Weekly accountability 😁. Friday/Saturday will always be my check in day Weight - 204lb... down 4.2lb Workouts - 2 x extra Steps - fell short yesterday and Thursday (will hit target today) Kept my food 🙌 Skirt - still don't zip 🤣🤣 #weightlossaccountability #progressoverperfection #progress #weightlosshelp #weightlossinspiration #fitnessmotivation #myzonebelt #weightlossjourney
Let’s talk about RECOVERY DAYS; do you prioritize them❓ The reality is the body NEEDS rest. Rest is every bit as important as exercise itself. Overtraining is when you exercise without enough rest, the body breaks down and doesn’t heal and it could lead to injuries. What used to through my head when I said no to days off - “I will lose my gains.” “My strength will decrease.” “I will gain weight.” “I will ruin my progress.” STOP. no. Take a rest day because you want to or because you are honoring what your body NEEDS. If you don’t take rest days, you can strip out the fun, making working out seem like a chore. Instead of excitement and hunger to train, you’ll feel burdened by it. The key is to find the right amount of exercise for you; some things to think about : ▪️Be consistent Figure out how to get your schedule organized so you can make your workouts consistently. ▪️Be well-rounded It’s not just the exercise that’s important. Other things are critical to success such as nutrition, stretching, recovery, sleep and your stress levels. ▪️Listen to your body Prepare for your workouts and plan on getting a good night’s sleep. Plan ahead and give your body the best chance at feeling great. ▪️Remember it’s a journey It’s not just exercise, it’s a lifestyle. It’s how you think and feel about yourself and the positive things a healthy lifestyle brings. Rest days used to be my nemesis, but now I see them as my secret weapon. Understanding the value of recovery has revolutionized my training approach. Tuning into my body’s needs has become my mantra. Those extra rest days? They are the missing piece in the puzzle of progress. And it really does wonders for our mind and body. Prioritize rest days to make fitness a lifestyle, not just a phase. Embrace recovery for long term success and enjoyment. 🩶 #fitnesslifestyle #restdays #progressoverperfection #gains #girlswholift #fitnessmotivation #discipline #fitspo #recovery #consistencyiskey #fitnessjourney #bodybuildinglifestyle #gymlife #fitmom #prioritizeyourhealth
Team #littleboys @lisalittlept @joe_little87 @nicky_gilboy @kellygilboy @fromtheblockfitness #caloriecounting #highproteinmealideas #caloriedefecit #whatieatinaday #wieiad #healthymeals #simplemeals #breakfastideas #lunchideas #dinnerideas #snackideas #fitnessinspo #dieting #progressoverperfection #consistency #exercise #proteingoals #myfitnesspal #caloriesincaloriesout #weightlossjourney #bodytransformation #gymperformance #food #healthyfood #healthyeating #homecooking #slimmingworld #weightwatchers #bodyconfidence
🌼As Mother's Day approaches, we would like to wish a very happy Mother's Day to all who identify as a mom of any kind! And for anyone struggling this weekend, please know that you are seen and you are loved.
Find out what your soulmate looks like in my bio ✍️❤️ . . Type "YES" if You Believe❤️ Follow 👉@soulmate.sketches Follow 👉@soulmate.sketches - 🔅Save this post and share it with a friend who needs ❤ . . . #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #Love #Relationships #Faith #God #Christ #Jesus #belief #Affirmation #successmindset #successquotes #success #successfulmindset #spiritual #spirituality #explore #explorepage
Type "YES" if You Believe Follow @lawofattraction696 Follow @lawofattraction696 Save this post and share it with a friend who needs #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #Love #Relationships #Faith #God #Christ #Jesus #belief #Affirmation #successmindset #successquotes #success #successfulmindset #spiritual #spirituality #explore #explorepageready☺️☺
Progress > perfection 🌥 It's crazy what you can achieve when you believe you can... and when you genuinely want to! I'm lucky enough to say that I've grown up with people who have stuck by my side, and constantly remind me that "I've got this". Yet, even amidst their encouragement, doubt crept in at times. What shifted the game? My mindset. Believing that you can do what you put your mind to, is such a powerful tool. And learning to forgive myself for setbacks has been liberating! Remember, progress triumphs over perfection 💚 #littleliving #progressoverperfection
Find out what your soulmate looks like in my bio ✍️❤️ . . Type "YES" if You Believe❤️ Follow 👉@spiritual.hands Follow 👉@spiritual.hands - 🔅Save this post and share it with a friend who needs ❤ . . . #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #Love #Relationships #Faith #God #Christ #Jesus #belief #Affirmation #successmindset #successquotes #success #successfulmindset #spiritual #spirituality #explore #explorepage
Find out what your soulmate looks like in my bio ✍️❤️ . . Type "YES" if You Believe❤️ Follow 👉@spiritual.hands Follow 👉@spiritual.hands - 🔅Save this post and share it with a friend who needs ❤ . . . #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #Love #Relationships #Faith #God #Christ #Jesus #belief #Affirmation #successmindset #successquotes #success #successfulmindset #spiritual #spirituality #explore #explorepage
No better way to clear the mind than to be upside down 🤸🏻♀️ #pinchamayurasana #inversions #forearmstand #progressoverperfection #yogaeverydamnday #benddontbreak
"In the pursuit of success, clarity of goals is the compass that guides us through life's journey, steering us toward our desired destination. 🎯 It's about defining our aspirations with precision, setting ambitious targets that stretch our capabilities, and committing ourselves wholeheartedly to their realization. Focusing on our goals isn't just about the end result; it's about the growth, the transformation, and the person we become along the way. Are you ready to align your actions with your ambitions, to prioritize progress over perfection, and to relentlessly pursue your dreams with unwavering determination? Join me in the pursuit of excellence, where every step forward brings us closer to our goals, and every challenge is an opportunity to prove our resilience. #FocusOnGoals #GoalSetting #ClarityOfPurpose #AmbitiousTargets #CommitmentToSuccess #PersonalGrowth #TransformationJourney #DreamBig #AchieveGreatness #ProgressOverPerfection #RelentlessPursuit #UnwaveringDetermination #SuccessMindset #MotivationMonday #InspirationForSuccess #BelieveAndAchieve #ChaseYourDreams #GoalGetter #LifeGoals #DreamChaser" 🔔TURN ON POST NOTIFICATIONS TO NEVER MISS OUR POSTS🔔 ------------------ Like my content ? Hit that follow button! ⬇️👍 🔷 @millionaireux 🔷 @millionaireux 🔷 @millionaireux
Aurora What in incredible display we had last night! Breathtaking at times and I found myself just looking up and being completely amazed and happy. 🥰 I’m a newbie when it comes to photographing the Northern Lights. I have learned a lot after a couple of hours in our neighbourhood park last night. Some changes to settings required. Not bad for a first proper go at it though! Hoping for a clear night tonight but it’s looking unlikely. Will be awake and ready, just in case! #Aurora #AuroraBorealis #AuroraBorealisMay2024 #NorthernLights #MirrieDancers #NorthernLightsScotland #TheseWildMoments #WildByNature #WildlifeByJo #jfwp_wildmoments #Astrophotography #ProgressOverPerfection
"Practice: the bridge between wanting and achieving." (Wrote by Bruce Lee) #DedicationPaysOff #HardWorkPaysOff #ContinuousImprovement #SuccessMindset #GrindMode #DreamBig #NoShortcuts #StriveForGreatness #DailyHustle #PracticeMakesPerfect #StayCommitted #ProgressOverPerfection #ConsistencyIsKey #NeverStopLearning #KeepPushing #GoalsInSight #achievegreatness
💡 Stop overthinking and start doing, even with small steps! Each tiny action sets the wheels in motion towards your goals. 🔍 Embrace progress over perfection and watch your journey unfold! Imagine a row of dominoes and touch the first one. You set off a chain reaction. The first domino falls and knocks over the next, continuing until all the dominoes are in motion and the row collapses entirely. It's a perfect example of how a small action can have significant consequences. #juststart #SmallStepsBigResults #ProgressOverPerfection #keepgoing #babysteps #firststep
We LOVE seeing you get your arms up, Fresh Fam!😍 Consistency is the key talaga if you want to see changes; may that be habits, mindset, or in this case, your underarms 🫶 Don’t forget to share your pit progress journey like our Fresh Fam @joannagitera ! Tag us and be featured on our socials 💚 #freshformula #thekintoyourskin #progressoverperfection #freshformulasgtatarms
"Where creativity meets dedication #WorkInProgress #ProgressOverPerfection Stay tuned for updates, sneak peeks, and a final reveal that will blow your mind! Can't wait to share it with you all! #WorkInProgress #CreativeProcess"
It's time to get clear on your goals. 1. identify your values 2. align your goals to your values 3. create a strategy 4. start small and scrappy 5. embrace imperfection Keep it simple. Comment VALUES to get your FREE Values Over Perfection workbook #progressoverperfection #goalsettingtips #mindfulproductivity
"Navigate the overwhelm with ease. Embrace progress over perfection, one task at a time. Let our services lighten your load. 🌟 #ProgressOverPerfection"
Weekend Vibes @onegymwallsend . #fitnessmotivation #selfie #fyp #gymgals #brunettesthatlift #progressoverperfection #
Introduction ✨ I thought I’d do a post just to introduce myself and give a bit of background to me and my journey.🫶 I’m Freya, I’m 21, I’m from Hertfordshire and I’ve wanted to create this account for a long time, as fitness is a huge part of my life. I was that kid that did every sport imaginable growing up, before eventually focusing on equestrianism (which I sadly no longer do) and hockey (which I still play and love). Just before I went to uni, I started going to the gym and strength training, whilst trying to overcome an eating disorder and an exercise addiction. 🏃♀️ Over the past few years, I’ve dipped my toes into many waters, trying to be a jack of all trades and finding what really reignites my love for movement as a meaningful tool for enhancing life. I then found hybrid training, which was a style that I loved as it allowed me to access fitness in so many forms, and that is what I do now. I’ve just completed my first ever HYROX which I am now totally obsessed with, I’ve got some races in the pipeline to train for, I’ll be back playing hockey in the new season and I’m a bit of a yogi too! HYROX is 100% my focus now though and I am ready to level things up.🚀 You can expect to see a mixture of things on this account. My fitness journey and progress towards my goals, some banging foodie inspo, general life stuff, the highs and the lows- I’m taking you with me!🌻 I would also like to talk about my experience of being autistic in relation to the above, as I’ve struggled to find many people within the fitness space who are willing to talk about navigating all of this with an ASD brain, so I’d love to be a voice for others like me and to show ourselves that it’s not something we need to hide or be ashamed of.🧠 Much love, Frey xx
🌈Many People Are Shocked 😱 To See What Their SoulMate Actually Looks Like. Are You Ready For Meet Your True Soul Mate...? It sounds so crazy that a sketch of another person could really change someone's life forever. Meet Your True SoulMate...💑 ➡️ Click the Link in Bio 📌 to Get Your Soulmate Sketch💌 . . . #soulmatelove #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #loveandlight❤️💫
🌈Many People Are Shocked 😱 To See What Their SoulMate Actually Looks Like. Are You Ready For Meet Your True Soul Mate...? It sounds so crazy that a sketch of another person could really change someone's life forever. Meet Your True SoulMate...💑 ➡️ Click the Link in Bio 📌 to Get Your Soulmate Sketch💌 . . . #soulmatelove #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #loveandlight❤️💫
🌈Many People Are Shocked 😱 To See What Their SoulMate Actually Looks Like. Are You Ready For Meet Your True Soul Mate...? It sounds so crazy that a sketch of another person could really change someone's life forever. Meet Your True SoulMate...💑 ➡️ Click the Link in Bio 📌 to Get Your Soulmate Sketch💌 . . . #soulmatelove #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #loveandlight❤️💫
🌈Many People Are Shocked 😱 To See What Their SoulMate Actually Looks Like. Are You Ready For Meet Your True Soul Mate...? It sounds so crazy that a sketch of another person could really change someone's life forever. Meet Your True SoulMate...💑 ➡️ Click the Link in Bio 📌 to Get Your Soulmate Sketch💌 . . . #soulmatelove #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #loveandlight❤️💫
🌈Many People Are Shocked 😱 To See What Their SoulMate Actually Looks Like. Are You Ready For Meet Your True Soul Mate...? It sounds so crazy that a sketch of another person could really change someone's life forever. Meet Your True SoulMate...💑 ➡️ Click the Link in Bio 📌 to Get Your Soulmate Sketch💌 . . . #soulmatelove #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #loveandlight❤️💫
🌈Many People Are Shocked 😱 To See What Their SoulMate Actually Looks Like. Are You Ready For Meet Your True Soul Mate...? It sounds so crazy that a sketch of another person could really change someone's life forever. Meet Your True SoulMate...💑 ➡️ Click the Link in Bio 📌 to Get Your Soulmate Sketch💌 . . . #soulmatelove #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #loveandlight❤️💫
Find out what your soulmate looks like in my bio ✍️❤️ . . Type "YES" if You Believe❤️ Follow 👉@law.of.attractiion Follow 👉@law.of.attractiion - 🔅Save this post and share it with a friend who needs ❤ . . . #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #Love #Relationships #Faith #God #Christ #Jesus #belief #Affirmation #successmindset #successquotes #success #successfulmindset #spiritual #spirituality #explore #explorepage
What I eat in a day.............. Brekkie - greek yoghurt and protein powder topped with frozen berries and granola Lunch - ham and coleslaw wrap Snack - trek protein bar Dinner - chinese sweet and sour chicken balls fakeaway using aldi battered curry chicken balls and aldi sweet and sour sauce - completely hit the spot Snack - cornflake cake #caloriecounting #highproteinmealideas #caloriedefecit #whatieatinaday #wieiad #healthymeals #simplemeals #breakfastideas #lunchideas #dinnerideas #snackideas #fitnessinspo #dieting #progressoverperfection #consistency #exercise #proteingoals #myfitnesspal #caloriesincaloriesout #weightlossjourney #bodytransformation #gymperformance #food #healthyfood #healthyeating #homecooking #slimmingworld #swuk #weightwatchers #bodyconfidence
Harness your brain waves to attract money and luck today (Link in my BIO) Type “Yes” to Affirm It Follow | @lawofattraction.098
Do you have unfulfilled dreams? It happens to all of us as we age. But the question is... do you have this instinct? Watch the whole 🎥 on our YouTube channel now! #designinggenius #dgkids #dreambigger #parentinghack #behaviorhacking #personaldevelopmentgoals #knowledgeispowerful #behavior #personaldevelopmentiskey #mindfulnessforkids #empowermentgoals #progressoverperfection #settinggoals
𝗧𝘆𝗽𝗲 “𝗬𝗘𝗦” 𝗧𝗼 𝗔𝗳𝗳𝗶𝗿𝗺. ❤️ 🌟 Follow for your daily dose of empowerment, inspiration, wellness tips, and the path to financial freedom. 🙌 Let positive affirmations guide your journey. 🌈 Always surrounded by divine love and guidance. ➡️ Follow @spiritualkeyy for more! 💭 Your unwavering love and support mean the world. 🙏 Grateful for each moment on this journey together. ❤️ . . . #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #Love #Relationships #Faith #God #Christ #Jesus #belief #Affirmation #successmindset #successquotes #success #successfulmindset #spiritual #spirituality #explore #explorepage
Half Marathon #2 in 7 days loading... I didn't run as much as I had hoped this week, but I did do a lot of stretching and that felt good. I made it to pick up my race bib and then ate some amazing pizza to carb load. I have everything laid out to make sure I don't forget anything tomorrow as I get ready for race day. The conditions are less than ideal with temps in the 30s and rain, but I'm prepared. This run is going to be for fun as I take in the beautiful land around me and prove to myself that I can run 26.2 miles in 7 days. Let's go!!! It's WE season baby! I am ENOUGH! #MevsMe #IGetTo #progressoverperfection
Embrace the journey and take action towards your goals! 💫 Trusting the process means believing in the power of small steps to create big changes. 🚀 How do you stay motivated to take action, even when the path seems uncertain? Share your tips and let's inspire each other to keep moving forward! 💪 #TrustTheProcess #TakeAction #ProgressOverPerfection #MotivationMonday #GoalSetting
1% @rnrtop100 @madei_williams17 @stjosephregionalfootball @dbpfootball @bergencatholicfball @paramuscatholicfb @silkcity13u @depaulcatholicfootball @parisiacademynj @cardinalhayesfb @bigbody_nas @bclurk.university13u @brickcitylionsnj13u #madqb #BaseBalanceLoad #ProgressOverPerfection #ManBuilding #ServiceLeadership #NeverSatisfied #MADQB #QBVILLAGE #TEACHABILITY #QBHOLISTIC #TheQbLegacy💫 #TheVIQB #basebalanceload #progress over perfection #qbhitlist #theqblegacy #theviqb #nycfb
✨Today marks 365 days of sobriety!✨ 365 days of waking up clear-headed, without a hangover clouding my day. 365 days of reclaiming my life, one sober step at a time. There were moments when staying sober felt effortless, like gliding through a breeze. And then there were days when the temptation to give up seemed overwhelming. But here I am, standing strong, a testament to resilience and determination. This journey has transformed every aspect of my existence. My relationships are deeper, my experiences richer, and my accomplishments more meaningful. The things I’ve achieved in this past year, I wouldn’t have even dared dream of if I were still enslaved by addiction. But beyond personal growth, sobriety has granted me something even more precious: life itself. I’ve witnessed firsthand the devastating consequences of addiction, losing someone dear to me along the way. Their absence serves as a constant reminder of the fragility of life and the importance of cherishing every moment. Today, as I celebrate this milestone, I do so with gratitude and humility. I’m thankful for every person who has supported me along this journey, every hurdle that has made me stronger, and every sober day that has brought me closer to the person I am meant to be. I vow to never take this beautiful life for granted, to cherish every relationship, and to honor the memory of those who didn’t make it through their own battles. Here’s to 365 days of sobriety, and to the countless more to come. Cheers to life, love, and the endless possibilities that await🖤🔺🖤 #OneYearSober #365days #ProgressOverPerfection #OneDayAtATime
Week 19 🙌🏻 Getting that weight up slow & steady and starting to see some muscle growth peeping through 😍 but I am so ready to be done with this bulk 😂 #fitness #weightloss #offtapfitness #healthyeating #healthylifestyle #progressoverperfection #icn #icnact #compprep #sportsmodel #roadtocomp #roadtostage
🌟𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀, 𝗡𝗼𝘁 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻🌟 In a world that often demands perfection, remember that the real magic happens in the journey of progress. 💫Don’t be too hard on yourself for not being flawless; instead, celebrate each step forward, no matter how small. 🚀 Let’s focus on growth, learning, and improvement, because that’s where the true beauty lies. Follow @the.4d.enchantress for more content like this. #femaleempowerement #bossladythings #girlceos #womanowner #femalemindset #femaleempowermentquotes #femaleempowermentcoach #womenwhohustlehard #selfesteemquotes #queensonly #independantwoman #femaleentrepreunerlife #womenceomindset #successowner #ProgressOverPerfection #EmbraceTheJourney
Happy Thursday Fitfam! Today started with DAY 5 of WAHLBERG WEEK a SWAGGER workout with @coachmarilyn_f45 , @mariamichellelee and the 5:40 squad. Today we got to pick cardio or strength. When given the choice I would always choose strength but @stephlewis86 and I chose both!! On that road to 1000! Steph might be a little mad that I’m 2 classes ahead but it’s just a little friendly completion but come on May 18th, which will be our 1000 class! Bring on Day 6 tomorrow! 992 & 993 /1000 #gymjourney #mindandbody #balance #weightloss #journey #reality #iamstrong #iambeautiful #workingonmyself #selflove #strength #mysizerox #icandothis #teamwork #f45training #teamtraininglifechanging #fitfam #workoutmotivation #outworkthecompetition #progressoverperfection #60poundsdown #notagymbutacommunity #squadgoals #f45whitbywest #literallycantweightanymore #beyourbiggestcompetiton #levelupin2024 #roadto1000classes
Find out what your soulmate looks like in my bio ✍️❤️ . . Type "YES" if You Believe❤️ Follow 👉@soulmate.sketches Follow 👉@soulmate.sketches - 🔅Save this post and share it with a friend who needs ❤ . . . #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #Love #Relationships #Faith #God #Christ #Jesus #belief #Affirmation #successmindset #successquotes #success #successfulmindset #spiritual #spirituality #explore #explorepage
Yesterday’s cadence training feat. my @asics @runflyingpig tank top!! Making progress everyday - looking forward to running a bit longer tomorrow. #runningcommunity #progressoverperfection #runlife #running #runhappy #runforlife
Why weight loss isn’t linear... At the start we all have an idea about what we think our weight loss journey will look like, but the reality is probably far from it. When you’re on a weight loss journey the scales will fluctuate depending on so many different factors other than actual body fat, what you’re eating and how many times you’re exercising per week. Some of the reasons the scales may appear different than expected could be: ⭐Water weight ⭐ What you ate for dinner the previous night ⭐ Your menstrual cycle ⭐ Gained muscle mass (winning) A true fitness journey can take years. Your health journey will take your lifetime. Staying fit and healthy doesn't end - it's forever. So next time you look down at those scales and feel disheartened, remember that going up and down is normal and it's all part of your journey! Like & save this post if this resonated with you 💖 - 📍 Coburg North, Melbourne 💌Join us: [email protected] #goddesslifept #successtips #healthandfitnesstips #motivationalquotes #mindsetsupport #motivatedwomen #mindfulmoment #womensfitness #selflove #femalenutrition #healthandwellnessjourney #selfdevelopement #inspirational #powerofthemind #womenshealth #inspirationalquotes #manifestation #selfcarefirst #empoweredwoman #growthmindset #progressoverperfection #femalesupport #melbournegym #melbournept #lifestylechange #empoweredwomen #happyandhealthy #restdays #recovery #yogaflow
Fish Friday....air fryer salmon with mustard dill sauce, zucchini rounds & parmigiano garlic carrots, very yummy! #healthymeals #healthyeating #lowcarb #airfryer #mustarddillsauce #fishfriday #salmondillsauce #zucchini #cheesygarliccarrotts #foodblogger #foodie #livetoeat #madefromscratch #cookingforone #homecooking #stayingontrack #progressoverperfection #lovetocook #damndelicious #livymethod #livylosers @livylosers
A little progression post. Here I am squatting 185 pounds for 6 reps and I did this for 3 sets with ass to grass 👌🏽 Of course I have done a lot more weight on squats, but lately when I stack on more weight I have a little mindset block where I can’t go past 90 degrees. There isn’t anything wrong with going to 90 degrees on a squat, as I’m not half repping or cheating my way out. However, it’s something I really want to achieve especially if I want to increase my squat weight while going lower. I decided to take a step back and use lighter weight to try and take that mental block out of my head, so later on when I lift heavier weight I am able to hit a bigger depth. I know for some people it’s no problem but idk sometimes I have to change my normal routine to adapt to different situations. 😅Hopefully next leg day my squat depth for 225 will be as good as this right video right here 😂🔥 but just wanted to show y’all what has been going on for my leg days. So as always let’s get them gainzzzz 💪 . . Video by bryanja18 📸 . . . . . #legdayworkout #squatdepth #droppingitlow #asstograss #grinddontstop #keepworking #pushinghard #workoutmotivation #progressoverperfection #squatsonsquats #beavisionary
Little wins✨🌱 Pup & I took a 1-mile walk daily this week!🐾🚶♀️ Blessed to have this healthy old girl (& her eye is better too, she got some kind of sting or allergic reaction) #dailyoutdoorexercise #babysteps #progressoverperfection #microwins #aussiesofinstagram
Had to get some before photos for this competition, because I am going hard trying to keep up and win this thing! I’m currently 4th, please go vote today! @mshealthandfitness #mshealthandfitness2024 #flexfriday #gymlife #womenwholift #s2faction #muscleandfitness #muscleandhealth #gymsharkwomen #poshboss #poshbabe #poshambassador #slowandsteady #progressoverperfection #thightattoo #quaddamn
Fire recommends Montana springtime backyard naps!! 🐈🐈🐈🐈🐈🐈❤️❤️❤️❤️
You are doing your best, and that is enough. 🩵💕🩵 You’ve got this xx @nurturemylife www.nurturemylife.com.au #selfcaresaturday #progressoverperfection #restforsuccess #nurturemylife #yourhealingjourney #selflove #selfcare #womenempowerment #selfdiscovery #healing #healingjourney #femaleowned #selfawareness #mentalhealth #selfworth #growth #community #femalecommunity #healingcommunity #selfconfidence #gratitude #womensupportingwomen #spirituality #authenticity #newbeginnings #imperfection #acceptembracelove #youareenough #bekindtoyourself #youvegotthis
It's Friday, so you know what to do... Put up your best flex and show off that progress! 💪🏾😎 Have a great weekend, people!
Are you searching for community? Every Thursday at 5pm at @thekrakenscupknox , a group of folks gather to discuss what's going on in their lives, ask for advice, and share solutions that have worked for them. It's an interesting phenomenon in a world that can feel so surface level. As a welcoming wellness community, this group is for anyone and everyone looking to better their relationship with themselves and others. By partnering with local businesses like The Kraken's Cup to host our gatherings, we normalize having these kinds of discussions around moving through our every day life with help. We express, heal, and recover loudly and openly, so that others can know they're not alone. Hope you'll join us! #community #fellowship #grassrootscommunity #emotionalsobriety #welcoming #wellness #progressoverperfection #localbusinesses #normalizesobriety #normalizecommunitycare
Are you searching for community? Every Wednesday at 7:30pm at Noble Kava Ethnobotanical Tea Bar, a group of folks gather to discuss what's going on in their lives, ask for advice, and share solutions that have worked for them. It's an interesting phenomenon in a world that can feel so surface level. As a welcoming wellness community, this group is for anyone and everyone looking to better their relationship with themselves and others. While many people associate the term sobriety with being abstinent from all mind altering substances, we don't take such a black and white stance here. We support harm reduction and alternative journeys of sobriety. By hosting our meeting at the Noble Kava Cali-Sober Bar, we create a welcoming community for folks who have largely been outcast from more traditional support groups. We hope you find your community here 🙏 #community #fellowship #grassrootscommunity #emotionalsobriety #welcoming #wellness #progressoverperfection #calisober #harmreduction
Celebrating Women in Culinary Excellence! Meet Kelli Ferrell of Nana’s Chicken and Waffles, Laura Ozyilmaz of Dalida, Esin & Curtis deCarion of Social Bird, and Pinky Cole of Bar Vegan and Slutty Vegan ATL. These extraordinary women are reshaping the culinary landscape with their innovative concepts and unwavering passion. Join us in applauding their contributions to the world of food and hospitality! #WomenInRestaurants #CulinaryConnections #ProgressOverPerfection #EmpoweredWomen #CulinaryJourney #SuccessStories #ChefLife #NetworkingEvents #CelebratingSuccess #FuelingProgress
Whether you think you mean what you say about yourself or not, your subconscious mind is listening, and it will believe everything you say. Your subconscious not only listens to what you say, it takes everything you say personally - what you are projecting is your reality! But here's the good news ➡️ when you choose to change the story you are telling about yourself, and most importantly, you BELIEVE it, your subconscious will believe you too. You have the ability to rewrite your old beliefs easily, and effortlessly. Are you ready to rewrite your story? . . . . . #vancouverwabusiness #progressoverperfection #sayyestosuccess #retreatsofthepacificnorthwest #vanwabusiness #frustrationtofreedom #dreambigorgohome #maintainapositivefocus #positivefocus #growthmindset #liveyourpurpose #vancouverwasmallbusiness #attitudedeterminesthedestination #pnwretreats #mindset #buildalifeyoulove #nlp #startnownottomorrow #nlpcoaching #nlpbreakthroughtherapy #nlppersonalbreakthrough #nlpmasterpractitioner #mentalemotionalrelease #mywhyisworthit #vancouverwa #moveforward #rewriteyourstory #businesswithheart #breakthroughyourlimits #businessesofvanwa .
Are you searching for community? Every Sunday at 1pm at @the_boocherie , a group of folks gather to discuss what's going on in their lives, ask for advice, and share solutions that have worked for them. It's an interesting phenomenon in a world that can feel so surface level. As a welcoming wellness community, this group is for anyone and everyone looking to better their relationship with themselves and others. People who need a soft place to land when everything feels overwhelming. People who feel deeply and seek outlets to express those feelings. People who struggle to feel at all. People who believe we're not here to walk this journey alone. And many others... Hope to meet you there! #community #fellowship #grassrootscommunity #emotionalsobriety #welcoming #wellness #progressoverperfection
There are many a nights this is my view. Staring out into the darkness. For a long time I had been staring out into the darkness within myself. I found myself questioning my purpose, why I am here, how am I supposed to be serving. Then all it took was one conversation, one interaction to completely transform my way of thinking, which caused me to look at my life differently, and really made me look at the world differently. That one conversation was from a woman I had arrested, while in handcuffs she asked me the two most profound questions I have ever been asked and ultimately changed my life. After being raped and beaten by three men as a teenager it sent her into a downward spiral of poor choices and caused her to have a distorted view of who she was. Then as I drove her to jail from the backseat while in handcuffs she asked me "How do I become a better person" and "How do I change my life" The story she told me and the questions she asked me that day hit me like a truck!!! In my line of work I think I have realized people don't end making poor choices for no reason. There is usually something specific that caused them to get to that piont. How do people change? I think it comes down to one choice. Face the darkness, face that thing that has held you back from being the person you were called to be, face that thing you have been afraid to confront. Be willing to sit in that dark place, because where there is darkness there has to be light, because at the end of the day no matter what we have created that darkness and where there darkness there has to be light. PROGRESS -----‐------------- PERFECTION #progressoverperfection
Congratulations Skylar! 🎓💙 #progressoverperfection
Blah workout this morning… Clearly my body needed a little recovery day, and that’s ok! Walk followed by a light back session. #snakesarenotfriendsofmine #progressoverperfection #itsontomorrow #musclemommymotivation
In a world that often craves instant success and celebrates epic moments, it’s easy to fall into the trap of perfectionism. But here’s the truth: real-life success is a journey made up of small, meaningful steps. Throughout our BIO Girls journey, we’ve learned the power of pushing beyond our comfort zones, embracing self-acceptance, and understanding that it’s okay not to be perfect. In Session 11, we took these concepts to the next level by celebrating PROGRESS. We used a ‘ladder’ to reflect on how far we’ve come on our journey to the BIO Girls finale event, honoring the small victories and steps we’ve taken. Each step, no matter how small, is a significant part of our journey to success. Let’s remember that every achievement, no matter how minor it may seem, is a step in the right direction. Progress is the path to success, and we’re on it together, step by step! 👟 This is also perfect timing for #fourpointsfriday !!! BIO girls has been such a great way to give back to my community- and seeing the growth of my mentees through the past 11 weeks is amazing! #BIOGirls #ProgressOverPerfection #journeytosuccess
Happy Friday! 🎉 Here’s your reminder to to fill up before the weekend! 🫙 Friday Hours: 10AM-6PM See you soon! #RefillEffect #HappyFriday #WeekendVibes #LowImpact #LowWaste #PeoplePower #ByTheOunce #ShopSmall #ShopLocal #SupportSmallBusiness #WomanOwnedBusiness #Reduce #Reuse #Refill #LowWasteLiving #STL #KirkwoodMo #ContainerConscious #Community #Together #CurbsidePickup #LocalDelivery #NoWasteNoJudgment #ProgressOverPerfection #EarthDayEveryDay #EveryChoiceMatters #NoPlanetB #BeTheChange
What’s something you said you’d never let your kids do before you were a parent? #parentingisnteasy #parenthumor #progressoverperfection #noperfectparent
Congratulations Lauren! 🎓💙 #progressoverperfection
🏋️♂️ When Your Last Rep Appears Questionable 🧐 Let's be real, not every final rep is going to be perfect. Your body is giving its all to move that weight, even if it means resorting to every trick in the book. As long as you're pushing through and making progress, who cares if your last rep looks a bit messy ? However, if your technique is struggling right from the start, it's a sign that the weight may be too heavy for you. Prioritizing safety and proper form is crucial to prevent injury. In the end, the only thing that truly matters is the final outcome - and believe me, your muscles are more focused on growth than critiquing your technique ! 💪 #ProgressOverPerfection #StrengthStruggles #FormMatters #FitnessFocus #GrowthMindset #WorkoutWisdom #TrainSmart #FitnessJourney #MuscleGrowth #SafetyFirst #MindMuscleConnection #FitnessGoals #StrengthTraining #WorkoutMotivation #EmbraceTheProcess #FitnessSuccess #fighter #taekwondofamily #taekwondowtf #martialartstraining #martialartslife #martialartschallenge #martialarts #taekwondotraining #taekwondolife #taekwondo #MartialArtsTraining Gain more insights like these by downloading our free e-book, "Principles of Training for Taekwondo Warriors." 📚 @fitfortaekwondo
Gooooooood morning 🥰 I am back home 🏡 to my gym and my routine and that makes me so happy 🤩🤩🤩 Vegas was fun but happy that isn’t day to day life, lots of walking but doesn’t feel the same as getting a workout or two in at home! I did Bootcamp + with Justen then did the same 20 minute workout ice with Megan that I did in Vegas.. was way better on my bike than it was there! Loved it!! 🥰 When I was working out in Vegas there was another lady in the gym working out, she was tall and very slender. Doing the stair climber machine, she had pants and a sweater on. I didn’t think much of it until I was done my half hour ride and went to get a sanitary wipe for the machine, but this girl was SWEATING like nothing have ever seen before, the top of her hands were drenched. She had a rag on either side to put her hands on and those rags were wet.. I hope she was just training for something and didn’t have an unhealthy obsession with a scale number or whatever visual she has in mind but my heart tells me it’s the latter. I can’t stop thinking about her and I even prayed for her.. all of this to say, I’m so grateful for the platform and community I am a part of, we help each other grow and succeed and find comfort and healthy solutions to live our best and healthiest lives. YOU BELONG WITH US! Send me a message, let’s get you set up and feeling this good. So good you can’t wait to get back to YOUR space and routine! Thankful for the ability to go on a trip with my hubby but so glad to be home to my space and tribe. Missed it all 😘♥️ #bodi #partner #youbelonghere #joinus #teamrise #strongnotskinny #healthesteem #resultsloading #progressoverperfection
Failure isn't about falling short; it's about never taking the leap. We often get caught up in the fear of imperfection, but the real harm lies in staying stagnant, in not trying at all. Embrace the journey, celebrate progress over perfection, and remember, the only true failure is the one where you never even begin. Keep pushing forward, one step at a time. #EmbraceTheJourney #ProgressOverPerfection #TakeTheLeap
Big goals are inspiring, but don't forget to celebrate the small wins along the way! These daily victories fuel momentum and keep us motivated. What small win are you proud of today? #celebrateyourself #selfcompassion #mentalhealthawareness #progressoverperfection
Are you taking your contracts seriously? 💭 A big part of my role when helping clients is managing their contracts. I help them to create, manage and organise the contracts 💻 It’s one of the most serious roles I take on because contracts are so important when you’re conducting business. They protect all parties involved, ensure that expectations of the working relationship are clear, detail how any disputes will be handled and set boundaries. This is why you should be treating your contracts as the important documents that they are. So it's a great idea to have someone on your team who is able to manage your contracts for you. From ensuring that everything that needs to be included is, to getting them signed in a timely manner and answering any questions about them, it can make the whole contract and negotiation process a lot smoother. Saving you a lot of time and stress! 😅 How do you handle your contracts? #businessorganisation #asana #newmonthnewmindset #mindset #motivation #newmonthnewgoals #goalsettings #movingforward #growthmindset #believeinyou #changeyourstory #progressoverperfection #mondaymotivation #midweekmotivation #mondayvibes #mondayquotes #mondayvibes #mumlife #mumsinbusiness #mumlifejuggle #worklifejuggle #businessburnout #burnout #businessnetworkuk #businessnetwork #virtualassistantlife #virtualassistantuk #virtualassistantsupport #va #ukva
Find out what your soulmate looks like in my bio ✍️❤️ . . Type "YES" if You Believe❤️ Follow 👉@soulmate.sketches Follow 👉@soulmate.sketches - 🔅Save this post and share it with a friend who needs ❤ . . . #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #Love #Relationships #Faith #God #Christ #Jesus #belief #Affirmation #successmindset #successquotes #success #successfulmindset #spiritual #spirituality #explore #explorepage
We get caught up in our daily to-do lists and all the demands on our time. It seems like there is never a break and there is always something more we need to do. Yet to truly succeed we need to pay attention to our progress. So take some time each week to check in with yourself: ❓ What did you learn this week? ❓ What was your overall emotional state? (Can help you see burn-out heading your way) ❓ List 3 things you are grateful for. ❓ What made you feel proud this week? ❓ What was a challenge you faced this week? ❓ Set an intention for the coming week. This doesn't have to be a long process, and it will give you great insights into where you are and if you are on the right path for you at this time. What else do you do to check in on your progress? Share in the comments so we can all learn more about staying on track. #WeeklyCheckIn #ProgressOverPerfection #WhatsWorking #CareerPath #CareerStrategies #WomenInSTEM
I admire the person who against all odds, never gives up. 🔥 Keep going. Keep growing. Keep fighting. & you’ll always come out on top. Just watch. 😉 #ahtgym #flexfriday #nevergiveup #fightforwhatsyours #progressoverperfection #mindset #girlswholift #tgif
Discipline is like a paintbrush 🖌️ It doesn’t demand perfection; it simply asks for your continuous strokes on the canvas of life. As I juggle painting and my health coaching aspirations, remember: progress, not perfection, paints the masterpiece. 🎨✨ #LifeIsACanvas #ProgressOverPerfection