“Birthdays are inevitable, if we are blessed enough to still be on this side of the dirt. Beauty is brief, in every particular moments in our lives! Reaching for the stars 🌟 and celebrating 🎉 everyday and every moment 💜💜💜💜💜💜🙏🏼 Sooooo, age is whatever you think it is. You are as young or as old as you think you are.” Either way, you're right!! GRATEFULLY , I got to kick off my special day leading a yoga 🧘🏻♀️ and meditation class with these fabulous students and I shared my fresh baked birthday cupcakes 🧁 #birthdaygirl #vintage1964 #blessedandgrateful #yogainstructor #findyourflow #YouShine #planking #downdog #itsagreatdaytobealive
Just not feeling your usually peppy teacher self? 𝗛𝗲𝗿𝗲'𝘀 𝘀𝗼𝗺𝗲 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿: 1️⃣ 𝗗𝗿𝗶𝗻𝗸 𝘀𝗼𝗺𝗲 𝘄𝗮𝘁𝗲𝗿 𝗮𝗻𝗱 𝗱𝗼 𝘀𝗼𝗺𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀. I know it seems like an oversimplification, but at 31 I am just starting to realize how much of my grumpiness is caused by dehydration. (For stretching, I highly recommend the #downdog yoga app!) 2️⃣ 𝗥𝗲𝗮𝗱 𝗻𝗼𝘁𝗲𝘀 𝗳𝗿𝗼𝗺 𝗳𝗼𝗿𝗺𝗲𝗿 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀. If you don't have a special folder for notes, cards, and drawings from your students, start one today! It's a lifesaver for those days when nothing feels like it matters. 3️⃣ 𝗣𝘂𝘁 𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝗽𝗵𝗼𝗻𝗲. The amount of information we're taking in lately is just too much. Put down the phone and feel the anxiety start to subside. 4️⃣ 𝗦𝗽𝗲𝗻𝗱 𝘁𝗶𝗺𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲 (𝗽𝗲𝘁𝘀 𝘁𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝗼𝘂𝗻𝘁!). I am super guilty of forgetting how much just getting a hug from my fiance can help me to feel better, or how much joy I can get from taking @roythegreyhound to the park. Get yourself some cuddles, friends. 𝗪𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗼𝘀𝗲 𝗯𝗮𝗱 𝗱𝗮𝘆𝘀? 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗶𝗽𝘀! #itslitteaching #englishclasses #teachingenglish #elateacher #2ndaryela #englishteachers #englishteaching #highschoolteacher #iteachhighschool #iteachela #iteachwriting #educating #schoolteacher #secondaryela #teacherselfcare #healthyteachers #teacherstuff #teachertalk #teacheronbreak #teacherprobs #teachersupport #teachinglife #teachertired #teacherlifestyle #instateachers #educatorsofinstagram #teachersonig #teachersoninstagram #weareteachers
Yogi ☀️See☀️yogi☀️Do Ik I’m super late for the splits party🙈but I practiced it during my today’s practice ☀️ Host: Bree @yogi.bree Inspo: Andre @_creatingandre Pose Name: #ElbowExfoliatingSplitsyDog Bree @yogi.bree Helen @helengarnerweaver Sarka @sarka_yoga Pia @northernstar_yoga Bentley @bentley.likethecar Jo @jbreton22 Svenja @svenjaborchers Joyce @geeoice_yoga Natasha @natashaswinter San @sanparrafit #elbowexfoliatingsplitsydog #downdog #dolphinpose #hipopener #splitspractice #ysyd #ysydpose #ysydcrew #morningyoga #makingshapes #yogagirl #yogawear #tapovan #rishikesh
Yoga flow weekend line up! 🔥Warm Power Flow tomorrow at 8am🔥 Followed by our 9:15am Slow Flow Vinyasa🧘♀️ Then Warm Power Sunday afternoon 4pm 💪 Sign up online or use the links below! 👇🏼✌🏼 Power 🔥- https://momence.com/s/101500055 Slow 🧘♀️- https://momence.com/s/101500218 Sunday 💪 -https://momence.com/s/101540205
Spot the difference….swipe Adho Mukha Svanasana The arrows are pointing in the direction the muscles should be drawing and of course the core should always be engaged and lifted in down dog. This has to be one of my favourite postures in yoga. It quietens the mind and opens the whole body 💜 #yoga #downdog #adhomukhasvanasana
Another session added for Sunday's (May 5) #PuppyYoga! Still time to register for the new 11:15 a.m. session benefitting #BorderTailsRescue! Sign up now for more #downdog and #puppy cuddles!
Another session added for Sunday's (May 5) #PuppyYoga! Still time to register for the new 11:15 a.m. session benefitting #BorderTailsRescue! Sign up now for more #downdog and #puppy cuddles!
Day 2 of #LegsForMiles with @tanya17.85_yoga #EkaPadaAdhoMukhaSvanasana or #DownDog with 1 leg I love this 3 legged dog oversplits! Feels so good and at the same time lots of engagment in the legs! 🥵 . . . . . . . . . . . #yogafun #igyogacommunity #igyogafamily #igyogafam #yogamotivation #yogatribe #womenempowerment #namaste #fityogi #YogaLife #yogistyle #movementismedicine #movingmeditation #yogapracticenotyogaperfect #yogapractice #yogashapes
To open the hip or not to open the hip? How about… do what feels good! There’s a time and a place for both. If you’re just doing a practice on your own, then simply do what feels right in the moment. I usually stay closed hip for my flows (unless I’m stepping straight to lizard or something hip opening), but in my warm ups, I almost always do at least one good open hip 3 legged dog. There’s just something about it that’s so satisfying! Join me tomorrow at noon @bespokewellnessmedia for a flow that will loosen everything up! #yoga #yogapractice #yogateacher #porchyoga #downwarddog #downdog #3leggeddog #hipopener #youdoyou #dowhatfeelsright #morgantownwv #morgantownwvyoga
“It is not our purpose to become each other; it is to recognize each other, to learn to see the other and honor him for what he is.” -Hermann Hesse In light of the world around us, it is always astonishing to me how clearly some people have been able to see the truth. Even when the world around them is crumbling. When we slice it all down to the basics, all that’s left is the beauty of simplicity. The fact that you are you and I am I…and how truly wonderful that is. Drop differences and make them intricacies, the facets that help us to shine more clearly.
Life is a beautiful journey of twists and turns. People come and go, but every person who comes into your life has a purpose for being there, and they enrich your story. Appreciate those who grow and nourish you. Learn from those who bring you into a descent or show you a side of you that needed to be touched. Your life is beautiful; see it that way, embody the love flowing through you and enjoy every day that air flows through your lungs. Enjoy the journey of life with a moment of gratitude every single day. — Sylvester McNutt III ~ Enjoy The Journey #yoga #yogaandlife #lifesajourney #twistsandturns #yogatwist #downdog #yogastudio #yogahub #sunshinespirityogahub #yogadarwen #wellbeing #vinyasayoga #yogaforall #yogapractice #yogacommunity #northwestyoga #growth #breathe #gratitude
• ＼ダウンドックでハムストリングがガチガチなのは 筋肉が硬いのではなく股関節って知っている！？／ ダウンドックをすると ハムストリングがガチガチで 痛くて仕方がない！ しかも 次の日の筋肉痛がひどくて、、、 こんな悩みありませんか？ 解消するために 頑張ってストレッチするけれど サボると すぐガチガチになっちゃっう！ 今回は ダウンドックで ハムストリングがガチガチな理由 について紹介します。 最後に骨格ベクトレ式ワークも紹介しているので 試してみてください。 〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜 動いても動いても 綺麗になれないのは骨格の老化！ 骨格✖️物理の法則で 動けば動くほど綺麗になれるカラダになりましょう♪ 「カラダが変わると毎日がご機嫌になるよ」 @yoga_space_standpoint👈「理想のボディラインになりたい！」方は他の投稿もチェック！ ハイライトの「骨格人気ワーク」をまずは試してみて🧘♀️ 少し試すだけで、カラダの変化に驚く人が続出中❗️ #骨格ベクトレ#骨格ベクトルトレーニング #モーション美ボディマスターコース #ダイエット #ボディメイク #ヨガ#ピラティス#ダウンドック#ハムストリング #ダウンドック #downdog
🌈Friday-Sunday Schedule❤️ Friday 8am-Deep Stretch-Lili 9:30am vinyasa flow-Lindsay Saturday 8:30am power vinyasa-Lindsay 9:45am Gentle-Debbey Sunday 9:30am Deep stretch-Brittany 6pm Restorative + Meditation-Lili #ddy #downdogyoga #downdog #downdogdenvernc #downdogyogadenvernc #denvernc #denverncyoga #denverncmoms #denvernckids #lkn #lknyoga #lknmoms #lknkids #lknkidsyoga #denvernckidsyoga #lakenorman #lakenormanyoga #lakenormanmoms #lknmassage #massagedenvernc
Thanks to all who participated in our 30 day Yoga Challenge. We appreciate your dedication. #yogaeverydamnday #yoga #challenge #yogachallenge #30daychallenge #yogis #yogastudio #goodvibes #vibin #yogainspiration #yogalove #yogapractice #yogajourney #yogaeveryday #vinyasa #detroitvinyasa #downdog @kellnmartin @rainasyoga_and_fur_family @stephaniedee_yogalife
Wisst ihr was das schönste ist, was ich heut gesehen hab? Die ☀️, die heut eine Minute durch die Wolken geblinzelt hat ⛅️ Ich bin jetzt mit Papsi beim Tierarzt und dann ab ins Wochenende! Was habt ihr geplant? #traudlthedog #fridaymorning #tinydog #naturedog
#legsformiles day 2 #ekapadaadhomukhasvanasana #downdog
Host: @tanya17.85_yoga #LegsForMiles🩷 Day 2: #downdog #3leggeddog #yogachallenge #yogainspiration #yogapose #yogaforlife #yogacommunity #beachyoga #yogagirl #yogafun #seekpeaceyogagalveston #yoga #yogajourney #yogaeverywhere #yogaclasses #yogateacher #thingstodoingalveston #yoga #yogainstructor #yogastrong #goodvibes #positiveenergy #texasyogi #galvestonyoga #galveston
🌷🫶 2️⃣ of #LegsForMiles with @tanya17.85_yoga ➡️ #EkaPadaAdhoMukhasvanasana or #Downdog with 1leg 🫶🌷 #yogachallenge #yogapractices #cyoga #cyogalife #yogaeveryday #downdog
🌷🫶 2️⃣ of #LegsForMiles with @tanya17.85_yoga ➡️ #EkaPadaAdhoMukhaSvanasana or #DownDog with 1 leg 🫶🌷 #yoga #yogapractice #yogachellenge2024 #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #йогасилыигибкости
#LegsForMiles with @tanya17.85_yoga Day 2 #EkaPadaAdhoMukhaSvanasana or #DownDog with 1 leg
Where’s the whippet?? 🍀🍀🍀 🐶 🐶 🐶 #dogsofinstagram #dogstagram #downdog #whippet #whippetlife #whippetlove #luckydog #miltonma #dogsofmilton #dorchesterma #southshorema
Many yoga and Pilates exercises are extremely good for building core strength. If you're tired of tacking on traditional ab workouts to the end of your cardio or strength session, trade your usual moves in for a yoga or Pilates class. Bonus: these mind-body exercises can also increase your flexibility and reduce stress! ☯️ #happythursday #asana #downdog #yogainspiration #stressrelief
🌷🫶 2️⃣ of #LegsForMiles with @tanya17.85_yoga ➡️ #EkaPadaAdhoMukhaSvanasana or #DownDog with 1 leg 🫶🌷 #yoga #yogapractice #yogachellenge2024 #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #йогасилыигибкости
My mom put this giant play mat down so we could hang out today! #downdog #lapdog #happydog #meandmymom #bernedoodle
Day 2 #legsformiles @tanya17.85_yoga #downdog #yogachallenge #yogaeverydamday #yogastretch #yogastrong #yogaposes #yogapractise #yogainstangram #yogainspiration #yogamotivation
Good Morning - Ava doing #downdog #downdogyoga #springgarden #dogoftheday #dogdiary #dogdiarylondon #dogsinlondon #doglover #dogsforlife #goodmorning
Look for the sign @aurora.subic and soon in Manila 😊❤️ #downwardfacingdog #downdog #tribeyogaph #tribeyoga #chiyoga
May pose of the month is Dead Bug pose! I like to sing “La cucaracha” 🪳 Do you know it? Makes them laugh every time however I don’t like to encourage them to end any bugs life, but sometimes they just find themselves on their backs. My son loves that song! So I’ll be incorporating it in class tomorrow with this pose. Some other bugs we pose as are butterfly (seated), cocoon (aka child’s pose), caterpillar (aka cobra). #poseofthemonth #potm #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #orlando
🌷🫶🏼 Day 2️⃣ of #LegsForMiles🩷 with @tanya17.85_yoga ➡️ #EkaPadaAdhoMukhaSvanasana or #DownDog with 1 leg 🫶🏼🌷
Day 4.Inverted Hip Opener 💫 🌷🫶 2️⃣ of #LegsForMiles with @tanya17.85_yoga ➡️ #EkaPadaAdhoMukhaSvanasana or #DownDog #threeleggeddog 🫶🌷 #yogishiphiphooray April 29-May 3 HipHip Fun Hosts💃 @hiromi_wellness_nz @laura_yap.sh @dhyana_tilly @cutestbabykate @storyofmylaif_ @hannamovement Excellent Sponsors 🎁 @petes_choice @stormyogamat @circe_yoga @silverwind.official @earthselements @my.cup.of.stars @plankpad_official #yogachallenge #beachyoga #sunset #australia
New Challenge Alert! #AloFunOnFingerTips Fingertips are fun because they can make poses more challenging or give more support - Let this challenge fit your practice! Joining in to play with these amazing yogis 🤸🤸 Hosts : @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl Sponsors : @aloyoga @alomoves Pose List : 1. Down dog 2. Seated pose 3. Table top or plank 4 Forward fold 5. Lunge 6. Arm balance 7.Inversion 8. Choice #alomoves #alochallenge #downdog #downdogvariation #tiptoebalance #focus #balance #yogaposeoftheday
🌷🫶 2️⃣ of #LegsForMiles with @tanya17.85_yoga ➡️ #EkaPadaAdhoMukhaSvanasana or #DownDog with 1 leg 🫶🌷 #yoga #yogapractice #yogachellenge2024 #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #йогасилыигибкости
#alofunonfingertips, Day 1: Down dog. 🤙🏻🤙🏻🤙🏻🤙🏻 #alofunonfingertips May 1-8 Do you want to spice up your practice? Let’s prop our poses with fingertips! Join us May 1st-8th for 8 days of creative fingertip pose variations! We give you the daily variation, and you share a photo of your interpretation! Fingertips are fun because they can make poses more challenging -or- give more support - Let this challenge fit your practice! Most importantly, have fun, make new friends, and explore your practice 👇🏻🎉👇🏻 How to Participate: ✔️ Repost the flyer to your page and tag a few friends to join us! ✔ Post daily using #AloFunonFingertips and don’t forget to tag your hosts and sponsor in the caption. ✔ Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery! 🧘🏼♀️Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl 🛍 Sponsors: @aloyoga @alomoves Pose list: 1. Down dog 2. Seated Pose 3. Table Top or Plank 4. Forward Fold 5. Lunge 6. Arm balance 7. Inversion 8. Choice #downdog #downwarddog #yogapose #yogachallenge #yogi #yoga #yogapractice #yogaeverydamnday #yogainspo #yogaathome #yogacommunity #igyoga #yogatwist
One breath at a time . 🍃 One day at a time. ☀️ A gentle reminder to take things nice and easy today. 🌻 See you on the mat. 🧘🏻🧘🏻♀️🧘🏻♂️ Thursday 6pm at TYP : Heart Opening Flow with T. KC #typyogi : @nubbinzareno #joyonthemat #downdog #yoga #yogaforbeginners #typyogis #yogainPampanga
Day 1 #alofunonfingertips #yogachallenge Going to jump in on this one too because it seems super fun 😍 Starting off with a #downdog on #fingertips and I threw a little twist in there. With hosts @jadebellyyoga @andreahbradley @bowlingandyoga @jbreton22 @lilyoginigirl and sponsors @aloyoga @alomoves . . . #yoga #yogaeverydamnday #yogalove #yogashapes #momofthree #yogamom #downwardfacingdog #adhomukhasvanasana
#alofunonfingertips - Day 1 Down Dog 🐕 #funkydowndog #funkydowndogpose #funkydowndogvariation #downdog #adhomukhasvanasana #svanasana #yogacommunity #yogainspiration #yogachallenge #fingertipdowndog
#downdog with #thedog #hugo #wednesday @thebodyelectricyoga #benifiting #kindmouse #grateful
👇🏼 Day 1 of the #AloFunOnFingertips Challenge ~ Down Dog 👇🏼 Got to pop into my fav pose - Spider 🕷️ Dog 🐶 Happy Wednesday Y’all 🖤
Do you @brooke_gonzales75 ⛱️ want to see my live show? In my Homepage website. Shake my 🍌 body #conicaldrums #cuticlecare #pulpriotblondeaflightener #boisenails #boisenailtech #franklinhair #brentwoodhair #coolspringshair #meridiannails #meridiannailsalon #meridiannailtech #musicianshowcase #bobsfired #vealmilanese #chickenmilanese #arugula #lovemymaxwell #djreddz #mondayrun #downwardfacingdog #downdog #adhomukhasvanasana #asana #GreenwoodTwinpeaks #acnecontrol #poresnotperfection #virtualconsultation #virtualaesthetician
Why not join a new challenge…inspire some creativity 🤷🏼♀️🤪 #alofunonfingertips and day one is #downdog 😘 #yogachallenge #makingshapes #dowhatyoulove #yogaeverydamnday #threeleggeddog #balance
#AloFunonFingertips New month, new challenge. This one is gonna work my fingertip strength for sure…hey, maybe it’ll help me with rock climbing.🤷🏻♀️ Wanna join me @raisingadventuresyoga ? Day 1 is a downward dog on fingertips. 🐕 Took a three legged dog on tiptoe variation. My kids said it looks like a dog peeing….cool cool, thanks kids.😂 Hosts @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl Sponsors @aloyoga & @alomoves #downdog #downdogvariatio #inversion #tiptoe #3leggeddog #balance #fingertipbalance #fingertipstrength #yogamama #alochallenge #creativeyoga #makingshapes #yogalines
#AloFunOnFingerTips Joining this great challenge today, with this fun pose done by @jbreton22 today. Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl Sponsors: @aloyoga + @alomoves Lineup: 1. Down dog 2. Seated Pose 3. Plank 4. Forward Fold 5. Lunge 6. Arm balance 7. Inversion 8. Choice #yoga #namaste #yogapractice #flexible #yogaeverywhere #yogastrength #yogaeveryday #yogamodel #yogi #yogamen #yogalover #downdog #downwarddog
Kobe insisted on playing. 🐶 👇🏻 #AloFunonFingertips 👇🏻 Day 1️⃣ DOWN DOG with LION’S BREATH You just can’t beat the authenticity here. 🙌🏼😂 🧘🏼♀️Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl 🛍 Sponsors: @aloyoga @alomoves **If you’re reading this and not playing yet- JUMP IN!! 🥳 #yogachallenge #dogsofinstagram #yogadog #puppylove #thisdogisdown #downdog #alochallenge #yogaforall #keepingitlight
Day 1 of #AloFunonFingertips is #downdog Such a beautiful day here in the south! Love spending our days outside!!! This is my first #yogachallenge since giving birth to 3 kids and we had a blast today! Looking forward to the next pose tomorrow!!! Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl Sponsors: @aloyoga @alomoves #aloyogachallenge #mypostpartumjourney #1monthpp #3kids3andunder #yogimama
#repost @ankehafmans thanks for the inspiration 🌸❣️ I just couldn’t believe it was on fingertips 📣 New challenge!!! 📣 big smile on my face #alofunonfingertips May 1-8 Yes, this immediately sounded like fun, count me in! ☝️ 🧘♀️ Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl 🛍️ Sponsors: @aloyoga @alomoves Pose list: 🙌 Day 1. Down dog I saw this cute down dog shape from @tine_yogini and made it more fun on fingertips. The balance was brutal! 😅 #yogachallenge #yogapractice #yogadaily #alochallenge #aloyoga #igyogachallenge #fingertips #yogaonfingertips #downdog #downdogvariation #downdogonfingertips 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Such a wonderful day sunshine outside & in my heart - hope you also enjoyed the sun! We did and took a step forward in sustainability which is nót about the trees Robert is planting. Feel free to ask me for a few trees in your garden as we do have plenty and #plantingatree brings hope and a decent sunscreen .. yes you need to be patient a few years. Enjoy your evening😘 #lelietjevandalen #1mei romapaintingandyoga #fallingloveyoga #yogacommunity #yogafun #yoga #yogafunchallenge #yogachallenge #together #fun #noshame #bodypositive #practiceandchangeyourworld #calmness #yogadaily #yogadaipypractice
Day 1 of #AloFunonFingertips DOWN DOG It's fun to see poses we do often from didn't angles. Open hipped three-legged down dog felt good. 🥰 Check in with the awesome cohosts to see what they have to show! 🧘🏼♀️Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl 🛍 Sponsors: @aloyoga (my outfit 🥰) @alomoves Pose list: 1. Down dog ✔️ 2. Seated Pose 3. Table Top or Plank 4. Forward Fold 5. Lunge 6. Arm balance 7. Inversion 8. Choice . . . . . . . _ #aloyoga #alomoves #alochallenge #yogachallenge #fingertips #yogalines #fingertipchallenge #downdog #downwarddog #threelegdowndog #downdogvariation
Day 1 of #AloFunonFingertips is #Downdog #downwardfacingdog #adhomukhasvanasana #threeleggeddog #tripadaadhomukhasvanasana #kuntasana variant Hosts: @andreahbradley @jbreton22 @bowlingandyoga @lilyoginigirl @jadebellyyoga Sponsors: @aloyoga @alomoves Day 1962 of #handstand365 is #handstand #adhomukhavrksasana #handstandflow slow lower to #tittibhasana #fireflypose #yogakruwan #yoga #yogaeverydamnday #yogapose #asana #yogachallange #igyoga #vinyasa #inversion
It’s easy to get caught up in doing too much. Hyper fixated on building, growing, doing all of the things. If you perceive reality as a list of things to do, you won’t get to enjoy the process of self mastery as much as you hoped to. When you shift your perspective, you may find the blind spots, the hidden roads, and secret doors you couldn’t see before. Stay relentless, stay curious, and abandon the false sense of urgency that you have to figure it all out today. #thedoorsofperception #aldoushuxley #downdog #downdogatthewall #lshape #solid #yoga #mensyoga #relentlesspursuit #perception 📷 @lex.andreii
Hello Universe and beautiful souls 🙋😘🌹 Day 1 of #AloFunonFingertips ↪️ Down dog Do you want to spice up your practice? Let’s prop our poses with fingertips! Join us May 1st-8th for 8 days of creative fingertip pose variations! We give you the daily variation, and you share a photo of your interpretation! Fingertips are fun because they can make poses more challenging -or- give more support - Let this challenge fit your practice! Most importantly, have fun, make new friends, and explore your practice 👇🏻🎉👇🏻 🧘🏼♀️Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl 🛍 Sponsors: @aloyoga @alomoves Pose list: 1. Down Dog 📌 2. Seated Pose 3. Table Top or Plank 4. Forward Fold 5. Lunge 6. Arm balance 7. Inversion 8. Choice #yogacommunity #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogaeverydamnday #yogajourney #yogapractice #yogahomepractice #yogapose #standingpose #standingbalance #balancepose #downdog #downdogposevariation #downwardfacingdogpose #beagoddess #galleryofsasha
Why not put these #manhands to work?! Day 1: #AloFunonFingertips #downdog Hosts: @lilyoginigirl @jbreton22 @bowlingandyoga @jadebellyyoga @andreahbradley Sponsors: @aloyoga @alomoves #aloyogachallenge #igyogacommunity #igyoga #myyoga #yogaover50 #fingertips
Day 1 #downdog with finger tips 👇🏻 #AloFunonFingertips 👇🏻 Do you want to spice up your practice? Let’s prop our poses with fingertips! Join us May 1st-8th for 8 days of creative fingertip pose variations! We give you the daily variation, and you share a photo of your interpretation! Fingertips are fun because they can make poses more challenging -or- give more support - Let this challenge fit your practice! Most importantly, have fun, make new friends, and explore your practice 👇🏻🎉👇🏻 How to Participate: ✔️ Repost the flyer to your page and tag a few friends to join us! ✔ Post daily using #AloFunonFingertips and don’t forget to tag your hosts and sponsor in the caption. ✔ Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery! 🧘🏼♀️Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl 🛍 Sponsors: @aloyoga @alomoves Pose list: 1. Down dog 2. Seated Pose 3. Table Top or Plank 4. Forward Fold 5. Lunge 6. Arm balance 7. Inversion 8. Choice
4 Beat and accessibility . . A couple of weeks ago I had the honour of recording three @4beatyoga classes @mission.e1 for the Movao platform run by @ottobock . Movao is a community created by @ottobock to bring together people with limb differences globally. . . In preparing and teaching these classes I was reminded yet again what a great practice @4beatyoga is in that the core experience it offers; the flow state we enter when we sync our breath to the beat of the music and move in time with that - is reachable for absolutely every body. And mind. . . The classes are on YouTube and also accessible for all. The link to them is in my bio. I’m very grateful to @ottobock and @mission.e1 for giving me the opportunity to share what I have learned in this way. Also to @rebeccamaynesyogaphoto for the beautiful photos she took. And @rebeccalegon for asking me to do the classes in the first place. Watch this space for more.
Flow with me on Saturday, May 11, @drinkatpalate ! 🪬✨🧿🧘♀️ A yoga class on the lawn is the perfect gift for Mother's Day🌷, or a great way to treat yourself! Class starts at 10 am, purchase includes a mimosa, market with local vendors, food truck, and live music to follow! Secure your spot at www.drinkatpalate.com #yoga #vinyasayoga #yogalife #yogapractice #yogainspiration #yogateacher #yogaeverywhere #yogaeveryday #yogagirl #yogala #wilmingtonnc #yogi #yogini #downdog #yogateacher #yogaflow
🥰✋🏼 1 day of #AloFunonFingertips and #downdog today 🥰 Hosts:🌼 @jadebellyyoga @jbreton22 @bowlingandyoga @lilyoginigirl @andreahbradley Sponsors:🌼 @aloyoga @alomoves Pose List: Any shape/pose : 1.Down Dog ✅️ 2.Seated Pose 3. Table Top or plank 4. Forward Fold 5.Lunge 6.Arm balance 7.Inversion 8. Yogis choise #yogachallege #keeppracticeing #myyogalife #positivethinging #yogainnorway #preeya_yoga
📣 New challenge!!! 📣 #alofunonfingertips May 1-8 Yes, this immediately sounded like fun, count me in! ☝️ 🧘♀️ Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl 🛍️ Sponsors: @aloyoga @alomoves Pose list: 🙌 Day 1. Down dog I saw this cute down dog shape from @tine_yogini and made it more fun on fingertips. The balance was brutal! 😅 #yogachallenge #yogapractice #yogadaily #alochallenge #aloyoga #igyogachallenge #fingertips #yogaonfingertips #downdog #downdogvariation #downdogonfingertips
Spice up your downdog with this one-arm fingertips balance 🔥 Swipe for the prep and the video of my brief hold 😆 Save & play! Happy May 🩵 Jumping in Day 1 of #AloFunonFingertips with some awesome hosts: @jbreton22 @bowlingandyoga @andreahbradley @jadebellyyoga @lilyoginigirl @aloyoga @alomoves #aloyoga #yogaforbeginners #beginneryoga #yogatutorial #yogatutorials #sarkayogatutorial #yogatips #yogitoes #tippytoes #yogashape #yogashapes #makingshapes #yogaalignment #downwarddog #downwardfacingdog #downdog #balancepose #yogabalance #yogabalance #downwarddogpose
😍 Ho all 🥰✋🏼 1 day of #AloFunonFingertips and #downdog today 🥰 Hosts: @jadebellyyoga @jbreton22 @bowlingandyoga @lilyoginigirl @andreahbradley Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Down Dog 2.Seated Pose 3. Table Top or plank 4. Forward Fold 5.Lunge 6.Arm balance 7.Inversion 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime #downdogonfingertips
New Challenge Alert 🚨 Welcome welcome Mon Amies to #AloFunOnFingertips I’m so excited for this one cause the theme is so fun.. get your fingers working and come join us Day 1 is DownDog and I took mine down by the St Clair River which separates Canada and UsA 👇🏻 #AloFunonFingertips 👇🏻 Do you want to spice up your practice? Let’s prop our poses with fingertips! Join us May 1st-8th for 8 days of creative fingertip variations! We give you the daily pose, and you share a photo of your interpretation! Fingertips are fun because they can make poses more challenging -or- give more support - Let this challenge fit your practice! Most importantly, have fun, make new friends, and explore your practice 👇🏻🎉👇🏻 How to Participate: ✔️ Repost the flyer to your page and tag a few friends to join us! ✔ Post daily using #AloFunonFingertips and don’t forget to tag your hosts and sponsor in the caption. ✔ Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery! 🧘🏼♀️Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl 🛍 Sponsors: @aloyoga @alomoves Pose list: 1. Down dog 🐶 2. Seated Pose 3. Table Top or Plank 4. Forward Fold 5. Lunge 6. Arm balance 7. Inversion 8. Choice #fingertips #fingertipyoga #fingerstrength #downdog #downdogvariation #stclairriver #aloyogachallenge #yogachallengedirectory #spicyyoga
👇🏻 New Challenge Alert! 👇🏻 Do you want to spice up your practice? Let’s prop our poses with fingertips! Join us May 1st-8th for 8 days of creative fingertip variations! Day 1 of #AloFunonFingertips DOWN DOG ✔️ I went with this sort of tip toe lady leg down dog… on fingertips of course 🥰 Check in with my awesome cohosts to see what they have to show! 🧘🏼♀️Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl 🛍 Sponsors: @aloyoga (my outfit 🥰) @alomoves ✌🏻Pose list: 1. Down dog ✔️ 2. Seated Pose 3. Table Top or Plank 4. Forward Fold 5. Lunge 6. Arm balance 7. Inversion 8. Choice . . . . . . . . _____________________________________________________________________ #aloyoga #alomoves #alochallenge #yogachallenge #fingertips #yogalines #fingertipchallenge #downdog #downwarddog #downdogvariation
Aerial Hammock as a Yoga Prop Many yoga teachers say that downward dog is a resting pose. Anyone who has been in an hour long vinyasa flow class knows that holding your weight up like that in downward dog can feel anything But restful. When you place the fabric hammock in your hip, it allows you to rest your weight and lean on the hammock. This allows you to explore your body in this stretch more deeply, approaching this traditional pose in a new way. Come to a class and experience the difference using an aerial hammock can make in your yoga practice ✨️ #yogapractice #restingpose #downdog #yogatwists #stretches #aerialyoga #aerialhammock #getmoving #trynewthings
Notes on downward facing dog. At first, it’s not an easy pose. Practice, practice, practice. It will become easier. You have to remember that an active stretch is counteracted by an active flex of a smaller muscle group. You should be pushing from your fingers & hands and also pushing from your feet & toes. It works so many muscles at once. Often, most of our back problems actually come from tension in the hips, legs. Currently, I’m trying to work on pushing back with my arms to build upper body strength and not hanging my head down, keeping a neutral spine. You have to remember that it’s a practice. You can do it everyday. You can come back to it. It never changes. You do. #yoga #downdog #downwardfacingdog #stretch #strengthen #lengthen #backproblems
⭐️Wednesday & Thursday Schedule ⭐️ 🧘♀️Wednesday 9:30am vinyasa flow-Lindsay 11am gentle yoga-Debbey 4:30pm slow flow-Lili 6pm Restorative Yoga-Detra 🧘 Thursday 8am Triple Fusion Flow-Brittany 9:30am Power Vinyasa Flow-Detra 6pm Vinyasa Flow-Stacy 7:15pm Candlelight Yin Yoga-Stacy ✨✨✨✨✨✨✨✨✨✨ Link in bio #kidsyoga #kidsyogalkn #lknkids #yinyoga #slowflow #turbodog #poweryoga #getupdog #getupdogdenveryoga #denverdowndogyoga #denverdowndog #downdog #downdogyoga #denvernc #denverncyoga #denverncmoms #denverncmassage #lknyoga #lakenormanyoga #lakenormanyogastudio #prenatalyoga #lknmom #lakenormanmommies #LKNmommies
Rebel the Yogi practicing his downward facing dog. It always feels good to stretch it out. . . . #gspoftheday #gspsofinstagram #gsp #gspofinstagram #germanshorthair #germanshorthairedpointer #dogsofinstagram #cutedog #doglove #doglife #gsplove #gsplife #rebel #rebeldog #mansbestfriend #faithfulcompanion #dogportrait #dogmom #zenyogaroom #pointer #gardenandgun #pointersofinstagram #gooddog #downdog #downwardfacingdog #downwarddog #updog #stretch #doga #dogyoga
Downward Facing Dog A foundational element in yoga, the Downward Facing Dog pose engages multiple body parts at once. This pose strengthens your arms and legs, while stretching your back, shoulders, and hamstrings. Yoga beginners won’t believe it, but it’s considered a restorative pose, as it allows the spine to elongate, sending calming signals to the brain that promote relaxation🧘♀️✨ . . . #downdog #yogapractice #yogainspiration #balens #wellnessjourney #yogapose #flexibilitytraining #mindbodysoul #yogaeverydamnday #strengthandflexibility #yogalife #getactive #balens #holistichealth #fitnessmotivation #balenswellness
I’m so pale that my skins breaks the laws of physics and reflects the sun back brighter than it shines. #yogapractice #yogaeveryday #yogadudes #blondeguy #movement #movement #scotland #edinburgh #downdog #sideplank #wheelpose #yoga
All about that stick life. . . . . . #downdog #englishcreamgoldenretriever #englishcreampuppy #englishcreamlife #puppiesofinstagram #dogsofinstagram #puppylove #goldenretrieversofinstagram #goldenretriever #zeustheenglishcream #puppygram #puppylife #pacificnorthwestdogs #foreverhome #followandsupport #followalong #instadog #doggo #bernesepuppy #sticklife #cuteanimals #petlovers #dogphotography #bestestboy #foreverlove #petsagram #dogs #doglife🐾 #doglifeisgood #playwithyourdog
Adho Mukha Svanasana (Downward Facing Dog The pose has the benefits of 24 asana (postures) *Stretches the whole back body *Strengthening the whole body *Calms the mind *Helps you re connect with your breath Join me Wednesday's Swiss valley community hall Thursday's @canolfanjohnburns Kidwelly Both 6.30-7.50pm All abilities, all beings welcome 🤗 #yogagram #yogaclass #yogaposes #downdog #asana #dailypracticeb #yogaheals
☯️ Yin and Yang… Moving from Ardho Mukha Svanasana (down dog) to Urdvha Mukha Svanasana (up dog) on a chair to open and stretch the front and back body! #iyengaryoga #chairyoga #yogaprops #downwardfacingdog #downdog #upwardfacingdog #updog #balance #strength #heartopener #baliretreat #baliyogaretreat #yogaretreat #retreat #yinandyang
𝗙𝗿𝗶𝗲𝗻𝗱: '𝗪𝗮𝗻𝗻𝗮 𝗴𝗼 𝘁𝗼 𝘆𝗼𝗴𝗮?' 𝗠𝗲: '𝗜'𝗺 𝗱𝗼𝘄𝗻 𝗱𝗼𝗴' Disclaimer…..our #hotyogaclasses are much better than our jokes 😂🥴 It’s a brand new week and that means lots more opportunities to come and sweat it out with us on the mat! 🙌🏻 For our class timetable and to 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗹𝗮𝘀𝘀, simplyn click on the link 🔗 in our bio! #yogi #hotyogastudio #yogapractice #letssweat #hotyoga #downwarddog #downdog