I decided to target my core more today, I need this six pack by tomorrow 😂😂🫶🏽 #reels #explorereels #explorepage #saveforlater #fitreels #gymmotivation #upperbodyday #coreexercises #abexercises #flattummy #beginnerfriendly #jigglegymbae #bodygoals #plussizefitness #curvymodels #fitandthick #pressure #blackgirlfitness #ebonyfitfreaks #gainsgainsgains #fupaworkout #healthy #fitnesstipsforwomen #snatchedwaist #selflove #buildyourbody
Guess the body fat % . . . . . #AbsWorkout #SixPackAbs #CoreStrength #AbExercises #CoreWorkout
The 4th exercise - OMG! 😧 Let’s goooo! Another spicy little arm workout incoming🔥🔥 12reps rounds or if you prefer to work with time 40sec:20off 💥 How many rounds, you decide! Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping your shoulders back and down so they don’t raise toward the ears ❤️ This is tough, but so are you ❤️ What do you think? Give me a 💪 if you’re ready to work! You will always get best results working with a program. If you don’t know where to start, comment MORE and I’ll drop a 7 day free trial link to your DM ❤️ Lynne x Top @crz_yoga Leggings @underarmourwomen Headphones @beatsbydre - - - - - - #abworkouts #abs #coreworkout #fitnessgirlsmotivation #fatlossworkout #homeworkout #corestrength #athomeworkouts #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout #upperbodyworkout
🏋️♂️ 7 Abdominal Exercises to Replace Sit-Ups and Elevate Your Core Game! 🏋️♀️ 💡 Why Replace Sit-Ups? 💡 1️⃣Reduced Risk of Injury: Sit-ups can strain your lower back and neck, potentially leading to pain and discomfort. The following exercises are gentler on these areas, reducing the risk of injury. 2️⃣More Effective Core Engagement: Some of these exercises engage your core more effectively than sit-ups, working multiple muscles for a more comprehensive workout. 3️⃣Variety: Switching up your exercises prevents workout boredom and challenges your core from different angles. 4️⃣Functional Strength: Many of these exercises mimic real-life movements and help build functional core strength. 🏋️♂️ 7 Abdominal Exercises to Try Instead of Sit-Ups 🏋️♀️ 1️⃣ Plank: The classic plank engages your entire core, from your rectus abdominis to your obliques, without straining your neck or lower back. 2️⃣ Leg Raises: Lie flat on your back and raise your legs without arching your back. This exercise targets your lower abs. 3️⃣ Russian Twists: Sit with your feet off the ground and twist your torso to work your obliques. Use a weight or a medicine ball for added challenge. 4️⃣ Bicycle Crunches: Engage your obliques and rectus abdominis by mimicking a cycling motion with your legs while crunching to the opposite knee. 5️⃣ Mountain Climbers: Start in a push-up position and draw your knees toward your chest one at a time. This exercise challenges your core and provides a cardio workout. 6️⃣ Bird-Dog: On all fours, extend one arm and the opposite leg, engaging your core for balance. This exercise strengthens your lower back and abdominals. 7️⃣ Hollow Body Hold: Lie on your back, lift your shoulders and feet off the ground, and engage your core to maintain the "hollow" position. ❗Consult with a healthcare professional before starting any exercise program. Perform these exercises at your own risk and stop if you experience any discomfort. The creator of this video is not liable for any injuries resulting from these exercises. Use proper form and modify as needed. #CoreWorkout #AbExercises #StrongerTogether
Want a STRONGER BACK? Save these and try them on your next workout 🔥. Details⬇️ 1️⃣ Close Grip Lat Pulldown - 4 Sets (10-12 Reps) - Rest 60-90 seconds between each set 2️⃣ Chest-Supported Incline Dumbbell Row - 4 Sets (10-12 Reps) - Rest 60-90 seconds between each set 3️⃣ Cable Lat Pulldowns (Wide-Grip) - 4 Sets (10-12 Reps) - Rest 60-90 seconds between each set 4️⃣ Kneeling Single Arm Cable Row - 4 Sets (8-10 Reps/Arm) - Rest 60-90 seconds between each set 5️⃣ Kneeling Dumbbell Hammer Curls - 4 Sets (12-15 Reps) - Rest 60-90 seconds between each set ✅ SAVE & SHARE #fatloss #fitness #gymworkouts #homeworkout #fitnessmotivation #workoutmotivation #legworkout #gym #explorepage #dumbellworkout #workout #gymtime #fit #buildmuscle #losefat #abs #absworkout #abworkout #coreworkout #corestrength #coretraining #coreexercises #abexercises #backworkout #backworkouts #backmuscles #shoulderworkout #shoulderday #backday
Let’s goooo! Another spicy little workout incoming 🔥🔥 12reps rounds or if you prefer to work with time 40sec:20off 💥 X 3 rounds Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. 4-5kg for lower body. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping your shoulders back and down so they don’t raise toward the ears ❤️ This is tough, but so are you ❤️ What do you think? Give me a 💪 if you’re ready to work! You will always get best results working with a program. If you don’t know where to start, comment MORE and I’ll drop a 7 day free trial link to your DM ❤️ Lynne x - - - - - - #abworkouts #abs #coreworkout #fitnessgirlsmotivation #fatlossworkout #homeworkout #corestrength #athomeworkouts #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout #upperbodyworkout
OMG! My fave right now! Let’s goooo! Another spicy little workout 🔥🔥 12reps rounds or if you prefer to work with time 40sec:20off 💥 Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. 4-5kg for lower body. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping your shoulders back and down so they don’t raise toward the ears ❤️ This is tough, but so are you ❤️ What do you think? Give me a 💪 if you’re ready to work! You will always get best results working with a program. If you don’t know where to start, comment MORE and I’ll drop a 7 day free trial link to your DM ❤️ Lynne x - - - - - - #abworkouts #abs #coreworkout #fitnessgirlsmotivation #fatlossworkout #homeworkout #corestrength #athomeworkouts #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout #upperbodyworkout
✨AT HOME ABS WORKOUT✨ This ab workout can be done at home (or anywhere) to help you stay consistent to working out! 20 STANDING OBLIQUE CRUNCHES 20 KNEE STRIKES 15 RIGHT CROSS BODY CRUNCHES 15 LEFT CROSS BODY CRUNCHES 20 CRAB TOE TOUCHES Repeat the set 3-5x’s!! #athomeabsworkout #absworkout #homeworkout #abexercises #strongabs #absworkout Fit over 50 Gen X
UPPER BODY & CORE! Love combo exercises that work upper body muscles and also strengthen the core. 🔥 This a challenging, harder than it looks, and fun workout you find in my 6 Week Fit For Summer Program that kicked off this week! Link 🔗 in bio to sign up! Workout: * Spell Caster 12 reps (R + L = 1 rep), 4 sets * DB OH March 12-15 ( R + L = 1 rep), 4 sets * Bird dog tricep kickbacks 12 reps ES, 4 sets * Balanced hammer curl to press 12 reps, 4 sets * Glute bridge chest press w/single leg lifts 12-15 reps, 4 sets * Bear plank db pull through 12-15 reps, 4 sets Like ❤️ | Save 📌 | Share & check out 🔗 in bio for programs! Wearing @oneractive #armsandcore #corestrengtheningexercises #absandcore #absvideos #abexercises #abworkoutvideo #abexercisesforwomen #standingabs #abworkoutforwomen #workoutsforwomenbywomen #homeworkoutsforyou #fitnessforwomenbywomen #homeworkoutsformoms #momsworkout #momworkoutsathome #getfitathome #liftweightsladies
#personaltraininglife #strengthing #coreworkout #abexercises Never give up ! #keepmoving 🏋🏼♂️🏋🏼♂️🏋🏼♂️ #indianlandsc #fortmillsc #rockhillsc #charlottenc #virtualworld Email us to get your own specialized #workout 🏋🏽♂️www.imaginemefit.com
I found my balance many years ago (about 6, to be precise) and have been sticking to it since then, slightly changing things from time to time when I feel like it. •I work out every morning (functional training, mixing strength and cardio; no equipment, all exercises with my body weight). •My diet is mostly plant-based (sometimes, chicken, eggs, plain yogurt). Because THIS makes me feel my best. A few kind reminders: •Start with educating yourself on human anatomy and nutrition (at least the basics—the lack of knowledge is harmful). Don’t be afraid to experiment (try new exercises/workouts/foods/cooking techniques), prioritize your mental and physical health, and be patient. Don’t compare your results with someone else’s. •You can’t exercise your way out of a bad diet—the amount and quality of food you eat define 70% of your physique. •Everyone’s anatomy is different. For example, the rectus abdominis (those 6-pack muscles) may look different on people even if they follow the same diet/exercise plan. •You have to find your own balance (lifestyle) that works for your body (and mind), not copying from others just because you like the results they demonstrate.
Abs Workout - with a little spin 😎 Do this from anywhere! Your couch! So NO excuses! Give this a try, 12-18 reps x 4 sets 1. V sit flutter kicks 2. Oblique crunches 3. Bicycles with inner foot tap 4. Straight leg deadbugs @niesxp @senada.greca #absworkout #coreworkout #homeworkout #fitnessmotivation #fitnesstips #abexercises #workoutathome #bodyweightworkout
The last exercise - OMG! 😧 Let’s goooo! Another spicy workout incoming🔥🔥 12reps rounds or if you prefer to work with time 40sec:20off 💥 Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping your shoulders back and down so they don’t raise toward the ears ❤️ This is tough, but so are you ❤️ What do you think? Give me a 💪 if you’re ready to work! You will always get best results working with a program. If you don’t know where to start, comment MORE and I’ll drop a 7 day free trial link to your DM ❤️ Lynne x Top @lululemoneurope @lululemon Leggings @gymsharkwomen Headphones @apple - - - - - - #abworkouts #abs #coreworkout #fitnessgirlsmotivation #fatlossworkout #homeworkout #corestrength #athomeworkouts #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout #upperbodyworkout
SAVE 📌 this killer abs and core workout using a fit ball! This core workout is one that I do ALL THE TIME!! Do 12-16 reps per exercise 3-4 sets Make sure to follow for more workout ideas, fitness tips and more ❤️ #core #coreworkout #corestrength #abworkout #abexercises #coreexercises #homeworkout #homeworkouts #gymworkout #gymworkouts #fitnessmotivation #fitness
Abdominal Work with My Doggy!👇 🐾 Finding fun and creative ways to stay fit with my best workout partner 🐶! 🐕 There’s nothing like some core exercises with a dose of doggy love to keep the motivation high. - . . . . . - #workout #dog #abs #athomeworkout #dogworkout #dogs #funny #pets #abexercises #workoutvideo #blogilates #workoutwithdog #workingout #homeworkout #absworkoutathome #workoutwithmydog #bestabworkout #perfitlyyou #performancefitpilates
The 2nd & 3rd exercise - OMG your core will be on fire! 😧 Let’s goooo! A spicy little core workout incoming🔥🔥 12reps rounds or if you prefer to work with time 40sec:20off 💥 Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping your shoulders back and down so they don’t raise toward the ears ❤️ This is tough, but so are you ❤️ What do you think? Give me a 💪 if you’re ready to work! You will always get best results working with a program. If you don’t know where to start, comment MORE and I’ll drop a 7 day free trial link to your DM ❤️ P.S my new 6 week summer challenge kicks off Monday 20th May!! free to all members of my App - - - - - - #abworkouts #abs #coreworkout #fitnessgirlsmotivation #fatlossworkout #homeworkout #corestrength #athomeworkouts #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout #upperbodyworkout
Starting Today!! *BRAND NEW* 6 WEEK DUMBBELL CHALLENGE! Event: IGNITE : 6 Week Challenge Starting Date: Monday 20th May Duration: 6 Weeks Equipment Needed: 1 x Light & 1 x Heavier Dumbbells Grab your spot today from the BIO Or Comment ‘IGNITE’ if you want a DM with more info direct to your inbox 🥰 Lynne ❤ Let’s go team! - - - - - #armworkout #dumbbellworkout #homeworkouts #bodyweightworkout #athomeworkouts #workoutprogram #weightloss #abworkouts #abs #coreworkout #fitnessgirlsmotivation #fatlossworkout #homeworkout #corestrength #athomeworkouts #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout #upperbodyworkout
Some of my favorite hanging back and ab movements that I like to incorporate into my workouts 🤠 To be honest, waking up early today was harder than normal. I was SO tired but I made it happen and I’m so glad I did! Now I can go celebrate my baby girl on her birthday 🥹🥳 #abworkout #backmuscles #strongmoms #fitmoms #strongcore #abexercises #backexercises
🧨 Try this 10 minute ab blaster. All you need is a medicine ball and some heart to challenge your core. Summer is approaching fast and I want to see everyone confident with their shirts off. Let’s get these gains together. ⏱️ Try to take no more than 15 seconds rest between sets. Don’t worry about rushing. Focus on form. Quality over quantity for these exercises. 🫵🏽 If you’re looking for more programs and guidance on your fitness journey check out my app or 6 week shred program. Link in bio. #medicineball #medicineballworkout #abworkouts #abworkoutsfromhome #abexercises #abwork #abtraining #homeworkoutvideos
Strengthening the core with this workout. Deep core work is aimed to engage the transverse abdominis, pelvic floor and multifidus muscles. These muscles provide stability and support the spine and pelvis, and are an important part of maintaining good posture and preventing back pain. Deep core work can also help draw in your waist. 𝗦𝗮𝘃𝗲 𝘁𝗼 𝘁𝗿𝘆 𝗶𝘁 🙌🏼 3-4 rounds | 30 sec work & 10 sec rest ↠ workout ↞ ➊ Single bicycle ➋ Preacher crunch ➌ Bear hold walk out ➍ Birddog ➎ Oblique crunch Also comment ‘WORKOUT’ & I’ll send you all the details on the workouts I teach on my platform. Very similar to these workouts I post. Short & effective, just the way we like them 🙌🏼 #abs #abchallenge #deepcore #deepcoreworkout #absandcore #corestrength #athomefitness #workoutathome #strongcore #abexercises #trainathome #absandcore #workoutinspiration #workoutideas #workoutsforwomen
Achieve your dream abs with these 5 quick and effective tips! Incorporate these simple strategies into your routine and start seeing results fast. Let's get those abs popping. . . . @fitmeflow . . . #QuickAbs #AbsWorkout #CoreStrength #FlatStomach #FitnessTips #AbsGoals #GetFit #StrongCore #WorkoutMotivation #FitnessJourney #SixPackAbs #AbExercises #HealthyLifestyle #FitnessInspiration #ShreddedAbs #BodyGoals #FitnessCommunity #CoreWorkouts #GetAbsFast #FitnessChallenge
😲 Did you know?🤔👇 😲 Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc. Message me directly to start your own fitness journey with me 👱♀️ #sundayfunday #selfiesundays #figurecompetition #workoutinspiration #bikinicompetitor #todaysworkout #naturalbodybuilding #bodybuildingtraining #workouttips #gymlovers #oceanside #abexercises #strongnotskinnymom #bookwriter #workouteveryday #sandiegofitness #blogwriter #personaltraineroceanside #oceansidefitnesstrainer #califitness #jesussaves #bodybuilding #everybodysfit #fitnessmotivationgirls #godstime #personaltrainer #workoutselfie #barbellsandponytails #legdayworkout
Excellent ab workout by 🎬@senada.greca Pay close attention to the control of movement during each exercise! 👏 This control will really hone in on those abdominals and maximise results! 💯 . . . Abs Workout - the perfect active rest workout that will set your core on fire. Make sure to Save and Share it 👯♂️ A couple of small plates or no equipment at all so you can absolutely do this from anywhere 8-12 reps x 4 sets 1. Semicircle crunches 2. Plate lateral hold pike ups 3. Plate crunches with weighted knee tucks 4. Side plank hip dips #fitness #workout #dailyworkout #healthyhearts #healthylifestyle #healthyliving #abworkout #abexercises #fullbodyworkout #sixpack #workoutmotivation
Anywhere & everywhere you can find me 🌏🌎🌍let's workout 😉😊 #onlinetraining #virtual #onlineworkout # #noexcuses #sundayfunday #selfiesundays #figurecompetition #workoutinspiration #bikinicompetitor #todaysworkout #naturalbodybuilding #bodybuildingtraining #workouttips #gymlovers #oceanside #abexercises #strongnotskinnymom #bookwriter #workouteveryday #sandiegofitness #blogwriter #personaltraineroceanside #oceansidefitnesstrainer #califitness #jesussaves #bodybuilding #everybodysfit #fitnessmotivationgirls #godstime #personaltrainer
Excellent ab workout by 🎬@senada.greca Pay close attention to the control of movement during each exercise! 👏 This control will really hone in on those abdominals and maximise results! 💯 . . . Abs Workout - the perfect active rest workout that will set your core on fire. Make sure to Save and Share it 👯♂️ A couple of small plates or no equipment at all so you can absolutely do this from anywhere 8-12 reps x 4 sets 1. Semicircle crunches 2. Plate lateral hold pike ups 3. Plate crunches with weighted knee tucks 4. Side plank hip dips #fitness #workout #dailyworkout #healthyhearts #healthylifestyle #healthyliving #abworkout #abexercises #fullbodyworkout #sixpack #workoutmotivation
Elevate Your Core Game: Top Kettlebell Ab Workouts! 🚀 Transform your core without any equipment! Dive into our top bodyweight exercises designed to sculpt, strengthen, and define your abs from every angle. Whether you're at home, in the park, or on a travel break, these moves are your go-to for a killer core session. Ready to challenge yourself? Let’s get those abs burning! 🔥💪 1️⃣ Plank: Strengthens the entire core, enhances posture, and reduces back pain. 2️⃣ Reverse Crunch: Targets the lower abs, perfect for tightening the core 3️⃣ Mountain Climber: Increases core stability while boosting cardiovascular fitness. 4️⃣ Russian Twist: Enhances oblique strength and adds a rotational challenge to your core workout 5️⃣ Bicycle Crunch: Engages both the upper and lower abs, with a special focus on the obliques 6️⃣ Flutter Kicks: Strengthens the lower abs and improves core endurance 7️⃣ Leg Raises: Intensely targets the lower abdominal muscles, enhancing core isolation and strength Embrace these exercises to carve out a core that’s not only strong but also fully functional and aesthetically pleasing. 🌟 👀 Swipe left for detailed exercise tutorials, perfect your form, and maximize your core training effectiveness. 🔗 Want more core-crushing techniques? Tap the link in our bio for comprehensive workout plans, nutritional guidance, and expert tips. 👇 Which of these bodyweight ab workouts is your favorite? Share your go-to move in the comments or challenge a friend to try these exercises with you! #abworkout #abexercises #calisthenics #fitness #bodybuilding
Trifecta Summer Special 3 Options Small Group Exercise & Sacred Fusion Yoga Sale ends May 31 3 Month Program Option #1 $220/month 2 Small Group Exercise 2 Yoga Classes per week Option #2 $165/month 2 Small Group Exercise 1 Yoga Class per week Option #3 $165/month 2 Yoga Classes 1 Small Group Exercise Websites www.everybodysfitoceanside.com & www.sacredfusionyoga.com Call text or DM 760-201-6784 #sundayfunday #selfiesundays #figurecompetition #workoutinspiration #bikinicompetitor #todaysworkout #naturalbodybuilding #bodybuildingtraining #workouttips #gymlovers #oceanside #abexercises #strongnotskinnymom #bookwriter #workouteveryday #sandiegofitness #blogwriter #personaltraineroceanside #oceansidefitnesstrainer #califitness #jesussaves #bodybuilding #everybodysfit #fitnessmotivationgirls #godstime #personaltrainer
Getting them international feels again 🌏🌎🌍 ICN New Zealand 🇳🇿 countdown #sundayfunday #selfiesundays #figurecompetition #workoutinspiration #bikinicompetitor #todaysworkout #naturalbodybuilding #bodybuildingtraining #workouttips #gymlovers #oceanside #abexercises #strongnotskinnymom #bookwriter #workouteveryday #sandiegofitness #blogwriter #personaltraineroceanside #oceansidefitnesstrainer #califitness #jesussaves #bodybuilding #everybodysfit #fitnessmotivationgirls #godstime #personaltrainer #workoutselfie #barbellsandponytails #legdayworkout
600 REP CHALLENGE 👇 EMOM STYLE: ⚡️ 5 PULL UPS ⚡️ 10 PUSH UPS ⚡️ 15 SQUATS Every minute on the minute for 20 minutes. The faster you go the more rest you get! Let me know how it goes 🔥 ✅SAVE & SHARE #absworkout #absworkouts #gym #fitness #gymvideos #fitnesstips #abworkout #coreworkout #coreexercises #abexercises #workout #fitnessmotivation #abs #gymmotivation #bodytransformation #fit #abexercise #weightloss #gymtips #workouttips #coreworkouts #legday #legsfordays #legworkout #legsworkout
#sundayfunday #selfiesundays #figurecompetition #workoutinspiration #bikinicompetitor #todaysworkout #naturalbodybuilding #bodybuildingtraining #workouttips #gymlovers #oceanside #abexercises #strongnotskinnymom #bookwriter #workouteveryday #sandiegofitness #blogwriter #personaltraineroceanside #oceansidefitnesstrainer #califitness #jesussaves #bodybuilding #everybodysfit #fitnessmotivationgirls #godstime #personaltrainer #workoutselfie #barbellsandponytails #legdayworkout
#sundayfunday #selfiesundays #figurecompetition #workoutinspiration #bikinicompetitor #todaysworkout #naturalbodybuilding #bodybuildingtraining #workouttips #gymlovers #oceanside #abexercises #strongnotskinnymom #bookwriter #workouteveryday #sandiegofitness #blogwriter #personaltraineroceanside #oceansidefitnesstrainer #califitness #jesussaves #bodybuilding #everybodysfit #fitnessmotivationgirls #godstime #personaltrainer #workoutselfie #barbellsandponytails #legdayworkout
Or people ☺️
CORE WORKOUT that’s beginner friendly but still packs a punch 💥 for core strength and endurance. Your target your deep core and stabilizers in this home abs workout. Pick 4-5 of your favorites and do 12 reps of each for 3 rounds! 👉🏽 Thread the Needle* 👉🏽 Supine Abs March (down)* 👉🏽 Supine Abs March (up)* 👉🏽 Modified Plank Reach 👉🏽 Superman 👉🏽 Birddog* 👉🏽 Plank to Bear 👉🏽 Kneeling Wood Chop 👉🏽 Farmer’s Carry* 👉🏽 Weighted March* *postpartum and/or pregnancy friendly Which is your favorite? Follow for more home workout inspo 😘 #coreworkout #absworkout #abexercises #homeworkout
☝🏽 Switch up your ab routine with this kettlebell circuit. Best thing is all you need is a single kettlebell and yoga mat to feel the burn and strengthen your abs. This can be done in the comfort of your home or at the gym. 🫵🏽 If you’re looking for more workouts to help you get fit check out my app or 6 week shred program. Link in bio. #kettlebelltraining #kettlebellworkout #kettlebellexercises #abworkouts #abexercises #abwork #abworkoutsfromhome #homeexercises
💥2 DAYS TO GO! 💥 MY BRAND NEW* 6 WEEK DUMBBELL CHALLENGE! Starting Next Monday, 20th May! Event: IGNITE : 6 Week Challenge Starting Date: Monday 20th May Duration: 6 Weeks Equipment Needed: 1 x Light & 1 x Heavier Dumbbells Grab your spot today from the BIO Or Comment ‘IGNITE’ if you want a DM with more info direct to your inbox 🥰 Lynne ❤ Let’s go team! - - - - - #armworkout #dumbbellworkout #homeworkouts #bodyweightworkout #athomeworkouts #workoutprogram #weightloss #abworkouts #abs #coreworkout #fitnessgirlsmotivation #fatlossworkout #homeworkout #corestrength #athomeworkouts #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout #upperbodyworkout
Here’s a 6 Min Abs/Core Workout that is perfect for your active rest day or to tack onto another routine…so be sure you SAVE! 40-50 seconds work (based on how you’re feeling 😉) with 10-20 seconds of rest. 1 round will do it! Side plank kicks (do both sides!) Angled pikes (yup, gotta do both sides) Hollow Extended flutter kicks 😮💨 Sit up press Happy weekend mi familia 🧑🧑🧒🧒 #abworkout #quickworkouts #core #abexercises
10 Front Planks That Will HUMBLE You!! If you are looking for a core challenge, here are 10 humbling ‘’front plank’’ variations you can try!! 👉👉 Follow me if you want a lot of awesome core exercise ideas. 👉👉 To note, all of these are fundamental exercises where an additional ‘’layer’’ has been added. With all of these, focus on form, NOT chasing after exhaustion!! ▶️▶️ SWIPE to see all 10 exercises!! 1️⃣ Plank single arm rows with feet elevated + hand on ring (VERY ADVANCED) This is VERY advanced so start off with feet on the floor. 👉 2-3 sets of 6-12 reps per side 2️⃣ Prone serratus roller roll-outs 👉 2-3 sets of 10-15 reps 3️⃣ Prone tantrum kicks 👉 2-3 sets of 6-12 reps per side 4️⃣ Single arm banded slide-outs from bottom push-up ISO hold 👉 2-3 sets of 5-10 reps per side 5️⃣ Bodyweight triceps extensions from plank 👉 2-3 sets of 8-15 reps 6️⃣ Weighted push/pulls from plank 👉 2-3 sets of 8-12 reps per side 7️⃣ Single arm rows from forearm elevated plank 👉 2-3 sets of 8-12 reps per side 8️⃣ Chaos push-ups 👉 2-3 sets of 8-15 reps 9️⃣ Banded opposite shoulder taps from plank 👉 2-3 sets of 6-12 reps per side 🔟 Barbell climbing plank (VERY ADVANCED) This is VERY Advanced. Have a spotter, and start off using a much smaller range of motion. 👉 2-3 sets of 3-8 reps. 📩📩📩Join THOUSANDS of people and subscribe to my weekly newsletter!! Each week I deliver a LOT of free content right to your inbox. 👉 You’ll get my top exercises, training and coaching tips!! 👉 You’ll be the first to know when any of my programs go on sale, and when I release new programs. This is the best way to stay informed as social media is not reliable. 🔗 to subscribe is in video. #coreworkout #coretraining #coreexercises #corestability #abworkouts #abworkoutsfromhome #abexercises #plankchallenge #plankworkout
UPPERBODY + ABS (3x10Min AMRAP) 🔥 Go through this workout with great effort and intensity while performing with good technique. Set your clock and move through each exercise with the given reps completing as many reps/rounds as possible. Details ⬇️ 10 MIN AMRAP (as many reps/rounds as possible) 4-6-8-10-12… HANGING LEG RAISES PLANK KNEE DRIVE * add two reps each round until 10 minutes is up -REST 2:00 10 MIN AMRAP PULL UPS CALORIE ROW -REST 2:00 TRX ROW PLANK KB PULL THROUGH ✅SAVE & SHARE #fatloss #fitness #gymworkouts #homeworkout #fitnessmotivation #workoutmotivation #legworkout #gym #explorepage #dumbellworkout #workout #gymtime #fit #buildmuscle #losefat #abs #absworkout #abworkout #coreworkout #corestrength #coretraining #coreexercises #abexercises #backworkout #backworkouts #backmuscles #shoulderworkout #shoulderday #backday
Starting Monday, 20th May! *BRAND NEW* 6 WEEK DUMBBELL CHALLENGE! Event: IGNITE : 6 Week Challenge Starting Date: Monday 20th May Duration: 6 Weeks Equipment Needed: 1 x Light & 1 x Heavier Dumbbells Grab your spot today from the BIO Or Comment ‘IGNITE’ if you want a DM with more info direct to your inbox 🥰 Lynne ❤ Let’s go team! - - - - - #armworkout #dumbbellworkout #homeworkouts #bodyweightworkout #athomeworkouts #workoutprogram #weightloss #abworkouts #abs #coreworkout #fitnessgirlsmotivation #fatlossworkout #homeworkout #corestrength #athomeworkouts #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout #upperbodyworkout
Some of my favorite hanging back and ab movements that I like to incorporate into my workouts 🤠 To be honest, waking up early today was harder than normal. I was SO tired but I made it happen and I’m so glad I did! Now I can go celebrate my baby girl on her birthday 🥹🥳 #abworkout #backmuscles #strongmoms #fitmoms #strongcore #abexercises #backexercises
🔥 Ready to fire up your core? 👉🏽 Check out the latest #GainzAndShreds FitFam Community blog featuring 7 killer #AbExercises you can do at home 🏠 – no planks required! 🚫🤩🙌🏽 🐌 Slow down & focus on each contraction, to make the most of your #HomeWorkout. Your abs will thank you! 🥵 💯 ➡️ Link in bio 🔗 to see the blog, & don’t forget to subscribe to Gainz & Shreds news 🗞️to join our #FitFam Community & never miss a fitness tip or exclusive discount! 😉 💪🏽 1/1 coaching link in bio 🏠 💥 🏋️♀️ 🏠 💥 🏋️♀️🏠 📌 FAQs / product Rec’s in bio (& my @bowflex home gym!) ⬇️ Discount code KILEYPEARL for 10-20% off everything! ⬇️ 👩🏽🍳 Meal prep @gainzandshreds_mealprep ⏳ Waist: @squeez_me_skinny ☝🏽 -stop shop for fitness: @prozis / @prozisusa #CoreWorkout #HealthyLiving #AbsAreMadeInTheKitchen #WorkoutGoals #SixPackAbs #BayAreaFitness
@allyfitatl Core & More to SAVE 📌 Download 15 Minutes Home Workout Ebook Plan For Busy Women 📙(Visit Bio Link) This single weight, standing core workout is a fun change from floor exercises🎉 . Choose a moderate sized weight (5-10lbs). Perform each move for 12-15 reps for 3-4 rounds. . Do you prefer standing or floor core work? Share in the comments 👇🏽 . ✅ Tag a workout buddy to challenge! . ✅ Tap the 🔔 to stay notified of new fitness posts👆🏽. . . . . Cc @allyfitatl DM For removal Follow @sarahfitness5 daily motivation, gym & fitness tips #coreworkout #abworkout #coreexercises #standingcore #upperbodyworkout #pilates #toningup #abexercises
CORE WORKOUT that’s beginner friendly but still packs a punch 💥 for core strength and endurance. Your target your deep core and stabilizers in this home abs workout. Pick 4-5 of your favorites and do 12 reps of each for 3 rounds! 👉🏽 Thread the Needle* 👉🏽 Supine Abs March (down)* 👉🏽 Supine Abs March (up)* 👉🏽 Modified Plank Reach 👉🏽 Superman 👉🏽 Birddog* 👉🏽 Plank to Bear 👉🏽 Kneeling Wood Chop 👉🏽 Farmer’s Carry* 👉🏽 Weighted March* *postpartum and/or pregnancy friendly Which is your favorite? Follow for more home workout inspo 😘 #coreworkout #absworkout #abexercises #homeworkout
CORE WORKOUT that’s beginner friendly but still packs a punch 💥 for core strength and endurance. Your target your deep core and stabilizers in this home abs workout. Pick 4-5 of your favorites and do 12 reps of each for 3 rounds! 👉🏽 Thread the Needle* 👉🏽 Supine Abs March (down)* 👉🏽 Supine Abs March (up)* 👉🏽 Modified Plank Reach 👉🏽 Superman 👉🏽 Birddog* 👉🏽 Plank to Bear 👉🏽 Kneeling Wood Chop 👉🏽 Farmer’s Carry* 👉🏽 Weighted March* *postpartum and/or pregnancy friendly Which is your favorite? Follow for more home workout inspo 😘 #coreworkout #absworkout #abexercises #homeworkout
Try doing 15 Super sets and 20 reps of these 4 exercises for a good core burn guys, LETS GO 🔥🔥🔥🔥 Dumbbell Across Body Crunch🔥 Dumbbell Sit-ups 🔥 Russian Twists🔥 Lying Leg Raises🔥 #abworkouts #abworkoutsfromhome #homeworkouts #beginnerabworkout #abexercises #abs #abtraining #coretraining #coreworkouts #coreexercises #bodyweightexercises #bodyweightworkout #homeworkoutvideos #coreday #flexibilitytraining #russiantwists #lyinglegraises #crunches #abcrunches #abdominalworkouts #abdominalworkout #abdominalexercises
LEG DAY WORKOUT 🥵🔥 Details⬇️ 1. Barbell Squats 4x10 2. Heel Elevated DB Goblet Squats 4x12 3. Barbell Reverse Lunges 3x10/Leg 4. DB Leg Extensions 5x15-20 5. KB Single Leg Calf Rasies 5x15-20/Leg ✅SAVE & SHARE #absworkout #absworkouts #gym #fitness #gymvideos #fitnesstips #abworkout #coreworkout #coreexercises #abexercises #workout #fitnessmotivation #abs #gymmotivation #bodytransformation #fit #abexercise #weightloss #gymtips #workouttips #coreworkouts #legday #legsfordays #legworkout #legsworkout
For all of you who enjoy the exercises I post, come get live coaching every Saturday at 10 AM EST! Class is limited to five peeps, and it is first come, first serve. RSVP at the link in my bio!
*NEW* 6 WEEK DUMBBELL CHALLENGE! Starting Next Monday, 20th May! Event: IGNITE : 6 Week Challenge Starting Date: Monday 20th May Duration: 6 Weeks Equipment Needed: 1 x Light & 1 x Heavier Dumbbells Grab your spot today from the BIO Or Comment ‘IGNITE’ if you want a DM with more info direct to your inbox 🥰 Lynne ❤ Let’s go team! - - - - - #armworkout #dumbbellworkout #homeworkouts #bodyweightworkout #athomeworkouts #workoutprogram #weightloss #abworkouts #abs #coreworkout #fitnessgirlsmotivation #fatlossworkout #homeworkout #corestrength #athomeworkouts #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout #upperbodyworkout
8 ab exercises. Use your floof for extra "no wobbling" training. Keeping your hips still will engage more core 😉 . . . . . . . #pdstrengthtraining #pdabs #poleabs #abexercises #pdconditioning #poleconditioning #poledanceconditioning
Just some useful side-to-side movements from yesterday's workout 😊 - Lateral Half Snatch - Deadstop Lateral Clean & Squat - Side Lunge I used to only do side lunges with goblet holds, but I'll occasionally use an assisted racked hold like I did here. The goblet hold seems a bit superior since it forces to be more upright, leading better range of motion (not sure why this is the case). Regardless, they're both good. As always, Habits over motivation. Systems over goals. Get outside and touch some grass! 🎶 Rob Jenkins - Cynefin Ystwyth 04 🩳 @touchgrassco 🌞🌲🏋🏻♂️ . . . . . #kettlebell #posteriorchain #kettlebellsnatch #lateralclean #abexercises #kettlebellexercises #homeworkout #sidelunge #abworkout #wod #coreexercises #cossacksquat #touchgrass
Enhance Core Strength: Try Effective Ab Exercises with Feet Holder for Sit-Ups:https://exerciseguide.shop/products/sit-up-bar-sit-up-foot-holder-best-sit-up-equipment 💪🏋️♂️ Strengthen your core and sculpt those abs. #corestrength #abexercises #FitnessGoals #WorkoutEssentials
CORE WORKOUT that’s beginner friendly but still packs a punch 💥 for core strength and endurance. Your target your deep core and stabilizers in this home abs workout. Pick 4-5 of your favorites and do 12 reps of each for 3 rounds! 👉🏽 Thread the Needle* 👉🏽 Supine Abs March (down)* 👉🏽 Supine Abs March (up)* 👉🏽 Modified Plank Reach 👉🏽 Superman 👉🏽 Birddog* 👉🏽 Plank to Bear 👉🏽 Kneeling Wood Chop 👉🏽 Farmer’s Carry* 👉🏽 Weighted March* *postpartum and/or pregnancy friendly Which is your favorite? Follow for more home workout inspo 😘 #coreworkout #absworkout #abexercises #homeworkout
💥KILLER CORE WORKOUT💥 👊Try this 10 exercise killer core workout and feel your abs on .. all these exercises are part of my BRAND NEW Ab class released this week on my Website. 🔥🔥🔥 We focus alot in Pilates on core strength as having a strong core is so important. A weak core can lead to poor posture, lower back pain and injuries. Do these 🔥🔥🔥 1️⃣ Elbow Criss Cross 2️⃣ Hip Dips 3️⃣ Straight leg curl up 4️⃣ Jujji 5️⃣ Around the World 6️⃣ Standing Lateral Flexion 7️⃣ Plank Tap Outs 8️⃣ Russian Twists 9️⃣ Plank Knee Taps 🔟 Weighted March ( holding weight up) Do each exercise for 45 secs ( both sides where necessary) and a 15 second transition/rest. 💥 These exercises are all taken from my brand new Ab class released this week onto my website. But instead of 10 exercises we do 20 core exercises 😳😳😳 ⭐️ I have hundreds of Ab classes on my website that are all completely different and of different duration from 30/20/15 and 10 mins 🥰… I looooooove choreographing these classes and teaching them. Let me know your thoughts below👇 If you have done this class. 🙌 ⚠️Go to jotuffrey.com if you want to do the full 30 minute class 👊 Enjoy. Jo 🩵 Jotuffrey.com #workoutfamily #core #abs #abdominals #abdominalexercises #coreworkout #flatabs #bellyfat #onlineworkouts #onlineclasses #strongsbs #strongcore #coreworkout #stringnotskinny #pilates #jotuffreypilates #corecircuit #strongcore #coreexercises #rectusabdominus #transverseabdominis #obliques #waistexercises #corecircuit #abexercises #absworkout #abcircuit #workthecore #exercisesfortheabs
Better start now. Start going to gym nobody is gonna unveil the secret of lifting until you get the results. #gym #gym #bodybuilding #gymsnearme #exercise #treadmill #absworkout #workout #weight #lifetimefitness #personaltrainer #Cardio #exercisebike #snapfitness #aerobic #fitnessstudio #crunchfitness #worldgym #abexercises #aerobicexercise #gymequipment #musculation #fitness #workout #gymworkout
Agree with this? 🤔 MYTH BUST🔥 Carbs don’t make you fat ❌ Rice and curry doesn’t make you fat❌ It’s the overconsumption of calories that can lead to fat gain✅ Sure the scales might be a bit heaver, and sleep might be affected, For eating Late🌑 Hence the scales might be off, the following morning BUT remember, if you came back from a wedding Or Family house and had to have Rice and Curry LATE It won’t make you put on fat It will just digest slower, as you ate later that day, and the food is still processing Hence the scales might be off in the morning BUT will balance out later throughout the week 😎 As long as the portions are the same as you have at home You should be fine Don’t cut it, include it in moderation DM me if this is a problem you face 📥 And I’ll solve it for you 🚀 Best wishes Tanbir x • • • • • • #desifood #desifitness #indianfood #rashmalai #indianwedding #asianwedding #gulabjamun #biriyani #bollywood #curry #loseweight #abexercises #dhaal #pakora #daal #asiansweets #chaiiwala #ambala #nirala# #losebelly #slimmingworld #losestomach #weightwatchers #asianbodycoach
For all those who feel posture alone is responsible for over tensing the abs, consider the effect holding tension in your stomach has on the ab wall itself. The ab wall is connective tissue, and chronically stiff abs means the same result for the underlying tissue itself. To maximize support, you want a pliable ab wall that can stretch as you inhale to create recoil as you exhale. Here is how we build that.
Superset Workout 🔥🔥 Lower Body 🦵🏽Leg Extension Sets: 3 Reps: 12-15 Superset with 🦵🏽Goblet Squat Sets: 3 Reps: 8-10 🦵🏽Leg Press Selector Sets: 3 Reps: 8-10 Superset with 🦵🏽Calf Raise Machine Sets: 3 Reps: 12-15 🦵🏽Lying Leg Curl Machine Sets: 3 Reps: 10-12 Superset with 🦵🏽Fitball Crunches Sets: 3 Reps: 12-15 Install the app now to get your custom plan. Link in bio & stories🔥🔥 #absworkouts #abexercises #quadsandglutes #legdayworkouts #legdayisthebestday #legdaygains #legdaytoday #weightraining #gymworkouts #gymtraining #gymlovers #fitnessgram #bodybuildinglife #gymaholics #weighttraining #bulkup #fitnessfam
*BRAND NEW* 6 WEEK DUMBBELL CHALLENGE! Starting Next Monday, 20th May! P.S. The third exercise here is a goodie! Don’t forget to do both sides - challenges balance and stability 👌 Event: IGNITE : 6 Week Challenge Starting Date: Monday 20th May Duration: 6 Weeks Equipment Needed: 1 x Light & 1 x Heavier Dumbbells Grab your spot today from the BIO Or Comment ‘IGNITE’ if you want a DM with more info direct to your inbox 🥰 Lynne ❤ Let’s go team! - - - - - #armworkout #dumbbellworkout #homeworkouts #bodyweightworkout #athomeworkouts #workoutprogram #weightloss #abworkouts #abs #coreworkout #fitnessgirlsmotivation #fatlossworkout #homeworkout #corestrength #athomeworkouts #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout #upperbodyworkout
#sunexercise9 #มาออกกำลังกายกัน #abexercises
𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑 𝐀𝐁 𝗪𝐎𝐑𝐊𝐎𝐔𝐓 Here’s some of my favourite beginner ab exercises. Do these in any order or add these to the end of your workouts. Don’t forget to save and share 📲 1️⃣ 𝐊𝐍𝐄𝐄 𝐂𝐑𝐔𝐍𝐂𝐇𝐄𝐒 Bend your knees towards your chest and slowly kick back out. You will be using your legs as resistance and don’t think these as being too easy! They can be more challenging than they look 👀 Adjust the difficulty by going slower and kicking your legs out completely at the bottom. 2️⃣ 𝐒𝐂𝐈𝐒𝐒𝐎𝐑 𝐋𝐄𝐆𝐒 Have your legs straight in front of you then criss cross them. Adjust the difficulty by keeping your legs close to the ground, keeping them completely straight and moving slower. 3️⃣ 𝐅𝐋𝐔𝐓𝐓𝐄𝐑 𝐊𝐈𝐂𝐊𝐒 Have your legs straight in front of you then kick up and down. Adjust the difficulty by keeping your legs close to the ground, keeping them completely straight and moving slower. 4️⃣ 𝐃𝐄𝐀𝐃 𝐁𝐔𝐆𝐒 Make sure your lower back has no gap with the ground. Imagine there’s a rolled up towel underneath and your job is create tension against the towel. Move in a contralateral pattern meaning you will use opposite limbs for the movement. Your right arm comes back while your left leg kicks out at the same time then reverse the movement. 5️⃣ 𝐁𝐈𝐑𝐃 𝐃𝐎𝐆𝐒 Be on your hands and knees then move in a contralateral pattern where your right arm comes out and left leg kicks back. The key here is to make sure your ribs are tucked in so your lower back doesn’t arch. This drill is great for balance and stability as well. 6️⃣ 𝐑𝐔𝐒𝐒𝐈𝐀𝐍 𝐓𝗪𝐈𝐒𝐓𝐒 Be on your back and bring your left knee towards your right elbow and then right knee towards your left elbow. Move slowly rather than going fast. You’re going for tension and not speed for this and all the previous exercises. Make sure to follow @adrianleungfit on Instagram for more workout tutorials ✔️ #abs #abworkout #abexercises #puremuscle #puremuscleandfitness
𝐂𝐎𝐑𝐄 𝐂𝐎𝐌𝐈𝐍𝐆 𝐈𝐍 𝐒𝐓𝐑𝐎𝐍𝐆🔥❤️🌶️… Want to build a strong core? This is a workout to SAVE and add to your library 📚 1️⃣ Ab crunches x15 2️⃣ Butterfly sit ups x15 3️⃣ Single leg jack knifes (hold for 2secs when you touch your toes) x20 4️⃣ Slow cycle crunches (hold each crunch for 2secs) x20 5️⃣ Low plank knee taps x15 6️⃣ 15secs plank hold, 15secs hold one knee in, 15secs hold the other knee to the chin REPEAT 🔁 three rounds 💥💥 #abworkout #abexercises #absonfire #absworkout #strongcore #coreworkout #coreexercises #homeworkout #corecrusher #powerabs #absonfire #corecrunch #fitnessgoals #workoutmotivation #fitlife #fitnessmotivation #personaltrainer #personaltraining #battersea #chelsea #clapham
If you are trying to work on your abs, try these exercises. But remember, your diet needs to be in check in order for your abs to show ! The difficulty of the ab exercises gets easier as you keep on swiping. Each week try to get one more rep than the previous week. Once bodyweight becomes easy, try adding some weight.
*BRAND NEW* 6 WEEK DUMBBELL CHALLENGE! Starting Next Monday, 20th May! Event: IGNITE : 6 Week Challenge Starting Date: Monday 20th May Duration: 6 Weeks Equipment Needed: 1 x Light & 1 x Heavier Dumbbells Grab your spot today from the BIO Or Comment ‘IGNITE’ if you want a DM with more info direct to your inbox 🥰 Lynne ❤ Let’s go team! - - - - - #armworkout #dumbbellworkout #homeworkouts #bodyweightworkout #athomeworkouts #workoutprogram #weightloss #abworkouts #abs #coreworkout #fitnessgirlsmotivation #fatlossworkout #homeworkout #corestrength #athomeworkouts #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout #upperbodyworkout
*NEW* 6 WEEK DUMBBELL CHALLENGE! Starting Next Monday, 20th May! Event: IGNITE : 6 Week Challenge Starting Date: Monday 20th May Duration: 6 Weeks Equipment Needed: 1 x Light & 1 x Heavier Dumbbells Grab your spot today from the BIO Or Comment ‘IGNITE’ if you want a DM with more info direct to your inbox 🥰 Lynne ❤ Let’s go team! - - - - - #armworkout #dumbbellworkout #homeworkouts #bodyweightworkout #athomeworkouts #workoutprogram #weightloss #abworkouts #abs #coreworkout #fitnessgirlsmotivation #fatlossworkout #homeworkout #corestrength #athomeworkouts #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout #upperbodyworkout
500 REP AB CHALLENGE 🔥 Details ⬇️ • 50 Reps Each • 15 second break • 1 Round Mountain Climbers Leg Flutters Plank Knees to Elbow Russian Twist Seated In & Outs Plank Open & Closed Bicycles Toe Touches Plank Side to Side Reach Ups ✅SAVE & SHARE #absworkout #absworkouts #gym #fitness #gymvideos #fitnesstips #absvideo #coreworkout #coreexercises #abexercises #workout #fitnessmotivation #abs #gymmotivation #bodytransformation #fit #abexercises #weightloss #abstraining #gymtips #workouttips #coreworkouts
Some of my favorite hanging back and ab movements that I like to incorporate into my workouts 🤠 To be honest, waking up early today was harder than normal. I was SO tired but I made it happen and I’m so glad I did! Now I can go celebrate my baby girl on her birthday 🥹🥳 #abworkout #backmuscles #strongmoms #fitmoms #strongcore #abexercises #backexercises
Some food for thought 😱😱😱 Just because you want to lose weight… Doesn’t mean you need to cut out, your South Asian food 😅 You simply need to be more mindful of the calories your consuming 😎 And keep a food diary 📝 Myfitnesspal, and phone notes are great for this 🙌 Tracking can keep you mindful of what your eating to lose weight… Rather than half A**ing it and getting no where…. It’s a good place to start… If you unsure of your calorie deficit, or the calories you should be consuming per day as a south Asian DROP me a DM with the word “CALORIES”📥 And I’ll work them out for you Kasmeh Shoutout to thefitnesschef_ for the inspo Best Tanbir • • • • • #desifood #desifitness #indianfood #rashmalai #indianwedding #asianwedding #gulabjamun #biriyani #bollywood #curry #loseweight #abexercises #dhaal #pakora #daal #asiansweets #chaiiwala #ambala #nirala# #losebelly #slimmingworld #losestomach #weightwatchers #asianbodycoach
The Bryan Johnson (Venmo inventor) diet or how to not die? Good luck with that one. From 'My complete anti-aging diet' youtube. Not health advice, consult a professional. Blueprint. 2,000 calories. Doing a table spoon of virgin olive oil. 15% of the diet. 3 table spoons a day. Steve Aoki. 'I'm a bio hacker for sure. I do 200 shows a year for 17 years. My circadian rhythm is completely off. Zipping across countries all over the world.' Bryan drinks 'The green giant.' 13 mg of speemidine. 7.6 grams of aminos. 2.5 grams of creatine. 20 grams of collagen peptides. 500 mg cocoa flavonoid cinnamon. Stir it and drink up. Only take 1 a day. It has too much stuff. Bryan would take 60 some odd pills with the green giant. Bronco max (Broccoli like). Astaxanthin. Ashwagandha. Calcium alpha ketoglutarate (for aging) Vitamin D (d3k2)? Note. 28.35 grams = 1 ounce. 453.59 grams = 1 pound. Super veggie (1st meal for the day, for organ health, around 7 am) 300 grams black lentil 250 grams Broccoli 150 grams cauliflower 50 grams maitake mushrooms 1 tbsp cumin 1 tbsp hemp seeds Root 2 grams ginger & 1 clove garlic. 1 tbsp apple cider vinegar. Can add extra virgin olive oil & dark chocolate. Bryan. 'It takes me 34 minutes to eat the super veggie. So much food. I have a puree version. It is so hard to eat a lot of vegetables.' 'I do the green giant. The pills. Work out. Then the super veggie. Nutty pudding a hour later. Then my 3rd meal 2 hours later. I finish by 11 am or so.' 'Dark chocolate is one of the most powerful things you can have in your diet.' Chocolate criteria Dark chocolate Un-dutched Tested for heavy metals High polyphenol density Bryan. 'The science on fasting is not really there yet. When I go to bed after 10 hours of fasting. I get my best sleep. Fasting is all about sleep for me. Being hungry. I love it.' Nutty pudding. Mixed nuts & seeds. Walnuts, macademia, ground flax seeds. 2 oz pomegranate juice 1 cup macademia milk. 60 g pea protein 1/2 cup mixed berries (blues, blacks, strawberries, raspberries. You choose). Please LIKE SHARE SAVE FOLLOW. If shopping Amazon.com, use the link near top / bio. PRESS the LIKE & FOLLOW button.