💫Engaging in inner child work is a powerful way to connect with and heal the wounds of your past. ⭐️By incorporating these practices into your daily life, you can begin to build a deeper connection with your inner child and facilitate healing and growth on your journey toward wholeness. • • • #traumatherapist #emdr #mentalhealth #mentalhealthmatters #trauma #traumahealing #unhealedtrauma #innerchildhealing #innerchild #innerchildwork #generationaltrauma #generationalhealing #childhoodtrauma #cyclebreakers
Two noodles. Infinite headaches, infinite love 🥰 Happy Mothers Day to all the other mothers out there. Breaking the cycle is tough and so are you 🩵 . Finding out the hard way that noodle #1 is slightly introverted at the mall playground 😅 . She had me DEAD in that video. She literally came in, closed the door behind her and started clapping at me 😭 dammit Ms Rachel . . #mothersday #mom #mother #baby #toddler #infant #smile #cyclebreakers #generationaltrauma #Happy #family #water #carseat #splash #introvert
Either we spend time meeting children's emotional needs by filling their cup with love or we spend time dealing with the behaviors caused from their unmet needs. Either way we spend the time Pam Leo Wenn ich ehrlich bin ist das, was mich an der Care Arbeits Diskussion so müde macht, auf wie vielen Kanälen ich lese, wie anstrengend die Kinder doch sind. Ja, das Leben mit Kindern ist anstrengend. Es ist anstrengend, so viel Verantwortung zu tragen. Es ist anstrengend, so viele Erwartungen zu haben. Es ist anstrengend, einen kleinen Menschen ständig um sich zu haben, der einem den Spiegel so direkt vorhält, wie kaum ein anderer Mensch. Doch niemals ist es das Kind, das anstrengend ist. Es sind die Umstände, in denen allerdings nicht nur wir Eltern sondern auch die Kinder struggeln. Ich weiß wovon ich spreche, wenn ich sage, wie schnell die Zeit vergeht, in der unsere Kinder uns so intensiv brauchen. Es sind nur wenige Jahre, doch genau diese wenigen Jahre sind es, die dazu beitragen, wie der Rest ihres Lebens verlaufen wird. Deswegen, geht mit ihnen auf die Reise, entdeckt eure Bedürfnisse in ihnen und füllt gemeinsam eure Bedürfnistöpfchen auf. Damit dein Kind sich nicht als Erwachsener suchen muss, damit es mit sich in Verbindung bleibt. #gewaltfreiekommunikation #gewaltfreiekindheit #bedürfnisorientierteelternschaft #gentleparenting #consciousparenting #allegefühlesinderlaubt #momlife #momofsix #lebenmitkindern #mutterschaft #quotes #quotestagram #pamleo #mentalhealth #mentalhealthawareness #cyclebreakers #beziehungstatterziehung #beziehungaufaugenhöhe #lebedenmoment #lebensfreude #durchkinderaugensehen #familienzeit #ausdergernlernwerkstatt #novembermädchen
Either we spend time meeting children’s emotional needs by filling their cup with love or we spend time dealing with the behaviors caused from their unmet needs. Either way we spend the time Pam Leo Wenn ich ehrlich bin ist das, was mich an der Care Arbeits Diskussion so müde macht, auf wie vielen Kanälen ich lese, wie anstrengend die Kinder doch sind. Ja, das Leben mit Kindern ist anstrengend. Es ist anstrengend, so viel Verantwortung zu tragen. Es ist anstrengend, so viele Erwartungen zu haben. Es ist anstrengend, einen kleinen Menschen ständig um sich zu haben, der einem den Spiegel so direkt vorhält, wie kaum ein anderer Mensch. Doch niemals ist es das Kind, das anstrengend ist. Es sind die Umstände, in denen allerdings nicht nur wir Eltern sondern auch die Kinder struggeln. Ich weiß wovon ich spreche, wenn ich sage, wie schnell die Zeit vergeht, in der unsere Kinder uns so intensiv brauchen. Es sind nur wenige Jahre, doch genau diese wenigen Jahre sind es, die dazu beitragen, wie der Rest ihres Lebens verlaufen wird. Deswegen, geht mit ihnen auf die Reise, entdeckt eure Bedürfnisse in ihnen und füllt gemeinsam eure Bedürfnistöpfchen auf. Damit dein Kind sich nicht als Erwachsener suchen muss, damit es mit sich in Verbindung bleibt. #gewaltfreiekommunikation #gewaltfreiekindheit #bedürfnisorientierteelternschaft #gentleparenting #consciousparenting #allegefühlesinderlaubt #momlife #momofsix #lebenmitkindern #mutterschaft #quotes #quotestagram #pamleo #mentalhealth #mentalhealthawareness #cyclebreakers #beziehungstatterziehung #beziehungaufaugenhöhe #lebedenmoment #lebensfreude #durchkinderaugensehen #familienzeit #sommer #ausdergernlernwerkstatt #novembermädchen
& my job is to teach you how to do exactly that! If you’ve been doing all the work- 🛋️ going to therapy 💊 trying all the meds the Dr tells you to 🧘🏼♀️ learning how to “be mindful” 🙏🏻 learning how to be grateful ✨ & just trying so hard to BE BETTER (whatever that means) But you’re still struggling to move past your experiences, still finding yourself in the same situations, still stuck in people-pleasing mode, still stuck hating yourself when you look in the mirror, still stuck feeling lonely & broken & unfixable… 🚨Your nervous system & subconscious need a hard reset!🚨 My job is to give you the tools you need to learn how to give your nervous system a deep breath, clear the cobwebs from your subconscious programming & connect you to a life that’s WORTH CONNECTING TO! How do we do that? 🎙️ Open, judgement-free communication that’s available on YOUR time (aka 1:1 text/voice messaging) 💫 Energy clearing work like somatic release, intuitive clearing, inner child healing & astrology-based techniques 🍄 Micro dos ing a blend of 🍄🍄 curated for deep trauma release & heart chakra alignment 🪩 1:1 processing via Zoom that teaches you how to build your confidence, get comfortable celebrating yourself, give you space to express yourself authentically & GO DEEPER into your transformation! & the best part is that none of my rituals are One Size Fits All! Each one is tailored to fit your needs best & give you the experience you’ve been looking for! Curious about learning more? Drop a 🪩🪩🪩 in the comments to get more info or DM me to set up a quick connection call so we can chat more! Living through the trauma was the hard part - reconnecting to yourself & healing gets to be the fun part! 🥹💖 #healingjourney #cptsd #cyclebreakers #holistichealth #microdoseguide #energyhealing
🫶🏼 Healing can be intimidating, can require vulnerability, and frankly... can be scary as hell. 🫶🏼 I get it, and I’ve been where you are: in desperate need of healing, but stuck in fear of what will happen when you open that door. 🫶🏼 For me, everything changed when I found a healer who made me feel safe. It was like a switch flipped, and all of my fear suddenly disappeared. 🔥 They say out of our deepest wounds come our greatest gifts. ✨ From healing my own wounds came my gift of holding space for my clients in a way that makes you feel incredibly seen and safe when doing this vulnerable, deep work. 🔥 It’s something my clients have praised me for again and again. 🫶🏼 If you’ve been too afraid to heal, but you know you need it... you just found the right healer for you. 📩 DM me OR drop a “✨” in the comments to find out how to get started! #energyhealer #healingjourney #motherwoundhealing #ancestralhealing #innerchildhealing #familyconstellations #cyclebreakers
It’s time to shake off the Winter blues ❄️ Check out these 5 self-care habits to help you prioritize your mind, body, and soul this Spring! Discover more ways to self care in our “3 Keys to Heal and Thrive” Free Masterclass. Link in bio 🔗 #uniwell #uniwellsolutions #karinarobinson #healing #selfgrowth #relationships #therapy #counseling #cyclebreakers
This one is for all the mothers who feel like Mother's Day is complicated. There are an infinite number of reasons why it may feel complicated for you: maybe you've experienced loss or infertility, and Mother's Day is a painful reminder of what you've been through. Maybe you have a 'mother wound' like myself..and you wrestle with a myriad of emotions (often conflicting and confusing)...usually in private (because the mother wound can kind of be a downer..) Believe me... I get it. I get you. I hope that in sharing a piece of my story, it allows you to think about your own story and find some space for reflection and healing. Because you deserve that today (and every day). We're all born connected to our mothers via the umbilical cord. The moment that cord is severed, we spend the rest of our lives seeking that close, deep connection. Mothers matter. We're the heartbeat of the entire human population. I see you. I honor you. And I love you. Sending all of my love to each and every one of you, mother or not. xxoo
What would you add? ⬇️ (cause there's so much to normalize about mental health ❤️) The one that comes up for me the most (both as a therapist and as a client) is the crying about things you normally don't! Talking about something in a therapy session is just different than talking about it outside! You may be more emotional because you are having someone listen wholeheartedly, empathetically, and with the intent to understand you Which unfortunately, especially if you grew up in a dysfunctional familiy, you may not ever really experience It's so healing, even though it's uncomfortable 💕 🛋 I have limited availability for new clients in Nevada - link in bio to schedule a free 15-minute intro call 🫶 Cycle Breaking Circle - virtual group therapy for women with emotionally immature parents MAY 28 - link in bio - #mentalhealthcounseling #mentalhealththerapist #mentalhealthprofessionals #endthestigmaofmentalhealth #cyclebreakers #womensmentalhealth #traumasymptoms #traumaresponse #traumafocused #adultchildrenofemotionallyimmatureparents #intergenerationaltrauma #innerchild #cptsd #therapyjourney #healingfromtrauma #findatherapist #findatherapistwhogetsyou #gototherapy #omwtotherapy #cyclebreaker #therapysession #moderntherapist #emdrtherapist #lasvegassmallbusiness #lasvegaslocalbusiness #lasvegassmallbusinessowner #lasvegastherapy #nevadasmallbusiness #nevadacounseling
Setting boundaries is not easy, but it’s the most powerful act of self-honour and love. ⠀⠀ ⠀⠀ Boundaries are rarely a one-time thing with a dysfunctional family. You often have to repeat them over and over again. ⠀ ⠀⠀ Boundaries are not “nice to have.” ⠀ Boundaries are fundamental to self-preservation; they are necessary.⠀ ⠀⠀ Guilt is a natural emotion that follows when you set boundaries, and, it’s not a sign that you did something wrong. ⠀ ⠀⠀ You did something different. Something you never thought you were allowed to do. That’s all. ⠀⠀ ⠀⠀ The truth is that your family will be disappointed. When you show up differently than you have ever before, it causes turbulence.⠀⠀ ⠀⠀ 〰️Ask yourself, what’s more important: their disappointment or your safety/peace of mind? ⠀⠀ ⠀⠀ Your boundaries are a statement to express that you are no longer available for toxic/abusive behaviours, enmeshment, and manipulation. ⠀ ⠀⠀ Only you are responsible for your well-being. ⠀⠀ ⠀⠀ Boundaries create space for healing to happen. They are good for your nervous system and give you an opportunity to come back into safety and connection. ⠀ ⠀⠀ They allow for healthful relationships. They are like a function as a fence for the garden of your mind, body, and soul. ⠀⠀ ⠀⠀ Those who don’t and can’t respect your boundaries are not meant for your. It doesn’t matter who they are. Blood or not. Also, as much as you think their response is your responsibility, it’s not. Don’t get into the trap of justifying your boundaries to everyone. ⠀⠀ ⠀⠀ 〰️Those who are meant for you might not understand your boundaries but will still respect them. Keep these people close to you. ⠀⠀ ⠀⠀ Your inner child feels safe when you stand up for what is true for you. ⠀⠀ ⠀⠀ 〰️Check in with the anger of your inner child. She’ll point you in the direction of your unmet needs; a starting point for learning to set healthy boundaries. ⠀⠀ ⠀⠀ Start small. Work with the emotions that come up and create safety for yourself. Get support where necessary.⠀⠀ ⠀⠀ You get to create new beliefs. ⠀⠀ You get to choose what works for you and release what doesn’t. ⠀⠀ You are not obliged to follow the old ways. ⠀⠀ ⠀⠀ x Manasi
Take what you need ✨ What resonates with you today? Comment below ⤵️ #therapy #therapyiscool #healingjourney #healingquotes #traumahealing #feelyourfeelings #settingboundaries #boundariesarehealthy #healthyboundaries #healthyrelationships #relationshiptips #emotionalquotes #nervoussystemregulation #cyclebreakers #findatherapist #nyctherapist
You promised yourself you would parent differently from the way you were parented. You are so hard on yourself for every time you fail to embody that all-accepting, endlessly patient, attuned, evolved parent. As for myself, when I feel like I’m failing as a parent for being distracted or sick, for getting irritated or angry towards my kids, I remember that I am modelling how to respond to difficult moments. I work to regulate my own nervous system. I prioritize the connection with my kid. I remind myself of the quote by brain researcher Dr. Daniel Siegel: “The best predictor of a child’s well-being is a parent’s self-understanding” and I give myself a little self-compassion. It’s not pretty. The work is so far removed from the sentiments of Mother’s Day cards. It’s like trying to walk in deep, heavy mud. I slip and fall and I have to get up, covered in muck, and continue moving forward. To the ones who are trying to parent from a place of self-awareness, who are looking at the intergenerational patterns and trying to break them, who are prioritizing the emotional wellness of your kids, so many of us wish we had a parent who did that difficult work when we were growing up. We appreciate you and we appreciate how hard it is. Keep slogging through. 💗 #awareparenting #stopthecycle #intergenerationaltrauma #consciousparenting #awareparenting #positiveparenting #toxicparent #cptsd #childhoodtrauma #cyclebreakers
I need this reminder every day. The perfectionist in me wants to do all the work perfectly and then be done. But that’s not how healing works, it’s not linear, there is ups and downs, and it really seems to happen in waves. Wherever you are I hope you are treating yourself kindly, and I am sending you love from the bottom of my healing heart ❤️ . . . . . . . . #healing #healingisnotlinear #grief #compassion #selfcompassion #breakthecycle #cyclebreakers #ancestralhealing #mentalhealthmatters #mentalhealthillustration #anxiety #depression #ptsdrecovery #resilience #empowerment #quoteoftheday #healingquotes #mantra #affirmations #oceanart #feelingfeelings #womenoftype #ladieswhodesign
You can’t be in two different places at the same time. You only have so much time and energy to find someone who’s good for you and build a healthy relationship with them. So when you’re meeting people and getting to know them, you need to let genuine interest be your guide . And this means accepting disinterest and tolerating the discomfort it triggers: Accepting that rejection is a natural part of life - not everyone you love is gonna love you back. And, there are so many people in the world! Notice your urge to “fix” the situation by bending over backwards to “make” them interested in you. When you do that, you betray yourself (and you’re also lowkey duping them, but that’s a whole other topic!) . You can either try to “make” someone interested in you OR allow people who are truly interested in you to enter your life. You can’t do both at the same time. When you try to make someone love you, you’re simply busy with that. You block your chances of building another relationship that won’t require self-betrayal . Relationships, at least healthy ones, are never about “making” the other person do something for you. It’s about showing up as your authentic self and letting go of whoever doesn’t vibe with that while embracing whoever does. Sure, you’ll put in effort, but to heal yourself, to grow together, to communicate better, NOT to make them interested in you. Put your energy into the right place. Prioritize honest, healthy love . To learn a lot more about these topics, to become a part of a safe and private self-reparenting community, and to support my work and to ensure its continuation, sign up to our Patreon Community at patreon.com/acceptandact. DM me for the membership link . #acceptandact #freedomthroughawareness #overcomenormal #innerchild #innerchildwork #innerchildhealing #reparenting #selfreparenting #relationships #selfhealers #love #cyclebreakers #traumahealing #healing #selfcompassion #selflove #dating #onlinedating #breakups #consciousrelationships #selfcare #therapy #therapistsofinstagram #therapysession #holisticpsychology #selfawareness
Here’s what I mean… Evolutionary beings are the change makers, the action takers, the cycle breakers. The generation of us who are ready and will do what it takes. Revolutionary times are these times. The times when so many of us are awake to things not working and needing to CHANGE NOW. Free 🍉 I want to share a bit of my journey with you because I believe it speaks to the essence of what we’re all experiencing in these revolutionary times. Growing up, I was that white girl at school who was in any and all leadership roles. I didn’t quite fit into the mold society seemed to have laid out for me. But as I got older, I realized that maybe that was a good thing. Maybe it meant I was meant for something bigger, something more impactful. Throughout my life, I’ve faced challenges and uncertainties. There were moments when I questioned whether I had what it takes to make a real difference in the world. But then, something shifted. I began to see that every obstacle, every setback, was an opportunity for growth. I realized that I wasn’t alone in my struggles – that we’re all on this journey of evolution together. As I leaned into this understanding, I found strength in my own resilience. I tapped into a deep well of inner wisdom and courage that I didn’t know I possessed. And I began to see that the changes happening around us weren’t something to be feared, but rather something to be embraced. Today, I stand before you as someone who believes wholeheartedly in the power of evolution. I believe that we’re all capable of so much more than we give ourselves credit for. And I believe that by coming together, sharing our stories, and supporting one another, we can create real and lasting change in the world. So, fellow evolutionary beings, let’s lean into this journey of evolution together. These are the conversations we have in my space. We embrace the challenges, the uncertainties, and the opportunities that come our way. And remind each other that we’re not alone – that we’re part of a larger movement of humans committed to making the world a better place for all. Grateful you’re here. There’s more where this came from. 💫🌍
❤️🌱 #peacefulparenting #gentleparenting #consciousparenting #respectfulparenting #mindfulparenting #reparenting #connection #relationships #traumaimformed #healing #educators #authenticity #attachmenttheory #childdevelopment #neuroscience #positivediscipline #empathy #SEL #socialemotionallearning #copingskills #endinggenerationaltrauma #cyclebreakers #resilience #boundaries #authenticity #growthmindset #selfcare #innerchildhealing
*vengeance* *bitterness* *getting even* *getting back at them* It never works. Letting go and surrendering to God is the only way to move on. Suicide Hotline | 988 Domestic Violence Hotline | 800-500-1119 Sexual Assault Hotline | 888-956-7273 #alcoholic #wedorecover #soberfun #thesoberlife #12steps #ChristCentered #CelebrateRecovery #recovery #recoverymeeting #trauma #mentalhealth #cyclebreakers #cptsd #anxiety #emotionalabuse #healingfromabuse #healthyrelationships #recovery #motivation #hangups #edrecovery #recoverywarrior #codependency #codependent #youareenough #12steps
The mental and emotional well-being amongst first generation Asian Americans is something I’ve always been interested in understanding as I’ve gotten older. And I want to take this month to have an open discussion on what I’ve grown from, healed, and gained wisdom on, and see if it resonates with anyone else out there. As a teenager, I lived a conflicting life growing up in a western society but raised in a very strict Catholic-Filipino household. As an adult, I now see that all the expectations, traits, and rules placed upon me were done with loving intentions, so I could have the best chance at life. But I also recognize that many of the traits or habits I picked up out of fear of disappointment weren’t serving me anymore. What do you still do till this day because you fear disappointing others? (Which probably stemmed from disappointing your parents.) How can you let go of that today to make room for a different habit or trait that empowers you instead? #aapi #aapimonth #aapiwellness #aapimentalhealth #aapiwomenlead #oldestdaughter #cyclebreakers #intergenerationaltrauma #intergenerationalhealing
Atualização anual avançada com os profissionais, pesquisadores e autores mais renomados, sensíveis e experientes no campo do trauma e relacionamentos... Gratidão pela oportunidade pessoal e profissional de formarmos uma rede de "cycle breakers" e cura coletiva! As próximas gerações também agradecem! 🥰🙏 #cyclebreakers #intergenerationaltrauma #sistemasfamiliaresinternos #internalfamilysystems #polyvagaltheory #saudefamiliar #traumainfantil #desenvolvimentoinfantil #neurodivergencia
In families where emotional abuse is the norm, silence and compliance are required in order to remain part of the system. Once a child challenges the abuse and stops ‘keeping the peace’, they are no longer welcome in the family. Validating if you’ve been ostracized by your family for simply telling the truth. 💙, Josh _______ #cptsd #cptsdrecovery #cptsdsupport #cptsdawareness #complextrauma #complexptsd #childhoodtrauma #childhoodtraumasurvivor #traumarecovery #traumahealing #gaslighting #manipulation #narcissist #toxicparents #toxicfamily #dysfunctionalfamily #selfhealer #selfhealing #selfhealingjourney #selfhealers #cyclebreakers #generationaltrauma #traumatherapist #scapegoat #blacksheep
You've got this, Cyclebreakers. . And I've got you. . You don't have to struggle alone. . I want to help. Comment ME below or private message me. . I'll send you a list of free, simple self-care ideas - and see how else I can help. -- Lara 💪🏼💛 . #parenting #selfcare #selflove #cyclebreakers #breakthecycle #intergenerationaltrauma #emotional
Visualization helps us re-program our brains so that events that were stressful or traumatic get processed differently, as if through a new lens. Maybe our inner child could benefit from this sometimes. ❤️ "Using visualisation can enable us to access sensory memories deep within the brain so helping to reduce the physiological effects of the trauma, bringing balance and harmony to the mind and body, reducing numbness, promoting self-soothing during a flashback or nightmare, increasing confidence, reducing shame, stress, anxiety and depression and improving sleep." (Source: Cork Psychotherapy and Trauma Centre)
…….. . . . . . . #breakthecycle #selflove #selfcare #mentalhealth #selfhealers #cyclebreakers #innerchild #positiveparenting #consciousparenting #consciousfamily #awakened #mentalhealthawarenessmonth #selfharm #reachout #suicide #suicideprevention #suicideawareness #suicidal #breakthestigma #yourenotalone #ahighschoolersopinion #hsoproject999 #smile #iammaximfierce #happinessisthegoal #anxiety #coffee #anxiousness #nervousness #consent @avantinagral @natashanoel001
We learn pretty early on how to avoid pain and discomfort, How to protect and guard our vulnerable heart. Most of us put up walls. We don’t let people in, Or if they get too close we may push them away. Sometimes we let them in, but are only willing to show parts of ourselves.. then wonder why we feel so alone. These walls we build served a purpose when we were children if we had no skills, support, or guidance on how to manage big emotions. They kept us safe. But what keeps us safe, does not necessarily keep us happy, And it certainly doesn’t provide for growth and expansion. This is how our walls, become a cage. Growth in life requires stepping outside our comfort zone, going beyond what feels safe. To have a meaningful and authentic relationship with ourselves and others, vulnerability is required. And vulnerability means breaking down walls, leaving our cage. It means feeling, owning, and embodying our feelings and our truth. To truly feel free we must be willing to feel it all. The highs and lows, Ups and downs. We must open our hearts and free our souls! #healing #feeling #breathwork #selfhelp #somatorespiratoryintegration #transformationalbreathwork #somatichealing #cyclebreakers #mentalhealth #spirituality #nervoussystemregulation #mindbodyconnection #traumainformed #traumahealing #somaticexperiencing #lifecoach #transformationalcoaching #therapymemes #therapist #insight #inspiration #selfawareness #healyourself #childhoodtrauma #fear #growth #letgo #gaslight #shorts
No I’m not ready. Anyone else? Seriously cannot cope that Elijah is going to school in September. Elijah on the other hand is thrilled at the idea and asks most mornings if he can go get 🤣 #gentleparent #gentleparenting #responsiveparent #responsiveparenting #respectfulparent #respectfulparenting #emotionalawareness #healing #empathy #motherhood #toddler #toddlerlife #cyclebreaker #mother #motherhoodjourney #motherhoodthroughinstagram #gentleparenting_memes #secureattachment #emotionalintelligence #mum #mumtobe #mumblogger #mumluk #bristolmum #bristolmums #cyclebreakers #cyclebreaking #childhood #childdevelopment #motheroftwo
Just my️✌️ cents. :) Leave a 💗 if you agree! 👉If you would like additional support in cultivating a strong connection with your child and your inner child, check out my Connected Kid Collection. **head to KidToolkit.com** It’s a powerful bundle of 3 different- but connected- parenting products, including 50 conversation cards, online activities, and a parenting workbook JUST FOR YOU. #consciousparenting #innerchild #holisticparenting #gentleparenting #cyclebreakers #innerchild
Drop me a "YESSSSSS" in the comments if you needed to hear this. #brownparents #blackparentsbelike #immigrantparents #daughterofimmigrants #bipocmentalhealth #consciousparent #cyclebreakers #generationalhealing #healingthesoul #muslimparenting #islamicparenting #tarbiyahgeneration #womenofcolor #empoweringmoms
When exploring paths to healing, it's common to encounter uncertainties. You might wonder if Family Constellation is the right modality for you, or if it can genuinely address and resolve the issues you're facing. Such questions are not just valid but essential as they reflect your deep commitment to finding true healing. However, there's a hidden risk in allowing these uncertainties to prevent decision-making altogether. While it's natural to seek certainty, the quest for the perfect answer can lead to paralysis. By not deciding, we inadvertently choose to remain in our current patterns, patterns that Family Constellation work aims to illuminate and transform. Family Constellation is a profound journey into the heart of family dynamics and ancestral influences. It's designed not just to uncover but to heal the transgenerational traumas and bonds that influence our present lives. Whether you feel drawn or not to this work, there’s potential here for you. Remember, making a decision, even if it turns out to be less than perfect, moves you forward. Each step in this journey provides valuable insights and learning experiences that indecisiveness and overthinking cannot. Deciding to try Family Constellation could be the step that shifts something fundamental for you and your lineage. Let’s embrace the potential of what can be discovered and healed through action. The worst decision might just be to make no decision at all. Let this be the moment you choose to step forward. Take the leap of faith. The possibility of what you can gain from this experience far outweigh the monetary investment or whatever fear or doubt you may have. 🌿💫 #Heartsanctuary #FamilyConstellations #HealingJourney #BreakTheCycle #DecideToHeal #AncestralHealing #familyconstellation #IntergenerationalHealing #intergenerationaltrauma #BreakTheCycle #cyclebreakers
My story. My words. Follow along as I finally... finally... bloom. It's about time. It's only been thirty something years of getting to this point. 😂 🏵 From my upcoming book, "The Fragile". 🏵 #truth #truthseeker #writing #poetry #spirituality #consciousness #healing #cptsd #cyclebreakers #conciousparenting #latediagnosedadhd #adhd #millenial #burnout #burnoutrecovery #gratitude #soulcalling #balance #darkandlight #mentalhealthawareness #mentalhealthrecovery #spiritualawakening #spiritualhealing #spiritualjourney #spiritualgrowth
We are not passive wives and partners, waiting to be led, but we are supported by our men. We are the modern day matriarchs. We hold strong visions for our families and take bold action to turn these into our realities. Investing in ourselves and in our families health. We innerstand the importance of having two present parents, there to guide the next generation along their path into the new paradigm. We are breaking the cycle of raising children left with wounding from the emotional or physical unavailability of their fathers. We are rewriting the money stories of our lineages. Choosing to tap into the abundance that surrounds us and is our birthright to experience. We are leaving lack and scarcity behind. We are leading the way to creating legacies that will live on long after we leave this earthly plane. We are mastering feminine leadership in the digital age. I invite you to join us @iamfionacutler & @brittanybflinn for a free masterclass to see exactly how we are doing this all. When: Monday 13th May at 9.00am AEST DM to register for the link 💌 @iamfionacutler Consciously crafting life ✨ . . . #feminineleadership #empoweredwomenempowerwomen #matriarch #cyclebreakers
Enmeshed children may feel like they can’t make decisions on their own… Even as adults. Children of enmeshed relationships may feel guilty or ashamed if they don’t comply with their parents wishes. They don’t think about what’s best for them, they are always wanting to please or take care of their parents and that is not healthy. A strong bond is positive but your mother does not need to know every single detail about YOUR relationship. You don’t need to call and ask what do you think before every decision you make! And she should want that for you bc one day she may not be here and you should be able to do life according to your own internal guidance system… I recently discussed on the LIVE with my mother the difficult journey of coming out of an enmeshed relationship but how much better it is now. So have love grace and compassion for each other during the process but know it will only make you stronger. I Love You ❤️ ❤️ #Enmeshment #codependencyrecovery #codependentnomore #codependent #motherdaughterbond #mothersanddaughters #breakingcycles #cyclebreakers #cyclebreaker #generationalhealing #generationalhealth
🔁 @emily.sanders.therapy ・・・ What emotional invalidation sounds like and produces in adulthood. Not a great outcome: insecurity, low self esteem, fear of intimacy, and a nagging need to prove oneself. Validation is so important, regardless of age, but is crucial when we are at a tender age in our cognitive and emotional development. Being validated helps children develop a sense of self, organize their thoughts, and restores calm. ✨ Make a point to incorporate a bit of validation when sitting with any loved one; this can sound like: • I can see why you feel like that. • It makes sense that you feel that way! • Sounds like what you’re feeling is really normal considering what you’re going through. • This really is a lot! I’m here for you. • That sounds so hard. • I think most people would feel angry too if that happened to them. • It’s ok to cry. • I’m here for you; you don’t need to be positive about this around me. ✨ —— #childhoodtrauma #innerchild #innerchildwork #parentingtip #childhoodemotionalneglect #innerchildhealing #innerchildwork #parentwound #emotionalhealing #emotionalsafety #parentchild #cyclebreakers #parentchildrelationship #validation
What emotional invalidation sounds like and produces in adulthood. Not a great outcome: insecurity, low self esteem, fear of intimacy, and a nagging need to prove oneself. Validation is so important, regardless of age, but is crucial when we are at a tender age in our cognitive and emotional development. Being validated helps children develop a sense of self, organize their thoughts, and restores calm. ✨ Make a point to incorporate a bit of validation when sitting with any loved one; this can sound like: • I can see why you feel like that. • It makes sense that you feel that way! • Sounds like what you’re feeling is really normal considering what you’re going through. • This really is a lot! I’m here for you. • That sounds so hard. • I think most people would feel angry too if that happened to them. • It’s ok to cry. • I’m here for you; you don’t need to be positive about this around me. ✨ —— #childhoodtrauma #innerchild #innerchildwork #parentingtip #childhoodemotionalneglect #innerchildhealing #innerchildwork #parentwound #emotionalhealing #emotionalsafety #parentchild #cyclebreakers #parentchildrelationship #validation
✨If this resonates with you, see my previous post for a more detailed explanation ✨ #family #childhood #accountability #mistakes #perfect #parent #parentingwithunderstanding #parentingwithintention #parentingwithcomplextrauma #connectionparenting #growth #growthmindset #cyclebreakers #consciousfamily #learn #skills #relationships #gentleparenting #gentlediscipline
Breaking cycles of silence and stigma. What's your go-to mental health app or resource? Join us in sharing and supporting each other's journey. #CycleBreakers 🔄 #MentalHealthMatters #choosingempowerment #barrierbreaker
👨❤️💋👨 All relationships go through ups and downs. When you iron out all the ups and downs, be in a relationship that feels like a safe haven from the world outside. ____ #consciousrelationship #consciousrelationships #relationshiphealing #relationshipcoaching #securelove #securerelationship #secureattachment #datingadvice #consciousdating #therapy #coupletherapy #HealYourAnxiousAttachment #cyclebreaker #cyclebreakers #relaltionshipadvice #relationship #relationshipgoals #healthyrelationships
Blame and negative feelings are big themes in relational struggles. Curious about exploring ways to build towards more secure relationships? #accountability #curiosity #relationships #growth #family #parents #parentingwithcomplextrauma #parenting #parentingtips #parentingwithintention #parentingwithpurpose #connectionparenting #consciousfamily #attachment #connection #breakingcycles #cyclebreakers #mother #father #growthmindset
First dates can be exhausting and consume a lot of mental space. We can get riled up by someone we spent less than 1 hour with. If you’re in the dating scene, follow these steps as guidelines to help you stay grounded in yourself and avoid obsession, rumination, or self-abandonment.
#spiritualawakeningjourney #warriorpunknyc⚔️ #warriorwithin #warriorwoman #healyourtrauma #cyclebreakers
Do you know what was the most powerful frequency these researchers measured leaving the human body? 🌺 Authenticity. 🌺 Researchers said it was 4,000 times more powerful than love! When you shine your authentic light, you become a 🧲 for miracles. 🪄 #authenticself #freedomseeker #lifepurpose #soulpreneurs #soulpreneurlife #lightworker #lightworkersofinstagram #heartcenteredentrepreneur #heartcenteredbusiness #cyclebreakers #seeksupport #wellbeing #WellbeingMatters #mindfulbusiness #selfhealers #selfawarenessjourney #breakthepattern #transformationalcoaching #TransformativeJourney #businesswoman #girlbosslife #changemaker #lightworkers #reikihealing #heartcenteredentrepreneur #womencoachingwomen #divinefeminine #goddess #FindYourFreedom #authenticity
Here we go, here we go! New pieces lining up for the Chester county Studio Tour! These canvases will all be a part of the Exhale series and I am so here for it it 🙌🏼 make sure you come on out to see them in person because if you love the original Exhale painting, these are going to be all that and more 😉✨ Chester County Studio Tour May 18-19 Studio 52!! 🤗
“Every child that is born is proof that God has not yet given up on human beings.” - Rabindranath Tagore Even in this time of crisis, when so many parents worry for the future their children are facing and countless more choose not to become parents because of the cataclysmic predicament we are facing on a global scale...Life continues to bloom. I don’t tend to use the word “God” as Tagore uses here. “Life” feels like a more accurate translation to me. The intelligent, sacred living Interbeing within which we are woven and inextricably bound. In the birth of each child - in the turn of each Spring into Summer and each Summer into Autumn - in the rise of the Sun each day and the dance of the Moon through her phases - Life continues to call us present and is beseeching us to care. Life is not giving up on human beings. As human beings, let’s not give up on Life. If you are parenting in these precious and precarious times, Life is calling to you through your children. Answer her call by practicing New Paradigm Parenting and partnering with your children for Thriving Life. Find your copy of Raising Children in the Midst of Global Crisis: A Compassionate Guidebook to New Paradigm Parenting by Jo delAmor here: https://www.radiantbalance.com/new-book-announcement/ (Link in Bio on Instagram) #raisingchildreninthemidstofglobalcrisis #newparadigmparenting #ecogrief #parentingintumultuoustimes #parenting #raisingkids #consciousparenting #respectfulparenting #positiveparenting #gentleparenting #intuitiveparenting #cyclebreakers #generationalhealing #intergenerationalhealing #workthatreconnects
New episode alert! ❤️🌱 #podcast #triggered #peacefulparenting #gentleparenting #consciousparenting #respectfulparenting #mindfulparenting #reparenting #connection #relationships #traumaimformed #healing #educators #authenticity #attachmenttheory #childdevelopment #neuroscience #positivediscipline #empathy #SEL #socialemotionallearning #copingskills #endinggenerationaltrauma #cyclebreakers #resilience #boundaries #authenticity #growthmindset #selfcare #innerchildhealing
🌞 • #betruetoyourself #youarenotalone #howtobeyourownbestfriend #trustyourself #cpstdwarrior #cptsdhealing #complexptsdawareness #childhoodtrauma #childhoodabusesurvivor #traumarecovery #cyclebreakers #intergenerationaltrauma #mentalhealthadvocacy #mindfulpractice #supportyourself #loveyourself #innergrowth #healingfromtrauma #community #survivor #thriver #beyourownbestfriend #empowerment #healing #spiritualdiscovery #hope #dailyquotes #quotes #inspiration #wordsofwisdom
Thursday thoughts. Just for today. Set down what’s not yours to do. What can’t be resolved but steals your joy. You deserve to spend your life sparkling. #therapistsofinstagram #setitdown #letitgo #youdeservehappiness #anxietyrelief #traumahealing #bethechange #putyourselffirst #followyourheart #followyourdreams #setboundaries #breakthrough #cyclebreakers #recoveringperfectionist #recoveringpeoplepleaser #recoveringcodependent #youareenough
Offering two choices is appropriate for very young children who don’t have enough life experience to know what choices are available. But as kids grow, so do their options, their ability to find the right one for them, and their need for autonomy. I get parents’ need to stay in control, and not allow kids to “run the show”. And I know that most often than not, when kids are trusted and provided with the opportunity to find solutions, they come up with some very creative, doable, and realistic ones. They might even have ideas the parents didn’t think of, and still work. It happens in my parenting all the time. So next time you need to consider options for your child, try and invite them to brainstorm on some possible solutions. Some questions you can ask to help with this process: “What do you think we can do to solve this problem?” “Do you have any ideas?” “Let’s find some solutions. I bet we can come up with some good ones” #parenting #parentingtips #parenting101 #parents #parentsofinstagram #choices #discipline #autonomy #collaboration #collaborativeproblemsolving #parentcoach #crisismom #parentingcoach #kids #parentinghacks #respectfulparenting #responsiveparenting #attunedparenting #consciousparenting #behavior #cyclebreakers #cyclebreaker
Despite what social conditioning has tried to impose upon on us, let us all remain mindful that men have just as much of a biological need for affection as women do. Compliments and hugs positively impact and affect the nervous system within men just as much as it does women. So, regardless of whether the men in our lives have ever expressed this need, and regardless if some may even act uncomfortable during affection, let us all give the men in our lives the compliments and hugs they need and deserve today, and every day after. 🌱 • • • • • • • • • • • • • • • #mentalhealth #mentalhealthawareness #healingrelationships #healingquotes #breakingpatterns #womenempowerment #womensupportingwomen #empowermentquotes #relationshiptips #Relationshipadvice #maritalcounseling #empoweredwomenempowerwomen #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #empowermentquotes #Cyclebreaker #cyclebreakers #RelationshipGoals #MarriageAndFamilyTherapy #MentalHealth #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
For the moms who want to feel supported in their motherhood journey, I created these offers for you 🫶🏻 For the moms who want to feel empowered and confident in their own unique way of navigating motherhood, I created these offers for you 🫶🏻 For the moms who want to fully know and embrace who they are in this season, I created these offers for you 🫶🏻 For the moms who want to trust themselves and their decisions, I created these offers for you 🫶🏻 All of these offers are great options depending on where you are in your journey and what you have the capacity for in this season. Share this post with a mom you know! 😘
#Growthmindset #Higher #Conscious #Awakened #Soul #Higherself #Good #God #Source #Energy #Blacksheep #Truth #Tellers #CycleBreakers
Why do I look for love in all the wrong places? Why do I romanticize dynamics that aren't really there? Why do I empathize with broken men and why do I allow them to hurt me because I want to be there for them? I say I deserve better but why can't I fully believe it? A big part of my healing journey has been reflecting on my father wounds and how that plays out in my relationship building as an adult The love I crave is one that I never received while I was growing up. And it's something that, at this point, I feel I'll always want. Growing up my dad was fighting his own battles, and thus he wasn't able to show up or be in my life growing up. I realize I crave having a man love me so much that it inspires him to fix himself so that he can show up for me I'm writing this, still unaware of all the answers..all I know is that awareness is the first step to breaking the cycle. No matter how far along we are on our healing journeys there can still be things we unpack or struggle with Hope this reaches anyone who can relate, ALH 🤍 ____________________________ #fatherwound #toxicrelationshiprecovery #absentfathers #brokenfamily #innerchildhealing #cyclebreakers #woundedmasculine
Many of my clients struggle with self-criticism, often labeling themselves as lazy when they experience fatigue. In reality, their exhaustion often stems from being stuck in a state of fight or flight, constantly on edge and expending energy just to cope with daily stressors. Understanding this physiological response can help them shift their perspective from self-blame to self-compassion, recognizing the immense effort they're exerting just to survive. #childhoodtrauma #generationaltrauma #cyclebreakers #cyclebreaker #fightorflight #emotionalregulation #regulateemotions #emotionfocusedtherapy #eft #healing #emotionalregulation #emotionsmatter #emotionalwellbeing #emotoinalsupport #emotions #selfhealers #psychology #psychologist #psychologymadesimple #therapy #mentalhealth #coping #therapist #couplestherapy #feelings #feelyourfeelings #emotionaldamage
Healing from parental wounds requires us to break the cycles we were conditioned to survive in. Healing from parental wounds is necessary for liberating our authentic self, while it also provides a more secure foundation for the next generations to grow and thrive in. 🌱 • • • • • • • • • #mentalhealth #mentalhealthawareness #healingrelationships #healingquotes #breakingpatterns #womenempowerment #womensupportingwomen #empowermentquotes #relationshiptips #Relationshipadvice #maritalcounseling #empoweredwomenempowerwomen #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #empowermentquotes #Cyclebreaker #cyclebreakers #RelationshipGoals #MarriageAndFamilyTherapy #MentalHealth #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
A great day filled with some really good work, capped off with this trauma awareness education. I am happy of everyone who showed up and took a step towards self-awareness. I am really appreciative for all of these folks joining from various parts of India, including Goa, Rishikesh, Mumbai, Meerut, Nasik, and Ireland. Trauma is a significant aspect of our lives, and I hope that awareness of it spreads every corner of the world where lies existence of humans. I love and dream of having self-aware individuals on our planet. That makes such a difference #selfhealers #cyclebreakers #understandingtrauma #psychoeducation #awareness #education #weallareconnected #compassionforallbeings #trailblazers #cyclebreakers
Roots Reconnected Wist je dat 95% van wat je nu ervaart aan blokkades wordt gecreëerd door je onderbewuste? Door trauma dat is opgeslagen in je DNA. Wat je draagt vanuit de moederwond, vaderwond en generaties terug. Omdat je voorouders heftige dingen hebben meegemaakt. Omdat zij het niet konden verwerken. Dit zorgt ervoor dat jij gevoelens, gedachtes en gewoontes draagt die je niet helpen. Wanneer je je bewust bent van dat wat je draagt kun je laag voor laag trauma afpellen om steeds dichter te komen bij je essentie. Je kunt gaan helen wat je draagt dat niet van jou is. En ruimte maken voor wat je waard bent, dat is je geboorterecht. Dit is wat we doen in Roots Reconnected, we beginnen in juni.
❤️🌱 #peacefulparenting #gentleparenting #consciousparenting #respectfulparenting #mindfulparenting #reparenting #connection #relationships #traumaimformed #healing #educators #authenticity #attachmenttheory #childdevelopment #neuroscience #positivediscipline #empathy #SEL #socialemotionallearning #copingskills #endinggenerationaltrauma #cyclebreakers #resilience #boundaries #authenticity #growthmindset #selfcare #innerchildhealing
👏🏽 FULL. Offense. #FullOffense #OhWell #TheMindshiftMaven #ShiftHappens #MindsetShift #ReJENNerated #iJenniferMarie #GodWins #Confused #GetClear #GodsTiming #SameGod #NeedPrayer #CantStopIt #LetsPray #CycleBreakers #Manipulative #PassiveAggressive #Immature
Mother’s Day is a nightmare for so many people with complicated and toxic relationships with their moms. But, we’re not allowed to talk about that. You’re allowed to feel sad if your mom has passed or physically abandoned you as a child. But, you’re not allowed to talk about how horrible Mother’s Day can be if you had/have a super unhealthy relationship with your Mom, have chosen to go no contact, or are struggling with actively being mistreated by her. F*ck that. Use this post to say what you need to. Your experience is so incredibly valid and so are your feelings. #therapistsofinstagram #guilttrip #selfhealers #dysfunctionalfamily #therapistsoninstagram #toxicparents #familysystem #therapistthoughts #cyclebreaker #familydysfunction #notyouraveragetherapist #immatureparents #emotionallyimmatureparents #millennialtherapist #cyclebreakers #sayingnoisok #emotionalneglect #healingfromtrauma #intergenerationaltrauma #survivedmychildhood #youarenotalone #NarcissisticAbuse #NarcissisticPersonalityDisorder #NPD #mothersdayweekend #EmotionalAbuse #Gaslighting #ToxicRelationships #NarcissisticAbuseAwareness #NarcissisticAbuseSurvivor
#innerhealing #innerpeace #lifegiver #counseling #speaklife #counselorsofinstagram #christiancounseling #renewedmind #restoredheart #spiritualcoach #selfhealers #innerwork #innerchild #childhoodtramua #resolvingtramua #innerhealingcoach #leadershipcoach #lifecoach #cyclebreakers #godsgotthis #personaldevelopment #growthmindset #knowyourworth #selfdevelopment #findyourpurpose #creator #christianministry #influencer #donate #helpushelpothers
Looking at our problems as experiences helps us accept and move forward, instead of resist. Instead of “woe is me.” Ask yourself “what is this teaching me?” #healing #feeling #breathwork #selfhelp #somatorespiratoryintegration #transformationalbreathwork #somatichealing #cyclebreakers #mentalhealth #spirituality #nervoussystemregulation #mindbodyconnection #traumainformed #traumahealing #somaticexperiencing #lifecoach #transformationalcoaching #therapymemes #therapist #insight #inspiration #selfawareness #healyourself #childhoodtrauma #fear #growth #letgo #gaslight #shorts
We all have unhelpful patterns, participate in toxic cycles, and have an ego to contend with. It’s in these shadow aspects that your greatest lessons lie. Those lessons are the stepping stones to reaching your highest potential. ✨ If you are ready to truly know and understand yourself at the most authentic level shadow work is the answer. I invite you to join me in my intensive shadow work membership group or joint me in one of my 1:1 shadow work coaching containers Reach out to schedule a free discovery call where we can discuss how I can best support you in reaching your goals. as always, I am sending so much love to each and every one of you -Kelly ✨ ✨ #iamkellybramblett #shadowwork #dothework #spiritualawakening #cyclebreakers #healingjourney #healing #radicalselflove #radicalacceptance #loveyourself #selflove #selfcare #selfacceptance #selfawareness #ego #lifecoach #lifecoachforwomen #lifecoachingtips #mantra #affirmations #dailymotivation #dailyaffirmations #dailyinspiration #beinspired🌟 #liveyourbestlife #youareenough #youareworthy #trusttheprocess #spiritualawakening #spiritual #spiritualworld
#strongmarriage #personaldevelopmentquotes #communicationtips #datingexpert #datingadvice #datingtips #datingcoach #datingproblems #marriagecounseling #relationshiphelp #marriagehelp #startingoverquotes #anxiousthoughts #Marriageministry #personalresponsibility #avoidantattachment #boundarysetting #emotional abuseawareness #breakupcoach #cyclebreakers #posttraumaticgrowth #relationshipskills #datingcoachforwomen #datinghelp #healingrelationships #disorganizedattachment #infidelity #infidelityrecovery #cheaters #toxicrelationships
#strongmarriage #personaldevelopmentquotes #communicationtips #datingexpert #datingadvice #datingtips #datingcoach #datingproblems #marriagecounseling #relationshiphelp #marriagehelp #startingoverquotes #anxiousthoughts #Marriageministry #personalresponsibility #avoidantattachment #boundarysetting #emotional abuseawareness #breakupcoach #cyclebreakers #posttraumaticgrowth #relationshipskills #datingcoachforwomen #datinghelp #healingrelationships #disorganizedattachment #infidelity #infidelityrecovery #cheaters #toxicrelationships
Soul Healing Affirmations #soulhealing #selfhealers #consiousrelationships #consciousuncoupling #cyclebreakers #transformation #affirmations #selflove #wellness #selfcare #soulhealingaffirmations
The truth is that I’m a mess. I’ve been a hot mess for a good while now. Most days I don’t know if I’m coming or going. One minute I’m fine & the next I’m in tears again. I can go from happy to angry & sad again in a matter of minutes. It comes fast & frequent & it comes in the craziest waves. The smallest things can set me off. Why am I sharing this? To show you that you’re normal. We all have feelings & by intentionally going there we ensure that our shit doesn’t spill all over others. It’s ok to have emotions. And it’s absolutely necessary to feel them in order to heal them. This past few weeks I’ve been in the midst of the healing work. I’ve been working closely & intentionally to resolve & dissolve the motherhood wound so that I can be the best mother that I can be to my own not so little people. This is what I’m here for. To break the cycles. I refuse to ignore my own shit because I know that whatever I choose to ignore will become my children’s demands & that’s not fair. I refuse to pass on anymore pain. I refuse to let my own unhealed traumas spill out all over me over my babies. The last few weeks has been messy. It’s been dark. It’s been heart wrenching at times & for the life I have I’m grateful. Not everyone has the space that I have. Not everyone has the money or resources to invest into high end healing containers. Not everyone has the capacity, knowledge or knowing & it’s not that they don’t want to do better for themselves & their children it’s that their lifestyle doesn’t allow them the combination of time & money. You see the other day when I wrote a very short post “You can have a very successful business while healing” this is what I meant. My life is simple yes. My business is simple yes but what I’m going through is hard & im grateful that my business is so simple cause i know for a fact that their is no way that I currently have the capacity to hold space for others in the way that i used to. My body won’t allow it. Lately all I’ve done is sleep & cry. 👇👇👇
Happy Vatertag 🩷 An den jetzt schon besten Papa, den ich mir vorstellen kann. Mein Cyclebreaker der Generationentraumatas, mein Revolutionär der toxischen Männlichkeit, mein ehrgeiziger Businessman, mein liebervoller Koch, (uvm) immer bemüht um gleichberechtigte Aufgabenteilung, supportend, meine Übermüdungslaunen aushaltend. Nicht, dass du mir manchmal tierisch auf die Nerven gehst, aber ich denke, im allgemeinen machen wir das schon ziemlich gut. 🩷 Ich liebe dich, du Vater meiner Tochter. ➡️ Und an alle anderen Papas, oder die, die es noch werden wollen: Es ist so wertvoll, dass eine neue Art von Papas gerade immer mehr werden. Welche, die nicht nur Sonntags mal auf den Spielplatz gehen. Sondern involvierte, Elternzeit nehmende, Haushalt machende, etc. Dass die Welt noch nicht perfekt ist und die Gleichberechtigung zu 100% ist leider klar... wir sind auf dem Weg. Von Generation zu Generation. Aber wir laufen voran. 💪🏽 PS: und danke auch an meinen Papa, der schon manches anders gemacht hat, als seiner. 💙 #vatertag #elternsein #neueväter #gleichberechtigung #elternzeit #cyclebreakers #toxischemännlichkeit
Raise your hand if you remember the time before you were born, walked up to your parents and said, "give birth to me OR ELSE!" ... yeah I don't remember that time either! Narcissistic parents can make you feel like you owe them or something just because they fulfilled their legal obligation to provide you with food and shelter. My existence was thrown into my face as a kid, do any of these one-liners sound familiar? 🤦🏻♀️ "you don't know how good you have it," 🤦🏻♀️ "you're LUCKY it's me raising you and not your grandparents," 🤦🏻♀️ "you don't understand all the SACRIFICES I've made for you," 🤦🏻♀️ "you're so ungrateful," To name a just a few. I felt this "duty" toward my late narcissistic mother. I felt like I owed her. Any time I'd get emotionally abused I thought I deserved it. I wanted to then try harder to make my mom happy. NOTHING was ever good enough. It wasn't till going through my healing journey in adulthood that I realized that just because I was there, it didn't mean I had to be an automatic target for abuse. I had no idea how wrong this was until I learned narcissistic abuse was even a thing. I share this with you today to remind you that you don’t exist to serve as a source of supply for your narcissistic parents. PS: Drop the word 💥THRIVE💥 in the comments (or my DM's) to get the link to download my free empowerment guide sent to your DM's!⬇️ #Narcissisticmother #daughtersofnarcissisticmothers #adultchildrenofnarcissists #truthteller #innerchildwork #traumahealing #scapegoat #goldenchild #blacksheepofthefamily #estranged #motherwound #cyclebreakers #dysfunctionalfamily
It becomes an art. Learning to seem different than you feel. Developing an unconscious system to separate the difficult inner feelings from your external life. This is a common coping strategy for those who have experienced trauma in childhood. A coping mechanism that makes it possible to carry on and keep parts of your life ticking over. However as with all coping mechanisms, there comes a point when it does more harm than good. When the original situation has passed, but the pattern is holding you back in the present. The ability to pretend that you’re more ok than you really are, means you end up showing up in your relationships without being your full self. And more importantly, you disconnect from yourself in those moments. All of the break the cycle courses are available now until the end of the month only. There are 5 courses available on different areas of healing. This is the last chance to purchase the courses. Some skills covered in the courses… ➡️ How to trust yourself and your gut instincts again (and why you’ve lost touch with your intuition) ➡️ What healthy self-esteem actually looks like, and how to become emotionally steady ➡️ Setting boundaries without feeling bad and awkward ➡️ How to become your own parent & fill in the gaps from your childhood ➡️ How to have better connections with your partner, friends and children ➡️ How to manage your emotions so they don’t overwhelm you 🌺 Link in bio. You can’t change the past but you can change how much it affects you. . #cyclebreakers #breakthecycle #toxicchildhood #generationalhealing #selfreparenting #healingfromtrauma #innerchildhealing
Relatable. Follow @cptsdwarrior.com_ for more support & resources for CPTSD recovery Please follow my new business account @traumainformededucationservice Credit: @mos__jef 🔗 Check out the link in my bio for my Website, YouTube channel, Facebook Group & other Social Media. @cptsdwarrior.com_ Heart, comment, share & save for later. ❤️💬⏫️💾 Thank you for being along with me on this journey. Wanda ✌️❤️ #cyclebreakers #selfcare #selfcompassion #cptsd #cptsdwarrior #traumarecovery #cptsdrecovery #healing #complextrauma #complexptsd #childhoodtrauma #motherwound #fatherwound #cptsdhealing #cptsdsupport #cptsdsurvivor #nervoussystemregulation #attachmenttrauma #attachmenttheory #generationaltrauma #somatichealing #polyvagal #polyvagaltheory #innerchildhealing #mentalhealthadvocate #somaticcoach #mindbodycoach