📗🧘🏼♂ #BookLovingYogis 🧘🏼♂📗 📚Day 6. Comfort Read – Yogis Choice --> #lowlungepose and I would like to present to you one of my “tales” (translation made by Google) hoping that you like it. I wish you a beautiful day and a huge thank you 🙏 for this great challenge which combines yoga and literature, I love it👍😍. . Books possess an extraordinary power to transcend the boundaries of reality, immersing us in worlds we could only dream of. Through their pages, we journey to distant lands, explore fantastical realms, and experience lives vastly different from our own. Let’s explore book genres through yoga during this 6 day challenge. Share your love of reading and yoga with us and your book-loving yogis! . Hosts: @bowlingandyoga @brianna.azbell @movemint.and.yoga @yoginilya . Made possible by: @circe_yoga . Line-Up: 📘Day 1. Classics – Any Balance 📗Day 2. Sci-Fi – Any Bind 📕Day 3. Historical Fiction– Any Grounding Pose 📔Day 4. Romance/Fantasy– Any Heart Opener 📙Day 5. Thriller – Any Meditative Pose 📚Day 6. Comfort Read – Yogis Choice Rules: Use the hashtag #BookLovingYogis in your daily posts Follow and tag all hosts and sponsor Connect with your fellow book loving yogis Have fun and be safe! #yogachallenge #bookstagram #yogapractice #dailyyoga #booksandyoga #instayoga . #yogatales #talesofyoga #storyyoga #yogastory #contesetyoga #conteetyoga
#TerezHipsorHearts 🧘♀️💕 Hosts ☀️ @rebeccahleigh @jennyg2bfit @leapoffaith_yoga @sophie_seoul_yoga Sponsor 💕@Terez Our Hips or Hearts 🧘♀️💕 Day 5✨Kneeling✨ Low Lunge Pose💕 🇺🇸 #yogachallenge #igyoga #igyogacommunity #heartopener #hipopener #myyogalife #myyogapractice #yogaeverydamnday #yogalife #outsideyoga #openhips #openheart #lowlunge #lowlungepose #anjaneyasana #yogalove
Sorry, I have been MIA. My new migraine medicine was making me ill. Here is day 3 of #NewSpringBlossom - Day 3 - Strengthening : Any empowering pose 24 May - 31May Line up: Day 4 - Playing: Any fun pose Day 5 - Embracing: Any forward fold Day 6 - Nurture: any reclining pose Day 7 - Letting go: Any hip opener Day 8 - Blooming: Any heart opener Hosts @kimterpstra_yoga @semi.svetik @margaritagyoga @yana_suiarko @rosariamazzon Sponsor @yesflaneuse #yoga #yogi #yogalove #yogalife #yogainspiration #lunges #lowlunge #lowlungepose #backbend #heartopener #yogacommunity #igyogacommunity #yogamotivation #yogini #yogafun #yogateacher #yogastudent #yogadaily #animalyoga #springyogachallenge #yogachallenge
Make every day a special day 💖 🌸 Day 3 of #JourneyToSplitWithAxmove Wearing leggins @axmove_official Mat @circe_yoga ➡️ elisa20 to get a % off 🤗 🌟Line up: Day 1 Half Split ✅ Day 2 Pyramid pose/Triangle pose ✅ Day 3 Low lunge Quad Stretch ✅ Day 4 Side lying hip opener Day 5 Split 🌟Hosts: @atnia.anthony @intancha88 @eli_sina_yoga @taniuska_86 🌟Sponsor: @axmove_official @circe_yoga @beads_ink @dapoer_sehatku_ #eli_sina_yoga #yogainstructor #yogateacher #yogagirl #yogainspiration #girlpower #yogachallenge2024 #yoga #yogachallenge #yogaforall #yogaunites #yoginiofinstagram #yogiofinstagram #yogalover #yogalifestyle #lowlungepose #yogaitaly #yogafriends
Show attitude in ur each posture 🤨😍 ... .. . #lowlungepose #stretching #yogaposes #yogaflow #advanceyoga #yogateacher #bending #flexibility #yogacommunity #breath #yogalover #instapost #jaishreeram #jaimahakal @ritu.sharma2828
Take time to do , What makes your soul happy! Happy monday ♥️ #yogabykwang #tiptoepose #tigerposevariation #lowlungepose #lowlungeposevariation Outfits: @aloyoga @alomoves Yoga Mat: @liforme Get an extra discount 10% Use code " KWANG " #aloyoga #aloyogachallenge #alonyou #yogabalance
Always seeing the beautiful🩵💚🌸 . . . #lowlunge #lowlungepose #lowlungevariation #lungevariation #openheart #heartopener #yoga #yogalife #yogapractice
~ Embracing the change ~ #ustrasana #anjaneyasana #camelpose #lowlunge #lowlungepose #yoga #yogabythesea #beachyoga #beachyogagirl #tanjungaan #tanjungaanbeach #yogaforlife #yogaforeveryone #backbend #backbendpractice
Yoga i centrum af København 🤸🏻♂️🧘🏼♀️ Nu har du chancen for at prøve et hold i yoga i hele juni med rabat. Vælg mellem: Hatha for alle: Onsdag kl. 16.15-17.45 Yang og yin: Onsdag kl. 18.00-19.30. Hatha-holdet har primært fokus på kropsbevidsthed, styrke og mindfulness. Yang og yin-holdet har fokus på brug af åndedræt i kombination med øvelser, der enten sigter mod muskler eller bindevæv, samt mindfulness. I juni foregår undervisningen i Yogabaghuset i Kronprinsessegade. Efter sommerferien flytter vi til Gothersgade.
#MoonSalutationYogis Day 4 #lowlungevariation #lowlungepose May 20-24 The full moon is upon us, and just as it pulls on the ocean, it can also pull our yoga practice. We often practice sun salutations, but how about moon salutations? They are more yin, introspective and calm. In this yoga challenge, we honor the full moon by practice some of the major poses of a moon salutation. Hosts: @deeongs @ms_sun_seeker @yoga_in_the_oaks @zuzkayoga Sponsors: @wenlia_official @alpenorganics @shaktimats @sofico_yoga_handmade @flexies_by_sharkfitness Pose Line-Up: 1) Goddess 2) Triangle 3) Pyramid 4) Low lunge 5) Skandasana #MoonSalutationYogis #selftaughtyogi #newyogi #yogastudent #yogajourney #yogatribe #yogaholic #yogadiva #yogini #yogaeveryday #yogisunite #yogisconnect #yogachallenge #yogisunite #yogafun #yogagirl #tattooedyogi #yoga2024 #yogapractice #yogaasanas #yogaposes #yogapath #yogadiva #yogatribe
Here are some of the many benefits of the pose : Low lunge - Anjaneyasana Some of them I could not fit in this visuals so here they are : ✨This physically balancing pose is a mystical emotional balancer too as it stimulates the sacral chakra, it activates the solar plexus chakra, it opens the heart chakra and brings clarity to our throat chakra as we move slowly towards a crescent lunge. ✨This pose is great for runners or athletes after sessions to stretch deeply. ✨For yoga teachers, or not, this pose is a great preparatory one for more intensive ones or simply to use as a start to build up your sequence. Can you think about other benefits that I would have forgotten? 🤔 If you like this type of content, follow for more 🌈🙏 #yoga #yogapractice #yogaclass #yogapose #yogaasana #anjaneyasana #lowlunge #lowlungepose #kohphangan #thailand #benefits #benefitsofthepose #benefitsoflowlunge
Day 4 of #MoonSalutationYogis is #lowlunge May 20-24 🌑Hosts @deeongs @ms_sun_seeker @yoga_in_the_oaks @zuzkayoga 🌒Sponsors @wenlia_official @alpenorganics @shaktimats @sofico_yoga_handmade @flexies_by_sharkfitness 🌓Line-Up 4) Low lunge 5) Skandasana ❤️ comfy yoga mat - @feetlu_official #igyoga #igyogacommunity #igyogafam #yoga #yogachallenge #yogamotivation #yogatribe #loveyoga #moonyoga #moonyogaflow #moonyogavibes #yogafun #yogashapes #lowlungepose #lunges #backbend #yogapractice #yogalove #yogaaddict #yogamotivation #yogainspiration #yogainspiredfitness #fitness #flexibility #yogafit #yogaconnectspeople #yogaphotography #yogafriends
The stars whispered… “See your potential sweet girl, You are more than toe to fingertip. Spread yourself vast, Expansive, Infinite… Like rays from the sun.” #writtenbyme A little lifted and twisted…but an anjaneyasana just the same.
Day 4 of #MoonSalutationYogis is #lowlunge It didn't feel too uncomfortable placing my knee on the wood chips. Maybe that is why they use wood chips in playgrounds. #moonsalutation #williamconnellpark #lowlungepose
. 🌝💫🌝🌈🌝💫🌝💫🌝🌈💫🌝🌈🌝 . 🌙 NEW YOGA CHALLENGE ANNOUNCEMENT🌜 #MoonSalutationYogis May 20-24 . Day 4 #lowlunge 🌛 . . The full moon is upon us, and just as it pulls on the ocean, it can also pull our yoga practice. We often practice sun salutations, but how about moon salutations? They are more yin, introspective, and calm. In this yoga challenge, we honor the full moon by practicing some of the major poses of a moon salutation. Hosts 🌝 @deeongs @ms_sun_seeker @yoga_in_the_oaks @zuzkayoga • Sponsors 🌔 @wenlia_official @alpenorganics @shaktimats @sofico_yoga_handmade @flexies_by_sharkfitness Line-Up🌓 🌱1) Goddess💓 🌱2) Triangle📐 🌱3) Pyramid📜 🌱4) Low lunge🌛 5) Skandasana . . . : #heartchakra #heartchakrahealing #funkyyoga #yogaforhealth #yogaforhealing #yogashapes #chakrabalance #yogainspiration #yogachallenge #yogaandart #spinalhealth #flipgrip #lowlungevariation #brettyoga #tictoys #heartopene #backbendingyogis #backbends #freeyoga #yogaespaña #yogisofig #anjaneya #anjaneyasana #lowlunge #lowlungepose #lowlungevariation
🌛Nᴇᴡ Yᴏɢᴀ Cʜᴀʟʟᴇɴɢᴇ Aɴɴᴏᴜɴᴄᴇᴍᴇɴᴛ🌜 #MoonSalutationYogis Day-4 May 20-24 The full moon is upon us, and just as it pulls on the ocean, it can also pull our yoga practice. We often practice sun salutations, but how about moon salutations? They are more yin, introspective, and calm. In this yoga challenge, we honor the full moon by practicing some of the major poses of a moon salutation. 🌑Hosts @deeongs @ms_sun_seeker @yoga_in_the_oaks @zuzkayoga 🌒Sponsors @wenlia_official @alpenorganics @shaktimats @sofico_yoga_handmade @flexies_by_sharkfitness 🌓Line-Up 1) Goddess 💫🌛 2) Triangle 💫🌛 3) Pyramidpose 💫🌛 4) #Lowlungepose 💫🌛 5) Skandasana ⁉️Rules: •Post and share the flyer. Tag some friends to join us. •Follow all hosts and sponsors •Post daily using the hashtag #MoonSalutationYogis and tag so we can see you •Be sure your profile is set to public, and we can see the country of residence •Show some love to the hosts and to the other participants.Be kind, creative, and HAVE FUN! #igyoga #igyogacommunity #igyogafam #yoga #yogachallenge #yogamotivation #yogatribe #loveyoga #moonyoga #moonyogaflow #moonyogavibes
Day 4 : #lowlungepose #Repost @ms_sun_seeker 🌛Nᴇᴡ Yᴏɢᴀ Cʜᴀʟʟᴇɴɢᴇ Aɴɴᴏᴜɴᴄᴇᴍᴇɴᴛ🌜 #MoonSalutationYogis May 20-24 The full moon is upon us, and just as it pulls on the ocean, it can also pull our yoga practice. We often practice sun salutations, but how about moon salutations? They are more yin, introspective, and calm. In this yoga challenge, we honor the full moon by practicing some of the major poses of a moon salutation. 🌑Hosts @deeongs @ms_sun_seeker @yoga_in_the_oaks @zuzkayoga 🌒Sponsors @wenlia_official @alpenorganics @shaktimats @sofico_yoga_handmade @flexies_by_sharkfitness 🌓Line-Up 1) Goddess 2) Triangle 3) Pyramid 4) Low lunge✔️ 5) Skandasana #igyoga #igyogacommunity #igyogafam #yoga #yogachallenge #yogamotivation #yogatribe #loveyoga #moonyoga #moonyogaflow #moonyogavibes View all 7 comments
“Life is about moments. Create them. Don’t wait for them.” 🌞🌞🌞 . .
Peak pose วันนี้คือ #wheelpose แคบที่สุดในชีวิต หน้าขามีแรง แต่ไหล่ติด ค้างท่าจนแขนชาเลยจ้า วันนี้ก็รู้สึกว่าร่างกายดี ขอให้ดีแบบนี้ไปเรื่อยๆเนาะ #wheelpose #kingpigeonpose #lowlungepose #monkeypose คลาสออนไลน์ครูพ่อสุขุมครั้งที่ 111 #krusukhumonlineclass ❤Back bend pose makes my spine flexible.🤸 ❤️Do your practice...and all is coming 🙏 #yogaeverywhere #yogalover #yogaathome #yogaeveryday #yogalove #happiness #yogacommunity #basicyogamix #beginneryoga #โยคะสีหวาน #backbendlove #backbendlover #เคเดียรำลึก
Those are the main points to focus on in this pose 👆 Did you know? Comment 👇 what is your favorite yoga pose! 🌈🙏 #yoga #yogapose #asana #asanapractice #yogapractice #anjaneyasana #lowlunge #lowlungepose #kohphangan #thailand #yogastudent #yogateacher
Stretching, strengthening & lengthening the body and soul ✨ #Anjaneyasana #lowlungepose #yoga #mindfulness
Day 2 #AloSplitsInSpring May 14-21 #lowlungepose #anjaneyasana May is a month of self care, whether that includes physical or mental wellness. Practicing splits can progress our physical and mental health and enhances our overall well-being. Join us for 8 days with #AloSplitsInSpring as we take a journey to get our splits or deepen our current. Each day we will share a pose that will help us stretch out the following muscles with last day being our peak pose. All levels welcome and props are encouraged! How to participate? Scroll down⬇️ POSE LINE UP:⠀ 1. Reclined Hand to Big Toe - Supta Padangusthasana 💚 2. Low Lunge - Anjaneyasana 💚 3. Half Splits - Ardha Hanumanasana ⠀ 4. Pyramid - Parshvottanasana ⠀ 5. Triangle - Utthita Trikonasana ⠀ 6. Wide Legged Forward Fold - Prasarita Padottanasana 1 ⠀ 7. Standing Hand to Big Toe - Utthita Hasta Padangushtasana 1 ⠀ 8. Full Split - Hanumanasana 🧘♂️Hosts:🧘♀️ @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 sandra.daya_devi.yoga @this_dog_is_down 🎉Sponsors:🎉 @aloyoga @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. ✌How to join:✌ 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #AloSplitsInSpring and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #splitschallenge #aloyogachallenge #splitsprogress #splitstraining #maychallenge #mentalhealthawarenessmonth💚 #challengethyyoga
親愛的後彎你好嗎👋🏼 #後彎 #backbend #yoga #hkyoga #yogahk #hipppeningpose #backbendpose #瑜伽 #瑜珈 #香港瑜珈 #香港瑜伽 #瑜伽女孩 #lowlungepose #crescentmoonpose
pose requiring focus or drishti • #AloJourneyToSelf day three + Yogi Feature Friday ✨ the day we share a yogi and his/her story to inspire and bring us together! Featured Yogi: @harshika.aasija In her own words: “I started yoga 8 years ago when I was suffering from Cervical pain. And it really helped me a lot. I gained knowledge, done a few yoga courses and had explored how each of the postures felt in my body, and how my body adapted over time. My yoga goal is to find balance in being a yoga teacher, having my own practice, and continuing to learn through classes and trainings. It’s nothing dramatic, but it’s what brought me to where I am today. My message for everyone is “Yoga is a power and we need to understand how powerful it is...!” Read the full story at @yogifeaturefriday 👩🏾🤝👩🏽 Remember, YOGI FEATURE FRIDAY is not about the pose but celebrating the yogis within our community 👩🏻🤝👨🏼 Therefore, modify and share the pose on your own style! The way it fits you! How to play with us: 🤸🏿 post your version of the day’s pose anytime throughout the week 🤸🏾♀️ add the hashtag #yogifeaturefriday 🗣️ Please tag us over the pic/video so we don’t miss your beautiful post 🙏🏼 Check in with all amazing hosts every Friday: @ninayoganow @xpmoves @yoga_nikki30 @exhaling_the_past @irosenav @thisgoatslife #AloJourneyToSelf Hosts & Sponsors: @robinmartinyoga @kimterpstra_yoga @galaortin @marine_chpn @christine.k._ @ciel70 @aloyoga @alomoves #lizardpose #lizardposevariation #utthanpristhasana #utthanpristhasanavariation #geckopose #lizardyoga #funkylizard #lowlungepose #lowlungevariation #deeplunge #hipopener #hipopening #balancepose #inversionpose #legextension #standingsplit #birdofparadisepose #yogabind #yogainversion #yogabalance #yogapose #yogapractice #drishti #focus #yogachallenge #yogadaily #svargadvijasana
Low Lunge, or Anjaneyasana in Sanskrit, stretches the thighs and groins and opens the chest. Happy Friday, my dear friends! #yoga #yogapractice #yogainthenature #yogabythesea #yogaeverywhere #yogaeverydamnday #lowlungepose #anjaneyasana #happyfriday #love #goodmorning #yogaphotography
Thank you very much for all participant and my lovely co-host ❤️🌸 Last day of #YesWeLoveBackbend 💚 May 12-16, 2024 Calling all backbend lovers. Join us for an invigorating 5 days of heart opening as we explore various backbend shapes. Stick to the classic or be creative, the choice is yours. Hosts: @contortion_coco @creative_therapy_yoga @fernbergmans_yoga @mochaccinoland @mrvyoga @suzan_altay_wellness Sponsor: @yesflaneuse (1 set of outfit and 30% discount for 1 year) Pose Line Up: 1. Prone backbend 2. Seated backbend 3. Kneeling backbend 4. Standing backbend 5. Your favourite backbend #lowlunge #lungepose #lowlungepose #openheart #heartopener #backbend #yoga #yogalife #yogapractice #yogaphotos
Growth and self-development are endless. Whenever we think we’ve reached the next level, we realize there’s more to learn and more knowledge to acquire. And although we have all the answers within, which can be reached when our mind is quiet, sometimes we must get guidance and help. This is the role of a master, a guru. When we find someone who can inspire us, teach us, and help us expand our horizons further, it fills our hearts with hope and gratitude. This is how I felt about my Indian teacher, A. Parthasarathy. And I cannot wait to feel it again when a new path will be presented in the future. It is called - Acaryopasanam - gratitude to the preceptor - An essential quality of a spiritual seeker. A gesture of expressing gratitude for the priceless knowledge we receive and helps us calm our minds. . . . . . #twistedlizardpose #twistedpose #kneelingpose #kneelingbalance #twistpose #twistedpose #twistingpose #balancepose #balancepose #funkyyoga #funkyyogapose #lowlungepose #lowlungevariation #flexibilitydrills #flexibilitygoals #flexibilitytips #yogainspo #yogainspiration #yogainstagram . . . . .
Welcome to the first day of this fun challenge! 🤍 As you know props are essential to deepening our practice and freeing our imagination! ✨ Join us in this challenge that will test your creativity! Five days, five different poses ✨🛞 14-18 May 🛞 #WheelPartyChallenge 🎁 Sponsoring @samdeamala.it EU @petes_choice @circe_yoga EU/US @my.cup.of.stars US, CA, EU @tumaz.sport US 🪐 HOST @sofiagarcia_yoga @asana.nerea @yooga_land @eli_sina_yoga @diananotdaiana_ 🛞GRAB YOUR WHEEL🛞 1. Balance on the wheel 2. Twist with the wheel 3. Arm balance on the wheel 4. Inversion with the wheel 5. Creative pose with the wheel How to play: 1. Repost the flyer to your feed 2. Follow all hosts and sponsors 3. Post daily using the hasgtagh #wheelpartychallenge 4. Support other participants and hosts and engage with others positively. 5. Have fun! #yoga #yogachallenge #yogachallengeoftheday #yogainspiration #yogainspo #yogawheelpose #yogawheel #yogawheelpractice #yogachallenges #igyogacommunity #igyogafam #igyogafamily #igyogis #fishpose #fishposevariation #backbend #backbends #lowlungepose #lowlunge
So far kayanya ini asana tersulit buatku selama hampir 7 bulan beryoga (selain headstand 🤪). Belum sempurna sih...kaki belakang masih letoy ke kiri terus. Mungkin kurang neken lagi yah. Tapi sungguh perjuangan kali pose ini tuh 🥵 . . . #anjaneyasanabackbend #anjaneyasanabackbendvariation #lowlunge #lowlungebackbend #lowlungebackbendvariation #lowlungepose #anjaneyasanavariation #anjaneyasana #backbend #beginneryogis #yoga #yogajourney #yogapose #asana #asanapractice #yogapractice #yogaforbeginners #yogaathome #beginneryogi #asanayoga #yogi #yogiindonesia #yogisofinstagram #yogachallenge #selfpracticeyoga #yogaindonesia #yogaalignment #alignmentyoga #yogafun #flexibility
LOW LUNGE VARIATION ( Eagle Arms) 🕉️ Anjaneyasana @yogapaws UNFOLD your potential for a fraction of your day ❤️ @unfoldyogaph + Fraction Fitness @ The Greenery 🚨 Schedule🚨 Bookings 'til 2PM only! ➖ TUESDAY ▪️ 3:00 - 4:00 PM Beginners Yoga ▪️ 4:30 - 5:30 PM Power Yoga ▪️ 6:00 - 7:00 PM Hot Vinyasa ➖ THURSDAY ▪️ 3:00 - 4:00 PM Beginners Yoga ▪️ 4:30 - 5:30 PM KARMA (Free Yoga) ▪️ 6:00 - 7:00 PM Hot Vinyasa DM for Collabs, Corporate Yoga & Private Classes (Yoga for Seniors, Prenatal Yoga) . . . . . . . . . . . #unfoldyogaph #yogastudiocebucity #anjaneyasana #lowlunge #lowlungepose #lowcrescentlunge #yogafun #eaglearms #hipflexorstretch #backbend #backstretch #shoulderstretch #mobility #yogatime #movement #yoga #movementismedicine #movementthatinspires #igyoginl #yogamom #yogapose #yogaposes #yogaasana #yogini #yogateacher #yogainstructor #yogaclass #yogapractice #yogaat40 #yogapants
Snip bits of Sunday Funday flexibility class with @imeyazbek Muchas gracias Guruji… ☮️💟🕉️ #lowlungebackbend #lowlungepose #igyogacommunity #YogaChallenges #YogaChallenge #menofyoga #yogaover50 #meninyoga #yogamuscles #yogamen #guyswhodoyoga #yogagay #yogisofinstagram #yogabrotherhood #homensnoyoga #mendoyogatoo #love #instagood #instagram
Anjaneyasana (Low Lunge Pose) In Seven Steps: 1. Start in Downward Facing Dog Pose. Exhale and take your right foot forwards. Bend lower to make the right knees align with the right foot. 2. The left lower leg including the left knee can be on the floor giving support. At this stage you will feel a good stretch in the left thighs and groins. 3. Inhale slowly and raise your torso up. At the same time, raise both your hands up above the head. The palms can touch each other in the raised position. 4. Tilt your head slightly backwards and look up. 5. Remain in this position for as long as you are comfortable. One can hold the breath in the final position or you can breathe slowly and normally. 6. To release the pose, exhale and bring down the hands to the floor and come back to Adho Mukha Svanasana or the downward facing dog pose. 7. Repeat the same procedure with the left leg forwards. Benefits: - Expands the chest and shoulders - Tones the organs in the abdomen - Improves digestion - Improves concentration and awareness - Strengthens the gluteus muscles ***Please do not perform this without a Yoga Expert's Supervision*** #anjaneyasana #yoga #lowlunge #yogainspiration #yogapractice #yogachallenge #yogalife #yogaeveryday #yogaeverydamnday #yogateacher #yogalove #yogagirl #backbend #anjaneya #yogacommunity #yogapose #asana #yogaposes #yogini #yogaeverywhere #igyoga #lowlungepose #instayoga #yogajourney #yogaathome #yogabangalore #yogi #yogaasana #anaghayoga #yogaoutside
#natarajasana #นาฏราชาสนะ กับเก้าอี้ ง่ายกว่าท่ายืนตรงที่มือทั้งสองข้างจับเท้าได้ง่ายขึ้นเพราะมีเก้าอี้แบกขาเราไว้ แต่ยากตรงการทรงตัว วันนี้ใส่กางเกงเคเดียมันลื่นๆด้วยล่ะ แต่วันนี้ครูพ่อก็พาเราไปได้ไกลขึ้นมากเลยค่ะ ไปจนไหล่ชาทั้งสองข้างเลยหยุด ครูบอกทำไมไม่ไปต่อ ขัดใจครูอย่างแรง 🤣 #kingpigeonpose #lowlungepose คลาสออนไลน์ครูพ่อสุขุมครั้งที่ 110 #krusukhumonlineclass ❤Back bend pose makes my spine flexible.🤸 ❤️Do your practice...and all is coming 🙏 #yogaeverywhere #yogalover #yogaathome #yogaeveryday #yogalove #happiness #yogacommunity #basicyogamix #beginneryoga #โยคะสีหวาน #backbendlove #backbendlover #เคเดียรำลึก
Real Yoga believes in progress over perfection. Embrace your perfect and imperfectness with an open heart as you journey towards improvement with each practice. Remember, instead of comparing yourself to others, whether it's the person you see on social media or your classmate beside you, YOU matter most 🫶 Join us for yoga from the heart 💖 #RealYoga #YogaJourney #HeartOpening #progressoverperfection❤️ #heartopeningyoga #lowlungepose #RafflesCity #practiceselflove #progression
„Within every heart lies the spirit of a mermaid, untamed and boundless, forever dancing with the ebb and flow of the sea.“ #MermaidSpringYogis3 Day 5 #lungepose #lowlungepose May 6-10 We are back being mermaids 🧜🏻♀️🎉 for the 3rd year! Join us for some tail fin flipping fun in this short and sweet five day challenge where we practice all our favorite mermaid bind poses together. Set sail for Mermaid Pose, on a journey that will open our body to be strong, stable, flexible, and graceful. Hosts: @christ1naross @deeongs @jiminyoga @simplysteph_yoga @yoga_in_the_oaks Sponsors: @flowglowear @jefoo_official @nolavadesigns @petes_choice @jossjaffe Mermaid Poses: Day 1: Kneeling mermaid 🧜♀️ Day 2: Seated mermaid 🧜♀️ Day 3. Supine mermaid 🧜♀️ Day 4. Standing mermaid 🧜♀️ Day 5. Yogis choice mermaid 🧜♀️ . #yogafun #mermaidpose #mermaidposevariation #yogachallenge #yogagirls #yogapose #yogacommunity
Gratitude is the true secret to a person’s happiness. Namasté 🙏🏽🧘🏼♀️❤️ . La gratitudine è il vero segreto della felicità di una persona. Namasté . 🙏🏽🧘🏼♀️❤️ . . 🔵 #ALOtOfGrowthFromTradition 🔵 May 8-15, 2023 . .l 🔵 The word May originates from the goddess Maia, representing fertility and growth. While the traditional asanas offer so much insight and discipline to our practice, over the next 8 days let’s look at ways to create a fresh take on some of them. We will look at aspects where we can create a deeper edge in order to push ourselves to a new depth in our own personal practice. . . ✅ 𝐏𝐨𝐬𝐞 𝐋𝐢𝐧𝐞-𝐔𝐩 Day1️⃣ Any pose from Sun A 🧡 Day2️⃣ Pigeon pose 🧡 Day3️⃣ Anjaneyasana (crescent moon)🧡 Day4️⃣ Warrior pose Day5️⃣ Splits pose Day6️⃣ Forearm stand / dolphin Day7️⃣ Wheel pose Day8️⃣ Yogi’s choice . . 🧘🏽♂️ 𝐇𝐨𝐬𝐭𝐬: @warith_ebrahim @sanparrafit @exhaling_the_past @brsorenson @renny_sito @realistic.relaxation . . 🎁 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬: @aloyoga @alomoves 🌟Winner will receive a 💲100 gift card to @aloyoga and a 6-month subscription to @alomoves . . . #IGYogaCommunity #IGYoga #IGYogaFam #Yogalnspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #yogaoutdoors #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict #mypractice #yogado #sailboatcripxm #sailinggirls #sailboatlife #goldenhour #Anjaneyasana #lowlungepose #crescentmoonpose 🧘🏼♀️🧡
Never thought I’d get here when I was trying…I figured I’d just shoot with the backbend and get my leg as low as possible for this anjaneyasana. I’ve seen the beautiful @xpmoves in it, and I wanted to give it a shot. Goes to show we are more capable than we know! #alotofgrowthfromtradition Pose List: Day 1: Sun A✨ Day 2: Pigeon Pose✨ Day 3: Anjaneyasana ✨ Hosts: @brsorenson @renny_sito @warith_ebrahim @exhaling_the_past @realistic.relaxation @sanparrafit Sponsors: @aloyoga and @alomoves
Finding balance and opening my heart to the sky with this powerful low lunge pose 🌿🌤. Every stretch is a reminder to embrace vulnerability and strength in harmony… Let’s carry gratitude in our hearts, not just on our mats, but in every step we take, every person we meet, and every challenge we face. May this heart opener inspire us to live more fully, love more openly, and express gratitude for the simple, beautiful moments that make life so precious. 💖🙏 Take a deep breath in... and as you exhale, let go of what no longer serves you, making space for new possibilities and connections. Remember, it’s not just about bending; it’s about expanding from within. 🌱💖 Happy Friday, beautiful souls! ————————————————————————————- Embracing the blooming season spreading positivity and joy for: #springdelightwithdragonfly 🪷 Day 3 #lowlungepose #lowlungevariation #kneelingpose #kneelingheartopener #yogaforgratitude #mindfulnessjourney #lunge
✨The fact that you are trying is a proof that you are strong ✨ Thanks to this amazing and pure soul @the_wild_yogin 🌷🤍 #yoga #yogaasana #yogaasanas #yogaflow #yogaflows #yogaeveryday #yogaeverywhere #yogainspiration #yogainspo #yogainstagram #igyoga #igyogafam #igyogafamily #igyogacommunity #igyogadaily #igyogafriends #pigeonpose #backbend #backbends #backbending #backbendpractice #backbendlove #backbendprogress #lowlunge #lowlungepose #lowlungevariation
I am cleansed and disconnected from anything that may drain me. I am shielded from any energy that does not serve me. I am safe. I am protected. I am whole. And so it is 🌬️🎐 #yoga #yogaasana #yogaasanas #yogaflow #yogaflows #yogaeveryday #yogaeverywhere #yogainspiration #yogainspo #yogainstagram #igyoga #igyogafam #igyogafamily #igyogacommunity #igyogadaily #igyogafriends #pigeonpose #backbend #backbends #backbending #backbendpractice #backbendlove #backbendprogress #lowlunge #lowlungepose #lowlungevariation
#LeiDayYoga 🌺 1-5 May 2024 Day Four Aloha OPENER HEART and let's greet the moon♥️🌜 My colorful mat is from @liforme 🌺🌺🌺🌺 🌺 Hosts 🌺 @ednayoga_nutri @natyoga74 @bigkiddoyoga @littleislandyogini @annivreyoga 🌺 Sponsors🌺 @bodygo_official @rollgahealth @got2hav8giftshop @jefoo_official @stormyogamat @astha8yoga @papermark.id @jfitwear.id 🌺 Pose Line Up 🌺 🌺1. Hawaiian Warrior Pose (Virabhadrasana) 🌺2. Hula Twist (Parivrtta Utkatasana - Revolved Chair Pose) 🌺3. Coconut Tree Pose (Vriksasana - Tree Pose) 🌺4. Aloha Asana (Anjaneyasana - Low Lunge) 5. Mahalo Nui Loa (Thank You Very Much) Any favorite pose #yogachallenge #positivity #yogachallengesdirectory #yogaposesforbeginners #yogapose #yogachallenge2024 #yogafunchallenge #fityogi #anjaneyasana #lowlungepose
TGIF! Happy Friday! Time for a low lunge! Some benefits of a low lunge are it strengthens your legs, opens the chest and abdomen, decreases sciatic pain. #lowlunge #lowlungepose #sciaticapainrelief #legstrenthening #yogagirl #yogapose #yogafun
Day 4 : aloha asana #lowlungepose #anjaneyasana #Repost @annivreyoga 🌺𝙉𝙚𝙬 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝘼𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩 🌺 🌎🆆🅾🆁🅻🅳 🆆🅸🅳🅴🌏 #LeiDayYoga 🌺 1-5 May 2024 Join us for a special Lei Day Yoga Pose Challenge! 🌺Celebrate the vibrant spirit of Hawaii’s Lei Day with us as we set off on a 5-day journey of yoga and aloha vibes! Lei Day, observed annually on May 1st, honors the tradition of giving and receiving beautiful leis, symbolizing love, friendship, and unity in Hawaiian culture. Let’s unite, and share the Lei Day joy through the beauty of yoga! 🌺 Pose Line Up 🌺 1. Hawaiian Warrior Pose (Virabhadrasana) 2. Hula Twist (Parivrtta Utkatasana - Revolved Chair Pose) 3. Coconut Tree Pose (Vriksasana - Tree Pose) 4. Aloha Asana (Anjaneyasana - Low Lunge)✔️ 5. Mahalo Nui Loa (Thank You Very Much) Any favorite pose 🌺 Hosts 🌺 ednayoga_nutri @natyoga74 @bigkiddoyoga @littleislandyogini @annivreyoga 🌺 Sponsors🌺 @bodygo_official (1 US Winner) @rollgahealth (1 US Winner) @got2hav8giftshop (1 US Winner) @jefoo_official (1 US Winner) @stormyogamat (3 WW Winners) @astha8yoga (1 Indonesian Winner) @papermark.id ( 2 Indonesian Winner) @jfitwear.id (1 Indonesian Winner) Guidelines: 1. Follow all hosts and sponsors. 2. Share the flyer on your profile and invite 3 friends or more to join. 3. Use the hashtag #LeiDayYoga in your daily posts. Remember to tag the hosts and sponsors. 4. Make sure your profile settings are set to public, engage with other participants' posts in the gallery, and have fun! #yogachallenge #mayyogachallenge #igyogachallenge #worldwideyogachallenge #yogachallengedirectory @yoga.challenges.directory View all comments
ท่า Lowlunge+Kingpigeon pose วันไหนสะโพกตึงก็ทำได้ยาก ยังไม่ชิล ต้องวอร์มเยอะถึงจะทำได้ #kingpigeonpose #lowlungepose ท้ายคลาสก็ฝึก #pinchamayurasana #pinchascorpion สักหน่อย ❤Back bend pose makes my spine flexible.🤸 ❤️Do your practice...and all is coming 🙏 #yogaeverywhere #yogalover #yogaathome #yogaeveryday #yogalove #happiness #yogacommunity #basicyogamix #beginneryoga #โยคะสีหวาน #backbendlove #backbendlover
#reklam ✨New Yoga Challenge Announcement✨ Join us for #EarthDaywithOLIE from April 22-29, 2024. Let’s show some gratitude to mother nature as we celebrate EARTH day this month. It’s time to fill our hearts with so much love to mother Earth. Hand in hand we will be demonstrating support for environmental protection with #EarthDaywithOLIE yoga challenge. Post List: 1. E-ka Pada Galavasana (Flying Pigeon) 🌍 2. A-njaneyasana (Low lunge Pose) 🌍 3. R-ajakapotasana (King Pigeon Pose) 4. T-itibasana (Firefly Pose) 5. H-anumanasana (Monkey Pose) 6. D-hanurasana (Bow Pose) 7. A-stavakrasana (Eight Angle Pose) 8. Y-oga pose choice to nurture the nature All variations are welcome! Hosts: @miaayoga @dhandivee_yoga @andreahbradley @geofflin @passionpilatesyoga Sponsor: @this.is.olie OLIE | Your mat, your movement How to play: 1. Follow all the hosts & our sponsor. 2. Repost the flyer & mention some friends to join. 3. Post a photo/video daily using #EarthDaywithOLIE 4. Tag/mention all hosts & our sponsor. 5.All variations are welcome and have fun. 6. Keep your profile public and spread this challenge the best way possible. Prize: ONE mat to the lucky winner! #oliemat #yourmatyourmovement #thisisolie
Anjaneasana is also known as the Low Lunge Pose. It's a foundational yoga pose that stretches the muscles of the thighs, groin, and hips while also opening the chest and shoulders. Anjaneasana can be integrated into daily life for its myriad benefits. Start your day with a morning stretch, take a midday break for energy, or use it post-workout for recovery. When stressed, practice for relaxation, or wind down before bed. #Anjaneasana #LowLungePose #YogaPose #Asana #YogaEveryday #DailyStretch #MindBodyBalance #Flexibility #StressRelief #WellnessRoutine #HealthyLiving #FitnessGoals
Anjaneasana is also known as the Low Lunge Pose. It's a foundational yoga pose that stretches the muscles of the thighs, groin, and hips while also opening the chest and shoulders. Anjaneasana can be integrated into daily life for its myriad benefits. Start your day with a morning stretch, take a midday break for energy, or use it post-workout for recovery. When stressed, practice for relaxation, or wind down before bed. #Anjaneasana #LowLungePose #YogaPose #Asana #YogaEveryday #DailyStretch #MindBodyBalance #Flexibility #StressRelief #WellnessRoutine #HealthyLiving #FitnessGoals
Anjaneasana is also known as the Low Lunge Pose. It's a foundational yoga pose that stretches the muscles of the thighs, groin, and hips while also opening the chest and shoulders. Anjaneasana can be integrated into daily life for its myriad benefits. Start your day with a morning stretch, take a midday break for energy, or use it post-workout for recovery. When stressed, practice for relaxation, or wind down before bed. #Anjaneasana #LowLungePose #YogaPose #Asana #YogaEveryday #DailyStretch #MindBodyBalance #Flexibility #StressRelief #WellnessRoutine #HealthyLiving #FitnessGoals
#affirmationoftheday I am exactly who I need to be in this moment 🩵🩶🤍 #namaste . . . #yogatoblossom #enjoythejourney #flowingandgrowing #yoga #yogaforrunners #yoginisofinstagram #lasvegasyogini #asana #lasvegasyoga #lasvegasyogateacher #eaglearmsvariation #highlunge #downwarddog #lowlungepose #wildthingpose #adhomukhasvanasana #utthitaashwasanchalanasana #om #garudasana #garudasanaarms #yogainspiration #yogisofig
It’s my dad’s birthday today! 🎂 can’t wait to celebrate when my parents come to town next weekend! Here’s to celebrating life 🥂 and hoping that my little girl can say as much to me one day when I’m 71 just like my dad - that she’d be excited to see me and celebrate with me. It’s really the little things ❤️ Wearing @ellieactivewear perfect for poolside low lunges AND weekend shenanigans ;-) #LoveEllie #AprilEllie #ElliePartner #EllieActivewear #ActiveinEllie #poolsideyoga #lowlunge #lowlungepose #yogadailypractice #yogaeverywhere #yogaoutside #yogapants
“Vulnerability is the core of meaningful human experiences.” ~Brené Brown Anjaneyasana, variation. We are all doing our best in any given moment. Do, say, be who you are. Take a breath. And move forward. 🤍✨ #heartopener #lungepose #anjaneyasana #yoga #yogajourney #lowlunge #lowlungepose #hipopener #practice #practicenotperfect #crescentmoonpose
Moon 🌒 Salutations pose ( low lunge pose ) chandra Namaskar { Aswah sanchalasana} of 🌙 moon Namaskar. Benefits of low lunge pose :- benefits the body, mind, and spirit by stretching and strengthening the muscles, joints, and organs, improving breathing and blood circulation, enhancing balance and stability, increasing flexibility and focus, and uplifting the spirit and energy. #moon #moonsalutation #moonlight #chandranamaskar🌙 #lowlunge #lowlungepose #ashwsanchalanasnas🧘♀️ #moonlovers #yoga #hathyoga #advanceyoga #lowerbackpainrelief #moonenergy #thighmusclestretch #yogainstructor #varanasiyoga #poornima #fullmoon #spirituality #yogi #kaliyuaga #2024 #wednesday #shuklapaksha #moongod
Day 3 : #anjayenasana #lowlungepose #Repost @wenny758 #EarthDayWithAlo 22-29 April Earth Day is an annual celebration that honors the achievements of the environmental movement and raises awareness of the need to protect Earths natural resources for future generations. We are nourished and blessed by the abundant gifts of the Earth, and on this particular day we have the chance to give gratitude back to the source! The hips and legs are the part of the body ruled by the Earth element. For Earth Day, try incorporating poses that focus on the legs. Line pose : 1. Vrksasana (Tree Pose) 2. Virabhadrasana (Warrior 1) 3. Anjaneyasana (Low lunge )✔️ 4. Malasana (garland pose) 5. Parasvottanasana (Pyramid Pose) 6. Utthan Pristhasana (Lizard Pose) 7. Hanumanasana (Splits Pose) 8. Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Sponsor : @aloyoga @alomoves Host : @christajanine @zitaloveyoga @shilpyjain_ @wenny758 How to participate: 1. Follow all hosts and sponsors. 2. Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using #EarthDayWithAlo , and don’t forget to tag your hosts and sponsors in the caption. 5. Have fun, and make sure your profile is set to public so we can see your posts in the gallery! . . #alochallenge #aloyoga #aloyogachallenge
🪷NEW CHALLENGE ANNOUNCEMENT 🪷 “Find your flow, like water embracing every pose, abundant in grace and strength.” #BuddhaStonesWayofLife April 20-24 Day 3 #mermaidpigeon #camelpose #lowlungepose More than just jewelry, at Buddha Stones, they view it as a way of life; Accepting life’s contrasts, nourishing one’s spirit; Inspiring one’s thoughts; revitalizing the body; Brightening your existence. Let’s feel POWERFUL, ENLIGHTENED, CONFIDENT, POSITIVE and ABUNDANT with Buddha Stones, by joining this 5-day challenge with us 🙏! 🧘Hosts : @hw.yoga @belenpcaviness @michalovesyoga @mlletalyoga @fit_coqui 🎁Exclusive Sponsor : @buddha_stones 🧘Daily line up : 🌏Day 1 Earth - any pose that makes you feel nourished 🌎 🪨Day 2 Metal - any pose that makes you feel confident 🪨 🌊Day 3 Water - any pose that makes you feel abundant 🌊 🪵Day 4 Wood - any pose that makes you feel positive 🔥Day 5 Fire - any pose that makes you feel enlightened 🏆Rules to play : 1. Repost the flyer and tag a few friends to play . 2. Follow hosts and sponsor. 3. Use Hashtag #BuddhaStonesWayofLife in your captions . 4. Tag all hosts & sponsor in each post . 5. Be respectful of your body (all modifications and variations are awesome!). 6. Be creative with your poses and have fun . #yogachallenge #yogachallenges #buddhastonesoutfit #yogaoutfit #practicemakesprogress #yogawear #yogainspiration #elements #crystals
Day 5 : #heartopener #lowlungepose #ComfyYogaPractice #Repost @love_yoga_paint —— love_yoga_paint 🤍New WW Yoga Challenge🤍 #ComfyYogaPractice April 18-22 We don’t practice yoga to get better at yoga We practice yoga to get better at living 🤍🙏🏼 Pose Line~up : 1. Reclined 2. Seated 3. Hip opening 4. Inversion 5. Heart opener ❤️ Hosts 💫 @_dora_novita_ @oktieshertanti.drg @yogini_elle @love_yoga_paint Exclusive Sponsor 💫 @comfy_yoga Please FOLLOW all the RULES to be ELIGIBLE for a prize 🎁 How to play fun and supportive ✨ ✅️FOLLOW all hosts & sponsors. ✅️SHARE the flyer in your story & feed ✅️TAG friends to play ✅️TAG the hosts & sponsors for daily post ✅️POST daily using hashtag ✅️Show SUPPORT in the gallery ✅️Have your account on PUBLIC setting ✅️Put your country/flag in your BIO #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #wellness #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict #asana View all 5 comments
Day 5 #RellecigaSummerDreaming #lowlungepose . Line up: Seated dreamy pose Kneeling dreamy pose Standing dreamy pose Inverted dreamy pose Yogi’s choice Dreamy hosts: @pandadoesyoga @cherylscruz @zuzkayoga @movemint.and.yoga @allpathsyoga @simplysteph_yoga @leapoffaith_yoga @yoga_in_the_oaks Dreamy sponsor: @relleciga_yoga . . . . . . . . . . . . . . . . . . . . . . . . #lowlungeposevariation #hipopener #hipstretch #backbend #flexibility
Day1 : Your future is in your hands, you just have to plant the right seeds… #krutaryogaforall #anjeneyasana #lowlungevariation #lowlungepose #halfsplit #ardhahanumanasana 📷 @m.mvrkk 🌸✨ New Challenge Announcement April 20-27, 2023 Hey Yogis and yoginis! Get ready to bloom with positive energy and vibrant vibes in our upcoming #AlofusBlooming Yoga Challenge! Whether you’re a seasoned yogi or just starting your journey, this challenge is designed to inspire growth, flexibility, and a sense of inner and outer blossoming. 🌼 💞 Daily poses Day 1 - any seated pose - plant your seed Day 2 - any balancing pose - take your time to germinate Day 3 - any twist - release any negative self doubt Day 4 - any hip opener - let go of your fear Day 5 - any heart opener - what does your heart tell you Day 6 - any inversion - shift your perspective Day 7 - any resting pose - give yourself time to be Day 8 - yogi’s choice - allow yourself to bloom 🧘♀️ Blooming hosts @chayapat_p @kwang_angkana @roby_vanzella @rosariamazzon @susanhu33 @yana_suiarko 🎁Generous sponsors @aloyoga @alomoves #aloonyou #aloyoga #alomoves #aloflyer
Uplift your spirit & energy with Anjaneyasana aka Crescent Moon Pose🌙🌿🤍 . . . #flowwithlaurenn #yogapose #yogalife #yogainspiration #yogapractice #anjaneyasana #crescentmoonpose #lowlungepose #yogamotivation #yogastretches #flexiblitytraining
Yogi Feature Friday ✨ featuring @evaloovesyoga and today is her birthday! “Born in the north of Spain, my soul has always been tethered to the Atlantic, yet it’s on the enchanting island of Mallorca, a place bathed in the Mediterranean’s radiant hues, where I’ve truly found my home. This juxtaposition of northern grit and Mediterranean charm mirrors my own journey with yoga—a path that has taught me it’s never too late to embrace change and self-discovery. I embarked on my yoga journey at the age of 40, a testament to the notion that there’s no ‘right’ time to start, only the moment you decide to take that first step. With a body stiffened by years of sedentary work and a lifestyle far removed from physical activity, I was the unlikely yogi. Flexibility was a foreign concept, and the idea of twisting into poses seemed nearly impossible. But as I turned another year older today, celebrating my 44th birthday, I’ve never felt younger or more vibrant. The physical transformations through yoga are evident—I’ve gained flexibility and strength that I never imagined possible. However, the true magic of yoga unfolded internally. Yoga isn’t just about the asanas; it’s a deeper journey into gratitude, patience, and understanding one’s body. It’s about listening to oneself and honouring what you hear. What truly captivated and surprised me was yoga’s profound internal transformation. The practice of gratitude, cultivating patience, understanding and listening to my body—these elements reshaped my inner world as much as they did my physical form. Equally transformative has been the community I’ve found through yoga. In this space, support, affection, and understanding flow freely, offering a sanctuary where all are welcome and uplifted. To anyone feeling hesitant or thinking they’re too old or not fit enough for yoga, let my story be your encouragement. Yoga is for everyone; it’s a gateway to discovering your potential, both on the mat and in life. Here’s to more years of growth, understanding, and joy in this beautiful practice.” #lizardpose #lizardposevariation #utthanpristhasana #funkylizard #lowlungepose
cautiously bold. descend to the dictation of the spine. guarding your spine. - B.K.S. Iyengar backbend rituals 🌾 🎵 Rituals - Kupla . . . . . #lowlunge #lowlungepose #lowlungevariation #lowlungebackbend #lowlungewithbackbend #deeplunge #lunges #yogalunge #anjaneyasana #backbend #backbendpractice #backbenddrills #backbendtraining #backbendroutine #backbendexercise #backbendlove #heartopener #heartopening #hipopener #hipopeningpose #heartopeningyoga #hipopeningyoga #openhips #yogalove #yogabackbend #heartopenerpose #hipopenerpose #yogadrills #yogatutorial #yogahowto
7. Anjaneyasana/Crescent Moon/Low Lunge Pose Feel your strength, courage, and resilience grow with each breath. #yoga #asanas #anjaneyasana #lowlungepose #yogaposes #ajeetyoga
#yogapose #anjaneyasana #anjaneyasanapose #benefitsofyoga #lowlungepose
🎉🎂HAPPY BIRTHDAY GIVEAWAY Posted @withregram • @yogi.hemaxi ❤️ #ItsHemsBirthday 🎂🎉🎊😘❤️ SPONSORS FOR #ItsHemsBirthday @Liforme #liforme . LINE UP POSES: (1) Arm Balance ( you 1st achieved or your favourite)🎂 (2) Twist🎂 (3) Heart opener🎂 (4) Seated pose (5) Your all time favourite pose . . . #yogatransition #yogaplay #yogaitalia #yogafriends #celebrationvibes #happyvibes #instalove #yogimom #birthdaygiveaway #yogafamily #yogaeveryday #liforme #yogarocks #hipopener #flexibility #iamwoman #womanstrong #strongwomen #yogatribe #morningroutine #yogalove #yogaoutside #yogapracticenotyogaperfect #heartopener #sandayvibes #lowlungepose #backbendpractice #backbend 🎉🎊