I started my new LighterLife journey in Summer 2023, lost 3 stone in 3 months, and have been maintaining that weight loss ever since โ and I feel incredible! Since losing weight I love my foreign holidays in the sun, I enjoy swimming, and Iโm happy in my bikini and my own skin around the pool. In fact, I wore my very first bikini when I was 40! I love getting dressed up and looking good and feeling confident to hold my head up and stand out. My wardrobe used to consist of whatever I could find that fitted, usually something black and baggy. Now I like pink and red sparkly dresses and jumpsuits and I have an entire dressing room to house all my clothes! Previously my work dress uniform was a size 22 โ but now itโs a 14. Read Ann's full story here: https://www.lighterlife.com/client-success-story-now-i-have-an-entire-dressing-room-to-house-all-my-clothes/ ๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ'๐ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐๐ผ ๐ฐ๐ผ๐ป๐๐ฎ๐ถ๐ป ๐ฎ ๐ฐ๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ ๐น๐ถ๐ธ๐ฒ ๐๐ป๐ป'๐ ๐ฑ๐ฟ๐ผ๐ฝ ๐บ๐ฒ ๐ฎ ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ ๐ฎ๐ป๐ฑ ๐๐ฒ'๐น๐น ๐ด๐ฒ๐ ๐๐ผ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ. ๐ช๐ถ๐๐ต ๐ผ๐๐ฒ๐ฟ ๐ฏ๐ฌ ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ต๐ฒ๐น๐ฝ๐ถ๐ป๐ด ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ท๐๐๐ ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐ ๐๐ถ๐ด๐ต๐๐ฒ๐ฟ๐๐ถ๐ณ๐ฒ ๐ฐ๐ฎ๐ป ๐ผ๐ณ๐ณ๐ฒ๐ฟ ๐๐ผ๐ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐. ๐'๐บ ๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ฌ๐ข๐จ: ๐๐ผ๐๐ถ๐๐ฒ, ๐๐ถ๐ด๐ต๐๐ฒ๐ฟ๐น๐ถ๐ณ๐ฒ ๐ ๐ฒ๐ป๐๐ผ๐ฟ Call, Text, WhatsApp: 0794 209 5398 Email: [email protected] #beforeafter #beforeandafter #beforeafterdiet #beforetransformation #ketosis #keto #ketodiet #ketogenic #ketofood #ketocommunity #ketones #lowcarbdiet #ketoliving #ketodinner #ketosisdiet #easyketo #weightlossstory #weightlosscommunity #weightlosssuccess #swuk #weightwatchersuk #exante #herbalifeuk #weightlosstransformation
Might not look much but this little bowl of loveliness will keep me going all morning, 2 spoonfuls of oats, 2 spoonfuls of fat free greek yogurt a handful of fresh raspberries and a teaspoon of honey, mash it all together and you have overnight oats ๐๐๐ #wwuk #weightwatchersuk #wwukbreakfast #healthylifestyle
Yummy bowl of meatballs & pasta for dinner last night, packed the regular with aubergine, courgette, carrot, celery & onion to help get the 5 a day in #comfortfood #wwuk #weightwatchersuk #wwukdinner
Good morning. Happy Wednesday #happyhumpday๐ซ #haveagreatday #beextraordinary #shinynewday #newdaynewgoals #everydayisafreshstart #setgoalsandsmashthem #keepshowingup #weightwatchers #weightwatchersuk #weightwatchersmindset #myweightwatchersjourney #weightwatchersconnect #fedupofbeingafatty #remembermywhy #21sleeps #carpediem
This weekโs technique helps you tune into your surroundings to help you move in ways you enjoy, this can help shift your perspective while getting more steps in. Why not enter a challenge and earn a badge for doing this? ๐ค You can enter a โGet Movingโ challenge by tracking 10 minutes of activity each day for one week and then move onto the โGet Moving All Starsโ challenge by moving for 20 minutes of activity each day. You can find the challenges in the main menu on your app. Once completed, why not share your badge on Connect ๐ #WWUK #WeAreWW #wwworkshop #wwcommunity #togetherisbetter #comeandjoinus #bolton #horwich #westhoughton #joinus #WeightWatchersuk
Healthy Breakfast for Weight Loss ๐ฅ .Follow me @weightlosshelpermodel . ๐ฅWant more videos same as above hit like to let me know๐ช๐ป๐ . . ๐ฟWe hope this is helpful! If it did, feel free to share , like, save , & tag friends.๐ LIKE โด SAVE ๐ SHARE ๐ป CRUSH๐ #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Breakfast: 5 Points ๐ค #wwblueplan #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #weightwatchers #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #2023 #weighin #weighresults
Night shift dinner ๐ค crustless cheese and bacon quiche, herby potatoes and salad with perinaise (16pts) #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwmotivation #wwrecipes #diabetes #type2 #reversingtype2diabetes
๐ฅโ๏ธ๐ฅโ๏ธ Who says that salads are boring ? Definitely not me ๐๐ป ๐ฅโ๏ธ๐ฅโ๏ธ #slimmingworld #slimmingworldsupport #winnerwinnerchickendinner๐ #slimmingworldfood #slimmingworldmafia #swinsta #slimmingworlddiary #slimmingworldmotivation #weightwatchersuk #wwuk #slimmingworld #foodoptimising #swmafia #slimmingworlddiary #slimmingworlduk #slimmingworldireland #caloriecounting #chickensalad #slimmingworldmeals #slimmingworldfamily #weightlossjourney #swjourney #igfood #swuk #slimmingworldinspiration #slimming #swmagazinemakes #instafoodie #tastyfood #homecooking #shawarma #hamsalad
Tagliatelle Bolognaise ๐ #weightlossjourney #weightlossdiary #weightlossmotivation #weightlosstransformation #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
Still not feeling well, so only 17 points used today and not really proper meals. Hoping to feel better soon. #wwuk #wwfooddiary #weightwatchersuk
Yum yum yum 3 points ๐ #weightloss #weightlosscommunity #weightlossjourney #caloriesincaloriesout #weightwatchers #weightwatchersuk #trackedandpointed #fitnessjourney #healthyliving #healthylifestyle #healthyandhappy #dowhatmakesyouhappy #happierwhenimhealthier
๐ฟWell what a day, I havenโt stopped but Iโm proud of the achievements and Iโm pleased Iโve worked at it today. It occurred to me while making my dinner of soup and warburtons soft pitta that this is probably where it had gone stale. I was just relying on baked oats on my work evenings instead of putting the effort in and preparing a satisfying meal. I love my baked oats and Iโll still have them but I need to put real effort in to see real results. Lunch was main meal and it was a lentil dhal with courgette noodles and some lentil chips and breakfast was a warrior bar as time just wasnโt on my side. All in all a good day and I might even have a little ice cream ๐ฆ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #dailyaccountability
A super quick dinner tonight as Iโve been busy with work, with sorting out the teen (who is feeling a bit better) and chatting with family to plan whatโs happening next week when we go to Cannes. So tonight it was just a bowl of salad ๐ฅ with @aldiuk Plant Menu BBQ No Pork Ribs ๐คค. It definitely hit the spot tonight ๐ . . . . . . . . . . #foodblogging #healthyeatinghabits #healthyfoodchoices #losingweightfeelinggreat #WWUK #Weightwatchersuk #healthandfitnessjourney #healthybodyandmind #healthychoiceshealthylife
This evening at GFT St Crispins it was all about the bandsโฆ.nope not swimming armbands ๐คฟโ๏ธ although we could easily have used themโฆResistance Bands! Lots of upper body exercises working all the major muscle groups, but not ignoring the lower body we had plenty of squats, lunges and distance covered with some cardio stations too ๐ These guys did not let the rain stop them being absolutely awesome ๐คฉ Well done to you all ๐ช๐ผ #Getfittoday #bodytransformation #fitnessfun #weightlossfitness #weightloss #weightwatchersuk #slimmingworlduk #northamptonshire #northampton #friendsworkingouttogether #workoutfriends #teamworkmakesthedreamwork #lovemyjob #teamwork
Lunch #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersblueplan
โญ๏ธWHAT I ATE TODAY- 21/05/24โญ๏ธ BREAKFAST: - Weetabix ๐ฅฃ (heB & heA) LUNCH: - Chicken ๐ (P), cous cous (1.5) and salad ๐ฅ (s) - Apple ๐ (s) - Banana ๐ (0) DINNER: - Penne bolognese ๐ (1.5 & heA) SNACKS: - chicken bites ๐ (2) #slimmingworld #sw #healthylifestyle #healthyeating #weightloss #caloriedeficit #diet #food #instafood #slimmingworlduk #slimmingworldlunch #weightlossjourney #weightwatchers #weightwatchersuk #ww #foodblogger #cooking #fakeaway #weightlossmeals #food #lowcaloriemeals #whatieatinaday #nutracheck
Mini meal prep. Breakfasts, lunches and snacks for the next three days at work. Banana Protein Pancakes (ready made from Aldi) I will pop these in the toaster at work then top them with the banana protein yogurt pot and some fresh raspberries- 400cals/44.2g protein Halloumi, Peri Peri Rice and Tuna Salads - 408cals/32.8g protein My evening meals will be from the freezer using the meals I made the other week #strongnotskinny #curvy #fitnesslife #follow #bodypositive #wwuk #lifestyleblogger #fattofit #slimmingworld #strongwomen #caloriecounting #slimmingworlduk #followme #losingweight #countingcalories #goodfood #mealideas #weightwatchersuk #healthyeating #followfriday #inspirational #inspire #inspired #loveyourselffirst #justdoit #better #bettertogether #facetofacefriday #losingweightfeelinggreat
A mega motivated evening at Westhoughton WW Workshop where we fired up the inspiration on activity with talk of spotting ducklings, trees and flowers! A terrific 29 1/2 lbs lost with victories aplenty including check in accountability, planning ahead, motivated mindsets plus Eth grabbed her 7 lb milestone, Michelle is under goal grabbing her 28 lbs milestone and Lisa is loving her pick of the wardrobe 42 lbs lighter! #WWUK #WeAreWW #wwworkshop #wwcommunity #togetherisbetter #comeandjoinus #bolton #horwich #westhoughton #joinus #WeightWatchersuk
๐ซถ๐ปSATURDAY BURGER NIGHT๐ซถ๐ป โข HOMEMADE BURGERS after a lovely day at gullivers โ๏ธ Iโd not had my HEXB yesterday so I used this brioche and syned 3 extra ๐๐ป โข #slimmingworlduk #slimmingworlddinner #fooddiary #cleaneating #healthyliving #healthyrecipe #dinnerrecipes #globalfoodreboot #weightwatchersuk #caloriedeficit #caloriecounting #meatballs #lowcaloriemeals #weightlosstransformation #slimmingworldfamily #weightlosspage #syns #lowsyn #losingweight #swuk #goodfoodgoodmood #postpartum #foodshare #foodshopping #foodielife #carbs #carblife #weekendvibes #summervibes #goldentastyfoodie @slimmingworld
๐ฒ๐ฆHARRISA CHICKEN๐ฒ๐ฆ โข WITH MOROCCAN COUS COUS, POTATO & SALAD ๐๐ป When I was preparing Iโd forgotten Iโd made potato salad and the jacket spud was already in the ninja ๐ซฃ but it was all lush!! 5 SYN DINNER ๐๐ป ๐ฒ๐ฆI used @spicentice harissa rub & it was so tasty - to get 20% off of any order use my discount code ๐ซถ๐ป โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ POSI20 - the link is also in my bio ๐ โข #slimmingworlduk #slimmingworlddinner #fooddiary #cleaneating #healthyliving #healthyrecipe #dinnerrecipes #globalfoodreboot #weightwatchersuk #caloriedeficit #caloriecounting #meatballs #lowcaloriemeals #weightlosstransformation #slimmingworldfamily #weightlosspage #syns #lowsyn #losingweight #swuk #goodfoodgoodmood #postpartum #foodshare #foodshopping #foodielife #carbs #carblife #weekendvibes #summervibes #goldentastyfoodie @slimmingworld
Dinner: 8 Points ๐ค #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #wwdinner #weightwatchersrecipecards
So the birthday celebrations have come to the end & tomorrow we get back to the grind. A few of you have asked about lack of food posts & what my next moves are. Well last month or so Iโve struggled mentally with my body image, Iโve not eaten the greatest but my workouts are on point. So Iโve reached out to a coach & is helping to focus on nutrition & workout plans. Iโve been ripping myself to shreds, wanted to give in & quit but Iโm no quitter. Ive kept control of what I could & kept getting my workouts done & steps in. I work better when I have someoneโs beady eye on me, & guidance, I also have some new goals I would like to try & focus on. But for now we are keeping the food the same & focussing on nutrition down to the T. The plan is to see how my body responds & go from there to start with. Itโs not gonna be easy but it will be worth it, Iโve really ripped myself apart but that stops now!! Buzzing to get started, & watch what I can create ๐ช๐ผ โข โข #vickysjourneytogoal #strengthtraining #trackingcalories #FitnessLife #BetterMe #nutrition #healthyeating #balanceddiet #countingcalories #Coached #protein #instafood #caloriedeficit #food #foodstagram #foodpic #healthylifestyle #fitness #GymGirl #fatloss #WeightWatchersuk # #onlinecoach #healthyrecipes #myfitnesspal โฃ #MfpUk #mumswholiftweights #Exercise #Strength #girlswholift
Little visit to @costacoffee this afternoon (16pts) #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwmotivation #wwrecipes #diabetes #type2 #reversingtype2diabetes
Dinner is pasta bolognase using up a load of left over bits from the fridge #ww #wwuk #weightwatchers #weightwatchersuk #weightlossjourney #dinnerinspo
Excited to be adding some awe to our activity at Westhoughton Tuesday WW Workshop as we turn up the together is better motivation to power us forwards to the Bank Holiday weekend and school holidays! ๐ฏ๐ช๐ Fantastic joining offer on NOW so why not sign up today and come join us this week at one of our super supportive workshops to get started! ๐ Press this link to join๐ https://www.weightwatchers.com/uk/plans (When joining please click on change membership and choose the premium membership if you want to come along to the Virtual or Face to Face Workshops) #WWUK #WeAreWW #wwworkshop #wwcommunity #togetherisbetter #comeandjoinus #bolton #horwich #westhoughton #joinus #WeightWatchersuk
Flat Belly Water ๐ฏ๐ฅ . .Follow me @weightlosshelpermodel . ๐ฅWant more videos same as above hit like to let me know๐ช๐ป๐ . . ๐ฟWe hope this is helpful! If it did, feel free to share , like, save , & tag friends.๐ LIKE โด SAVE ๐ SHARE ๐ป CRUSH๐ #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Light lunch coconut ๐ฅฅ infused king prawns ๐ค with savoury rice salad and tzatziki sauce ๐ป๐ -300 calories . . . #fitnessjourney #weightlosssurgery #weightlossjourney #weightwatchers #trusttheprocess #bariatricsurgery #weightwatchersuk #slimmingworlduk #gastricsleeveuk #slimmingworld #gsv #sw #protein #ww #garlic #caloriecounting #caloriecountinguk #salad #prawns #kingprawns
IF YOU ARE A BUSY MUM WHO WANTS TO LOSE WEIGHT WITHOUT LOSING HER ๐ฉ THIS SUMMER.... THIS IS FOR YOU.... Busy Mums Summer starts on Monday 3rd June and it's for you if: ๐๐ผ Want to feel happier, healthier and and stronger ๐๐ผ You struggle to find the time to prioritise you ๐๐ผ You are exhausted from the yo-yo diets ๐๐ผ Want sustainable fat loss for life ๐๐ผ Want to continue to enjoy your life & the food you love If you want enjoy your Busy Mum Summer then comment or DM me the word SUMMER and I will send you the details #weightloss #slimmingworld #slimmingworlduk #ww #mumsofinstagram #mums #fatloss #mumssupportingmums #mumlife #sw #ww #weightwatchersuk ย #slimmingworldukย #slimmingworldย #weightwatchersย #foodprep #planning #healthy #healthyfood #habits #summer #routine #mindset #selfcare #showupforyou #action #motivation #afmvibes
Lunch is chicken and feta salad 4sp #ww #wwuk #weightwatchers #weightwatchersuk #weightlossjourney #lunchinspo
Lunch: 4 Points ๐ค #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #wwlunch #pointslunch
Lunchtime baskingโฆโ๏ธโ๏ธโ๏ธ #wwuk #wwukfamily #weightwatchers #wwuksupport #weightwatchersuk #ww #wwfooddiary #weightloss #wwfooddiary #myweightlossjourney #onamission #doingitforme #fitness #fitnessjourney #fitnessmotivation #weightlossgoals #weightlosstransformation #running #runningcommunity #runningclub
I made a quiche yesterday. It looks like itโs been run over by a stampeding horse but it tastes amazing ๐คฉ #weightwatcherslunch #setgoalsandsmashthem #keepshowingup #weightwatchers #weightwatchersuk #weightwatchersmindset #myweightwatchersjourney #weightwatchersconnect #fedupofbeingafatty #remembermywhy #22sleeps #carpediem
Late breakfast today due to an early dentist appointment ๐ฆท smoked salmon, scrambled eggs and vine tomatoes (0pts) #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwmotivation #wwrecipes #diabetes #type2 #reversingtype2diabetes
Breakfast. Fresh pineapple, Greek yogurt and salted caramel @skinnyfoodco syrup. Delicious. #weightwatchersbreakfast #weightwatcherszeroheroes #setgoalsandsmashthem #keepshowingup #weightwatchers #weightwatchersuk #weightwatchersmindset #myweightwatchersjourney #weightwatchersconnect #fedupofbeingafatty #remembermywhy #22sleeps #carpediem
Good morning. Happy Tuesday #haveagreatday #beextraordinary #shinynewday #newdaynewgoals #everydayisafreshstart #setgoalsandsmashthem #keepshowingup #weightwatchers #weightwatchersuk #weightwatchersmindset #myweightwatchersjourney #weightwatchersconnect #fedupofbeingafatty #remembermywhy #22sleeps #carpediem
๐ Last Day to Join for a Free ยฃ20 Voucher ๐ Join Louise today and bring a friend along for a fantastic offer! Sign up for an 8-week subscription with weekly meetings, and both you and your friend will receive a ยฃ20 voucher each. Get ready to lose 2 stone for summer! Hurry, this offer expires on 21st May. Don't miss out! Invest in your Summer Body here: ๐ต๐๐๐ฝ๐://๐๐๐.๐น๐ถ๐ด๐ต๐๐ฒ๐ฟ๐น๐ถ๐ณ๐ฒ.๐ฐ๐ผ๐บ/๐๐ต๐ผ๐ฝ/?๐ฐ๐ผ๐๐ฝ๐ผ๐ป-๐ฐ๐ผ๐ฑ๐ฒ=๐๐๐ก๐๐ฌ๐ญ I would love to welcome you to LighterLife and am genuinely excited about the prospect of embarking on this transformative journey with you. As a registered nutritionist and diabetes practitioner, I am passionate about fostering a holistic approach to health. What sets me apart is my background in psychology, allowing me to delve into the intricacies of emotional eating habits with a keen understanding. Remote Online Group Meetings: Occur: Every Thursday Time: 7:15pm If you'd like to find out more, drop me an email on ๐น๐ผ๐๐ถ๐๐ฒ.๐ท๐ฐ@๐น๐ถ๐ด๐ต๐๐ฒ๐ฟ๐น๐ถ๐ณ๐ฒ๐บ๐ฒ๐ป๐๐ผ๐ฟ.๐ฐ๐ผ๐บ or give me a call ๐ฌ๐ณ๐ต๐ฐ๐ฎ ๐ฌ๐ต๐ฑ๐ฏ๐ต๐ด, or message me via WhatsApp for a no-obligation chat. #slimmingworld #slimmingworlduk #syns #swuk #onplan #swinsta #sw #weightwatchers #weightwatchersuk #ww #wwcommunity #wwuk #cambridgeweightplan #wwlife #wwjourney #myww #slimfast #cwpsupport #exante #herbalife #lighterlife #mealreplacement #vlcd #lowcarb #mealreplacementdiet
Fat Burner Exercises .Follow me @weightlosshelpermodel . ๐ฅWant more videos same as above hit like to let me know๐ช๐ป๐ . . ๐ฟWe hope this is helpful! If it did, feel free to share , like, save , & tag friends.๐ LIKE โด SAVE ๐ SHARE ๐ป CRUSH๐ #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Happy with this considering I was showing a gain during the week ๐ #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwmotivation #wwrecipes #diabetes #type2 #reversingtype2diabetes
I woke up thinking it was Friday - very much wishful thinking ๐. Ah well, itโs sunny and I have a tasty breakfast. All good ๐. Iโm having sliced banana ๐, with a @lindahls_uk Banoffee Pie Pro+ Kvarg and a sprinkle of granola ๐ . . . . . . . . #WWUK #Weightwatchersuk #healthandfitnessjourney #healthychoiceshealthylife #healthyeatingplan #healthyfoodchoices #healthyhabitsforlife #losingweightishard #lowcaloriediet
Perhaps this is naivety on my part but when I recently started a slimming club in my village I was shocked at just how many people didnโt trust that I was legit. ๐ฉSome thought I was selling Herbal Life ๐ฉSome thought I was scamming them ๐ฉ Others were concerned that I would publicly shame them each week by making them stand on the scalesโฆ. All these are the reasons I started the slimming club in the first place Most of my work is online But I knew there was more I could do in the local area to help women who wanted to lose weight without restricting food, shakes and pills and without the humiliation of standing on the scales in front of a room full of people. It makes me sad that there are so many women (and men) out there who donโt feel able to reach out to someone like me for support because they have had terrible experiences in the past. It makes me angry that there are people out there scamming and humiliating and giving out poor and at times dangerous advice So even if I am not the coach you want to work with - feel free to reach out to me if you want some advice before embarking on a programme or diet plan that you arenโt sure about. Iโm more than happy to give you my honest opinion. ๐ฉ๐ฉ๐ฉ But to save you time - if it requires cutting out a whole food group, only eating for 4 hours of the day, drinking shakes or taking ยฃยฃยฃ worth of supplements and pills - donโt do it. #weightloss #slimmingworld #slimmingworlduk #ww #mumsofinstagram #mums #fatloss #mumssupportingmums #mumlife #sw #ww #weightwatchersuk #slimmingworlduk #slimmingworld #weightwatchers #foodprep #planning #healthy #healthyfood #habits #summer #routine #mindset #selfcare #showupforyou #action #motivation #afmvibes
Overnight weetabix made with alpro plain. Not too bad! #weightlossjourney #weightloss #caloriedefecit #caloriecounting #caloriedefecitdiet #myfitnesspal #weightlossmotivation #WW #weightwatchers #weightwatchersuk #weightwatcherscommunity #whatieatonww #whatieatonweightwatchers #breakfast #eatingbetter #losingweight #losingweightjourney #1stone #1stonedown #2stone #2stonedown #2stoneloss #3stone #3stonedown #3stoneloss #postpartumhypertension #pphypertension #hypertension #highbloodpressure
Breakfast: 5 Points ๐ค #wwblueplan #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #weightwatchers #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #2023 #weighin #weighresults
Good morning ๐ฅฐ ๐ฟItโs all about mindset, when my minds right itโs relatively easy. I make good choices and feel amazing, when my minds not right, everything is hard I canโt be bothered and I donโt make good choices then feel worse. If I could only bottle how I feel right now ๐ ๐ฟToday is my mega busy day so Iโve planned food and itโs all out and ready to go. I have to be organised or it all goes to pot. My why is strong and my determination is high and I will see success ๐ช ๐ฟHave a terrific Tuesday โจ๐โจ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
๐ค Transformation Tuesday ๐ค #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwmummy #wwmumsuk #healthymum #wweightlossjourney #tranformationbody #wwwellnessthatworks #motivation #weightwatcherpoints #transformationtuesday #wwtransformationtuesday #weightwatchersuk
Have you ever thoughtโโ๏ธ "Itโs my willpower thatโs holding me back"? How about if I saidโโ๏ธ It may NOT be your willpower. BUTโ๏ธ The fact the "plan". You are following. Right now... Is NOT personalised enough for youโ I speak with a lot of people. On a regular basis. Who are fed up. ANDโ๏ธ Frustrated with the fact. They struggle to "stay on track". With what they are being told. However. MANY timesโ๏ธ A generic. One size fits all. Downloaded from google BS "plans". Which is of course. NOT designed for you. Yeah sure... IFโ๏ธ You had to follow something. That was NOT created. Around your work. Family life. Home life. Social life, goals. Ability, preference. It would be. A REAL struggle to stick with. Even if you did have "strong will power". But it shouldnโt be like this. Not at allโ๏ธ You should NOT have to "struggle" every day. To keep on track with your diet. You should NOT feel like. Itโs like walking on a tight rope. With trying too keep on track. All the time. You are battling your will power. You are simply just fighting coming off track. Donโt get me wrong. Achieving your desired weight loss. ISNโT a walk in the park. Sunshine and rainbows 24/7... BUTโ๏ธ Waaaay too often... I see so many Women. Struggle with a generalised. Very basic. Once size fits all quick fix BS diet method. REACHING YOUR WEIGHT LOSS GOALS REQUIRES A LOT MORE THAN THIS. IFโ๏ธ You are also constantly falling of track. Struggling to create consistency. ORโ๏ธ Battling your will power. It may be time for. Something "NEW". Want me to over view your current diet. ANDโ๏ธ See where you are going wrongโโ Reach out to me and DM the word "Nutrition".... and Iโll be in touch. #weightloss #weightlosshelp #weightlossinspiration #weightlossgoal #fatloss #fatlosshelp #fatlosscoach #fatlossmotivation #slimmingworld #slimmingworlduk #slimming #weighwatchers #weightwatchersuk
8 Rules to Burn Fat .Follow me @weightlosshelpermodel . ๐ฅWant more videos same as above hit like to let me know๐ช๐ป๐ . . ๐ฟWe hope this is helpful! If it did, feel free to share , like, save , & tag friends.๐ LIKE โด SAVE ๐ SHARE ๐ป CRUSH๐ #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Yorkshire Pudding Wrap ๐คค #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersblueplan
Tonightโs treats ๐ #weightloss #weightlosscommunity #weightlossjourney #caloriesincaloriesout #weightwatchers #weightwatchersuk #trackedandpointed #fitnessjourney #healthyliving #healthylifestyle #healthyandhappy #dowhatmakesyouhappy #happierwhenimhealthier
Sweet treat time (5pts) #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwmotivation #wwrecipes #diabetes #type2 #reversingtype2diabetes
Dinner made tonight by my mummy, lamb chops, jersey royal potatoes, loads of vegetables and home made mint sauce & gravy ๐๐ Delicious and even better as did not have to lift a finger #yummy #dinner #wwuk #weightwatchersuk #wwukdinner
Is your typical walk is feeling a little like a lap around the blah? ๐ Challenge yourself to find the magic in the minor details. ๐คฉ This week we're tuning in to our surroundings to help us move in ways we enjoy ๐ which can help us shift our perspective while getting more steps in ๐ฃ Want to put a little spring in your steps ๐ถโโ๏ธ๐ถโโ๏ธthis month? Donโt miss this weekโs workshop this week and we'll make it feel like a scavenger hunt! [https://www.weightwatchers.com/.../make-activity-more...](https://www.weightwatchers.com/uk/m/cms/make-activity-more-interesting) Fantastic joining offer on NOW so why not sign up today and come join us this week at one of our super supportive workshops to get started! ๐ Press this link to join๐ https://www.weightwatchers.com/uk/plans (When joining please click on change membership and choose the premium membership if you want to come along to the Virtual or Face to Face Workshops) #WWUK #WeAreWW #wwworkshop #wwcommunity #togetherisbetter #comeandjoinus #bolton #horwich #westhoughton #joinus #WeightWatchersuk
Chilli, maple and balsamic glazed salmon fillets. #weightwatchersdinner #everydayisafreshstart #setgoalsandsmashthem #keepshowingup #weightwatchers #weightwatchersuk #weightwatchersmindset #myweightwatchersjourney #weightwatchersconnect #fedupofbeingafatty #remembermywhy #23sleeps #carpediem
๐ฟBeen a fab day, foods been all tracked our little hedgehog ๐ฆ is still nest building and Iโm finishing the day with ice cream. Iโm not sure if I saw it on connect or Instagram but whoever thought of putting the ice cream tub in a mug is a genius and I thank youโฆ.. no more cold hands ๐ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #icecream
@goustocooking honey miso & peanut chicken thigh stir-fry (17pts) #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwmotivation #wwrecipes #diabetes #type2 #reversingtype2diabetes
โจCHICKEN IN A BAGโจ I used the @maggi_uk Mediterranean bag served with rice & broccoli! Really enjoyed this and made a change to have something a bit different ๐ #ww #weightlossjourney #weightloss #weightwatchers #wwcommunity #weightwatchersrecipes #weightwatchersuk #wwrecipes #slimmingworld #sw #slimmingworlduk #slimmingworldfood #myfitnesspal #caloriecounting #calories #instadaily #food #instafood #foodie #mfp #fitness #healthy #healthylife #happylife #caloriedeficit #gemsjourney #gemslife #journeytoselflove
โญ๏ธWHAT I ATE TODAY- 20/05/24โญ๏ธ BREAKFAST: - Weetabix ๐ฅฃ (heB & heA) LUNCH: - Chicken ๐ (P), cous cous (1.5) and salad ๐ฅ (s) - Apple ๐ (s) - Banana ๐ (0) DINNER: - Burger bowl ๐ (4 & heA) SNACKS: - milky bar mousse (3.5) #slimmingworld #sw #healthylifestyle #healthyeating #weightloss #caloriedeficit #diet #food #instafood #slimmingworlduk #slimmingworldlunch #weightlossjourney #weightwatchers #weightwatchersuk #ww #foodblogger #cooking #fakeaway #weightlossmeals #food #lowcaloriemeals #whatieatinaday #nutracheck
Still not feeling 100% but determined to stay on plan. 23 points used. Not much veg eaten. But two servings of fruit so still getting some nutrition. #weightwatchers #weightwatchersuk #ww #wwuk
Breakfast this morning. Chocolate mint mugcake. #everydayisafreshstart #setgoalsandsmashthem #keepshowingup #weightwatchers #weightwatchersuk #weightwatchersmindset #myweightwatchersjourney #weightwatchersconnect #fedupofbeingafatty #remembermywhy #23sleeps #carpediem
Dinner is Lemon and herb chicken breast with feta and salad. Also had a pitta. #eattherainbow #ww #wwuk #weightwatchers #weightwatchersuk #weightlossjourney #dinnerinspo
[AD|*PR]๐ฒHEARTY STEW RECIPE๐ฒ This was so tasty and filling, I made it two weeks on the trot! ๐คฃ It serves 6-7 people and is only about 1 @weightwatchers_uk Point per serving. I had mine with a @nybakeryco wholemeal bagel (5 Points) on the side with the @lidlgb Heavenly Butterly light (1 Point) spread on it. All served on my beautiful new @procookuk Sonoma stoneware* in green crackle glaze. The stew is super easy to make! All I did was slow cook 4 chicken breasts, 20 g of chorizo (because thatโs all I had in, otherwise add more and adjust the Points accordingly), 1 chopped onion, 3 crushed cloves of garlic (if you can, fry the first four ingredients first), 1 tbsp of tomato paste, 1 tin of chopped tomatoes, 1 tbsp of smoked paprika, 1 tin of chickpeas, 1 tin of black eyed beans (or use whatever beans you want), 2 chopped peppers, 1 tsp of granulated sweetener, and 300ml of chicken stock (use 550ml stock if youโre cooking on the hob). I slow cooked all day on low and shredded the chicken afterwards. I also added in some spinach and chopped parsley too. The hard boiled egg on top is optional, but adds a lovely creaminess to the stew! Season to taste, of course. Make sure to save this recipe to cook it later on! This is the perfect batch cook recipe and would freeze well! . . . . . #weightwatchersuk #wwuk #wwukambofficial #wwukamb #wwdinnerideas #wwlunchideas #chickenandchorizo #healthydinnerrecipes #healthylunchrecipes #healthymealsprep #wwzeropoints #bagelsbagelsbagels #bagelsofinstagram #nybagels #chickenstew #chickensouprecipe #slowcookedchicken #slowcookerrecipe #pulledchicken #batchcook #procook #stonewareplates #stonewarebowl #stonewareglaze #easyrecipeasy #soupandbread #crackleglaze #handmadestoneware
Making the most of the ๐ lunch in the garden, and afternoon of reading then dinner in the garden #chickensalad #shreddedchicken #salad #colourful #malibu #malibupinacolada #coldcoffee #weightlossjourney #foodblog #foodblogger #healthyeating #healthychoices #ww #wwuk #weightwatchers #weightwatchersuk #wwcommunity #wwinspiration #wwinstagram #wwigfamily #wwfooddiary #wwfoodjournal #wwfood #myww #mywwjourney #mywwkitchen #mywwjourneyuk
Philadelphia, chicken and tomato bagel with lentil chips and an apple for lunch (9pts) #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwmotivation #wwrecipes #diabetes #type2 #reversingtype2diabetes
Breakfast was greek yogurt, strawberries and chia seeds (7pts) #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwmotivation #wwrecipes #diabetes #type2 #reversingtype2diabetes
Lunch #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersblueplan
Lunch: 3 Points ๐ค #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #wwlunch #pointslunch