Ready for a gun show? LOL. That's what I feel like after I'm finished with my Upper Body Strength Supersets w/ TUT. Regular Macros once again today. I love breaking my FAST with oatmeal! 🥣Raspberry Protein Overnight Oats 🥜Dates w/ Peanut Butter & Almonds 🌯Ham & Turkey Egg White Wraps 🍌Banana w/ Cinnamon 🥦Air Fried Turkey Meatballs w/ Roasted Potatoes & Broccoli What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #upperbodystrength #supersets #TUT #liftheavyweights #lookwhatidid #basementgym #feelingit #regularmacroday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaypineapplemangocollagen #fasterwaycreatine #hamandturkeyeggwhitewraps
Happy Hump Day! 🐪 Wednesdays mean back to stregth training, and today that was Total Body Supersets (w/ TUT). I got yo do one of my favorites: Declined Push-ups! Did the workout have a Cherry on Top? Yes it did - three moves to work my abs! And how do I fuel those muscles that I worked today? With Regular Macros, of course! 🫐Blueberry & Banana Protein Oatmeal 🍒Chocolate Cherry Smoothie 🍎Apple Nachos 🐔Grilled Mediterranean Chicken w/ Spicy Sweet Potato Fries What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #totalbodystrength #supersets #TUT #liftheavyweights #lookwhatidid #basementgym #feelingit #regularmacroday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaypineapplemangocollagen #fasterwaycreatine #applenachos
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Another day at the gym and enjoying time with friends and moving my body. Hoping the rain stays away long enough to walk the pups. #selfie #ymca #gymrat #smartwatch #frizzyhairproblems #handbrace #ellipticalworkout
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HIIT again? Oh yes! It's Tabata Tuesday and it was a tough one. I'm glad I did it 1st thing in the morning - it set my day up for success! Low Carbs were going on in my kitchen today. 😋 🥚Chicken Sausage Veggie Scramble 🥑Chocolate Avocado Smoothie 🍝Pesto Spaghetti Squash w/ Chicken & Broccoli 🥜Macadamia Nuts 🌮Blackened Tuna Taco Bowl What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #HIIT #tabatatuesday #breathless #lookwhatidid #basementgym #feelingit #lowcarbday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaypineapplemangocollagen #fasterwaycreatine #blackenedtunatacobowl
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It's Monday and time to push reset for another week! And there's no better way to do that, than a Dirty Dozen HIIT (plus an Abs-Focused 🍒 on Top)! ("My Man", Nick Castellanos is making a cameo in one of my pics! LOL) I reset my Macro Cycle as well: time for Low Carbs again! 🥚Chicken Sausage Scramble w/ Avocado 🥜Salted Peanut Butter & Chocolate Smoothie 🥬Peanut Turkey Lettuce Wraps 🍓Berries w/ Almonds 🥩Kale Greek Salad w/ Steak What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #HIIT #dirtydozen #breathless #lookwhatidid #basementgym #feelingit #lowcarbday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaypineapplemangocollagen #fasterwaycreatine #kalegreeksaladwithsteak
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Did you ever have a day when you're just not feeling it? That's me today. It sucks, because it's Mother's Day, but I'm just going to have to put it behind me & look forward to tomorrow. I started the day off with Yoga. It was a good one because it really worked my hamstrings - and I have just about the tightest hamstrings that there can be! To go with my Active Recovery workout, it was a Low Macro Day (25% less Protein, Carbs & Fats). 🍌Chocolate Peanut Butter Banana Protein Baked Oats 🥗Thai Chopped Chicken Salad w/ Peanut Butter 🥥Coconut Vanilla Protein Yogurt w/ Tropical Fruit 🍝Spaghetti Squash w/ Veggie Tomato Sauce & Italian Sausage What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour @love.yoga.doula.baby #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #activerecovery #yoga #lookwhatidid #basementgym #feelingit #lowmacroday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaypineapplemangocollagen #fasterwaycreatine #spaghettisquashwithveggietomatosauce
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Iiiiiiiiiiit's Leg Day! As you all know, I love Leg Day! It feels so good to work hard (Supersets w/ TUT), and then reward myself for all that hard work (for today & all week long). Which brings me to today's meals: Regular Macros, including my *LEG DAY TREAT! 🥚Ham & Onion Mini Quiches w/ Berries 🍎Apple w/ Peanut Butter 🧀GF & DF Grilled Cheese w/ Bacon & Tomato 🍓Strawberry Smoothie 🍤Cilantro Lime Rice w/ Shrimp & Rainbow Cauliflower What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #ilovelegday #supersets #liftheavyweights #lookwhatidid #basementgym #feelingit #regularmacroday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaypineapplemangocollagen #fasterwaycreatine #gfanddfgrilledcheese
Made it to the gym after the kids events this morning despite the impending tornado watch 🌪️ #gymflow #cardioworkout #ellipticalworkout #gymselfie
First of all, a BIG Congratulations to my nephew, Zac Watson, for graduating from West Chester University tonight! Class of 2024 - Rams Up! 💜🐏💛👨🏻🎓 I don't know about you, but by the end of the week I'm ready for a Recovery Day! Today's Core Circuit put the "Active" into Active Recovery! Whew! My Moderate Carb Day had a great mix of Macros. What do you think? 🥑Eggs & Avocado over Spinach 🫐Blueberry Protein Smoothie 🍊Orange Chicken Salad 🍓Strawberries w/ Peanut Butter 🥒Turkey & Quinoa Zucchini Boats What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour @staceywatson187 @zacwatson01 #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #activerecovery #corecircuit #lookwhatidid #basementgym #feelingit #moderatecarbday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaypineapplemangocollagen #fasterwaycreatine #turkeyandquinoazucchiniboats
Today was a great day at the gym. While working out hard, I also spent quality time with my senior friend. We talked so much and then I had to get serious weightlifting in. I also did some miles on the elliptical. #ymca #selfie #gymrat #ellipticalworkout #crazyhairday
Get those arm pump selfies out, because it's Upper Body Strength Day! Our Supersets w/ TUT really hit the spot today. Two of the hardest moves for me were in there - Zottman Curls & Spider Curls! Regular Macros once again. Take a look: 🍪Cookie Dough Overnight Oats 🍌Banana w/ Cashews 🍝Roasted Red Pepper & Tomato Pasta 🥭Tropical Fruit Protein Smoothie 🥚Egg Whites, Spinach, Potato & Herb Cups What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #upperbodystrength #supersets #TUT #liftheavyweights #lookwhatidid #basementgym #feelingit #regularmacroday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #cookiedoughovernightoats
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It's Wednesday, it's Hump Day, it's Total Body Strength Day! Today's Supersets w/ TUT workout was difficult because the 2nd exercise of each set had continuous time under tension the ENTIRE TIME. After working my lower body, shoulders & chest, it was time for the Abs Focused Cherry on Top.🍒 Yay - Regular Macros (45% Carbs, 25% Protein & 30% Fats): 🥜Peanut Butter & Jam Overnight Oats 🍌Banana 🐟Tuna Salad Lettuce Wraps 🍎Apple w/ Almonds 🍝Roasted Red Pepper & Tomato Pasta w/ Chicken What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #totalbodystrength #supersets #TUT #liftheavyweights #lookwhatidid #basementgym #feelingit #regularmacroday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #pbandjamovernightoats
Tabata Tuesday - let's go! 26 minutes of pure, heart-pumping intensity! It's good that it's so fast paced - you don't have any time to think about how hard it is! LOL Low Carbs one more time this week: 🥑Spinach Omelet w/ Bacon & Avocado 🫐Berries w/ Sliced Amonds 🥜Thai Chopped Chicken Salad w/ Peanut Sauce 🍓Strawberries w/ Macadamia Nuts 🍋Lemon Salmon w/ Asparagus & Riced Cauliflower What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #HIIT #tabatatuesday #breathless #lookwhatidid #basementgym #feelingit #lowcarbday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #lemonsalmon
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It's Monday, but not just any Monday. It's the 1st Monday of the month of May. What does that mean in The FASTer Way to Fat Loss? It means that not only did we do our normal HIIT (HIIT Pods this week), but we added our Abs focused Cherry on Top! Carbs? Keeping them Low today! 🍳Eggs & Avocado over Spinach 🧋PB & Chocolate Protein Smoothie 🥜Thai Chopped Chicken Salad w/ Peanut Sauce 🍓Raspberries w/ Macadamia Nuts 🍛Egg Roll in a Bowl What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #HIIT #HIITpods #cherryontop #breathless #lookwhatidid #basementgym #feelingit #lowcarbday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #thaichoppedchickensaladwithpeanutsauce
Guess what is always a bad idea but u still succumb sometimes? Eating dinner *before* the gym. Alas tonight was one of those nights…but it was a damn good quesadilla soooo 🤷🏻♀️🫠 The first 5 min or so of this sucked and I couldn’t have gone much longer than I did, but I kept a good pace and my heart rate was ⬆️ No complaints here! #mondaythings #gymtime #allthestretching #cardio #ellipticalworkout #getitdone #butdontpuke #accountability #consistency
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Happy Cinco de Mayo!!! 🎉 The sun may not have been out, but it is indeed Sunday! On days like this, we have to let our inner suns shine instead! For my Active Recovery workout this morning, I did an ISO Stretch session. This one focused on the hamstrings. I can't believe the difference between my "before" & my "after" pictures! The stretches really helped! For the month of May, the FASTer Way community will have a Low Macro Day on Sundays, but since I FASTed yesterday, I decided to get my normal amounts of nutrition via a Regular Macro Day. 🍐Cinnamon Pear Oatmeal 🍍Pineapple Smoothie 🌮One Pot Taco Pasta 🍓Mixed Berries w/ Peanut Butter 🌶Chicken Fajita Bowl What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #activerecovery #ISOstretch #lookwhatidid #basementgym #feelingit #regularmacroday #glutenanddairyfree #fasterwaybcaaso #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #onepottacopasta
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XTERRA Fitness RSX1500 Recumbent Stepper Retail price:$700 Bulldog price:$350 📍2201 N Meridian St Indianapolis IN 46208 Taking Phone Orders: 📲 +1 (317) 737 2506 Open Monday-Saturday| 10 AM-6 PM 🕕 Sunday 10 AM- 4 PM Return Policy: 7 days from date purchased to return for store credit/ exchange ON BROKEN OR DAMAGED ELECTRONICS ONLY! ***MUST HAVE THE RECEIPT 🧾 Pickup Policy: No pickups after 5:30 pm. After 7 days no pickup, receive purchase back in store credit, minus 20% restocking fee. #bulldogliquidators #bulldogliquidatorsdowntown #bulldogliquidatorseast #bulldogliquidatorswest #Retailstore #liquidation #shopindianapolis #indianapolisindiana #bargainshoppers #marioncounty #discountstore #lowpricesindianapolis #wholesale #workout #exercise #workoutmotivation #ellipticalworkout #homeworkout
Tough way to start a Saturday morning Treadmill was 30 mins on 12 incline at 4.5km/h. Recommended by @garwoodglazing #treadmillworkout #inclinewalking Then half hour on #ellipticalmachine #ellipticalworkout Feel good with training at moment 💪 💪
Happy Star Wars Day! May the Fourth be with you! It's not just Star Wars Day, it's also Leg Day! Boy, it was a good one today! Slowing down the second move in each Superset really makes such a difference when using these large muscle groups. By the time I got to the 45 Degree Lunges, my legs were shaking for sure! I fid something a bit different today. Instead of participating in the community 24hr FAST last week, I'm doing it today. I'm going to a wedding tonight, and can't be 100% sure of what I'm eating. I'll still make the best choices I can, but this way I know I won't go over my Regular Macro numbers (including a Leg Day Treat - wedding cake, maybe?). But...Memories Over Macros right? 😉 No food pics today - I want to post this early, since I know I'll be too tired to do it tonight! 💃💃💃 What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #ilovelegday #supersets #TUT #lookwhatidid #basementgym #feelingit #24hrfast #glutenanddairyfree #fasterwaybcaaso #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #memoriesovermacros
ProForm Sport E2.0 Rear Drive Smart Elliptical, Compatible with iFIT Personal Training Retail Price: $390.00 Bulldog Price: $230.00 📍5402 W 38th St Indianapolis IN 46254 Now taking Phone Orders: 📲 +1 (317) 999-2070 Open Monday-Saturday: 10AM-6PM Sunday: 10AM-4 PM🎉 Return Policy: 7 days from date purchased to return for store credit/ exchange ON BROKEN OR DAMAGED ELECTRONICS ONLY! ***MUST HAVE THE RECEIPT 🧾 *** Pickup Policy: No pickups after 5:30 pm. After 7 days no pickup, receive purchase back in store credit, minus 20% restocking fee. #bulldogliquidators #discountstore #retailstore #bulldogliquidatorswest #bulldogliquidatorsdowntown #bulldogliquidatorseast #indianapolisindiana #bargainshoppers #lowprices #indianapolisshoppers #liquidation #elliptical #ellipticalworkout #ellipticalmachine #workout #ellipticalmachineworkout #workoutmotivation
I will not use my thumb as a crutch.....all it did was make me stronger. #fitnessgoals #burnfat #weightloss #HIIT #ellipticalworkout
It's Fri-yay - and that means it's also an Active Recovery Day! My Core Circuit was only 2 exercises, but since they were unilateral, it was really like 4 moves. They may not look like much, but they worked the deep abdominal muscles. Today was my 1st Moderate Carb Day in a long while. What are Moderate Carb Days? Slightly decreased Carbs & slightly increased Protein & Fats. This switch-up will help boost metabolic flexibility, which is crucial for refining the core & maintaining muscle. This is what it looked like for me: 🥑Egg & Avocado Breakfast Tacos w/ Bacon ☕️Mocha Smoothie 🐟Simple Tuna Salad w/ Edamame & Apples 🥜Celery & Peanut Butter 🫚Maple Ginger Chicken & Veggie Bowl What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #activerecovery #corecircuit #lookwhatidid #basementgym #feelingit #moderatecarbday #glutenanddairyfree #fasterwaybcaaso #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #eggandavocadotacos
Cubii JR1+ Under Desk Elliptical Exercise Machine Bundle with Non Slip Mat - Compact, Quiet, Adjustable Resistance Levels, Portable, Bluetooth Connected for Adults and Seniors TODAY ONLY: $50.00 📍5402 W 38th St Indianapolis IN 46254 Now taking Phone Orders: 📲 +1 (317) 999-2070 Open Monday-Saturday: 10AM-6PM Sunday: 10AM-4 PM🎉 Return Policy: 7 days from date purchased to return for store credit/ exchange ON BROKEN OR DAMAGED ELECTRONICS ONLY! ***MUST HAVE THE RECEIPT 🧾 *** Pickup Policy: No pickups after 5:30 pm. After 7 days no pickup, receive purchase back in store credit, minus 20% restocking fee. #bulldogliquidators #discountstore #retailstore #bulldogliquidatorswest #bulldogliquidatorsdowntown #bulldogliquidatorseast #indianapolisindiana #bargainshoppers #lowprices #indianapolisshoppers #liquidation #ellipticalworkout #ellipticalmachine #excersisemachine #excersiseathome #excersisemotivation #workoutathome
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