Burn that Full Body.. #fullbodyworkout #mothersfitness #mothersfitnessclub #strongwomen #strong #strongmom #fitness #fitnesslife #fitnessmodel #model #moms #momslife #momsofinstagram #workout #workoutmotivation #workoutwithcult
Congratulations Katie on hitting this huge milestone! You are 300 Boot Camps stronger! 💪🏻 Way to Go! Keep up the awesome work! 🥳🥳 . . #exercise #fitness #healthy #healthylifestyle #transformation #champion #championbootcamp #strength #cardio #strong #strongmom #strongdad #health
That was fun. Pretty hot and humid here in Florida even at 830 am. ☀️🥵 8 rounds: 11 Cal Bike 12 Step ups #workoutfromhome #fitmom #streetparking #mystreetparking #streetparkingmembers #spmamas #streetparkingmoms #crossfit #crossfitmom #fitness #homeworkout #homegym #workout #garagegym #garagegymlife #fitnessmom #fitnessmoms #functionalfitness #strongmom #strongmoms #health #wellness #fitness #consistencyiskey
NORMALIZE OFF SEASONS 🧘♀️ As a kid, I played sports almost year-round, but built into the schedule were downtimes - times to rest between sports. Somehow as adults in the amateur running world we’ve missed a step. I’m guilty of this. How often have you really rested? Or changed up and focused on something else (cross training, strength training)? I could argue that I’ve had a really long rest period since @wgmarathon in October, but perhaps it’s what my body needs for longevity in this sport. It also struck me that the marathon I’m eyeing is six months away. That’s a lot of time! So why put undo pressure on myself now to get faster or gain back the fitness quickly? There’s a lot of pressure to go go go in many aspects of our lives, and I want to challenge some of my friends here in the running space to let go of this need to always be gaining and grinding. There’s a time and place for it, yet it can’t be all the time. Over in my little corner I’ve been dialing back the running and ramping up the strength, while prioritizing my health. It’s scary to make changes, however, if I want to be a lifelong runner, and support this body (while knocking on forty’s door), I know I need to put my focus on other areas for now. I’m lucky to have a mostly injury free running journey, and my plan is to keep it that way. If you’ve stuck with me this long. Thanks! I’m not done yet, just planting seeds for a successful harvest. 🌱
Wednesday Motivation #shecan #shewill #powerlifting #sistersofiron #strongquotes #quoteoftheday #relatable #squat #bench #deadlift #gymbff #strongmom #dopewomen #staythecourse
PBs all round today and I'm bloody PROUD! 🥳 This would normally be my weakest week with my cycle but not today mama! 💪🏻 Back & Bis plus added cardio working at staying in that aerobic zone which today I managed to crack!! Whoop! Stuff the crappy weather today's a good day! 🙌🏻 #pullday #backandbiceps #mamaswholift #womenwholift #fitterat40 #strongmom #womenshealth #cardio #lisscardio
Gorgeous women….. beautiful weather 🙌🙌🫶🫶❤️❤️ #strongwomen #strongmom #momletaasheville
𝐇𝐚𝐧𝐲𝐚 𝐋𝐮𝐤𝐢𝐬𝐚𝐧 #StrongMom
Each day is new opportunity to improve yourself! Take it and make the most of it!
Neu in der Stadt 🙋🏼♀️📸🗞️ Du bist NEU IN DER STADT⛰️, oder fühlst dich seit der Geburt, als würdest du auf einen fremden Planeten🪐 leben zu dem deine kinderlosen Freundinnen nur wenig Zugang haben? Du sehnst dich nach AUSTAUSCH mit anderen frischgebackenen Mamas, die ihren Kaffeekonsum in den letzten Monaten drastisch erhöhen mussten?👀 Bei BUGGYFIT ist es uns wichtig, dass der gemeinsame Austausch neben einem Ziel führenden und schweißtreibenden Training nicht zu kurz kommt. 🙌🏼Gerade im ersten Babyjahr tauchen so viele Fragen und Unsicherheiten, auf die man am besten mit anderen Mamas bequatschen, auch gerne bei einer gemeinsamen Tasse Kaffee nach dem Training.☕️🍼 Unser speziell auf die weiblichen Bedürfnisse abgestimmtes Training rund um Schwangerschaft und Geburt hilft Mamas nicht nur wieder fit zu werden, sondern auch nette Kontakte in der Umgebung zu knüpfen.👯♀️ Gegenseitige Unterstützung und eine ebenbürtige Gesprächspartnerin verhelfen uns, unseren Mama Alltag besser zu meistern.💪🏽 Schau am besten gleich vorbei zur gratis Schnupperstunde und sichere dir einen Willkommens- Rabat über 20 % auf alle 10er und 6er Kurskarten🎁 MELDE DICH JETZT: 📧 [email protected] 📞 004915151942995 Weitere Infos unter: https://www.buggyfit.de/standorte/228-salzburg #buggyfit #kronesalzburg #sportmitbaby #sportmitkind #neuinderstadt #freundinnen #strongmom #outdoor #frischeluft #sonnenschein #vitamind #starkesimmunsystem
TACK KROPPEN 1:0, för alla olika stadier i livet du funnits där och hållt mig upprät 🙇♀️ . . . . . . #gymmotivation #bodybuilding #fitnessmotivation #gymrat #gymfamilj #gymfam #personligträning #fitness #fitgirl #viktresa #lifejourney #girlswholift #muscle #bodypositive #bodyfitness #weightlosstransformation #weightloss #viktnedgång #viktminskning #onlinecoach #fitinspiration #tattoos #stark #strongmom #strong #healthylifestyle #träna #träning #aldrigensam
Comment, let me know which one gets you most✨ SHARE is care, share to bestie who needs today!! SAVE for your daily reminder OR FOLLOW me, I’ll give you new inspiration daily 🤍 📌 ”FOLLOW“ for more @simplyglow.fh @simplyglow.fh #Facelessmarketing #facelessdigitalmarketing #digitalproducts #womeninbusiness #digitalentrepreneur #businessmindset #newaccount #womenempowerment #quote #mompreneur #strongmom #momtobe #wellbeing #inspiration #digitalnomadlife #workfromanywhere SEO: digital marketing, digital marketing for beginners, how to start selling digital products, master resell rights, digital marketing course for beginners, how to create a digital product, side hustles for moms, make money online at home, theme page, quote ,pregnancy, instagram tips
Instagram nervt mich mal wieder, dass ich doch bitte mehr Content erstellen möge 🥲 Aber da ich im Team #nofilter bin, und auch gar nichts verkaufen möchte, ich immer nur #selfies nutze und keine professionellen Photos, ich zu politisch im Inhalt bin, ich auch keine Speckröllchen per Photoshop verschwinden lasse, ich mich nicht am Strand räkele, und subkutan jede Menge Macht- und Kapitalismuskritik anbringe, glaube ich nicht, dass so Creator wie ich damit gemeint sind. Die aktuellen Einschränkungen durch Instagram, die alle treffen, die nicht für mehr Konsum sorgen, die sorgen bei mir dafür, dass ich erst recht weiter mache. Die Werte einer #gesellschaft müssen von uns gestaltet werden, durch die Menschen, und nicht durch globale, gewinnorientierte Unternehmen. Und das geht nur, wenn ihr wählen geht! Nur durch demokratische Teilhabe kann sich jeder aktiv einbringen, nur so habt ihr es in der Hand und seid nicht so hilflos. #wahlen sind eure Chance! #love, #happy, #fitmom, #strongmom, #muslim powerlifting, #momwholifts, #Hijabfashion, #gymlover, #gymrat
Officially Gemini season ♊️👯♀️which means my birthday is right around the corner! 🎉 Doubling down on this ish!!! 💪🏼🦵🏻🏋️🧘🏼♀️ Feeling super strong and healthy and I plan to keep it that way up to 40 and beyond. #finalfinalstretchto40 #ageisjustanumber #strongmom #strongcore #pilates #pilateslover
𝐇𝐚𝐧𝐲𝐚 𝐋𝐮𝐤𝐢𝐬𝐚𝐧 #StrongMom
Alhamdulillah pendaftaran kelas BUMILFIT dibuka! 🥰✨ Kelas ini bisa diikuti mulai usia kehamilan 13 minggu. Isinya adalah latihan kekuatan dan latihan relaksasi agar ibu bisa menjalani kehamilan dengan nyaman dan menghadapi persalinan dengan percaya diri. Info lebih detil bisa ditanyakan via nomor CP yang tercantum 😊 #ibubugargenerasisehat #muslim #muslimahworkout #muslimahsehatbugar #workout #onlineclass #onlineworkout #onlineclass #womenempowerment #strengthtraining #training #strongwomen #strongmom #strongmoms #bumilfit #bumilfitjuni2024
Thankful for an amazing mom… this was a note I wrote my mom during the last century 1999 😜 as C likes to remind me … still true today .. Thank you mom for keeping my thank you card from that long ago and sending me this reminder yesterday .. I pray I am guiding my children and teaching them all the wonderful things you showed me .. #strongmom #caring #loving #brave #resilient I love you @wiesemaria
Rather than thinking about what you need to remove from your diet, start thinking about what you get to ADD🫐🥑🥕 . This is one of the biggest mistakes I see people make with their mindset and relationship towards food when they embark on health and fitness goals. They come up with a list of foods that they cannot have anymore, which in turn creates immediate feelings of restriction😟 . Your diet should be filled with vitamins, minerals, nutrients, and deliciousness 😎 If you think of everything you can add, the process becomes a lot more enjoyable. Your mindset surrounding food and relationship with food is very important, and the only diet you should follow is one that you can sustain long term. . I coach my clients to enjoy ALL of their favourite foods in moderation. This doesn’t mean I encourage them to fill their days of eating with processed, non nutrient dense foods. I teach them how to build nutrient dense, balanced, and whole food meals without being afraid of the occasional treat🍩🍭 . Understanding what food contains what macronutrients, foods that are high in micronutrients, and what foods genuinely make you feel and perform your best is such a solid skill set to have. And feeling in control of how you are fuelling and nourishing your body is a major flex 💪🏾
I need to be held accountable. And taking progress pics in the gym is the simplest way to do it. Back at it after almost a month: let’s just say - it kicked my butt! But here’s to trying again tomo, and again the day after. #sweatfie #gymmama #fitover40 #thyroidhealing #pcossupport #gymaddict #gymworkout #workoutroutine #strongmom #strongwomen #womenwholift #womenwhoworkout #workoutforhealth
. The countdown begins now…. We officially have 30 Days until Summer ☀️ Building •ＳＴＲＥＮＧＴＨ •ＣＯＮＦI ＤＥＮＣＥ & •ＲＥＳＩＬＩＥＮＣＥ one day at a time… 2 miles ✔️ 1 mile: 11:09 // 1 mile: 21:44 👉 @evolutionfitnessandhealth 💯 #smtfdallas #strongertogether #LeanerStrongerFaster #evolutionfitnessandhealth #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo
Getting back to the weights 💪🏻 even a few times a week with dumbbells makes a big difference . . . #newrunner #running #runner #runningmotivation #run #runningtips #runforfun #fitnessjourney #runnergirl #strongmom #runningmom #fitmom #stengthtraining
Why Every Mom Must Prioritize Her Own Health And Not Rely On A Workout Partner! As a mom, your health is not just important it's essential. When you’re in the doctor’s office, it’s you alone with your health issues. No one else can carry that burden for you. That’s why taking your health seriously is crucial. The Reality: Many moms struggle with motivation, often looking to others for encouragement to exercise. But when you rely on someone else to keep you accountable, you set yourself up for disappointment if they can’t join you. This can lead to skipped workouts and stalled progress, affecting your energy, mood, and overall well-being. The Outcome: Prioritizing your health independently means you’ll feel stronger, more confident, and capable of handling daily demands. You’ll be setting a powerful example for your kids, showing them the importance of self-care. Steps to Take: 1. Mindset Shift: Understand that your health is your responsibility. Embrace the power of self-accountability. 2. Set Personal Goals: Define what you want to achieve. Whether it's more energy, losing weight, or feeling stronger, having clear goals keeps you focused. 3. Create a Plan: Schedule your workouts just like any other important appointment. Consistency is key. 4. Find Enjoyable Workouts: Choose exercises you love. This makes it easier to stay committed without needing external motivation. 5. Track Your Progress: Keep a journal or use an app to monitor your achievements. Seeing your progress can be a huge motivator. 6. Join a Community: If you miss having a partner, join online fitness groups or local classes where you can connect with like-minded moms. Final Thought: Stop waiting for someone else to join you. Your health journey is personal, and your dedication will lead to incredible outcomes, more energy, better mood, and a healthier life for you and your family. #momfitness #selfcare #healthymom #fyp #workoutmotivation #fitmom #healthjourney #noexcuses #strongmom #momlife
Beach trip with the family! I swear nothing is more calming than hearing the waves! . . #fitmom #fitmomstrongmom #strongmom #strongmomsofinstagram #fitstrongmom #fitmomstrongmom #fitness #fitnessjourney #stayathomemom #stayathomemomlife #momswhowannagetfit #momswhowannabefit #momswhowannaloseweight #momswithtattoos #beach
sometimes all you need to fix where your head is at is a good lift (: doesn’t even need to be perfect - mine for sure was not lol. at minimum put effort and intention into your lifts and the things will fall in line. if you half ass it, your mood will be half asses too and nobody wants that bullshit (: even if all you are able to do is 3 sets of something… put everything you have into it 🔥 and by everything i mean EVERYTHING. Growl. Grunt. Yell. Scream. Hype yourself up. Sing. Dance. Grit your teeth and PUSH that last rep. However it comes out giving everything you have, do it. Trust me (: • Compound Day - [x] Bench Press 95lbs 3x6-8 - [x] Military Press 65lbs 3x6-8 - [x] Back Squat 95lbs 3x8 - [x] Deadlift 155lbs 2x4-6 • #HomeGym #CompoundLifts #MomBod #FitMom #Fitness #Gym #GymLife #GymRat #GymGirl #StrengthTraining #WeightTraining #FitMom #StrongMom #LiftHeavy #Workout #Ptula
Tuesday evening thoughts… I’m in my second week back to work since having our second baby. Work is great! I’ve been busy. I was quickly reminded how to juggle all the things - home chores, work tasks, and finding the right balance. A quick disclosure because it’s needed: I am a better wife and a better mom when I am working and have a day filled with structure. I •love• my job and it uplifts me everyday. But… But what I wasn’t ready for, when returning to work, was the sad toddler. She needs me, everyday, for comfort, companionship, cuddles, and being a solid constant in her life. I wasn’t prepared for: the sadness in the mornings (first picture) of having to go to daycare or have someone else take care of her; or (second picture) the evening snuggles followed by I miss you’s and mommy play with me. After 8 weeks of being home and spending much more time with her, the mom guilt completely sets in as she grabs her backpack each morning, heads to the car, and says “I wanna go mamas house 😢” Who knew you could get so much emotion from a 2 year old. Who knew she would have these big feelings that she CAN tell me about. Who knew… . . . . . . #workingmom #maternityleave #postpartum #postpartumjourney #corporatemom #toddlerthings #girlmom #mamasgirl #toddlermom #strongmom #fitmama #feelings #momguilt
Woof that was tough! But I did it! I told myself a few times I didn’t know id make it through that one, but got those negative comments out of my head and did it! 💪 #strong #strongmom #fitnessmotivation #weightlossgoals
My moms garden 💚 @fierceloveandpaparazzi #garden #outside #itshotoutside #plants #shecandoitall #strongmom #success #green #earth #flowers #veggies #herbs #sun #mentalhealthawareness #happinessiskey
Worked out with THE @verysadielyn ❤️💪 . . #momswholift #postpartum #strongmom #powerlifting #personaltrainer #fitmom #fitnessmotivation #gymmom #fitness #powerlifting #bodybuildingwomen #bodybuilding #mama #motherhood #mamalife #aintnohoodlikemotherhood #fitmama #womenwholift #bodybuilder #newborn #newbornbaby #babygirl #babyootd #newmom #newborngirl #girlmom #postpartumjourney
365 days with @danakoronko 🥹💪🏼🌟 This is a great example of how a small action can lead to a huge lifestyle change. Dana is a Type 1 diabetic and has managed this condition successfully for many years, but in 2023 she knew something needed to change for the sake of her mental and emotional wellbeing. After 15+ years of under fuelling her body, she decided to reach out and make a change to be a strong and confident role model for her children. For 12 months we have cycled through several lean building phases, maintaining the gains and gradually losing fat, while ensuring that her relationship with food remains positive and nourishing. Dana isn’t afraid to crush a free meal or take a few days off plan- she’s in control 🙏🏼 Dana has gained 10 lbs of lean muscle (see the improvements to quads, posture, glutes, abs and upper back!!) and now feels stronger, healthier and more alive. Her weight doesn’t define her and her night time blood sugar levels are at an all time low. It has been so special to coach a client who is ALL IN. I appreciate you Dana! Please give this absolute WARRIOR of a woman a round of applause and be sure to check her out at her spin classes in Kamloops! You won’t regret it 🤩😈 #badass #strongmom #musclebuilding #celiacawareness #autoimmunewarrior
Popping up in your feed to remind you that you can get a full-body, high-energy, cardio+strength, music-filled workout from the comfort of home BEFORE THE KIDS WAKE UP 🤯 . Oh, and you can do it with mom friends 😘 . . Click link in bio and try your first PowerHour FREE! . . Can’t make it live before the kids get up? All our classes are recorded for you to watch on demand (bc #momlife) . . #workout #workoutathome #fitmom #personaltrainer #fitnesscoach #nutritioncoach #hiit #hiitworkout #sweat #sweatyselfie #motherhood #strongmom #healthymom #happymom #feelgood #exercise #exercisemotivation #workoutmotivation #fitness #fitnesslife #fitnessmotivation #cardio #cardioworkout #strength #strengthtraining #mom #momworkout #momworkouts #mombod
A few of my favorite things on today’s workout! 👋 I did (for the first time ever haha) the Extra challenge ⭐️ 1 mile run + 96 step-ups ✔️ done within in goal time at 17 minutes. 😍😍😍 I could have pushed harder. I started off slow, especially with the run, not knowing how my neck would be, which is basically every workout at this point. But I focused hard on my posture the entire time and was able to go pretty quick in the end to catch up on time, so maybe I should’ve started off a little hotter. So freaking happy. I miss running immensely 😭 I finished at 9:14 but probably should’ve finished closer to 815 to 830 🤷🏼♀️ step ups are always my fave, and I wish I had paid attention to the time better… probably could’ve skimmed off another minute there as well. Overall a good and short workout! 🔥 . . . . . . #streetparking #streetparkingmembers #streetparkingmom #noonecaresworkharder #goalgetter #getoutside #motherrunner #morethannothing #consistencyisKEY #workout #momswholift #healthiswealth #strongwomen #fitfam #fitness #workout #strongmom #igfitness #fitmom #consistency #fitlifestyle
Late night at the gym👊🏻 ⏱️21:40 5 km löpband✅ 15 min överkropp✅ Trött & seg kropp men jobbet ska göras👊🏻 #run #runner #running #träning #löpning #löpband #treadmill #kondition #latenightatthegym #hälsa #health #workout #gym #fitmom #strongmom #runningmom #momlife #motivation #inspiration #focus
Dziś chciałam znów poczuć się jak na BAT w Poznaniu i zrobiłam sobie #bikini 💪 całe 🔥🔥🔥 Popłynęłam za te pączki, pierogi, pizzę i piwo 😅 A jak u Was? Miłego #workout #trening #trainingtime #sport #aktywność #fuelbody #fullbodyworkout #zdrowaredukcja #cardio #ausdauer #fitmom #momof2 #polishwoman #strongmom #momof2 #selfcare #selflove #treningzuhause #ganzkörpertraining #slimdown #weightloss #odchudzanie #redukcja #ChodaGirls #chodagang #fajterka #fast21 #nofilter # #nostress #ewachodakowska
I think it’s a beautiful day! (90° -ish.) The hardest part about my afternoon run was the CORE/EMOM/AMRAP I did right before it.😰🥵😂🤗 PS. I ALWAYS get a productive from Garmin when I do these types of WO’s.❣️ Happy Tuesday peeps.🧡👊🏼
Hey BBB community!! I’m Katie O’Rourke. I live in a multigenerational household with my hubby, parents and 2 pups (Bentley & Barley) in Huntington Beach CA! I’m married to my grad school sweetheart and have a baby girl named Kenzie. I’ve been a Doctor of Physical Therapy for 10 years and a personal trainer for 18 years. 🏋️♀️ I wanted to create this community to provide 2 free workouts a month where you don’t have to worry about childcare because making time for you is tough as a mom. They will be outdoors in a park or at the beach and incorporate your little ones. Dates and locations will be announced monthly and edited into the profile description. ☀️ Workouts will be 30 minutes and can be modified for all levels of fitness or pregnancy/postpartum stage. Workout clips will be posted after so you can do it again later. ☕️ Grab a coffee, tea, protein shake, or smoothie after the workout and build your mom tribe. 👟 You’ll just need workout shoes, a blanket or yoga mat, and water for your workout. Strollers, snacks and toys recommended just incase 😘 Working out is necessary for my mental health and being able to do all the things with Kenzie. While it might not look it now, my postpartum fitness journey was a serious rollercoaster and didn’t go anywhere close to planned. Some times it is 1 step forward and 3 back, but it’s important to be consistent and show up for you and your babies. 😘 Questions? 👇👇 Xoxo Katie O Katie O’Rourke, PT, DPT, OCS #bicepsbabiesandbrews #dockatieo #mom #momlife #fitmom #pregnant #postpartum #momtribe #strongmom #workout #fitness #mommyandmeworkout #mommyandme #girlmom #community #coffee @dockatieo
Every day, I strive to better myself to ensure my daughters walk the right path. 🌟👩👧👧 May they always have everything they need. 😇 Princess FENDI & CHANEL 👑❤️ #ParentingGoals #StrongMom #PathToSuccess #AllWhiteEvent #gala At -It’s Moms Time Empowerment Event 👑
Vips, så finns vi inte mer. Minns det när du tvekar. . . #korsdragspoesi #girlswholift #girlswithtattoos #stronggirls #strongmom #boymum #mammaliv #memyselfandi #family #loyalty #thinkpositive #bestrong #dusomkanlevdinavill #levnudösen #dowhatyoulove #lovewhatyoudo #levalife #summerdays #summervibes #summernights #sweden #sverige #swedishgirl
May Mothers 💐💕☀️ Motherhood is a journey filled with love, sacrifices, and endless joy. Each day brings new challenges and triumphs, but through it all, a mother's strength and resilience shine brightly. #strongmom #zimbabwe #mothersday #strength #beauty #love #motherslove #Africa #championforafrica #selfless #grace
Another one in the books. Castlewood Canyon Lake Gulch to Canyon Trail. Just under 4 miles. Great to be with these girls! 🥾💕☀️ #hike #getoutside #friends #strongmom
Hot mom summer is here and we found the perfect sun hat for the whole family! @qwavegear is offering 20% off your entire order with code FIT4MOM-20 at checkout. Shipping is super fast and you’ll be covered for all your summer activities in no time! . . . . #prenatalfitness #postpartum #postpartumfitness #fitness #fitmom #motherhood #themotherhoodisreal #toddlerlife #snacklife #strengthinmotherhood #babies #ittakesavillage #community #knoxville #knoxvillemoms #momlife #fit4mom #mombod #pregnant #fitpregnancy #strongmom #strongasamother #momsofinstagram #workout #activemom #mama
Am Wochenende waren wir zu Gast auf einer Hochzeit. Das war dann erstmal das letzte „große Event“ vor der Geburt. Total krass, dass es jetzt nur noch +/- 5 Wochen sind, bis der kleine Knirps bei uns ist. An dieser Stelle möchte ich einfach diesem wunderbaren Mann in meinem Leben danken. Du gehst mit mir durch alle Höhen und Tiefen, fängst mich immer auf und trägst mich auf Händen. Ganz viel Liebe für dich ❤️ Okay, genug Kitsch 🥲 #pregnant #pregnantbelly #strongmom #strongmoms #schwanger #schwangerschaft #babybauch #fitinderschwangerschaft #fitdurchdieschwangerschaft #fitbleiben #krafttraining #prenatalfitness #pränataltraining #präpartalestraining #fitnessmotivation #fitnesslifestyle #fitnesslover #fitnesslove #mommylife #liftingmom #weightlifting #fitnesspregnancy #fitnesspregnant #functionaltraining #functionalfitness #fitnesstrainer #fitnesstrainerin #mommytobe #35ssw
Il y a six mois, je donnais naissance à un petit trésor. Depuis, je travaille pour retrouver ma silhouette d’avant. Ce n’est pas facile tous les jours, mais je suis fière des progrès réalisés. Mon corps n’est pas encore totalement celui d’avant, mais il s’en rapproche chaque jour un peu plus. 💪💖 #6MonthsPostpartum #BodyAfterBaby #FitnessJourney #MomLife #StrongMom #PostpartumJourney #HardWorkPaysOff #SelfLove #AlmostThere #reunionisland🌴 #metissgirl
20 Min TOTAL BODY HIIT WORKOUT at HOME | NO EQUIPMENT-NO REPEAT! Link in bio! #hiitworkout #hiit #noequipmentworkout #athomeworkouts #workoutvideos #workoutathome #homeworkout #workout #fitness #fit #mombod #momfitness #workoutoftheday #workoutvideo #workoutroutine #realtimevideo #coreworkout #mobility #exercise #exercisemotivation #getfit #healthylifestyle #movement #active #activelifestyle #activemom #fitnesstrainer #strongmom #subscribe #dailyworkout
😮-20% PROMOCIÓN en paquetes y sesiones individuales. Paga tu promoción del -20% entre hoy 21 y 26 de MAYO. . . . . #woman #mujer #piel #pielsana #estrias #estriaseliminadas #estriaseliminar #ensenada #ensenadabeauty #estriasensenada #gluteos #abdomen #reductivos #estriascaderas #micropuntura #adiosestrias #micropunturacicatrices #mothersday #strongwomen #strongmom #stretchmarksremoval #hotsale
3 months postpartum 👶🏽 I have really focused on taking care of myself after having Leo. Exercise has always been a priority but our food was getting a little to flexible towards the end of my pregnancy. I knew the longer I took to clean things up the harder it was going to be to recover and build myself up again. Here is what I have done in these last 3 months: The first month the goal was to get plenty calories and nutrients to help me recover. Eat, sleep and repeat. I had a very smooth recovery and was able to start going on my daily walks. Second month I began a small deficit & started tracking food on myfitness pal. Set a daily step goal and training 3x a week. Month three I started following a specific meal plan (same meals everyday). Training 4x a week and playing soccer on Sundays. I am still eating plenty of food ✅ My milk supply has not changed ✅ I feel good in my body ✅ I’ve lost 10lbs ✅ I have energy ✅ Putting in the work to be in the best shape I can 💪🏽 #postpartum #fitmom #strongmom
"I'm no spring chicken" as @brettandsharon likes to remind me on a regular basis. So staying young in my 40s means really taking recovery seriously. If you train hard, you have to recover harder. It's a great opportunity to slow down and listen to what your body needs. Your body will definitely let you know! #fitmom #fitover40 #strongmom #mobility #stretching #strengthtraining #gymworkouts #cossacksquat #dumbbells #pnw #snohomishcounty #planetfitness
Happy Tuesday fam! My Biceps are hurting already, can't imagine the DOMS tomorrow 😩🤣 Nylah has a late soccer game tonight, 7:30. Have a good one y'all! ❤️ - Biceps day #fitfam #fitmom #fitmominprogress #strongereveryday #keepshowingup #doitforyou #fitnesslife #fitnessjourney #fitnesslifestyle #garagegym #homegym #fitnessgoals #dedication #discipline #consistency #fitover40 #strongmom #strongwomen #keepsmiling #momsofinstagram #momssupportingmoms #momswholift #healthylifestyle #gymlife
•John 8:12• He is the light. If you follow him, you have no choice but to walk in the light as well.💡✨ He never said we wouldn’t have trails but darkness doesn’t last forever. He doesn’t let his people walk in darkness. It says it in his word! Have faith today because your tomorrow is so bright✨ • • • #motherhood #mom #momlife #momblogger #momboss #mompreneur #christainmom #momtobe #stayathomemom #momanddaughter #momandson #momma #mommy #mommyhood #momstyle #momsofinstagram #momssupportingmoms #strongmom #momlove #momblog #faithoverfear #faith #peace #love #favor #motivation #spiritualgrowth #spiritualjourney #growth #mantra
Sometimes, all you have to do is to believe that one day, all the sadness in your heart will disappear. I want you to know that it's okay not to be a fighter sometimes. You don't have to be strong all the time. When nothing seems to give you reasons to be positive in life, you just have to go with the flow and stay alive. I don't know where you came from, and I don't know what you've been through in life. But I know you're one of those sad souls who wishes to be saved. It's okay, you don't always have to push yourself to be fine. I want you to know that it's okay to be sad. It's okay to be tired. It's okay to feel hopeless sometimes. But please don't give up on yourself especially when nobody’s there to save you. Promise yourself that no matter how hard it is, you'll always choose to live. Maybe it's hard to be okay right now, but I hope someday you find happiness and peace despite of all that you've been through. All the sadness and pain that you feel right now will be gone someday. Not because it is what most people say, but because you're a good person and you don't deserve it. #strongmom
Such a huge reminder of how far I actually have come on this journey! The shorts I’m wearing are shorts that I had before I had children!!!! 🤯 I now call them my fat shorts…these are the only ones I saved to remind myself how far I’ve come! Especially on days, when I feel down on myself or just not feeling comfortable in my body that particular day!
Comenzando semana con 5km tranquilos 🏃🏻♀️ #believeinyourself #dontgiveup #strongmom #CUARENTONA #iloverun #running #runner #instarunners #halirunner #run #soyrunner #soycorredora #amocorrer #mommyrunner #mamicorredora #runlikeamom #runninglikeamom
When I was early in recovery, I knew I had a LONG healing journey, to go through. However, I had no idea how healing really worked. I just knew- IT WAS TIME & I WOULD DO ANYTHING TO MAKE IT ALL RIGHT & HEAL IT ALL…… ALL. Every time I peeled a layer back, there were 3 , sometimes 5 more layers to feel, work through & overcome. (Damnit) When I found out I was pregnant again, it was the beginning of me KNOWING I was responsible for something much greater than I anticipated. It certainly seems, healing never ends. I am OK with that. ♾️ #underconstruction They say, generational trauma goes through each generation until someone is bold enough to say F this, THIS stops with me. I OWN THIS ROLE 🙋🏽♀️Proudly. The more you heal, the better life becomes. It’s not always easy… but totally worth it 🦋 #healing #healingoutloud #mentalhealth #mentalhealthawareness #strong #strongmom #motherdaughter #trauma #healthymind #breakthechains #breakthecurse #recovery #sobriety #overcomer #grief #griefjourney #youvsyou #momssupportingmoms #faith #mindbody #transformation #transform #yolo
Core & Mobility workout is up! This was the perfect rest day! Got the body moving and loosened up after a week of endurance and strength training! - - - - #homeworkout #workout #fitness #fit #momboss #mombod #momfitness #workouts #workoutoftheday #workoutvideo #workoutroutine #workoutvideos #fitnessyoutuber #realtimevideo #workoutathome #coreworkout #mobility #exercise #exercisemotivation #motivation #getfit #healthylifestyle #movement #active #activelifestyle #activemom #fitnesstrainer #strongmom #subscribe #dailyworkout
Just an example… My home gym is still in pieces so Ifind somewhere locally for that stress relief 💪 #workinprogress #fitmom #fitwomen #struggleisstrength #tbi #workinprogress #strongmom
Balancing the roles of a mother and a fitness trainer can be both challenging and rewarding. Here are some tips to help manage both responsibilities effectively: Time Management • Create a Schedule: Plan your day in advance, allocating specific times for work, family, and personal time. • Set Priorities: Identify your most important tasks and focus on completing them first. • Combine Activities: Include your children in your workouts when possible. This can be a fun way to bond and stay fit together. Work-Life Balance • Establish Boundaries: Set clear boundaries between work and family time to ensure you’re fully present in each role. • Utilize Support Systems: Don’t hesitate to seek help from family, friends, or professional childcare services when needed. Self-Care • Prioritize Your Health: Ensure you get enough sleep, eat a balanced diet, and stay hydrated to maintain your energy levels. • Mental Well-being: Practice mindfulness, meditation, or other relaxation techniques to manage stress. . . . . . . #FitMom #MomLife #MomFitness #StrongMom #fitfamily #MomTrainer #MomAndTrainer #MomWorkout #MomStrength #HealthyMom #MomGoals #HealthyMama #momswholift
The final 2 pillars are nutrition and stress management. Nutrition is the biggest one for most people, struggling with inspiration for what to cook, how to eat healthy meals, time saving tips. We will provide you with all the recipes from seasonal produce, go through how to make meal planning simple, the importance of gut health and break down the macros for you. Stress management Mums have a lot on their plate and their mental capacity is pushed the limit on quite a regular basis so how you regulate your stress can really impact your quality of life. We will give you ways to manage and deal with stress, how to reduce it, the importance of journaling and set up reminders for you to have a social media cleanse (hopefully not from us though 🙈😅) #lifestyle #healthy #healthylifestyle #healthyrecipes #healthyliving #wellness #wellnessjourney #wellnesscoach #mindset #mindsetiseverything #fitness #fitnesslifestyle #strongmamaproject #strongmama #strongmum #strongmom #strongmoms #strongmomma
La buena vibra después de entrenar 💪🏽 #fitmom #fitnessmotivation #fitnessjourney #wod #workout #workoutmotivation #strongmom
Suprise!! We have a fun and interactive playgroup for the kiddos after an hour of sweat and smiles! Come and join for an hour long workout. You won't want to miss and stay for the community and conversation afterward! We can't wait to see you! Are you a new mama wanting to snag a FREE trial class? Check out the link in our bio to sign up today!
I used to and still receive comments from others that often come in the form of: 📣 I don't think this is healthy training so many days a week. 📣 Why don't you just rest? There is more to life than working out - this was when I was only working out 5 days a week. 📣 Why do you care so much about what you look like? 📣 It's just so easy for you. 📣 Why are you working out? You're pregnant. 📣 Must be nice to have all the time to train. 📣 Weight training isn't good for women. 📣 You should take it easy. These comments have come both from the intention of generally caring as well as from a place of judgment from their own inner critic. But regardless, if I had listened to them, I wouldn't be the confident, self-assured, and energetic woman I am today. Working out makes me happy, and when I was pouring from an empty cup and fitness wasn't a regular thing in my routine, my family noticed my lack of zest, and I noticed, especially with my feel-good mental health. But the last 3 months of being back training regularly 3 days a week and now going to 4 days, I'm in a season of ease with it after 2 years of struggle. But as always life is seasonal and things happen. But if you're experiencing some kickback for wanting to move your body, eat foods that have you feeling lit, or do whatever makes you feel better, do it 💚 Judgment will always be there, whether it's from a place of caring for you or simply put, a place of jealousy. But if it makes you a better woman, mother, sister, daughter, wife, why stop? 🥰 For isn't the whole point of living to feel good within ourselves? So shine bright, you gorgeous human! I see you and I'm cheering for you 💚 Outfit: @leelo.active 🛍️
So many pushups! Modified the vault with the movements and knee pushups. Modification is my life right now with knee issues and an irritated low back. 2024 VAULT 20: "POSEIDON'S TRIDENT" 1️⃣ Part 1 3 Rounds 15 Push Up 10 Dumbbell Hang Power Clean Rest 1 Minute After 3 Rounds, then... 2️⃣ Part 2 3 Rounds 15 Push Up 10 Dumbbell Goblet Squat Rest 1 Minute After 3 Rounds, then... 3️⃣Part 3 3 Rounds 15 Push Up 10 Dumbbell Squat Clean #workoutfromhome #fitmom #streetparking #mystreetparking #streetparkingmembers #spmamas #streetparkingmoms #crossfit #crossfitmom #fitness #homeworkout #homegym #workout #garagegym #garagegymlife #fitnessmom #fitnessmoms #functionalfitness #strongmom #strongmoms #health #wellness #fitness #consistencyiskey #streetparkingvault #spvault2024 #streetparkingvault2024
If you can handle the everyday tasks of life – carrying your baby, juggling groceries, and toting around a diaper bag, moving around laundry – then you’re stronger than you realize! 💪 Yet, many women underestimate their strength in the gym, opting for lighter weights. It’s time to break free from this mindset and start lifting heavier. Your body is capable of more than you think! #WomenStrength #ChallengeYourself #StrongMom #WeightliftingJourney #Empowerment #FitnessGoals #StrengthTraining #WomenWhoLift #LiftHeavy #MindsetMatters #FitnessMotivation #momlife