💥KILLER CORE WORKOUT💥 👊Try this 10 exercise killer core workout and feel your abs on .. all these exercises are part of my BRAND NEW Ab class released this week on my Website. 🔥🔥🔥 We focus alot in Pilates on core strength as having a strong core is so important. A weak core can lead to poor posture, lower back pain and injuries. Do these 🔥🔥🔥 1️⃣ Elbow Criss Cross 2️⃣ Hip Dips 3️⃣ Straight leg curl up 4️⃣ Jujji 5️⃣ Around the World 6️⃣ Standing Lateral Flexion 7️⃣ Plank Tap Outs 8️⃣ Russian Twists 9️⃣ Plank Knee Taps 🔟 Weighted March ( holding weight up) Do each exercise for 45 secs ( both sides where necessary) and a 15 second transition/rest. 💥 These exercises are all taken from my brand new Ab class released this week onto my website. But instead of 10 exercises we do 20 core exercises 😳😳😳 ⭐️ I have hundreds of Ab classes on my website that are all completely different and of different duration from 30/20/15 and 10 mins 🥰… I looooooove choreographing these classes and teaching them. Let me know your thoughts below👇 If you have done this class. 🙌 ⚠️Go to jotuffrey.com if you want to do the full 30 minute class 👊 Enjoy. Jo 🩵 Jotuffrey.com #workoutfamily #core #abs #abdominals #abdominalexercises #coreworkout #flatabs #bellyfat #onlineworkouts #onlineclasses #strongsbs #strongcore #coreworkout #stringnotskinny #pilates #jotuffreypilates #corecircuit #strongcore #coreexercises #rectusabdominus #transverseabdominis #obliques #waistexercises #corecircuit #abexercises #absworkout #abcircuit #workthecore #exercisesfortheabs
Advanced core circuit 🍫 I talk about 3 main areas of the core, the transverse abdominis, rectus abdominis and the obliques. This circuit primarily focuses on the rectus abdominis which is the outermost layer of the core in the front (the abs we tend to see on people who are very lean) I’ve mixed up some upper and lower abdominal exercises so that you can really feel the burn here!! If you are postpartum and have diastasis recti, do ensure that you take a diaphragmatic breath first, draw the naval towards your spine, releasing all the air, and then continue to complete the exercise being mindful of your transverse abdominis engagement. 1. Tabeltop crunches 20 reps 2. Single sided bicycle crunch (both sides) 10 reps each side 3. Alternating bicycles 20 reps total 4. Russian twist (begin first with your feet on the ground and lift if it feels good) you can add weight to these as well if you need an extra challenge! 20 reps total 5. Elbow supported alternating leg lifts 20 reps total 6. Double leg lifts 10 reps 7. Reverse crunches 10 reps Complete 2-3 sets in this order 🔥🔥🥵 Feel free to save and try for later ❤️ #core #deepcore #coreworkout #transverseabdominis #rectusabdominis #corespecialist #deepcorespecialist #personaltrainer #postpartumfitness #diastasisrecti #advancedcoretraining #corecircuit #workoutoftheday #fitnesscoach #wellness #abs #abdominals
Only got 10 minutes?! ⏰ keep reading 👇🏻 While we know our abs are simply just one part of our core unit, it’s still beneficial to train it in isolation from time to time! (As long as you don’t solely rely on abdominal work to strengthen your core 👍🏼) This circuit was in yesterdays goodbodyapp workout and is a great standalone ab set if you’re looking for something quick! ⚡️ Before we get started, let’s quickly go over proper set up of the core before ab work to regulate IAP (intra-abdominal pressure) and to prevent coning 1️⃣ lying down with your back against the floor, draw your hip bones in 2️⃣ activate your pelvic floor muscles by pretending that you’re stopping the flow of urine (front of PF), trying not to pass gas (back of PF) and drawing your sitz bones together without actively clenching your glutes 3️⃣ inhale and breathe into the sides of and backs of your ribs as your belly naturally expands 4️⃣ exhale as you draw your navel in, think about bringing your rib cage to your hips (tightening of a corset around your waist) and engage all 4 parts of your pelvic floor 5️⃣ begin exercise ‼️you will exhale and engage pelvic floor on the exertion and inhale and relax your pelvic floor on the easier part ⌚️set your timer for 10 minutes, and see how many rounds you can complete before the timer goes off! ▪️20 reverse crunch ▪️20 straight leg hip raise ▪️20 suitcase crunch ▪️20 weighted toe taps If you’re wanting to follow a strategic plan and get the full workout, tap the 🔗 in my bio to try your 7 day free trial! 💪🏼👯♀️ ✅save this for later and tag your workout buddy! 😘 #goodbodyapp #jeneppfit #abworkout #abstrength #coreactivation #corework #corestrength #corecircuit #abcircuit #homeworkouts #workoutsforwomen
Only got 10 minutes?! ⏰ keep reading 👇🏻 While we know our abs are simply just one part of our core unit, it’s still beneficial to train it in isolation from time to time! (As long as you don’t solely rely on abdominal work to strengthen your core 👍🏼) This circuit was in yesterdays goodbodyapp workout and is a great standalone ab set if you’re looking for something quick! ⚡️ Before we get started, let’s quickly go over proper set up of the core before ab work to regulate IAP (intra-abdominal pressure) and to prevent coning 1️⃣ lying down with your back against the floor, draw your hip bones in 2️⃣ activate your pelvic floor muscles by pretending that you’re stopping the flow of urine (front of PF), trying not to pass gas (back of PF) and drawing your sitz bones together without actively clenching your glutes 3️⃣ inhale and breathe into the sides of and backs of your ribs as your belly naturally expands 4️⃣ exhale as you draw your navel in, think about bringing your rib cage to your hips (tightening of a corset around your waist) and engage all 4 parts of your pelvic floor 5️⃣ begin exercise ‼️you will exhale and engage pelvic floor on the exertion and inhale and relax your pelvic floor on the easier part ⌚️set your timer for 10 minutes, and see how many rounds you can complete before the timer goes off! ▪️20 reverse crunch ▪️20 straight leg hip raise ▪️20 suitcase crunch ▪️20 weighted toe taps If you’re wanting to follow a strategic plan and get the full workout, tap the 🔗 in my bio to try your 7 day free trial! 💪🏼👯♀️ ✅save this for later and tag your workout buddy! 😘 #goodbodyapp #jeneppfit #abworkout #abstrength #coreactivation #corework #corestrength #corecircuit #abcircuit #homeworkouts #workoutsforwomen
🔥HOME CORE ROUTINE🔥 ⬅️swipe left & save for later 👌 I made you a 15 min Bodyweight core workout. 👇👇 Work: 40 sec Rest: 10 sec Rounds : 3 Exercises: ✖️ alt toe tap jump ins ✖️ alt knee in leg lift ✖️ 3 way knee in ( both sides) ✖️ flutter kicks crunch ✖️ alt leg lift tap #abs #absworkout #absworkouts #core #coreworkout #coreworkouts #homeworkout #homeworkouts #corecircuit #abscircuit #bodyweightworkout #bodyweighttraining #jaythegrind
⚡️only got 10 minutes to move? 🤸🏻♀️ — blast your core with this 10 min circuit! 💥 Set your timer for 10 minutes ⏰ and see how many rounds you can complete of the following! 🔥downward dog knee tuck rotation 🔥wide mountain climber 🔥bicycle kick leg lift 🔥suitcase crunch-abduction — 10 reps of each! 👊🏼 ‼️reminder your core is ALL the muscles of your hips, pelvis, low back and abdomen.. so working them as a unit is crucial along with anti core moves (think anti-flexion, anti-extension, anti- lateral flexion and anti-rotation) … all of which we target on goodbodyapp 😉 and GB app users will recognize all these moves 👉🏼best bang for your buck is to follow a strategic plan so if you’re wanting to just show up and move your body without having to think, we got ya covered cause we take the guesswork out of your workouts and do the thinking for ya when it comes to programming and progressive overload 🤜🏼🤛🏼 Link 🔗 in bio to try a week of workouts for FREE! SAVE ✅ and lemme know if you try it! #goodbodyapp #coreworkout #corecircuit #corexercises #corestrength #homeworkouts #workoutsforwomen #circuittraining #corework
First of all, a BIG Congratulations to my nephew, Zac Watson, for graduating from West Chester University tonight! Class of 2024 - Rams Up! 💜🐏💛👨🏻🎓 I don't know about you, but by the end of the week I'm ready for a Recovery Day! Today's Core Circuit put the "Active" into Active Recovery! Whew! My Moderate Carb Day had a great mix of Macros. What do you think? 🥑Eggs & Avocado over Spinach 🫐Blueberry Protein Smoothie 🍊Orange Chicken Salad 🍓Strawberries w/ Peanut Butter 🥒Turkey & Quinoa Zucchini Boats What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour @staceywatson187 @zacwatson01 #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #activerecovery #corecircuit #lookwhatidid #basementgym #feelingit #moderatecarbday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaypineapplemangocollagen #fasterwaycreatine #turkeyandquinoazucchiniboats
CARDIO & ABS . Download now and get 60% off @fitonomyapp 👈 . ➕ADD this circuit as a finisher to your workout … especially if you’re looking to burn those extra calories ⬜️ 5 EXERCISES 3 ROUNDS 40 SEC WORK/ 20 SEC REST #abs #corestrength #corecircuit #absworkout #athomeworkouts #gymworkouts #cardioandcore #cardio #atxfitness #texaswellness
Stay committed! Already knocked off some time. #keepgoing #wellnesswednesday #cardio #endurancetraining #corecircuit #pushups #dbsquats #womenswellness #hergainz #staydisciplined
I need a lot of training after the hearty meals after Easter 🙈🥵 Hello guys 👋 for today bosu circuit 😍🔥 all the best for you dear friends 🙋🍀🌏🌞💖✅🕊️🫂🥂 #workout #instafit #bosuballworkout #fitfam #keto #fitspo #passion #corecircuit #runner #motivation #bosuexercises #healthylifestyle #bodybuilding #gym #running #muscle #picoftheday #fitness #abs #instagood #traning #bucuresti
Who needs to work on their core strength? A strong and responsive core will make you feel better, move better and look 🔥 If you want my 7-day core sculpt programme for free comment “core sculpt” below and I’ll message you ❤️ #coresculpt #coredrills #corecircuit #strongcore
⚫️𝗠𝗲𝗱𝗯𝗮𝗹𝗹 𝗖𝗼𝗿𝗲 𝗮𝗻𝗱 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 ⚫️ ⠀ One of the biggest questions I get, especially from moms is how can I get a tighter core and lose that pouch? ⠀ Realistically you cannot spot train, you must shed excess weight through nutrition, boosting your metabolism and building muscle. ⠀ Although there isn’t a whole lot that can be done naturally for loose skin (since making room for a human to grow in your belly can sometimes do that! 😆), increasing muscle definition can diminish the appearance of it. 𝗧𝗵𝗶𝘀 𝘁𝘆𝗽𝗲 𝗼𝗳 𝘄𝗼𝗿𝗸: ⠀ ✅ forces core to engage the whole time AND works on the deeper core muscles ✅engages small stabilizer muscle often missed with other workouts ✅recruits more muscle groups to work at the same time ✅improves stability ⠀ ⠀ 𝗦𝗔𝗩𝗘, 𝘁𝗮𝗴 📌𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 30 seconds each movement (1st one for each side) for 2 rounds, rest 30 seconds at end of round 1 ⠀ 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗳𝗼𝗿: ⠀ ANY cycle: incorporate core training throughout the month. I try to get 3-4 sessions in per week. #medballexercises #medballcore #coreworkoutseveryday #absworkoutforwomen #coreworkout #desifitness #cyclesyncingworkout #corecrusher #abworkout #abworkoutsfromhome #freehomeworkout #cyclesyncfitness #desifitness #abburner #corecircuit #coreexercises
A great core circuit class tonight these girls did well and @john_gbtkd Core circuit class every Tuesday 8pm-45 #corecircuit #jdgym #jdgymshuddersfield #absonfire #personaltrainer #gymselfie #classselfie #gymmotivation #workoutclass
CARDIO & ABS👇 . Download now and get 60% off @fitonomyapp 👈 . ➕ADD this circuit as a finisher to your workout … especially if you’re looking to burn those extra calories ⬜️ 5 EXERCISES 3 ROUNDS 40 SEC WORK/ 20 SEC REST #abs #corestrength #corecircuit #absworkout #athomeworkouts #gymworkouts #cardioandcore #cardio #atxfitness #texaswellness
“Monday night core circuit got us feeling like superheroes 💪🏼 We conquered 5 killer exercises that targeted our core and back muscles, each lasting a minute ⏱️ From rowing to barbell deadlifts, Romanian deadlifts, landmine rows, and tire flips, we left no muscle untouched 🔥 But the real challenge came with 3 sets of bird dog planks and Russian twists, where we tapped into our inner strength and stability 💥 Don’t let Monday blues hold you back, get your sweat on and crush those goals 💫 #MondayMotivation #CoreCircuit #StrongIsTheNewSexy”
🔥HOME CORE WORKOUT🔥 ⬅️swipe left & save for later 👌 Made you a 15 min CORE CIRCUIT with a ball. 👇 Work: 45 sec Rest: 15 sec Rounds : 3 Exercises ✖️ alt elbow tap crunch ✖️ alt both v-ups ✖️ 2 way crunch ✖️ tap crunch ✖️ 2 way russian twist #corework #coreworkout #coreworkouts #coreexercises #coretraining #coreworkoutvideo #corestrength #corecircuit #absworkout #absworkouts #abs #absathome #homeabs #ballworkout #homeworkout #homeworkouts #jaythegrind
FRIDAY CORE ❤️🔥 By now most of us probably know a strong core isn’t JUST built with endless crunches 😉 — but as a refresher, our core is ALL the muscles of our hips, low back, pelvis and abdomen; it’s important to challenge it as a unit anti core movements such as anti lateral flexion, anti-flexion, anti-extension and anti-rotation 👍🏼 Here’s a spicy 🌶️ little core circuit you can do from anywhere with just a single DB! 💪🏼 perfect when you’re short on time, don’t have much equipment or are traveling ⬇️ 5 rounds as fast as you can: 🔥10 each side half kneeling oblique crunch 🔥20 alternating (10 per side) weighted reach backs 🔥5 each side bear crawl-pull throughs plank jack 🔥5 each side alternating T-rotations ✅save for later and let me know if you try it! 🤜🏼🤛🏼 Happy Friday team! Any fun weekend plans!? 💃🏻 #goodbodyapp #corestrength #corecircuit #coreworkout #travelworkout #coreexercises #homeworkouts #workoutsforwomen #strengthtrainingforwomen #athomeworkout
CARDIO & ABS👇 . Download now and get 60% off @fitonomyapp 👈 . ➕ADD this circuit as a finisher to your workout … especially if you’re looking to burn those extra calories ⬜️ 5 EXERCISES 3 ROUNDS 40 SEC WORK/ 20 SEC REST #abs #corestrength #corecircuit #absworkout #athomeworkouts #gymworkouts #cardioandcore #cardio #atxfitness #texaswellness
FRIDAY CORE ❤️🔥 By now most of us probably know a strong core isn’t JUST built with endless crunches 😉 — but as a refresher, our core is ALL the muscles of our hips, low back, pelvis and abdomen; it’s important to challenge it as a unit anti core movements such as anti lateral flexion, anti-flexion, anti-extension and anti-rotation 👍🏼 Here’s a spicy 🌶️ little core circuit you can do from anywhere with just a single DB! 💪🏼 perfect when you’re short on time, don’t have much equipment or are traveling ⬇️ 5 rounds as fast as you can: 🔥10 each side half kneeling oblique crunch 🔥20 alternating (10 per side) weighted reach backs 🔥5 each side bear crawl-pull throughs plank jack 🔥5 each side alternating T-rotations ✅save for later and let me know if you try it! 🤜🏼🤛🏼 Happy Friday team! Any fun weekend plans!? 💃🏻 #goodbodyapp #corestrength #corecircuit #coreworkout #travelworkout #coreexercises #homeworkouts #workoutsforwomen #strengthtrainingforwomen #athomeworkout
FRIDAY CORE ❤️🔥 By now most of us probably know a strong core isn’t JUST built with endless crunches 😉 — but as a refresher, our core is ALL the muscles of our hips, low back, pelvis and abdomen; it’s important to challenge it as a unit anti core movements such as anti lateral flexion, anti-flexion, anti-extension and anti-rotation 👍🏼 Here’s a spicy 🌶️ little core circuit you can do from anywhere with just a single DB! 💪🏼 perfect when you’re short on time, don’t have much equipment or are traveling ⬇️ 5 rounds as fast as you can: 🔥10 each side half kneeling oblique crunch 🔥20 alternating (10 per side) weighted reach backs 🔥5 each side bear crawl-pull throughs plank jack 🔥5 each side alternating T-rotations ✅save for later and let me know if you try it! 🤜🏼🤛🏼 Happy Friday team! Any fun weekend plans!? 💃🏻 #goodbodyapp #corestrength #corecircuit #coreworkout #travelworkout #coreexercises #homeworkouts #workoutsforwomen #strengthtrainingforwomen #athomeworkout
It's Fri-yay - and that means it's also an Active Recovery Day! My Core Circuit was only 2 exercises, but since they were unilateral, it was really like 4 moves. They may not look like much, but they worked the deep abdominal muscles. Today was my 1st Moderate Carb Day in a long while. What are Moderate Carb Days? Slightly decreased Carbs & slightly increased Protein & Fats. This switch-up will help boost metabolic flexibility, which is crucial for refining the core & maintaining muscle. This is what it looked like for me: 🥑Egg & Avocado Breakfast Tacos w/ Bacon ☕️Mocha Smoothie 🐟Simple Tuna Salad w/ Edamame & Apples 🥜Celery & Peanut Butter 🫚Maple Ginger Chicken & Veggie Bowl What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #activerecovery #corecircuit #lookwhatidid #basementgym #feelingit #moderatecarbday #glutenanddairyfree #fasterwaybcaaso #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #eggandavocadotacos
Happy Friday Eve! Core Circuit and Abs ✔️ One day! Trusting the timing! #bodi #mbf #corecircuit #abs #fitteacher #momwithgoals #keepgoing #betterthanyesterday #oneday #trustthetiming
CARDIO & ABS . Download now and get 60% off @fitonomyapp 👈 . ➕ADD this circuit as a finisher to your workout … especially if you’re looking to burn those extra calories ⬜️ 5 EXERCISES 3 ROUNDS 40 SEC WORK/ 20 SEC REST #abs #corestrength #corecircuit #absworkout #athomeworkouts #gymworkouts #cardioandcore #cardio #atxfitness #texaswellness
Savage core circuit to add to the end of your next workout 🔥 The circuit: ✨Weighted sit ups ✨Plate Pass ✨Russian Twists ✨Weighted Plank ✨45s per exercise - repeat 3 rounds! Recently I’ve been adding in a more consistent core routine as it’s something I never used to train on its own. Here are the benefits: ✨Improves balance and stability in compound moves ✨Improves posture + reduces lower back pain ✨Improves form for other exercises Let me know if you try this🫶🫶 #onlinefitnesscoach #corecircuit #femalehealth
Only got 10 minutes?! ⏰ keep reading 👇🏻 While we know our abs are simply just one part of our core unit, it’s still beneficial to train it in isolation from time to time! (As long as you don’t solely rely on abdominal work to strengthen your core 👍🏼) This circuit was in yesterdays goodbodyapp workout and is a great standalone ab set if you’re looking for something quick! ⚡️ Before we get started, let’s quickly go over proper set up of the core before ab work to regulate IAP (intra-abdominal pressure) and to prevent coning 1️⃣ lying down with your back against the floor, draw your hip bones in 2️⃣ activate your pelvic floor muscles by pretending that you’re stopping the flow of urine (front of PF), trying not to pass gas (back of PF) and drawing your sitz bones together without actively clenching your glutes 3️⃣ inhale and breathe into the sides of and backs of your ribs as your belly naturally expands 4️⃣ exhale as you draw your navel in, think about bringing your rib cage to your hips (tightening of a corset around your waist) and engage all 4 parts of your pelvic floor 5️⃣ begin exercise ‼️you will exhale and engage pelvic floor on the exertion and inhale and relax your pelvic floor on the easier part ⌚️set your timer for 10 minutes, and see how many rounds you can complete before the timer goes off! ▪️20 reverse crunch ▪️20 straight leg hip raise ▪️20 suitcase crunch ▪️20 weighted toe taps If you’re wanting to follow a strategic plan and get the full workout, tap the 🔗 in my bio to try your 7 day free trial! 💪🏼👯♀️ ✅save this for later and tag your workout buddy! 😘 #goodbodyapp #jeneppfit #abworkout #abstrength #coreactivation #corework #corestrength #corecircuit #abcircuit #homeworkouts #workoutsforwomen
Only got 10 minutes?! ⏰ keep reading 👇🏻 While we know our abs are simply just one part of our core unit, it’s still beneficial to train it in isolation from time to time! (As long as you don’t solely rely on abdominal work to strengthen your core 👍🏼) This circuit was in yesterdays goodbodyapp workout and is a great standalone ab set if you’re looking for something quick! ⚡️ Before we get started, let’s quickly go over proper set up of the core before ab work to regulate IAP (intra-abdominal pressure) and to prevent coning 1️⃣ lying down with your back against the floor, draw your hip bones in 2️⃣ activate your pelvic floor muscles by pretending that you’re stopping the flow of urine (front of PF), trying not to pass gas (back of PF) and drawing your sitz bones together without actively clenching your glutes 3️⃣ inhale and breathe into the sides of and backs of your ribs as your belly naturally expands 4️⃣ exhale as you draw your navel in, think about bringing your rib cage to your hips (tightening of a corset around your waist) and engage all 4 parts of your pelvic floor 5️⃣ begin exercise ‼️you will exhale and engage pelvic floor on the exertion and inhale and relax your pelvic floor on the easier part ⌚️set your timer for 10 minutes, and see how many rounds you can complete before the timer goes off! ▪️20 reverse crunch ▪️20 straight leg hip raise ▪️20 suitcase crunch ▪️20 weighted toe taps If you’re wanting to follow a strategic plan and get the full workout, tap the 🔗 in my bio to try your 7 day free trial! 💪🏼👯♀️ ✅save this for later and tag your workout buddy! 😘 #goodbodyapp #jeneppfit #abworkout #abstrength #coreactivation #corework #corestrength #corecircuit #abcircuit #homeworkouts #workoutsforwomen
🔥HOME CORE WORKOUT🔥 ⬅️swipe left & save for later 👌 Quote of the week: “Success is walking from failure to failure with no loss of enthusiasm.” To start the week good I made you a home core circuit. All Bodyweight so no excuses! 👇 Work: 45 sec Rest: 15 sec Rounds : 3 movements : ✖️ alt both knee elbows ✖️ single leg left ( both sides) ✖️ alt knee in 2 taps ✖️ inner & outer heel taps ✖️ flutter kicks #coretraining #coreexercises #coreexercise #core #coreworkout #coreworkouts #abs #absworkout #absworkouts #abstraining #abscircuit #corecircuit #absathome #homeabs #bodyweightworkout #bodyweightexercises #bodyweighttraining #homeworkout #homeworkouts #jaythegrind
Only got 10 minutes?! ⏰ keep reading 👇🏻 While we know our abs are simply just one part of our core unit, it’s still beneficial to train it in isolation from time to time! (As long as you don’t solely rely on abdominal work to strengthen your core 👍🏼) This circuit was in yesterdays goodbodyapp workout and is a great standalone ab set if you’re looking for something quick! ⚡️ Before we get started, let’s quickly go over proper set up of the core before ab work to regulate IAP (intra-abdominal pressure) and to prevent coning 1️⃣ lying down with your back against the floor, draw your hip bones in 2️⃣ activate your pelvic floor muscles by pretending that you’re stopping the flow of urine (front of PF), trying not to pass gas (back of PF) and drawing your sitz bones together without actively clenching your glutes 3️⃣ inhale and breathe into the sides of and backs of your ribs as your belly naturally expands 4️⃣ exhale as you draw your navel in, think about bringing your rib cage to your hips (tightening of a corset around your waist) and engage all 4 parts of your pelvic floor 5️⃣ begin exercise ‼️you will exhale and engage pelvic floor on the exertion and inhale and relax your pelvic floor on the easier part ⌚️set your timer for 10 minutes, and see how many rounds you can complete before the timer goes off! ▪️20 reverse crunch ▪️20 straight leg hip raise ▪️20 suitcase crunch ▪️20 weighted toe taps If you’re wanting to follow a strategic plan and get the full workout, tap the 🔗 in my bio to try your 7 day free trial! 💪🏼👯♀️ ✅save this for later and tag your workout buddy! 😘 #goodbodyapp #jeneppfit #abworkout #abstrength #coreactivation #corework #corestrength #corecircuit #abcircuit #homeworkouts #workoutsforwomen
We made it to the end of the week! For me, that means an Active Recovery Day, doing a 4-move Core Circuit. No traditional crunches, but my Core was shaking by the end! Next week starts a new Macro Cycle, but for now, Friday is still a Regular Macro Day. 🥣Cheesy (DF) Grits w/ Eggs & Turkey Bacon 🍎Apple 🌮Turkey Tacos 🍊Orange Creamsicle Smoothie 🍓Raspberry Protein Overnight Oats What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #activerecovery #corecircuit #lookwhatidid #basementgym #feelingit #regularmacroday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #dfcheesygritswitheggsandturkeybacon
Strong CORE in 4I’ve got 4 top exercises you can do anywhere, to strengthen your core and get those abs Summer ready! Save to try!The Workout-Perform all 4 exercises in a circuit with little to no rest between. Rest for 30-60 seconds and repeat. Cc @sandysklarxfit #fitxhiit
𝟴 𝗠𝗼𝘃𝗲 𝗖𝗼𝗿𝗲 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 Grab a bench or step and hit this one today 👊 𝗦𝗔𝗩𝗘, 📌 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘁𝗵𝗶𝘀 𝗰𝗼𝗿𝗲 𝗰𝗶𝗿𝗰𝘂𝗶𝘁 𝗮 𝘁𝗿𝘆! 30 seconds each exercise 2 rounds Work your way up to limiting rest! #corecrusher #abworkout #abworkoutsfromhome #freehomeworkout #cyclesyncfitness #desifitness #absworkoutforwomen #abburner #corecircuit #coreexercises
MBF Core Circuit and some reflecting ✔️ Love yourself ❤️ #bodi #mbf #corecircuit #fitteacher #momwithgoals #keepgoing #betterthanyesterday #loveyourself #reflect
4 core moves to drop into your next workout. 🔥🔥 You can do all 4 in a row for an intense ab burn 💥 or sprinkle them into your cardio or strength circuits. Aim for about 10 reps of each and 2-3 rounds should do the trick. Save it for later ✅ And Take Action❗ For more fitness related content 👇 Follow 👉 @womenfit4spot Follow 👉 @womenfit4spot Follow 👉 @womenfit4spot . . . . . . 🎥 @fitditts #womenfitness #abworkout #abexercises #abburn #coreworkout #corecircuit #bodyweightexercises #homeworkouts #workouts #corecircuit #strongcore #corestrength
🔥HOME CORE WORKOUT🔥 ⬅️swipe left & save for later 👌 I hope you all had a great weekend, for today I made you 15 min core circuit. It’s all Bodyweight so no equipment needed. 👇 Work: 35 sec Rest: 10 sec Rounds : 3 Exercises ✖️ x-o ✖️ alt/both knee overs ✖️ side knee in toe touches( both sides) ✖️ heel taps ✖️ cycling ✖️plank crunches #coreworkouts #corecircuit #coreworkout #coretraining #core #coreexercises #coreexercise #coreworkoutvideo #corestrength #absathome #absworkout #absworkouts #homeabs #bodyweightexercises #bodyweightworkout #abschallenge #abscircuit #homeworkout #homeworkouts #jaythegrind
Total Body Circuit-hit the total body with these fun moves to hit the spots ABS, LEGS, ARMS 💪🏻💪🏻 Do each moves for 1 x 10 reps then repeat AGAIN‼️ Yes, this is my workout. You ask me what I do and here you go—try them 📌 SAVE 📌 Join me @pilatesbarreondemand for over 400 workouts! Grab your 7 day Trial Outfit @925_fit #pilatesmat #corecircuit #circuittraining #totalbodyworkout #totalbodyworkouts #totalbodyfitness #matwork
There are a lot of reasons to say TGIF, and one of the best ones for me is that it's a Recovery Day! No heavy lifting, no breathless cardio, no extra 🍒 on top - just a quick, efficient Core Circuit to end my 5 Day Belly Blast! Regular Macros are a nice balance of Complex Carbs (45%), Lean Protein (25%), & Healthy Fats (30%). Today, this is how I achieved it: 🍎Protein Cinnamon & Apple Oats 🫐Summer Berry Smoothie 🥓BLT Egg White Wraps 🍌Banana w/ Cinnamon & Peanut Butter 🥒Zucchini & Ground Beef Skillet w/ Rice What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #activerecovery #corecircuit #bellyblast #lookwhatidid #basementgym #feelingit #regularmacroday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #proteincinnamonandappleoats
“🌟 Get ready to strengthen your core! 🏋️♀️ Tomorrow, we’re launching our new core circuit classes, featuring Reformer, Weights, Barre, Mat, and more for the ultimate Pilates experience. 💪 Only a few spots left for a FREE class at 6:15 am tomorrow morning. Jump in and let’s do this together! 💥 #CoreCircuit #PilatesWorkout #FreeClass #joinus #goodvibes #fitnessmotivation #pilatestweed #fit #fitspo #workout #cardio #pilates #health #instahealth #goodvibescoolangatta #reformerpilates #goldcoastreformer #reformer #pilatesreformer #goldcoastfitness #rebounding #barre #coolangatta #rainbowbay #instafit #goodvibespilates #seeyouonthemat #reformercoolangatta #coreworkout
workout today 🩶🎧🌚 cardio - stair master 10 minutes on level 8 10 minutes on level 10 5 minutes on level 12 ab circuit - 4 cycles leg raises (holding weight) standing around the worlds squat & swing up (3/4 of the way up) bent knee v ups leg raises bicycle kicks make sure to engage your core shawties 💐 Love, Monica 🩷 #gymmotivation #gymgirl #gymrat #abcircuit #abs #coreworkout #corecircuit #workoutideas #workoutroutine #fitness #fitnessgirl #fitnessmotivation #gymshark #gymprogress #trusttheprocess #hardworkpaysoff #patience #enjoytheprocess #stomachexercises #healthylifestyle #healthybodyandmind #mentalhealth
core workout circuit🦾 4x12-15 reps for all LOCK IN. #explorepage #coreworkout #corecircuit #hiitworkout #motivation #workout
🔥HOME ABS WORKOUT🔥 ⬅️swipe left & save for later 👌 I made you a 15 minutes abs circuit No equipment needed. 👇 Work: 40 sec Rest: 10 sec Rounds : 3 Exercises ✖️ alt/both knee in taps ✖️ alt 4 way knee ins ✖️ v-ups to knee ins ✖️ side leg raises ✖️ 2 way taps ✖️2 side leg raise knee in #abs #absworkout #absworkouts #absworkoutvideo #abscircuit #coreworkout #coreworkouts #corecircuit #coreexercises #corestrengthening #homeworkout #homeworkouts #homeabs #absathome #jaythegrind
Get ready to activate your abs and feel the burn! 💪🔥 Core Circuit exercises, in order: 1.) Decline Weighted Straight Leg Raises 2.) Shoulder Taps 3.) Weighted Decline Sit Ups Side To Side 4.) Decline Sit Ups (Arms across chest) 5.) Decline Dragon Flags Side To Side Perform all exercises in a row and take about 60 -90 seconds of rest after the last (fifth) exercise. Repeat circuit two more times for three sets total. Rep scheme is 15, 12, 10 Don’t quit, keep going until you’ve finished and conquer your workout like a boss! 💥💯 Comment below on what you think on this #coreworkout #abdominalcircuit #corecircuit #ExerciseChallenge #feelingtheburn #gainsmode #bossworkout #fitnessmotivation #fitnessjourney #fitfam #FitnessFocusedMotivation #inhomeworkouts #inhomepersonaltrainer #GainsModeActivated #gainsmode #FitnessCommunity #FitLife #FitnessGoals #southbaypersonaltraining #sanjosepersonaltrainer
🔥HOME CORE WORKOUT🔥 ⬅️swipe left & save for later 👌 Hope you all enjoying your Sunday, made you a 15 min core circuit with a ball. All Bodyweight, so no equipment needed 👇 Work: 40 sec Rest: 10 sec Rounds : 3 Exercises ✖️ knee ins ✖️ side to side Crunch ( legs up) ✖️ hollow hold /leg lift pass through ✖️ 2 ways tap ✖️ scissor leg lifts taps( switch sides) ✖️knee in tap ( both sides) #coreworkout #coreworkouts #coreexercises #coreexercise #coretraining #core #coreworkoutvideo #corestrength #corecircuit #abs #absathome #ballworkout #absworkout #absworkouts #absworkoutvideo #abschallenge #abscircuit #homeworkouts #homeworkout #jaythegrind
We made it to Fri-yay! My reward for all the hard work I put in this week was an Active Recovery Day. I did a Core Circuit - but without doing a crunch, sit-up, or getting on the floor at all - the entire thing was done while standing! By the way - like my new glasses? 🤓 Regular Macros were cooking in my kitchen today. So yummy! 🍌Cinnamon & Banana Protein Oatmeal 🥕Carrot Cake Smoothie 🍍Sweet Potato & Pineapple Salad w/ Chicken 🥜Rice Cake w/ Peanut Butter 🥦Chicken Sausage w/ Broccoli & Rice What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #activerecovery #corecircuit #lookwhatidid #basementgym #feelingit #regularmacroday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #carrotcakesmoothie
Pair these exercises with a healthy diet and I guarantee you will lose inches off your waist. It burns so start off with 3 sets x 10 reps then work your way up. I use to hate working my core but these exercises are fun and effective. Don’t forget to stretch that back out and dance at the end 💪🏽 It’s 👙season!!! Lezzzz goooo!!! #gymmotivation #gymgirl #snatchedwaist #corecircuit #fitnessmotivation #summerbody #fyp #healthiswealth #fitnessisalifestyle #wellnesstips #selfcare #musclemama #slimthick #consistencyiskey #cantstopwontstop #lezzzgo
#mbf20 Core circuit today was good for my frustrations and feeling defeated 😊💪🏻 #crushaworkout #crushgoals #mbf20 #corecircuit #sideplanks #crunches #challengeyourself #bestrong #fitnnessmotivation #fitnessgirlsofig #explorepage #tonyapaterfitness
FRIDAY CORE ❤️🔥 By now most of us probably know a strong core isn’t JUST built with endless crunches 😉 — but as a refresher, our core is ALL the muscles of our hips, low back, pelvis and abdomen; it’s important to challenge it as a unit anti core movements such as anti lateral flexion, anti-flexion, anti-extension and anti-rotation 👍🏼 Here’s a spicy 🌶️ little core circuit you can do from anywhere with just a single DB! 💪🏼 perfect when you’re short on time, don’t have much equipment or are traveling ⬇️ 5 rounds as fast as you can: 🔥10 each side half kneeling oblique crunch 🔥20 alternating (10 per side) weighted reach backs 🔥5 each side bear crawl-pull throughs plank jack 🔥5 each side alternating T-rotations ✅save for later and let me know if you try it! 🤜🏼🤛🏼 Happy Friday team! Any fun weekend plans!? 💃🏻 #goodbodyapp #corestrength #corecircuit #coreworkout #travelworkout #coreexercises #homeworkouts #workoutsforwomen #strengthtrainingforwomen #athomeworkout
🔥HOME CORE WORKOUT🔥 ⬅️swipe left & save for later 👌 Made you a Sunday 15 min core circuit. No equipment needed , all Bodyweight. 👇 Work: 45 sec Rest: 15 sec Rounds : 3 Exercises ✖️ alt/both knee in taps ✖️ v toe touches ✖️ knee in leg lift ✖️ hollow Russian twist ✖️ alt high toe touches #coreexercises #coreworkout #coreworkouts #core #coretraining #coreworkoutvideo #corework #abs #absworkout #absworkouts #homeabs #absathome #homeworkouts #homeworkout #workoutathome #corecircuit #abscircuit #jaythegrind
▪️Core workout▪️ ✔️Rainbow plank ✔️Kettlebell pass ✔️Side to side squat thrusts ✔️Plank twists Try 20 reps on each exercise and repeat twice 💪🏻 #coreworkout #corestrength #corestrengthforrunners #improvecorestrength #planks #plankvariations #corecircuit #corevideo #abbygloverpersonaltraining #abworkout #homecoreworkout
Ahhhhhhhh...I made it to an Active Recovery Day! But, the Core Circuit was still Challenging, especially the Bicycles w/ Figure Eights (picture bicycle crunches while passing an 8lb weight under my legs). Phew! Regular Macros filled my plates today! 🥔Potato & Herb Cups w/ Fruit Salad 🥤Protein Date & Cinnamon Smoothie 🐟Tuna Salad Lettuce Wraps 🍎Apple & Kiwi 🍝Hummus Pasta w/ Chicken Are you ready to learn more out about The FASTer Way to Fat Loss? Message me your questions! @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #activerecovery #corecircuit #lookwhatidid #basementgym #feelingit #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #hummuspasta #itsstilleaster
It’s the resisted pikes for me! Hi Friends! This deep CORE circuit is the perfect start to really any workout. Deets below. 3-4 rounds 1) 10 each side, can modify to knees on ground 2) 10 each side, coordination is a huge part of this move so be patient with yourself 3) 20, bend your knees to pick up the ball in order to fire up the glutes 4) 15-20, can use a towel or sliders and a light/medium band 5) 20 Reminder not to throw all of your hard workout away on the weekend! Make good decisions, you can still have fun I promise. Happy Friday! #corecircuit #deepcore #denverpersonaltrainer #denverpersonaltraining
𝟲 𝗕𝗼𝘀𝘂 𝗖𝗼𝗿𝗲 𝗠𝗼𝘃𝗲 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 ⠀ Want to challenge your core while avoiding back pain? 𝗦𝗔𝗩𝗘, 📌 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘁𝗵𝗶𝘀 𝗰𝗼𝗿𝗲 𝗰𝗶𝗿𝗰𝘂𝗶𝘁 𝗮 𝘁𝗿𝘆! 20 seconds on 10 rest for each exercise twice before moving to the next exercise Chronic back pain is more common in women due to: ⠀ ✅ Pregnancy: 🤰weight shifts and puts more stress on back ✅ Declining estrogen over time resulting in increased osteoporosis ✅ Pelvic bone changes due to hormonal changes through a females life leading to more SI joint issues and Piraformis syndrome ⠀ Strong core helps to make a strong back! ⠀ #corecircuit #bosuabs #bosucore #bosuballworkout #bosuball #bosuworkout #bosupilates #bosutraining #workoutsforwomenbywomen #balancetrainer #abworkouts #corework #cyclesyncworkout #cyclesyncfitness #bosuexercises #bosuballexercises
Save this core circuit to add to your daily movement 😮💨💪🏼 1 min Plank 30 Crunches X5 Max reps Leg Lifts X3 Keep track of your time and reps, and watch yourself progress daily. Who’s going to try it?! #core #coreworkout #corecircuit #fitmom #athomeworkouts #quickworkout #quickworkoutsathome