Wanna see me pull them to the side? More in my @erica_turner57 🔥 home website. I 😊 share my secret videos to you #conicaldrums #cuticlecare #pulpriotblondeaflightener #boisenails #boisenailtech #franklinhair #brentwoodhair #coolspringshair #meridiannails #meridiannailsalon #meridiannailtech #musicianshowcase #bobsfired #vealmilanese #chickenmilanese #arugula #lovemymaxwell #djreddz #mondayrun #downwardfacingdog #downdog #adhomukhasvanasana #asana #GreenwoodTwinpeaks #acnecontrol #poresnotperfection #virtualconsultation #virtualaesthetician #virtualacnetreatment
Friday 6am Run w/ post @gatorade @propelwater free samples 📸: @ifonzz ……. ……. ……. #dallasrunning #runningcommunity #trainpegasus #marathontraining #rundallas #igrunners #igrunnerz #halfmarathon #runnerworld #runnersworldmag #running #rundallas #comerunwithus #dallasrunners #runnerslife #runnerscommunity #dallasrunning #pegasuswear #mondaymotivation #mondaymiles #mondayrun #womenrunning #run #runners #morningrun #run #runningmiles #runningmotivation
Here are some long distance running tips that you can use to help you while you are out completing your long run! 1. Give yourself things to look forward to. Run your favorite part of a route towards the end. Hold off on your favorite songs until you need them most. Create an “End of Long Run” music playlist. Include only your absolute favorite songs on this list. Play it during the final miles of your long run. For sure mine includes Celine Dion’s “I believe in you”. :) Bribe a friend to meet you at a certain point to give you encouragement. Find a friend to run even just part (3-4 miles) of your long run with you. 2. Every 2-5 miles, or as needed, stop and stretch! This will help to keep you feeling flexible, can reduce the amount of muscle soreness you experience after your run and will give you a mental as well as physical break from all of the running. Your legs, arms, and core are doing the same cyclic movements over and over and over again for miles at a time. They are constantly contracting and relaxing only to contract again. Not only does it feel wonderful but it will help to ease out stiffness that might be building. 3. Plant or carry a favorite snack. Sometimes, especially for first time marathoners, you need to think outside of performance and consider how you will persevere best. So if what you need are oreos to get you through then eat the oreos. Run by your favorite donut shop along your route. Stop for a coffee. I usually refuel through my energy drink during long runs but I also love bringing treats with me. The gummy Lifesaver candy is my favorite...and quite appropriate for the task at hand. ;) How do you reward yourself when you are finished with your long run? . . . #marathonerintraining #themarathon #firstmarathon #futuremarathoner #mondayrun #mondayrunday #maketime #maketimeforwhatmatters #maketimenotexcuses #maketimeforit #runningisnotcancelled #runnersofig #runnersofinsta #igrunner #igrunning #distancerunner #distancerunners #longdistancerunner #longdistancerunning #longrunday #winthelongrun #longruns #runningtraining #runfar
#run #earlyrun #mondayrun #11km #6miles #brooksghost15 #garmin
I share my secret videos to you. @latashacantu7 💦 Dont forget to find me. Hot princess 🍞 #pinkmulletcarothers #tat #unewhaven #makemondaysgreatagain #pinkmullet #trixonconical #geloverlay #chargervisit #bethe1 #conicaldrums #cuticlecare #pulpriotblondeaflightener #boisenails #boisenailtech #franklinhair #brentwoodhair #coolspringshair #meridiannails #meridiannailsalon #meridiannailtech #musicianshowcase #bobsfired #vealmilanese #chickenmilanese #arugula #lovemymaxwell #djreddz #mondayrun #downwardfacingdog
There @annette_arias13 💌 is my live show, you must like it? Follow me for more. My ☺️ nipples #vealmilanese #chickenmilanese #arugula #lovemymaxwell #djreddz #mondayrun #downwardfacingdog #downdog #adhomukhasvanasana #asana #GreenwoodTwinpeaks #acnecontrol #poresnotperfection #virtualconsultation #virtualaesthetician #virtualacnetreatment #realresults #resultadriventreatments #facerealityacnespecialist #kayak #nikonz50 #micycletta #hillsboroughriver #kayakingadventures
Cosas buenas le esperan aquien insiste y resiste. 🤪❣️❣️💪🏽😅💪🏽❣️ y aqui vamos insistiendo 😜 #mondayrun #runmotivation #runforfun #strength #focus #run #runhou #running #fitrunner #fitmom #corre #halfmarathon #halfmarathoner #runaustin #iveloverun #training #fitness #gym #doubleworkout #runirving #rundallas #yogastrong #nevergiveup #cardio #wearehouston #runphoto ❣️🏃🏻♀️👕🥰
MONDAY RUN #activedad #mondaymiles #mondayrun #garmin #FR965 #run #zensah #saucony
［奔跑不放棄 240506 週一晨跑團］ 又來到星期一，當然是晨跑團時間！今次由美孚出發，原定打算到海輝道海濱公園再折返至南昌，但天氣炎熱，又經歷上山，最後在海輝道止步。見到同行跑友越來越厲害，我自己都不能怠惰矣🤘🏻🤘🏻🙏今次跑步，路經長沙灣海濱長廊，再次在這裡打卡，感覺這裡好chill. 是日第一場跑步🤟🏽🤘🏻 週一跑魂晨跑團5.01km✅ #奔跑不放棄 #hkrunning #hkrunner #例一晨跑團 #mondayrun #morningrun #跑魂 #sooorunner #美孚 #海輝道海濱花園 #奧海城 #5k
2 separate workouts this evening. The first one was an easy, recovery trail run and the second session was a run with the girls. I am training them for their first 5k - they’re both doing great and it’s awesome to see their progress. Making the workouts fun and engaging is the key to training 15 year olds. 😀💪🤙 . . . #nevermissamonday #mondayrun #running #mondaymotivation #blessed #5krun #fitrunner #runninginspiration #fitnessmotivation #getoutside #runningmotivation #runforlife #runnerscommunity #runninglife #runningman #beastmode #runningpassion #lookfit #over40fitness #distancerunner #coaching #garminrunner #fitnessmotivation #trailrunner #over40fitness #marathontraining #runningblogger #trailrunninglife #legmuscles #mentalhealthawareness #runningtherapy #stayfit
5k+; 22.02 May miles. Despite having TWO after school meetings in a row today, I had a real good run — running the stress away! Teaching in May has me 🤪😫🤯 #mondayrun #nevermissamonday #teacherswhorun #runningisfun #runningismytherapy #motivationisnotenough #consistencyiskey #commitmentiskey #accountabilitymirror #iam1stphorm #duespaid #healthymindset #healthylifestyle #healthychoices #healthyhabits #strongisthenewskinny
You must do the things you think you cannot do- Eleanor Roosevelt #motivation #goals #runnersofinstagram #treadmill #mondayrun #mondaymotivation #runnerstrength #runningcommunity #runner #runningcommunity #runningmotivation #fitnessmotivation #focus #motivationalquotes #determination
I was feeling some good vibrations on this run today! 👍🏼 Solid Monday miles with some lovely weather to go with it. I’m still not officially training for anything specific at this time but I have been looking at a local race in the fall. Just haven’t mentally committed to wanting to do it yet. We’ll see 😉 Enjoy the rest of your Monday folks! #bibchat #mondaymiles #mondayrun #runwisconsin #teamnuun #nuunambassador #RADrabbit #runnerslife #training #runningman #pushyourlimits #runnerscommunity #runcommunity
#mondayrun #mondayrunday #sunrun #10k #goonemore #keepmovingforward #runyourownrace #irun #dadswhorun #keepmovingforward #runningover50 #nevernotrunning #goonemore #runningkeepsmesane #run #runner #running #dadrunner #runnerdad #rundadrun #igrunner #igrunners #instarunners #torontorunners #formersmoker #runnersofinstagram #runningcommunity #strava #stravarun #stravarunner #stravarunners #bloodsweatandpavement
This.🔥 #mondaymotivation . . . . . . #creativeinspiration #motivation #creativelife #inspiredaily #mondayrun #yougothis
Mondays come too fast. But we’re back at it. Hope you all have a great week!! 💙 5 weeks out until @lpmarathon ⛰️ #mondayrun #backtowork #mondaymiles #lovetorun #halfmarathontraining #runforfun #runningjourney #runningcommunity #runnersofinstagram #instarunners #runnergram #womenrunners #motherrunners #runner #runlife #runrunrun
A run on a Monday to set up my week. 👟🙌🏽 . . #run #running #mondayrun #monday #california #highdesert
Genug Pause und Erholung nach dem Marathon, es geht weiter 🏃♂️☀️😉 #monday #mondayrun #5000m #sunshine #bieg #run #runforlife #laufenmachtglücklich #teamvossküstenläufer #kielercrew #dieschweinehunde #instarunfun #instarunning #runnerslife #runnersofinstagram
Another half marathon under my belt! Knocked just over 7 minutes off my March half marathon time, which I’m extremely pleased about! Had a bit of a wobble at 16k, but had some amazing, supportive, lovely people help me get to that finish line, honestly the running community are just incredible!! I loved running into the stadium, the blisters are worth that finish! So thank you @mkmarathon for a great half! #run #running #runner #halfmarathon #backtothestadium #instarunner #runnerscommunity #instarunner #runningmotivation #womenrunningcommunity #garmin #asics #runninguk #miltonkeyneshalfmarathon #mkstadium #mondayrun #mondayexercise #mondayworkout #medalmonday
7.5 very soggy bank holiday miles 🏃🏻♀️ I haven't run on the road for a couple of weeks and I really noticed the difference. Felt really strong like fitter overall, not a lot may have changed in a couple of weeks but I feel good 💪🏻 Nice to have a bit of consistency but I think I prefer leaping over tree roots, having a little climb over styles and listening to the noises. Ran with my friend and we got absolutely soaked. It was chucking it down the first time we met and I knew then she was a keeper ☔ Grabbed my short shorts and noticed my tiki tan is coming on nicely 😎 I can see it even if no one else can - but for a half Irish girl this is tanned 🤣 I hope you've all had a lovely bank holiday 💚 #getmeonthetrails #weartheshorts #newbalance #runner #mondayrunday #mondayrun #instarun #runnersofinstagram #runnerssupportingrunners #runningaccount #runningjourney #runningjournal #kentrunning
Bank holiday Monday 7 miles 🏃🏼♀️✅ The sun was shining this morning ☀️☀️so sunnies back on again….yeahhhhhh!!! 🕶️😎 Nice to get those miles in today after not running yesterday 🤷🏼♀️ the last week has caught up with me a bit and I knew my body was needing a rest of some kind so yesterday I took the decision to cycle to my allotment and join in the first coffee morning of the year and the just enjoy the weather too and i didn’t even miss that run and that’s not like me 😲 Bit late posting been to the races this afternoon celebrating Ryan’s birthday 🎉🥳🍹….we all had a couple of wins too 🏇🙌💸🏇🙌💸🏇 Hope your bank holiday has been a good one!!👍🏻🤗🩵🤗 #bankholiday #monday #mondayrun #runner #runnersofinstagram #runningmotivation #running #sunnymiles #instarunning #instafit #fitat50plus #birthdaywins #bets #races #horses #fitnessgirl #lovetorun #stravarunner #kudos #runningmiles #warwickracecourse #igrunningcommunity #igfamily #attheraces
Change of scenery today and got off the road and onto the trails. 😀🏃🌲 #runnerscommunity #runnersofinstagram #runninglife #runnerslife #run #runners #runhappy #runningman #running #runnershigh #runner #runningmotivation #ukrunchat #ukrun #ukrunning #ukrunners #trailrunning #motivationrunning #mondayrunday #mondayrun #instarunner #instarun #instarunning #instarunners #garminrunning #garminrunner
Almost talked myself out of tonight’s intervals. Quickly reminded myself that it’s a privilege to be able to run. To be able to switch off from the grind. To be able to run freely. #diaryofarunner #mondayrun #intervaltraining
Welcome to swamp A$$ season 🥵 Not even that warm yet, 60° & 88% humidity was enough to get me pissed already 😂 Can’t wait for July 😝 . Today’s run at these paces felt a lot harder than they normally do… I haven’t had this much stress & anxiety since I don’t know when 😜 Did you know moving is a top 5 life stressor? 😵💫 Running is always a stress reliever for me and really trying to keep it that way to get through these next 6 weeks 🙏🏼 . I felt really strong and comfortable at these paces for the first half and then I just crumbled, clearly exhausted 😩 . Saw the cutest statue at the end of my run, swipe for the pic 👉🏼 She is a replica of the artist’s daughter made of metal scraps from the factory on this bike trail . Today’s workout: 👉🏼 2 mile warmup 👉🏼 6 miles @ 7:50-8:00 Actual splits: 7:54, 7:59, 8:02, 8:27, 8:13, 8:10 👉🏼 .50 cooldown . Although it was hard, I’m happy with my effort today and just gotta keep showing up, the only way I know how 💪🏼 . 🩵💜🩵💜🩵💜🩵💜🩵💜🩵 Today’s outfit: Faster as a Master Crop Tank Camo Spring Shorts 🩵💜🩵💜🩵💜🩵💜🩵💜🩵 . . . #mondayrun #halfmarathontraining #marathontraining #mastersrunner #fasterasamaster #runningtoinspire #womenrunning #runningapparel #runcoach #stilettorunning
五月累積里數：51.29km(+3.59km+10.73km) 2024.05.06 2️⃣0️⃣2️⃣4️⃣第96跑😝 頑張熱身+慢跑至昂船州來回🫶🏼 是日跑步第二回，先來到深水埗運動場，趕上頑張開始時間，慢慢jog 30分鐘。今晚見到歹教練，大佬Sam 也在🤛🏽🤘🏻🫶🏼 頑張跑之後，就迎接過江龍Linka，她第一次來深運😄👏跟我和小姐集合後，三人行，往昂船洲橋出發….途中又到長沙灣海濱長廊！24小時內第二次跑經這裡，原來夜景美太多了🤣😉🌃 真的有夠悶熱，到昂船州一點風也沒有…決定回程買補給，被其他跑友碰個正著🤘🏻一來一回，又消耗了10公里。 其後，進運動場，跟朋友的教練、也是我認識的好友Edmond 跑了兩圈easy，再會合女神Carol, 一同到串燒店開心開心…. 見識了兩位美女瘋狂的戰鬥力🍻叔叔不行了，戰至凌晨要回歸了🥲🥲 今日，我和小姐，會合兩大KOL Linka 與Carol ..第一次聯合起來！終於可以齊人了…這個組合，WhatsApp Group成立已久，最後成功在實體世界中連結大家👍👍👍 漫長而充實的星期一，完！ 頑張慢跑3.59km 深水埗運動場🔁昂船洲橋底10.73km Total : 14.32km✅ @dorisssho @linka_wing @carol_tyk — #running #runningman #hk #hkig #runner #hkrunner #instatrun #nightrun #mondayrun #頑張跑會 #昂船洲大橋 #深水埗運動場 #網紅聚會 #串燒 #14km #我是跑者 #跑了就懂 #沒有奇蹟只有累積 #在終點遇見更好的自己
A very wet 5k! Typically it hasn’t rained all day and then it stopped when we finished! You couldn’t make it up! 😂 #5krun #mondayrun #eveningrun #thismumruns #runningintherain #itsraining #mumrunner #fit #dontgiveup #bankholidaymonday #rain ☔️
056 Soggy speed session Target 10min warm up 4x 1km @ 3:48 on / 4x mins @ 6:14 off 10min cool down #running #runnersofinstagram #mondayrun #mondayrunday #eveningrun #5km #newbalancerunning #newbalance #newbalancefreshfoam1080v12 #runrunrun #instarunners #milesformind #positivevibes #runningmotivation #runningvibes #river #riverthames #lonelygoatrunningclub #lonelygoatrc #coopahrunning #coopah
Happy 1st Birthday Stocksbridge Running Club ( #51) @stocksbridgerc #running #club #runningclub #stocksbridge #stocksbridgerunning #stocksbridgerunningclub #stocksbridgerc #runners #runningmotivation #runningclub #runnergirl #runnergroup #runnersofinstagram #runclub #runhappy #strava #sheffield #deepcar #10k #10km #run #6miles #runaddict #runningcommunity #runningfriends #clubnight #monday #mondayrun #eveningrun #mondaymotivation
Feierabendrunde 🏃🏃🏃 #monday #feierabendrunde #afterworkrun #mondayrun #laufen #rostock #laufeninrostock #einfachlaufen #lebenwoandereurlaubmachen #laufenmachtglücklich #laufenverbindet #laufenmachtsüchtig #laufenmachtspass #run #runner #runners #running #runningmotivation #runningcommunity #runninglife #runnerscommunity #runnersworld #runnerslife #runnersofinstagram #instarun #instarunners #instarunner #instarunning #feierabend #afterwork
Zum Start in die neue Woche habe ich eine herrliche 13k Km Runde mit dem Lauftreff gedreht, von denen ich jedoch knapp die Hälfte alleine zurückgelegt habe. 🏃🏻♂️➡️🏃🏻♀️➡️🏃🏼♂️➡️🏃🏼♂️➡️🏃🏻♂️➡️🏃🏻♂️➡️ Trotz des anfänglichen Regens war es ein wundervoller Lauf, und die Luft war einfach fantastisch. 😃 Ich wünsche euch allen eine wunderbare Woche! 😊 . . . . #running #lauftraining #outdoorrunning #runningconnect #laufen #runrunrun #runlove #eveningrun #runningmotivation #runningcontacts #mondayrunday #runnerslife #runwithfriends #laufblogger #runhappy #garminrunning #runner #laufenverbindet #runforlife #instarunners #mondayrun #runforit #runningblogger #runtogether #runninggroup #lauftreff #runtoinspire #runforfun #runningfriends
I hunkered inside today with my boys, and monopoly and mando, and a bit of work, then it stopped raining 🎉 and this very grey sky on my run was actually so much brighter than this picture gives it credit for. 50 minutes easy with 6 strides keeping the last 20 minutes exciting. #mondayfunday #mondayrun #bankholidayrun
Four miles for #mondayrunday. I am approaching the part of training where four miles feels weirdly short and I can sense my appetite fading. Soon my clothes will start fitting better. The shirt of the day is from the kings of metal, Manowar. For a while there, Manowar merch was really hard to find because they didn't have a US webstore, so it was either pay close to $80 for a shirt or go with bootlegs - I was able to locate this one on eBay for a reasonable price so I jumped on it. Hopefully I will have several more Manowar shirts by the end of the year. If you don't read closely or often, beginning on January 1, I decided to wear every shirt I own without repeating on runs. It looks like this project will be complete early next week unless the "mystery three pack" of Iron Maiden shirts I ordered get delivered sooner than I think (and they're worth keeping). Soundtrack - Civ - Set Your Goals Gorilla Biscuits - Gorilla Biscuits #runners #run #runner #running #runs #runnersofinstagram #instarunners #over40runner #runningjournal #runningmotivation #trainingjournal #soberrunners #runningover40 #instarunner #runningdiary #runnersofig #runblog #igrunners #lifeofarunner #runninglife #runninginspiration #runningcommunity #runnerslife #workoutmotivation #runstagram #mondayrun
You didn’t phase me, didn’t move me - You couldn’t hold me, couldn’t crush me - Yeah, I can still feel my heartbeat like - I‘m coming back stronger /// Silverberg /// . Der Start in die Woche ist regnerisch. Wobei mir laufen im Regen Spaß macht. 🥳 Und außerdem bin ich ja auch nicht aus Zucker. 😜 Uuuuund ich musste noch was nachholen weil ich am Wochenende in Tirol auch gar nicht gelaufen bin! 🫨 . WHAT? 😲 Ja die Themen am Wochenende waren eher Wandern, Familie, Wein, Spaß haben, Kopf freibekommen, entspannen! Es gibt auch wichtigere Dinge im Leben 😉 . Das war’s dann sportlich für heute auch schon wieder. Kurz und knackig geht’s jetzt in den Feierabend! 🙌🏻 . Schönen Abend Freunde ✌🏻
Fik mig 13 skønne kilometer i dag 🫶🏼 10 af dem var i supergodt selskab! Kom nemlig endelig afsted med Sanderum Motion igen 🧡 . . . #iloverunning #mondayrun #iloveit #13km #springishere #may #beautiful #spring #løb #løbetur #run #running #løpetur #løpeglede #laufen #laufliebe #löpning #löp #forår #juoksu #maj #runninggirl #happyrunner #nature #natur #runningday #hellospring #runningmotivation #mondayrunday #frühling
By my website come see @stephanielogan4278 💁 me take a shower. Skirt off 💨 #chargervisit #bethe1 #conicaldrums #cuticlecare #pulpriotblondeaflightener #boisenails #boisenailtech #franklinhair #brentwoodhair #coolspringshair #meridiannails #meridiannailsalon #meridiannailtech #musicianshowcase #bobsfired #vealmilanese #chickenmilanese #arugula #lovemymaxwell #djreddz #mondayrun #downwardfacingdog #downdog #adhomukhasvanasana
Monday starting off right! Errands done right after carline. Then home for a chest/tris/shoulders workout followed by a 4 mile run. Now to shower, eat lunch, and go pick up my youngest's class treat for his birthday tomorrow! Oh and then tonight his art is being featured at his school's Arts Spectacular at the public library! It will be on display for the entire month. Very cool 💙 4 miles @ 11:23 #mondaymotivation #mondayrun #mondayworkout #chestworkout #chestandtriceps #treadmill #goneforarun #progressnotperfection #practicemakespermanent #halfmarathontraining #halfmarathon #allsznrunner #liftlikeagirl #run #runhappy #runlikeagirl #momswhorun #momswhorunandlift #runningismytherapy #instarunners #runallthemiles #nikerunning #rungirlrun #girlswholift #yogi #marathoner #orgainambassador #headsweats #teamheadsweats #headsweatsambassador
#mondayrun es läuft wieder ☀️☀️☀️☀️☀️
🄼🄾🄽🄳🄰🅈 🅁🅄🄽🄳🄰🅈 🏃♂️ Entspannter Start in die Woche ✌️ . #mondayrunday #mondayrun #basictraining #zootsports #teamzooteurope #teamzoot #season2024 #beatyesterday #ironmanhamburg2024 #garminrunning #swimbikerun #charity #kinderhospiz #running #triathlonlife #triathlonlifestyle #ironmantraining #ironmantri #ironmantriathlon #ironman703 #anythingispossible #ironmanseason #triathlontraining #allthewayup #training #triathlon #unbezahltewerbung
Our Marrakech Cape is all the rave! It will make you go wild and truly enjoy the meaning of the word, “vacation.” . . She showed out on her vacay in true Millie’s Diva style: Cape and hat. 🌍 . . Tap the photo to shop the look. 👀 We’re not liable for any vacay shenanigans, only the styling. 🙌🏾😆 . . . . . . . . . . #MondayMotivation #MotivationMonday #MondayBlues #MusicMonday #MeatlessMonday #MaxoutMonday #MondayRun #MondayOutfit #MindfulMonday #ManicureMonday #MondayFunday #ManicMonday #MondayMemories #MondayMantra #MondayMood #MondayMadness #MountainMonday #africa #africanwoman #africanamerican #entrepreneur
First run of the week done ✅ Was a nice run here at Lake Overholser. *recommend TP and hand sanitizer 😳😂 #runokc #running #runningmotivation #runnersofinstagram #runnergirl #veganrunner #plantpowered #fitness #fitnesslife #mondayrun
Die Fortbildung war super aber nach dem ganzen Sitzen und viel zu viel Kaffee brauchte ich dringend eine kleine Laufrunde! Und ja es gibt zu viel Kaffee ☕️ 😂 Wenig Zeit und Regenwetter - also hab ich mich für eine kleine aber feine Runde aufs Laufband geschwungen. Mein Kleiner hat mir Gesellschaft geleistet und wir haben uns eine Geschichte angehört. Jetzt heißt es den Großen vom Judotraining abholen… . . , #laufbandtraining #laufen #treadmillworkout #laufmotivation #halbmarathon #laufrausch #halbmarathontraining #treadmillrunning #keeponrunning #grundlagenausdauer #sportmachtglücklich #laufenistleben #laufliebe #5km #laufenmachtglücklich #5kmrun #lifeisbetterinrunningshoes #nevernotrunning #läuferherz #runtoexplore #laufenmachtdenkopffrei #laufenmachtspass #mondayrun #mondayrunday #mondaymotivation #motivationmonday #runhappy #runforlife #dieschweinehunde
Who ordered rain??? RSD 🏃🏿♂️ 💨: 1,484 #fit #socks #compressionsocks #moseawell #procompressionambassador #noxgearamb #ambassador #keepittight #sockgametight #GoalGetIt #leagueofgarmin #garmin #beatyesterday #runningmotivation #instarunners #runnersofinstagram #runner #exercise #goals #dedication #trainingeffect #fenix5 #levelup #compression #fitnessinfluencer #whileyouweresleeping #mondayrun
MONDAY RUN 🏃🏻♀️💫 Another rebuilding strenght to begin running again. My knees were a bit weak this morning and i forgot my asthma puffer. Ah well, it was fine tho 💪🏼👊🏼 * * #mondaymorningvibes #mondaymood #mondayrun #run #running #hardloop #hardlopen #laufen #løb #roadrunner #instarun #instafit #activelifestyle #fitlife #noexcuses #nopainnogain #mondaybelike #stravarun
🩵Bank Holiday 5k run followed by a lush walk x 2 with precious friends 🩵 🏃♀️🫶🏻🏃♀️🫶🏻🏃♀️🫶🏻🏃♀️🫶🏻🏃♀️🫶🏻🏃♀️🫶🏻🏃♀️🫶🏻🏃♀️🫶🏻🏃♀️ #bankholidayrun #mondayrun #mondayrunday #running #exercise #exercisemotivation #bankholidayweekend
#morningrun #mondayrun #mondayrunday #treadmill
54th run in #2024! 6,1 km in #513 pro Kilometer. Lockerer Lauf für die Grundlage.🏃 #keeponrunning #mondayrun #runoftheday #mai #instarunners #duderunners #gettingfit #feelinggood #iloverunning #runningman #erlangen #lauftagebuch #training #spring
#mondayrun #sauconytriumph20 #sauconyrunning #saucony #triumph20 #runningdoubles
Cooler out this morning and overcast. Perfect running weather! #run #running #morningrun #runningmotivation #runday #roadrun #cardioworkout #weightlossmotivation #happymonday #getfit #fit #healthylifestyle #healthy #fitnessmotivation #fitness #fitmom #fitat40 #cardio #weightloss #weightlossjourney #happy #mondayrun #mondayrunday
#11km #mondaymotivation #mondayrun #run #polarrunning #polarpolska #running #runradical #runforestrun
✨MONDAY AFFIRMATION✨ ''If you're passionate about something and you work hard, then I think you will be successful.'' You're doing great! BE EPIC IN EVERYTHING YOU DO! Visit our website:➡➡➡ https://www.beepicllc.com/virtual-assistant ⬇⬇Contact Us for more details: (470) 693-7937 @Epic_assistant [email protected] #MondayAffirmation #MondayVibes #MondayFunday #MondayBlues #MondayMood #MondayThoughts #MondayRun #MondayMantra #MondayWisdom #virtualbusinessresources #virtualassistant #podcast #administrativeassistant #virtualassistant #virtualassistantservices #virtualassistants #virtualassistantforhire #Virtualassistant
Every time I complete my workout near the lovely beaches of this charming city, I feel grateful 🙏🏾
Some days it’s easy 😊. Some days it’s hard AF 🤦🏻♀️. Some days you can’t wait to get it done ✅. Some days not so much 🤷🏻♀️. Some days you feel like it’s all too much and you want to quit 🙋🏻♀️. Those are the days you keep GOING ❤️ Those are the days you realize how strong you really are 💪 We are all in this. We are STRONGER TOGETHER 😘
Bank Holiday Monday run in the rain. A misty morning on Leith Hill and in Rhododendron Wood. It was a tad wet but still so beautiful. #trailrunning #trailrunner #trailrunners #trailrunnersofinstagram #rain #spring #englishweather #bankholiday #mondayrun #mondaymorning #trails #trail #surrey #surreyhills #rhododendron #leithhill #run #running #loverunning #explore
7 miles and still smiling! Glorious weather for a run, much needed mileage and a steady pace! Happy Monday!! #mondayrun #noclubrunningclub #run #7miles #runinthesun
飲みで始まり飲みで終わる連休🍻 #3150 でした🤙 #mondayrun #garmin #nike #running #jogging #triathlon #training #沖縄 #宮古島 #トライアスロン #ランニング #ジョギング
✋🏽Monday 10k🤚🏽 She’s a warm one🔥 gorgeous to be running in the sunshine but swipe for that bank holiday boob sweat🥴 Last ‘long’ one before the marathon on Sunday😬 will try and squeeze in two shorties while I’m away this week then that’s it!😳 6 sleeps to go!💙💛 #bankhol #bankholiday #bankholidayweekend #bankholidaymonday #mondayrun #10k #10km #10krun #easyrun #easyrunning #marathon #marathontaper #marathontraining #marathonrunner
Run with this girl is going to kill me but we have fun😌 . . . . . #runwiththechampion #championgirl #monday #mondaynoblue #mondaymotivation #mondayvibes #mondayrun #mondayfunday #eveningrun #routine #running #runninggirl #runningmotivation #runninglife #runningday #runningcommunity #runningculture #instadaily #instarunners #instagood #instalike #runningbuddies #life
Monday Midmorning pootle along the lanes Got very warm very quick and felt why am I doing this had not ran since Wednesday night and the fear in me is saying stop - head squirrels on overtime !! 🤷 Trying to make good a bad situation, footpain decided to shout from the rooftops too! Got to the point on the homeward part of thinking of quitting going to Leeds.. I have a few more days yet but will have to call it soon. . #running #mondayrun #gonerunning #runforfitness #runformentalhealth #Tryingtoohard #makingthebestofit #icandobetter #icandothis💪
2024 0506 ✅ 월요일 아침달리기…👟 어린이날 연휴 마지막날 아침 우중런!🌧️ 이슬비를 맞으며 상쾌한 봄 공기를 느끼며 즐겁게 달렸다!🏃♂️ 연휴 끝~~~ 🥰🥰🥰 ✅ Monday morning running...👟 On the last morning of the Children’s Day holiday, it rained! 🌧 I enjoyed the fresh spring air in the ️ drizzle! 🏃♂️ The holiday is over~~🥰🥰🥰 #월요일#아침달리기#모닝런#우중런#이슬비#러닝#상쾌한아침#연휴마지막날#운동기록#오운완#오런완#런스타그램 #mondayrun #rainyrun #todayworkout #run #running #lastdayofholiday #freshmorning #runstagram
RSD - 2,354. Monday Morning Run One mile to start off the new week. It was 74 degrees with 94% humidity for this morning's run. My average heart rate was 137 beats per minute, and I was in zone three for the majority of the run. Happy Monday, and I hope you have a blessed week!!! #runstreak #atleastamile #morningrundone #runstreak2024 #runstreaker #runeveryday #glowgirlrunstreak #weCRAy #crasquad #crarunasone #runCRA #mondayrunday #mondayrun #nevermissamonday #onemile #oneanddone #inthezone
Managed to get out for my run before the heavens opened and I mistakenly thought we were in for a lovely bank holiday 🙃 First interval session since the marathon and it really felt like it. Coach said to take it at a tempo pace rather than how I’d usually approach short intervals and so I focussed on targeting half marathon pace. It didn’t feel easy and most definitely was pushing myself into an uncomfortable zone but I was pleasantly surprised with how fast I was able to move the legs 🙌🏽 Speedy & strong summer is the only real plan; running because I love it not because I’m chasing a time. Sunny weather would make these runs that little bit more enjoyable though….🤞🏽☀️ 🩳 = @nedao.running (gifted) ⌚️&🫀= @garminuk (gifted) #bankholiday #mondayrun #intervals
Taking in the morning air and clearing my head with a #mondaymorning jog. There's something special about this quiet time. #runnershigh #goodmorning #jog #dailymovement #beach #sandytoes #jogging #fitness #dailyfitness #mondaymotivation #mondaymood #mondayrun #marinebiologist #malibu #california
A recovery run with SRG & Stu’s Crew this morning followed by breakfast at Baltzersen’s ⬅️ A fab way to start my Monday but my legs are still quite tired from my active weekend away. Back to see the Nurse tomorrow & hoping she’s not going to tell me I’ve overdone it! 🤞 Now to enjoy the sunshine while it lasts! ☀️ Happy BH Monday 🥳 #mondayrun #runtogether #runcommunity #srg #5krunning #5krunner #runday #recoveryrun ✨
Run & Recoverybath👌 _________________________________ Badesessongen snart over.. i værtfall isbadingen. Temperaturen kryper fort opp mot 10 grader nå som sola varmer. Men gjør kroppen godt fordi😌 . . . . #mondayrun #slowandsteady #trailrun #trailrunner #trailhero #vpg #speedup #dynafit #runnersworldnor #marka #stiløping #outdooradventures #liveterbestute #mittfriluftsliv #badetid #peaceout #sjelefred #timeout #løpetur #injuredrunner #veientilbake #upsanddowns #livet
Absolutely shocking run today, felt really really hard considering this is my easy run pace!!!! But we all have off days, Saturday was better and over 2 minutes faster on hills! I guess I'm still recovering from the chest infection though but a run is a run and I got it done ✔️ #easyrun #Monday #mondayrun #motherrunner #badrun #rain #garmin #runnerscommunity #runningwoman #runnersofinstagram
連休最終日はラン→スイム。 一昨日のダイトレの疲労があまりなかったので、ゆるゆるハーフ。罪滅ぼしに坂多めのコースで。ちょっとは追い込めたかな。 昼間ちょこっと仕事して、夕方はほぐしがてらスイム。さすがに3日連続スイムは腕疲れますwランからのスイムは疲労あるけど、身体が程よくほぐれていい感じに。整体行かなくても今のところ大丈夫。時間許す限り、クロストレーニングは意識してやっていこうと思います。 泣いても笑っても比叡山本番まであと５日。不安はあるけどやるしかない。 #run #runner #running #runstagram #strava #garmin #fenix7 #morningrun #Mondayrun #mayrun #marathon #adizero #boston12 #norunnolife #noswimnolife #swimrun #swimtraining #ランスタグラム #ハシリマスタグラム #ランニング #ランニング好きな人と繋がりたい #朝ラン #皐月ラン #目指せサブ4✨ #年間走行距離2500km 目標 #なんちゃってスイマー #休日スイマー
5️⃣km🏃🏼♀️🌧️🏃🏼♀️ #pondelnibeh #mondayrun #runrunrun #running #runforlife #runforsmile #laufen #laufenliebe #beh #behamrada #behejkdyzmuzes #garminmotivation #garminfenix6xsapphire#
First official 10k😱⚡️🩶✨✌🏼🩷 run with me coming later #runrunrun #runner #runnergirl #10k #mondayrun
#mondayrun #sauconyride17 #sauconyrunning #saucony #ride17