Today it is Scotland's Strongest Woman 2024 at Gym Based Athlete in Edinburgh. We want to wish good luck to team Cerberus athletes @pr1ncess.01.p0wer and @nabstrong_nc and ambassador @deadliftsfordonuts_ #cerberusstrength #teamcerberus #strongman #strongwoman #strengthtraining #weightlifting #strongmantraining
🌅💪🏾 #backworkout #fitness #upperbodyworkout #fitnessmotivation #gym #workout #back #backday #gymlife #motivation #fitfam #fit #gymmotivation #gains #muscle #lats #training #fitnessmodel #fitspo #physique #strength #weightlifting #gymrat #fitnessaddict #workoutmotivation #powerlifting #girlswholift #gymshark #exercise #strong
Frank Richard & Rich Gaspari #oldschoolbodybuilding #goldenerabodybuilding #classicbodybuilding #80smuscle #80sbodybuilding #gym #retro #retromuscle #thefathersofiron #thegrandfathersofiron #mensbodybuilding #weightlifting #menwithmuscle #biceps #quads #delts #veins #frankrichard #richgaspari
Ramona (again) idk what else to put . . . . . . . #oc #JaesOcs #ocart #artwork #character #characterdesign #art #digitalart #powerlifter #powerlifting #gym #lift #lifting #weightlifting #fit #gymrat
Who's down for today's WOD? Raise your hand 🙋🙋♂️🙋♀️
Encouraging and sharing positive energy at the gym by giving a thumbs up for all your efforts! 👍🏻💚 #lyftrx #gym #thumbs #weightlifting #thumbtape #positive #workout #fitness #fit #gymlife #instafit #exercise #fitnessmotivation #getfit #positivevibes #positivity #training #happiness #strength #cardio
Sonny Schmidt & Milos Sarcev #oldschoolbodybuilding #goldenerabodybuilding #classicbodybuilding #90smuscle #90sbodybuilding #gym #retro #retromuscle #thefathersofiron #thegrandfathersofiron #mensbodybuilding #weightlifting #menwithmuscle #biceps #quads #delts #veins #sonnyschmidt #milossarcev
🔥روز اlبیست و ششم چالش ۳۰ روزه تناسب اندام🔥 ✅کل تمرین ۲۰ دقیقه✅ ⚠️۴۰ ثانیه فعالیت⚠️ ⛔️۲۰ ثانیه استراحت⛔️ ❗️بین هر ست ۱ دقیقه استراحت❗️ ❇️کلا ۳ ست انجام میدیم❇️ #تمرین_آنلاین #تمرین_در_خانه #فانکشنال #ژیمناستیک #کتلبل #فیتنس #اصلاحى_اريا_فرهنگ #مربی_خصوصی #کراسفیت_فرشاد_مقدسی #تمرین_در_منزل #تمرین_با_وزن_بدن #چربیسوزی #تمرینات_شکم #bodyweightworkout #turkishgetup #crossfit #fitness #exercise #weightlifting #workout #ringmuscleup #kettlebell #kettlebellworkout #abworkout #abexercises
anavar, a popular choice amongst female athletes! . as a compound, due its 'mild' nature, it is often a preferred option for females when looking at utilising PEDs. anavar is well tolerated by most females, and when cycles are designed with suitable dosages and monitored timelines, we are able to mitigate the risk of negative side effects such as viralisation with correct management. . so where does testosterone come into this? . in laymans terms..... . when consumed, anavar combines with androgen receptors in the body to create an anabolic environment in which protein synthesis is stimulated and can encourage muscle growth. . whilst this happens, the body recognises a hormonal shift and adjusts itself accordingly to accommodate for this. . as the androgenic effect mimics an environment of higher testosterone, the body in response can start to reduce the production of endogenous (natural) testosterone. . whilst testosterone is more commonly associated with males, in females it also plays many vital roles. . the menstrual cycle and fertility, muscle and bone health, mood, and libido, amongst a plethora of other mechanisms in the body, are all reliant on testosterone in order to maintain normal function. a decrease in endogenous testosterone can have implications on all of these. . it is vital when using these compounds we take measures to monitor and make informed decisions through blood work and if required, supplementation, to ensure testosterone levels remain within a range to support essential bodily functions. . whilst considered mild in comparison to other steroids, anavar still has potential hormonal and health implications we must be mindful of when planning usage over periods of time. . as a coach, i am an advocate of PEDs when necessary in female bodybuilding, but as an athlete make sure you are aware of all considerations before taking your journey to that level. this is just one of many.
A M A N built with an I N C R E D I B L E engine One of my Best Friend in the W O R L D I A D M I R E his D R I V E, his P A S S I O N and W I L L P O W E R 2 box established in 🇲🇺 @crossfit_tamarin @crossfit_bambous Thanks for this great friendship for all these years #motivé #motivation #motive #crossfitters #crossfit #crossfitlife #crossfitter #crossfitcommunity #crossfitlove #crossfitgirls #fitness #wod #crossfitfamily #crossfitgames #workout #crossfitaddict #training #crossfitathlete #crossfitlifestyle #motivation #crossfitbrasil #weightlifting #crossfitgirl #fitnessmotivation #gym #crossfitwod #crosstraining #crossfitlovers #crossfitopen #crossfitbox #fit
What I eat in a day, high protein, slight calorie deficit. Breakfast: kefir with protein powder, banana. Lunch: pasta with pepperoni. Snack: watermelon and ice cream. Dinner: sweet chilli chicken, rice, cucumber and avocado. 175g of protein. #highprotein #caloriecounting #excarnivore #exketo #balanceddiet #liftingweights #weightloss #highproteinmeals #weightlifting #womenlift #highproteindinner #whatieatinaday #protein
Kupungua unene, manyama uzembe pamoja na kitambi ni jambo la kufanya maamuzi sahihi ya kujua ni njia ipi utumie ili upate matokeo mazuri katika kupungua kwako. Njoo Dm au andika neno PUNGUA kwenda whatsapp au nipigie 0659 979398 nikupe mwongozo vizuri jinsi ya kuipata package yako ya clean 9 programme na kuanza mapema safari yako ya kupungua ndugu. #weightloss #weightlifting #wellness #weightlosstransformation #weightlosstransformation
Slightly wider than last year 👌
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ #weightlosstransformation #weightgainjourney #weightlossmotivation #weightlosstips #weightlifting #exercisemotivation #exercisedaily #exerciseroutine #nutritiontips #nutritioncoach #healthyfood
☮️ Heute ab 12 Uhr 🔴🟣BIERGARTEN GEÖFFNET UND GEHT OHNE RESERVIERUNG KOMMT EINFACH VORBEI WIR FREUEN UNS AUF EUCH ❤️ 🇺🇲 JUEVOS RANCHEROS BURGER ⭐ BABYBACK RIBS 🇺🇸 🍔 Burgers 🗯 Jack Daniels Sauce ❤ Onion Rings ⚡Crispy Chicken ⭐ Wings 🙃 Garlic Bread with cheese 🔵Hoserer Rollys American Diner Vorjurastr 22 Nürnberg Reichelsdorf 🔵To Go Bestellung zum Mitnehmen Telefon 091196042823 oder 091196042825 🍟 Facebook Messenger schreiben oder 🍰 Instagram schreiben oder 👀 Im Google message schreiben ❤ Beim Regen für Reservierung Telefon 091196042823 oder 091196042825 ❤ Oder kommt einfach vorbei wir freuen uns auf Euch ☮ #burgerliebe #bugerlove #Burgers #burgeroftheweek #bugerlife #bestburgernürnberg #burgerlovers #burgermanía #burgaholiks #barbellsandburger #barbells #crossfit #weightlifting #fitness #bodybuilding #Nürnberg #nürnbergspots #nbgbestcity #nürnberg_city #nbgfood #nbgrestaurant #fürthfood #fürth #foodguidenürnberg #foodguidefuerth #landkreisfürth #Schwabach #schtadtschwabach #schwabachcity #nürnbergessen
WODMORE - WOD Tag someone you want to race on this one! 🙈 Follow for daily home workouts and let us know how you get on. 🔥 Put your score in the comments! 💪 . . . #wodmore #homewod #dailywod #homeworkout #benchmarkwod #fitnessaddict #WOD #instawod #training #trainingcamp #crossfitcommunity #crossfitlife #hiitworkout #trainingideas #crossfit #workout #fitfam #fitnessmotivation #fitness #functionalfitness #crosstraining #workouts #weightlifting #metcon #functionaltraining #workout #workoutoftheday #wodoftheday #trainhard #crossfitwod
Home visit bag deal in a new style Get all your basic equipments of rehabilitation in one bag at only 7️⃣5️⃣0️⃣0️⃣0️⃣ Rs only 10 things in one bag Available colours of bag are black, red, blue and White. At Chohan Physio Modalities you will always find quality with affordability, What are you waiting for??? Order now @ Chohan Physio Modalities 03334340067 Whatsapp or Call Delivery all around the globe 🌎 With lowest delivery charges guaranteed. You can also visit us at 269 Pak block, Iqbal Town, Lahore For in person purchasing. #personaltrainer #strength #getstrong #liftheavy #squats #functionaltraining #homeworkouts #strengthtrainingathome #squat #powerlifting #strengthtrainingforfatloss #strengthtrainingforkids #crossfit #homeworkout #strengthcoach #weightlossjourney #strengthtraining🏋️♀️ #deadlifts #strengthandconditioning #weightlifting #fitlife #cardio #legday #athlete #strengthtraining #resistancetraining #strengthtrainingforbeginners #deadlift #weighttraining #benchpress
Absolutely, here’s a slightly expanded summer workout content: “Embracing the summer heat with energizing workouts! Whether it’s a beach run, outdoor HIIT session, or a refreshing yoga flow, let’s stay active and vibrant this season. Share your favorite summer workout below! 💪☀️” #summerfitness #fitlife #gymlife #fitnessmotivation #workoutsaturday #fitfam #gymtime #fitnessgoals #strengthtraining #cardioworkout #bodybuilding #fitnessjourney #trainhard #exercisemotivation #healthylifestyle #weightlifting #sweatequity #gymrat #fitinspiration #fitnessaddict #gymselfie #musclemonday
it’s giving summer girlie💅🏼☀️🦩 . . . #fitness #fitspo #fitspiration #fitnessmotivation #fitnessjourney #weightloss #musclegain #musclegrowth #quads #quad #quadgains #legs #legday #legworkout #gymgirl #gymrat #fitnessmodel #ootd #lifestyle #fitfam #fitfamuk #gymshark #squats #girlswholift #girlswithtattoos #tattoo #tattoolife #weightlifting #weighttraining #caloriecounting
tetap olah raga agar sehat selalu #cardio #weightloss #fashion #abs #like #fitspo #gymtime #model #gains #powerlifting #yoga #strength #workoutmotivation #fitnessgirl #gymrat #nutrition #body #diet #weightlifting #life #goals #boxing #photography #gymgirl #sports #bhfyp #gymshark #photooftheday #fitlife #mma
Proactive Slimming And Toning Studio 💪🏻💯🏋🏻♂️🏋🏻♀️ #gymmotivation #gymworkout #speeningindoor #cardioworkout #strengthworkout #strenghttraining #weightlifting #weighttraining #mmafighter #mmatraining #amravatikar_mh27
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😎Throwback!! 🏋🏻♀️🏃🏻♀️Let the training begin!! 💪🏻😁 “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” 💯🔥🔥🔥🔥🔥 Mom life!!💯💪🏻😎 * * #fitnessmotivation #doitforyou #fit #fitness #fitnessmom #fitnessjourney #chicagomom #training #nikerunning #weightlifting #gymmotivation #nikerunningclub
Playlist top 🤌🏻 - - - - - #gym #fitnessmotivation #bodybuilding #gymmotivation #gymshark #focus #viral #motivation #benchpress #musculation #gymbro #reels #coach #vibe #bench #deadlift #lightweight #weightlifting #explore #viraltrend #workout
I used to think that weight loss was hard… until I started to bulk up to gain weight 🥹 Ladies and gentlemen, that is hard, especially when trying to gain lean mass💪🏼🔥 #bulking #bodybuilding #wellness #athlete #fitnessmotivation #fitnesscoach #personaltrainer #losangeles #california #coach #fitnessblogger #weightlifting #lifestyle
2 months, bulking diet, no cardio, ...yet. Vegan and all natural. Some people are easy to transform. Usually a person that's vegan and totally natural, especially a woman, its hard for them to change like this. She is one hard working, but lucky individual. Glad its working out for her. She'll be on stage in no time. . . . #personaltraining #prepcoach #posingcoach #sportsnutrition #BodyBuilding #weightlifting #dietcoach #weightloss #gains #wholebodytransformation #fitness #FitnessMotivation #fitnesseducation #coach #naturalbodybuilding #dmvtrainer #marylandtrainers #massagetherapist #sportsmassage #athleticbodywork #figure #NPC #ifbb #marylandsbest @thecolosseumgymmd @anarchygym
Follow for more tips ☺️ Please Follow 🙏 Follow👉@fitness.freakk1 Follow👉@fitness.freakk1 Follow👉@fitness.freakk1 #FitnessGoals #WorkoutMotivation #GymLife #FitFam #TrainHard #FitnessJourney #GymTime #Exercise #HealthyLifestyle #FitnessInspiration #StrengthTraining #GetFit #SweatItOut #CardioWorkout #MuscleBuilding #FitnessAddict #FitLife #Gains #WorkoutWednesday #FitnessFriday #MondayMotivation #WellnessWednesday #FlexFriday #FitOver40 #Weightlifting #BodyTransformation #HealthyHabits #FitnessChallenge #FitGoals #ExerciseMotivation
Broke a personal record this week (yup, theoretically two 55lbs on both sides for squatting). Inclined bench press not my best work this week, but hey, at least I tried? #weightlifting advances
Every workout is progress; Follow for more tips Follow @gymworkout592 Follow @gymworkout592 Follow @gymworkout592 #FitnessGoals #WorkoutMotivation #GymLife #FitFam #TrainHard #FitnessJourney #GymTime #Exercise #HealthyLifestyle #FitnessInspiration #StrengthTraining #GetFit #SweatItOut #CardioWorkout #MuscleBuilding #FitnessAddict #FitLife #Gains #WorkoutWednesday #FitnessFriday #MondayMotivation #WellnessWednesday #FlexFriday #FitOver40 #Weightlifting #BodyTransformation #HealthyHabits #FitnessChallenge #FitGoals #ExerciseMotivation
Follow for more tips ☺️ Please Follow 🙏 Follow👉@gymna.stic1 Follow👉@gymna.stic1 Follow👉@gymna.stic1 #FitnessGoals #WorkoutMotivation #GymLife #FitFam #TrainHard #FitnessJourney #GymTime #Exercise #HealthyLifestyle #FitnessInspiration #StrengthTraining #GetFit #SweatItOut #CardioWorkout #MuscleBuilding #FitnessAddict #FitLife #Gains #WorkoutWednesday #FitnessFriday #MondayMotivation #WellnessWednesday #FlexFriday #FitOver40 #Weightlifting #BodyTransformation #HealthyHabits #FitnessChallenge #FitGoals
💪🏼 “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” 💪🏼 – Arnold Schwarzenegger #health #healthy #healthyliving #exercise #workout #workoutroutine #train #training #trainhard #weightlifting #weighttraining #strengthtraining #cardio #fullbody #legday #fit #fitness #gym #gymlife #lifestyle #healthylifestyle #pushyourself #pushpastyourlimits #discipline #fitnessmotivation #bebetter #betterthanyesterday #usa #utah #eos
🔥Wrist Support Wraps🔥 Rs:2000 Island wide Free Cash on delivery...✈️ ✅Size : One Size fits all ✅Material : Polyester Elastic Stretch ✅100% Brand New and Export Quality ✅Specially made for hard use නිවසටම ගෙන්වා ගැනීමට මුලින් මුදල් ගෙවීමක් අවශය නැත. භාණ්ඩ ලැබුණු පසු මුදල් ගෙවන්න. You can pay after receiving your parcel If you are wish to buy this product please send us your details. 1. Name 2. Address 3. Contact Number 4. Item code 📲0715383175 (viber/WhatsApp) #gym #fitness #weightlifting #SriLanka #glove
@teampowerelite @nbaaustralia_official @kinetic_healthcare @teampowerelite.fitness @scotty_bossman @iron_legion_barbell_club @wggregoryhills . . . . . . . . . . #redhead #beard #viking #power #strength #tattoos #heathen #Barbell #Weightlifting #Muscle #Power #powerlifting #bodybuilding #strength #squatbenchdead #powerlifter #benchpress #squat #deadlift #fitness #gym #training #strengthtraining #powerbuilding #gymmotivation #villan #powerliftingmotivation #mentalhealth #classicphysiquebodybuilding #youareworthy
#hamstrings #quads #glutes #calves #legs #legday ~yes waiter, one bruh moment please 😳😇 #gym #gymlife #fit #fitness #lift #lifting #lean #bodybuilding #weights #weightlifting #weighttraining #training #fyp #toned #athletic #aesthetic #aesthetics #jacked #yoked #ripped #shredded #big #huge #massive (i need the traffic 😇)
@teampowerelite @nbaaustralia_official @kinetic_healthcare @teampowerelite.fitness @scotty_bossman @iron_legion_barbell_club @wggregoryhills . . . . . . . . . . #redhead #beard #viking #power #strength #tattoos #heathen #Barbell #Weightlifting #Muscle #Power #powerlifting #bodybuilding #strength #squatbenchdead #powerlifter #benchpress #squat #deadlift #fitness #gym #training #strengthtraining #powerbuilding #gymmotivation #villan #powerliftingmotivation #mentalhealth #classicphysiquebodybuilding #youareworthy
Don't let the weekend slow you down, embrace it with a sweat! Weekend workouts fuel the soul ✨ Feel the burn ❤️🔥 #SaturdaySweat #GymMorning #MuscleSaturday #WeightTrainingLife #SaturdayStrength #GymAddict #WeekendWorkouts #FitSaturday #MuscleBuilding #GymMotivation #SaturdayGrind #FitnessLifestyle #MorningWorkouts #GymLife #MusclesOnSaturday #Weightlifting #SaturdayGains #TrainHard #GymRat #SaturdayFitness #LiftHeavy #GymTime #StrengthTraining #SaturdayPump #FitnessJourney #Bodybuilding #GymInspiration #SaturdayMuscles #WorkoutMotivation #FitnessGoals
Coenzima Q10 🐟Trucha: La trucha es un pescado rico en coenzima Q10. Esta coenzima se encuentra principalmente en las mitocondrias de las células musculares. Dado que la trucha es un pez activo, sus músculos contienen una cantidad notable de coenzima Q10, lo que la convierte en una buena fuente de este nutriente. 🐟Salmón: Similar a la trucha, el salmón es otro pescado rico en coenzima Q10. Al ser un pez graso y activo, el salmón acumula cantidades significativas de coenzima Q10 en sus tejidos musculares, proporcionando una fuente adicional de este importante nutriente. 🥩Corazón de vaca: Los órganos de los animales, como el corazón, son ricos en coenzima Q10 debido a su papel vital en el metabolismo energético. El corazón, al ser un músculo activo y altamente energético, contiene cantidades notables de esta coenzima, lo que lo convierte en una excelente fuente de coenzima Q10. 🥜Frutos secos: Algunos frutos secos, como las nueces y las almendras, contienen coenzima Q10 en cantidades modestas. La coenzima Q10 se encuentra en las membranas celulares, y los frutos secos, siendo ricos en lípidos, pueden contener cierta cantidad de esta coenzima. 🍗Pollo y pavo: Estas aves también son fuentes de coenzima Q10, aunque en cantidades más modestas en comparación con los pescados grasos y los órganos animales. La coenzima Q10 es importante para el metabolismo energético en todas las células del cuerpo, por lo que se encuentra distribuida en una variedad de tejidos y alimentos. 💊Suplementarse con coenzima Q10 puede ser beneficioso en ciertas situaciones, además, se ha estudiado su uso como suplemento en condiciones como la insuficiencia cardíaca, enfermedades neurodegenerativas y trastornos mitocondriales, aunque se necesitan más investigaciones para comprender completamente sus efectos en estas condiciones específicas. Es importante consultar a un profesional de la salud antes de comenzar cualquier suplementación para determinar si es adecuada para ti y en qué dosis. 📚Comenta "REVOLUCION" y te envió por DM mi libro a la venta de perdida de grasa!!! #vidasaludable #fitness #entrenamiento #ejercicio #salud #vidasana #wellness #gymlife #fitspiration #q10
Friday night arms and shoulders lift. This 2xl oversized tee is getting a little tight. Still have 10lbs to go this off season. Might have to size up with the clothes before this is over. . . . #fridaynight #flexfriday #gains #workout #weightlifting #motivation #bodybuilding #ifbb #IFBBpro #mensphysique #progress #fitness #followme #follow #fit
Within 1 year difference Transformation in Progress #transformation #inprogress #progress #life #health #nutrition #eathealthy #workout #gym #weightloss #weightlifting #blessed #california #usa #sacramento #sanfrancisco
2459 Post workout vibes 🔥 👊💪 #warmup #stretching #fullbodyworkout #fitness #martialartist #tricking #combatsports #calisthenics #aesthetics #powerlifting #weightlifting #tricking #trickingindia #acrobatics #martialartist #taekwondo #boxing #muaythai #muayboran #basic #wrestling #grapling #throwing #gym #deadlift #streetworkouts
🎀 May group session 🎀 Because catching up, training together & pushing yourself in person is fun & motivating AF 🤍
School Record Holder Snatch 225 Bench 360 Clean 310 #weightlifting #noponation
Rain, hail or shine 💧🌦️🌈 Gotta get that overhead work in 🙆♀️ @sabrinaseitzcoach #weightlifting #crossfit #strengthtraining
Do not let the weight of this world burden you, for you will be but dust in a century. ---> . Weighing in at 185lbs, sickness took a toll harder then i expected, but wr are gaining well again. I am feeling great physically, aiming for 195. . . . #powerlifting #bodybuilding #powerbuilding #weightlifting #leanbulking #berserk #berserkmanga #strength #gym #aesthetic #nfgu #gtfu #stayhard #fyp #foryou
5/6⚔️ @bwestliftz @gabe.liftz2 @metroflexmke - - #bodybuilder #bodybuilding #gym #motivation #weightlifting #fitness #aesthetics #Zyzz #zyzzlegacy #transformation #strength #muscle #workout #explorepage #lifestyle #chestworkout #youngla #nutrition #active #health #protein #althlete #physique #fitnessmotivation #gymmotivation #youngla
[ DAY: 0️⃣3️⃣5️⃣ #75HARD ] First rule of making progress??? Don't. Give. Up. 🔥💪 • #HybridGritProject #UpBeforeTheEnemy #PushUp #PushUps #StrengthTraining #DoHardThings #HIIT #GetAfterIt #WeightTraining #WeightLifting #FunctionalTraining #FunctionalFitness #Stretching #Cycling #Fitness #Gym #WeightLossGoals #LiftHeavy #BeforeAndAfter #Carnivore #75HardChallenge #Crossfit #FatFueled #AtomicHabits #RealFood #Health #DisciplineEqualsFreedom #IntermittentFasting #EatRealFood 🏴☠️
Seems like a lot of heavy hitters will be visiting Paris 2024. #olympics #weightlifting #powerlifting #training #fitness #viral #fyp #explore #tyren
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[ DAY: 0️⃣3️⃣5️⃣ #75HARD ] First rule of making progress??? Don't. Give. Up. 🔥💪 • #HybridGritProject #UpBeforeTheEnemy #PushUp #PushUps #StrengthTraining #DoHardThings #HIIT #GetAfterIt #WeightTraining #WeightLifting #FunctionalTraining #FunctionalFitness #Stretching #Cycling #Fitness #Gym #WeightLossGoals #LiftHeavy #BeforeAndAfter #Carnivore #75HardChallenge #Crossfit #FatFueled #AtomicHabits #RealFood #Health #DisciplineEqualsFreedom #IntermittentFasting #EatRealFood 🏴☠️
Been a minute since I posted, but I wanna grow so I gotta stay consistent. Things have been slightly rough lately, but that’s no excuse to stop pushing forward and stop the grind. I plan to be 160-170 my July and won’t stop until I get there. I’ll get there one day and look like @alex_eubank15 who is my inspiration for grinding this hard #fitness #weighttraining #weightlifting #christ #faith
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Sometimes you just need a little push… . . . . . . #weightlifting #weightlossjourney #weightloss #weghtlossjourney #gym #gymmotivation #family #ig #igdaily #viral #viralpost #gymmotıvatıon #healthylifestyle #health #healthy #gymlover #gymgirl #girl #girlpower #girlswithtattoos
SHOULDERS + TRIS + CHEST Shoulder Press 3x12, 10, 8 Close Grip Chest Press 3x10 Skull Crushers 3x12 Dumbbell Front Raises 4x12 Lateral Raises 4x12 Cable Tricep Push Downs 3x12 Push-Ups 3x till failure #fitness #armday #chestday #shoulders #triceps #pushday #workout #weightlifting #weightlifter #gym #gymgirl
I guess that’s why they call it a sweatshirt. My lats are cooked, I’m gonna feel that one. . . . . . . #dropahundred #gymrat #weightlifting #breaksweat #takemetochurch #churchofiron #keepmovingforward
PTW Training was created to take your training to the next level.For the full day of programming including: strength, gymnastics, odd object, WOD of the day, mobility, core and endurance, check us out on SugarWOD. Follow CrossFit PTW, link in bio. DM us for the access code!! Enjoy. #provethemwrong #crossfit #wod #gymlife #functionalfitness #fitspo #strength #crossfitwod #weightlifting #healthylifestyle #fitfam #lift #gymrat #olympicweightlifting #crossfitaffiliate #wodoftheday #crossfitgym
All smiles here with my hamstring recovery.😀 Almost back to previous strength so I’ll continue to work on that slowly. I’d much prefer to go slow and lose a couple of weeks’ momentum than go hard too soon and potentially be out for months. Always play for the long game. ✨ #progress #injuryrecovery #trainsmart
He who sweats more in training bleeds less in war. 💪🏻
My son only 2 months and already have biceps 😅 #babyboy #proudfather #fitness #fit #baby #muscles #fatherhood #stronger #fitnessmotivation #babymodel #bodybuilder #bodybuilding #fitnessaddict #training #fitfamgermany #fitfamily #instafit #cutebaby #fitnessmodel #strong #gym #trainhard #nopainnogain #fitnesscouple #gymaddict #weightlifting #eatsleeptrainrepeat #gettingbigger #gettingstronger #trainingday