Testimonial Thursday vibes! 🌟 Today, we’re shining the spotlight on one of our amazing members who brightens up our lunchtime classes. Big shoutout to Leslie for leaving us a glowing five-star review! Your dedication inspires us all to push harder and reach higher. Keep crushing those lunchtime workouts and spreading those positive vibes with your contagious smile!💪🥊 #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville #testimonialthursday
Midweek hump day got nothing on us! Especially with a 4 day work week!🐪💪 Pushing through those humpday blues with some serious sweat sessions. Let’s turn that Wednesday slump into a Wednesday pump! Who’s in? 🥊🔥 #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
Midweek hump day got nothing on us! Especially with a 4 day work week!🐪💪 Pushing through those humpday blues with some serious sweat sessions. Let’s turn that Wednesday slump into a Wednesday pump! Who’s in? 🥊🔥 #rockboxfitness #rockboxgreer #greersc #greer #whatsupgreer #864 #humpday
Happy Friday! Nothing but smiles here ☺️ I truly love what I do. It’s not always easy. There are days where it’s damn near impossible to get out of bed because my energy is so low. But then I remind myself why I’m doing this and who I’m doing this for. It’s the one thing that sets my soul on fire. It’s for a past version of Georgia that never believed in herself and felt like she was never enough. This sport has helped me in so many ways. It is my biggest form of self love and it is how I show up for myself. It has helped me grow into the woman I am today. And I love her ♥️ Coach @gvl_fitness #bikinicompetitor #bikiniprep #bodybuilding #fitness #fitfam #GVLFitness #gymgirl #lifestyle #npc #npcbikini
🎉 BIRTHDAYS IN THE ‘BOX! 🎉 A huge shoutout to Torie for kicking off her birthday celebrations early by crushing it in class today! 💪 We’re so proud of your dedication and energy. Have an amazing birthday tomorrow and enjoy every moment! 🎂🎈 #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville #birthdaysinthebox
🎉 Double the dedication, double the results! 💪 Huge congratulations to Vika and Sydney for joining our 💯 HIITS CLUB🥊‼️🏋️♂️ Your commitment and hard work inspire us all. Here’s to countless more milestones and gains ahead! Keep pushing, keep shining! 🔥 Make sure you give them a fist bump 🤜🏻🤛🏻 next time you see them in class! #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville #100hitsclub
🎉We’ve got another superstar joining the ranks of our 2️⃣0️⃣0️⃣ HIITS Club! Huge congrats to Susan for hitting this incredible milestone! Your commitment is truly inspiring. Keep bringing that fire to every workout! 🔥💪 Make sure you give her a fist bump 🤜🏻🤛🏻 next time you see her in class! Next Up? 👉🏻 Road Ron3️⃣0️⃣0️⃣! #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville #200hitsclub
. . .AND effective 😉 💌 Share if you agree! Link in bio to learn more. #jazzercisegreenville #jazzercisegreer #jazzercisegreenvillegreer #gvlfitness #funfitness #greerfitness #gvlfitnesscommunity #greertoday #gvltoday #gvl360 #yeahthatgreenville #momworkout #dancecardio #dancefitness #summerworkout #workoutroutine #greersc #discovergreenville . .\
🎉🌟 Double milestone alert! 🌟🎉 Yesterday, we celebrated two incredible members who've reached some amazing achievements! Let's give a big round of applause to OG FOUNDING MEMBER MARK for completing and joining the 500 HIITS CLUB!🥊 And Allie, OG FOUNDING MEMBER AND 🐐,JOINS OUR 1400 HIITS CLUB! 🎊💪 Your dedication and commitment inspire us all. Here's to many more milestones and achievements ahead! Way to go, Mark & Allie! Make sure you give them a fist bump 🤜🏻🤛🏻next time you see them in class! #1400hitsclub #500hitsclub #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
Another empowering session at the studio with these amazing ladies! 🥊💪 Age is just a number when it comes to fitness. It’s all about the determination, support, and smiles we bring to each workout. Together, we inspire, motivate, and celebrate every victory, big or small. Join us and let’s conquer our fitness goals together!🔥 #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
Back by popular demand, TRAILSIDE FITNESS classes start on June 1st with 8:30AM Grow & Flow Yoga and 9:15AM Zumba; they’ll continue every Saturday morning in June. Stay tuned for the full class lineup, and we’ll see you at Unity Park by the Swamp Rabbit Trail! . . #gvlsc #gvlfit #gvlfitness #fitnessclasses #outdoorfitness #groupfitnessclasses #zumba #zumbafitness #yoga #yogaclasses #greenvillesc #visitgreenvillesc #unityparkgvl #unitypark #swamprabbittrail
Outwork your potential #lockedin 🔐 Coach @gvl_fitness #bikinicompetitor #bikiniprep #bodybuilding #fitness #fitfam #GVLFitness #gymgirl #lifestyle #npc #npcbikini
🎉BIRTHDAYS IN THE BOX🎉 Happy Belated Birthday, Jojo! As one of our OG breakfast club members, it’s so easy to celebrate you on your special day (and everyday)!🥳 Make sure you give her a fist bump 🤜🏻🤛🏻 next time you see her in class! #rockboxfitness #rockboxgreenville #rockboxgvl #birthdaybox #birthdaysinthebox #greenvillesc #gvltoday #gvl360 #gvlifestyle #gvlfitness #yeahthatgreenville #instagvl
YOGA STRONG | Mondays at 5:30PM - Not your typical yoga class, this hour-long high-intensity interval training workout takes yoga-based movements to a new level! It’s fast-paced, fun, and guaranteed to work up a sweat. Modifications are available for all levels. . . #gvlyoga #scyoga #gvlfitness #gvlfit #gvlwellness #gvlsc #greenvillesc #fitnessforallages #FitnessForAllLevels #centerofgvl
⭐️ Congratulations to Lindsey on reaching her 250th class milestone! It’s inspiring to witness her journey from client to instructor. Lindsey jumped into the Teacher Training Program here at Pump n Pilates, led by owner and master trainer Noelle, and she hasn’t looked back since. Embracing the teaching role wholeheartedly, Lindsey balances her responsibilities as a busy mom and full-time business owner with her commitment to fitness and teaching. She leads by example, motivating our clients with her dedication and enthusiasm. You can find her on the schedule before and after her busy workday, making time for her own daily Pilates practice while inspiring others along the way. Way to go, Lindsey! We are thrilled to have you as a valued member of the Pump n Pilates team! ⭐️ 🌸🌸🌸🌸🌸🌸🌸🌸 #pilates250club #pilateslifestyle #pilateschangeslives #pilatestransformation #pilatesinstructor #pilatesteachertraining #pilateshereandnow #pilateslovers #pilatesisforeverybody #pilatesforalllevels #pumpnpilates #energizeandempower #pilatesfun #pilatesfuncional #pilateschairworkout #pilatescommunity #thepilatesstudio #yeahthatgreenville #gvltoday #gvlifestyle #gvl360 #gvlfitness #gvlsc #greersc #upstatesc #gvlevents #whatsgoingongvl #gvljournal #gvlsmallbusiness #gvlhustle
Watching myself grow has become my favorite series ✨ #bikinicompetitor #bikiniprep #bodybuilding #fitness #fitfam #GVLFitness #gymgirl #lifestyle #npc #npcbikini
Here’s a powerful ⭐️⭐️⭐️⭐️⭐️ testimonial that embodies the positive changes happening here every day. Together, we’re stronger, healthier, and unstoppable! 💪 #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville #testimonialtuesday
✨Discover the power of Pilates: it’s not just a workout, it’s an inside job! With every move, you’re sculpting from within, creating a transformation that shines on the outside. ✨ #mondaymotivation #pilatestransformation #pilatesworks #pilatesisforeverybody #pilatesismagic #pilatesistheanswer #pilatesprogress #slowandsteadywinstherace #pilateslifestyle #pilateshereandnow #pilatesfit #pilatesteacher #pilateslovers #pilatescommunity #pilatesreformer #thepilatesstudio #yeahthatgreenville #gvltoday #gvlifestyle #gvl360 #gvldaily #gvlsc #gvlfitness #whatsgoingongvl #gvlhustle #greersc
Our favorite way to start Monday is with a triple header! Over the weekend, Taylor, Jane & Sandra all joined our 💯 HIITS club‼️🥊💪🥹 Way to go, RockBox ladies! Make sure you give them a fist bump 🤜🏻🤛🏻next time you see them in class! Next Up?👉🏻Road to 2️⃣0️⃣0️⃣‼️ #100hitsclub #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
Happy Mother’s Day to all the incredible moms who inspire us daily with their strength, dedication, and love! Today, we celebrate you and all that you do. Thank you for being the superheroes of our gym community! 💪🌸 #HappyMothersDay #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
Double the excitement, double the motivation! Welcome aboard, Torie and Hilary!🌟 Let’s crush goals together and build an even stronger, fitter community. Cheers to new beginnings! 💪 #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
Here for the sweaty dance party? Don’t worry—the Target Series offers that and MORE 😉 Targeted strength training allows you to focus on key areas of the body and fast-tracks your results, such as improved mobility, increased core stability, and injury prevention, to name a few. Catch this special, limited-time format while you can! Link in bio for details! #jazzercisegreenvillegreer #jazzercisefitness #jazzercise #cardiosculpt #cardiotraining #dancefitness #injuryprevention #corestrength #gvlfitness #greenvillefitnesscommunity #greenvillesc #greenville360 #yeahthatgreenville #greenvillesouthcarolina #greenvillemoms #greenvillefitness #gvltoday #goodtogogvl #greersc #discovergreer #strengthtraining
FITNESS & WELLNESS | Belong to a vibrant community, prioritize your health, and learn safe exercise form and techniques! - Group Fitness Classes - Personal Training - KrocFit Gym APTITUD Y BIENESTAR | Pertenece a una comunidad vibrante, prioriza tu salud y ¡Aprende formas y técnicas de ejercicio seguras! - Clases grupales de fitness - Entrenamiento personal - KrocFit Gimnasia . . #gvlfitness #gvlfit #gvlsc #visitgreenvillesc #aptitudybienestar #fitnessandwellness #scfitness #SCwellness #fitnesscenters #groupfitnessclasses #zumba #yoga #lesmills #SeniorFitness #barreclass #aquaaerobics #personaltraining #spinclass
Bikini girls got back too 🫣 Coach @gvl_fitness 📸 @d_ray_photography #bikinicompetitor #bikiniprep #bodybuilding #fitness #fitfam #GVLFitness #gymgirl #lifestyle #npc #npcbikini
💥 BOOM! Time flies when you’re smashing goals! 14 pounds (and counting) vanished in the blink of an eye! ⏳👀 Way to go, Jen! Here’s to gains, growth, and getting stronger every day! Make sure you give her a fist bump 🤜🏻🤛🏻 next time you see her in class! #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
We interrupt your Wednesday with some exciting💥 breaking🚨 news that is making us stop✋🏻, drop 🫳and do a double take👀 because it’s that good! Everyone welcome DANNY TO OUR 💯 HIITS CLUB‼️ Way to go, Danny! Now, let’s hit some new goals and some new music festivals!!🎶 🎸💪 #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville #100hitsclub
Enjoying my journey and striving to be my best, day in and day out. Coach @gvl_fitness 📸 @d_ray_photography #bikinicompetitor #bikiniprep #bodybuilding #fitness #fitfam #GVLFitness #lifestyle #npc #npcbikini #photography #photoshoot
According to Medical News Today, “Swimming can help a person manage or lose weight, build strength, and improve breathing control. The benefits of swimming may also extend to mental health.” . . #lappool #swimming #laplanes #gvlfit #gvlfitness #gvlwellness #gvlswimming #scswims #aquaaerobics #aquaaerobicsclasses #aquafitness #googlereview #fivestarreview #reviewsmatter
Start your day off right with our morning open gym hours! 🔥 M, W, F: 6:30am-10am * * * * * * * * * * * * #yeahthatgreenville #greenville #greenvillesc #upstatesc #gvltoday #gvl360 #greenville360 #gvlfitness #greenvillefitness #greenvillegyms #morningworkout
Happy Motivational Monday! Honored to be nominated for the 2nd year in a row in the Ms. Health & Fitness contest to win $20,000 and be on the cover of Muscle & Fitness HERS!!! Please VOTE for me, share my link and help spread the word!!! Link to vote is in my bio! Can vote daily #mshealthandfitness2024 #ryswarriors #muscleandfitness #muscleandfitnesshers #womensfitness #ladiesfitness #ladiesfit #womensweightloss #weightlossjourney #weightlosstransformation #transformationjourney #gvl #gvlifestyle #gvltoday #gvl360 #gvllifestyle #gvlfitness #nasm #afaa #insta #fitness #fitnessmotivation
Happy peak week baby. I am honored to be by your side, cheering you on, every step of the way. 🫶🏼 #hisbiggestfan #bodybuilding #fitness #fitfam #GVLFitness #lifestyle #npc #classicphysique #peakweek
Sunday simplicity Photo by @secondstar.creative
5️⃣0️⃣0️⃣ classes later and still slaying! 🙌💥 Shoutout to Lucy for not just crushing her fitness goals, but also being the most approachable, helpful, and amazing gym buddy! Keep inspiring us all, Lucy!🔥💪 Make sure you give her a fist bump 🤜🏻🤛🏻next time you see her in class to help celebrate Lucy as she joins our 5️⃣0️⃣0️⃣ HIITS club‼️🥊 Next Up?👉🏻Road to 6️⃣0️⃣0️⃣‼️ #500hitsclub #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
Avoid the Sunday Scaries. Take a load off. Prop yourself up and know that you are ready for anything the week has to offer.
Have you met BeLinda at Studio 17 yet? Her pilates studio is conveniently located at Hampton Station and offers an array of classes for all levels. Come reach your health and wellness goals in a warm, fun environment where all are welcome! #NationalFitnessDay #PilatesDay
🔥MILESTONES & BIRTHDAYS IN THE BOX🎉 Get ready Greenville, we have so much to celebrate! HUGE SHOUTOUT📣 TO JOSH AS HE JOINS OUR 2️⃣0️⃣0️⃣ HIITS CLUB‼️ WAY to go, @tremperj ! @vikbalko 👉🏻4 away from our 💯HIITS CLUB! @sandra.lishious 👉🏻 1 away from our 💯 HIITS CLUB! @habadamson 👉🏻 HIITS it with us 1️⃣5️⃣0️⃣ times! @hannahwassynger 👉🏻 2 away from 50 HIITS! ….and welcome back @traveling_therapy after a long month without her!🥊👋 Happy Belated Birthday to OG, Founding Member - Reggie!🥳 Since the beginning, we have been able to celebrate you every year! We hope you had an amazing day! Make sure you give everyone a fist bump 🤜🏻🤛🏻 next time you see them in class!😉 #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville #birthdaysinthebox #200hitsclub
Posted @withregram • @krocgreenville I am new in Greenville, SC, but my passion for personal training knows no bounds! Ready to help you crush your fitness goals in the Palmetto State. Let's make progress together! 💪 #GreenvilleSC #PersonalTraining #FitnessGoals #personaltrainer #personaltraining #gvlfitness #gvlsc #greenvillesc #gvlifestyle #nasmcertified #nasmcertifiedpersonaltrainer #gvlwellness #scfitness
Hi there, my name is Tracy Ziele, a Long Island University -Post graduate. I hold a degree in Nutrition with a concentration in exercise and wellness. My passion is empowering individuals to achieve their unique, personal goals. I have 2 years of one-on-one training experience, alongside my own journey of shedding 50lbs and building muscle. I’m known for being calm, fun-loving, extroverted, and consistently radiating positivity and happiness. . . #personaltrainer #personaltraining #gvlfitness #gvlsc #greenvillesc #gvlifestyle #nasmcertified #nasmcertifiedpersonaltrainer #gvlwellness #scfitness
🎉BIRTHDAYS IN THE BOX🎉 Happy Belated Birthday, Erin!🥳 Sweating it out in style on your special day! You make it so easy to celebrate you! Make sure you give her a fist bump 🤜🏻🤛🏻 next time you see her in class! #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville #birthdaysinthebox
Today’s a good day to have a good day!
⭐️ Let’s celebrate Katie’s 100th class, our Pilates powerhouse! 🤩 Starting as a newbie, Katie’s journey is nothing short of remarkable. From mastering the basics to conquering the Pilates Chair class, she’s proven her dedication and strength. Not only is she feeling fantastic after each session, but she’s also inspiring us all with her progress. Keep shining, Katie! ⭐️ 🌸🌸🌸🌸🌸🌸🌸🌸 #pilatespowerhouse #newbietopro #pumpnpilates #energizeandempower #pilatesingvl #thepilatesstudio #yeahthatgreenville #gvltoday #gvlifestyle #gvlfitness #pilatescommunity #pilatesfun #pilatesfuncional #pilatescelebration #pilateschair #balancedbodypilates #pilateslovers #pilateslife #instagvl #pilatesworkout #advancedpilates #pilatesforall #pilatesmeetsyouwhereyouare #pilatesplease #pilatesinstructor #pilatesteachertraining #pilatesworks #pilatescreativeflow #pilatestime
Happy May 1st! May events have scheduled. 🍻Beers & Balance🍻 🌸Saturday, May 4th 🧘♀️Saturday, May 18th 🌸10:00 a.m. - 11:30 a.m. 🧘♀️No pre-registration required 🌸$10 for yoga class & a beer 🧘♀️Located at Tetrad Brewing 🌸BYO mat Meet yourself with grace today 💕 Looking forward to seeing you soon!
🌟 So grateful for the amazing feedback from our community! Big shoutout to Berenice for taking the time to leave us a glowing five-star review! Your support means the world to us. Thank you for being a part of our journey! 🙌 Send us a DM to try out a class for FREE! What could it hurt?! #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
Double it up Tuesdays! 2️⃣ MEMBER SPOTLIGHTS💥 ⚡️Faron & Lindsey⚡️ 🥊Favorite Combo: Jab, Cross, Hook, Uppercut⚡️BACKFIST 🥊Favorite Class Focus: Core-POWER; Upper-POWER 🥊Lindsey’s Pre Workout - 1 egg and half a bagel 🥊Faron’s Post Workout - Protein smoothie💪 🥊Why RockBox? We enjoy the boxing and kickboxing and getting a full body workout! We also like instructions in group fitness and the instructor telling us what to do! Make sure you say “Hi👋” to Faron and Lindsey next time you see them in the studio! #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
Ending our weekend in celebration with a 300 HIT MILESTONE🤯 & BIRTHDAYS IN THE ‘BOX!!🎉🥳 Happy Belated Birthday, Tasha! Make sure you say ‘Hi👋’ next time you see her in class! Eric joins our 3️⃣0️⃣0️⃣ HIITS CLUB🥊🔥!! Way to go, Eric!! Make sure you give him a fist bump 🤜🏻🤛🏻 next time you see him! We hear there are some big milestones coming up🙉 👇🏻👇🏻👇🏻Drop a comment below if you have one coming up ‼️ #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville #birthdaysinthebox #300hitsclub
ITS SATURDAY😎 and you know what that means! We need help celebrating Andre’s epic journey to the 100 hits club milestone to end April!🎉 Help us celebrate Andre as he joins our 💯 HIITS CLUB‼️💪🏻🥊💥 Way to go, Andre! Make sure you give him a fist bump 🤜🏻🤛🏻 next time you see him in class! Next Up? 👉🏻 Road to 2️⃣0️⃣0️⃣! #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville #100hitsclub
Join us tomorrow, from 10 am to 2 pm for our Grand Opening Celebration! 🎉 We’ll be KICKIN’ it throughout the event with other local businesses in the community! Come get your sweat on and hang out with us to celebrate our new studio! New to 9Round? This is the perfect time to check us out, meet the team, and even try a workout! It's also your last chance to score our founding member offer! #9Round #9RoundButlerRoad #GrandOpening #YeahThatGreenville #GVL #GVLFitness
Ending the week with a massive milestone and this time, we get to celebrate Caroline as she joins our 💯 HIITS club‼️🔥 Way to go, Caroline! Make sure you give her a fist bump 🤜🏻🤛🏻next time you see her in class! Next Up?👉🏻Road to 2️⃣0️⃣0️⃣‼️ #100hitsclub #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
💪 Welcome back our veteran OG founding member Emanuel and his Wife (and new workout partner😊) Waukesha ! Together, they’ll conquer new fitness heights and strengthen their bond. Make sure you say “Hi👋” next time you see them both in the studio! #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
HUMP DAYYY🐫 and we get to celebrate TARA! 🔥Tara joins our 💯 HIITS club‼️🔥 Way to go, Tara! Make sure you give her a fist bump 🤜🏻🤛🏻next time you see her in class! Next Up?👉🏻Road to 2️⃣0️⃣0️⃣‼️ #100hitsclub #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
FREE Event 🚨 Daily fitness classes at Camperdown Plaza this week! #getfitgvl #wwwgvl #gvl #gvltoday #yeahthatgreenville #gvlifestyle #gvlfitness
🙌🏽 Are you ready to kickstart your week with some serious motivation? ⭐️ Let’s talk about Pilates, where no muscle is left behind! From your core to those tiny, hidden muscles you didn’t even know existed, we’re here to work them all! 💪🏽 Join us for a session that’s all about sculpting, toning, and energizing every inch of your body! ✅ Let’s not forget the amazing benefits! Improved strength, flexibility, posture, and a mind-body connection like no other. It’s time to discover what Pilates can do for you! ✔️Let’s crush those Monday blues and leave the studio feeling empowered and ready to conquer the week ahead! #mondaymotivation #nomuscleleftbehind #pilatesworks #pilatesheals #pilatesfun #pilatesfuncional #pilateslovers #pilatesmat #pilatesreformer #comprehensivepilates #gvl #gvlifestyle #gvltoday #gvlfitness #gvlfit #gvldaily
BRAND NEW KETTLEBELLS have arrived in the Kroc Fitness Center! Help us say, “Thank you,” to the Salvation Army Women’s Auxiliary for the grant that made this purchase possible. Don’t know how to use them? Let one of our personal trainers show you the ropes of this and other fitness equipment at The Kroc. . . #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellswings #gvlfitness #gvlfit #gvlsc #greenvillesc #gvlpersonaltraining #personaltrainer #scfitness #salvationarmy #salvationarmywomensauxiliary
It’s a Family Takeover! 💪 Life is crazy and unpredictable. For 50 minutes, Hezekiah, Elizabeth, and Gabby all come together💙🥊 Ask us or send us a DM to try out your first class for free! #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
Heres your sign to pre-book your classes for the week!💪 Let’s Hit It!🥊🔥 #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
I <3 upper body days 💪🏼 #bikinicompetitor #bikiniprep #bodybuilding #fitness #fitfam #GVLFitness #gymgirl #lifestyle #npc #npcbikini
🎉BIRTHDAYS IN THE BOX🎉 Happy Belated Birthday to our very own, Coach Amy! Your warm and contagious energy brings our RockBox family together, and it’s so easy to celebrate you on your special day (and everyday)!🥳 Make sure you give her a fist bump 🤜🏻🤛🏻 next time you see her! #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville #birthdaysinthebox
Ending the week celebrating Gabby! 🔥Gabby joins our 2️⃣0️⃣0️⃣ HIITS club‼️🔥 Way to go, Gabby! Make sure you give her a fist bump 🤜🏻🤛🏻next time you see her in class! Next Up?👉🏻Road to 3️⃣0️⃣0️⃣‼️ #200hitsclub #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
With child or not, DM "Get better" or fill out a questionnaire in our bio to begin your experience with the Factory!
We take caring for members and guests seriously, but we try not to take OURSELVES too seriously. Thank you to everyone who has written such thoughtful feedback on our Google and Facebook review platforms. If you’ve had a great experience, let us know, so we can share the encouragements with our team! . . #facebookreviews #googlereviewsmatter #googlereviews #5starreview #fivestarreview #MemberFeedback #customerfeedback #review #reviews #realcustomerreviews #realcustomerfeedback #greenvillesc #gvlsc #youbelonggvl #gvlfitness #exerciseclasses
JOIN THE TEAM! Kroc Greenville and Kroc Tennis Center are hiring for 4 stellar positions: Lifeguard, KrocFit Coach, Aquatics Manager, and Tennis Teaching Pro. Apply: https://www.indeed.com/jobs?q=kroc+center&l=greenville+sc&from=searchOnHP . . #aquatics #scaquatics #aquaticsmanager #HiringNow #teachtennis #crossfitcertifiedcoach #lifeguards #sclifeguard #gvljobs #gvlhiring #jointheteam #certifiedlifeguard #aquaticsdepartment #gvlfitness
Wake up 🌅 Glove up🥊💪🏻 Celebrate Birthdays in the ‘Box!🎉 🥳BIRTHDAYS ‘IN THE BOX!🥳 Happy Belated Birthday, Cal & Alyssa! Make sure you give them both a fist bump 🤜🏻🤛🏻 next time you see them in class! #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville #birthdaysinthebox
Back to @npc_illinois Midwest Gladiator where Anita got on stage for her very first time at 40 years old. No bodybuilding experience and ABSOLUTELY proved she belonged. Taking home two top 5 placings and all she wanted to do was prove to herself that she can get on stage and look like she “fit the part”. Super proud of this and all her hard work.
Meet Kroc Tennis Pro Josh Marke. He’s been coaching tennis since he was 14 years old and is well-loved by his youth and adult students. In high school, he was selected as All-State Region Tennis Player of The Year. Senior year of high school, he was selected for the North-South Tennis team. In college, he was on the practice squad for the College of Charleston and Worked at Wild Dunes Resort. After College, he coached surfing, 2-3 years of Basketball at Porter-Gaud School and an AAU program, and of course, TENNIS! . . #tennis #sctennis #gvltennis #aquatics #scaquatics #aquaticsmanager #hiring #teachtennis #crossfitcertifiedcoach #lifeguards #sclifeguard #gvljobs #gvlhiring #jointheteam #tennisteachingpro #certifiedlifeguard #aquaticsdepartment #gvlfitness
What he said ☝🏻 #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
My man @teddyslaterr absolutely DESTROYING this prep. 4 weeks to go, and he hasn’t let off the gas once. Family man, physical job, and NO EXCUSES ever. Puts his head down and just WORKS. Love the mental fortitude you have and the determination to just keep pushing no matter what. Crazy to think we aren’t even done yet! Stay tuned and check out the “final” (we know it’s never final) product in just four weeks!
Liz knocked out her birthday burpees‼️ Will you workout on your birthday for your birthday burpees?? Comment 🥊 to wish Liz a happy birthday! 🎉 #9round #9roundnation #gvl #gvltoday #gvlfitness #strongerin30
There is a future version of yourself who is proud you didn’t give up 🙌🏻✨ #bikinicompetitor #bikiniprep #bodybuilding #fitness #fitfam #GVLFitness #lifestyle #npc #npcbikini #motivationmonday
Get ready to hit snooze on your regular workout attire because it’s Pajama Day at RockBox Greenville tomorrow!🌙✨ Join us by trading in your gym gear for your coziest PJs! Whether you’re rocking fluffy slippers or silky loungewear, come as you are and let’s sweat it out together in style! 💪💤 Don’t miss out on the fun! #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville
🏆🎉 Our March Madness Champion has been crowned, and the winner is none other than Tasha!🥇🏋️♂️ Massive congrats to all the members (and Tara who came with a close second) who crushed it and contributed to the victory. Your dedication and enthusiasm are what make our RockBox community so amazing! 🙌💪 Keep up the fantastic work, and let’s keep the momentum going! MADNESS🔥🔥🔥1️⃣1️⃣ MINUTE PLANK-OFF FOR THE WIN! #rockboxfitness #rockboxgreenville #rockboxgvl #yeahTHATgreenville #gvltoday #gvl360 #gvlfitness #instagvl #864 #greenvillesc #greenville #marchmadness
✨SHOUT OUT to this lady right here! Rosie has been coming to BURN for over 3 years! She is on our TRANSFORMATION WALL and has the best attitude in the gym. 😊 Always smiling & encouraging others! We love you, Rosie! Come try us out - 21 days for $21! burnbootcamp.com/greenville-sc or link in bio! 🔥 #gvllifestyle #gvlifestyle #gvl360 #burnbootcampgreenville #burnbootcamp #pelhamcommons #gvlfitness #gvlsc #gvldaily #gvlfit #greenville360 #greenvillefitness