9 days to go! XPLOSIVE APE NATIONALS PRO/AM with 4 tickets to Las Vegas being awarded. ***Open to all competitors | No qualification*** FOUR sponsored tickets to Las Vegas to be awarded including: ➡️ PRO Bikini winner will go to Las Vegas ➡️ PRO Men’s Physique winner will go to Las Vegas ➡️ PRO Overall winner from Women’s Wellness, Physique, Figure & Athletic will go to Las Vegas ➡️ PRO Overall winner from Men’s Bodybuilding & Classic will go to Las Vegas All PRO Overall winners will have a choice to take the ticket to Las Vegas or £500 in prize money. Registrations are open via the NFMUK website. #nfmuk
The biggest show of his career lands this weekend for Chris at the @pca_official universe. I don’t even want to count how many shows he has done in the last 12 months….but it’s a lot. This weekend will dictate the future plans but we both know a long off season and some time away from the stage is needed. The last year has seen numerous class wins, overalls, long drives and shite banter but you know what, it’s been a hell of a lot of fun. But for now, lets do it one last time for 2024. If you’re looking to compete in 2024/2025 and want to join the U.Ks leading team at the moment then drop me a DM to get started or hit the link in my bio to enquire. #prepcoachuk #prepcoach #prep #pca #ifbb #bodybuilding #overall #champion #shredded #results #nfmuk #ibfa #nabba #ukup 📸 @dedicatedproduction 🏋🏿♂️ @c_bayne1
Level 4 MARNIE 💜🤍 Fabric: Sugar Plum Cosmic Czech Glass Crystals: Cadbury Purple, Amethyst Ab, Crystal Amethyst & Sky Purple Ab Connectors: CC10, CN10, CC10L #WinnersWearBlackIce
14 weeks out and looking forward to the season ahead! Feeling strong and injury free (niggles are always there at my age and mileage😝) But overall feeling good. My coach @joeyfarrell_teammpc has tried something different with me this time, as we have hopefully incorporated more size and muscularity with increased food and rest. We have also tapered back on the supplements and had a longer off season which has been good for me. I usually start my cardio around 8-10 weeks out but this time Joey decided to keep my food high and add cardio in from tomorrow. Just 20 mins, 5 x week to remain full and hold on to as much new tissue as possible. I will also add in a fat burner to help with digging into the fat and retaining as much muscle as I can. I plan to compete from Aug 31st-Nov and possibly do 4-6 shows along the way. I will be logging this prep in more detail with more video content and footage, whilst enjoying the process as always. Massive thanks to my top coach @joeyfarrell_teammpc and my sponsor @csixofficial_ Watch this space as I will give it my best and try to achieve something real nice ❤️ #classicphysique #fitx #nfmuk #bekindtoyourself #stoicism #healthisking #kindness #bethankful #embracelovedones
This weekend I’m back with the @officialcnp gang talking all things supplements at the @pca_official Universe Expo! — Rumour has it there is a NEW PRODUCT launching… — It’s thirsty work, all of this! 🤭 — @officialcnp Athlete - ‘LORA15’ to save! @astrea_bikinis Athlete - ‘LORA15’ to save! @skinnyfoodco affiliate - ‘BIKINIWHAM’ for 20% off!
10 days to go! XPLOSIVE APE NATIONALS PRO/AM with 4 tickets to Las Vegas being awarded. ***Open to all competitors | No qualification*** FOUR sponsored tickets to Las Vegas to be awarded including: ➡️ PRO Bikini winner will go to Las Vegas ➡️ PRO Men’s Physique winner will go to Las Vegas ➡️ PRO Overall winner from Women’s Wellness, Physique, Figure & Athletic will go to Las Vegas ➡️ PRO Overall winner from Men’s Bodybuilding & Classic will go to Las Vegas All PRO Overall winners will have a choice to take the ticket to Las Vegas or £500 in prize money. Registrations are open via the NFMUK website. #nfmuk
LACE ✨ The absolutely stunning @run_with_lace 🤩 went for some sparkly pinky tones to go with her baby blue bikini 🩵 such a joy to glam lace, the best energy & really is the best hype woman out there! And smashed it in her bikini class coming 3rd 🥉 yes girlllll ✨ #bodybuilder #fitnessgirl #prep2024 #showdayglam #bodybuildingmakeup #bikinipro #ifbb #2bros #2brosevents #pca #fitx #nfmuk #ukdfba #gasp #betterbodies #ironworldsweden #figuremua #wellness #bikinimua #nottingham #midlandsmua #midlandsmakeupartist #showglam #bodybuildingmua #makeupartist #figurecompetitor #bikinicompetitor #competitormakeup #makeupartist
When they held you in 2nd place during pre judging ⬅️⬅️ They award you 3rd 😂 The head judge will make the calls of where athletes are moved on stage during pre judging but remember there is a whole panel of judges that are scoring you. Do you know how judging works? If there are ten competitors on stage, the judges will begin ranking you in order of where they think you place, from first to tenth. Let’s say you win your class; you see the scorecard and you have a total score of four. The person in second had a total score of six and the person in third had a total score of eight, so how does that work? The judges rank you in order of where they believe you should place and then each judges score cards are collated and counted for each competitor. The highest and lowest score for every athlete is discarded to remove any bias whilst the remainder of the score cards are counted to leave you with your total score. That still doesn’t explain how you scored 4 though does it? Well let’s assume there were five judges on the judging panel, the score cards are collated together and you were placed: 1st, 1st, 2nd, 2nd, 1st. Upon collating those score cards together remember that the highest and lowest score are thrown away, which would leave you with the following placings from the judges. 1st, 1st and 2nd. These are then added together, giving you a total score of four. What about the person in second place? Why were they awarded 6? Their scorecard may have looked like: 2nd, 2nd, 2nd, 2nd and 3rd. The highest (3rd) and lowest number (2nd) will be discarded. Leaving them with a total score of six. This same process will happen for every single athlete on stage. When there are a large number of athletes, e.g 15-20, the judges may only score the top eight, and then everyone thereafter will simply get a score of nine. This is simply due to the large number up competitors and the time it would take the score them all. If you’re looking to compete in 2024/2025 and want to join the U.Ks leading team at the moment then drop me a DM to get started or hit the link in my bio to enquire.
Prep pt. 2 pending… . I thought I would really struggle in this maintenance period but I haven’t really which is very different from how I have been before . I think the main reason is I’ve not put any pressure on myself walks training and eating is just part of my normal routine. The dog needs walking, food needs eating, if I don’t buy shit I won’t eat it and I love training so that’s never been a struggle . But the pressure on myself to be perfect every day is gone and that’s where I have struggled before on a maintenance phase I know on prep I need to turn it on and I can but in a maintenance or offseason it’s okay to reduce that pressure if I’m offered a biscuit with a cuppa I’m not going to say no but equally I’m not going to eat the whole pack . Finding the right balance (not “ #balance” because you can’t have much real balance if you want to be good at anything) takes time to do and I know there is still more there for me to work through but right now I feel in a good spot but this is bodybuilding to me constantly Improving in both my physique and mindset . Want to join the team? Drop me a dm or fill out the form in my bio and let’s get started! . 📷 @v.byamy 📍 @kingdomgymbirmingham 🎯 @prepcoachuk . . . . . . . . . . . . . . #posingcoach #muscle #bikiniathlete #npc #prepcoach #ifbb #legday #nfmuk #pca #bikinicompetitor #bikinichamp #mindset #bodybuilding #bodybuildingmindset #glutes #lean #photoshoot #prep
Level 4 NICKY 💜 Fabric: Lilac Shine Czech Glass Crystals: Clear, Sky Purple, Lt Rose, Lt Rose Ab & Crystal Amethyst Connectors: CC11, CN02, CC11 #WinnersWearBlackIce
On Bank Holiday Monday 27th May Powerzone Gym will be closed due to 2 of our members competing in the NABBA northwest. The gym will be open again as normal on the Tuesday 💪🏼 We just want to thank all our members for your support and kind wishes ❤️ Team Powerzone #nabbanorthwest #bodybuilder #bodybuilding #northwestgym #fitxpo #fitx #nfmuk #nabba #gymequipment
Level 4 LORNA 🦚 Fabric: Hunter Shine Czech Glass Crystals: Boutique Malachite Green Ab Connectors: CC07, CN02, CC07 Available for Quickship ✨ Sweetheart Medium Connector U - American Pro (Olympia Cut) Shop via the website. Shop > Quick Ship Bikinis #WinnersWearBlackIce
Last years UF Nationals PRO/AM awarding four sponsored tickets, PRO Bikini winner - @balancefittwithnia. Last year Nia made her debut with NFMUK winning both her Amateur class at the Conteh Classic & her PRO class at the UF Nationals therefore winning a sponsored ticket to America where she then became Bikini World Champion. Next Show - Nationals PRO/AM Sunday 2 June (4 sponsored tickets to Las Vegas or swap for the prize money option). #nfmuk #wff
I’m looking for 3 individuals who have never competed before, but are thinking about stepping on stage. I’m offering my service to anyone who wants to take their physique and goals to the next level ! If you’re interested, please drop me a direct message on here or my personal number. Thanks 07741244904 #Competition #Bodybuilding #PCA #UKP #gbo #NFMUK #1Timer #Shredded #Bikini #Wellness #ClassicPhysique #Bodybuilding #Bodybuilding #Olympia #Fitness #Challenge #PT #Coach #Motivation #Gymshark# #ExplosiveFibre#
Last years UF Nationals PRO/AM awarding four sponsored tickets, PRO Men’s Physique winner - @tamas_godo_pcapro. Last year Tamas made his debut with NFMUK winning both his Amateur & PRO class therefore winning a sponsored ticket to America where he placed 2nd in the World Championships. Next Show - Nationals PRO/AM Sunday 2 June (4 sponsored tickets to Las Vegas or swap for the prize money option). #nfmuk #wff
Pre stage check ins with MC at PCA North East. She actually jumped in this show 4 weeks before the first planned one of the season, PCA Naturals, and brought a superb look. The level of hardness brought by the other competitors on the day was not something we could physically attain being natural but she still held her own and was 1 point away from 2nd place. Currently sitting 2.5 weeks out, where it will be a level playing field, and I can’t wait to see her up there again. If you’re looking to compete in 2024/2025 and want to join the U.Ks leading team at the moment then drop me a DM to get started or hit the link in my bio to enquire. #prepcoachuk #prepcoach #prep #pca #2bros #ifbb #bodybuilding #champion #shredded #results #nfmuk #ibfa #nabba #ukup #tonedfigure #athleticfigure #trainedfigure #figure 📸 @dedicatedproduction
Week 3 on the road to Vegas 🛬... As i say, better late, then never 💁🏾♀️ Got to try the new GSN peppercorn chicken pasta - delish 🤌🏾 Discovered new coffee flavour 🥥 😍 You know, in prep, it really is the little things. Training has been head down, get it done kinda vibes with the cardio ⤴️ I'm in need of an overdue sports massage 🫠 left lats is tight AF. Little man got his leavers jumper after smashing his SATs 🙌🏾 🥹 Posing client have been bringing the sass in lessons and to the stage ending the week on a high cheering three of my 👑's who took to the stage and owned their moments✨️ Excited to see what Week 4 brings 💥 Let's go, Queens ! @wearemyo :NIA10 @goldstandardnutrition use code ; NIAH at the checkout #balancefittwithnia #roadtovegas #nfmuk #wffpro #lasvegas #preplife #lifeislyfing #mumlife #mumscandoanything #endofprimaryschool #week3 #season3 #bikiniathlete #bodybuilding #gsn #goldstandard #bodybuildingmum #posingclients #posinglessons #pcafirsttimers #youcandoanythingyouputyourmindto
We are teaming up with @nfmuk_events to bring you a Xplosive Nationals giveaway! 🦍🏆 How to enter ✅ Follow @nfmuk_events & @xploape ✅ Like this post ✅ Tag your gym buddy (one tag = one entry) ✅ Share this to your story for an extra 5 entries (Make sure you tag @nfmuk_events & @xploape) 🎁 Prizes 🥇 Will win £100 gift voucher to spend at @xploape & 2 @nfmuk_events tickets to the Xplosive Nationals on 2nd June! 🥈Will win a £50 gift voucher to spend at @xploape. 🥉Will win a £25 gift voucher to spend at @xploape. T&C’s: entries will close on Thursday 30th May at 4pm. Good luck 🦍🔥 Xplosive Ape our proud to be the headline seasonal sponsor for NFMUK 2024! 🦍 Use code NFMUK10 for 10% discount at www.xplosiveape.com #xplosiveape #nfmuk #nationals #competition
Here is what Ryan had to say about his journey: “Embarking on our first season with Coach Vaughan at the helm was a transformative experience that exceeded all expectations. His expertise and strategic approach propelled us to remarkable heights, securing a first place victory at NFM Scotland, a stellar second place finish at UKUP Scotland, and an impressive third place at PCA North East. Vaughan’s exceptional ability to provide prompt and detailed feedback has been a cornerstone of our success. His rapid responses to check-ins ensured that our progress was consistent and our goals, attainable. His meticulous attention to detail in every aspect of our training reflected his deep understanding of what it takes to excel in the sport. What truly distinguishes Vaughan is his passionate commitment to bodybuilding. His enthusiasm is not just motivational; it’s the lifeblood that fuels our collective ambition. His passion is evident in every plan, every piece of advice, and in the unwavering support he offers to each athlete. As we celebrate our achievements and set our sights on future goals, we are immensely thankful for Vaughan’s guidance. He is more than a coach; he is an inspiration, a driving force, and the architect of our achievements. Thank you Vaughan, for igniting the champion within us and for your dedication that knows no bounds.” If you’re looking to compete in 2024/2025 and want to join the U.Ks leading team at the moment then drop me a DM to get started or hit the link in my bio to enquire. #prepcoachuk #prepcoach #prep #pca #2bros #ifbb #bodybuilding #classic #classicbodybuilding #classicphysique #overall #champion #shredded #results #nfmuk #ibfa #nabba #ukup
✨ 🆕 INFILIATE ✨ One of the main priorities this year was to grow the current team with ambitious, passionate and supremely dedicated individuals who fit the ethos of what the company stands for. @laurendexter1 is someone who absolutely embodies everything in that respect and more and someone we’re thrilled has agreed to become a part of the #INfamily. Lauren is a qualified Sports & Exercise scientist and is currently in her first year of coaching women to compete under her superb UNBREAKABLE brand. If you’re looking to make a lifestyle change then get in contact with her for a consultation. Lauren has been competing herself for six years now and just completed her final season in bikini class where she secured 🥇 in the Kingdom Classic back in March. That was the last dance and she’s now taken the decision to move into Wellness with all intentions to take over that category in the coming years. When she’s not on stage or in the gym or posing studio with her girls you can catch her on YouTube where he’s just launched her personal channel so check it out and get subscribed to see some great content. With an impressive career already the future looks even brighter for Lauren and we’re buzzing that we now get to be a part of supporting her Wellness journey. You can also get discount on all your supplements using her code DEX10 🤑
1st week into prep ... with 15 weeks to go, let's do this!! Weight 62.6 Waist 26-inch #bodybuildingjourney #bodybuildinglifestyle #femalebikini #femalebodybuilder #bikiniathlete #nfmuk #prep #showprep
REGISTRATION NOW OPEN! - SIGN UP TODAY TO COMPETE The Welsh Fitness Expo an incredibly proud to annouce the 2024 Welsh Fitness Classic is now open for registration! Why not join us June 30 at the @iccwales for the UK’s leading bodybuilding competition! 3,000 people will see the Men’s and Ladies Welsh Fitness Classic Champion Crowned Will you be walking away with the Welsh Fitness Classic Championship Belt? Our 2024 Categories are as follows: 🟢 Ladies Bikini - Challenger Division 🟢 Ladies Bikini - Open Division 🟢 Ladies Bikini - Masters (35+) 🟢 Ladies Figure 🟢 Ladies Figure - Masters (35+) 🟢 Ladies Physique 🟢 Ladies Physique - Masters (35+) 🟢 Men’s Physique 🟢Men’s Classic Bodybuilding 🟢 Men’s Classic Bodybuilding Masters (35+) 🟢 Men’s Open Bodybuilding - Heavyweight 🟢 Men’s Open Bodybuilding - Light Heavyweight Registration is now open! Will you be the star of the show! Go to: www.welshfitnessclassic.com #wales #cardiff #southwales #northwales #swansea #wrexham #bridgend #newport #pontypool #bristol #fitfam #cardifffitness #cardifffitfam #ifbb #ifbbbikini #nfmuk #ukbff #ukbffbikini #ukbffwellness #girlswholift #bikinigirl #bodybuilder #classicbodybuilding #mensphysique #bnbf #bristolfitness #ifbbphysique #nabba #ukbff #bnbf #ukbffbikini #ukbffwellness
2 weeks until we go again & it’s a BIG ONE! XPLOSIVE APE NATIONALS PRO/AM with 4 tickets to Las Vegas being awarded. ***Open to all competitors | No qualification*** FOUR sponsored tickets to Las Vegas to be awarded including: ➡️ PRO Bikini winner will go to Las Vegas ➡️ PRO Men’s Physique winner will go to Las Vegas ➡️ PRO Overall winner from Women’s Wellness, Physique, Figure & Athletic will go to Las Vegas ➡️ PRO Overall winner from Men’s Bodybuilding & Classic will go to Las Vegas All PRO Overall winners will have a choice to take the ticket to Las Vegas or £500 in prize money. Registrations are open via the NFMUK website. #nfmuk
REGISTRATION NOW OPEN! - SIGN UP TODAY TO COMPETE The Welsh Fitness Expo an incredibly proud to annouce the 2024 Welsh Fitness Classic is now open for registration! Why not join us June 30 at the @iccwales for the UK’s leading bodybuilding competition! 3,000 people will see the Men’s and Ladies Welsh Fitness Classic Champion Crowned Will you be walking away with the Welsh Fitness Classic Championship Belt? Our 2024 Categories are as follows: 🟢 Ladies Bikini - Challenger Division 🟢 Ladies Bikini - Open Division 🟢 Ladies Bikini - Masters (35+) 🟢 Ladies Figure 🟢 Ladies Figure - Masters (35+) 🟢 Ladies Physique 🟢 Ladies Physique - Masters (35+) 🟢 Men’s Physique 🟢Men’s Classic Bodybuilding 🟢 Men’s Classic Bodybuilding Masters (35+) 🟢 Men’s Open Bodybuilding - Heavyweight 🟢 Men’s Open Bodybuilding - Light Heavyweight Registration is now open! Will you be the star of the show! Go to: www.welshfitnessclassic.com #wales #cardiff #southwales #northwales #swansea #wrexham #bridgend #newport #pontypool #bristol #fitfam #cardifffitness #cardifffitfam #ifbb #ifbbbikini #nfmuk #ukbff #ukbffbikini #ukbffwellness #girlswholift #bikinigirl #bodybuilder #classicbodybuilding #mensphysique #bnbf #bristolfitness #ifbbphysique #nabba #ukbff #bnbf #ukbffbikini #ukbffwellness
Face to face w/ Sylvia 1 week out of our first show of the year ✌🏼 SWIPE across for comparisons to her previous prep (not with myself). We have levelled up massively 👑 Looking absolutely shredded. Cardio is out. Steps are down & food is ready to go in as of tomorrow UKDFBA up first then into NFMUK the week after, PCA Naturals in a few weeks 🚀 First time meeting Sylvia today & always appreciate my clients making the trip to come see me. Something I really think is beneficial to any coaching relationship 🫶🏼 The work ethic she has shown is very rare during this prep & I was actually the one being pushed today! 😅 Very grateful for clients like this, makes me so proud of my job 💙 #peakweek #nfmuk #natural #coaching #pca #compete #ifbb #olympia #bodybuilding #bodybuilder #competitor #gym #shredded #fitness #aesthetics #motivation #transformation
Another weekend, another show. Chris 🥈 class 2. Best I’ve seen @allylilley today, sharpest on stage, that look however was not rewarded, but that’s bodybuilding. We’ll keep getting better. If you’re looking to compete in 2024/2025 and want to join a winning team then drop me a DM to get started or hit the link in my bio to enquire. #prepcoachuk #prepcoach #prep #pca #2bros #ifbb #bodybuilding #bikinigirl #tonedfigure #figure #athleticfigure #menphysique #athleticbikini #wellness #overall #champion #shredded #results #nfmuk #ibfa #nabba #ukup
The Welsh Fitness Classic is delighted to present our next set of athletes for the 2024 Welsh Fitness Classic 🟢 Paul Jarvis 🟢 @chris_hulk_williams 🟢 @perrie_mcclellan The Welsh Fitness Classic is being held June 30 at the Welsh Fitness Expo - ICC What’s your story! Will you be the star of the show! Registration is now open! Go to: www.welshfitnessclassic.com #wales #cardiff #southwales #northwales #swansea #wrexham #bridgend #newport #pontypool #bristol #fitfam #cardifffitness #cardifffitfam #ifbb #ifbbbikini #nfmuk #ukbff #ukbffbikini #ukbffwellness #girlswholift #bikinigirl #bodybuilder #classicbodybuilding #mensphysique #bnbf #bristolfitness #ifbbphysique #nabba #ukbff #bnbf #ukbffbikini #ukbffwellness
This off-season and prep progress so far - The update no one asked for 😂 Off-season began back in November 2022 and ran all the way through to November 2023, ending me at 76kg 😅 At this point a minicut was needed. I was struggling to eat my foods, and wasn’t enjoying half of it, and was feeling very tired and exhausted a lot of the time. 15 weeks of a minicut, with a small break over Christmas got me back on my toes and hit 66kg at the end, with minimal changes needed throughout 💪🏻 This allowed me to then have a good 10-12 weeks back in a bulk, where my body actually loved food and training 😂 3 weeks into prep, and I’m actually loving how my body is looking at this weight. Had a bit of a mind blip this morning during my checkin, but was soon set straight by coach Dan the Man 😎 Let roll on some more weeks, and see where we head. This is going to be a whole different prep. Looking forward to this one @dan_team_dw 🫡 - 👙 @sammie_sparklingsapphire 🧬 @officialcnp 👠 @kompakwomen - #roadtoathleticfigure #progress #bodybuilding #bodybuilder #athlete #femalebodybuilding #femalebodybuilder #athleticfigure #pca #champion #nfmuk #wffpro #globalbodybuildingorganization #gym #girlswholift #bikini #pcabritishfinals #offseason #growingseason #mentalhealth #muscle #strength #musclebuilding #goals #figure #cnp #checkin
First Bodybuilding Show - walking away with 2nd & 3rd place Trophies! AND nailing your first ever photoshoot. Goals achieved, Great work both 👏🏼🫡 Interested in photoshoot prep, content prep or lifestyle coaching then drop me a DM to discuss! Spaces NOW open for JUNE 🫶🏽
Level 4 KELIS 💙❤️ Fabric: Amazon Shine Czech Glass Crystals: Cobalt & Dark Siam Ab Connectors: CC12, CN08, CC12 #WinnersWearBlackIce
What’s coming from @vida.supps.uk 💚🖤💚 A few busy week ahead from a business and R and D point of view; • New flavours of both Stim and Pump to be finalised • New Cream of Rice flavours to be re done and tested • New Show Prep supplement to be put into testing too • Vida Apparel to be loaded on the website • Video content • Introductions to Athletes that will be working with us develop and support the brand into the future • Trade stand @nfmuk__events 2nd June @xploape National show (plenty of freebies here when you come and say hello) • @jblundell_ next pro fight ear marker for September • @vida.supps.uk Midlands @nfmuk__events show Our heads are busy over here, but as with anything we do, it won’t be rushed and will always be 100% how we want it, no gimmicks, just solid products that help YOU perform better, making fitness life easier and supporting those around us 💚🖤 Happy Friday everyone 😎 #wearevida #vidasupps #vidanutrition #nutrition #sportssupplements #sports #gym #fitness #fitfam #preworkout #stumjunkie #work #workhard #goals #food #plan #diet #fatloss #nfmuk #xplosiveape #mentality
Next week I’ll be back with my @officialcnp gxng working at the @pca_official uni expo! — Who’s coming?! — @officialcnp Athlete - ‘LORA15’ to save! @astrea_bikinis Athlete - ‘LORA15’ to save! @skinnyfoodco affiliate - ‘BIKINIWHAM’ for 20% off!
3 weeks until Nationals PRO/AM (open to all competitors) with 4 sponsored tickets to the WFF Universe in Las Vegas up for grabs or the option to exchange for the £500.00 prize money. Here are the Men’s Physique competitors who have earned PRO status so far this year: @rg.fit_93 - Men’s Physique @coach.jack_ - Men’s Physique @andy_liam_b - Men’s Physique All three are eligible to compete in all PRO Shows moving forward where sponsored tickets to Las Vegas and Prize Money is up for grabs. #nfmuk #wff
It's Posing Check-In Day,💃🏽📈 and as I go through messages this morning, I'm watching how my clients are progressing. It's all coming together and starting to click, and I couldn't be prouder. The Benefits of Posing Check-Ins Sending posing check-ins between lessons is incredibly helpful for several reasons: 1️⃣ Continuous Feedback: Regular check-ins allow for continuous feedback, ensuring that you stay on track and make necessary tweaks, ensuring you don't pick up bad habits. 2️⃣ Homework Setting : Each check-in is an opportunity to set specific, achievable goals for your practice, focusing on areas that require more attention. 3️⃣ Progress Tracking: Consistent check-ins help track your progress over time, highlighting improvements, and identifying challenges. 4️⃣ Motivation and Accountability: Knowing that you'll be sending a check-in keeps you motivated and accountable, encouraging regular practice. Here are a few 📸 from my posing clients', I'm so proud to see them putting in the practice both in and out of lessons. Ready to level up Your Posing? Join me and start your journey towards stepping on stage with confidence. Book in your lesson or send in your check-ins, and let’s make progress together! #balancefittwithnia #posingclients #posingprogress #whenitclicksitclicks #consistent #practice #rinseandrepeat #findwhatworksforyou #findyourflow #bodybuildinguk #posingcoaching #bikinicompetitor #wellnesscompetitors #pcafirsttimers #nfmuk #fitx #ukdbfa #ukup #2bros #bikinifirsttimer #support #guidance #StagePresence #stagemum
PLEASE NOTE: There are 1700+ Athletes competing at @fitxpo_uk this weekend across multiple competitions. It will be busy! Athletes who need tanning will not be able to take anyone into the venue - NO spectators will be allowed inside venue until ticket scanning begins at 08:45 for 9am early entry Thank you for your cooperation #FitX #Fitness #Strength #Health #Nutrition #BodyBuilding #GirlsWhoLift #Sweat #Workout #Squat #InstaFit #Motivation #FitFam #Ifbb #Weightlifting #FitnessMotivation #Bnbf #BikiniGirl #Nabba #Nfmuk #Ukbff #Nabba
Level 4 LOTTIE 🦚 Fabric: Ocean Shine Czech Glass Crystals: Blue Zircon, Magma, Sapphire Ab, Blue Zircon Ab, Jet Ab & Emerald Ab Connectors: CC10LAB, CN08AB, CC10LAB #WinnersWearBlackIce
Join the NFMUK Broadcast Group - “NFMUK Partner Promotions & Offers” If you join the group you will be sent special offers and promotions from brand aiming to save you money in your competition prep. Promotions you can expect: ➡️ Brands looking for athletes and ambassadors ➡️ Special promotions of supplements, clothing and accessories ➡️ Discounts on tickets, events, photoshoots and much more ➡️ Exclusive codes for household brands to save you money Simply go to our bio to join the Broadcast Group as offers will ONLY be put into this group. #nfmuk
FIT X shows running order & Timings. (Unless stated otherwise) Please note - We have split some classes by height due to numbers - you will be put into appropriate class when you are measured at registration. this is always dependent on number’s registered for each show. ALL LINKS IN BIO #FitX #Fitness #Strength #Health #Nutrition #BodyBuilding #GirlsWhoLift #Sweat #Workout #Squat #InstaFit #Motivation #FitFam #Ifbb #Weightlifting #FitnessMotivation #Bnbf #BikiniGirl #Nabba #Nfmuk #Ukbff #Nabba
Little update on @lucygreggster & how things are progressing. We are coming towards the end of a little tidy up. Picture on right. Picture on left: mid hold phase. We didn’t push weight much higher (2-3lb) opting to allow composition to maintain composition. Weight difference between photos: zero!!! Waist difference: 1.2” less in the right. When the time comes to prep, we know we’ve put in some decent tissue. Want to join team travail? DM to get started. #bodybuilding #ukbodybuilding #gym #fit #weightlifting #prepcoaching #onlinecoaching #contestprep #diet #musclegrowth #offseason #improvement #workout #progress #motivation #pca #fitx #nfmuk #fitnessmotivation #gains #gymlife #muscle #training
30 shows together. 30 wins and 46 top 3s. Athletes as experienced as Chris have their own thought processes of what they want to do going into shows. They know their body well and what works best. How do you coach them? You listen. Take on board what they say, let them feel heard and valued before explaining if you have a different view on things. It might take a bit of time going back and forth but you’ll usually be able to meet in the middle. What it does is develop a trust and a level of respect. It’s for that reason that every show we’ve ever done together (30+) Chris has always said “I’ll just do whatever you think” and it’s led to tremendous success. Coaching is a collaboration, NOT a dictatorship. If you’re looking to compete in 2024/2025 and want to join the U.Ks leading team at the moment then drop me a DM to get started or hit the link in my bio to enquire. #prepcoachuk #prepcoach #prep #pca #2bros #ifbb #bodybuilding #overall #champion #shredded #results #nfmuk #ibfa #nabba #ukup 📸 @dedicatedproduction 🏋🏻♂️ @c_bayne1
3 weeks until Nationals PRO/AM (open to all competitors) with 4 sponsored tickets to the WFF Universe in Las Vegas up for grabs or the option to exchange for the £500.00 prize money. Here are the Bikini & Figure competitors who have earned PRO status so far this year: @zoemiller_xo - Figure @_tanyarosanna - Bikini @lingeo0 - Figure All three are eligible to compete in all PRO Shows moving forward where sponsored tickets to Las Vegas and Prize Money is up for grabs. #nfmuk #wff
10 weeks turn around here. I’ve marked this prep as one of the most difficult and frustrating preps of my career so far. 𝗜𝘁’𝘀 𝗯𝗲𝗲𝗻 𝗮 𝗿𝗼𝗹𝗹𝗲𝗿𝗰𝗼𝗮𝘀𝘁𝗲𝗿 𝗼𝗳 𝗲𝘃𝗲𝗻𝘁𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗺𝘆 𝗯𝗼𝗱𝘆 𝘁𝗼 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗽𝗿𝗲𝗽, 𝗱𝗶𝗱𝗻’𝘁 𝗵𝗮𝘃𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁 𝘀𝘁𝗮𝗿𝘁. 𝗦𝘄𝗶𝘁𝗰𝗵𝗲𝗱 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗽𝗿𝗲𝗽 𝗺𝗼𝗱𝗲 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗮𝗻𝗱 𝘄𝗮𝘀 𝘁𝗵𝗿𝗼𝘄𝗻 𝗶𝗻𝘁𝗼 𝗵𝗼𝘀𝗽𝗶𝘁𝗮𝗹 𝘄𝗶𝘁𝗵 𝗮 𝗰𝘆𝘀𝘁 𝗯𝘂𝗿𝘀𝘁𝗲𝗱 𝗶𝗻 𝗺𝘆 𝗼𝘃𝗮𝗿𝗶𝗲𝘀 𝘄𝗵𝗶𝗰𝗵 𝗸𝗻𝗼𝗰𝗸𝗲𝗱 𝗺𝗲 𝗯𝗮𝗰𝗸 𝟰 𝘄𝗲𝗲𝗸𝘀 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗿𝗼𝗺 𝗶𝘁. Nonetheless tho I carried on just meant I lost 4 weeks of progress and was still an out patient from arrow park hospital on the run 🏃♂️. Looking back it was too soon for me to start another marathon of preps after only having 10 weeks off from a year on prep last season, I’ve took the piss really and my body was differently rebellious this time. 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘬𝘪𝘤𝘬𝘦𝘥 𝘪𝘯 𝘵𝘩𝘰 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘤𝘩𝘢𝘮𝘱 𝘪𝘯 𝘮𝘦 𝘥𝘪𝘥𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘵𝘩𝘳𝘰𝘸 𝘪𝘯 𝘵𝘩𝘦 𝘵𝘰𝘸𝘦𝘭. So here we are again 10 days out of my first pro debut against bikini open competitors , for the first time I’ll be up against the youth. However I feel I have earned my right to be among those on stage so I’ll do what I always do and put in a decent performance 🎭. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝟭𝟳/𝟭𝟴 𝗽𝗼𝘂𝗻𝗱𝘀 𝗼𝗳 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝗼𝗳𝗳 𝗶𝗻 𝟭𝟬 𝘄𝗲𝗲𝗸𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘄𝗵𝗮𝘁 𝗺𝘆 𝗯𝗼𝗱𝘆 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝗱𝗼. 𝗗𝗲𝗰𝗲𝗻𝘁! Heads down right now ! Still work to do 😅 See ya soon ! Thank you everyone who supports me love you all ❤️☮️ @dannyingram_coach 🙏🏻 𝗖𝗼𝗮𝗰𝗵 𝗠𝗶𝗰𝗵𝗲𝗹𝗹𝗲 𝗪𝗮𝗹𝗸𝗲𝗿 𝘉𝘳𝘪𝘵𝘪𝘴𝘩 𝘊𝘩𝘢𝘮𝘱𝘪𝘰𝘯 & 𝘉𝘪𝘬𝘪𝘯𝘪 𝘗𝘳𝘰 #pcabikinipro #pcabikinimasterpro #pcabikinimasters #pca_official #pcabritishchampion #pcaarmy #bikinipro #masterbikinipro #pcauniverse #proshow #probikinicompetitor #prepcoach #posingcoach #competitionprepcoach #posingpractice #posing #posingcoach #ifbb #posingroutine #ifbbposing #naturalbodybuilding #ifbbproleague #ifbbposingcoach #bikiniposing #nfmuk #ukup #ifbbbikini #npcbikini
WFF Universe Las Vegas 2024 | @resortsworldlv 4 PRO Overall Winners from Nationals PRO/AM on Sunday 2 June will join Team Great Britain with a sponsored ticket to compete in Las Vegas. Those who choose not to compete at the Universe can trade the sponsored ticket for the prize money option. Last weeks announcement took the Universe to another level with up to $75,000 in prize money being awarded. Next Show > Nationals PRO/AM *Open to all competitors* (swipe right) Registration is open via www.nfmukevents.com or DM/email for more information. #nfmuk
Level 4 NICKY 🩵💚 Fabric: Petrol Shine Czech Glass Crystals: Boutique Aqua Ab, Blue Zircon, Magma, Blue Zircon Ab & Green Zircon Connectors: CC10L, CN02, CC10L #WinnersWearBlackIce
Level 4 RAYBAN 💚 Fabric: Cloverleaf Shine Czech Glass Crystals: Green Opal, Lt Green, Green Zircon Ab & Green Zircon Connectors: CC10L, CN02, CC10L #WinnersWearBlackIce
Here’s what Cerys had to say about her journey: “I initially started following Vaughan on social media after seeing the success of his clients on the Scottish stages in 2023. I was quickly impressed with how knowledgeable and informative he was on all his socials. When it came to looking for a coach it was a very easy decision for me. Right away from sending the enquiry form his responses where always super quick. We arranged a call, talked things out and within a couple days he had everything written up ready to go and a plan put in place for my first competitive season. The service he provides is absolutely next level, you are never left feeling unsure or unheard during the whole process. From off season, to prep, to show day, his communication is always super reliable. No matter the worry or problem he is always there available to help where possible soon as needed. The support I received on show days was truly above and beyond. Rough plans were sent a few days before so you’d know exactly what to expect on the days leading up. He was able to give me lifts to venues and hotels at the shows where I needed it too. Shows days can be incredibly stressful and I can’t imagine how I would have coped without Vaughan there throughout the process. Even after show day is finished he wastes no time afterwards sorting out diet/cardio for the week following. I would recommend Vaughan to absolutely anybody looking to compete. His results clearly show his knowledge and expertise in this sport but there’s not enough words to really describe the support you receive throughout the whole process too. With Vaughans coaching and support I was able to achieve so much more than I had ever expected from myself. Very grateful to have found a coach like him.” If you’re looking to compete in 2024/2025 and want to join a winning team then drop me a DM to get started or hit the link in my bio to enquire. #prepcoachuk #prepcoach #prep #pca #2bros #ifbb #bodybuilding #tonedfigure #figure #champion #shredded #results #nfmuk #ibfa #nabba #ukup
3 weeks until Nationals PRO/AM (open to all competitors) with 4 sponsored tickets to the WFF Universe in Las Vegas up for grabs or the option to exchange for the £500.00 prize money. Here are the Bodybuilder’s & Classic who have earned PRO status so far this year: @mattsmith_fitness - PRO Classic @matt_fortis_coaching - PRO Bodybuilding @jlh_fitness - PRO Bodybuilding @will.odhams - PRO Bodybuilding All four are eligible to compete in all PRO Shows moving forward where sponsored tickets to Las Vegas and Prize Money is up for grabs. #nfmuk #wff
Having to remind myself that I am the British champion and after all said and done I achieved more than just becoming the British champion, In 12 days time I’ll be showcasing my physique on the pro stage. Remain humble and grateful 🙏🏻 #pcabikinipro #pcabikinimasterpro #pcabikinimasters #pca_official #pcabritishchampion #pcaarmy #bikinipro #masterbikinipro #pcauniverse #proshow #probikinicompetitor #prepcoach #posingcoach #competitionprepcoach #posingpractice #posing #posingcoach #ifbb #posingroutine #ifbbposing #naturalbodybuilding #ifbbproleague #ifbbposingcoach #bikiniposing #nfmuk #ukup
94 top 3s in 8 weeks. 87% of total results have clients finishing in the top 2! The last 8 weeks have been intense but so fun and there is no slowing down! 6 clients will be competing in the next 4 weeks across multiple shows so I’ve no doubt the tally will continue to rise. If you’re looking to compete in 2024/2025 and want to join the U.Ks leading team at the moment then drop me a DM to get started or hit the link in my bio to enquire. #prepcoachuk #prepcoach #prep #pca #2bros #ifbb #bodybuilding #bikinigirl #tonedfigure #figure #athleticfigure #menphysique #athleticbikini #wellness #overall #champion #shredded #results #nfmuk #ibfa #nabba #ukup
Week 2/22 Road to Vegas 🛬•• It's been a busy week, while adjusting to the increase in output with steps and cardio ⤴️ Food has dropped ⤵️ with sourdough & brioche 🍔 out and 🥯 in Training has been solid this week, kicking off the week with a lower session with @hannahbawdencoaching And training @sclptr_gym_massage 💥 Cardio has been tough this week, but we keep it moving with the goal in mind 👀 🎯 Meal prep has been on point with @goldstandardnutrition on hand 🤌🏾 making sure i have my meals ready to go. It's been buzzing in the studio with posing 👑's owning it and lots of new posing clients joining me. Seeing their progress has been inspiring & rewarding✨️ And can we talk about the sunshine and warmer weather? It's been such a mood booster making getting the steps and heading to the park with lil man so much better with the 🌞 shine. Overall, I'm feeling excited and determined as I head into Week 3. LFG 💥 #balancefittwithnia #prepupdate #roadtovegas #bodybuildingjourney #season3 #nfmuk #gsn #trainingintensity #supportivefriends #posingclients #inthestudio #ultraflexderby #sunshine #summershere #bikiniathelete #allin #goingwiththeseason #puttinginthework
REGISTRATION NOW OPEN! - SIGN UP TODAY TO COMPETE The Welsh Fitness Expo an incredibly proud to annouce the 2024 Welsh Fitness Classic is now open for registration! Why not join us June 30 at the @iccwales for the UK’s leading bodybuilding competition! 3,000 people will see the Men’s and Ladies Welsh Fitness Classic Champion Crowned Will you be walking away with the Welsh Fitness Classic Championship Belt? Our 2024 Categories are as follows: 🟢 Ladies Bikini - Challenger Division 🟢 Ladies Bikini - Open Division 🟢 Ladies Bikini - Masters (35+) 🟢 Ladies Figure 🟢 Ladies Figure - Masters (35+) 🟢 Ladies Physique 🟢 Ladies Physique - Masters (35+) 🟢 Men’s Physique 🟢Men’s Classic Bodybuilding 🟢 Men’s Classic Bodybuilding Masters (35+) 🟢 Men’s Open Bodybuilding - Heavyweight 🟢 Men’s Open Bodybuilding - Light Heavyweight Registration is now open! Will you be the star of the show! Go to: www.welshfitnessclassic.com #wales #cardiff #southwales #northwales #swansea #wrexham #bridgend #newport #pontypool #bristol #fitfam #cardifffitness #cardifffitfam #ifbb #ifbbbikini #nfmuk #ukbff #ukbffbikini #ukbffwellness #girlswholift #bikinigirl #bodybuilder #classicbodybuilding #mensphysique #bnbf #bristolfitness #ifbbphysique #nabba #ukbff #bnbf #ukbffbikini #ukbffwellness
🥉today for MC in athletic figure in our first showing together. 1 point away from 2nd place and being naturally we were simply beat by girls that were a little harder. 4 weeks till @pca_official naturals where it’s a level playing field. Watch. This. Space. If you’re looking to compete in 2024/2025 and want to join the U.Ks leading team at the moment then drop me a DM to get started or hit the link in my bio to enquire. #prepcoachuk #prepcoach #prep #pca #2bros #ifbb #bodybuilding #tonedfigure #figure #athleticfigure #overall #champion #shredded #results #nfmuk #ibfa #nabba #ukup
🥉today for @burgerz_and_barbells in short classic at PCA North East today. Happy with the look today, taking a big step forward from our last showing 2 weeks ago. That wrap up what has been a successful first season together. If you’re looking to compete in 2024/2025 and want to join the U.Ks leading team at the moment then drop me a DM to get started or hit the link in my bio to enquire. #prepcoachuk #prepcoach #prep #pca #2bros #ifbb #bodybuilding #classic #classicbodybuilding #classicphysique #champion #shredded #results #nfmuk #ibfa #nabba #ukup
3 weeks until we go again & it’s a BIG ONE! XPLOSIVE APE NATIONALS PRO/AM with 4 tickets to Las Vegas being awarded. ***Open to all competitors | No qualification*** FOUR sponsored tickets to Las Vegas to be awarded including: ➡️ PRO Bikini winner will go to Las Vegas ➡️ PRO Men’s Physique winner will go to Las Vegas ➡️ PRO Overall winner from Women’s Wellness, Physique, Figure & Athletic will go to Las Vegas ➡️ PRO Overall winner from Men’s Bodybuilding & Classic will go to Las Vegas All PRO Overall winners will have a choice to take the ticket to Las Vegas or £500 in prize money. Registrations are open via the NFMUK website. #nfmuk
Happy sunday. Have a shot of me in my tighty brighty’s Photo: @andrewdmedia Gym: @falcon_fitnessfrome Man in charge: @matt_travailtraining Want to join team travail? DM to get started. #bodybuilding #ukbodybuilding #gym #fit #weightlifting #prepcoaching #onlinecoaching #contestprep #diet #musclegrowth #offseason #improvement #workout #progress #motivation #pca #fitx #nfmuk #fitnessmotivation #gains #gymlife #muscle #training
So here we go!!... prep starts now! Show day in 16 weeks! September 8th #nfmuk Weight 64.1kg Waist measurements 26.5 inches Legs 24 inches Arms 12 inches @calumbushby_ let's go! Now the work starts and gotta dig deep. #bodybuildingjourney #bodybuilder #bodybuildinglifestyle #bodybuildingshow #bikiniathlete #femalebikini
Great day for the girls today in their final showing of the season in 2bros Scotland grabbing: 2 x🥇 2 x🥈 Incredible season for them both picking up multiple trophies and placings along the way. If you’re looking to compete in 2024/2025 and want to join the U.Ks leading team at the moment then drop me a DM to get started or hit the link in my bio to enquire. #prepcoachuk #prepcoach #prep #pca #2bros #ifbb #bodybuilding #mastersfigure #tonedfigure #figure #athleticfigure #overall #champion #shredded #results #nfmuk #ibfa #nabba #ukup
🥉today for @joe.mwj at nabba north east. Jobs not done. PCA north east tomorrow. Bring it on. If you’re looking to compete in 2024/2025 and want to join a winning team then drop me a DM to get started or hit the link in my bio to enquire. #prepcoachuk #prepcoach #prep #pca #2bros #ifbb #bodybuilding #champion #shredded #results #nfmuk #ibfa #nabba #ukup
Looking forward to being back in Wales🏴 Book your tan www.showtan.co.uk/book #Repost @walesfitex REGISTRATION NOW OPEN! - SIGN UP TODAY TO COMPETE The Welsh Fitness Expo an incredibly proud to annouce the 2024 Welsh Fitness Classic is now open for registration! Why not join us June 30 at the @iccwales for the UK’s leading bodybuilding competition! 3,000 people will see the Men’s and Ladies Welsh Fitness Classic Champion Crowned Will you be walking away with the Welsh Fitness Classic Championship Belt? Our 2024 Categories are as follows: 🟢 Ladies Bikini - Challenger Division 🟢 Ladies Bikini - Open Division 🟢 Ladies Bikini - Masters (35+) 🟢 Ladies Figure 🟢 Ladies Figure - Masters (35+) 🟢 Ladies Physique 🟢 Ladies Physique - Masters (35+) 🟢 Men’s Physique 🟢Men’s Classic Bodybuilding 🟢 Men’s Classic Bodybuilding Masters (35+) 🟢 Men’s Open Bodybuilding - Heavyweight 🟢 Men’s Open Bodybuilding - Light Heavyweight Registration is now open! Will you be the star of the show! Go to: www.welshfitnessclassic.com #wales #cardiff #southwales #northwales #swansea #wrexham #bridgend #newport #pontypool #bristol #fitfam #cardifffitness #cardifffitfam #ifbb #ifbbbikini #nfmuk #ukbff #ukbffbikini #ukbffwellness #girlswholift #bikinigirl #bodybuilder #classicbodybuilding #mensphysique #bnbf #bristolfitness #ifbbphysique #nabba #ukbff #bnbf #ukbffbikini #ukbffwellness
Level 4 MARNIE 🩷 Fabric: Summer Pink Zito Czech Glass Crystals: Lt Rose Ab, Lt Rose, Pink Opal, Clear Ab & Clear Connectors: CC11, CN08, CC11 #WinnersWearBlackIce
REGISTRATION NOW OPEN! - SIGN UP TODAY TO COMPETE The Welsh Fitness Expo an incredibly proud to annouce the 2024 Welsh Fitness Classic is now open for registration! Why not join us June 30 at the @iccwales for the UK’s leading bodybuilding competition! 3,000 people will see the Men’s and Ladies Welsh Fitness Classic Champion Crowned Will you be walking away with the Welsh Fitness Classic Championship Belt? Our 2024 Categories are as follows: 🟢 Ladies Bikini - Challenger Division 🟢 Ladies Bikini - Open Division 🟢 Ladies Bikini - Masters (35+) 🟢 Ladies Figure 🟢 Ladies Figure - Masters (35+) 🟢 Ladies Physique 🟢 Ladies Physique - Masters (35+) 🟢 Men’s Physique 🟢Men’s Classic Bodybuilding 🟢 Men’s Classic Bodybuilding Masters (35+) 🟢 Men’s Open Bodybuilding - Heavyweight 🟢 Men’s Open Bodybuilding - Light Heavyweight Registration is now open! Will you be the star of the show! Go to: www.welshfitnessclassic.com #wales #cardiff #southwales #northwales #swansea #wrexham #bridgend #newport #pontypool #bristol #fitfam #cardifffitness #cardifffitfam #ifbb #ifbbbikini #nfmuk #ukbff #ukbffbikini #ukbffwellness #girlswholift #bikinigirl #bodybuilder #classicbodybuilding #mensphysique #bnbf #bristolfitness #ifbbphysique #nabba #ukbff #bnbf #ukbffbikini #ukbffwellness
🖤 BTS in outfit uno 🖤 🏷️ @toni_thebikinicoach @thebikinicoach_ @ak_annakelle @daniellespencer_makeup #transformation #photoshoot #bikini #PCA #NFMUK #motivation #fitness #bodybuilding #prep #gym #competition #bikinicoach #weights #training #bikinigirls #posing #firsttimers #discipline
Sunshine & shoulders . Absolute favourite set from @the_muscle_shed 😍 . @barumbarbell @prepcoachuk . . . . . . . . . . . . #bodybuilding #upper #pushday #pullday #upperday #uppertraining #delts #backday #shoulders #pumped #bodybuilder #bikiniathlete #ifbbbikini #pcabikini #muscle #femalemuscle #ifbb #pca #nfmuk #wff #nabba #ukup
Level 4 MARNIE ❤️🩷 Fabric: Red Shine Czech Glass Crystals: Lt Siam, Rose, Lt Siam Ab & Boutique Siam Ab Connectors: CC10LAB, CN09 #WinnersWearBlackIce
After 6 weekends in a row of shows, last weekend was a welcomed break. However, this weekend starts a 7 week run of shows spanning 3 different countries and I can’t wait to get stuck in. 2 clients in 2bros Scotland tomorrow 4 clients in PCA North East Sunday. Time for the team do continue to pick up silverware and add to the tally. I love this game. If you’re looking to compete in 2024/2025 and want to join the U.Ks leading team at the moment then drop me a DM to get started or hit the link in my bio to enquire. #prepcoachuk #prepcoach #prep #pca #2bros #ifbb #bodybuilding #bikinigirl #tonedfigure #figure #athleticfigure #menphysique #athleticbikini #wellness #overall #champion #shredded #results #nfmuk #ibfa #nabba #ukup 📸 @dedicatedproduction 🏋🏻♀️ @cerys.23
ONE DAY OUT TO SEASON 3 = 3 FREE 20 MINUTES SKYPE SESSIONS 😝💃🏽 Your chance to win a FREE Skype session 💃🏽 Standard Bikini ONLY ⤵️ #pca #fitx #ukup #ukdfba #nfmuk #nabba 1. Follow @ainsleyactive_x ✨ 2. Tag 3 friends 💫 3. Share this post to your story and tag me ✨ Winners announced 17th May 💚 More tags more entries 🤌🏽⚡️ #giveaway #peakweek #bodybuilding #posing #fitness #posingcoach #bikinigirls #bikinifitness #posingroutine #bodybuilder #naturalbodybuilding #theposingpro
Xplosive Nationals PRO/AM - 4 Sponsored Tickets to Las Vegas ***Open to all competitors*** FOURTH SPONSORED TICKET WINNER PRO Women’s Overall Winner which features the PRO winners from Figure, Wellness, Athletic Bikini & Women’s Physique will win a sponsored ticket to the WFF Universe in Las Vegas with a $75,000.00 prize fund. The winner will also have the option to exchange the sponsored ticket to Las Vegas for the £500.00 prize money trade. Figure, Wellness, Athletic Bikini & Women’s Physique competitors who win PRO status will be eligible to compete in the PRO Show that same day. #nfmuk #wff #bodybuilding #ukbodybuilding #mensphysique #mensphysiquepose #mensphysiquepic #bikinifitness #bikinigirl #bikiniathlete #figureathlete #figure #wellness #classicbodybuilding #classicphysique #prizemoney #worldchampion #worldchampionships