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#food #travel #sports #news #may #monday

Being a mother teaches unconditional love, morals, respect, grace, fairness, rationality, maturity, accountability, decency, trustworthiness, boundaries and most importantly integrity. Your children learn by your example. I am blessed to have had the best example in my grandparents who exhibited all of the good things and more. My gran would tell my mother to stop being selfish. More times than I can count. She always reminded me of the true meaning of love through her actions. 1 Corinthians 13:4-8. Love is patient and is kind; love doesn’t envy. Love doesn’t brag, is not proud, doesn’t behave itself inappropriately, doesn’t seek its own way, is not provoked, takes no account of evil; doesn’t rejoice in unrighteousness, but rejoices with the truth; bears all things, believes all things, hopes all things, endures all things. Love never fails. #mothersday #triggers #greetingcard #narcissisticmother

5/13/2024, 9:50:11 AM

CARD OF THE DAY: Beyond Emotions When triggered, emotions cloud your vision and hinder your ability to act in line with your ideals. Practicing mindfulness and truthful perception enables you to transcend emotions and better align with your true self. #beyondemotions #cardoftheday #triggers #emotions #grounding #mindfulness #align #trueself @queenofabundance

5/13/2024, 9:43:50 AM

Dagens helande ord: FRIHET 🌈 Vad gör du idag för att leva FRI som den UNIKA SANNA människa du är? Möt, transformera och hela allt som inte i sanning är du 🙏🏻 #leesegerhealingkort #triggers #healing #gådinegenväg

5/13/2024, 9:25:31 AM

Let’s face it: until you pinpoint pesky core beliefs, you’re on a merry-go-round of triggers. Every thought, every little action is puppeteered by hidden beliefs Thoughts, they are the fleeting guests in the hotel of your mind, traveling along the well-trodden path laid by your beliefs. And guess what? A lot of what you devotedly believe is just... well, opinion masquerading as hard fact We often hear the well-meaning advice: “Just think positive!” or “Redirect your emotions!” as if flipping a switch While tweaking your thoughts can paint your mood a shade brighter & help you muster some compassion, it’s like slapping a fresh coat of paint on a wall that’s crumbling inside. It doesn’t tackle the termite-infested woodwork—the deep-seated beliefs causing all the fuss Take this, for example: My mother is currently in hospital, across the city, & keeps ringing me for help. I’m ping-ponging across town & quite frankly, it’s driving me up the wall I could think, “I’m being used here,” which gets my blood boiling. Sure, shifting my mindset to “She’s really struggling; I need to be there for her” can cool my jets for a hot minutes, but deep down? It’s not about her needs. It’s about my feeling binded by this obligation to say yes, resenting not just the requests but my own inability to say no Recognising that obligation is not an eternal commandment but a modifiable belief, you will open the door to real change Questioning this belief allows you to redefine what being supportive looks like, aligning it more with your true self Only then can you craft effective strategies for setting boundaries It’s about knowing when to say no & feeling good about it because, let’s face it... if you choose to help, it should be because you genuinely want to, not because you feel you have to This way, you ditch the bitterness & embrace a choice truly your own, turning obligation into liberation, giving you space to breathe and be at ease #boundariesarehealthy #corebeliefs #triggers #cbt #rewire #recalibrate #choiceoverobligation #resentment #emotionalregulation #acceptanceandcommitmenttherapy #authenticitymatters #peaceofmindpeacefullife

5/13/2024, 9:25:28 AM

How you perceive your child’s behaviour impacts how they behave in your presence.⁣⁣ ⁣⁣ If you see your child as “rude” “mean” “a bully” “a narcissist” (just a few quotes from parents this week)… you are really just creating a self-fulfilling prophecy. The active preschooler who is labeled “bad” often internalizes that message and begins acting accordingly. Children aren’t born with a sense of self. They are developing it and it is very sensitive to outside influence. That’s why the language we use to describe our child’s behaviour is important.⁣⁣ ⁣⁣ Learn more about this in my latest book 👇⁣ ⁣⁣⁣ Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation⁣⁣⁣ ⁣ Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com⁣⁣⁣ ⁣ #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness

5/13/2024, 9:07:02 AM

. . . . . • #traitsthatnarcissistslookfor #traumacope #traumatherapy #triggers #truefeelings #trumpcrimefamily #vixen #vulnerablenarcissist #wellbeinguk #wellnessuk #wholesome #wholesomememes #wordsofadvice

5/13/2024, 8:52:38 AM

There's just time... This present moment... Right now. What will you choose? C.x #coach #inspiration #personaldevelopment #selfimprovement #womensempowerment #womensempowermentcoach #spiritualawakening #spiritjunkie #mindset #growthmindset #selflove #healing #selfhealers #empowerment #transformation #genx #genxwomen #triggers #emotionalhealing

5/13/2024, 8:15:20 AM

Triggers laten je denken dat het verleden zich herhaalt, maar de waarheid is dat je leeft in het nu⁠ ⁠ #viviano #vivianocoaching #vivianohulpverlening #emdr #triggers #leveninhetnu #hetverledenherhaaltzich #hetverledenherhaaltzichniet #stolwijk #gouda #christelijkehulpverlening #rotterdam #verleden #leveninhetheden

5/13/2024, 8:15:10 AM

Understanding why we get triggered can be insightful. Once you know, you can start to work on healing it. Life is too short to waste being triggered. What's wonderful about living in this time is that we have access to many modalities and therapists within those modalities. It's just a matter of finding someone who you can work with. Energetically, I can support your healing journey with drug free holistic options like reiki, art therapy and spiritual counselling. Perfect compliments to traditional forms of therapy. #holistichealth #triggers #motherwound #fatherwound #dysfunctionalfamily #dysfunctionalchildhood #reikitherapy #reikimentalhealth #spiritualcounselor

5/13/2024, 7:44:32 AM

If you have ever wanted to work 1:1 with me, now is your chance. I have room left for only a couple of clients wanting life #transformations in June. The Strategic Slow Down Coaching/Therapy Program is an efficient and effective way to overcome your #restlessness, #discontent, #stress, #triggers, #anxiety, #depression, #overwhelm, #burnout, #perfectionism, #peoplepleasing and so much more. Check out my #testimonials if you need convincing. #Mindfulimpact #successslowcoach

5/13/2024, 7:43:30 AM

Asthma #asthma #asthmaproblems #cause #triggers

5/13/2024, 7:33:12 AM

TRIGGERS CAN COME IN MANY FORMS. YOU CAN BE TRIGGERED BY: 🚩 OTHER PEOPLE 🚩 A SCENE, CHARACTER OR STORY ON A TV PROGRAMME OR MOVIE 🚩 COMMENTS 🚩 ACTIONS 🚩 PLACES/EXPERIENCES 🚩 WORK 🚩 EVEN A CERTAIN ITEM OF CLOTHING SOMEONE IS WEARING, A NAME, A CAR, A FLOWER … If this is you, then firstly: GET CURIOUS ABOUT YOUR TRIGGERS and start CATCHING and WORKING THROUGH them. 🟢 Here are some PRACTICAL TIPS to get you STARTED: 1. TRACK THEM! Start noting down the TRIGGERS and the CONNECTED EMOTIONS. A simple two columns in a notepad or on your phone will do. 2. Note down WHAT HAPPENED JUST BEFORE you felt this way. 3. REFLECT upon the above notes at the end of the week and see if there is a pattern forming somewhere. A particular emotion, person, environment… which is causing the trigger. 4. LEARN a couple of simple GROUNDING or BREATHING TECHNIQUES to use so that you can STOP, TAKE CONTROL and LESSEN the LEVEL OF EMOTIONAL INTENSITY you are experiencing. There are plenty to find on YouTube. Type in box breathing, 5, 4. 3, 2, 1 grounding, alternate nostril breathing. 5. PLACE YOUR HAND on the part of the body where you are experiencing this heightened emotion (heart, chest, stomach, head …) Breathe in top this and repeat the following calming statements: “This is Just an emotion. It is not me” “This will pass” “I am safe” “I am loved” “All will be well” 5. Then ask yourself is there anything you can do to BETTER MANAGE or WORK THROUGH this emotion? Go for a walk Arrange to meet up with a friend Call a friend or family member for a chat Have a bath Do some journaling Go and enjoy your outlet; your hobby, exercise, bake, DIY, get creative … If THE ABOVE RESONATES WITH YOU, and you could do with some EXTRA SUPPORT; feel free to GET IN TOUCH and find out how my POWERFUL TECHNIQUES CAN HELP YOU. [email protected] 07780798192 ** FREE PHONE CONSULTATIONS AVAILABLE ** #clinicalhypnotherapist #EFTpractitioner #NLPpractitioner #triggers #trauma #ptsd #change #takecontrol #takeaction #empowerment #happiness #coachingpackages #selfawareness #selfdevelopment #results #mindset #coaching #support #wellbeing #lancashire #preston #GHR #GHSC

5/13/2024, 7:00:30 AM

We covered the #neuroscience around why we find both giving and receiving feedback tricky at times, the common #emotional #triggers that are activated and an evidence-based model on how to share feedback with others. The #leaders had the #opportunity to practice a live feedback conversation in trios and received feedback on their feedback style from their peers. Lastly, we covered how we can increase the 2-way feedback culture around us. A few key aways and #tips on this important topic include: 1️⃣ When we avoid giving someone feedback on our experience of them we build up what is referred to as 'conflict debt' - this is the sum total of the contentious issue/s that we want to address with them. 2️⃣ When we suppress our #emotions and put off having the conversation, our feelings build up inside of us like a pressure cooker which can go off at any time. This means our behaviour can be unpredictable and we might blurt out our feedback at a most unhelpful time - we have all done this...! 3️⃣ The more disciplined we are at giving regular feedback in small doses, the easier it gets. The sooner we sense check with the person when we noticed a behavioural shift then the easier it is to work through any differences. 4️⃣ The neuroscience tells is to never start a feedback conversation with 'Can I give you feedback?'. Instead kick off with 'Can we debrief on our last meeting?', or 'How do you think xx project is tracking?'. If you are reading this post, then take this as a sign to have that conversation with someone you are putting off! Take the time to prepare for the conversation writing down dot points, the behaviour you observed, the impact and the desired behaviour. Remember to make the conversation two-way and engage the other person to seek their thoughts. 🙌 A big thank you to Emily Norton for making it all happen! Also to those in the #peopleandculture team for their support on the day - Alicia Plenty Nicholas Golder Rebecca Paul Steven Parrish. The #hr team play an important role in helping embed the learnings from sessions like this back in the workplace.

5/13/2024, 5:55:38 AM

✨️Are you a woman who is ready to start healing yourself on a DEEP soul level? ✨️ How are you supposed to start your soul healing journey, when you don’t even know how to access inherent parts of your soul? Is it actually possible to create an abundant life, when you're carrying around past life blocks and restrictions? I bet you’ve tried countless meditations, positive affirmations, listened to numerous spiritual teachers and influencers on social media platforms and even tried to implement these activities into your daily life!... And some of it has worked, but not at that deep soul level. Right? How do you find the TIME to heal the wounds of your heart and evolve your soul, if you're stuck in a cycle of patterns that you just can't seem to break free of? 💔 How do you justify spending your money on more spiritual books, buying numerous amounts of CRYSTALS, doing copious amounts of healing sessions, learning as much as you can about spirituality, plus MORE, if you haven't healed the trauma bonds that are within your Soul's Divine Blueprint? Can I really transform into a beautiful, evolved butterfly when I'm feeling like a mushed up chrysalis? 🦋 How can I break these patterns? You may be asking yourself.... Where do I start on this journey of deep soul work? What daily routines should I be doing? How can I create a happy and balanced ME when I think I'm not good enough, or I'm not deserving of an abundant life, or that I may make a mistake and stuff it all up!? STOP. JUST STOP. 🤯 If any (or all) of the above questions run through your head… quite often… I might be able to help. Hi Beautiful Souls, it’s Kerrie Gee here your Akashic Record reader, spiritual counsellor and clinical hypnotherapist 💫🙏🥰 And, while I don't claim to know it all, I HAVE helped many woman transform their lives by using gentle spiritual healing techniques to UNLEARN their soul’s belief systems. To be continued in the comments! #focus #journey #spiritualjourney #spiritualgrowth #universalguidance #healer #triggers #soulhealer #soulreadings #soulhealing #spirit #guides #spiritguides #hypnotherapy #hypnotherapist #nothingtofear #everythingtogain #liveyourbestlife

5/13/2024, 3:32:27 AM

#toxicfamilies #sabotage #awareness #therapy #fyp Im writing from what I see in my #sessions. Korang mesti tertanya kan, kenape korang akan sabotage your own life? Sebab your family dah program korang dari kecik “you can’t be peaceful and achieved happiness because you are one of us” Sedih tapi realiti. Takes a lot of healing + therapy work . You will eventually have to work on your trauma + generational trauma. ______________________________ Individual #session starts from RM213 per hour /RM367 for 2 hours #Online or face to face or home based (extra charges) ••••••••••••••••••••••••••••••••••••• 🟢The best to see results - #consistency . 🟢yes, you can share your package with your family 🟢yes, you can share with your team members at work too #Package 10 sessions (1 hour weekly) -10 weeks -RM2k (most popular) Can be done online / face to face 1.5 hours weekly x 10 sessions = RM3k Or 2 hours weekly x 10 session = RM3600 -you will be my priority in my schedule, even within last minute that you need my time (during the same day or next day of my availability) -if i am on holiday, you will still get your sessions done •• #Understood each week •• #Consistency to see your inner process changing 🌈❤️ ••Changing your #thinking & #habits ••Looking at your #wounds and #triggers ••The environment you are in and how to respond ••Looking into your #attachment and #development ••Family lineage + Trauma ••Your #patterns and #belief #system ••you will see your own #progress ••Regulate your #nervous system How it all started way before you were born. Everything doesn’t #heal within 1 session. If you are 20 years old, thats 20 years of baggage + 9 months + past generations stuff. ••••••••••••••••••••••••••••••••••••••••••••••••••••• Contact : 0198777655 to book your slots

5/13/2024, 3:17:16 AM

What do you think of this ?😘 - 📸 Via 📸Unknown, tag to credit! - Tag someone who needs to see this💙 Follow 👉 @rheumatoidarthritissupportp for more content💓🌼🥰 . #rawarrior #chronicillness #spoonie #spoons #spoonies #invisibleillness #chronicpain #autoimmune #autoimmunedisease #RAsucks #spoonielife #joints #jointpain #rheumatoid arthritis #injection #flare #steroids #flareups #arthritis #rheumatology #rheumatologist #symptoms #triggers #pain #rheumatoiddisease #butyoudontlooksick #RAsymptomsq

5/13/2024, 3:11:35 AM

Have you heard of a mother wound? It’s typically a deficit in the mother-daughter or mother-son relationships that is passed down through generations, and it is a reflection on how we have experienced parenting and how we parent. Some signs of a mother wound include: * Never feeling you had your mother’s approval or acceptance * Concerns about not being loved by your mother or not being loved as much as other siblings or family members * Difficulties in relating to your mother on an emotional level * Uncertainty about your relationship with your mother and if it could be lost with a mistake or an accident * Always trying to do better or to be perfect, to attempt to gain your mother’s attention and acceptance Finding healing within ourselves often starts with acknowledging and addressing the complexities of our relationships, including the one with our mothers. As we navigate this healing journey, let’s celebrate our resilience and strength. Let’s embrace the complexities of our relationships, honoring both the challenges and the growth they bring. And most importantly, let’s extend compassion – to ourselves and to our mothers – as we continue to heal and thrive. ✨⁣⁣ . . . . . . . #mothersday #momsofig #maternalmentalhealth #motherwound #therapistsofig #sanluisobispo #slocal #therapistsofslo #camft #thedefiningdecade #selfcompassion #talkaboutyourfeelings #attachmentwounds #findingatherapist #counselingformillenials #counselingforgenz #genztherapy #narcissist #peacefullife #signsofhealing #emotionalhealing #recoveringemotionally #selfdoubt #triggers #EmotionalBaggage #HealingJourney

5/13/2024, 3:02:22 AM

💝What you Give, is what you Receive💝 ☄️Forgiveness Frees Soul :::involving a continuous journey of::: Nurture thy inner self/ child (creativity) Parent thyself Taking accountability 444 da self Emotionally, mentally, subconsciously… = physical wellness & spiritual hygiene 🌺To the children (inner child) who didn’t feel notice, loved, heard, or seen… you are so fkn loved, we all deserve love & to express our true essence ❤️‍🔥 ❤️‍🩹There’s not one to blame, only we can be the change 💖 Let us not repeat the tra::ma that was done to us, this shadow of mental chainz can , is, & will be broken.. & it starts within (us)🕊️ Love is Home, open your heart 🌱 🎨 Inn the moments of Now 💙

5/13/2024, 2:04:42 AM

🎙ASMRI👋Ey,ey! Hola!, hoy quiero que respires conmigo mientras te relajo tocándote la cara. RECUERDA tu solo respira y relájate💆🏻‍♂️🌙 [Video COMPLETO en mi perfil de YouTube] Espero que te guste 💕 #asmrviral #ASMR #asmrespañol #relajacion #mouthsounds #atencionpersonal #brainmassage #youtube #asmrsounds #asmrrelax #asmrspanish #asmrsusurro #tingles #sleep #relaxation #satisfying #triggers #whispering #asmryoutube

5/12/2024, 11:40:37 PM

4⭐️ Review! I don’t read mafia romance books often so this fast paced novella was perfect for me! It was giving all the tropes I love and even had a HEA! Drop your mafia recs below!! 👇🏽🖤 #darkromance #romance #horror #thriller #darkromancebook #bookstagram #booksta #booksbooksbooks #bookish #bookishgal #booklover #booktok #bookishlife #triggers #morallygrey #spicybooks #bookobsessed #KU #reader #nikolaipetrov #macobb

5/12/2024, 10:30:18 PM

#MothersDay #Triggers

5/12/2024, 9:42:48 PM

Synastry, the interplay of energies between any two people, has a different tone depending on the archetypal energy(ies) at play, and so the way people activate or trigger us can be very different in nature. Whether we experience the way another person triggers us as positive or negative or anything in between, depends hugely on what our relationship with the energy in question is: for example, some people view structure and stability as something to pursue, some see it as boring and constrictive - some crave adventure and change, others shy away from it. Additionally, it’s not just about what we think feels ‘good’ about another’s energy, because what feels good might actually not be good for us, if it’s something we already have plenty of. If two people who have strong structured energy get together, they might actually benefit from a bit of a shake-up, whereas two people in suuper expansive adventurousness might eventually need to bring in some structure in their lives - which is why, often, opposites attract. It’s useful to have people in our lives who model for us some energies that might be on our own ‘bucket list’ of growth, so that we can have examples of what to move towards as we grow towards a more balanced, unique bundle of energies. Check out the carousel for a quick run-through of what the slower-moving planets may signify in synastry! Any relationship can of course contain any number of these! Any that you immediately recognize in some key relationship? #astrology #astronomicalastrology #coaching #astrologer #professionalastrologer #innercompass #legacy #livinglegacy #ancestralhealing #ancestors #intergenerational #familylegacy #ancestors #healingjourney #familyline #family #roots #relationshipastrology #familystory #familyconstellations #synastry #triggers

5/12/2024, 9:01:37 PM

Dina triggers är fantastiska portaler till många delar av dig, ditt mående och din utveckling!✨ Alla dina känslor föregås av en trigger och känslor är alltid information från dina behov☝🏼 Dina triggers ger dig alltså värdefull information om vad du behöver och avslöjar dina inre konflikter och självkänsla🙏🏼 När du blir triggad är det på grund av din tolkning av triggern och din tolkning kommer från dina erfarenheter i livet👀 På så sätt är alla dina triggers sammankopplade med ditt förflutna och avslöjar dina falska sanningar, emotionella sår och skyddande strategier🙏🏼 Allt hänger ihop 💫 ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ Vill du lära dig mer om dina triggers och hur allt hänger ihop? Följ @caroline_foaye Skicka DM för frågor och tidsbokning💌 ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ #triggereffekten #triggad #triggers #känslor #behov #lyssnapådigsjälv #tahandomdig #lyssnainåt #portaler #måbra #allthängerihop #holistiskhälsa #förstådigsjälv #självmedvetenhet #självkänsla #självmedkänsla #självkärlek #utvecklas #personligutveckling #samtalsterapi #samtalsterapeut #hypnoterapeut #hypnoterapi

5/12/2024, 8:00:48 PM

A trigger is a good thing. It’s signalling your body that something needs attention. So, take time in your day to relax, review your tools and practice them often. Call for a free consultation. #nlp #therapy #hypnotherapist #hypnotherapy #triggers #toronto #wellness #mentalhealth

5/12/2024, 7:55:15 PM

Are you feeling uncertain about your partner's fidelity, and you lack the evidence to confront them? Worry not, for there's a solution. Reach out to me now, and I can help you gain insights into your partner's messages, calls, contacts, social media, and more discreetly #narcissisticabusecoach #breakfree #reactiveabuse #abuseawarenessuk #narcissisticrecovery #cptsdrecovery #abuseawareness #greyrock #Sadisticnarcissist #traumatherapy #npdsurvivor #toxicfamily #coparenting #counterparent #braintrauma #brainspotting #thriveafternarcissisticabuse #cheatinghusband #lifeafterdivorce #ptsdawareness #mentalhealthhelp #empaths #coparentingwithanarcissist #anxietyanddepression #cycleofabuse #talkingtherapy #toxicrelationshipcoach #cycleofaddiction #reputation #triggers

5/12/2024, 7:50:32 PM

It is my prayer that trauma survivors can find joy in this day. #mothersday #traumarecovery #traumaresponse #traumahealing #traumarecovery #triggers #abuserecovery #holidaysarehard

5/12/2024, 7:33:59 PM

It is my prayer that trauma survivors can find joy in this day. #mothersday #traumarecovery #traumaresponse #traumahealing #traumarecovery #triggers #abuserecovery #holidaysarehard

5/12/2024, 7:33:55 PM

𝐀𝐑𝐂𝐒 𝐂𝐋𝐎𝐒𝐄 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖 🐇 Infamy 🐇 Elite Clubs 🐇 Deception 🐇 Revenge 🐇 Fated Love 🐇 Tragedy 🐇 Suspenseful Romance 🤺 Past & Present POV ARC SIGN UP Closure- May 13th, 2024 ARC Release- May 20th, 2024 Release date- May 31st, 2024 𝐀𝐑𝐂 𝐒𝐢𝐠𝐧 𝐔𝐩𝐬 𝐎𝐏𝐄𝐍 The Death Of Us Sign Ups- https://docs.google.com/forms/d/e/1FAIpQLSc5ps1Uh0KFhdOGzg1ub0XRyG5EoIEuZNWVk4GRXr5-bs5eYQ/viewform?vc=0&c=0&w=1&flr=0&pli=1 Preorder The Death of Us- The Death of Us - Kindle edition by Mariah, C. A. Romance Kindle eBooks @ Amazon.com. Add The Death of Us to your TBR-The Death of Us by C.A. Mariah | Goodreads 🐰 #WIP #comingsoon #newbookcomingsoon #newbook #bookeditsofinstagram #bookedit #contemporaryromance #triggers #darkromance #adultromance #romanceauthor #romanticsuspense #suspensefulromance #romancereads #indieauthorsofinstagram #indieromance #indieauthor #publishedauthorsofinstagram #bibliophile #darkreads #darkauthors #dark #bookstagrammer #bookstagram #tragicromance #thrillerromance #coverreveal #newbookcoming

5/12/2024, 7:27:52 PM

5/12/2024, 7:22:14 PM

Meet Christine Welch! Christine Jean is a 3rd generation ‘Jean’ and has passed that down to her daughter who is Chloe Jean. She is a boss babe Speaker, Author, Mentor, and a professional certified Life Coach who helps men & women face all types of trauma and limiting beliefs. She does this by speaking life and truth into them. She found herself going through some rough life circumstances including childhood trauma, a marriage & divorce fueled by addiction and many traumas and stressors during a long career in Emergency Services!! She is learning through her own life challenges to be Fearlessly Authentic. * She has been featured on PODCASTS including: Within The Trenches (ep. 338, 203, 191, & 138) with Ricardo #iam911 #imaginelistening * Starting Over...Inspirational Visions podcast with Mary Markham (Recorded - 3/26/21) * Divorce Conversations by the Women’s Financial Wellness Center with Ronda Noordyk (3/22/21) * STELLARGIRL with Terri   She is the proud contributing AUTHOR of The Ah-Ha Effect Book and a contributor to the IAED blog & the 911 Training Institutes blog. She has facilitated WORKSHOPS for multiple types of businesses as well as 911 centers who are dealing with traumatic events or personnel issues. She is a SPEAKER at the state and national levels and has been seen at conferences for the last 10+ years connecting on topics including Leadership, Communication, Customer Service in 911, Wellness for the First First Responder, Resiliency, Critical Incident Dispatching, as well as many other topics. She is coming back for another year, to help the community of Made4MORE grow, connect and BE! #conference #healing #grow #wisconsin #ingleside #triggers #coed #lawenforcement #dispatch #firstresponders #mentalhealth #frontlineworkers #veterans

5/12/2024, 6:26:33 PM

Do you want to master your triggers so you can effortlessly communicate your needs in your relationship?💃🏼 Watch the free masterclass at the link in my bio now🤗 #triggers #relationshipadvice #relationshiptips #communication #communicationskills

5/12/2024, 6:22:58 PM

Living with rheumatoid arthritis is like a roller coaster, some days you're up and others, you're down. The key is to know your triggers. It could be the weather, lack of sleep or a change in meds - pinpointing these can help manage or even prevent the symptoms. #chronicillness #chronicillnessawareness #chronicillnesswarrior #chronicpain #rheumatoidarthritis #triggers #RA chronic illness, chronic illness awareness, chronic illness warrior, chronic pain

5/12/2024, 6:13:04 PM

It’s amazing how many people still believe if you’re not mean to kids when they are mean, they will become meaner.⁣ ⁣ That logic is ridiculous.⁣ ⁣ Learn how to respond with empathy and connection to “meanness” in my latest book 👇⁣ ⁣⁣⁣ Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation⁣⁣⁣ ⁣⁣⁣ Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com⁣⁣⁣ ⁣ #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness

5/12/2024, 6:11:03 PM

Did you know #PickingMe & our founder @laurenmckeaney were featured on #HashtagOurStories ?! Lauren shares her life with #Dermatillomania, how she transformed her pain into purpose by developing #PickingMeFoundation and the importance of support by loved-ones in navigating this disorder! Tap the link in our bio to watch our feature fam and let us know what you think. #PickingMe over #SkinPicking • • • • #Skinfluencer #WomanOwned #Excoriation #OCD #BFRB #DermatillomaniaRecovery #Triggers #Quote #MyStory #AnxietyHelp #YourStoryIsNotOver #SelfLoveMatters #BeTheChange #Feature #SkinCare #WomensHealth #GirlPower #Trich #Trichotillomania #Anxiety #SkinPicking HashtagOurStory #OurStories #MyStories

5/12/2024, 6:05:56 PM

#emdr #emdrtherapy #triggers #maladaptivemindsets #selflove #mindbodyconnection #adversechildhoodexperiences

5/12/2024, 5:39:32 PM

What do you think of this ?😘 - 📸 Via 📸Unknown, tag to credit! - Tag someone who needs to see this💙 Follow 👉 @rheumatoidarthritissupportp for more content💓🌼🥰 . #rawarrior #chronicillness #spoonie #spoons #spoonies #invisibleillness #chronicpain #autoimmune #autoimmunedisease #RAsucks #spoonielife #joints #jointpain #rheumatoid arthritis #injection #flare #steroids #flareups #arthritis #rheumatology #rheumatologist #symptoms #triggers #pain #rheumatoiddisease #butyoudontlooksick #RAsymptoms

5/12/2024, 5:31:52 PM

Universal Trigger Wheel - 36-1 (SIZE-126mm) SK Auto Garage BY SK Auto Garage SK Auto Garage For after market standalone ecu Information about this accessories please call me ⁨⁨+60 014-333 4338 ⁨⁨⁩ ⁨ ⁨⁩ ⁨ #Mitsubishi #Toyota #mazda #suzuki #accessories #nissan #perodua #proton #4g91 #4g61 #4g63 #EVO123 #VR4 #K20 #K24 #2JZ #TOYOTA #VVTI #COP #GTE #2JZGTEVVTI #adapter #coiladaptor #SK_AUTO_GARAGE #AFTERMARKETECU #CNC_INNOVATIONS #keypads #triggerwheel #lambda #triggers

5/12/2024, 5:12:51 PM

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5/12/2024, 4:41:12 PM

Stay with us for more! 💙 Follow us @rheumatoidarthritisactionfor more! DM us for credit/removal From @ . . . #rawarrior #chronicillness #spoonie #spoons #spoonies #invisibleillness #chronicpain #autoimmune #autoimmunedisease #RAsucks #spoonielife #joints #jointpain #rheumatoidarthritis #injection #flare #steroids #flareups #arthritis #rheumatology #rheumatologist #symptoms #triggers #pain #rheumatoiddisease #butyoudontlooksick #RAsymptomss

5/12/2024, 4:38:37 PM

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5/12/2024, 4:38:33 PM

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5/12/2024, 4:38:05 PM

Stay with us for more! 💙 Follow us @rheumatoidarthritisactionfor more! DM us for credit/removal From @ . . . #rawarrior #chronicillness #spoonie #spoons #spoonies #invisibleillness #chronicpain #autoimmune #autoimmunedisease #RAsucks #spoonielife #joints #jointpain #rheumatoidarthritis #injection #flare #steroids #flareups #arthritis #rheumatology #rheumatologist #symptoms #triggers #pain #rheumatoiddisease #butyoudontlooksick #RAsymptomss

5/12/2024, 4:33:37 PM

Stay with us for more! 💙 Follow us @rheumatoidarthritisactionfor more! DM us for credit/removal From @ . . . #rawarrior #chronicillness #spoonie #spoons #spoonies #invisibleillness #chronicpain #autoimmune #autoimmunedisease #RAsucks #spoonielife #joints #jointpain #rheumatoidarthritis #injection #flare #steroids #flareups #arthritis #rheumatology #rheumatologist #symptoms #triggers #pain #rheumatoiddisease #butyoudontlooksick #RAsymptomss

5/12/2024, 4:33:15 PM

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5/12/2024, 4:33:12 PM

Stay with us for more! 💙 Follow us @rheumatoidarthritisactionfor more! DM us for credit/removal From @ . . . #rawarrior #chronicillness #spoonie #spoons #spoonies #invisibleillness #chronicpain #autoimmune #autoimmunedisease #RAsucks #spoonielife #joints #jointpain #rheumatoidarthritis #injection #flare #steroids #flareups #arthritis #rheumatology #rheumatologist #symptoms #triggers #pain #rheumatoiddisease #butyoudontlooksick #RAsymptomss

5/12/2024, 4:28:23 PM

Stay with us for more! 💙 Follow us @rheumatoidarthritisactionfor more! DM us for credit/removal From @ . . . #rawarrior #chronicillness #spoonie #spoons #spoonies #invisibleillness #chronicpain #autoimmune #autoimmunedisease #RAsucks #spoonielife #joints #jointpain #rheumatoidarthritis #injection #flare #steroids #flareups #arthritis #rheumatology #rheumatologist #symptoms #triggers #pain #rheumatoiddisease #butyoudontlooksick #RAsymptomss

5/12/2024, 4:27:20 PM

Are You a War Veteran Suffering from PTSD? Try These 10 Coping Strategies. Anyone can develop PTSD, but many war veterans are afflicted with it. If you fall into this category, you might feel isolated or distraught sometimes. There are options for coping, so let us outline a few of them right now. #coping #strategies #warveteran #suffering #PTSD #health #wellness #therapy #meditation #anxiety #martialarts #fitness #journaling #triggers #cycling #walking #exercise

5/12/2024, 4:17:10 PM

Excerpt from a book I’ll never write: “Zoom Out, It’s Weird.” Possible trigger warning. He called me mom, she considered me a parent. He still needed to learn his ABCs, she still needed raising. He watched me cook, she helped me in the kitchen. He cuddled up close, she considered it. He fell asleep to my stories, she made me laugh telling hers. He needed help with homework, she had homework I didn’t understand. He said “I love you”, she asked “can I give you a hug?” No matter what stage of life, no matter how long they were in my life, I fell in love with being their (step)parent. & now, I’m missing parts of me I never even could’ve dreamed I would have. Happy Mother’s Day, especially to those hurting today. #mothersday #MDD #depression #anxiety #PTSD #triggers #trauma #suicideawareness #suicidalideation #mentalhealth #therapyhelps #keepfighting #mystoryisntover #breathe #Stay

5/12/2024, 2:58:52 PM

Truth. #mentalhealth #mentalhealthawareness #honest #honesty #keepingitreal #itsokaytonotbeokay #moments #selfcare #imonlyhuman #imgonnabeokay #happiness #simple #triggers

5/12/2024, 2:18:15 PM

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5/12/2024, 1:38:34 PM

I’m pretty sure keeping myself calm while my child is not calm, is one of the hardest things I’ve ever done. J. Milburn⁣ ⁣ Oh I had no idea how hard this would be. It actually was much easier when I worked in child care so I really thought “I got this.” Spoiler alert: I didn’t have any clue how to regulate myself when my child was dysregulated. But I’ve learned over the years and now I share those tools and insights with other parents. Our own children bring up triggers that we had no idea were lurking beneath the surface.⁣ The other secret is… we actually don’t need to be calm… we need to be connected and sometimes that looks like meeting our child where they are at and then modelling deescalation. Let’s focus on nervous system flexibility, instead of a perpetual state of calm. ⁣ Learn more about this in my latest 📖👇⁣ ⁣ Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation⁣ ⁣ Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com⁣ ⁣ #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness

5/12/2024, 1:32:02 PM

In there Catch it in the air Before I drive you mad Be a victim even tho I hurt your bare chest And you're barely enough You got it rough But hang in there You shouldn't self terminate Just let me go ghost When you need me the most Maybe I should say some... And alleviate your pain I saw the rain and It reminded me of you Getting riled up 'cause Of a joke maybe I'm the joke Or the butt of it Excuse me while I disappear thru the mist Are you in there Or you never were Never worn your true colors And I tend to like every color Every new sunshine And even continuous rain that goes on and on No more overthinking No more going nuts Over every piece of interaction Maybe you wanted me to go overboard With no lifeline on I can't go on and put it on the line Empty words Same patter again Can't go on like this Same cycle just a different Address but still the same result Should I still hang in there 4 you // For more information about 'The 27th Letter of the Alphabet' or 'Conversations With My Diary' just check my profile or go to the link in BIO Para maiores detalhes sobre 'A 27° (Vigésima Sétima) Letra do Alfabeto' ou 'Conversations With My Diary' dê uma checada no meu perfil ou no link da BIO #A27Letra #The27thLetter #27thLetter #Livro #Book #Poesia #Poetry #Musica #Songs #Album #Love #Amor #Addiction #Ghost #Amizade #Friendship #UICLAP #EuEscreviUmLivro #Ansiedade #Depressao #Adiccao #Triggers #Gatilhos #Saudade #Ghosting #Spotify #eBook #AZ #LerETudoDeBom #Leitura

5/12/2024, 1:15:35 PM