Day 5 #AloSplitsInSpring Utthita Trikonasana - Triangle Pose One of my favourite Yoga poses which I integrate in most of my practices 🙏 Here are some benefits of it: 1. Enhances Flexibility: Triangle Pose provides a deep stretch to the hamstrings, groin, and hips, helping to increase overall flexibility in the legs and torso. 2. Strengthens the Legs and Core: Holding the pose engages and strengthens the legs, particularly the quadriceps, as well as the core muscles, promoting stability and balance. 3. Improves Posture and Spinal Alignment: The pose encourages proper alignment of the spine, shoulders, and chest, helping to improve posture and reduce back pain. #AloSplitsinSpring May 14-21 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsinSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. We will share different poses, variations and tips to support you during your journey to your splits. POSE LINE UP: 1. Reclined Hand to Big Toe - Supta Padangusthasana ✔️ 2. Low Lunge - Anjaneyasana ✔️ 3. Half Splits - Ardha Hanumanasana ✔️ 4. Pyramid - Parshvottanasana ✔️ 5. Triangle - Utthita Trikonasana ✔️ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 8. Full Split - Hanumanasana Hosts: @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down Sponsors: @aloyoga x @alomoves #alochallenge #splitstraining #trianglepose #trikonasana #splitschallenge #selflove #flexibility #unconditional #yogaeverywhere #balance
Love a #wineglass - need to work on my split though! Progress pics coming 👀 From my first #intermediate class with @lilystocktonx at @momentum.pole.aerial 🥰 thank you so much! This class was so much fun! #aerialhoop #hoop #aerialarts #aerialphotography #aerialdance #hoopfitness #aerialbeauty #aerialtricks #aerial #aerialist #aerialfitness #aerialphoto #polefitness #poledance #pdwineglass #splits #splitsprogress #splitstraining
Day 5️⃣ #AloSplitsInSpring May 14-21 POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana 2. Low Lunge - Anjaneyasana 3. Half Splits - Ardha Hanumanasana 4. Pyramid - Parshvottanasana 5. Triangle - Utthita Trikonasana 💙 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. #splitschallenge #splitsprogress #splits #splitstraining #alo #aloyoga #alomoves #alochallenge #yoga #aloyogachallenge #yogapose #niniyoga #yogapractice #maychallenge
Day 2 #AloSplitsInSpring May 14-21 #halfsplitpose #ardhahanumanasana May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana 💚 2. Low Lunge - Anjaneyasana 💚 3. Half Splits - Ardha Hanumanasana 💚 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge #mentalhealthawarenessmonth💚 #challengethyyoga
Day 2 #AloSplitsInSpring May 14-21 #lowlungepose #anjaneyasana May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana 💚 2. Low Lunge - Anjaneyasana 💚 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge #mentalhealthawarenessmonth💚 #challengethyyoga
Day 1 #AloSplitsInSpring May 14-21 #reclinedhandtobigtoepose #suptapadangusthasana May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana ✅ 2. Low Lunge - Anjaneyasana ⠀ 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge #mentalhealthawarenessmonth💚 #challengethyyoga
Last day of #FlowglowearSplits is upside down splits 🙃💚 May 13-17 ✨Lineup: Day 5 - Upside down splits 🧘♀️Hosts: @elma_yoga @lilyoginigirl @priyanka_samatvam @yogibysurprise 🎁Sponsor: @flowglowear #yoga #hanumanasana #splits #hips #yogawithfriends #splitsfun #funkyyoga #flexibilitygoals #flexibility #flexibilitygoals #splitstraining #openhips #hipopener #dailyyoga #funkyyoga #fitover40 #flexibilitygoals #stretching #beautifulyoga #yogastretching
It’s been great teaching classes using equipment for the month 🥲 hope this makes training at home way easier for you! We have 3 classes remaining for May, get booked in🦋🤸🏾♂️ You NEED a stretch band (available to purchase on my site) and a pair of yoga blocks to attend these classes. - link in my bio to book (Click on my website for the FULL schedule) Our focus for the month will be how to using equipment to help you along your journey, learning how to simplify or advance a stretch (full body stretch class) yes these are beginner friendly. -——————————— ~ Link in my bio to book a session/subscribe ~ Open for ALL skill levels, any size any age ~ Moderate versions of all stretches & drills are available! 🤝🏾 -——————————— Stretch & Flex by Blu💙🦋 ———————————— #Athlete #Gymnast #Calisthenics #Sports #flexibilityclass #Stretchclass #stretchtips #SplitsTraining #MiddleSplit #HipOpening #Backbend #ShoulderFlexibility #Yoga #CoreStrength #LegStrength #UpperBodyStrength #TightHamstrings #FitnessMotivation #Gymnastics #Goals #stretchgirl #Fitness #StrengthTraining #Flexible #Contortion #Stretching #Flexibilitychallenge #Stretchandflex #MobilityTraining #flexibilitytips
The best exercise for improving HIP MOBILITY. Try it and let mw know how it feels 😍 If you want to improve hip mobility JOIN my 2 months Split flexibility program. CLICK the link in my BIO for more info.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
🌿Joyce老師擁有13年瑜伽教學的豐富經驗，著重體位和身心靈的連結，除了瑜伽治療、孕婦瑜伽等，Joyce也獲得兒童瑜伽導師認證，並在不同瑜伽中心擔任瑜伽培訓導師。好榮幸Joyce老師除了於Infinni Studio帶領兒童班，亦教授大受歡迎的普拉提和主題瑜伽班。 以下是Joyce老師課堂時間表： ⭐️𝙈𝙖𝙩 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 《墊上普拉提》 🗓️逢星期五 19:00-20:00 🔹普拉提動作能鍛鍊人體深層的小肌肉群，著重強化及控制核心、下背肌、大腿內及外側、臀部等等的肌群，使練習者在增强肌肉力量同時不增大肌肉體積，雕塑修長線條，達至修身效果。 ▫️收費：5 credits ⭐️𝟰 𝗪𝗲𝗲𝗸𝘀 𝗛𝗶𝗽 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 & 𝗦𝗽𝗹𝗶𝘁𝘀《四星期開髖一字馬》 🗓️逢星期五 20:15-21:15 🔹開髖可以幫助我們促進骨盆位置血液循環，改善腿部水腫之餘，同時釋放負面情緒和能量。Joyce將會循序漸進，配合呼吸，在4堂裏讓大家慢慢練習一字馬及大字馬的基礎。 ▫️收費：16 credits / 4 classes ▫️單堂: 5 credits / class 📲查詢/預約 DM / Wts 98502869 💻Booking link: https://infinnistudio.auau.io/classes/ · · · #開髖瑜伽 #一字馬 #大字馬 #hipopening #frontsplits #middlesplits #sidesplits #pancake #splitstraining #去水腫 #旺角瑜伽 #太子瑜伽 #都市人痛症 #舒緩痛症 #mongkokpilates #hkpilatesclass #yogalates #普拉提班 #旺角普拉提班 #太子普拉提 #旺角瑜伽 #太子瑜伽 #小班教學 #香港普拉提班 #墊上核心 #墊上皮拉提斯 #馬甲線訓練 #腹肌訓練
Self-love is the greatest revolution. It’s the powerful act of accepting yourself fully, recognizing your worth beyond any external validation. Embrace your unique journey, honor your strengths, and be gentle with your imperfections. Remember, you are enough just as you are. Radiate love from within, and watch how it transforms your world. 💖 #FlowglowearSplits May 13-17 Join us for 5 Days of Hanumanasana -Splits ✨Line up: 1)half or full splits 2) on your foot split 3) supine splits 4) flying splits 5) upside down splits 🧘♀️Hosts: @elma_yoga @lilyoginigirl @priyanka_samatvam @yogibysurprise 🎁Sponsor: @flowglowear 📜How to play: - Follow all hosts and sponsors. - Repost the flyer to your page and tag a few friends to join in the fun. - Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors. - Show support to the participating yogis, stay safe and have fun. #SelfLove #SelfCare #inspiration #loveyourself #motivationalquotes #handstands #handstandstraddle #splitsprogress #splitstraining #layoga #yogaphotography #losangeles #selfjourney #yogajourney
Day 4: Pyramid - Parshvottanasana #AloSplitsInSpring May 14-21 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana ⠀ 2. Low Lunge - Anjaneyasana ⠀ 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #toronto #aloyoga #torontolife #splits #splitsprogress #splitstraining #yogaasana #yogagirl
Day 4️⃣ #AloSplitsInSpring May 14-21 POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana 2. Low Lunge - Anjaneyasana 3. Half Splits - Ardha Hanumanasana 4. Pyramid - Parshvottanasana 💙 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. #splitschallenge #splitsprogress #splits #splitstraining #alo #aloyoga #alomoves #alochallenge #yoga #aloyogachallenge #yogapose #niniyoga #yogapractice #maychallenge
Whatever we focus our attention on grows. When we attend to what inspires us we flourish ☺️👍 Do you agree? Oversplit practice at home 🤩 A wonderful Whitsun weekend to everyone 🙏😍 #splits #oversplits #oversplit #frontsplits #flexibiliy #flexibiliytraining #splitstraining #splitprogress #spagat #flexiblepeople #flexiblepeople #flexibleguys #maleflexibility #legflexibility #flexiblelegs
Private 1:1 session slots! Link in my bio to request - East London; E1W 3HB. Several different services to choose from and yes you can have a private session with family and friends ☺️🤸🏾♂️ -——————————— ~ Link in my bio to book a session/subscribe ~ Open for ALL skill levels, any size any age ~ Moderate versions of all stretches & drills are available! 🤝🏾 -——————————— Stretch & Flex by Blu💙🦋 ———————————— #Athlete #Gymnast #Calisthenics #Sports #flexibilityclass #Stretchclass #stretchtips #SplitsTraining #MiddleSplit #HipOpening #Backbend #ShoulderFlexibility #Yoga #CoreStrength #LegStrength #UpperBodyStrength #TightHamstrings #FitnessMotivation #Gymnastics #Goals #stretchgirl #Fitness #StrengthTraining #Flexible #Contortion #Stretching #Flexibilitychallenge #Stretchandflex #MobilityTraining #flexibilitytips
Posted @withregram • @skclay86 ✨Challenge Announcement✨ #AloSplitsInSpring May 14-21 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana ⠀ 2. Low Lunge - Anjaneyasana ⠀ 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge #mentalhealthawarenessmonth💚 #challengethyyoga
A moment for this incredible mamacita 👏🏽😻 @red_cardinal_pole look at all the progress you’ve made 👏🏽💕 a true example of consistent, weekly commitment to flexibility training 🫶🏽 To some, 2 years may seem like a long time, but the truth is that improving your flexibility simply requires consistent, steady commitment — just showing up to your classes weekly, embracing the process, and letting your body take the time it needs to adapt will = progress 👏🏽 This is the value of signing up for weekly group classes: consistency, accountability, feedback and CORRECTIONS, so your body can progress steadily without being interrupted by lack of motivation or inspiration 👏🏽 Proud of you @red_cardinal_pole — and your presence in the weekly group classes and our virtual community is so valued ❤️ Onwards and upwards! 😍 #flexibilityprogress #flexibilitytraining #splitsprogress #splitstraining #oversplits #splitspractice #frontsplits #poleflexibility #bendwithjess #contortiontraining
Stroppy jade kinda evening ✨ thank you @eclipse_aerial @poleguns_and_aerial . . . . . . . . . . . . . . . . #ahjade #ahsplits #aerialdance #aerialhooplove #aerialacro #aerialhooptricks #hoopersofinstagram #circustraining #circusskills #cirqueduinsta #circusofinstagram #instaaerial #flexyjourney #splitstraining #acrobatsofinstagram #cirqueskills
Day 137 - the friction burn on my neck was worth it. Inspo from the amazing @aerial_wire 🖤 . . #aerial #aerialhoop #aerialist #aerialhoopinstructor #aerialinstructor #aerialinspiration #charliehex #charlieflex #aerialhoopsplit #aerialhoopnecksplit #ahsplit #ahnecksplit #in2poleandfitness #flexibilitytraining #splitstraining #contortiontraining
You'll be well on your way to mastering the splits after practicing these yoga poses several times a week: 🧘 Tipover Tuck 🧘 Head to Knee 🧘 Seated Straddle 🧘 Kneeling Hip Flexor Stretch Against a Wall 🧘 Lizard 🧘 Standing Split 🧘 Standing Hand to Big Toe A Tap the 🔗 in bio to see all of these poses in action, plus advice on perfecting your form.
HIP MOBILITY 🤩 - Kneeling back leg lift to side - Kneeling hip circles inside - Kneeling hip circles outside - Lying half leg circles with straight leg - Lying hip circles outside If you want to improve hip mobility JOIN my 2 months Split flexibility program. CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose
When “a bit of Yoga” turns into a mega stretch sesh 🤷🏻♀️ Wearing @olraactivewear Hybrid Jumpsuit 🖤 #yoga #forwardfold #pancakestretch #splits #oversplit #yogastretch #splitstraining #splitstretch #bendygoals #flexibilitytraining #flexibility #obsessedwitholra #flexibilitygoals #yogi #yogafit #yogatherapy #yogaforlife #yogaforthesoul #straddle #hipstretch #hamstringstretch #bendybabesquad #flexible #stretching #oversplits
Day 3: Half Splits Ardha Hanumanasana I always practice half splits but really when i added the half SIDE splits- was when i felt my splits go deeper. As it opens the groin area much like the feel for skanda, entering front splits becomes less intimidating. And when i feel like I’m tight and stiff, i add range of movements that go sideways or circular and it almost always does the trick 🙏 #AloSplitsInSpring May 14-21 POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana ⠀ 2. Low Lunge - Anjaneyasana ⠀ 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves #toronto #aloyoga #torontolife #splits #splitsprogress #splitstraining #yogaasana #yogagirl #halfsplit
Practice and trust into the divine timing. Be patient, there’s no shortcut 🌱 #yogaberlin #splitstraining #splitspractice #middlesplits #yogarveryday
🖤 Day 3. Half Splits - Ardha Hanumanasana 🖤 ✨Challenge Announcement✨ #AloSplitsInSpring May 14-21 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana 🖤🖤🖤 2. Low Lunge - Anjaneyasana 🖤🖤🖤 3. Half Splits - Ardha Hanumanasana 🖤🖤🖤 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 @sandra.daya_devi.yog @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge #mentalhealthawarenessmonth💚 #challengethyyoga
wonderful good morning! starting the day with some splits on the sofa..... #splits #splitsonthesofa #splitstraining #splitsprogress #splitspractice #splitspassion #splitsaddict #straddle #straddlesplits #wideleggedforwardfold #yoga #yogapractice #yogafun #yogadaily #yogaaddict #spagat #spagattraining #männerspagat #flexible #flexibility #fleximan #fleximen #flexilegs #metime #myyogabody
Day 3 of #FlowglowearSplits is supine splits May 13-17 ✨Lineup: Day 3 - Supine splits Day 4 - Flying splits Day 5 - Upside down splits 🧘♀️Hosts: @elma_yoga @lilyoginigirl @priyanka_samatvam @yogibysurprise 🎁Sponsor: @flowglowear #yoga #hanumanasana #splits #hips #yogawithfriends #splitsfun #funkyyoga #flexibilitygoals #flexibility #flexibilitygoals #splitstraining #openhips #hipopener #dailyyoga #funkyyoga #fitover40 #flexibilitygoals #stretching #beautifulyoga #yogastretching #compasspose #birdofparadise #compassposevariation
#splits #splitsprogress #splitstraining #splitschallenge #splitsquats #flexibility #flexibilitytraining #flexibilityposts_ #yoga #yogaeveryday #yogalove #yogapose #yogaflow #yogaprogress #martialarts #martialartslife #martialartstricking #igor_acrobatic_traveler
Day 2 #AloSplitsinSpring Low lunge - Anjaneyasana This pose offers a myriad of benefits, including improved flexibility as it stretches the hip flexors, quadriceps, and hamstrings. Additionally, it strengthens muscles in the legs, core, and lower back, promoting stability and balance🌿 The pose is also great for beginners, you don’t need to lean back, that’s just my personal favourite variation of the pose. Start from a standing position, step one foot back, lowering the knee to the ground, while keeping the front knee aligned with the ankle. Engage the core and gently press the hips forward to deepen the stretch while maintaining focus on breath and alignment 🙏 #AloSplitsinSpring May 14-21 💗 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsinSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. We will share different poses, variations and tips to support you during your journey to your splits. POSE LINE UP: 1. Reclined Hand to Big Toe - Supta Padangusthasana✔️ 2. Low Lunge - Anjaneyasana ✔️ 3. Half Splits - Ardha Hanumanasana 4. Pyramid - Parshvottanasana 5. Triangle - Utthita Trikonasana 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 8. Full Split - Hanumanasana Hosts: @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down Sponsors: @aloyoga x @alomoves #alochallenge #splitstraining #lowlunge #splitschallenge #selflove #flexibility #unconditional #yogaeverywhere #balance
🖤 Day 2. Low Lunge - Anjaneyasana 🖤 ✨Challenge Announcement✨ #AloSplitsInSpring May 14-21 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana 🖤🖤🖤 2. Low Lunge - Anjaneyasana 🖤🖤🖤 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 @sandra.daya_devi.yog @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge #mentalhealthawarenessmonth💚 #challengethyyoga
🖤 Day 1. Reclined Hand to Big Toe - Supta Padangusthasana 🖤 ✨Challenge Announcement✨ #AloSplitsInSpring May 14-21 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana 🖤🖤🖤 2. Low Lunge - Anjaneyasana ⠀ 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 @sandra.daya_devi.yog @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge #mentalhealthawarenessmonth💚 #challengethyyoga
Day 7 of our #alovemayflowers challenge and today’s focus is #flyingbird this is my interpretation of a #birdofparadise variation 😂💜 Here are a few shots from a shoot I did with @reneechoiphotography one of the last times I was here. I’m excited to be back in NYC, to take a break from a hectic teaching schedule and to go on our next adventure 💜 ✈️🌎 #flexibility #flexibilitytraining #flexibilityshapes #theartoflexibility #travellingyogi #nycyoga #yoganyc #splits #splitsvariation #splitstraining #flyingsplits #compassposevariation
Day 2: Low Lunge - Anjaneyasana with cactus arms 🌵 I always love this posture as it allows practice for backbends too! In this one i added a block to help with my hip flexors— a real deal to support my splits progress! I also added king arthur posture to spice things up! #AloSplitsInSpring May 14-21 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana ⠀ 2. Low Lunge - Anjaneyasana ⠀ 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #toronto #aloyoga #torontolife #splits #splitsprogress #splitstraining #yogaasana #yogagirl #lowlunge #anjaneyasana
#REPOST @skclay86 with @get__repost__app ✨Challenge Announcement✨ #AloSplitsInSpring May 14-21 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana ⠀ 2. Low Lunge - Anjaneyasana ⠀ 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge
Day 2 of #FlowglowearSplits on your foot split. I did #standingsplits May 13-17 ✨Lineup: Day 2 - On your foot split Day 3 - Supine splits Day 4 - Flying splits Day 5 - Upside down splits 🧘♀️Hosts: @elma_yoga @lilyoginigirl @priyanka_samatvam @yogibysurprise 🎁Sponsor: @flowglowear #yoga #hanumanasana #splits #hips #yogawithfriends #splitsfun #funkyyoga #flexibilitygoals #flexibility #flexibilitygoals #splitstraining #openhips #hipopener #dailyyoga #funkyyoga #fitover40 #flexibilitygoals #stretching #beautifulyoga #yogastretching
Cannot tell you how proud I am of this move #marionamber I've only managed to achieve it once before with a heavy spot into it in 2022. I hit it 4 times consistently tonight unassisted, its my dream move and I can't wait to keep working on getting it flatter and flatter #pole #polefitness #poledance #poledancer #poledancing #poledancersofinstagram #poledancenation #poleart #polepower #aerialist #aerialsports #aerialfitness #fitness #fitspo #fitnessgirl #fitgirls #strength #training #improvement #flygirl #poletrick #flexible #flexibility #flexibilitytraining #splits #splitstraining #split #polesplit #goals
Day 1. Reclined Hand to Big Toe - Supta Padangusthasana This is surprisingly feels good. Have a beautiful day, lovely people. ✨Challenge Announcement✨ #AloSplitsInSpring May 14-21 #AloSplitsInSpring POSE LINE UP:⠀⠀ 2. Low Lunge - Anjaneyasana ⠀ 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge #mentalhealthawarenessmonth💚 #challengethyyoga
☀️SOMMERKURSE ☀️ • 24.062024: Free Fusion Bellydance Class • 26.06.2024: Ready for stage! Bühnen Make-Up • 05.07.2024: Online Spagat Special • 03.08.2023: Community Picknick Standorte und Preise siehe oben ❤️ Schreibt mir gerne eine DM für die Anmeldung oder mehr Infos. Ich freue mich sehr auf euch! #glasseatersdance #abbyfusiondance #dance #summer #sommerzeit #sommerkurse #danceclass #dancer #sunnyday #splitstraining #community #stagemakeup #makeup #fusionbellydance #bellydance #dancefriends #outdoor #training #fitness
Day 1 #AloSplitsinSpring Supta Padangusthasana, or Reclining Hand-to-Big-Toe Pose, offers numerous benefits, including stretching the hamstrings, thighs, and groins, improving hip flexibility, relieving sciatica, and calming the mind. It also stimulates the abdominal organs and improves digestion. Also, it’s a great stretch if you want to work on splits 🙏 POSE LINE UP: 1. Reclined Hand to Big Toe - Supta Padangusthasana ✔️ 2. Low Lunge - Anjaneyasana 3. Half Splits - Ardha Hanumanasana 4. Pyramid - Parshvottanasana 5. Triangle - Utthita Trikonasana 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 8. Full Split - Hanumanasana Hosts: @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down Sponsors: @aloyoga x @alomoves How to join: & 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsinSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #alochallenge #splitstraining #splitschallenge #selflove #flexibility #unconditional #yogaeverywhere #balance
Let’s get some FRONT SPLIIIIIITS!! You guys know Front Splits are really my jam and I’m just so excited to be rolling out this course to help those who’re wanting to dive deeper, but are also tired of trying 234985798 drills and stretches and aren’t seeing results. Doing the front splits isn’t complicated, but when you’re going at it on your own, it can be tough wading through the copious amounts of information figuring out what’s relevant to you and not. I’m really here to simplify your experience and get you the gains. Will it be easy. Fuck no…. It’s hard work, no denying that, but this is also largely why people like us take these things on. No matter your age, or lack of experience, you can do this. This is why I created this particular course. Most people get scared of the advanced drills they see and don’t know where the starting point is. We’ll go through all that as well as how to progress positions. I guarantee that if you follow this as I lay it out for you, you will see progress. Check out the link in my bio for more info but we start next week Thursday, the 23rd of May so don’t hang out on the fence… I’m excited to help you. Got questions? Hit me! #frontsplits #frontsplitter #frontsplitscourse #beginnerflexibility #adultflexibility #splitstraining #flexibilitytraining
🌟 It’s now ON!🌟 Ready to take your passion for barre to the next level? 🩰 Barre Movement Training Program is officially ON! 🎉 Become a certified barre instructor and ignite your journey to changing lives. Join us for a transformative 3-month, self-paced online training that empowers you to unleash your teaching potential from anywhere in the world. Don’t wait, sign up now and let’s inspire together! #BarreCertification #Empowerment #ChangeLives 💪🌎✨ #FlowglowearSplits May 13-17 Join us for 5 Days of Hanumanasana -Splits ✨Line up: 1)half or full splits 2) on your foot split 3) supine splits 4) flying splits 5) upside down splits 🧘♀️Hosts: @elma_yoga @lilyoginigirl @priyanka_samatvam @yogibysurprise 🎁Sponsor: @flowglowear 📜How to play: - Follow all hosts and sponsors. - Repost the flyer to your page and tag a few friends to join in the fun. - Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors. - Show support to the participating yogis, stay safe and have fun. #barreteacher #barreteachertraining #barreclass #barreworkout #stretchingexercises #stretchinglegs #flexigirls #balletstretch #splitstraining #splitspractice #laphotography
Stretch class is fun and splitty shapes are promised :))) #splits #split #splitstraining #frontsplits #stretch #stretchclass #flexible #toronto
@tejasswiprakash levelling up her core game 💪🏻 and nailing those splits 🧘♂️🙌🏻 Who needs gravity when you can defy it? 🧘🏻♀️ Yoga, Yoga Teacher, Yoga Asanas, Aerial Yoga, Tejasswi Prakash, Anshuka Parwani, Anshuka Yoga #TejasswiPrakash #Yoga #YogaInspiration #AerialYoga #SplitsTraining #YogaPractice #YogaMumbai #AnshukaYoga
Day 1. Reclined Hand to Big Toe - Supta Padangusthasana ⠀ Welcoming day 1 with this go-to pose (mostly a drill for me) whenever i practice splits! I use blocks and straps and then try without. I also set a timer of 30 secs each side. #AloSplitsInSpring May 14-21 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana ⠀ 2. Low Lunge - Anjaneyasana ⠀ 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #toronto #aloyoga #torontolife #splits #splitsprogress #splitstraining #yogaasana #yogagirl
Day 1 of #FlowglowearSplits May 13-17 ✨Lineup: Day 1 - Half or full splits Day 2 - On your foot split Day 3 - Supine splits Day 4 - Flying splits Day 5 - Upside down splits 🧘♀️Hosts: @elma_yoga @lilyoginigirl @priyanka_samatvam @yogibysurprise 🎁Sponsor: @flowglowear #yoga #hanumanasana #splits #hips #yogawithfriends #splitsfun #funkyyoga #flexibilitygoals #flexibility #flexibilitygoals #splitstraining #openhips #hipopener #dailyyoga #funkyyoga #fitover40 #flexibilitygoals #stretching #beautifulyoga #yogastretching
🌟 Exciting Announcement! 🌟 Tomorrow, I’m thrilled to launch the Barre Movement Training Program, a certification program for barre instructors worldwide! 🩰🌎 Dive into the details and pricing at @elma_barremovement or click the link in my bio. This has been my passion project, and after months of dedication, I’m proud to unveil this comprehensive online training program that equips you to excel as a barre instructor. 💪 Let’s elevate the barre community together! #BarreMovementTraining #NewBeginnings #FlowglowearSplits May 13-17 Join us for 5 Days of Hanumanasana -Splits ✨Line up: 1)half or full splits 2) on your foot split 3) supine splits 4) flying splits 5) upside down splits 🧘♀️Hosts: @elma_yoga @lilyoginigirl @priyanka_samatvam @yogibysurprise 🎁Sponsor: @flowglowear 📜How to play: - Follow all hosts and sponsors. - Repost the flyer to your page and tag a few friends to join in the fun. - Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors. - Show support to the participating yogis, stay safe and have fun. #barreteacher #barretraining #onlinetraining #yogasplits #splitsflexibility #flexibility #yogagirl #yogaphotography #splitstraining #splitseverywhere #yogabody #yogaglow
It’s a date! Playing this with @loveandshoulders Join us @mspoisonrose_yoga @nuranacarbassenko @yogathroughmenopause Posted @withregram • @skclay86 ✨Challenge Announcement✨ #AloSplitsInSpring May 14-21 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana ⠀ 2. Low Lunge - Anjaneyasana ⠀ 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge #mentalhealthawarenessmonth💚 #challengethyyoga
#splits #splitsprogress #splitstraining #splitschallenge #flexibilitytraining #flexibility #flexible #flexibilityposts_ #flexible_people #yoga #yogalove #yogaeveryday #yogapose #yogaflow #yogaposes #martialartist #martialartslife #igor_acrobatic_traveler
✨photo 3✨ . . . . . . . . . . #tippyhoop #tippyhooptricks #tippyhooptraining #tippyhooppose #tippyhoopphotos #photoshoot #photoshootideas #photooftheday #photography #photoshootday #photoshootsession #photoshootlover #photoshootposes #aerialhoop #aerialhooptricks #aerialhoopphotography #aerialhoopphotoshoot #aerialhooptransitions #aerialhoopinstructor #aerialhoopmoves #strengthtraining #flexi #flexibility #flexibilitytraining #dragonflypolewear #splitstraining #poledance #poledancing #poledancer #circus
@jaeyogajourney poked me with this challenge via dm and i looove it! Got me going and increased my motivation! Thank you Jae, hope we could play this one together 🔖🖤 Inviting @mspoisonrose_yoga @ebonyloveyoga @peter_yogafit Repost @skclay86 with @use.repost ・・・ ✨Challenge Announcement✨ #AloSplitsInSpring May 14-21 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana ⠀ 2. Low Lunge - Anjaneyasana ⠀ 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge #mentalhealthawarenessmonth💚 #challengethyyoga
„It isn’t enough just to talk or think about things. You won’t reach certain goals just by waiting and talking about. You need to take the steps which are needed. And even sometimes it feels exhausting or difficult it is always worth it 🌸🫶🌸.“ Jumping right in for day 1 of 🩷👇 #FlowglowearSplits May 13-17 For day 1 we have full split or half split. I choose a full front split 🩷🫶💫🌸 Even I don’t practice splits that often anymore I really appreciate my body for open that way 🌸🫶 Hope you all have an amazing start in the new week 🌸☀️🌸 About the challenge 👇 Spring is here 🌸 A season of starting fresh.. starting over 🌱..Spring reawakens us and the world around us. Let’s reawaken our hips and legs as we move them in opposite directions. Doing so, we can learn to trust our body and its strength 💪🏼 we can learn to overcome any hidden fears and face any challenges life may bring 🌸 Join us for 5 Days of Hanumanasana -Splits Line Up ✨ 1~ half or full splits 🌸 2~ on your foot split 3~ supine splits 4~ flying splits 5~ upside down splits 🧘♀️Hosts: @elma_yoga @lilyoginigirl @priyanka_samatvam @yogibysurprise 🎁Sponsor: @flowglowear 📜How to play: - Follow all hosts and sponsors. - Repost the flyer to your page and tag a few friends to join in the fun. - Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors. - Show support to the participating yogis, stay safe and have fun. #frontsplits #frontsplit #hanumanasanavariation #hanumanasanapractice #splitsprogress #splitspractice #splitstraining #splitschallenge #hipopeners #hipopenerpose #hipopenerstretch #hamstringstretch #yogaflexibility #yogaflexible #yogahipopeners #yogahipopener #yogainthesun #yogainthegarden #yogaoutside #splitsyoga #myyogaplace #myyogaprogress #myyogapractice #fullsplit #fullsplits
#MedalMonday 🥇 Los 12K del @splitsmx 2024 fueron ese auto-sape de “acuérdate que aquí no hay atajos” ¿vas a querer o no? Porque para poder se tiene que trabajar. Team: @avene 📍Zacatepetl Gracias @isegomx por siempre estar al pendiente y querer que lo logre, @raulparedesp_ _ por tus porras y enseñanzas , @motapa2009 por tu amistad y cariño por tantos años. Y gracias Gab por ser mi motivo e inspiración para cada KM que corro y prácticamente para cada paso que doy. #splitstraining #splitsadidas2024 #runrunrun #runhappy #IntensiveProtection #runcdmx #medalmonday🏅
✨Challenge Announcement✨ #AloSplitsInSpring May 14-21 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP: 1. Reclined Hand to Big Toe - Supta Padangusthasana 2. Low Lunge - Anjaneyasana 3. Half Splits - Ardha Hanumanasana 4. Pyramid - Parshvottanasana 5. Triangle - Utthita Trikonasana 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge #mentalhealthawarenessmonth💚 #challengethyyoga #yogagirl #yoga #selfcare #selflove
I have had a little bit of a set back in my flexibility journey as stretching everyday is starting to cause a lot of discomfort due to my previous injury. I have taken a couple rest days and then will be incorporating 2 rest days a week for the remainder of the challenge! Hoping to reduce my risk of reinjury. 📸 @seenstudioco #flexibility #mobility #flexibilitygoals #goals #progress #training #injury #injuryprevention #splits #splitsprogress #splitstraining #pancake #pancakesplits #pancakestretch #poledance #pole #polefitness #calisthenics #dance #poleshapes #pdmartini #pdmartinisit #poleshoot #photoshoot
✨توی این کلاس همه کنار هم در حد توان خودشون برای ارتقا سطحی که هستن تلاش می کنن 🤍 . #gymnastics #flexibility #stretch #trx #split #splitstraining #middlesplits #hipopener #hipmobility #mobility #hipflexors #flexibilitytraining #ورزش #تناسب_اندام #تی_آر_ایکس #آمادگی_جسمانی #ژیمناستیک #باله #انعطاف#موبیلیتی
The booty is bootying 🤌🍑😂 Stretching anywhere I see fit… • • • • • #stretch #girlswhostretch #flexibility #splitsprogress #splitstraining #miamibeach #poolday #poolside #outdoorworkout #fit #fitnessgirl #luxurylifestyle
✨️New Front Split Challenge ✨️ 🔥Starts the 27th of May 🔥4-week challenge 🔥30 min videos 🔥Online support 🔥 Weekly check-ins Prepping for a competition, showcase, wanting to be accountable, getting into a good stretching habit, contact for more information.
Trying to do a split… I think I’m almost there! What say you? #180degrees #gymnast #splitstraining #flexibility #pumpkincat #catsofinstagram
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#splits #splitsprogress #splitstraining #split #flexibilitytraining #flexibilitynation #flexible_people #yoga #yogalove #yogaeveryday #yogaflow #yogaposes #yogalifestyle #yogaasana #martialartist #martialartstraining #martialartists #martialartslifestyle #martialartstricking #kungfu #kungfumaster #igor_acrobatic_traveler
Last Day Mother’s Day Savings! #testimonial “Good Morning Stacey, I have been consistently incorporating your #stretches from your “Beginners Flexibility Bundle Series” after intensive physical training. After completing the stretches & #meditation it would lift all of the stressors out from my body resulting in an emotional release. It happens every time and I thank you for this beautiful program” link under bio
THORACIC SPINE MOBILITY 😍 2 sets: - Kneeling half arm circles with rotation 8/8x - Kneeling elbow down + recah up 8/8x - Seated head forward + open up 10x - Lunge elbow down + reach up 8/8x If you want to improve spine mobility JOIN my 2 months Mobility program. CLICK the link in my BIO for more info.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #stretchingexercises #stretching #yoga #yogaflexibility #hipopener #backpain #backpainrelief #backpainexercises #lowbackpain #lowbackpainrelief #lowback
✨Split Adidas 12K
Piękna Oliwia w naszym różowo brokatowym komplecie 😍😍😍 Reposted from @o_piotrowska_ Love splits 🩷 👙 @polesealwear #split #splits #szpagat #flexible #flexibility #flexylegs #flexygirl #stretching #stretch #stretchlove #splitstraining #splitlover #lovesplit #rozciąganie #rozciaganie #poleempire #empirebunny #wrocław #wroclove #poledancer #polishgirl #fitgirl #sportgirl #blondegirl #sport #workout #workoutmotivation #sportlife #pink #pinklover
Posted @withregram • @skclay86 ✨Challenge Announcement✨ #AloSplitsInSpring May 14-21 May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana ⠀ 2. Low Lunge - Anjaneyasana ⠀ 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge #mentalhealthawarenessmonth💚 #challengethyyoga
“We are destined to collide, if we happen to meet” Imagine all those people you walk past in a day, and the very few that you never meet or talk to…. Then imagine all the opportunities that present themselves…. And the very few we take. 🕉️