😍😍 7 day of #qAloFunonFingertips and #inversionnofingertips #inversionposeonfingertips #inversionshapeonfingertips Hosts: @jadebellyyoga @jbreton22 @bowlingandyoga @lilyoginigirl @andreahbradley Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Down Dog 🌺 2.Seated Pose 🌺 3. Table Top or plank 🌺 4. Forward Fold 🌺 5.Lunge 🌺 6.Arm balance 🌺 7.Inversion 🌺 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
FunKy 🎊 FriDay 🎉 ShaPes This week seemed to be so busy, you know that feeling when you add 1 or 2 things to the common routine and life begins to play with new colors 🤪. The best thing is that I’ve returned to my tango lessons after a break (swipe 👉🏻for a video of my training). Well, so now all the supine shapes are mine 🙃. #ffssupine Inspo: @mrs_khaleesi_gaither ❣️ @katymiyayogi❣️ @funkyfridayshapes crew: @jamesgannaban @nourishwithfitgrl @brigitte_jakob_trang @yogawithhammer @semi.svetik @stephaniekonat @wilde_growth @jaquilates #funkyshapes #funkyyogashapes #funkyfridayshapes #creativeyoga #yogaover45 #homeyogaspace #supineyogapose #funkyyogapractice #playfulyoga #modifyordie #makingshapes #SameButDifferentPose #tuesdaytriangleart #lizardposevariation #hipopener
It feels like my back loses all its flexibility during winter Backbends are a struggle for @annecyogagirl me all year round but even more so at the moment. Still, I continue to work on them while waiting for spring Forearm hollowback with hero legs at the wall #yoga #backbend #wednesdayyoga #herolegs #virasana #paulthewall #hollowback #pinchahollowback #forearmhollowback #heartopener #shoulderopener #yogaoninstagram #igyoga #yogisofinstagram #yogadaily #yogaover45
😍😍 5 day of #AloveMayFlowers and #lotuspose today 🥰❤️ Hosts: @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Swimming Dolphin ❤️ 2.Beautiful Butterfly ❤️ 3. Strong Tree ❤️ 4. Pretty Grasshopper ❤️ 5.Blooming Lotus ❤️ 6.Firefly Light up 7.Flying Bird 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
Last day of #AloveMayFlowers . It’s not just April shower brings May flower now, it’s also May shower bring more flowers! It’s been raining and gray sky from like Sunday this week. Looking forward to clear blue sky soon. I need sunshine! 📸 @ljbnyc1 thank you so much 🙏 . Sponsors: ⬇️ @aloyoga @alomoves Hosts: ⬇️ @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Daily Line Up: ⬇️ Day 1. Swimming Dolphin Day 2. Beautiful Butterfly Day 3. Strong Tree Day 4. Pretty Grasshopper Day 5. Blooming Lotus Day 6. Firefly light up Day 7. Flying Bird Day 8. Yogi’s Choice #yogachallenge #yogachallenges #aloyogachallenge #yogafundamentals #igyogafamily #igyogafun #yogaforever #yogaforlife❤️ #yoginspo #yogin #eightanglepose #astravakrasana #yoga #yogaposes #yogalife #yogalove #yogaeveryday #armbalance #yogaover45 #yogafit #nearly50
Jumping in day 4 of #YogisUnconditionalLove to support these ladies. Happy Mother’s Day! This month, we take a minute to shine a spotlight on all the hard work that mothers do. From working mothers to stay-at-home moms, single moms and those who are the head of the household, you are incredible strong and beautiful for all that you do for your families. Just don’t forget to set some time aside for yourself every now and then! Because a mother’s love never stops, we continue to celebrate the next 5 days with heart openers or backbends💃 This challenge is open to everyone and all levels. JOIN us in this 5 days challenge 😘 Loving Hosts 🫶 @cherylscruz @hyeyoungkim2020 @indri_william @hannamovement Excellent Sponsors 🎁 @stormyogamat 1 win @giftsyoga.studio 1 win @youfityou_yoga 1 win @roseandrecipe.birthdaycake 2 win @hannaboutiquecollection 2 win @unikofashion 1 win @debellestudio 2 win Pose Line Up💃 D4: Any prop ✔️ #yoga #backbendjourney #igyoga #igyogacommunity #igyogafam #flexbility #backbendpractice #backbend #chestopening #yogaover45 #practicemakesprogress
NJ peeps, do you know this spot? 🍃🌷 📸 by @eyagoda #AloveMayFlowers May 9-16 Sponsors: ⬇️ @aloyoga @alomoves Hosts: ⬇️ @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Daily Line Up: ⬇️ ✅ Day 1. Swimming Dolphin ✅ Day 2. Beautiful Butterfly ✅ Day 3. Strong Tree ✅ Day 4. Pretty Grasshopper ✅ Day 5. Blooming Lotus ✅ Day 6. Firefly light up ✅ Day 7. Flying Bird Day 8. Yogi’s Choice #flyingpigeon #armbalances #armbalanceaddict #yoginilifestyle #corestrength #upsidedownfun #yogaover45
#YogiCuesdayTuesday @YogiCuesdayTuesday I tried this on the toilet and it was a huge fail… but I just couldn’t let it go….. Where there’s a will there’s a way😉 🧘🏻♀️❌🤯🧘🏻♀️❌🤯🧘🏻♀️❌🤯🧘🏻♀️❌🤯🧘🏻♀️❌ #NoOverthinkingThis No Sponsors Just: 🎉 FUN 👭🏻 FRIENDS 💡 INSPO 🧘🏻♀️ Hosts: @lauracresciyoga @np49_yogi 👈🏼 #inspiremyyoga🙌🏼 #yogawithfriends #creativeyoga #funkyshapes #twinning #yogapractice #strongwomen #forwardfold #yogafun #yogafeature #copycatyoga #yogachallenge #yogaforeverybody #balance #yogaover45 #lines #fingertips #yogachallenge #yogalover #hotelyoga
Trying out this variation for Day 6 #AloveMayFlowers is it half firefly ? 😅 📸 @ljbnyc1 Sponsors: ⬇️ @aloyoga @alomoves Hosts: ⬇️ @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Daily Line Up: ⬇️ Day 1. Swimming Dolphin Day 2. Beautiful Butterfly Day 3. Strong Tree Day 4. Pretty Grasshopper Day 5. Blooming Lotus Day 6. Firefly light up Day 7. Flying Bird Day 8. Yogi’s Choice #yogachallenge #yogachallenges #aloyogachallenge #yogafundamentals #igyogafamily #igyogafun #yogaforever #yogaforlife❤️ #yoginspo #yogin #yogalife #yogalove #yogaeveryday #yogaforall #yogaeveryday #yogaover45
😍😍 6 day of #AloveMayFlowers and #fireflypose ❤️ Hosts: @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Swimming Dolphin ❤️ 2.Beautiful Butterfly ❤️ 3. Strong Tree ❤️ 4. Pretty Grasshopper ❤️ 5.Blooming Lotus ❤️ 6.Firefly Light up ❤️ 7.Flying Bird 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
#AloveMayFlowers Day 5 I’m in half lotus leg fold. I had to skip gym day today as my body felt exhausted. Lifting and pushing boxes for college move out at my age is not that fun 😂. When need to rest just rest! . 📸 @ljbnyc1 Sponsors: ⬇️ @aloyoga @alomoves Hosts: ⬇️ @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Daily Line Up: ⬇️ Day 1. Swimming Dolphin Day 2. Beautiful Butterfly Day 3. Strong Tree Day 4. Pretty Grasshopper Day 5. Blooming Lotus Day 6. Firefly light up Day 7. Flying Bird Day 8. Yogi’s Choice #yogachallenge #yogachallenges #aloyogachallenge #yogafundamentals #igyogafamily #igyogafun #yogaforever #yogaforlife❤️ #yoginspo #yogini #yoga #yogalife #yogalove #yogaforall #yogaover45 #nearly50 #yogafit #yogaposes
😍😍 4 day of #AloveMayFlowers and #grasshopperpose #grasshoppershape 🥰❤️ Hosts: @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Swimming Dolphin ❤️ 2.Beautiful Butterfly ❤️ 3. Strong Tree ❤️ 4. Pretty Grasshopper ❤️ 5.Blooming Lotus 6.Firefly Light up 7.Flying Bird 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
When I wake up in the mornin', love And the sunlight hurts my eyes And somethin' without warnin', love Bears heavy on my mind [Chorus] Then I look at you And the world's alright with me Just one look at you And I know it's gonna be A lovely day... #mermaidmondaytribe #mermaidposes #yogamerman #yogaover45 #badassyogitribe
Day 11 of #LegsForMiles with @tanya17.85_yoga #ReclinedHeroPose or #SuptaVirasana I am so happy to practice this stretch again! My thighs love the stretch 🥰🥰🥰 . . . . . . . . . . . . . . . . #yoga #yogastretch #stretching #stretch #flexibility #flexibilitytraining #heropose #yogapractice #yogastudent #yogafun #yogaforeverybody #yogaforall #yogalifestyle #yogalife #yogaforlife #yogadaily #yogaover45 #yogawoman
Happy Mother’s Day to all. To the grandmothers, mothers, caretakers. You all are amazing! Hope you have a fantastic day. . #babygrasshopperpose for #AloveMayFlowers . 📸 @ljbnyc1 Sponsors: ⬇️ @aloyoga @alomoves Hosts: ⬇️ @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Daily Line Up: ⬇️ Day 1. Swimming Dolphin Day 2. Beautiful Butterfly Day 3. Strong Tree Day 4. Pretty Grasshopper Day 5. Blooming Lotus Day 6. Firefly light up Day 7. Flying Bird Day 8. Yogi’s Choice #yogachallenge #yogachallenges #aloyogachallenge #yogafundamentals #igyogafamily #igyogafun #yogaforever #yogaforlife❤️ #yoginspo #yogini #yoga #yogapose #hipopeningpose #yogalife #yogalove #yogaeveryday #yogaforall #yogaover45
😍😍 3 day of #AloveMayFlowers and #treepose #treeshape 🥰🙏🏼❤️ Hosts: @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Swimming Dolphin ❤️ 2.Beautiful Butterfly ❤️ 3. Strong Tree ❤️ 4. Pretty Grasshopper 5.Blooming Lotus 6.Firefly Light up 7.Flying Bird 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
⚡️YOGI SEE YOGI DO⚡️ Happy Sunday ☀️ I’ve spent all the morning playing with that funky hybrid shape, ughh, that chest opening was rough. I did it for both sides and definitely there was a difference 🤪 Inspo: @bentley.likethecar @spitfyre Pose 📸: #forearmcompass @ysydcrew: Helen @helengarnerweaver Bentley @bentley.likethecar Sarka @sarka_yoga San @sanparrafit Pia @northernstar_yoga Svenja @svenjaborchers Jo @jbreton22 Joyce @geeoice_yoga Bree @yogi.bree Natasha @natashaswinter #ysydcrew #makingshapes #yogashape #yogiseeyogido #balanceposes #yogabalancepose #hipopeners #hipopeningpose #forearmplank #ysydshape #yogaover45 #compassposevariation
I do not know why Instagram did not let me post these pics earlier so, 2 still super late heart openers for day 6 of #ALOlovessplits 💙 “Being a mother is learning about strengths you didn’t know you had… and dealing with fears you didn’t know existed.” Motherhood is a little like learning how to do the splits. Both require patience, practice, and perseverance. Practicing splits pose develops a will of mind to stick with a difficult pose and see yourself through the desire to give up or cheat. This strength of mind can then be used in many other areas of your life, like being a mother. One of the many hidden benefits of asana! 🌼 Pose List 🌼 Day 1: half split 🌷 Day 2: seated split🌷 Day 3: kneeling split🌷 Day 4: standing split 🌷 Day 5: inverted split 🌷 Day 6: split with heart opener🌷 Day 7: arm balance with split Day 8: reclined split 🌺 Hosts 🌺 @beahappyamy @np49_yogi @ethereal.flame @rocknyoga @yogi_love_yogi_do @honolulutwins 🌸 Our Sponsors 🌸 @aloyoga @alomoves #audeyogini #yogasplits #splits #splitpose #splitpractice #splitslovers #splitslove #mermaidposevariation #mermaidpose #flexibilitypractice #yogaover45 #hanumanasana #hanumanasanavariation
😍😍 2 day of #AloveMayFlowers and #beautifulbutterflypose #butterflypose #butterflyshape 🥰🥰❤️❤️ I left the sound in the practice video, there are moments when the sound is similar to the flapping of wings 😄😄🙏🏼🙏🏼 Hosts: @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Swimming Dolphin ❤️ 2.Beautiful Butterfly ❤️ 3. Strong Tree 4. Pretty Grasshopper 5.Blooming Lotus 6.Firefly Light up 7.Flying Bird 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
Side bending or simple tree pose? 🌳 The side bending one really test my balance. Which one will you try? 😄 📸 by @eyagoda ♥️ #AloveMayFlowers May 9-16 Sponsors: ⬇️ @aloyoga @alomoves Hosts: ⬇️ @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Daily Line Up: ⬇️ ✅ Day 1. Swimming Dolphin ✅ Day 2. Beautiful Butterfly ✅ Day 3. Strong Tree Day 4. Pretty Grasshopper Day 5. Blooming Lotus Day 6. Firefly light up Day 7. Flying Bird Day 8. Yogi’s Choice #handstand #handstandpractice #handbalance #butterflypose #corestrength #upsidedownfun #yogaover45
Happy Friday! I felt like I just said that couple of days ago! Time flies fast for sure. Enjoy your weekend. . Jumping in Day 2 #AloveMayFlowers 📸 @ljbnyc1 Sponsors: ⬇️ @aloyoga @alomoves Hosts: ⬇️ @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Daily Line Up: ⬇️ Day 1. Swimming Dolphin Day 2. Beautiful Butterfly Day 3. Strong Tree Day 4. Pretty Grasshopper Day 5. Blooming Lotus Day 6. Firefly light up Day 7. Flying Bird Day 8. Yogi’s Choice #yogachallenge #yogachallenges #aloyogachallenge #yogafundamentals #igyogafamily #igyogafun #yogaforever #yogaforlife❤️ #yoginspo #yogin #yogaover45 #yogalife #yogalove #yogaeveryday #yogaposes #aloyoga #hipopeningpose #yogateacher #yogini
Reposted from @heartmaher Pretending to be a butterfly on the wall. 🦋💗 📸 by @eyagoda ♥️ #AloveMayFlowers May 9-16 Sponsors: ⬇️ @aloyoga @alomoves Hosts: ⬇️ @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Daily Line Up: ⬇️ ✅ Day 1. Swimming Dolphin ✅ Day 2. Beautiful Butterfly Day 3. Strong Tree Day 4. Pretty Grasshopper Day 5. Blooming Lotus Day 6. Firefly light up Day 7. Flying Bird Day 8. Yogi’s Choice #handstand #handstandpractice #handbalance #butterflypose #corestrength #upsidedownfun #yogaover45
😍😍1 day of #AloveMayFlowers and #swimmingdolphinpose 🥰✋🏼 Hosts: @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Swimming Dolphin ❤️ 2.Beautiful Butterfly 3. Strong Tree 4. Pretty Grasshopper 5.Blooming Lotus 6.Firefly Light up 7.Flying Bird 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
Pretending to be a butterfly on the wall. 🦋💗 📸 by @eyagoda ♥️ #AloveMayFlowers May 9-16 Sponsors: ⬇️ @aloyoga @alomoves Hosts: ⬇️ @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Daily Line Up: ⬇️ ✅ Day 1. Swimming Dolphin ✅ Day 2. Beautiful Butterfly Day 3. Strong Tree Day 4. Pretty Grasshopper Day 5. Blooming Lotus Day 6. Firefly light up Day 7. Flying Bird Day 8. Yogi’s Choice #handstand #handstandpractice #handbalance #butterflypose #corestrength #upsidedownfun #yogaover45
FunKy 🎊 FriDay 🎉 ShaPes #FFSForearm @funkyfridayshapes crew: @jamesgannaban @nourishwithfitgrl @brigitte_jakob_trang @yogawithhammer @semi.svetik @stephaniekonat @wilde_growth #funkyshapes #funkyyogashapes #funkyfridayshapes #creativeyoga #yogaover45 #homeyogaspace #forearmshape #dolfinvariation #funkyyogapractice #playfulyoga #modifyordie #makingshapes #ysydshape #funkytigerdolphin @ysydcrew
🥰🥰 I’ve been trying very hard to love backbends for many years 🤪😄💪🏼💪🏼 #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
Dolphin into Pincha. Which one do you like? 1, 2 or 3? #AloveMayFlowers May 9-16 Sponsors: ⬇️ @aloyoga @alomoves Hosts: ⬇️ @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Daily Line Up: ⬇️ ✅ Day 1. Swimming Dolphin Day 2. Beautiful Butterfly Day 3. Strong Tree Day 4. Pretty Grasshopper Day 5. Blooming Lotus Day 6. Firefly light up Day 7. Flying Bird Day 8. Yogi’s Choice #forearmstand #forearmbalance #forearmworkout #forearmstrength #corestrength #yogin #yogin #yogaover45
😍😍 8 last day of #AloFunonFingertips and our choice 🥰 and I chose #handstandonfingers 🥰🙏🏼 and added one more asana 🥰🙏🏼❤️ thank you so much for all hosts and today-friends 😍😍✋🏼✋🏼 see you next challenge 😍🙏🏼 Hosts: @jadebellyyoga @jbreton22 @bowlingandyoga @lilyoginigirl @andreahbradley Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Down Dog 🌺 2.Seated Pose 🌺 3. Table Top or plank 🌺 4. Forward Fold 🌺 5.Lunge 🌺 6.Arm balance 🌺 7.Inversion 🌺 8. Yogis choice 🌺 #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
Pose inspired by @seonia 😊 Thank you 🙏 . Happy Wednesday! I Found this quote on the internet and I think it’s perfect for today..☺️Let your attitude be a source of inspiration, your actions be a reflection of your values, and your day be a masterpiece of joy, kindness, and productivity. ❤️ . Love this navy sets from @aloyoga 📸 @ljbnyc1 🙏 . #yoga #yogalife #yogalove #yogaeveryday #yogaforall #yogaaddict #igyogacommunity #thisisnearly50 #yogafit #yogateacher #aloyoga #yogaover45 #forwardfold #yogainspiration
😍😍 7 day of #qAloFunonFingertips and #inversionnofingertips #inversionposeonfingertips #inversionshapeonfingertips Hosts: @jadebellyyoga @jbreton22 @bowlingandyoga @lilyoginigirl @andreahbradley Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Down Dog 🌺 2.Seated Pose 🌺 3. Table Top or plank 🌺 4. Forward Fold 🌺 5.Lunge 🌺 6.Arm balance 🌺 7.Inversion 🌺 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
Build a deeper connection to your body through IPATH®. Come, practice with me 🧘🏽🏠🧘🏻♂️ Register at The IPATH® Method www.theipathmethod.combooking to join me live. 🪷Mondays: IPATH Pilates 8:30am cst/ 9:30am est IPATH Restorative 11am cst/ 12 pm est 🪷Tuesdays: Accessible Yoga 11am cst / 12pm est PATH || 1pm cst / 2pm est 🪷Wednesdays: IPATH Pilates 9:30am cst / 10:30am est 🪷Fridays: IPATH 11:30am cst / 12:30pm est 🪷Saturdays: IPATH Pilates 9:30am cst / 10:30 est IPATH 10:30am cst / 11:30pm est @ipathmethod @ipathnola @cocoon_nola . . . . #ipathmethodteacher #ipathmethod #theipathmethod #cocoonyoga #postureyoga #onlineyogaclasses #pilates #yogaforlife #yogaforbackpain #yogaforposture #backpainrelief #myofascialrelease #yogaforchronicpain #yogafromhome #zoomyoga #zoompilates #pilatesathome #pilatesfromhome #bodyreset #mfryoga #blackyogateacher #yogateacher #yogaover40 #yogaover45 #yogaover50 #pilatesinstructor #blackpilatesteacher #yogaathome #mobility #strengthening
😍😍 6 day of #AloFunonFingertips and #armbalanceonfingertips 😍😍💪🏼💪🏼 Hosts: @jadebellyyoga @jbreton22 @bowlingandyoga @lilyoginigirl @andreahbradley Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Down Dog 🌺 2.Seated Pose 🌺 3. Table Top or plank 🌺 4. Forward Fold 🌺 5.Lunge 🌺 6.Arm balance 🌺 7.Inversion 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
😍😍 5 day of #AloFunonFingertips and #lungeonfingertips 🥰💪🏼 Hosts: @jadebellyyoga @jbreton22 @bowlingandyoga @lilyoginigirl @andreahbradley Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Down Dog 🌺 2.Seated Pose 🌺 3. Table Top or plank 🌺 4. Forward Fold 🌺 5.Lunge 🌺 6.Arm balance 7.Inversion 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
今日玩呢一組動作，多謝 @peggie_shek inspired 🙆🏻♀️❤️🙏. 仲要多謝 @cchu1604 提出要玩呢個，又提醒我要點樣上去❤️😘🙆🏻♀️。 做得好同唔好，最緊要享受過程。 Having fun to play with this poses today, thank you @peggie_shek for inspiring🙆🏻♀️❤️🙏. Thank you @cchu1604 for asking me to play this flow, and reminded me that which side to go first. Pretty or not, it doesn’t matter, I’ll record it first. Enjoy the process #picturerecord #aerial #hammock #瑜伽打卡 #yogaover45 #enjoytheprocess #enjoytheclass #dontforceyourbody
今日玩呢一組動作，多謝 @peggie_shek inspired 🙆🏻♀️❤️🙏. 仲要多謝 @cchu1604 提出要玩呢個，又提醒我要點樣上去❤️😘🙆🏻♀️。 做得好同唔好，最緊要享受過程。 Having fun to play with this poses today, thank you @peggie_shek for inspiring🙆🏻♀️❤️🙏. Thank you @cchu1604 for asking me to play this flow, and reminded me that which side to go first. Pretty or not, it doesn’t matter, I’ll record it first. Enjoy the process #picturerecord #aerial #hammock #瑜伽打卡 #yogaover45 #enjoytheprocess #enjoytheclass #dontforceyourbody
Day 4 of #LegsForMiles with @tanya17.85_yoga #Twisting Scissors or #EkaPadaKoundinyasana I have not done arm balance for awhile, so this is such a fun one!! 🤩🤩🤩 . . . . . . . . . . . . . . . . #stronggirl #stronggirls #armbalancepose #armbalancing #practiceyoga #yogastrong #yogastrength #YogaInspiration #fitgirls #fitwomen #fitover40 #yogaover45 #yogadaily #yogaforeveryone #keeppracticing
We often, unconsciously, hold our bodies in ways that can lead to misalignment. Only holding a bag or purse on one side, primarily lifting and carrying with one hand, etc. The truth is sometimes our habits lead to unexplained pain. This is why finding ways to rebalance and find alignment in our bodies is so important. Ready to release and realign? Contact me about classes (group or individual 🧘🏽 online or in-person) You can also join me at The IPATH Method Register @ www.theipathmethod.com/booking to join me live: 💠 Mondays: IPATH Pilates 8:30am cst/ 9:30am est IPATH Restorative 11am cst/ 12 pm est 💠 Tuesdays: Accessible Yoga 11am cst / 12pm est IPATH || 1pm cst / 2pm est 💠 Wednesdays: IPATH Pilates 9:30am cst / 10:30am est 💠 Fridays: IPATH 11:30am cst / 12:30pm est 💠 Saturdays: IPATH Pilates 9:30am cst / 10:30 est IPATH 10:30am cst / 11:30pm est @ipathmethod @ipathnola @cocoon_nola . . . . #ipathmethod #theipathmethod ipathmastertrainer #cocoonyoga #postureyoga #agingwell #onlineyogaclasses #yogaforlife #yogaforbackpain #yogaforposture #backpainrelief #bodyreset #blackyogateacher #blackpilatesteacher #yogaover40 #yogaover45 #yogaover50 #yogaover60 #ipathnola #agebetter #betteraging #posture #yoga #pilatesonline #agingwellness #yogaandpilates #begintoday #nothingtolose #restorativeyogateacher #therapeuticyoga #zoomyogaclasses
😍😍 4 day of #AloFunonFingertips and #forwardfoldonfingertips today 😍💪🏼💪🏼 Hosts: @jadebellyyoga @jbreton22 @bowlingandyoga @lilyoginigirl @andreahbradley Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Down Dog 🌺 2.Seated Pose 🌺 3. Table Top or plank 🌺 4. Forward Fold 🌺 5.Lunge 6.Arm balance 7.Inversion 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime #ysydcrew
On the surface IPATH® may seem like just restorative yoga but is so much more than that. The IPATH® Method uses therapeutic techniques that include somatic movement and myofascial release that brings ease, length, and balance to the body. The breath, linked with slow movement and stillness, sends the message to the body that it is safe to soften and release. This calming of the nervous system also helps us allow the body to remain in meditative stillness during practice. This benefits the body and mind. Come explore this restorative practice that improves posture, eases pain, and opens the body from the comfort of your own home. 🧘🏽🏠🧘🏻♂️ Register @ www.theipathmethod.com/booking to join me live: 🪷 Mondays: IPATH Pilates 8:30am cst/ 9:30am est IPATH Restorative 11am cst/ 12 pm est 🪷 Tuesdays: Accessible Yoga 11am cst / 12pm est IPATH || 1pm cst / 2pm est 🪷 Wednesdays: IPATH Pilates 9:30am cst / 10:30am est 🪷 Fridays: IPATH 11:30am cst / 12:30pm est 🪷 Saturdays: IPATH Pilates 9:30am cst / 10:30 est IPATH 10:30am cst / 11:30pm est @ipathmethod @ipathnola @cocoon_nola . . . . #ipathmethodteacher #olderamericansmonth #wholebodywellness #ipathmethod #theipathmethod #ipathmastertrainer #cocoonyoga #postureyoga #agingwell #onlineyogaclasses #yogaforlife #yogaforbackpain #yogaforposture #backpainrelief #bodyreset #blackyogateacher #blackpilatesteacher #yogaover40 #yogaover45 #yogaover50 #yogaover60 #ipathnola #agebetter #betteraging #posture #sedentary #yoga #pilatesonline #yogaandpilates #yogafromhome
😍😍 3 day of #AloFunonFingertips and #tabletoponfinertips 😍💪🏼💪🏼 Hosts: @jadebellyyoga @jbreton22 @bowlingandyoga @lilyoginigirl @andreahbradley Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Down Dog 🌺 2.Seated Pose 🌺 3. Table Top or plank 🌺 4. Forward Fold 5.Lunge 6.Arm balance 7.Inversion 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
FunKy 🎊 FriDay 🎉 ShaPes #FFSProne 🫠 This weekend we spent in a beautiful place called Suzdal - the unique and ancient Russian town that can be considered a reserve-in-a-town. The city of Suzdal was founded in 1024, so this year it celebrates the 1000 anniversary. There are no big buildings, only small houses traditionally decorated. Suzdal is officially protected from industries and the old-style architecture and buildings are kept intact. And there are about 30 Orthodox churches and monasteries, many are still under reconstruction. So this time we were walking a lot - Suzdal is so beautiful in spring 🌷 That’s why I was glad to take that relaxing prone position 😴 @funkyfridayshapes crew: @jamesgannaban @nourishwithfitgrl @brigitte_jakob_trang @yogawithhammer @semi.svetik @stephaniekonat @wilde_growth #funkyshapes #funkyyogashapes #funkyfridayshapes #creativeyoga #yogaover45 #homeyogaspace #yogabeauty #funkyyogapractice #playfulyoga #modifyordie #makingshapes #proneyoga #proneyogapose
😍😍 2 day of #AloFunonFingertips and #seatedposeonfingertips 😍✋🏼 Hosts: @jadebellyyoga @jbreton22 @bowlingandyoga @lilyoginigirl @andreahbradley Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Down Dog 🌺 2.Seated Pose 🌺 3. Table Top or plank 4. Forward Fold 5.Lunge 6.Arm balance 7.Inversion 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
Post class practice today. Shoulders are 💀 but trying to breathe into it. 😌 #supersoldier which I never really practice but then that’s why it’s challenging I guess. And then #vasisthasana #sideplanksplit, both sides done but felt it in the right shoulder the most. Def a case of practicing the ones I need the most! 😅 . . . #mindbody #yoga #asanapractice #yogapractitioner #wellness #mentalhealth #move #yogastrong #yogaover45 #yogateacher #wellnessconsultant #coach
😍 Ho all 🥰✋🏼 1 day of #AloFunonFingertips and #downdog today 🥰 Hosts: @jadebellyyoga @jbreton22 @bowlingandyoga @lilyoginigirl @andreahbradley Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.Down Dog 2.Seated Pose 3. Table Top or plank 4. Forward Fold 5.Lunge 6.Arm balance 7.Inversion 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime #downdogonfingertips
“A arte liberta ao elevar o indivíduo acima dele mesmo. E engrandece ao trazê-lo de volta com um novo olhar”. Art liberates by elevating the individual above himself. And makes it bigger, bringing it back with a new look Viva o processo sem apegar-se ao resultado. Live the process without getting attached to the result. #ShapesYourWay3 #pinchamayurasana #eaglepincha Hosts: @dzukaeshna_yoga @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga @alomoves #йога #иогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido
😍😍 8 last day of #ShapesYourWay3 and yogi’s choice today 🥰 and I chose #pinchamayurasana #eaglepincha 😍 I really love this shape 😍🙏🏼 Thank you very much to all the hosts and participants! it was cool and fun! see you in new challenges 🥰🥰✋🏼✋🏼✋🏼🌺🌺🌺❤️❤️❤️ Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.with heart opener ❤️ 2.with balance ❤️ 3. with a bind ❤️ 4. with curved lines ❤️ 5.with straight lines ❤️ 6.on your feet ❤️ 7.upside down ❤️ 8. Yogis choice ❤️ #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
IPATH® is a restorative, somatic approach to myofascial release. Give it a try! IPATH classes are live online, so that you can practice from the comfort of your home or wherever you are. Register @ www.theipathmethod.com/booking to join me live: 🧘🏽 Mondays: IPATH Pilates 8:30am cst/ 9:30am est IPATH Restorative 11am cst/ 12 pm est 🧘🏽 Tuesdays: Accessible Yoga 11am cst / 12pm est IPATH || 1pm cst / 2pm est 🧘🏽 Wednesdays: IPATH Pilates 9:30am cst / 10:30am est 🧘🏽 Fridays: IPATH 11:30am cst / 12:30pm est 🧘🏽 Saturdays: IPATH Pilates 9:30am cst / 10:30 est IPATH 10:30am cst / 11:30pm est @ipathmethod @ipathnola @cocoon_nola #ipathmethodteacher #ipathmethod #theipathmethod #ipathmastertrainer #cocoonyoga #postureyoga #restorativeyoga #restorativeyogaonline #yogaathome #yogafromhome #onlineyoga #ipathnola #ipathusa #tryyoga #yogaforbackpain #yogaforchronicpain #myofascialrelease #pilatesandyoga #yogaandpilates #liveonline #liveonlineclasses #yoga #pilates #yogaover45 #yogaover50 #yogaforallbodies #relaxandrelease #relaxandrestore
😍😍 7 day of #ShapesYourWay3 and #upsidedownpose 🥰👌🏼😄 Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.with heart opener ❤️ 2.with balance ❤️ 3. with a bind ❤️ 4. with curved lines ❤️ 5.with straight lines ❤️ 6.on your feet ❤️ 7.upside down ❤️ 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
Reposted from @heartmaher Hello Weekend. When life throws you an unexpected situation, maybe cry a bit if you must then think and do your best to take care of one thing at a time. Things may not always be how you want it to be. Life may not always go as plan. The sooner you allow yourself to adapt- the easier it will be to make the most of of any situations. I’m ready to dance into my crazy/busy week/month ahead. #SpringwithDragonfly April 26-30 Sponsors: @Dragonflybrand Hosts: @Ciel70 @_Laurayoga @yogi__bee @Heartmaher Like up: ⬇️ ✅ Day 1. Yoga Pose for Strong Core ✅ Day 2. Yoga Pose for Strong Hips ✅ Day 3. Yoga Pose for Strong Legs Day 4. Yoga Pose for strong Arms Day 5. Dragonfly Pose or Yogi Choice #dancerpose #natarajasana #stronglegs #yogaover45 #yoginspo #backbending #yoginspiration
Hello Weekend. When life throws you an unexpected situation, maybe cry a bit if you must then think and do your best to take care of one thing at a time. Things may not always be how you want it to be. Life may not always go as plan. The sooner you allow yourself to adapt- the easier it will be to make the most of of any situations. I’m ready to dance into my crazy/busy week/month ahead. #SpringwithDragonfly April 26-30 Sponsors: @Dragonflybrand Hosts: @Ciel70 @_Laurayoga @yogi__bee @Heartmaher Like up: ⬇️ ✅ Day 1. Yoga Pose for Strong Core ✅ Day 2. Yoga Pose for Strong Hips ✅ Day 3. Yoga Pose for Strong Legs Day 4. Yoga Pose for strong Arms Day 5. Dragonfly Pose or Yogi Choice #dancerpose #natarajasana #stronglegs #yogaover45 #yoginspo #backbending #yoginspiration
WOWZA 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 what a position and view, 🤯🤯🤯🤯 Reposted from @heartmaher Just enjoy the view the yogi way. #SpringwithDragonfly April 26-30 Sponsors: @Dragonflybrand Hosts: @Ciel70 @_Laurayoga @yogi__bee @Heartmaher Like up: ⬇️ ✅ Day 1. Yoga Pose for Strong Core ✅ Day 2. Yoga Pose for Strong Hips Day 3. Yoga Pose for Strong Legs Day 4. Yoga Pose for strong Arms Day 5. Dragonfly Pose or Yogi Choice #navasana #straddle #struggleisreal #yogaover45 #yogaforhips #hipsflexibility #stronghips #boatposevariation
Just enjoy the view the yogi way. #SpringwithDragonfly April 26-30 Sponsors: @Dragonflybrand Hosts: @Ciel70 @_Laurayoga @yogi__bee @Heartmaher Like up: ⬇️ ✅ Day 1. Yoga Pose for Strong Core ✅ Day 2. Yoga Pose for Strong Hips Day 3. Yoga Pose for Strong Legs Day 4. Yoga Pose for strong Arms Day 5. Dragonfly Pose or Yogi Choice #navasana #straddle #struggleisreal #yogaover45 #yogaforhips #hipsflexibility #stronghips #boatposevariation
😍😍 6 day of #ShapesYourWay3 and shape or pose on the feet 🥰👌🏼 Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.with heart opener ❤️ 2.with balance ❤️ 3. with a bind ❤️ 4. with curved lines ❤️ 5.with straight lines ❤️ 6.on your feet ❤️ 7.upside down 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
Life can only be understood backwards, but it must be lived forwards. ✨ Soren Kierkegaard . One of my all time favorite quotes. It’s been a productive week and I even got in some consistent practice! Now I’m ready for a relaxing, rainy weekend! Maybe I’ll even get some reading in. Who else loves rainy days once in awhile? . Happy Friday friends! 💗 . #flexfriday #pinchamayurasana #pincha #pinchapractice #forearmbalance #beyourself #fridaypinchaparty #yogaover45 #fitover45 #forearmfriday #inflexibleyogis #corestrength #karasinversions #armbalance #keepingitreal #inversionpractice #pinchavariation #lifeisbetterupsidedown #strongandbendy #flipyourperspective #yogainversion #weekendvibes #moveyourbody #makingshapes #listentoyourbody #authenticity #yogateacher
FunKy 🎊 FriDay 🎉 ShaPes #FFSFeet 👣 @funkyfridayshapes crew: @jamesgannaban @nourishwithfitgrl @brigitte_jakob_trang @yogawithhammer @semi.svetik @stephaniekonat @wilde_growth #funkyshapes #funkyyogashapes #funkyfridayshapes #creativeyoga #yogaover45 #homeyogaspace #yogabeauty #funkyyogapractice #playfulyoga #modifyordie #makingshapes #yogafeetprettyfeet #ffsfeet
Two things you can’t get back are time and health. ⏰💪🏽 Choose how to spend the precious time you have left on this earth, who you spend it with and also how you take care of your health while you are still alive. How about start doing boat pose just for fun? Who’s with me on this? 😄 #SpringwithDragonfly April 26-30 Sponsors: @Dragonflybrand Hosts: @Ciel70 @_Laurayoga @yogi__bee @Heartmaher Like up: ⬇️ ✅ Day 1. Yoga Pose for Strong Core Day 2. Yoga Pose for Strong Hips Day 3. Yoga Pose for Strong Legs Day 4. Yoga Pose for strong Arms Day 5. Dragonfly Pose or Yogi Choice #navasana #boatpose #boatposevariation #strongcore #strongyogi #yogaover45 #yoginspo
😍😍 5 day of #ShapesYourWay3 and #straightline ❤️ Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.with heart opener ❤️ 2.with balance ❤️ 3. with a bind ❤️ 4. with curved lines ❤️ 5.with straight lines ❤️ 6.on your feet 7.upside down 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
😍😍 4 day of #ShapesYourWay3 and #curvedlines today 🥰✋🏼 I hope I understood correctly and my lines are curved enough 😄😄🙏🏼🙏🏼🥰❤️ thanks for the beautiful idea @lilyoginigirl 🥰🙏🏼❤️ Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.with heart opener ❤️ 2.with balance ❤️ 3. with a bind ❤️ 4. with curved lines ❤️ 5.with straight lines 6.on your feet 7.upside down 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
Day 3 of #EmpoweredYogaBabes challenge . In a world where strength, resilience, and empowerment are celebrated, let’s come together on the yoga mat to embody these qualities. Through each pose, breath, and movement, let’s reclaim our power, nurture our spirits, and support one another on this journey of self-discovery and growth. . Whether you’re a seasoned yogi or just starting out, this challenge is for you. Let’s inspire, uplift, and empower each other as we flow through this empowering yoga journey. Together, we rise babes 🌸🌹🌷 . Line up: Day 1 any pose that makes you feel powerful Day 2 any pose to feel grateful Day 3 any pose to calm your body and mind ✔️ Day 4 any pose to feel brave Day 5 any pose that makes you feel charming . Hosts: @joanna_porte @dancejumpsmile @dancingjaime @sabrinamata . Sponsor : @silverwind.official . #yogachallenge #silverwind #yogababes #empoweredwomen #togetherwerise #selflove #yoga #blackandwhitepic #yogaover45 #igyoga #igyogacommunity #igyogachallange
😍😍 3 day of #ShapesYourWay3 and #bindpose 🥰👌🏼 Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.with heart opener ❤️ 2.with balance ❤️ 3. with a bind ❤️ 4. with curved lines 5.with straight lines 6.on your feet 7.upside down 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #ysydtime
La première fois, je pensais que faire en sorte que le pied touche la tête était le but. Mais le plus difficile est vraiment de tendre ce bras . #yogaoutdoors #yogaover45 #yogaflexibility #splitpose #hanuman #hanumanasana #flipgrip #backbend #sunsetpractice #heartopener
Day 2 of #EmpoweredYogaBabes challenge! . In a world where strength, resilience, and empowerment are celebrated, let’s come together on the yoga mat to embody these qualities. Through each pose, breath, and movement, let’s reclaim our power, nurture our spirits, and support one another on this journey of self-discovery and growth. . Whether you’re a seasoned yogi or just starting out, this challenge is for you. Let’s inspire, uplift, and empower each other as we flow through this empowering yoga journey. Together, we rise babes 🌸🌹🌷 . Line up: Day 1 any pose that makes you feel powerful Day 2 any pose to feel grateful ✔️ Day 3 any pose to calm your body and mind Day 4 any pose to feel brave Day 5 any pose that makes you feel charming . Hosts: @joanna_porte @dancejumpsmile @dancingjaime @sabrinamata . Sponsor : @silverwind.official . #yogachallenge #silverwind #yogababes #empoweredwomen #togetherwerise #selflove #backbend #backbendpractice #openheartpose #yoga #igyogacommunity #igyoga #yogaover45 #practicemakesprogress #blackandwhitepicture
😍😍 second day of #ShapesYourWay3 and #balancepose 🥰 and I chose #onelegbalance 😍🙏🏼 Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga @alomoves Pose List: Any shape/pose : 1.with heart opener ❤️ 2.with balance ❤️ 3. with a bind 4. with curved lines 5.with straight lines 6.on your feet 7.upside down 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido #yogiseeyogidotime
😍😍 Hi 🥰✋🏼Today is the first day of the challenge #ShapesYourWay3 and #heartopener asana ❤️ backbending is not my strong point and I need to work on it a lot 🤪🤪💪🏼💪🏼😄😄 my variants Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga @alomoves Pose List: 1.Heart opener ❤️ 2.Balance 3. Bind 4. Curved lines 5.Straight lines 6.On your feet 7.Upside down 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #ysydpose #yogiseeyogido
Day 1 of #EmpoweredYogaBabes challenge! . In a world where strength, resilience, and empowerment are celebrated, let’s come together on the yoga mat to embody these qualities. Through each pose, breath, and movement, let’s reclaim our power, nurture our spirits, and support one another on this journey of self-discovery and growth. . Whether you’re a seasoned yogi or just starting out, this challenge is for you. Let’s inspire, uplift, and empower each other as we flow through this empowering yoga journey. Together, we rise babes 🌸🌹🌷 . Line up: Day 1 any pose that makes you feel powerful Day 2 any pose to feel grateful Day 3 any pose to calm your body and mind Day 4 any pose to feel brave Day 5 any pose that makes you feel charming . Hosts: @joanna_porte @dancejumpsmile @dancingjaime @sabrinamata . Sponsor : @silverwind.official . #yogachallenge #silverwind #yogababes #empoweredwomen #togetherwerise #selflove #igyoga #yogaover45 #squatday #igyogachallenge #igyogacommunity #yoga #practicemakesprogress #dragonsquat
Embracing the slow pace of Sunday.. wish you all a relaxing Sunday.. ❤️ . #yoga #yogalife #yogalove #yogaeveryday #yogaforall #stretchingsunday #yogaover45
Ready to release and realign? Contact me about classes (group or individual 🧘🏽 online or in-person) You can also join me at The IPATH Method Register @ www.theipathmethod.com/booking to join me live: 🪷 Mondays: IPATH Pilates 8:30am cst/ 9:30am est IPATH Restorative 11am cst/ 12 pm est 🪷 Tuesdays: Accessible Yoga 11am cst / 12pm est IPATH || 1pm cst / 2pm est 🪷 Wednesdays: IPATH Pilates 9:30am cst / 10:30am est 🪷 Fridays: IPATH 11:30am cst / 12:30pm est 🪷 Saturdays: IPATH Pilates 9:30am cst / 10:30 est IPATH 10:30am cst / 11:30pm est @ipathmethod @ipathnola @cocoon_nola . . . . #ipathmethodteacher #ipathmethod #theipathmethod #ipathmastertrainer #cocoonyoga #postureyoga #ipathusa #agingwell #onlineyogaclasses #yogaforlife #yogaforbackpain #yogaforposture #backpainrelief #bodyreset #blackyogateacher #yogateacher #yogaover40 #yogaover45 #yogaover50 #yogaover60 #ipathnola #selfcarejourney #agebetter #betteraging #posture #restorativeyoga #yoga #restorativeyogateacher #yogaandpilates #startwhereyouare
🥰🙏🏼❤️ Yogi see yogi do 😍✋🏼 thanks for the beautiful idea Joanne 🥰😘🙏🏼 @jbreton22 and thank you so much for the pic Marina @sher_yoga_photo ❤️❤️❤️ #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости #ysyd #yogiseeyogido #ysydpose #ysydtime #yogiseeyogidopose
今日同同學仔玩裙仔，同一個pose, 唔同角度打卡, 就係搵唔到一張係正面嘅😝。冇所謂啦，最緊要享受過程。下次打卡一定要搵好個角度先📷📸 #picturerecord #aerial #hammock #瑜伽打卡 #yogaover45 #enjoytheprocess #enjoytheclass #dontforceyourbody
今日同同學仔玩裙仔，同一個pose, 唔同角度打卡, 就係搵唔到一張係正面嘅😝。冇所謂啦，最緊要享受過程。下次打卡一定要搵好個角度先📷📸 #picturerecord #aerial #hammock #瑜伽打卡 #yogaover45 #enjoytheprocess #enjoytheclass #dontforceyourbody
The IPATH® Method was born of the idea that yoga poses and restorative rest, when kept simple, work! The results have shown that, over time, the IPATH® Method has longterm, measurable benefits. Are you ready to experience this unique approach that brings ease and balance back to the body? Sign Up through the link in bio and Zoom from the comfort of your home! 🪷 Mondays: IPATH Pilates 8:30am cst/ 9:30am est IPATH Restorative 11am cst/ 12 pm est 🪷 Tuesdays: Accessible Yoga 11am cst / 12pm est IPATH || 1pm cst / 2pm est 🪷 Wednesdays: IPATH Pilates 9:30am cst / 10:30am est 🪷 Fridays: IPATH 11:30am cst / 12:30pm est 🪷 Saturdays: IPATH Pilates 9:30am cst / 10:30 est IPATH 10:30am cst / 11:30pm est @ipathmethod @ipathnola @cocoon_nola . . . . #ipathmethodteacher #ipathmethod #theipathmethod #ipathmastertrainer #cocoonyoga #postureyoga #agebetter #ipathusa #onlineyogaclasses #trysomethingnewtoday #yogaforbackpain #yogaforposture #backpainrelief #trysomethingdifferent #blackyogateacher #blackpilatesteacher #yogaover40 #yogaover45 #yogaover50 #yogaover60 #ipathnola #selfcarejourney #aginggracefully #betteraging #posture #zoomyoga #yoga #pilatesonline #yogaandpilates #zoompilates