Faltando só 1 treino para finalizar a última semana de ciclo 💉 eu considero que foi MUITO bem sucedido! Não sou mais chamada de magrinha, e sim de malhada hahahahaha O professor da academia hj disse que TINHA que me dizer que me via como alguém que tem o espírito do fisculturismo! Que eu mostro que sou do bodybuilding raiz! Vcs fazem ideia do q isso eh p mim? MUITO FODASTICO pq eh exatamente isso. Eu amo a musculação! ❤️ . . . . . #boldenona #treino #fitness #anabolizante #bodybuildingmotivation #gym #academia #fit #suplementos #instagood #ogras #foco #lifestyle #mulherdefibra #dieta #love #marombas #workout #impressionante #geneticafavoravel #saude #fitnessmotivation #enantato #decadura #musculação #bodybuilder #vidasaudavel #veneno #shape #musculacao
Calorie cycling can help you stick to your diet Calorie cycling is the name given when different days of the week have different calorie targets. One of the overlooked aspects is the potential benefits in psychologically for some individuals Lets say you wanted a more ‘relaxed’ friday and you are currently dieting on 2500 calories a day 7 days a week. So on 6 of the days (saturday through to thursday you could reduce your calories by 5% which equates to 2375 calories per day. Now you have banked 750 extra calories for the friday - 2500 + 750 = 3250 So you are having the same total weekly calories (17500) they are now just distributed differently. It can be quite daunting for some people to stick to the same daily calories for weeks and months on end - It can seem much easier when there seems to be light at the end of the tunnel each week. Most people feel a lot better when realising they get a bit of breathing space to ‘relax’ each week Some research back in 2018 highlighted this pretty well. One group did continuous dieting through the week and the other group had one high day per week. Both groups had the same total weekly calories The calorie cycling group experienced greater levels of self regulation ability - which just means a better sense of control over thoughts, behaviours and feelings to reach goals. Having better control over your emotions will likely lead to less impulsive decisions when it comes to your food choices and increase your likelihood of reaching your goals. . . I combine my decade of experience ‘under the barbell’ my academic background in sports science and dietetics (registered dietitian) to help you achieve your goals. If you have serious physique/strength goals reach out at [email protected] or DM Follow the link in bio or DM for more information OR to book your FREE consult call where we can discuss your goals. #bodybuilding #shoulders #delts #fitnessmotivation #powerlifting #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding #bodybuildingnation #sportsnutrition #sportsnutritionist #sportdietitian #registereddietitian
#gymmotivation #gymlife #gymaddicts #fit #fitness #fitnessmotivation #fitnesslife #fitnessaddict #body #bodybuilding #bodypositive #bodytransformation #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuilders #bodybuilderslife #arms #barba #barber #fitnesstrainer #fitnessinspiration
Good day Squat:Belt-less double at 720lbs Bench: 501 2x1, 425x5 Banded bench: 315 5x3 @uspalouisiana @uspamississippi @ironrebel @sabodeadliftshoes @kabukistrength #Bodybuilding #powerlifting #oldandlifting #powerlifter #explorepage #explorefitness #fitnessmotivation #kode3performance #bodybuildingmotivation #powerliftingmotivation #Louisianastrongest #gamestime #platformready #strengthtraining #uspapowerlifting #squats #bench #deadlifts #viralworkoutreels #fitness #viralfitness
@miss_liz2.0 putting in work yesterday on glutes and shoulders yesterday with @goreala.performance @hardbody_gym_tulsa #bodybuilding #bodybuildingmotivation #motavation #hardbody #gym
Sist, men absolutt ikke minst 😅 Vår egen gymbro @dan.titan 🔥 Dan vant Novice klassen sin på Iron World, tok 4. plass i høydeklassen sin og var bare to plasseringer unna finaleplass på pro qualifieren! 👏 Vi vet at Dan er ekstremt motivert for framtiden i classic physique, og vi er 100% sikker på at det kommer til å bli HELT sinnsykt neste gang han står på scenen! 🏆🎯 📸 @stellander #npc #npcsweden #npcworldwide #npcclassicphysique #classicphysique #bodybuilding #gymbrospodcast #bodybuildingpodcast #bodybuildingmotivation
2023 İFBB bodybuildinq Azərbaycan championship #bodybuildingmotivation
ʙʀᴀɪɴ’ ꜱᴏ ɢᴏᴏᴅ ɪ ᴋᴇᴘᴛ ᴛʜᴇ ꜱᴍᴀʀᴛᴡᴀᴛᴇʀ - code: KOHH @evogennutrition @tanqathletic @lamacrofit - @helimixco @wolfpak.official - - - - #ecom #ecommerce #fashion #streetstyle #malemodel #fitness #fitnessmotivation #mindset #mentality #moneymindset #emoney #internetmoney #activeduty #military #gym #motivation #gymmotivation #bodybuilding #bodybuildingmotivation #bodybuilder #fashionstyle #beachstyle #beach #socal #california #explore #explorepage #explorepage✨ #fyp #drewkohh
⬛️⬜️new ifbb bikini pro from China Portrait of bikini shooting with Xiaoya #bodybuildingmotivation #bodybuilder #hot #girl #fitgoddess #fitness #fitnessgirl #fitnessmodel #fitgirl #nopainnogain #B&W #bikini #bikinimodel #womensphyque #womensfigure #hasselblad #profotoglobalprofoto
„Jest siedem dni w tygodniu i „kiedyś” nie jest jednym z nich.” #gym #muscle #body #trainhard #training #passion #bodypositive #lifestyle #kulturystyka #kulturysta #bodybuilding #body #polishboy #bodybuildingmotivation @staryrynekpoz H.K #fight
Work hard 🎯 #zymlover #astheticedits #athlete #sport #fitness #lifestyle #fitnessmodel #Struggle #viralpost #instagram #agra #post #bodybuildin #bodybuildingmotivation . . . @fit_hemant
L’uomo da battere è sempre lo stesso riflesso in quello specchio, proprio davanti ai tuoi occhi‼️ #andreamosti • #motivation #bodybuildingmotivation #mensphysique #ifbb #physique #shredded #aesthetics #fitnessmodel #ifbbpro #bodybuilder #mrolympia #musclemodel #ripped #nebbia #nebbiafitness.
💪 Front Double Biceps Pose 💖 #forntdoublebiceps #arnoldfan #arnolschwarzenegger #gymmotivation #gymlife #therock #therockies #davidlaid #jeffseid #sergiconstance #andreideiu #lazarangelov #jeremybuendia #fitnessmodels #dwaynetherockjohnson #ronniecoleman #jaycutler #gymlover #gymlifestyle #gymtime #fitnessmotivation #fitnessmodel #gym #bodybuilding #arnold #bodybuildingmotivation #aesthetic #bhupinderaesthetics
Another glycogen spilled push session in the bag. 🥯 🤝🏼 Training arms 3 times per week like a psychopath has definitely paid dividends. 🏦💰 I’ve gone from my arms being the weakest area of my physique to now being the main muscle group people comment on first. Just need the chest to catch up now. 🫡 More often than not, muscle groups are only lacking due to a lack of attention with how you approach your training. - Are you training with intent and accuracy? - Are you proactively trying to progress your lifts? - Do you connect well with and enjoy a specific movement? - Could you train it with more frequency? There’s always room for improvement, you just need to sit down, review and adjust accordingly. If it isn’t working, fix it. 🛠️ PREP & LIFESTYLE COACHING SLOTS AVAILABLE: To apply for coaching, please fill out the form in my bio 📲 📝 - @stocktoncoaching #bodybuilding #chestworkout #armworkout #gym #fitness #training #bodybuildingmotivation #fitnessmotivation #mensphysique #onlinecoaching #onlinecoach
Bonne soirée à vous 😘🙌🏼🙏🏼💪🏼🤜🏼🤛🏼 #fitsport #fitnespysique #sportmotivation #musculationfrance #muculation #musculationfrance #fitnesslife #musculation #musculationfrance #muscufrance #bodybuilding #sportmotivation #bodybuildingmotivation #bodybuiding #bodybuilding_motivation #bodyluxurytraining #ebonyfitness #instagram #model #photofitness #musculation #teamshapeevolution #teamsosobodyshape #gymspiration #mensfitness #menspysique #inspiration #motivations #teampaulinfit @joesthetics #bacisfit
✅ SIGAM @igorbaiano09 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
If you don’t hold yourself to high regard how do you expect other to do the same? #gunitfitness #gunitmotivation #fitnesstips #gymtips #healthtips #lifetips #tips #bodybuildingtips #fitnessmotivation #gymmotivation #bodybuildingmotivation #motivation #bicepworkout #tricepworkout #jdgymbirmingham #gymshark #gymmilestone #gymbro #gymcrush #broscience #gymgram #fitgram #gymfails #gymmeme #myprotein #gymshark #fitlife #healthiswealth #jdgymbirmingham #puregym #thegym
✅ SIGAM @davidcardenass230 🚩 @belezasiignifica 🚩 @maraviilhasbr82 🚩 @belezaativamcz 🚩 @mczdivulgafit #instafit #motivation #fit #TFLers #fitness #gymlife #explore #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation
Backstage vibes 🔥 Der Geruch der Stagefarbe, das schminken und am Ende den Glanz als finish auftragen dann weis man jetzt geht es los und man kann voller stolz seine Bestform präsentieren. Man bereitet sich Monate lang auf genau diesen Moment vor. 🤩 Mir wäre es immer am liebsten wenn dieser Moment nie enden würde 🥰 16 Tage noch bis zu einen last Dance 🔥 die Zeit ging viel zu schnell rum, aber die letzten Tage werden jetzt nochmal genossen und dann wird sich auf die nächste Season vorbereitet und gearbeitet bis zum bitteren. #bodybuilding #bodybuilder #bodypositive #bodytransformation #bodybuildingmotivation #fitnessmotivation #fitnessgirl #fitnessjourney #gymrat #gymlife #gymlifestyle #gymlover #womanfitnessfigure #ifbb #dbfv #competition #figurecompetition
Eu procuro quem me procura, falo com quem fala comigo, saudade eu sinto de quem já morreu… Quem está vivo sabe onde me encontrar. #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #health #healthy
Why am I dying to live if I'm just living to die. --Thought Back to posting again #instagram #day71 #gym #restart #recover #conquer #fitnessmotivation #foryou #gym #gymlife #gymmotivation #health #fitness #healthandfitness #fitnessmotivation #healthandwellness #bodybuilding #bodybuildingmotivation #workout #75hardchallenge @fitindiaoff
BODYBUILDING PREP V1 8 weeks .. 8 weeks of sacrifice , dedication , hard work & most of all - a shitload of resilience. My thoughts? This process is not for everyone and if it was , everyone would do it. I honestly did not think that an 8-week prep would be sufficient enough to have a presentable package but as I’ve said before , my coach is literally a scientist 😉 There were days where I felt like giving up , a few moments where I cried because of food or lack thereof BUT nevertheless , this process was nothing short of incredible 🥹. Seeing my physique change , adapt , and morph into something that I dreamed of becoming a year ago was the most euphoric thing I’ve experienced. Realising that I can push myself a lot further spiritually , emotionally and most importantly physically than the parameters I set for myself initially was an achievement and a half on its own. I’ve broken through so many barriers during this prep and it’s only just the beginning. A fire has been ignited in my soul and I will succeed in this sport - I am claiming it 🔥 Major shoutout to my circle of support , strangers that have become friends and friends that have become family. Most importantly a huuuge shoutout to my coach who guided me from day one , @devcorke I appreciate your faith and belief in me. The days I felt like shit and wanted to make excuses , you never failed to encourage me and remind me of who the fck I am! I truly am backed and supported by the best & I love and appreciate every single one of you ❤️👊🏼 Onto the next phase of this journey & to more successful preps , off-seasons and comps to come 🥂 Proud athlete of @devcorke 🥇 • • • • #fit #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #bodybuilder #workoutmotivation #athlete #girlswithmuscle #girlswholift #weighttraining #weightlifting #fitnessaddict #explore #trending #bodybuildingprep #npcwellness #progress #bodybuildinglifestyle #bodybuildingnation #beginning #fitnessjourney
3️⃣ Days out❗️ NEW LEVELS ARE COMING😈 Form nach dem dritten depletion diet Tag🔥 Gewicht: 71.0KG (-300g zum Morgen der Ostdeutschen)📉 Auch diese Woche haben wir nicht entwässert und haben wieder einmal ein neues tiefstgewicht😁 eine neue deutlich verbesserte Form wird kommen. Wir erreichen neue Level. Heute gab es das letzte entlade Training und das letzte mal depletion diet. Morgen starten wir dann mit dem Carb Loading😍❤️ und dann gibts noch das finale Training in welchem wir die Carbs in die Zellen shuttlen. Zwischendurch pose ich immer noch gerne✌🏻 funktioniert auch sehr gut für das Shuttlen bei mir. Bald sind es nur noch 2 Tage und morgen ist es schon 1 Woche her, dass ich nach Berlin gefahren bin🤯 Wie die Zeit verfliegt🤯🤯🤯 aber am Sonntag gehts auf die Westdeutsche und da bringen wir eine bessere Version und haben Heimspiel! Let’s go🫡🥹🔥 es war immer so knapp, dieses Mal machen wir es wahr❗️❗️❗️🏆 Team Juicy ➡️Codes: @officialgasp GASP15 @officialbetterbodies BB15 #gasp #betterbodies ———————————————————— @jordan_gomes_ifbb_pro #teamjuicy #jordangomes #theyoungprodigy #noonelovesbodybuildingmorethanme #abs #body #physique #whateverittakes #instagram #bodybuildingmotivation #shredded #cardio #nutrition #openbodybuilding #ifbb #212 #goals #muscles #workoutmotivation #life #legday #npc #o #beastmode #2023 #nostoneunturned #bodybuilding #germanbodybuilding
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Soon will be bulking 🤤🤤🦍🦍 #disciplined #strongman #gymmotivation #discipline #motivation #motivational #gym #bodybuilding #men #gymedits #gymedit #fypシ #fyp #gymtok #bodybuilder #bodybuildingmotivation #bodybulildinglifestyle #bodybuildinglife #gymbro #gymrat #mindset #bulking #bulkingseason
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😉 . . #bodygoals #chest #bodybuilderlifestyle #muscle #fitnessphotography #strongbody #fitnessmotivation #dedication #fitgoals #fitness #fitinspiration #gymbody #gymmotivation #shredded #fitlifestyle #sixpack #fitnessmodel #gyminspiration #menshealth #gymgoals #muscled #bodybuilder #bodybuildingmotivation #fitnessgoals #fitaddict #fitnessaddict #strongbody #musclegod #quadriceps #aesthetic
Atleta Top 💎 @micheltielemans.artmodel La forza non deriva dalla vittoria, ma da una volontà indomita che ci porta a superare gli ostacoli che possiamo trovare nel nostro cammino e di raggiungere l'obiettivo prefissato 💪. . . . . #palestra #fitness #italianmen #gym #muscles #musclesport #fitboy #bodybuilding #bodybuilder #fitmodel #fitnessmodel #gymboy #gymlife #bIoggerhoIiday #palestratime #fititalia #fitnesslife #fitnessaddict #aesthetic #instaρeople #bIoggerhistory #bodybuildingmotivation #workout #muscoli #muscleman #allenamento #ipertrofia #fitnesslife #palestraitalia
REAL recognize REAL! ⚔️ @joey.stax . speak the TRUTH & STAND on it! If haters have a problem with the TRUTH, I’m right here, You know where to find me . #joeystax #loveitkillit #welcometomyworld #aesthetics #physique #fansly #flex #muscleworship #bodybuilding #motivation #bodybuildingmotivation #shredded #nightlife #beast #slayer #muscle #alpha #gainz #whateverittakes #onlyfans #party #ifbb #hustler #trenbolone #malemodel #texas #nightlife #nightclub #pride #evanmccutchin💪🏼
😎😉❣️ . . . #bodybuilding #gym #fitness #bodybuilder #workout #muscle #gymlife #fitnessmotivation #fit #fitfam #gymmotivation #bodybuildingmotivation #fitnessmodel #shredded #physique #powerlifting #training #fitspo #fitnessaddict #ifbb #legday #abs #motivation #deadlift #biceps #strong #personaltrainer #hypertrophy #bodybuildinglifestyle #squat
Normally I don’t talk about my fitness journey because to me it’s really my life… And I have not shown these transformation photos in years but sometimes you have to look back to see where you have been on a journey. I purchased a set of weights on Amazon about 4 years ago when I was going through a divorce. I hated the way I looked, the way I felt and where my life was at.. bottomline I hated myself. I would jokingly post “dating my weights” In reality that is what I was doing.. dedicating my life and body to weight lifting and it was giving back to me what I was putting in. A new version of myself.. a stronger version. That I BUILT ON MY OWN. so when I started to go off track I told myself “you worked too hard to lose the body you earned” It also hit me “you’re almost 40.. what can your body do? If this is YOUR DREAM? You’re letting what stop you? Stretch marks? height?! That’s crazy! See what you can do! Challenge yourself!” so I told myself if your dream is to see a stage well DO IT! I love bodybuilding because it’s just you vs you honestly. It’s not really about what the next person is doing because every body is DIFFERENT and beautiful it’s about YOUR BODY being it’s best and YOU getting yourself to that point.. I’ve always admired muscular physiques and wanted my own but bodybuilding competitions look amazing It’s literally BUILDING YOUR BODY.. and you get to parade around in a BIKINI AND HEELS AND MAKEUP 😩 where do I sign literally 🤷🏾♀️ 🗣️I WAS MADE FOR THAT! THAT IS ALL I DO 🤣 I have soo much proof🤣 Thank you to all the family and friends supporting me.. Your memes help me during cardio on the treadmill 😌 #bikinibodybuilding #bodytransformation #bodybuilding #fitnessmotivation #blackfitnesswomen #blackfitwomen #tattooedmuscle #musclemommy #gothfitness #ałtfit #gothicc #biceps #fitandfirmmagazine #fitmom #fitover40women #bodybuildingmotivation #bikinicompetitorintraining #bikiniprep #bikiniathlete #bikiniathletes #womensbodybuilding #doyouevenlift
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Just trying to be a well rounded lad out here.🫡🤧 #bodybuilding #bodybuildingmotivation #legs #upperbody #lowerbody #running
"O diamante e o carvão tem a mesma composição, o que muda é a pressão" ✨ Você será pressionado, mas aguente firme para que a transformação aconteça e o seu brilho apareça! 🏆💪🏻💎 #bodybuildinglifestyle #bodybuildingmotivation #bodytransformation #corpoemconstrução #champiommentality
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С Днём Великой Победы ! С 9 Мая ! 🙏🙏🙏 Спать легли однажды дети – Окна все затемнены. А проснулись на рассвете – В окнах свет – и нет войны! Можно больше не прощаться И на фронт не провожать – Будут с фронта возвращаться, Мы героев будем ждать. Зарастут травой траншеи На местах былых боёв. С каждым годом хорошея, Встанут сотни городов. И в хорошие минуты Вспомнишь ты и вспомню я, Как от вражьих полчищ лютых Очищали мы края. Вспомним всё: как мы дружили, Как пожары мы тушили, Как у нашего крыльца Молоком парным поили Поседевшего от пыли, Утомлённого бойца. Не забудем тех героев, Что лежат в земле сырой, Жизнь отдав на поле боя За народ, за нас с тобой… Слава нашим генералам, Слава нашим адмиралам И солдатам рядовым – Пешим, плавающим, конным, Утомлённым, закалённым! Слава павшим и живым – От души спасибо им! 🙏🙏🙏 Желаю всем здоровья, Любви и Верности Истинной, добра и Мира ! С Днём Великой Победы ! С 9 Мая !🙏🙏🙏 ______________________________________ #AnnaGrishina #AnnaGrishinaRomanowna ______________________________________ #AnnaGrishina #AnnaGrishinaRomanowna #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #AnnaGrishina
Take a moment to reflect… 📸: @j_lavelle_88 #gymmotivation #gymtok #gymshark #bodybuildingmotivation #backworkout #gymrat #exercise #shoulderworkout #fitness #bodybuilding #workoutmotivation #biceps #bicep #chaseyourdreams #fitnesscommunity #motivation #motivationalquotes #motivational #motivationmonday #motivationa
“"out of the mountain of despair a stone of hope" #photography #bodybuildingmotivation #physique #workoutmotivation #biceps #gymlife #training #gymmotivation #بدنسازی #فیتنس
Swipe ➡️ für Posen Die große Frage ist ob genug improvements gemacht wurden und es Zeit für eine Prep ist oder es noch mehr werden muss? ——————————— #bodybuilding #bodybuildingmotivation #growseason #offseason #ifbb #ifbbproleague #ifbbpro #competition #progress #improvement #gymmotivation #workoutmotivation
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Esiste Lady Gaga e poi c’è Lady Cacca (Non è nemmeno la versione di Wish ma quella di AliExpress) - - - 💚 - - - #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #gym #gymmotivation #gymlife #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymgirls #animegym
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Photo dump ft. MF DOOM🍺 #gym #fitness #bodybuilding #gymmotivation #fitnessmotivation #bodybuildingmotivation #aestheticphysique #weightlossinspiration
My dinner for tonigh. 🤩🤘💪 #fitness #fit #fitnessmotivation #ilovemylife #lecker #fitnessfood #gesundeernährung #nopainnogain #powerfood #mylife #abnehmen #proteinfood #gesundesfrühstück #bodybuilding #bodybuildingmotivation #gymforlife #gymfood #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #fitfam #fitlife #trainhard #abnehmrezepte
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Who Poses Better..? . Me Or @ijustwanttobeme__25 . Day 20 . Chest and Triceps Workout . After gym picture . Work Hard and Stay Fit . Jai Hind 🇮🇳 Jai Shree Hari-Har 💐🙏🏻 . #gym #gymrat #chestexercises #tricepsworkout #gymgoals #gymmotivation #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #aftergympic
You are the only person on earth who can use your ability. #menphysique #fitness #bodybuilding #gym #fitnessmotivation #fitnessmodel #gymmotivation #fit #gymlife #motivation #muscle #workout #aesthetic #bodybuildingmotivation #physique #training #bodybuilder #healthylifestyle #fitnessjourney #bodygoals #abs #shredded #model #personaltrainer #healthyliving #ifbbpro #aestheticbody #lovefitness #andreideiu #aestheticbodybuilding
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Ahmed is a WONDERFUL guy & he practices what he preach (I drink Glow because of him💪🏾😁). @ahmed.s.saleh_ Thanks for being the AWESOME guy you are & for not blocking those of us who say we genuinely love you & all you stand for💪🏾🙌🏾😊. #fitnessmotivation #musclegod #alphamuscle #bodybuildingmotivation #bodybuilding
¿Ya entrenaste hoy? 💪 ¡Que nada te detenga en el camino por llegar a tu meta! . . . . #abfitnessvg #fitnesslifestyle #fitness #bodybuildingmotivation #goodvibesonly #gym #conquer #fitsv #socioab #gym #workingout #fit #bodybuilding #gymaddict #fitnessgoals
The State Of Mind Must Be Belief, Not Mere Hope Or Wish - #gym #gymmotivation #gymshark #gymsharkinfluencer #athlete #workout #workoutmotivation #aesthetics #aesthetic #shredded #physique #zyzz #bodybuilder #classic #bodybuilding #competition #bodybuildingmotivation #diet #training #fit #fitness #fitnessmotivation #inspiration #motivation #blessed
La tua volontà determina il tuo destino. #gym #bodybuilding #naturalbodybuilding #workout #palestra #aesthetics #gymrat #muscle #motivation #bodybuildingmotivation
What is stopping you from achieving your dream physique? . ❗️Now offering 1 on 1 coaching! ▶️ YouTube channel link in bio! . #gymmotivation #bodybuildingmotivation #fitnessmotivation #gymreels #bodybuilding #aesthetics #workout #motivation #fitness #fitnessmodel #gymrat #workoutmotivation #gains #gymshark #viral #explore #travel #vlog #dailyvlog #exploring #lifestyle
Waist getting tighter , shoulders getting wider , It's just like Arnold said , Picture yourself like a sculpture and work on the parts of you that you would like to change and they will ! Progress day in and day out ! #abs #bodybuildingmotivation #bodybuilder #leanmuscle #leangains #weights #fit #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #shredded
Fine China is meant to be displayed ✨ Throwback to working with my fave badass, zaxbys lovin, shit talking photographer @nnc_visuals Cannot wait for our next project 🙌🏽 Tan @liquidsunrayz code LSRSIERRA Make up by the best @amberpacholok 🫶🏽 ‼️ Interested in 1 on 1 posing? Competition prep? Or lifestyle coaching? Taking on clients! DM me to get started today‼️ . #fitnessjourney #transformation #TTP #thecomeup #grind #hustle #ifbbpro #ifbbproleague #ifbbbikini #ifbbbikinipro #⭕️peration2024 #⭕️isthegoal #whonotworkin😤 #hardwork #prep #bikiniprep #competitionsuit #fit #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #gains #workoutmotivation #lsrfamily #liquidsunrayz #lsr #rayzon #gains
Upper highlights. I say highlights as I forgot to film one exercise but this is basically a run through of upper as it stands🤣 Slight tweak to this session. Added another press in which is now my first and scaled back volume on my flys. So only doing 1 extra working set but now able to cram in another press. Opting for the hs inc here as the load moves independently on both sides and I need more work like this to iron out the minor imbalance I have since tearing the right side. Feels mint. Running the stack up as high as possible before getting the gym pins out as I’m keeping these sets in the higher rep ranges. No deadstop row this week. Fancied the db row. 85kg moving nicely on the top set and 70kg on the back off. Subbed out the life fitness lateral for the Atlantis standing lateral as it feels wicked. Cuffed and elbow driven work is fab but there’s deffo merit to grabbing onto a handle or db from time to time. Apart from it being an absolute sweatfest in there today. This was a very gooooood session. Full session 👇🏻 Calves 3 sets Cable crunch 3 sets Hs inc press 2 sets Smith press 2 sets Pec fly 2 sets Pulldown 2 sets Db row 2 sets Cable row 2 sets > drop set Lateral 3 sets Db curl 3 sets Tricep crossover 3 sets Bosh x 💊 @contehsports athlete JONO10 💰 Want to work with me? Coaching spots currently available, so if you’re interested in making a change now, click the link in my bio 💻 #bodybuilder #bodybuilding #physique #gym #weights #motivation #muscle #workout #igfitness #fitnessgoals #fitnessjourney #progress #bodybuildingmotivation #bodybuilders #bodybuilderslife #bodybuilderswithoutborders #online #onlinecoaching #coaching
What you're looking for isn't out there, it's in you.💫 📸 @stijepovicmarko Dramatic lighting in @cleverfit.murskasobota gym and @swybrand outfit🤌🏼 #bodybuilding #bodybuildingmotivation #fitwomen #fitfigure #fitness #shreeded #motivation #iammyownmotivation #wellnessathlete #wellness #instagood
Off season..... Be vegetarian 🥦🥦 . . . #bodybuilding #bodybuildingmotivation #viral #viralreels #explore #gym #gymlife #gymrat #fitnessmodel #fitness #getfit #motivation #construction #asthetic #shredded #mrup #ripped #vegetarian #hanuman #ram
🏆AZƏRBAYCAN KUBOKU🏆 -Kateqoriya -75 kq Body -Aktual Ceki 72 ▪️ Aylar Erzinde Meqsed 70 Kq da AVROPA sehnesinde max forma gostermek idi. Ama haqsizliq oldu 70 kq atletler 75 kq ceki derecesi ile cixis etmeli oldu , Yeni 5-6 kq agir atletlerle bir sehnede. Neticede Top 6 da bele ola bilmedm… ❗️Ozumun haqqi yeyilmis bilirem bunu, Cunki 70 kq ucun yaxsi hazirlasmisdm en esasi Olke ucun medal getirecek gucde idim… Buna cox təəssuflənirəm.. ▪️ Saglig olsun dincelmek lazmdi hazirda ama Bu fikrimnen cixmir , Insallah yenede cixis edecem Oz Patensialimi Tam Olaraq Numayis Etdirmek Ucun 🙏🏻 #bodybuilding #bodytransformation #bodybuildingmotivation #bodybuilder #diet #dietplan #dietfood #dieter #fitness #fitnessmotivation #gym #gymmotivation #gymlife #eatsleeptrain #nopainnogain #bulkingseason #bulking #bodytransformation #eatclean #eatbigtogetbig #nevergiveup #bestrong #befit #sport #eatclean #eathealthy #eatbigtogetbig #yegeber
Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. What good are wings without the courage to fly. Life’s like a movie, write your own ending. Keep believing, keep pretending. When we are no longer able to change a situation, we are challenged to change ourselves. Never, never, never give up. ✍🏾