Leaving the house today… and yeah those r positive notes on my mirror lmao… need to hype my mental health and self worth up a bit lol Yk I’ve been someone that sometimes wants do to something good for ppl without any reason just bc I feel like it…a little nice gesture… I usually do that towards my mom but -and ik a lot won’t understand what imma say next- but she doesn’t deserve it after everything that happened… so today I instead did something for my nephew bc he is the one in the family that’s true and a good person (we vibe… humor, dumbness, language we use, bikes)… so since it’s big exam time I bought him energy drinks he likes and hung out with him for a bit. I’m learning who is worth my time and to invest the little bit of energy I have for a whole ass day into ppl who are actually accepting me for how I am. lol 😎 Not easy but those interactions don’t just consume me making me feel bad and push me down they give a good feeling and strengthen me. Don’t give yourself to ppl who only take and don’t accept u for being u… it’s hard but worth it… #me #myself #advise #doit #helpful #foryou #nice #kindnessmatters #beaware #positivity #mood #loveyourself #selflove #selfcare #youareenough #youarethebest #youarenotalone #youareworthy #beyourself #makeyourownrules #girlpower #gothgirl #punkgirl #inked #inkedgirls #free #worthit #myway #orangehair #punk
Believe you can and you will 👊 — Follow➡️ @youareenough.ceo Follow➡️ @youareenough.ceo — #youareenough #thepowerof #trustyourselfmore #truewisdom #FocusOnWhatYouCanControl #releasewhatnolongerservesyou #personaldevelopmentquotes #enterpreneurlifestyle #thegoodquotes #successprinciples #thechoiceisyours #makemoves #faceyourfears #chaseyourdreams #inspirationdaily #gratitudeattitude #beyourbestself #mentality #followyourdreams #mindbodysoul #alignment #positive #wordsofwisdom #nevergiveup #quotes #positivevibes #focus #determination
From May 13th to May 19th, it's Mental Health Awareness Week. We'll be sharing resources all week to raise awareness and offer support. Remember, mental health is really important. Take care of yourself and each other. 🖤 #MentalHealthAwareness #MHAW #MHAW2024 #mentalhealthawarenessweek2024 #EndTheStigma #MentalWellness #BreakTheSilence #SelfCareMatters #YouAreNotAlone #EmotionalHealth #SupportEachOther #MentalHealthMatters #SpeakUpForMentalHealth #MentalHealthSupport #BeKindToYourMind #HealthyHabits #EndTheStigma #TakeCareOfYourself #SupportMentalHealth #YouAreEnough
English below: Im Yoga geht es nicht darum, dass du deine Zehen berührst, sondern darum, was du auf dem Weg nach unten lernst. Vom Stillen deiner Gedanken über den Aufbau von Stärke und Flexibilität bietet Yoga eine ganzheitliche Reise für Geist, Körper und Seele. Finde dein Gleichgewicht und lass dich von jeder Pose führen. Yoga isn’t just about touching your toes, it’s about what you learn on the way down. From finding inner peace to building strength and flexibility, yoga offers a holistic journey for mind, body, and soul. Embrace the flow, find your balance, and let each pose guide you towards self-discovery. #YogaLife #MindBodySoul #FindYourFlow #youareenough
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson #beboldbebrave #befocused #believeinyourself #youareenough #fakiyaspeaks🤗❤👍 #continuetoinspiregrowandthrive
Monday Motivation 🌟 You are enough. Believe in yourself, for you are stronger than you know. Conquer the doubts and fears that hold you back, for within you lies the power to overcome any obstacle. Have a blessed week ahead! 🤗🙏🏻 #YouAreEnough #BelieveInYourself #MondayMotivation
💖 Lucille Ball got it right: ‘Love yourself first and everything else falls in line.’ 💖 Self-love is the foundation for a happy, fulfilling life. By prioritizing your own needs, you affirm your worth and declare your needs as being just as valuable as anyone else’s. Always remember: you are worthy of your own love and kindness. #SelfLove #LucilleBallquote #PrioritizeYourself #EmbraceYourself #SelfLoveJourney #LoveYourselfFirst #InnerStrength #PositivityMatters #MindfulLiving #GratitudeAttitude #PositiveVibesOnly #Empowerment #SelfCompassion #SelfCareEveryday #CelebrateYou #JoyfulHeart #BeYourOwnHero #GrowThroughWhatYouGoThrough #SelfLoveWins #YouAreEnough #LoveYourJourney #SpreadPositivity #SelfCareIsntSelfish #EmbraceYourJourney
Day 13 - Write you partner a list of things that you love about them.✏️📒 #YES #NoOneWalksAlone #Share #MentalHealthAwareness2024 #YouAreNotAlone #YouAreEnough
In the symphony of life, remember: you are worth every pause, every breath, every moment of serene stillness. #SelfWorth #SelfCare #Mindfulness #RestAndRestore #InnerPeace #YouAreEnough #SelfLoveJourney #WellnessWednesday #MindfulMoment #SelfCompassion
Ever noticed that the moments that push you a bit beyond what’s comfortable are often the ones that teach you the most? It’s like when you first try to ride a bike. It feels shaky and uncertain at first, but with each pedal, you gain a little more confidence and skill. Think about the last time you did something new. Maybe it was trying a new recipe, joining a gym, or even asking a stranger for directions. It might not have felt great at the start, but wasn’t there a little thrill when you succeeded? That thrill comes from stepping beyond the usual limits we set for ourselves, into what I like to call the ‘growth zone.’ This zone isn’t far from what we know—it’s just one step outside the comfort of the familiar. It’s where you find new passions, meet new people, and discover new strengths. And yes, it can feel a bit scary. But remember, every big achievement starts with the decision to try something new. So, what’s your next step going to be? Is there something you’ve been hesitating to try because it feels a bit too unfamiliar or challenging? We encourage you to go for it! Make a plan, set a small goal, and take that first step. You don’t need to leap; just step. Because growth isn’t about big jumps; it’s about those little steps that add up to big changes. Share what you’re planning in the comments. 🙌 Likes, saves, comments, and shares are all appreciated! ✨ Thank you for being here! You are awesome! 🥰 Follow for your daily dose of cuteness 😚 #joyfulnessupply #selflovejourney #selfcarelove #remindertoself #selfloveisthebestlove #youarecapable #mentalhealthillustration #mentalhealthquotes #selfcareisntselfish #selfcarereminder #notetoself📝 #cutearteveryday #cuteart #cutedoodle #cutedoodleart #kawaiiartwork #cuteartclub #selfloveillustration #selfcareposts #youareenough #youdeserveeverything #growthquotes #spiritualquotes #personalquotes #selfgrowth #growthmindset #challengeyourself #newbeginnings #everystepcounts #leaveyourcomfortzone
Here's a reminder of who I am and why I do what I do. I love what I do and I wouldn't change it for the world. Yes I am still working on myself, on my work life balance and as I always say to clients 'we are all a continual work in progress,' and that's ok. But I am me, what you see is what you get. Sorry, not sorry.🤷♀️ #findyourpurpose #authenticself #betruetoyourself #selfdiscovery #selfgrowth #valueyourself #liveyourbestlife #youareenough #beyourbestself #selfemployed #onetoonesupport #executiveassistant #dataentry #personalassistant #bookkeeping #adminassistant #emailmanagement #addictedtoadmin #swadlincote #ashbydelazouch #measham #burton #burtonontrent #virtualassistant #workgoals
We're making MOVES 👟💪🏼 〰️〰️Making waves in a positive direction 〰️〰️ 📣Not waiting around for a change but we're WORKING for a change. Creating awareness for mental health is HUGE. 🤩💚WE ARE SO ECSTATIC that this is our inaugural event and we are over 400 5k participants 👟👟👟 Sunday May 19th | McAlpine Creek Park in CLT 📍 A fun engaging event for everyone🎉💚 Sign up for the 5k, kids fun run 👟 Community Festival following is FREE ✨️🌈🎉 💚 Don't just race, make a difference with us and stay for the after party: 💚80+ small biz vendors & mental health/well being resources 💚Complimentary services at the event include: leg compression, yoga, acupuncture 💚Food trucks, drinks, and carts 💚Live music performance 💚Art 💚 petting zoo 💚 CLT Canine Crew pet me dogs 🎉And so much more. Don't miss out! 🔗in bio #mentalhealthmatters #mentalhealthmatters5kandfestival #mentalhealthmatters5k #endthestigma #youhavethepower #youareenough #fightintheopen #charlottenc #runcltrun #raiseawareness #clt5k #cltrace #runformentalhealth #localcharlotte #runclt #cltcommunity #cltevents #northcarolina #mentalhealthforall #bringit #charlottecommunityevents #charlottecommunity #runformentalhealth #runforacause #mentalhealthcharlotte #mentalhealthawareness #keepgoing #perserverance #newracealert
You are like no one else. You are needed. You are welcome. You are allowed to take up space!
Reminder for a new week: If your best this week looks like having protein with every meal, that is enough. If your best this week looks like focusing on a step count goal, that is enough. If your best this week looks like making sure you eat several times a day, that is enough. If your best this week is simply trying your best, that is enough. Meet yourself where you are and focus on progress, not perfection. Little wins every day add up to big results each week. #nutritioncoach #cpt #youareenough #progressoverperfection #tryyourbest #onedayatatime
I want someone who sees and values my light ✨ #relationshipquotes #poets #poetry #unsentheart #poetryofig #poetrycommunity #growth #healing #inspirationalquotes #writers #writerscommunity #poetsofinstagram #lifecoach #relationships #heartbreak #quoteoftheday #quotestoliveby #youareenough #instapoetry #youareworthy #datinggoals #therapy #letgo #selfworth #protectyourpeace #myhealingjourney #light #shinebright
This nosechain is part of my identity now! #selfie #LoveYourSelfie #IWokeUpLikeThis #BoPo #BodyPosi #nonbinary #Enbie #Trans #SelfLove #MyFace #Piercings #Tattoos #LGBTQIA #Discover #LoveYourself #YouAreEnough #BoPoForAll #DiscoverUnder1K #PerfectImperfections #Positivity #ShortHair #EffYourBeautyStandards
BORN THIS WAY ✨ we had an amazing time this weekend creating t-shirts at the screenprinting workshops ! Thank you so much Jackie @secretplanetprintshop for leading these workshops + helping us create these magickal shirts 🌈🏳️⚧️💕 • Thank you to everyone who participated - please share photos of your beautiful t-shirts with us 💖 • Big shout out to @eastendartsto + @workmanartsto for organizing , funding + hosting these amazing workshops + to @crescent_town_club for the awesome club space to create in ✨ • Next workshop : Flag choreo this sunday - sign-up through our page on the EEA website (link in bio) 🏳️⚧️🏳️🌈💕 • #eastendkidspride #bornthisway #eastendyouthpride #queermagick #kidspride #youthpride #familypride #eastendlove #rainbowfamilies #queercommunity #nblove #community #celebratequeerjoy #translove #beyou #celebrateyourauthenticself #queerfundraiser #love #rainbows #magick #joy #transrights #gendervariance #loveyou #youareenough #secretplanet #tshirtprinting #loveyou #eastendkidspride2024
Imagine living your life without obsessing over what other people might be thinking of you. Overall, we spend more time thinking about what others are thinking about us than they actually think about us. People will always have an opinion and it’s not always going to align with yours. Make sure you’re choosing to live your life for you. If you find yourself caught in this obsessive loop, I’ve been there, and I can help you break it. DM me or schedule a call, link in my bio, I’d love to talk through what’s going on. Have a beautiful day! #tabathaestes #youareenough #selflove #selftalk #progressnotperfection #selfcare #Transformation #women #nevergiveup #selfworth #lifecoaching #keepgoing #youareworthy #mentalwellness #strongmind #strongwomen #strongmindset #selfesteem
You can inspire someone today with your kindness, courage, and passion. Embrace the opportunity to make a positive difference in someone's life. #beinspired #spreadpositivity #youareenough #spreadlove #positivedifference #kindnessmatters #makeadifference #empowerothers
#KidsMentalHealth #PositiveVibesOnly #YouAreLoved #BraveKids #MentalWellnessForKids #SelfEsteemBoost #ChildhoodConfidence #InnerStrength #HealthyMindsHappyKids #EmpowerKids #KidsAffirmations #PositiveVibes #ChildhoodConfidence #MentalWellness #EmpowerKids #BraveHearts #KindnessMatters #YouAreEnough #BelieveInYourself #spreadjoy
New hoodie.. I love it! #youareenough 🫶🏼❤️
You're complete on your own. Happiness doesn't wait for anyone's approval. Follow @hari_motivatequest for your daily inspiration! Save this post for future motivation. #selflove #happinessfirst #approvalnotneeded #dailyinspiration #motivation #harimotivatequest #futuremotivation #innerpeace #beyourownhappiness #youareenough
including Y o u 👸🏻☀️🌧️🌱 #selflove #healingvibrations #spiritualgrowth #growing #grace #selfcare #youareenough #bekindtoyourself
Empower your voice, ignite your confidence, and let your brilliance shine! 🌟 Don't just speak up – assert yourself with grace and strength. Your worth is undeniable, and your voice deserves to be heard. 💫 #AssertYourself #Empowerment #Confidence #SpeakUp #Assertiveness #SelfExpression #OwnYourVoice #Strength #Bravery #BelieveInYourself #YouAreEnough #Inspiration #Motivation #SelfLove #PositiveVibes #EmbraceYourself #BeBold #InnerStrength #Courage #SelfEmpowerment #StandTall #YouGotThis #EmpowermentJourney #SelfDiscovery #FindYourVoice #SelfConfidence #BeFearless #ConfidentTeen #VoiceMatters #TeenCoachMantasha
Motivational Mondays!! Keep going!! You got this!! . . . . . #cleaningmotivation #cleaning #smallbusiness #smallbusinesssupport #motivation #motivationalquotes #motivationalmonday #youareenough #insta #seethis #fyp #fypシ
“How are you so confident with a facial deformity?”... ✨ Yes, you read that correctly. That’s what someone asked me one time. In that moment I could have gasped, felt horrific pain, and felt less than, but you’ll probably be surprised at my reaction. ✨ I laughed! Why? Because I thought how funny it was that someone would assume that because I might look different that that should mean I should further my pain with lacking confidence. ✨ Sure, I’ve had so much pain from over a dozen surgeries, being in a hospital when my friends were out playing, being constantly let down with the results of yet again another surgery, and hearing negative comments about me from kids. But it is THROUGH my adversity that I have become the person that I am today. ✨ Sure, you might see my “flaw” because it’s readily noticeable, but we all have something about ourselves that we might deem as a negative characteristic. Does that mean that we should feel further suffering by feeling unworthy?! I think not! ✨ Should the person with a learning disability, the child with alcoholic parents, or the person with mental conditions feel like their life needs to crumble because of an experience, condition, or situation? No! ✨ It is not our conditions and experiences that dictate our lives. It is our REACTION to these situations that does. I can CHOOSE to accept myself, faults and all, because we all have them. This is part of the human experience. ✨ You are WORTHY. Regardless of where you’ve been, the mistakes you have made, and the less-than qualities that you might have. You deserve to feel ENOUGH, because you are. ✨ I hope that you choose to focus on how amazing you are and what you can bring to this world. You have a gift and it’s ready to be celebrated. Who’s with me? 💕 #youareworthy #relationshipgoals #careergoals #youaredeserving #youareenough
When we strive to become better than we are, everything around us becomes better too. #jeepsagainstsuicide #mentalhealthmatters #stopthestigma #projectsemicolon #mentalhealthawareness #unitedwehealunitedwewheel #iamalive #afsp #stopbullying #nottoday #beheretomorrow #stayanotherday #tomorrowneedsyou #youareenough #juststay #dontgiveup #youarenotalone
You don’t need to wait for permission to be yourself What advice would you give to your younger self? #advice #PerfectAsIAm #SelfLove #YouAreEnough #LoveYourself
Monday heart thoughts ❣️ #youarenotalone #youareenough #kindnessmatters #kindnessquotes #youareworthy #youarebeautiful #riseup #dailyquotes #dailyreminder #lovewins
How is life going?…… Alt går meget op og ned her men vigtigst er at jeg har fået en coach der forstår mig og hjælper mig både fysisk men sørme også mentalt her på min rejse “tilbage til mit gamle jeg” ❤️🩹🙏🏼 Jeg prøver stadig at embrace den større version af Mette. Nogle dage er det let og jeg synes jeg ser badass og stærk ud. Andre dage synes jeg at jeg er for stor og blød. Uanset hvad ved jeg at jeg er smuk som jeg er, og skøn fordi jeg er mig og ikke fordi jeg ser ud på en bestemt måde. • • • • • • #bodytransformation #thinkpositive #loveyourself #loveyourbody #embraceyourself #embraceyourbody #positivevibes #positivethinking #positivity #positiveenergy #positivemindset #positivebodyimage #perfectlyimperfect #imperfection #selfpicture #youareenough #youarebeautiful #youareperfect #smile #spreadthelove #morelovelesshate #leavealittlesparklewhereveryougo #bodyimage #loveyourreflection #grateful
Another new song from my good friend beth_merill_music - “Status Quo”. It’s funny as High School Musical kind of taught us to “oh, no no no, stick to the stuff you know, it is better by far to keep things as they are, don’t mess with flow, no no. Stick to the status quo”. Whilst we must conform to societal expectations, don’t let a single person tell YOU who to be. YOU are YOU. You can dream 💭, you can have ambitions, if you have a dream 💭, chase it. It’s never too late. Don’t let others tell you that you can’t do something. Know you you are, stick to it and work hard for what you truly want. Loving this song. I hope I heard it right, relied on my dodgy ears to try and hear it. British Sign Language (BSL) translation my own. *Note - I am a #deaf / #HardOfHearing and #autistic sign song performer and #SignLanguage user. Please #BeKind * Tags 🏷️ #BethMerrillMusic #StatusQuo #BeYourself #DreamBig #BSL #BritishSignLanguage #SignSong #SignedSong #Inclusive #Inclusion #Inclusivity #MakeMusicInclusive #InclusiveMusic #DeafTalent #DeafPerformer #AutisticTalent #AutisticPerformer #BeYou #YouMatter #ChronicIllnessWarrior #HearingAidUser #Type1Diabetic #T1D #YouAreEnough #Dream
Happy Monday Friends! _________________________________ 112-2024 #502rocks #spreadlovenothate #love #bekind #goodvibes #bethegood #goodvibesonly #lovealwayswins #thekindnessrocksproject #kindnessrocksprojectofinstagram #kindnessrocks #paintedrocks #paintedrocksofinstagram #rocksofinstagram #louisvillerocks #taylorsvillerocks #louisville #louisvilleky #taylorsville #bethechange #kentucky #beyou #youareawesome #youareenough #youareloved #pinterestinspired #soul #sunshine #soulshine #soulawakening
🎉 This week marks our 16th birthday as a chapter! 🎉 🛒 Browse our wishlist and make a difference: direct link in bio 👆 To celebrate this milestone, we’re inviting you to be a part of our mission in a special way. We’ve curated an Amazon wishlist filled with essential items that will directly support our programs, Out of the Darkness Walks and initiatives. By purchasing from our wishlist, you’re contributing to lifesaving efforts in our Hoosier communities. 🥳 𝓣𝓸𝓰𝓮𝓽𝓱𝓮𝓻, 𝔀𝓮 𝓬𝓪𝓷 𝓼𝓪𝓿𝓮 𝓵𝓲𝓿𝓮𝓼 𝓪𝓷𝓭 𝓫𝓻𝓲𝓷𝓰 𝓱𝓸𝓹𝓮 𝓽𝓸 𝓽𝓱𝓸𝓼𝓮 𝓪𝓯𝓯𝓮𝓬𝓽𝓮𝓭 𝓫𝔂 𝓼𝓾𝓲𝓬𝓲𝓭𝓮 Every small gesture counts, and your support means the world to us. Thank you! #afspindiana #sweet16 #bethevoice #outofthedarkness #stopsuicide #mentalhealthmatters #mentalhealthawareness #mentalhealth #suicideprevention #youarenotalone #youareenough #indiana #hoosier #hoosiers
CELEBRATE THE “SMALL” STUFF! Did you know that “job crafting” can help us do more of what we love? Thing is, when we've been in the same profession or the same role for years, then putting yourself out there for new assignments or contributions can feel waaay out of our comfort zone. And so sometimes, we hesitate. We tell ourselves we're just too busy. Or not Gen Y enough. Or, or, or.... To build your confidence, you have to show up for yourself first. When you do that, even if you didn’t accomplish everything you thought you might, celebrate! May’s “The Passion Seeker” from our founder, Laura Best, shared more advice on how to build your confidence when pursuing your passions at work. Subscribe in our lovely link in our bio! #CareerJourney #PassionPursuit #BelieveInYourself #MidCareerShift #DreamBig #SelfDoubtToSuccess #UnlockYourPotential #EmbraceChange #ProfessionalGrowth #YouAreEnough
follow my page for more» @7alwanyyy 🌪 #qoutes #advice #adviceoftheday #mindsetmatters #mindsetqoutes #mindsetshift #writersofig #writer #awakening #awakethesoul #awareness #contentcreator #qouteswriter #qoutesoflife #selfdevelopment #selfdevelopmentquotes #selfcare #selflove #writer #writersofinstagram #mindsetiseverything #lonliness #desprate #bettertogether #youareenough #youarenotalone #sindinglove
Comment „YES“ if you resonate! Follow @Empirebosswoman for your daily dose of motivation ✨ ➜ Don't miss a beat, turn on post notifications now! #howtomakemoneyfromhome #womenmotivation #womenempowerwomen #howtostartanonlinebusiness #bossbabequotes #girlsbuildingempires #womenwhohustle #entrepreneurwoman #howtobecomeamillionaire #2024resolution #youareenough #womenempowermentquotes
#selfmade #photography #nofilterneeded #bigandblunt #effyourbeautystandards #plussize #piercedgirl #selfie #positivevibes #loveyourself #blueeyes #fashion #makeup #pcosfighter #chubbygirl #selflove #selfacceptance #girlswithcurves #brownhair #life #youareenough #tattooedgirl #girl #instagram #confidence #beyourself #makeuplove #fatgirl #bodypositive #fatfashion
Throwback to the 13/05/23! the day of our wedding party... #couplegoals #married #familyandfriends #bettertogether #youareenough 🫶
-Thoughts by Debi Trent Brown- . . . Crafted with Care: Design, Artistic Composition & Therapeutic Quote by Debi Trent Brown @presentlygrounded . . . #presentlygrounded #debitrentbrowntherapy #thoughtsfromatherapist #wordsfromatherapist #motivationalwords #mentalhealthmatters #mentalhealthisapriority #mindfulness #kindandloving #positivequotes #empatheticnature #loveyourself #selfcare #increaseyourselfesteem #youareenough #showkindnesstowardsothers
The world needs what ONLY you have to give. Your ideas, skills, and essence are one-of-a-kind, when you embrace your uniqueness, you unlock abilities you never knew you had. #LibmotExpressInspired #YouAreEnough #OneOfakind #Wecandeliver
YR Weekly Schedule… Thursday-7:30AM (75 minutes) All Levels Yoga Class + IRest Meditation Summer Rain Yoga (Selbyville, DE) http://www.summerrainyoga.com/Yoga-Selbyville-DE.html $22 Drop In Saturday-9:30AM (60 Minutes) All Levels Yoga Class Summer Rain Yoga (Selbyville, DE) http://www.summerrainyoga.com/Yoga-Selbyville-DE.html $22 Drop In Saturday-11:00AM (60 Minutes) Gentle Yoga Class Summer Rain Yoga (Selbyville, DE) http://www.summerrainyoga.com/Yoga-Selbyville-DE.html $22 Drop In #yoga #yogapractice #asana #breathe #calm #calmthechaos #letthatshitgo #inhale #exhale #studioschedule #letspractice #yogaposes #mindfulness #calmmind #smoothbreath #yogaisgoodforthesoul #movement #mindful #selbyville #selbyvillede #youareenough #yogateaching #irest #healing #breathwork #movementismedicine
Yes!! It’s Monday! Mondays signify the beginning of a new week, providing an opportunity for reflection, reorganization, and renewed focus. This day can serve as a time to assess ongoing projects, prioritize tasks, and establish goals for the coming days. Additionally, Mondays may offer a chance to regain personal space and maintain a positive outlook on life. It is essential to remember that while maintaining a productive schedule is important, it is equally crucial not to take oneself or life too seriously. By approaching each week with enthusiasm and determination, we can make the most of every day and ensure that the week ahead is both fun and amazing! #youareenough #liveyourbestlife #timeisnow #startyourdayoffright #beamazing #keepsmashingit #youareamazing #keepmoving #lovelife #bepassionate #alwayslearning #begenuine #behopeful #inchbyinchitisacinch #whatdoyoustandfor #mentalhealth #inspiration #liveon @hellokindmind #hellokindmind #Booksbooksbooks #mondayfunday
This Week's Tip: Embrace Self-Compassion Amidst life's hustle and bustle, don't forget to be kind to yourself. Embrace self-compassion as a guiding light, allowing room for mistakes, growth, and self-care. Remember, you deserve love, understanding, and grace, just as much as anyone else. #SelfCompassion #SelfCare #KindnessToSelf #MentalHealthAwarenessMonth #JourneyWithMe #BreakTheStigma #SelfCare #YouAreNotAlone #Selflove #SelfWorth #MentalHealthMatters #SelfLove #WellnessJourney #Mindfulness #InnerPeace #StrengthInVulnerability #YouAreEnough #SupportEachOther #TogetherWeAreStronger #MajesticHealthandWellness #mentalhealthmatters #personalgrowth #positivity #goodvibes
Fear is a powerful force that can often cloud our judgment and hold us back from pursuing our true calling. It’s all too common to hear voices, whether from within ourselves or from external sources, telling us that we don’t belong or that we’re not capable of achieving our dreams. But the truth is, these voices are often rooted in fear – fear of the unknown, fear of failure, or fear of rejection. It’s important to recognize that fear is a natural response to uncertainty and change. However, allowing fear to dictate our actions can prevent us from reaching our full potential and living out the purpose for which we were created. Instead of succumbing to fear, we must learn to confront it head-on and push through its barriers. Join us May 18th from 6-8 at 3 Indian Meadows Dr Round Rock TX 78665 to learn more about breaking free from fear, fellowship, food and more. #fear #fearless #nofear #healing #healingjourney #letshealtogether #rejection #fearoffailure #selfrejection #fearofrejection #youareenough #anxity #depression #abuse #truama #mentalhealth #suicid #youareloved #youareworthy #women #womensupportingwomen #youthgirls #austinwomen #austin #roundrock
Strength isn't just about what you can lift; it's also about what you can overcome. Keep pushing forward, keep breaking boundaries, and keep showing the world what you're made of. You're unstoppable! 💥💫 #BelieveInYourself #YouAreEnough #nicolecollie #art #artis t #artoftheday #womenempowerment #WomenSupportingWomen #Sisterhood #SupportEachOther #FearlessWomen #DreamBig #StrongWomen #Limitless
Trust me, you’ll feel lighter and happier without the weight of others’ opinions on your shoulders. Let's talk about something important today - knowing who YOU are. In a world full of opinions and judgments, it's easy to get caught up in what others think about us. But here's the thing, their opinions only hold weight if we allow them to. When we have a strong sense of self and know our worth, the opinions of others become mere background noise. So take some time to really get to know yourself, embrace your uniqueness, and let go of the need for external validation. . . . . #selfcare #knowyourworth #opinions #boundaries #boundariesarehealthy #embraceyourself #ldnont #ldnontario #mentalhealthawareness #mentalhealth #mentalroots #mentalhealthmatters #mentalillness #mentalwellness #mentalhealthadvocate #toronto #mentalhealthsupport #knowyourworth #helpful #knowyourself #knowwhoyouare #youareenough #youarenotalone #motivationmonday #motivation
I've H A T E D this woman... Actually, I've not loved her at all most of her life. I've fed her lies and told her she wasn't good enough and have allowed others to tell her she isn't good enough. I've allowed her to be broken 💔 I've allowed others to treat her disrespectfully. I've allowed her to run through brick walls and battle for others who won't even stand for her. I couldn't stop others from abandoning her, but I've seen her stand up and be a light for the world and love others despite all that. I have stood paralyzed by fear while she fought battles in her mind, body, heart and soul. This woman has screwed up many times as a partner, as a mother, and as a friend because she didn't think she was worthy of self love or the love of others. She has a smart mouth, a stubborn streak, and she has secrets. She has scars because she has a history. She has so, so many scars... Some people love this woman, some like her, and some don't care for her at all... But she is beginning to love herself. She has done good in her life, she has done not so good in her life. Every mistake, failure, trial, disappointment, success, joy and achievement has made her into who she is today - a TOUGH COOKIE 💪 You can love her or not---but if she loves you she will do it with her whole heart ❤ She is dramatic and sometimes she is scatter-brained. She will not pretend to be who she is not. She will make no apologies for who she is. Never will she again. This woman is a WARRIOR. She's NOT PERFECT, but she has a lot of WORTH. She's UNSTOPPABLE. Gracefully broken, but beautifully standing. She is LOVE. She is LIFE. She is TRANSFORMATION. She is HONESTY. She is BRAVE. ... and she will NEVER Stop Learning or Moving Forward... She is ME ....... ❤️🧚🏻♂️🌱💚 This popped up on my fb memories and I had to share it here with you. LADIES can you relate to it? Does it resonate with you? I challenge you to put this on your status with a picture of yourself. #selfcare #selfworth #selflove #growth #perseverance #toughcookie #warrior #youareenough #youarenotalone #woman #youarepowerful #unstoppable
Happy Monday ⭐ Why stay in a situation that is making you feel like you are drowning? Where you feel like you're not yourself. When you feel you have to prove yourself to people. Where you feel unloved. Where you feeling unworthy. Where you feel alone. Where you feel you are 'not enough'. Where you feel disrespected. Where you feel used. Where you feel unwanted. Get out of there. Get out of that river & Get out of that headspace & start seeing You for what You are. You can already see the people & situations for what They are so now it's time to turn the attention on You. In my Reiki energy sessions in my therapy room we make space together to sit with these feeling & emotions & realities & we bring talk therapy & mindfulness into these sessions & I work on releasing old negative stagnant energy through the Beautiful energy of the healing modality of Reiki. It's a calming space with beautiful music & scented candles & this time & space is designed for You ❤️💙 You Are Enough 🌟 #reikienergytherapist #reikienergy #energyworker #releasing #youareenough #selfcare #selflove #selfesteem
U will be missed Isabella Khair Hadid 💗 #BellaHadid #fashionicon #modellife #style #beautyQueen #GirlPower #SelfLove #EmpoweredWomen #WomenSupportingWomen #ConfidentGirls #SelfCareSunday #StrongWomen #Empowerment #GirlBoss #MindfulGirl #SelfImprovement #InnerStrength #PositiveVibesOnly #BeYourOwnHero #ConfidenceIsKey #SelfWorth #GirlGang #YouAreEnough #Sisterhood #FearlessFemales
Be who you say you are… And say what you feel… Because those that matter, don’t mind… And those that mind, don’t matter! #justbeyou #youareenough #StayTrue2Yourself #dontchangeforanyone #livemore #azrealtor #jessicasenecal 
I can't tell you how many valuble conversations I've had with PT clients over the years. Some people believe that personal training is a one way street. The PT sets up the infrastructure for success. The client gets the result. Full stop. However this is only a half truth. The full truth (from my experience), is that I have become equally enriched through them, by having conversations designed to overcome their obstacles. I have worked with people from China, to Brazil, Australia to Italy (matteo and federica are in the photo) and a big thing I've learnt is to listen more than you talk. After all, we have 2 ears, and only 1 mouth for a reason. Through listening, not only am i able to give the client tasks that get results for them, I am able to understand there unique struggles by studying and increasing my knowledge. Some areas include - auto immune diseases (I've worked with and helped people with fibromyalgia & chrones disease, having previously known nothing about it). This led me down the path of studying gut health, which is vital for us ALL to understand & apply. -mindset (I've helped people become aware of there internal narrative, and shift it from unkind to supportive). Learning how to build the skills of DISCIPLINE & CONSISTENCY with unique individuals, is something i can now do. -cancer & chronic pain (I've trained a client recovering from cancer and from them i learnt the most. To never take your body or mind for granted. To see each day as an opportunity to express gratitude.) So thankyou to the 100's of clients i have coached over the years. Helping you overcome your obstacle's has not only made me a better coach, but a better person also.
5 brutally honest tactics to skyrocket your business growth! These are all strategies I’ve used to grow my business in the last year. 1️⃣ Always have a clear overarching goal and focus. When you try to do too many things at once, you end up doing nothing. From the get-go, it helps to get crystal clear about what you want to focus on for the month/ quarter/ year. More sales? A bigger audience? Visibility? Then work out your strategy to achieve that. 2️⃣ Cut out the small stuff you don’t need, those that don’t contribute to your overarching goal. There were times when I had to pause recording new podcast episodes or hold off on a campaign because we had higher priority items that would impact the business in a large way. You have to prioritise tasks that bring in £10,000 over tasks that bring in £100. 3️⃣ Invest in PR This may not be for everyone but it certainly works for my accountancy business. Your network is everything and being in the right room with the right people can set you up for so much success! 4️⃣ Invest in your team: Last year, I had great additions to my team. And this had a tremendous effect on our productivity and growth. Time is your most valued asset, not money and getting more team members meant I had more time to dedicate to my existing clients and get more clients. Remember, £10,000 tasks over £100 tasks. 5️⃣ Invest in mindset coaching: This is a big one and no one ever talks about it but it’s very important. You never know how much time and money you’re losing because of your perfectionism, procrastination and imposter syndrome. When you work on your mindset and start to change these things, the difference will show. Are you ready to launch or grow your business without crippling anxiety, overwhelm or constant procrastination? I provide 1:1 business mentoring for women who have gone through some kind of abuse or trauma and want to get their lives back! Click on the link in my bio to book a free cuppa-and-chat call with me today and let’s talk about how I can help.
Start the week in a Friday feeling at our monthly in-person meetings in London. All welcome! Join us in this rich, interactive and transformative conversations. These talks offer a new way of finding inner balance and discovering and loving who you already are. Here are the details of the next one: Date - 20 May Time - 6.30pm /8pm £10 at the door £5 concessions All proceeds go to The Big Simple community work Address 25EP 25 Eccleston Place London SW1 9NF DM us if you are interested or/and if you have any questions #newperspective #hope #connection #mentalhealth #peaceofmind #confidence #being-yourself #lovinglife #courage #thrive #happiness #contribution @mentalhealthfoundation @mental_health_movement @mentalhealth_.community @uk.youth @london_youth @young_minds_united @coreyoungminds @resilientyoungminds @_young_minds @uprising.youngadults @selfloveblossom @mentalhealthcrowd @be_inspiredbypayne @mentalhealthawareuk #peaceofmind #mentalhealth #innatewellbeing #innatehealth #resilience #loveyourself #presence #transformation #naturalwellness #naturalwellbeing #youareenough #selflove #insight #grace #community #contentment #alliswell #safespace #joy
#MentalHealthAwarenessWeek We'd love to hear about your favourite piece of Mental Health advice. Please comment below with what you would say to a struggling loved one. We'd love to hear your ideas! Aquarius are proud supporters of Mental Health Awareness Week Why not take a visit to https://www.mentalhealth.org.uk/ #aquarius #freetraining #eventbrite #Counsellors #Volunteers #northamptonshire #charity #nhs #SocialWorkers #wellbeing #onlinetraining #workshops #aquariushealthyfutures #youareenough #positiveaffirmations
Good looks fade but a good heart keeps you beautiful forever! Let the light in your heart shine bright; let the world see your true beauty. No more hiding, no more piling on the makeup, no more fading into the background, and no more feeling unworthy! You ARE beautiful, so let your inner light shine bright. You ARE worthy to be seen. 💕 #nofilterneeded #youarebeautiful #youareworthy #youareenough #youareloved #makeovermonday #youarestrong #innerlight #Godisgood
Find your favorite mirror in your home and spend five minutes standing in front of it. Now, take a good, long look at yourself. At this point, you only need to come up with one thing. However, once your time in front of the mirror is complete, you should sit down and make a list of all the things you love about yourself. • What do you like about yourself? This exercise may be painful if you have allowed self-hate to build up within yourself. It’s okay if you respond to this exercise in an emotional way. Take a break if need be but come up with a list of at least ten things. • What makes you a great friend? • What makes you a good person? . . . . #mirrorreflections #selflovejourney #embraceyourself #selfdiscovery #innerbeauty #selfappreciation #loveyourselffirst #mirrormindfulness #selfacceptance #reflectionsofstrength #findyourlight #selfworth #positivevibesonly #empoweryourself #selflovechallenge #beyourownkindofbeautiful #innerstrength #selfcaresunday #loveyourflaws #youareenough #selfconfidence #celebrateyou #spreadpositivity #mindfulselfreflection
Absolutely 💯 . . . . . . She is you. You are her. That is your super power. #mindsetshift #wonderwoman #youareenough #youarebeautiful #youarestrong 👑🦸🏽♀️💪🏽
😎Happy Motivation Monday Fam! REPEAT AFTER ME: 'I deserve success, and I've got the guts to chase my dreams. I trust myself and believe I'm destined for greatness.' So, let's kick off this week with a big smile and a ton of determination. You've got this! 🌟🙌🏾🫶🏾✌🏾🙏🏾❤️ #MotivationMonday #YouGotThis #BelieveInYourself #DreamBig #SuccessMindset #PositiveVibes #SelfBelief #ChaseYourDreams #Inspiration #GoalGetter #MondayMotivation #Positivity #YouAreEnough #PinkneyEstates #Empowerment #SelfLove #StayStrong #KeepGoing #MindsetMatters #Gratitude #OwnIt
🌷 If Mother's Day was a difficult day for you, I want you to know that it's okay. Whether you're missing a loved one, struggling with infertility, or feeling overwhelmed by the pressures of parenthood, your feelings are valid. Mother's Day may come and go, but your worth and value as a person are constant. You are loved, you are worthy, and you are enough, just as you are. Sending you a virtual hug and lots of love. 💕 #YouAreNotAlone #DifficultMothersDay #YouAreLoved #YouAreEnough #postpartuminternational #cplleadership #postpartumanxiety #maternalhealth #postpartumsupport #PPD #maternalmentalhealth #parenthood #therapywithjillian
Coming up on 19 months sober and ordering a club soda at a bar no longer feels like a punishment—but a choice. I can order anything I’d like, anytime that I want to but I also know what comes along with that IPA or glass of white wine. For me, it is accompanied by several other nasty add-ons that I have now let go. I think the hardest thing for me before I quit drinking was actually admitting that it might help me. I wanted so badly to stay on the train but have a different outcome. That’s the definition of insanity right? 😶🌫️ Letting go of alcohol has allowed me to let go of other things in my life that I was holding on to way too tightly. It was the door that I refused to open for so long but knew I needed to in order to see all of the good stuff that lies ahead. It allowed me to see that some things are just not meant for you and you will eventually find the things that are ✨ Some days I wish I would have opened it sooner, but I remind myself to just be happy that I decided to do it at all! No matter how long I questioned it or put it off. When you’re ready, you feel it and you’ll be excited about that club soda or N.A. beer😉 it’s nothing to be ashamed of! Have a great week sober fam and if you haven’t heard it lately—I am proud of you! #soberliving #alcoholfreelifestyle #soberevents #mentalhealth #proud #youareenough #yougotthis #strong #clubsoda #sobriety #hangoverfree
Start your week with self-care, self-love, healing. It's not selfish,it's wisdom 💚 #selfcare #selfworth #selfawareness #selfcompassion #selflovejourney #timetotakecareofyourself #youmatter #youdeservetobehappy #youareamazing #youareenough #bekindtoyourself #listentoyourheart #gowithin #healing #distanceyourselffromnegativity #selfrespect #wisdom
Just wanted to leave this here ❤️ . . . . #fyp #keepgoing #youareamazing #youareenough #yourenotalone #foryou #instadaily #leavingthishere
Ist zwar vom Wochenende, aber heute fühlt es sich genauso an. Endlich schönes Wetter 🥰 #sommervibes☀️ #sommerfeeling☀️ #autorenleben #autorinsuchtverlag #autorenwahnsinn #bestrong #bebrave #befearless #beyou #youareenough #youarebeautiful #dubistgenug #dubistschön #judofighter #judoka #sportgirl #crohnfighter #ced #proudmom #momlife
Remember everyone's mental health journey is different and progress shouldn't be compared. Your mental health journey is valid, even if it feels like you're standing still. Progress isn't always linear, but every step whether to the front, back or side counts. Keep going, one day at a time. 🌟 #KeepMoving #YouAreEnough #MentalHealth #Therapy #Therapist
Honestly feeling super inadequate for most areas of my life this morning. I shared this with my mother. She said “you know how to change it around”. I replied with “I don’t think I do.” She then replied with “you have done it many times”. Where I replied with… “Just keep going.” So my message to you today is that. JUST KEEP GOING! Even when it feels like the world is falling in around you. Even when you feel super inadequate in all areas of your life. Because in reality you are ENOUGH. You are doing your VERY BEST. So this is what I will do today to get my mentality in a more life giving state. 1️⃣ Listen to something that motivates me. From playlists I’ve made that I love to commencement speeches by Denzel Washington about falling forward. I’ll listen and truly hear what needs to be heard. 2️⃣ I’ll ask for guidance from the big U on what I need to hear, say and do. I’ll get quiet, practice some self love and self reiki and get my journaling in with my morning affirmations, intentions and gratitudes. 3️⃣ I’ll keep going. I’ll move my body. I’ll record my podcasts. I’ll do what I set out to do last week when I made this weeks schedule. I’ll practice what I preach to do the things that make you the most proud. BONUS - I will have my weekly money date to get clear on my numbers and attract all I want monetarily and otherwise this week. I’ll practice gratitude in all I received last week and all I gave. BONUS BONUS - I’ll lean on supports. I’ll lean into my business groups, my friends, my family and God. This one is the most important. Throughout many years of therapy, this is the one constant coping mechanism that helps me get through! Needing more support in all areas of your life? Authentic Alignment Business Accelerator may be for you. It’s the support I need most when I’m surviving these types of days in my life and business. DM me to find out MORE! #copingmechanisms #inadaquate #amireally #keepgoing #motivationalquotes #youareenough #youareworthy #semicolon #smallbusinesssupport #womenempowerment #womensupportingwomen #healingjourney #growth
Last but not least! Mental wellness discussion 👆🏼 the last on the list! #wellness #physicalwellness #wellbeing #fitness #body #mind #routine #physical #mentalhealth #motivation #postivity #encouragement #journey #art #youareenough #social #socialwellness #interaction #goals #goalsetting #mental #mentalwellness
✨Comparing yourself to others is a surefire way to breed discontentment and undermine your self-esteem. 🌓Each individual has a unique set of experiences, talents, and circumstances that shape their journey. Focusing on your own progress and growth allows you to appreciate your own path and accomplishments without being overshadowed by someone else’s achievements. 🧚♂️Embrace your uniqueness, celebrate your strengths, and remember that life is not a competition but a journey of self-discovery and personal fulfillment.