Don't settle for average, choose Total Nutrition protein! 🌟 Made with high-quality ingredients and scientifically formulated for results, Total Nutrition protein powder can help you take your fitness goals to the next level. 💪 . . [Protein powder, Whey protein, Muscle building, Weight loss, Sports nutrition, Fitness supplements, Workout recovery, Protein shake, Post-workout nutrition] . . #proteinpowder #wheyprotein #musclebuilding #weightloss #sportsnutrition #fitnesssupplements #workoutrecovery #postworkoutnutrition #getfit #strongertoday #TotalNutrition
Confused about WHICH recovery interventions to use WHEN? Check out this post 👇 Considering the type of stress your body underwent in your previous training session or competition is important when making decisions about which recovery interventions to use 🥵 Another way of making these decisions is by asking yourself 'How Do I Feel', as the type of stress your body underwent and how you are feeling are closely related 🤔 You can also utilise our Recovery Points System when directed to use multiple recovery strategies. #recoverright💪 with The Recovery Project #musclerecovery #recoverfaster #recoveryboots #compressionboots #fitnessrecovery #percussivemassagetherapy #sportsrecovery #massagegun #crossfitsydney #cryotherapy #teamsport #footballplayer #sportsmassage #sportsperformancetraining #sportsperformance #trainingrecovery #swimbikerun #marathon #recoverytime #strava #sportsnutrition #runningisforeveryone #training #brisbanerunning #afl #fitnesstech #physiotherapy #cyclinglife #triathlonaustralia
Interessanter Artikel letzte Woche in der Bild-Zeitung 💡 Hier kritisiert Prof. David Ludwig (66) von der Harvard Universitity, einer der führenden Adipositasforscher, die Ernährungsstrategie von Bundesminister Cem Özdemir. 🍏 Seine Kritik geht vor allem in Richtung der Rezepturen für eine fettarme Ernährung, die in Schulen, Kantinen und Krankenhäusern umgesetzt werden sollen. 🥘 Zudem sollen wir stärker auf vegane Lebenmittel setzen. Der Professor argumentiert, dass eine vegane Ernährung nicht zwangsläufig gesünder sei. Wenn nicht richtig ausgeführt, könne sie zu Mangelerscheinungen und Übergewicht führen. In den USA habe man diese Strategie vor 20 Jahren aufgegeben. 😬 Auch sollen wir laut den neuen DGE-Empfehlungen nur noch 1 Ei pro Tag essen. Hierzu Prof. Ludwig: „Wenn Sie sich den Zusammenhang zwischen Eierkonsum und Vorbeugung von Herz-Kreislauf-Erkrankungen anschauen, ist die Beschränkung ohne Beweise.“ 🥹 Der Forscher versteht auch nicht, wie die DGE ihre Ernährungsempfehlungen mit Fragen des Klimaschutzes verbindet. Sein Rat: Wir sollten uns auf andere, wichtigere Faktoren des Klimawandels konzentrieren. 🧐 Unsere Politiker stützen ihre Argumentationen immer gerne auf DIE Wissenschaft. An der Kritik von Prof. Ludwig erkennt man: DIE Wissenschaft gibt es nicht. Politiker sollten schon dazu sagen, welche Wissenschaft sie meinen. 🫵 P.S. Vielleicht ist dieser Hang zu Pauschalisierung und Simplifizierung ein Grund dafür, warum vielen Politikern der Doktortitel aberkannt wurde 😉 Bin gespannt auf Eure Kommentare!! Euer Dr. Jens Freese ____________________________________ ➡️ Food Coach 09.-14. Juli 2024 ➡️ Fachberater Ernährungsmedizin 18.-21. Juli 2024 ➡️ Darmimmuntherapeut 15.-16. August 2024 ➡️ Entgiftungstherapeut 17.-18. August 2024 #drfreeseakademie #functionalmedicine #sportsnutrition #paleodiet #keto #ketodiet #ernährung #food #ernährungsmedizin #ernährungsberatung #ernährungscoach #heilpraktiker #heilpraktikerin #physiotherapie #physiotherapeut #physiotherapeutin #funktionellemedizin #functionalnutrition #vegan #darmgesundheit #reizdarm #darmflora #mikrobiom #epigenetik #longevity #fitness #özdemir #bildzeitung #planetaryhealthdiet #ampel
Stay cool and energized this summer with Santa Madre's 100CAF Energy Gel! Infused with caffeine, it's your ultimate performance booster for the sunny days ahead. Available soon at Sports Nutrition (sportsnutrition.ae). Elevate your summer workouts with Santa Madre! #SantaMadre #SummerEnergy #EnergyGel #PerformanceBoost #SunnyDays #SportsNutrition #SummerInUAE #ElevateYourWorkout #StayEnergized #FitnessFuel #uae #dubailife #abudhabilife #amazonprime #noonecares #Bikeera #DrNutrition
Sometimes it can be hard to make all the changes all at once to help provide optimal nutritional availability to get your periods back. Over the next few weeks, I will be providing tips to help support little changes that you can make to better balance energy intake with expenditure. If you find it hard to implement them all at once, you could add in each new change every week to slowly build it up over a month. First simple strategy would be to always make sure you have a carb-based snack before any form of training. This can be a banana, a crumpet, a slice of toast, a couple of dates as some examples. #womenshealth #womeninsport #femaleathlete #womenssport #sports #athletesinbalance #relativeenergydeficiencyinsport #femaleathletetriad #maleathletetriad #redsrecovery #energybalance #athletehealth #eatingdisorderrecovery #sportsnutrition #sportsnutritionist #mentalhealth #elitesport #eatingdisorders #performance #athlete #dancenutrition #dancenutritionist #dancenutritiontip #ballet #balletnutrition #dance
From tailored plans to personalized support, we've got your back every step of the way. Ready to power up? Let's crush those goals together! 🌐 Check out our website from the link in the bio, or 📲 Call us at 9823704446 . . . #PYCStudio #sportstraining #sportsnutrition #sportsnutritionist #athleticperformance #nutritionplans #dietplans #fitnessstudio #gym #exercise #fitnessgoals #pune #punecity #kharadi
Diet to win or be thin? The prevalence of disordered eating is high in youth athletes! ⚠️ sportsnutritiondigest.com #sportsnutrition #sportsscience #sportsinfographics #nutritioneducation #youthathletedevelopment #diet
New predictive equations accurately estimate sweat rate for outdoor cycling and running 💦 Predictive models were developed using both simple environmental data.. …or substituting that data with subjective measures of black globe temperature, wind speed, and humidity 🧠 Mean absolute error for predicted sweating rate was 0.03 and 0.02 L·h-1 for running and cycling models, respectively ✅ And, 95% confidence intervals were within acceptable limits for an equivalent change in total body mass over 3 h of ±2% 📊 This simple model can help guide individualised hydration strategies and is publicly accessible from: sweatratecalculator.com A new tool in the toolbox 🧰 Reference: https://pubmed.ncbi.nlm.nih.gov/38695357/ tomcoughlin.co.uk #nutritionist #nutrition #performancenutritionist #sportsnutrition #sportscience #sportnutrition #performancenutrition #performance #nutritioneducation
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Plant based athletes need to be strategic about eating throughout the day! Without a strong plan, it can be hard to eat all of the energy you need. With consistent fuel, you will be stronger, quicker, and more focused at practice! We know that the stronger you are at practice, the better your games and competition days will be. If you want the win, you have to stay fueled at school! For more tips and resources to help you stay energized at school I invite you to join me in the Academy. This is your online course and group coaching program! Learn more using the link in my bio! #athletesnacks #bedtimesnacks #snacktime #snackbeforebed #preworkoutsnack #pretrainingsnack #breakfast #breakfastofchamps #quickbreakfast #athletebreakfast #BreakfastOfChampions #FuelForSuccess #gamedaynutrition #nutritionfortournaments #tournamentfuel #gamedayfuel #travelnutrition #athletenutrition #sportsnutrition #dietitian #highschoolathletenutrition #highschoolsports #athletenutrition #nutritionforathletes #underfueling #energydensity #strategicfuel #eatlikeanathlete #femaleathletetriad #energy
Rides fuelled by @grupponutrition What’s your fuel of choice?! 👇 comment below #cyclingfuel #hydration #sportsnutrition
#championmindset 🎯🔪🫰 Your competition isn’t someone else. Your competition is the attitude, habits, discipline & choices you make on a daily basis! Coach: @_manoj_sarangapani_ Location: @jmkfitnessclub Supplement Sponsor: @steadfastnutrition Clothing: @steadfastclothing.in Use code: MySteadBhaveshS to avail 35% discount on SteadFast Nutrition and SteadFast Clothing products 😎💪 LINK IN BIO . . . . . #stead #steadfast #steadfastnutrition #steadfastclothing #brand #athlete #brandathlete #sports #nutrition #sportsnutrition #supplements #quality #premium #bodybuilding #bodybuilder #bodybuildingmotivation #ihff #sheruclassic #roadtoolympia #onlychampionsgopro #instagram #instagood #instadaily #explore #explorepage #teammanojsarangapani #kingbybloodclownbyheart
İnanılmaz güzellikte geçen bir 3 gündü ✨ . . #sporcubeslenmesi #sporcudiyetisyeni #performansodaklısporcubeslenmesi #diyetisyen #ankaradiyet #sportsnutrition #fitnessnutrition #olimpiyat #takımdiyetisyeni #tohm #olimpiyathazırlıkmerkezi #triathlon #triathlete #maraton #ironmantriathlon
🚨Protein OCN, tüm ürünlerinde %20 indirim fırsatını kaçırma! www.provitanya.com #provitanya #indirim #kampanya #supplement #sporcubesini #kasgelişimi #proteintozu #fitnesstürkiye #sportsnutrition #musclegrowth #proteinpowder #fitnessjourney #alanyasupplement #alanyaprotein #alanyavitamin
🚨Protein OCN, tüm ürünlerinde %20 indirim fırsatını kaçırma! www.provitanya.com #provitanya #indirim #kampanya #supplement #sporcubesini #kasgelişimi #proteintozu #fitnesstürkiye #sportsnutrition #musclegrowth #proteinpowder #fitnessjourney
Packed with 90 g of carbohydrates per 0.5 litres serving, our new Fuel 90 Sports Drink unlocks maximum energy for your best performance ⚡️ Ideal for moderate to intensive exercise, it not only fuels your energy but also keeps you hydrated 🍋🥤 With the 1:0.8 carbohydrate ratio of glucose and fructose sources, you can now power through with over 90 g of carbohydrates per hour – reaching up to 120 g with consistent nutrition training! 💪 Easily dose and combine with the @powerbar Mix & Match system for a personalized nutrition strategy – for example pair Fuel 90 with a Fuel Gel 30 for an unbeatable 120 g carbohydrates combo! 💡 👉 www.MaltaNutrition.com and get it delivered 🚚 Are you ready to #UnlockYourTruePower? #Powerbar #BlackLine #SportsNutrition
Feeling weighed down by toxins? 😣 Dive deep into gut health with ELIMINATRIX by Biogenix! ---- Your ultimate solution for restoring harmony to your microbiome! Don't just settle for ordinary, your gut deserves the best! #menshealth, #mensfitness, #fitover50, #bodybuildingsupplements #supplementation #gymbro #bodybuildinglife #naturalsupplements #supplementsthatwork #supplementstore #sportsnutrition #fitnesssupplements #workoutsupplements #preworkoutfuel #preworkoutdrink #bestsupplements #dietarysupplements #bodybuildingtips #originalsupplements #supplementsuperstores #sportnutrition #sportsupplements #proteinsupplements #biogenix #antiaging #eliminatrix
🌱 📸 @marcelfavery and @raphael.beisel #vanlife #powerbar #powerbarfamily #gofurthertogether #redefiningperformance #megmeistersport #megmeister #performancethroughcomfort #specialized #sportsnutrition #FemaleCyclist #WomenCycling #womenscycling #cycling #thankyoucycling #cyclinglife #cyclingphotos #ciclista #cyclinglove #cyclist #happy #happyplace #cycling #womencycling #rideyourbike #destinationeverywhere #cyclingwomen #womenonbikes #womenridebikes @bikewander #bikewander @bikepacking_inspiration @bikepackingcom
What makes our Collagen Peptides superior? LiveGood’s Collagen Peptides provide you with all the amazing benefits of the world’s highest quality Hydrolyzed Collagen Types I and III, and it’s also the FIRST AND ONLY Collagen product on the planet that also includes: ◼️Velositol™ to facilitate muscle growth, lean body mass, and faster muscle recovery! ◼️Polynol™ to protect the body from chronic inflammation, assist in boosting cognitive function and performance, helping to maintain blood glucose, slow down the aging process, and even promote weight loss! ◼️ApresFlex™ clinically proven to improve joint comfort, function, and mobility! Plus it’s only $27.95 for 30 servings! #supplements #supplement #vitamins #weightloss #wellness #heathylifestyle #holistic health #lifestylemedicine #sportsnutrition #superfood #nutrition #antioxidants #fitness #womenshealth #menshealth #protein #fatloss #vitaminsandminerals #weightloss #weightmanagement #collagen #detox #collagenpeptides #sleep #vitaminD #apresflex #polynol #velositol
💫EL TINO⚽🎱⭐✨FAUSTINO ASPRILLA FAUSTINO H ASPRILLA H @ELTINOASPRILLA ☀️🌟 #colombia #colombiana #sports #sportstyle #sportsman #sportsbar #sportsperformance #sportsnews #sportsmassage #nflnews #sportsnutrition #sportscenter #sportsbike #sportsmedicine #sportsbook #sportsphotographer #sportsbikelife #sportsedits #sportstherapy #sportslife #sportsgirl #sportsillustrated
Looking to make budget friendly meals? Who says saving money isn't delicious? Stocking up on pantry staples like rice, oats and pasta, is a game-changer when it comes to budget-friendly meals. These ingredients are the base for SO many recipes, so you can whip up anything from hearty stews to sweet treats without breaking the bank. What's your go to staples?
⚽ #colombia #colombiana #colombian #futbol ATLÉTICO NACIONAL S. A⚽🕊️⚽ #sports #sportscar #sportswear #sportscars #sportsphotography #sportster #sportsbra #sportsbetting #sportsday #sportshoes #sportscards #sportstyle #sportsman #sportsbar #sportsperformance #sportsnews #sportsmassage #sportsnutrition #sportscenter #sportsbike #sportsmedicine
Μιας και βρισκόμαστε ένα βήμα μακριά από το καλοκαίρι, μεταξύ άλλων, αγαπημένα φρούτα όπως τα κεράσια και τα βερίκοκα κάνουν την εμφάνιση τους! Βέβαια, όποιο φρούτο εποχής κι αν επιλέξεις, το μόνο σίγουρο είναι ότι θα επωφεληθείς από την πληθώρα θρεπτικών συστατικών που περιέχουν! Φρόντισε να καταναλώνεις τουλάχιστον 3 μερίδες φρούτων/ημέρα! Σε τι αντιστοιχεί μία μερίδα; Αναφερόμενοι στα φρούτα του Μαΐου, μία μερίδα αντιστοιχεί σε 12-15 κεράσια, 4 βερίκοκα, 1 φλ. φράουλες ή μούσμουλα, 2 μικρές βανίλιες, 1 μέτριο πορτοκάλι και 2 μέτρια κορόμηλα. Ποιο φρούτο του Μαΐου είναι το αγαπημένο σου; #nutrify #elitenutrition #sportsnutrition #nutrifygr #healthylifestyle #healthydood #purefood #customizednutrition #healthyhabits #nutritionfacts #foodisfuel #fruits
🚴♂️💭 First Giro d’Italia for @iamtimvandijke , a dream coming true 🌟 And we know one thing for sure, he will not skip a single carb on the bike 🤓👇🏼 Tim: “Have you seen that in cartoons, where stars spin around someone’s head? Well, I had that too in the past. But with sandwiches, pastries, and candy bags” 🥪🍬 Tim wondered in those moments whether he would make it to the next village, and according to him, “that’s really not much fun” 😬 💡Tim’s tip: “If your plan is to go on a cycling tour, bear in mind that it will inevitably get tougher. If you wait until two hours to eat, you’ll definitely be presented with the bill, and it will not be cheap. Start replenishing energy in the first hour, and you’ll see: you’ll go much further.” And that’s exactly what he’ll need himself as well in a 3 week tough Giro race 🤯 Curious how the FoodCoach program helped Tim to get his nutrition on point and might support you as well? Read the full article via the @theathletesfoodcoach link in bio Good luck in stage 5 Tim & team! 💖 Train hard, Eat smart💥 #theathletesfoodcoach #fuelyourdreams #trainhardeatsmart #beyondvictory #cyclingnutrition #sportsnutrition #cyclinglife #performance #performancenutrition #cyclingnutrition #nutritioninsights #nutritionmythsandfacts #GiroDitalia #TimvanDijke #giro #GirodItalia2024 #FuelForSuccess
☀️Ever wondered what to eat before training to perform at your best? 🏃♀️ ✨Here we break down what the guidelines are around what and when you should be having a snack/meal in order to perform optimally 🙌 💥Put simply, the closer you get to training, the more simple the carbohydrate snack! This is so the fuel can be absorbed quickly, setting you up to perform at your best. It is also a good idea to reduce the amount of protein, fats and fibre close to training sessions to help reduce any digestive issues 👊 🤸We also know that everyone is different so be sure to find out what works best for you but this provides a good starting point. As always, practice any changes to your nutrition in training to avoid any gut upset on competition days 🙌 What do you like to have in the time leading up to your training?🍌🥯🥪🍏🧃 💙 Jolie and Pip
ELITE snack pack: @upnorthbiltong 💥 It’s a go to in our house for a quick protein packin’ pick-me-up pre/post training and most of my clients catch me digging’ deep for the last bite in between sessions. High-quality protein and no added nasties, keeping me energised, repairing and fuelled throughout the day 💪🏻 Even sweeter as a Synergy plus pardner: AMYSYNERGY or ROSSSYNERGY for a meaty 15% off orders. #synergy #synergygroupfitness #fitness #protein #biltong #proteinpacked #nutrition #food #fuel #sportsnutrition #health #healthy #healthylifestyle #edinburgh #smallbusiness
🍔💪 Discover our protein burger, perfect for active people and athletes! This burger is free of unhealthy fats, made with ground beef, soy cheddar and served in a whole wheat bun. Rich, nutritious and healthy - your new favorite for post-workout recovery! 🏋️♂️🌿 #healthynutrition #proteinburger #sportsnutrition Protein burger with beef meat and soy cheddar Ingredients per serving: Ground beef (low fat): 150 г Soy cheddar: 1 slice. Whole wheat bun: 1 piece Romaine leaves: a few leaves Tomato: a few slices Red onion: a few rings Mustard: to taste Sugar-free ketchup: to taste Avocado: a few slices Salt and pepper: to taste Olive oil (for frying): 1 teaspoon Preparation: Prepare the ground beef, salt and pepper to taste. Form a cutlet out of the minced meat. Heat olive oil in a frying pan and fry the cutlet to desired doneness. While the cutlet is frying, prepare the vegetables: chop the tomatoes, onion and avocado. Cut the whole-grain bun in half and lightly toast on a dry frying pan. Assemble the burger: place romaine leaves on the bottom of the bun, place the patty on top, place a slice of soy cheddar on the patty and let it melt a little. Add the tomato, onion and avocado slices. Spread the top of the bun with mustard and sugar-free ketchup. Close the burger and serve immediately. Nutritional value per serving: Calories: about 550 kcal Protein: about 40 g Fats: about 25 g (healthy fats from avocado) Carbohydrates: approx. 35 g
Who’s using FWRD to complete their morning workout? . . #DrinkFWRD #StepFWRD #FWRD #TrustTheProcess #BeTheChange #ProgressIsEverything #SportsDrink #SportsNutrition
Carbs are KEYS! 🔑🥨🍬 If you want to improve your performance, energy, and endurance during your training sessions, carbohydrates are your best friend! There are two main types of carbohydrates: 1️⃣ Complex carbs (ie. whole grains & starchy vegetables) which are digested more slowly and offer sustained energy release. 2️⃣ Simple carbs (fruits, processed grains & milk) which are quick to digest and provide rapid energy! Whilst it’s crucial for your diet to include both types of carbohydrates, being specific with simple carbohydrate intake around the 30-45min window before your workout will significantly improve your overall performance! 🏃🏋🏻♀️ Consuming simple carbs is crucial for athletes because they provide a rapid source of energy that can be immediately utilized during intense training sessions! Digesting these carbohydrates leads to a fast increase of blood glucose levels which fuels our muscles of optimal performance! 💪 Manipulating the types of simple carbs you consume (i.e. pairing glucose with fructose) is another method to deliver more carbohydrates to your muscles (but more on this in a later post!)💡 Send this with someone who needs a reminder to get their pre-workout carbohydrates in 😂 If you need help structuring your carbohydrate intake for your training, please DM me I’d love to help! 🤩 #carbs #carbohydrates #sportsnutrition #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #athlete #performancenutrition #nutritionist #diet #bodybuilding #runner #powerlifting #strengthtraining #health #fitness #gymmotivation
Do you know how often you should have a period? While the average menstrual cycle is 28 days, it’s normal for some women to have shorter or longer cycles. It could indicate an underlying issue if you’re experiencing irregular periods or missing periods altogether. RED-S stands for Relative Energy Deficiency in Sport. This syndrome of declining athletic performance and general poor health happens when athletes don’t get enough fuel through food to support the energy demands of their daily lives and training. RED-S affects athletes of any gender and ability level. It is often seen in combination with a spectrum of disordered eating. Additionally, female athletes might experience polycystic ovary syndrome (PCOS), low body weight, and overtraining are just some of the reasons why women may not have a period every month. Sadly, there is a lack of education or support for athletes and staff: 🤯 Only 2 out of 28 Olympic International Federations had programs on Relative Energy Deficiency in Sport (REDs). 🤯 And 6 out of 28 Olympic International Federations had programs on eating disorders (ED) We must do better for our athletes. Preventing REDs and EDs requires increased awareness among athletes and support staff and increased education to improve their health, well-being, and performance. If you are interested in having The Athlete's Pharmacist speak with your team or organization on proper nutrition, low energy availability, and body image, reach out! I can provide support and education from healthcare providers, athlete, and personal experience. #sportspharmacy #sportsnutrition #femalehormones #femaleathlete #womeninsport #herathlete #sportsmedicine #sportsperformance #strongwomen #femaletriad
⚽⚽⚽⚽⚽ EBERE EZE @EZE ⚽⚽⚽⚽ #sportsnutrition #actionsports #sportsperformance #sportsnews #sportsmassage #sportscenter #wintersports #youthsports #sportsphotographer #foxsports #combatsports #sportsmedicine #sportsbike #mmsports #sportsbook #sportsbikelife #deinsportsfreund #outdoorsports #crystalpalace #crystalpalacefc #crystalpalacepark #crystalpalaceluxury
I was recently invited by @nourish.to.thrive to join a Nutrition workshop at the University of St. Gallen. Teaching young adults about health, fitness and nutrition is so important as it sets them up to be fit for life and maximizes their performance and wellbeing. The earlier in life you learn the foundations of a healthy and balanced diet, the more you will benefit! I was pleasantly surprised by the engagement and challenging questions! Get in touch if you want to find out more! #nutrition #nutritioncoach #sportsnutrition #healthyfood
Lisbon pre run ! Coffee Whole grain toast , nut butter ( peanut butter ) drizzle of honey and fresh raspberry’s Let’s go #lisbonlovers #sportsnutrition
🦍😳☑️ ALFLEX TRANSFORMATION: @sylezy Blast from the past to when Dan decided to full send it and get shredded asf 🔥💪🏽!! 📈🔄 This look was accomplished in an extended diet timeline of 24 weeks with a few diet breaks and re-feed windows here and there to mitigate any adaptive thermogenesis, fatigue build up and long term stressors caused from a prolonged deficit. 87kg ➡️ 78kg 💣 We’ve since pulled him out of this diet phase whilst keeping everything as tight as possible, allowing his body to be primed for packing on some serious lean tissue in the process. He’s currently growing and holding some serious mass which I look forward to doing this all again in a few months time 👊🏽 @alflexcoaching Coaching inquiries 📩 DM or Click the link in bio 🔗 ➖➖➖ #maletransformation #transformationtuesday #weightloss #musclegain #bodybuilding #physique #sportsnutrition # #musclebuilding #muscles💪 #fatlossjourney #bodybuildingmotivation #muscleman #growthphase #gainz #onlinecoaching
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If you’ve ever seen us out and about at an event, and come say hi, then you’ve very likely been treated to a special Noffee made by the talented Alex. He is our barista on the road showing ‘em how it’s done! Give us a 👋 below if you’ve tried one of Alex’s Noffees! #baristaart #baristamade #JoinTheNoffeeRevolution #noffee #notcoffee #caffeinefree #motherearth #chicoryroot #chicorycoffee #mindfuldrinking #chicory #fatigue #caffeineaddict #caffeinedaily #coffeeaddiction #caffeinewithdrawal #insomnia #antistress #naturalnutrition #botanicals #mothernature #naturalwellness #atp #sportsnutrition #athleticperformance #anemia #energydrink #insomnia #badnightsleep #nosleep
"Following on from the article ‘Part 1: Technology, Validity, and Reliability’. In part 2, we discuss and dismantle some of the metrics that are commonly monitored (e.g. distances, accelerations/decelerations, and impacts). Click the Blog link in our bio to read the full article for free.
Save the date! 🫵 On the 10th of August SNA is hosting an online physique prep seminar! 💪 Learn from the absolute best in the business: ✅ @aliciakyrgios @brandonkempter @joeycantlinpt @tyarranelson If this is something you think you’d be interested in, comment ‘Prep’ below and someone from the SNA team will DM you with more info! ✉️ #nutrition #sportsnutrition #sport #sportnutrition #sports #health #prep #physiqueprep #bodycomp #body #prepsafely
Have you noticed that your period hasn’t been coming on time lately, or maybe it’s completely missing? 🩸 I’m a sports and eating disorder dietitian and I’m here to tell you (gently), that it’s not normal. If you’ve noticed changes in your cycle, it’s a good idea to tune in to what your body is trying to tell you. It’s never normal for your cycle to be out of whack, and if it is, your diet might be the culprit. 📲If you’re experiencing menstrual irregularities, book a free phone consult with me and we’ll find out whether your nutrition has something to do with it. 💜Zoe
Introducing our refreshing Lemon Lime FLAVOUR – the perfect blend of tangy citrus zest and crisp, invigorating hydration! 🍋💧 Savor the revitalizing taste while nourishing your body with the protein it needs to conquer the day. With zero added sugar and a burst of natural flavor, it's the ultimate guilt-free refreshment for fueling your fitness journey! [email protected] 01706 632233 https://www.albanyproducts.co.uk/albany-brands/prokick/ #protein #bcaa #collagen #dairyfree #collagendrink #collagen #proteindrink #sportsdrink #fitness #fit #gym #everydayathlete #workout #training #workoutrecovery #australianmade #australianowed #australian #innovation #nutrition #sportnutrition #functionalnutrition #sportsnutrition #smallbutmighty #MiniCanMightyPower #ProKickEnergy #ProteinOnTheMove #ProTipTuesday #FitnessBoost
Took a leaf out of @running_veg book and took to Vinted (my new fave - who even buys new anymore 😂) and bought a pair of Vaporfly's used once or twice! A great way to try something new for a fraction of the price! While I still can't really run, I am able to slowly do a few miles here and there, here's to moving forwards 🤞
⭐ ElitePak by Genius Nutrition® is a product specifically designed to help elite athletes achieve optimal levels of performance well beyond a simple multivitamin combination. ✨ ElitePak is the solid and reliable foundation upon which the most dedicated fitness, bodybuilding and CrossFit athletes build their nutritional regime. Each package contains a comprehensive arsenal of over 40 key ingredients for daily administration, in precise doses, exactly when needed. ✔️ ElitePak from Genius Nutrition® will help you stay healthy and ensure the good functioning of your entire body. It is specially designed for people with demanding physical and mental activity. Thus, ElitePak supports the basic metabolic, physical and mental functions of the body, delays the establishment of the feeling of exertion and accelerates regeneration after training. 🌍 Labeled ElitePak sachets from Genius Nutrition® are extremely convenient to use. You can put them in your pocket and take them with you everywhere, being your best partner in achieving optimal levels of performance. ELITEPAK at a glance: ✅ Develops muscle mass, especially in training athletes. ✅ Effectively develops muscles and increases performance. ✅ Accelerates regeneration. ✅ It has a beneficial effect on the immune system. ✅ Overall it is good for your health. ✅ It is beneficial for cardiovascular health. ✅ It covers the deficiency of nutrients in the diet in the case of a rational diet. 🚚 Order now on topform-trade.eu or write on DM for more details ☑️ . . . . . . . . . . #supplementshop #sportswholesaler #nutritionwholesaler #sportsnutrition #healthandfitness #fitnessnutrition #fitnessgoals #fitnesseurope #fitnesslifestyle #geniusnutrition #nutrex #gaspari #finaflex #prosupps #insanelabz #clomapharma #gat #gatsport #controlledlabs #hitech #aps #mesomorph #usplabs #l4l #magnumnutraceuticals #magnum #appliednutrition #darklabs #pronutrition #likeforlike
@embrace_ultra x @ruggeduk_ We have been on a mission to find local businesses who we trust and who we can collaborate with to help grow the ultra running community in Kent. Today we are delighted to announce we are partnering with local sports and health nutritional company Rugged. Founded by certified nutritionist James Gale, Rugged is here to offer straightforward solutions for everyday health challenges. Inspired by his own experiences, James created Rugged to provide accessible tools and support for individuals striving for better health and resilience. With a focus on simple nutrition, effective exercise, and fostering mental strength, Rugged is committed to helping you achieve your wellness goals. Embrace Ultra followers can receive 10% of Ruggeds fantastic products when using the discount code ‘EMBRACE10’ at their website Rugged customers can also receive a 10% discount off all Embrace Ultra races when using the code RUGGED10 You can find out more about Rugged and their fantastic products at https://www.ruggeduk.co.uk Stay tuned for further collaborations due to announce in the coming weeks #embraceultra #reachyourpeak #ruggeduk #sportsnutrition #ukultrarunning #collab
Gücünüze Güç Katın! 💪BIGJOY & ZEROSHOT ile en sevdiğiniz takviyeler şimdi %12 indirimli. Fit kalmanın en lezzetli yolu! 💥 Hemen alışverişe başlayın: www.provitanya.com - Amplify Your Strength! 💪 Enjoy a 12% discount on your favorite BIGJOY & ZEROSHOT supplements. The tastiest way to stay fit! 💥 Start shopping now: www.provitanya.com ☎ +90 242 511 13 48 🌐 www.provitanya.com #provitanya #sporcubesini #kasgelişimi #proteintozu #fitnesstürkiye #sportsnutrition #musclegrowth #proteinpowder #fitnessjourney
Another lovely testimonial from a sports nutrition client. 🤩 Thank you, Louise, for your very kind words and huge congratulations on such a great run at London last month! 🤍 Janie x #testimonial #nutritionaltherapist #sportsnutrition #smartnutrition #healthandwellnesstips #diettransformation #marathonseason #londonmarathon #eatwelllivewell #smileformiles #running #trainingfood #runhappy
#sports #sportscar #sportscars #sportswear #sportsphotography #sportster #sportsbetting #sportsbra #sportsnews #sportsman #sportsnutrition #sportsperformance #sportsday #sportsbrav #SPORTSBAR #SPORTSTYLE #sportsmassage #sportscenter #sportsmedicine #sportsbook #sportshoes #sportsmodel #SportsBike #sportsedits #sportsphotographer #sportsillustrated #sportsbikelife #sportsgirl #sportstraining #sportslifetalk
marathon season is in fulll floooow 🏃♂️ & I’m absolutely loving it. If your in the performance world you have probably heard people talk about carb loading. The point off carb loading is to fill up on our glycogen storages so that you have enough energy in the tank for a 90-120 mins endurance event. This is our bodies fav type off fuel for high intensity training. Even if you can’t reach that optimal amount as it is hurt high do make an effort to increase your carbs in some way before your event. You might also see a slight spike in scale weight throughout this load but this is weight gain from extra food and not fat gain. Do not panic. Just focus on event at hand and fecking enjoy every single moment - race day/event day is the celebration of everything you’ve done to get there, the hard work is the lead up. Buzzin for my turn seeing everyone smash their marathons and also after seeing the end off season hyrox races in London🥹 🔗 - in bio to join my online team today and improve your body composition, training performance and mindset 🚀 #rebelliousfitness #carbloading #marathon #halfmarathon #sportsnutrition #nutrtion
Get your hands on our NEW Energy Bars ⚡ #energy #sportsnutrition #energyamplified #protein #creatine
As a naturally curious and inquisitive mind, it's not often that I just go along with things because "that's the way we do it". But I fell foul of "going along with things" myself recently. When I started thinking about the problem I was having, there was an obvious solution, and the reason I hadn't come up with it sooner, was simply because I'd forgotten to ask "why"? When someone tells you in your nutrition or training life "that's just the way we do it", never go along with it until you know why. Because when you understand the why, you have a much better chance of understanding whether it's the right way forward for you and your goals, or not. Be the annoying kid, keep asking why until someone gives you a good reason, or flips their lid and shouts "BECAUSE I SAID SO." #curiosity #sportsnutrition #triathlon #cycling
🌟 अक्षय तृतीया निमित्त खास ऑफर🤩 🌟 Feel Better with "JEEVAN SANJEEVANI WELLNESS!" 🌟 1️⃣ Lose Extra Weight and Feel Lighter! 2️⃣ Eat Good Food for a Healthy You! 3️⃣ Do Simple Exercises to Stay Strong! 4️⃣ Get Help to Exercise Right! 5️⃣ Join Fun Online Camp for Health Tips! 6️⃣ Personal Help Just for You! Start your journey to a healthier life today! Let's make wellness easy! 🌿💪 For more details call us:- 9422591218/8830727002 #jeevansanjivani #kneepain #womenhealth #sportnutrition #childhealth #sportsnutrition #nutrition #onlinecamp #personalguidance #curbweight
"It was the probably most important thing I learned from my coach in the past months. Rest days are rest days. I only wish I had done this earlier. Maybe some results would have looked differently." And how often have you trained when your coach's plan said rest? Rest and recovery are important. We think about training all the time and if the pieces don't fall into place, we think we have to train more and harder. In all these reflections we forget to think about what we do to help the body recover. Recovery foods in place? Enough sleep? Enough rest? Ever thought about how much time you give your body to rest? To recover from exercise and to get ready for the next intense effort? When was your last full rest day? 🤔 Athletes who rest aren’t weak. They’ve understood the concept of training. 👌 Rest can take several days when the effort was hard. Recovery on the molecular level takes long, especially when the effort was huge, when the exercise was new and when the damage was big. Just because the weather is nice or some mates are out exercising doesn't change your recovery status. Successful recovery needs a good nutrition strategy. Yes, the right nutrition during recovery speeds up recovery processes. The right substrate at the right time helps the body to get back on its feet and be ready for the next training. Recovery is more than loads of protein because protein is only one of the several nutrients that play a role in rebuilding and repairing. Check with your sports dietitian to set up your strategy. And keep in mind: rebuilding and full recovery can only happen if you rest and take it very easy. On some days the training part is solely consisting of rest. But the rest will make you stronger. When the training plan says rest, then let it be rest. Focus on good nutrition that promotes recovery and rebuilding. When your body has just gone through a series of hard days, then proper nutrition is important for your health and your recovery. Rest days are the best days. #recovery #restdays #restdaysarethebestdays #sports #sportsnutrition #nutritiousfood #antiinflammatory #inflammation #athletes #sporternährung
Really amazing @my_supps supporting NZ’s Only All Female Show. Buy their products from your favourite supps store. #Repost @wffnzvictory with @use.repost ・・・ Our show isn’t possible without support of our epic sponsors. Wff Victory is special and is created to encourage women in fitness to look after themselves get fit, eat clean food , be active and step outside their comfort zones. We give thanks to @my_supps for being one of our Gold Sponsors, a leader in sports nutrition. Some of their brands to note Muscle Nation Goli Nutrition Tropkeka Viit Science Total XP Nexus Sports Nutrition Check out these brands in your comp preps through the season. Thank you Miguel and team from MySupps #goldsponsor #mysupps #premiumnutrition #sportsnutrition #supplements #female #bodybuilding #wffvictory
Unisport 1000ml (Nutrend) Πλήρες ρόφημα ηλεκτρολυτών και βιταμινών Η δόση ρυθμίζεται ανάλογα με τις απαιτήσεις του αθλητή Ευρύ φάσμα ηλεκτρολυτών για καλύτερη ενυδάτωση. https://www.xtr.gr/unisport-1000ml-nutrend-el-3.html?variation_id=6710 #nutrend #unisport #minerals #electrolytes #vitamins #hydration #sports #sportsnutrition #anysport #athletlife #athleticnutrition #power #energy #stamina #results #training #trainhard #trainwithresults #fitness #fitnessnutrition #fitnesslifestyle #fitnessplan #fitnessphysique #specialoffer #specialprice #eastersales #fityourself #xtrgr #xtremestores
Ageing is a natural process BUT what if we could navigate it differently? When we discuss slowing down the ageing process, it's not about magic or miracles. It's about living a healthy, happy lifestyle and making smart choices like supporting the levels of a fundamental molecule (NAD+) that naturally decreases as you age. NAD+ (which stands for nicotinamide adenine dinucleotide) is an energy-generating co-enzyme that’s found in every cell in the body. And while the body produces it naturally, levels of NAD+ decline as we age – which is where supplementation comes into play. Have you discovered Tru Niagen® yet? Have you got any questions? . . . #superfood #nzhealth #nzbeauty #healthandfitness #healthylifestyle #holistichealth #healthsupplements #wellnessessentials #healthyliving #nutritiongoals #nzfitness #naturalhealth #balanceyourbody #dailysupplements #wellnessinspiration #healthgoals #healthyhabits #livewell #cleaneating #healthandwellbeing #performancenutrition #sportsnutrition #familyhealth #NAD #NMN
#sports #sportscar #sportscars #sportswear #sportsphotography #sportster #sportsbetting #sportsbra #sportsnews #sportsman #sportsnutrition #sportsperformance #sportsday #sportsbrav #SPORTSBAR #SPORTSTYLE #sportsmassage #sportscenter #sportsmedicine #sportsbook #sportshoes #sportsmodel #SportsBike #sportsedits #sportsphotographer #sportsillustrated #sportsbikelife #sportsgirl #sportstraining #sportslife
A little visual and more in depth follow up of my tart cherry juice video ❤️❣️💥🍷❗️🍒 I’d love to keep making these along with my fun videos! #tartcherryjuice #recovery #athletes #nutrition #sportsnutrition #antioxidants #research #cherries #cherryjuice#
Once we believe in ourselves, we can risk... any experience that reveals the human spirit. - E.E. Cummings #InnerArmour #StrengthFromWithin #sportsnutrition #strengthfromwithin #proteinpowder #BCAA #preworkout #ladieswholift #NFL #MMA #indisputableresults #tastethezero
🌟 Feel Better with "JEEVAN SANJEEVANI WELLNESS!" 🌟 1️⃣ Lose Extra Weight and Feel Lighter! 2️⃣ Eat Good Food for a Healthy You! 3️⃣ Do Simple Exercises to Stay Strong! 4️⃣ Get Help to Exercise Right! 5️⃣ Join Fun Online Camp for Health Tips! 6️⃣ Personal Help Just for You! Start your journey to a healthier life today! Let's make wellness easy! 🌿💪 For more details call us:- 9422591218/8830727002 #jeevansanjivani #kneepain #womenhealth #sportnutrition #childhealth #sportsnutrition #nutrition #onlinecamp #personalguidance #curbweight
Getting strong is great, but here’s a hint. If you keep getting stronger & you’re not getting faster… maybe it’s a sign you should change things up 🤷♂️ . . @julianlocasto #sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #personaltrainer #motivation #physicaltherapy #sportsnutrition #soccer #fitnessmotivation #power #speedandagility
Get ready for exciting news: our new product is about to hit the shelves! Here are some tips✨: 💼It's one of the leading products in the sports nutrition supplement field! 🏋️♂️ This time, it's coming from an even more powerful source (shhh... it's a secret)! 🤫 We've stepped up the quality game and it's now in powder form! 💪 Get ready to witness us shine as the rising star in the industry! #NewProductLaunch #SportsNutrition #UpgradeYourGame
Need a Quick and Easy Fight Week BREAKFAST Recipe? Try this: Delicious EGG FRITTATA by thebigmansworld They have a lot of options on their website, but I’m happy to look for specific recipes that fit the QUICK, EASY, HEALTHY, ALL IN ONE*, MINIMAL CLEAN UP, with NUTRITION FACTS and provide SUITABLE INGREDIENT ALTERNATIVES for you guys! Less than 5 minutes of prep and less than 10 minutes of total cook time Fight the Fight Week Macros: • Low protein • Low carbohydrates • MODERATE fat • HIGH sodium • MODERATE fiber Comment with a SPECIFIC FOOD if you want me to transform it into a fight week meal. #sportsnutrition #nutrition #fitness #health #sports #supplements
Best protein bars to buy traderjoes ✅ Share your thoughts below ⬇️ #proteinbar #traderjoesfinds #swimming #sportsnutrition #athletenutrition #healthyfood
Watch out for vegetable oils in your nut butters 🥜 ❌palm oil ❌hydrogenated vegetable oil (cottonseed, soybean, rapeseed) #nutbutter #sportsnutritionist #sportsnutrition #healthyfood