perfectionism images

𝙰. 𝙳𝚎 𝚖𝚞𝚕𝚝𝚎 𝚘𝚛𝚒 𝚙𝚛𝚎𝚏𝚎𝚛ă𝚖 𝚜ă 𝚛ă𝚖â𝚗𝚎𝚖 î𝚗 𝚣𝚘𝚗𝚊 𝚗𝚘𝚊𝚜𝚝𝚛ă 𝚊𝚖𝚘𝚛𝚘𝚊𝚜ă 𝚍𝚎 𝚌𝚘𝚗𝚏𝚘𝚛𝚝 𝚝𝚘𝚌𝚖𝚊𝚒 𝚙𝚎𝚗𝚝𝚛𝚞 𝚊 𝚗𝚞 𝚏𝚒 𝚙𝚞ș𝚒 î𝚗 𝚜𝚒𝚝𝚞𝚊ț𝚒𝚒 𝚍𝚒𝚏𝚒𝚌𝚒𝚕𝚎 ș𝚒 𝚍𝚎 𝚕𝚞𝚊𝚛𝚎 𝚊 𝚞𝚗𝚘𝚛 𝚍𝚎𝚌𝚒𝚣𝚒𝚒 𝚒𝚗𝚌𝚘𝚗𝚏𝚘𝚛𝚝𝚊𝚋𝚒𝚕𝚎, 𝚌𝚑𝚒𝚊𝚛 𝚍𝚊𝚌ă 𝚟𝚎𝚍𝚎𝚖 𝚌ă 𝚗𝚞 𝚙𝚛𝚒𝚖𝚒𝚖 𝚌𝚎𝚎𝚊 𝚌𝚎 𝚘𝚏𝚎𝚛𝚒𝚖 ș𝚒 𝚗𝚎 𝚖𝚒𝚗ț𝚒𝚖 𝚜𝚒𝚗𝚐𝚞𝚛𝚒 𝚜𝚊𝚞 𝚐ă𝚜𝚒𝚖 𝚜𝚌𝚞𝚣𝚎 "𝚙𝚊𝚛𝚝𝚎𝚗𝚎𝚛𝚞𝚕𝚞𝚒 " 𝚗𝚘𝚜𝚝𝚛𝚞, 𝚊𝚌𝚎𝚕 / 𝚊𝚌𝚎𝚊 𝚙𝚊𝚛𝚝𝚎𝚗𝚎𝚛(ă) 𝚌𝚊𝚛𝚎 𝚗𝚞 𝚌𝚎𝚛𝚎 𝚗𝚒𝚖𝚒𝚌 , 𝚖𝚎𝚛𝚒𝚝ă 𝚝𝚘𝚝 , î𝚗 𝚜𝚌𝚑𝚒𝚖𝚋 , 𝚌𝚊𝚝𝚎𝚐𝚘𝚛𝚒𝚊 𝚘𝚙𝚞𝚜ă 𝚗𝚞 𝚖𝚎𝚛𝚒𝚝ă 𝚗𝚒𝚌𝚒 𝚖ă𝚌𝚊𝚛 𝚒𝚗𝚝𝚎𝚗ț𝚒𝚊. 𝙱. 𝙸𝚊𝚛 𝚟𝚒𝚣𝚊𝚟𝚒 𝚍𝚎 𝚌𝚘𝚗𝚏𝚘𝚛𝚝𝚞𝚕 𝚊𝚍𝚘𝚙𝚝𝚊𝚝 î𝚗 𝚙𝚛𝚒𝚟𝚒𝚗ț𝚊 𝚟𝚒𝚎ț𝚒𝚒 𝚌𝚘𝚝𝚒𝚍𝚒𝚎𝚗𝚎, 𝚝𝚒𝚗𝚍𝚎𝚖 𝚜ă 𝚗𝚞 𝚍𝚎𝚙𝚞𝚗𝚎𝚖 𝚗𝚒𝚌𝚒 𝚖ă𝚌𝚊𝚛 𝚞𝚗 𝚖𝚒𝚗𝚒𝚖 𝚎𝚏𝚘𝚛𝚝 𝚙𝚎𝚗𝚝𝚛𝚞 𝚊 𝚞𝚛𝚌𝚊 î𝚗 𝚜𝚒𝚗𝚎𝚊 𝚗𝚘𝚊𝚜𝚝𝚛ă 𝚒𝚎𝚛𝚊𝚛𝚑𝚒𝚌 , î𝚗𝚜ă 𝚘 𝚕𝚎𝚌ț𝚒𝚎 𝚊𝚖 î𝚗𝚟ăț𝚊𝚝 𝚙𝚎 𝚙𝚛𝚘𝚙𝚛𝚒𝚊 𝚙𝚒𝚎𝚕𝚎 , 𝚏ă 𝚌𝚊𝚝𝚎 𝚞𝚗 𝚙𝚊𝚜 𝚙𝚎 𝚣𝚒 ș𝚒 𝚜𝚎𝚝𝚎𝚊𝚣ă -ț𝚒 𝚘𝚋𝚒𝚎𝚌𝚝𝚒𝚟𝚞𝚕 𝚍𝚘𝚊𝚛 𝚙𝚎𝚗𝚝𝚛𝚞 𝚊 𝟸-𝚊 𝚣𝚒 , 𝚙𝚎𝚗𝚝𝚛𝚞 𝚙𝚊𝚜𝚞𝚕 𝚌𝚎 𝚟𝚒𝚗𝚎 , 𝚗𝚞 𝚕𝚞𝚊 𝚝𝚘𝚝𝚞𝚕 𝚙𝚎 𝚍𝚎-𝚊 î𝚗𝚝𝚛𝚎𝚐𝚞𝚕 𝚙𝚎𝚗𝚝𝚛𝚞 𝚌ă ț𝚒 𝚜𝚎 𝚟𝚊 𝚙ă𝚛𝚎𝚊 𝚞𝚗𝚎𝚘𝚛𝚒 𝚌𝚑𝚒𝚊𝚛 𝚒𝚖𝚙𝚘𝚜𝚒𝚋𝚒𝚕 . °𝗗𝗮𝗰ă 𝘃ă 𝗮𝗷𝘂𝘁ă î𝗻𝗰𝗹𝗶𝗻𝗮ț𝗶𝗮 𝗰𝗲 î𝗻𝗰𝗲𝗿𝗰 𝘀ă 𝘃𝗼 𝗼𝗳𝗲𝗿 , 𝘃ă 𝗮ș𝘁𝗲𝗽𝘁 𝗼𝗿𝗶𝗰â𝗻𝗱 𝘀ă 𝗱𝗲𝘇𝗯𝗮𝘁𝗲𝗺 ș𝗶 î𝗻 𝗣𝗩 , ș𝗶 𝗽𝗲 𝗹â𝗻𝗴ă 𝗮𝘀𝘁𝗮 , 𝘃ă 𝗶𝗻𝘃𝗶𝘁 𝘀ă 𝗮𝘁𝗶𝗻𝗴𝗲ț𝗶 𝗯𝘂𝘁𝗼𝗻𝘂𝗹 𝗱e➡️🇫 🇴 🇱 🇱 🇴 🇼 ⬅️⬇️ ➡️@succesivul_ 📈📚 ➡️@succesivul_ 📈📚 ➡️@succesivul_ 📈📚 - - #psihic #anduranta #motivatiezilnica #meditatie #experienta #perfectionism #mintecurata #dozadesucces #romania #brasov #predeal #sinaia

Hey there, perfectionists! 🤩 As a therapist, I know how easy it is to get caught up in the pursuit of perfection. But here’s the thing: perfectionism can be both a strength and a weakness. While it can drive us to achieve great things, it can also lead to unrealistic expectations, self-criticism, and burnout. 🤕 So, how can we cultivate the positive qualities of perfectionism while avoiding the negative ones? Start by practicing self-compassion, setting realistic goals, and focusing on progress rather than perfection. 👉🏻Don’t forget to follow my account for more therapist-approved tips and inspiration on living a happy, healthy life! ‼️DISCLAIMER: Instagram is NOT therapy! Please seek help from a trusted professional for personalized care. #perfectionism #mentalhealth #selfcare #therapy #mindfulness #anxiety #depression #selfcompassion #mindset #wellness #psychology #counseling #therapytips #mentalhealthawareness #selflove #personal growth #positivity #resilience #burnout #selfawareness #mindfuliving #emotionalintelligence

Awesome, especially number 3. #Adhd #Autism #neurospicy #neurodivergent #neurofiverse #RSD #rejectionsensitivedysohoria #anxiety #perfectionism #ritalin #neurodiversity #adhdawareness #adhdlife #adhdsupport

Own your flaws!!! #ownyourflaws #lifecoaching #lifecoachingforwomen #lifecoachingformen #mindsetcoach #perfectionism #striveforprogressnotperfection #makingchanges #makingchangesforthebetter #mindsetmattersmost

Anger, fear, anxiety, sadness, grief.... Not easy experiences in the body when we are not used to feeling and integrating them with our mind and felt sense experience. It’s not really possible to move through emotions that are stuck without actually learning to increase your capacity for feeling them. To move forward and live a life where getting angry doesn’t send us into a freeze response or feeling a way of grief doesn’t shut us down or feeling fear doesn’t create an overwhelming flight response... We need to create space and time to learn to connect to our bodies-where feelings live! Processing, moving, and expressing them helps the energy not get stuck inside our body. In the language of our nervous system - you can increase capacity for emotion to feel them again. So that anger, fear and grief don’t keep you stuck, instead they expand your being. Once we reconnect to our feelings, we will be able to regulate the discomfort in our bodies and, heal. Via @iamjenmann #selfhelptips #psychologyfact #psychologytoday #feelyourfeelings #perfectionism #psychology_health #melbournegirl #melbournelifestyle #besttips #bestadvice #selfhelpbook #selfhelptools #feelingshurt #feelingsquotes

"The best is the enemy if the good" - Voltaire Perfectionism can be paralysing. We live in an imperfect world where there are often no correct answers - shades of grey rather than black and white. If we don't recognise this, we can waste time, energy, and emotional capital chasing the unobtainable. The challenge is to recognise where to draw this line. #psychology #philosophy #criticalthinking #Perfectionism #perfect #selfdevelopment #personaldevelopment #striveseekfind

On TikTok this week one my videos on ‘being better in your relationships’ went viral and now has over 5 million views, which has been crazy! Lydia Patrick from Newsweek Magazine interviewed me for a short piece on my video. Link to article is in bio #psychologist #peoplepleasing #perfectionism #sydneypsychologist #rebeccaanderson #clinicalpsychologist

On TikTok this week one my videos on ‘being better in your relationships’ went viral and now has over 5 million views, which has been crazy! Lydia Patrick from Newsweek Magazine interviewed me for a short piece on my video. Link to article is in bio #psychologist #peoplepleasing #perfectionism #sydneypsychologist #rebeccaanderson #clinicalpsychologist

Are you an ADULT CHILD of EMOTIONALLY IMMATURE PARENTS? #trauma #childhoodtrauma #childhoodwounds #neglect #neglectwound #emotionalneglect #parenting #unconsciousparenting #emotionallyimmatureparents #emotionalimmaturity #narcissism #narcissisticparent #narcissisticparenting #enmeshment #controllingparents #hypercriticalparenting #perfectionism #defensiveness #limitedempathy #invalidation #emotionalloneliness #healingtrauma #healingjourney

The last one doesn’t apply to most men with podcasts, though. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness

There is no way to completely avoid patriarchal bias at work. I’ve watched women quiet their voices in an attempt to not bother others with their needs and opinions. I’ve watched women adopt the ultra-cold management style modeled to them. I’ve watched women be incredibly assertive. None of these women are exempt from the bias that pervades our culture — there will always be some criticism for you that isn’t levied at your male counterpart for the same behavior. This is even worse for Black, Indigenous, and Hispanic women. For a long time, the prevailing theory was that women don’t speak up for themselves at work. But then, as more women started to negotiate and advocate for themselves, we saw something else — they still were not taken as seriously as the men doing the same thing. In fact, women are likely to be viewed negatively when they are confident in negotiations. It’s exhausting, and there are no perfect answers for how to act to get ahead. What is certain, though, is that corporate culture cannot continue like this. Women (and particularly WOC) are burning out at extreme rates in part because of this feeling that we have to work harder, be more articulate, call more attention to our wins, and be incredibly careful of our communication styles, just to receive less respect and less pay. We are tired of it. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness

Do you please everyone except yourself? Can you help everyone else but not know how how to help yourself? Do you know what kind things to say to a person who's struggling in some way, but criticise yourself for similar struggles? Perhaps you're feeling exhausted, burnt out from all the energy it takes to be all things to all people, and showing up for yourself feels impossible. If so, you might be interested in my new Being Free retreat which I am hosting this Autumn with my beautiful friend and amazing coach Melody Moore @liberareconsulting We studied Developmental Trauma together for three years and its impacts on our adult selves, essentially how we adapt as children and carry these learned behaviours into adulthood where they no longer serve us. Behaviours like people pleasing, perfectionism, hyper achieving, hyper vigilance, giving everything to others, and feeling like an outsider. Our new retreat is to help break free of anything holding you back. If you'd like to know more, link is in my bio or drop me a message and I'll send you the info. Will be sharing more soon 🩷 #retreat #peoplepleasing #perfectionism #developmentaltrauma #innerchild #befree #beingmetherapy #blindspot #selfawareness #selfbelief #hypervigilance #trauma #traumahealing

To be a woman in the corporate world 🤠 . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness

Lucy Borthwick Counselling -Counselling Practice based in Hagley- Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be. Imposter feelings represent a conflict between your own self-perception and the way others perceive you. It can affect anyone no matter their social status, work background, skill level, or degree of expertise. While for some people, impostor syndrome can fuel feelings of motivation to achieve, this usually comes at a cost in the form of constant anxiety. You might over-prepare or work much harder than necessary to “make sure” that nobody finds out you are a fraud.This sets up a vicious cycle of thought patterns and behaviours. The problem with impostor syndrome is that the experience of doing well at something does nothing to change your beliefs. Across the board, imposter syndrome is more common when trying something new and feeling pressure to achieve. There are a range of reasons for people experiencing imposter syndrome such as family expectations and the value of success and perfection in childhood. Perfectionism can also lead to imposter syndrome as well as comparison with others which can lead to feeling down or inadequate if you are not achieving the same accomplishments at the same rate as others. Talking to a counsellor can be helpful if you often find yourself feeling like you are a fraud or an imposter. The negative thinking, self-doubt, and self-sabotage that often characterise imposter syndrome can have an effect on many areas of your life. A counsellor can help you recognise feelings associated with imposter syndrome and create new behaviours to get past them. #impostersyndrome #comparison #negativethinking #selfperception #conflict #selfworth #selfesteem #mentalhealth #perfectionism #corebeliefs #mentalwellness #counselling #personcentredcounselling #mentalwellbeing #hagleycounselling #courage #confidence #anxiety #worry #fear 🌐LucyBorthwickCounselling.com 📧[email protected] ☎️Tel: 07392 903 735

Here for you with safe spaces to vent and tips for how to reduce and manage stress, so you can protect yourself as best as possible in this culture we are living through. I hope you join my *free* Burnout Masterclass this week — you’ll get insight, info, and realistic tools to help you prevent and heal from burnout, even if you can’t quit your job rn. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness

Another week, another chance to de-condition ourselves from burnout culture. Which one are you working on adopting right now? Tell meeee 👇🏻 PS - the free Burnout Masterclass is back this week for 2 days only. Go grab your spot in my bio! . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness

It’s okay to have low energy days! How can you respect your capacity while getting the things that MUST get done, done? . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness

Are you an ADULT CHILD of EMOTIONALLY IMMATURE PARENTS? #trauma #childhoodtrauma #childhoodwounds #neglect #neglectwound #emotionalneglect #parenting #unconsciousparenting #emotionallyimmatureparents #emotionalimmaturity #narcissism #narcissisticparent #narcissisticparenting #enmeshment #controllingparents #hypercriticalparenting #perfectionism #defensiveness #limitedempathy #invalidation #emotionalloneliness #healingtrauma #healingjourney

🧠💡 Struggling with ADHD and perfectionism? It's a tough combo! ADHD brings challenges like focus issues and impulsivity, while perfectionism sets sky-high standards. 😓 As a recovering perfectionist myself, I see how our way of thinking gets in the way. If we make things perfect then nothing else can go wrong and people will love and forgive me for all my other short comings. TBH that is a big fat lie! This combined with other ADHD challenges, can lead to feeling overwhelmed and in chronic stress mode. Remember, perfection isn't possible. The most effective way through is to show yourself deep empathy and self-compassion. 💪❤️ I'm here to listen if you need some guidance. #ADHD #Perfectionism #SelfCompassion #YouAreNotAlone #MentalHealth #Struggle #Overwhelmed #Support #Balance #Coping

Repost from @kkellyyoga • Detoxing from apathy is turning our attention to each other and embracing conflict with curiosity and compassion. It is building the human capacity to show up not despite our differences but because of them, learn how to change together, and, ultimately, how to belong to each other. That means asking hard questions about who’s missing and what it’s gonna take to build a future where everyone belongs. Instead of othering, we can begin bridging - identifying the values and needs that are underneath the surface and looking for not just common ground, but human ground. It’s learning that we can disagree with each other and still love each other. Because making the shift from apathy to empathy, from othering to belonging has enormous consequences, not just for our present wellbeing, but for our collective survival. AMERICAN DETOX: The Myth of Wellness and How We Can Truly Heal #AmericanDetox #Perfectionism #SelfCare #Wellness #Detox #Justice #CommunityCare #LoveIsJustice #Equity #TheWellbeingGap #TakeCareOfEachOther #Healing #Wellness #Individualism #Scarcity #Unlearning #Unlearningwhiteness #radicaldharma

Give yourself g r a c e 🌿✨️ folks, I have been the queen of "self caring" myself into oblivion and still had a hard time feeling legitimate. Until we can really give ourselves PERMISSION to take the space to take a break, all the bubble baths and naps in the world still won't feel like true rest. Take this as your sign to R E L A X. Recharge your battery, start fresh tomorrow. Laying there in a shame spiral doom scrolling or ruminating about your procrastination is only worshipping the suffering. In the end, you suffer twice as much. 🌿 . . #rest #activerest #shame #perfectionism #adultchildren #recharge #hylervigilance #freezemode #compassion #selfcompassion #productiverest #procrastination #lifeskills #lifecoaching #wellness #self-love #selfcare

👉Post ( #483 /500) Challenge.🎯target👉500 Followers Perfectionism can make you feel unhappy with your life. It can lead to depression, anxiety, eating disorders, and self-harm. पूर्णतावाद आपको अपने जीवन से नाखुश महसूस करा सकता है। इससे अवसाद, चिंता, खान-पान संबंधी विकार और आत्म-नुकसान हो सकता है। If You Like Our Content then..👇 Like, Share, Follow..👉@gdcfacts743 & #gdcfact743 TURN ON POST NOTIFICATION FOR GAIN MORE KNOWLEDGE😍 #fact #perfectionism #sad #life #perfectionist #factz #CirQtfacts #facts #doyouknow #didyouknow

Are you an ADULT CHILD of EMOTIONALLY IMMATURE PARENTS? #trauma #childhoodtrauma #childhoodwounds #neglect #neglectwound #emotionalneglect #parenting #unconsciousparenting #emotionallyimmatureparents #emotionalimmaturity #narcissism #narcissisticparent #narcissisticparenting #enmeshment #controllingparents #hypercriticalparenting #perfectionism #defensiveness #limitedempathy #invalidation #emotionalloneliness #healingtrauma #healingjourney

If you want to schedule a session- Call 📞 us at 703-303-8832 or email 📧 [email protected] to schedule an appointment. Follow us @vanguardtherapy #mindset #mindsetiseverything #mindsetmatters #mindsetquotes #mindsetcoach #mindsetcoaches #stressrelief #quoteoftheday #quotesaboutlife #thoughtsofatherapist #therapistsofinstagram #arabictherapist #coptictherapist #therapyworks #perfectionism #perfectionismcoach #stress #consistency #traumaresponse #therapysession #therapistsofinstagram #arabtherapist #striveforprogressnotperfection #menscoach #stressrelief #stressmangement #stress #stressless #coaching #coachlife #maturingisrealizing #trusttheiractions #growthmindset

Facing s h a m e 🌿✨️ This is a biggie. SO much of our lives are truly led by fear and shame... Right. Under. Our. Noses. 👃 The good news is, we survived all of this so far (👏 thankfully) using whatever tools we had (however dysfunctional🔧) AND now we have an opportunity to take back control and give ourselves what we always needed! ✨️Where do you find shame shows up in your life? Comment below! 🌿 . . #shame #anxiety #panic #self-love #selfsabotage #selfcompassion #perfectionism #boundaries #protection #survival #thrive #selfsoothe #relationships #secureattachment

Are you an ADULT CHILD of EMOTIONALLY IMMATURE PARENTS? #trauma #childhoodtrauma #childhoodwounds #neglect #neglectwound #emotionalneglect #parenting #unconsciousparenting #emotionallyimmatureparents #emotionalimmaturity #narcissism #narcissisticparent #narcissisticparenting #enmeshment #controllingparents #hypercriticalparenting #perfectionism #defensiveness #limitedempathy #invalidation #emotionalloneliness #healingtrauma #healingjourney

Red & Almond ♥️😍 ♥️ #classynails ♥️ #almondnails ♥️ #perfectionism ♥️ #redgems ♥️ #frenchtipnails ♥️ #redartgelnails ♥️ #nuevoca ♥️ #nailshedbylulu💗 ♥️ #selflove ♥️ #manicure ♥️ #perfects

Perfectionism has impacted many areas of my life for as long as I can remember. Training, nutrition, study, work. It has shown up as procrastination, eating disorders, and an ‘all or nothing’ mentality - because if you can’t do it perfectly, why do it at all, right?! 🙄 While I’ve improved in training and work, it still affects my relationship with food. It’s also something I regularly see in clients. I like to remind myself & my clients that “done is better than perfect.” Some days, you just need to show up & tick that box! ✅ ✨ Tips for dealing with perfectionism: • Start small & set realistic goals; • Embrace imperfection & realise mistakes are part of the process; • Celebrate small wins & any progress made; • Seek feedback to avoid your unrelenting standards; • Set time limits to prevent overworking/over-editing; • Finish first, then perfect later! Have you struggled with perfectionism as well? Comment your tips & any struggles below❤️. #mentalhealth #mentalhealthawareness #perfectionism #healthandwellness #progressoverperfection #goals #motivation #gymmotivation #fitness #fitnessmotivation #fitnessjourney #gymlifestyle #gym #womenshealth

There’s a lot of pressure to be perfect, and it's easy to feel overwhelmed by impossibly high standards that you’ve set for yourself. Remember, no one is a perfect parent and making mistakes is inevitable. Remind yourself that you are doing your best and that is enough. Cultivating self-compassion can help to change this type of self-talk: - Ask yourself: How would you speak to a friend who is in your situation? Would you be hard on them or would you be encouraging? Speak to yourself the way you would a friend. - Write a letter: Describe the situation without blaming anyone, acknowledge your feelings, and let them go. - Rest: Take time for self-care. #Parenting #ParentingGuilt #Pressure #Perfectionism #TorontoPsychology #TheCohenClinic

I had a history of minimizing what I needed and what I desired to make things “easy”. As a child I didn’t want to feel like a burden to anyone. When in an environment where the adults around you seem stressed, some kids try to help by being “easy”. I was that kid. That looks like not expressing your needs, stressing yourself out trying to be perfect, suppressing your desires and staying “out the way”. In adulthood that became proclaiming “being just a simple girl”, playing small to avoid being seen as “too much,” not asking for what I wanted, lying to myself about my desires and putting others before me in so many ways. All this… when inside I was bursting at the seams! I actually always wanted a lot!! I have always had big dreams! My needs physical, emotional and financial have always been as vast as everyone else’s. I actually am ‘“Too Much”… I have plenty of personality… I’m extremely expressive…. and I love all of that about me.💕 The turning point for me starting to express my needs and stop being easy was getting Lupus… but the foot on the gas pedal for this “being easy” part of my transition was actually getting a horrible 😩 gift 🎁 that I am even too embarrassed to tell you about right now! 😂 😂When I got that gift I IMMEDIATELY said to myself, “WTH am I teaching people about me? 🤦🏾‍♀️ Don’t even get mad Tasha, you teach people how to treat you and this is what you’ve taught them.” Well, I lied to them!!! 😂 Since then I became more honest with myself and honest with the world because honey that was not going to happen to me ever again! 😂 It was bad ya’ll! And don’t worry, I have already had this discussion with the person who gave me the gift… so relax it wasn’t you in case you were wondering. They know who they are. 😉 No more being “easy”. ✨Have you ever found yourself doing something similar? ✨What is something that trigged some sort of transformation for you? #selfcare #selflove #selfawareness #perfectionism #oldestchild #settingintentions #selfdevelopment #selfdiscovery #journaling #feedyoursoul #nourishyourspirit #personalgrowthjourney #reconnectwithyourself #overwhelmed #stressmangement #stressreduction

On the other side of failure is success On the other side of quitting is failure Perfectionism is the mask fear likes to wear & it often prevents people from getting started.. GET STARTED!!! 👊👊 #perfectionism #manhattanbridge #getstarted #sonya7iii #gmaster #billionairelifestyle #billionairemindset #cryptolifestyle #xrp #ripple #failureisnotanoption #photographylifestyle #failureispartofsuccess

I know you set the bar high for yourself (and maybe everyone else) because achieving excellence is what fires you up. But here’s the thing: perfectionism can be a real roadblock to getting things done. Think about it: how many amazing ideas have stayed stuck in your head because you were afraid to put them out there in their “imperfect” form? Here’s the secret weapon against perfectionism: action. Even if what you create isn’t exactly how you pictured it, taking that first step is like flipping a switch. Suddenly, you’re learning, growing, and moving forward instead of staying stuck in one place. 🌱 Click the link in my bio if you’re ready to take action. #perfectionismadness #empoweroneanother #youcomefirst #getunstuck #recoveringperfectionist #mrperfectionist #feelyourfeelings #speakyourtruth #healthythinking #selfgrowthjourney #perfectionismrecovery #perfectionistproblems #perfectionismsucks #knowyourworth #holdingspace #perfectionists #liveyourpurpose #showupforyourself #letgooffear #nurtureyourself #perfectionisme #personalgrowthjourney #stepintoyourpower #vulnerabilityisstrength #chooseyou #perfectionism #perfectionist #maketimeforyou #worthiness #selfreflect

"what's eating you" My latest design to mark Mental Health Awareness Week. This time the theme is eating disorders. I've struggled with an ED since childhood. I've never liked my body nor the gender I was born into, but what triggered it was what happened to me in grade seven. Between the abuse and the bullying, I ended up hiding behind a thin facade of perfectionism. So many terrible things were happening to me, and I wanted some level of control in my life, no matter how small. I thought that I could at least control my body; I was mistaken. All these years later and four years of outpatient treatment, and yet it's still a struggle for me. I inserted a little humor in such a serious design by including Akiko, aka The Fox. She always loved begging from me, especially for her beloved fruits and veggies. 🥺🦊 #mentalhealthawarenessweek #mentalhealthawareness #mentalhealth #mentalillness #eatingdisorder #perfectionism #control #bodyimageissues #struggling #sotired #littlefox #canva #designedwithcanva #canvadesign #canvalove #graphicdesignstudent #artstudent #artist

Hello everyone, As a professional coach🌺, I've seen how striving for PERFECTION can often stand in the way of our personal and professional growth. While aiming high is important, the relentless pursuit of perfection can create unnecessary stress and prevent us from taking meaningful action. Does any of this sound familiar?🙃 Fear of Failure: Perfectionists often avoid starting projects unless they can be done perfectly. This fear can lead to missed opportunities and stagnation. Procrastination: The desire for perfect results can lead to delaying tasks, waiting for the "perfect" moment that never arrives. Burnout: Constantly pushing for flawlessness can be exhausting and lead to burnout, affecting your health and overall productivity. Limited Creativity: Perfectionism stifles creativity. Fear of making mistakes can prevent you from exploring new ideas and taking risks. Negative Self-Esteem: Setting unrealistic standards can lead to self-criticism and feelings of inadequacy when those standards aren't met. ❤️Remember, progress is better than perfection! Every step forward, no matter how small, is a step toward growth🌿 and success😁. Let's strive for excellence, not perfection, and embrace the journey of continuous improvement!🌈 #Perfectionism #PersonalGrowth #Nursecoaching #SelfImprovement #MindsetShift #ProgressOverPerfection

Don’t take on more than you could handle. #renewaltherapycollective #mentalhealth #therapy #therapistsofinstagram #washingtontherapist #wenatcheetherapist #wenatchee #wenatcheevalley #watherapist #anxiety #perfectionism #anxietytherapy #selflove #selfcare #selfesteem #selfconfidence #confidence #compassion #selfcompassion #relationshiptherapy #relationaltrauma #trauma #healing #healingjourney #youoarenotalone #selfesteem #selfconfidence #confidence

🏆 #OvercomingPerfectionism Yeah, we feel drained from chasing #Perfectionism too. 🍄 Especially when we do not have a #ClearMind and #HealthyBody. . . 🤗Let’s not think of flaws but our best qualities. Be happy with ourselves. Change because you want to; not because you feel you must for something you do not know. #YouBeYou . Send a message to someone who you think could use support. 👇 #GiveBackToYourCommunity . . We believe in your #WellnessJourney! . 🙏 #ShareYourTips #ShareYourJourney #CommentBelow ____ Stay tuned for for an #InspirationalVideo ____ #FunctionAidMushrooms #WellnessCommunity #Win100 #FunctionalMushrooms #FollowForFollowback #Boundaries #MindfulnessPractice #Psilocybe #SetBoundaries #FindingPeace #ContestAlert #Reels #FreeFollowers #NoonesPerfect #ShareForShare #FunctionalFungi #EtherealSupplements

Here for you with safe spaces to vent and tips for how to reduce and manage stress, so you can protect yourself as best as possible in this culture we are living through. I hope you join my *free* Burnout Masterclass this week — you’ll get insight, info, and realistic tools to help you prevent and heal from burnout, even if you can’t quit your job rn. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness

Another week, another chance to de-condition ourselves from burnout culture. Which one are you working on adopting right now? Tell meeee 👇🏻 PS - the free Burnout Masterclass is back this week for 2 days only. Go grab your spot in my bio! . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness

Women, people of color, queer folks, disabled and neurodivergent folks — this message is for you. Imposter syndrome has NOTHING to do with your skill level or how valuable your voice and perspective is. It has everything to do with who built the system, and how it was meant to exclude you. You’ve had to fight bias and prove yourself over and over again to get the same respect as your peer John — and that resistance can very easily get internalized to make you feel like you’re not good enough. What’s ironic? Companies with diverse boards and C-Suites tend to perform better — and their employees enjoy more respect and better morale. Don’t let them trick you. We NEED your voice, and you deserve a seat at the table. When you’re doubting yourself, think about some mediocre ceo with all of the audacity — and push past the urge to shrink. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness #impostersyndrome

Some self nourishing activities of the week ❤️✨ Gardening, journaling, walking, & the best, a facial. I started this week dealing with a lot of grief, and felt a bit un-grounded as a result. I tried my best to allow space for this & sit with it, and also created some time for some extra TLC for myself 🤍🌈✨ Disclaimer: this content is for educational and entertainment purposes. It does not serve as individual therapy nor advice. I am a pre licensed therapist working under supervision. Want to work with me? Follow the link in my bio to connect today! Ig: emilypowellcounselingservices Tiktok: emilypowellcounseling #therapy #therapyreels #mentalhealthsupport #mentalhealth #growth #healing #philly #phillymentalhealth #ifs #prelicense #phillytherapist #relatabletherapist #kindness #care #compassion #recovery #peoplepleasing #perfectionism #numb #dissociate #trauma #tgif #yougotthis #inpersontherapy #traumatherapist #selfcare #tlc

Add some diabolical lies you’ve been told in the comments 👇🏻📣 . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness

Accomplist, productivity for imperfect humans is now available for iOS ( http://tinyurl.com/AccomplistiOS ) and Android ( http://tinyurl.com/AccomplistAndroid ). There is no perfect grammar. The whole point of language is communication. Comment with a ❤️ if you agree #perfectionismrecovery #recoveringperfectionist #youaremorethanenough #youareworthy #bekindtoyourself #perfectionism #mindset #mindsetmatters #mindsetshift #femaleempowerment #progressnotperfection #affirmations #awakening #motivation #productivityhabits #selfawareness #success #writing #writinglife

In order to reach the level of success you want, your nervous system has to feel safe with that outcome. In this new episode, I discuss 10 things you may be doing if that safety is missing 👉 Comment “POD” if you’d like a DM with the link to this episode. Or, find it in bio 🎧 . . . . . #selfdoubt  #motivation  #personalgrowth  #discomfort  #confidence  #anxietyfree  #freefromoverwhelm  #negativeselftalk  #trauma  #recoveringperfectionist  #stressresponse  #biologyofbelief  #perfectionism  #brandimackenzie  #breakingpatterns  #traumainformed  #nervoussystem  #nervoussystembalancing  #traumaawareness  #visibility  #awareness  #breakthrough  #selfdoubt  #getunstuck  #innercritic  #biologyofsuccess

Here's a sneak peek into our journey over the next 7 days. It's not too late to join this year's DETOX CHAKRA CLEANSE starting TODAY! This is a 7-day cleanse of the body, mind, and soul guided by the chakra system so that we can do the work of detox on a personal and political level. Together, we will move through an experience of grounding and detoxification, reflection and reconciliation, creativity and manifestation as we confront everything that is in the way of our wholeness and live into our full potential. What you can expect: 🪷 Daily yoga/meditation practice 🖊️ Daily reflection journaling (includes chakra context) ▶️ Daily LIVE coaching calls ⚙️ Daily tools for transformation 🪴 Daily self care rituals 💡 Daily quotes, recipes and calls to action This home retreat is an invitation to be in practice INSIDE your lives. Set aside time each morning and afternoon (5EST/2PST) to move through the content and optimize your practice. REGISTER at bit.ly/detoxhomeretreat2024 Link in bio. Sliding Scale Payments. DM us for financial support. #AmericanDetox #Perfectionism #SelfCare #Wellness #Detox #Justice #CommunityCare #LoveIsJustice #Equity #TheWellbeingGap #TakeCareOfEachOther #Healing #Wellness #Individualism #Scarcity #Unlearning #Unlearningwhiteness #radicaldharma

Paintings are dropped off at ARTSPACE at Untitled for Qu'aint's next exhibit called Uncovering. Opening Reception is May 23rd, 5-8 p.m. and the exhibition will stay up until July 6th. Super excited! #artbyjasonwilson #perceptualart #perfectionism #painterofquilts #quaint #quaintok #quaintcollaboration #quaintuncovering #uncovering #quiltfolkmagazine #quilt #quiltpainting #quiltart #quiltfolk #new #exhibit #exhibition #acrylic #acrylicpainter #acrylicartist #acrylicpainting #smashbangles #ourfavoriteplace #ovac12x12 #ovacmember #mcalesterartist @artspace.at.untitled @smashbangles @ourfavoriteplace @ovac_ok

Want to know how to help decrease your teen’s anxiety? ⁉️ Help them challenge and reframe their thoughts! 💭 Our brains are wired to perceive threats, triggering the infamous fight-or-flight (and also freeze!) response when faced with stressors. 😰 This innate survival mechanism often leads to anxiety when we interpret situations as threatening even if they aren’t life threateningly dangerous. 🦁😱 By helping your teen challenge and reframe their thoughts, it rewires the neural pathways in the brain helping to diminish your teen’s exaggerated fear response and promote a calmer, more rational mindset. 🍃🧠 Think of it like upgrading the software of their brain in order to better navigate life’s challenges with greater resilience and peace of mind. 👩🏼‍💻✨ If you’re looking for a preteen or teen therapist, I’m currently accepting clients in NC! Click the link in my bio to schedule an intro call. 👉📱 #anxiousteens #perfectionist #perfectionism #EmbraceYourImperfections #YouAreEnough #YouAreWorthy #SelfLove #EmbraceYourJourney #ImperfectionIsBeautiful #ProgressOverPerfection #GrowthMindset #ParentingSupport #teentherapy #teencounseling #EmpoweredGirls #GirlsEmpowerment #ThriveTogether #momlife #TherapyWorks #teenmom #AshevilleCounseling #ResilienceBuilding #anxietytips #therapistsofinstagram #cbttherapy

Maintaining focus and productivity while working remotely is a journey filled with ups and downs. What can turn your workweek upside down is quite normal. There are days when we find ourselves easily distracted by household chores, social media, and family responsibilities. Especially people around don’t understand that working from home still means working. Some days you will have to Compromise and pop off from work upon your friend's/ family's demand, and schedule the remaining work for the next day. This is how you can embrace imperfection, accept that not every day is perfect, and prioritize self-compassion amidst the chaos - #ProductivityBoost #ProductivityBooster #perfectionism #coworking #CoworkingSpace #westseattle #westseattlelife #workfromhomelife #supercharge

“You’ve messed up again and you’ll never get it right.” “You can’t go back to church, and God doesn’t care about you anymore after what you’ve done.” “You deserved that abuse and mistreatment.” “You’re too far gone in this darkness, just tap out.” “You’re too stupid and such a loser.” “No one will ever love you after what you’ve done." These are just some examples of the type of lies the enemy may have a stronghold over us to keep us away from God - to live a life of peace and fulfillment with the people we love. And we usually play these lies on repeat in our minds. What are the lies that you play on repeat? Let’s think about this. I have most of these statements of lies that I am in process of releasing to God with the help of my small trusted circle of people. As I do my best to unlearn these untruths and purge them out of my soul, I cling to the Cross of forgiveness and replace those condemning self-destructive ideas with the truth that I am unconditionally loved by God no matter what I have done, and that there are people whom will love and accept me for who I am. I am not alone! This process of shedding shame and falling into the fold of God’s care takes vulnerability and work to reach the state of freedom from bondage with spiritual wellbeing as we get closer to the presence of God. May we find God and ourselves through our healing. ——————— We meet every Friday night at 6:30PM at Summit Church on Garstin Dr. Let’s be our Best in Recovering from our Past! • Trauma • Addictions • Codependency • Grief & Loss • Family Dysfunction • Marriages & Relationships SUMMIT Resource Center 41965 Garstin Drive - Big Bear Lake Leader/Pastor Robert Grand - 714.767.0128 Facilitator/Secretary Andy Meadors - 909.838.8391 All is welcome. #Recovery #LifeRecovery #RecoveryBigBear #ChristianRecovery #Step5 #Addiction #Trauma #Codependency #Grief #Loss #Depression #Anxiety #SelfHarm #MoralInjury #Perfectionism #Dysfunction #Resentment #Pride #Fear #Anger #Bitterness #Triggered #Healing #GodsGrace #JesusLovesUs

Friday Meme Dump: overcommitted and overstimulated edition 😅☁️🤸‍♀️ Drop your favorite ways to regulate yourself when overstimulated 👇 #productivity #productivitycoach #productivitytips #procrastination #perfectionism #perfectionist #recoveringperfectionist #slowproductivity #executivedysfunction #adhd #adhdproblems #adhdinwomen #adhdmemes #peoplepleaser #recoveringpeoplepleaser #overthinking #overthinker #creativity #creative #creator #focus #attention #process #creativeprocess

When we have a mental health condition such as OCD, it can be really easy to forget to practise self care. As well as the lifestyle stuff, I also mean how we talk to ourselves. We can forget to treat ourselves as a friend and our harsh critical inner voice can suddenly become the loudest. This leads to feeling guilty and shameful. Let's learn to give ourselves a break - I'm reading this a few times, as a reminder to myself as someone with perfectionist tendencies ❤️ #ocd #obsessivecompulsivedisorder #selfcare #ocdrecovery #ocdjourney #ocdadvocate #ocdsupport #mentalhealth #positivity #selfcaretips #ocdawareness #perfectionism #ocdwarrior #anxietydisorder #blog

Struggling with #perfectionism … is there ever a way to unlock full potential… or truly finish a #song.. probably the song is just one #still picture of an everchanging #story. I’m gonna capture those stills….Track number four is officially done. Until they release, have some fun listening to #haywyre because his sound is superb. #electronic #music #electronicmusic #haywyresound #ableton #producing #musicproduction #sounddesign

Who needed this reminder today?💪 #perfectionism #excellence #committoexcellence #mentalhealth #perfectionist #selflove #overcomingperfectionism #mindfulness #thoughts #anxiety #release

Self-compassion goes a long way!

To be a woman in the corporate world 🤠 . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness

Since there's no such thing as perfect, do your best with the situation and with the resources you have to get as close to perfect as possible. It's about giving it what you can consistently, even when you don't feel like it. Perfectionism is 'all-or-nothing' thinking, also called 'black-or-white' thinking. This is distorted thinking that only leads to negativity and usually self-degradation. There is always something in between. Use 'gray thinking'. #PsychEdge #perfectionism #mentalhealth www.psychedge.club

Are you an ADULT CHILD of EMOTIONALLY IMMATURE PARENTS? #trauma #childhoodtrauma #childhoodwounds #neglect #neglectwound #emotionalneglect #parenting #unconsciousparenting #emotionallyimmatureparents #emotionalimmaturity #narcissism #narcissisticparent #narcissisticparenting #enmeshment #controllingparents #hypercriticalparenting #perfectionism #defensiveness #limitedempathy #invalidation #emotionalloneliness #healingtrauma #healingjourney

Když podnikáte z domova... Tak si užíváte výjezdy ke klientům. Setkání týmu. Schůzku s kámoškou. I cvičit vylezete! ........ Jakýkoliv setkání s člověkem z masa a kostí. Protože není normální být na samotce s Montym. Pozn: Monty je naše metalové morče 😎 A taky Vás to donutí sundat pyžamo -))) #homeoffice #freelancelife #enterpreneurlife #worklife # #workoholic #worklifebalance #perfectionism #meeting #team #teatime #colleague #enterpreneur #businessowner #businnes #businessnetworking ness

FREE until Nov 13th featuring Ergos SE Faculty Abi Blakeslee, PhD. 
Do you or your clients sacrifice yourself to please others? Do you believe you must make others happy or “do it right” in order to be good enough? Do you have a hard time saying no? Do you beat yourself up when you make mistakes or disappoint others? If so, chances are you’re struggling with People-Pleasing, and perhaps Perfectionism. Please join us for a FREE, AVAIYA University online event that Dr. Blakeslee is participating in - specifically designed to help you and your clients break free from these exhausting tendencies. Visit the Programs page on somaticexperiencing.com to learn more. #traumahealing #somaticexperiencing #somaticexperiencinginternational #codependency #boundaries #perfectionism #avaiya

#perfectionism

When we treat it as such, as something to be constantly avoided, denied, or fought, particularly when death is inevitable in the relative short term, we can miss out on so much. Comfort. Time for meaningful goodbyes. Getting our affairs in order. Time to enjoy the people, things and places we love. Death isn’t a failure. It’s part of the experience of living. The medical system will encourage death denial. We have to be discerning to ensure those we love, and ourselves, can have the death we want, when we’re lucky enough to have choices. Also, can’t say this enough: do you have an advanced directive, medical power of attorney and will? Including specifying who will run your estate? Doing so is such an act of love and peace towards yourself and those you love. If you aren’t sure where to start or have questions, drop ‘em in the comments. Don’t fear it, sign it! And, as always, it’s death. There’s nothing wrong with it. Or you. Or your loved one. It can be sad and painful af, and it happens. It’s no one’s fault or failure. No need to add pressure to something that is already so big and hard. Our culture is so steeped in perfectionism they’ll have us all out here believing to die is to fail. Please. #death #deathdoula #deathdenial #socialworkersofinstagram #therapistsofinstagram #therapy #advanceddirectives #will #powerofattorney #deathisatransition #medicalmodel #lifetransitions #spiritualjourney #spiritual #pastlives #peace #family #friends #perfectionism #perfectionismrecovery