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#food #travel #sports #news #may #thursday

*Promenad till gymmet 🚶‍♀️ *Axlar/rygg, core 🏋 *Några km på löpbandet 🏃‍♀️ *Promenad hem 🚶‍♀️ 😊👍 . #workout #fitmom #strongnotskinny #strongisthenewskinny #sweatsmilerepeat #noexcuses #nopainnogain #followtheplan #strongisbeautiful #goals #girlpower #doyouevenlift #50löppassframtillvänsterhäntasdag 2/50/100 #springandetjejer #löparglädje #enjoytherun #runnersworldswe #challengeyourself #instarun #instarunners #followmyjourney #sweatsmilerepeat #stravarun #instastravarunning

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5/9/2024, 10:34:12 AM

5k; 28.34 May miles. After my run I went to the gym and did body pump and ended up teaching the backtrack. Teaching body pump is completely the opposite of what I do each day as a classroom teacher. As a classroom teacher I have to teach kids math against their will. #happyhumpday🐫 #wednesdayrun #humpdayrun #runhappy #badassmotherrunner #womenwholiftheavy #iam1stphorm #duespaid #leadbyexample #trusttheprocess #motivationisnotenough #consistencyiskey #commitmentiskey #accountabilitymirror #healthylifestyle #healthymindset #healthyhabits #healthychoices #strongisthenewskinny

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5/9/2024, 6:07:43 AM

No matter who you are or what you do, there are moments in every person’s life when we may feel like we’ve lost our sense of self. The self-doubt creeps in, and that inner critic becomes louder. We start questioning everything and if we are enough. But here’s the truth: having days where you don’t feel okay is okay. It’s normal and part of being human. What truly matters is remembering your worth and the immense impact you have on this world just by being you. Take a moment to reflect on the value you bring to the table. Your unique perspective, talents, and experiences make you irreplaceable. You have the power to inspire, create, and make a positive difference in the lives of those around you. When doubts arise, it’s so important to reconnect with your core values and how you choose to live your life. Questioning your actions can lead to growth and alignment with your authentic self. Trust in your abilities and the choices you make. Remember, the world is a better place with you in it. You have a light within you that shines brightly, touching the lives of those you encounter. Never underestimate the power of your existence. You are more than enough! ✨ 📸 @plusonestudio.au

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5/9/2024, 5:43:42 AM

Day 4 #mindandbodyblock Barre with @theholistichypewoman. I am getting better slowly but surely. #igotthis #strongisthenewskinny #thisis49

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5/9/2024, 5:04:20 AM

#mindandbodyblock Day 3 - Pilates with @brianamasson Whoa that was rough. I need to get my endurance up. #igotthis #strongisthenewskinny #thisis49

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5/9/2024, 4:54:31 AM

From Monday: #mindandbodyblock Day 2 Barre with @theholistichypewoman. I was really happy how well I am doing with my knee. This block has helped a lot. #igotthis #thisis49 #strongisthenewskinny

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5/9/2024, 4:39:23 AM

Some Georgina 10k snaps #strong #strongisthenewskinny

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5/9/2024, 4:19:24 AM

Onsdagspasset 💪🏼😍 Idag blev en grymt bra dag! ✌🏼😎 Promenader till & från jobbet, sen ner till gymmet och där blev det pass nr 16 av #powerboost av @livity.app Började passet med 5km jogg på löpbandet och kom under 30 minuter! Vilket blev ett mål under joggingturen! Sen fullt ös på passet och mamma körde med mig också! Och passet avslutades med intervallet på löpbandet i 20 min! Idag va en bra dag! Allt kändes rätt enkelt, trots att pumpen gick jobba så flöt allt på! Skönt som tusan att jag hade rätt enkelt att klara 5 km under 30. För om 2 veckor är det @varruset i Stockholm, och då ska jag självklart vara med. Förra året körde jag med mamma och kom in på ca 38,45 min. I år kan mamma inte vara med så nu ska jag försöka få till tiden ordentligt och hamna runt 30 är planen! Helst under! 👇🏻 Power Boost 💪🏼 Pass nr 16 Axlar/Mage/Cardio ✅ 10 k steg ✅ Sockerfri dag 35 (5 veckor) ✅ . . . #onsdagspasset #wednesdayworkout #workout #träning #shapebylivity #livityapp #fitness #träningsglädje #löpband #löpbandsintervaller #treadmill #10ksteps #nopainnogain #vårruset2024 #vårruset #cadio #shoulderworkout #coreworkout #healtylifestyle #healtylife #myjourneytofit #minresaräknas #gym #gymgirl #älskarträning #strongisthenewskinny #strongerthanyesterday #träningsmotivation #8weekschallenge

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5/8/2024, 11:09:48 PM

Mittwoch ist Poletag 💪🏼😎 #poledance #polesports #pole #polelove #ilovepoledance #gym #power #polegym #polegymchemnitz #chemnitz #doit #strongisthenewskinny #mittwoch #passion #sport #workout

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5/8/2024, 9:09:08 PM

#caloriedeficit #caloriecounting #consistency #clubsober #neatup247 #nutracheck #jsam #macros #strongisthenewskinny #girlsthatlift #LMfitnessandcoaching #jamessmith12weekchallenge #eatlikeagrownup #mpowered #positivemindset #mindsetreset #dowhatyousaidyouwould

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5/8/2024, 8:47:21 PM

OMG = Oh My Glutes! Recently I’ve been pressed for time when it comes to a workout, so this was a no-frills/no BS kinda day: Front squats SL leg press KAS glute bridge into hip thrust B-stance smith good mornings Back extensions #girlswholift #stronggirls #fitnessmotivation #gymlife #workout #fitnessjourney #training #fitspo #alphalete #fitnessgirl #workoutroutine #gymmotivation #strongisthenewskinny #legday #glutes #booty #thickthighssavelives

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5/8/2024, 7:33:35 PM

Repeat after me: THERE’S MORE TO LIFE THEN TRYING TO BE THE SMALLEST IN THE ROOM‼️ When I first started my fitness journey, all I wanted to be was smaller. No matter how thin I got, I always feared I was “too big” or “too much”. The fear of being “too much” is hardwired into us at a young age. Weather it’s being too big, too loud, or too bossy. Chances are that you have been made to feel as though you should shrink yourself to make others more comfortable in some way. I challenge you to get comfortable with taking up space. Whether it’s in the gym, at your job, in the classroom, etc. You do not have to shrink yourself and your potential to fit external expectations of what you should be. Get comfortable with being “too much”. And if someone doesn’t approve, then they can go find less. #fitnessmotivation #fitness #wellness #liftheavy #lifting #workout #strong #strongwomen #strongisbeautiful #strongisthenewskinny #motivation #weightlifting #liftingweights #muscle #musclemommy #gym #gymmotivation #gymlife #gymrat #gymgirl #gymaddict #gymlifestyle #feminism #gymtransformation #mindset #decipline #fitnessmotivation #wellnesswednesday #getfit #fitnessgirl

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5/8/2024, 5:57:22 PM

Tell me this isn’t what it feels like in perimenopause & menopause 💯. Like go the f #ck away! 🤣 The changes. The hormones. The shifts. It’s no joke. BUT —- it’s also not a life sentence that we have to “live with.” Or a reason to give up and say eff it. There are things we can do in our 40s, 50s and beyond to reclaim our bodies and go into this next phase feeling like a badass with a good ass. 😉 ➡️ BTW, I’m Coach Jess. 👋 A certified trainer and fellow menopausal mom that loves to help other women in this life phase take their bodies 💪 & their power back ✨without giving up the good stuff. 💃 2 things: 1️⃣ Follow me @njfitmom for more tips + connection through midlife truths. 😂 2️⃣ Comment “HORMONES” to grab my FREE hormone hacks guide to burn fat and lose the stubborn weight + learn the number 1 thing that may be derailing your progress. ⬇️⬇️ #midlife #genxwoman #midlifemom #midlifefitness #thisis48 #strongasamother #strongisthenewskinny #bellyfatburn #weightlossafter40 #menopausesucks #perimenopausefitness #strongasamother #menopauseweightloss #personaltraineronline #metabolismboost #perimenopauseweightgain #midlifeweightloss #hormonehelp

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5/8/2024, 5:47:40 PM

Workout not because you hate your body, but because you love it. ✨ . . . . That mind shift makes such a huge difference in how you talk to yourself and show up in your workouts! For too many years I did the whole endless cardio/HIIT and undereating thing that so many of us women got stuck in after growing up in the 90's and the "skinny fad." Switching my goals to be performance oriented and strength focused made such a positive difference in how I viewed myself and how motivated and encouraged I was. Instead of punishing my body into trying to look a certain way and be small, I found myself being immeasurably proud of what it accomplished or did. The mindset switched from one of negativity and picking apart what I didn't like, to being proud of the work I put in and loving my body for what it could do, not how it looked. That positivity has kept me encouraged, motivated, and coming back time and time again to my workouts. So be kind to yourself, thank your body for what it's carried you through today, and be hella proud of all your hard work! 🎉🫶 . . . Started off with a set of 3 heavy seated presses with the 20kg (not pictured) and then did some drop sets... 3x6 double seated press 3x10 offset suitcase deadlift to march 20 min EMOM swing➡️ clean ➡️ thruster ➡️ windmill ➡️ switch swing and repeat on the other side #kettlebells #kettlebellworkouts #emom #homeworkouts #homefitness #strengthtraining #fitnessjourney #selfcare #selflove #strongisthenewskinny #bodypositivity #momlife #fitparents #mombod #explore

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5/8/2024, 4:16:12 PM

Five months in, and this journey is still unfolding. I'm proud of the connections I've made and the growth I've experienced. Here's to continued progress and personal evolution! #cantstop #wontstop #strong #strongwomen #womenwholift #strongisthenewskinny #newfoundation #livingmybestlife #womensupportingwomen #friendssupportingfriends #liftlikeagirl

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5/8/2024, 3:11:05 PM

I’m proud of how I look, yeah I get stares …people make comments (mainly women) about my physique. It’s not new to me, especially years ago when I started on this journey of looking like a bad ass. I don’t want to look like a frail ass Barbie, I want to look like I can wrestle with a 🐻 AND keep a feminine muscular physique that can crush a watermelon 🍉 with my thighs 🤣. So for all you ladies out there building those strong legs, biceps, shoulders and back…keep on getting strong and shredded. Misery loves company and we have to do better bc this body building isn’t for the weak minded 💁🏻‍♀️ #strongisthenewskinny #watchme #womenwholift #imashemannow 🤣 #lfg #yeahbuddy #lightweightbaby #october #npccompetitor #focus #positivevibes #positivemindset #skullcrusher #thickk #notimeforbullshit #duces #livingmybestlife

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5/8/2024, 2:39:15 PM

🗣️STRONG IS NOT THE NEW SKINNY 🗣️ Can we stop moving the needle for “ideal” bodies pease? We all know how the “skinny” ideal ended (body dissatisfaction & terrible relationships with food) for surviving millennials. A new “fit” ideal has emerged, with many heralding it as “inspiring” and “better”. And for sure; whilst it is great to encourage women to eat more than 2 lettuce leaves, ultimately the “fit” ideal is the same thing in a different font. “Strong” is not a body composition. Please be mindful of promoting “ideal” bodies, regardless of what they look like. And coaches, you’ll learn all about this in more detail, alongside the impact of things like transformation photos, participating in trends like #gainingweightiscool and body image in #DisorderedEatingInformed. DEI is the course for coaches who want to build positive body image & relationships with food for their clients - from marketing to check ins. Next intake opens shortly, so make sure you’re signed up to my email list so you don’t miss out 👀 #bodyimage #bodyimageresearch #strongnotskinny #strongisthenewskinny

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5/8/2024, 1:23:57 PM

HAPPY WEDNESDAY 5 ROUNDS 20 GOBLET LUNGES 15 RUSSIAN KB SWINGS 10 KB HIGH PULLS Find a wait that’s challenging while allowing you to maintain proper form and find a pace that allows you to move efficiently. You’ve got this! If you want to get closer to your health & fitness goals and create sustainable change, like, follow and reach out! Available in person or virtually! #strongisthenewskinny #moms #fitness #positivebodyimage #mindset #coaching #health #positveself #healthyfromtheinsideout #healthyeating #you’vegotthis

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5/8/2024, 12:03:23 PM

Want to get in shape, simply feel better and healthier, have more energy and don’t know where to start? Here are some easy tips: 1) 2 full body #workouts per week (you can start with body weight exercises but i‘d reco #weighttraining for more efficiency) 2) 10,000 #steps per day, every day 3) #hydrate: point of reference is 1 liter per 20 kg of body weight per day (prefer water) 4) Increase your #protein intake. Ideally, every meal should contain a source of protein. This could also be a water based whey shake to max variety. 5) Make minimal processed food your preferred choice whenever possible. 6) Add #greens / veggies to every meal. #trusttheprocess Take your time and adapt whatever is possible for you at a time. #bodybuilding #consistency #betterthanyesterday #strongisthenewskinny #strongwomen #gym #growmuscles #start #transformation #healthylifestyle #highprotein

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5/8/2024, 6:45:04 AM

All the “pro shots” from the Spartan Race we did back in February for my birthday. #spartanrace #spartanstadion #spartanocr2024 #ladodgers⚾️ #LADodgersSpartanStadion. I’m so happy these epic moments of my life were captured! One of the best experiences of my entire life was this Obstacle Course Race! #weekendwarrior #leanmachine #kickboxingconditioning #fightfit #mmaconditioning #womenwholiftweights #traindifferent #ufcgymconcord #ufcgym #coachbdot #bodybybrandon #strongmoms #fitmom #boymamabear #strongisthenewskinny #weightlifting #barbells #garagegym #crossfit #fabletics #cvg #constantlyvariedgear #nobull #nikemetcon #outdoor2024

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5/8/2024, 6:18:23 AM

5k+; 25.23 May miles. 19 more days of school, but who’s really counting? #tuesdayrun #teacherswhorun #runningisfun #runningismytherapy #motivationisnotenough #consistencyiskey #commitmentiskey #accountabilitymirror #iam1stphorm #duespaid #healthymindset #healthylifestyle #healthychoices #healthyhabits #strongisthenewskinny

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5/8/2024, 3:16:44 AM

Legs are hard when you're cutting 🥹 still did it 🥲 #gymrat #gym #gymgirl #cutting #strongisthenewskinny

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5/8/2024, 2:44:57 AM

Just a woman.. trying to #NormalizeNormalBodies After watching highlights of the #metgala I am reminded how we still live in a society where beauty standards are set for you. To eat, walk, move, weight and look Specific type of way. To eat small, to think small, to BE small. I want to take a moment to empower women and remind them to live their lives openly and share their bodies JUST AS THEY ARE.. because WE ARE VERY REAL.. and YES, they do exist and we are just as beautiful 🫶🏽. #weightliftingwomen #transformation #weightlosstransformation #strongisthenewskinny #beforeandafter #vulnerability #stretchmarks #cellulite #liftlikeagirl #transformationtuesday #instadaily #gymmotivation #gymlifestyle #vulnerabilitypost #fitness #fitnessmotivation #girlswholift #gains #legday #inspiration

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5/8/2024, 2:15:57 AM

#abworkout #workout #muscles #strongisthenewskinny #sorandom #strong #dowhatyoulove #lovewhatyoudo #snapchatfilter #snapchat #happy #happygirl #happyplace

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5/8/2024, 1:10:18 AM

,,Das schlimme ist, man denkt zu viel und tanzt zu wenig" * * * #polerina #kopffrei #sportmotivation #strongisthenewskinny #fitnesslifestyle #poleqym #musiclove #blackandwhitephotography

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5/7/2024, 10:55:28 PM

Tisdagspasset 🤩🦵🏼 Idag blev det promenad till & från jobbet. Sen blev det raka vägen till gymmet och köra gårdagen pass som aldrig blev av. Så det blev pass nr 15 av #powerboostchallenge från @livity.app Så skönt att komma iväg till gymmet idag! 😍 Power Boost Pass nr 15 Ben ✅ 10 k steg ✅ Sockerfri dag 34 ✅ . . . #tisdagspasset #tuesdayworkout #fitness #gymgirl #gym #gymlife #healtylifestyle #shapebylivity #livity #10ksteps #sockerfri #nopainnogain #starkareförvarjedag #minresaräknas #myjourneytohealth #myjourneytofit #strongisthenewskinny #strongereveryday

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5/7/2024, 9:51:30 PM

I cannot express how important it is to believe that taking one tiny—and possibly very uncomfortable—step at a time can ultimately add up to a great distance. 🧡 @pmh68 ❤️ @fit_with_modestah @shopcfv 👗 @prozis -10% code MODESTA10 @biaxol.supplements -10% code MODESTA10 #ifbbpro #womensphysique #fitgirl #fitnessmodel #quads #strongisthenewskinny #onlinecoach #personaltrainer

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5/7/2024, 8:27:45 PM

We feed grains to our animals to fatten them up, why would we think it won't do the same for us? Grains, beans, lentils, nuts, seeds all contain lectins, anti-nutrients, oxalate, molds, oxidized highly imflammtory oils and high amounts of pesticides/herbicides including glyphosate. Lectins are known to block nutrient absorption as well as leptin (hormone needed to feel satiated, regulates hunger cues.) Not feeling optimal? Can't lose weight? Try cutting out grains. Eat meat! #meatissuperfood #superfood #strongisthenewskinny #weightlifting

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5/7/2024, 7:08:24 PM

„Das Leben ist das was passiert, während wir dabei sind, andere Pläne zu machen. “ John Lennon #leben #lebdeinleben #machdeinding #höraufdich #höraufdichselbst #bleibdirtreu #bleibdirselbsttreu #workout #gym #gymvibes #gymmotivation #stayconsistent #workoutoftheday #weights #doitfortheprocess #nevergiveup #buildyourbody #buildmuscle #bestrong #strongisthenewskinny #gymshark #gymoutfit #gotothegym #weightsworkout #deadlifts #butterfly #muscleup #momof3 #fitnessmom #momofthree

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5/7/2024, 5:41:23 PM

Back and Arms Today. Girl has goals for a strict pull up 💪🏼 What goals are you working on? Thanks to @bella_fit1984 for the perfect workout gear 🥰 #personaltrainer #nutritioncoach #goals #backdayworkout #feelingcute #strongisthenewskinny #haveyouworkedouttoday🔥

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5/7/2024, 12:05:34 PM

REFUEL. REHYDRATE. REPAIR. WITH @recoverymilk ❤️ #RecoverLikeaPro #SPORTSNUTRITION #HPR #strongisthenewskinny #gym #fitness #nutrition

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5/7/2024, 7:50:04 AM

What doesn't kill you makes you STRONGER. #strong #strongisthenewskinny #strongwoman #gym #bestgymintown #bodytransformation #nofilter #muscles #bizeps #trainhard #domesticprincess #mirrorselfie #fitbitcharge3

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5/7/2024, 5:49:59 AM

#alfa #crossgirl #arge💪🏼🌸 #vsx #mondaynight #mondaymotivation #wod #crosswod #crossfitgirls #crossgirl #crossfitmx #crossfitter #girls #strongisthenewskinny

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5/7/2024, 5:24:27 AM

~ “Do not go gentle into that good night. Rage, rage against the dying of the light.” The #GarageGym is where I take my rage out on. Not angry about anything, just a little on the frustrated side. Arms, Back, Shoulders, and Glutes were today’s focus points. Plus a steady 200m cooldown on the #RowingMachine. Setting the tone for the week. Strong 💪🏼 #WorkoutSesh #Stronger #OldLadyGains #StrongNotSkinny #StrongIsTheNewSkinny #HipsDontLie #MomBod #MuffinTop #SoreTodayStrongTomorrow #ThisIs52 #MenopauseFitness #HealthyHabits

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5/7/2024, 4:16:29 AM

5k+; 22.02 May miles. Despite having TWO after school meetings in a row today, I had a real good run — running the stress away! Teaching in May has me 🤪😫🤯 #mondayrun #nevermissamonday #teacherswhorun #runningisfun #runningismytherapy #motivationisnotenough #consistencyiskey #commitmentiskey #accountabilitymirror #iam1stphorm #duespaid #healthymindset #healthylifestyle #healthychoices #healthyhabits #strongisthenewskinny

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5/7/2024, 4:08:53 AM

Push Your hands UP 🙌🏿 🏃🏿‍♀️⛰️💪🏾 #followｍe @grupo_mohinora #cdvictoria #tamaulipas #dalepata #trailrunning #gymselfie #strongisthenewskinny #ultrarunner

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5/7/2024, 3:12:08 AM

Back in my space and it already feels so good! Got all my workout equipment back in the garage all set up and ready to be put to use 💪🏽 Over the last 3 years I’ve worked out every single day. I made it apart of my daily routine, my lifestyle. Not being in that routine these last 5 weeks has been weird, and honestly, mentally hard. So ya girl CANNOT WAIT to be back in here training again. Building muscle and feeling strong again. Heres to a strong mama summer 💪🏽🔥 Kind of thinking of creating an accountability group. Who would be interested? . . . . . . #strongisthenewskinny #strongnotskinny #strongmom #momswithmuscles #musclesandcurves #fitmama #activemom #athomeworkouts #bodybuilding #beabadasswithagoodass #fitwife #summershredding #garagegym #backatit #unstoppable #fitlifestyle #extremeweightloss #naturalweightloss #buildingmuscle #wildmama

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5/6/2024, 11:56:09 PM

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5/6/2024, 9:59:06 PM

☺️🏃🏻‍♀️💪🏼🏋️‍♂️ #fitfam #getitdone #workitout #putthatworkin #fitness #noexcuses #consistency #getitdone #leggo #letsgo #gym #letsgetsweaty #gymflow #strongisthenewskinny #cardio #girlswholift #sauna #strong #clockin #trainwithshay @trainwithshay

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5/6/2024, 8:36:52 PM