SUNDAY CIRCUIT☎️ ANY MOVEMENT IS BETTER THAN NO MOVEMENT Had the pleasure of working out with my brother-in-law @moore_thomvs and his BJJ team. These are the type of training sessions that keep me intrigued and blessed to know that you don’t have to stay one dimensional with exercise. Don’t limit yourself to one type of movement! Explore and be curious to try new things. This workout WHOOPED me, but left me feeling dangerous. 4 ROUND CIRCUIT: ➡️INCLINE DB PRESS: 4 x 15-20 reps ➡️ BANDED PULL UPS: 4 x 10-12 reps ➡️ SLED ROPE PULLS: 4 x 20-30 yds ➡️ OVERHEAD MED BALL THROWS: 4 x 12 . . . #explore #explorepage #circuittraining #summer #strength #strengthtraining #training #health #personaltrainer #coach #healthylifestyle #fitness #gym #weightraining #latino #growth
This map includes all colleges/universities in the United States that have a baseball program. Just a reminder that there are many schools out there looking for ballplayers. Many great opportunities are out there, you just have to go out and find them. Many people believe it’s “D1 or bust”, when that is just 100% false. - Map from @collegebaseballhub 🔥 ———————————————————————— Follow @no.bs.baseball for more! ⚾️💪💯 ———————————————————————— #baseball #baseballlife #baseballlifestyle #recruiting #baseballism #baseballfan #baseballgame #baseballmom #baseballplays #showcases #weightraining #cooperstown #homerun #stolenbase #baseballfield #dinger #pitcher #nohitter #curveball #fastball #mlb #milb #heat #101 #sport #Miami #neworleans #newyork #losangeles #chicago
I've said it before and I'll say it again. An hour in the gym cannot make up for 23 hours of sedentary lifestyle. You need to be active throughout the day if your goal is weight loss! So enjoy these 4 tips on how to get more steps in each day! My favorite way (not listed because I've said it so many times!) is jogging in place! Brian Valdez knows what I'm talking about! #BusyParentLife #weightlose #fitness #health #weightraining #workout #weightlossjourney #loseweight #fatloss #nutrition #motivation #exercisetips #exercise #busymom #fitnessgoals #weightlosstips #fitlife #fitspo #healthylifestyle #personaltrainer #onlinepersonaltrainer #busymomlife #momlosingweight #momlife #fitmomlife #womanownedbusiness #everydayfit #getyourstepsin #10000steps #everydayactive
Mental health awareness week might be coming to an end, but that doesn't mean the conversation has to! Remember, your mental health is just as important as your physical health. Take care of yourself. 💙 #corebalancefitness #corebalance #gym #corestrength #fitnessmotivation #fitness #pilates #yoga #workout #homeworkout #devon #devonbusiness #fitnessequipment #weightraining
Proper planning leads to proper execution. Set yourself up for success this week by planning everything you can ahead. Personally for me, as a Mommy, I haveeee to plan ahead or my week will feel super off. Meal prepping for myself to stay on goals, planning Hndrxx’s meals and clothes for the week, cleaning up my external so my internal feels balanced, and clearing emails and checking my calendar for the week just bring a bit more peace to my life. Holistically Snatching my life up honey. Hope this was helpful and that you slay tf out of this week. 💕 Tag a friend for accountability this year 🙌🏾. Events this week: Pilates & Prosecco! Friday 5/24/24. Link in bio for tickets. 💕 #coachzha #sundayreset #wellness #planning #organize #mentalhealth #balance #pilates #strengthtraining #weightraining #motherhood #postpartum #coachzhapilatesclub 💕
Sub 2 half marathon? Completed it mate 👌 #hackneyhalf @hackneymoves . . . . #fitness #weights #weightraining #running #runninglife #gym #exercise #malefitness #mensfitness #activewear #active #fitness #motivation #fitnesslife #fitnessinspo #fitspo #fitness #weightloss #abs #fatloss #healthylifestyle #healthylifestyle #weights #weightlossjourney #weighttraining #exercise #wellness #wellbeing
That’s a wrap on the Boca vs Gardens pickleball tournament! 👏🏼🏓🏆 Congratulations to our winners and thank you to everyone who participate and came out to support! #LoveYourLife . . 📸: @georgelentaphotography
Daily Routine To Follow For Weight Loss .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Control your core on Ladder Barrel . . #pilates #pilateslovers #pilatesinstructor #พิลาทิส #ครูสอนพิลาทิส #ออกกำลังกาย #fitness #gym #weightraining #pilatestraining #pilatesworkout #pilatesthailand #pilatestrainer #pilatestrainingcenter #pilatescaddilac #pilatestrainingcenter #weightloss #weightlifting #weighttraining #เวทเทรนนิ่ง #พิลาทิสประเทศไทย #พิลาทิสสตูดิโอ
Simple Plan For Losing Weight ! 💯 .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Life is too short to skip leg day🦵🏻🔥 . . . . . #legday #heavytraining #gym #gymmotivation #weightraining #cuttingperiod #arnoldschwarzenegger #ronniecoleman #cbum #ramon #wesleyvissers
Body Transformation!! Patience & Consistency is the key for Fitness Body Transformation No 155 12 Weeks Body Transformation Mr. Keerthi gained 13 Kgs in 6 Months From 65 kgs to 78 Kgs HMT LAYOUT Branch Be a part of this transformation program absolutely Free! Details Call -9902445444 #bontonfitness #fitness #bangalore #12weeksbodytransformation #weightraining #bontonfitness #weightlossjourney #gym #lifestyle #weightloss #weightlossjourney #bontonfitnesshmtlayout #bontonfitnessanjananagar #bontonfitnessmadeshwaranagar #bontonfitnesschikkagollarahatti #bontonfitnessnelamangala #WeightLossChallenge
Body Transformation!! Patience & Consistency is the key for Fitness Body Transformation No 155 12 Weeks Body Transformation Mr. Keerthi gained 13 Kgs in 6 Months From 65 kgs to 78 Kgs HMT LAYOUT Branch Be a part of this transformation program absolutely Free! Details Call -9902445444 #bontonfitness #fitness #bangalore #12weeksbodytransformation #weightraining #bontonfitness #weightlossjourney #gym #lifestyle #weightloss #weightlossjourney #bontonfitnesshmtlayout #bontonfitnessanjananagar #bontonfitnessmadeshwaranagar #bontonfitnesschikkagollarahatti #bontonfitnessnelamangala #WeightLossChallenge
Body Transformation!! Patience & Consistency is the key for Fitness Body Transformation No 155 12 Weeks Body Transformation Mr. Keerthi gained 13 Kgs in 6 Months From 65 kgs to 78 Kgs HMT LAYOUT Branch Be a part of this transformation program absolutely Free! Details Call -7022888883 #bontonfitness #fitness #bangalore #12weeksbodytransformation #weightraining #bontonfitness #weightlossjourney #gym #lifestyle #weightloss #weightlossjourney #bontonfitnesshmtlayout #bontonfitnessanjananagar #bontonfitnessmadeshwaranagar #bontonfitnesschikkagollarahatti #bontonfitnessnelamangala #WeightLossChallenge
Success starts with the first step. Take it with us and join our gym! 🏆 . . . #ฟิตเนสภูเก็ต #เทรนเนอร์ #fitness #ฟิตเนส #fitnessphuket #exercise #muscle #cardio #weightraining #gym #trainer #UTimeFitness #UTimeFitnessThailand #utimefitnessphuket #phuketgym #phuketfitness #gymphuket #ptphuket #personaltrainerphuket #phuketsandbox #phuketpersonaltrainer #Cherngtalaygym #Lagunagym
Gym day #gymday #gymmotivation #weightraining #aesthetic
Discipline is the bridge between goals and accomplishments🔥 . . #back #lats #latspread #pullup #upperbodyworkout #pullups #bisceps #biscepworkout #weifhtlossjourney #weightlifting #weightraining #bodybuilding #fit #healthylifestyle #health #fitness #power #strongman #mensfashion
Them: Watcha doing? Me: Nothin’ just hangin’ around #gains #hanstand #weightraining #fitness #fitnessaddict #training #trainhard #workout #fyp #instagram
May 20th week schedule at PPS 🔹May speed camp in swing. 6 sessions remaining Drop ins , prorated and speed packages available! 🔹June speed camp posted. Sign up early with discount code (DM for it). Space will be limited for this camp! 🔹Linemen/LB clinic last 1 remaining sessions with drop ins available 🔹Final Linemen/LB clinic posted that will carry us to the start of 2024 season! Sign up on Pros Performance Systems website- link in bio! 🔹Strength and conditioning spots available. 🔹College Summer Program starting DM for intake form and sign up! Not too late to get on track! DM to drop in for the day, week or join the program! #privategym #gym #trainer #bkgym #percussionmassage #strengthtraining #weighttraining #bayridgebrooklyn #gravesend #bayridge #teamtraining #grouptraining #coach #speedtraining #personaltrainer #football #speedgroup #teambuilding #baseball #rugby #training #weightraining #sportsspecifictraining #footballtraining
#90daystransformation #gym #weightraining #strengthtraining #fit #fitforlife
Outdoor leg day 💦💪🏻🦵🏻🏋🏻♀️ #nellyedz #workout #workoutmotivation #workoutsaturday #selfweighttraining #weightraining #domyos #kalenji #decathlon #húzzatokedzeni #legday #nevermisslegday #legdayismyfavoriteday #lábinap #lábnap #bootieworkouts #buttworkout #cardio #neversskiplegday #workoutformentalhealth #nostress #outdoorworkout
College Athlete Summer Program ⚽️🏀🏈⚾️🥎🎾🏐🏉🏓🎳🏸🏒🏑🥍🏏🥊🥏🏂🎿🚴🚴♀️🚴♂️⛳️🥋🤼🤼♀️🤺🤾⛹🏽🏌️🥅🏊🏻⛸️ May 20th-August 18th Open to any sport athlete 4- Days Strength & Conditioning 2- Days Speed Training 1- Normatec Compression therapy session T-Shirt Weekly Charge $80 per week reoccuring Monthly Charge $300 reoccurring DM to fill out athlete intake form for Goals and sports info! #privategym #gym #trainer #bkgym #percussionmassage #strengthtraining #weighttraining #bayridgebrooklyn #gravesend #bayridge #teamtraining #grouptraining #coach #speedtraining #personaltrainer #football #speedgroup #teambuilding #baseball #rugby #training #weightraining #sportsspecifictraining #footballtraining
खुबिया इतनी तो नही की किसी का दिल जीत सके ,, ,, 🤔 लेकिन ?? कुछ पल ऐसे जरूर छोड़ जाएंगे कि भूलना भी आसान ना होगा !! !! 🤗 # legs workout #innerthighworkout #gymlife #gymmotivation #weightraining #gymlovers #strengthtraining #nopainnogain #dailyworkout #happyplace #instagram #followers #viralreels💪🦁🤙
Weekend 😊 . . . . #weekendmotivation #gym #fyp #personaltraining #weightraining #gymmotivation #crunchfitness
My friend asked me "Marlana if you could only take one thing with you on a deserted island 🏝️ what would you bring with you?" My response: that's easy a barbell 🏋🏽♀️. 😂 The gym has always been my happy place. This is where I come to improve my mind, body and soul. I don't think there's greater joy in any other environment for me than being surrounded by workout equipment and testing my limits. As I am transitioning into my next phase and increasing my knowledge with different workouts, nutrition, supplements and more I hope to continue to to spread what I am learning to others who want to live a healthier life. Let's go!!! ♥️🏆 #myhappyplace #gymlife #gymmotivation #gym #becoming #bethebestyou #weightraining #befit #train #nevergiveup #weightlossjourney #keepgoing #keepgrowing #grind
OMG Pop is in the gym on a Saturday afternoon 🤣💪🤩feeling good #gym #fit #exercise #pushpullgrind #weightlossjourney #weightraining #trainstagram #ootd #explorepage #keepgoing #instapic #picoftheday #runhappy #runrunrun #influencer #inspiration #motivation #saturdayvibes #instagood #instadaily #fashion #saturdayworkout #crushgoals #love #justlift #happy
***12 weeks progress*** Online Client, Nehal came to me wanting to learn. ✅ She wanted to learn how to weight train effectively to build a strong, athletic and fit body. ✅ She wanted to learn how to eat a predominately plant 🌱 based healthy diet that would give her the nutrients and energy she needed to support her strength and body composition goals ✅ She wanted to learn how to set the whole process up in a sustainable way in order to make it part of her lifestyle, long term. What an incredible 12 weeks! Nehal has completely transformed her body through developing new habits centred around effective nutrition and training. She’s also learnt a lot about managing her weekends so she can still enjoy herself without it having a negative impact on her body. If you want to learn how to achieve your dream body AND KEEP IT, message me ‘coaching’ for details of our Ladies Who Lift program 😊 ⠀⠀⠀⠀⠀⠀ 🌎 Worldwide Online Fitness and Nutrition Coaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #balance #nutritioncoach #healthyeating #fitness #fatloss #transformation #personaltrainer #dubaipersonaltrainer #dubailife #onlinecoach #onlinecoaching #onlinenutrition #dubaitrainer #transformation #mydubai #dubaifit #getStrong #getfit #bodybuilding #fitspiration #gym #beachbody #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift
========================== 🧠 Smarter Training for Parent & Entrepreneurs 💪 Leading Strength Coach 💥 Undenied Fitness – Who Could You Become ========================== #fitness #gym #motivation #strong #bodygoals #fitnessaddict #training #fitnessmotivation #fit #healthy #lifestyle #fitfam #fitnessjourney #shredded #gains #personal trainer #workout #muscle #crossfit #exercise #weightloss #strengthtraining #hiit #weightraining #powerbuilding #functionaltraining #fitnesstransformation #fitnessmom #fitnessdad #parents
.... Me + gym = 🔋.... mirror check ✅️ . . . . . #gymbandung #fitnessbandung #olahragabandung #fitmom #fitafter45 #mirrorselfie #weightraining
Alright yall that marks the second to last week in my strength phase! I’ve been in a strength phase of training for 5 weeks. The way I’ve designed my training I have 1 more week in strength and then I’ll move on to hypertrophy! My current stats… Weight: 168.9 Squat 1RM 205lbs Deadlift 1RM: 220lbs Bench 1RM: 115lbs For reference: I’m 6 feet tall 😗 Next week, I’ll do my body fat measurements, circumference measurements, weight, and one more round of 1RMs. I’m actually SO excited to start hypertrophy training for summer! 🤙🏼🤪😎🙂↕️ Eye of the tiger. Leggo. . . #training #gym #weights #weightraining #gymgirl #gymrat #gymmotivation
貼堂系列 - 學生Emily 訓練 + 飲食控制3個星期已見轉變🥰，繼續努力，期待見到更好嘅妳🥰🎉💪🏻 @iamemily_lhy #fitness #gymroomhk #hkgym #hkfitness #wellness #weightraining #grouptraining #personaltraining #yaumateigym #personaltrainer #functionaltraining #circuitraining #weightloss #muscletraining #trainingpartner #fitnesscoach #私人教練 #香港健身 #小組訓練 #循環訓練 #重量訓練 #香港健身室 #油蔴地健身室 #健身教練 #健身女教練 #減重修身 #增肌減脂 #健康線條 #健康飲食
Come train with me . . . #personaltrainer #fitnesscoach #lifestyletrainer #fintnessmotivation #weightraining #MybestpartofbodyLEGS #legsday #neverskipmyroutine #hometrainer #gymtrainer #mygymbybikku #bestgym #stateoftheart #dreamkiller
Exercises For Slim Body . .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
On Saturdays, we gym.
Rise up, start fresh and see another day as another opportunity to smash it 🙏🏾 . Dm for online coaching & nutrition guidance or click link in bio to full consultation form . #weightloss #GymTime #nopainnogain #personaltrainer #shredded #physique #gymrat #Workoutvideos #Fitnessgoal #Fitnesscoach #Fitnessphysique #Fitnesslife #fitnessjourney #getstrong #transformation #weightraining #aesthetic #LiftHeavy #GetHealthy #Healthytips #Healthychoices #GoalSetting #bodygoals #workoutsaturday #riseup
"Success is a Journey, Not a Destination 🌟: Join Our Fit Network" #fitgym #lovegym #shreded #weightraining #bodymotivation #gymnation #gymstyle #gymshark66 #weightlifter #gymislife #gymgrind #gymvideos #backtraining #gymvibes #fitnessaddict #muscles #strong #personaltrainer #gymmotivation #shoulders #crossfit #exercise #thegym #fitgram #gymlife� #bicepsworkout #bodybuild #fitnessmotivation #fitnessgoals #fitnesslife
TABATA 💪🏻🏋🏻♀️💧 #domyos #kalenji #decathlon #hoka #Myprotein #intervall #húzzatokedzeni #fullbodyworkout #cardio #armday #armworkout #bicepsworkout #tricepsworkout #shoulderworkout #workoutmotivation #workout #selfweighttraining #weightraining #workoutsaturday #TABATA #tabataworkout #HIIT
Focusing on myself 💯💪🏻😎 . . @amolgolesar @ig_it_says.64 . . . . #gymmotivation #gym #gymrat #weightloss #weightraining #bodybuilding #lgymlove #gymlifestyle #gymtime
Step into our gym and step into a world of endless possibilities. Your fitness journey starts now! 🚀 . . . #ฟิตเนสภูเก็ต #เทรนเนอร์ #fitness #ฟิตเนส #fitnessphuket #exercise #muscle #cardio #weightraining #gym #trainer #UTimeFitness #UTimeFitnessThailand #utimefitnessphuket #phuketgym #phuketfitness #gymphuket #ptphuket #personaltrainerphuket #phuketsandbox #phuketpersonaltrainer #Cherngtalaygym #Lagunagym
Who all like second toe longer of big feet of this tall Indian babe ?
Kar- Váll + Súlyzós cardio 💪🏻🏋🏻♀️💧 #domyos #kalenji #decathlon #hoka #Myprotein #intervall #húzzatokedzeni #fullbodyworkout #cardio #armday #armworkout #bicepsworkout #tricepsworkout #shoulderworkout #workoutmotivation #workout #selfweighttraining #weightraining #Myprotein #workoutfriday
Have a Good Friday and a good weekend my good people 🫡📈 still make sure the dedication stays the same 💪🏾 . Dm for online coaching & nutrition guidance or click link in bio to full consultation form . #weightloss #GymTime #nopainnogain #personaltrainer #shredded #physique #gymrat #Workoutvideos #Fitnessgoal #Fitnesscoach #Fitnessphysique #Fitnesslife #fitnessjourney #getstrong #transformation #weightraining #aesthetic #LiftHeavy #GetHealthy #Healthytips #Healthychoices #GoalSetting #bodygoals
IYKYK Get your custom plan - with or without Bulgarian lunges 😉 Download now. Link in bio & stories. #bulgarianlunges #bulgariansplitsquats #legdayworkouts #legdayisthebestday #legdaygains #legdaytoday #weightraining #gymworkouts #gymtraining #gymlovers #fitnessgram #bodybuildinglife #gymaholics #weighttraining #bulkup #fitnessfam #fitnessfamily
W I N G S 🪽 Never settle for nothing but your best ✨ personal: @indya.brown 🧡 #strength #strengthtraining #weightraining #recompsoition #growth #mindset #health #explore #fitness #healthisweath #weightlifting #lifting #workout #liftingweights #motivation #motivational #transformation #selflove #gmyrat #explore #gym #fitness #blackwomenfitness #fitgirl #blackwomenfitness
6 Ways to Cut Calories For Weight Loss . .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
When it’s back day but you still get a bicep pump #gym #fitness #gains #workout #ufcfit #ufcplantation #ironparadise #muscle #bodybuilding #weightraining #gymrat #ironaddict #xtendbcaas #weightsbeforedates #pump #ufcgym #traindifferent #traininsaiyan #tattoos #tattoosandbeards #swole #swoleisthegoal #sizeistheprize
How to Lose Water Weight in 24 Hours at Home: A Complete Guide Are you looking to shed a few pounds quickly? Water weight can often be the culprit behind bloating and puffiness, making you feel heavier than you actually are. In this blog post, we'll explore how to lose water weight in 24 hours at home, along with some additional tips to help you achieve a slimmer, more streamlined look in no time. Understanding Water Weight Water weight, also known as fluid retention, occurs when your body holds onto excess fluids in tissues or cavities. This can be caused by various factors such as high sodium intake, hormonal changes, or even certain medications. While water weight is temporary and not indicative of fat loss, reducing it can help you feel lighter and more comfortable in your own skin. Read more-https://healthiswealth3030.blogspot.com/2024/05/Water-Weight-Loss-Simple-Steps-for-a-Flatter-Belly.html #more Follow us on- 👉Facebook page- https://www.facebook.com/profile.php?id=61556760051347 👉Linkedin- https://www.linkedin.com/company/102047908/admin/feed/posts/ 👉Instagram- https://www.instagram.com/health_is_wealth3030/ 👉Pinterest- https://www.pinterest.com/healthiswealth3030/ 👉Website- https://healthiswealth3030.blogspot.com/ #weightmanagement #weightManagementcontrol #weightmanagementgoals #weightmanagementprogram #healthyeatinghabits #weightloss #weightlossjourney #WeightLifting #weights #weightlosstransformation #weightlossmotivation #weighttraining #weightwatchers #weight #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightraining #weightgain #weightlifter #weightlosstips #weightwatchersuk #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge
The One. ========================== 🧠 Smarter Training for Parent & Entrepreneurs 💪 Leading Strength Coach 💥 Undenied Fitness – Who Could You Become ========================== #fitness #gym #motivation #strong #bodygoals #fitnessaddict #training #fitnessmotivation #fit #healthy #lifestyle #fitfam #fitnessjourney #shredded #gains #personal trainer #workout #muscle #crossfit #exercise #weightloss #strengthtraining #hiit #weightraining #powerbuilding #functionaltraining #fitnesstransformation #fitnessmom #fitnessdad #parents
Can't believe it's already Friday! We hope you have lots to do (or even nothing but relaxation!) this long weekend. Here's another fun fact to help put training in perspective. Working out your abdomen muscles is important for all aspects of training, but do not be discouraged if you cannot visibly see your progress. #weightraining #weights #workoutmotivation #healthylifestyle #healthyeating #funfactfriday #funfacts #fitnessfacts #fitnessmyths #ancaster #hamiltonontario #heroncreekyogaandfitness
I used to be obsessed with weighing myself, every other day I would be on them scales checking my weight to see if I’d lost anything… it turned into a vicious and very unhealthy cycle! I haven’t weighed myself now for a good 2 years, the last time I weighed myself I was 63kg, I don’t have a clue what I weigh now, probably more now due to muscle weight🤞🏼 But Lainey? How do you track your progress? Through pictures, how I feel and how I look! I don’t fixate on the scales anymore because weight is not the be all or end all of working out and keeping fit, your weight is a factor of a number of different things, it isn’t just “fat” or a “heavy bodyweight” it’s so much more than that and the sooner I realised this the better. I always go off how I feel and how I look nowadays, I can physically see a huge difference in my appearance and I’m happy with the progress I’m making, for me personally, there’s no need to weigh myself, I actually find it quite triggering, even with the size I am I know if I stepped onto the scales and it said something like 70kg+ I would instantly think “oh my god I’m overweight” but that really is NOT the case! So please, please stop fixating on the numbers on the scale, they don’t define you or your body type!🤍 #gymgirl #gymgirlsmotivation #gymmotivation #gymaddict #gymlifestyle #gymlife #progress #weightloss #weightlossmotivation #weightlosstips #weightraining
💁♀️Join us for a 45-minute full-body interval workout for 50+, our workouts include: - Full body warm-up - Getting your heart rate going, - Strength building - A relaxing cool-down - Vitality gains! Check out this 45-min workout and sooooo many more on our Vitality Fit TV, YouTube Channel! https://www.youtube.com/watch?v=Fk954Z6fgWY Or, check for the link in our bio! #fitness #womensfitness #womenshealth #fitnessover50 #fitnessoverfifty #health #healthy #healthylifestyle #lifestyle #personaltrainer #intervalworkout #lowimpactworkout #bodyconditioning #bodystrength #bodyweightstrength #bodyweightworkouts #buildstrength #exercisemore #fitnessisfun #muscle #noequipmentneeded #strongandflexible #sweattogether #trainonline #trainwithme #tricep #upperbodystrength #weightlifting #weightraining #workout
Being hyper vigilant at ensuring your gym and all of its high touch equipment and machines are thoroughly disinfected and deodorized between classes or uses is a great way to help prevent the spread of colds and flus through these cooler months. Gym Lab is here to help remove the tedium of disinfecting your equipment, killing 99.99% of germs, lightly deodorizing and even self drying entire racks of high touch items like dumbbells within just 30 seconds at the push of a button - no wipes or paper towels needed. When you’re ready to upgrade your gym’s cleaning protocols, we can’t wait to meet you. Visit gymlab.net.au to get started 💚 . . . . . . . . . . . . . . #gymlab #disinfectantspray #disinfectants #disinfectant #coldandfluseason #functionalfitness #functionaltraining #circuittraining #circuitworkout #battleropes #dumbells #weightraining #shopaustralian #shopaustralianmade #familyownedbusiness #gymessentials #gymbagessentials #upgrade #gymdisinfectant
แขนขนาดนี้แบกคนได้สบายเลยคับ😄 . . #iamkevfix 👉🏽#เคยหนัก75
It’s Friday - Feeling Golden 🤩🤩🤩 #friday #weekend #goldendress #ootd #fashion #explorepage #fun #weightlossjourney #weightraining #inspire #trainhard #traininsaneorremainthesame #fit #love #newpost #instagood #instadaily #instacool #fridaymood #runrunrun #influencer #pushpullgrind #exercise #laurens_journey_ #crushgoals
Fat Burning Smoothie 🥤☘️ . .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
One of the most effective new habits to implement that can have a huge impact of your fat loss and health goals… is starting the day with a high protein breakfast. A couple of poached eggs with avocado, an oat and banana smoothie with a scoop of protein powder or some smoked salmon on toast… these are quick and easy to prepare! So many people I speak to skip breakfast… and this in itself isn’t a bad thing… but it can lead to making bad decisions later in the day… That 3pm urge for chocolate and the late night grazing on sugary/ salty/ fatty snacks as your body tries to recoup calories in the quickest form. These foods are not going to help you with your weight loss or getting a good nights sleep Having breakfast and in particular a high protein breakfast… 🍳 Will keep you fuller for longer… 🍳 Keep your blood sugars and energy levels more stable, helping you to make better food choices throughout the day 🍳 Set you up for more regular and uniform eating patterns throughout the day, helping you to snack less Just 1 space remaining for my next intake on the Ladies Who Lift program starting 3d June where you will receive comprehensive nutrition coaching. Message me ‘LWL’ for more details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎 Worldwide Online Fitness and Nutrition Coaching ⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #balance #nutritioncoach #healthyeating #fitness #fatloss #transformation #personaltrainer #dubaipersonaltrainer #dubailife #onlinecoach #onlinecoaching #onlinenutrition #dubaitrainer #transformation #mydubai #dubaifit #getStrong #getfit #bodybuilding #fitspiration #gym #beachbody #weightraining #sixpacks #muscle #strong #lift #weights #weightloss #squad
Super lean most muscular. Flatter than flat. @jakewatts_amp @amplified_nutrition #bodybuilder #bodybuilding #shoulders #chest #arms #biceps #triceps #lean #shredded #ripped #gains #legs #quads #hamstrings #glutes #thicc #muscle #fit #strong #pumped #workout #gym #fitness #toned #weightraining #weightloss #coach #coaching #lifestyle #abs
I speak with a lot of people at the beginning of their journeys say things such as… I’ve tried so many different things in the past. I can’t break past this amount of weight. My whole family are overweight, we’re built like this. I don’t think if it’s possible for someone like me. It can sound quite convincing and if you’ve told yourself things like this for years, then it’s easy to start believing it. But equally, breaking these thought patterns and creating affirmations of belief can be done too... You’ve tried to achieve your fitness goals in the past, but did you have… A bespoke plan. Accountability and guidance for an extended period of time Constant guidance throughout your attempt. Potentially not… You can’t breakthrough this weight but how long did you try for? Did you push through when it got hard? Were you patient, committed, adherent for 3,6,9 months? Probably not. But my family are overweight, so what? There might be a small chance that you are pre-disposed to being overweight but that doesn’t mean you can’t be at a healthy weight with the right habits and lifestyle in place. Right? Your family may be built like this, that’s because they’ve accepted the norm and haven’t done enough to change. #harshbuttrue. It’s not possible for someone like me, anything is possible as long as you’re willing to give it your all. That’s the beauty of taking control of your body and health, it’s black and white, you get out what you put in. It might not be a six pack or bikini body, but there’s a version of yourself that is full of confidence, has control of their health and is happy within their skin. This is available to everyone, you simply have to make the decision and start. So it’s time to drop these demoralising thought patterns and start taking action. 💥
Weight Loss Tips . .. .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Old man muscle: Staying at an Air BNB so no magical hotel lighting now 🙁 For the most part, I’ve relied majorly just on diet to get lean, however lately I’ve been trying to do more cardio either in zone 2 cardio for 30 minutes, and/or getting a minimum of 5000 steps in a day (the ideal being 10,000)… @gregdoucetteifbbpro pushes a lot for 150 minutes per week. The benefit to cardio is that it increases mitochondrial density more than weight training… one’s metabolism is affected by many factors, two of them being muscle mass and mitochondrial density… the more mitochondria you have the better “fat burner” you are as that is where fat is burned… however, There is often a lot of concern about losing or “burning” muscle with too much cardio because of elevated cortisol levels. And if you’ve seen, many marathoners can either be very low in muscle mass and/or carry more fat than you’d expect (note, I didn’t say all, but many)… It is warranted, but it can also depend, or be alleviated, with a few factors… as always, it depends on what your goals are, if you are trying to maintain, if not even gain some muscle but want to lean out a bit (and get more healthy cardiovascular-wise) then I’d suggest the following… - make sure to get a minimum of 1g/lb of protein for body weight - use less “impact cardio”, ie running, note, I didn’t say avoid… walking at a slight incline for 30 minutes is fine - if you are going to run, ld limit to only a couple times a week - use the Schwynn Airdyne, aka “assault bike” as it’s no impact and using upper and lower body With that, you may also be able to restrict calories a little less, ie, you can eat a bit more and not feel as deprived. #fitdad #antidadbod #fitlife #noexcuses #homegym #weightlifting #training #bebiggerthanyourexcuses #healthyeating #healthyfood #mydadisstrongerthanyourdad #weightraining #weighttraining #bodybuilding