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#food #travel #sports #news #may #friday

tech1_recoveries_ Inbox me for your Facebook Instagram Account Recovering WhatsApp Spy Recovery Suspended Account Catch a cheating partner message us for the fastest means to know what your partner is hiding from you. • i do ethical hacking for good purpose •phone hack •WhatsApp hack/spy •Facebook/Instagram spy •Social media accounts recovery (Cheating spouse investigation &) #narcissist #narcissisticabuse #narcissism #narcopath #narcopathsurvivor #muslim #narcopathfree #narcopathawareness #narcissistic #heartbroken #heartbrokenquotes #heartbroken 9 #timeheals #timehealsallwounds #healing #healingeptsd #ptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #divorce #divorcedmom #singlemom #sociopath #psychology #malignantnarcissist #traumacore #traumabonding #traumabond #lovebombing

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5/17/2024, 4:47:55 AM

Online gallery now live. Courageart.org @theartofpossibilities #artofpossibilitiesshow2024 #womanartist #artofpossibilities #artheals #arthealsthesoul #abstractart #abstractartist #abstractpainting #abstractexpressionism #idahoartist #haileyidahoartist #artistwithdisability #cptsdawareness #ptsdawareness

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5/17/2024, 4:39:07 AM

Arrow approves of my new Year of the Dog mat from @liforme @projectsoulyoga #ytt #ptsdawareness #combatveteran #mentalhealthawareness @sharingmyzen @doyogawithgretch @mindymae25 come flow at PSY

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5/17/2024, 4:33:07 AM

Mental Health Awareness Month aims to increase understanding and reduce stigma surrounding mental health issues, encouraging individuals to seek support and treatment. This initiative promotes educational events, screenings, and activities designed to foster a more supportive and informed community. • • • #mentalhealthawareness #may #mentalhealthmonth #firstresponders #firstrespondersfirst #ems #firefighter #policeforce #firstresponderfamily #itsokaytoaskforhelp #ptsd #ptsdawareness

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5/17/2024, 4:21:18 AM

Anxiety struggles are real. As a soldier, I get it. Even with meds, therapy, and exercise, it’s tough. Any out-of-the-box tips? Let’s support each other. #veteransupport #anxietyhelp #veterans #veteran #anxiety #ptsd #ptsdrecovery #ptsdawareness #overcominganxiety #overcomingobstacles #therapy #notalone #help #helpme #love #faith #usa

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5/17/2024, 4:05:59 AM

Barbara Rothbaum, a pioneer in PTSD treatment, is exploring MDMA-assisted therapy to help veterans confront traumatic memories with less fear. Despite promising clinical trials and calls from veterans for greater access to psychedelic therapy, the U.S. Department of Veterans Affairs lacks official guidance on the matter. Rothbaum's clinical trial aims to determine if MDMA can help veterans overcome PTSD symptoms by reducing fear during therapy sessions. While psychedelics were once stigmatized, recent research suggests their potential in treating various mental health conditions. However, the mechanisms behind their effectiveness remain unclear. Nonetheless, for veterans seeking effective PTSD treatments, positive outcomes are paramount. #PsychedelicTherapy #MDMAAssistedTherapy #VeteransMentalHealth #PTSDTreatment #PsychedelicResearch #VeteransSupport #TraumaRecovery #MDMAResearch #PTSDAwareness #PsychedelicMedicine #VeteransHealthcare #MentalHealthTreatment #PsychedelicInnovation #VeteransWellness #PsychedelicExploration #PTSDRecovery #PsychedelicAwareness #MDMAStudies #VeteransCare #PsychedelicBreakthrough

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5/17/2024, 3:44:56 AM

〰The way we perceive and interpret the world is different following trauma. Our nervous system adapts to the ongoing perception of threat, to gain a felt sense of control. When we detect a threat in our internal or external environment, it triggers physical responses preprogrammed to ensure our survival, originating from the oldest parts of our brain. This prepares our body to fight, flee, run, hide, freeze, or undertake other actions to ensure our survival. When this occurs, it partially suppresses our thinking brain, our higher consciousness. If the fight, flight, freeze response is successful in maintaining our safety and move away from the threat, we can then return to a state of balance and equilibrium, where our survival response has than been able to reach a sense of completion. If, for some reason, our survival response has been thwarted or blocked, we continue to release stress hormones, and our brain adapts to the ongoing perception of threat. Our brain and body continue to respond to a threat that no longer exists. ________________________________________________ • • • #survivalresponse #fightflightfreeze #fightflightresponse #survivalbrain #traumawork #traumatherapist #somatictherapist #somatictherapy #thwartedinstincts #perceivedthreat #ptsd #traumaawareness #traumarecovery #nervoussystemwork #nervoussystemregulation #nervoussystemhealing #autonomicnervoussystem #reptilianbrain #ptsdrecovery #ptsdawareness #traumahealing

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5/17/2024, 3:20:55 AM

▪️Silence Is Power▪️ 💠 Inshallah I will understand that my anger does not need to emerge out of me, kindness, understanding, gentleness is more powerful then bad words, more powerful then hate, I will not be like my father💠 #breakingthecycle #change #nottodaysatan #forgiveness #sorryisnotenough #ptsd #ptsdrecovery #ptsdawareness #ptsdsurvivor #angermanagement

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5/17/2024, 3:18:18 AM

Prioritizing sleep 💚 The foundation of healing Sleeps plays a critical role in both our physical and mental health, especially when we are healing from childhood trauma. During sleep, our bodies undergo various restorative processes that are crucial for emotional regulation, cognitive function, and overall well-being. Lack of sleep can exacerbate symptoms of anxiety, depression or other mental health issues commonly associated with trauma. When we prioritize sleep, we give our brain the chance to process and integrate traumatic memories in healthier ways. Sleep helps in consolidating memories, which is essential for emotional processing and learning. Good sleep hygiene can significantly improve mood stability, increase energy levels, and enhance resilience against daily stressors. To improve your sleep, consider establishing a calming bedtime routine that may include activities such as reading, light stretching or listening to soothing music. Avoid stimulants like caffeine and electronic screens before bed as they can disrupt your natural sleep cycle. Creating a comfortable sleep environment - keeping your bedroom dark, cool and quiet - can also aid in achieving deeper, more restorative sleep. Remember, making sleep a priority isn’t just about quantity but also quality. Ensuring you get enough restful sleep is a cornerstone of effective healing and can provide the emotional and physical strength needed to navigate the journey of recovery from childhood trauma 🙏 #traumahealing #traumarecovery #traumainformed #traumasurvivor #traumatherapy #trauma #cptsd #childhoodtrauma #traumabonding #healingtrauma #complextrauma #cptsdrecovery #cptsdawareness #cptsdwarrior #ptsdrecovery #cptsdhealing #ptsd #cptsdsupport #isurvivedmychildhood #healingfromtrauma #childhoodtraumasurvivor #complexptsd #innerchildhealing #healingandcptsd #childhoodabuse #complexptsdrecovery #intergenerationaltrauma #traumaresponse #healingjourney #ptsdawareness

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5/17/2024, 2:35:13 AM

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5/17/2024, 2:22:58 AM

To read the full article on this topic, subscribe to my substack at jennapacelli.substack.com or through the substack link in my bio.⁠ ⁠ 👉🏼 I’m teaching a two-hour workshop for adult children of narcissistic parents in the coming weeks. Comment WORKSHOP below to learn more and sign up.

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5/17/2024, 2:22:50 AM

The Narcissist Checklist: ✔️- Lack of Empathy ✔️- Need for Admiration ✔️- Feels Superior to Others ✔️- Can’t Maintain Relationships ✔️- Manipulative (to name but a few) Do you recognise the narcissist in your life? When we are abused we look to our lack, to the things about us that are not good. Our inner critic and the narcissist in your life are BEST FRIENDS! I wanted you to see that actually, the checklist of the NARCISSIST is lacking. ✔️Lack of ✔️Need for ✔️Feels superior (to mask insecurity) ✔️Can't maintain We look at our lack, our missing needs and the things we can't maintain as though we have failed BUT IT’S NOT YOU - The narcissist in your life is the one lacking and that is why they are trying to put you down and keep you small. This is why they need CONTROL so badly!! Comment below how many on the list can you tick?👇👇👇 DM the word HEAL so I can help support you on your framing journey #traumatherapy #npdsurvivor #toxicfamily #coparenting #counterparent #braintrauma #brainspotting #thriveafternarcissisticabuse #cheatinghusband #lifeafterdivorce #ptsdawareness #mentalhealthhelp #empaths #coparentingwithanarcissist #anxietyanddepression #cycleofabuse #talkingtherapy #toxicrelationshipcoach #cycleofaddiction #reputation #triggers #gaslightingisabuse #emotionalregulation #Vulnerablenarcissist #healyourself #somaticcoach #narcisism #traitsthatnarcissistslookfor #traumacope #somatichealingtips

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5/17/2024, 2:03:59 AM

We were honored to participate in some impactful panel discussions on Post Traumatic Stress and veteran suicide prevention at @salesforce this week! @jennselke, our Director of Warrior PATHH, spoke about veteran mental health and shared the success of Warrior PATHH in cultivating Posttraumatic Growth. Our Warrior PATHH Program Manager @stephanie_a_weaver was part of a panel in which team members shared personal experiences and lessons learned. It is this dedication, transparency, and sharing of stories and wisdom that helps raise awareness and explore treatment options for Post Traumatic Stress. #WarriorWellbeing #PTSDAwareness

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5/17/2024, 1:56:46 AM

These meetings are hard work. Ignore me, I'm napping right through them. . . . . . . . #TheLittlestLegacyGuardian #ArmyStrong🇺🇸 #SgtDillonBaldridge #LegacyGuardian #besomeoneworthfightingfor #honourtheirsacrifice #honorandremember #honorthefallen #freedomisntfree #lestweforget #tilvalhallaproject #sometherapistshavefourlegs #ServiceDogsSaveLives #angelswithdemons22 #futuretherapydog #DillyBacksTheBlue #PTSDawareness #endveteransuicide #stopsoldiersuicide #MissionBBQ #missionbbqdog #GrypmatDog #puppylove #TinyButMighty #yorkiesarethebest

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5/17/2024, 1:19:42 AM

I’ve been MIA (missing in action) on this page for a few days and that’s unlike me 🤦🏽‍♀️ I’ve just been so tired you guys. This is the busiest I’ve ever been at work for a long time and it’s meant that I haven’t really had time to do anything BUT work. Anyway, the post tells you what I’ve been up to recently and my recent thoughts. Send me your thoughts below, I need them today 🥹🤎 As always, thank you for reading 🤎 Like 👍🏽 Comment 💭 Follow for more content 💫 Share 🫶🏽 Yours truly S x #savingwiths #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthadvocate #twojobs #jugglinglife #workingtwojobs #holiday #holidayprep #newbuild #newbuildjourney #newbuilduk #newbuildhome #redrow #redrowportman #solohomeowner #solohomebuyer #movinghouse #movinghouses #ptsd #ptsdawareness #personalfinance #personfinanceforwomen #blackwealth #buildinggenerationalwealth #debtfreejourneyuk #debtfreeuk #shadesofmelanin #blackgirlmagic

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5/17/2024, 1:13:50 AM

Members of the armed forces are over-represented when it comes to suicide and self-harm. The latest government inquiry into Defence and Veteran Suicide has revealed damning statistics on the mental health of our modern soldiers. The full findings of this inquiry will be published in the book Breaking The Silence: Stories of Trauma & Tragedy, Hope & Healing, due for publication in June this year. The book draws on almost 3000 lived-experience submissions and hopes to illustrate the scale of the changes that need to be made in leadership, culture, governance and accountability. Follow The Home Front for more updates on the release of this important book. ***** THE HOME FRONT documentary sheds light on the challenges faced by modern veterans and advocates for the necessary changes to improve their lives. #veteransmentalhealth #PTSDawareness #veteransupport #CombatPTSD #traumarecovery #mentalhealthawareness #veteranwellness #mentalhealthmatters #PTSDrecovery

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5/17/2024, 1:13:08 AM

You cannot compare traumas. Someone drowning in 8 feet of water vs someone drowning in 2 feet of water yields the same devastating result: drowning. If it matters to you, it matters. If it impacted you, it matters. • • • 🤍follow along for more mental health tips, tools, info, and support- and some fun along the way! (Oh! and P. S. I hand-draw ALL my content! So you get to see some art too!🥰) • • Disclaimer: my content is for educational and entertainment purposes only. It is not therapy and it is not individual advice. • • #traumahealing #traumarecovery #traumatherapy #traumatherapist #ptsd #ptsdawareness #mentalhealth #therapist #wellness #youmatter

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5/17/2024, 1:03:19 AM

Here she is y'all!!! This is the Dakota Tote, pattern by Sotak Patterns. It needs a good pressing which I will do tomorrow. Nylon webbing for handles and the shoulder strap is adjustable. This is the perfect size too! Measures 10 inches wide on bottom, 9 inches tall and 4 inches deep. It has two zipper pockets on the inside as well. The shoulder strap can be removed or left on and can be worn as a cross body. Such a versatile tote bag for sure! Tomorrow I will start on making a small card wallet and a zip pouch to go with the bag. What do you think?? . . . #craftingismytherapy #beadingismytherapy #sewingforapurpose #knittingforapurpose #buttonpinmaker #ptsdawareness #suicideawareness #painsucks #painisreal #chronicillness #invisibleillness #usafveteran #retiredlife #tattootherapy #payingitforward #givingback #healingthroughcrafts

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5/17/2024, 12:46:39 AM

here are five signs that you may be sabotaging your own healing process: Avoiding Emotions: Avoiding or suppressing emotions rather than acknowledging and processing them. This can lead to stagnation in the healing process and the buildup of emotional tension. Negative Self-Talk: Consistently engaging in negative thoughts about yourself, your abilities, and your prospects for recovery. This can lead to a downward spiral of self-doubt and discouragement. Repeating Destructive Patterns: Repeating destructive behavioral patterns or relationships from the past, such as choosing partners who exhibit similar behavior to past abusers. Self-Isolation: Withdrawing from social interactions and support, leading to isolation and making it harder to seek help or receive support on your healing journey. Undermining Progress: Engaging in behaviors that undermine your progress, such as skipping therapy appointments, not following recommended exercises, or neglecting self-care practices. Identifying these signs can help individuals become aware of self-sabotaging patterns and take steps to break free from them to support their healing journey. CHECK LINK IN BIO FOR SPECIALIZED RESOURCES FOR CHILDHOOD TRAUMA HEALING 💚🌿 #traumahealing #traumarecovery #traumainformed #traumasurvivor #traumatherapy #trauma #cptsd #childhoodtrauma #traumabonding #healingtrauma #complextrauma #cptsdrecovery #cptsdawareness #cptsdwarrior #ptsdrecovery #cptsdhealing #ptsd #cptsdsupport #isurvivedmychildhood #healingfromtrauma #childhoodtraumasurvivor #complexptsd #innerchildhealing #healingandcptsd #childhoodabuse #complexptsdrecovery #intergenerationaltrauma #traumaresponse #healingjourney #ptsdawareness

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5/17/2024, 12:18:17 AM

I hope this post sparks your empathy. These children were all living with a devastating mental illness: Obsessive Compulsive Disorder. If you still think OCD is an adjective or a cute quirk, take a look at these faces and stories. Consider whether you could look them in the eyes and make light of their distress. Would you have them wait 14-17 years for proper treatment? Please take the time to understand real OCD. #ocdrecovery #ocdawareness #ocd #obsessivecompulsivedisorder #anxietyawareness #anxiety #generalizedanxietydisorder #depressionawareness #deepbrainstimulation #deepbrainstimulationforocd #bfrb #bfrbrecovery #dermatillomania #trichotillomania #ptsdawareness #mentalhealthawareness #mentalhealthadvocate #mentalhealthmatters #mentalillnessrecovery #skinpicking #chronicillnessawareness #chronicillnessrecovery #edrecovery #realocd #neurodiversity #hairpulling #sucideprevention #neurodivergent #neurodiversity

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5/17/2024, 12:09:51 AM

When all else fails…take it one day at a time 💜

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5/16/2024, 11:45:15 PM

Asking someone in an abusive relationship why they don't leave isn't helpful. It gives the impression that you know what's better for them than they do. It also means they're less likely to see you as a supportive person. The reality is that there are a million reasons why someone doesn't leave and it's solely up to each individual to decide when and if leaving is right for them. Stay supportive without judgement. #domesticviolence #domesticabuse #domesticviolenceawareness #domesticabuseawareness #domesticviolencesupport #domesticabusesupport #abuse #abuseawareness #relationshipabuse #narcissist #narcissisticabuse #helpingothers #besupportive #trauma #traumahealing #traumarecovery #ptsd #ptsdawareness #beingagoodfriend #mentalhealthawareness #mentalhealthmatters #mentalhealth @sgwpsych @dr.shannon.gw

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5/16/2024, 11:37:41 PM

For those like me that still struggle with their narcissistic response, give this a try. I’ve been working on it and trying to keep these steps in mind and working to continually identify my triggers. Have a beautiful day and I’ll see you later tonight with another post. ✨🌎

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5/16/2024, 11:32:32 PM

Service dogs for individuals with physical disabilities undergo intensive training designed to meet the unique and specific needs of their handlers. 🐾💪 Witness the remarkable dedication and expertise that empower these invaluable companions to provide life-changing support! Get your ESA/PSD Letter from a licensed therapist. in 24-48 hours. 📌 Fly with your pet 📌 Keep your pet in any housing 📌 No pet security deposits 📌 FHA and ACAA Compliant 🌐 https://servicepawsusa.pet/ 📞 (800) 476-0743 📩 [email protected] #ServicePawsUSA #serviceanimal #servicedog #sdit #psychiatricservicedog #servicedogsofig #dogsofinstagram #psd #psdletter #psdtravel #mentalhealth #anxiety #anxietyrelief #anxietysupport #depression #ptsd #ptsdawareness #stressrelief #telehealththerapy #telehealthdoctor

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5/16/2024, 11:17:15 PM

PTSD Awareness: Did you know that PTSD can have a significant impact on mental health? It's a condition that can develop after experiencing a traumatic event, and its effects can be long-lasting. If you or someone you know is struggling with PTSD, know that there is help available. PTSD can manifest in various ways, including flashbacks, nightmares, anxiety, and avoidance of triggers related to the traumatic event. These symptoms can greatly affect daily life and well-being. Here are some resources and ways to get help for PTSD: 1. Seek Professional Support: Reach out to mental health professionals who specialize in trauma and PTSD. Therapy, such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR), can be effective in managing PTSD symptoms. 2. Join Support Groups: Connecting with others who have experienced similar trauma can provide understanding and support. Consider joining a PTSD support group either in-person or online. 3. Practice Self-Care: Engage in self-care activities that promote relaxation and reduce stress. This may include mindfulness exercises, yoga, meditation, or hobbies that bring you joy. 4. Utilize Hotlines and Helplines: Crisis hotlines and mental health helplines are available 24/7 for immediate support. Don't hesitate to reach out if you're in distress or need someone to talk to. 5. Educate Yourself: Learn more about PTSD and its symptoms to better understand what you or your loved one may be experiencing. Knowledge can empower you to seek appropriate help and support. If you're a senior aged 55 or older dealing with PTSD, GMC's Senior Behavior Health Program may be able to help. Our compassionate team provides specialized care and support tailored to your needs. Contact us at 620-724-7399 to learn more about our treatment options and how we can assist you on your journey to healing. Remember, healing from PTSD is possible, and you don't have to face it alone. Reach out for support and take steps towards better mental health. 💚 #PTSDAwareness #MentalHealthMatters #SupportForSeniors #HealingJourney #GMCBehaviorHealthProgram

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5/16/2024, 11:14:17 PM

Did you know that community engagement plays a crucial role in promoting positive mental health within law enforcement? Law enforcement officers are the unsung heroes who protect our communities day and night. But let's not forget that they also face immense stress and trauma on the job. That's where community support comes in! By fostering strong connections between law enforcement and the community, we can create an environment where officers feel understood, appreciated, and supported. This leads to better mental well-being and a stronger, more resilient police force. From small gestures like thanking an officer for their service or organizing community events, to more substantial initiatives like mental health training and support programs, every act of engagement makes a difference! We can help each other. Teamwork. Connection. Treatment. Reach out today. https://www.aimeejconsulting.com/contact . . . #aimeejconsulting #aimeejohnson #suicidepreventionconsultant #crisisprevention #accessibility #suicideprevention #helpstopthesilence #support #youmatter #ptsd #mentalhealth #mentalhealthawareness #mentalhealthmatters #trauma #traumainformed #traumacare #therapy #counseling #PTSDAwareness #CITtraining #communitypartnership

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5/16/2024, 10:31:07 PM

#ptsdawareness #mentalhealthawareness #stigma #itsokaytonotbeokay ✨

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5/16/2024, 10:27:12 PM

😣 Things to remember when you experience intrusive or impulsive thoughts: 💛 You are not your thoughts 💛 Your thoughts have no bearing on the person that you are 💛 Your thoughts are the clouds, and you are the sky 💛 You can challenge your thoughts 🌻 Intrusive and impulsive thoughts can be extremely difficult to handle alone. If you are becoming overwhelmed on a regular basis, consider reaching out for support from a qualified therapist like myself. #intrusivethoughts #cptsdrecovery #thoughtsarenotfacts #impulsivethoughts #dealingwiththoughts #thoughts #thoughtsarejustthoughts #yourmentalhealthmatters #intrusivethoughtsawareness #dealingwithintrusivethoughts #youarenotyourthoughts #ptsdawareness #thoughtshavenopower #youarethesky #therapyworks #talkabout #psychotherapy #traumatherapy

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5/16/2024, 10:25:52 PM

Recent studies highlight Brazilian Jiu Jitsu (BJJ) as a potent adjunct therapy for PTSD, showcasing significant symptom reduction in veterans. A pilot study, endorsed by the University of South Florida Institutional Review Board, involved veterans in a structured five-month BJJ program, resulting in notable decreases in PTSD, anxiety, and depression symptoms. BJJ combines physical discipline with mental focus, offering a holistic approach to managing trauma. These findings advocate for BJJ’s inclusion in comprehensive PTSD treatment strategies. For more details, check the full study here: resilientwarriorfoundation.org/research/ #MentalHealth #PTSDAwareness #BJJLife #VeteranSupport #PhysicalHealth #TherapyInnovation #WellnessJourney #CombatStress #HealingJourney #MentalWellness

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5/16/2024, 10:14:42 PM

everything about this!!!! ... do you agree? ⁠ .⁠ .⁠ Our Comments section is a place for connections, conversations, & support. We believe it can be helpful to hear from someone else who has been in similar situations 🖤 When you comment, you help someone else in the community know they are not alone..⁠ .⁠ follow @healing.and.cptsd⁠ for more 🖤⁠ credit: @micheline.maalouf⁠ .⁠ Healing & C-PTSD is a community for complex trauma survivors, by complex trauma survivors. We are a supportive space to discover you are not alone.⁠ ⁠ .⁠ Click the link in our bio to:⁠ .⁠ ❤️‍🩹 - Grab our FREE Welcome Guide, where you'll learn:⁠ - What C-PTSD is and it's symptoms, free resources and articles, book recommendations, products we love and how to sign the petition to demand CPTSD be added to the DSM. ⁠ . ⁠ 🖤 FREE VIRTUAL MAGAZINE : The Healing and CPTSD Chronicles⁠ Spring 2024 Issue⁠ .⁠ ❤️‍🩹 - Resources Available:⁠ - Nervous System E-Book + Workbook⁠ - Boundaries 101 E-Book + Workbook⁠ - Anger Release Somatic Toolkit⁠ - Reset Minutes Tapping Course ⁠ .⁠ .⁠ ⏰ Don't forget: our Weekly Community Q&A in our Stories! Questions asked every Saturday, + shared anonymously during the week! Go to our Highlights to view old responses from the community! 🖤⁠ .⁠ .⁠ Important: Not every post will be applicable to you personally. We encourage our following to take what works for you and leave the rest. We have zero tolerance for disrespect, bullying, spam and forcing forgiveness.⁠ .⁠ #cptsd #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #ptsdawareness #emotionalneglect #healingfromtrauma #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #ptsdwarrior #childhoodabuse #traumabonding #dissociation #traumasurvivor #traumatherapy⁠ #healingandcptsd #isurvivedmychildhood #cryingiscool⁠ #youarenotalone #healing ⁠

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5/16/2024, 10:00:23 PM

Team CarePossible honored to represent at Chapman University Rinker Health Science Campus event focused on mental health.

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5/16/2024, 9:50:23 PM

💥When you meet your symptoms with calm and remind yourself of your limbic system’s involvement, you gradually turn off that alarm bell. 💥After perinatal trauma, you may feel unsafe inside your body. 💥All that happened in the past feels alive in the form of gnawing interior discomfort. Many have said, ‘I just don’t feel like myself anymore.’ Your body is constantly bombarded by visceral warning signs, and in an attempt to control these processes, your nervous system may lead you into avoidance or shutdown. Ignoring your gut feelings and numbing out as you learn to hide from yourself. One client after another, following years of nervous system shutdown, said, “...at least I can feel those feelings now and sometimes I cry, which I have rarely done before. I can hold myself, and now it doesn’t feel like I’m drowning and breaking into a thousand pieces by my own emotions.” #birthtrauma #therapeutic #birthtraumapractitioner #rewind #humangivensapproach #healing #yourstorymatters #youmatter #healingjourney #healing #anotherpregnancy #pregnant #delivery #cesareanawarenessmonth #csection #emergencydelivery #mybirth #icandothis #traumaticbirth #newparents #firstbaby #ptsd #ptsdawareness #ptsdrecovery #flashbacks #intrusivethoughts #birthinjuries #nervoussystemregulation #amygdalla #rest Beautiful art @journey_to_wellness_

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5/16/2024, 9:39:33 PM

I finished the shell of the tote and still have to put together the pockets before I can assemble the lining. Taking a break so I can sit for a bit before heading back into the studio to get more work on it done. Love this fabric so much and I cannot wait to make a matching zip pouch and card holder for the bag. What do you think so far? . . . #craftingismytherapy #beadingismytherapy #sewingforapurpose #knittingforapurpose #buttonpinmaker #ptsdawareness #suicideawareness #painsucks #painisreal #chronicillness #invisibleillness #usafveteran #retiredlife #tattootherapy #payingitforward #givingback #healingthroughcrafts

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5/16/2024, 9:18:51 PM

Having basic human needs doesn’t make you needy. We all need love, kindness, respect, safety, and connection. . . . #traumahealing #healingfromtrauma #traumarecovery #traumasurvivor #healingtrauma #healyourheart #healyoursoul #healyourlife #healyourself #healingenergy #ptsdrecovery #cptsdrecovery #ptsdawareness #cptsdawareness #childabuse #emotionalabuse #childabusesurvivor #mentalhealthwarriors #overcominganxiety #overcomingdepression #selfcompassion #selfacceptance #selfworth #recoveryisreal #verbalabuse #abusesurvivor #ptsd #cptsd

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5/16/2024, 8:17:18 PM

#aperolspritz always help to #think and also #forget... not for so long... #spritz #mentalhealth #portraitsketch #portraitsmadeingermany #mensfashionblog #menstruation #menangtotal #menudietmayo #mensboutique #mensweardesigner #womensunglasses #menstrends #mensunglasses #mensmentalhealth #ptsdawareness #portrait_page #artportrait #portraitstyles #portraitsvision #portraitphotographys #portraitvisuals #photographyshop #facialhairbros #facialhairremoval

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5/16/2024, 8:13:35 PM

Earlier this week, a few members of our crew participated in the third annual SJJ Law Foundation Giveback Golf Tournament!⛳️ The tournament raised $25,000 for Pawsitivity Service Dogs (@pawsitivityservicedogs), a nonprofit that exists to train service dogs for local veterans suffering from PTSD. Our guys had a blast golfing for a great cause. Thanks, Mike Stansberry, Ben Rettke, Ryan Hopkins, and Anthony Tallarico, for representing Crown Exteriors! . . . #roofing #siding #windows #gutters #stpaul #minneapolis #mn #minnesota #golfing #exterior #veterans #ptsdawareness

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5/16/2024, 8:00:33 PM

Good afternoon y'all. I know its a late post but I had a few things to get done before I could get into the studio. Yesterday was a bad day for me with high pains and a huge flare up so I spent the day resting. Feel a bit better today. Getting all the interfacing ironed on this tote then will get to sewing. I have not made this bag before and if it goes well I will make another for the shop. How are you doing today? How is the weather in your neck of the woods? . . . #craftingismytherapy #beadingismytherapy #sewingforapurpose #knittingforapurpose #buttonpinmaker #ptsdawareness #suicideawareness #painsucks #painisreal #chronicillness #invisibleillness #usafveteran #retiredlife #tattootherapy #payingitforward #givingback #healingthroughcrafts

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5/16/2024, 7:31:03 PM

I couldn’t love this cover more! Maybe because my granddaughter is in the photo, (how could I go wrong? ☺️) or because the photographer is my daughter, Katelyn Kelley, or because book designer, Duane Stapp, put it all together beautifully! A new reader recently wrote, “…helpful, practical, and timely!” CHILDREN CHANGED BY TRAUMA (second edition) will be released mid-summer. Date to be announced soon! #childrenandtrauma #childrenandstress #ptsdawareness #ptsd #ptsdrecovery #familiesimpactedbyviolence #helpingchildrenheal #parentguidetotraumarecovery #Wildbloompress

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5/16/2024, 7:20:27 PM

Sending you all love. 🩷🩵 ~Rebecca #doctorappointment #trauma #traumasurvivor #traumasurvivors #traumasupport #traumasensitive #traumaawareness #traumarecovery #traumainformed #traumahealing #traumaresponse #traumareaction #traumawork #lifeaftertrauma #ptsd #medicaltrauma #ptsdawareness #ptsdsurvivor #mentalhealthwriter #mentalhealth #inthistogether

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5/16/2024, 6:51:46 PM

Shame is often overlooked and underestimated by mental health practitioners for a number of reasons (many of which I’ve written about in the YTIH Journal, link in bio). Shame is like the root of a weed though; if we don’t dig deep enough to remove the shame, the symptoms will just keep coming back in different forms, or they won’t shift at all. If you’ve been in therapy before but don’t feel any differently or continue to repeat the same patterns, it’s worth exploring whether shame may be lurking under the surface. A good way to tell if shame is present is to ask yourself if there’s any part of yourself, any memory, any preference, or any past experience that you can’t bring yourself to talk about. More telling is if your body contracts when thinking about this topic. Do you feel yourself getting smaller? Wanting to hide and disappear? Or do you freeze altogether? Other indicators of toxic shame as a core issue include: Rage Addiction History of abuse Perfectionism Shamelessness (yes really) Eating disorder Compulsive behaviors #shame #healingshame #traumarecovery #traumahealing #eft #efttapping #eftpractitioner #emotionalfreedomtechniques #abusesurvivor #abuse #cptsd #ptsdawareness #rage #angermanagement #addictionrecovery #innerwork #holisticwellness #holistichealing #spiritualgrowth #consciousliving #emotionalhealth #emotionalintelligence #emotionalfreedom #emotionalhealing #holistictherapy #perfectionism #perfectionismrecovery #ocd

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5/16/2024, 6:50:12 PM

The drive to be better isn’t always about what you see on the surface. 🔥@dr_mind.body.pockets🔥 understands the daily battle, the unseen struggles. But through it all, he strives to not only improve himself but empower others. This ain’t about the picture, this is more than that! #pain, #ptsd, #injuries. His resume is insane to say the least: Jautau White, PhD, MBA, MS Open Source Software, Supply Chain Security, and AI/ML Security Strategy @ Microsoft | Board Member @ OASIS Open | Technical Advisory Council @ OpenSSF | Cross-Functional, Organzational, and Enterprise Partner OpenSSF. Proud to be your coach! #ptsdawareness #invisiblewounds #community #beforeandafter #transformation #engineer #software #softwaredeveloper #softwareengineer #computer #science #computerscience #tech #technology #entrepreneur #business #businessowner #realestate #home #owner

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5/16/2024, 6:39:47 PM

A couple of Rachel @1853studios inspired pieces #1853studios #coppercreations #copperjewellery #ptsdawareness #ptsdrecovery

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5/16/2024, 6:14:39 PM

Have you experienced interpersonal trauma?! ..... you have to check out this article by @your.queer.therapist on how to navigate relationships after trauma! Link in bio to read today.⁠ .⁠ Pre orders of the Physical Magazine before May 31st! ⁠ .⁠ .⁠ Our Comments section is a place for connections, conversations, & support. We believe it can be helpful to hear from someone else who has been in similar situations 🖤 When you comment, you help someone else in the community know they are not alone..⁠ .⁠ follow @healing.and.cptsd⁠ for more 🖤⁠ credit: @your.queer.therapist⁠ .⁠ Healing & C-PTSD is a community for complex trauma survivors, by complex trauma survivors. We are a supportive space to discover you are not alone.⁠ ⁠ .⁠ Click the link in our bio to:⁠ .⁠ ❤️‍🩹 - Grab our FREE Welcome Guide, where you’ll learn:⁠ - What C-PTSD is and it’s symptoms, free resources and articles, book recommendations, products we love and how to sign the petition to demand CPTSD be added to the DSM. ⁠ . ⁠ 🖤 FREE VIRTUAL MAGAZINE : The Healing and CPTSD Chronicles⁠ Spring 2024 Issue⁠ .⁠ ❤️‍🩹 - Resources Available:⁠ - Nervous System E-Book + Workbook⁠ - Boundaries 101 E-Book + Workbook⁠ - Anger Release Somatic Toolkit⁠ - Reset Minutes Tapping Course ⁠ .⁠ .⁠ ⏰ Don’t forget: our Weekly Community Q&A in our Stories! Questions asked every Saturday, + shared anonymously during the week! Go to our Highlights to view old responses from the community! 🖤⁠ .⁠ .⁠ Important: Not every post will be applicable to you personally. We encourage our following to take what works for you and leave the rest. We have zero tolerance for disrespect, bullying, spam and forcing forgiveness.⁠ .⁠ #cptsd #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #ptsdawareness #emotionalneglect #healingfromtrauma #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #ptsdwarrior #childhoodabuse #traumabonding #dissociation #traumasurvivor #traumatherapy⁠ #healingandcptsd #isurvivedmychildhood #cryingiscool⁠ #youarenotalone #healing ⁠

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5/16/2024, 6:02:30 PM

Post-Traumatic Stress Disorder (PTSD) affects many veterans, manifesting in different ways and impacting daily life. It's important to recognize the signs and seek help early. At United Veterans Benefits Agency, we understand the courage it takes to address mental health challenges. We're here to guide you through the process of getting the support and care you deserve. www.united-veteran.com 💪 #PTSDAwareness #SupportOurTroops

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5/16/2024, 6:00:31 PM

More happiness from the world of medical legal illustration. An oldie, but a goodie: "We don't remember what we want to remember, we remember what we cannot forget." #injuryillustrated #dogbite #triallawyer #agcmi #vicarioustrauma #juryeducation #agillustrations #worklifebalance #ptsdawareness

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5/16/2024, 5:55:58 PM

Feeling a little sinful? Perhaps, you should repent. Or, you can lean into the seven deadly sins… Wrath. Sloth. Pride. Greed. Gluttony. Envy. Lust. Much like stories told over the glow of a campfire, while the smoke rises to the heavens, you may feel compelled to glance behind you, to glimpse what lies in wait … in the dark. These stories of sin explore just how easily we are seduced by our vices ... and much like how a sin creeps into your mind accompanied by its devilish brethren, each of our stories encapsulates not one, but several sins feeding off each other. Envy and Lust, Pride and Greed … they come in numbers and whisper in our ears, moving us like pawns on a chessboard urging us to indulge. But every action has consequences, and for better or worse, sometimes giving into our vices has consequences you don’t expect. Coming 6.21.24 from @darkvillagepublications @thehorrornovelnut76 @author.malloryc @c.l.steip @the_evergrowing_library @essbeedubz #horrorcommunity #horrorauthor #horrorauthors #horrorlovers #horrorlover #womeninhorror #emotionalabusesurvivor #womenauthors #emotionalabuse #ptsdrecovery #ptsdawareness #emotionalabuseawareness #indieauthor #indieauthors #indieauthorsofinstagram #narccisisticabuse #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate

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5/16/2024, 5:54:12 PM

Mental health is not always visible, but it is still there. Just because you do not understand it does not mean it is not real or valid. #mentalhealthawarenessmonth #mentalhealth #mentalhealthawareness #mentalhealthmonth #mentalhealthisreal #mentalhealthishealth #mentalhealthmatters #mentalillness #mentalillnessawareness #therapistlife #onlinecounseling #therapyhelps #counselinghelps #therapyisforeveryone #trauma #mentalhealthsupport #ptsdawareness #anxietyawareness #depressionawareness #instamentalhealth #mayismentalhealthawarenessmonth #endthestigma #breakthesilence #mentalhealthadvocate #mentalwellness #mentalhealthrecovery #stopthestigma #talkaboutit #youarenotalone #inspiredheartscounseling

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5/16/2024, 5:45:04 PM

#ptsd #cptsd #ptsdrecovery #ptsdawareness #ptsdsurvivor #ptsdwarrior #cptsdawareness #cptsdrecovery #cptsdsurvivor #cptsdwarrior #ptsdsupport #trauma #traumahealing #traumarecovery #traumabonding #traumasurvivor

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5/16/2024, 5:41:39 PM

Suspecting infidelity? My expertise can assist you in hacking and cloning your partner’s phone without getting detected. Uncover social media, texts, calls, and retrieve deleted messages seamlessly. Rest assured, your confidentiality is my priority, and a reliable solution is at your fingertips. #narcissist #narcissisticabuse #narcissism #narcopath #narcopathsurvivor #muslim #narcopathfree #narcopathawareness #narcissistic #heartbroken #heartbrokenquotes #heartbroken #timeheals #timehealsallwounds #healing #healingeptsd #ptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #divorce #divorcedmom #singlemom #sociopath #psychology #malignantnarcissist #traumacore #traumabonding #traumabond #lovebombing #cheater

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5/16/2024, 5:38:38 PM

Self-regulation is taught through co-regulation. Those who do not receive enough co-regulation, as a young child, may not develop many self-regulation skills. Instead, they may suppress or react to emotions that make them uncomfortable. The pathways in our brains that tell our bodies and minds what to do with certain emotions, are set in early childhood. The pathways that develop into self-regulation are created through co-regulation. Without enough co-regulation, different pathways are made and self-regulation becomes harder because our brains want to do what we’ve always done… what works. It takes so much intentional effort to stop yourself from taking that well-worn pathway and trying something else. What’s your go-to? Suppression, reaction or regulation? Learn all about this process in my latest book 👇 ⁣⁣ Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation⁣⁣ Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com⁣⁣ #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness

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5/16/2024, 5:37:03 PM

The truly scary thing about cheating is that it brings distrust and lack to give love after being cheated Do you need help on how to spy track and catch a cheating spouse? We can help you would be the best personnel to help reach out to Us Just like when you #trustissues #trusting #trustyourgut #betrayaltrauma #betrayaltraumarecovery #betrayed #marriagecounseling #traumainformed #traumacoach #traumahealing #healingyourself #ptsdsurvivor #ptsdawareness #cptsdhealing #complextraumarecovery #narcissisticabuse #cheatingspouse #healingvibrations #healingjourney

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5/16/2024, 5:31:42 PM

Remember, small steps can make a big difference in your mood! #anxiety #anxietyrelief #anxietysupport #anxietyawareness #anxietyrecovery #ptsd #cptsd #bipolar #depression #ocd #mentalhealth #mentalhealthawareness #mentalhealthmatters #childhoodtrauma #anxious #anxiousattachment #mentalillness #human #cbt #ptsd #ptsdawareness #bpd #emotionalhealth #panicattack #adhd #adhdawareness #Selflove #selfcompassion

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5/16/2024, 5:27:44 PM

Wishing one of our newest clinicians a very 🎉 happy birthday 🎉 KB joined us this spring and we're glad to have her on the team! Help us wish her a happy birthday by liking this post and leaving a comment below 🥳 #stopthestigma #mentalhealth #mentalhealthawareness #mentalhealthmatters #respondersupportservices #firstrespondersfirst #firstresponders #ptsdsupport #ptsdawareness #suicideawarness #suicideprevention #asheville #hendersonville #lawenforcement #firefighters #paramedics #dispatchers #jobopportunity #jobsearch #gatlinburgjobs #greenvillejobs #ashevillejobs #boonejobs #mentalhealthclinicians #mentalhealthclinician #lmhc #lmhcjobs

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5/16/2024, 5:20:10 PM