Y O G i S E E Y O G i D O Postura de yoga: #eagletangle 🦅 Inspo: @yogawithhammer ✨ Ya mañana empezamos eL reto de yoga para conectar con Los eLementos 🌊🔥🌎🌬️🪐 #EarthAndElementsYogis Reto deL 23 aL 27 de mayo: Día 1 - 🌊 Agua: Eka Pada Rajakapotasana o Navasana - Sirena o Bote Día 2 - 🔥 Fuego: Virabhadrasana - Guerrero o baLance con brazos Día 3 - 🌎 Tierra: Vrksasana - ÁrboL o grounding Día 4 - 🌬️ Aire: Ardha Kapotasana o Mayurasana - PaLoma o Pavo reaL Día 5 - 🪐 Espacio: Tarasana o Ardha Chandrasana - EstreLLa o Media Luna 🧘🏻♀️Anfitrionas: @asana.nerea @stephayoga @lucyglowyoga @bonitayogaa @hiromi_wellness_nz 🎉Auspiciadores: @eartha.life @flowglowear #yogachallenge #igyogachallenge #igyoga #yogalovers #yogaposeoftheday #igyogacommunity #asanapractice #letsdoyoga #luceroyoga #yogaperu #yogavariation #yogavariations #maychallenge #yogaeveryday #ekapadarajakapotasana #virabhadrasana #vrksasana #ardhakapotanasa #tarasana #mermaidpose #warriorpose #treepose #pigeonpose #starpose #sadhguruespañol #serextraordinario #ysyd #yogiseeyogido
Practicing mermaid pose in aerial yoga w/ Tc @elvychristina @insightyogastudio September 3rd 2023 #mermaidpose #mermaidpose🧜♀️ #aerialyoga #yogaswing #aerialyogaflow #aerialyogaclass
#EarthAndElementsYogis starts tomorrow 💜 @eartha.life @flowglowear
🫧🧜♀️🫧 . . . . . #goodmorning #morning #dayphotography #naturephotography #sun #ootdfashion #summeroutfit #ootd #yogapose #mermaid #mermaidpose #yogapractice #yogacommunity #beauty #summer #positivevibes
🌊Water. 🩵The element of movement. #yoga #mermaidpose #yogainspiration #water #movement
☀️🌊🧜♀️Die Mermaid Pose, auch bekannt als Eka Pada Rajakapotasana, ist eine fortgeschrittene Yoga-Position, die Flexibilität in den Hüften und Schultern erfordert. . 🔥Sie öffnet die Hüftmuskulatur, dehnt die Oberschenkel und Brustmuskulatur und stärkt die Rumpfmuskulatur. Diese Pose kann auch eine tiefe Dehnung im Quadrizeps und in den Hüftbeugemuskeln bieten und gleichzeitig Balance und Körperbewusstsein fördern. In Bezug auf die Symbolik wird die Mermaid Pose oft mit Anmut, Weiblichkeit und dem Vertrauen in die eigene Stärke assoziiert. 🩷 . Gestärkt und inspiriert von den Wellen des Ozeans und der ruhigen Atmosphäre. . Namasté Morena . #YogaLeben #MermaidPose #Strandstimmung #ThailandAbenteuer #GestärktDurchYoga“
mermaids and some inspo for healthy habits at the start of the summer 🪴☀️🫶 #mermaidpose #mermaidposeyoga #yogaphoto #yogaphotography #yogaposes #yogainspiration #yogainspired #healthylifestyle #healthyhabitspayoff #yogalove
Mermaid pose 🧜♀️ When Mermaid Pose is performed in correct alignment, it creates freedom throughout the entire front torso. It also lifts and opens the heart. This pose also provides a deep stretch to the thighs, groins, shoulders, and chest. It improves mobility in the spine and hips, strengthens the abdominal muscles, and stimulates the organs of the torso. Mermaid Pose can add lightness and grace to your yoga practice. Be sure to modify the pose as needed, and ease up if you feel any pinching or jarring pain in your back or neck #mermaidpose #yogatips #yogaposes #yogateachertraining #yogateacherlife #yogasoothesthesoul
💪🧘♀️ some pics of my favorite poses I've been working on lately 🥰 #yoga #yogapractice #yogaflow #mermaidpose #headstand #downwarddog #wheelpose #dancerspose #workout
Channeling our inner mermaid! 🧜♀️✨ #mermaidpose #pilates #pilateslove #fitness #reformer #mntstudio #stretch #strength #movement #wellness #paloalto #balancedbody
Today, I want to share with you how the Mermaid Pose can be a delightful addition to your routine, especially through the lenses of Yoga therapy that focuses on hip opening and sides of the body, Traditional Chinese Medicine (TCM) as a way of balancing the energy flow of Qi, and managing menopausal symptoms. #yogalifetips #yogalifestyle #mermaidpose #tcmlivingwell #menopausesymptoms #moodswings #nightsweats #yogatherapy #yinyogalove #hathayoga #hathayogateacher #livermeridian #meridianyoga #harmony #pauseliving
MERMAY16 Abyss🦑🦠🦑 . . . . #mermay #mermay16 #challengemermay2024 #mermaychallenge2024 #characterart #charadesign #chara #charadesign #clairecharvolynx #visdev #visualart #mermaidpose #jellyfish #colorkey #colordesign #pic #fluo #abyssinian
MERMAY15 Coral mermaid Inspired by the incredible @bebe_vio 🪸 . . . . #concept #conceptartist #mermaidpose #mermaychallenge2024 #challengemermay2024 #bebevio #chanel #draw #drawingsketch #clairecharvolynx #painting #sirene #colorkey #colordesign
Missing this place and the practice..🧘♀️ #takemebacktuesday #mermaidpose #yogapractice #YogaBenefits
✨Be free. Be mermaid✨ #mermaidpose @louisvuitton @rosewoodhongkong #香港瑜伽 #瑜伽 #瑜伽班 #瑜伽老師 #人像攝影 #香港模特兒 #yogaeveryday #yogaposes #yogaphoto #sportgirl #hkyoga #hkyogateacher #hkfitnessgirl #hkyogagirl #hkmodel #hkgirls #hkyogainstructor #yogamodel #rosewoodhongkong #louisvuitton #louisvuittonhk
It’s a holiday here today and that, together with having neglected the Gram for the past week in favour of real life-ing, I almost forgot to post my #mermaidcompass pose for #mermaidmonday 🧜♀️☀️. Added a few pics of my decor efforts for the baby girl’s ’golden birthday’ this past week, including hand made wrapping paper and back drop and her bedroom filled with gold decor 🌟🤍. The final swipe is my new life prop, also received this past week. I’ve heard that many people get these at 40…I lasted a lot longer than that, but I’m absolutely loving them 🤣🤓. MerFriends, please join merBabes @sophie_seoul_yoga @jennyg2bfit @shimmeringlotusyoga and myself @nats.yoga.creative for #mermaidmondaytribe with any #mermaidpose variation, or simply any pose or post that has you feeling mermazing today🧜♀️🌟🩵. Wearing my sustainably and responsibly made @yogavidaartandwear art wear brand swimmie in my new ‘Evil Eye’ design 🧿🩵. #mermaiding #mermaidmonday #heartopener #yogaoutside #yogainthepool #yogaart #yogaartist #healthyyogi #yogaforhealth #creativeyoga #creativelife #createdaily #compasspose #compassposevariation
Do what you love! . . . . . . . #igyoga #yogapassion #yogainspiration #yogapose #mermaidpose #yogalifestyle #beachyoga #yogalover #yogainpractice #yogaaddict #yogagirl #yogagram #yogatime #yogaphotography #yogashoot
Happy Monday! More mermaiding for me 🧜🏻♀️ #mermaidmondaytribe - - The first ones of the year are always fun to remember how much air to let out so I can sit on the bottom 😂 fun fact, I can’t see any of these while shooting, so it’s always a guess where to sit and see after. Kinda like shooting with film. You just never know. - #mermaid #mermaidhair #mermaidlife #mermazing #underwater #underwaterphotography #underwateryoga #mermaidpose
<3 #syrenka #zamek #podwodnyświat #mermaidlife #underthesea #castleview #fantasyworld #magicalmoments #mermaidvibes #enchantedcastle #oceanlove #fairytalelife #mermaidpose
Artistry in motion 〰 . . #frontierstudios #getupanddance #brisbane #brisbanedance #dance #lyrical #lyricaldance #contemporary #mermaidpose #tingalpa #bayside
🐉 . . . #asana #mermaid #mermaidpose #yogapose #yogakioo #kiooretreatcenter #
【𝐁𝐄 𝐅𝐑𝐄𝐄, 𝐁𝐄 𝐌𝐄𝐑𝐌𝐀𝐈𝐃】 The very beautiful heart opening pose - Mermaid Pose 成为自己喜欢的模样，不抱怨，不将就，有自由，有光芒 #新山普拉提 #新山瑜伽馆 #优惠 #体验课 #Pilates #yoga #johorbahru #trial #promotion #mermaidpose #heartchakra
Hora de jugar 🤩 Al estilo yogui 🤸🏽♀️ Play time 🤩 Yogi style 🤸🏽♀️ Feliz inicio de semana para todos 💕 . . . . . . . . . . #yoga #yogagirl #playtime #ballpit #mermaidpose #wheelpose #backbend #fun #color #playful #hispanosdelyoga #yogalife #yogalove #yogaeverywhere #flexibility
Merapi Trekking lanjut yoga tunggu info lanjutan ya gess ya If momy @febe_ratih 📷 : @trekkingdijogja 📌: Daerah Istimewa Yogyakarta Yuk Like, Comment, Tag teman kamu dan Follow @trekkingdijogja Share pengalaman liburan di Jogja dengan hastag #trekkingdijogja dan atau tag @trekkingdijogja Informasi lebih lanjut: DM admin atau Call/WA : +6282397092782 Mari jelajahi keindahan Jogja bersama @trekkingdijogja #trekking #merapitrekking #sehat #gayahidup #merapi #kalikuning #petualang #tamannasional #tamannasionalgunungmerapi #hutan #indonesia #yogyakarta #jogjaistimewa #pesonaindonesia #love #jogjatrekking #jogjahiking #hikingdijogja #yoga #yogaindonesia #yogaoutdoors #yogakarta #yogameditation #visitjogja #mermaidpose #treepose #ekapadarajakapotasana #virabhadrasana #warriorpose
🌿Wanted to give to today’s mermaid illustration some of those bestiary pages’ vibes💚 This is my take on @mermay_official prompt #jade : basically a siren who want to style her hairs with magical jade stones✨ I have to admit I’m losing control over the strokes with those glittery digital brushes, but I love the magical effect they give to fantasy illustrations🫧 @johnmusker @sthompsonart @incindyiary @chihirohowe @mollyidle @tiacarrere @whitneypollett @tombancroft1 @lb.illustrates @karolinepietrowski . . . #drawmermay2024 #drawmermay2024jade #mermay #mermay2024 #mermaidchallenge #mermaychallenge #mermaid #mermaidhair #greenmermaid #mermaidgirl #mermaidpose #mermayprompts #artchallenge #mermaidart #siren #mermaidcharacter #mermaidillustration #illustration #illustrationart #drawingcontest #draweveryday #artcontest #underwaterworld #merfolk #mermaiddesign #fantasyillustration #creatureconcept #creatureillustration #mermaiddrawing
Pazar günleri hep bir deniz kızı olmayı hayal ederim. 😜 . . . . . . #matpilates #mermaidpose #sundayvibes #stretching #spinalmobility #spinestretch
There are several prevalent myths and misconceptions about physical activity during pregnancy. These incorrect beliefs can prevent pregnant individuals from engaging in healthy behaviors that benefit both the mother and the baby. Such as 1. Exercise is Dangerous for the Baby: but It can help manage weight, reduce pregnancy-related discomforts, improve mood, and reduce the risk of gestational diabetes and preeclampsia. 2. Pregnant Women Should Avoid All Abdominal Exercises: but strengthening the core muscles can help support the additional weight of pregnancy and reduce back pain. However, exercises that involve lying flat on the back after the first trimester should be avoided. 3. Rest is Best:but complete inactivity can lead to problems such as excessive weight gain, increased risk of gestational diabetes, and loss of muscle tone, which can make labor and delivery more challenging. 4. High-Intensity Exercise is Always Harmful: but pregnant women should avoid extreme high-intensity workouts and sports with a high risk of falling or injury . 5. Heart Rate Should Never Exceed a Certain Limit: but guidelines now suggest that women should pay more attention to how they feel rather than focusing strictly on heart rate. The “talk test” (being able to carry on a conversation during exercise) is a useful way to gauge appropriate intensity. 6. Weight Lifting is Unsafe: but with proper technique and moderation, strength training can be safe and beneficial. 7. Avoid taking massages : but Massage therapy during pregnancy, known as prenatal massage, is generally considered safe and beneficial when performed by a trained professional who understands the specific needs and conditions of pregnant individuals. 😣🫠🙄 #week28 #prenatalyoga #yoga #yogagirl #yogini #yogalifestyle #yogajourney #pregnantyogi #yogaistheartofliving #yogapractice #yogaposes #mermaidpose #7monthspregnant #yogaingravidanza #yogaeverydamnday #yogainspiration #yogamotivation #yogachallenge #yogaeveryday #yogalove #yogaaddict #yogalover #yogamilano #yogaflow #yogastepbystep
La posizione della sirena 🧜🏼♀️ #ekapadarajakapotasana Dopo la lezione di ieri mattina abbiamo parlato del chakra della gola, che viene attivato anche in questa asana. Il chakra Vishuddha stabilisce una forte connessione con il linguaggio verbale e corporeo e funge da porta d’accesso all’espressione, alla comunicazione e all’autenticità. Ripeti questa affermazione oggi: Mi sento a mio agio nel dire quello che penso. 🗣️ ✨ #mermaidpose #yoganapoli #napoli
Beach day throwback 🧜🏼♀️🌊 . Makin’ shapes with my best FL bud @m2_fitness95 . . . #mermaidpose #acro #acroyoga #acroyogi #acroyogis #acroduo #beachacro #makingshapes #yoga #yogi #yogini #mermaid #beach #naples #naplesflorida #fl
Already missing last weekend’s shenanigans so much 😭😭 #dressup #aerialyoga #aerialsilk #sailormoon #sailorscouts #funwithfriends #splits #mermaidpose
Slowing down, listening to my body & honouring my bleed - life is good 🎀🌸🪷. . . . . . . . . #yin #yinyoga #yinyogapose #mermaidpose #mermaidyoga #yogaconnection #mindbodyspirit #mindbodyconnection #wombhealth #wombhealing #yinyang #heartopener #heartopening #hipopener #hipopening #mindbodybalance
Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill, and attunement to find the still point within it all? #EkapasaRajakapotasana . . . . . . . #yogamom #yogalife #yogapractice #yogaforeverybody #yogawithmybaby #yogamomma #yogainspiration #mermaidpose #hipopener #yogalove #yogaeverydamnday #yogajourney
Havfruen ønsker god weekn’d 🧜🏼♀️ Tøserne skal passes hos Vega’s mor/Sif’s søster de næste par dage. Sjovt nok er Vega en klon af sin mor og de sidder også på samme måde 🥹 Har I også kontakt til hundefamilien? [Reklame] Halsbånd og line er håndlavet af @nayladenmark Rabat med: sifogvega12 #sifoglillevegastilen 🐶🐶 #🐶 #hund #hundfradanmark #hundidanmark #havfrue #mermaidpose #blacklabs #labradors_ #instalabrador #minhund #cutestdogever #livetmedhund #hundeliv #labsofinstagram #labradorretriever #sødestehund #hundefoto #hundefotos❤️ #sortlabrador #hundehygge #hundisolen #weekendvibes #blacklabsoftheday #smukhund #værløse #instalabfam #instalabradors #luvablelabs #blacklabsquad @luvablelabs @blacklabsquad @blacklabsoftheday
First time doing the mermaid pose/ one-legged king pigeon pose in college yoga seminar 🧜♀️🌸✨ - - #fypage #fypシ #yoga #mermaidpose #oneleggedkingpigeon
美人魚式很受上班族歡迎，既好看，又分別深層拉伸在寫字枱工作而繃緊的心口胸大肌， 盆骨附近髖關節和梨狀肌，和大腿前半部四頭肌 Mermaid pose (Eka pada rajakapotasana) - Takeaways 1. Warm up the hip flexor, quads, and with shoulder and chest opening moves prior. 2. Begin with pigeon pose (tips in the previous post), trunk upright and turned sideway to the rear leg side. 3. Exhale, bend the rear knee slowly and bring the rear foot toward the trunk. Same side hand reaches for the lifted foot, use strap to connect hand and foot if needed. If available, slide the lifted foot along the forearm toward the inside of the elbow, and press them against each other as leverage while bending the arm. 4. Mindful of lengthening the abs, chest and throat, rather than crunching the back. ♥️ LIKE ♥️ if you sense the stretch in this pose ꧁ᬊᬁ FOLLOWᬊ᭄꧂ if you would like to know about other variations of pigeon pose _______________________________________________ 合 - 地面瑜伽 (小組 / 私人包班) 地點 - 灣仔， 軒尼詩道 / 菲林明道 報名 - 請 Whatsapp 9138 3122 或在首頁按連結 / DM My Hub - mat yoga classes (group / private) Location - Wanchai (Hennessy Rd / Fleming Rd) To book - please Whatsapp 9138 3122 or DM / link in bio #mermaidpose #howtoyoga #hipflexorstretches #chestopening #practiceandalliscoming #yogajourneys #hkyogini #hkyoga #hongkongyoga #hkyogateacher #hkyogagroupclasses #灣仔瑜伽
Mermaid 🧜🏼♀️ things @tributepoweryoga #mermaidpose
Mermaid Pose✨ • • • • #yoga #yogaposes #yogateacher #yogalife #mermaidpose #yogaeverywhere #yogaeveryday #yogainspiration #yogatutorial #yogaturkiye #yogaizmir
❤ 🌹🌹🌹🌹🌹 Day 2: Standing 🌹🌹🌹🌹🌹 #BendAndBeStrong May 15-19 Whatever you want to do, and how you choose to express yourself, @BendandBe has got your back. Come join us these 5 days as we find individual ways (be it ultra creative or totally by the book) to express ourselves. ❤Hosts: @tsmikle @fernbergmans_yoga @lightfulyogini2.0 @leapoffaith_yoga 🌹Fabulous Sponsor: @bendandbe Pose line up: 1. Heart Opener🎯 2. Standing🎯 3. Power 4. Inversion 5. Yogi's Choice Rules to be eligible for a prize: 1.Follow all hosts and sponsor 2. Share this flyer, invite some friends to join 3. Post a vid/pic expression of the daily prompts 4. Spread some love in the gallery 5. Be safe and have fun expressing yourselves! . . . . . #yogachallenge #bendandbe #strong #strength #IGYogaChallenge #BeStrong #YogaLove #YogaCommunity #yogiofinstagram #strongwoman #yogafit #yogafriends #fitnessgirl #Yogatime #yogainspiration #yoga #dancerpose #mermaidpose #challenge #yogini #yogaathome #standingpose #یوگا #چالش
Any kind of sport is good for us. More and more research is being done about the advantages of resistance training and how building lean muscle mass is a recipe for longevity. Yes, even flexing the biceps and doing a few squats on a regular basis can save our lives. I’m going to share a few nice reels in today’s stories with examples from experts. So, yes, yoga alone apparently is not enough, especially if it mainly focuses on flexibility rather than building strength. But the role of yoga in our fitness routine is not just about exercise. Yes, it involves breaths and movement, cleaness of thoughts and focus, but it is also about the path to Purity (Saucam). A jnäni enlightened person is pure. Free from vasanas, desires, and attachments that obscure one’s Divinity. One of the mental practices we can use while on the mat is the thought of purity. A clean space around us, our physical fitness, mental equanimity, and intellectual clarity are indicators of our path. Let the transparency of purity inside and out guide you, and you might feel the awakening, even for a glimpse of time. Sharing two versions of hip mobility stretches. You know what they say: our hips hold the key to a more open mind and less fear and stress✨✨✨ . . . . . #mermaidpose #mermaidposevariation #oneleggedkingpigeonpose #pigeonpose #pigeonposevariation #utthanpristhasana #utthanpristhasanavariation #ekapadarajakapotasana #ekapadarajakapotasanavariation #flexibilitytraining #flexibilitygoals #strechingpose #hipopening #strechingyoga #hipopeningpose #hipstretch #yogachallenges #yogacommunity #igyoga #igyogachallenge . . . . .
Bisschen Mermaiden am Juister Strand 🐚 #juist #mermaidpose #vinyasaflowyoga #yoga
Happy Friday, yogis! 💫 #AriaLattner #AriaInstaLove #StayWildMoonChild🌙 #AriaLattnerJumpsuit #SustainableFashion #EcoFashion #SustainableLiving #Ethicalfashion #EthicallyMade #SustainableStyle #SlowFashion #PlantBased #mermaidpose #mermaid #yogi #namaste #yogaeverydamnday #yogalove #yogainspiration #yogaeverywhere #yogaeveryday #yogalife #yogini #yogapose #yogawear #yogagram #yogaaddict #yogalifestyle #YogaFashion #YogaJumpsuit
🌸WELCOME to 3. Release tension #ekapadarajakapotasana #kingpigeonpose Wearing Strawberry 🍓 Pink Set @circe_yoga 💞 #blossomwithcirceyoga May 15-19 Blossom into strength as spring is shifting into summer. Pose Line~up 💫 4. Find your balance in half moon posse 5. Crown your practice with any inversion. Hosts 💫 @dayanacadenas @flow_with_frederique @laura_yap.sh @kubi.karolina @love_yoga_paint Exclusive Sponsor 💫 @circe_yoga #yogawear #yogachallege #beachyoga #australia #mermaid #mermaidpose #pigeonpose
Summer Yoga Teacher Training Intensive with @monarchyogalove July 10th- 31st ✨ Begin your summer with Trilogy Sanctuary in our 22-day yoga immersion— a comprehensive 200hr YTT intensive 🧡 In this transformative training you will learn yoga practices that can be translated into everyday life and applied on and off the mat 🙏 𓆃 YTT Highlights * 200hr Yoga Alliance Certification * 30hr Yoga Anatomy Fundamentals online course by Amy Matthews & Leslie Kaminoff * 8 experienced modules leads for yin, handstands, sound healing and much more * One-On-One Coaching: dharma + spiritual life coaching session w/ YTT Lead * Sacred Circles to connect with meditation, breath work and journaling * Three months of complimentary mat yoga during training * Discount at Trilogy Cafe during training hours * Learn the signature Trilogy Flow and design your own classes >>Contact & Explore Curriculum www.trilogysanctuary.com/summer-yoga-training-intensive-san-diego
MERMAY day 14: Mythology 🔮 Re-posting this one! Made it a bit brighter just by using basic brightness tools on iPhone…not sure why I didn’t did this yesterday, but as I said - I was too hungry!! • • • #mermay2024 #mermay #mermaid #drawing #art #artprocess #artist #artdetails #digital #digitalart #procreate #draw #drawing #draweveryday #artchallenge #illustration #illustrator #illustrationartists #character #characterdesign #sketchbook #digitalwatercolor #sketch #sketching #mermaidpose #characterpose
Moments from my week in Mexico… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Chacala from the top of the volcano 2. Sunset 3. Yoga class 4. Beach time with my sister 5. Artwork 6. Mermaid in mermaid leggings 7. Yoga deck of cards 8. More yoga 9. Posing with my sister and some cute random dog 10. More sunset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever been on a yoga retreat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been to three international ones, and I’ve loved every experience. I definitely preferred the amazing food that this retreat over the other ones I’ve been to, but I’m also partial to Mexican food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mexicoyogaretreat #mexicotravel #mexicovacation #beautifulmexico #chacalanayarit #chacalamexico #chacalamexicoyogaretreat #yogaretreatmexico #mexicoresorts #mexicobeaches #adventuretravel #womenwhotraveltheworld #yogateacher #ryt200yogateacher #beachvibes #dancerspose #mermaidpose #headstand Have you been on a yoga retreat?
Happy Hump Day with this camel mermaid pose 🐪 🧜♀️ #camlemermaidpose #camelpose #camelposevariation #mermaidpose #mermaidposevariation #yoga #yogateacher #heartopener #breathbalancebeyond #breathbalanceandbeyond
"to live in this world you must be able to do three things to love what is mortal; to hold it against your bones knowing your own life depends on it; and, when the time comes to let it go, to let it go" Mary Oliver ( I love this American poet so much! RIP Mary 🙏) #yoga #yogapose #yogapractice #yogagirl #yogaeverydamnday #yogi #yogini #mermaidpose #yogateacher #poetry #yogainspiration #heartopener #backbend
#yoga #orojoga #yogapractice #airyoga #relaxtime #morningvibes #mermaidpose
Little moments, big memories 💞 A beautiful day with @eli_sina_yoga @taniuska_86 @ellispink @alessandrabacchilega @benedettalicastro @jasgoldie_yoga Miss you girls 🩷💙🩵🤍💚❤️ . . . #yogaworkshop #yogafun #yogafriends #yogaphotography #yogaposes #splits #mermaidpose #warriorpose #legup #girls #womenofig #yoginiofinstagram #goodvibes
Have you ever met a siren's stare? 🌊🫧🐚 I had a blast this weekend with @closetedcosplay_ doing this photoshoot! Huge shout-out for letting me borrow one of your gorgeous tails!! . . . . . #mermay #mermaid #mermaidtail #mermaidhair #mermaiding #cosplay #cosplayphotography #siren #sirencore #mermaidmonday #mermaidpose
Don’t underestimate yourself, you can do it better than you know! ❤️ #MermaidPose #AerialYoga #Passion #BeBrave #KeepMoving #Wellness
~ Mermaid Pose ~ 🧜♀️ Η θέση της γοργόνας στο pilates μπορεί να βελτιώσει τη στάση του σώματος και την αναπνοή! • Βελτιώνει την ευλυγισία • Επιμηκυνει τους μύες μεταξύ των πλευρών και της λεκάνης • Ανοίγει ώμους, στήθος και πλάτη ☆ Pilates Class κάθε Τρίτη κ Παρασκευή στις 20:30 ☆ ○ στο στούντιο και μέσω zoom ○ ✔️ Ενημερωθείτε για τα προγράμματα μας και κλείστε τη θέση σας! 📞 213 011 6239 📍 Παλλαδος Αθηνάς 43, Παλλήνη #yogaonegr #pilates #pilateslovers #pilatesclass #mermaidpose #hipmobility #backmobility #strength #stamina #stability #stretch
the ability to connect with yourself is the greatest power you could possess. knowing that every day you’ve got your own back, you must and you continue to show up for yourself, knowing that the only opinion that really matters is the one you have of yourself. grateful for yoga, which has enabled me to connect to myself in so many ways. outfit gifted by @more.sportsbrand 🤍
About time we could do some watershoots again. @pelirrou ©️Heart4Photography, all rights reserved #hobbymodels #hobbymodeling #photographer #photography #photo #photooftheday #photoshoot #love #picoftheday #portrait #photos #nikon #beautiful #fotografia #photograph #beauty #foto #picture #artist #photographers #camera #pictures #belgiangirl #belgiangirls #belgianmodel #belgianmodels #mermaidcostume #mermaidpose #mermaidmagic #naughtyisnice
If I seem distant my soul is off running free wild horse on red sand Getting the week started off on the right foot with #mondaymoodsandmuses 👉🏼Save this shape now and try anytime! 👉🏼Swipe to see my alternates & funny practice video. ♥️ Shape inspired our beautiful muse this week: @simplysteph_yoga (thank you, this was the perfect mermaid stretch!) 🧜♀️ MM&M hosts: @blest.yoga.sound @bend.it.like.shannon @drdharmacist @omwithmelissa @meganhochheimeryoga @baddyoga #mondaymotivation #mondaymood #yesflaneuse #yogatwist #pigeonposevariation #yinyoga #flexibility #stretching #yoga #mondaymuse #haikupoetry by me 💋 #mermaidpose
“Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future.” -Lyanla Vanzant Eka Pada Rajakapotasana #yoga #yogahomepractice #yogatherapy #yogaphotography #yogapics #yogagram #yogapracticenotyogaperfect #yogapose #yogagoals #yogainspiration #yogaeverydamnday #yogaflow #yogaeveryday #yogafun #yogaasana #yogapractice #yogajourney #ekapadarajakapotasana #mermaidpose
MERMAY10 Petite moi Little me . . . . #starfish #chara #charadesign #characterdesign #visdev #colorkey #colordesign #composition #painting #sponge #sea #clairecharvolynx #mermay2024 #mermaychallenge2024 #challengemermay2024 #practice #practicing #drawingsketch #drawings #drawingart #artworld #mermaidpose #mermaidillustration #coral #sketching #rough #star #2d #2danimation #new
Happy #MermaidMonday 🧜♀️ Please join myself and the #MermaidMondayTribe @jennyg2bfit @shimmeringlotusyoga @nats.yoga.creative with any #mermaidbind or water inspired pose, to get the week off to a #mermazing start ☺️ Wearing @axmove_official ~ look out for #AxMoveYourBody challenge details which will be dropping soon! 🥳 Happy new week everyone 😘 #mermaidpose #mondayyoga #pigeonpose #yogaoutfit #seoulbotanicpark #yogaoutdoors #mermaidmondays
Do less, feel more 🌸 Fot. @lenailukasz #jogakraków #jogapolska #jogini #joginka #asana #vinyasayoga #vinyasakraków #mermaidpose #precelek
MerFriends, please join merBabes @sophie_seoul_yoga @jennyg2bfit @shimmeringlotusyoga and myself @nats.yoga.creative for #mermaidmondaytribe with any #mermaidpose variation, or simply any pose or post that has you feeling mermazing today🧜♀️🌟🩵. Wearing my sustainably and responsibly made @yogavidaartandwear art wear brand leggings in my new ‘Adventure’ design 🍃☀️🩵. #mermaiding #mermaidmonday #heartopener #yogaoutside #yogabythepool #freshairjunkie #yogaart #yogaartist #healthyyogi #yogaforhealth #creativeyoga #creativelife #createdaily #heroposevariation #pigeonposevariation
Day 2 of #YesWeLoveBackbend ❤️ May 12-16, 2024 Calling all backbend lovers. Join us for an invigorating 5 days of heart opening as we explore various backbend shapes. Stick to the classic or be creative, the choice is yours. Hosts: @contortion_coco @creative_therapy_yoga @fernbergmans_yoga @mochaccinoland @mrvyoga @suzan_altay_wellness Sponsor: @yesflaneuse (1 set of outfit and 30% discount for 1 year) Pose Line Up: 1. Prone backbend 2. Seated backbend 3. Kneeling backbend 4. Standing backbend 5. Your favourite backbend How to participate: 1. Follow all hosts and sponsor. 2. Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using #YesWeLoveBackbend and don’t forget to tag your hosts and sponsor in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #pigeonpose #pigeonposevariation #mermaidpose #seatedpose #yoga #yogagirl #yogachallenge #openheart #heartopener #bendygirl
MERMAY09 Yoga Time☀️☀️ . . . . #mermaychallenge2024 #challengemermay2024 #chara #charadesign #characterart #visdev #painting #digitalart #digitalpainting #illustrations #digitalillustration #practice #practicing #yoga #mermaidpose #drawingsketch #drawing #clairecharvolynx #mermayday9 #seal #friendship #friend #storytelling #storyart #backtowork #colorfull #colors #colordesign #insta #instagram
To some, yoga looks like just stretching, but what they don’t realize is every posture is a journey in self-discovery. 🧘♀️ As we explore different yoga postures, we build a deeper awareness of our bodies and learn to trust ourselves more with each breath. This trust turns to confidence and paves the way to exploring ourselves and more advanced poses, embracing growth on and off the mat. (It took me years of consistent practice to want to try this mermaid bind, I’ll never forget the first time I felt my foot touch my head.) Keep exploring, keep trusting, keep growing. 🌱✨ #YogaJourney #BodyAwareness #TrustYourself #alourenergyinbody ⚡️Poses ⚡️ ✨1. Anandamaya-bliss body- any warrior ✨2. Manomaya-emotional body- any open heart ✨3. Annamaya-physical body- any inversion ✨4. Pranayama-energy body- any meditation pose ✨5. Vijnanamaya- wisdom body - any twist ✨6. Pingala -sun energy - any plank variation ✨7. Ida Nadi - moon energy -any open hips 8. Sushuma - mental energy - any creative pose 🌟Hosts 🌟: @karla.yoga @_emjayyogini_ @jenniyogi @_shova___ @mingweikok @yogi_mx 💫Sponsors💫 @aloyoga @alomoves 💖How to play: - Follow all hosts and sponsors. - Repost the flyer to your page and tag a few friends to join in the fun. - Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors. - Show support to the participating yogis, stay safe and have fun #aloyoga #alo #yogahips #mermaidpose #mermaid #yogabind #backbend #backbendposes #yogabackbend #sandiego #sandiegoyoga #yogasandiego #hipopener #pigeonvariation #backbenvariation
Workout of the day - 🧘🧜 Mermaid Pose – Eka Pada Raja Kapotasana ·this pose is a variation of (King) Pigeon Pose #VivianInTheWonderland #yogalife #mermaidpose
I do not know why Instagram did not let me post these pics earlier so, 2 still super late heart openers for day 6 of #ALOlovessplits 💙 “Being a mother is learning about strengths you didn’t know you had… and dealing with fears you didn’t know existed.” Motherhood is a little like learning how to do the splits. Both require patience, practice, and perseverance. Practicing splits pose develops a will of mind to stick with a difficult pose and see yourself through the desire to give up or cheat. This strength of mind can then be used in many other areas of your life, like being a mother. One of the many hidden benefits of asana! 🌼 Pose List 🌼 Day 1: half split 🌷 Day 2: seated split🌷 Day 3: kneeling split🌷 Day 4: standing split 🌷 Day 5: inverted split 🌷 Day 6: split with heart opener🌷 Day 7: arm balance with split Day 8: reclined split 🌺 Hosts 🌺 @beahappyamy @np49_yogi @ethereal.flame @rocknyoga @yogi_love_yogi_do @honolulutwins 🌸 Our Sponsors 🌸 @aloyoga @alomoves #audeyogini #yogasplits #splits #splitpose #splitpractice #splitslovers #splitslove #mermaidposevariation #mermaidpose #flexibilitypractice #yogaover45 #hanumanasana #hanumanasanavariation
Birthday weekend in Warrnambool 🥰💕 #deepbluehotsprings #mermaidpose #alwayspullingfaces
Mermaid pose loading. Ever since I can remember, I wanted to be flexible and mobile. I looked up to people who were, and wanted to be like them. But it never occurred to me that it could be me. Super proud of the progress I’ve made in the last few years and excited to see what I can do. #yogainspiration #mermaidpose
In uno spicchio di luna si vede già tutta la Luna #yogamoon #backbends #yogagirl #mermaidpose #ekapadarajakapotasana #yogacoaching #yogainspiration #yogateacher
Modern mermaid! 🧜♀️🖤🌟 . . . . . . . #modernmermaid #mermaid #mermaidpose #shell #pearl #blackoutfit #blackcoord #womensfashion #saturdaypost #tasteofvadodara #model #instagood #explore #explorepage #trending #loveandlight