TRANSFORMATION TUESDAY 🙌🏻 ⏭️ the pic for date Off-season gains MARCH X MAY 🍑 for my Npc natural bikini @brianna.lynn.o Working on her gains for her second season as natural athlete 🙏 Shooting for next shows between October and November #transformationtuesday #transformation #npcbikini #fitnessmotivation #gymmotivation
3 weeks into my self coached cut. Start weight 145.6 Today’s weight 140.3 Clothes are fitting better, feeling energized, and having great lifts! Gonna keep slowly chipping away. #personaltrainer #fitness #fitnesstransformation #npcbikini #npcbikiniathlete #npcbikinicompetitor #weightloss #summercut
Your weekly reminder: Keep Pushing!!! Stress was a little high last week and I let it become a priority over my goals. #stayfocused #roadtopro #npcbikini #bikinicompetitor #motivation #keeppushing #personaltrainer #posingcoach @tyler__wiebe @barbarianhak
Red npc competition suit with neon rhinestones ❤️ #npcsuit #npcsuits #suitcompetition #bikininpc #npcbikini
Never miss a check in 😘 @cameron_cheek #bodybuilding #npcbikini #liftheavyshit #personaltrainer
saved the best for last: Omar 🥹🫶🏼 words cannot even begin to describe how thankful i am to have a partner like you by my side ❣️ you truly have been so supportive from the very beginning of my bodybuilding journey. From helping me push to hit PRs to weighing out my meals to giving me encouraging words when i doubt myself You make me a better competitor, and person, everyday I love you ❣️ #npcbikini #npcillinois #bikini #bikinicompetitor #bodybuilding #bodybuildingcouple
I did it! Ik heb op het podium gestaan! 2 jaar geleden begon ik pas met fitnessen en een jaar geleden besloot ik na het zien van de @siggi.npc wedstrijd dat ik dat ook wilde doen! In mei 2023 ben ik samen met @tigovdheijden.builth een plan van aanpak gaan maken. En in mei 2024 stond ik op het podium met een lijf waar ik mijn hele leven alleen maar van heb kunnen dromen! Ik was 93 kilo en haatte het om te sporten en ik verafschuwde stiekem ook mijn lijf maar nog meer mijn instelling. Mijn hoofd zit 24/7 vol gedachtes en dankzij dit doel kreeg ik opeens adem ruimte en ervaarde ik rust! De sportschool werd mijn tweede thuis. Ik stond netjes al mijn eten een jaar lang af te wegen en liet de alcohol links liggen. Toch voelde ook dit heel vaak eenzaam want ik was alleen maar aan het werken slapen eten leren en sporten. Juist daarom wilde ik dit doen, mijzelf uitdagen, en pfff dat heb ik gedaan! Ik wilde geen excuses meer hebben om op te geven hoe moe ik ook was. Ik heb gehuild, gescholden en ben nog nooit zo alleen geweest op sommige momenten… maar 5 mei was MIJN DAG ❤️ Ik heb genoten en kon alleen maar kusjes naar mijn kind blazen vanaf het podium omdat hij daar zat te stralen om zijn moeder zo te zien! Ik stond daar als 35 jarige in mijn klasse de oudste volgens mij na een zwangerschap, veel te dik geweest en mega zenuwachtig, gewoonweg te stralen! Dankzij @posingbyshannendelilah kon ik het beste van mijn lijf laten zien! Na mijn show ben ik 2 dagen ontzettend depressief geweest omdat ik letterlijk van de top kwam! Maar nu? Nu ben ik meer zelfverzekerder dan ooit! Dank je wel voor alle mensen die mijn oeverloze verhalen over sporten nooit (merkbaar) zat zijn geworden ❤️🫶🏼 dank je wel lieve Ferr dat jij mama’s grote motivatie bent en dit altijd zal blijven! Love jullie allemaal #bodybuilding #npcbikini #npc #fitness #bikini #weightlossjourney #weightlifting
⏰ #3weeksout No matter what happens in the next few months I’ve already beat the any physique I have ever stepped on stage with. For me that’s enough. (Almost 😉😈) Food Low/Cardio High Motivation Low/Dedication High A lot of people ask me how/why I put myself through this day after day. All boils down to this one question. What are you willing to do to achieve the goals you set for yourself? For me the answer is always…..whatever it takes. #seeyoulaterleaner #prep #npc #fitfam #fitness #competition #workout #doitanyways #bodybuilding #macros #backday #shawnscouturecuties #bikini #masterscompetitor #dcproam #npcbikini #npcuniverse #fitnessdedication #dedication #740
#transformationtuesday Fifty shades of me ☺️ #shecandoitall . #transformation #motivation #doctor #fitdoctor #womeninmedicine #fitness #fitnessmotivation #fitdoc #fitdoctorsofinsta #medicalexaminer #npc #npcbikini #bossbabe #dreambig #workhard
I’m still considering whether I should go back to my blue color for this show but in another shade, or if I should choose a completely different color of my suit by @toxicangelzbikinis ☺️ #npc #npcbikini #npcbikinicompetitor #npcbodybuilding #npcbikiniathlete
Feelin nostalgic since I typically compete around this time in May. It’s been 2 years since I stepped on stage (and between these photos) as the judges feedback was to add more size to my shoulders, legs, and glutes. Staying natural, I knew this would take a lot of time, given my limitations, which is why I’ve delayed stepping on stage again. TBH, most days I doubt that I’ve made any progress and I even second guessed posting this 😔 I’ve learned a lot about my body during this time and more importantly…what type of training works best for ME and what foods I should/should not be consuming. When it comes to training and nutrition it is not a one size fits all so find a coach/trainer who invests in YOU ‼️ #transformationtuesday #gymmotivation #fitnessmotivation #progress #growth #npcbikini
Welcome everyone! 🇬🇧 Sejam todos bem vindos! 🇧🇷 Benvenuti a tutti! 🇮🇹 ———————————- For more details please inbox 📥 Me manda um inbox para mais detalhes Mandami un messaggio per maggiori dettagli ————————— #posingforstage #onlineposing #npcbikini #npcwellnessbikini #npcwellnesscompetitor #npcbikiniposing #npcwellnessposing
Love this process ❤️ #bodybuilding #fitness #gym #gymlover #npcbikini #muscle #protein #healthyfood #eatclean
Baby beefcake! 🥩 (but haven’t eaten red meat in, like, months 🥲) . . #npcbikini #musclemommy #bikinicompetitor
These boots are made for...FMG Bikini Pro Jennifer Donahue. @jenni.donahue 📷 @empowerographyfiles #bikinicompetitor #bodybuilding #fitness #bikini #bikinifitness #npcbikini #npc #fitnessmotivation #fmg #girlswholift #bikinigirl #fitnessmodel #bikinimodel #bikiniathlete #bikiniprep #bikinicompetition #fitfam #gym #fit #motivation #workout #fmgbikini #fmgbikinicompetitor #fitspo #fitnessgirl #muscle #fmgpro #gymlife #bikinis #bikinilife
Another day, another opportunity to BUILD 🛠️ Build with me in bio! First week is on my tab. #bootybuilding #glutebuilding #glutegains #glutegainz #growingglutes #growglutes #glutegrowth #gluteexercises #gluteexercise #gluteworkouts #gluteworkout #npcbikinibodybuilder #bikinibuilding #npccompetitors #lifeofabodybuilder #npcbikini #bikinicompetitor #bikinicompetition #bikinibodybuilder #bikinibodybuilding #bulking #embracethebulk #bulkingseason #bulkingszn #buildingszn #improvementseason
A belated BIG thank you to @laurenlotter for organising a group shoot at my studio in Peterborough recently - thanks to the ladies for coming! #lovestage #bikini #beauty #bikinigirl #bikinimodel #bikinifitness #npcbikini #npcbikinicompetitor #npcbikiniathlete #photooftheday #photoshootmodel
BUILDING THE PACKAGE 👙🥇🔥 To be completely transparent, the past few weeks have been harddddd. Creating balance with bodybuilding will always be a challenge- especially when emotions, family, friends, expectations, etc. come into play. A few things I’ve had to relearn time and time again- each day will look different, nothing has to be permanent, and with God’s help ANYTHING is possible! The package though?! She’s coming together BIG TIME 🤞🏼 I feel the best I’ve ever felt in my life & I am SO proud of the work I’ve done to get here!! I will officially have my FIRST SHOW DATE by the end of the week 🥲 & I’m already sobbing just thinking about it. Stay tuned for that announcement!! Until then… GO GET BIG 💪🏻🩷 #biggirlbrain #biggirlbrainbodybuilding #bodybuilding #npcbikini #bikinicompetitor #bodybuilder #lifting #weightlifting #muscle #buildmuscle #strength #strong #grow #growth #bodyrecomposition #strengthtraining #competitionszn #goals #motivation #discipline #share #explore #girlswholift #gymgirls
Stage shots 🎥 #npc #bodybuilding #npcbikini #ironlife #ironlifeclassic #npcbikinicompetitor #bikinicompetitor #bikiniprep #hennesyfitness #fit #musclemommy #fitnessmotivation #fitnessinspiration #fitmom #bodybuildingbarbie #nfgu #ssdd
Prep 2024 has come to an end and I couldn’t be more happy with my results. With much hard work put in and sweat and tears shed. I’m beyond excited to bust my ass in this off season and grow😎 #npcbikini
It's been a little warmer for one day in the Netherlands so here is your reminder to drink enough water today! 💦 📸@fangwester
A shoulder pump worthy of the feed 🤗 • • • • #bodybuilding #legs #legday #workout #gym #gymgirl #fdoe #bulk #binkinigirl #shoulders #shoulderworkout #cleaneating #npc #bikini #competitor #fitspo #fitness #workout #workoutmotivation #explore #npcbikini #prep #explore #tbt #squats
Happy Tuesday 💚 Wishing everyone competing at JR USA’s this weekend good luck!! This shot is from last years show. Also good luck to anyone competing in other shows.. or doing anything challenging in life outside of body building. 🤲🏼 I’m feeling grateful I am able to live the life I am, pursuing these crazy dreams of mine. Let’s make this week a good one 🎯 💥 #5weeks #npcbikini #bodybuilding
✨Posing glow up commencing✨ From day one of posing to my first peak week!! It’s crazy to see where I started to where I am now. When I say I couldn’t walk in heels I mean it 😂 I’ve been working my butt off to look graceful out there. Goes to show anything is possible with practice. A huge thank you to @cynthia.whitehill @jaimazing__ for helping me through this posing journey! 💜 Words of advice, start NOW if you want to be on stage at some point. • • • #posing #bodybuilding #bodybuilder #npcbikini #ocbbikini #growth #transformation #fitnessjourney #keepgoing #dothework
Swipe for some prep tips➡️➡️➡️ #bodybuilding #tipsandtricks #tips #mobility #thrust #glutes #shoulders #delts #shoulderworkout #npcbikini #form #betterbodies #abs #workoutmotivation #transformation #onlinepersonaltrainer #personaltrainer #onlinecoaching
Mistakes and fixes for your kickbacks⬇️⬇️⬇️ Hyperextension of the Lower Back: Instead of using the glutes to push the leg back, some people arch their lower back excessively. This can put strain the lumbar spine and diminish the engagement of the glute muscles. FIX BY ENGAGING YOUR CORE: Think of your core as a corset wrapping around your midsection. Before initiating the kickback, tighten your abdominal muscles as if trying to brace for a punch. This will help stabilize your spine and pelvis. FIX BY CREATING A POSTERIOR PELVIC TILT(PPT): Before starting the movement, practice getting into a posterior pelvic tilt where you tuck your pelvis slightly under. This position will counteract the tendency to arch the back excessively. Using Momentum: Rather than using controlled motion, some people use momentum to swing their leg back and forth. This reduces muscle engagement and can be less effective. FIX BY SLOWING DOWN: One of the simplest ways to combat momentum is to perform the exercise slowly, especially during the eccentric (lowering) phase. A slower tempo forces the muscles to work throughout the entire range of motion. MIND MUSCLE CONNECTION: Actively focus on the glute muscles being used during this exercise, imagining the muscle fibers contracting and lengthening. This connection can make you more aware of using the muscle rather than swinging the leg. #npcbikini #bikini #abs #kickbacks #glutes #gluteworkout #howto #glutegains #hipthrust #gluteactivation #posteriorchain #exercisemotivation #exercise #exercisescience #routine #motivation #gym #lifting #new
* 702 Prep Special Of The Week * - “Spicy Peanut Beef” - 90/10 Ground Beef sautéed in our Spicy House Marinade mixed with Carrots, Snow Peas and a side of Jasmine Rice served with our House-made Peanut Coconut Sauce. Available this week only at www.702prep.com . . . . #lvac #lv #fitnessmodel #vegas #prep #health #healthyeating #healthy #mealprep #gym #train #training #lasvegas #vegasnightlife #vegasfitness #vegasbaby #clean #cleaneat #24hrfitness #lvaclife #npcbikini #instagood #vegaslocal #vegaslocals #vegasliving #love
ÑUBLE SPORT FESTIVAL 🔥 Sabemos que muchos lo estaban esperando... Este 22 y 23 de junio queremos vivir contigo la segunda edición del Ñuble Sport Festival en la increíble ciudad de Chillán 🇨🇱 Atentos a nuestras redes, pronto encontrarán más información y se vienen grandes CONCURSOS para nuestra comunidad 🤘🏼 Promotor: @gonzalidas Dirección de competencias: @deborah.chahnarian @npcsudamerica #culturismo #chile #fitness #gimnasio #npc #npcchile #npcworldwide #npcworldwidechile #npcchile #npcargentina #chile #chilegram #instachile #npcbikini #npcphysique #npcfigure #ÑubleSportFestival
Endlich wird es warm und man kann ohne Jacke raus💃☀️☀️ Knapp 68 kg - hätte ja nicht gedacht, dass ich mich mal mit so ner Zahl wohl fühle 🙃😅 Vor einem Jahr hab ich alles getan ,um unbedingt unter 60 kg zu kommen und war schon kurz davor- hab mich aber nicht so wohl gefühlt wie jetzt 🙌🏻🎉 Freu mich zwar auch dann auf die Diät bald ,aber ist halt echt nur eine Zahl auf der Waage. Sagt nicht viel über die Form aus. Passe auch in alle meine Jeans noch rein👌🏻🙌🏻 Mal gespannt, wie es weiter geht💃 #summer #summerfeeling #goodmood #happy #active #lifestyle #frankfurt #frankfurtammain #ffmblogger #frankfurtgirl #outfit #outfitoftheday #jeans #bauchfrei #transformation #bodybuilding #bodybuildingmotivation #fitfam #fitfamgermany #womenwholift #bodytransformation #healthy #aufbau #muskelaufbau #npcbikini #fitnessjourney #fitnesslife #kalorienüberschuss #bodypositivity #picoftheday
Watching myself grow has become my favorite series ✨ #bikinicompetitor #bikiniprep #bodybuilding #fitness #fitfam #GVLFitness #gymgirl #lifestyle #npc #npcbikini
polxr_oppositess NPC Tampa Pro First NPC Show An amazing debut and I'm very proud of this Team Advancefit Athlete. . #teamadvancefit #advancefit #npc #ifbb #npccompetitor #npcbikinicompetitor #npcbikini #tampapro #tampapro2023 #futurepro
fannyrealestate 2023 NPC Florida State Championships Great job Fanny! You've definitely put on some good size over this last year and your posing has gotten sooo much better. I'm excited to see your progress over this next year. . #teamadvancefit #advancefit #npc #ifbb #npcflorida #npcfloridastatechampionship2023 #npcbikini #bikinicompetitor
- Hey there me again 💕☀️ #fitness #bodybuildinggermany #bikiniathlete #npcbikini #fitfamgermany
Winning is precious but memories and connections are priceless 👸🏽 #wurstalat #competition #bodybuilding #bikinifitness #npcbikini #bikinicompetitor #npcbikinicompetitor #npcgermany
Posted @withregram • @tx_bodybuilding The NPC & IFBB DALLAS PRO/AM is a month away!! Taking place inside the USA FIT GAMES 🇺🇸🔥 Featuring Pro Bikini & Wheelchair. In conjunction with the DALLAS NPC CHAMPIONSHIPS! Register & Grab your tickets @ USAFitGames.com 🔺OLYMPIA QUALIFIER 🔺NPC NATIONAL QUALIFIER 🔺Promoters: Ed & IFBB Pro @parisobetty 🔺Presenting Sponsor: @sportlifedistribution 🔺Title Sponsors: @mutantnation @purevitalabs @c4energy @goarmy 🔺VIP Sponsors: @lgsactivewear @muscleegg @iconmeals @wolfpak.official 🔺Exclusive Tanning, Hair & Makeup: @protan_official 🔺Official Stage Photos: @jamesallenmedia #npc #bodybuilding #fitness #ifbb #gym #wheelchairbodybuilding #motivation #fit #fitnessmotivation #npcbikini #classicphysique #workout #bodybuilder #muscle #physique #ifbbpro #mensphysique #bikini #gymlife #gains #fitspo #fitnessmodel #ifbbproleague #shredded #mutantnation #gymmotivation #figure #girlswholift #training #wellness
I didn't get here in a day 🕐 I didn't even get here in a few months. What you see now is a culmination of many days over the span of 2 years, two bodybuilding preps, and countless posing practice sessions. Progress is slow, but it's still progress. This isn't a "get big" quick scheme. It's a matter of consistency... and I will die on this hill because it's the most important thing to remember (in my opinion). Team: @fitbodyfusion Coach: @jessicaquillian Posing: @pretty.posing @laura_ifbbpro Heels: @theshoefairy_ CHELSIEM Studio: @armbrustprogym #bikinibodybuilding #bikinibodybuilder #bikinicompetitor #NPCbikini #teamFBF #fitbodyfusion #jessfam #prettyposing #theshoefairy #fitnessmodel #fitnesslifestyle #fitnessmotivation #bodybuilding #bodytransformation #armbrustprogym #gym #northerncolorado #npccolorado #bodybuilding #improvementseason #resilience #reversediet
Getting to that point in prep where I feel like an action figure. #bikiniprep #npcbikini #bikinicompetitor #imhungry #bigbackactivities
💫Offers 2 piece 650/- only✨ ‼️Limited Stocks‼️ Support Us @gopal_Imitation_Jewellery @gopal_Fancy_Store No 57, TSR Big Street Kumbakonam Contact Number 9629722700, 9600246266 We Have Muhurtham Look Rental Jewelleries, Victorian Jewelleries, American Diamond Jewelleries, Mismatch Set Jewelleries Available We Have Bridal Jewelleries For Sales Only All Colours Will Customised For Your Sarees #stainlesschain #chainaccessories #chainnecklace #stainlesssteel #tacticalbelt #waistbag #chestbag #taspinggang #rantai #kalungrantai #beltrantai #chainbelt #kalungkorea #beltkorea #grungebelt #techwear #kalunghiphop #stainlesssteeljewelry #techgear #shoechain #rantaisepatu #rantaitas #bagchain #rantaifashion #kalungkpop #beltkpop #chain #tacticalbag #tasdada #npcbikini
Pittsburg '24 - #bodybuilding #classicbodybuilding #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbprobodybuilding #ifbbpro212 #ifbbproclassicphysique #ifbbprofitness #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbprowomensphysique #ifbbproleaguewellness #NPC #IFBBPRO #NPCWORLDWIDE #IFBBPROLEAGUE #BodybuildingClubOfficial
❗️THIS SATURDAY❗️Toxic Angelz will have a booth at @npc_ifbb_midwest NPC Kansas City Natural Championships from prejudging to finals — book your in-person fitting today to get sized for your next competition suit and get a special show day discount ✨
Down 10 pounds today. Just under 8 weeks. Push time 🤗 @teamhardbodiesatx #npc #npcbikini #mastersbikini #dowhatyouwant #mombod #workhard #liftheavy #eatfood #grow #musclesarebeautiful
This, but better…and just wait till I get some food in me 😂
🌟This Saturday☀️ is the ultimate event for all Utah fitness and bodybuilding competitors! Origin Fitness Syndicate welcomes you and incredible bodybuilding stars @manual_31, @jessfitvet and special guest @ashleykfit to our brand new facility! Join us and witness these stars in action as they provide valuable competition and posing tips earned from years of experience! You’ll also receive expert feedback and insights from seasoned IFBB Olympia judges @stevedevore77 and @jack_r_sullivan who critique the best in the world on the biggest stage, get your head in the right place with mindset and motivational coaching from @celestial_fit and @elev8educ8rejuven8, explore valuable nutrition tips from local vendors @klerpath.nutrition @bullfit.nutrition @1percentfitness and @meka.fitness, gain insider knowledge on hi-tech training concepts to boost your workout routine while talented personal trainers share their secrets. Plus, don’t miss out on top-notch posing instructions from the best in the business, enjoy a healthy catered lunch and it wouldn’t be a party without gifts and raffle prizes for everyone and a chance to win a custom made posing suit courtesy of @maximusposingsuits ! Mark your calendars – this is one event you definitely do not want to miss! 💪🔥 #ironsharpensiron 🗓️ This Saturday May 18, 2024 ⏰ 9 AM - 2 PM 📍Origin Fitness Syndicate 16294 S Bringhurst Blvd #700 Bluffdale, UT 84045 #1percentbettereveryday #healthycommunity #utahfitness #utahbodybuilding #npcutah #ifbbpro #bikinicompetitor #npcphysique #mensphysique #npcbikini #posingpractice #posingcoach #bodybuildinglifestyle #strongereveryday #classicphysique
Formcheck 13.05.24 >>> Form wird immer besser trotz mehr Gewicht. @lisabikinifitness und ich sind sehr zufrieden mit dem was wir sehen☺️ Gewicht: 70,45kg (Körpergröße 1,72m) Oberschenkel: 60,8cm Booty: 109cm Taille: 69,5cm Oberarm: 30cm #bodybuilding #roadtopro #bikiniathlete #bikinicompetitor #npcbikini #npc #formcheck
Taking in back this Tuesday to the 2023 WJC • WHAT A LINEUP! Phew 😮💨 We CANNOT wait to see everyone this year! 🇺🇸8.10.24 - NPC WJ NATURAL CLASSIC ✨10.5.24 - NPC WJ Classic in conjunction with NPC AZ State Championships #wjc #whitneyjonesclassic #azstatechampionships #wjnaturalclassic #whitneyjonesnaturalclassic #npcwjc #npc #npcaz #aznpc #azbodybuilding #npcmensphysique #npcmensclsssicphysique #npcbikini #npcfigure #npcphysique #npcwellness #npcwomensphysique #azfitness #azfitfam
It was an unforgettable show🪩 NPC Regional “Royal Cup”👑 See you soon at the Pro Qualifier “Oksana Grishina International Classic” 🌐 www.npcworldwiderussia.ru 📷 @tsepkin_physique 💎SPONSORS💎 @geely_kld @bombbarru @afb__shop @sportdom.ru @ogfit.co @xfitkgd @vivafitness.ru . #npcworldwide #ifbbproleague #NPCregional #NPCroyalcup @ogfit.co @npcworldwideofficial @oksanagrishina @muscleware.inc @npcnewsonlineofficialpage @ifbb_pro_league @npcworldwideofficial @npcwellness #NPC #Kaliningrad #npcrussia #npcworldwiderussia @npcworldwidewellness #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness
Five years later, my legs are still considered “small” but damn I’m proud of this growth. Reminder that growth takes TIME. Not one off season or one year, this is a five year difference and fighting every ounce of my crappy genetics to get here. And I’ll keep fighting until we get to the top. Team/coaches: @alexander_aestheticss @mr.evan_alexander @believe.it.fitness @brendag_ifbbpro #npcbikini #npcbikinicompetitor #npc #ifbb #bikini #bodybuilding #girlswholift #gymgirls #fit #fitness #offseason #growingseason #bulking #girlswithtattoos
It’s PEAK week for Junior USAs in Charleston, SC 💯🎉 @getfitwithchrys stepped on stage in 2018 and was just shy of her pro card so we are excited to see how she stacks up this year! 😍 Wishing everyone the best of luck and a happy peak week! _ Comment below if you are going to @npcjuniorusa or know someone who is! 🔥
Sow your seed in faith and God will bring a harvest at just the right time 🌱. #believeinyourself #thebodyfollowsthemind #mindsetmatters #manifestation #hiswillnotmine #godstiming #godisalwaysontime #womanoffaith #changeyourmindsetchangeyourlife #healthjourney #goalsetting #workonyourself #fallinlovewithyourself #healthcoach #onlinecoach #fitnessmotivation #healthylifestyle #npcbikini #npcbikinicompetitor #thebestisyettocome #findyoursuperwomanstrength #bepresentinthemoment #lifeisbeautiful #selfconfidence #selflove #beproudofyourself #godisgood #postivemindset #womenempowerment #womenoffaith
From juggling work, school, and motherhood to stepping on stage as a bikini athlete, Macey’s transformation in just a few months is nothing short of inspiring. So proud of her hard work and dedication - can’t wait to see her compete again with an improved package in 4 weeks! 💪👙🏆 Having the opportunity to coach my best friend and experience this journey to the stage together has truly been a gift. I love you @maceysparacio ! Let’s kill these next 4 weeks, and bring the heat in Chattanooga. 🔥 🥇 True Novice 🥇 Novice 🥈 Open @teamatlasmtl @posingvs
NEW IFBB PRO Midori Inazu has won her pro card back in February while competing in Japan Congrats to her Hope she jumps on stage soon If you know her insta... TAG HER!! ________________________ #npc #npcbikini #npcbikinicompetitor #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuild #bodysculpting #npcbikini #npcbodybuilding #fitness #pose #posing #ifbb #ifbbpro #ifbbbikini #ifbbproleague #roadtoifbb #muscles #muscle #ifbbcompetitor #ifbbbikinipro ________________________
Before and after from my first session with @sabrina_xyzfit 💕 Walking into prep in a gooooood headspace 🧘🏾♂️ excited for you! Prep coach: @xyzfitnessindustry #posewithchristia #bodybuildinginspiration #bodybuildingmotivations #bodybuilding #fitstagram #bikiniposingpractice #bikiniposingvideo #bikiniposing #npcbikini #bikinicompetition #npcphysique #contestprep #preplife #npcnationals #physique #fitnessphysique #muscles #posingroutine #npcathlete #compprep #bikiniprogram #probikini #ifbbbodybuilding #ifbbbikinipro #ifbb #posingtime #loveposing #posingpractice #posingtips
Beauty captured in a click. 📸 DM to book your next shoot! . . . #npcbikini #bikinicompetitor #bikinimodel #bikiniphotoshoot #bikiniphotography #orlandophotographer #centralfloridaphotographer #contentcreator #npcbikinicompetitor #npcflorida #theshoefairy #klashseries
NEW IFBB PRO Xiaoya Zhang has won her procard at the @huanjigalaxy early in May Congrats to her Can't wait to see her competing at the top levels ________________________ #npc #npcbikini #npcbikinicompetitor #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuild #bodysculpting #npcbikini #npcbodybuilding #fitness #pose #posing #ifbb #ifbbpro #ifbbbikini #ifbbproleague #roadtoifbb #muscles #muscle #ifbbcompetitor #ifbbbikinipro ________________________
Same girl, same @wingsofstrength show…2 years later🥹💪👙 #valleyofthesunchampionships was my very first show 2 years ago, we haven’t taken our foot off the gas pedal since stepping off that stage 2 years ago. Grateful for everyone that’s taken this journey with me 🙏👙 the discipline the this sport requires has built so much more than I could ever display in a photo #transformationtuesday 🥂 to going & growing Coach @rothetrainer_ Suit @collections_by_collins_ 👙 Posing @alexandriaross_theboss #npcbikini #bodybuilding #wingsofstrength #bikinicompetitor #peakweek #transformation
💥💥TICKETS💥💥 Tickets are moving fast for the very popular and exciting 2024 NPC Grand Rapids Championships (National Qualifier) at the fabulous and user-friendly Grandville High School Auditorium on Saturday, May 18, 2024! If you're competing in this show, please share this post with your fans, family, and friends. Additional details and links at: www.grandrapidsbodybuilding.com or click link in bio. #npcbikini #npcbodybuilding #npcfitness #npcclassicphysique #npcfigure #bikini #bodybuilding #npcmensphysique #npcwomensphysique #grandvillehighschool #gyms #fitness #muscle #mealprep #show #showtickets @officialgasp @officialbetterbodies @chrisbaker785 @cleaneatzgrandrapidsmi @dereklunsford_ @mzprettymuscle @ifbb_bradyking @austin_espy_ @dreadedq61 @nattymaddy_lifts @mattjordanlangenberg @endurancefitnessofkentwood @grmaximusfitness @phgmacomb @powerhousegym @powerhousegymel @powerhouse_milford @powerhousegymnovi @powerhouse_gym_kalamazoo @powerhousegymnorthville @powerhousewbloomfield @fitness_19_gr @snapfitnessmichigan
Story saw it first but an amazing journey for @teampx3_ athlete @mklivengood22 🔥📈👏🏻 LEFT: a show before working together NOT with @teampx3_ RIGHT: Joining @teampx3_ working together for Two years getting ready for 2024 season @mklivengood22 committed to a season of growing and recomping to bring the best version of herself and her dedication and drive shows clear as day! Excited to keep us progressing together ! #TRANSFORMATIONTUESDAY 📈❤️📈❤️ . . Interested in 1-1 Online Coaching (competition prep, lifestyle & transformation)? Inquire with the TEAMPX3 Link in my bio and we will set up a consultation to go over your goals and game plan together! ❤️📈 . #peakperformanceandposing #TeamPX3 #NPCbikini #contestprepcoach #ifbb #ifbbbikini #growth #PX3POSING #workoutmotivation #glutes #ProjectAD #fitnessmotivation
NEW IFBB PRO Kateryna Spievakova has won her pro card this past weekend competing in Alicate Spain Congrats to her ________________________ #npc #npcbikini #npcbikinicompetitor #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuild #bodysculpting #npcbikini #npcbodybuilding #fitness #pose #posing #ifbb #ifbbpro #ifbbbikini #ifbbproleague #roadtoifbb #muscles #muscle #ifbbcompetitor #ifbbbikinipro ________________________
NEW IFBB PRO Sunhee Jeong has done it! She's won her pro card while competing in Japan Good luck to her on the pro stage If you know her insta... TAG HER! ________________________ #npc #npcbikini #npcbikinicompetitor #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuild #bodysculpting #npcbikini #npcbodybuilding #fitness #pose #posing #ifbb #ifbbpro #ifbbbikini #ifbbproleague #roadtoifbb #muscles #muscle #ifbbcompetitor #ifbbbikinipro ________________________
NEW IFBB PRO Mel Fletcher absolutely dominated at the Sydney Championship earning her IFBB pro card Good luck to her on the pro stage ________________________ #npc #npcbikini #npcbikinicompetitor #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuild #bodysculpting #npcbikini #npcbodybuilding #fitness #pose #posing #ifbb #ifbbpro #ifbbbikini #ifbbproleague #roadtoifbb #muscles #muscle #ifbbcompetitor #ifbbbikinipro ________________________
NEW IFBB PRO Jiahui Liu just won her pro card in April at the @mrbigevolution Congrats to her Can't wait to see what she brings to the pro stage. ________________________ #npc #npcbikini #npcbikinicompetitor #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuild #bodysculpting #npcbikini #npcbodybuilding #fitness #pose #posing #ifbb #ifbbpro #ifbbbikini #ifbbproleague #roadtoifbb #muscles #muscle #ifbbcompetitor #ifbbbikinipro ________________________
Contest prep is amazing because it shows you how much you can get done in a day 😍 Improvement season is great because you can do all the things and still have the energy to clean your house 🧼🏠💯 📸: @itsalinaa___ #contestprep #improvementseason #improve #improvement #improvements #improvemyself #betterthanyesterday #betterthanyou #betterthan #busymom #busy #workoutschedule #workoutmotivation #gym #gymmotivation #gymlife #gymlifestyle #building #buildingmuscle #buildingmuscles #grow #growth #growthmindset #npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #npcbikinimasters #fitover45 #fitover40
NEW IFBB PRO Evelina Lahteenmaki won her pro card at @swedengrandprix back in April Congrats to her Can't wait to see her on the pro stage! ________________________ #npc #npcbikini #npcbikinicompetitor #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuild #bodysculpting #npcbikini #npcbodybuilding #fitness #pose #posing #ifbb #ifbbpro #ifbbbikini #ifbbproleague #roadtoifbb #muscles #muscle #ifbbcompetitor #ifbbbikinipro ________________________
Need breakfast ideas? Well here are 2, this or that? One is more of a sit down breakfast the other is great for #onthego #breakfast. Both are nutritious, fuel you, won’t give you a sugar crash, will keep you full, and are delicious. Which one would you choose? #fitmom #fitmommy #fittips #npcbodybuilder #npcbikini #npcbikiniathlete #Onlinefitnesscoach #personaltrainer #weightlossdiary #gymrat #bodybuildingjourney #latinabodybuilder #highproteinmeal #highprotein # #mealprepping #highproteinrecipie #protein #proteinbreakfast #breakfastideas #nutrition
Bikini Premium Silver -HEFESTO- By @patokorrea / Bespoke. Cristales: Cinco (5) tonos con patrones en degrade. Tela: Emerald, Copa Halter, Tanga con Conectores. Visita nuestro catálogo en el link de la biografía para más detalles y modelos. Tienes ideas de tu próximo traje? Imágenes de referencia? Ejemplos de colores? Bocetos? Decoracion a tu gusto?. Si quieres un traje perfecto hecho a la medida, te ayudamos a hacerlo realidad; Te orientamos y acompañamos en tu decisión. Contactanos en el link de WhatsApp y asesorate con nosotros según tu Categoría y Federación. #bikini #wellness #womenphysique #npcbikini #competitionsuit #nffbespoke #newfashionfitness #wellnescompetitor #figurenpc #bikinicompetition #classicphysique #stagebikini #bikinicompetitionsuit #custombikinis
Nearly time to shine again ✨💫 throwback from last year’s competition first time ever. Just over 4 weeks out from the first NPC competition for me @hypernation_pt @petra_voldanova_official #npc #npcbikini #bikini #competition #motivation #fitness #gym #personaltrainer #lithuaniangirl🇱🇹
work hard in the dark to shine in the light #npcbikini #bikiniprep #explorepage #bodybuilding
@a.smith.fit executing the plan like she does best🤌🏻 Growth from march to now. Both pics hovering 118-119 pounds. Anna is still natural and it will stay that way for this prep. I always encourage each competitor to build that solid foundation before going the route of PEDs. You must learn how to diet, train, and sleep before PEDs will help any athlete all. Go for quality not quantity. • @renewmdmadison keeping me and all the @body_by_bart athletes healthy 🙌🏻 #bikini #npcbikini #fitness #workout #bodybuilding #body #bodybuilder #transformation #transformationtuesday
This weekend was one I will never forget. I’m not sure I even have the words to express all my feelings and emotions. This has been something I’ve wanted to do for about 9 years and but I never would have imagined I would be doing it at 30 years old, as a single mom, a full time student and working. But I knew that when I committed I was all in no matter how hard it was. Early morning check ins. Lots of cooking and planning. Countless hours in the gym and doing cardio. Posing over and over and over. Lots of sacrifice. Long days. Exhaustion. But it was all worth it! First show is in the books winning - 🌟 1st place true novice 🌟 1st place novice 🌟 2nd place in open But it doesn’t stop here. I can’t wait for my next show and to keep improving. Although I am the one on stage, I am presenting the work of a team effort. I love that I have gotten to do this with my best friend @getrealsabra as my prep coach with @teamatlasmtl and practicing and getting confident posing with @posingvs You guys are the best and thank you 💜