PostpartumJourney images

Mombody🦋 . Inmiddels is het alweer bijna 12 weken na de bevalling en er is een hoop veranderd. Tijdens de eerste 28 weken van m'n zwangerschap, ben ik best veel afgevallen, uiteindelijk weer wat aangekomen. Maar nu na de bevalling weer lichter dan ik überhaupt was dan voor de zwangerschap, maar m'n lichaam is veranderd. Ik heb een mombody gekregen haha. 😄 . Het is 9 maanden lang het huisje geweest van onze kleine meid, maar toch vind ik het soms lastig om mezelf te zien in de spiegel. Ook al kon ik na anderhalve week weer in m'n kleding van voor de zwangerschap. De veranderingen die m'n lichaam heeft doorgemaakt is toch even wennen. Het hoort erbij en het komt wel weer goed. Het jammere is voornamelijk dat ik door de operaties niet mag sporten. Ik heb tot en met 40 weken zwangerschap gesport( wel aangepast natuurlijk) en nu al drie maanden niet en voorlopig mag het nog zeker niet. Ik wandel vooral veel tot zover het lukt, lekker met de wagen naar buiten, frisse neus halen en genieten van de wandelingen die we maken als gezin ♥️. . Hopelijk is deze operatie nu goed gegaan en kan ik binnenkort gaan starten met fysiotherapie en weer lekker alles op pakken, aan mezelf werken, genieten van ons huis, sporten en me weer mezelf voelen maar dan als gezin van drie💖 . . Blouse is van fabienne chapot Broek is van only nederland, besteld bij wehkamp✨️ . #postpartumupdate #postpartumjourney #postpartum #postpartumbody #bodyconfidence #selflove #selfcare #selfconfidence #bodypositive #bodypositivity #fabiennechapot #wehkamp🤝co #onlynederland #outfitoftheday #vierdetrimester #wehkampambassador

✨The fresh 24 hrs. ✨ From labor’s intense waves to the breathtaking moment of birth, and the journey into postpartum bliss, each step is a testament to the incredible strength and beauty of motherhood. 🌸✨ #LaborOfLove #BirthStory #PostpartumJourney #coloradophotography #first24hours #birthphotography #doula #postpartumdoula

Breastfeeding plays a much larger role than just the composition of the milk itself. Studies have shown that breastfeeding increases babies’ physical and mental well-being and can be an important tool to decrease early toxic stress. Breastfeeding can also be protective of maternal mental health. We now have evidence that indicates that breastfeeding mothers are at a lower risk of depression due to its impact on sleep, protection and responsivity, bonding, and secure attachment. In short….it’s not just the milk! Breastfeeding can make the world a happier and healthier place, one Mama and Baby at a time 💕 . . . . . #motherhoodjourney #mymotherhood #mommingainteasy #newmommy #thismama #firsttimemom #postpartum #postpartumjourney #postpartumdepression #postpartumanxiety #newmothers #breastfeedingmom #breastfeedingmama #realmoms #realmomlife #maternityleave #maternityleavelife #nursingmoms #nursingmom #motheringthemother #honestlymothering #lactationsupport #motheringlikeaboss #motheringthroughinstagram #instamom #breastfeedingjourney #breastfeedinginpublic #breastfeedingawareness #breastfeedingfriendly

6 months postpartum and slowly finding my pink again ✨ #postpartum #postpartumjourney

A simple rule of thumb for remembering the AAP recommended storage times for breastmilk. 👍 . And a little thawing info for you too. When thawing breast milk you’ll want to do it either in the fridge, or by running your storage container under warm water. Heating it in the microwave is not advised as it can create hot spots in the milk that can hurt baby. No thank you! 🙅‍♀️ . Follow along for more breastfeeding tips and education. This subject is my passion and my mission is to help women feel confident in their breastfeeding journey. 💃

Well looks like shorts weather didn't hang around 😪🥹

Did you celebrate your 1st Mother's Day this weekend? Congratulations! Whether your a #newmom or a seasoned pro, here are some tips to keep your #mentalhealth in tip top shape. #mothersday #firstmothersday #mentalhealthformoms #mentalhealthisimportant #parenting #PPD #postpartum #postpartumjourney #newborn #anxiety #depression #mentalhealthjourney #endthestigmanofmentalhealth

I doubt your wildest dreams included feeling stuck in a viscous alcohol cycle 🤷‍♀️🤷‍♀️ At least I am rediscovering mine weren’t. #alcoholfree #alcoholfreelife #nomorewine #sobercurious #sobercuriousmovement #calisober #calisoberlifestyle #calisobermom #sobercurious #sober #soberlifestyle #healthyliving #momsofinstagram #healthjourney #plantwellness #alcoholalternative #postpartumjourney #postpartumdepression #calisobermom

They say a well cared for woman glows differently. Very true statement. And I am thankful 🤍✨ 6months postpartum ✨ #Straigtheddge #alt #tattooed #tattoos #lifting #fitness #motivation #fitnessmom #fitnessjourney #gym #postpartum #postpartumjourney

📸 This week’s beautiful Caesarean birth photos that you’ve sent in 👉🏾 Our new fortnightly post seeing as there aren’t enough real, raw photos of Caesarean birth out there 💙 If you’d like to send us your C-Section birth story and/or photos, feel free to pop us to them in a DM or head to the ‘Positive Birth Stories’ page on our website 👶🏽 — #csection  #caesarean  #caesareansection  #csectionbirth  #caesareanbirth  #birthtips  #csectionrecovery  #csectionscar  #csectionbelly  #csectionmom  #csectionmama  #birthstory  #positivebirth  #positivebirthstory  #birtheducation  #postpartum  #postnatalhealing  #postnatalwellbeing  #postpartumbody  #postpartumjourney #postnatal #csectionawarenessmonth #birthphotography #birthphotos #birth

This is such a very personal motherhood era, the suffering was too great and no one will understand my praise nor can they ever celebrate me better. #PostpartumJourney #ASecondMotherhoodEra #TooPersonal #Healing #Living #Embracing #WalkingMiracleChild #ICUSurvivor #CarriedByGrace

🚶‍♀️Need more than just walking with your stroller? ➡️ Try adding in squats. 🔹If you would like help in your postpartum journey, at any stage, contact @sparksmobilept 🔹We have a 3 step process to help you 1. 𝗥𝗶𝘀𝗲 out of pain, 2. 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 your performance, & 3. 𝗦𝗼𝗮𝗿 towards your goals! #sparksmobilephysicaltherapy #choosept #mobilept #pregnancy #postpartum #postpartumbody #postpartumjourney #cesareanbirth #pelvicfloor #pelvichealth #diastasisrecti #reno #renonevada #sparks #sparksnv #momsofreno #renomoms #strollerworkouts #strollermom #strollermothercare

The comfiest and most comforting postpartum recovery underwear. 💖 #postpartum #newmom #postpartumjourney #postpartumrecovery #motherhood #postpartumcare

👎🏽 Postpartum care is pants; we want to change that! 💪🏽If you’re a PT who has done pre and post-natal training 👩🏻‍🎓If you’re a physio who learnt nothing about postpartum women in your degree 🤰🏻 If you’re a woman who has/or is going to have a baby, you’ll likely have experienced or are going to experience how lacking postpartum care is in the NHS 🫠You’ll know there is a lot to be desired with postpartum education and care 🕳️ To fill the void (diastasis pun!), Michelle and I are organizing an unparalleled postpartum webinar. 🤩The depth and breadth of the content we’re offering is unmatched... We will be covering: 🚀Up-to-date diastasis management (planks & sit ups included 😳) 🚀Easily implementable pelvic floor advice (not just squeeze lemon) 🚀Returning to exercise guidelines (Not just do some pilates! 🥱) 🚀Nutrition advice for wound healing and breastfeeding 🚀Postpartum body image advice 🚀Managing postpartum disordered eating 💁🏻‍♀️ You’ll be hard-pressed to find that much information and expertise in one webinar anywhere else. 🐦 We have an Early Bird Discount until 1st June, so don’t sleep on this! 👩🏽‍💻Postpartum webinar details: 📆 18th June 🕰️ 7 pm 💰Early bird price £30 💌To sign up, send me a DM saying ‘webinar’, and we will send you the signup link. #womenshealthonline #womenshealthcoach #pelvicfloorcoach #womenshealthcoaching #pelvicfloorphysio #pelvicfloor #onlinecoaching #onlinecoach #womenshealthconsultancy #onlinecoaches #onlinefitnesscoach #womenshealthcoach #femalefitnesscoach #postpartum #postpartumbody #postpartumfitness #postpartumjourney

I had a tough body image weekend… Up until this weekend I’ve been living in black stretchy leggings or oversized clothes + I’ve been so sleep deprived I honestly hadn’t given the current state of my body much thought. But this weekend a couple things happened… - We had a newborn family photo session and finding an outfit that fit let alone that I felt good in was a defeating experience. I had to make a target run just to find things that fit - and buying them several sizes up was a reality check. - The weather was hot so I wore shorts for the first time and my cellulite was on full display. My shorts were also very tight on my waist compared to when I wore them last summer when they fit loose. I intuitively know I’m 4 weeks postpartum and my body isn’t supposed to look how it did before I had a baby, but it still didn’t make it any easier to experience. So here’s what I’m doing about it: 1. Staying patient. As tempting as it is to jump into a diet phase I know my body (and lifestyle) aren’t ready for it yet. Sometimes the best choice is the one you don’t want to make - and for me I know jumping into a cut based on my emotions won’t serve me in my current state. 2. Practicing body-neutral self-talk. Am I ever going to love my cellulite? No. But can I accept it and respect my body with positive words instead of negativity? Yep, so that’s what I’m focusing on. 3. Taking care of my body. Through eating nourishing food, going on daily walks, staying hydrated and sneaking in moments of self care. Because it’s really hard to feel bad about a body you’re taking care of. For any woman reading this currently living in a body that feels foreign to you/you feel a uncomfortable in, I hope you remind yourself that: - you are always worthy at any size - emotions aren’t facts - you are in control of your mindset and outcomes Take your power back 🫶 #postpartumbody #postpartumweightloss #postpartumweightlossjourney #fatlosscoaching #womensweightloss #sustainableweightloss #macrocoach #postpartumjourney #weightlossthatworks

My maternity leave has come to an end. If you want to experience the quickest 8 weeks of your life, have a toddler and add in a newborn. Life will literally pass you by in the blink of an eye. I am so grateful I had 8 weeks home with my sweet babe, but I am 100% emotional about being back at work. I am fortunate enough to keep Nora home with me for a couple months and have help when needed. But it doesn’t take away from no longer being at her beck and call at any moment, the day doesn’t revolve around caring for my newborn, and the days won’t be slow. I am so grateful to work for a company that is flexible and understands that being a mom comes first. I have never loved working for someone more than now. I am beyond thankful, every day, to love my job and be surrounded by some of the greatest humans I have ever met 🫶🏼 Cheers to all the working mamas that have to leave their babies every morning ♥️ but also the moms that stay home and care for their kiddos all day, every day. Neither is an easy feat. . . . . . . #maternityleave #workingmom #corporatemom #postpartum #postpartumjourney #postpartumlife #newborn #8weeksold #newchapter #momlife #momguilt #thankful #lovemyjob #grateful #onlinetrainer #babysnuggles

We’re #6weeks #postpartum, which means it’s time to ramp-up the #postpartumfitness game! I’ll grab the heavy weights and get back on the #Peloton. Conway will increase to 30 minutes of #tummytime. Thank you, @gabyclarkphotography and @willow_baby_photography for pics that capture US ❤️ #maternityphotography #newbornphotography #postpartumjourney #movementismedicine

Does anyone else experience the Sunday scaries? 🫣 I know my Sunday evenings can be filled with some anxiety for the coming week. However when Monday comes around it feels like anything could happen and I am hopeful that our days will be filled with fun and laughter. This isn’t always the reality though and some days I am completely frazzled by bedtime or touched out around dinner 😵‍💫 I am learning to take each day as it comes and always have that hope for a new start on Monday 🍃🌞 #sundayscaries #newweek #newweeknewstart #parenting #parentinglife #ParentingJourney #motherhood #motherhoodunplugged #motherhoodjourney #motherhoodmoments #motherhoodthroughinstagram #honestlymothering #mondaymotivation #raisinghumans #raisingkids #sahm #stayathomemum #maternalmentalhealth #maternalhealth #postpartum #postpartumjourney #poetry #poetrycommunity #poetrylovers #poetryofinstagram #poetrygram #poetrysociety #poetryislife

لوگو پیج ما💪🌸 ما قراره با هم اینجا اناتومی بدن را یاد بگیریم اناتومی الویت اصلی تمامی ورزش ها میباشد پس اناتومی یاد بگیریم برای پیشرفت خودمون و تغییرات خوب شاگردانمان👍🌸 با علم پیش برویم🌹 #فیتنس #باشگاه #موسیقی #تلاش #فیتنس_کودکان #بادی_کلاسیک #بادی_بیلدینگ #موفقیت #آناتومی #workout #workoutmotivation #fitnessmotivation #postpartum #postpartumjourney #glutes #legworkout #healthylifestyle #positivevibes #gymfit #florida #chalesh #iran #korean #hejabstyle #explore #dance #kikboxing #wushu #music

Just my Koala 🐨 looking all cute in the grass 🍃 Hope you all had a lovely weekend! For some reason I love Mondays (is it illegal to say that?) I just love how a new week feels and I always use the day to catch up on jobs and get back to my routine after what is usually a crazy weekend with all 4 of them at home! Who’s with me?

The rehab for my hip/back injury has begun!! Upper Body session & 20 minutes cardio done today 💪🏻💦 #fitness #fitnessmotivation #fit #fitfam #weightloss #fitnessjourney #strong #postpartumjourney #happy #fitnessgirl #postpartumfitness #girlswholift #upperbody #liftingweights #motivation #postpartum #myprogress #fitfamuk #fitnessjourney #workingonme #girlswholift #healthylifestyle #fitnessmum #mumwhoworksout #upperbodyworkout #postpartumweightloss #postpartummentalhealth

No matter what you went through getting there, you know at the end of it you'll meet the love of your life. . . terrellbirthcenter.com . Don't forget to like + share . #terrell #midwifenearme #womenareamazing #4thtrimesterandbeyond #blessedjoyfamily #dfwmidwiferycare #pregnancyemotions #terrelltx #pregnancythoughts #postpartumencouragement #4thtrimesterbody #postpartumrecovery #naturalbirthprep #thirdtrimesterfeels #postpartumjourney #birthunhindered #pregnancyencouragement #pregnancy #pregnancyfeels #terrellbirthcenter #pregnancymentalhealth #encouragement #terrellmidwife #naturalbirthcenter #labormindset #birthwithconfidence #empoweredbirth #birthisbeautiful #naturalchildbirth #postpartumhealth

Does a 24/7 Baby Lounge mean that you’ll be separated from your newborn? Not at all! It simply means that our experts are available round-the-clock whenever you need a break. whether you’re needing a good night’s sleep, a shower, some fresh air on a nature walk, or the first date night in months, we’re ready to welcome your little one. Each of our custom-designed, antimicrobial bassinets will be connected to a @get_nanit baby monitor so you can check in on your newborn at any time, from anywhere, and rest easy.🤍 Schedule a call with our reservations team to learn more about our commitment to create space for parents to rest & recover, while safely caring for our newborns. Link in bio.

Why breastfeed Monday? Breastmilk is amazing and protective in ways you don't even know! Did you know that when baby gets exposed to a virus, sometimes withing as little as 40 mins, antibodies are created in your body and then fed to baby through your breastmilk? Isn't that amazing!!! Your body isn't just feeding baby calories. Breastmilk is medicine. Each and every feed is specially created for your baby on this hour on this day. Each and every feed your baby and your breasts exchange information about what baby needs, viruses they have been exposed to, hormone levels and more! You are a true superhero 🌠 . Every day, many times a day, you create super food for a new super human. Way to go mamas!!! 🏆 💞 🌟

Happy due date babes! Couldn’t be more happy with the extra 2.5 weeks we have had with these QT’s 🩵🩷 Also how has it already been 2.5 weeks ?? 🤯

We believe Lord said to be fruitful and multiply and we took that as literal as possible 🤣 But in all seriousness, we always knew we wanted a big family and while some see it as a curse, we see it as a massive blessing! This means more kids to love, more kids to send out into the world with the love of Jesus in their heart, more opportunities to learn how to do things better ourselves. There are so many positives! We’ve heard so many invasive and sometimes negative comments about having a big family in this day in age. Honestly, we get it. It’s a lot for some people. We wouldn’t have had a big family if we couldn’t provide for them and give them an abundant future. We make sure to do little one on one “dates” with each of our kids to continue building a solid bond. I was made for this even though there are days I second guess myself and lose patience — the exhaustion is real sometimes! But Brandon and I support each other every single day and that makes this wild ride way more enjoyable. If you see a big family mom out and about, give her a thumbs up, hold the door, smile and be kind. That kind of encouragement goes such a long way! 🥰 . . . . . . #bigfamilylove #bigfamilymom #bigfamilylife #momof5 #dadof5 #boyandgirlmom #5kidslater #postpartumjourney #postpartumsupport #postpartumanxiety #postpartumdepression #birthwithoutfear

🔥SAME FIRE CLASS, JUST A COOL NEW NAME!🔥 Our Sweaty Strength (formally known as Sweaty Gym) mamas were on fire today! This is the kind of class that’ll have you working hard in a short session and feel the results instantly! With a quick blast of HIIT, our PT @grace_strang_coaching has a different session for you every week, with adaptations for lower options, prenatal and even for baby carrying. And there’s one sure guarantee coming out of this class…. You will SWEAT! Sessions every Monday from 2pm at St John’s Church, Eden Park, Beckenham Join when you book, no term dates! 🙌 Enquire today to book your space beckenham.sweatymama.com #sweatymamabeckenham #beckenham #beckenhammums #bromleymums #croydonmums #lewishammums #gym #postnatalfitness #postpartumjourney #grouppt #hiit #hiitworkout #exercisewithbaby #exercisearoundbaby #fitmum #pt #personaltrainer

🚿 Shower 🥗 Eat 😴 Sleep 🔁 Repeat • • #momlife #momsofinstagram #motherhood #motherrunner #momtruth #momhumor #momtips #momssupportingmoms #motherhoodcoach #momcoach #motherhoodjourney #motherhoodthroughinstagram #motherhoodinspired #momtips #postpartum #postpartumfitness #postpartumjourney #prenatal #prenatalfitness

Here is your Monday Motivation!! Everyday you have two choices: Continue to sleep with your dreams, or wake up and chase them. Success is hard. Failure is hard. Choose your hard. #transformationjourney #transformation #happyfriday #workout #workoutmotivation #fitnessmotivation #fitness #fitnessjourney #workforit #workinghard #summerbody #proudcoach #onlinecoach #onlinecoaching #workforyourself #healthylifestyle #healthyfood #momlife #postpartum #postbaby #postpartumjourney #mealprep #prepiskey #prepforsucess #foodie #mealprepfoods #superfoods #onlinecoaching #onlinefitnesscoach

Love in its purest form 🦋 I hope you all had a wonderful Mother’s Day!

Have you ever noticed that the way you think about things really affects you? 🤔⁠ ⁠ Your mindset about your life, about your relationship, about others in general – single handedly dictates your experience.⁠ ⁠ 🎙️Listen Ep. 98, the Partnership Aligned Podcast, to hear the most powerful mindset shifts you can make. 🤯⁠ ⁠ Follow for more TIPS 👍⁠ ⁠ #dispute resolution #EmotionalIntelligence #ThrivingRelationships #openup #lifepartner #lifepartner #managingemotions #marriageassistance #marriageguide #wifetips #marriagebroadcast #relationshipbroadcast #marriageassistance #communicationiskey #maritalissues #marriedlife #raisingchildren #momanddad #newmomjourney #toddlermomlife #boymomlife #girlmomlife #postpartumjourney #relationshipskills

➡️ DO YOU want to boost CONFIDENCE and IMPROVE body composition? 💥Concentrate on lifting weights and getting STRONGER💥 -- Training with intensity and eating lots of food @lynswills85 enjoys along with holidays.... ✅ Gives you delts, quads and shoulders❤️💪 -- Lyns has smashed this building phase and I'm super excited to see her getting lean for her holiday #holidayprep -- If you want to change your lifestyle and get results drop me a DM saying "coaching" to book a FREE consultation call to discuss your GOALS and SEE how I can HELP YOU achieve them 📞💪 -- #girlswithmuscle #girlsthatlift #strongnotskinny #progressnotperfection #stronggirls #gymlife  #fitmums #fitmumsclubs #progress #postpartumjourney   #coaching #newmums #fitness #weightloss #Transformation #mindset  #onlinecoach #Transformationtuesday #postpartum #postpartumjourney #buildinglegs #squat #figure #fitx #girlswithmuscle

Congratulations Bryony! ✨ you are today’s giveaway winner!! 🏆 Send us a message to get your Personalised Necklace or the cash alternative sent your way 🎁🚚 Thank you so much for being a Strong Mum Movement member! ⭐️ Giveaways are now on a Monday and announced live in our Facebook Community Group ⭐️ link in bio to join #strongmummovement

Do you know the advantages of newborn massage? It helps with reflux, constipation wind, colic, sleep, indigestion, and bonding. 🍼💨😴 Book your spot now, and help your newborn thrive! . . . #bubclubdurbannorth #newbornmassage #2to6monthclasses #6to12monthclasses #18to24monthclasses #sensoryplay #SensoryDevelopment #Milestones #BabyMilestones #MumSupport #MyBubClub #MumAndBabyFitness #BabyYogaLove #NewMumLife #MumAndBabyWellness #MiniAndMeActivities #PostpartumJourney #BabyBondingTime #MummyAndMeClass #ParentingInAction #FirstYearFun #TinyTotsAdventure #MotherhoodUnplugged #BabiesOfInstagram #BabiesOfFacebook #LearningThroughPlay #MumsOfInstagram #MumsOfFacebook

Thankful for another birthday 🥳 Don’t let social media fool you, it’s a blessing to grow older 🥰🫶🏽💕 Happy Birthday to me. It’s my Birthday month so we’ll be celebrating until the end of May 💋

At Mama Meals we know it takes a village, that's where we come in. 🛖 We source the highest quality ingredients, cook them using ancestral principles then deliver them frozen to your door. Simply heat, serve and enjoy. Looking for postpartum meals but not sure where to begin? We've got you covered, mama! Let us take care of the meal prep so you can focus on the little one. 😊 #postpartum #postpartumjourney #postpartumdoula #postpartumhealth #postpartumlife #postpartumsupport #postpartumrecovery #postpartumhealing #postpartumnutrition #postpartumdiet #postpartummentalhealth #postpartumfood

Let this be your daily motivation that you can do this!!✨👩‍🍼🦄 The bits that you’re finding hard is because they ARE hard, not because you’re a bad mum. Yes, I know you’re crying more than usual, but that’s ok too, you’re going through the biggest emotional shift of your life 💕 🙌🎈💕YOU GOT THIS!! 🧐Let me know in the comments, what do you need to hear today? #newborn #highlysensitivemum #postpartumanxiety #postpartumjourney #maternalmentalhealth #postnataldepression #overstimulatedmum

Those early days at home with a newborn are all consuming, and realistically, it’s not super easy to leave the house for appointments for days/weeks/months. However, the benefits of acupuncture treatments for the above mentioned symptoms can be really helpful. When my patients are ready to venture out of the house, these are some of the things I support them with. In my practice, the most common seems to be mental health support. I will forever cherish the bond and relationship I have with my pregnant and postpartum patients, and I am so grateful they feel safe and supported during their treatments. 💓Tender days and tender hearts are always welcomed with open arms.💓 #PostpartumCare #NewMomLife #AcupunctureHealing #MentalHealthSupport #PregnancyJourney #PostpartumJourney

Happy Mother’s Day to all you bad ass women out there raising wild spirits 🫶 I hope you cups are over flowing after this weekend 💐 I slept in, ate too many donuts, beach combed, and spent much needed time soaking up sunshine with my boys ♥️ How did you spend you Mother’s Day?

10 months old and the body she called home for 9 months ❤️ Remind yourself to give your body grace and time to heal, lots of time. When I have a moment of weakness, I immediately remind myself of its magnificence. I remind myself that it was the home, the nurturer and the source of life for my Mila and Sofiya. The moment is transformed by overflowing gratitude and love. Remind yourself of what your body does for you, every day versus how it looks. #postpartumjourney #postpartumbody #bodyneautrality #bodypositivity #mombod #momreality #momtruth #momlove

𝑺𝒕𝒓𝒐𝒏𝒈 𝒂𝒔 𝒂 𝑴𝒐𝒕𝒉𝒆𝒓 💪🏼 has a whole new meaning when you’re actually lifting your 20something lb child + car seat or carrying your 50something lb child when their legs stop working during a walk…. 𝑻𝒉𝒂𝒏𝒌𝒇𝒖𝒍 for these at-home workouts, for being able to gain my strength back after having 2 babies, thankful for the ✨support & encouragement✨ from our team 💛 Next challenge will begin right after Memorial Day! 𝑳𝒆𝒕’𝒔 𝒈𝒆𝒕 𝒔𝒕𝒓𝒐𝒏𝒈 💪🏼 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 🫶🏼 #postpartumjourney #strongertogether #joinus #challengegroup #21dayfix #letsdoit #momof2 #strongasamother #mothersday #weightlossjourney #strenthbuilding #strongnotskinny #mondaymonday

When we became moms, we planned for every single scenario we could imagine. We bought all the stuff + we took all the classes + carefully made a birth plan. ‼But we forgot something really important‼ 👉 We forgot to plan for our own self care, which is almost embarrassing, because we’re therapists. We know that women who practice self care + make self care a priority fare better than women who don’t. So if you want to protect your mental health as a new mom, we urge you to create a self-care plan when you create your birth plan. Why? 1️⃣ A self care plan sets the expectation that self-care is an important part of your postpartum recovery (which majorly counteracts mom guilt) 2️⃣ Creating the plan involves your partner, which is important because we need our support systems to help us make self care a reality. 3️⃣ You’re more likely to actually practice self care when you know the specific strategies you need to use to protect your mental health in advance of experiencing the stress of becoming a new parent. Ready to create a plan for your self-care? We’ve got you. We created a wonderful resource to do just that, designed specifically for moms-to-be and moms in the first 12-months postpartum (although it’s helpful for moms with littles, too). Just 👉 COMMENT: SELF CARE below and we’ll send you the guide. Let’s get you started on a happier, healthier motherhood journey! #expectingmom #newparents #postpartum #momguilt #maternalmentalhealth #newbornlife #selfcareformoms #postpartumjourney #pregnancyjourney

This past Thursday, I had the opportunity to speak in front of 70 ladies at the @stjohnsbff monthly luncheon. I spoke on Maternal Mental Health Month and how the lasting effects of untreated postpartum disorders can cause issues for the *whole* family, along with how having a community of supportive women is what every mother (every woman) needs. We made connections, grew friendships, and played a Bingo game that had amazing prizes from some amazing vendors (Thank you SO much @withpeaches.co , @jordanmphoto , @stjohnsaestheticsandwellness , and @st.johns_chiro ). All the proceeds from each Bingo card purchase benefitted PresentMoms Inc... These ladies SHOWED OUT, raising $680 that is going straight back to creating care packages for new mamas! I could not be more grateful for this partnership with St. John's BFFs and their continuous support for our mission! If you would also like to partner with us and have a FUNdraiser idea, please contact me through DMs or use our Contact Us page on our site! www.presentmoms.org #presentmoms #presentmomsinc #presentmomsorg #postpartum #postpartumjourney #motherhood #motherhoodjourney #careformom #normalizecaringformoms #nonprofit #nonprofitorganization #maternalmentalhealth #maternalhealth #maternalmhmatters #maternalhealthmatters #mmhealthmatters

I received this message from a lost follower. It gave me goosebumps…and a glimmer of hope ✨ 🫶🏽🙏🏽🍉

"Glowing from the inside out? Pregnancy is beautiful, but it can also be emotionally complex. This Mental Health Awareness Month, remember it’s okay to not feel okay. Mood swings, anxiety, or feeling overwhelmed are all common. If you’re struggling, you’re not alone! SAMHSA has resources to support your mental health journey. ➡️ 988lifeline.org/help-yourself/maternal-mental-health/ ." - https://www.samhsa.gov/mental-health-awareness-month/toolkit #MentalHealthMatters #MHAM2024 #mentalhealth #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthawareness💚 #mentalhealthawareness #mentalhealthawareness2024 #mentalhealthawarenessmonth #mentalhealthawarenessmonth💚 #mentalhealthawarenessmonth2024 #postpartum #postpartumjourney #postpartumbody #postpartumhealth #postpartummentalhealth #postpartummentalhealthsupport #postpartummentalhealthmatters #postpartummentalhealthawarenes

🖤 I need to up my exercise now 🏃🏼‍♀️‍➡️💪🏋️‍♀️🧘‍♀️what’s your go to? I fancy trying something new! I’m away to start Couch to 5K and look into local classes. But tonight the dumbbells are being cracked out! . . #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport #slimmingworldfamily #slimmingworlddiary #slimmingworldblog #slimmingworldblogger #slimmingworldfollowers #swinsta #swdiary #swblogger #swblog #swmotivation #swexercise #babyweightloss #babyweightlossjourney #postpartumdiet #postpartumbody #postpartumjourney #postpartumweightloss #postpartumfitness #fitnessbeginner #workout

Understanding the Many Faces of Postpartum Depression 💔 Parenthood is a journey filled with moments of joy, but it's also okay to acknowledge the challenges, especially when it comes to postpartum depression. This silent struggle can manifest in various ways, each one a poignant cry for help from a mother in need. It might be the relentless grip of sadness that refuses to loosen, the overwhelming anxiety that clouds every thought, or the inexplicable detachment from the precious bundle of joy. For some, it's the constant battle with guilt and self-doubt, while for others, it's the physical toll of exhaustion and unexplained aches. But amidst the darkness, there's hope. By shedding light on these diverse manifestations, we can extend our empathy and support to every mother silently battling postpartum depression. Let's create a safe space where compassion reigns, no mother suffers in silence, and healing begins with understanding. Together, we can rewrite the narrative, one compassionate gesture at a time. 💕🕊️ . . . . . . . . #postpartum #postpartumjourney #postpartumcare #postpartumbody #postpartumdoula #postpartumhealth #postpartumrecovery #postpartumsupport #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #anxiety #wellbeing #wellbeingmatters #wellbeingwarrior #struggles #strugglesinlife #PPD #PPDAwareness

The other day we walked to a little pond to see spring flowers and little shoots of green and new life. A mother duck swam with her babies and mine squealed with delight. “Let’s make sure to give them lots of space so she feels safe!” I reminded them. And then suddenly a mallard skidded across the previously calm water and plunged her under. And then there was another, and another, and it was a tumultuous whitewater rapid of feathers and snapping bills and one mother torn between trying to lead the danger away from her babies and trying to make it back to them. “Take them away… “ I whisper-screamed to Marcus... my own babies confused by but still unaware of what was unfolding as hers clustered together with primal horror. As they walked toward the other side of the pond I grabbed a stick and with stomps and swipes tried to free her. Again and again they came back. Again and I again I fended them off. And finally, with tears in my eyes, I made my way back to my own babies. “It’s awful... and we can’t stay here all day...” Marcus said softly. He was right… and still, I can’t stop thinking about that duck and her babies. And I know it’s not just about that mother… It’s also about the mothers… …digging toddlers who should be refusing to put on their shoes out of rubble, …saying a final goodbye to children lost from violence stemming from systemic oppression, …undergoing the last transfer their insurance will cover after so many losses, …risking everything to cross a border to safety now huddling with their small children on street corners, …being refused treatment in ERs because legislators would rather leave their babies motherless, …still bleeding and forced to leave newborn babies and return to work because our country devalues the ones who are sustaining it. I know it’s not just about that duck. It’s about all the other ways I see mothers every day doing everything they can, against all odds, to keep their heads above water and keep their babies safe. It’s about all the ways yesterday felt so hard to celebrate for so many of us. It’s not about that duck. But in that moment, I felt like maybe I could... help just one more mother stay afloat. ❤️💔

𝟓 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨, 𝐈 𝐟𝐨𝐮𝐠𝐡𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐟𝐭𝐞𝐫 𝐦𝐲 𝐟𝐢𝐫𝐬𝐭 𝐛𝐚𝐛𝐲. 𝐓𝐨𝐝𝐚𝐲, 𝐭𝐰𝐨 𝐤𝐢𝐝𝐬 𝐚𝐧𝐝 𝐭𝐰𝐨 𝐜-𝐬𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐥𝐚𝐭𝐞𝐫, 𝐈 𝐬𝐭𝐚𝐧𝐝 𝐩𝐫𝐨𝐮𝐝. 💪🏼🫶🏼⁣. Reflection 👇🏼👇🏼 ⁣ I reflected yesterday on Mother’s Day about how postpartum is tough mentally, emotionally and physically.⁣ ⁣ It’s also 100% okay to want to feel confident again. Yes, we’re grateful for what our bodies give us, but finding happiness in our new selves can be a challenge.⁣ ⁣ Finding our strength and getting to a body we confident in again takes new strategies & approaches that fit our new bodies and life’s as busy mamas. ⁣ ⁣ At LFF, we understand the unique journey of postpartum recovery. We specialize in helping moms like you reclaim their bodies and confidence.⁣ ⁣ Let’s journey together back to feeling like ourselves again. Happy Mother’s Day to all the resilient mamas out there! 💪🌸 ⁣ ⁣ #PostpartumJourney #StrengthInMotherhood #LFF #busyfitmom #postpartumfitnessjourney #onlinefitnesscoach #fittips #strongmoms

Every day, the world bombards you with noise, telling you what's urgent, what's essential & what you should be focusing on. It's a constant battle for your attention, a relentless stream of demands & distractions. But amidst this chaos, there's a quiet voice within you, a voice that knows what truly matters. It's the voice of your heart, the voice of your deepest desires & values. So, take a moment each day to silence the noise. Place your hand on your heart, feel its steady rhythm & listen. Listen to that inner voice & let it guide you. Say to yourself, "No, this is what's important to me." In that moment, you reclaim your power. You choose where to focus your attention & energy. You reaffirm your commitment to what truly matters in your life. And in doing so, you find clarity, purpose & peace ☮️ #buti #butiyoga #butimvmnt #somaticmovement #somatic #somatichealing #somaticpractice #somaticyoga #nhyoga #concordnh #shakeit #energyhealing #lifecoaching #lifecoachingforwomen #iinhealthcoach #iinalumni #motherhoodjourney #motherhoodintheraw #healthcoachforwomen #yogateacher #ppdawareness #butisattva #postpartumjourney #traumarecovery #traumahealing #traumainformed #depressionrelief #anxietyrelief #mentalhealthawareness

Let's talk, connect, motivate, empower & support each other! You're not in this alone💟 **Remember ✅Join our group today to get daily motherhood inspiration, tips and a community of mamas just like you! www.facebook.com/groups/amamasjourney #letstalk #motherhood #blackmothers #postpartumcare #postpartum #healthymommy #womenhelpingwomen #postpartumjourney #womenempoweringwomen #womensupportingwomen #yougotthismama #mentalhealthawareness #postpartumhelp #findyourselfagain #selfcare #amamasjourney #melaninmavens