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✨ LAST CHANCE to be entered into the giveaway! Winner will be announced on Monday! Details below 👇 Want to win your choice of one of my new books, either Aging Gratefully, or the 40-Day Body Image Workbook?? Here's how you can! First: Make sure you are listening to and subscribed to the Compared to Who? podcast. (New episodes come out every Tuesday and Friday). Then, follow these steps to be entered into the giveaway! 🎀 Step 1: Like this post and tag 3 friends! 🎀 Step 2: Leave a podcast review on whichever platform you use to listen (Apple or Spotify), then screenshot your review and send it to us as a DM or post in stories and tag @Comparedtowho 🎀 Step 3: That's it! The names of participants will be entered into a name randomizer and the winner will be announced on this page! (Sorry, books can only be mailed to addresses in the U.S.) . . . . #comparedtowho #bookgiveaway #christianbooks #christianbookstagram #christianbooksforwomen #christianbooksandbiblestudies #aginggratefully #40daybodyimageworkbook #bodyimageissues #aginggracefully #aging #thisis50 #gettingolder #middleage #midlife #christianwomen #christianpodcasts #christianpodcasters #christianliving

Parents of teens and tweens, we've got a present for you! 🎁 ⁠ ⁠ We get it, raising teenagers is no easy feat — this age group brings a whole new set of challenges, and health & nutrition is no exception. That's why we've compiled our best nutrition advice for you in this FREE eBook to support you to help your teen build a positive relationship with food and their body. From key nutrients to snack ideas, advice on talking to your teen about food and more, we've covered the essentials in this short guide. ⁠ ⁠ Comment 'ebook' below and we'll send the guide straight to your DMs!

Regardless, I really wish I could interfere 🥹 #cannonevent #canonevent #bodyimage #bodyimageissues #bodyimageissuesrecovery #mytherapistsays #eatingdisordertherapist #disorderedeatingrecovery #edcommunity #edsurvivor

As parents, we know it's hard to know WHEN and HOW to talk about body image with our kids. And, sometimes it feels like social media culture has muted what we CAN say to our kids. Can we compliment them? Mention nutrition? Comment on their appearance at all?! As with most things in parenting, remember that balance is key (along with a healthy dose of validating, normalizing, and being present). We have found the following tips balanced and practical tips for instilling healthy body image values: 💜Normalizing all bodies 💜Validating their honest feelings 💜Focusing on how they feel over how they look 💜Being their biggest fans 💜Focusing on nutrition over calories ✨How do you approach this topic with your kids?✨ #bodyimage #bodyimageissues #bodyimagehealing #bodyimagemovement #bodyimageawareness #healthykids #healthyparents #positiveparenting #parentinglife #mamalife #resilientkids #emotionalintelligence #parentinglife #letthembelittle #boundaries #mamalife #momssupportingmoms #mindfulmum #motherhoodunplugged #resilientkids #parenthoodmoments #momtips #parentadvice #parenteducation #parentingmoments #parentsupport #parentingishard #parentsbelike #parentingtips101 #parentingadvice #consciousparenting

My new poster laurels & certificate arrived in the email today. Glad for this opportunity to screen my wee filum at this year's International Guadelajara Film Awards in Mexico as well as receive the Best Documentary Short award for Airbrushed Beyond Recognition #filmmakinglife #filmfestivallife #bodyimageissues #bodypositivity #supportindiefilm #awardsseason #documentary #socialcommentary #shortfilm

Have you ever “forgotten” about your body image? Have you ever felt IN your life, momentarily separated from the fact that you don’t like how your body looks? That’s what body neutrality feels like. It’s not like you think your body magically changed into what you want it to be, you just…forgot about it. You started focusing on other things. You shifted away from the habit of vigilance and suffering. Body neutrality is the practice of giving yourself more permission to trust that experience instead of thinking you “dropped the ball” or were “just kidding yourself.” I call this “Curtain Syndrome” and I go into it more in depth in the Body Image Workshop, enrolling now. Ask me for details. #bodyimageworkshop #bodyimageissues #bodyimage #bodyneutrality #bodyandmind #bodyposipals #bodyimagesupport #allbodiesaregoodbodies

These earrings are legendary. Another @trend_tonic fav that’s sure to become a staple! …special thanks to my son for the ice cream on my cheek that I panicked about being a new sun spot 😂😭 #trendtonic #springishere #heatwave #edsawareness #chronicallyillmom #stillamom #gastroparesis #superiormesentericarterysyndrome #disabledbabe #momof6 #godismystrength #stillable #elhersdanlossyndrome #chronicpain #corkearrings #invisibleillness #stillsick #sustainablejewelry #bodyimageissues #tubie #advocate #disabilityrepresentation #disabilitycommunity #chronicillnesscommunity #effyourbeautystandards #zebrastrong #medicallycomplex #heds #familyof7 #spoonie

Weight loss isn’t a reliable way to improve your body image. If you’re living in a larger body that society stigmatises, You may find weight loss can lead to a limited improvement in body satisfaction. That’s an esteem based measure which is not actually part of a positive body image. This isn’t a post to discourage weight loss. This is a post to help you focus on what will get you what you want. Working on your body image helps you to make healthier food choices, Exercise more regularly, And actually feel happy in your body. When you’re supporting physical and psychological wellbeing, You’ll find your happiest and healthiest body composition. #EMPOWERCoaching #CoachShannonBeer . . . #flourishinghealth #nutritioncoach #disorderedeating #disorderedeatingrecovery #disorderedeatingawareness #healthcoach #motivationalinterviewing #healthandfitnesscoach #healthwellnesscoach #clientcentered #coacheducation #behaviorchange #behaviourchangecoach #behaviourchangecoaching #solutionfocused #bodyimageissues #positivebodyimage #betterbodyimage #nutritionist #healthmindset #lifestylechange #compassionatemindtraining #bodyimagecoach

Explore the journey of self-acceptance and the impact of societal beauty standards in our latest blog. We discuss the pressures from the media, partners, and even our own internalized ideals that shape how women perceive themselves. This article offers insights and solutions for anyone struggling with body image issues, promoting a message of resilience and self-compassion. Tap the link in our bio to read the blog https://lnkd.in/gBNEgbXX #Samvednacare #Mentalhealth #Mentalwellness #HealthCommunity #SelfAcceptance #SocietalBeautyStandards #BodyImageIssues #Resilience #SelfCompassion #UnrealisticBeautyStandards #Selflove #Beauty #BodyImage #LovingYourself

Do you feel uncomfortable when friends, family members or even strangers say “Don’t you look so pretty” or “Aren’t you a handsome boy” to your kids? ⁠ ⁠ Here are 3 different ways to respond, depending on how well you know the other person and how confident you feel responding to their comments 👉 ⁠ ⁠ To learn more about the impact appearance-based compliments can have on kids, read the full blog post via the link in our bio 🔗

💎 Simple ways to practice accepting your body as it is & shifting your mindset: Instead of comparing yourself to others/putting yourself down 👇🏼 Try making a list of things you like about yourself & putting it somewhere you can see it (if you have trouble with this, ask a trusted friend for help o r start a journal to record compliments from others) Instead of dieting, getting on the scale, & exercising to lose weight 👇🏼 Try nourishing your body with healthier food choices & exercises that you enjoy Instead of judging others because of your insecurities 👇🏼 Try making a list of things you like about yourself & putting it somewhere you can see it (if you have trouble with this, ask a trusted friend for help ) Instead of spending time on social media following things that discourage you 👇🏼 Try curating your social media feed to fill it with things that make you feel good & encourage you 💓 SAVE & SHARE Follow @healthtreasured for daily health gems & inspiration #bodyimageissues #bodyimagehealing #bodyimageawareness #bodyimagemovement #bodyneutralitymovement #bodyneutralzone #bodyneutral #healthtreasured #healthylivinginspo #healthandwellnessjourney #healthylivingforall #holisticlife #holisticlivingtips

. 🐦‍🔥 New Ink Day 🐦‍🔥 . . We all have that one particular thing we hate about our bodies no matter what size we are and mine is my upper arms! Always felt like they are masssssive even back when I was a skinny Minnie size 10! So this year I decided I need to change that - they are my arms I can’t get an exchange or refund so the only thing I can do is change my perception 👀. I decided to get some new ink today and for the first time (ever) I looked at my arms and didn’t think they were fat 🙌💪……..surely that’s an excuse for more tattoos? 😉😉 . . #bodyimage #bodyimagehealing #bodyimagepositivity #slimmingworldsupport #babyweightloss #babyweightlossjourney #bodypositive #bodypositivity #bodypositivemovement #slimmingworldplan #slimmingworldblogger #slimmingworldblog #bodyimageissues #slimmingworlddiary #swinsta #swinspo #swdiary #swblogger #swblog #bodyimage #bodyconfidencejourney #bodytransformation #bodygoals

Triggers can be reclaimed to trigger the HEALTHIER memories and emotions that we WANT. Here’s proof 🔼 Hi I’m Carolyn. I’m a Licensed Mental Health Counselor and former Bodybuilding Professional (IFBB Bikini Pro). Follow my personal and professional journey ❤️ #emdr #emdrtherapy #emdrtherapist #traumatherapist #edrecovery #edhealingstory #eatingdisorderecovery #edrecovery #eatingdisorderrecovery #healingtrauma #traumaresponse #traumaawareness #innerbeauty #bodypositivity #bodyimageissues #bodyimagesupport #innerbeauty #youarebeautiful #bodyimageaffirmations

Comments about our body when we are children can be the catalyst for a difficult relationship with food, well into adult life. If you are tired of the unhelpful and harmful obsession with food, fat and dieting, that steals your time, energy and your life, comment GET STARTED below and I'll send you my FREE 20 page guide on Working with Hunger and Fullness through a Parts Lens. I look forward to supporting you! 💜 #bingeeatinghealing #bingeeatinghelp #mindfuleating #bingeeatingsupport #intuativeeating #disorderedeatingrecovery #recoverypartbypart #internalfamilysystems #gettingtoknowourparts #edtherapist #edtraining #purging #foodrestriction #healingfromtheinsideout #allfoodsfit #foodfreedom #antidiet #yourweightisnotyourworth #emotionaleating #edrecovery #healthateverysize #bingeeating #bodyrespect #bingeeatingrecovery #bodyimageissues #selfcare #bodypeace #bodyimage

🦠 Infectious disease alert - Swimtim is out to get ya. 😷 swimtimidation 👙🩱 noun - the intimidation associated with shopping for, wearing, and being seen in a swimsuit. Spreads quickly in the presence of negative body comments. I’m calling out to my body positive gal friends with this challenge: Stop swimtimidation before it starts!! Here’s how: Practice Hygiene - clean up your thoughts and words Reduce Exposure - practice boundaries in environments where problematic messages and comments exist Immunity Boost - move your body confidently with joy, playfulness, creativity, intuition “Swimsuit ready” is a mindset, not a SIZE. Try out these affirmations: I am confident I can move joyfully and enjoy life in this body today! I love what my body can do and how it moves. I own my movement, powerful joy, and strong spirit. I am healing my inner child by enjoying something playful and fun. P.S. yes, the definition came from the Casey Valencia unabridged dictionary 🤣 #eatingdisorderrecoveryquotes #bodypositivityquotes #embraceyourflaws #stretchmarksarebeautiful #loveyourstretchmarks #bodyimageissues #bodyimagequotes #bodyimagemovement #bodylovechallenge #loveurself #embraceyourbody #mentalhealthquotes #scarstoyourbeautiful #stretchmarkslove #effyourbeautystandards #bodypositiv #positivequotestoday #loveurbody #bodylovechallenge #mybodymychoice #positivebody #positivebodyimageproject #positivebodymovement #loveyourbodynow #positivebodyimage #normalizenormalbodies #embraceyourbeauty

Did you know bulimia affects roughly 20% of people with eating disorders? It can be a tough journey, that’s often hidden, but I promise that recovery is always possible especially with the right support.⁣ ⁣ 📚 Swipe to learn some key facts about bulimia! Then, don’t forget to check out Lucy and Mischa’s inspiring bulimia recovery stories. They’ve shared their experiences to help support and inspire others. ⁣ ⁣ 🌟 Want support? As a multidisciplinary eating disorder recovery coach, I combine nutritional therapy, counselling techniques, and life coaching to offer a holistic approach that supports the full person. DM ‘recovery’ to learn more. 💛

Obsessive and shame-based thoughts about your body, food, and how/what you’re eating will increase as your food intake decreases - this can happen in any type of calorie deficit. Under eating and not eating an adequate amount of food each day directly impacts your mental health and is even more exacerbated when you have an eating disorder ✨ When we are underfed our brain shifts into survival mode making for one very anxious brain! Our brain does this to protect us from protein depletion and dangerous electrolyte shifts; this can cause very erratic, distressing thoughts as our body slows down metabolism and physiological processes to conserve energy and bodily functions. You can experience hanger, worrisome obsessive thoughts, emotional distress, and slowed metabolism at any body weight and size ✨ #eatingdisorderrecovery #intuitiveeating #mindfulness #mindfuleating #bodyimageissues #antidiet #diettips #bodypositivity #dietculture #bodyimagehealing #dietculturesucks #adhdnutrition #adhdstruggles #edrecovery #edrecoverywarrior #bodyimage #nondiet #healthateverysize #dietitianproblems #nutritioncoach #neurodivergent #foodfreedom #eatingdisorder #eatingdisordersupport #eatingdisorderawareness #weightloss #mentalhealthawareness #mentalhealth

In 15 years I’ve never worked with a person who has been struggling with binge eating and found 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗶𝗻𝗴 a food or food group to be the “final solution”. ⁣ ⁣ Eliminating completely, or aggressively restricting, certain foods or food groups doesn’t lead to consistently successful outcomes in terms of overcoming binge eating long term… 𝗲𝘃𝗲𝗻 𝗶𝗳 𝗶𝘁’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗵𝗮𝘀 “𝘄𝗼𝗿𝗸𝗲𝗱” 𝗳𝗼𝗿 𝗮 𝗽𝗲𝗿𝗶𝗼𝗱 𝗼𝗳 𝘁𝗶𝗺𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁. ⁣ ⁣ “𝘐𝘵 𝘸𝘰𝘳𝘬𝘦𝘥! 𝘐 𝘫𝘶𝘴𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘨𝘰 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘢𝘵!”⁣ - 𝘧𝘢𝘮𝘰𝘶𝘴 𝘭𝘢𝘴𝘵 𝘸𝘰𝘳𝘥𝘴 𝘧𝘳𝘰𝘮 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘷𝘦 𝘥𝘪𝘦𝘵 𝘩𝘰𝘯𝘦𝘺𝘮𝘰𝘰𝘯 𝘱𝘦𝘳𝘪𝘰𝘥.⁣ ⁣ FYI ⬆️ This was me for 𝘆𝗲𝗮𝗿𝘀 🤦‍♂️⁣ ⁣ I know there will always be outliers who will argue to the death in favour of restrictive approaches, but let’s get something clear…⁣ ⁣ 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗽𝗹𝗮𝗰𝗶𝗻𝗴 𝗮 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗱𝗼𝗹𝗹𝗮𝗿 𝗯𝗲𝘁 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗱𝗶𝗲𝘁𝗮𝗿𝘆 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘃𝗮𝘀𝘁 𝗺𝗮𝗷𝗼𝗿𝗶𝘁𝘆 𝗼𝗳 𝗮 𝗿𝗮𝗻𝗱𝗼𝗺 𝘀𝗲𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗳𝗿𝗼𝗺 𝗮𝗻𝘆 𝘄𝗲𝘀𝘁𝗲𝗿𝗻 𝗻𝗮𝘁𝗶𝗼𝗻, 𝗶𝘁 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝗮 𝘃𝗲𝗿𝘆 𝗯𝗮𝗱 𝗶𝗱𝗲𝗮 𝘁𝗼 𝗯𝗲𝘁 𝗸𝗲𝘁𝗼, 𝗮𝗻𝗱 𝗮𝗻 𝗲𝘃𝗲𝗻 𝘄𝗼𝗿𝘀𝗲 𝗶𝗱𝗲𝗮 𝘁𝗼 𝗯𝗲𝘁 𝗰𝗮𝗿𝗻𝗶𝘃𝗼𝗿𝗲.⁣ ⁣ That’s it. That’s as diplomatic as I can be about this. ⁣ ⁣ Have you checked out the Beating Negative Body Image series on Strong Not Starving, YouTube? Part 2 came out today 🙌⁣ ⁣ ⁣ #bingeeating #perfectionism #bodyimageissues #emotionaleating ⁣ #stopbingeeating #getinshape #gettinglean #lowcarb⁣ ⁣

Cette grossesse a (et aura encore) eu son lot de défis, comme toutes les grossesses je pense. Dans les défis qui sont les plus durs à traverser pour moi, il y aura certainement l’obsession du poids. Si, toute seule, j’avais des appréhensions concernant mon corps qui changerait au cours des mois, j’étais loin de me douter que le poids était d’intérêt général. Ou, du moins, j’étais assez naïve pour croire que ce serait mon défi personnel et que personne d’autre que moi s’en occuperait. Parce qu’il va sans dire qu’une femme enceinte s’arrondit. Personnellement, je navigue de mieux en mieux avec mon image corporelle ( merci !! 🙏🏻🤎) mais j’ai beaucoup de difficulté avec les commentaires externes sur mon apparence. Je pense que les gens ne sont pas mal intentionnés, mais je pense aussi qu’il y a une façon de dire à une femme enceinte que son ventre est magnifique sans employer des formules qui peuvent blesser. Même si la prise de poids est normale pendant la grossesse, incontrôlée et surtout saine, personne ne veut se faire dire qu’elle est « grosse ». Parce que ça n’apporte rien. Parce que ça ne définit pas toujours comment la grossesse évolue. Parce que chaque corps est différent. Parce que ton expérience de grossesse n’est pas celle d’une autre. Parce que le mot laisse des marques indélébiles. Parce que médicalement parlant, à lui seul, ça ne définit pas le poids du bébé ni sa santé. L’obsession du poids de la mère à venir me sidère et surtout me fait mal. Sincèrement mal. Malgré mon sourire. Je m’explique mal pourquoi des gens ont besoin de commenter la grosseur de mon ventre, parce qu’il ne me viendrait pas à l’idée de le faire pour quelqu’un d’autre. J’ai déjà assez de me comparer moi-même à mon avant grossesse et aux autres femmes que je vois, mon état mental n’a pas besoin que d’autres le fassent aussi. Ceci se veut un doux rappel d’être bienveillant envers les autres et de choisir des mots qui font du bien 🤎✌🏻soyons doux! . . . . . . #pregnancy #pregnancydiary #pregnancylife #pregnant #pregnantbelly #bodyimage #bodyimageissues #momtobe #maternity #deeptalk #realtalk #pregnancyjourney #pregnancyphoto #24weekspregnant #secondtrimester #pregnantlife

When you’ve totally stocked up on easy option meals, knowing you’ll be absolutely useless in a heatwave, and still just end up making your kids a chicken salad for dinner because they’ll probably want sandwiches straight after school. No watching toddlers deconstruct flatbread wraps today! #springishere #heatwave #edsawareness #chronicallyillmom #stillamom #gastroparesis #superiormesentericarterysyndrome #disabledbabe #momof6 #godismystrength #stillable #elhersdanlossyndrome #notenoughspoons #chronicpain #singlemomlife #invisibleillness #stillsick #motilitydisorder #bodyimageissues #tubie #advocate #disabilityrepresentation #disabilitycommunity #chronicillnesscommunity #effyourbeautystandards #zebrastrong #medicallycomplex #heds #familyof7

The opposite of weakness. Join us on July 2 — you know where to find the details (and if you don’t, comment “workshop” below) #bodyimageissues #bodyimagehealing #bodyimagecoach #bodyimagewarrior #bodyneutrality #bodyneutral #bodypositivefitness #confidenceisforeverybody

So many people hear 'body image' and immediately start talking about women and weight. But it's not just a women's issue and it's SO much more than weight... ⁠ ⁠ Body image is not simply about weight, shape or size, it's about the way that we feel about every part of ourselves — our skin colour, our height, our age, our gender, our unique selves. ⁠ ⁠ Everyone can experience body image issues. No one is immune. So, if you ever find yourself struggling with your body image, know this: you're not alone. Whether you're feeling down about your weight, your skin, your height, or any other aspect of yourself, remember that no matter what, you're worthy of love and acceptance — just as you are 💛

We've had lots of new people join our community lately, so what better time to properly reintroduce ourselves! 👋 ⁠ ⁠ ⁠ ⁠ Swipe through to learn more about what we do here at Embrace Kids and all the different ways we're helping young people build better body image. ⁠ ⁠ Head to the link in our bio to sign up to the EK Support Squad and receive all our programs and resources - it's completely free! 🔗

We are conditioned to believe that going on a diet improves our health. This is not true. Dieting is the restriction of calories in order to shed fat, usually at any cost, including your health. Diet and weight loss clubs hide behind syns and points because they don't want you to have knowledge. Otherwise, you wouldn't keep going back! If Dieting actually worked, we would all be super healthy by now, and they'd be out of business, right? Focusing on nourishing your body for health is completely different! You get educated about nutrition and what living a healthy lifestyle actually means. You focus on fuelling and nourishing your body in a way that feels good for you. This includes allowing yourself permission to eat for pleasure as well as nutritional value and finding a balance that works. It removes the "good" food "bad" food mentality and gives you food freedom. When shrinking your body is not the end goal, it is easier to improve your overall health. Healthy does not equal skinny. There are many facets to health, including our mental and emotional health. #dietculture #dieting #postpartumdiet #postpartumnutrition #dietculturedropout #bouncebackculture #postpartumcoach #postpartumnutritioncoach #postpartumdoula #doula #postnataldepletion #bodyimage #bodyimageissues #bodyimageresilience #bodypositive #weightinclusive Have you ever been on a diet and felt like you had failed?

🌟Is losing weight really the key to your happiness?🌟 Do you constantly strive to attain a smaller body? For many people, this preoccupation consumes their thoughts, and impacts many aspects of their life. If this is something you battle with, have you ever considered if shrinking your body will genuinely make you happy? I’m highlighting what your weight loss motivations might be and I’m sharing 4 ways to really welcome happiness into your life. 🔽🔽🔽 🌟🔗lN Bl0🌟 . . . #weightloss #diet #bodyimagehealing #bodyimageissues

body image has been tough 🤦🏽‍♀️🫠 it’s officially that time of year where I am forced to go through my closet and rediscover clothes for the summer & a lot of my clothes don’t fit this year 🤷🏽‍♀️ ✖️ I don’t know my weight ✖️ I don’t know what size clothes I need ✖️ I have been nourishing my body the way I always do ✖️ I’m not sure why my body has changed and none of that matters 👏🏼👏🏼 ⚡️am I feeling anxious about clothes shopping? Absolutely. ⚡️ am I hearing ED voices. 100% The perspective shift is this: despite everything above, I know that having an active ED is worse than any changes my body chooses 💖🥹👊🏼 I know that bodies change, worth doesn’t. Do I feel the stigma? Yep. Do I recognize my own weight stigma? Sure do. It sucks carrying heavy feelings and thoughts that don’t align with my beliefs today. It’s a work in progress. Recovery is not linear. It’s messy, it’s raw. So, if you relate to ANY of this, know that you are heard, validated, and supported here 🫶🏻 Follow along with @itscillahope & @recoverywithcilla for real life chats about body image 💖 #bodyimage #bodyimagetherapist #bodyimageissues #bodyimagehealing #bodygrief #bodywork #edawareness #edrecoverywarrior #edrecovering #edrecoverycommunity #edrecoveryquotes #bodyimagewarrior

Sometimes it can be really hard to remain body positive. I think it’s something we all find hard now and again, and I think thats complicated further when you have an illness that effects how your body looks from day to day 👙 Having Crohn’s disease means I spend a lot of my time really bloated or with a distended stomach, which doesn’t always help my confidence. Multiple abdominal surgeries also mean I have a different stomach to most people. A stoma dip scar, open surgery scars, key hole surgery scars and self injury scars make for an interesting stomach area thats for sure!💜 Most times I celebrate my difference, I champion and advocate for my uniqueness and the worth of my body, which never changes💜 but it’s just to say we all feel insecure sometimes and thats okay too I chose this picture because it’s a photo I feel insecure in, but really, theres absolutely nothing wrong with it- it’s a photo where i’m happy which is what is most important 💜💜 #bodypositivemovement #bodypositivebabe #bodypositiveblogger #allbodiesaregoodbodies #allbodiesarebikinibodies #allbodiesareworthybodies #allbodiesmatter #bodypositivemodel #disabledmodel #disabledfashion #disabledandcute #crohnie #crohnsdisease #ostomate #ostomates #ileostomy #stomareversal #ostomyfashion #bloatedbelly #bloating #midsizeblogger #midsizefashion #midsizemodel #midsizegals #selflovecoach #selflovemovement #bodyimagemovement #bodyimageissues #bodyimagewarrior #bodyimagequotes

If you want help with your fitness and health but also don’t want to feel ashamed of your body any longer, Hi, I’m Abbie, That’s what I do and I’m here when you’re ready. 👋🏻 🫶🏻 . . . . #sycamorecoaching #mindsetfitnesslifestyle #onlinepersonaltrainer #traineetherapist #eatingdisorders #disorderedeating #emotionaleatinghelp #bodyimagecoach #nutritioncoaching #relationshipwithfood #helpmeloseweight #emotionaleatingsupport #wellbeingcoaching #bodypositivecoach #bodyimageissues #bodyconfidencehelp #disorderedeatingprogram #dietwithoutdietculture #howtodiethealthy #eatingdisorderrecovery #bingeeatingrecovery #personaltrainer #weightlossgoals #weightworries #holisticfitness #foodfreedom #comforteating #howtolivehealthier #wellness #healthlylivingtips

In recent weeks, I’ve been discussing body image with clients. Many athletes, in particular, find it challenging to feel at ease in their own bodies. To address this, my colleague, Michelle Greenwald, licensed psychologist, and I have developed a weekly program, starting in June, to support individuals dealing with the following issues: Change in summer routine Summer clothes How to handle social media Coping skills How to combat distorted thoughts about your body Register using the link in bio or use the QR code. #bodyimage #bodyimageissues #eatingdisorderrecovery #edathletes #collegeathlete #sportsrd #eatingdisordersinsport #eatingdisordersinathletes #athletenutrition #bodyimagesupport

Thank you SO much for all your birthday wishes, I read each one and I feel immense gratitude :) . . I've spent a few days with my loved ones celebrating life as every year we age although we can perceive it as negative especially the older we get, but reality is that we are lucky to be alive and the older we get, we have more to be thankful for💓 . . I am still away from social media for a bit longer but you will see me soon and I feel excited to share all the new knowledge and what I've been up to - woot wooooot!🤸🏽‍♀️ . . Much love, Anthea xo

Will be bragging about this until the cows come home. Thank you to the International Guadelajara Film Awards for this shout-out on their FB page & for all the love showered on muh wee filum! ✨🏆 #featured #awardwinning #awardsseason #documentary #socialcommentary #bodyimageissues #bodypositivity #dontdreamitbeit #selfpromo #filmfestivallife #filmmakinglife #supportindiefilm #shortfilm

They got me out & helped me to STAY OUT I always thought that recovery was some secret solution and a one time action that would bring me to clarity, but it didn’t. It was the science and challenging my beliefs on a daily basis that got me there🙌🏼 There are no quick fixes, but the journey is well worth it🙏🏼 🏷️ #eatingdisorders #mentalhealth #bodyimage #bodyimageissues #antidietculture #bingeeating #foodfreedomclub #bodyshaming #weightgain #recoveryispossible #mentalhealthmatters #edawareness #midsetshift #foodissues #theguiltfreemindset #guiltfree #metabolism

You don't need a perfect toolbox to manage every situation! We all have healthy coping mechanisms we rely on to manage stress and navigate tricky situations. But what happens when those tools aren't readily available? Maybe you're at a family gathering with that relative who always comments on your food choices, or stuck in a stressful work environment without your usual mindfulness routine 😅 Here are some tips to navigate those moments: 🍃Change your space Sometimes, a simple change of scenery can work wonders. Feeling overwhelmed at the table with all the comments about weight, body and food? Excuse yourself and take a walk outside for a few minutes. Distance can help you regain perspective. 🌬️Take deep breaths Take a few slow, deep breaths. Focusing on your breath can activate your body's relaxation response, helping you manage stress in the moment. 💗Acceptance is key It's okay not to be okay sometimes! Accepting your current situation and feelings without judgment can be incredibly empowering. You don't have to force positivity, but you can choose to navigate the situation with self-compassion. 💭Know that your feelings are validated Sometimes, simply acknowledging your feelings is enough. You don't need to "fix" anything or force yourself to feel differently. Validate your emotions and know they are temporary. 😌Feel the feels, then move on It's okay to be frustrated! Suppressing emotions can lead to unhealthy practices later. Let yourself feel your feelings for a moment, then use a calming technique like deep breathing to move forward. By using these tips, you can navigate stressful moments around food and body image with more self-compassion and control! We’re curious 👀 What situation were you in where you didn’t have access to your usual coping mechanisms, and what did you do? 👇 - #stressmanagement #healthycopingmechanisms #stressfuleating #bodyimageissues #navigatedifficultconversations #selfcaretips #changeofscenery #deepbreathingtechniques #validateyouremotions #temporaryfeelings #calmingtechniques #wellbeingjourney #selfcompassion #mindbodysoul #mentalhealthmatters #wellbeingcoach #emotionalhealth #stressrelief #foodfreedom

Hi, it’s me again 👋🏻 If I am being completely honest, starting this page was originally a way of getting validation for losing weight. I’ve always seeked approval from others to confirm that I am good enough because I wasn’t able to give it to myself, saying that, no matter how many times someone may have told me that I am good enough I never quite believed them. I’ve put a lot of work into myself over the years and with that had an urge to help others who may feel the same way this however turned into a “let’s fix others, so I don’t have to continue fixing myself” mentality. I stopped investing time into this page because I believed that in order to be able to give advice I would have to have my own shit together and for the past year that just hasn’t been the case yet deep down I knew that people connected with me because of my openness and honesty around my struggles and we shared that sense of connection knowing that if I could do it, they could do it and vice versa. I’m 21 weeks pregnant today. It has been a rollercoaster of a ride so far. Trying to adjust my mind to my new body has probably been the biggest issue. That judgmental voice in my head has reared big time and has continuously put myself down, creating fear that after all I’ve done, after all I have been through to lose weight I had failed, scared of the judgement from the outside world, yet my own judgement being the worst. As I write this post I can feel my little baby moving inside me. Reassuring me that me and this little peanut are going to be just fine and that no matter what we will love each other beyond words. I don’t know what the future holds but what I do know is that in a matter of months I will have my greatest love in my arms❤️ #mumtobe #firsttimemum #selflove #mindset #mindfulmum #bodyimage #bodyimageissues #bodyimagehealing #lifecoach #wellnesscoach #weightloss #weightlosscommunity #wls #wlscommunity #wlsjourney #wlssupport

We have this image that our bodies are supposed to be this perfect barbie doll body, and that is just NOT reality. Almost all girls suffer with not feeling good about their bodies and this should stop!!! Our bodies are for running, jumping, eating normally, giving life! Respect your body by giving it everything it needs 🩷 #u4u #bodypositive #bodyimagemovement #body #bodyimage #bodyimageissues #bodyimagehealing #bodyimagecoach #bodyimagequotes #bodyimagepositivity #bodyimageawareness #bodyimpact #selflove #loveyourbody #loveyourbod #loveyourcurves #loveyourbodynow #loveyourbodychallenge #victoriassecret #bodypositive #bodypositivity #bodypositivemovement #bodypositivitymovement #bodypositivequotes

Just. Nope. Nope nope nope. Carbs are not the enemy. Carbohydrate metabolism is poorly understood and sooo many of my clients come to me having eliminated carb rich foods groups that provide many essential nutrients. Carbohydrates are also a major source of fibre which protects our bodies from cancer !!! You can read more about carbs and cancer in my blog post over at www.feelbetternutrition.com.au/blog (link also in bio!) Because nobody should have to live life without bread 🤗 Don't forget to share this with a mate! #feelbetternutrition #cancernutrition #ilovesugar #carbsarelife #breastcancerthriver #chemowarrior #breastcancerjourney #hormonetherapy #cancerpatients #bodyimageissues #cancerthriver #breastcancerprevention #chemosideeffects #dietculture #breastcancersupport #eatwholefoods

Body image concerns are a common struggle that many people face in today’s society. From the constant bombardment of unrealistic beauty standards to the pressure of social media, it’s no wonder that so many of us struggle with how we see ourselves. It’s important to recognize that our worth is not defined by our appearance. We are so much more than just our bodies. #eatingdisorderawareness #orthorexia #cleaneating #healthyeating #wellnesstrap #disordereating #wellness #promotinghealth #normalizingdisorderedeating #emdr #emdrtherapy #emdrtherapist #bodyimagehealing #bodyimageissues #bodyhate #bodyacceptance #bodyaccept - #antidiet #antidietculture

Introducing Embrace Kids Live — everything you love about Embrace Kids, brought to life in a FREE event for students in years 5-8! 💥 ⁠ ⁠ We're running Embrace Kids Live events in four lucky capital cities around Australia — swipe to see if we're coming to a BOUNCE near you! ⁠ ⁠ This FREE half-day immersive experience includes: ⁠ 🎤 An inspiring keynote address from Wil Massara or Bonnie Ryan-Rowe from @ylaaustralia ⁠ 🍿 An exclusive screening of the EMBRACE KIDS film ⁠ 👊 Lots of time on the BOUNCE trampolines ⁠ ⁠ Each attendee will leave feeling empowered with the knowledge and Embrace Kids materials to help create change, helping all young people feel comfortable and confident in their bodies. ⁠ ⁠ Places are limited, so get in early — register now via the link in our bio.

As the sun comes out, so do my nerves about getting my body out (‘I know I can hear the sighs and the concerned statements from here, ‘what have you got to worry about?’). Women of all sizes can have worries about their bodies, just because I might be the ‘accepted size’ of society it doesn’t mean I don’t have hang ups with the way I look. Don’t forget these pics were taken in my studio with a ring light and some fake tan (still super pasty 😁) Anyway, this was not the reason for this post, what I wanted to share was an item I’ve found that really highlights the parts of my body I do feel more confident about, and hides the ones I don’t. It’s from a brand I’ve worked with a lot, but it’s not an ad, I ordered it myself as I was curious about the style. It’s tricky to find pieces that tick all the boxes when it’s really hot, and you can’t hid under a baggy knit and if you don’t wear little dresses. One of the most surprising things about this piece for me is the colour 💙 I don’t usually opt for bright blue, but for some reason this seems to work. Enjoying it with the 🍋 and the 🥟 footwear too. *What do you think? **Are you finding clothes trickier as you move into different stages of life? 💙Garment dyed linen short suit @toast wearing an xs 🔗 in stories 👀 #nearly50 #menopausestyle #toastbeing #summerdressing #yveskleinblue #bodyimageissues #agewell

Progress sounds like this 👆 Working on your relationship with food and your body image cannot be measured in a progress photos, When I hear my clients say these things, And I can hear the changes in how they’re feeling day-to-day, I know we’re doing the right things. 🫶 Need a coach who supports your wellbeing and battles with eating? This is what I do. Pop me a message. 📬 . . . #sycamorecoaching #mindsetfitnesslifestyle #onlinepersonaltrainer #traineetherapist #relationshipwithfood #emotionaleatingsupport #nutritioncoaching #bodyimagecoach #bodyimagehealing #disorderedeating #emotionaleatinghelp #eatingdisorders #bodyimageissues #disorderedeatingprogram #eatingdisorderrecovery #bingeeatingrecovery #dietwithoutdietculture #personaltrainer #bodyconfidencejourney #howtodiethealthy #bodypositivecoach #fatlossgoals #exerciseandmentalhealth #fatlosssecrets #mentalhealth #fitpro #helpwitheatingwell #miltonkeynesfitness

⁣In this photo of me I noticed 𝘩𝘰𝘸 𝘣𝘪𝘨 𝘮𝘺 𝘢𝘳𝘮𝘴 𝘭𝘰𝘰𝘬. ⁣ ⁣ In this photo of me I noticed 𝘩𝘰𝘸 𝘣𝘭𝘰𝘢𝘵𝘦𝘥 𝘮𝘺 𝘣𝘦𝘭𝘭𝘺 𝘪𝘴. ⁣ In this photo of me I noticed 𝘩𝘰𝘸 𝘴𝘵𝘳𝘰𝘯𝘨 𝘐 𝘭𝘰𝘰𝘬. ⁣ ⁣ My point is… your body image, how you feel about your body, is never going to be a steady constant… even when you reach your “dream bod”. ⁣ ⁣ I am constantly having this conversation with clients about progress photos and the shame, embarrassment, guilt and disgust that follows. ⁣ ⁣ And I remember taking my first progress photo and the absolute disgust I felt about what that meant about me as a person and my body. ⁣ ⁣ And I remember taking progress photos when I was much leaner, and feeling the familiar flavor of disgust, despite visual abs and a leaner body. ⁣ ⁣ 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐦𝐚𝐠𝐞, 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞, 𝐢𝐬 𝐧𝐨𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐧 𝐨𝐫 𝐟𝐢𝐱. ⁣ ⁣ 𝐈𝐭’𝐬 𝐚𝐧 𝐨𝐥𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐭𝐡𝐚𝐭 𝐰𝐚𝐬 𝐡𝐚𝐧𝐝𝐞𝐝 𝐝𝐨𝐰𝐧 𝐭𝐨 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐦𝐨𝐭𝐡𝐞𝐫, 𝐲𝐨𝐮𝐫 𝐠𝐫𝐚𝐧𝐝𝐦𝐨𝐭𝐡𝐞𝐫 𝐚𝐧𝐝 𝐡𝐞𝐫 𝐦𝐨𝐭𝐡𝐞𝐫. ⁣ ⁣ We weren’t taught to celebrate our bodies, just criticize and critique. ⁣ ⁣ We were taught to never say anything positive about your body- that’s conceited. ⁣ ⁣ Growing up, it was modeled to us to comment on people’s bodies especially if they lost weight because it is a “good thing.”⁣ ⁣ But I know now that losing weight isn’t always a good thing and gaining weight isn’t always a bad thing. ⁣ ⁣ And as I look at this photo of me with my perceived big arms, I can acknowledge that I am seeing them through a self critical lens. ✨I can hold the discomfort of the truth that I am actually happier and healthier in a bigger body than I once imagined✨ ⁣ And I can also acknowledge the fact that there is and has been a hyper fixation of what we look like and not how we feel. ⁣ ⁣ I know almost every single woman has experienced hating what they look like in a photo and then looking back at that same photo 5 years later and thinking to herself “I thought I was fat then!?” ⁣ CONTINUED IN COMMENTS ⬇️⬇️⬇️

NEW podcast Episode with Joanna Silver from the @orri_uk Clinic in London! @counsellorwhocares . . Joanna Silver is the Lead Psychological Therapist at Orri Clinic in London. She is responsible for the development of the psychological therapies team at Orri, which is a specialist eating disorder treatment service. She also delivers group and individual sessions to clients with eating disorders. . . In this podcast episode we speak generally about why eating disorders are on the rise, alongside discussing what is A-TYPICAL ANOREXIA? Joanna also provides some practical tips if you've been turned away from services, and not sure where to turn. . . Please tune into this podcast, and LINK IS IN THE BIO! #eatindisorderawareness #edtips #edcommunity #schoolsmentalhealth #disorderedeating #edfighter #eatingdisordersupport #edawareness #disorderedeatingrecovery #eatingdisorderhelp #bingeeating #anorexiafight #anorexiaawareness #eatingdisordercommunity #anorexiarecover #schoolseducation #bodyimage #parents #eatingdisorderhelp #eatingdisordertalks #eatingdisorderawareness #bodyimageissues #bodyimagecoach #schoolcounselor #schoolmentalhealth

IN PERSON CONSULTATIONS THIS MONTH ☝️ In Glencoe, POS. Trinidad. 》 @onpoint_botoxandfiller FRIDAY 17th ONLY 🌸 These consultations, are meant to be solutions to the weight issues (whether it is over or under weight), or constant ups and downs, body image insecurities, and emotional eating patterns. It is not about "a diet" . No one diet fits all . You will find the right way of Eating and healthy Lifestyle for Your unique self.   What is included in this One Consultation?   - Personalized assessment: A Holistic Assessment customized to your unique characteristics and current needs. This assessment will then give you the specific self care practices to start creating a healthy Lifestyle by changing your Eating, exercising and thinking habits, and reinforcing your Mind-Body Connection.   - Customized Self-care daily practices   - Simple eating and food recommendations to follow   - Mindful Eating E-book   - Self-hypnosis audio to create a healthy Lifestyle, healthy habits, and to reinforce your self esteem and self acceptance.   - 10% Discount in the Mindful Eating Program if the program turns out to be for you. 》WhatsApp Message any of those numbers for more Info & to book a place, or visit link in bio! 💚 . . . . . . . #selfhealing #healthylife #healthyhabits #emotionaleating #selfhelptools #happyeating #healthyweight #healthylifestyle #mindbodyconnection #lifestylechange #consciouseating #bodyimage #intuitiveeating #trinidadandtobago #holisticlife #naturaleating #happydiet #selfcare #selfcarepractice #healthyeating #healthyweightloss #bodyimageissues #selfesteem #selflove #holistichealth #mindfuleating #mindbodyhealth #embodiment

Ένα από τα πράγματα που θέλω ως μαμά δύο κοριτσιών είναι να τις βοηθήσω μεγαλώνοντας να αισθάνονται απόλυτα άνετα με το σώμα τους. Και αυτοί είναι μερικοί τρόποι με τους οποίους προσπαθώ να το κάνω 🙂 #fitmom  #fitmoms  #mumfitness  #momfitness  #postpartumfitness  #postnatalexercise  #postnatalfitness  #healthymom  #postpartumbody  #bodyafterbaby  #healthykids  #momstrong  #mommyfitness  #momswhoexercise  #greekmom #μαμα  #mamasofgreece  #momsofinstagram  #girlmomlife  #confidence  #strongbody  #bodydiversity  #bodyimage  #bodyimageissues  #momlife  #bodyimagemovement #μαμαδες  #positivevibes  #positivebodyimage  #bodypositive

“Okay but what even is body image really? And how do we improve it?” SO GLAD YOU ASKED! I double dog dare you to fill out your own body image chart by breaking down each part (examples on slide 2!). And then I triple dog dare you to identify 1-3 ways you can intervene. Interested in body image mapping & work with a licensed therapist? We’re here to help! DM “BODY IMAGE” and we will get in touch 💛 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #allbodiesaregoodbodies #bodyacceptance #bodyimage #bodyimagecoach #bodyimageissues #bodyimagemovement #bodyimagemovment #bodyliberation #bodypositive #bodypositivity #depressionsupport #eatingdisorderawareness #eatingdisorderrecovery #edrecovery #explorepage #follow #haes #health #mentalhealth #mentalhealthawareness #mentalhealthmatters #positivebodyimage #positivity #psychology #selflove #selflovejourney #smallbusiness #therapist #therapistsofinstagram

Reflecting on my journey with 𝙗𝙤𝙙𝙮 𝙙𝙮𝙨𝙢𝙤𝙧𝙥𝙝𝙞𝙖, I’ve realized the impact of three significant mistakes I made over the years: 1. For years, I lived in 𝒇𝒆𝒂𝒓 𝒐𝒇 𝒇𝒐𝒐𝒅, convinced that eating less was the key to controlling my weight. This wreaked havoc on my metabolism and overall health. Now, I’ve learned the importance of nourishing my body with balanced, wholesome foods, understanding that deprivation only made the problem worse. 2. Desperate for rapid weight loss, I turned to 𝒅𝒊𝒆𝒕 𝒑𝒊𝒍𝒍𝒔, hoping for a quick fix. However, these shortcuts only masked the underlying issues. By shifting my focus to gut health supplements, I’ve addressed the root causes of my struggles and experienced sustainable, long-term weight management. 3. 𝑪𝒐𝒎𝒑𝒂𝒓𝒊𝒔𝒐𝒏 became my constant companion, as I endlessly longed for a body that wasn’t mine. Gratitude for the body I’ve been blessed with has replaced comparison. Each day, I choose to thank Him for my body, embracing it as a reflection of His divine creation. Navigating these challenges hasn’t been easy, but with my faith and intentional changes, I’m gradually finding healing and reclaiming my sense of self-worth. If you’re dealing with similar struggles and seeking a way forward, I’ve developed a resource called 𝐋𝐨𝐯𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐋𝐢𝐤𝐞 𝐉𝐞𝐬𝐮𝐬, designed to offer insights and practical steps toward self-acceptance and healing. Drop a comment below or send me a private message, and I’ll be more than happy to share it with you. Remember, you’re not alone on this journey to self- love and healing. 💖

הכירו את צוות המרכז לקידום דימוי גוף חיובי, הפעם עם איתמר שוורץ מרצה ומנחה במרכז לקידום דימוי גוף חיובי, פסיכולוג קליני מומחה, עובד בגישה פסיכודינאמית ובגישות CBT מהגל השלישי עם ילדים, בני נוער ומבוגרים. עבד במסגרות אשפוז פסיכיאטריות ומסגרות חינוכיות; בבתי ספר ופנימיות עם ילדים, מתבגרים והורים. עבד בשירות הפסיכולוגי החינוכי ביפו בטיפול מערכתי, הנחיית קבוצות, סדנאות והדרכה של צוותים חינוכיים בממשקים שבין התחום החינוכי לטיפולי. רואה את המטופל וקשייו בתוך הקשרם הרחב ובזיקה לסביבתו ולמערכות המקיפות אותו. להזמנת הרצאות או סדנאות חד פעמיות או תהליכיות לבנים צרו איתנו קשר >>>https://www.maayankeret.co.il/youth #bodyissue #bodyimagejourney #bodyimageissues #bodyimage #bodyimagetherapist

I knew I shoulda invested in a slightly larger poster 😅 Couldn't be prouder to see muh wee filum 'Airbrushed Beyond Recognition' winning big at the Premios Internacionales de Cine de Guadalajara/International Guadelajara Film Awards '24 too! 🏆✨ #awardsseason #filmfestivallife #filmmakinglife #shortfilm #supportindiefilm #documentary #bodyimageissues #bodypositivity #socialcommentary #dontdreamitbeit

Celebrating our 1 year Wedding Anniversary today! Video clip in my stories 🥰 What do you remember most when you look back at the big moments? What do you want to remember? Too often the big moments are clouded by our critical thoughts and judgement around our bodies and food intake. You try to eat perfectly leading up to a big event, only to “give in” to the same foods you don’t allow yourself to have. You worry about how your body looks in photos, not allowing yourself to be fully present in the moment with those you love the most. You feel frustrated that you didn’t hit your target weight OR maybe you did hit that target weight leading up to the event but what did you have to give up for that to happen? Chances are your body will change back to how it was after the event and yet you wind up blaming yourself, asking why you couldn’t just stick to the program. These big events are not about how many times you worked out that week, how many vegetables you ate or the size of your dress. Sadly, these may be the memories you remember. You deserve more. #wedding #weddinginspiration #weddingcake #weddingwear #bodyimage #bodyimagehealing #bodyimagecoach #bodyimageissues #disorderedeating #disorderedeatingrecovery

Detoxing could look like 👇🏼 ❌ Putting an end to body checking. ❌ Ditching the scale. ❌ Unfollowing unhelpful people on social media, avoiding certain tvs shows, setting boundaries with friends and family around diet/body talk. ❌ Cleaning out your wardrobe to ensure you have clothes that fit and feel good on your body. ❌ Cleaning out your pantry or fridge of diet foods and foods you don’t even enjoy. ❌ Ditching your calorie trackers like fitbits, iwatches, myfitnesspal. True detoxification isn’t about strict diets, juice cleanses, fasting or punishing workouts!!

It’s about freeing yourself from harmful societal pressures and embracing self-acceptance. ✨ Your worth isn’t tied to a number on a scale or a certain appearance. 🫶🏼 It’s about nurturing your body, mind, and spirit in a way that truly nourishes you. 🥰 Drop a 💜 in the comments if you agree 👇🏼


 #foodfreedom #foodfreedomjourney #intuitiveeating #intuitiveeatingofficial #ditchdietculture #dietculture #dietculturedropout #dietculturesucks #haes #bodyimage #bodyacceptance #bodyneutrality #bodyimageissues #bodyimagehealing #disorderedeating #eatingdisorderrecovery #eatingdisorderawareness #dietsdontwork #edrecovery #allfoodsfit

🎉 Today is International No Diet Day! Personally, I wish no diet day was everyday for everyone. Not sure how diet culture impacts you? Notice how often you come across messages in your social media feed about dieting and weight loss. And notice when you might feel badly about your body after looking at certain accounts. Research shows that being exposed to images that promote unrealistic (i.e. thin, attractive, and fit) body ideals lead to increased negative body image. Yup, not a surprise. 👉 So if you come across an account that leads you to feel badly about your body today, permission to click unfollow! ❤ And permission to follow another cute cat/dog/baby account in place of it 😻 . . . . . . . #nodietday #internationalnodietday #bodyneutrality #bodyneutral #bopowarrior #bopo #yegmentalhealth #weightneutrality #weightneutral #weightinclusive #healthateverysize #antidietculture #antidiet #dietitiansofinstagram #dietitian #intuitiveeatingjourney #intuitiveeatingtips #intuitiveeatingcoach #bingeeatingsupport #disorderedeating #intuitiveeating #yegdietitian #bodyimage #bodyimagecoach #bodyimagequotes #bodyimageissues #bodyimagewarrior #bodyimagehealing #bodyimagemovement #bodyimagepositivity

There’s a reason your gut is referred to as your second brain 🧠 Your gut is connected to your brain through the vagus nerve and this connection allows your brain and gut to communicate and send messages regarding your physical, mental, and emotional health. An imbalance in your gut bacteria (microbiome) has been shown to cause anxiety and depression especially in those diagnosed with functional gut disorders, IBS, or inflammatory bowel disease like Crohn’s. Your gut microbiome will send signals to your brain to reduce neurotransmitter production (happy chemicals) when there’s a disruption in your gut bacteria. Restoring your gut health will lead to improvements in your overall wellness ✨ Working with a seasoned dietitian can help you explore the root causes of your digestive issues and work alongside you as you integrate healing nutrition practices for optimal gut health 🙌🏻

Fabulous few days away with friends 🏝️💃 Years ago I thought that I could only feel confident in myself on holidays if I was thinner than my friends I would tell myself every year that I would “get in shape for summer” But every time I tried to cut back on my eating - making certain foods off limits or going hours without eating… I’d find myself back eating those same foods, only this time I’d be filled with shame for having “failed” As Summer would come closer I would berate myself in my head for not having stuck to my commitment 🤦🏼‍♀️ Standing in the changing rooms trying on new clothes, cringing at how I looked in them At some point this desire to be thinner, coupled with my life being out of control, led to me losing the weight I’d always wanted to I felt happier with myself when I went shopping BUT that was short lived 🙅🏼‍♀️ Because the holidays I was excited to “look good” on were now filled with fear that I would “let myself go” and put it all back on So I would avoid certain foods and drinks, choosing to order my own food rather than share with the group and partake in the fun As everyone laughed and let go, I would be calculating the calories I’d eaten in my head 💭 Or worrying about how my stomach looked 👉🏻 It took time, but I eventually started to see that being a smaller weight had actually reduced my ability to enjoy the holidays I’d wanted to feel confident going on I started to question what was ACTUALLY making me feel so bad in myself if it wasn’t my weight 🤔 And when I realised what was making me feel so bad, I could start to learn ways to manage these triggers in more helpful ways Helping me start accepting my body and appreciating it Which helped me to start feeling more confident in myself going on holidays 💃🏝️ Able to chill on the beach in a swimsuit, while still joining in for food and fun with everyone 🩱🌯🍱🥟🧇 If you want to learn how to feel confident in your body this summer Then DM me CONFIDENCE now and let’s chat about how I can help you #bodyimageissues #summerbodygoals #bodyconfidencejourney

Are you? Something that contributes to poor body image is comparison. Comparison to other women, to yourself in the past, to yourself in the future, to your ex's new girlfriend, or your mom at your age. This is a conversation I often have with my clients: Client: I just want to be the size I was when I was thirty and then I'll be satisfied. Me: Were you satisfied when you were thirty? Client: No when I was thirty I wanted to be the size I was when I was twenty. People grow, and physiology changes. Ten years from now, you will likely forget how dissatisfied you were at the age you are now. You may crave to be in this body again. For the sake of the women ten years from now, just tak #bodyimage #bodyimageissues #bodyimagehealing e a moment to enjoy it.

Read this when you’re finding it hard to love the person in the mirror. ❤️ Though it’s a fun and powerful tool, social media can take a significant toll on our self-esteem, confidence, and mental health. We are exposed to more faces—and even our own—now than ever. And coupled with filters and photo-enhancing apps, this overexposure leads to ever-raising beauty standards and comparison. So what’s the truth? What do we do when we just don’t like ourselves anymore? Swipe to read. . . . . . . #beautystandards #socialmediaisfake #socialmediaisnotreallife #bodyimageissues #bodydysmorphia #socialmediavsreality #highlightreel #insecurity

Thank you to Lauren at @ht_salon for getting my hair done this morning and listening to me chatter about the topic of my upcoming interview with @spectrumnews1oh about women's struggles with body dissatisfaction. And thanks to @uppercup for a delicious chai latte to help with my nerves. It's interview time! Wish me luck 😊 #bodyimageissues #healingtools #raiseawareness

Have you ever heard of generational dieting? Alissa Rumsey’s book, “Unapologetic Eating” says this about intergenerational dieting trauma: that a focus on diet and weight causes trauma in past generations that then affects how people are within a family view food and their bodies. If no one in the family heals their from dieting, parent’s will continue passing this diet and weight focus down to further generations. She then goes on to write that children & adolescents of parents who provide weight-related feedback are more likely to diet, more likely to use unhealthy behaviors to try and control their weight, and more likely to engage in more binge eating. I want to say I believe that most parents do not try to cause this kind of harm with kids! Just doing the best they can with the information they have. But you, you’re here reading this now. You’re learning new information. You have an opportunity to break generational dieting in your family and treat your body with respect, and that’s an amazing thing! In my group coaching program, I help you turn inward and heal your own relationship with food so you can be the change in your family. 🫶 So you can feel confident role modeling a healthy relationship with food & body to kids or future kids. So you can finally enjoy food again without guilt, obsession, or fear of losing control!😍🙏 My next cohort kicks off in August. Stay tuned for when my waitlist opens up! In the meantime, start healing your relationship with food by downloading my free checklist ✨in my b10✨

International No Diet Day is about encouraging self-love of our body and others bodies and reducing diet and weight stigma. We often feel that individual efforts on these things are not worthwhile, but that is not true. There are several ways that we can each help to end weight discrimination, fatphobia, and sizeism. Here are some ideas.... 1. Do your own learning to understand the inefficacy of commercial diets and learn about impact of diet culture and how this shows up in your work or community. 2. Work to internally embrace body diversity and challenge the idea of one 'right' body shape/size. You can begin to do this by following size inclusive accounts on social media. 3. Spend the day free from dieting and leaning into thoughts and actions designed to control your own shape and weight. 4. Compliment others on contributions, achievements, and skills, rather than focusing on appearance. 5. Eat what you love! Don’t worry about the calories or any other macros. Instead, eat what you truly want to eat because it tastes good. Let that be your only concern today. 6. Throw away (or even just set aside for the day or week) your scales - body weight and food weight scales. 7. Celebrate and acknowledge your intrinsic value by creating and sharing some affirmations about yourself that are not related to appearance. 8. Cook something that you have always wanted to but you have never cooked before. 9. Dress comfortably today rather than focus on what others might think about how you look. Notice how your body feels when you wear what you feel comfortable in. . . . Information source: https://www.daysoftheyear.com/days/no-diet-day/ Image source: https://www.mywhatsappimages.com/2020/11/international-no-diet-day-wishes-images.html #InternationalNoDietDay #NoDietDay2024 #dietculture #bodyimagehealing #bodyimageissues #awarenessday #healthyrelationshipwithfood #eatingdisorders

Neutrality is (for me) the practice of non-attachment. Being able to have my feelings without getting swept away by them. When we can confront an opinion without creating a story about it, we suffer less. It becomes an opinion, without the pressure to assume that opinion is an emergency. But HOW? The practice of non-attachment when it comes to my body image was hard-won. It took practice, and lots of it. I teach about these practices in The Body Image Workshop every summer — we start in July. 💜 #bodyimage #bodyneutrality #bodyimagecoach #bodyimageissues #bodyimagewarrior #allbodiesaregoodbodies #bodyposipals

✴️The Truth about Calories✴️ We’ve been conditioned for decades to view ourselves as a calorie machine, led to believe that we can control our body size, weight and shape solely by manipulating how many calories we consume and expend. This narrative is not only false but perpetuates the idea that we are to blame for not meeting society’s unrealistic body standards. It leads to feelings of guilt and shame, causing low self worth and unnecessarily harm. For many people who come to me for help, calories weigh heavily on their mind. They are relentlessly worrying over what they should or shouldn’t eat, often influenced by beliefs about calorie counts and the inaccurate metrics found on food packaging labels. In this week’s bl0g and bitesize vide0☀️🔗in Bl0☀️I’m sharing some truths about calories and their relationship with your body, to help you reshape your perspective on your food choices and yourself! . . . #internationalnodietday #disorderedeating #bingeeating #yoyodieting #diet #bodyimageissues

Another trip around the sun for me, & around the world for muh wee filum... As 'Airbrushed Beyond Recognition' makes its way to Mexico next, slated to screen at this year's Premios Internacionales de Cine de Guadalajara( AKA International Guadelajara Film Awards) 🇲🇽 #shortfilm #awardsseason #filmfestivallife #filmmakinglife #documentary #socialcommentary #bodyimageissues #bodypositivity #awardwinning #officialscreening #supportindiefilm

A moment of appreciation for @drzaliyager, my other (more science-y) half at @theembracehub. ⁠ ⁠ Last year, Zali wrote an article for the Women's Agenda about how women (and all people) need to start changing the conversation around bodies and appearance. I've summarised some of her golden advice here - swipe through 💛 ⁠ ⁠ Let’s change the conversation – starting today. Head to the link in my bio to read her full article.