Intervista per #Nuovo , parlo dell'alimentazione che aiuta a migliorare i sintomi della congiuntivite da pollini #pollini #allergie #alimentazione #dieta #perditadipeso #nutrizionista #nutritionist #dietamediterranea #corsico #cesanoboscone #milano #buccinasco #assago #antiossidanti #occhi
🍽️ Hungry for a healthier lifestyle? Our Detox Cleanse Recipe Book has over 100 delicious recipes to nourish your body and soul. Say goodbye to bland meals and hello to flavor-packed goodness! Start your cleanse journey now. #HealthyRecipes #NutritiousMeals #DetoxDelights #starkelnutrition #smallbusiness #seattlesmallbusiness #starkelnutritioncleanse #cleansetoheal #cleanse #cleanseyourbody #detoxcleanse #detoxcleansenourish #nutritionist #healthyfood #healthandwellness #healthjourney #nourishyourbody #holistichealth #seattlehealth #functionalnutrition #naturalhealing #functionalfood #functionalmedicine #alternativemedicine #smallbizlove #selfcareisnotselfish #healthymindbodysoul #seattlenutritionists #seattlewellness #integrativetherapy
🍽️ ¿Qué es la Alimentación Consciente? 🌿 En nuestro mundo acelerado, a menudo comemos rápidamente y sin prestar atención. Es hora de redescubrir la importancia de comer prestando plena atención a la experiencia, usando todos los sentidos para disfrutar de cada bocado, sin distracciones, y escuchando las señales de hambre y saciedad de tu cuerpo. Beneficios: Mejora la Digestión: Comer despacio y masticar bien puede prevenir problemas digestivos. Aumenta el Placer de Comer: Redescubre sabores y texturas, apreciando cada alimento. Regulación del Peso: Evita el exceso al ser más consciente de tus señales de hambre. Reduce el Estrés: Transforma tu comida en una meditación activa, calmando la mente. Cómo Practicarlo: Desconéctate: Apaga la TV y guarda tu teléfono. Evalúa tu Hambre: Reflexiona sobre tu nivel de hambre real antes de empezar a comer. Mastica Bien: Cada bocado debe ser masticado al menos 10-15 veces. Siente los Sabores: Concentra en cada sabor y textura. Aprecia: Piensa en el origen de los alimentos y el esfuerzo para prepararlos. 👉 Te animo a intentar un día de alimentación consciente y compartir tu experiencia. ¿Cómo te sentiste después de comer de esta manera? Nutricionista (CV01272) 📍 Callosa d'en Sarrià (Carrer Hort del Senyor, 5 - 1ºA) 📍 Benidorm (Gta. de los Carrascos, 23 - Portal 12) 📍 San Vicente del Raspeig (Calle San José, 64, Entreplanta A, oficina 2) 💻 Consulta online ☎️ 610301607 www.ivanpereznutricion.com #AlimentacionConsciente #MindfulEating #SaludMental #Nutricion #Bienestar #nutricion #nutricionistaonline #plannutricional #healthyfood #nutritionist #callosadensarrià #alfazdepi #benidorm #sanvicentdelraspeig
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It's still coeliac awareness month, so we thought we would put the stoplight on less common symptoms of coeliac disease! Loose poops, fatigue, low iron, and weight loss are all very common symptoms of coeliac disease, but there are a few sneaky, less well-known symptoms we come across! Ataxia, constipation, poor height gain, skin rashes and tingly fingers can all be seen in coeliac disease. Lauren is an expert in coeliac disease, running a specialist dietetic led clinic at GOSH. If you need support, do get in touch, she would love to help 🩵 L x #coeliac #dietetics #dietitian #happytummydietitian #happytummy #glutenfree #gastro #gastrodietitian #patientsupport #nutrition #nutritionist #nutritionexperts
|| Health Fact 💡|| By"- Complete Wellnessmantra || Follow for health and wellness tips . Now Visit Jeevan Park, New Delhi Dr. SONAM ARORA & Dt. SONAL ANAND (Psychologist & Graphologist) (Nutritional Therapist & Health Coach) Contact: +91 - 9717211118 9625651767 . .. . . . . . . . . . . #healthtips #dietplan #nutrition #coach #wellnessjourney #fbpost #psychologist #graphologist #nutrional #therapist #healthcoach #healthfacts #nutritionist #dietplan #mentalhealthawareness
Sentez-vous à l’aise dans votre propre corps et commencez à vous sentir bien de l’intérieur. Notre équipe de professionnels peut vous aider à commencer une alimentation saine sans vous restreindre. Des traitements tels que le @brazilianbootyliftofficial et la pressothérapie @zemits_unitedkingdom pour réduire les ballonnements, la rétention d’eau et la cellulite peuvent également compléter votre nouvelle routine. Prenez rendez-vous avec nos nutritionnistes dès aujourd’hui. . . . . . . . . #summer #summerbody #healthy #healthybody #healthyroutine #healthyliving #nutrition #nutritionist #healthydiet #pressotherapy #cellulite #lymphaticdrainage #cellulitetreatment #cellulitereduction #diet #healthydiet #doctor #medical #bbl #brazilianbooty #radiofrequency #radiofrequencytreatment #bodycontouring
🤤Μια πανεύκολη και πεντανόστιμη συνταγή, εμπνευσμένη από το πιο αγαπημένο ιταλικό γλυκό, το τιραμισού! 👉Από τα υλικά της συνταγής προκύπτουν περίπου 20 τρουφάκια που αποδίδουν 66 kcal το καθένα!💚💜 #nutrilab #troufakia #tiramisu #healthyrecipes #nutrition #healthydessert #sportsnutrition #recipes #health #healthyfoodideas #healthyfoodrecipes #healthylifestyle #healthyrecipes #lovetocookhealthy #nutritioncoach #nutritionist #performancenutrition
🙋🏼♀️Want to stop stress & emotional eating?! . Join me in our group call tonight as we discuss tips & strategies to ending stress and emotional eating and ways to be more mindful! . Thursday May 9th at 7pm EST! . This call is a Goal Getters Group Weekly Exclusive Call! Join the Group & the Call ⬇️ https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe . #bloodsugarlevels #bloodsugarcontrol #healthylifestyle #healthyfood #loseweight #weightlossjourney #weightloss #weightlossmotivation #motivation #mealprep #mealplans #workoutmotivation #fitness #mealplanning #mealplan #nutrition #nutritioncoach #bloodsugarbalance #bloodsugar #mindfuleating #registereddieitian #nutritiontips #nutrition #nutritionist #bloodsugarhacks #prediabetes #pcos #menopause #insulinresistance
If you are like most of us time is a precious entity and often there does not seem to be enough of it. Below are some ideas to save you time and your waistline from having to choose from other options which you may regret later. 1. Wrap it up Wraps are easy and delicious meal choices. Simply select your favourite whole grain wrap and add a slice of cheddar cheese with a small can of no added salt backed beans and a handful of salad veggies and ¼ of an avocado and done! For extra deliciousness I recommend toasting the wrap. If you are stuck out at the shops you can buy cheese pre-sliced, lean meat from the deli already sliced and salad pre-cut and washed from most local supermarkets. You will save yourself money and calories too by making your own wrap rather than buying one from the food court which are often filled with unhealthy sauces and fillings without whole grain wraps. 2. Smoothie love Smoothies can be packed full of nutrition if you are feeling adventurous. Try mixing low fat milk and yogurt with your favourite fruit like banana or berries and make the meal complete by adding ½ cup of oats and even some baby spinach leaves and some avocado for a dose of healthy fat. If you have just finished a workout this meal can be a quick and easy way to replenish your muscle glycogen stores if oats are included as well as help your muscles repair from the protein in the milk and yogurt. Your body does go through stress when exercising and the antioxidants in the fruit and vegetables will remove and reduce this impact on your body to help you recover to your best. 3. Pita Pizza Who doesn’t like pizza? Simply use a whole grain pita bread and spread tomato sauce on top, add your favourite toppings and around 40g of reduced fat cheddar cheese. Then cook in the toaster over for around 3 minutes and bon appetite! This meal is complete with a serve of whole grain, lean meat alternative from the cheese and a serve or more of vegetables and tomato sauce. 4. Start your day right Breakfast can be boring, but this fruit cobbler oatmeal will bring the spice back to your mornings. For the recipe and full article see my blog: www.feedyourfuturedietetics.com
Are you reaaaallly checking all your boxes every week or are you just winging it without a real, structured plan? I know, I know. You want to actually try to do it yourself this time, you know what you need to do. BUT what happens when you find yourself in that vicious mental cycle or guilt of food shame again? Or when you fall into the all or nothing mindset and have no motivation to get back into eating that nourishing meal your body is BEGGING you for. What if instead of falling into over eating your comfort foods after a shitty day and making yourself, ironically, uncomfortable you actually had the tools and resources in your pocket to navigate and cope with the situation in a healthier way? If you allowed yourself to have that cookie, or piece of chocolate, instead of restricting yourself from it all day and eating handfuls of “healthy snacks” to make the craving go away but still having the “forbidden treat” screaming your name the entire time? You can have food freedom, you can eat more, you can stop over exercising, and you CAN have those results you wanted… if you just reached out for help from a professional. Hi, that’s me 🫶🏻 If you’re frustrated, overwhelmed, over your own BS, let’s chat!! #explorepage #nutrition #nutritionist #nutritioncoach #fitnesscoach #weightlosstips #weightlossjourney #fatloss #fatlosstips #bodyrecompcoach #bodyrecomp
Ever have a client who does everything right but still can’t seem to make progress? Well, the “mystery” behind the symptoms might just be mold…🧐 In today’s episode of Functional Lab Chats with Dr. Ashley Beckman, we are breaking down all things mold presentation and testing: ➡️The effects of mold on chronic conditions such as autoimmunity and neurological symptoms ➡️The different labs to use to identify mold toxicity and other underlying root causes ➡️The impacts of environmental factors on health and how to help clients mitigate exposure. ➡️Continuing education options for using and interpreting labs for mold Tune in to discover how these strategies can revolutionize your practice! Comment ‘Episode’ below, and I’ll send you the link to access this episode now! 👇 #functionallabtesting #labtesting #functionaltesting #labtests #labtest #newpractitionertips #healthcoach #growmypractice #holistichealthcoach #healthcoaching #holisticnutritionist #nutritionist #tipsfordietitians #dietitian #nursecoach #ntp #iin #fdn
🔉Latest Updates: You can now find our products at @nutrifitbynay clinic in Jbeil ☺️ Enjoy shopping a wide range of healthy products in her clinic shop 🛒 #whisktaker #whisktaker_shop #diet #healthy #vegan #dairyfree #easy #easyrecipes #cooking #meals #nutrition #nutritionist #dietician #meal #mealplan #quickrecipes #sauces #dips #soups
Gym dummmpppp!!!🏋🏽♀️💙 #KT24 #explorepage #fypシ #fypシ゚viral🖤tiktok #lexingtonky #motivation #gymgirlsoftiktok #blackgirltiktok #abworkout #fyp #nutrition #gymtok #kentucky #legday #blackgirlaffirmations #blackgirltiktokers🤎 #nutritionist #KT24
Nutrition tip: Eat Your Greens …………………………………………………………………………. 🇧🇷 PORTUGUÊS 🇵🇹 Dica de nutrição: Coma Seus Verdes Seu relacionamento com a comida e seu corpo começa com uma simples prática diária. Coma pelo menos um alimento verde por dia. Legumes - Espinafre, couve, rúcula, repolho chinês, brócolis, couve de Bruxelas, aspargos, feijão verde, acelga, aipo, ervilha, pimentão verde, alface romana, abobrinha, quiabo, agrião, microgreens, etc. Frutas - Maçã verde, kiwi, abacate, uvas, pera, melão, pepino, limão, goiaba, ameixas verdes, figo verde, etc Ervas - Manjericão, salsa, coentro/coentro, hortelã, alecrim, sálvia, tomilho, cebolinha, orégano, endro, etc. Benefícios para a saúde: Rico em vitaminas e minerais como Vitaminas A e C, ferro, magnésio, potássio, cálcio, visão e saúde da pele, aumenta a imunidade, alto nível de antioxidante, combate infecções, melhora a digestão, reduz a inflamação, contém clorofila que ajuda a purificar o sangue e mantê-lo energizado, entre muitos outros benefícios. Siga para mais dicas simples de nutrição ❤️ #eatyourveggies #eatyourgreens #nutrition #nutricao #nutritionist #nutritioncoach #healthyfood #healthylifestyle #healthy #health #tips #dicas #superfood #eatclean #healthyeating #dicassaudaveis #healthytips #nutricionista #healthyliving #healthylife #food #foodlove
A little representation dump for the Radiance Of Health Wellness Club✨ where I feel deeply passionate about sharing,inspiring,guiding in health & wellness for overall wellbeing. Cheers to feeling your best self !! 🤍
كيف نتخلص من الوزن الزائد بالتدريج؟🤔 #nutrition #nutritionist #diet #health #healthylifestyle #weightloss #healthyfood #healthy #healthyeating #nutritioncoach #fitness #protein #healthyliving #didyoukxnow #supplements #dietitian #wellness #nutritiontips #fatloss #workout #eatclean #bodybuilding #workoutfoods #fit #fitnessmotivation #exercise #cleaneating #musclegaintips #fitnessdiet #fitfam
Train selfie 🤳 in the shadows 🤣 #selfiegeneration @ysl #selfie #sales #medicalsales #stomacare #diabetes #diabetescare #nutritionist #hormonehealth #fitandwell #autoimmune #jakinhibitors #alopeciawarrior #healthiswealth #gymbunny #onlinenutrition #trainsplanesandautomobiles #instaselfie #girlonatrain #biohacking #sunshine
BE FIT BE HEALTHY..💯 ✅️ Medicine free life ✅️ Embark your Wellness Journey ✅️ Expert Guidance ✅️ Daily Wellness Sessions To know more DM your contact details #healthylifestyle #inspirational #healthyfood #nutritionist #happylife #fitness #healthyeating #motivation #medicinefreelifestyle🤗
Grateful for the love from amazing clients 🫶🏼 As we gear up for summer, let’s make it your best one yet! I’ve got you covered on all things gut, skin, and brain health. Working 1:1 with me can help with 👇🏼 - Chronic bloating/IBS - Weight gain - Brain fog - Acne/eczema/psoriasis - Fatigue - PMS/irregular periods - Mood swings I also offer lab testing which can help take away any guesswork & reveal root causes to these issues 🧪 Does this sound like you? Spots are filling up for the end of May & June, so send me a DM or apply online (link in bio) to secure your spot 💻 #holisticnutrition #holistichealth #guthealth #bloatingtips #parasites #parasitecleanse #nutritionist #pms #pcos #periodcramps #eatwell #healthyliving #wellness #wellnesstips
Why should we track our menstrual cycles? I always recommend women take a bit more of a notice of their menstrual cycle to help them to understand their bodies a little better Knowing when you are going to be have your period, how long your cycle is and what is normal for you can help you know your body a little more and be able to adapt throughout the month Hormones also go up and down throughout the month so recognising when you are going to be feeling a little down, or when you have more energy, can help you plan social events And due to these hormone changes, we also have a change in our hunger throughout the month. So knowing when you adapt your diet slightly and when to accommodate an extra snack here and there can be helpful Do you track your cycle? Is this something you are interested in doing? DM me any questions or if you need support with this #nutritionist #womenshealthsupport #SelfCare #Nutritiongoals #NourishYourBody #WomensHealth #RegisteredNutritionist #WomensHealthNutrition #TheFemaleCycle #HealthyChoices #selfcare #Nutrition #Nutritionist #womenshealthnutritionist #CycleSupport #womenshealthnutrition #menstrualcycle #womenshealth #WomensHealthNutritionist #Periods #FollicularPhase #cyclesyncingnutrition #MenstrualCycle
Throwing it back Thursday This was my favourite look across the shows last competitive season - and no my face is WAY more moon like now in comparison 😂 Thing about off season as a girl is that we never look jacked - we look “fluffy and frumpy”, we have a rounder face and chubbier cheeks where as men can still looked pumped with bulging shoulders and a broad back (yes us women have the short straw) BUT that’s the difference between men and women - we be different but we still have to gain a bit of fluff to gain the physique we want and to elevate our health metrics after being depleted for a prep. My face maybe chubby right now but the chub will come off again when the dieting time comes around - I look at it this way… some days I’ll feel BIIIIIG but other days ill feel WHAM - and my mum still prefers pinching my chubby cheeks like a toddler… so I’ll take that win while I can 💜🖤💙
It's time to give your liver some love! 💚 Your liver is a hero, tirelessly filtering toxins and waste products to keep you healthy. In our modern world, where we're constantly exposed to environmental pollutants and processed foods, it's more important than ever to support this vital organ. So, go ahead and nourish it with these 6 foods packed with antioxidants and anti-inflammatory compounds that help to protect your liver on a cellular level and boost its detoxification capabilities. If you really want to give your liver the extra care it deserves, consider adding Liver Support Solar+ to your daily routine, our scientifically formulated complex designed to bolster liver function and elevate your overall vitality! #liverhealth #liverfunction #detox #detoxification #nutrition #nutritionist #nutritionalsupplementation
I know I say this a lot the few that read my posts constantly. Thank you for showing up. Thank you for listening to my broken record, but I’ll continue to share every single day because I think it’s important to those who may just be here for the day or new to the party. it’s not about how fast you can lose the weight, it’s about are you willing to put in the work no matter how long it takes to create a lifestyle to where you can see the results and keep them . i’ve worked with thousands of women throughout the years and one of the biggest reasons women want to give up on this journey is because they’re not physically seen results as fast as they would like. I have talked many women down off the ledge of quitting and throwing their hands up, and I always tell them , just keep going. We’ve got this. I promise trust the process and in a few weeks you’re gonna be so happy you didn’t quit. i’ve had to have the same conversation with myself trust the process keep going . in a world full of instant gratification, I want you to remember progress takes time there’s so much that goes into it. But remember, there’s so many ways to measure your progress. how your clothes are fitting? are you sleeping better? do you have better bowel movements? are you losing interest? are you feeling happier? are you lifting more? Are you feeling stronger? has your stamina increased? are you feeling more positive? are you consciously making healthier choices? I don’t share my transformation photo to be like look at me. I’m not that person. I share my transformation photo to inspire you. to show up when times are hard because we all know we go through different seasons in life. I share my transformation with you because I want you to understand that things take time we can’t rush we can’t spot reduce and we sure as heck can’t cheat. so this is your reminder to go out there, take today by the horns and make it happen, nourish your body with Whole Foods nutrition, and find joy and movement Xoxo
Discipline isn’t just a trait, it’s a way of life. But how often do we promise ourselves to start something, only to constantly push it off for later? Constantly delaying promises to ourselves undermines our self-trust. Every missed day, every unfinished task chips away at our self-respect and questions our ability to achieve our goals. As a nutritionist, I understand the importance of not just promising ourselves to take care of our bodies, but actually following through. Eating right, regular workouts - these aren’t just preventive measures, they’re investments in our well-being and health. Stop procrastinating on your promises and just start taking action today. Don’t give yourself a reason to doubt your ability to stick to your promises. Remember, every little step gets you closer to your goals. #discipline #selfrespect #care #nutrition #fitness #health #nutritionist
Alfie competed recently at the Alton BPU qualifier where he hit a very submax 67.5kg total PB. Now it’s time to fill out the u110 class and bring an even bigger total to BPU Nationals and ABS series in November. Looking forward to helping Alfie fuel his sessions and work towards his first Pro meet. Post comp is the perfect place to start taking your nutrition more seriously, build the foundations and make your next comp the best one yet. Link in bio for application form #styrkanutrition #onlinecoach #powerlifting #powerliftingnutrition #fuelled #eating #pb #gym #powerliftingmotivation #nutrition #nutritionist
“Struggling to find the right diet plan? Look no further! As a certified weight loss expert, I specialize in creating personalized diet plans tailored to your goals and preferences. Whether you’re looking to shed a few pounds or completely transform your lifestyle, I’m here to help. Reach out to me for a customized solution today! #WeightLoss #DietPlan #HealthyLiving” #diettips #goodlife #weightloss #weightlossjourney #eatclean #eathealthy #eatheathyfood #behappyandsmile #foodstagram #nutrition #nutritionist #nutritips #heathyfood
I want to hear about it! Comment below and let's celebrate together! . . . . . . . . . #womenownedbusinesses #bingerecovery #emotionaleatingsupport #lifestylechanges #nutritionfirst #registereddietitian #fitnessgoals #fitnessfun #gyminspiration #nutritionist #fatlossgoals #holisticnutritionist #fitnesstransformations #whole30breakfast #eatbetternotless #leanandgreen #fitfoodie #nutritioncoaching #osfed #habitchange #tryingtobehealthy #dietculturedetox #dietculture #notadiet #bingeeating #overeating #sugaraddictionrecovery #dietitiansofinstagram #eatingright #bingeeatingrecovery
👀 The sign you’ve been looking for… 🙌 In celebration of going all in on JC Performance Coaching, I’m launching a brand new program to help you increase your strength by 5-10% and drop 8-10% of your bodyweight in the next 120 days. 💻 BUT! Because it’s brand new & using our massively upgraded systems, I’m looking for 5 people to trial it at a hugely discounted price… 🎯 All I’m asking in return is a testimonial after 120 days (and you can lock in the discounted rate if you decide to continue working with me!) 🏋️♀️ So if you: have at least 4 hours or more per week that you’re willing to commit to following a bespoke training & nutrition plan that I’ll build for you, you’re ready to invest in making a lasting change and becoming fitter & stronger than ever and you’re ready to take action and be coachable... 🫵 Then this is for you 📲 To benefit from this huge discount, all you need to do is DM me the word OFFER and I’ll explain the next steps. 🔥 DM me OFFER now!
Ultra-processed foods, which are produced by big food companies have been linked to over 32 chronic health issues in a recent study. UPF is usually high in added sugars, unhealthy fats, sodium, and artificial additives while lacking essential nutrients and fibre, vitamins, and minerals. Overconsumption of ultra-processed foods is associated with obesity, type 2 diabetes, heart disease, and many other chronic conditions. I listened to a very interesting talk with Dr Chatterjee and Dr William Li yesterday, and Dr Li said that 'power is in the pocket of the consumer' and I couldn't agree more! The power to drive change towards healthier foods really does lie in the pockets of the consumer. By making informed purchasing decisions and prioritising whole, minimally processed foods, we can all influence food companies to produce healthier options. Consumers can drive demand for more transparency in labelling, advocate for stricter regulations on food additives, and support brands that prioritise nutritional quality and sustainability, and this how the change will occur. By voting with our wallets, together we can all send a clear message to food companies that health and well-being are non-negotiable priorities. 💚💚💚💚💚
“Stati generali della nutrizione sportiva 2024” 🏀🏋🏻♀️🚴🏻 PRESENTI! @alexcalabresenutri.pt 💪🏻 #sportnutrition #nutrizionesportiva #sanis #nutrition #diet #rome #nutritionist #nutrizionesport #nutrizionesportiva #roma
“Via il bruciore!🔥 Se soffri di reflusso gastroesofageo, ecco alcuni consigli per lenire quella sensazione e ritrovare il tuo benessere! Dott. Antonio Masino | Biologo Nutrizionista 🍏 Ricevo a: 📍Fuorigrotta 📍Centro di Napoli 📍Pianura Contatta per info e prenotazioni #nutrizionista #nutritionist #biologonutrizionista #nutrizione #nutrition #alimentazionesana #cibosano #nutritiontips #food #healthyfood #saluteebenessere #salute #dieta #dietadimagrante #dietanapoli #nutrizionistanapoli #saluteebenessere #dietabilanciata #consigli #salute #prevenzione #prevenzioneatavola #prevenzioneesalute #dimagrire #perderepeso #reflusso #reflussogastroesofageo
Pro Tip: Find some friends that believe in your dream as much as you do that they're willing to create a video promoting your mission. Bonus if they have awesome video/sound equipment and a wicked fast drone... Huge shout out to @myriadcreative for sharing in our vision to bring pasture-raised, non-GMO poultry to the NWI area. We're so thankful for your expertise and creativity! #bultfarms #marketing #vision #friends #creativity #creativityfound #creative #video #videoshoot #farm #pasture #pastureraised #nongmo #husband #husbandandwife #wife #family #nutrition #nutritionist #youarewhatyoueat
Είναι προτιμότερο να καταναλώνουμε φρούτα εποχής! Τον Μάιο έχουμε λοιπόν τα κεράσια 🍒 Λίγα λόγια για αυτό το νόστιμο φρούτο 😋 🔸️Είναι πλούσια σε πολυφαινόλες και βιταμίνη C, που έχουν αντιφλεγμονώδεις ίδιοτητες 🔸️Βοηθούν στην αποκατάσταση μετά από έντονη προπόνηση 🔸️Μειώνουν την αρτηριακή πίεση 🔸️βελτιώνουν την ποιότητα του ύπνου 🔸️Επιπλέον, μειώνουν τα επίπεδα κακής χοληστερόλης πλάσματος και συμβάλλουν σε καλύτερο γλυκαιμικό έλεγχο (φυσιολογικά επίπεδα σακχάρου αίματος) Ανά 100γρ κεράσια περιέρχονται: ✅️63 kcal ✅️16,1gr υδατάνθρακες ✅️1,06γρ πρωτεΐνη ✅️0,28γρ λιπαρά ✅️3γρ φυτικές ίνες Μπορούμε να τα απολαύσουμε με μια πηγή πρωτεϊνής π.χ. γιαούρτι στραγγιστό 2% με κεράσια ή καλού λιπους, π.χ. κεράσια με μια χούφτα ξηρούς ανάλατους ή μια κουταλιά φυστικοβούτυρο! Πηγή: https://pubmed.ncbi.nlm.nih.gov/31986108/ #cherries #trustyourdietitian #dietitian #nutritioninfo #nutritionist #may #mayfruits #mediterranean #carbohydrates #lipidprofile #protein #muscle #trustyourdietitian #mediterraneandiet #dietinfo #nutritioninfo #κεράσια #διαιτολόγος #Διατροφολόγος
🌱Ever wonder what's controlling everything from your mood to your metabolism? It's your hormones! These tiny chemical messengers are in charge of basically every aspect of your well-being. ㅤ 🌺From your reproductive health – yes, we're talking fertility, libido, menstrual health – to your thyroid function, hormones are at the helm. Men, you're not exempt, testosterone plays a key role in your health too! ㅤ 💤They're even responsible for your sleep - ever heard of melatonin? ㅤ 🧠How about your mental health? Hormones control neurotransmitters which influence anxiety, depression, trust, and more! ㅤ 🍽️They even affect your appetite and metabolic function. ㅤ ❗️But, an imbalance can cause a myriad of issues. ㅤ 🌿As a naturopath, I can help restore balance naturally. DM me today. Let's harmonise your hormones and revitalise your health. ㅤ #hormonehealth #hormonehealth #metabolicfunction #reproductivehealth #hormoneimbalance #anxiety #depression #selfcare #naturopath #naturopathy #holistichealth #nutrition #nutritionist #holisticwellbeing
🔎👀Did you know that stress can impact your glucose levels? 📉🧠 How much stress is actually impacting my glucose levels is something I only learned recently when I was wearing a Glucose Monitor for 2 weeks 🤯 So here is whats happening: When we're stressed, our bodies release hormones like cortisol and adrenaline, which can cause blood sugar levels to rise. This increase triggers an equal rapid and high insulin production to move glucose (sugar) into cells for energy or storage. So without even consuming any sugar - we are in a Blood Sugar Rollercoaster (see my Blogpost on this -> Link in Bio). The tricky thing is: Stress can come in various forms - an intense meeting, a full schedule for the day but also things you might not fully aware of as caffein or a high intensity workout. What we can do: ⚠️Not only managing nutrition but also managing stress is key to keeping your glucose levels in check. 💡 Awareness is the first step to managing stress and its effects on our health. 🕰️Take some time to understand how you react to certain stressors & incorporate relaxation techniques like deep breathing or meditation into your daily routine. 🧘♀️Low intensity exercise like yoga is also a great way to combat stress and regulate blood sugar levels. Follow @plantbased.maria for more Plant Based Nutrition Tips ______________________________________ In Case you are new here: 🙋🏼♀️ Hi, I am Maria: Vegan Nutrition & Mindfulness Coach🌱🧘♀️who shares daily content simplifying plant-based nutrition, emphasizing the numerous physical & mental health benefits. I am passionate to support everyone who is seeking to adopt or optimize a plant-based lifestyle 😇 #plantbased #veganfood #plantpowered #healthyeating #veganrecipies #wholefoods #nutrition #eatplants #plantbaseddiet #veganlife #plantbasednutritioncoach #plantbaseddiet #plantbasedfood #nutritionist #vegannutritionist #guthealth #glucosespikes #cortisol
A successful shopping day!
🍏 Μια ισορροπημένη διατροφή σημαίνει την καθημερινή κατανάλωση όλων των απαραίτητων ομάδων τροφίμων, ώστε ο οργανισμός μας να λαμβάνει τα απαραίτητα θρεπτικά συστατικά για την ομαλή του λειτουργία. 📌 Εσείς τρέφεστε ισορροπημένα; 🍏 Online Διατροφή: bit.ly/OnlineDietNow ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ #mariaparisi #nutritionist #eathealthy #fitrecipes #healthyvibes #nutritionaltherapy #nutritiousfood #nutritionmatters #dietitianapproved #balanceddiet #drama #nutritionistapproved #healthybalance #greekbrand #άσκηση #διατροφης #διατροφής #διατροφηζωης #διατροφημονο #διατροφηςυγεια #διατροφη_μονο #υγιεινηδιατροφη #διατροφή #διατροφηκαισωμα #eatsmart #eatfit #eatwhatyoulove #διαιτολογος #δίαιτα #διαιτα
May is the start of the fresh produce season and with that comes our favorite items such as strawberries, asparagus, and tender peas. As we savor these wonderful foods, we continue to understand the benefits of fresh produce for our bodies and mental health. #mealplanning #wholefoods #healthy #culinary #nutritionist #menuplanning #journeytowellness #nutritiontips #culinaryinspirations #healthyeating
🍋 We spent a few days in Barcelona last week and what an absolute dream! The sun was shining and it was just what I needed post-dissertation submission! #barcelona #spain #holiday #citybreak #nutrition #nutritionstudent #nutritionist #food #health #healthandwellness #plantbased #vegan #nutritionwriting #travel #foodphotography #flavoursoftheworld #happiness #travelandfood #summer
Sometimes, the most productive thing we can do is simply give ourselves permission to slow down. Accepting that you're feeling overwhelmed or stressed is the first step towards finding a solution. Instead of pushing through anxiety, take a moment for yourself today. ♀️ Whether it's a calming walk, a creative outlet, or just a quiet cup of tea, prioritize your well-being. By acknowledging your needs and taking a break, you'll be better equipped to tackle challenges and move forward with a clear mind. Connect with Dr. Iram Ahmedi at @synergy_with_iram for personalized guidance. . . . . . . . . . . #selfcare #acceptanceiskey #synergy #authenticity #innerpeace #SynergyWithIram #healthcoach #wellnesscoaching #wellbeing #holistichealthpractitioner #holistichealth #holisticwellness #mindbody #MindBodyConnection #nutritionist #thetahealer #therapy #hypnotherapist #healer #mentalhealth #usa #guidance #metaphysical #lifecoaching #individualcoaching #EmotionalWellBeing
⭐️SAVE ME⭐️ Are you in the {eating out of my car, on the road more than I’m home} era? Me too! 🙋🏼♀️ Here are some quick & convenient snack ideas for when you're on the move. Want some more high protein snack ideas or foods categorized by macro? Drop "CHEAT SHEET" below and I'll send you a free copy today! 🥳 👉🏽Share your favorite on-the-go snack in the comments for us to try! #nutritioncoach #nutrition #healthylifestyle #fitness #nutritionist #healthyfood #nutritiontips #health #weightloss #fitnessmotivation #motivation #healthyeating #diet #healthy #healthcoach #healthyliving #bodybuilding #wellness #nutritioncoaching #nutritionfacts #weightlossjourney #fatloss #workout #food #fit #nutritionplan #lifestyle #gym #dietplan
Hey! It's lunchtime!! 😋 Just here to share a favorite recipe from my new guide! 👌 #nourishher #healthcoaching #nutritionist
🦋✨3 THINGS THAT COULD BE HINDERING YOUR FITNESS GOALS / Weight loss ✨🦋 1) You are not eating enough, 2) You are eating the wrong ratios of protein carbs fats 3) You are not moving enough, (even if you gym) If this is you ? DM me now for more info💕 #fitnessmotivation #nutrition #nutritionist #holistichealth #holistichealing #food #weightloss #momswhoworkout #momlife #momswholift #motivation #nutritionconsultant #auramarket #gym #workout #foodie #healthyfood
Ontem a Nutri Leoa (vulgo eu rsrsrs) 🦁 teve a honra de palestrar para uma turma de eletiva da ECI José Vitorino - Sossego, PB 💛 sobre um assunto que eu amo: "Alimentação x Suplementação e Performance na Atividade Física" 🏋🏼♀️ Deixo aqui minha gratidão pelo convite ao professor Francisco e qualquer coisa já sabe, estamos aqui 🌻 . . . . #nutricionista #leoanutri #nutri #palestra #atividadefisica #suplementação #alimentacaosaudavel #alimentacao #dieta #emagrecimento #hipertrofiamuscular #hipertrofia #nutritionist #nutrition #explorar #vidafitness #vidasaudavel #vidafit #brasil #nordeste #paraiba #sossego
**LOSE 6-8 KGS IN 45 DAYS** I’m thrilled to announce the launch of a new weight loss program designed to help you reach your goals and live a healthier life! Here’s what you can expect from the program: 🪄Personalized meal plans tailored to your dietary preferences and goals 🪄Expert guidance on effective workouts and exercise routines 🪄Weekly check-ins and support to keep you on track 🪄A supportive community to share your journey with Whether you're just starting your weight loss journey or looking to break through a plateau, the program has something for everyone. If you're interested in learning more or reserving your spot, send me a direct message. Let's work together to achieve your weight loss goals! DM "TRANSFORM" to start kicking your journey. [Nutrition, nutritionist, nutrition coach, healthylifestyle, lifestyle modifications, healthy eating, healthy food options, food recipes, recipes to fat loss, fatloss challenge, transformation challenge, fitness, health and fitness, health and wellness, dietitian, diet plan, diet tips] #nutrition #nutricion #nutrição #nutritionist #nutritioncoach #healthandwellness #healthylifestyle #healthyfood #healthandfitness #fitness #fitnessmotivation #dietitian #dietplan #fatloss #heathyfoodoptions #foodrecipes #recipes
Welcoming our daughter to the world. It doesn't seem all too distant ago that I was praying for the ability to one day be pregnant. Now to experience the gift of two beautiful children, I will never take for granted the privilege it is to be the comfort for my babies. I am forever humbled becoming a mother to both my son and daughter. My page is not to dismiss the hardships many women face but to empower and provide education to support you along your journey but also a space for compassion and understanding. #pregnancylife #birthannouncement #babygirl #babyboy #motherhood #motherhoodjourney #motherhoodintheraw #mama #hormoneimbalance #fertility #womenshealth #nutritionist
"استمتع بأسبوع من العافية! 🌱✨ استمتع بـ 6 أيام من التغذية مع عرض نظامنا الغذائي المتوازن: 3 وجبات صحية ووجبتين خفيفتين يتم توصيلهما مباشرة إلى باب منزلك، مجانًا تمامًا! 📞+961 70 759 829 📩DM message for more info #Nutrition #HealthyEating #NutritionTips #Nutritionist #Dietitian #EatWell #BalancedDiet #NutritionFacts #Nutritionella
Convenience foods or takeout can indeed offer quick solutions, but relying on them too heavily may not align with your health goals. Overcoming challenges in cooking for yourself is possible with various strategies. Here are some to consider: Batch Cooking: Set aside time for batch cooking, preparing multiple servings of meals in advance and portioning them out for future consumption. This method ensures homemade meals are readily available throughout the week. Kitchen Gadgets: Explore kitchen gadgets and appliances that streamline meal preparation. Slow cookers, pressure cookers, and air fryers are excellent investments as they simplify cooking processes. Cooking Classes: Consider enrolling in cooking classes tailored to older adults or individuals cooking for one or two. These classes provide valuable insights into essential cooking techniques, offer recipe inspiration, and enhance kitchen confidence. Remember, these strategies are just a starting point. Every individual is unique, so feel free to explore other approaches that work best for you. By gradually reducing dependence on convenience foods and takeout, you can make home-cooked meals a more accessible and enjoyable part of your routine. Don't hesitate to reach out to me if you need more assistance or personalized guidance. I'm here to support you on your journey to healthier eating habits. #aging #healthyaging #agingwell #agewell #healthyagingnutrition #nutrition #olderadults #olderadultnutrition #seniors #seniorsdietitian #seniorshealth #dietitian #nutritionist #nutrtitionmatters #NutritionKnowHow #GoldenYearsGuide #NutritionForAging #ElderlyWellness #NutritionForSeniors #AgingGracefully #NutritionCoaching #VibrantGoldenYears #DietitianGuidance #NutritionWisdom #HealthyAgingJourney #KnowledgeIsPower #SignatureCoaching #AgingWithVitality #CookingSkills #SeniorIndependence
BAKED SWEET POTATO WITH CHIPOTLE BEAN CHILLI & HOT HONEY HALLOUMI To make this a quick dinner, batch cook the below or any chilli and freeze into portions so all you have to do is heat the chilli while potato is in oven and fry off the halloumi. NEED - 1 large sweet potato to bake FOR THE CHILLI 1 carton black beans rinsed 1 jar @boldbeanco chickpeas (or any) 1 large courgette chopped 1 large pepper chopped 1 onion diced 2 cloves garlic crushed 1 carton passatta 1 veg stock pot Cumin Smoked paprika Chipotle chilli powder Oregano Fresh coriander Dash balsamic vinegar Halloumi - sliced Runny honey Chilli flakes Pomegranate seeds Put your sweet potato in oven after piercing several times and rubbing with olive oil cook for roughly 30-40 mins @ 180 To make the chilli saute the veg & crushed garlic in a table spoon of olive oil until soft Add the spices stir through and add passatta along with stock pot and dash balsamic, cook for 10-15 mins then add chickpeas and black beans and leave to simmer For the halloumi - place slices in a hot pan and drizzle over the honey and chilli flakes turn once underneath is golden. Once the potato is cooked add the bean chilli, halloumi, top with pomegranate seeds and fresh coriander #realfood #fyp #eatwell #nutritionist #fuel #feelgood #nourish #enjoyfood #sweetpotato
Meet Our Team Michaela excels in nutrition counseling focused on disease prevention, embracing a whole foods-based approach, and fostering a positive relationship with food. She is dedicated to helping clients connect deeply with their food—whether through cooking, gardening, or understanding the science behind nutrition and our bodies. Michaela’s rich background in nutrition, spanning outpatient settings, in-home consultations, schools, and agriculture, equips her with a distinctive perspective in client care. Committed to your success, she offers both motivation and accountability to help you achieve your health goals. Michaela specializes in: ✨Weight Management ✨Binge & Emotional Eating ✨Pediatric Nutrition ✨Gastrointestinal Health ✨Heart Health ✨Diabetes Michaela is located in our Clayton, NC office and is taking new patients! 🎉 Michaela is able to see patients both in office and virtually through Telehealth. Call us at 919-990-1130 to schedule an appointment or inquire through our website www.annetill.com! #annetillnutritiongroup #atng #dietitian #rdn #ldn #ces #nutritionist #dietitiansofig #claytonnc #clayton #nutrition #counseling #diabetesprevention #hearthealth #weightmanagement #gihealth #healthyeating
من أكتر النقاط اللي بتقوي علاقتك مع العميل هي وعود بتتحقق 😌 زي إنك تقوله أول لما تعالج مقاومة الأنسولين هترجع تاني تحس بالشبع بعد وجبة كاملة …. و أول ما دا يتحقق هنا هتلاقي العميل بيثق فيك وعنده قابلية للإستمرار و الصبر اللي يخليه يكمل معاك لآخر الطريق . مش بس الوعود ، كتير من النقاط اللي لو إشتغلت عليها هنا بتلعب على بناء علاقة قوية مع العميل و إستمرارية العميل ، زي : ✅لازم توصل للـ Pain point بتاعت العميل و دا الكارت اللي هتستخدمه مع حالة الإحباط إللي بتصيب العميل في نص الطريق . ✅حاول تشوف حاجه مشتركه بينك وبين العميل زي الحي السكني اللي بالصدفه هيجمع ما بينكوا ، و ده اللي هتدرسه أكتر لما تعرف C&C تكنيك . ✅التواصل المنتظم مع العميل ، إختار المنصة اللي عميلك بيكون متواجد عليها لأطول وقت ممكن من أنستجرام وفيسبوك أو الإيميل ..إلخ ، و من خلالها خليك دايم على تواصل معاه… تسأله عن أخر سيشن ، تهنئة بمناسبة ما ، أو تعرفه بالمواعيد الجديدة وهكذا . النتايج الناجحة مع الحالات مش هتوصلها من غير إستمراريته معاك للآخر، و دا اللي بيظهروا لينا قوة الـ Medical Marketing ، و إللي بنتكلم عنه بالتفصيل في كورس التغذية العلاجية في جرين آبل أكاديمي . لو مهتم بمجال التسويق الطبي تابعنا علشان تعرف عنه معلومات أكتر . لو عايز تنضم لفريق جرين آبل أكاديمي إبعتلنا على رسايل البيدج أو كلمنا على 🤍 🍏 01008421242📞 #intermittentfasting #dietplanning #nutrition #dietitian #greenappleacademy #nutrition_education #اتعلم_تغذية_مع_جرين_أبل_أكاديمي #nutritionist #HealthyEating #clincal #medical #healthyeating #onlineclasses
Transformative Testimonial: Discover the power of personalized nutrition at Sage Nutrition and Healing Center. 🌿 Hear how our tailored approach helped one client detox mercury, boosting cognitive function, energy, and digestion. Experience sincere care and professional guidance from Dr. Cordie on your journey to wellness. Contact us today to schedule your free consultation at 732-443-0300 or email us at [email protected] #NutritionHeals #PersonalizedCare #SageNutrition #HealingCenter #TestimonialThursday #HolisticHealth #DetoxJourney #CognitiveFunction #EnergyBoost #DigestiveHealth #WellnessConsultation #HealthTransformation #SageHealing #Nutritionist #ClientExperience
🔥 Get ready to rock those summer BBQs and events! 🔥 Whether you're a fitness pro or just starting out, our free seminar has you covered. Learn how to make the most of your workouts and stay on track with your health goals! Sign up now at behealthypt.com! #BeHealthyPersonalTrainer #BHPT #BeHealthy #PersonalTrainer #PiscatawayNJ
Tom brown available for both adult and children 🥰🥰 Available in 250gm,500gm and 1kg✅✅ #nationwidedelivery🚚🚛✈️💯💯 #babyfoodidea #healthyeating #foodblogger #abulifestyle #nutritiousmeals #nutritionist #kaduna #lagosnigeria #eathealthy #stayhappy😊
🥕 Nutrition facts are like an optical illusion; what you see is not always what you get! 🍃 😖 Why Food and Nutrition is so confusing? ❌ Nutrition can be confusing because there is so much conflicting information out there! ✅ From fad diets, to conflicting studies, and to make things worse people without the proper training telling others what to do. It is hard to know what's truly best for your health. 🧧 For these reasons, I have received numerous requests to teach classes on specific nutrition topics. My In-Person Weight Management Series: 🎬 Start TODAY 📍 Location: The Little Fox Cafe & Bakery | 540 Blake Ave | Medina 💁♀️ REGISTER HERE👇👇👇 ▶️▶️▶️BIO LINK◀️◀️◀️◀️ ℹ️ For more information: 📲 330-944-4112 ✉️ [email protected] Or website =================================== #goodhealthorganizing #diabetes #diabetestype #wellnesscoach #a1c #weightmanagement #hipertensi #nutritionist #mealtime #dietitian #food #diabeticeyedisease #wellness #motivation #nutritiontips #medina #ohio #akron #2024 #love #may #nature #family #daniplantaexpert #confusing #easyrecipes
Sourdough toast topped with avocado, cottage cheese, tomatoes, olive oil, salt and pepper 🤌🏻 So many people are afraid of bread, but I think if you consume the right kind of bread (like sourdough) there’s absolutely nothing to worry about (unless you’re celiac, obviously). Sourdough undergoes natural fermentation which improves digestibility and lessens it’s impact on blood sugar while also enhancing the bioavailability of nutrients. Avocado is a powerhouse food containing monounsaturated fat (the good kind!!), fibre and phytosterols (which help block the absorption of cholesterol). Cottage cheese… I could go on and on and on about my love for cottage cheese, but I’ll leave it at PROTEIN for now. Tomatoes are full of antioxidants and lycopene, which both support DNA and decrease the development of cancer cells. 🥑🥑🥑
#endorphins #Motivated #fitness #fitnessprogress #instagram #gymrats #likeforfollow #Instragramfitness #liker #fit #bodybuilding #fitnessmodel #fitnesslife #like4likes #fitnessmotivation #fitstagram #sweat #lifestyle #likeforfollow #lifestyleblogger #nutritionist #bodybuilding #bodypositive #bodygoals #muscles #nutrition #goals❤️ #pumped #crossfit #gymnastics #gymshark#@fitsharkinsttax_# YOU ARE NEVER TOO OLD TO SET ANOTHER GOAL OR DREAM A NEW DREAM A successful person begins with two beliefs: the future can be better than the present, and I have the power to make it so Half my Life i was Fat, 19 Year Slim and Toned Fighting Multiple Sclerosis for 19 Years and still going Strong 💪 Eat right + Training = Results 😉 Nothing beats an ~ Endorphins rush!!!!!! Pump that muscle Believe you can do it and you half way there 🧘♀️ EAT LIKE A BEAST, LOOK LIKE A QUEEN The most important thing in life is to stop saying 'I wish' and start saying 'I will' YOU ARE NEVER TOO OLD TO SET ANOTHER GOAL OR DREAM LIKE AND FOLLOW MY FITNESS JOURNEY 😉😊😎💪💕😁 Eat like a beast, look like a Queen LET ME KNOW WHAT YOU THINK ABOUT MY PAGE 🏋️♀️ THE SECRET OF SUCCESS IS CONSISTENCY OF PURPOSE 19 Years i was Obese. Trust me, its brutal when your doctor tells you to lose weight. I've been Slim for 19 Years but dont erase my past its shaped me into the woman i am today 2024 LETS DO THIS !!!!! Half my Life i was Fat, 19 Year Slim and Toned LET ME KNOW WHAT YOU THINK ABOUT MY PAGE 🏋️♀️ LIKE AND FOLLOW ♥️🤗💪 Love your body and eat right ❤️🏋️♂️💪 THE SECRET OF SUCCESS IS CONSISTENCY OF PURPOSE LIKE AND FOLLOW MY FITNESS JOURNEY 😉😊😎💪💕😁 Half my Life i was Fat, 19 Year Slim and Toned
#endorphins #Motivated #fitness #fitnessprogress #instagram #gymrats #likeforfollow #Instragramfitness #liker #fit #bodybuilding #fitnessmodel #fitnesslife #like4likes #fitnessmotivation #fitstagram #sweat #lifestyle #likeforfollow #lifestyleblogger #nutritionist #bodybuilding #bodypositive #bodygoals #muscles #nutrition #goals❤️ #pumped #crossfit #gymnastics #gymshark#@fitsharkinsttax_# YOU ARE NEVER TOO OLD TO SET ANOTHER GOAL OR DREAM A NEW DREAM A successful person begins with two beliefs: the future can be better than the present, and I have the power to make it so Half my Life i was Fat, 19 Year Slim and Toned Fighting Multiple Sclerosis for 19 Years and still going Strong 💪 Eat right + Training = Results 😉 Nothing beats an ~ Endorphins rush!!!!!! Pump that muscle Believe you can do it and you half way there 🧘♀️ EAT LIKE A BEAST, LOOK LIKE A QUEEN The most important thing in life is to stop saying 'I wish' and start saying 'I will' YOU ARE NEVER TOO OLD TO SET ANOTHER GOAL OR DREAM LIKE AND FOLLOW MY FITNESS JOURNEY 😉😊😎💪💕😁 Eat like a beast, look like a Queen LET ME KNOW WHAT YOU THINK ABOUT MY PAGE 🏋️♀️ THE SECRET OF SUCCESS IS CONSISTENCY OF PURPOSE 19 Years i was Obese. Trust me, its brutal when your doctor tells you to lose weight. I've been Slim for 19 Years but dont erase my past its shaped me into the woman i am today 2024 LETS DO THIS !!!!! Half my Life i was Fat, 19 Year Slim and Toned LET ME KNOW WHAT YOU THINK ABOUT MY PAGE 🏋️♀️ LIKE AND FOLLOW ♥️🤗💪 Love your body and eat right ❤️🏋️♂️💪 THE SECRET OF SUCCESS IS CONSISTENCY OF PURPOSE LIKE AND FOLLOW MY FITNESS JOURNEY 😉😊😎💪💕😁 Half my Life i was Fat, 19 Year Slim and Toned