10x Scottish championships stage shots 🏴 📸 💜 @hillydoc @blackicebikinis @kompakwomen @10xathleticusa @2brospro_events @nc_weave @get_bronzed bronzed #stageshot #bikini #bikiniathletes #naturalathlete #natty #dreamtoreality #ididit #myjourney #femalemuscle #naturalbodybuilding #motivationalmonday
Gotta love what you're doing ❤️🔥 #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #bikiniposing #bikiniprep #bulking #fitnessmodel #fit #fitness #fitnessgirl #bodybuilding #bodybuilder #muscle #muskelaufbau #motivation #pnbapro #inbanetherlands #belikeapro #ukdfba #ukdfbabikini #npcbikini #npcgermany
😘💜 - Competition: @lionheartclassicmx Coach: @theheavyunit_ x @sebalvarez__ Shoes: @theshoefairy_ 🏷️CODE: MAREVA10 (link in bio) Gym: @sayulitafit
Awesome posing shoot 🎥 with @sandra_carnall at @posingqueens studio today 🤟🏼 Capturing the process of a first timer stepping onto stage! If you’re going to put all that effort and hard work in why not document it 😉 If you’re stepping on the stage for the first time or you’re a seasoned pro looking to document your journey, then book a free consultation call with me and we can discuss exactly what you need 🫡 Simply send me a dm 📩 #bikiniathletes #roadtostage #fitnessvideography #manchesterfitness
16.5.2024 Bikini Masters 🥈 #fitness_over_45 #fitnessbikini #workoutmotivation #workout #agefitting #womenshealth #fitnessbikinicompetitor #bikinigirl #bikiniathletes #fitover45plus #bodybuilding_masters
Dia após dia buscando minha melhor versão 🏆 #bodybuilding #bikiniathletes #musculação
Sportsbra by @fitness4happyness Code LUISALIFTS *Werbung #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #bikiniposing #bikiniprep #bulking #fitnessmodel #fit #fitness #fitnessgirl #bodybuilding #bodybuilder #muscle #muskelaufbau #motivation #pnbapro #inbanetherlands #belikeapro #ukdfba #ukdfbabikini #npcbikini #npcgermany
Olimp Cup Women's Bikini Juniors ❤️ #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #bikiniposing #bikiniprep #bulking #fitnessmodel #fit #fitness #fitnessgirl #bodybuilding #bodybuilder #muscle #muskelaufbau #motivation #pnbapro #inbanetherlands #belikeapro #ukdfba #ukdfbabikini #npcbikini #npcgermany
We're 5 weeks out again ❤️ Zum Saisonabschluss ist noch mein Pro-Debüt beim PNBA geplant. Bis dahin sind wir minimal mit den Carbs hoch und mit dem Cardio runter gegangen. I'm hyped 💪🏼🔥 #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #bikiniposing #bikiniprep #bulking #fitnessmodel #fit #fitness #fitnessgirl #bodybuilding #bodybuilder #muscle #muskelaufbau #motivation #pnbapro #inbanetherlands #belikeapro #ukdfba #ukdfbabikini #npcbikini #npcgermany
Abduktoren-Training ist wichtig und macht mit TYTAX auch noch Spaß =) Noch Fragen? gerne per [email protected] wenden 😎 #motivation #gym #workout #healthy #lifestyle #tytax #instafit #fitness #gymlife #instafitness ( #📷 @tytax_invincible ) #cardio #postbikinicompetition #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #reversediet #bulk #bulking #fitnessmodel #fitnessgirl #couplegoals #npcgermany #arnoldsclassiceurope
These girls are #bikini Champions at 2024 @siberianpowershow 🔥✨ 1. Bikini up to 158cm - @l.baburina_ifbb 2. Bikini up to 160cm - Alina Ermakova 3. Bikini up to 162cm - @krisryabikina_ifbb 4. Bikini up to 164cm - @ifbb_mayyaleo_fit 5. Bikini up to 166cm - @zusha___ 6. Bikini up to 169cm - Anastasiia Suslova @sunday24x7 7. Bikini up to 172cm - @pro_sto_lenka_trener 8. Bikini over 172cm - @natali_leks Moreover, the TOP 3 athletes from each category advanced to the super finals, in which the judges selected the TOP 6️⃣ girls who will participate in the Elite PRO #bikini show tonight! 🔥😍 📷 @andrew.berezin #bikinifitness #bikinigirls #siberianpowershow #ifbb #ifbbofficial #andrewberezin #bikiniathletes #fitness #competition #elitepro #eastlabs #bikinifitnesssk
Olimp Cup Gera 3rd place Juniors 3rd place Open C #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #bikiniposing #bikiniprep #bulking #fitnessmodel #fit #fitness #fitnessgirl #bodybuilding #bodybuilder #muscle #muskelaufbau #motivation #pnbapro #inbanetherlands #belikeapro #ukdfba #ukdfbabikini #npcbikini #npcgermany
Randomly flexing before my last 🍑 exercise. Still building season till July. Swipe to see all my moods-> last is me wondering why I like to torture myself….😅 #webung there is an amazing offer going on right now on the vitaminversand24.com website -> 20% off AND WITH MY CODE BIASCULP you get additionally 15% off-> basically 35% discount!!( 1kg whey for 19 Euros!😱) Link in bio 🙏❤️ . . . #bodybuilding #bodybuilder #bodybuildingbikini #bodybuildingmotivation #npcbikini #prepcoach #npcbikinicompetitor #npcbodybuilding #npcbikiniprep #npcbikiniposing #bodybuildingcoach #bikiniathlete #posing #bikiniathletes #muscle #gnbf #dbfv #ifbb #bikiniathletin #muskelaufbau #offseason #offseasson #gainz💪 #kraftstation #nutrition #ernährung #fitfam #fitfamde #fitnessandbodybuilding
Legday / Beintag: mit TYTAX Multi-Gyms kommst du voll auf deine Kosten :-) Spaß und Effizienz vereint: TYTAX 😎 #motivation #gym #workout #healthy #lifestyle #tytax #instafit #fitness #gymlife #instafitness ( #📷 @tytax_invincible ) #cardio #postbikinicompetition #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #reversediet #bulk #bulking #fitnessmodel #fitnessgirl #couplegoals #npcgermany #arnoldsclassiceurope
Normally I don’t talk about my fitness journey because to me it’s really my life… And I have not shown these transformation photos in years but sometimes you have to look back to see where you have been on a journey. I purchased a set of weights on Amazon about 4 years ago when I was going through a divorce. I hated the way I looked, the way I felt and where my life was at.. bottomline I hated myself. I would jokingly post “dating my weights” In reality that is what I was doing.. dedicating my life and body to weight lifting and it was giving back to me what I was putting in. A new version of myself.. a stronger version. That I BUILT ON MY OWN. so when I started to go off track I told myself “you worked too hard to lose the body you earned” It also hit me “you’re almost 40.. what can your body do? If this is YOUR DREAM? You’re letting what stop you? Stretch marks? height?! That’s crazy! See what you can do! Challenge yourself!” so I told myself if your dream is to see a stage well DO IT! I love bodybuilding because it’s just you vs you honestly. It’s not really about what the next person is doing because every body is DIFFERENT and beautiful it’s about YOUR BODY being it’s best and YOU getting yourself to that point.. I’ve always admired muscular physiques and wanted my own but bodybuilding competitions look amazing It’s literally BUILDING YOUR BODY.. and you get to parade around in a BIKINI AND HEELS AND MAKEUP 😩 where do I sign literally 🤷🏾♀️ 🗣️I WAS MADE FOR THAT! THAT IS ALL I DO 🤣 I have soo much proof🤣 Thank you to all the family and friends supporting me.. Your memes help me during cardio on the treadmill 😌 #bikinibodybuilding #bodytransformation #bodybuilding #fitnessmotivation #blackfitnesswomen #blackfitwomen #tattooedmuscle #musclemommy #gothfitness #ałtfit #gothicc #biceps #fitandfirmmagazine #fitmom #fitover40women #bodybuildingmotivation #bikinicompetitorintraining #bikiniprep #bikiniathlete #bikiniathletes #womensbodybuilding #doyouevenlift
Mitte der Woche, aber wir bleiben am Ball :-) Kein Training wird ausgelassen!😎 #motivation #gym #workout #healthy #lifestyle #tytax #instafit #fitness #gymlife #instafitness ( #📷 @tytax_invincible ) #cardio #postbikinicompetition #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #reversediet #bulk #bulking #fitnessmodel #fitnessgirl #couplegoals #npcgermany #arnoldsclassiceurope
Für mich selbst stehe ich noch ganz am Anfang zur besten Form meines Lebens 😇 Natürlich fühle ich mich trotzdem wohl in meiner Haut und es gibt immer den ein oder anderen Tag, an dem es nicht so ist. Das kennen wir alle.. Ich bin glücklich diesen Weg einzuschlagen zu haben und das erste mal in meinem Leben, habe ich keine Angst davor ein paar Kilos zuzunehmen. Warum? Weil es kontrolliert und mit gesunden Lebensmitteln passiert! Man hat kein übersättigtes Gefühl und auch trotz der Ernährungsplane darf man im Aufbau auch mal was naschen oder cheaten, so lange es im Rahmen bleibt und man die Kalorien unter Kontrolle hat. Das verrückte daran ist, dass ich durch die detaillierten Ernährungspläne nichtmals wirklich Lust habe zu cheaten. Und das ist mein persönlich absoluter Höhepunkt, was die Ernährung betrifft 😍 ..und ich liebe es! Ich habe schon so einiges über meinen Körper lernen dürfen und da wird noch so viel kommen.. Danke @bancalarisebastian dass du diese Reise mit mir aufgenommen hast 🙏🥹 @team.x.coaching #futurebikinicompetitor #dbfvnewcomer #muskelaufbau #fitgirl #bikiniathletes #nodayzoff #krefeld
💞You can take the gal out of prep but where there is a camera, pose! 💁♀️💞 . . . #bikini #bikinifitness #bikiniathletes #bikinicompetitor #fitness #bikinipose #fitnesslife #fitnessjourney
APOLLON NUTRITION ENIGMA – COMPLETE EAA + BCAA RECOVERY MATRIX WITH ELECTROLYTES is the ultimate EAA + BCAA recovery drink. It’s loaded with a full spectrum of electrolytes and osmolytes to accelerate hydration for extreme performance. Athlete: @janine.tobler Foto: @benjamin._visuals @apollonnutrition @nutritionfirst.ch #apollonnutrition #nutritionfirst #nutrition #eaa #bca #recovery #essentialaminoacids #electrolytes #osmolytes #bikiniathletes #trainhard #npcbikinicompetitor #gymlover #bestsupplements #highendsupplements #highendbrand #apollonstrong #riseabovethecompetition
Fav combo: grey set Cocco @fgm04cosmetica e giorno spalle 🩶 . . . . . . . #fgm04 #fgm #bodybuilding #italianbodybuilding #bodybuildingitalia #bikiniathlete #bikiniathletes #garebodybuilding #naturalbodybuilding #bodygains #gymlife #gymmotivation #gymgirl #fitnessmotivation #fitgirls #fitgirl
Einen guten Start in die neue Woche wünscht Euch das TYTAX-Team! #motivation #gym #workout #healthy #lifestyle #tytax #instafit #fitness #gymlife #instafitness ( #📷 @tytax_invincible ) #cardio #postbikinicompetition #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #reversediet #bulk #bulking #fitnessmodel #fitnessgirl #couplegoals #npcgermany #arnoldsclassiceurope
Mayo’22/ Mayo’23/Mayo’24 3 fotos comparando 3 físicos distintos, todas en peak week (se ve que siempre compito en las mismas fechas 🤣). Cada año tratando de superarme, puede salir mejor o peor pero yo siempre daré todo de mi, siempre con ilusión y muchas ganas. Temporada 2024 abierta y en la línea de salida 💪🏽 #bikiniathletes #athlete #bikinifitness #fitness #motivationmonday #aportodas #metas #ilusion #sueños #icn #wabba #ifbb #npc #tenerife
👑✨️Bank Holiday Posing Offer! Ready to find your posing flow ? Get not one, but two in-person posing lessons, plus one online session, and a free online posing check-in, all for just £120! But that's not all! Enjoy a fantastic 15% off on all packages ( use code: BANK15 ) This deal ends on Tuesday at midnight. Click the link in my bio to purchase or check out my packages available. Step on stage with confidence 💃🏽✨️ #balancefittwithnia #posingconfidence #bankholiday #offer #posingconfidence #steppingonstage #posingcoach #bikinifirsttimers #bikinicriteria #bikinicompetitors #wellnessathlete #wellnessfirsttimers #bikiniathletes #bodybuildingjourney #bodybuildingfirsttimer #bodybuildingcommunity #guidance #supportsystem #stagemum #pcafirsttimers #nfmuk #fitx #2bros #ukbodybuilding
virtually watching @ifbbproleagueoz nationals this weekend (and just the entire season A as a whole!!) has me more inspired than ever before. I’m working, building, growing, evolving and I can’t wait for my turn! 🦋 the best yet indeed takes time (and a fckkk tonne of effort), watch this space. LINK IN BIO FOR POSING COACHING & NUTRITION COACHING @livingfuelled sponsors: @krush_organics LIVGRACE @myproteinau LIVGRACE @fundaysweets LIV10 @chief.nutrition LIV10 @rarecollective_official RARELIV @thehouseofroutine LIV20 @slay_beautybar LIV10 @theminiml_ LIV10 @emphasizedhair LIV10 @creasd.activewear LIV10 @iwannagummies LIVGRACE
Walking into peakweek like... ❤️ #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #bikiniposing #bikiniprep #bulking #fitnessmodel #fit #fitness #fitnessgirl #bodybuilding #bodybuilder #muscle #muskelaufbau #motivation #pnbapro #inbanetherlands #belikeapro #ukdfba #ukdfbabikini #npcbikini #npcgermany #dbfv
Liquid Sun Rayz @bodyline_pt_comp_tan are the official tanning company and sponsor for the South East show 19th May at The Charter Hall Colchester. They provide excellent quality tanning and customer service giving you one less thing to worry about so you can enjoy your day. Have you booked in yet? #competitiontan #comptan #showday #bethebestyou #nabbabodybuilding #nabbasoutheast #nabbauk #nabbafitness #fitnessmodel #bikiniathletes #physique #bodybuilding #bodybuilder
Table for two please ✨🦋💪🏼 #bodybuilders #wokeupadreamteam #bikiniathletes #sistersfromanothermister #checkins #offseason #inprep #gymgals
Estou amando essa nova fase ✨️ #13weeksout Coach: @fontanettiguilherme ❤️ #fisiculturismo #prep #bikiniathletes #bikini #musculação #musclecontestinternational
Auch diese Woche neigt sich dem Ende zu! Wir wünschen Euch ein entspanntes Wochenende!😍 #motivation #gym #workout #healthy #lifestyle #tytax #instafit #fitness #gymlife #instafitness ( #📷 @tytax_invincible ) #cardio #postbikinicompetition #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #reversediet #bulk #bulking #fitnessmodel #fitnessgirl #couplegoals #npcgermany #arnoldsclassiceurope
❤️ #gymgirl #gymrat #bodybuilding #gymmotivation #bikiniathletes #bikiniprep
Love this top by @fitness4happyness ♥️ Code LUISALIFTS *Werbung #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #bikiniposing #bikiniprep #bulking #fitnessmodel #fit #fitness #fitnessgirl #bodybuilding #bodybuilder #muscle #muskelaufbau #motivation #pnbapro #inbanetherlands #belikeapro #ukdfba #ukdfbabikini #npcbikini #npcgermany #dbfv
once you trust what feels right over the opinions of others, watch your entire energy change. - LINK IN BIO FOR POSING COACHING & NUTRITION COACHING @livingfuelled 🎙️ NEW EPISODE: @livingfuelledpodcast sponsors: @krush_organics LIVGRACE @myproteinau LIVGRACE @fundaysweets LIV10 @chief.nutrition LIV10 @rarecollective_official RARELIV @thehouseofroutine LIV20 @slay_beautybar LIV10 @theminiml_ LIV10 @emphasizedhair LIV10 @creasd.activewear LIV10 @iwannagummies LIVGRACE
Show day Vlog✨ • • • • #fyp #explore #gym #gymmotivation #gymlover #gymlifestyle #gymaddict #gymrat #ocb #ocbbikinicompetitor #bikiniathletes
2 FAVORITE LEG EXERCISES 💪 Barbell Rdl's Smith machine squats #legworkout #legdayeveryday #workout #training #gymaddicts #gymvideos #gymlovers #bikiniathletes #bikinifitness #ifbb#
a special moment to throw inbetween all the current season a comp spam 🫶🏼✨🥇 I can only wish this exact feeling upon literally everyone, go do that thing, make yourself proud, put in the effort, transform. do it I dare you 💛 LINK IN BIO FOR POSING COACHING & NUTRITION COACHING @livingfuelled 🎙️ NEW EPISODE: @livingfuelledpodcast sponsors: @krush_organics LIVGRACE @myproteinau LIVGRACE @fundaysweets LIV10 @chief.nutrition LIV10 @rarecollective_official RARELIV @thehouseofroutine LIV20 @slay_beautybar LIV10 @theminiml_ LIV10 @emphasizedhair LIV10 @creasd.activewear LIV10 @iwannagummies LIVGRACE
DBFV Juniorenmeisterschaft ❤️ #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #bikiniposing #bikiniprep #bulking #fitnessmodel #fit #fitness #fitnessgirl #bodybuilding #bodybuilder #muscle #muskelaufbau #motivation #pnbapro #inbanetherlands #belikeapro #ukdfba #ukdfbabikini #npcbikini #npcgermany #dbfv
🎂✨ Hemelse “Witte Wolken Cake” Recept! ✨🎂 Duik in de zachtheid van deze “Witte Wolken Cake” - een betoverend recept dat een luchtige verwennerij belooft! 🕊️🍫 Ingrediënten: 250 ml amandelmelk 50 g kokosmeel 50 g volkoren meel 60 g whey witte chocolade @bodylabnl 1 ei + 1 eiwit 16 g bakpoeder Flavour drops witte chocolade @bodylabnl Topping: Witte chocoladesaus @bodylabnl 🔄 Instructies: 1️⃣ Verwarm de oven voor op 170 graden. 2️⃣ Meng amandelmelk, kokosmeel, volkoren meel, whey witte chocolade, ei, eiwit en bakpoeder tot een glad beslag. 3️⃣ Giet het beslag in een met bakpapier beklede bakvorm. 4️⃣ Bak gedurende 30 minuten in de voorverwarmde oven. 🎨 Optioneel: Drizzle witte chocoladesaus over de afgekoelde cake voor een extra decadente touch! 🔍 Voedingswaarde (per portie, 10 porties): Energie: 70 kcal Eiwitten: 7,5 g Koolhydraten: 7,9 g Vetten: 1,6 g Vezels: 2,4 g Lijkt jou dit lekker? 🌈 #ReceptInspo #HeerlijkeVerwennerij
Auch im Team macht das Training Spaß! #motivation #gym #workout #healthy #lifestyle #tytax #instafit #fitness #gymlife #instafitness ( #📷 @tytax_invincible ) #cardio #postbikinicompetition #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #reversediet #bulk #bulking #fitnessmodel #fitnessgirl #couplegoals #npcgermany #arnoldsclassiceurope
✨ Step into luxury with our stunning new collection, showcasing exclusive Preciosa Back-Connectors! 💎 Elevate your style game today! 💥Limited stock available – don't miss out! 👈 ➡️𝑫𝑴 𝒇𝒐𝒓 𝑫𝒆𝒕𝒂𝒊𝒍𝒔 #bikini #wettmapfbikini #npc #npcbikini #npcgermany #npcbikinicompetitor #npcbenelux #bikiniathlete #bikiniathletes #bikiniathletin #bikinilovers #angebot #angebote #athletebikini #athletebodybuilding #musclewomen #bikinifitness #bodybuildingnation #bodybuildingbikini #dbfv #dbfv_ev #npcworldwide #npcbikinicompetitor #npcbikiniathlete #ifbb #bikiniathlete #strenghttraining #LuxuryFashion #Preciosa #shopnow
✨ Step into luxury with our stunning new collection, showcasing exclusive Preciosa Back-Connectors! 💎 Elevate your style game today! 💥Limited stock available – don't miss out! 👈 ➡️𝑫𝑴 𝒇𝒐𝒓 𝑫𝒆𝒕𝒂𝒊𝒍𝒔 #bikini #wettmapfbikini #npc #npcbikini #npcgermany #npcbikinicompetitor #npcbenelux #bikiniathlete #bikiniathletes #bikiniathletin #bikinilovers #angebot #angebote #athletebikini #athletebodybuilding #musclewomen #bikinifitness #bodybuildingnation #bodybuildingbikini #dbfv #dbfv_ev #npcworldwide #npcbikinicompetitor #npcbikiniathlete #ifbb #bikiniathlete #strenghttraining #LuxuryFashion #Preciosa #ShopNow
🎀🩰👙 ✅𝑮𝒓𝒂𝒃 𝒐𝒏𝒆 𝒐𝒇 𝒐𝒖𝒓 𝑩𝒊𝒌𝒊𝒏𝒊𝒔 ➡️𝑫𝑴 𝒇𝒐𝒓 𝑫𝒆𝒕𝒂𝒊𝒍𝒔 #bikini #wettmapfbikini #npc #npcbikini #npcgermany #npcbikinicompetitor #npcbenelux #bikiniathlete #bikiniathletes #bikiniathletin #bikinilovers #angebot #angebote #athletebikini #athletebodybuilding #musclewomen #bikinifitness #bodybuildingnation #bodybuildingbikini #dbfv #dbfv_ev #npcworldwide #npcbikinicompetitor #npcbikiniathlete #gnbf #ifbb #bikiniathlete #strenghttraining #strongwomen #fitnessandbodybuilding
When I’m on stage, my heart, my mind is only about winning and enjoying doing the things I love VICTORY OR VALLHALA! @bernardo_cardenas_bodybuilder @jadysport_scz @jsupps_jord @js_sentirmebien @mjolnirteambodybuilding @wffbrasil_ @wffjapan_official @fisicoculturismoboliviano @wff_afx @wonka_corpsantacruz @nabbawffpr . . . #bikini #bikinimodel #bikinifirness #bikinifitnesspro #bikiniathletes #bikinicompetition #bikinibrasil #bikinibolivia #bikinifitnessgirl #fitness #fitnessmotivation #fitnessmodel #academia #bikiniprobolivia #bikiniboliviapro #mjolnirteambodybuilding #bodybuilding #bodybuilder #gym #gimnasio #motivation #shieldmaiden
Vi aspetto per il grande evento di Body Building del 26 maggio all' Hotel Principe Pomezia (Roma). 👉 Mattina gara CSEN Tested 👉 Pomeriggio gara ICS Open Chi salirà sul podio di ogni categoria avrà un voucher come contributo formativo per i Corsi di Personal Trainer di @csenroma 2024 IL TESTED VERRÀ EFFETTUATO SU TUTTI GLI ATLETI PARTECIPANTI AL GP CENTRO ITALIA CSEN TESTED! #FabioSallusti #bodybuilding #Wellness #bikiniathletes #modelfitness #contest #manphysigue.
It's almost time to shine again ❤️ #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #bikiniposing #bikiniprep #bulking #fitnessmodel #fit #fitness #fitnessgirl #bodybuilding #bodybuilder #muscle #muskelaufbau #motivation #pnbapro #inbanetherlands #belikeapro #ukdfba #ukdfbabikini #npcbikini #npcgermany #dbfv
A few snaps from posing lessons with my amazing posing 👑's. From in-person lessons to online lessons and check-ins, these queens have been putting in the practice. Whether they're levelling up their check-in photos or preparing for the stage this year or in the near future, I'm excited to follow their progress. I'm seeing more and more women join me for posing every week, and I'm so super proud and grateful to be a part of their journey. Here is a bit more info about what I offer as a posing coach: In-person posing lessons: Perfect for those who prefer hands-on guidance and immediate feedback. Get personalized coaching tailored to your needs, all in a supportive environment. Online posing lessons: Ideal for busy schedules. Receive instruction via video calls, allowing for flexibility while still getting valuable feedback and guidance. Check-ins: Stay on track with regular progress check-ins. These ensure accountability and help refine your posing technique over time. Monthly packages: Take advantage of monthly packages that offer a comprehensive approach to posing coaching. Enjoy a combination of in-person and online sessions, along with check-ins, tailored to your phase and schedule. With these options, you can choose the approach that best suits your needs and preferences, all while receiving coaching to help you shine on stage✨️ #balancefitwithnia #posingcoaching #supportoneanother #bikinifirsttimers #bikiniathletes #wellnessfirsttimers #wellnessathletes #posingconfidence #bodybuildingjourney #showcaseyourphysique #showcaseyourhardwork #steppingonstage #withsass #confidenceonstage #ownyourshapes #posingclient #onlineposing #inpersonposing #posingcheckins #proud #gratefultobeapartofit #bodybuildingcommunity #posingqueens
can you tell I loved it up there 🤩 stage shots are in and we’re cooking up a better package for round #2 🎯 thank you @npcnewsonlineofficialpage for these awesome pics! another HUGE shoutout to everyone that helped me feel like a million bucks on stage and celebrated the results of my hard work with me ✨🤍 Thank you thank you thank you: Photos: @npcnewsonlineofficialpage The worlds best parents/cheerleaders: @frasier08 @janetfrasier Coach + Posing: @fitmode_tica and @benquilpierre Team: @fitmodefitness Hair + Makeup: @beyou.makeup Suit: @toxicangelzbikinis Jewelry: @all_that_glitters_gems My second homes: @the.refinery.gym @ftcutah Bodywork: @oroboro_massage Tan: @protan_official The best show + experience: @wasatchwarriorshow @slcgirl.robynmaher and everyone that loves and supports me every single day 🫶🏼 the take homes: 🏆1st place True Novice Class C 🏆1st place Open Class E 🏆Fire is LIT for what’s next 🔥 Let’s keep it rolling 💯 #bodybuilding #fitness #bikinicompetition #bikiniathletes #npc
Prep file con @reflexbookph 🫶🏻✨ -5 mesi alla gara e procediamo @mattiaagostinelli_ ⏳ . . . . . . #bodybuilding #bikiniprep #bikinicompetitor #garebodybuilding #gymgoals #gymmotivation #gymlife #bodygoals #prepseason #onseason #bodybuildingmotivation #gym #musclenatural #musclebuilding #bikiniathlete #bikiniathletes #bikinidiva #bodybuildingitalia
Freitags = Training, denn mit TYTAX macht der Sport immer Spaß! #motivation #gym #workout #healthy #lifestyle #tytax #instafit #fitness #gymlife #instafitness ( #📷 @tytax_invincible ) #cardio #postbikinicompetition #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #reversediet #bulk #bulking #fitnessmodel #fitnessgirl #couplegoals #npcgermany #arnoldsclassiceurope
Greatness isn’t something you achieve, it’s something you continuously pursue . ✨ . @fitbodyfusion . #lockedintogreatness #mindsetiseverything #pursuegreatness #workinprogress #levelup #diciplineiskey #endlessjourney #womeninspiringwomen #bikiniathletes #fitbodyfusion
I would have never imagined getting back into bikini competitions after having 2 kids. But here I am after 1 and 1/2 years of prep, winning first place at the NPC Iron World Open Regional and I have to thank my coach @michellebrannan @bodyprojectx for believing in me and my kids for following me patiently at the gym every weekend to make this dream of mine come true. But above all, I am grateful to my amazing girlfriends who have been the best supportive team during these last couple of months, especially during this long weekend in Södertälje. Lejla @lejla_basic for patiently guiding me into fixing my makeup, Pegah @lyonparis who has been the best at making sure I had everything I needed, and the one and only Suzana @suzpra who despite her health made it to Stockholm to spend the night with me!!! Thank you for the love and support that each one of you has given me, I am looking for to do this over and over again. #npcbikinicompetitor #npcsweden#ɴᴘᴄsᴡᴇᴅᴇɴ #npcbikiniathlete #npcbikiniathlete #npcbikiniwinner #bikiniathletes #bikiniathletemom #fitmomjourney #fitmomoftwo
Meet 👑 @sam_bikinifitjourney , one of my newest Posing Clients ✨️ Sam is making waves of progress in the studio, with her dedication to practice already paying off. We've broken in down from mandatory poses to now working through transitions ahead of her stage debut @nfmuk_events. Sam's commitment shines through, excited to see her confidence soar, as we piece it all together step by step 💃🏽🔄 Do you have a goal to step on stage ? Book your posing lessons, and let's start your posing journey ! DM me if you have any questions 🫶🏾 #balancefittwithnia #posingcoaching #nfmukbikini #bikinifirsttimers #bikiniathletes #journeytostage #steppingonstage #withconfidence #stepbystep #bikiniposing #supportoneanother #guidance #confidencecoaching #yourtimetoshine #bodybuildingjourney
Wir curlen in die neue Woche!😎 Kennt ihr diese Übung? 💯 #motivation #gym #workout #healthy #lifestyle #tytax #instafit #fitness #gymlife #instafitness ( #📷 @tytax_invincible ) #cardio #postbikinicompetition #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #reversediet #bulk #bulking #fitnessmodel #fitnessgirl #couplegoals #npcgermany #arnoldsclassiceurope
Formcheck #6daysout ❤️ Gestern hat für mich die Peakweek gestartet. Ich freue mich auf die kommende Woche und die Wettkämpfe 💪🏼🔥 #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #bikiniposing #bikiniprep #bulking #fitnessmodel #fit #fitness #fitnessgirl #bodybuilding #bodybuilder #muscle #muskelaufbau #motivation #pnbapro #inbanetherlands #belikeapro #ukdfba #ukdfbabikini #npcbikini #npcgermany
I’m still soaking it all in 🥹 I’ve been putting in the work to craft the best version of me and we’ve collected some more wins along the way teamwork makes the DREAMS work 🏆❤️🔥✨I have always wanted to step on a bodybuilding stage and to say we did it’s successfully would be an understatement! I could not have done it without the guidance, coaching, and mentorship @fitmode_tica provided every step of the way. Making my first show smooth as butter and for making me feel (and look) like a princess 👑 Thank you to EVERYONE that was part of this journey and will continue to be because we’re just getting started 👀 (can you tell I loved it up there?) Thank you thank you thank you: The worlds best parents/cheerleaders: @frasier08 @janetfrasier Coach + Posing: @fitmode_tica and @benquilpierre Team: @fitmodefitness Hair + Makeup: @beyou.makeup Suit: @toxicangelzbikinis Jewelry: @all_that_glitters_gems My second homes: @the.refinery.gym @ftcutah Bodywork: @oroboro_massage Tan: @protan_official The best show + experience: @wasatchwarriorshow @slcgirl.robynmaher and everyone else that loves and supports me every single day 🫶🏼 Coming home with: 🏆1st place True Novice Class C 🏆1st place Open Class E 🏆Immeasurable pride in the struggles, confidence, and strength i’ve gathered during this prep Let’s keep it rolling 💯 #bodybuilding #fitness #bikinicompetition #bikiniathletes #npc
Waiting for finals! ♥️💎 #npcbikinicompetitor #npcstoc #bodybuilding_motivation #bikiniathletes #saturdaymotivation #nightshow #timetogetit #letsdothis💪
26 יום לפני התחרות. מסתכלת על עצמי ורואה שתי בעיות - גדולה מדי וקטנה מדי בוז 😅😅 מזכירה לעצמי שבשלב הזה כבר אין אובייקטיביות. ממשיכה בהכנות, ממשיכה להינות מהדרך. #fitness_over_45 #fitnessbikini #workoutmotivation #workout #agefitting #womenshealth #fitnessbikinicompetitor #bikinigirl #bikiniathletes #fitover45plus #bodybuilding_masters
Das gesamte TYTAX-Team wünscht Euch ein tolles Wochenende! 😍 #motivation #gym #workout #healthy #lifestyle #tytax #instafit #fitness #gymlife #instafitness ( #📷 @tytax_invincible ) #cardio #postbikinicompetition #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #reversediet #bulk #bulking #fitnessmodel #fitnessgirl #couplegoals #npcgermany #arnoldsclassiceurope
Glute days> 🌤️ • • • • • • • #gym #gymmotivation #gymlife #gymaddict #gymlover #gymlifestyle #reality #gymreel #gymreels #gymjunkie #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslifestyle #fit #fitnesstips #fitnessgoal #fitspo #sporty #sport #sportychic #bikinicompetition #bikiniathlete #bikiniathletes #glutes #glute #glutepump #gluteworkout #bootybuilding
Good morning ☕☕☕ fitness_over_45 #fitnessbikini #workoutmotivation #workout #agefitting #womenshealth #fitnessbikinicompetitor #bikinigirl #bikiniathletes #fitover45plus #bodybuilding_masters
Annonce/ @iciw Nogle dage, kan jeg virkelig godt savne sommer-diæt-formen. Måske allermest nu, hvor alle andre stiller op i Sverige til @npcsweden lige om lidt. 🫶🏼 Maybe next year 🤷🏻♀️ Uanset, så elsker jeg stadig at træne i #icaniwill Husk i kan spare 20% med koden MICHALAS20 . . . . . #women #womanssportswear #fit #fitspo #fitnessmotivation #fitgirls #ribbed #iciw #strongwomen #fitnessgirl #shreddedtimes #bikiniathletes #throwback #tbt #iciwfamily #yesicanyesiwill #beautiful #abs #strong #muscles #girlswithmuscles #getfit #fitnessaddict
Formcheck 1,5 weeks out ❤️ Die Form und das Wohlbefinden passen. Heute gab es die Peakweekpläne. Ab Sonntag entladen wir minimal. #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #bikiniposing #bikiniprep #bulking #fitnessmodel #fit #fitness #fitnessgirl #bodybuilding #bodybuilder #muscle #muskelaufbau #motivation #pnbapro #inbanetherlands #belikeapro #ukdfba #ukdfbabikini #npcbikini #npcgermany
It’s almost time for that first dance of the show season and what a weekend it’s going to be!! Feels like forever since the last time my camera was snapping all that action on the big stage 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those stage packages that truly capture the emotions of your show days, make sure you visit the link in the bio to book yours. Every quarter turn, pose down and not forgetting those eye watering moments when all that hard work has been worth it!! Look forward to seeing you all again very very soon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Way back when to capturing @kelly.elizabeth.buck taking her win at the last show of the year, earning her place on team 🇬🇧 and flying to America…who’s next to board that plane this year?! Wouldn’t want to miss those moments now would we… ——— #wednesdayworkout #gymmotivation #gym #worldfitnessfederation #wff #fitphotography #fitness #fitnessphotography #fitnessphotographer #showday #bikiniathlete #bodybuilding #bodybuilder #gymlife #gymphotography #nfmuk #mattthomasphotography #bikinicompetitor #showday #stagephotography #ukfitfam #ukfitness #bikiniathletes #femalefitness
TYTAX M2 😍 Nimmt wenig Platz, bietet sehr viele Trainingsmöglichkeiten! 😎 #motivation #gym #workout #healthy #lifestyle #tytax #instafit #fitness #gymlife #instafitness ( #📷 @tytax_invincible ) #cardio #postbikinicompetition #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #reversediet #bulk #bulking #fitnessmodel #fitnessgirl #couplegoals #npcgermany #arnoldsclassiceurope
Can't wait to be on stage again 🫶🏼 #bikiniathletes #bikiniathlete #bikinicomp #bikinicompetitor #bikinifitness #bikinicompetition #gnbf #bikiniklasse #bikiniclass #bikiniposing #bikiniprep #bulking #fitnessmodel #fit #fitness #fitnessgirl #bodybuilding #bodybuilder #muscle #muskelaufbau #motivation #pnbapro #inbanetherlands #belikeapro #ukdfba #ukdfbabikini #npcbikini #npcgermany
We are building muscles here😈😈 w/ the best coach @robj_alphaphysique 🫡 @fmgshows_aust @fmgshows #bikiniathletes #bikinibodybuilding #bikinidiva #fmg #fmgshows #buildingseason #prisedemasse #gomuscu #noumea #newcal
. . Rinse and repeat. Rinse and repeat. Rinse and repeat. .
Delts, Bikini and posing 💋 @musclehut_medway Sums up life of a bikini bodybuilder 🤍 New show locations 2nd half of the season XWeeksOut ♥️Coach @michael_trainedbyfox #ут #gymrat #gymreels #weighttraining #getfit #muscle #fitnessmotivation #fitnessjourney #strongwomen #healthylifestyle #lifting #fitness #fit #bodybuilder #juniorbikini #prep #fitnessmodel #gymfitness #bikiniathletes #bikini #delts #bikinifitness #bodybuilder #bikinibodybuilder
#fitness_over_45 #fitnessbikini #workoutmotivation #workout #agefitting #womenshealth #fitnessbikinicompetitor #bikinigirl #bikiniathletes #fitover45plus #bodybuilding_masters חודש לפני התחרות ואני לא מפסיקה לחשוב עד כמה שאני בת מזל. יש לי עכשיו מקום לברוח מכל הפאניקה והטירוף שקורה סביבנו, לצלול לתוך האוקיינוס הענק של הכנות - אימונים, תכנונים, תזונה, פוזינג וכו'. לא יודעת איך אנשים שורדים עכשיו בלי ספורט.