🧘♀️ Vasisthasana - Side Plank (One Knee On The Floor) Vasisthasana, or "Side Plank," is a challenging yoga pose that strengthens the arms, wrists, and core muscles while improving balance and concentration. This variation with one knee on the floor offers a modified version of the pose, making it accessible to practitioners of all levels, especially when practiced on an acupressure mat. 🌿 Benefits of practicing Vasisthasana with one knee on the floor on an acupressure mat from #trendyhomespa : 🔘Performing Vasisthasana on an acupressure mat adds an extra dimension to the pose by stimulating acupressure points along the palms of the hands and knees, which may help promote relaxation and reduce stress. 🔘The acupressure points on the mat may also help improve circulation and energy flow throughout the body, supporting overall well-being and vitality. #acupressuremat #vasisthasana #sideplank #sideplanks #yogaposedaily #yogaposestoday #yogaposeoftheday #yogadubai #yogadubaistyle #uaeyogalovers #dubaiholistic #uaeyoga #sharjahyoga #abudhabiyoga #yogadubai #dubaiyogalife #dubaiyogalovers #yogaforbeginners #yogaforbeginner
Colleen’s Tuesday 6am crew looking strong in their side planks this morning ☀️
5 Planks Variations you must add to your fitness regime to shake up your workout 🔥💪 ✅ Planks are one of the most popular forms of exercise. It can help improve flexibility, metabolism, posture, mental health, strengthen the core and so much more. . . . . #strengthtraining #strengthtrainingathome #strengthtrainingforwomen #functionalstrengthtraining #corestrengthtraining #functionalstrength #strenghttraining #bodyweightexercises #lowerbody #strengthcoach #lowerbodyworkout #corework #coreexercises #planks #fitnessaddict #coreworkout #sideplanks #workoutfromhome #abworkout #corestrength #athomeworkouts #plankchallenge #fitnesstraining #fitnessadict #onlinefitness #navroopyoga
Squats, finishing moves at home and baby succulents! Oh happy days! . #squats #pausesquats #sideplanks #jumpsquats #DMforPROGRAM #trainingavailable #EasiFitness #liftheavybehappy
Correct way for side planks . . . . #gymmotivation #workout #spacex #sideplank #sideplanks #plankworkout #plankchallenge #gymgoals #patiala
SIDE PLANK Variations Side Planks sind eine einfache, aber effektive Übung, die Euch dabei helfen kann, einen starken, stabilen Rumpf zu entwickeln und gleichzeitig Eure Gesäßmuskulatur, Hüften und Schultern zu stärken. Dies trägt nicht nur dazu bei, die Schmerzen des Bewegungsapparates in diesen Bereichen zu lindern, sondern kann auch Schmerzen von vornherein verhindern. Also auf geht’s 🔥 2 - 3 Runden und pro Seite immer 10 Wiederholungen #deepcore #coreworkout #running #fitness #workoutinspiration #workout #homeworkout #noequipmentworkout
#backyardworkout #mondayvibz #bodyweight #kettlebells # #aprilabchallenge #sideplanks #heeltouches #plankjax
Where there is no STRUGGLE, there is no STRENGTH 💪 OPRAH WINFREY ✨♥️ Vasisthasana, or Side Plank is perfect culmination of strength and flexibility. This pose addresses 3 main aspects of the body ✅Balance ✅Muscular Strength ✅Stretching Vasisthasana, or Side Plank, is an especially challenging asana. It takes the challenge of Plank Pose (Phalakasana) and literally turns it on its side, offering support from only one arm, one leg, and one side of the core. But because it’s such a challenging posture, it’s also an incredible strength builder. It effectively targets the arms, shoulders, side body, obliques, hips, and legs. It also helps in toning and strengthening the coccyx and lumar region of the spine. #vasisthasana #armstrengthening #armbalancepose #strengthtrainingandconditioning #yogainfluencer #yogatrends #kharadi_pune #kharadi #eonitpark #eonitpark_kharadi #yogaandpilates #yogastudiopune #puneyogaclasses #puneyoga #yogapune #fitnessistherapy #healthwealthhappiness #trendingyoga #yogaismyhappyplace #puneinstagram #sideplanks
Being comfortable in my own skin, accepting me as I am and smiling to the world makes me feel charming💖💖💖. Can't believe that it's last day of our challenge... thank you so much for joining us, for supporting each other and bringing a bit more love and beauty into this world🙏💖🙏. Calling all empowered women to rise up and join us for the 🌸💖 #EmpoweredYogaBabes 💖🌸 challenge! In a world where strength, resilience, and empowerment are celebrated, let’s come together on the yoga mat to embody these qualities. Through each pose, breath, and movement, let’s reclaim our power, nurture our spirits, and support one another on this journey of self-discovery and growth. Whether you’re a seasoned yogi or just starting out, this challenge is for you. Let’s inspire, uplift, and empower each other as we flow through this empowering yoga journey. Together, we rise! 🌸💖 Line up: 💖🌸 Day 1 any pose that makes you feel powerful Day 2 any pose to feel grateful Day 3 any pose to calm your body and mind Day 4 any pose to feel brave Day 5 any pose that makes you feel charming 🌸💖 Hosts: 💖🌸 @dancingjaime @joanna_porte @sabrinamata @dancejumpsmile 🌸💖 Sponsor: 💖🌸 @silverwind.official
#backyardworkout #fridayvibz #bodyweight #kettlebells #aprilabchallenge #sideplanks #toetouches #plankupdowns
Twists, balances and hip openers are magical for my body and mind🙏💖. They keep me calm, grounded and present 🙏🙏🙏. "There is POWER in staying CALM no matter situation " Happy Wednesday to you my friends 💖💖💖. Calling all empowered women to rise up and join us for the 🌸💖 #EmpoweredYogaBabes 💖🌸 challenge! In a world where strength, resilience, and empowerment are celebrated, let’s come together on the yoga mat to embody these qualities. Through each pose, breath, and movement, let’s reclaim our power, nurture our spirits, and support one another on this journey of self-discovery and growth. Whether you’re a seasoned yogi or just starting out, this challenge is for you. Let’s inspire, uplift, and empower each other as we flow through this empowering yoga journey. Together, we rise! 🌸💖 Line up: 💖🌸 Day 1 any pose that makes you feel powerful Day 2 any pose to feel grateful Day 3 any pose to calm your body and mind Day 4 any pose to feel brave Day 5 any pose that makes you feel charming 🌸💖 Hosts: 💖🌸 @dancingjaime @joanna_porte @sabrinamata @dancejumpsmile 🌸💖 Sponsor: 💖🌸 @silverwind.official
Finding any type of balance makes me feel grateful 🙏💖🙏. Can't wait to see poses, that do the same to you😊🙏💖. Join us for 5 days of fun😀. Calling all empowered women to rise up and join us for the 🌸💖 #EmpoweredYogaBabes 💖🌸 challenge! In a world where strength, resilience, and empowerment are celebrated, let’s come together on the yoga mat to embody these qualities. Through each pose, breath, and movement, let’s reclaim our power, nurture our spirits, and support one another on this journey of self-discovery and growth. Whether you’re a seasoned yogi or just starting out, this challenge is for you. Let’s inspire, uplift, and empower each other as we flow through this empowering yoga journey. Together, we rise! 🌸💖 Line up: 💖🌸 Day 1 any pose that makes you feel powerful Day 2 any pose to feel grateful Day 3 any pose to calm your body and mind Day 4 any pose to feel brave Day 5 any pose that makes you feel charming 🌸💖 Hosts: 💖🌸 @dancingjaime @joanna_porte @sabrinamata @dancejumpsmile 🌸💖 Sponsor: 💖🌸 @silverwind.official
Copenhagen plank variations are awesome for strengthening the adductors (inner thigh muscles), and improving lumbo-pelvic stability. Here are 7 different Copenhagen plank exercises. All vary in difficulty. ▶️▶️ SWIPE to see all 7 exercises. 1️⃣ Copenhagen plank + weight hold + overhead presses 👉 2-3 sets of 6-12 reps per side (of the presses) 2️⃣ Copenhagen plank lift-offs 👉 2-3 sets of 8-15 reps per side 3️⃣ Copenhagen plank + banded psoas marches 👉 2-3 sets of 8-15 reps per side (of the psoas marches) 4️⃣ Copenhagen plank on ball 👉 2-3 sets of a 10-30 second hold per side 5️⃣ Short lever copenhagen plank (easiest option) 👉 2-3 sets of a 10-30 second hold per side 6️⃣ Chaos Copenhagen plank 👉 2-3 sets of a 10-30 second hold per side 7️⃣ Copenhagen plank + weight hold 👉 2-3 sets of a 10-30 second hold per side 📩📩📩Join THOUSANDS of people and subscribe to my weekly newsletter!! Each week I deliver a LOT of free content right to your inbox. 👉 You’ll get my top exercises, training and coaching tips!! 👉 You’ll be the first to know when any of my programs go on sale, and when I release new programs. This is the best way to stay informed as social media is not reliable. 🔗 to subscribe in video. #adductors #adductor #innerthighworkout #coreexercises #coreworkouts #sideplanks
#backyardworkout #tuesdayvibz #bodyweight #kettlebells #amrap #aprilabchallenge #sideplanks #crosscrunches #flutterkicks ⚡️⚡️⚡️
Planks of all kind make me feel strong, powerful and happy😉. Arm balances, inversions and yoga practice in general have the same effect on me, but I had to choose something 😉😆. Join us for 5 days of fun😀. Calling all empowered women to rise up and join us for the 🌸💖 #EmpoweredYogaBabes 💖🌸 challenge! In a world where strength, resilience, and empowerment are celebrated, let’s come together on the yoga mat to embody these qualities. Through each pose, breath, and movement, let’s reclaim our power, nurture our spirits, and support one another on this journey of self-discovery and growth. Whether you’re a seasoned yogi or just starting out, this challenge is for you. Let’s inspire, uplift, and empower each other as we flow through this empowering yoga journey. Together, we rise! 🌸💖 Line up: 💖🌸 Day 1 any pose that makes you feel powerful Day 2 any pose to feel grateful Day 3 any pose to calm your body and mind Day 4 any pose to feel brave Day 5 any pose that makes you feel charming 🌸💖 Hosts: 💖🌸 @dancingjaime @joanna_porte @sabrinamata @dancejumpsmile 🌸💖 Sponsor: 💖🌸 @silverwind.official
PILATES PLANKS WORKOUT. CORE PILATES STUDIO TRIPOLI OHE 33 This week,we were focus on planks,at my studio!! Working on our technique,on planks combinations, different variations, according to my clients level!! At least for me,one of the leaders functional exercise!! Last night, after a difficult week (I had a car crash...),I took my personal time to workout, feeling blessed,for the fact,that I am almost ok!!!🙏 Enjoy each day, that you wake up and you feel healthy!! Moving with 2 amazing professionals Charell and Jill!! @cb.fitpilates @jillharrispilates #functionalfitpilates When I think of planks,I always think about Jenn,@barre.fit.love !! Send you my regards Jenn!! HAPPY WEEKEND MY FRIENDS!!! #plankworkout #plankexercise #sideplank #sideplanks #bodyweightexercises #bodyweightworkouts #pilatesplank #functionalpilates #pilatesclass #pilatesclasses #pilatesmatclass #matpilatesclass #pilatesmatwork #pilatesmatworkout #pilatesteacher #pilatesteachers #pilatesteacherlife #pilatesteaching #pilatesstudios #pilatesfriends #pilatestvgreece #pilatesgreece #pilatesforall #pilatesglobal #pilateswomen #fitover50 #pilatesstrong
Der er meget teknik når du skal holde en planke. Du skal bruge alle dine muskler, ellers hænger du i dine led og du kan lave mere skade end gavn. I en sideplanke skal du: - Presse den underste arm ned i måtten. - Løfte fra den underste talje. - Presse dine inderlår samme. - Strække dig i hver sin retning - fra toppen af hovedet til dine fødder. Nu arbejder hele kroppen, og det bliver lettere at holde din planke…… på den hårde og styrkende måde💪. #pilatescph #pilates #sidebøjning #planke #control&styrke #pilates #sideplanks #sideplanke #trænrigtigt #nørregade
Hatha Mondays and mini #sideplanks are slowly becoming a popular event. If you haven’t experienced it yet come along and join one of our classes. Mondays 8am Tuesday evenings 7pm with @bonniesyoga (book direct through Bonnie Occasional Saturdays at 10am ( schedule depending) With this being such a popular class, pre booking is necessary. See you at the studio 🧡🫶🏾✨ #hathamondays #hathaclass #hathayoga #hathaalllevels #alllevels #alllevelswelcome #inclusiveyoga #inclusivepsaces #yogaforall #yoganewcastle #yogalifestyle #yogalife #tynemouthvillage #tynemouthcommunity #tynemouthlongsands
Just a reminder: they’re always watching #sideplanks #workoutbuddy #wotd #peloton #pelotonstrength #dogmom #doglife #momlife #momstrong #copycat #competition #girlpower #besties #gsp #germanshorthairedpointersofinstagram #dogsofinstagram #puppyplanks
Core challenge day 28/30 Pre 🚑 afternoon shift core and physiotherapy work. #core #coreworkout #coreworkouts #corestrength #coretraining #coreexercises #corework #corestrengthening #coreexercises #corechallenge #dreamcore #corestability #corestabilitytraining #abbs #abbsworkout #abdominal #abdominalworkout #plank #plankchallenge #plankworkout #plankstronger #sideplank #sideplanks #atomichabit
Less Wrist & Shoulder Strain More Obliques 👉One of my favorite ways to get people to do snake, twist and side plank options is with feet on the floor. 📌 A red spring is the right amount of resistance and trust me you will feel the burn! This set up is good for: 📌Reducing wrist pressure because you are lower. 📌A mixed level class can do this. 📌Gives people confidence to do a challenging move that can be mastered. Are you doing these instead of the classical Pilates options? ⬇️Let a girl know! • • • #wristpainrelief #wristpain #shoulderstrength #backpainrelief #creativepilatesworkouts #pilatesreformerclass #reformerpilatesworkout #corecontrol #obliqueworkout #obliques #sideplanks
Core challenge day 27/30 More 🦵 & 🍑 work #core #coreworkout #coreworkouts #corestrength #coretraining #coreexercises #corework #corestrengthening #coreexercises #corechallenge #dreamcore #corestability #corestabilitytraining #abbs #abbsworkout #abdominal #abdominalworkout #plank #plankchallenge #plankworkout #plankstronger #sideplank #sideplanks #atomichabit
Sun-drenched mornings with coffee, lazy afternoons in my hammock, and yoga by the pool…I’m definitely loving my outdoor space! And we just planted young trees over the weekend. It definitely keeps me busy and I love it. I want to plant more shade trees, fruit trees, herbs and flowers - just gotta do it little by little 🩷🌳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏻♀️ arm balance with a prop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like the yoga blocks for when I need that extra reach like for this plow pose or halasana. It’s great for side planks too for adding height or if you just want to hold onto something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blocks are also useful for strength and flexibility drills. Cork ones are my fave, they’re very stable and feel nice to touch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ALOveToProp April 11-18 Props make yoga fun and creative, you can make poses more accessible, more challenging or even more interesting with them. Grab all your favorite props and join us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @sanparrafit @jenbellyoga @yogawithrona @meganwalters0 @yogii.christine @aimayogi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @aloyoga + @alomoves ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1. Arm balance with a prop 🧱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogachallenge #aloyoga #yogacommunity #igyogacomunity #yogachallengeworld #yogafun #halasana #plowpose #plowposevariation #sideplanks #sideplank #sideplankpose
#backyardworkout #thursdayvibz #bodyweight #circuit #dumbbells #aprilabchallenge #sideplanks #plankjax #recersecrunches 💫💫💫
Fun class clips 🔖🫶🏻 📷 by my students #Theyarecute We practise and we grow together #lovemyjob #lovemystudents #loveisallyouneed #loveisallaround 🐒Monkey side plank | #equality of Hatha. Build your strength, flexibility and balance equally. #Visvamitrasana #flyingwarrior #sideplank #sideplankvariation #sideplanks #plankvariation #plankvariations #yogahk #hkyoga #hkyogagirl #hkyogaclass #hkyogainstructor #sideplankpose #equal #equalgame #equals #monkeypose #monkeys #sidestretch #hipflexors #hipstretch #hipopening #armbalance #flexibility
Abs & Arms Circuit. 1️⃣ Side plank + dumbbell (20” of work & 10” of rest) 2️⃣ Obliques + dumbbell (20” of work & 10” of rest) 3️⃣ Dead bugs + dumbbell (20” of work & 10” of rest) 4️⃣ Straight leg abs + dumbbell (20” of work & 10” of rest) 5️⃣ Dead bugs + 2 dumbbells (20” of work & 10” of rest) Repeat the circuit 4 times. I guarantee soar but stronger abs and arms 💪💥 Make it happen —————————————— ❤️SAVE & LIKE 💪DO IT 📲 TAG & COMMENT #AbsWorkout #ArmsWorkout #CircuitTraining #CoreStrength #ArmDay #Obliques #DeadBugs #SidePlanks #DumbbellWorkout #FitnessMotivation #WorkoutWednesday #StrengthTraining #FitLife #HealthyLiving #ExerciseIdeas #FitnessJourney #HomeWorkout #GymLife #FitFam #TrainHard #GetFit #SweatSession #FitnessAddict #TrainSmart #NoExcuses #applewatch #gopromx #run #runningcoach #runningterritory
Stretching my legs at a rest stop during my long drive home. I did this pose somewhere in between Rochester, NY and Pittsburgh, PA. This pose is by our super strong and knowledgeable host @gwtrucks The pose is called #wheelyflyingsquirrel for #wednesdaywheelparty Swipe to see various arm, leg and gaze shift variations. I am pleased with the effect of this side plank on a wooden plank (bench) Swipe some more to see some BTS of my visit to my mom. Hosts: @gabrielle_edwards_yoga @lilyoginigirl @free.a.yoga.girl @lesliegreinstein @latebloominglotus @helenehopyoga @gwtrucks @sigikolbeyoga @sportandtravel Yoga wheels by @petes_choice #chescaspublicdisplayofasana #chescayogasonstuff #challengeyourbalance #challengeyourstrength #challengeyourmind #yogawheel #yogawithfriends #yogaeverydamnday #yogafun #yogacommunity #sideplank #sideplanks
#mbf20 Core circuit today was good for my frustrations and feeling defeated 😊💪🏻 #crushaworkout #crushgoals #mbf20 #corecircuit #sideplanks #crunches #challengeyourself #bestrong #fitnnessmotivation #fitnessgirlsofig #explorepage #tonyapaterfitness
#backyardworkout #mondayvibz #bodyweight #dumbbells #aprilabchallenge #sideplanks #russians #crunches 💫💫💫
💥Sub Alerts! Lots of chances to move together this week 👇🏼 . 🌞 Monday- 9:15am *sub* Pilates Rx @performancelablic ; 6pm vinyasa + 7:30pm yogalates @yugwellness . 🌝 Tuesday- 5:30pm vinyasa @equinox e. 92nd St; 7:30pm Pilates foundations @yogaroomnyc . 🌞 Wednesday- 7pm vinyasa @equinox e. 63rd St . 🌝 Thursday- 9am yogalates @yugwellness ; 5pm Pilates Rx @performancelablic . 🌞 Friday- 11am vinyasa @yogaroomnyc ; 5:30pm vinyasa @equinox Greenwich Ave . 🌝 Saturday *sub* 10am Pilates mat @theyogaroomnyc . 📸 by the very talented @fromthemoonseyes ❤️ Don’t forget to wear protective glasses tomorrow for the #completesolarecplise 😎 . #photoshoot #fitnessshoot #nycfitness #yogalates #nycyogainstructor #nycpilatesinstructor #nycmatpilates #subalert #corework #sideplanks #movewithme
I mean, I'll keep it a secret, but, seriously? 🤔 #sideplanks #sideplankseries #pilatesbendigo #pilatessydney #pilateslovers #pilatesfunny #pilateseverydamnday #pilatesstudio #reformerpilatesinstructor #reformerworkout #reformerprogram #reformerinspo #reformerpilates #bendigofit #bendigogym #reformerpilatesteacher #pilatestvworldwide
Side planks are ideal for cultivating strong obliques, essential for supporting our body and enabling rotational movements and side bends. They also target the core, hips, glutes, and shoulders stability. As a complex exercise engaging various muscle groups, progressions are key to boosting strength, stability, and endurance. Begin by activating the obliques with some torsional, then utilize shoulder strength to elevate your body. From there, seamlessly transition to a higher plank position exercise ✨ . . . 📸 @gprietom #pilates #pilatestoronto #pilateslovers #pilatesinstructor #corestrength #sideplanks #obliquesworkout #coreworkout #shoulderstability #mindfulmovementcoaching
You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others’ bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one’s capacities are a function of his or her internal strength. Know your capacities and continually improve upon them. B.K.S. Iyengar Always love a good side plank, makes you feel strong and alive. 🫶🫶🫶🫶 Sending lots of love and light toward you guys. ❤️🫶😘🥰🙏🤩✨ namasté 🙏 . . . . . . . . . . #plankflow #fullplank #plankpose #sideplank #sideplanks #sideplanktreepose #sideplankhalfboundlotus #sideplankreach #starpose #sideplankstar #halflordofthefishes #forwardfoldvariation #forwardfoldvariations #forwardfold #forwardfolds #wildthingpose #plankrocks #upwardplank #yogareels #dutchyogi #yogainspiration #yogainfluencer #yogaquotes #yogaquotesoftheday #twistysideplank
You need to start doing more side planks! 💪🏼 Here are three reasons why! 🙌🏻 1. Side planks primarily target the obliques, but also engage the entire core, including the muscles in your abdomen, back, and hips, helping to improve overall core strength. 🫡 2. Improved balance and stability: Side planks require you to stabilize your body in a side-lying position, which helps enhance balance and stability, benefiting activities that require lateral movement or balance.⚖️ 3. Reduced risk of lower back pain: Strengthening the core muscles through exercises like side planks can help stabilize the spine and pelvis, potentially reducing the risk of lower back pain and improving posture.🤕❌ #sideplanks #plankchallenge #plankworkout #corestrength #rehab #injurypreventions #atheltics
⏲️took me 4:54 min. to do this. Side planks 😳lol! I had to split them up into 15 seconds! 👗💗if you have more than five minutes, do another round… Notice your balance… Is one leg stronger than the other? All normal. Don’t judge just notice. ✅😀 #sideplanks #5minuteworkout #homeworkout #anywhereworkout
〰️ Core Stability Training 🔒 〰️ One Yellow Springs 🟡 #utkudnyc #corestabilitytraining #corestrengthtraining #strengthandconditioning #pilates #pilatesmen #advancedpilates #reformerpilates #pilatescommunity #pilatesinspiration #pilatesinstructor #corestrenght #plankvariations #contrologia #contrology #pilatesbrasil #pilatescore #pilateslovers #pilatesvideos #bodycontrolpilates #rangeofmotion #josephpilates #sideplanks
💪🔥ABS-OLUTELY BLAZING OBLIQUES POST ‘EASTER EGG EATING’ WORKOUT🔥💪 Happy Easter everyone 🐣 Here’s the perfect post Easter Egg workout 🏋️♀️ No equipment needed for these obliques blazers🔥Are you ready?💥 ———————————————————————— Like 🌟 Save 🌟Share 🌟 Do 🌟 ———————————————————————— TIPS: 🐣 Each move x10-12 times on each side 🐇 Try to initiate your moves from your core 🐣 Breathe fluidly and engage your core throughout 🐇 Enjoy 😉 The BRAND NEW full length 16 minute Obliques workout has just been released on my App 🙌 To try this and loads more workouts and programs, download my App by clicking 🔗 in my Bio👆+ start your‘7 day FREE trial’ today 💪 See the last video for more info 🤩 Have a fab Easter everyone 😘 ———————————————————————— #obliquesablaze #easterworkout #obliquesworkout #pilates #obliques #workoutsforwomen #freepeople #athomeworkouts #sideplanks #sideplank #obliqueworkout #pilatesstrong #corepilates #bodyweighttraining #nogymnoproblem #pilatespassion
“Yoga is a mirror to look at ourselves from within” Taking a lot of side planks and elbow side planks nowadays…. 🩷 (last few weeks) Preparing for the new bodybalance 103 with 4 rounds of side elbow planks. So excited to present the new class. 😃😃😃😃 . . . . . . . #sideplank #sideplanks #fullstar #starsideplank #starfishpose #happyplanking #coreplay #coretraining #coreyogafun #coreworkout #vasisthasana #yogaismyhappyplace #yogaaddict #invertedyogi #reelsofinstagram #focus #movementismedicine #yogainfluencer #dutchyogi #newageyoga #motivation
🏃♂️ challenge day 22/30 Core Challenge 19/30 Another 10km in the 🏦 and back on the core challenge 🐎. #run #runner #running #runnersofinsta #runnersofinstagram #runninglove #runningmotivation #corework #corestrengthening #coreexercises #corechallenge #dreamcore #corestability #corestabilitytraining #abbs #abbsworkout #abdominal #abdominalworkout #plank #plankchallenge #plankworkout #plankstronger #sideplank #sideplanks #atomichabit
Day 5️⃣ of #YogaEnergyInEnergyOut March 26-30 ⚡️Direct your energy to: 1. breath - flow ( sequence or pose) 2. feet and toes - stand (balance on feet) 3. fingers and hands - balance (hand/arm balance) 4. Chakras - shine (heart opener) 5. bandhas- engage #plankpose ➡️ #plank #sideplank #sideplanks #sideplankpose #sideplankvariation #starpose #vasisthasana #vasisthasanavariation ⭐️ ⚡️Hosts: @frog_natureyogi @karmabhaktiyoga @loveandreadanielle ⚡️Empowering by: @bangkokpants @buddha_stones @olivenorma__crystal @petes_choice
Part 3 - Low Side Planking & layering with a #magiccircle ✨ I love the addition of the magic circle in side planking as it provides use with such a powerful connection and feedback ✨ Try it out and check more #pilatesring ideas 💡 in my manuals - check out this week offers ✨ Happy #magiccirclemonday everyone ✨ #planking #plankworkout #plankchallenge #workoutideas #workoutroutine #pilatesbyagi #sideplank #sideplanks
Sometimes it can be disheartening to read the workout for the day and see exercises that you know you can’t perform well or at all. We workout to get 1% better each day. Instead of skipping that exercise, find an alternative or modification that will help you reach your goals. Most importantly, when the modifications start to become easier, try the original exercise!! Modifications aren’t forever! They are a stepping stone to make you better. Remember to keep challenging yourself to step outside your comfort zone. . . . . #keepgoing #workoutmotivation #modification #gymtips #workoutoftheday #gymbro #womenwholift #pushup #pistolsquat #sideplanks #leglifts
Core challenge 16/30 Anatomical adaptation phase 5/6 Plank on the deck 😆 I’ve fallen a little behind with both my core challenge & strength training and with double 🚑 night shifts looming it’s going to be challenging to catch up. However, I was still happy to get something in while I was away. #core #coreworkout #coreworkouts #corestrength #coretraining #coreexercises #corework #corestrengthening #coreexercises #corechallenge #dreamcore #corestability #corestabilitytraining #abbs #abbsworkout #abdominal #abdominalworkout #plank #plankchallenge #plankworkout #plankstronger #sideplank #sideplanks #atomichabit
Part 2 - Side Planking & layering with a #magiccircle ✨ I love the addition of the magic circle in side planking as it provides use with such a powerful connection and feedback ✨ Try it out and check more #pilatesring ideas 💡 in my manuals - check out this week offers ✨ Happy #magiccirclemonday everyone ✨ #planking #plankworkout #plankchallenge #workoutideas #workoutroutine #pilatesbyagi #sideplank #sideplanks
Don’t loose your balance 💦😂 @cogeterapparel #yogaphoto #yogaasanas #yogaphotoshoot #sideplanks #dohainstagram
Strong core, strong mind! Side Planks are the ultimate test of balance and stability. Embrace the burn and feel your obliques engage as you hold firm against gravity. Ready to challenge yourself? Let’s side plank our way to strength and resilience! #SidePlanks #CoreStrength #FitnessMotivation #WorkoutGoals #SkyClubFitness #FitnessGoals #torontogym #torontogymlife #skyclub #skyclubfitness #motivation #fitness #gym #skyclubmembership
Happy Saturday! Planks are part of my daily routine and I love them. They engage muscles groups in the entire body strengthening abs, shoulders, glutes, hands, wrists, legs and back. Day 3 of #watch4yogis Challenge team: @kittyyoga_ @sharkiyoga @vladkaskowronova ⌚ While having fun, you can win wonderful prizes from: 1. @gravitywatchpl 🇵🇱 2. @axmove_official 🌍 3. @blucyk.pl 🇵🇱 4. @circe_yoga 🇺🇲 🇪🇺 5. thebarefootshoereview 🌍 6. @heal_within_yoga 🌍 7. @sherpa.clothes 🇪🇺 8. @amberdreamsopot 🇵🇱 9. @tumaz.sport 🇺🇲 10. @soothfeel 🇺🇲 11. @nayavita_yoga, @mynayavita 🇪🇺 ⌚ Challenge line up: Day 1 - Grounding pose 🙌 Day 2 - Standing pose 🙌 Day 3 - Strong pose 🙌 Day 4 - Heart opening pose Day 5 - Hip opening pose Day 6 - Resting pose ⌚ How to play: ▪️Follow all hosts and sponsors ▪️Repost the flyer to your feed and invite a few friends ▪️Take a picture or video of the daily pose or practice and use the hashtag #watch4yogis ▪️Don’t forget to tag hosts and sponsors in every post ▪️Make sure your profile is set to public and your location is stated so that we see you and can allocate the prizes fairly ▪️Have fun and support your fellow challengers 💗! . . . #yogachallenge #yogachallengers #IGyogachallenge #IGyogafun #IGyogapractice #IGyogafam #yogacommunity #jogovavyzva #joga #joginka #sideplank #sideplanks #plank #strongwomen #strongwoman #strongwithyoga
🏃♂️ & core challenge day 15/30 🌲 🏃♂️ 🥈 40-44yo 7th overall #parkrun #running #run #fitness #parkrunau #runner #runnersofinstagram #instarunners #loveparkrun #fit #runhappy #parkrunday #5km #5kmrun #parkrunaustralia #parkrunaus #core #coreworkout #coreworkouts #corestrength #coretraining #coreexercises #corework #corestrengthening #coreexercises #corechallenge #plankworkout #plankstronger #sideplank #sideplanks #atomichabit
Side planks. Haven’t done them in a while. Felt strong. Did 30 secs each side, 3 times. #sideplanks #ladieswholift #basementgym #homegym #jackedupfitness #backrecovery #backpain #fitnessafter40 #lifting #strength #strengthafter40 #liftingafter40 #liftingmom #jefit
🏃♂️& core challenge 14/30 I ain’t going to 🤥 but today was a struggle. Backing up from a 🚑 night shift is not an easy task. Making it harder is when you allow that internal dialogue to eat away at your self esteem 🏦. So I’m just happy to keep the streak going atm ✅. On a positive note my ultrasound came back clear on my hip and 🍑. Even though not an answer it is a step in the right direction and rules out multiple diagnoses. Just need to keep riding the 🌊. #core #coreworkout #coreworkouts #corestrength #coreexercises #corechallenge #dreamcore #corestability #corestabilitytraining #abbs #abbsworkout #plank #plankchallenge #plankworkout #plankstronger #sideplank #sideplanks #atomichabit #run #runner #running #runnersofinsta #runnersofinstagram #runninglove #runningmotivation #runningismythreapy #runninginmy40s #treadmillrun #treadmillrunning #treadmillrunning #indoorworkout
“Yoga is the art of awareness on the canvas of body, mind, and soul.” – Amit Ray Playing with some elbow plank variations. Have a wonderful day everyone. 🫶🫶🫶🫶 Sending lots of love and light, namasté 🙏❤️✨ . . . . . . . . . . #yogaquote #yogaquotes #yogaquotesoftheday #yogaquotesdaily #yogaquotesforlife #elbowplank #elbowplanks #elbowplankvariation #elbowsideplank #sideplank #sideplanks #sideplankpose #sideplanking #sideplankvatiation #sidehover #coreyogafun #core #coreworkout #corestrength #treepose #dutchyogi #yogainfluencer #gains #yogagoals
Side planks with Appa, who is such a cheater!!!! #catsofinstagram #sideplanks #rollerderbylife
🏃♂️+ core challenge 13/30 Today the 🦵 just wouldn’t respond as I would if liked. On top of this I failed in my 30 consecutive days of core strength missing out yesterday. However, one of the key rules of atomic habits is that if you break a habit (which is bound to happen) it vital to ensure you don’t break it 2 days in a row. So back on the 🐎 #core #coreworkout #coreworkouts #corestrength #coretraining #coreexercises #corework #corestrengthening #coreexercises #corechallenge #dreamcore #corestability #corestabilitytraining #abbs #abbsworkout #abdominal #abdominalworkout #plank #plankchallenge #plankworkout #plankstronger #sideplank #sideplanks #atomichabit
Hitting the mat once more at work. #ddpyoga #ddpyogaworks #ddpy #ddpyworks #ddp #yoga #stretch #strengthen #balance #sideplanks #planks #yogapose #workout #burningthelunchtimeoil #selfhighfive #bang
Thinking about the benefits of modified side planks? 💪 The modified side plank is a powerhouse exercise designed to enhance core strength and stability. Not only does it target your core muscles, but it also provides additional benefits by improving shoulder stability and strengthening the gluteus medius muscle. Incorporating modified side planks into your workout routine offers a range of advantages. These include: 💥 Introducing a cardio aspect to your workout routine 💥 Adding more resistance to effectively build strength and muscle mass Drop a 💪 below and share your thoughts on this dynamic exercise! #sideplanks #exercise #physiotherapy #physio #physiotherapist #etobicokephysio #whitbyphysio #ontariowellness #etobicokeontario #whitbyontario #toronto #neurochangersetobicoke #neurochangerswhitby #neurochangers
Dynamic side planks with variations 🔥 I love side planks! It's an effective exercise that can help you develop a strong, stable core while also strengthening your glutes hips and shoulders! #sideplanks #obliques #obliqueworkout #athomeworkouts #noequipmentworkout #pilatesteainer #pilatesonline #abs #core #coreworkout #bodyweightworkout #glutes #abdominal
Doubles with my brother Shane. #acro #doubles #acrobatics #acroyogapose #acroyoga #yogadoubles #doubles #yogafun #yogacreative #yogastrong #yogcrew #yogatribe #yogashape #strengthtaining #sideplank #plank #sideplanks #aerial #aerialfitness #aerialfit #aerialtraining #Aerialist #aerialarts #pdplank #pdplankvariation #pdtraining #pdtrick #pdtricks #pddoubles #pddouble
Suddenly, my shoulder is sore 🤔 #sideplanks #sideplankseries #pilatesbendigo #pilatessydney #pilateslovers #pilatesfunny #pilateseverydamnday #pilatesstudio #reformerpilatesinstructor #reformerworkout #reformerprogram #reformerinspo #reformerpilates #bendigofit #bendigogym
🏃♂️ challenge 10/30 Core challenge 11/30 Still struggling with the 🍑. The extra 7kg probably is helping either but that’s a later issue as I’m going on a 🚢 this weekend. #run #runner #running #runnersofinsta #runnersofinstagram #runninglove #runningmotivation #runningismythreapy #runninginmy40s #core #coreworkout #coreworkouts #corestrength #coretraining #coreexercises #corework #corestrengthening #coreexercises #corechallenge #dreamcore #corestability #corestabilitytraining #abbs #abbsworkout #abdominal #abdominalworkout #plank #plankchallenge #plankworkout #plankstronger #sideplanks
I wish there were simply a few more hours in a day. There just isn’t enough time! Moving our body a little though will help maximize the time you do have, and allow you to fall asleep more quickly! #Alomovetosleep 3/10 - 3/17 Day 5: #plankpose Regular exercise is an excellent way to help improve your overall sleep health. Engaging in physical activity has shown positive benefits in reducing stress and improving the quality of your sleep. Join us as we explore movements to help us sleep better! Your Hosts: @alevodi @handstandidaho @jasmine.estevez @mathildoesyoga @stephayoga @tessyogii Sponsors: @aloyoga @alomoves 📌Day 1: goddess 📌Day 2: warrior 3 or airplane 📌Day 3: crow or flying crow 📌Day 4: flamingo 📌Day 5: any plank variation Day 6: any arm balance Day 7: any inversion Day 8: yogis choice One participant will win $100 GC from @aloyoga & 6 months subscription to @alomoves How to be eligible for a prize: 1. Follow all hosts and sponsors. 2. Like and repost this post. Tag some friends to play along too! 3. Post daily tagging all hosts and sponsors using #ALOmovetosleep on your posts. 4. Keep your profile on public so we can see your posts. 5. Share the love and support each other! #sleepbetter #sleephealthy #sleephelp #healthyroutine #yogasleep #asana #yoga #yogapractice #yogabalance #balance #yogaforhealth #yogaliving #yogastrong #plank #plankworkout #plankpose #sideplank #sideplanks
Anatomical adaptation phase 2/6 🏃♂️ challenge 8/30 Core challenge 9/30 Pre 🚑 🧠 shift 🏋🏻♀️ #core #coreworkout #coreworkouts #corestrength #coretraining #coreexercises #corework #corestrengthening #coreexercises #corechallenge #dreamcore #corestability #corestabilitytraining #abbs #abbsworkout #abdominal #abdominalworkout #plank #plankchallenge #plankworkout #plankstronger #sideplank #sideplanks #atomichabit
Plank pose 🎊NEW WORLDWIDE CHALLENGE ANNOUNCEMENT 🎊 #YogisLoveHappiness Mar 11- 15 . Happy Hosts: @cherylscruz @charlottebastinyoga @indri_william @hannamovement Excellent Sponsors: @stormyogamat @giftsyoga @unikosouvenir @roseandrecipe.birthdaycake @pneuma.am_bag . POSE Line Up Daily: H - Heart or Hip Opener Pose 🎊 A - Arm Balance Pose 🎊 P - Puppy Pose 🎊 P - Plank Pose 🎊 Y - Yoga with any Props Pose . . RULES to be Followed - MUST DO to be eligible for the Prize ya 1. FOLLOW hosts and sponsors 2. SHARE this post on your story and Feed 3. TAG some friends 4. SUPPORT each others in the gallery 5. POST everyday #YogisLoveHappiness 7. MENTION hosts and sponsors in post 8. PUT country in bio or in the caption #yoga #plankpose #plankposevariation #lbh #vasisthasana #sideplank #sideplanks #sideplankpose #heartopener #hipopener #yogastretch #yogainspiration #yogaaddict #yogagirl #melbourneyoga #melbourneyogateacher #瑜伽 #瑜伽老师日常
🏃♂️ challenge 6/30 Core challenge 7/30 Yesterday’s between 🚑 night shift 🏃♂️and core challenge ✅ #core #coreworkout #coreworkouts #corestrength #coretraining #coreexercises #corework #dreamcore #corestability #abbs #abbsworkout #abdominal #abdominalworkout #plank #plankchallenge #plankworkout #sideplank #sideplanks #atomichabit #indoortraining #sweaty #sweatyselfie #loverunning #instarunners #instarun #runningismythreapy #runhappy #playinside #dreadmill #igrunners