First check in after my debut show. Carrying cookie pie, brownie, cheese toasties, cheat meals. Measurements are the same-winning. A slight weight increase is expected. Back to work for 9 days ahead of show 2. My goal is to look better and improve. That doesn't mean bringing home a medal. That means feeling and looking better about my personal performance. It's tough competition out there, but I'm not scared to join them. #shecan #selflove #girlsthatlift #girlsthattrain # #girlssupportgirls #weighttraining #weights #cardio #workout #tribe #gymbunny #sweating #disciplined #motivated #coachedbythebest
FEMALE WORKOUT WEDNESDAY 😁 Everyday is leg day when you’re a female @lifthausfitnessgym 1. Smith Reverse Lunge: 3 sets, 12 reps each leg 2. Lying Ham Curl: 3 sets, 8-10 reps. 3. Hip Thrusts: 2 sets 10-12 reps. 4. Abductor: 3 sets, 10-12 reps. 5. Leg Extension: 2 sets, 10-12 reps. 6. Leg Press: 2 sets, 10-12 reps. Like. save. share & give this a try 💪💙 #legday #legworkoutsforgirls #lifthausfitnessgym #leicestergym #leicestergyms #leicester #lutterworth #workoutwednesday #girlsthatlift #weighttraining
Growing my arm muscles back slowly... It's been a long road since shoulder injury/surgery but I'm coming along! . . . #muscles #workingOnIt #embracingTheLooseSkin #girlsThatLift #liftingWeights #gettingThere #iGotThis #progress
After spring and before autumn comes……. . . . . . . . . . . . . . #Explorepage #blackgirlmagic #ebonywomen #ebony #blackisbeautiful #summertimevibes #summer #blackwomen #girlsthatlift #thicc #California #sofla #exploremore #explore #bodygoals #healthylifestyle
Foundational Moves… What are”foundational exercises?” They’re exercises that everyone should be doing, they form the “foundation” for a strong, fit, healthy body? In reality I don’t think “exercises” goes far enough. To lay a foundation, you need more than just gym exercises, no matter how optimal they are. “Foundational movements, activities, and positions” gets us closer to the truth. Just, what are the foundational movements, activities, and positions everyone should be doing? - Crawling - Sitting on the floor - Hanging - Resting squat -Goblet Squat - Hip hinge (deadlift, kettlebell swings) - Lunging - Walking - Sprinting - Easy jogging (nasal breathing, heart rate under 180 minus age) - Physical play (volleyball, baseball, cycling) - Roughhousing (martial arts, contact sports, anything testing your strength/dexterity against another person) - Nature exposure (a foundational position of a human,being in nature) This may sound like a lot. That’s a long list, right? However, these movements, activities, and positions all naturally, intuitively, and spontaneously flow together—coexist. Do one and you find yourself doing five or more! SO JUST MOVE!! #strengthtrain #brainhealth #godisgoodallthetime #move #strength #dumbbells #kettlebells #weightrain #girlsthatlift #liftheavy #brew #itworkskinnybrew #wellnesscoach #foundationalmoves #itworkssuperreds #nootropics STEELEWELLNESSANDLIFE.COM Click “it works” link Health & wellness coach https://linktr.ee/Steele_patti
#girls #girlswholift #girlswithtattoos #fitgirls #girlsnight #mygirls #inkedgirls #girlswithmuscle #beautifulgirls #tattooedgirls #prettygirls #instagirls #girlsgeneration #blackgirlsrock #girlswithpiercings #girlsnightout #animegirls #crossfitgirls #girlstrip #polishgirls #girlsthatlift #girlsday #girlswithink #girlswhokissgirls #girlswholikegirls #wearetravelgirls #girlswithmuscles
Repost from @diabetic_health_coach_ • The pressure is real… and only those with Diabetes (inc. those close to anyone with Diabetes) will understand where I am coming from...💙 . . And the worst thing is, even when we do everything right, we can still be hit with bad days when it comes to our glucose control… is it any wonder Diabetes burnout is a thing 😭 . . But remember, this is what makes us so mentally, emotionally and physically strong 💪🏽 Diabetes likes to throw curve balls in the mix from time to time and put the pressure on us, but if there’s one thing I have learnt about myself, it’s that if I can deal with Diabetes, I can deal with anything thrown at me 💪🏽 . . For anyone struggling, remember you are not alone 🙏🏼 Keep fighting 💙 . . 📸 @creativeindividuals.digital . . #teamfreestylelibre #freestylelibresensor #sensor #warrior #fitness #training #diabetestype1 #personaltrainer #diabetichealthcoach #diabetesandsport #diabetestype1 #diabetesawareness #type1strong #diabetesawareness #transformation #type1diabetic #type1diabetes #type1strong #diabetesawareness #diabetestype1 #onlinecoachtransformation #diabetes #coaching #onlinecoaching #girlsthatlift #fit #personaltrainer #type1diabetes #training glucoselevels
Do you like me in red??? Or perhaps you prefer me in nothing??? If that's the case you need to check out my exclusive content. For all the uncensored stuff hit up the link in my bio 🔞 #model #fitness #fitnessmodel #fantasy #tattooed #girlsthatlift #bodybuilding #hot #spicy #boudoir #art #lifestyle #bodyconfidence #strong #gymgirl
Forever flexing with you .. 💪🏼🔥🖤 . . . #fitnessmotivation #swolemate #girlswholift #girlsthatlift #girlswithtattoos #armday #bodybuilding #bodybuilder #fitcouple #fitnessgoals #gymlife #gymmotivation #lift #picoftheday #foryou #foryoupage
You can be a mom and still have Abs. #workout #alwaysgrinding #girlsthatlift #hiking #getit #yesthisisme #boudair #model
Ballers mit den Mädels 💪 And that’s what it is all about! Women that travel with their bestie or alone to go nuts for one week. Enjoying the sun, strong lifts and themselves. #girlsthatlift @mysportcamp.women @womenshealth.de Photo by @jasminwalterphoto 💪 if that sounds like your holidays 😉
Follow this wonderful lady @grindnationfitchic #physique #figure #fitness #bodybuilding #bodybuilder #ifbb #ifbbpro #ifbbphysique #ifbbwomensphysique #ifbbfuturepro #npc #npcphysique #npcwomensphysique #girlsarestrong #girlswholift #girlsthatlift #girlswithmuscles #fitfam #fitspo #fitstagram #instafit #instafitness #instabodybuilding #instabeauty #instaphysique
💔 “Heartbroken but Stronger” 💔 Lifting Belt: @katamuco_ 📸: @kesia_dlc
@5starnutritionnewbraunfelstx is hooking us up with a hydration station since Texas summer heat is brutal! ☀️ . Yall come by and bring your reusable cup! 💪🏽 . #nbtx #newbraunfels #lokalstrength #weightlifting #fitness #Crossfit #fitness #strong #hwpo #olympiclifting #lifthyheavy #conditionings #training #strength #usawwightlifting #seguin #Sanmarcostx #lift #girlsthatlift #CF #olympiclifting #goals #squats #nutritioncoach #strengthandconditioning #coaches
It’s decided I’m a jumpsuit girl, literally love working out in these things. It’s so easy, stretchy, no stress, don’t gotta find a matching top. I’m here for it lol 🩱 hit 385 for deadlift yesterday. 2 reps nothing crazy but ain’t don’t that in a minute! #fitness #summer #jumpers #workout #girlsthatlift #liftheavy #dmvarea #dmviron #gymgirl #latina #nativeamerican #tallwomen
It’s decided I’m a jumpsuit girl, literally love working out in these things. It’s so easy, stretchy, no stress, don’t gotta find a matching top. I’m here for it lol 🩱 hit 385 for deadlift yesterday. 2 reps nothing crazy but ain’t don’t that in a minute! #musclemamii #fitness #summer #jumpers #workout #girlsthatlift #liftheavy #dmvarea #dmviron #gymgirl #latina #nativeamerican #tallwomen
Keeping it real with you guys - swipe to see the reality behind insta pics ✌🏻 It’s that time of the month again where our bodies don’t look right, always bloated, energy is drained, sessions are crap and we’re picking out the negatives. Honestly, us gym girls on our periods deserve an award I swear 🥴🤣 Taking the week slow and not forcing it - it’s okay to go off track during this week girls, our bodies go through enough crap as it is 😅🤣 #bodypositive #bodypositivity #gymgirls #girlsthatlift #gym #gymlifestyle #gymlife #gymrat
I can’t wait to get back up on stage in July! Nationals here we come 😈💪🏼 #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #lifestyle #bodybuilder #health #bikini #healthylifestyle #girlsthatlift #strong #gains #exercise #npc #branchwarren #nationals #fitnessaddict #colorado #showday #npcbikini #denver #armbrustprogym
⛔Progress.... What is it?⛔ It's unique to everyone 😍 ✅ Progress to me is being better than yesterday...To strive for improvements, no matter how small! 1️⃣To be better with my food than last off season 2️⃣To work harder in training than last off season 3️⃣To have better mental health than last off season -- 💥Just to WORK AT BEING BETTER💥 TO BE THE BEST VERSION OF MYSELF SO FAR 😍 -- Off season 2023 VS off season 2024 146lb vs 162lb similar condition -- So... Let's go🏆🏆🏆 -- If you want to change your lifestyle, v losing body fat or getting that toned lol drop me a DM saying "coaching" to book a FREE consultation call to discuss your GOALS and SEE how I can HELP YOU achieve them 📞💪 -- #girlswithmuscle #girlsthatlift #strongnotskinny #progressnotperfection #stronggirls #gymlife #fitmums #fitmumsclubs #progress #postpartumjourney #coaching #newmums #fitness #weightloss #Transformation #mindset #onlinecoach #Transformationtuesday #postpartum #postpartumjourney #buildinglegs #squat #figure #fitx #girlswithmuscle
The amazing @heluszkaaneta.wpd !!! Aneta Heluszka-Borg
Would any businesses like to collaborate? Pls comment if interested x #bodybuilding #bodypositive #girlsthatlift #strong #strongnotskinny #exercisemotivation #exercise #payg #personaltraining #pt #gym #warriors #bodyconfidence #onlinecoaching
Moved around our kettle bell area to create a more open space from the dumbbell to turf section. #missionfitnesscenter #wherestrongpeoplearemade #mfc #gym #gymbro #gymmeme #smallbusiness #socal #la #losangeles #alhambra #sgv #sangabrielvalley #powerlifting #bodybuilding #weightlifting #uspa #workout #legday #chestday #girlsthatlift
Specchio specchio chi è la più bella del reame?🪞🪞🪞 #girl #girls #girlswholift #girlpower #girly #girlboss #girlfriend #girlswithtattoos #girlsnight #girlswithmuscle #girls generation #girlswithpiercings #girlsnightout #girlstrip #girlmom #girlsthatlift #girlsday #girlfriends #girlswithink #girlswholikegirls #girlswhokissgirls
There’s a reason why we get tagged every single time there is a hyrox event with yet more success stories from you all. The reason is: our programmes WORK. Hit the bio to explore all the options for Hyrox training on the official Hyrox Partner app @mycoachapp_
Been 7 weeks since my last #physiqueupdate It’s easy to take progress photos when lean and feeling your best, it’s another story when you’re carrying more body fat and not in your best shape. At the end of the day, photos are important to look back on and compare, so take the photos! You’ll be happy you did! Shown is today and 3/30/24 (photo in comparison- date is wrong, should say 3/30/24🤦🏼♀️) SWIPE➡️for comparisons March: eating 1903 calories, training 5 days/week, cardio 15 min x3/week & 8k daily steps Today: eating 2356 calories, training 5 days/wk, cardio 17 min x2/week & 8k steps/day 453 calorie increase over the last 7 weeks. Weights been staying pretty good, minimal increase. Goal is to build conservatively to minimize fat gain.
This picture 📸is worth a thousand words, but unfortunately, none of them make sense. Creativity can not be explained.✍🏽✨💓 #genzmarketing #livingmybestlife #mycista #ootd #aesthetics #creative #creativity #fyp #contest #girlsthatlift #girlsthatmakestuff
What if this time you didn’t quit? You kept consistent and kept working towards changing your physique?…. Imagine where you could be in 5 months time. Or even where you would be now if you carried on from January! . Sometimes you just have to say ‘F**k it. I’m doing this for me’ and give it your all. Yes it will take time. But time passes fast and before you know it it’s half way into the year and you’re still where you were 5 months ago. . So make sure you have a plan in place suited to you and your lifestyle and it needs to be enjoyable for you. 👏🏼 . Runched bodysuit from @ryderwear Code KAY15 to save ❤️
#girl #girls #girlswholift #girly #GirlBoss #girlpower #girlfriend #girlswithtattoos #girlswithmuscle #GirlsThatLift #girlswithpiercings #girlsnight #girlswhosquat #girlswithink #girlswithmuscles #girlgamer #girlsnightout #girlsgeneration #girlstrip #girlswholikegirls #girlswhokissgirls #girlfashion #girlsday #girlfriends #girlsfashion #GirlsWhoTravel #girlgains #GirlyThings #GirlsWhoWorkout #girlswithabs
Had some cheeky little photos done this morning at @jettsportsmouth just light weight baby as carbs were doing there job thank you @ade_whitehill for taking my photos #postworkoutpump💪 #pump💪 #figurecompetitor2024 #figuregal #girlsthatlift #preplife #gymmotivation #gymlife💪
Dancing in cowboy boots definitely beats dancing in stilettos 🤣 ran into one of my favorite dance partners at the Ronnie Coleman Classic and naturally we had to hit a few spins and dips 💃 the dancer in me just won’t die 😂 might have to hit a hardwood floor here soon now that prep is over 👀 . . . . . . . . . . . #twostep #twostepping #thickthighsavelives #dancing #dancingqueen #dancer #dancerlife #dance #npc #npcwellness #wellness #bodybuilding #bodybuild #bodybuilder #bodybuildingmotivation #halfstep #dips #dip #dancelife #competition #competitions #competitionprep #prep #bikini #bikinigirl #muscle #girlsthatlift #ronniecolemanclassic #quads #legs
Such a huge reminder of how far I actually have come on this journey! The shorts I’m wearing are shorts that I had before I had children!!!! 🤯 I now call them my fat shorts…these are the only ones I saved to remind myself how far I’ve come! Especially on days, when I feel down on myself or just not feeling comfortable in my body that particular day!
finalllllly some sunshine for my outdoor workout… it’s been so gloomy lately but I’ve still been getting it done ☀️💪🏼 • • • • • • #75Hard #TIUTeam #FitMom #TIUCheckIn #TIUMom #LGFitness #EatForHealth #GirlsWithMuscle #GirlsWhoLift #GirlsThatLift #GirlsWithMuscle #GirlsWhoSquat #WomenWhoLift #FlexibleDieting #IIFYMGirls #IIFYMWomen #WeightTraining #FoodIsFuel #WeightLossMotivation #NoExcuses #TeamNoDaysOff #MoreThanANumber #FBKMindOverMatter #FBKFitFam #FBKFinishStrong #FBKHappyNewYou #FBKLevelUp #FBKBThatGirl #FBKYouvsYou #FBKReadyForChange #FBKWellRounded
💥TRANSFORMATION TUESDAY💥 DOWN 15lbs in ONE MONTH! 👉Meet Destiny, our “FREE MONTH” winner and check out her amazing fitness journey success. Proud of her lifestyle choices and real results! Keep it up girl! @desielaine No matter your fitness goals, @risefitnesspike will help you get there! DM or call 678-749-0300 for more info! #transformationtuesday #fitnessmotivation #realresults #fitmom #groupfitness #fitnesslife #hiittraining #kickboxingworkout #girlsthatlift #cardioworkout #fitfam #starttoday #wecanhelp #changeyourlifetoday
Backs & arms update !!!! Happy Tuesday . #bodytransformation #gym #gymrat #workout #fitgirl #fit #legday #muscles #girlsthatlift #gymmotivation #fitnessmodel #glutesandhammies #legs #gympics #fitnessmotivation #gymreels #explore
Moving over to calisthenics doesn't mean I will allow myself to lose my leg muscles!! I like my big legs too much (I used to hate it when I was younger because my friends called me she-hulk 🥹🙈)!! There are still a lot of Asian girls who fear having quad muscles, but the quads is what gives the hourglass ⏳ look 😍 you can't have toneness and shape without muscles 😍 Anyway.. these are just a few of my staple leg exercises at the moment! All my shorts + the red sports bra are from @jemaime_activewear !! Quote VANPXH for discount if you're getting anything from them! 💚 #gymmotivation #gymgirls #fitgirls #fitnessmotivation #fitbabes #fitspo #fitspiration #fitnessjourney #fitnessgoals #workoutmotivation #girlsthatlift #girlswholift #musclesandcurves #fitnessmodel #calisthenicsgirls #calisthenics #bodybuilding
I will forever be grateful for the amazing women I get the pleasure of Competing with and against. The military holds a variety of competitions which I have the privilege to compete in along side brilliant women. I’m amazed at every competition how strong these individuals are. I tend to do a lot of competitions with @bethgerrardxo @katymorrey @jodienutritionfitness @niamh.cosgrove.x And every time we manage to work amazing as a team and encourage not only our selves but the other teams to do well. I want my team to do well but I also want others to push them selves and leave feeling proud with a sense of accomplishment. Being a good team player means more than winning🫶 We go again Tomorrow👀 #team #teamwork #competition #dowell #crossfit #crosscountry #run #running #empowerment #fit #fitnessmotivation #youcandothis #womenempowerment #girlsthatlift #friends
😘😘😘😘😘😘😘😘 #girl #girlsgeneration #girlswithpiercings #girlsnightout #girlstrip #girlmom #girlsthatlift #girlsday #girlfriends #girlswithink #girlswholikegirls #girlswhokissgirls #girlswhotravel #girlsfashion #girlgroup #girlstyle #girlswithmuscles #girlsjustwannahavefun #girlspower #girlsbestfriend #girlgamercentral
𝐖𝐄 𝐅𝐄𝐄𝐋 𝐆𝐎𝐎𝐃 = 𝐖𝐄 𝐋𝐈𝐅𝐓 𝐆𝐎𝐎𝐃 Here are my top tips to conquer those gym jitters and own your workout space! . . . . #australiaonlinecoaching #australiaonlinecoach #gymgirl #gymgirly #girlsthatlift #girlsthatliftweights #perthpersonaltrainer #personaltrainerperth #perthpt
I STRUGGLED TO DAY - MUST BE DUE ON 😂 OR BECAUSE I HATE (WITH A PASSION) UPPER BODY LOL. I'm stronger than I was, but I'm still weak as nats piss! To life's obstacles, FUK YOU!!! IM FINALLY TAKING ME BACK BECAUSE ... TODAY I FOUND OUT THAT I HAVE HIT MY TARGET WEIGHT! NOT ONLY THAT IM 1LB OVER!!!! 🌞🦋🫶🏼❤️ - NOW IM JUST GONNA BUILD! TO THE GIRL WHO TOLD ME "YOU LOOK GREAT!!" TODAY IN THE CHANGING ROOM - THANK YOU FOR NOTICING 🦋 TO THE GIRL WHO CAME AND ASK ME FOR HELP AND ADVICE - THANK YOU FOR MAKING ME FEEL USEFUL 🌞 #stronggirls #girlsthatlift
It’s not about motivation… it’s about disciple! Disciple and consistency is KEY! Your motivation is what keeps you go! You got this don’t give up! Just remember you are bettering yourself for YOU!
So blessed to get to dance alongside these queens each week 😍👠🎶 @wattondance #heelsdancing #heels #dancing #hotgirlsummer #glutes #shapes #goodvibes #legs #vibes #vibing #sassy #feltcute #bodybuilding #exercise #fitgirls #fitness #fitnessmotivation #gymmotivation #igfitness #instafit #girlsthatlift #girlswholift #gym #muscles #bööty #inked #tattooedgirls #tattoos #legsleevetattoos
Fit check 😍🫶🏼 15% off @ryderwear with “CHARMAINE15” #ryderwear #teamryderwear #athlete #gymgirl #gymmotivation #gymselfie #gymselfie #fitness #fitnessgirl #fitnessmodels #gymwear #leggings #melbourne #summerbody #diet #inspiration #fitnessinspo #girlsthatlift #fitness
Back and shoulders!!! Gorgeous girls don't skip upper body!! Back days are my fave!! #upperbodyworkout #fitgirlsworldwide #girlsthatlift
ON THE DAYS YOU ONLY HAVE 40%, AND YOU GIVE 40%. YOU GAVE 100%. 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼 #fitness #chicafit #photooftheday #tattoos #brunette #love #instagood #photography #fitnessgirl #gymlover #mutation #gymgirl #fitchick #gymmotivation #instafit #fitspo #gymlife #motivation #fitnessjourney #gymgear #tattoosandmuscles #girlsthatlift #fitgirls #fit #pumped #shoulderday #shoulderpump #muscle #girlsthatlift #bekindtoyourself
G.morning.Happy tuesday. ☕☀️🥰☕ Make your life better with few good habits; Eat well. Cook your own food. Exercise more. Spend more time outdoors and fresh air. Learn something new. Drink more water. Wake up everyday with a positive mindset. Read more. Walking. Do something good for others. Spend time alone to reflect. Learn breathing exercises or meditation. Have a bedtime routeen. Rest more. Avoid people and things that cause you stress. Add omega 3 fatty acids into your diet. Be mindful. Be grateful.🌸 #fitover40 #femalemuscle #Fbb #coach #Ifbb #femalebodybuilder #WPD #Womensphysique #nutrition #bikini #muscles #aestetic #figure #weightlossjourney #fitnessgoals #gym #womenwithmuscle #training #bodybuilding #eatclean #girlswithmuscles #fitfam #fitness #instafit #motivation #girlsthatlift #tattoos #flexing #positivelife #lifestyle
It has been a minute and a half and It feels good to be in a place where I can share a bit more again on the feed! Approx a year ago, I completed my first bikini bodybuilding competition which was an incredible experience and even better journey. Placing first and Overall for the division was the cherry on top of an enthralling phase in life. I shared that after the comp I had to go into a recovery phase - this entailed doing deload training, prioritising my health by emphasising recovery and really homing into my mental health. It was a f*cked up period to say the least haha, Thank you for being with me through that in my stories!! I needed to rebalance my hormones (this is something to be conscious of especially for women during competition where menstruation can be affected, hunger + fullness cues warped and psychology affected with these disruptions) and keep the machine 🦾🦾going. The value that training has in my life did not change as a result of the experience I had last year, neither has my appreciation for the weird sport that is bodybuilding 😄 - post recovery, we upped the volume and I’ve had my game face on for a number of months now and will continue to do so until the next comp where I intend to come back better than I was. 🧘♀️✨ So this is your reminder; plan your journey, but be conscious of your sphere of control. Focus the milestone & forget the rest. we can’t control every aspect of what we desire to experience, but know that you have to power to choose how you respond to it and work with it. #workout #fitness #gratitude #gym #explore #girlsthatlift #health #explorepage #athlete #mentalhealth #bikinibodybuilding #ifbb #nfbb
@cate.rina_sc #motivation #girl #fit #fitnessmodel #muscle #tattoo #workout #fitnesslife #bikinimodel #bikini #love #photography #bodybuilding #ifbb #ifbbbikini #ifbbpro #girlsarestrong #fitfam #girlsthatlift #fitspo #girlswithtattoos #girlswithmuscles
DUMBBELL FULL BODY 🔥 . This is great if you are workout at home. Follow me @hiitworkout lets stay fit always. . ROUTINE: 1️⃣ Squat to front raise 3 x 10-12 2️⃣ Alternating lunge to bicep curl 3 x 12 3️⃣ Single arm clean and press 3 x 8 per side 4️⃣ Plank row 3 x 8 per side 5️⃣ Otis ups 3 x 10 . cr : @hiitworkout @mssannamaria
@emileedanielle11 called me telling me to post this pic a week ago so…here it is babe 😬 late as always 😂 Volume up on second slide 😂 . . . . . #buckedupambassador #buckedupambassadors #buckedupbabes #gym #fitness #gymmotivation #fitnessmotivation #gymgirls #fitnessjourney #fitnessgirl #gains #backday #fit #buckedupsupps #buckedup #physique #gymsharkwomen #echt #gymselfie #girlswholift #girlsthatlift #legday #workoutvideos #workoutmotivation #workout #gymgirl #fitnessbody #fitsporation #fitnessaddict #fit #fitness #bodybuilding
You can dream, but don’t neglect the execution.
Did you know that joining a group class can help build a foundation and structure that you can use to fuel your personal health journey for years to come? 💪 Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.💥 Not to mention: it’s also a great way to make friends and look awesome! ❤️ Find your tribe ❤️ Come join us! 678-749-0300 #fitnessmotivation #groupfitness #groupclasses #hiittraining #kickboxingworkout #beginnerstoadvanced #getfit #results #gethealthy #starttoday #whereresultsaremade #healthylifestyle #fitlife #strongwomen #girlsthatlift #cardioclasses
8/30 total body construction! As much as I miss working out with people I’m enjoying this solo time. I still get in no fooling around. Probably talk to myself a little bit. But I’m on a mission for a new result. I’m very focused. Im always ready for a new result. I’m grateful for my silent trainer as im calling him. I even got his meal plan. It’s personalized just for me. I’m grateful for the lesson this is teaching me. I can’t wait to see my new results. I’m also a leader in a 10 day marathon that we are going to be running. So I’m so rest to help some pwople@get new result and feel better about themselves. #asksiri who is the number one nutrition company is in the world. There’s no comparison. I’ll be right here waiting for you. Have an amazing evening. #sweaty #Workout #Midday #girlsthatlift #over100lbslost #healthcoach
Feeling Good After PT, Now Softball Game With Babygirl!! 🤙🏽
My first PT sesh with @ellentheresahpt was awesome. We worked on loads of machines that I've never tried and focused on core and keeping my back strong 💪 👌 Buzzing for the next one 🙌 #blogger #caloriedeficit #c25k #caloriecounting #couchto5k #energy #fit #fitnessjourney #fitbit #fitness #fitjourney #food #foodblogger #girlsthatlift #gym #healthyliving #homeworkout #mumlife #mumof2 #running #strongnotskinny #steps #10ksteps #strong #weighttrainingforwomen #weights #walking #progress #pt #personaltrainer
Kvällspromenad i det här vädret🫶🏽 #gym #fitness #bodybuilding #muscle #icaniwill #healthyliving #healthy #lifestyle #youagainstyou #girlswholift #girlsthatlift #girlswithmuscles #trainlikeagirl #stronggirl #fitnessgirl #crossfitgirls #fitfam #instafit #instafitness
Week 2 completed✨ I had 3 social events last week which caused me to gain 0.5kg which I’m very happy with as there was lots of cake/cheescake (see second picture - obviously biscoff made by yours truly), party food and some drinks involved. Currently 74.5kg and glad I was able to manage the socials🙏🏼 Keeping calories and carbs high again due to the socials last weekend (one more this weekend for a wedding I am going to). I want to see how well my body can react to these calories and carbs for as long as possible. When weight starts to slow I will start to cut calories and carbs again💪🏼 Cardio is 4x 25mins - Gym 4x a week #fitness #gym #gymgirl #muscles #girlsthatlift #builtbybiscoff #workout #workoutmotivation #gymdiscipline #lifestyle #fitnessmotivation #bodybuilding #gymshark #gymsharkgirls #bulkingseason #biscoffbulk #deficit #caloriedeficit #cuttingseason #cuttingseasonbegins
Sun’s out, legs out. 🌞 #ryderwear #ryderwearwomen
Day 7 of eating an animal based diet to reduce hashimotos symptoms. Mini leg day because 😴 . #gym #gymlife #bodyrecomp #igfood #animalbased #hashimotos #hypothyroid #hashidiet #autoimmunedisease #avolife #chronicillness #eattoheal #girlsthatlift #legday
Merch Monday!! Tag us wearing your MFC gear to show your small business support! #missionfitnesscenter #wherestrongpeoplearemade #mfc #gym #gymbro #gymmeme #smallbusiness #socal #la #losangeles #alhambra #sgv #sangabrielvalley #powerlifting #bodybuilding #weightlifting #uspa #workout #legday #chestday #girlsthatlift
Ootd 🖖👀 Bikini @oosc_clothing Shorts some old cut off jeans @topshop
Happy Monday, all weights, upper body & back with 20 min cardio ✅✅ #girlsthatlift #weighlifting #shredchallenge #fypシ #gymlife #goals #evolving #change #glowup
👀🍑 NKD V scrunch!! Obsessed 😍 @ryderwear #ryderwear Code chelsey15 get 15% off girls!❤️❤️ #ryderwearwomen #teamryderwear #ryderwearathlete #eastersale #gymsets #gymgirlsdaily #glutegains #gymclothing #onlinesale #girlsthatlift #gymwear #fitnessgirls #womensfitness #igfashion #gymleggings #legdayworkout #instafitfam #trainhard #glutesworkout