Sugar cravings happen for many reasons: skipping meals, nutrient deficiencies, stress, excessive sugar, poor sleep, dehydration, low protein, blood sugar imbalances, and gut health issues. I see many of my clients experiencing sugar cravings for various reasons. So if you’re unsure why you’re craving sugar, book an appointment with me to receive personalised assistance in uncovering the root cause and finding effective solutions. #earthboundnutritionwithdiana #sugarcravings #personalisedsupport #healthyhabitspayoff #nutritiontips #cravings #skippingmeals #nutrientdeficiency
Normally I hate parting with things! But losing weight is such an incentive! BYE 👋 ✌️ Hopefully the clothes that no longer fit me can work for you! Love this plan that is so easy and giving me my life back! 💙 #donate #lookgoodfeelgood #donation #donations #ecofashion #recycledfashion #reuse #donatenow #donatetoday #decluttering #rewear #recyclefashion #weightlossmotivation #weightlossgoals #weightlossover40 #weightlossafterbaby #weightlossforbusypeople #healthyhabits #healthyhabitspayoff
India's leading brand, Stealth brings to you Mango Shake flavour 🥭 Amped Whey! 🏋🏻♀️💪🏼 Indulge in the creamy delight of Mango Shake flavored Stealth's whey protein for a tropical twist to your workout routine. Fuel your muscles with the sweet essence of ripe mangoes, making every sip a refreshing reward for your hard work. Embrace the taste of summer while powering up for your fitness journey. 🏃🏻♂️ Please DM or visit the website to know more about our products or to place the order. 📩 🛒 #wellnessjourney #gymtime #gymlifestyle #holistichealthtips #proteinshake #healthyhabitspayoff #fitnesssupplements #BalancedLiving #gymtips #gymtipsforwomen #gymtipsforbeginners #gymhacks #gymhacksfitness #gymhacksforwomen #exercisetips #exercisetipsoftheday #fitnesstricks #wheyproteinshake #wheyproteinpowder
Weekends are sometimes hard when you start a health journey. It's hard when you're surrounded by unhealthy choices, or maybe you feel pressured to indulge by others, and a lot of the time you just forget to plan and then eat whatever is nearby. Establishing healthy habits into your routine can be hard, but definitely not impossible! Here are some good tips to remember to stay on track during the weekends 😊 #dontlettheweekendyourweakend #healthygoalshealthylife #healthyhabitspayoff
Client Progress - Nic, 51 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐬𝐞𝐞 𝐨𝐧 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚: 𝐖𝐞𝐞𝐤 𝟏: -1400 calories or less -High blood pressure medication -High Cholesterol -High Gout Markers -Niggling hip pain where she had to manage with anti - inflammatory -Long walks and running would induced hip pain the next day. 𝐖𝐞𝐞𝐤 𝟐𝟎: -1800 - 2200 calories -No more medication -Normal Blood Pressure -Normal Levels -Hip pain reduced to 2/10 and can now deadlift 70kgs and started to do small amounts of running. 𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐬𝐜𝐞𝐧𝐞𝐬: -Live in rural Queensland, in a remote town where the closest town is about 1 hour away. -Manages a group of teachers who help kids with special needs in a rural remote town -Works out in home small home gym, 3 days per week (2 days strength + 1 day rehab) -Eats 3 meals + 2 snacks, between 1800 - 2200 calories -Some days are good, some bad days. Consistency is the key. There will always be people out there questioning the journey you are on. They don't know any better. Trust the process. Trust yourself. You can do this. EZ 📷@nj_beingme #clienttestimony #womenfitnessmotivation #fitnessover40 # #healthyhabitspayoff #fitnessover50women #helpmeloseweight #strengthover50 #strengthoversize #womenstrength #eatmorechicken #eatmoreveggies #eatmoregreens #weightlossjourney #over40fitness #over40andfit #buildmuscleburnfat #buildmuscleburnsfats #buildmusclelosefat #ambitiouswomen #womenleaders #womenleaders
Embrace Healthy Habits for a Vibrant Life Embrace healthy habits for a vibrant life! 🌿 Incorporate daily exercise to keep your body strong and energized, whether it's a brisk walk, yoga session, or dance class. 🏃♂️ Nourish yourself with wholesome foods that fuel your body and mind, prioritizing fruits, vegetables, whole grains, and lean proteins. 🍎💪 Stay hydrated by drinking plenty of water throughout the day, and prioritize quality sleep to recharge and rejuvenate. 😴 Manage stress through relaxation techniques such as meditation, deep breathing, or spending time in nature. 🌳 Cultivate meaningful connections with loved ones and engage in activities that bring you joy and fulfillment. 💖 Remember to schedule regular check-ups to monitor your health and address any concerns proactively. With these healthy habits, you can live life to the fullest and embrace each day with vitality and enthusiasm! 🌟 #HealthyHabits #VibrantLife 🌸✨ #healthyhabits #HealthyHabits6Step #healthyhabitspayoff #healthyhabitsforall #news #newsfeed #NewsUpdate #newsong #newstyle #newstock #newsingle #newseason #newspaper #NewsHeadlines #newsheadlinestoday #newsheadlin Link In Bio 🎁
Are you progressing? Or staying stagnant? If it’s the latter, check to see that your workouts are progressing. Progressive workouts are where you’ll start to see improvement in your rowing and cardio fitness in general. #healthapp #workoutapp #workoutroutine #fitnessmotivation #healthyhabitspayoff #functionalhealth #functionalhealthapp #crossfit
Nobody but yourself will see how hard you worked. When the time comes, don’t listen to the doubters. • If you don’t follow us yet, follow @levelvate or you might never see us again. • • • • #consistencyiskey🔑 #consistencymatters #elevateyourself #disciplineovermotivation #successformula #elevateyourmindset #mindsetiseverything💯 #stoicmindset #healthyhabitspayoff #selfdisciplined #selfimprovementjourney #discipline #growthmindset #inspiration #successmindset #habits
Did you know? That Sweet Potato is an absolute powerhouse? 💪💫 With double the fiber, double the calcium, and a whopping 1300 times more vitamin A than its white potato counterpart, it's an unstoppable force of nutrition! 💥 Plus, it's a superhero against inflammation! Tap ❤️ if you liked this post. Tag your friends, Follow, save and share. Follow 👉 @health_harborhub for daily tips and recipes. 👉 LINK IN BIO / Learn more 👉 @health_harborhub . . Credits: Unknown DM for credits or removal . . #SweetPotatoPower #NutritionNinja #HealthyLiving #sweetpotato #sweetpotatoes #sweetpotatodiet #sweetpotatorecipe #healthyfoods #healthyfoodstyle #weightlossinspiration #weightlossmotivation #healthyeat #weightlosschallenge #fitnesstips #fitnesstip #fitnessmotivation #motivationdaily #healthyhabits #healthyhabitspayoff #healthyhabitsforall #healthy #healthyfood #healthylife #healthyliving
When you show up for you...it doesn't STOP at you! Your commitment to exist in this world as the healthiest version of yourself...has a ripple effect.... It touches and impacts the lives of those you love and impacts and influences how THEY choose to show up. 🗣 Ready to REFLECT the impact you REALLY want to make? Comment "JUMPSTART" below and we'll send you the link to take the first step to a healthier you with our 4-week trial! . . . . . #healthyhabitsforlife #healthylifestyletips #healthylifestylecoach #healthylifestylechoices #healthyhabitspayoff #healthyhabitsforall #healthyhabitshappymoms #healthylifestylemovement #healthylifestylechanges #healthylifestylejourney #grandrapidsmi #grandrapidsgym
If you’re ready to step up and change your lifestyle for good, grab my FREE Mini Course where I’m guiding you through all the necessary steps that you need to take to create the lifestyle that enables you to lose all the weight without regaining it. Send me a DM with ‘MINI COURSE’ and I’ll send it over 🥰 . . . . . . . . #sustainableweightloss #howtolosefat #sustainablefatloss #weightlossdiet #weightlossadvice #weightlosstip #longtermweightloss #healthyhabitspayoff #healthydieting #sustainablediet
As we approach the end of the school year, and final projects come due and cramming is in full effect, watch your posture. It's way too easy to lean forward or look down for long periods of time, which not only puts additional strain on your neck, but also reduces your oxygen! #mianofamilychiropractic #drjennifermiano #waldwick #chiropractor #prenatalchiropractor #pediatricchiropractor #dailymantra #todaysmantra #deepbreathing #takeabreath #deepbreath #highperformancehabits #positivehabits #newhabit #createnewhabits #livingwithintention #sayyestoyou #healthymindbodysoul #healthyhabitspayoff #watchyourposture #situpstraight #liftyourhead #StudySmart
🌟 Hey friends, let's talk about fatty foods! 🍔🥑 But wait, before you swear off fat for good, hear me out because I have uncovered some seriously juicy secrets about why fatty foods can actually be GOOD for you! 🤯🥑 Here are three fantastic reasons to embrace the healthy fats: • Brain Power: your brain is made up of about 60% fat! Healthy fats like those found in avocados, nuts, and fatty fish are essential for supporting brain function and cognitive health. • Heart Health: Not all fats are created equal. In fact, incorporating healthy fats into your diet can actually help lower bad cholesterol levels and reduce your risk of heart disease. • Satiety and Satisfaction: Fats are incredibly satiating, meaning they help keep you feeling full and satisfied for longer periods. But how can you incorporate more healthy fats into your diet, you ask? It's easier than you might think! 🥑🥗 Here are a few simple tips: • Start your day with a hearty breakfast featuring foods like eggs, avocado, and Greek yogurt. • Swap out processed snacks for nutrient-rich options like nuts, seeds, or homemade trail mix. And hey, speaking of nourishing the mind, body, and soul, why not check out my God Created Fruit Bible Study, Writing Practice, & Nutrition Activity Pack for kids? 📚✨ It's the perfect blend of faith, learning, and fun, available now on Teachers Pay Teachers! Link to the God Created Fruit: https://www.teacherspayteachers.com/Product/God-Created-Fruit-Bible-Study-Writing-Practice-Nutrition-Activity-Pack-11372517 Let's celebrate the goodness of healthy fats and nourish our bodies and souls with nutritious foods and educational resources for the whole family! 🥑🙏 #HealthyLiving #FaithAndFitness #EducationalResources #nutritionistapproved #nutritionistlife #healthyeatingrecipes #healthyeatinghabits #healthyeatingideas #dieticianapproved #cookingathome #nutritioncoaching #nutritionadvice #healthyeatingtips #healthyeatinglifestyle #healthyfoodideas #healthyfoodforkids #healthyfoodchoices #healthyfoodblog #healthyfoodie #healthyhabitspayoff #healthyhabitsforlife #avocadolover #teacherspayteachers
Flexibility is not just for yogis! 💪 Stretching before and after your workout is your ticket to longevity and injury prevention. Keep those muscles limber, stay injury-free, and keep crushing those fitness goals! #StretchForSuccess #InjuryPrevention #FitnessJourney #ondemandtraining #virtualtraining #personalizedmeals #fitnessgoals #healthyliving #fitfam #fitnessjourney #fitnessmotivation #healthyeating #workoutfromhome #fitnessinspiration #bodytransformation #healthylifestyle #fitnessprogram #fitnesscommunity #healthyhabitspayoff #healthyhabits #maximizinghumanpotential
Midlife ladies, are you gearing up to pull the summer wardrobe out of the closet? Sometimes it's not what you wear but how you wear it. Confidence is an accessory. You get to choose each day whether or not you want to put it on. Even on days when you might not feel like you're looking your best, shifting your mindset and giving your new midlife body some grace can make all the difference #summerwardrobe #confidence #mindset #healthylifestyle 💪 #healthychoiceshealthylife #healthyfoodchoices #eathealthystayhealthy #weightlossinprogress #wellnessgoals #healthyhabitsforlife #healthyhabitspayoff #50andfab #healthyaging #midlifewomen
🗣Training starts Monday! We've got a handful of spots left in our 6:15am sessions (available M-Th). Comment "JUMPSTART" to grab your spot in our 4-week trial! . . . . . #healthyhabitsforlife #healthylifestyletips #healthylifestylecoach #healthylifestylechoices #healthyhabitspayoff #healthyhabitsforall #healthyhabitshappymoms #healthylifestylemovement #healthylifestylechanges #healthylifestylejourney #grandrapidsmi #grandrapidsgym
Good morning! Getting ready for work and stopping to pause. This is one of my “WHY’s”. Why it’s important to be living healthy; physically, mentally and with my food choices. Next year he will be 5 and I will be 50! I want to be around to watch him grow and give him the same experiences of my other son. Want to go on this journey together? LMK! Think about it, what are some of your why’s? #weightlossmotivation #weightlossgoals #weightlossover40 #weightlossafterbaby #weightlossforbusypeople #healthyhabits #healthyhabitspayoff
The 5 habits to help you have happier days! Firstly you are the master of your own happiness, each of these suggestions can be customized to suit you. 1. Each morning, go BIG! (Begin In Gratitude) it will set you up for a day filled with things to be grateful for. 2. A big glass of lemon water will fuel your cells in a positive way, leading to healthier decisions throughout your day. 3. Morning reflection could be meditation, journalling or a quiet cup of coffee. 4. Movement, a workout, a walk, dance around your kitchen, move your body and feel the magic. 5. Positivity in the morning is your superpower, it stifles any anxious thoughts & helps you look for the good. In the morning, do the things you love, it will set you up for a successful day, weeks, months and years. I created a Happy Habits Checklist you can download and use to make sure you are applying the habits that work for you. Comment CHECKLIST and I’ll DM you the link to download. #happinesscoach #mindsetcoachforwomen #soulhappy #healthyhabitsforlife #healthyhabitspayoff #takeyourpowerback #chicagocoach #riverforest #badassmom #mindsettraining #mindsetcoachingforsuccess #manifestedit #surrendertotheflow #morningroutines #healthymorning #femalecoach #femalecoaching #femalecoaches #changeyourlifestyle #chaneyourlifetoday #spirtualhealing #spirtual #behappywithyou #mindsethacks #successfulmind #femalemindset #inspirationalcoach #chicagobusiness #momcoach #coachingforwomen
Make time to make time for yourself. If you are someone new to putting yourself first, I challenge you ! Try something as simple as taking 5 minutes for a timeout walk. Take a short walk outside disconnected from your phone, 2.5 minutes one way and 2.5 minutes back just 3 times this week. If that was hard, you need me in your life. Call or text 409-270-9721 TODAY! https://justbetterhealthandnutrition.com/ #healthyhabitsforlife #healthyhabitsandroutines #healthylifestyle #healthylifehacks #healthyhabitspayoff #healthyhabits #WellnessJourney #wellnesscoach #stressmangement #betternutrition #JustBetter #BetterForYou #justbetterhealth
There’s absolutely NO NEED to sign up with any weight loss programs to successfully lose weight 🙅♀️ 👉 Download my FREE Mini Course where I show you exactly step by step how to set the right foundation for permanent weight loss without following any silly rules. Keen? 😍 Head to the link 🔗 in my bio x . . . . . . #sustainableweightloss #lastingweightloss #permanentweightloss #howtolosefat #healthyhabitspayoff #habitsandroutines #weightlosstip #weightlossadvice #longtermweightloss #fatlossdiet #fatlossadvice #nofaddiets #lastingresults #longtermweightloss #permanentweightloss #healthydieting #norestrictions
. 🔘Tortillas are another tough one when trying to avoid seed oils. BUT…We’re starting to see the needle move and we’re seeing ingredient labels change! 🔘That’s why it’s SO important to vote with our dollar AND to tell these companies what we want to see on their labels! Because the more we do, the more companies will listen. 🔘I recently noticed @crunchmastercrackers had swapped some of their seed oil ingredients for olive oil! And I’ve been SO happy to support them in purchasing their crackers now! I can’t wait to see more companies listen to the consumers and make these important changes! 🔘Why avoid seed oils? *Seed oils are ultra-processed with chemicals + petroleum leaving them void of nutrients *Seed oils cause oxidative stress in our bodies which may lead to cellular damage and debilitating diseases *Seed oils are frequently genetically modified (GMO’s) and sprayed with Glyphosate (a probable carcinogen) *Studies show seed oils may affect male fertility *Seed oils may negatively affect maternal and fetal health 🔘Instead, look for ingredient labels with: *high quality olive oil *coconut oil *grass fed beef tallow *ghee *grass fed butter *high quality avocado oil 🔘Check out our list of seed oil free tortillas above! . . . . . . . . . #seedoils #seedoil #nongmofoods #nongmo #nongmoproject #inflammation #healthandwellness #ditchthetoxins #lowtoxliving #organiclife #organicliving #theunconventionalscout #natural #naturalliving #cleaneating #eatrealfood #healthyliving #healthyoil #votewithyourdollar #healthyfats #healthyfat #eatclean #cleandiet #inflammation #readthelabel #healthyhabits #healthyhabitspayoff #seedoil #holistichealth #holistic #holisticliving #holisticnutrition @foodforlifebaking @sietefoods @cocobynuco @latortillafactory
Monday is a good time to start a new good habit. Pick one. 💜💙💛💚🧡💝 #goodvibes #goodfood #healthyhabitsdaily #healthyhabitspayoff #naturalhealthcare #naturalhealthtips
There’s no other way of saying it. What you put on your plate today has a HUGE impact on how you feel tomorrow, next week, and even years down the line! Diet and chronic disease prevention go hand-in-hand. Making healthy choices now through the food that you eat can empower you to live a longer, healthier life. It’s not about fads or restrictions. It's about fuelling your body with the right nutrients to thrive. Healthy eating habits impact your physical health, mental well-being, and overall wellness. Ready to make some positive changes? Follow for more tips on healthy lifestyle choices, food choices for wellness, and how to create small daily habits that will have a huge long term positive impact on your health. #preventivenutrition #nutrition #healthylifestyle #chronicdiseaseprevention #healthychoices #eatwelllivewell #futurehealth #healthyfood #eatwholefoods #eatforhealth #womenhealth #womenwellness #womenswellness #healthcoach #MindfulEatingCoach #stopemotionaleating #healthyhabitspayoff #naturalnutrition #wholefoodie
💥 Join the 5 Ways in 5 Days Health Challenge and start your health transformation NOW! 💥 . You'll learn how to jumpstart weight loss without pills, counting calories, or killing yourself at the gym. . We'll be sharing our best bite-sized tips: 🌿 Nutrition 🌿 Sleep 🌿 Movement 🌿 Stress reduction 🌿 Strategic supplements . Register now at: https://www.functionalhealthalliance.com/5w5d_challenge 💯 or head to our Bio Link . . #5daychallenge #healthchallenge #challengeyourself #lifestylemedicine #freehealthchallenge #healthyhabitspayoff
#doctorofnaturopathy #healthconsultant #homeschoolresources #getunstuck #takeourbodiesback #healthyhabitspayoff #differentlife #feelinggoodtoday #healthyhabitsforlife #changestartswithme #overwhelmedbylife #momstruggles #overwhelmedmommy #adrenalfatiguerecovery #adrenalrecovery #adrenalsupport #eirowellness #tiredmoms #empoweringmothers #mindsetformoms #wholenessrestored #wholenessrestoredprogram #justamom #theintentionalife #livewithintent #thisonewildandpreciouslife #ownyourhealth #realmomtalk #differentlife #wellnesswithoutobsession
Myth v/s Fact! 💡 Please DM or visit the website to know more about our products or to place the order. 📩 🛒 #wellnessjourney #gymtime #gymlifestyle #holistichealthtips #proteinshake #healthyhabitspayoff #fitnesssupplements #BalancedLiving #gymtips #gymtipsforwomen #gymtipsforbeginners #gymhacks #gymhacksfitness #gymhacksforwomen #exercisetips #exercisetipsoftheday #FitnessTricks #creatine #CreatinePower #creatinegains
Here’s to all my Amazing moms out there! I’m so honored and grateful to stand and celebrate with you today. I wish each of you a fabulous day filled with much love, laughter, and cherished moments. #happymotherday #mothersday #midlifemom #family #healthylifestyle 💪 #healthychoiceshealthylife #healthyfoodchoices #eathealthystayhealthy #weightlossinprogress #wellnessgoals #healthyhabitsforlife #healthyhabitspayoff #50andfab #healthyaging #midlifewomen
Happy Mother’s Day! 💐and a vulnerability post warning! Being a mother is no easy feat, we wear the hats of many while being expected to hold it all together, while not get overwhelmed and to always end off with a smile! 🤪. I know this is something I’ve been struggling with this time around, being older I thought it would be much easier, but it has been extremely difficult. One area I’ve been struggling with was my weight loss after having my son. I have been trying many different weight loss programs, apps and food services, all without success for my current lifestyle. Finally 5 weeks ago I called @soligirl7 after watching her posts and success! BEST thing I have done for myself in a while! The evidence is in the photos. 4 weeks ago I picked my pre baby pair of jeans. Embarrassingly enough I couldn’t even pull them up 🫣. 4 weeks later they are up and buckled! In just 4 weeks I’m down 16 pounds and feeling much happier, more flexible and having much more patience for my son! My journey will continue but I want to see who else wants to come along! Who’s ready to start living their best life, to be the best version of themselves? #weightlossmotivation #weightlossgoals #weightlossover40 #weightlossafterbaby #weightlossforbusypeople #healthyhabits #healthyhabitspayoff
Sunday Quote Happy Mother's day to all mums especially my mommy! ❤️ #happymothersdaymom #sundayquote #healthybodyhappymind #womenfitnessmotivation #fitnessover40 # #healthyhabitspayoff #fitnessover50women #helpmeloseweight #strengthover50 #buildmuscleburnsfats #buildmusclelosefat #ambitiouswomen #womenleaders #womenleaders
Hello Weekend 👋🏽 Take some time for yourself! Indulge in your favorite hobby or just simply relax 😌 #selfcareday #selfcarematters #saturdayselfcare #healthyhabitspayoff
No limit 💪🏼 #healthapp #workoutapp #workoutroutine #fitnessmotivation #healthyhabitspayoff #functionalhealth #functionalhealthapp #motivationalquotes
🚨 ATTENTION: We are always late to the game. Newbies on the Pickleball scene! HELP WANTED! We are looking for your top tips for beginners, as well as any recommended gear and advice to help us level up our game. Who are we kidding, we have NO game, but we are in desperate need of some direction. #pickleball #newbie #picketballrocks #healthylifestyle 💪 #healthychoiceshealthylife #healthyfoodchoices #eathealthystayhealthy #weightlossinprogress #wellnessgoals #healthyhabitsforlife #healthyhabitspayoff #50andfab #healthyaging #midlifewomen
I went to buy some new running shoes. I always get the same brand. This would be my fifth pair in 5 years. I walked into the store thinking I'd just tell them what I need. The worker didn't ask what I wanted. Instead, she asked questions such as if I run or walk, how much, and how far. I thought I just needed another pair of the old brand because they always worked. But lately, they weren't. My husband got me a cheaper pair from a big store for Christmas. Turns out, they were walking shoes, not for running. So, obviously, those shoes weren't right for me. But my old habits made me think I'd get another pair anyway. The worker tested my feet and watched me walk. She was a pro at fitting shoes and a runner herself. She understood my situation. She brought out two brands, neither were the brand I had been wearing. I was unsure but tried them on. To my surprise, they were much comfier and supportive. She picked what's best for my body and life today. She personalized my shoe choices. When I went for a run this morning, it hit me. I was stuck in my old ways, thinking what I had was fine. I was settling, using info from 5 years ago. Our bodies change a lot in 5 years, no matter how old we are. If you're trying to fix health problems with cheap fixes and not working with an expert, you're settling for less in life and risking your health. I could've fallen and hurt myself badly or thought, "These shoes are new, they can't be wrong." You, your body, and your life deserve better. Are you feeling trapped, thinking your health problems won't improve? How do our bad habits impact not just ourselves, but also those around us? You deserve more. Seek guidance from an expert, undergo testing, and rediscover how great you can feel. What compromises are you making with your health, and are you willing to embrace new habits to live a vibrant life? If so, I'd love to help. #habitsofsuccess #habitsforsuccess #BreakingBadHabits #neversettleforlessthanyoudeserve #neversettleforless #healthyhabitspayoff #healthyhabitsforlife #healthyhabitschallenge
Please DM or visit the website to know more about our products or to place the order. 📩 🛒 #wellnessjourney #gymtime #gymlifestyle #holistichealthtips #proteinshake #healthyhabitspayoff #fitnesssupplements #BalancedLiving #gymtips #gymtipsforwomen #gymtipsforbeginners #gymhacks #gymhacksfitness #gymhacksforwomen #exercisetips #exercisetipsoftheday #fitnesstricks #wheyproteinshake #wheyproteinpowder
Getting new workout clothes MAY get you going but it WON'T keep you going. /// They're CUTE tho 👀 🙌 /// But what you REALLY need is... 😌 Convenience - Workouts that are easy to book, held at consistent times and follow a strategic structure so it’s easier to BUILD a routine that fits into your schedule on a regular basis. 🏋️♀️ Coaching - Expert feedback with direct attention given to your needs as you progress, and a structured plan to keep you focused on achieving your fitness goals. 👏 Community - (not just a gym) a safe place that offers a sense of belonging, encouragement from like-minded individuals, and a fun atmosphere that makes workouts something to look forward to...so you’re more likely to keep showing up. 🗣 We've got a handful of spots left in our 6:15am session (available M-Th). Comment "INTERESTED" below and we'll send you the link get started with a 4-week trial! . . . . . #healthyhabitsforlife #healthylifestyletips #healthylifestylecoach #healthylifestylechoices #healthyhabitspayoff #healthyhabitsforall #healthyhabitshappymoms #healthylifestylemovement #healthylifestylechanges #healthylifestylejourney #grandrapidsmi #grandrapidsgym
7 Habits You Didn't Know were Bad 💔 H/T @benmeer & @sachinramje 👏 Which habit surprised you the most? Share your thoughts below! 💭 Follow @benmeer for more insights! 🌟 👉 Subscribe to our newsletter for such exclusive content to 10x your life career and business! 📬(link in the bio) #didyouknow #badthing #badthings #badhabits #changehabits #healthyhabitspayoff #succesfulhabits #atomichabits #balanceyourlife
Client Highlight! Please help me to celebrate my wonderful client and friend, Sitarn. @super_sitarno I had a rule for a long time. Clients are not friends. Well it went downhill when she invited me to her milestone 30th birthday. 😂 In fact, I hesitated for a while before RVSP-ing "yes". Yes. She is also aware of all of this. 😅 #clienttestimony #womenfitnessmotivation #fitnessover40 # #healthyhabitspayoff #fitnessover50women #helpmeloseweight #strengthover50 #strengthoversize #womenstrength #eatmorechicken #eatmoreveggies #eatmoregreens #weightlossjourney #over40fitness #over40andfit #buildmuscleburnfat #buildmuscleburnsfats #buildmusclelosefat #ambitiouswomen #womenleaders #womenleaders #workingmommylife
Cindy broke free from feeling stuck and desperate. By adopting a new daily routine, she shed extra weight, transformed her habits, and embraced a healthier mindset. #Boom #healthyhabitspayoff #weightlossjourney #liveyourbestlife
Getting fresh air and natural sunshine can fire off the good hormones in us! A short 5 minute walk daily, yes 21/2 minutes one way and 21/2 minutes back, can make a big difference. Try it! For more easy tips be sure to click the follow button. To get started on your lifestyle change today call or text 409-270-9721 In-person and virtual appointments available. Located in Galveston County, Galveston, Tx https://justbetterhealthandnutrition.com/ #walking #WalkingOnSunshine #healthyhabitsandroutines #healthylifestyle #healthylifehacks #healthyhabitspayoff #healthyhabits #WellnessJourney #wellnesscoach #BetterForYou #JustBetter #justbetterhealth
"I expect to pass through life but once. If, therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again." William Penn wrote this, and it's a beautiful reminder that kindness has power. I once had a rough week and canceled a plan with a friend. She still sensed I needed support, so she drove 90 minutes round trip in the middle of a workday to bring me a natural sleep remedy and check on me. This touched me deeply. My hope is that I can support people the way my friend supported me and the way William Penn's quote talks about. We only live once, so let us live with kindness. Over the last twenty years, I've helped others live wiser, more connected lives by facilitating group discussions based on shared life experiences. It's the kindest, most supportive community I know, and I would love for you to join us. Message me to get the link to join! #advicecolumnpod #experiencesharing #adviceforlife #bethereason #bethereasonsomeonesmilestoday #buildeachotherup #bethereforeachother #supportingothers #encourageoneanother #habitchange #progressnotperfect #healthyhabitspayoff
Unlock your body's full potential with these nourishing delights! 🥗 From vibrant greens to succulent fruits, our top picks for the best foods for your body will have you feeling energized and revitalized. Dive into a rainbow of nutrients with crisp spinach, juicy berries, and creamy avocados. Fuel your body with nature's goodness and let every bite be a step towards a healthier, happier you! 💪✨ Tap ❤️ if you liked this post. Tag your friends, Follow, save and share. Follow 👉 @health_harborhub for daily tips and recipes. 👉 LINK IN BIO / Learn more 👉 @health_harborhub Credits: @starathletes_ . . . #HealthyEats #NourishFromWithin #WellnessJourney #HealthyChoices #weightlossinspiration #weightlossmotivation #healthyeat #SnackSmart #HealthyHabits #fitnesstips #fitnesstip #fitnessmotivation #fitnesslife #fitnessbody #monday #mondaymood #mondayvibes #healthyfoods #healthyfoodstyle #healthyfoodsforkids #healthyhabits #healthyhabitspayoff #healthyhabits2024
Tired of endless diets that leave you feeling deprived and frustrated? It's time for a mindset shift! Instead of dieting, focus on changing your habits for long-term success. 🌟 Diets may offer quick fixes, but sustainable health and wellness come from cultivating positive habits that nourish your body and mind. Start small, make gradual changes, and embrace a lifestyle that prioritizes balance, moderation, and self-care. Your journey to a healthier you begins with transforming your habits, not following fad diets! 💪💫 #healthyhabits #healthyhabitspayoff #healthyhabitsforlife #healthylife #healthylifestyle #healthylifestylechoices
𝗦𝗵𝗼𝘄 𝘂𝗽, 𝘁𝗮𝗸𝗲 𝗶𝗺𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗮𝗰𝘁𝗶𝗼𝗻, 𝗽𝗮𝘆 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝗮𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮𝗰𝘁𝗶𝘃𝗲. It’s easier to focus on those instead of wondering how long you have to go. 𝗧𝗿𝘂𝘀𝘁 𝗺𝗲. 𝗜𝘁’𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂 𝗹𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱. #weightlossstruggle #fatlosshelp #bepatient #resultstaketime #showupeveryday #takeimperfectaction #getactive #healthyhabitspayoff #dietsimple #focusonyourgoals #beforeandafterweightloss #bodytransformations
☀️Get ready to glow! Tag a friend and join our Spring Challenge to look and feel stunning by summer! . . . . . #healthchallenge #4weekchallenge #healthyhabits #healthyhabitspayoff #healthyhabitsforlife #healthyhabitschallenge #healthtips #healthtipsoftheday #healthtipsforwomen #summerready #summerready☀️ #tagafriend #tagyourbestie
New recipe alert! Insta Pot Chicken Cacciatore very tasty and quick to whip together. Leave a comment for the recipe! #weightlossmotivation #weightlossgoals #weightlossover40 #weightlossafterbaby #weightlossforbusypeople #healthyhabits #healthyhabitspayoff #healthyfood #easyrecipes
Embracing Balance: Debunking this Myth! This Myth says you must bid farewell to your favorite treats to be healthy. But here's the fact: strict deprivation isn't the secret to success! The key to a sustainable, nourishing lifestyle lies in finding the right balance. It's all about mindful eating and portion control! So, go ahead, enjoy that slice of cake or favorite sweet on occasion - guilt-free! Remember, building healthy habits isn't about perfection, but progress. Savor your indulgences in the context of an overall healthy diet, and you'll feel happier and more in control. Share this post to spread the truth about creating a balanced approach to food and inspire others to embrace a guilt-free, joyful journey to better health! #balancedeating #fuelyourbodyright #cleaneatinglifestyle #letfoodbethymedicine #healingwithfood #feelyourbest #healthyhabit #healthyoption #microbiome #inflammation #hearthealthy #hearthealth #healthierlifestyle #eatforhealth #foodforfuel #healthandwellnessjourney #evidencebased #stressmanagement #holisticlifestyle #holisticnutritionist #wellnesslifestyle #wellbeingwarrior #empoweryourself #healthylifehappylife #integrativemedicine #lifestylemedicine #healthylifestyle #healthyhabitsforall #healthyhabitspayoff #healthylifestyle
It’s time to shed the layers and the winter weight. It’s not as easy for us in midlife as it was in our 20s and 30s. But here’s the thing, just a few small tweaks to your daily habits could make a BIG difference in reaching your goals. I know this because these are the same tweaks that completely changed my life! Small Tweak #1: Prioritize protein. Start your day with a protein breakfast, such as eggs, Greek yogurt, or tofu, to kickstart your metabolism and keep you feeling full longer. 🍳 Small Tweak #2: Increase your daily water intake. 64oz is ideal. 💧 Total game changer! Small Tweak #3: Log or use an app like Fitness Pal to track your food and water intake. Yes, include the one small cookie or two that no one saw you eat here and the five almonds there. This will keep you mindful and accountable. Small Tweak #4: Move more: Walk with a friend. It’s one of my favs 💕 Find a friend or partner with a similar goal to keep each other accountable. So which one is it? Tweak #1, #2, #3, or #4 that you can commit to and watch the magic happen! #smalltweak #healthyhabits #midlifehealth #healthylifestyle 💪 #healthychoiceshealthylife #healthyfoodchoices #eathealthystayhealthy #weightlossinprogress #wellnessgoals #healthyhabitsforlife #healthyhabitspayoff #50andfab #healthyaging #midlifewomen
You never know… 😉 At Healthy Homes, we make pest control easy! We’ll keep track of your appointments and send you a reminder, and our technician will even send you his or her ETA! If you’re feeling like your patience is running low and your stress is running high due to pests in your home, give us a call. 🏠 ☀️ 🐜 #healthyhome #happyhome #greenpestcontrol #pestcontrol #ecofriendlyhome #healthyhomes #happyhomes #loveyourhome #loveyouryard #mosquitosquad #charlottesville #charlottesvilleva #rvabusiness #rvamoms #rvahomes #richmondva #henrico #cville #womanownedbusiness #familyrunbusiness #familyman #workfamily #loveyourfamily #happyfamilytime #familyjokes #healthyhabitspayoff #createhealthyhabits #funnyquote #homemaking #cleanhumor
Wellness Wednesday! By incorporating these habits into your daily routine, you can enhance your overall well-being and productivity. 🥰 #healthyhabitspayoff #FeelingGrateful #digital #remotework #ckmackay #businessowner #EntrepreneurLife #success
When we balance the spine & remove pressure on our nerves, our brain can direct all the systems in our body to feel better, heal better, function better. When was your last Chiropractic Check Up? Call today to reserve your time, your whole body with be thankful that you did! #mianofamilychiropractic #drjennifermiano #chiropractic #waldwick #mindbodyconnection #emotionalwellness #changeyourlifestyle #optimalhealth #stressmanagement #balancedlife #wevegotyourback #stressmanagementtips #familycareisthebestcare #getyourspinechecked #prenatalchiropractor #pediatricchiropractor #highperformancehabits #positivehabits #newhabit #createnewhabits #livingwithintention #sayyestoyou #healthymindbodysoul #healthyhabitspayoff #clearnervoussystembetterhealth
👋 What's up IG fam! In case we haven't formally (or informally) met, we're the Washingtons, the heart behind the fit antics happening here at Life Addicts Studio. A few quick facts: 🎯 We're coming up on TEN years of helping high performers like you simplify healthy living in the Grand Rapids community. 🎯We're NOT a gym, we're a semi-private fitness studio #BoutiqueVibes #CloseKnit #ProgrammedProgressiveWorkouts 🎯 We do what we do because we're ALL about family and helping others live their best lives with the ones they love...which is often hindered when facing preventable DIS-EASE caused by lifestyle choices. 🎯 We once taught over 1200+ youth choreography to do a FLASH mob to Beyonce's let's move...in an afternoon. #TheGoodOleDays 🗣If you've been a part of the journey, drop your fav memory in the comments below. 🗣If you'd LIKE to be a part of the future, drop "INTERESTED" below and we'll send you the link to book a free interest call! . . . . . #healthyhabitsforlife #healthylifestyletips #healthylifestylecoach #healthylifestylechoices #healthyhabitspayoff #healthyhabitsforall #healthyhabitshappymoms #healthylifestylemovement #healthylifestylechanges #healthylifestylejourney #grandrapidsmi #grandrapidsgym
Keep it simple. These 3️⃣ habits can set you up for success on your health journey. Limiting processed foods gives you the nutrients your body needs to feel the energy you deserve. The more water a food holds, the healthier it is for you. Look for clean whole choices first. Consistency is your best friend when it comes to goals. Focusing on consistency rather than the end result creates space to ensure you show up for yourself. Building strength sets you up for success in all stages of life. Lifting heavy builds muscle and maintains it so you can be prepared for any fitness goal. Be sure to practice proper form and listen to your body. Getting started with simple habits like these can remove the clutter of big ambitious goals. If you need a positive influence to help you achieve your health goals, consider hiring a health coach! #healthylifestyle #healthyhabitspayoff #healthcoaches
Day 3- 30 days to healthy living! Feeling great in my new outfit! #greensynergyelixir #feelgoodlookgood #healthyhabitspayoff @divineclothingnh
Struggling with your gut and working a high stress job? You’re going to want to save this.⬇️ During the process of burnout I realized that I needed to focus on my food and also my stress levels. Here are 3 Supplements that I take daily that have helped my recovery from candidiasis, leaky gut and dysbiosis! ✨Vitamin B complex - Number one thing I recommend when a client is working with me and feeling burnt out. Take a good quality B Complex because when we are stressed we burn through more of these essential vitamins ✨Magnesium glycinate - helps sleep so you’re not waking up at 2 am! It also reduces high blood sugar which can be an underlying factor in why you reach for sweets and have gained more weight than you thought. ✨Digestive Enzymes - it Helps your body digest food and enables it to use the nutrients in the food your eating. It reduces the food that sits around causing leaky gut, and reduces the stress on your liver too! SAVE this post if you found it helpful! * * * * * #hormoneimbalance #hormonehealthcoach #midlifewomen #healthyhabitsforreallife #healthyhabitspayoff #perimenopause #burnoutprevention
🏃🏻♂️🏃🏻♂️🏃🏻♂️ Please DM or visit the website to know more about our products or to place the order. 📩 🛒 #wellnessjourney #gymtime #gymlifestyle #holistichealthtips #proteinshake #healthyhabitspayoff #fitnesssupplements #BalancedLiving #gymtips #gymtipsforwomen #gymtipsforbeginners #gymhacks #gymhacksfitness #gymhacksforwomen #exercisetips #exercisetipsoftheday #fitnesstricks
Transform your perspective, elevate your mindset & watch as the world around you unfolds in ways you never thought possible! It’s time to dive deeper within myself & unleash the boundless potential of a positively shifted mindset! Join the Journey🧠💡 . . . #Jointhejourney #DeeperMindset #MindsetTransformation #successforeveryone #successforlife #consistency #healthyhabitspayoff #successisamindset #lasvegasliving #livinginlasvegas #lasvegasrealtor
It all begins and ends in your mind. 🧠 What you give power to, has power over you, if you allow it. #healthapp #workoutapp #workoutroutine #fitnessmotivation #healthyhabitspayoff #functionalhealth #functionalhealthapp #motivationalquotes
YOU ARE WHAT YOU ABSORB! Your nourishment goes beyond the food on your plate. It includes the thoughts you dwell on, the emotions you absorb, and the energy you surround yourself with. Take a pause to evaluate what you’re feeding yourself mentally, emotionally, and physically. Opt for optimism instead of pessimism, progress over staying still, kindness over animosity. Fuel your body, mind, and soul with positivity, and witness the transformation within yourself. What do you eat before your workout? #healthapp #workoutapp #workoutroutine #fitnessmotivation #healthyhabitspayoff #functionalhealth #functionalhealthapp #youarewhatyoueat #workoutmeal
Breaking habits is tough, but it's often worth the effort when it comes to our health. Have you successfully ditched a habit that wasn't serving your well-being? Whether it was cutting down on sugar, quitting smoking, or getting more sleep, we're all ears. What's a habit you've bid farewell to for the sake of your health? I'd love to hear your story. Share below.🔻🔻 #healthyhabitspayoff #healthyhabitsforall #healthyhabitsforlife #healthyhabitsforreallife #holisticlifestyle #holisticlifestylecoaching #holisticlifestyleblogger #wellbeingwarrior #wellbeingjourney #wellbeingmatters #healthylifestyle #healthandwellness #healthiswealth
A few years ago I had a difficult time sticking to healthy loving habits. I would over commit myself due to disempowering beliefs living in my subconscious mind. I would start, achieve, stop and go back to old habits on repeat. I’d start my weight release journey. Release weight. Gain it all back. I’d start working out, do some classes and fall back. I’d say I was going to stop doing things that didn’t serve me and kept going back. I’d treat myself and feel so guilty over it. Today, that’s no longer my reality. I recently released 27 pounds and have been happily keeping it off. I consistently workout because it feels so good to me now! I release things that don’t serve me. I love treating myself and can’t get enough. Here’s the thing... When your inner world doesn’t match the reality you desire. You’re going to have a difficult time following through. I learned to hate myself at a very young age. Over the past few years, I’ve been on my healing journey. Falling back in love with myself after battling low self-worth since I was a child. I’ve been in many programs, volunteered/staffed events, read the books, researched and studied this work for years now. However, I had to put a lot of pieces together on my own. As someone that had gone through a lot of trauma. I was doing all the things and yet certain things weren’t clicking. The biggest knowledge comes from my own experiences. I’ve been there and have held my own events and guided hundreds on their journey. This is why Love Within my 30 day program to boost self-love and raise your vibration was born. Love Within is now open for enrollment and we start June 1st! Link in bio. Questions? Drop them in the comments⬇️⬇️⬇️or send me a DM.💕💕💕 #selfloveaffirmations #selfloveaffirmation #selflovetips #selfloveheals #selflovecoach #selflovematters #selflovemovement #selflovemantras #selflovethread #selflovethreads #selfloveadvocate #selflovespo #selflovecoaching #selfloveisfirstlove #selfloveisnotselfish #selfloveisimportant #healthyhabitsforlife #healthyhabit #healthyhabitspayoff #habitsofhealth #habitsforhappiness #goodhabits #dailyhabits #positivehabits #habitsforlife
Do you want to know the secret to accomplishing HUGE transformational shifts in your health? 🤫 . Start with a short, simple, and sustainable list of healthy habits that are easy to repeat every day. . And we've done the hard part for you! ❤ Grab our simple Fierce & Fabulous Morning Method and Everything you need to know is in our Fierce & Fabulous Morning Method. . Download your copy NOW! 💥 Link in Bio . . #smallchangesbigimpact #smallchangesbigresults #miraclemorning #miraclemorningchallenge #morningroutinechallenge #healthyhabitspayoff #healthyhabitsforall #healthyhabitsprogramm
It all starts with a belief... Dream. Visualize. Execute. Believe.... #FitnessGoals #SelfLove #ondemandtraining #virtualtraining #personalizedmeals #fitnessgoals #healthyliving #fitfam #fitnessjourney #fitnessmotivation #healthyeating #workoutfromhome #fitnessinspiration #bodytransformation #healthylifestyle #fitnessprogram #fitnesscommunity #healthyhabitspayoff #maximizehumanpotential
Not having someone to work out with consistently is challenging! The solution...BUILT IN WORKOUT BUDDIES. Not just the ones that meet you occasionally when they have the motivation to do something. 🤭 The kind that... 🤝 Show up at the same time each week. 🤝 Shout, "keep going, you got this" from across the room when you're trying to finish that last set...even when their tryin' to catch their breath themselves 🤣. 👀 Are working to get their life together...just like you. And the BEST part...you get more than one when you workout at LAS. Some of our members have been coming to the same sessions each week for MORE than 5 years! 🙌 👉That's how you stay consistent. 👉That's how you stay focused. 👉That's how you make it sustainable. 🗣Ready to stop trying to do this alone? We've got a handful of spots left in our 6:15am sessions (available M-Th). Comment "JUMPSTART" below and we'll send you the link get started with a 4-week trial! . . . . . #healthyhabitsforlife #healthylifestyletips #healthylifestylecoach #healthylifestylechoices #healthyhabitspayoff #healthyhabitsforall #healthyhabitshappymoms #healthylifestylemovement #healthylifestylechanges #healthylifestylejourney #grandrapidsmi #grandrapidsgym
Set your intention today for ways you can add a little more joy to your week. Happy Monday! #centerformindfulexploration #CFME #healthyworld #growth #healthyhabitspayoff #healthyhabits #MindfulMonday #motivationalmondays #stressandanxiety #suicideprevention #mentalhealth