More of this please 🙏 @dylan2shoes - it was beyond a pleasure 🤝 Being able to share an experience that mirrors so much of the work I want to give to people, by passing on the things that have helped me so much, is an amazing way to celebrate my first year anniversary as a personal trainer today! If you’re looking to take back the control of your body and movement, while exploring new methods and techniques so you can change your life and soar beyond your goals, let’s talk. • • • • #personaltrainer #clientwins #coach #personaltraining #progress #healing #humanmovement #functionaltraining #ropeflow #bosuball #stabilitytraining #balancetraining #balanceboard #bodyweighttraining #strengthtraining #teamworkmakesthedreamwork #transman #athlete #athleticperformance #sportsperformance #gains #goals #spinehealth #rotationalpower #client #clientappreciation #progressivetraining #doitall #getstarted #funmovement
Movement is medicine! Shoutout to Miss Lauren Bruzzone and her incredible trainer for the inspiration! 💪 Tag someone who needs to see this ❤️ —————— Great post by @mrjames_cpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #bosufitness #bosuball #activeaging #fitspo
⚖️HARCORE CORE STABILITY & BALANCE⚖️ Double bosu edition . Save these moves and include them in your routines for the next level, core strength balance & stability, shoulder stability & overall body awareness. . 🚨After the viral bosu+stability ball workout, here is another carousel using 2 Bosu trainers. . 😁In case 1 bosu wasn't enough to challenge your core stabilizers, you can try 2 now . CORE IS THE FOUNDATION OF MOVEMENT & EXERCISE! TRAIN IT! . ✅️CORE STABILIZERS help you build a strong foundation for other exercises and activities, leading to better overall physical health and performance. If you lift weights or perform any sport and activities, core strength is the key🔑 . Here is why we should all focus on having strong core stabilizers: 👉Improved balance and coordination. 👉Reduced risk of injury, especially in the lower back. 👉Enhanced athletic performance. 👉Better posture and alignment. 👉Strengthening of the entire core, including muscles in the abdomen, back, and pelvis. 👉Increased overall strength and endurance. 👉Improved functional movement patterns in daily activities. . 📲DM TO TRAIN WITH ME GETTING STRONGER & HEALTHIER WHILE LIVING PAIN-FREE . . . . . . . . . . . . . #bosuball #bosutraining #bosuworkout #coreandmobility #coreandstability #corestabilitytraining #stabilizers #shoulderstability #balance #dubaifitnesstrainer #coreworkout
Movement is medicine! Shoutout to Miss Lauren Bruzzone and her incredible trainer @mrjames_cpt for the inspiration! 💪 —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @mrjames_cpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— hastags: #ptvitals #jointhealth #mobilitytraining #exercisetips #movementismedicine #kneepain #functionalmovement #bosufitness #bosuball #activeaging #fitspo
#fullbody #fullbodyworkout #fullbodyworkouts #fullbodytraining #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #dumbell #dumbellworkout #bosu #bosuballworkout #bosuworkout #bosuball #pullup #pullups #core #coreworkout #corestrength #corestrength #coretraining #stability #stabilityballworkouts #stabilitytraining #stabilityworkout #train #training
It’s about time you started your workout journey. Start Today Not Tomorrow!! #fit #fitnessmotivation #motivation #fitnesslifestyle #workout #exercise #fitnesscoach #balance #gym #gymmotivation #gymaddict #fitnessaddict #bosuball
BOSU 본사인증 자격과정이 대전에서 열립니다 📍얼리버드 선착순 할인 중 📍미국 BOSU사 인증 자격증,교재제공 📍NASM,ACE CEU 인정 📍BOSU의 다양한 수업적용 스킬, 프로그램 구성법을 배울 수 있습니다 ✅일정:2024.7.14. PM12~5 ✅장소:대전 유성구 테크노중앙로 65,9층 그랜드짐 ✅수강료:20만원(6월 9일까지 얼리버드 17만원) 💥계정팔로우+피드공유(스토리)시 1만원 추가할인 ✅문의:DM, 010 9403 5781 #bosu #bosuball #balance #coretraining#소도구운동#필라테스소도구#보수#보수볼#권민찬트레이너 #bosunexzen#균형감각
Core workout, hotel gym. #hotelworkout #core #abs #dumbbells #bosuball #wednesdayworkout #stayingfit
#rain #bosuball #speedladder #rain #circuittraining #workout #rain #bikkels #zeikregen #geenmiezertje #fitfunwednesday
Movement is medicine! Shoutout to Miss Lauren Bruzzone and her incredible trainer for the inspiration! 💪 Tag someone who needs to see this ❤️ —————— Great post by @mrjames_cpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #bosufitness #bosuball #activeaging #fitspo
Movement is medicine! Shoutout to Miss Lauren Bruzzone and her incredible trainer @mrjames_cpt for the inspiration! 💪 —————— Tag someone who needs to see this ❤️ —————— Great post by @mrjames_cpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #bosufitness #bosuball #activeaging #fitspo
Two great modalities: Bosu & TRX 👊🏼 Both will train the athlete to establish control, connection, precision and strength My ✨app✨ will provide weekly workout that utilize both tool- for the TRX enthusiast and Bosu lover, who are enthralled with exercises just like these! New, fresh workouts ranging from full body workout to a quickie 15 min core workout when short on time. Try the app for 7 days free! Cancel anytime but you won’t want to 😉 #suspensiontraining #trxMondaymove #trxworkout #trxvideos #trxfitfamday #trxtraining #trxfreestylefriday #trxsuspensiontraining #trxforanybody #makeyourbodyyourmachine #bosuballworkout #bosuworkout #bosuball #bosupilates
io inizio a preparare il mio NUOVO PROGRAMMA per Settembre 🤩💪🏼 … voi siete i primi a cui l’ho detto ora😜🤥..🤣🤣🤣 … #bosuballexercice #bosuballworkout #bosuball solo per chi ama essere sempre in equilibrio con se stessi 😜💪🏼 .. UNA VERA BOMBA 💣 VE LO ASSICURO… e tantissimi esercizi vi aspettano 🥵😈🤣
Done ✅ 💙 Bosu fitness @grinvich_tennis_academy powered by @romashova.96 #tennisunited #tennis #теннис #теннисбольшой #теннис🎾 #офп #офптеннис #head #headtennis #headteam #wilsontennis #wilson #sevensixtennis #tennisfun #tennisgirl #tennisplayer #tenniscourt #tennisjunior #juniortennisstars #tennismylove #tennisgame #topspinpro #headtennis #head #colorsofnature #tennis4kids #sevensixsport #sevensix #tenniskids #bosuball #bosufitness
She does everything I do 😆🧚🏼♀️🕳️ 🏄🏽♀️ #bosuball #catsofinstagram
1) 💥How long are you lasting in this FULL BODY KB Bosu Rock? 💥 Targets: ➡️Quads ➡️Glutes ➡️Calves ➡️Core ➡️Shoulders (anterior delts) ➡️Chest ➡️Upper Back 💡ALL-IN-ONE✅ 2) 👀How long are you lasting in this FULL BODY Human Elliptical Challenge?💥No Elliptical? 🤔 No problem 💡 Targets: ➡️Quads ➡️Glutes ➡️Calves ➡️Core ➡️Shoulders ➡️Back 3) 💥 KB March (all in one) 💡 Targets: ➡️Core ➡️Upper Traps ➡️Back ➡️Chest ➡️Glutes ➡️Hip flexors ➡️Neck 📈Helps to develop: Stability ✅ Control ✅ Balance ✅ Co-ordination ✅ Strength ✅ Disclaimer: If you’re a beginner or would like to modify, remove the weight 😊 OR use ankle weights if feeling anxious! —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @angonxo —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #kettlebell #fitness #dumbbells #bosuball #explorepage #trending #challenge #tutorial #bosu #kettlebell #viralvideos
Movement is medicine! Shoutout to Miss Lauren Bruzzone and her incredible trainer for the inspiration! 💪 Tag someone who needs to see this ❤️ —————— Great post by @mrjames_cpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #bosufitness #bosuball #activeaging #fitspo
Strong cores are made one workout at a time. #corestrength #ceg3 #groupfitness #lacombealberta #onedayatatime #bosuball #youcandoit #exercise #doitforyou #fitness #motivation
Movement is medicine! Shoutout to Miss Lauren Bruzzone and her incredible trainer @mrjames_cpt for the inspiration! 💪 —————— Tag someone who needs to see this ❤️ —————— Great post by @mrjames_cpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #bosufitness #bosuball #activeaging #fitspo
Bu hafta her birimizin benzersiz güçlere sahip olduğunu kutlamak ve toplumumuzun her kesiminden insanlara birlikte ilerleme çağrısı yapmak için önemli bir fırsattır. Ancak bu farkındalık sadece bu haftayla sınırlı değildir; her zaman geçerlidir. ❤️ Her bir bireyin benzersiz yetenekleri ve değerleri olduğunu kabul etmek, empati ve anlayışla yaklaşmak önemlidir. 🌟 Engelleri sadece fiziksel değil, aynı zamanda duygusal ve sosyal olarak da görmek ve bunları aşmak için birlikte çalışmak gerekmektedir. Bu nedenle, her zaman birbirimize sevgi ve destekle yaklaşarak, herkesin tam olarak kendisi olabileceği bir dünya için adım atmamızın vaktidir. 💪🌈 . . . #okulöncesi #denge #çocukgelişimi #spor #hareket #sökekreş #nesne #aydın #söke #kuşadası #dengetopu #bosuball #tekayaküstündedurma #tekayak #tekayakdenge #sport #sökespor #sökeözeleğitim #sökerehabilitasyon #söke #söke #aydınözeleğitim #aydınhipoterapi #kuşadasıözeleğitim #rehabilitasyon #otizmhareketeğitimi #otizmspektrumbozukluğu #okulöncesi #etkinlikpaylasimi #çocukgelişimi #egzersiz #kuvvet #bacakegzersizi #sökeotizmhareketeğitimi
Have you met Coach Cam yet? Let’s get to know him: •I have been a trainer for 5 years now & at Conquer Fitness for about 7 months. •I started training because I’ve been through the weight loss journey myself. I never had a trainer and I had to learn on my own and teach myself the do’s and don’ts. I love to motivate people and bring that extra gear out of them. I try to teach clients as much as possible so their journey is smooth sailing. •Obviously as a “gym bro” any type of Bicep Curl is my favorite exercise. Functionality wise, I love BOSU squats! •My favorite thing to do outside of the gym is golfing. Even as frustrating as the game can be, it gives me a place of peace. . . . @trainercamden Tune in next week for our next “Get to Know Our Coaches”! #conquerfitness #coaches #gymbro #bicepcurls #bosuball
Advance core/killer abs 🔥🔥 Which one are you trying next time your in the studio? 👇🏻 #bosuball #swissball #coreexercise #abexercise #corestrength #advancedcore #abtraining
Movement is medicine! Shoutout to Miss Lauren Bruzzone and her incredible trainer for the inspiration! 💪 Tag someone who needs to see this ❤️ —————— Great post by @mrjames_cpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #bosufitness #bosuball #activeaging #fitspo
Movement is medicine! @backpainlife Follow @backpainlife 💪🏻 Shoutout to Miss Lauren Bruzzone and her incredible trainer @mrjames_cpt for the inspiration! 💪 —————— Tag someone who needs to see this ❤️ —————— Great post by @mrjames_cpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #bosufitness #bosuball #activeaging #fitspo
Movement is medicine! Shoutout to Miss Lauren Bruzzone and her incredible trainer @mrjames_cpt for the inspiration! 💪 —————— Tag someone who needs to see this ❤️ —————— Great post by @mrjames_cpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #bosufitness #bosuball #activeaging #fitspo
📚 NSCA BOSU Practical Session 완료 📚 평소에 수강하고 싶던 보수 교육이 이번에 오픈해서 빠르게 신청! 주말을 반납하며 들은 보람이 있었다 회원님들께 트레이닝 하며 알려드릴 생각에 벌써 설렘 ㅋㅋ🥰 계속 성장하자🔥
Movement is medicine! Shoutout to Miss Lauren Bruzzone and her incredible trainer @mrjames_cpt for the inspiration! 💪 —————— Tag someone who needs to see this ❤️ —————— Great post by @mrjames_cpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #bosufitness #bosuball #activeaging #fitspo
~Just a BOSU~ 30 min WINNING RECOVERY workout ⬇️ Had a long week? Want to mix up your movement routine? Looking for ways to feel energized? Try this flow ⬇️ 1️⃣ Clara’s stretch 2️⃣ Glute bridge 3️⃣ Glute bridge knee folds 4️⃣ Supine frog 5️⃣ Tendon stretch 6️⃣ Figure four 7️⃣ Knee hovers 8️⃣ Forearm mountain climbers 9️⃣ Single leg knee hover 🔟 Swan 11. Rest 12. Walk outs 13. Pushups 14. Neck pull 15. Low core Save in your BOSU folder 🗂️ • • #nogymnoproblem #homeworkoutvideos #bootyworkout #athlete #bosu #bosuworkout #abworkout #fitover40 #coreworkout #fullbodyworkout #athomeworkout #homeexercises #homeworkoutideas #absworkout #coretraining #homeworkouts #bosuballworkout #bosufitness #bosuball #homeworkouts_4u #ช #homefitness #instafit #bosubalance #balancetraining #bosutraining
Movement is medicine! Shoutout to Miss Lauren Bruzzone and her incredible trainer @mrjames_cpt for the inspiration! 💪 —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @mrjames_cpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #bosufitness #bosuball #activeaging #fitspo
Bit sweaty after an online kickboxing session with @giacomofarci at home again 😊. Did attempt in the next slides to do some kicking on a bosu ball in the gym back in the Netherlands which I had also attempted in London with Giac 😊. Having been able to target someone moving around in real life in London and to help more practical with how to throw the punches and kicks, was great 👊. Did already notice the improvement at my warming up before the online session and Giac also noticed it 😊. My why for doing this kickboxing is very simply just to be able to defend myself in case I need to. And while I hope this won’t ever again be necessary, I do think it’s better to be prepared. Does probably already help to not go home with every man who you meet 😎, did come across one in London in the first week I was there and could also have come with him like another one in Vienna, but decided not to 😎. Sometimes I’m sensible 😂. When I was in the Gymshark shop getting the sports bra of the picture and shorts of the videos, the employee there told me she was a semi professional Muay Thai boxer and that in her opinion every woman should be doing at least some kind of martial arts, if only to gain some confidence. I totally agree with that and think women should be able to hold their own 👊. Bought the sports bra to save some laundry by wearing it on its own, but when push came to shove didn’t want to give people nightmares from seeing my belly, so still wore my top over it 😎. Otherwise very happy with it 😊. The shorts I did get mainly for covering up my belly 😂, was also hoping it would be nicer for my bum, but guessing nothing can save my flat pancakes 😂. However, very happy with the waist band not slipping down during training 👏. #bondfitnesschallenge #kickboxing #kicking #bosuball #gymshark
Core Strength! #Bosuball #Stability #Fitness #Powerwomen@fily__fil
𝐁𝐎𝐒𝐔 𝐖𝐎𝐑𝐊𝐎𝐔𝐓: Improve balance, stability, and coordination with these exercises 👇🏻 • Single leg • sliding climber • Side plank lift • Half burpee to press Lmk in the comments below if you are using a @bosu_fitness ball in your workout routine and which are your favorite exercises! #bosu #try #fitness #workout #pilates #bosuball #bosuworkout #gym #personaltrainer #core #bosuballworkout #training #balance #fitnessmotivation #fit #gym #exercise #hiit #strength #yoga #coreworkout #balancetraining #save #loveyourself
Triathlon T-181 Denge Topu/Bosu Ball 🔴🔵🟣 "Piranha Store" Trendyol mağazamızdan satın alabilirsiniz. #piranhastore #triathlonsports #bosuball #dengetopu #sport #indirim #sports #trendyol
What ball ?? It's #bosuball ! Make your #workoutroutine more #interesting and #fun with this #balanceaid #gymgears . Be #creative with your everyday #workoutmotivation and start not only seeing but feeling #greatresults ! Contact us for more info 0128661935 📲 or browse our page https://adventure-sports-shop.com/ #bosuballworkout #fitnessgears #fitnessequipment #fitnessmotivation #fitnessjourney #sabahfit #gymsabah #funworkout #kkcity #sabahinfo #sabah
Mjetet e Matwork Pilates në studion tonë: 🔹’Topi stabilizues’ përdoret në studion tonë si mjet i mrekullueshëm për të rritur aktivizimin e muskujve në ushtrime ulur, në këmbë ose shtrirë.Duke sjellë qëndrueshmëri në lëvizje, ai gjithashtu mund të përdoret për të mbështetur shpinën ose qafën gjatë stërvitjes. 🔹’Shiriti elastik’ dhe ‘Unaza e Pilates’(Rrethi Magjik), përdoren për të shtuar rezistencë në pjesën e sipërme dhe të poshtme të trupit në rutinat tona gjatë ushtrimeve me shtrojë. 🔹Duke ofruar qëndrueshmëri superiore, ‘Gjysëm-topi Bosu’ në studion tonë përdoret për të përmirësuar balancin e trupit gjatë stërvitjeve në ditët e kardios. Sipërfaqja e saj e paqëndrueshme ndihmon klientët për të rrit ekuilibrin dhe stabilitetin e trupit. Është një shpikje e re në botën e Pilates (1999), kthehet/rrotullohet dhe përdoret në të dy anët(aty nga e ka marr edhe emrin “Both Sides Up”). 🔹’Cilindrin’ e përdorim si mjet myofascial masazhues për të ofruar lirimin e tensionit, relaksimin dhe rikuperimin e muskujve. 🔹 ‘Peshat e lehta ‘ përdoren në Pilates për të ofruar rezistencë dhe për të ndihmuar në rritjen e forcës së muskujve dhe qëndrueshmërisë të tyre. 🔹’Topi i Pilates’ apo Swiss Ball është një prej mjeteve kyqe dhe më të dashura në Pilates Matwork. Topi i Pilates ju ndihmon të zgjatni muskujt, rrisni fleksibilitetin dhe përmirësoni ekuilibrin e përgjithshëm. Është mjet ideal për të iu ndihmuar të zgjateni dhe të relaksoheni. * Sidoqoftë topi i Pilates gjithmonë duhet të përdoret me kujdes, sigurohuni që te keni mbështetje te mjaftueshme dhe të mos e humbni ekuilibrin tuaj. 🔹’Shtroja’(Mat) përdoret në Pilates për të ofruar mbështetje dhe amortizim për trupin gjatë ushtrimeve. Ato ndihmojnë në krijimin e një sipërfaqeje të rehatshme, veçanërisht kur kryhen ushtrime që përfshijnë uljen ose mbështetjen në gjunjë. Gjithashtu, shtrojat mund të fiksojnë trupin dhe parandalojnë rrëshqitjen dhe lëndimet e mundshme. . . #erletmucollipilates #matworkpilates #pilatestools #magicring #foamroller #elasticband #pilatesmat #pilatesring #bosuball #stretchband #pilateslovers #pilatesprops #merrithew #merrithewmindfulmovement #sttotpilates
Unlock a new level of balance and core strength with exercises on the Bosu ball! 🌐✨ This versatile tool isn't just for gym enthusiasts; it's a powerhouse for anyone looking to enhance their physical fitness. Engaging in exercises on the Bosu ball challenges your stability, forcing your core muscles to work harder to keep you balanced. This not only improves your overall balance but also strengthens key muscle groups, enhances coordination, and increases proprioceptive awareness. Why is this important? 🧐 Stronger core muscles protect your spine and lower back, reduce the risk of falls, and improve your posture, making everyday movements easier and more efficient. Whether you're performing squats, planks, or gentle stretches, the Bosu ball adds a dynamic component to your workout that traditional exercises can't match. #physiomovelondon #physiotherapy #physiotherapylife #physiotherapyclinic #physiotherapytreatment #physiotherapygoals #physiotherapylondon #londonclinic #healthandwellness #recovery #coremuscles #stretches #balancetraining #balance #bosuball
If you’re looking for some workout ideas SAVE this post for your next session🔥🔥 ➡️SWIPE to see all 8 exercises from last week’s session and yesterday’s workout too. Very intense stuff, adding the Bosu Ball was tough 😤 I’ve started to add the Bosu Ball more in my workouts, to strengthen my core a little more. Plus it’s fun 😉 If you do have time add some Bosu Ball work after your sessions for an extra burn. #core #bosuball #stability #strongwomen #fullbodyworkout #fitness 🎵I don’t owe any right to any music in the background
5 basic exercises with bosu #bosu #bosuballworkout #bosuball #bosuworkout #fit #fitness #onlinepersonaltraining #onlinefitnesscoach
That MOVE you're scared to make, just might be the ONE! #sunday morning CORE before cycling ☀️ @grimpeur_cycling . . . . . . . #trainhard #sundaycycling #core #coreworkout #cycling_queens #cyclingaddict #geilpeurwear #grimpeurcycling #cyclingwithmee #cyclinggirl #cycli'glove #losrijden #beforecycling #motivation #moveitup #sunnyday #sundayvibes #sunday #inspo #inspogirl #bosu #bosuball #bike
💙 BOSU BALL TOTAL BODY WORKOUT 💙 When training on an unstable surface, the core automatically fires and contracts to keep the body upright. So if you are looking to challenge your balance and fire up the core, grab a bosu ball and give this workout a try. I recommend going lighter on the weights when using the Bosu. Focus on your balance while keeping proper form. If you are looking for more muscle strength / mass grab them heavy weights and stand on a solid surface and progressive overload 💪 🔵 Workout 🔵 3/4 rounds 12/15 reps 🔹 Bulgarian split squat (hammer curls on one Leg and db side raise on the other leg) 🔹Bosu db bicep curls to rainbow lateral side raise 🔹 Curtsey lunge to a goblet squat 🔹Bear db row to a bosu pushups 🔹V ups opposite hand to toe bring upper back off of the bosu and touch the toe 🔹B stance ( heel raised on the floor) squats with a db shoulder press 🔹Glute bridge with a db chest press 🔹 Seated leaning db row. 🔹 Incline db close grip press into a chest fly 🔹Bird dogs #bosu #fitness #workout #bosuball #bosuworkout #gym #personaltrainer #core #bosuballworkout #training #balance #fitnessmotivation #fit #exercise #strength #personaltraining #coreworkout #balancetraining #circuittraining
tennisspezifische Kraftentwicklung mit den GAK-Damen🎾 -koordinative Schrittfolge mit dynamischen Medizinballwurf -maximale Kraftentwicklung durch verschieben des Körperschwerpunktes und folgen des Balles Für mehr Informationen oder bei Fragen - schreib mir einfach eine Nachricht oder schau auf meiner Webseite vorbei! #athlete #athletiktraining #tennistraining #athletiktrainer #bosuball
Happy Friday People! 💥🤸 Amp up your balance training! Turning the flat side up will further challenge your ankle, hip, and knee stabilizers. It requires mental focus and coordination. Move slowly and practice!! Movement Matters!! #bosu #bosuballworkout #bosuball #freestylefriday #balancetraining #mobility #womenandweights #strengthtraining #strengthandconditioning #exercisemotivation #exercisetips #corestabilitytraining #trynewthings #mentalfitness #mentalfocus #fitover50women #fitover50club #claremontcalifornia #fitfeelsgood #smallgrouptraining #personaltraining #letsgo #fithappens #dailyfitness #trainyourbrain #sustainablefitness #longevity #musclesandmascara #fitnessmotivation #healthyhabitspayoff💯‼️
It is #strongtasticthursday today and it means a strength workout is on Pepper’s training program. For today’s planks-workout I used the #bosuball again. What a great core training it was. If you are interested in workouts like this for your dog, feel free to get in touch with me. Together for strong och healthy dogs #dogfitness #fitnessfordogs #dogfitnesscoach #dogfitnesstraining #dogfitnesstrainer #fourhappypaws #pawsinmotion
O mini bozu com Spike Esse acessório é ótimo para ajudar na prática de exercícios de equilíbrio e fortalecimento muscular. Ele pode ser utilizado para trabalhar a estabilidade, melhorar a coordenação motora e até mesmo para relaxamento. Os benefícios da mini meia bola incluem o aprimoramento da propriocepção (percepção do corpo no espaço), fortalecimento do core e dos músculos estabilizadores, melhoria da postura e coordenação, além de possibilitar a realização de uma grande variedade de exercícios para membros inferiores e superiores. Uma das vantagens desse acessório é a versatilidade, pois pode ser incorporado em diferentes tipos de treino, tanto em casa quanto na academia. Ele pode ser usado de diversas maneiras, como fazer exercícios de agachamento, prancha, flexões e até mesmo para massagem nos pés. Além disso, ele auxilia na prevenção de lesões e no aumento da consciência corporal sendo utilizado até mesmo em aulas de pilates e yoga. Sua versatilidade permite a realização de exercícios como agachamentos, flexões, pranchas, levantamento de peso, entre outros. Os pontos positivos da mini meia bola incluem a possibilidade de intensificar os exercícios tradicionais, o desafio adicional ao equilíbrio e estabilidade, e a facilidade de transporte e armazenamento. #minibosu #bosu #bozu #meiabola #equilibrio #propiocepção #estabilidade #mobilidade #reeducacaoposturalglobal #reeducacaopostural #educacaofisica #fisioterapia #cinesiologia #fortalecimentomuscular #exercíciosfísicos #atividadefisica #fitness #workout #pilates #bosuball #bosuworkout #gym #personaltrainer #core #balance #personaltraining #yoga #boxe #treinamentodeforça #treinamentoemcircuito
Mini bosu com Spike O Mini Bosu é indicado para exercícios de reeducação postural, mobilização, fortalecimento muscular, alongamentos, treino proprioceptivo, relaxamento muscular e cinesioterapia, proporciona o fortalecimento muscular e condicionamento físico através de sua base instável, desenvolvendo o equilíbrio e concentração para melhor execução dos movimentos. Uma atividade desafiadora que integra todos os músculos do corpo de forma eficaz, potencializando seu treinamento. Confeccionado em material super resistente, sua base antiderrapante oferece mais conforto e segurança. Obs: consultar cores disponíveis Caracteristicas: Medidas: 16 cm x 16 cm x 10 cm Suporta aproximadamente 100 quilos Peso: 345 gramas. Material muito resistente. Pressão interna ajustável. #minibosu #bosu #bozu #meiabola #equilibrio #propiocepção #estabilidade #mobilidade #reeducacaoposturalglobal #reeducacaopostural #educacaofisica #fisioterapia #cinesiologia #fortalecimentomuscular #exercíciosfísicos #atividadefisica #fitness #workout #pilates #bosuball #bosuworkout #gym #personaltrainer #core #balance #personaltraining #yoga #boxe #treinamentodeforça #treinamentoemcircuito
💥Balance Trainer: Bóng Bosu (lp8211)(lp9004) Bóng bosu được tạo ra với mục đích luyện tập thăng bằng , sự phối hợp các có bắp cốt lõi, khả năng phối hợp và tính linh hoạt. Phần đế và phần bán cầu được cố định bằng 18 con vít và có 6 miếng đệm chống trượt tiếp xúc với mặt đất . Quả cầu được làm từ chất liệu PVC cao cấp, có khả năng chống ẩm, chịu nén, chịu kéo và chống mài mòn, sử dụng được lâu dài. 💥Thông số + Kích thước: 61,5 x 22 cm + Trọng lượng: 5,5 kg 💥Ngoài ra còn có sản phẩm màu nâu trắng lp9004 cho mọi người thêm nhiều sự lựa chọn #Livepro #balancetrainer #Bosuball #gym #yoga
“A man is as young as his spinal column.” ~ Joseph Pilates #cpshelton #newtownnewterritory #pilatesreformer #bosuball #thechair #magicringmonday
״שני צדדים לבוסו״ bothe sides האמת שזה ממש hard core😉 למי שיש בוסו מוזמנים להתנסות בתרגילים קשים ומאתגרים🔥אני כבר אחרי המבול🤣 2* 10 /30 sec rest #bosu #bosuballworkout #bosuball #bosutraining #bosutraining #bosufitness 😌💪