Did you know that even if you exercise regularly, prolonged sitting can still harm your health? Researchers have found that taking just a 5-minute walk every 30 minutes can counteract the negative effects of sitting for long periods. This small amount of movement significantly lowers both blood sugar and blood pressure. In fact, it’s the only amount of movement that has been shown to have this effect. What’s more, taking these short walks can dramatically reduce blood sugar spikes by 58% after large meals compared to sitting all day. So, the next time you’re stuck at your desk or on the couch for a while, remember to take regular short walks to protect your health. (Source: Trialduran et al., Medicine & Science in Sports & Exercise, 2023) #mentalhealth #mentalhealthawareness #mentalhealthadvice #mentalhealthadvocate #mentalhealthisimportant #helpmentalhealth #mentalhealthsupport #mentalhealthstigma #mentalhealthquotes #mentalhealthweek #mentalhealthissues #mentalhealthcounseling #mentalhealth2024 #selfcare #selfcaresunday #selfcaretips #grounding #present #awareness
I wish all the moms a relaxing day! #mentalhealthcounseling #mentalhealthweek #mentalhealthstigma #mentalhealthissues #helpmentalhealth #mentalhealthadvice #mentalhealthisreal #mentalhealthcare #mentalhealthhelp #mentalhealthisimportant #mentalhealthsupport #mentalhealthjourney #mentalhealthcommunity #mentalhealthquotes #mentalhealthadvocate #mentalhealthadvocacy #mentalhealthwarriors #mentalhealthtips #mentalhealthblogger #mentalhealthawarness #mentalhealthblog #mentalhealthawarenes #mentalhealthwarrior #mentalhealthrecovery #LMHC #spiritofexcellenceservices
Soon back 🩵 #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthquotes #mentalhealthawarenessmonth #mentalhealthtips #mentalhealthisimportan #mentalhealthhelp #mentalhealthcoach #anxietysupport #anxietyrecovery #anxietyhelp #anxietywarrior #anxietytips #anxietycoach #anxietyproblems #socialanxiety #mindsetquotes #mindsetshift #mindsetcoaching #limitingbeliefs #lifecoaches #lifecoachingtips #relationshipadvice #relationshipcoaching
Who agrees? ✨ . . . . 👇🏾Follow for more self-love and mental wellbeing content. ➡️ @zenmindwellness ➡️ @zenmindwellness ➡️ @zenmindwellness Credit: @broderickhunter . . . . #mentalwellbeingmatters #mentalhealthquotes #positivequotesoninstagram #morebeinglessdoing #inspirationalquotesoftheday #quotesaboutlifeandsayings #mentalhealthawareness #mentalhealthawarenessmonth #femaleempowermentmovement #lifecoachforwomen #mentalhealthquotes #counselling #wellnessprofessional #therapistthoughts #sundaythoughts #happysundayeveryone #femaleempowerment #positivequotesforeveryday #holistichealthandwellness #wellbeingquotes #mentalhealthuk #mentalhealthquote #mindsettherapy #mentalhealthproblems #upliftingquotes #mentalhealthday #endthestigma #mentalwellnesssupport #getsupport
Did you know that I used to work at a residential OCD/anxiety recovery unit? 🧐 It was a totally mind blowing experience in my career because I learned so much about the importance of the foundational work in OCD/anxiety recovery. Here’s some of what I learned about recovery while working there.. 👆Everyone hypothetically has a different hierarchy, even if they're afraid of the same things. 👆Core fears are more important to look at than OCD subtypes or anxiety triggers. 👆Ritual prevention is more important than exposures. And one of the simplest ways to learn all about this is to work with me. Want to see how? 🙋♀️ DM me or comment below the word “TRANSFORMATION” and I’ll send you a link to my self-paced course all about ritual prevention - including 3 hours of content on mental compulsions alone (🫨AHHH - who doesn’t need that!?). It's freaking *EPIC*. #mentalcompulsions #rumination #intrusivethoughts #mentalhealthquotes #obsessivecompulsivedisorder
Your friend may be going through challenges that they find difficult to talk about. By reaching out, you create an opportunity for them to share their feelings and seek support. They might be hesitant to talk about their struggles out of fear of being judged or misunderstood. By checking up on them, you validate their experiences and create a safe space for open communication 💥Hey, have you joined the program about the 7 steps to looking after yourself? Click on the link to the website. It is free 😁 What do you gain after following these 7 steps to looking after yourself? 📍You sleep better 📍You have a better relationship with yourself and people around you. 📍You start to feel better 📍Looking after yourself boost your self esteem 📍You are in a better position to examine how you truly feel and name your emotions 🌟And so much more! Are you still thinking about it? Click on the link in bio to join other participants 😉💓 Waiting for you all ❤️ Follow @ladypdiary for more posts #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthadvice #mentalhealthawarenessweek #mentalhealthadvocacy #mentalhealthadvocate #mentalhealthisimportant #helpmentalhealth #mentalhealthsupport #mentalhealthstigma #mentalhealthquotes #mentalhealthcare #mentalhealthhelp #mentalhealthweek #mentalhealthissues #mentalhealthcounseling #mentalhealth2020 #mentalhealthday #mentalhealthjourney #mentalhealthisreal
Reposted from @mental.health_awarenes It’s very easy to let the opinions of others affect how we view and value ourselves. But it’s so important to remember that firstly, the opinions people form of you often won’t be accurate because they don’t know you that well, and secondly, it doesn’t determine how much you matter or your worth. People can choose to believe whatever they want about you, and you can’t stop them, but you can remind yourself that as long as you know you are trying your best, those other opinions don’t matter. #mentalhealthawareness #mentalhealthawarenessmonth #keepgoing #youmatter #dontgiveup #mentalhealth #mh #mentalillnessacceptance #mentalhealthmatters #mha #dontgivein #staystrong #mentalillnessrecovery #healing #battlingmentalillness #mentalillnessawareness #mentalhealthquotes #mentalhealthsupport #mentalhealthadvocate I don't care wtf people think of me. But when individuals do things to betray me and one of the FEW things that actually help me feel content: YOU seek help. Call me whatever tf you want , but when you already know I have illnesses, DO NOT take away something I worked hard one for YEARS. Now! I'm back to being nothing. Fxck Mother's Day.
𝓖𝓲𝓻𝓵𝓼 𝓳𝓾𝓼𝓽 𝔀𝓪𝓷𝓽 𝓽𝓸 𝓱𝓪𝓿𝓮 𝓼𝓾𝓷. #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalwellness #mentalhealthrecovery #mentalhealthsupport #mentalhealthquotes #mentalhealthmonth #mentalhealthawarenessweek
The truly scary thing about cheating is that it brings distrust and lack to give love after being cheated Do you need help on how to spy track and catch a cheating spouse? We can help you would be the best personnel to help • • • • • • • #mentalhealth #mentalhealthawareness #manipulation #foryou #foryourpage #healingrelationships #healingquotes #breakingpatterns #empowermentquotes #relationshiptips #Relationshipadvice #maritalcounseling #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #Cyclebreaker #cyclebreakers #narcissist #narcissism #RelationshipGoals #MarriageAndFamilyTherapy #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
Never lose hope🤍 #mentalhealth #mentalhealthadvocate #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthrecovery #mentalhealthblogger #mentalhealthquotes #inspiration #inspirationalquotes #hope
QUOTE OF THE DAY 🩷 #quotesandsayings #quotesaboutlife #quoteoflife #mentalhealthquotes #contenrcreatorlife #contentbyjana #explorepage
Do More #bekind #bekindalways #mentalhealthawareness #mentalhealthmatters #mentalwellbeing #mentalhealthquotes #poemsdaily #bookquote #bookquotes #quoteaboutlife #poemsofinstagram #poemsofig #poemsofinsta #poetsofinstagram #poetssociety #poetsociety #poetrygram #poetrycommunity #writersofinstagram #writerscommunity
Ngepost diri sendiri itu asik, apalagi kalo ada yang mantau 👻 #intanyusianti #unaa #bibuu #momcio #caption #quotes #singlemom #singleparent #depresive #F32 #mentalhealth #mentalillness #mentalhealthquotes #savementalhealth #pejuangsembuh #instapic #inshot #instyle #instagram #likeforlikes #followforfollow
#晋美彭措 #门措空行母 #jigmephuntsok #selfhealing #bardo #griefjourney #motivationalquotes #inspringquotes #healingquotes #personaldevelopment #mentalhealthquotes #spiritualawakening
Happy Mother’s Day To All ❤️ . . . . . . . . . . . . . #mothersdayquotes #mothersday #motherhood #aussiemums #heartfeltquotes #newmum #ttcjourney #pregnancyjourney #mentalhealthquotes #mothersofaustralia #australianmums #mothersday2024 #instaquotes #familyquotes #mybodymychoice #giftsformum
Mental health stigma continues to be a powerful obstacle that people suffering from mental illnesses face daily. 💯 🔸Breaking the chains of mental health stigma requires a collective effort to shatter misconceptions, ignite empathy, and cultivate an environment of unwavering support. 🔸Let's rewrite the narrative, dispel the myths, and pave the way for a world where everyone feels seen, heard, and valued. 🔸"Let's break the silence on mental health stigma together! 💪 Join us at Cogninut as we spark open conversations, build supportive communities, and pave the way for a more compassionate world. 🔸Together, we can make seeking help and living fully empowered lives the new norm. #EndTheStigma #mentalhealthmatters For more information, DM us at @cogninut . . #counseling #mentalillness #schoolcounseling #mentalhealth #school #psychology #schoolcounselor #mentalhealthawareness #mentalhealthmatters #mentalillness #childmentalhealth #mentalhealthpriority #mindfulness #ourselves #selfcareeveryday #psychologist #mentalhealthsupport #mentalwellness #bekindtoyourmind #mentalwellbeing #mentalhealthquotes #mentalillness #mentalfitness #counselingpsychology
Why do I check my phone for every 5mins? It's uncommon, you might be under stress and influence of social media #mentalhealthwarrior #mentalhealthforall #mentalhealthcommunity #mentalwellbeing #mentalhealthsupport #mentalillness #mentalhealthquotes #mentalwellbeing #mentalwellness #mentalhealth #mentalhealthawareness
#psychologytime #psychologytimegr #psychotherapy #mentalhealth #psychology #quotes #mentalhealthquotes #mentalhealthtips #selfimprovement #selfesteem #personaldevelopment #selfcare #ψυχολογία #ψυχοθεραπεία #γνωμικά #αποφθέγματα #αυτοεκτίμηση #συμβουλευτική #αυτοβελτίωση #αυτοσεβασμός #αυτοπεποίθηση #ενδυνάμωση #αυτογνωσία #αυτοφροντίδα #προσωπικήανάπτυξη #counselling
yuk belajar bisnis online gratis bisa menghasilkan 5-10 jt perbulan dengan klik di bio @mentalsukses_id #bisnis #mentalhealthquotes #pembisnismuda #sukses #suksesmuda #peluangbisnis #semangatpengusaha #bisnisanakmuda #motivasihidup #motivasisukses #mentalkaya #bisnisberkah #katakatamotivasi #katakatabijak #pengusahasuksesmulia
How beautiful is the balance of life? In its depths, we find challenges that test our strength, and in its heights, we soar beyond our wildest dreams. Follow @selfloveblossom for the best mental health content and to inspire self-love daily! If your friends might need to hear this, please share to your story 💞 ☑️ Bookmark this post! #selfloveblossom 💓 Turn-on Notifications 📸 @oliviaherrickdesign . . . . . . . 📥 DM for cred/features/collabs 🏷️ #selflovequotes #selflovejourney #mentalhealthquotes #breakup #anxietyrelief #affirmations #selflovetips #selflovecoach #selfcaretips #selfcarethread #selflove #relationshiptips
🙏 Namo Sakyamuni Buddha Namo Amituofo Namo Awalokiteswara Bodhisatwa 🙏 Sebarkan ini selamatkan orang lain ㅤㅤ Dalam berkah dunia, misalnya Anda kaya tapi menggunakan uang berlebihan seperti uang 1 juta untuk game, merokok, dan kesenangan lainnya yang kurang bermanfaat dan merugikan kesehatan diri maka sudah ada karma buruknya, banyak orang miskin makan sampah, Anda makan belipun masih sisa banyak sengaja dibuang adalah tidak menghargai berkah, harus sadar diri tidak lahir cacat dan bersyukur masih bisa hidup baik, makan cukup, tidur nyaman, memiliki penghasilan dan sebagainya. Anda menghina orang miskin atau kurang beruntung bahkan dari hati sekalipun, mungkin dikehidupan selanjutnya Anda menjadi sepertinya ㅤㅤ Harus membina berkah lagi, memanfaatkan kesehatan, dan kekayaan Anda untuk membantu lebih banyak orang yang kurang beruntung, jangan kira didunia hal yang sepele tidak bisa membuat Anda sangat menderita, misalnya Anda mengambil permen permen diAltar Buddha vihara mungkin saja Anda bisa masuk neraka, berbicara sembarangan mengenai Buddha Dharma dan Praktisi Suci seperti Bhante, melakukan hal yang tidak pantas dilingkungan vihara dan sebagainya. ㅤㅤ #Xinlingfamen #Dalailama #hinduism #hindu #Dhamma #buddha #buddhism #meditation #buddhist #zen #buddhaquotes #Mindfulness #Dharma #buddha #spiritual #spiritualawakening #spiritualgrowth #spiritualjourney #spirituality #Positivethinking #Positivequotes #mindset #mindsetmatters #mentalhealth #mentalhealthquotes #mentalhealthawareness #mentalhealthmatters #consciousness #positive #positivevibes
🙏 Namo Sakyamuni Buddha Namo Amituofo Namo Awalokiteswara Bodhisatwa 🙏 Sebarkan ini selamatkan orang lain ㅤㅤ Dalam berkah dunia, misalnya Anda kaya tapi menggunakan uang berlebihan seperti uang 1 juta untuk game, merokok, dan kesenangan lainnya yang kurang bermanfaat dan merugikan kesehatan diri maka sudah ada karma buruknya, banyak orang miskin makan sampah, Anda makan belipun masih sisa banyak sengaja dibuang adalah tidak menghargai berkah, harus sadar diri tidak lahir cacat dan bersyukur masih bisa hidup baik, makan cukup, tidur nyaman, memiliki penghasilan dan sebagainya. Anda menghina orang miskin atau kurang beruntung bahkan dari hati sekalipun, mungkin dikehidupan selanjutnya Anda menjadi sepertinya ㅤㅤ Harus membina berkah lagi, memanfaatkan kesehatan, dan kekayaan Anda untuk membantu lebih banyak orang yang kurang beruntung, jangan kira didunia hal yang sepele tidak bisa membuat Anda sangat menderita, misalnya Anda mengambil permen permen diAltar Buddha vihara mungkin saja Anda bisa masuk neraka, berbicara sembarangan mengenai Buddha Dharma dan Praktisi Suci seperti Bhante, melakukan hal yang tidak pantas dilingkungan vihara dan sebagainya. ㅤㅤ #Xinlingfamen #Dalailama #hinduism #hindu #Dhamma #buddha #buddhism #meditation #buddhist #zen #buddhaquotes #Mindfulness #Dharma #buddha #spiritual #spiritualawakening #spiritualgrowth #spiritualjourney #spirituality #Positivethinking #Positivequotes #mindset #mindsetmatters #mentalhealth #mentalhealthquotes #mentalhealthawareness #mentalhealthmatters #consciousness #positive #positivevibes
An emotional breakdown on your period is even worse!!!!! 😭😭😭😭😭 . . . . . #mentalbreakdown #mentalhealth #mentalhealthawareness #mentalillness #bipolar #mentalhealthmatters #depression #anxiety #mentalhealthsupport #mentalhealthquotes #mentalwellness #mentalhealthrecovery #mentalwellbeing #bipolarmemes #funnymemes #memes #mentalhealthtips #dankmemes #mentalillnessrecovery #quotes #selfcare #borderlinepersonalitydisorder #mentalhealthmeme #personalitydisorder #therapy #depressionawareness #mentalhealthblogger #meme #sad #depressionmemesarethebest
🙏 Namo Sakyamuni Buddha Namo Amituofo Namo Awalokiteswara Bodhisatwa 🙏 Sebarkan ini selamatkan orang lain ㅤㅤ Dalam berkah dunia, misalnya Anda kaya tapi menggunakan uang berlebihan seperti uang 1 juta untuk game, merokok, dan kesenangan lainnya yang kurang bermanfaat dan merugikan kesehatan diri maka sudah ada karma buruknya, banyak orang miskin makan sampah, Anda makan belipun masih sisa banyak sengaja dibuang adalah tidak menghargai berkah, harus sadar diri tidak lahir cacat dan bersyukur masih bisa hidup baik, makan cukup, tidur nyaman, memiliki penghasilan dan sebagainya. Anda menghina orang miskin atau kurang beruntung bahkan dari hati sekalipun, mungkin dikehidupan selanjutnya Anda menjadi sepertinya ㅤㅤ Harus membina berkah lagi, memanfaatkan kesehatan, dan kekayaan Anda untuk membantu lebih banyak orang yang kurang beruntung, jangan kira didunia hal yang sepele tidak bisa membuat Anda sangat menderita, misalnya Anda mengambil permen permen diAltar Buddha vihara mungkin saja Anda bisa masuk neraka, berbicara sembarangan mengenai Buddha Dharma dan Praktisi Suci seperti Bhante, melakukan hal yang tidak pantas dilingkungan vihara dan sebagainya. ㅤㅤ #Xinlingfamen #Dalailama #hinduism #hindu #Dhamma #buddha #buddhism #meditation #buddhist #zen #buddhaquotes #Mindfulness #Dharma #buddha #spiritual #spiritualawakening #spiritualgrowth #spiritualjourney #spirituality #Positivethinking #Positivequotes #mindset #mindsetmatters #mentalhealth #mentalhealthquotes #mentalhealthawareness #mentalhealthmatters #consciousness #positive #positivevibes
The truly scary thing about cheating is that it brings distrust and lack to give love after being cheated Do you need help on how to spy track and catch a cheating spouse? We can help you would be the best personnel to help • • • • • • • #mentalhealth #mentalhealthawareness #manipulation #foryou #foryourpage #healingrelationships #healingquotes #breakingpatterns #empowermentquotes #relationshiptips #Relationshipadvice #maritalcounseling #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #Cyclebreaker #cyclebreakers #narcissist #narcissism #RelationshipGoals #MarriageAndFamilyTherapy #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
The truly scary thing about cheating is that it brings distrust and lack to give love after being cheated Do you need help on how to spy track and catch a cheating spouse? We can help you would be the best personnel to help • • • • • • • #mentalhealth #mentalhealthawareness #manipulation #foryou #foryourpage #healingrelationships #healingquotes #breakingpatterns #empowermentquotes #relationshiptips #Relationshipadvice #maritalcounseling #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #Cyclebreaker #cyclebreakers #narcissist #narcissism #RelationshipGoals #MarriageAndFamilyTherapy #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
The truly scary thing about cheating is that it brings distrust and lack to give love after being cheated Do you need help on how to spy track and catch a cheating spouse? We can help you would be the best personnel to help • • • • • • • #mentalhealth #mentalhealthawareness #manipulation #foryou #foryourpage #healingrelationships #healingquotes #breakingpatterns #empowermentquotes #relationshiptips #Relationshipadvice #maritalcounseling #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #Cyclebreaker #cyclebreakers #narcissist #narcissism #RelationshipGoals #MarriageAndFamilyTherapy #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
The truly scary thing about cheating is that it brings distrust and lack to give love after being cheated Do you need help on how to spy track and catch a cheating spouse? We can help you would be the best personnel to help • • • • • • • #mentalhealth #mentalhealthawareness #manipulation #foryou #foryourpage #healingrelationships #healingquotes #breakingpatterns #empowermentquotes #relationshiptips #Relationshipadvice #maritalcounseling #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #Cyclebreaker #cyclebreakers #narcissist #narcissism #RelationshipGoals #MarriageAndFamilyTherapy #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
The truly scary thing about cheating is that it brings distrust and lack to give love after being cheated Do you need help on how to spy track and catch a cheating spouse? We can help you would be the best personnel to help • • • • • • • #mentalhealth #mentalhealthawareness #manipulation #foryou #foryourpage #healingrelationships #healingquotes #breakingpatterns #empowermentquotes #relationshiptips #Relationshipadvice #maritalcounseling #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #Cyclebreaker #cyclebreakers #narcissist #narcissism #RelationshipGoals #MarriageAndFamilyTherapy #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapyv
The truly scary thing about cheating is that it brings distrust and lack to give love after being cheated Do you need help on how to spy track and catch a cheating spouse? We can help you would be the best personnel to help • • • • • • • #mentalhealth #mentalhealthawareness #manipulation #foryou #foryourpage #healingrelationships #healingquotes #breakingpatterns #empowermentquotes #relationshiptips #Relationshipadvice #maritalcounseling #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #Cyclebreaker #cyclebreakers #narcissist #narcissism #RelationshipGoals #MarriageAndFamilyTherapy #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
The truly scary thing about cheating is that it brings distrust and lack to give love after being cheated Do you need help on how to spy track and catch a cheating spouse? We can help you would be the best personnel to help • • • • • • • #mentalhealth #mentalhealthawareness #manipulation #foryou #foryourpage #healingrelationships #healingquotes #breakingpatterns #empowermentquotes #relationshiptips #Relationshipadvice #maritalcounseling #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #Cyclebreaker #cyclebreakers #narcissist #narcissism #RelationshipGoals #MarriageAndFamilyTherapy #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
The truly scary thing about cheating is that it brings distrust and lack to give love after being cheated Do you need help on how to spy track and catch a cheating spouse? We can help you would be the best personnel to help • • • • • • • #mentalhealth #mentalhealthawareness #manipulation #foryou #foryourpage #healingrelationships #healingquotes #breakingpatterns #empowermentquotes #relationshiptips #Relationshipadvice #maritalcounseling #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #Cyclebreaker #cyclebreakers #narcissist #narcissism #RelationshipGoals #MarriageAndFamilyTherapy #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
The truly scary thing about cheating is that it brings distrust and lack to give love after being cheated Do you need help on how to spy track and catch a cheating spouse? We can help you would be the best personnel to help • • • • • • • #mentalhealth #mentalhealthawareness #manipulation #foryou #foryourpage #healingrelationships #healingquotes #breakingpatterns #empowermentquotes #relationshiptips #Relationshipadvice #maritalcounseling #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #Cyclebreaker #cyclebreakers #narcissist #narcissism #RelationshipGoals #MarriageAndFamilyTherapy #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
The truly scary thing about cheating is that it brings distrust and lack to give love after being cheated Do you need help on how to spy track and catch a cheating spouse? We can help you would be the best personnel to help • • • • • • • #mentalhealth #mentalhealthawareness #manipulation #foryou #foryourpage #healingrelationships #healingquotes #breakingpatterns #empowermentquotes #relationshiptips #Relationshipadvice #maritalcounseling #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #Cyclebreaker #cyclebreakers #narcissist #narcissism #RelationshipGoals #MarriageAndFamilyTherapy #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
We all have it, we all need help at times to recover.......lets talk to each other ❤️ #mentalhealthawareness #mentalhealththerapy #mentalhealth #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #mentalhealthrecovery #mentalhealthisimportant #mentalhealthtips #mentalhealthhelp #mentalhealthwarrior #mentalhealthishealth #mentalhealthhelp #mentalhealthjourney #mentalhealthcare #letstalk #talktosomeome #weallcare❤️
If your mental health isn't in the best state give yourself a break. Don't feel guilty for the things you can't do. It's okay to struggle, rest and recover. #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #hamiltonontariocanada #therapycanada #mentalhealthadvocate #mentalhealthquote #mentalhealthquotes #quotes #quoteoftheday #QuoteoftheDay #quote #quotesdaily #quotesaboutlife #quotestagram #youthmentalhealth #childmentalhealth #studentmentalhealth #education #students
Let your voice be heard! 📣 Share a quote that speaks to your mental health journey. Whether it's a mantra that inspires you or words that offer comfort, your story matters. Let's support each other in this journey of healing and growth. 💬 #MentalHealthQuotes #ShareYourJourney #YouAreNotAlone #MentalHealth #SelfCare #howamifeeling #anxietydisorders #mentalhealthmatters #mentalhealthcounseling #talktherapy #acceptanceandcommitmenttherapy #brainscience #counselingworks #couplescounseling #onlinecounseling #relationshipcounseling #mentalhealthcounselor #emotionalhealing #traumahealing #therapistsofinstagram #practicemindfulness #mindfulnessmoment #centred #mindfullivingmatters #mindfullivingtips #liveconsciously #mindfullliving
#moniquechauhan #moniquechauhanlmhc #mentalhealthawareness #mentalwellness #mentalwellbeing #mentalillnessrecovery #mentalhealthadvocate #mentalhealthquotes #mentalhealthsupport #mentalhealthmatters #mentalwellness #growth #openminded #mindfulness #strength #change #psychotherapist #lifecoaching #tristatetherapist #nytherapist #nytherapy #njtherapist #njtherapy #lmhc #mentalhealthcounseling #counseling #selflove #selfworth #casac #addictionrecovery
A quote from the Tiny Dragon and Big Panda. There may be difficulties along this path you are traveling, but you will learn a lot. This makes celebrating when you make it through something that much better. #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #hamiltonontariocanada #therapycanada #mentalhealthadvocate #mentalhealthquote #mentalhealthquotes #quotes #quoteoftheday #QuoteoftheDay #quote #quotesdaily #quotesaboutlife #quotestagram #quotestoliveby #quotesforyou #quotesandsayings
Rule no.1 to #mindset #motivation #mentalhealth 10x your mindset game with tips and tricks. Click the link in Bio 👉https://stan.store/maddyq #mindsetiseverything #mindsetmatters #mindbodyspirit #mindfulness #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthawareness #mentalwellbeing #mentalhealthquotes #mentalhealthwarriors #motivationalspeaker #motiva #motivationquotes
Our newest resource for families and their providers is called the CMHRC Toolkit. This simple-to-use web-app tracks daily symptoms, medications, mood summaries, and even the local weather. CMHRC members who’ve used the Toolkit have shared that it helps them save time, energy, and worry as they navigate managing living with mental health challenges. #mentalhealthsupport #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthrecovery #anxiety #selfcare #mentalwellness #mentalhealthwarrior #mentalhealthquotes #mentalillness #selflove #depression #mentalhealthisimportant #mentalhealthblogger #mentalhealthtips #depressionawareness #therapy #anxietysupport #psychology #anxietyrelief #endthestigma #depressionhelp #anxietyawareness #suicideprevention #mentalwellbeing #wellness #healing #ptsd
You are not defined by👇🏽 📕Your mental health diagnosis (or any diagnosis, in fact) 📕The mistakes you have made or the things you regret 📕The trauma experiences you have been through 📕What other people think of you 📕The size and shape of your body (or the clothes you wear) 📕Your social media likes or followermuch money you make What you ARE defined by: Your personality. Your abilities. Your character. Your heart. Your morals and values. YOU get to define you. • • • 🤍follow along for more mental health tips, tools, info, and support- and some fun along the way! (Oh! and P. S. I hand-draw ALL my content! So you get to see some art too!🥰) • • Disclaimer: my content is for educational and entertainment purposes only. It is not therapy and it is not individual advice. • • #selflove #selflovejourney #wellness #mentalhealthsupport #mentalhealthquotes #therapistlife #therapy #upliftingquotes #mentalwellness #mentalwellbeing #mentalhealthart
・・・ . . . . . • #mentalhealthisreal #mentalhealthmanagement #mentalhealthquotes #mentalhealthrecovery #mham #mhm #mindbodyhealing #mindbodylifecoaching #mindbodyspirit #mindfulnesspractice #mindhealth #mindset #mindsetshift #mmhmm #momblog #momblogger #monaco #montecarlo #musictherapy #narcabuse #narcabusesurvivor #narcissism #narcissismsurvivor #narcissist #narcissisticabuse #narcissisticabuserecovery #narcissisticex #narcissisticpersonalitydisorder #neglect #neotantraworkshop
Happy Mother's Day New Zealand mums ❤️🌹 • • • • • • • • • • • • • #mentalhealth #mentalhealthawareness #recovery #quote #quotes #mentalhealthquotes #mothersday
#WINNING ✨🌱 I don’t know about you but I often find myself setting expectations of “where I should be” in this time of my life or “where I should be” in my healing journey. Then when I don’t meet those expectations, I feel worse about myself or even end up pitying myself. I’ve learned that nothing good comes out of this negative thinking pattern and it’s important to celebrate even the “smallest” wins along the way. The only expectation you should have, is the expectation that something GOOD will happen to you today! 💕 . . . . . #lifelessons #vulnerability #healing #healingjourney #healingquotes #quotes #lifequotes #quotesaboutlife #selflove #selfcompassion #mentalhealth #mentalhealthmatters #mentalhealthquotes #youarenotalone #positivemindset #positivity #lookingforward #grief #griefjourney #griefrecovery #selflovejourney #faith #faithoverfear #smallwins #winningmindset
A healthier relationship with yourself starts with learning to change negative thoughts and self talk. Change your thoughts, change your life. . . . . #mentalhealth #mentalhealthquotes #mentalhealthsupport #mentalhealthwarrior #mentalhealthmonth #mentalhealthawarenessmonth #mentalhealthday #mentalhealthisimportant #mentalhealthawarenessweek #mentalhealthmonth #mentalhealthcounseling #mentalhealthtips #mentalhealthstigma #mentalhealthblog #mentalhealthmemes #mentalhealthweek #changeyourthoughts #mentalhealthjourney #mentalhealthhelp #mentalhealthcare
Who would you embarrass? 😁. Order yours from our store. The link is in our BIO . . . . . . #mentalhealthday #mentalillnessawareness #anxietyrecovery #anxietysucks #mentalhealthquotes #mentalhealthblogger #mentalwellbeing #selfimage #anxietyawareness #talkaboutit #panicattacks #dbt #anxietysupport #endthestigmaofmentalhealth #mentalhealthmonday #mentalhealthissues #suicidesurvivor #mentalhealthtips #mentalhealthisreal #beatanxiety #anxietyanddepression #anxietyquote #bipolarmemes #anxietytips #mentalhealthwarriors #therapymemes
Welche positiven Eigenschaften fallen euch noch ein? . . . #mental #mentalestabilität #mentalhealthawareness #mentalestärkeundgelassenheit #mentalillness #mentalhealthmatters #mentalwellness #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery #mentalwellbeing #mentalhealthquotes #ocdawareness #ocdrecovery #ocdproblems #aggressivezwangsgedanken #zwangsstörung #ocd #ocdhelp #ocdrecovery #mentalhealthawareness #mentalillness #mentalhealthmatters #ocdadvocate #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery #mentalwellbeing #mentalhealth
Mental health month letter J. #mentalhealthawareness #mentalhealthmatters #mentalhealthmonth #mentalhealthquotes #mentalhealthawarenessmonth #selflove #selfcare #journal #journalinspiration #quoteoftheday #chai__chat #comment #viral
From Heavy is the Head by Sumaya Enyegue 💛 • #sumayaenyegue #heavyisthehead #poetry #quotes #sadpoetry #sadquotes #mentalhealthquotes #mentalhealthpoetry #deepquotes #relatablequotes #shortpoetry #shortquotes
People think if you seem “ok,” you are ok. Not always the case. . . . . #mentalhealth #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #depressionsupport #mindfullife #mentalhealthmatters #suicideprevention #mentalillness
Remember, it's okay to have bad days, and taking small steps to care for yourself can make a big difference!
Take what you need. 🌸 It goes without saying, that we all will experience a range of thoughts and feelings this Mother’s Day. 🌱 Our Hope Noted Community honors and celebrates with all you mamas who are feeling the beauty and joys of this holiday. And we grieve with those who are experiencing the loss, the pain, and the brokenness of this holiday. 🌱We encourage each other to seek out moments of self-love and whatever else we need this weekend. 🌱Sending out virtual hugs and passing on hope.
The trauma facts took me a long time to come to terms with an accept because I didn't want to admit that I had been through any (who wants to). But, I, also, didn't want people to think I was just looking for attention so I just kept a lot of it to myself. The red flags took me a long time to figure out. That's because I didn't realize I was in an abusive relationship until....well, until it was bad. I think I knew. I just didn't want to admit it. It's just difficult having to deal with a lot of unnecessary mental garbage because you weren't brought up having a strong emotional or mental foundation (or whatever you want to call it). #mentalhealthawarenessmonth #Repost @mentalhealthceo Here's a compilation of posts from @igototherapy about the reality of living with depression, anxiety, trauma and panic attacks along with some important information on signs that your mental health is improving. One of the main themes I notice here, is how there's so much more going on underneath the surface for folks living with mental health conditions. 😔 Just because someone doesn't look like a survivor of depression, anxiety, trauma, childhood emotional neglect and so on... Doesn't mean that their experience is invalid. Your life, experiences and pain are real, and no one can take that away from you. 🙌 #mentalhealthquotes #mentalhealthrecovery #mentalhealthawarenessmonth #mentalhealthweek #mentalhealthawarenessday #mentalhealthcounseling #mentalhealthmonday #mentalhealthcommunity #mentalhealthatwork #depressionsupport #depressionrelief #depressionkills #depressionandanxiety #depressiontreatment #depressionanxiety #anxietyfighter #anxietyisreal #antianxiety #anxietysurvivor #livingwithanxiety #generalizedanxietydisorder #anxietyissues #overcominganxiety #anxietytherapy #mentalillnessrecovery #mentalillnessfeelslike #mentalillnessawareness
Your feelings matter! A conversation about ow you feel is not supposed to end in an argument. Those who care about you care about how they make you feel and take accountability for their actions. #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #hamiltonontariocanada #therapycanada #mentalhealthadvocate #mentalhealthquote #mentalhealthquotes #quotes #quoteoftheday #QuoteoftheDay #quote #quotesdaily #quotesaboutlife #quotestagram #quotestoliveby #quotesforyou #quotesandsayings
Brightening your day and planner with stickers that speak to your heart and mind 🌈✨. On my way to a ment-y break, because mental health matters and it’s okay to show it with every cute, funny sticker I stick on my laptop and water bottle. Let’s end the stigma, one sticker at a time! 💪🧠💚 🏷️: #emotionalhealthstickers #mentalwellnessdecals #onmywaytohaveamentyb #mentalhealthsticker #stickers #stickeraddict #etsystickers #handmadestickers #etsystickershop #cutestickers #diecutstickers #emotionalwellbeing #plannerstickers #waterbottlesticker #laptopsticker #sticker #decals #ilovestickers #mentalhealth #emotionalwellness #mentalhealthawareness #mentalhealthmatters #endthestigma #mentalhealthquotes #funnystickers #funnysticker #vinyldecals #vinylsticker
~ #ThomasAquinas #artistquotes #artquotes #arttherapy #artheals #arttherapylife #arttherapyheals #alchemy #lovewins #belove #mentalhealth #shadowwork #poetry #poetrycommunity #artistcommunity #myth #mythology #stories #writers #mentalhealth #knowyourself #archetypes #symbols #symbolism #writingcommunity #mentalhealthquotes #philosophyquotes
✨ Asking for help when you need it is courage ✨ Follow for more ❤️ #healingquotes #dailyquotes #dailyaffirmations #dailyreminder #iamworthy #innerchildhealing #empowerment #mindfulness #mentalhealthmatters #selflove #innerstrength #hardtruth #selfdevelopment #wellnessjourney #positivemindset #wellbeing #selfcare #positivevibes #inspiration #theremindful #mentalhealthawareness #mentalhealthquotes #mentalhealthblogger #mentaltoughness #mentalhealthtips #yestoselflove #selfloverocks #selfloverecovery #selfdisciplineisselflove #childhoodtrauma
** WMHI's mental health training was FIRE! ** The engagement was phenomenal! I learned a ton about myself and how my past experiences shape my perspective. This training is a must for anyone looking to boost their mental well-being and create a more supportive workplace. Contact us today via DM or visit our website at thewmhi.com for more details. #mentalhealthtraining #workplacewellness #WMHI #selfawareness #emotionalintelligence #mentalhealthmonth #wellbeing #Leadership #leadershiptraining #healthfirst #MentalHealthMonth #productivity #mentalhealthmonth2024 #corporateculture #mentalhealthquotes #mentalhealthbenefits #psychology #psychologytoday #psychologyfacts
. . . . . #anxiety #depression #healing #meditation #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthawarenessweek #mentalhealthawarness #mentalhealthblogger #mentalhealthcounseling #mentalhealthisimportant #mentalhealthisreal #mentalhealthmatters #mentalhealthquotes #mentalhealthrecovery #mentalhealthstigma #mentalhealthsupport #mentalhealthtips #mentalhealthwarrior #mentalhealthweek #mentalillness #mentalwellness #mindset #positivity #psychology #recovery #selflove #therapy
Post: @sunpatchuk + @sunpatchgb ☁️ ☁️ ☁️ ☁️ ☁️ 🏷: #sunpatchgb #sunpatchuk #motivationalquotes #inspoquotes #lifequotes #quotescommunity #poetrycommunity #poetrylovers #writersofinstagram #writersnetwork #growthquotes #progressquotes #mentalhealthquotes #mentalhealthawareness #lifehacks #popularphoto #selfcarequotes #selflovequotes #quoteoftheday #personaldevelopment #mindfulness #dailyquotes
[MHAM] May is already here which means that it’s the start of the mental health awareness month💚 this 2024 MHAM i want you to remember this: you wouldn’t let your phone have low battery so don’t let this happen to your mind either! take care of your mind and of yourself, listen to your mind and your body because know that there is no health without mental health so if you need a break, take it! don’t wait for the situation to get worse, recharge your battery because self-care is necessary and it is an absolute priority!🔋 let’s spread awareness this month, together, by sharing mental health posts💌 . . . #mentalhealthsupport #selfcare #selfsupport #mentalhealth #energyiseverything #successfulmindset #mentalhealthawareness #mentalhealthquotes #selfcarepage #selflove #loveyourself #selfreminder #selflovequotes #anxietyrelief #anxietyhelp #lifeadvice #recoverywarriors #productivitytips #mentalhealthmatters #selfcarequotes #reminder #mentalhealthmonth #mham #anxietysupport #mentalhealthart #healingjourney #bekind #likeattractslike #TakeTheMoment #youmatter
[NOTE TO SELF] this is a reminder that being yourself is the real growth🌼 we live in a society where everybody is trying to be someone else, someone they are not, someone they think is better than themselves but we forget that what’s best for us is being more of ourselves! being authentic and being true to ourselves is the best choice we can make! be proud of who you truly are, get to know yourself more, that is the real growth nowadays!🧡 . . . #mentalhealthsupport #selfcare #selfsupport #mentalhealth #energyiseverything #successfulmindset #mentalhealthawareness #mentalhealthquotes #selfcarepage #selflove #loveyourself #selfreminder #selflovequotes #anxietyrelief #anxietyhelp #lifeadvice #recoverywarriors #productivitytips #mentalhealthmatters #selfcarequotes #reminder #dailytips #motivationalquotes #anxietysupport #mentalhealthart #healingjourney #bekind #likeattractslike #goodquotes #youmatter
💕✨ Now is only for the time being ✨💕 🌟: @vlovibes 💖 🎶: The Smith's 💕 ° ° ° ✨Thank YOU for being here!! ✨ ♥️, Velvet aka VLo 💓 ° ° ° 🌟 #vlovibes #now #velvet #me #focused #motivationalquote #selfcarethreads #gratitude #goaldigger #fitness #fitfam #personalgrowth #lawofpositivity #empoweringquotes #powerofthoughts #mindset #mindfulness #innergrowth #blondie #selfie #photography #foto #believeinyourself #focusanddiscipline #mentalhealthquotes #growthquotes #blonde #bepresent #selfgrowthquotes #growthmindset 🌟
Appreciate your own unique inner beauty 💖 ✨: @vlovibes 💖 🎶: Neil Young 🌟 ° ° ° ✨Thank YOU for being here!! ✨ ♥️, Velvet aka VLo 💓 ° ° ° ⭐ #vlovibes #neilyoung #appreciate #you #innerbeauty #unique #beauty #positivemindset #positivevibes #bedifferentbabe #inspirationoftheday #positivity #affirmations #powerofpositivity #inspirationalquotes #growthquotes #different #selfgrowthquotes #itsoktobedifferent #quoteoftheday #selfloveadvocate #mentalhealthquotes #bold #mindfulness #fitfam #fitnessjourney #growthmindset #mindfulnessquotes #selfcarethreads #growthmindset🌱 ⭐
I hope you get all the good things life has to offer 💓🧡💓 🔸: @vlovibes 💖 ✨: @v.lovibeshandmadebyvelvet 💕🧿💕 ° ° ° ✨Thank YOU for being here!! ✨ ♥️, Velvet aka VLo 💓 ° ° ° 💖 #vlovibes #good #life #positivemindset #gratitude #positivevibes #inspirational #inspirationoftheday #positivity #affirmations #powerofpositivity #inspirationalquotes #growthquotes #love #friendship #dailylove #quoteoftheday #mentalhealthquotes #growth #mindfulness #selfgrowthquotes #fitfam #fitnessjourney #growthmindset #mindfulnessquotes #selfcarethreads #growthmindset🌱 #quoteoftheday #selfcare #selfcarethreads 💖