Ismét hihetetlenül büszkék vagyunk Lorára, hiszen Rúd Artistic Elite kategóriában újból megállta a helyét a nagyok között!💪🏻 Gyönyörű gyakorlattal, hibátlan előadásmóddal, és nem csak a közönséget, de még a zsűrit is elkápráztatta Lora a meglepetésekkel a gyakorlat végén! 🎪🎭🎉 Gratulálunk Lorának, hogy az első versenyszezonját ilyen szuper előadással zárta!🎠✨🥳 Videó hamarosan!📸 #poledance #polesport #poledancing #polefitness #polekids #stretching #flexible #flexibility #splits #yoga #yogasplits #fitness #kids #kidsathletics #sport #dynamicskills #hungary #pecs #likeforlikes #likeforfollow #rúdsport #rudsportpecs
Some time ago I asked someone to share one of her photographs on my profile, specifically the first one, she said yes; but I had never been able to share it, mostly because I forgot or watched other "better" photos according to my subjectivity, well, today I decided not only to share the first photograph but also three more. I hope May do not mind. Thank you for allowing me to follow you! Hace algún tiempo le pedí a alguien compartir una de sus fotografías en mi perfil, específicamente la primera, ella me dijo que sí; pero nunca había podido compartirla, ya sea porque se me olvidaba o veía otras fotos "mejores" según mi subjetividad, pues bien, hoy decidí no sólo compartir la primer foto sino también otras tres más. Espero May que no se moleste. ¡Gracias por permitir seguirla! #splits #middlesplits #yogasplits #upavisthakonasana #yogapose #splitpose #splitsinshort
LOWER BODY WORKOUT ☺️ - Pistol squat 5/5 - Static lunge 10/10 - Lunge pulses 20/20 sec - Side lunge 10/10 - Single leg hio bridge 10/10 For more trainings and programs CLICK the link in my BIO.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogasplits #pistolsquat #pistolsquats #kneetapsquat #bodyweightlegextension #pistolsquatprogression #pistolsquatchallenge
Be the energy you want to attract . . . . #yogapractice #stretching #fitnessgirl #fitnessgoals #fitnessphysique #fitnessfreak #yogalove #yogapose #yogasplits #trend #trendingpost #instalike #instalike #instagram #instaphoto
.🐕🐕🐕 スリーレッグドッグとハナタレドッグ #スリーレッグドッグ #エーカパーダアドームカシュヴァーナーサナ #犬のいる生活 #老犬との暮らし #老犬プードル #ヨガ #ヨガ練習 #ヨガポーズ #ヨガのある暮らし #downdogvariation #threelegdog #yoga #yogapractice #yogapose #yogaeveryday #yogasplits
A storm was rolling in as I was taking this photo. I could hear the thunder in the distance and it was so incredibly peaceful. I thankfully made it inside before the rain started ⛈️ #yogapose #yoga #igyoga #igyogi #yogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga #practiceandalliscoming #yogaaddict #yogapractice #splits #frontsplits #split #yogasplits #yogaoutdoors #outdooryoga #hanumanasana
GLUTE STRETCHES 🤗 - Seated glute stretch, legs side to side - Lying glute stretch, extending and bending other leg - Pigeon forward leans - Pigeon forward hold - 90/90 position forward leans - Seated forward leans with bended leg Follow 👉@back_painfix for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by @ninastrojnik (thank you) . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
#CreativeAxMove 27-31 May 2024 Supine yoga poses are a cornerstone of relaxing and restorative practices, encouraging the body and mind to unwind and release tension. these poses are usually done lying on your back, making them ideal for beginners or for those looking for a gentle stretch at the end of a long day 1. Supine Pose Creative Hosts : 1. @kathie_yogi 2. @sannesyoga 3. @trudyyogaharmony 4. @yoga_sidharta_art 5. @annivreyoga Sponsors : 1. @axmove_official (2 winners) 2. @yoga_sidharta_art (1 winner) 3. @soulwipe (1 US winner) #standingsplit #yoga #split #splits #flexibility #flexible #yogapractice #stretching #stretch #yogachallenge #frontsplit #yogainspiration #yogini #motivation #yogasplits #yogalove #instagram #standingsplits #sidesplit #yogaeverydamnday #instagood #balance #fun #inspiration #flex #instasplit #instastretch #dothesplits #worldofsplits
180° #yogasplits #YogaPractice #YogaJourney
Attempts were made. Swipe for professional rolls lol @theflowstudio . . . #ekapadakoundinyasana #yogasplits #yogapractice
Do you have to lose balance to find it … 💫 💫 The thing about wobbling is that we find a giggle and a humility in those moments that have us feel much more grateful for the times where stillness creeps in. So maybe the wobbles are necessary. Maybe we do need to fall out of balance to be able to find our balance again. 💫 Here’s to losing balance so we can find it again. 💫 🧘🏼♂️ Yoga Pose: Sugarcane Pose Standing forward fold hip opening foot bind pose. Testing balance and breath in this moment. 💫 #yoga #yogabalance #sugarcanepose #sugarcanesaturday #yogacommunity #yogafam #yogapose #yogaleggings #yogashorts #yogashapes #saturdayyoga #yogabind #barefootbalance #flexedfeet #yogasplits #standingbalance #forwardfold
GLUTE STRETCHES 🤗 - Seated glute stretch, legs side to side - Lying glute stretch, extending and bending other leg - Pigeon forward leans - Pigeon forward hold - 90/90 position forward leans - Seated forward leans with bended leg If you want to improve glute mobility JOIN my 2 months Split flexibility program. CLICK the link in my BIO for more info.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
#ヨガ #瑜珈 #йога #yoga #yogapose #yogafit #yogarocks #yogafun #yogafitness #yogabalance #yogabend #yogastretch #yogabeauty #yogalove #yogavibes #yogasplits #happybabypose Happy <👶👶double> baby pose full stretch with 😘 @kemjoey @purnayogasg
HIP OPENING ❤️ - Frog pose push hips back - Frog pose ankle lifts alt. - Butterfly push knees down - Half frog slide out + leg lift - Kneeling side lunge If you want to open tight hips JOIN my 2 months Split flexibility program. CLICK the link in my BIO for more info.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
Dm me for small group Yoga classes ✨
HIP MOBILITY 🔥 - Side lunge hip internal rotation + rotation towards back leg - Seated to side lunge + rotation to front lunge - Seated lunge opening back knee up - Seated to side lunge + to other side low - Seated to side lunge and back down LAST DAY 😍 SPECIAL SALE - 55% OFF🔥 If you want to improve hip mobility JOIN my 2 months Split flexibility program. BONUS: ✅FREE one hour Handstand training CLICK the link in my BIO for more info.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
Megérkeztek Loráról a profi képek a versenyről! Lapozzátok végig! Szuper képek!🎠😱 #poledance #polesport #poledancing #polefitness #polekids #stretching #flexible #flexibility #splits #yoga #yogasplits #fitness #kids #kidsathletics #sport #dynamicskills #hungary #pecs #likeforlikes #likeforfollow #rúdsport #rudsportpecs
Chapasana bukan chapagetti #apaseh . . . #sugarcane #sugarcanepose #chapasana #split #splits #yogasplits #yogabalance #yoga #yogajourney #yogapose #asana #asanapractice #yogapractice #yogaforbeginners #yogaathome #beginneryogi #asanayoga #yogi #yogiindonesia #yogisofinstagram #yogachallenge #selfpracticeyoga #yogaindonesia #yogaalignment #yogafun #hipopening #yogaflexibility #hipflexibility #hamstringstretch
Final day of #alosplitsinspring Split My body did not want to split today Finally at the end of my practice, I was able to split Thank you for hosting : @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 @this_dog_is_down sandra.daya_devi.yoga Thank you for sponsoring : @aloyoga @alomoves #splits #hipopener #monkeypose #yoga #yogaeveryday #yogasplits #yogadaily #yogaathome #homeyoga #yogapractice #igyoga #yogajourney
Better late than never 😅 On Sundays we split and sometimes on Mondays, too 😎 Always with my great friends from around the world #onsundayswesplit The amazing #onsundayswesplitcrew: @erollipop Elaine: UK @finding_balance8213 Roo: UK @yogi.grim Alysse: Ohio, US @charlottelovesyoga Charlotte: Denmark @samgreyyoga Sam: Ohio, US @hanginoutwithhaley Haley: Washington State, US @tnc9999 Carla: Illinois, US @michbehavin5 Michelle: Cali/Wyoming, US @journey.freetobeme Katie: Ontario, Canada @clare_bond_yoga Clare: France @_free_spirit_yoga_ @iamjeranne @karmabhaktiyoga #frontsplits #yogasplits #splitpractice #yogastrength #yogapractice #yogaselfpractice #yogadk #yogadenmark
♡ "Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life." ♡ . . 📸: @cheveonmikulenkaphotography . . . #yogaposes #yogainstructor #yogastretch #yogasplits #progressnotperfection #yogaphotography
I tried acro yoga today for the first time with @acroyogacoach & it was so much fun! I loved it so much ~ thank you Eugene, you’re amazing & I can’t wait to practice with you again 🧘🏼♀️🌿✨
MIDDLE SPLIT ❤️ - Low side to side lunge, hands on the floor - Diamond frog rocks - Diamond frog ankle lifts - Frog rocks - Half frog rotate foot up - Half frog rocks - Middle split push hips back - Middle split hold If you want to achieve a Middle split JOIN my 2 months Split Flexibility program. SPECIAL SALE - 55% OFF 😍 + BONUS: ✅FREE one hour long Handstand training For one time payment you get lifetime access. CLICK the link in my BIO for more info and I'm super excited to see you inside.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
It’s the Chair Yoga Party 6 🎉 My first time coming to this party and of course it’s happening during a very busy next couple of weeks.. so I cannot commit but I had this one in the IG vault from an amazing @cyogalife yoga class a couple of week’s ago✨ For Day 1 of #ChairYogaParty6 #chairsplits Gonna try to join in the fun for a couple more days hopefully.. chair🪑partyyyyy🎉 With beautiful hosts~ @latebloominglotus @lauracresciyoga @belenpcaviness @frog_natureyogi Sponsors~ @buddha_stones @bangkokpants @soleil.heureux.books #chairyoga #wallyoga #yogasplits #wallsplits #igyogachallenge #yogawithfriends #hanumanasanavariation #splitsbackbend
HIP FLEXOR STRENGTH ❤️ - 90/90 position, extending front leg over 2 yoga blocks - Pike leg lift alt. over yoga block with elevated hips - Single leg opening on the side over yoga blocks - Touch yoga block with hills from open pike to pike position If you want to improve hip flexor strength JOIN my 2 months Split flexibility program. SPECIAL SALE - 55% OFF ❤️ + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
FRONT SPLIT 🥰 - Forwars fold rocks - Lunge on elbow, extending back leg - Kneeling hamstring stretch, point and flex - Kneeling leg lifts - Quad lunge stretch - Pigeon stretch side to side - Front split hold - Front split bending back leg If you want to achieve a Front split JOIN my 2 months Split Flexibility program. LAST DAY - 55% OFF 😍 + BONUS: ✅FREE one hour long Handstand training For one time payment you get lifetime access. CLICK the link in my BIO for more info and I'm super excited to see you inside.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
Happy Sunday ✨🐥 #AloSplitsInSpring day 6 #prasaritapadottanasana May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. POSE LINE UP:⠀ 1. ✅ Reclined Hand to Big Toe - Supta Padangusthasana ⠀ 2. ✅ Low Lunge - Anjaneyasana ⠀ 3. ✅ Half Splits - Ardha Hanumanasana ⠀ 4. ✅ Pyramid - Parshvottanasana ⠀ 5. ✅ Triangle - Utthita Trikonasana ⠀ 6. ✅ Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge #mentalhealthawarenessmonth💚 #challengethyyoga #yogaeveryday #yoga #yogasplits
HIP MOBILITY BEGINNER ❤️ *sit on 2 yoga blocks to make it easier * - 90/90 position, hip internal rotation with small turn - 90/90 position, forward lean + open back leg - 90/90 position, lifting back leg + extend leg out - 90/90 position, rotate towards back leg - 90/90 position, moving back leg forward and back If you want to improve hip mobility JOIN my 2 months Split flexibility program. SPECIAL SALE - 55% OFF🔥 BONUS: ✅FREE one hour Handstand training CLICK the link in my BIO for more info.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
Practice till you get comfortable in splits 💙 #yoga #yogasplits #yogalove #yogainspiration #flexibility
The best exercise for improving HIP MOBILITY. Try it and let mw know how it feels 😍 If you want to improve hip mobility JOIN my 2 months Split flexibility program. CLICK the link in my BIO for more info.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
È una settimana che penso: "Corpo non mi abbandonare". Lo maltratto un po', ma è ancora con me. ❤️ . #splitpose #split #yogasplits #smile #yoga #yogateacher
🏝️ summer is coming! #beachlife #summertime #yogasplits #yogagirl
💪🙏 #yogaathome🏡 #practisedaily
mind body soul spirit .... . . . . #yogagirl #yogasplits #igyogacommunity #everyday #igyoga #calm #breath #stretching #spaceandtime #healingjourney #alwaysinmyheart #love #peacewithin #rcmemories @ritzcarltonkohsamui
HIP MOBILITY 🤩 - Kneeling back leg lift to side - Kneeling hip circles inside - Kneeling hip circles outside - Lying half leg circles with straight leg - Lying hip circles outside If you want to improve hip mobility JOIN my 2 months Split flexibility program. CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
✨What are your intentions when you go to a yoga class? Many times, I go with the goal of perfecting my handstands and other poses. But I’ve found that the best practice happens when I let go of any intentions. It’s in those moments of surrender, when I simply focus on being present, that the true magic of yoga unfolds. Letting go of expectations allows me to connect deeper with myself and experience the beauty of the practice. #FlowglowearSplits May 13-17 Join us for 5 Days of Hanumanasana -Splits ✨Line up: 1)half or full splits 2) on your foot split 3) supine splits 4) flying splits 5) upside down splits 🧘♀️Hosts: @elma_yoga @lilyoginigirl @priyanka_samatvam @yogibysurprise 🎁Sponsor: @flowglowear 📜How to play: - Follow all hosts and sponsors. - Repost the flyer to your page and tag a few friends to join in the fun. - Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors. - Show support to the participating yogis, stay safe and have fun. #YogaJourney #BePresent #YogaInspiration #YogaMagic #MindfulMovement #LetGo #YogaLife #InTheMoment #PracticeAndSurrender #YogaSplits #YogaPractice #YogaLove #InnerPeace #YogaFlow #yogashapes #ashtangi
#ヨガ #瑜珈 #йога #yoga #yogapose #yogafit #yogarocks #yogafun #yogafitness #yogabalance #yogabend #yogastretch #yogabeauty #yogalove #yogavibes #yogasplits #chairyoga
“The value of achievement lies in the achieving.” ~ Albert Einstein . . . . . #stretch #stretching #leghold #legup #yscale #utthitahastapadangustasana #standingsplits #standingsplit #standingsplitpose #standingsplitvariation #splits #split #sidesplit #hipopening #hipopener #yogasplits #yoginilifestyle #yoga #flexibility #legsflexibility #yogaphotography #yogaoutside #yogaoutdoors #yogainnature #natureyoga #greenplace #greenview #theview #splitseverywhere #yogaeverywhere
I am finally there. Posting the last day of #ALOlovessplits 2 days late. I don't think I have ever been so late to post in a challenge 😱. These pics were taken by my daughter 🙏🩵. Thanks a lot to the hosts and sponsors 🌷. Happy practice everyone 💙💙. “Being a mother is learning about strengths you didn’t know you had… and dealing with fears you didn’t know existed.” Motherhood is a little like learning how to do the splits. Both require patience, practice, and perseverance. Practicing splits pose develops a will of mind to stick with a difficult pose and see yourself through the desire to give up or cheat. This strength of mind can then be used in many other areas of your life, like being a mother. One of the many hidden benefits of asana! 🌼 Pose List 🌼 Day 1: half split 🌷 Day 2: seated split 🌷 Day 3: kneeling split 🌷 Day 4: standing split 🌷 Day 5: inverted split 🌷 Day 6: split with heart opener🌷 Day 7: arm balance with split🌷 Day 8: reclined split🌷 🌺 Hosts 🌺 @beahappyamy @np49_yogi @ethereal.flame @rocknyoga @yogi_love_yogi_do @honolulutwins 🌸 Our Sponsors 🌸 @aloyoga @alomoves #audeyogini #reclinedpose #recliningpose #reclinedsplits #compassposevariation #yogamum #yogapicture #alochallenge #aloyoga #47andfabulous #yogaatanyage #yogasplits #splitsvariation #yogaeverywhere #yogaoutdoors #yogacommunity #splitpose #yogifeet #yogaflexibility
🕉️🧘♂️Do it over and over again with better control and clearer mind. . . . . . . . . . . #yogirohit1 #Yogi #hipopener #flexibility #yogawall #wallyoga #wallsplit #flexy #yogasplits #strong #yog #bavka #dahod #bavkadahod #legflexibility #hipopening #yogastretch #yogainspiration #yogamotivation #samakonasanavariation #samakonasana #centersplits #splits #yogabody #yogaboy
Day 2: Kicking it up a notch with this standing split 😜 even if my daughter is stealing my spotlight. 🫣☺️ . ✨Challenge Announcement ✨ #FlowglowearSplits May 13-17 . Spring is here🌸 A season of starting fresh.. starting over 🌱..Spring reawakens us and the world around us. Let’s reawaken our hips and legs as we move them in opposite directions. Doing so, we can learn to trust our body and its strength 💪🏼 we can learn to overcome any hidden fears and face any challenges life may bring 🌸 . Join us for 5 Days of Hanumanasana -Splits . Line Up ✨ 1~ half or full splits ✔️ 2~ on your foot split ✔️ 3~ supine splits 4~ flying splits 5~ upside down splits 🧘♀️Hosts: @elma_yoga @lilyoginigirl @priyanka_samatvam @yogibysurprise 🎁Sponsor: @flowglowear 📜How to play: - Follow all hosts and sponsors. - Repost the flyer to your page and tag a few friends to join in the fun. - Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors. - Show support to the participating yogis, stay safe and have fun. . . . . #standingsplit #balancing #balancingpose #propthepose #yogawheelprop #yogawheel #yogasplits #stretching #flexibility #yogajourney #practicepracticepractice #movementismedicine #yogachallenge #splitschallenge #igyogachallenge #yogaeveryday #yogafun #yogaplaytime #momlife #yogamom #yogaaustralia
湿婆神式 Shiva Pose . . #yogalife #yogalove #yogadailypractice #shivapose #shivaposevariation #splits #yogasplits #yogainspiration #yogadailypractice
両手を足首タッチで スタンディングスプリットにチャレンジ😃 左右両方やってみました👍 左足軸の方は股関節は開きやすいですが なかなか安定しないのキープ出来ません💦 右足軸は安定しやすいけど、股関節が開きにくい気がします。 膝曲がっちゃってます😆🙏 左右どちらも同じように安定させたいです✨✨ ヨガウェアは、ヨガガールさん💙 @yogirl.jp 爽やか✨✨可愛い💙🩵🤍 柄物のウェア、これからはビーチヨガとかにも ピッタリと思います🏖️😆 クーポンコードyoko45 で20%OFFです♪ ぜひ見てみて下さい！！ #ヨガポーズ #開脚 #天地開脚のポーズ #スタンディングスプリット #スプリット #ヨガウェア #yjo #ヨガガール #ヨガ練習 #柔軟性 #バランス #バランストレーニング #yogasplits #standingsplit #yogaasana #yogabalance
•🌱• #alosplitsinspring #alochallenge #yogasplits
🌟 Exciting Announcement! 🌟 Tomorrow, I’m thrilled to launch the Barre Movement Training Program, a certification program for barre instructors worldwide! 🩰🌎 Dive into the details and pricing at @elma_barremovement or click the link in my bio. This has been my passion project, and after months of dedication, I’m proud to unveil this comprehensive online training program that equips you to excel as a barre instructor. 💪 Let’s elevate the barre community together! #BarreMovementTraining #NewBeginnings #FlowglowearSplits May 13-17 Join us for 5 Days of Hanumanasana -Splits ✨Line up: 1)half or full splits 2) on your foot split 3) supine splits 4) flying splits 5) upside down splits 🧘♀️Hosts: @elma_yoga @lilyoginigirl @priyanka_samatvam @yogibysurprise 🎁Sponsor: @flowglowear 📜How to play: - Follow all hosts and sponsors. - Repost the flyer to your page and tag a few friends to join in the fun. - Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors. - Show support to the participating yogis, stay safe and have fun. #barreteacher #barretraining #onlinetraining #yogasplits #splitsflexibility #flexibility #yogagirl #yogaphotography #splitstraining #splitseverywhere #yogabody #yogaglow
What a feeling..🖤 #yogasplits #yogastretch #samakonasana
Do you have a pose that you just can’t achieve despite the years of practice? Because sometimes practising is not enough to get into a certain shape, so it’s important to remember that the journey itself is what matters. I’ve been trying hard to get my splits for years now but my body keeps saying no to it. Probably it knows better. 🌻 8th and the last day of #aloboutlegs challenge 🌻 @northernstar_yoga @svenjaborchers @_creatingandre @stephaniekonat @imlisa @helengarnerweaver @aloyoga @alomoves #yoga #yogaflow #yogasplits #standingsplit #yogapractice #yogamotivation #yogainspiration #yogaasana #yogagirl #yogachallenge
Flying warrior or flying compass pose. One of my favourite splits variations for Day 7 of #ALOlovessplits 💙. “Being a mother is learning about strengths you didn’t know you had… and dealing with fears you didn’t know existed.” Motherhood is a little like learning how to do the splits. Both require patience, practice, and perseverance. Practicing splits pose develops a will of mind to stick with a difficult pose and see yourself through the desire to give up or cheat. This strength of mind can then be used in many other areas of your life, like being a mother. One of the many hidden benefits of asana! 🌼 Pose List 🌼 Day 1: half split 🌷 Day 2: seated split 🌷 Day 3: kneeling split🌷 Day 4: standing split 🌷 Day 5: inverted split 🌷 Day 6: split with heart opener🌷 Day 7: arm balance with split🌷 Day 8: reclined split 🌺 Hosts 🌺 @beahappyamy @np49_yogi @ethereal.flame @rocknyoga @yogi_love_yogi_do @honolulutwins 🌸 Our Sponsors 🌸 @aloyoga @alomoves #audeyogini #aloyogachallenge #aloyoga #flyingwarrior #flyingwarriorpose #armbalanceaddict #armbalancing #hipopener #yogabalance #findyourbalance #favouriteyogapose #flyingcompass #flyingcompasspose #visvamitrasana #visvamitrasanavariation #suryayantrasana #parvrittasuryayantrasana #yogasplits
. Split on a wheel #yoga #yogasplits #yogawheel
#YesWeLoveBackbend Day 2❤️ May 12-16, 2024 Calling all backbend lovers. Join us for an invigorating 5 days of heart opening as we explore various backbend shapes. Stick to the classic or be creative, the choice is yours. Hosts: @contortion_coco @creative_therapy_yoga @ternbergmans_yoga @mochaccinoland @mrvyoga @suzan_altay_wellness Sponsor: @yesflaneuse (1 set of outfit and 30% discount for 1 year) Pose Line Up: 1. Prone backbend🪷 2. Seated backbend🪷 3. Kneeling backbend 4. Standing backbend 5. Your favourite backbend How to participate: 1. Follow all hosts and sponsor. 2. Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using # YesWeLoveBackbend and don’t forget to tag your hosts and sponsor in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #split #yogasplits #backbendpractice #backbendlove #yogastretch #yogagirls #yogagrams #yogainspired #seatedpose #seatedbackbend #hipopener #heartopening #shape #shape
Happy Mother's Day! Definitely including cat and dog mamas! 😻 This reclined split with gyan mudra is for #onsundayswesplit, hosted by @tnc9999, @erollipop, @finding_balance8213, @journey.freetobeme, @yogi.grim, @charlottelovesyoga, @samgreyyoga, @michbehavin5, @hanginoutwithhaley, clare_bond_yoga, @_free_spirit_yoga_, @karmabhaktiyoga . I’m wearing odd AF Mary Jane socks for #sundaysockasana, co-hosted by @jennyg2bfit, @angela_argentina and @yogwithmihir . This is shot under the rose trellis, currently in full bloom, backlit by the low sun. #monkeyposevariation #reclinedsplit #reclinedsplits #yogasplits #yogasplit #sundaysplit #sundaysplits #gyanmudra #gyanmudra👌 #yogainsocks #yogawithflowers #yogawithroses #gardenyoga #yogainthegarden #yogainmygarden #backyardyoga #springyoga #yogainspringtime #mayyoga #mothersdayyoga
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Brilliant things happens in calm mind 🫶
Sometimes it’s just being open… to the possibility ✨ Of anything- nessssss✨ “I am open to all “