All the “pro shots” from the Spartan Race we did back in February for my birthday. #spartanrace #spartanstadion #spartanocr2024 #ladodgers⚾️ #LADodgersSpartanStadion. I’m so happy these epic moments of my life were captured! One of the best experiences of my entire life was this Obstacle Course Race! #weekendwarrior #leanmachine #kickboxingconditioning #fightfit #mmaconditioning #womenwholiftweights #traindifferent #ufcgymconcord #ufcgym #coachbdot #bodybybrandon #strongmoms #fitmom #boymamabear #strongisthenewskinny #weightlifting #barbells #garagegym #crossfit #fabletics #cvg #constantlyvariedgear #nobull #nikemetcon #outdoor2024
Last weeks workouts crushed! #corepoweryoga #hotyoga #weekendwarrior #leanmachine #kickboxingconditioning #fightfit #mmaconditioning #womenwholiftweights #traindifferent #bodybybrandon #ufcgymconcord #ufcgym #strongmoms #fitmom #boymamabear #strongisthenewskinny #weightlifting #barbells #garagegym #fabletics #cvg #constantlyvariedgear #nobull #nikemetcon #outdoor2024 #crossfit My personal trainer and coach left my gym abruptly, right in the middle of our new training program so I’ve been sadly trying to deal with that. I will use everything I learned from him and run with it. Nothing to do but keep moving! 🏋🏻♀️🏃🏻♀️🧘🏻♀️
@coach.bdot #bodybybrandon @thefitnessvampire_nikkisixx @ufcgymconcord @ufcgym_sunnyvale I was down in Sunnyvale for work and checked out our sister gym. It was fun! Last weeks workouts crushed! #corepoweryoga #hotyoga #weekendwarrior #leanmachine #kickboxingconditioning #fightfit #mmaconditioning #womenwholiftweights #traindifferent #bodybybrandon #ufcgymconcord #ufcgym #strongmoms #fitmom #boymamabear #strongisthenewskinny #weightlifting #barbells #garagegym #fabletics #cvg #constantlyvariedgear #nobull #nikemetcon #outdoor2024
Baseball practice canceled. So the Smario’s hit the gym! Full body workout today with my Boyz. #weekendwarrior #strengthtraining #kickboxingconditioning #fightfit #womenwholiftweights #traindifferent #bodybybrandon #leanmachine #ufcgym #strongmoms #fitmom #boymamabear #strongisthenewskinny #weightlifting #barbells #garagegym #nobull #nikemetcon
Gym stuff….Last weeks workouts crushed! #weekendwarrior #strengthtraining #hotyoga #corepoweryoga #kickboxingconditioning #fightfit #womenwholiftweights #traindifferent #bodybybrandon #leanmachine #ufcgym #strongmoms #fitmom #boymamabear #strongisthenewskinny #weightlifting #barbells #garagegym #fabletics #cvg #constantlyvariedgear #nobull #nikemetcon #outdoor2024
Spring Break, Spring Equinox, California color bursting with life. This is the momentum we all needed. Good happenings are on the way. Last week’s workouts crushed! #weekendwarrior #strengthtraining #hotyoga #corepoweryoga #kickboxingconditioning #fightfit #womenwholiftweights #traindifferent #bodybybrandon #leanmachine #ufcgym #strongmoms #fitmom #boymamabear #strongisthenewskinny #weightlifting #barbells #garagegym #fabletics #cvg #constantlyvariedgear #nobull #nikemetcon #outdoor2024
Sometimes I take my gym clothes off… 💪🏽 #bodybybrandon #BBB #oneprioritybody #ifIgetthisbootytobootywatchout #summerbodyloading
Four ladies did the UFC SHRED under @coach.bdot and they placed 1st, 2nd & 5th this year! It was really difficult and it took a lot of discipline- @coach.bdot knew exactly what we needed and we listened! If you want to lose weight, the right coach and the right friends will make it happen! I guess the right food too😄Come and join #BODYBYBRANDON it is fun and torture😀 Thanks to @josieoliv 2nd place winner and for being along my side the during the challenge! We both did it and let’s try to keep it off ( help me 😅) Susana placed 5th 🏅great job friend- ❤️
#fms_iliketo You know I like to read. Did you also know I like to wear pretty dresses, @amy.riker and @baibulao? 💪🏻 by @thephysicaledge 🤳 by @jameswoolery #dailyphoto #triplethreat @scrlgallery #scrl #scrlgallery #scrlapp
#bodybybrandon May ‘22 - January ‘23
Happy Thanksgiving. Check out mybodybybrandon.com for 25% off your order. #aromatherapyjewelry #blackowned #bodybybrandon #naturalbodyproducts
I’m not really one to post these types of things but it felt good to pull this sweatshirt out of storage and have it fit a bit differently now than it did last year. I guess I should stop talking trash about @bfranklinfitness and how he says “You’ll be aight” when I’m dying. 😂❤️ Okay okay, I guess the lunges and pushing that stupid box around is working, Brandon. I’m fine with it now.😂 Happy Friday, all! #Fitness #MAC #BodyByBrandon #AbercrombieIsCool #PlzNoDeadlifts #CanWeJustStretch #YoullBeAight #YogaSoundsFun
It's football season. Rep your team!!! #bodybybrandon #mbodybybrandon #mybodybybrandon.com #naturalcareforanaturalbody #aromatherapy #aromatherapyjewelry #bathandbody #naturalskincare #naturalbathandbody #handmade #essentialoils #ivybaby #naturalbabyproducts #blackowned
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Assorted gift sets available this week. Gift an arrangement of bath and body products, and aromatherapy jewelry from Body by Brandon. #bodybybrandon #mbodybybrandon #mybodybybrandon.com #naturalcareforanaturalbody #aromatherapy #aromatherapyjewelry #bathandbody #naturalskincare #naturalbathandbody #handmade #essentialoils #ivybaby #naturalbabyproducts #blackowned
Don't wait too late. Mothers day is Sunday. Shop mybodybybrandon.com. #bodybybrandon #mbodybybrandon #mybodybybrandon.com #naturalcareforanaturalbody #aromatherapy #aromatherapyjewelry #bathandbody #naturalskincare #naturalbathandbody #handmade #essentialoils #ivybaby #naturalbabyproducts #blackowned
Day 1, ain’t about how you start, it’s where you finish. #bodybybrandon #fitness #buckedup Sorry for the red my abs cramped up.
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Transformation Tuesday…. Sometimes you have to remind yourself WHY you need to take your ass to the gym and finish all your meals!!! 💪🏽💪🏽 #transformationtuesday #bodybybrandon
If you want stronger triceps… Hit up @i3_papi #bodybybrandon
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Have a little time to care for your feet between pedicures? Here is a quick remedy for those tired, achy feet. #bodybybrandon #mybodybybrandon #mybodybybrandon.com #naturalcareforanaturalbody #aromatherapy #aromatherapyjewelry #bathandbody #naturalskincare #naturalbathandbody #handmade #essentialoils #ivybaby #naturalbabyproducts #blackowned
Handmade for HIM. Man Up face and body polish. Organic and Natural. #bodybybrandon #mybodybybrandon #mybodybybrandon.com #naturalcareforanaturalbody #aromatherapy #aromatherapyjewelry #bathandbody #naturalskincare #naturalbathandbody #handmade #essentialoils #ivybaby #naturalbabyproducts #blackowned
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Upper body accessory day at @cynergyfitnessbluffton Movements shown: Bent over row 3x12 (upper back focused) Hammer Strength Incline Chest Press 3x15 13 weeks out. Coached by @brandon_and_jerries #classicphysique #npc #bodybuilding #fitness #teambigjohnsons #bodybybrandon
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Video is a few weeks old. I’m nearly 6 weeks out from the 2021 Georgia State Meet and I’m stoked to see the progression we make over the next month and some change. This is my first powerlifting event but luckily my coach’s confidence is contagious. I’m ready 💪 #motivationbybilly #bodybybrandon #powerlifting @i3sp @i3_papi @schweaty_mercury
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HAPPY FRIDAY TRIBE, HOW ARE ARE YOU STARTING YOUR DAY OFF ? . #SERIOUSbusiness #levels2SelfLove #AYA #detox #seamoss #healthylifestyle #healthyliving #exercise #motivation #getMOVING #bodybybrandon #virtual #bbb
Who's ready for football season!!! #bodybybrandon
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So far today’s cardio takes the prize. 2 long (25?) AMRAPS with a bonus 2 min rest in between because Brandon was kind.....add the humidity 🥵🥵🥵. #bodybybrandon
Friday Motivation! #💪🏾💪🏾💪🏾 #BodybyBrandon #BBB
When you are on vacation- but there is no vacation from @bmaupster #oxstrong #bodybybrandon 😂🏋🏻♂️ @perrylanehotel
#bodybybrandon @body.by.brandon Love my new tank! But I’d love a dance rehearsal a whole lot more, or perhaps a 10/12? What are we doing for lunch. #spreadsomelight #fitness #fitnesstrainer #fitnesstraining #fitnessguru #workingfromtheinsideout #gratitude #shabbatshalom Love you Brother!
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Father's day is approaching. Skip the typical ties and colognes. Purchase a hand made bracelet from mybodybybrandon.com #bodybybrandon #naturalcareforanaturalbody #blackowned #bathandbody
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疫情期间如何在家维持/培养运动习惯(二) 今天继续分享保持/养成运动习惯的方法,通过运动来帮助你继续追逐人生目标🥇 3. 想象一下未来的你。解封后的那一天,你的身材会是怎样的?是走完样、打回原形还是可以在朋友圈打卡秀一下?你应该趁这段时间,为未来的自己铺路。尽自己所能,找出自己喜欢的运动方式,把身材练起来。解封后,各种活动、聚会、婚礼、都会随之而来,你在这段时间坚持练出来的身材会让你成就满满💪🍑 4. 保持你平常的运动时段或者制定新的时段。如果你通常在4:30 pm去健身房运动,MCO期间最好也在同个时间训练。每一天,到“运动时间”时,换上运动装、铺好健身/瑜伽垫马上做计划好的运动。如果你新的生活方式不适合你之前的运动时间,请刻意给自己安排出一个运动时间。时间是挤出来的,你永远会有时间去做对你真正重要的事。30分钟的运动只是一天的2%!只要养成规律的运动习惯并持续下去就可以了。 如果觉得有帮助,请保存🏷️+喜欢♥️+分享Share🔉给跟你一样要达到最终身材目标朋友! Maintaining Motivation to Train During MCO (2) Today I continue to share ways to maintain / develop exercise habits, use exercise to help you continue to chase your life goals🥇 3. Think about your future self. When your future-self is ready to walk through the reopened doors of the gym, would they be starting from scratch or picking up where they left off? How would your future-self feel about this? Detraining can happen really quick if you don’t train at all. Take this opportunity to set your future-self up for success. Don’t use the ‘not enjoying home training’ excuse, various events like celebrations, weddings, vacations and etc will be held by anyone on anytime and anywhere! You need to be ready once this storm blows over. 4. Maintain your training routines or make new ones. If you usually go to the gym and train in the 4:30pm class then continue to train at 4:30pm. Each day when reach the “class time” , get your kit on and do whatever exercise you have planned for that day. If your new lifestyle doesn’t fit your old class times then assign yourself a new one. Intentionally squeeze some time out for exercise. A 30-minute workout is just 2% of your day! If this was helpful, give me a Save🏷️ + Like ♥️ and SHARE to someone who want to achieve their ultimate health and fitness goal! #nogymnoproblem #mco居家训练 #自由教练 #jb健身教练 #蜜桃臀 #马甲线 #quarantineworkout #bodybybrandon #booty #sixpackabs #fitness #fatloss #fitnessmotivation
Every now and then I have to embarrass my coach. He's way too humble and reserved to brag on himself. No problem - I'll do it! We've been through the ups and downs of powerlifting training and competition. @disruptivecoach always steady and encouraging no matter what. Then came CANCER. His knowledge and skill kept this body strong and moving (no matter what the scale said). While I sometimes felt tired I never felt weak. His creativity and willingness to flex allowed me move and work even under the strictest restrictions. Now he's likely to divert credit by saying I put in the work. HA! Well ok, but the truth is simply he's an amazing coach who cares and that makes all the difference in the world. #bodybyBrandon #coachextraordinaire #knowldge #skill #dedication #caring #masterspowerlifter #m2 #cancerfighter #teameffort #neverdown #rebuilding #onerepatatime #nevergiveup #wearenotdoneyet @swamprabbitcrossfit