✨fellow soul✨ #notbroken #healingisneeded #selfhealers #selfhealing #selfdevelopment #selfimprovement #mentalhealth #mentalhealthawareness #mindbodysoul #mindbodyspirit #selflove #selfacceptance #selfawareness #emotionalhealth #physicalhealth #learning #unlearning #trauma #addictionrecovery #youmatter
What happens after you take a homeopathic remedy? A healing response is what we hope for, but what does that look and feel like? It’s not always so simple as all of your symptoms disappearing promptly and you feeling better. It’s typically more complex than that. In my next mini workshop I’ll be teaching you about (8+) possible remedy responses, what they mean, and what to do following each response. Do you repeat the remedy? Wait? Change remedies? Get support? Or maybe something else you’ve not considered? Registration begins next week, and I’ll share even more details then, but I wanted to share this now so you can mark your calendar. A recording will be available if you want to join but can’t be there live.
. . . . . Tags by @withhashtag • #recover #reel #reels #reelsinstagram #relationshipmagic #relationshipmemes #relationshipproblems #research #respect #romancespells #ruok #scapegoatnomore #sections #selfesteem #selfhealer #selfhealers #selfhealing #selfhealingjourney #selfloveworth #selfprotection #selfrespect #shamlitigation #shitposts #signs #smearcampaign #soberlife #soberliving #societysucks #somatichealing #sons
The normalization of greed in society has indeed reached a point where people who make or amass a lot of money are looked up to and emulated. Social media platforms often give these people a stage to show off their riches and lavish, often unsustainable lifestyle, without facing backlash. Instead, they attract followers who want to live just like them. It’s like a cycle where the more they show off, the more followers they get, and the more followers they get, the more money they make. The desire for a luxurious life has become very pervasive, fueling a culture of consumption and materialism. What we forget is the manner in which wealth is accumulated most of the time. Big fortunes are usually built by taking more than giving. They are gained through exploitation, whether of labor, resources, or markets, less through sharing and distribution. Margins and profits have become increasingly bigger and bigger. The costs, e.g. for going to the movies, theaters, concerts and sports games, have gone up so much that many of us can’t afford to do these things anymore. It’s sad because these used to be simple pleasures that everyone could enjoy. With no cap to how much profit anyone can make, unchecked greed comes at the expense of fellow humans and the environment. The cycle of greed creates a challenge to a sustainable future for all. Therefore, it is up to each of us to recognize our responsibility and extend it beyond self-serving interests to serve the greater good. Rather than perpetuating inequality and constantly chasing after more, we should remember that the power and wealth of people at the top comes from the support of the masses. It’s the collective efforts of ordinary people that can shift the balance of power and shape a society that values people over possessions and focuses on genuine well-being not only of a few but of everyone. We are the power! #greed #materialism #consumption #luxury #lifestyle #greatergood #power #wealth #margins #profit #gain #exploitation #desire #wellbeing #society #responsibility #sustainablefuture #environment #more #support #powertothepeople #consciousness #spirituality #selfhealers #selfrealizers #mentalhealth
Step into a new chapter with the Soul Gathering and give yourself the gift of a nervous system reset. Our specialized Restorative Breathwork Method is designed to reduce stress, heal your core beliefs, and build profound inner peace. Reclaim control and harmony over your body and mind. I hope you join me on this transformative journey, so you can live a balanced, vibrant and peaceful you. LINK IN BIO Lisa xo #selfhealingpower #selfcare #selfimprovement #selfhealers #breathwork #breathe #breathworkhealing #nervoussystem #nervoussystemhealing #nervoussystemhealth #stressrelief
A spider came to me yesterday with the sweetest message. She was so intentional with her delivery, and then off to mind her business. She was large and beautiful. No fuss or drama, just a wise creature doing her part. The message was received and I thanked her as she crawled away.
. . . . . Tags by @withhashtag • #ruok #scapegoatnomore #sections #selfesteem #selfhealer #selfhealers #selfhealing #selfhealingjourney #selfhelp #selfloveworth #selfprotection #selfrespect #shamlitigation #signs #soberlife #soberliving #societysucks #sons #soulmatemanifest #spellwork #spirituality #splitting #spreadtheword #spring #stepmoms #strong #success #sun #supportbythesea #survivinganarcissist
. . . . . . . . . . . . . #powerofpositivtiy #buddhistquotes #spiritualmemes #abundantiliving #spiritualvibes #spiritualmeme #selfhealers #soulwisdom #affirmationoftheday #spiritualwisdom #energyshift #masteryourmind #spiritualfamily #thirdeyethirst #thehigherself #energyworker #higherawareness #impermanence #chakrabalance #vibrationalhealing #inspirationalpost #lawofattractionquotes #lawsofattraction #cosmicconsciousness #soulconnection #divineguidance #spiritguides #balancing #lookwithin #eckharttolle
. . . . . . . . . . . . . #powerofpositivtiy #buddhistquotes #spiritualmemes #abundantiliving #spiritualvibes #spiritualmeme #selfhealers #soulwisdom #affirmationoftheday #spiritualwisdom #energyshift #masteryourmind #spiritualfamily #thirdeyethirst #thehigherself #energyworker #higherawareness #impermanence #chakrabalance #vibrationalhealing #inspirationalpost #lawofattractionquotes #lawsofattraction #cosmicconsciousness #soulconnection #divineguidance #spiritguides #balancing #lookwithin #eckharttolle
I had a call today with a real life shaman who travels the world and has friends in jungles - she’ll be teaching us all about shamanism in my podcast! I also pre-interviewed a doctor this morning who’ll be teaching about the psychology of eating AND I just finished recording my second episode where an ecopsychologist teaches us about family constellations! Duuuuude I’m loving this so muchhhh 😍😍😍 Google said I should launch a podcast with 3 episodes but by the time I launch next month I’ll have 10! And about 50 more lined up!!! 🤯💪 I’m just loving the world and humans and human potential right now - we’re so figgin lucky to be alive in these times and I feel so lucky to a part of this healing movement we have in the world. Ahhhhhhh I love it. ❤️❤️❤️❤️❤️ (It’s not lost on me that I’m experiencing all this love and light and goodness amidst war and on rememberance day too - with a candle lit in my kitchen table for my fallen uncle… but I choose to hold space for both darkness and light. So much darkness in our world needs a shitton of light. Maybe that’s why immediately after rememberance day we have Independence Day…) Did I mention I befriended a shaman… 😍 #selfdevelopmentjunkie #mentalhealthjourney #selfhealingjourney #selfhealers #healers #shamanism #familyconstellations #psychologyofeating #healingpodcast #wellnesspodcast #healthpodcast #mentalhealthpodcast #womenspodcast #womensupportingwomen
The stories in our mind - they aren’t always based on fact, but on the interpretations of the past, adjusted for the unknown future and applied to the present. Truth? See things the way they are - not worse. Truth? You are the writer, or narrator, of your own life and its stories. And as skeptical one can be when the story of someone praises you - be as skeptical when your inner voice says things like “I’m rejected, I’m not good enough, it will never work out” etc. Those kind of stories are not true. And they are not in line with the highest You. Which is why it might almost feel like a lie - it simply doesn’t feel authentic. Get back to the now. Let’s get back to the truth of you🥰 If you feel stuck, or keep falling into old patterns, seeking confirmation- something super exciting coming up in about 1-2 weeks!! A bit nervous but also very excited to launch something different… if you want info and are not in my email-list, just send me a dm if you would like to get info🤗 . . . . . #awareness #boundaries #selflove #selfcare #selfhealing #selfhealers #feeltoheal #innervoice #stressrelief #anxietyrelief #overwhelm #energywork #intuition #trustyourintuition #beyou #authentic #authenticity
A smile is the curve that sets everything straight ✨😊♥️. . . . #smilemore #selflove #selfhealers #smiles #happier #instagood #instafeed #instgram
You are your own rule-maker. For you are the one who has decided Who and What You Really Are - and Who You Want to Be. . . . . . . May all Beings be happy, may all Beings be free. 💙 Lokah Samastah Sukhino Bhavant💙 . . . . #fullin #gobig #reality #selfhealers #seethru #soulpath #yourlifeisyourmedicine #purpose #magic #lifeontheroad #medicine #caravan #nomad #intentionalliving #gypsy #selfhealers #betruetoyourself #airstreamlife #gratitude #gowithin #asea #meditate #weareone #creatrix #mindful #kindness #divine #pma #alignment #ndw
A Twin Flame connection happens between two people, two people who have the same soul. Two people destined to experience intense passion, love, and intimacy together. It's an incredibly powerful and well-balanced relationship! If you want to find out if your man or woman is compatible for lifelong love, Click the link in @notesofeverything profile to get a Photorealistic Drawing of your Twinflame now. Many are so shocked that they either have already seen this person or been with them in their life or it's someone that they could meet within the coming year. Check the link in @notesofeverything profile to learn more.
BIG NEWS! My new book "Reclaim Your Nervous System" is about to be born on Tuesday May 14th, 2024! I'll be rolling out a lot more over the coming weeks and months, but I wanted you to understand the story behind this book. I wanted you to know that releasing this book means a lot to me and I think it can help a lot of people. I wanted you to know that releasing this book is a big courageous act for me and that I have parts of me that are still holding on to the gut punch I got back in 2018, but my desire to serve others is larger than the desire to stay stuck in that pattern. My goal is to be on as many podcasts as I can. I want to speak at events (virtual or in person) where we can put the book into the hands of the people at the events. I need your help to get this book into the hands of 100,000 people in the next year. If there is anything that comes to mind about how you could help this book get into the hands of 100,000 people in the next 12 months, please feel free to DM me and let me know. And, that goal can start with you grabbing your copy of the book link in profile @reclaimyournervoussystem You got this! Your biggest supporter, Mastin #polyvagal #polyvagaltheory #nervoussystemregulation #emotionalhealth #traumacoach #lifecoachingtips #selfhealers #selfregulation #traumainformed #internalfamilysystems #somatichealing #tonyrobbins #lifecoachschool #thelifecoachschool #cyclebreakers #reclaimyournervoussystem
🥹 Inner You Coaching feedback 🙏🏻 I fortunate to be one of @josh_ffw affiliated Coaches for his inner you healing programme. During the programme people can book heavily discounted hourly coaching sessions to go deeper into the coaching material. We get to delve into self compassion, goals and aspirations, parts work, challenging relationships, releasing shame and belief, somatic EMDR to process memories, self leadership and emotional agility coaching. It is a pure joy to have this space for people to take their inner you experience to a deeper level 🥹 Thank you Natalie for these kind words, it means the world 🌍 . . . . . #testimonial #feedback #innerchildhealing #innerchild #partswork #heal #selfhealers #somatic #somatichealing #holistichealing #coach #empowerment #empowermentcoach #lifecoaching
Duality & Embracing Paradox Repost from @kjhartwell 💙🙏🏾! Let’s embrace the nature of duality. It’s entirely plausible for someone to be both introverted and outgoing, as human behavior encompasses a spectrum of complexities. Embracing these paradoxes opens the door to a deeper understanding of the intricate harmony that exists within our lives. If this resonated, share with a friend. You can also save this to come back to. Ready to prioritize your mental health & wellness? Follow along for info, tips, & resources☀️ @kjhartwell #duality #dbt #dbtskills #dbttherapy #healingtrauma #selfhealers #traumatherapist #traumainformed #internalfamilysystems #healingjourney #traumahealing #mentalhealthmatters #childhoodtrauma #mentalhealthcounseling #addictionrecovery #traumainformedcare #mentalhealthawarenessmonth #mentalhealthrecovery #anxietyanddepression #therapistsofinstagram #counselorsofinstagram #kjhartwell
There is a big difference between showing up as the parent your CHILD needs you to be - based on who they are and how they interract with the world... ...and showing up as the parent YOU think you should be - without taking into account your child’s unique requiremets (which are probably very different to yours). One is selfish and centres around attuning to yourself and what feels good or ‘right’ to you, the other is attuned to what your child needs. It’s much, much harder to attune to someone else’s needs because you can’t pre-empt what these are. They are not you. (It’s probably what makes the leap into motherhood so difficult - having someone else rely on you when you don’t know what that reliance truly feels like). And what makes it even harder is your wounded inner child. Because if she didn’t receive the love and attention that she needed from your parents, then she will continue to look for this until she finds it - in anyone she comes across. This makes her co-dependent on parents, your friends, your partner, your colleagues and also…your kids. But being aware of this, not only means that you can start to reparent that inner child so that she is no longer in the driving seat of your life. It also means you can question your behaviour if you are not sure whose needs you are putting first: ➡️ are you doing something for you or your inner child (deep down) even if you are kidding yourself that it is for your kids’ benefit? ➡️ who will get the most out of what you are doing or the way in which you are doing it? Awareness is the key towards healing your past as well as becoming the conscious parent you want to be. Join me on Making Peace With Your Past programme - a self-led journey from anxiety, rage and volatility to calm, confidence and compassion (for yourself and others). See link in bio ❤️
Have you already met "the one" for you? And how can you be so sure that they're who you’re meant to be with? Today, we're ecstatic to share with you that there’s a well-known psychic artist who may be able to sketch an image of your true twinflame. Answer just a few simple questions and the Psychic will draw a picture of your mirror soul in breathtaking detail. Click the link in @notesofeverything profile for more information. This is not a dream, it is the clearest picture of your true possible Twinflame that you will ever obtain anywhere. Using the Universe as a guide to connect you two. Don't miss out on this opportunity, Click the link in @notesofeverything profile to grab your Twinflame Sketch now.
If you spent years in therapy hoping to somehow come out of it with a different childhood to the one you went in with and perhaps still do so today you are not giving healing a chance. Replace the word ”childhood” with ”mother”, “father”, “family”, “country of origin” or anything else you still haven’t accepted in your life yet and you still resist & judge. The greatest healing movement occurs only when we give up all hope of anything ever being any different to what it was… …when we are able to receive and say YES to our fate exactly as it is because it has been given to us for a reason. And this reason only becomes clear as we start moving towards our destiny. #familyconstellations #familyconstellation #familyconstellationstherapy #systemicconstellations #systemicconstellation #berthellinger #relationshiphealing #innerjourney #selfawareness #selfhealers #selfhealing #traumahealing #lineagehealing #generationalhealing #selflovejourney #holistichealing #ancestralhealing #transgenerationalhealing #healingjourney #healingrelationships #innerchildhealing #innerchildwork #relationshipproblems #relationshiphealing #reparenting #selfparenting #emotionalmaturity #authenticself #selfaccountability
Nieuw nieuw nieuw ✨ Vanaf vandaag geef ik in samenwerking met @house_of_icho met heel veel liefde online elke maandag 12.00-12.30 stoelyoga, elke dinsdag 11.00-12.00 herstelyoga en elke vrijdag 09.30-11.00 restorative yoga voor mensen met/na kanker. Lessen gericht op zacht herstel en weer in contact komen met jezelf, in vertrouwen en veiligheid: alle houdingen kunnen worden aangepast, zodat je kunt gaan bewegen en leven vanuit jouw mogelijkheden♥️ Hele fijne samenwerking met @house_of_icho waar ik al samen met @noorda.totalhealth en Janneke van de Plassche een heel mooi boek aan het schrijven ben 😊 Online Studio House of Ichō met ervaren docenten zoals @bea_kalter , Ariëlle Brouwer, coaches zoals @minkedenhollander , @mrs_broccoli_nl & @weerinregie “Bij Studio House of Ichō richten we ons op jouw welzijn en herstel, tijdens en na een kankerbehandeling. We hebben een reeks online lessen en workshops ontwikkeld die je kunt volgen vanuit het comfort van je eigen huis, wat bijdraagt aan jouw persoonlijke gezondheidsreis. Onze studio biedt dagelijkse lessen en uitgebreide workshops, ontwikkeld door ervaren professionals met expertise op het gebied van het herstellen van de effecten en eventuele bijwerkingen van een behandeling van kanker.” Volg @house_of_icho en vraag een gratis proefles aan. Tot op de mat🧘♀️💞 Ps: het is hoog tijd voor profi foto’s - yoga selfies maken is raar😂dus onvoorbereid (en niet op maar voor de mat #yogaoffthemat 🙃), au naturelle maar wel voldaan na hele fijne maandagochtend les met de liefste leerlingen in de studio in Leiden (zie rooster www.boogmansyoga.nl) Ps2: duurzame bamboe-katoenen legging van @urbangoddessyogawear is mijn lievelings (in alle kleuren). Geen sponsor of iets maar gewoon fan. . . . #yogaforcancer #houseoficho #icho #cancercare #zelfzorg #regie #welzijn #herstel #aya #restorativeyoga #transformatie #borstkanker #breastcancerjourney #selfhealers #healingjourney #iamwhole #lifeaftercancer #levennakanker #yogaleiden #yoganederland #zachtkracht #boogmansyoga
#covertnarcissist #covert #covertnarcissistas so cautious #covertnarcissisticabuse #narcawareness #toxicparents he #narcissisticabuse † time #narcissisticabuserecovery #narcissiticabuserecovery #emotionalabuse #emotionalabusesurvivor #healingjourney #selfhealers #narcissistparents #dysfunctionalfamily #soulawakening #soulwork #selfhealers #selfhealing #emotionalwellbeing #holistichealth #holistichealing #innerchildhealing #innerchildlove #innerchildwork #single-mom
The universe is made up of experiences that are designed to burn out your attachment, your clinging, to pleasure, to pain, to fear, to all of it. And as long as there is a place where you’re vulnerable, the universe will find a way to confront you with it. ~ Ram Dass #pemachodron #ramdass #ramdassquotes #pemachodronquotes #attachment #selfhealing #selfhealers #selfinquiry #itsallyou #sincereseeker #spiritualwarrior #meditational #awareness #consciousness #bliss #letgo #justbe
When seeking relationships or trying to reflect on who we are as individuals, its good to know what emotional availability looks like. To be surrounded by those who are emotionally available means you are able to commit to and know what it means to be in a healthy, vulnerable and growing relationship. It means saying yes to feeling secure in your relationship too and having your needs met! By being emotionally unavailable and being surrounded by others who are not, can really hinder connection and that relationship flourishing further. You may end up experiencing frustration and a lack of satisfaction as well as relationship anxiety which can be extremely difficult for our own self-esteem! The last thing I would like to share is that - we are responsible for doing the work in becoming emotionally available. We cannot force others to do so (we can support them in their process) but if they choose not try at all then we have to ask ourselves if this person is healthy for us to be around. COMMENT: Have you ever dealt with someone who is not emotionally available? 🧡 Like/save/share if you found this useful. Follow @sonder.therapy for more on relationships, self-worth, growth and healing. #sonder #sondertherapy #mentalhealth #emotionalhealth #relationships #healthyrelationships #unhealthyrelationships #romanticlove #emotionalregulation #maturity #emotionalmaturity #commitment #feelings #selfawareness #selflove #selfhealers #healing #growth #personalgrowth #positivechange #healthylove #maturelove #emotionalvalidation #emotionallyavailable #communication #honesty #therapist #vulnerable #vulnerability #therapy
Say something❤️ - 📸 Source: @ foreverafighter29 on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 💥𝗦𝗛𝗢𝗣 𝗡𝗢𝗪 🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 👆🏻 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴 ✈️ - - - - #mentalhealthwarrior #panicattack #mentalhealthsupport #mentalhealthadvocate #selftalk #cbt #depressionhelp #anxietyattack #selflovefirst #mentalhealthawarenessmonth #stopthestigma #ptsdrecovery #depressionawareness #selfhealers #bipolardepression #mensmentalhealth #anxietyattacks #mentalillnessmemes #mentalhealthjourney #anxietyfighter #overcominganxiety #bipolarawareness #generalizedanxietydisorder #mentalhealthart #overcomingdepression #bipolar2
When we don’t feel connected to others, or we don’t feel emotionally or physically safe to connect, we form fantasies or day dreams to help us cope, a form of disassociation. Children have a fantasy of the perfect family, that they must be adopted because they are in the wrong family. We do this too as adults in our relationships, wishing (which is a fantasy) that we were with someone different. We idealise another person or situation, when we are not making them the villain in our story. This is called splitting. We are wired for connection so when we don’t feel a sense of belonging, when we feel lost, alone, confused, despondent, angry at being alone we then feel there must be something ‘wrong with us’ when actually we are having a normal response to the adverse emotional rejection and hurt. #createself #healgrowcreate #selfhealers
Holina Rehab leads your recovery journey on the beautiful tropical island of Koh Phangan. 🏝️ Our 12 Step and holistic approach goes far beyond standard addiction and trauma recovery, addressing root causes and promoting long-term well-being. We combine Western therapies with Eastern practices to create personalized programs for you, evolving as you progress through the program. 🏝️ Addiction & Trauma Recovery Center in Koh Phangan, Thailand 🌸 Complete Holistic attitude towards your recovery 🩺 Combining modern Western therapies with Eastern Spiritual practices 🧑Person-centered programs for addiction and trauma Speak with Ian Young to find a suitable package for the best way to get you “Back to Yourself”. #WellnessRetreat #wellness #wellnesscoach #holisticwellness #wellnesshotel #wellnesscenter #wellnessandspa #retreat #retreatcenter #selfdiscovery #yogawellness #sleephealth #womenwellness #therapist #selfhealers #treatmentcenter #recoverycenter #mentaltreatment #holistichealing #selfspirit
Good morning! Whenever we feel down or stuck, we need to reprioritze joy. Remember to let go of the past: it isn't a life sentence meant to be carried like a 10 ton weight. See with new eyed and own our power and love. Love as much as we can; love ourselves and others, love being alive, the moments we have. Love life and find a way to be in joy as much as possible. That is the best way to find flow and lift our hearts 💕 💞 Be in joy, release, and step into our power. Decks by Gabby Bernstein and Micaela Ezra #affirmations #motivation #healing #powerofpositivity #selfhelp #selfcare #selfconfidence #selfworth #selfesteem #selfempowerment #selfimprovement #selfdevelopment #mindset #mindsetmatters #mentalhealth #mentalhealthadvocate #selflove #wellness #healthandwellness #mindandbody #mentalandphysicalhealth #selfhealers #mentalhealthawareness
It's Mental Health Awareness Week and we are holding a special Sunday Wellbeing Event from 2 to 4pm on Sunday 19th May. Our lovely instructor Nina is coming in to do 45 minutes of Yoga and a 45 minute Reiki group healing session. This will be held in the main Studio at Simply. So give yourself a little "me" time and come down to chill out for a couple of hours! If you would like to attend, please send an email to [email protected] to book your space. . . . #health #awareness #mentalhealthawarenessweek #mentalhealthtips #gym #meditation #selfhealers #healthmentality #healthymental #anxietytherapy #simplygymcheltenham #cheltenhamgym #cheltenham . . .
If you suspect your partner of infidelity but lack concrete evidence, rest assured. I provide discreet assistance to uncover the truth. My professional and confidential services help gather information on your partner’s messages, calls, contacts, and social media activities. Don’t worry; I’m here to help. - - - - - - - . . . . . #nonfactor #datingtips #healing #quotes #explore #boundaries #alignment #mindset #innerwork #emotionalboundaries #mentalhealth #highvibehealer #accessdenied #ptsd #selfawareness #happinessquotes #manifestation #nofakelove #empowerment #gaslighting #selflovequotes #loveyourself #empath #selfcare #fyp #healingjourney #personalboundaries #revoked #therapy #selfhealers
If you suspect your partner of infidelity but lack concrete evidence, rest assured. I provide discreet assistance to uncover the truth. My professional and confidential services help gather information on your partner’s messages, calls, contacts, and social media activities. Don’t worry; I’m here to help. - - - - - - - . . . . . #nonfactor #datingtips #healing #quotes #explore #boundaries #alignment #mindset #innerwork #emotionalboundaries #mentalhealth #highvibehealer #accessdenied #ptsd #selfawareness #happinessquotes #manifestation #nofakelove #empowerment #gaslighting #selflovequotes #loveyourself #empath #selfcare #fyp #healingjourney #personalboundaries #revoked #therapy #selfhealers
If you suspect your partner of infidelity but lack concrete evidence, rest assured. I provide discreet assistance to uncover the truth. My professional and confidential services help gather information on your partner’s messages, calls, contacts, and social media activities. Don’t worry; I’m here to help. - - - - - - - . . . . . #nonfactor #datingtips #healing #quotes #explore #boundaries #alignment #mindset #innerwork #emotionalboundaries #mentalhealth #highvibehealer #accessdenied #ptsd #selfawareness #happinessquotes #manifestation #nofakelove #empowerment #gaslighting #selflovequotes #loveyourself #empath #selfcare #fyp #healingjourney #personalboundaries #revoked #therapy #selfhealers
A dysregulated nervous system is on the look out for danger and threat more than it’s seeking rest and peace. It means that you are primed to notice what’s gone wrong, or what could go wrong. Living in a heightened state or in survival mode long term takes away the natural pace and beauty of life because the focus becomes tasks and to do lists and rushing and doing. A dysregulated nervous system will; ‼️ Make you react rather than respond 😴 Leave you feeling exhausted but unable to sleep It’s why everything feels urgent even when you know that it’s not. 🌺 The ‘How to Heal Your Nervous System’ course will teach you how to build and maintain regulated nervous system. So that you can enjoy life rather than just getting through it. How to Heal Your Nervous System will show you how to; - Rise to life’s challenges when you need to, but not live in a constant state of struggle - Be present, instead of worrying about everything that could go wrong - Rest without feeling bored or guilty - Create a nervous system friendly life that is practical and sustainable long term Comment NERVOUS SYSTEM for the link. 💛 . #nervoussystem #nervoussystemregulation #stress #mentalhealth #healing #healingthenervoussystem #selfhealers #selfhealing #understandtrauma #cyclebreakers #breakthecycle #healingjourney
Yes, inner child healing is at the core of transformative change. How it is done makes all the difference. Some inner child healing work may focus on inner talk TO or ABOUT the child. In my experience, letting the child talk is more supportive. They have had the experiences of being talked over, silenced, or muffled repeatedly. I see it yet again disconnecting if we replay this pattern internally. That's why, in an IFS session, we guide our clients to access enough calm, connecting curiosity towards the child to be able to listen to them as no one ever has. We become attuned to them as opposed to twisting them to attune to us, which has been what they endured at the time of trauma. #internalfamilysystems #ifstherapy #ifs #internalfamilysystemsmodel #innerchildhealing #relationalhealing #selfcompassion #selfawareness #partswork #traumahealing #mentalhealthsupport #healingjourney #selfacceptance #selflove #childhoodtrauma #relationaltrauma #selfhealers #selflovematters #mindfulliving #polyvagal #attachement #healingbrain #youmakesense #loveyourself #bepresent #peregianspringscounselling
#attorneyatlaw #divorce #divorcelawyer #divorcesupport #familylaw #familylawattorney #familylawyer #financial #financialplanning #law #lawfirm #lawsuit #lawyer #lawyersofinstagram #legaladvice #lgbtqcouple #litigation #mediation #onwardsandupwards #personalinjury #posttraumaticgrowth #selfhealers #separation #socialsecurity #solicitor #traumainformed #westchestercounty #westchesterny #will #wills
If you suspect your partner of infidelity but lack concrete evidence, rest assured. I provide discreet assistance to uncover the truth. My professional and confidential services help gather information on your partner’s messages, calls, contacts, and social media activities. Don’t worry; I’m here to help. - - - - - - - . . . . . #nonfactor #datingtips #healing #quotes #explore #boundaries #alignment #mindset #innerwork #emotionalboundaries #mentalhealth #highvibehealer #accessdenied #ptsd #selfawareness #happinessquotes #manifestation #nofakelove #empowerment #gaslighting #selflovequotes #loveyourself #empath #selfcare #fyp #healingjourney #personalboundaries #revoked #therapy #selfhealers
BOOK BEFORE THE END OF THE SUPER EARLY BIRD AND SAVE YOURSELF SOME £. Join me for a three day exploration of sound in the beautiful grounds of the Lighthouse Hotel in Frome. Learn how to use crystal bowls, Tibetan bowls, gongs, drums, voice and tuning forks for your healing and friends and family. #yoganidrameditation #yoganidrasoundhealingwithanua #soundhealing #soundhealingacademy_int #frome #somerset #somersetlife #healing #highvibration #highvibrations #selfhealing #selfhealers #selflove #soundbath #soundbathmeditation #soundbaths #tibetansingingbowl #tibetansingingbowls #crystalsingingbowls #tuningforks #tuningforktherapy #mentalhealth #mentalhealthawareness #workshop
Drop a 🤍 if you agree! - sending love to all the beautiful souls, your Meet. #qualitythoughts. #positivevibes #wisdomquotes #goodthinking #qualitythinking #growthmindset #loveforall #motivationquotes #selflove #inspirationalquotes #positivequotes #lovequotes #positive #positiveaffirmations #positivethoughts #positivevibesonly #selfcare #positivity #positiveenergy #positivemindset #thegoodquote #positivementalattitude #positivemind #positivelife #positivereinforcement #positiveattitude #spreadpositivity #happyquotes #selfhealers #inspirational
Think independently, act independently #motivationalquotes #selflove #selfreminder #selfcare #honesty #spiritualgrowth #hardwork #lifequotes #lifelessons #selfbuild #selfgrowth🌱 #selfhealers #selfcareisntselfish #selfcarematters #improveyourhealth #mentalwealth #forgivinggod #trustyourself⚡ #belimitless #regretispainfull
Be, don't try to become #motivationalquotes #selflove #selfreminder #selfcare #honesty #spiritualgrowth #hardwork #lifequotes #lifelessons #selfbuild #selfgrowth🌱 #selfhealers #selfcareisntselfish #selfcarematters #improveyourhealth #mentalwealth #forgivinggod #trustyourself⚡ #belimitless #regretispainfull
Bound to nothing ! #motivationalquotes #selflove #selfreminder #selfcare #honesty #spiritualgrowth #hardwork #lifequotes #lifelessons #selfbuild #selfgrowth🌱 #selfhealers #selfcareisntselfish #selfcarematters #improveyourhealth #mentalwealth #forgivinggod #trustyourself⚡ #belimitless #regretispainfull
Everything that we do in Chinese Medicine is geared towards the cultivation of Qi (energy, function), Jing (“essence”) and Shen (awareness, consciousness), so this list could go on forever 🤣 The below is just a selection of practices and life hacks that can boost our Qi & Shen, to afford us more resilience in the face of life’s ebbs and flows: ✨keep your feet warm and your neck protected from wind ✨make sure to get adequate sleep - especially the hours before midnight ✨choose cooked and warm foods to support your digestive energy (and save digestive Qi) and to support maximal absorption of nutrients ✨warm drinks too, to keep the belly toasty ✨allow your emotions to be acknowledged and expressed (even if its only to a journal) ✨move your body to activate the flow of Qi in all the channels ✨get curious about, and tune into, the subtle cues of YOUR body-mind-soul - you are the expert on you ✨observe your habits, reactions, coping mechanisms, etc. and consider unwinding from those that don’t serve you I am currently creating a 7 day guided online journey into cultivating our Qi and Shen, and consolidating our awareness of what our own body-mind-souls are calling for. I’d love to hear if there is anything that you’d like to see in a course of this type, or anything you’d like me to potentially write in - please let me know below. Thank you ✨ #holistichealth #chinesemedicine #qigong #consciousness #enerygwork #biofield #resonance #selfcare #selfhealers
Ultradian Rhythm. The word ultradian means many times a day and this is the key to it. It is a natural cycle of rest and alertness that occurs roughly every 90 minutes. Tapping into its natural rhythm can give you healing, restorative breaks which boost physical, mental, and emotional health. Dr Ernest Rossi, a therapist and pioneer in mind and body healing, discovered the Ultradian rhythm's power. He believed that the ebb and flow of consciousness is key to our well-being and if we override each 90-minute cycle instead of taking a break (often to have caffeine to concentrate even harder) it puts our bodies under more and more stress which is bad for our health. One of the problems of modern life is that we don’t recognise the value of this Ultradian rhythm. For example, at school, we are told to stop daydreaming like it’s bad. As you daydream your thoughts will slow down, and you will feel a sweet, soft feeling in your muscles. As you relax into that mini trance-like state you may even slide into a power nap. Just let the mind wander and it will recharge your batteries into a natural reset. When working, writing, or reading 90 minutes is the optimal amount of time before we get diminished returns so take a break. Twice a day allow yourself to daydream, watch the sky, meditate, watch a mindless TV show or turn off the TV and sit with your eyes closed which calms down your nervous system.
Today it’s all about self compassion & self love 💗 Love & Angel Blessings Olga👼 #selflove #selfcompassion #selfforgiveness #selfhealers #youmatter #loveyourself #healingjourney #spiritualhealing #growthmindset #positivevibes #loveyou #healingfromwithin
Overall, the life of a confident person is marked by a sense of self-assurance, resilience, and a willingness to take calculated risks. #overall #confident #persuasive #personality #perspective #personalitydevelopment #person #personaltrainer #personaldevelopment #selfhealers #selfassurance #resilience #willingness #risks #ridgemeadowshomeshow #calculation #lifequotes #life #buea #Cameroon #douala🇨🇲 #yaounde #lagos #nairobi #kigali #usa #indiatravel #indianwear #india
"Give your mind its freedom. Does your mind keep itself in prison? Sitting quietly in "Is it true?" can set it free. In the stillness of inquiry, mind can set itself free." ~ Byron Katie #byronkatie #theworkofbyronkatie
How to Chase the #Mask! Do you get #hurt when you get #criticized? Do you feel #ashamed when you are wronged in a conversation? Do you feel #anxiety before you talk in front of people you are not familiar? Pay attention to these times. This could be sign where the mask you put on is threatened. We are living in an #illusion, a #mask we’ve built in to #survive now causing us #suffering. The only #obstacle between us and our true #freedom is that mask! Take it off and just be you! Once you feel the liberation, even just once, you’ll never want to return to that #prison. #lifecoachingwithdilan #lifeexperiencedesign #lifecoachingtips #findyouressentialself #positivechanges #HealingJourney #wayfinderlifecoach #selfhealingjourney #selfcoaching #selfhealers #findyourpurpose #parenthood #selfactualize #navigatingparenthood
Τι είναι άραγε το people pleasing;🤔 👉 Ίσως να μην το έχεις ακούσει ποτέ, αλλά πιθανότατα να το έχεις βιώσει. Το σύνδρομο του «people pleasing» ή αλλιώς του «καλού» παιδιού αναφέρεται στην επίμονη ανάγκη μας να ικανοποιούμε τις προτιμήσεις & τις επιθυμίες των άλλων, αγνοώντας συχνά τις δικές μας. 🆘 Ωστόσο, η τάση να τους ευχαριστήσουμε όλους μπορεί να προκαλέσει έντονο άγχος & φόβο μην απογοητεύσουμε ή απορριφθούμε από τους γύρω μας. 💯 Εάν αισθάνεσαι ότι η ισορροπία μεταξύ της φροντίδας των άλλων & της φροντίδας για τον εαυτό λείπει από την καθημερινότητά σου, τότε μην διστάσεις να ζητήσεις τη βοήθεια ενός ειδικού ψυχικής υγείας, που θα συμβάλει στο να επιτύχεις μια πιο υγιή & ευτυχισμένη ζωή. Κάλεσε μας τώρα : ☎️ Τηλ: 2106981941 ➡️ in-between, Κέντρο Ψυχοθεραπείας 📍Ευρυτανίας 13, Αμπελόκηποι, Αθήνα, 11523 #inbetweengr #inbetween #holisticpsyhotherapy #κέντροψυχοθεραπείας #αμπελόκηποι#πανορμου#εαυτός #peoplepleaser #peoplepleasing #σύνδρομο_του_καλού_παιδιού#ανάγκες#ευχαρίστηση #ψυχοθεραπεία#ευεξία #ευημερια #αυτογνωσία#αλλαγή #αυτοβελτίωση #αυτοπεποίθεση #προσωπικήανάπτυξη#καλήψυχικήυγεία#ψυχοθεραπεία_για_όλους #psychotherapy_journey #ampelokhpoi #panormou #ampelokhpoi #self #psychotherapygreece #selfcare #psychology #selfhealers
Therapy can be hard and is a commitment of your energy, time and money so focus on getting the most out of your sessions for you. Remember you are not responsible for your therapists feelings. Therapists have their own support systems in place and are trained for difficult conversations 💟 . . . . #therapy #therapyworks #codependentnomore #healingjourney #mentalhealthmatters #adultchildhealing #selflove #adultchildrenofemotionallyimmatureparents #anxiety #toxicrelationships #selfhealers #boundaries #attachment #codependencyrecovery #selfcare #adultchildrenofalcoholics #healthyboundaries #codependency #relationships #adultattachment #mentalhealth #healing #peoplepleaser #healthyrelationships #settingboundaries
💛💛💛 . . . #selfcare #selflove #selfportrait #selfworth #selfreminder #selfdefense #selfdevelopment #selfconfidence #selfgrowth #selfacceptance #selfhealing #selfmotivation #selfcompassion #selfhealers #gratitude #prosperity #positivity #positivevibes #positivethinking #thankyougodforeverything🙏 #thankyouuniverse #mensfashion #mensstylesocietyle
Resonates!!!!!???? . Posted @withregram • @the.holistic.psychologist #selfhealers
Crown Chakra and some information about it. There is so much more and it is so fascinating how our body works If you like the post, share it with friends and I can't wait to add the next one ♥️🙏 #crownchakrahealing #reiki #selfhealers #spirituality
And we usually hate the word NEEDS when talking about ourselves! #creates #healgrowcreate #selfhealers
There's just time... This present moment... Right now. What will you choose? C.x #coach #inspiration #personaldevelopment #selfimprovement #womensempowerment #womensempowermentcoach #spiritualawakening #spiritjunkie #mindset #growthmindset #selflove #healing #selfhealers #empowerment #transformation #genx #genxwomen #triggers #emotionalhealing
Hold the Vision. Trust the process. The visionaries. The ones who dare to dream, to see beyond the horizon, and to envision a brighter future. Having a vision is just the beginning; a vision is not just a dream or a wish; it’s a vivid mental picture of what you aspire to achieve. It’s a destination on your life’s map, a place where you want to be, a goal that fuels your passion. The vision is like a North Star, a guiding light that keeps you on course even in the darkest of nights. Creating a vision starts with self-reflection. What do you truly desire in life? What legacy do you want to leave behind? The birth of a vision is a profound process, often rooted in self-discovery and a deep inner journey. A clear vision is a potent force. It gives purpose and direction. The more vivid and well-defined the vision, the more it motivates and inspires every day. Emotionally connected with your vision, it ignites your inner drive, fueling your determination. Visualizing your success ignites a passion that helps you move forward. There will be moments when the progress is slow, or when obstacles test your commitment. And it’s during these times patience and perseverance become your most valuable companions. Patience is the ability to endure delay and uncertainty without becoming frustrated or disheartened. Every setback, mistake, or disappointment carries valuable lessons. Failure is a stepping stone, not the end of the story. Failure is often misunderstood and feared, but it’s an essential element of the journey. The challenging periods are testing your faith, It’s equally crucial to trust the process that leads you further. The process is the journey itself. Trusting the process means staying present in the moment. It’s a trap to dwell on the past or obsess over the future. True success is achieved by being fully engaged in the Now. Be here now. Be in the moment wholeheartedly. No time for game playing. Stay true to yourself and the invincible force within you rooted in pure Love. #selfhealers #mindfulart #abstractexpressionism #annakonyaabstractart #artlifecoach #creativityeveryday #contemporaryartist
The truly scary thing about cheating is that, it brings distrust and lack to give love after being cheated. Do you need help on how to spy, track and catch a cheating spouse? We can help you would be the best personnel to help reach out . . . . . #relacionamentoabusivo #relacionamentotoxico #relacionestoxicas #repost #run #safe #sanluisobispo #saudiarabia #selfcompassion #selfdoubt #selfhealer #selfhealers #selfhelp #selfpreservation #shame #signsofhealing #silenttreatment #silenttreatmentisabuse #singlemom #skypespy #slocal #snapchatt #socialnorms #society #soidoit #spiritual #spiritualawakening #spy #spyphoneapp #spysocialmedia
A reminder, if you're feeling like you're too busy to enjoy the springtime, that doing more IS NOT the key to productivity and your worth IS NOT your output. Slowing down. Making time to rest, reflect and recharge is not only critical for health and happiness, but ironically it's also the key to impactful, authentic productivity! If YOU need reminders so stop you getting swept away with the herd, check out my 8 self-care postcards. Helping you be your own best-friend. 👉https://helenaperry.co.uk/products/set-of-8-self-care-postcards (link also in post) #PositivePostcards #Mantras #SelfHealers #Longtermchange #SelfKindness #SelfCare #selfWorth #WellBeing #reprogramming #BeKindToYourself #HelenaPerry #conciouschoice #Postcards #sendtoafriend #reminders #ShareTheLove #SpreadPositivity #SendLove #HelpYourself #HelpAFriend #changethetune #profoundchange #wearenature #Healyouselfhealtheplanet #Alignedliving #Connectiontoyourself #StrengthFromArt #Healingart #PaintingForPeace #Art
Here are some of the things we can be doing to help ourselves heal if we are in therapy or not. Healing can be overwhelming, I get it. The list seems long and never ending to our already exhausted stressed selves. We are exhausted anyway so we may as well get exhausted doing the inner work which can change our life. Remember each of these tools are pieces of work in themselves, taking time, patience, practice and self compassion (another piece of work). Hang in there, we can do hard things, keep going. We survived to this point, we can survive the healing. #createself #healgrowcreate #selfhealers
I had to think twice about posting this pic! In this pic where I am just me, bare and not worried about the world and how it may view me not being all decked out.. I wanted to share it because I'm training to teach meditation here.. I sought this training to learn how to calm my own mind down.. I knew that to be be a good mother I had to be regulated, and I learned the hard way that my children's nervous systems are connected to mine.. So I went out to learn meditation so I can be calm and centered in the face of what whirlwind this life brings. I also learned because I wanted to teach my children how to find inner calm when they are distressed.. Because no one taught us how to countdown and breathe. No one told us it was okay to feel our feelings, so we rejected them.. and when our kids showed up with their big emotions, we rejected it too.. As parents who have decided to embark on this journey, we do it out of love.. We want to raise, not harm.. We practice the pause.. we let our nervous system understand that it is safe.. that we finally are safe.. Don't shy away from stating the truth about previous generational trauma.. while you give them love and compassion don't forget to give love and compassion to the multiple wounded versions of you that needed it.. This beginning of the week, and as we jump start the grind into everything we do, I want to remind you to meditate.. to connect with God and your soul through breathing and becoming present.. You are here to be present, and for that you need to be able to breathe into it in silence.. I will share the meditation video in a later post as I embark on this journey 💫 @theholisticacademyuae #meditation #selflove #selfhealers #deepdivewithethar #growthmindset #parenting
“Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our being simply because their needs and way of existing in the world force us to compromise ourselves and our happiness. They aren’t inherently bad people, but they aren’t the right people for us. And as hard as it is, we have to let them go. Life is hard enough without being around people who bring you down, and as much as you care, you can’t destroy yourself for the sake of someone else. You have to make your wellbeing a priority. Whether that means breaking up with someone you care about, loving a family member from a distance, letting go of a friend, or removing yourself from a situation that feels painful — you have every right to leave and create a safer space for yourself.” 💜 ~Daniell Koepke #selflove #selfcare #selfawareness #selfreminder #selfworth #selfhelp #selfcompassion #selfcarethreads #selflovejourney #selfhealing #selfhealers #selfhealingjourney #selfcarematters
💋My wealth is in my knowledge of self, love, and spirituality🌸🏮✨🌊💕 . . . . . #healingjourney #healingenergy #healing #healingtrauma #traumahealing #traumarecovery #healingvibrations #innerchildhealingjourney #energyhealing #healingquotes #trauma #selfhealing #selfhealers #selflovejourney #selflove #narcissisticabuse #healingcrystals #spiritualjourney #mentalhealth #spiritualawakening #emotionalhealing #healingprocess #traumabonding #traumainformed #healthyboundaries #healingvibes #healing #healthylifestyle
👸🏽 Honoring the Divine Feminine within you, the Mother you are and/or the mothers who came before you is powerful! Honor to all the mothers! You still are Divine Feminine even if you are yet to give birth. You are powerful. 📝 Take what resonates and leave the rest! 📣 How are you honoring the mothers in your life? ⚠️ @sunjoythehealer is my ONLY account 🔮 Book a Reading via DM or link in bio 💸 CashApp: $sunjoythehealer #oraclereadersofinstagram #oraclereadings #intuitivereadings #selfhealers #clairsentient #seer #earthangel #divinefeminineenergy
My last post had so many people sharing and resonates, I wanted to open some more space for conversation. Share and support in the comments #selfhealers