Good morning 🥰 🌿Another day of no work and this morning will be spent sat in my lovely hairdressers chair having my hair done. I’ve not got masses to do today so I’m looking forward to a much slower day 🤗 🌿I’m making sure I’m having a good breakfast, even if I have to take it with me, and the rest of the days food is all planned. I keep telling myself I can and will see the results I am after, I am working hard with real effort not just coasting and hoping I might see a result. The past has shown me when I work for it I get the results 💪 🌿Have a fantabulous Friday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
🌿It’s been a busy day but I’ve managed to stay focused, I finally managed to get some of the lower calorie ice cream in lidls so that will be my pudding while watching tv. Breakfast was early as had to be out of the house by 7:50am so baked oats warmed while I took Bertie out. Lunch when we got in was a chicken salad stuffed carb lite wrap with zeroes and a pack of pea snaps and dinner was chargrilled chicken on salad and I made up some minty yogurt to have on it. I’ve got fruit and jelly with a little ice cream and my protein bar. It’s been a positive day and I’m feeling really proud of myself because anxiety could have got the better of me 🙏 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #dailyfoodfeed
👩🍳Bitesize Cooking Demo👨🍳 🍳 Omelettes 🍳 Join this 15 minute session where coach_jo_wyld will show you how to make this epic sausage and bacon omelette 😋 Plus, this bitesize session will be packed with top tips and hacks that will tickle your taste buds!! Friday 17th May 12.30pm Please click here to join us 😊: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note, this link will take you to our page of daily events, just select Live Kitchen to join us. You can enter the session up to 10 minutes before the start time. Alternatively, you can access this event from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Live Kitchen. Tap join event. To cook along with us, you'll need: Calorie controlled cooking spray, 4 sprays Heck chicken Italia chipolatas, 2, raw Bacon medallions, 2, raw Cherry tomatoes, 75g, halved Rocket, 1 portion Lemon juice, fresh, 1 teaspoon Eggs, 2, whole, raw Skimmed milk, 50ml Tomato chutney, 1 heaped tablespoon Serves 1 at 6 points per serving Pop a reminder down to join us and tag a WW friend who you think would love to come along. Join with your Camera On or Off. All membership types are welcome. Please note that these sessions are live, and we are unable to record them. We look forward to you joining us! #wwuk #wwlivekitchen #nothingofflimits #eatwellnotless #foodinspiration #zeropointfoods #epicnom #omelette #sausage #bacon
Good morning 🥰 🌿A busy morning but hopefully once this morning is done it will be a bit more relaxed. I love this today, it made me think and one of the things that struck me is that I’m beginning to believe in myself again. To believe that I can do it that I can get back into the jeans that made me feel amazing 👏 🌿Breakfast and dinner are planned and I’m keeping it low as I’m not sure what will happen about lunch but I’m not going to stress over it 😊 🌿Have a wonderful Thursday whatever you are up to ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
TRADITIONAL SOUTH AFRICAN LEMON MERINGUE Serves 12 9 POINTS "Oh so heavenly" One of my absolute favorite desserts!!! Thank goodness that nothing is off limits...everything in moderation...even a slice of lemon meringue! INGREDIENTS FOR BASE 150g Tennis biscuits or Arnotts scotch finger 3 Tablespoons Lite Marg FILLING 1 Tin Lite Condensed Milk 125ml Lemon Juice 2 Egg Yolks MERINGUE 2 Egg Whites 45g Sweetener Preheat oven to 160 Crush the biscuits, very finely. Melt the butter. Combine the butter and biscuits. Press into the prepared pie dish. Add condensed milk into a bowl, add the lemon juice & beat well for about a minute. Now, add the yolks and beat well with an electric beater for about 3 minutes, until yolks are well combined. Pour mixture over biscuit base, bake for 15 minutes. In the meantime, clean beater then beat egg whites and sweetener into a bowl. Beat until the peaks are stiff and the egg whites shiny. Now, spoon the meringue on top of the filling. Return to oven and bake for 10-15 minutes or until the meringue is lightly browned. Allow to cool, then refrigerate. Garnish with lemon rind. #lemon #lime #bakingwithlemon #lemonzest #lemonjuice #lemonmeringue #lemonmeringuepie #suurlemoentert #zingyzest #zingy #citrussy #nothingofflimits
🌿Back from school and I fancied something tasty so I’ve done Spinach and mushrooms, roasted cherry tomatoes with a toasted warburtons soft pitta topped with avocado salsa, bacon and poached eggs 9 points 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #breakfast
Good morning 🥰 🌿Not quite such a busy day today but I’ve got jobs to do so I will be keeping myself busy. I am feeling very positive about my journey and it’s helping me to really put that effort in 💪 🌿There’s a couple of things going on at the moment that are out of my control that could easily knock me off track but I’m really trying to focus on everything I can control and currently it’s working. I will hopefully feel a bit more settled after tomorrows hospital appointment and Friday I’m having my hair done and a couple of hours with the lovely Holly will definitely to me the world of good 🥰 🌿Have a wonderful Wednesday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
KORBAN & LUKA'S CHICKEN NUGGET CASSEROLE Serves 3 11 POINTS Yes....pretty high for a dinner BUT I will have a ZeroPoint breakfast today so that I can enjoy this with the boys tonight. I will serve this with a huge salad. Let me count the ways to just how much my boy's love chicken nuggets. I wanted to elevate their nuggests into a warm comforting cheesy dish! Hello Chicken nugget casserole! Another quick & easy dish which ticks all the boxes for a wet rainy day like today. Perfect for them to tuck into after tonight's tugby practice! INGREDIENTS 2 Cups Cooked Pasta Shells 400g Passata (Tomato Pasta Sauce) 60g Mozarella Grated 12 Frozen Chicken Nuggets (I use Tegel) Preheat oven to 160 Lightly spray a small oven-proof dish with cooking spry. Lightly season the cooked pasta with salt & pepper. Add 280g of the passata to the pasta, mix until pasta is combined with sauce. Spoon half the pasta into oven-proof dish. Arrange 6 chicken nuggets onto pasta, sprinkle 20g cheese over, then top with remaining pasta, arrange nuggets on top of pasta, pour remaining passata over & then top with the remainder of the cheese. Bake for 30 to 40 minutes Garnish with fresh basil #tegel #tegelchicken #tegelchickennuggets #chickennuggets #chickennuggetcasserole #quickdinners #cheesyfood #cheesy #comforting #comfortboys #boysfavorite #boyfood #rugbylife #mumofrugbyboys #nothingofflimits #ww_aunz #wwcoach #WWAmbassadoaunz
🌿Mother nature has me absolutely starving hungry so I’ve had an early lunch in the hope I’ll stay strong and not go for all the sweet stuff. Butternut squash, spinach and lentil dhal with spiralised carrots and rice cakes 3 points 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch
Good morning 🥰 🌿Just a few little reminders, the weather has a definite impact on my mindset and I’ve woken this morning feeling a little grey but I’m not going to let it influence what happens today 💪 🌿I have todays food all organised and planned which gives me the best chance of success. I need to work to fit breakfast in so that I have something substantial and fulfilling rather than grabbing a high point protein flapjack as it’s become to easy to not even try having a proper breakfast 🙏 🌿A busy tiring day so onwards and upwards 💪 🌿Have a terrific Tuesday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
🌿A busy morning and some little jobs done on the way home. I was really hungry when I got in so I had a jacket potato with chilli and salad 9 points. Despite the weather I’m feeling positive and determined to keep working hard on my journey 💪 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch #carbsarenottheenemy
Good morning 🥰 🌿A lovely weekend full of sunshine and making memories, more than that a weekend where I didn’t feel the need to lose control 😊 🌿Reflections from this last week are I’ve drunk fluids everyday, my activity has been good, my sleep has been amazing and I have enjoyed my food more this week than I have for a long time. I’ve tracked everything honestly and I have put everything into this week, I’ve really worked hard to get myself back in the zone. The results, well as far as numbers go I have no idea as I decided not to weigh last week as it would have been detrimental I could feel the damage I had done. I feel lighter, my other jeans are wearable and I feel stronger mentally. For this week it’s more of the same and I will step on the scales at some point but more importantly, proper tracking, lots of yummy food, staying active and drinking plenty 💪 🌿A super busy week with hospital for me on Thursday and then a much needed morning at the hairdressers on Friday but I’ve planned and I’m organised so bring it on 👏 🌿Have a magical Monday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
🌿I have had the most amazing day, we spent most of it at the Newt, walking with deer 🦌, spending time at the Roman experience, wandering through the four seasons and finishing outside the orangery in the water….. Ella that is not us 😂 watching her splashing and making friends is magical. I enjoyed a lemon curd ice cream and tracked as 12 points which I think was more than enough. I didn’t need lunch and adapted the evening meal to accommodate my ice cream. It should have been creamy chipotle beef from the pinch of nom express book but swapped beef for chicken and served with cauliflower rice and poppadums for 3 points and it was stunning 😍 🌿I’m super proud of the week I’ve had, I’ve worked really hard and I feel so much better for it. I feel like I’ve put real effort in and I know I’ve been rewarded. I’ve drunk more fluids, my activity has been stable, my sleep has been good and I’ve eaten so much of the right food I feel positively amazing, being on week 2 💪 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #dinner #pinchofnom
Happy Sunday and if you are planning your week ahead include 6pm at Warstock Community Centre for my slimming world group Yes you can do this 😎 #WeightLossSuccess #healthylifestyle #healthyfood #nothingofflimits #family meals #budgetfriendly #tuesday #tuesdaymotivation #freemembership #consultant #yesyoucan
Good morning 🥰 🌿I’m feeling quite smug after a Saturday honestly tracked and in control. So different from waking up last Saturday feeling tired and heavy after a night of acid reflux keeping me awake. I’m awake and ready to go. We are off to the Newt Somerset this morning and we are booked in for the Roman villa experience something Ella has wanted to do since the first time we visited 🥰 🌿So up and organised with a filling breakfast of chocolate orange baked oats 4 points (recipe on hashtag ali) we are off to take Bertie for a walk and get any morning jobs done before the rain comes in later. Not too much to get done today so some relaxing time later 🙏 🌿Have a most super Sunday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #breakfast
Supper and 6 syns ,watching for the northern lights and the eurovision ,Croatia my winner #treattraytime #treatsonplan #swtreats #swtreat #swtastethefreedom #eatwellathome #swfoodblog #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldambassador #slimmingworldweightloss #slimmingworldbiglooser #slimmingworldlooser #weightlosshelp #caloriedeficit #caloriedeficitfood #eatwhatyoucrave #nothingofflimits #yesyoucan #thatfeeling #diamondtargetmember @slimmingworld
🌿After an afternoon in the garden it would have been easy not to cook but I was looking forward to a dirty burger 🍔 this was chicken breast, bacon and topped with garlic mushrooms served on a toasted bun with salad and corn cob 6 points. Feels naughty but 100% not, I’ve had an honest day with lots of lovely food especially fruit and veggies 🌽 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #dinner
🌿A busy morning including a stop in the pub on the way home and despite ending this mornings workshop talking about food I resisted the crisps the others were having because I was looking forward to this lovely big chicken, bacon and egg salad with pretty much everything you could think of on it 😂 followed by some watermelon and pineapple all while sat in the garden enjoying the sunshine ☀️ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch
Good morning and happy sunny Saturday 🥰 🌿This, this is what I need to remember because after 5 days of putting real effort in, making sure I’m active, choosing what I’m eating carefully so I enjoy my food and making sure I’m drinking plenty of fluids I feel 100 times better than I have been feeling 💪 🌿A busy morning and I’ve been rushing around to get some little household jobs like getting the washing out in the garden and just a quick tidy so that when we get back later it’s just about enjoying time in the garden relaxing ☺️ 🌿The sunshine makes me feel good and makes those healthy choices so much easier to make however it does also make me want cold lager and ice cream 😂 but at the moment I’m feeling motivated and I’ve got some point friendly choices available 💪 🌿Have a super Saturday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
Today and food went a bit like this , Breakfast was banana and blueberry potato pancakes No lunch Picked up the grandkids from school and headed to the beer garden ,just soda water with added squash for me ,then so my sons for an impromptu bbq ,i had my own beef burger and sausage in the freezer and took chicken too used heb as my bun everything else was speed or free, then we sat around the fire pit for a while , Came home had a hot choc options hea plus 1 syn , 2 x hifi bars 6syns and tilly had carrots ,well over 14k steps today too #bodymagic #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldambassador #slimmingworldweightloss #slimmingworldbiglooser #swrecipes #swmealideas #swsuccess #slimmingworldsucess #slimmingworldweightlossaccount #caloriedeficit #caloriedeficitfood #yesyoucan #thatfeeling #diamondtargetmember #eatwhatyoucrave #nothingofflimits #losthalfmystartingweight @slimmingworld
🌿I’ve had a lovely morning, breakfast with my mum and dad and I had my usual of poached eggs on brown toast (no butter) and 2 tomatoes grilled. Then I came home and decided to write my shopping list then go and get the food shop so we can get back tomorrow and chill in the garden. I try to keep weekends job free so we make the most of the time as a family together 🥰 Lunch is picky plate of 4 marmite rice cakes 3 points topped with egg mayo…… check out those yolks 😍 with a mini peperami 2 points and everything is zero. Lots of protein there to keep me feeling full. I followed this with a bowl of ice cold juicy watermelon. Delicious while sat in the sunshine ☀️ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch
Good morning 🥰 🌿Another day of no work and I’m looking forward to having breakfast with my mum at our favourite farm shop. I am really proud of myself so far this week as I’ve really worked at making great choices and tracking honestly 💪 🌿I’ve stopped winging it and hoping that I’ll see results and that has been the main difference. When I originally lost the weight I worked hard every week and was rewarded for that work. Lately I’ve done a bit and hoped for positive results. It feels very different, in a very good way 🙏 🌿I enjoy food and I always will and making an effort to eat really well and enjoy everything I’m eating will always be a part of life. Being active for my mindset is so important but also resting is just as important so I’m finding that balance so I don’t get obsessive again 👏 🌿Have a fantastic Friday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
🌿I really do love a salad when the sun is shining and I’ve thrown everything at this. Lettuce, tomato, cucumber, celery, radish, red pepper, beetroot, boiled, egg, avocado and prawns oh and edamame beans, loads of protein. I have really enjoyed my food so far this week and I have made sure I’ve eaten really well, proper meals with lots of nutrient dense foods to keep me satisfied 😋😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #dinner #summerfood
🌿So much for not doing a lot !!! I’ve cleaned the downstairs thoroughly and done some more prep, boiled off some eggs, made jellies and wrapped yesterday’s baked oats. I sat in the garden with a cuppa and gave Bertie a really good brush, if only it would stop in shedding in doors 😂 🌿I really fancied a jacket potato for lunch so that’s exactly what I had with homemade baked beans and cheese 9 points of deliciousness 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch #carbsarenottheenemy
👩🍳Bitesize Cooking Demo👨🍳 🍳 Omelettes 🍳 Join this 15 minute session where coach_jo_wyld will show you how to make this beautiful red pepper and feta omelette 😋 Plus, this bitesize session will be packed with top tips and hacks that will tickle your taste buds!! Friday 10th May 12.30pm Please click here to join us 😊: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note, this link will take you to our page of daily events, just select Live Kitchen to join us. You can enter the session up to 10 minutes before the start time. Alternatively, you can access this event from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Live Kitchen. Tap join event. To cook along with us, you'll need: Calorie controlled cooking spray, 4 sprays Red pepper, 1, finely sliced Garlic clove, 1, crushed Smoked paprika, 1 ½ teaspoons Eggs, 2, raw Semi skimmed milk, 20ml Light feta cheese, 40g Mint, fresh, chopped, ½ tablespoon Serves 1 at 3 points per serving Pop a reminder down to join us and tag a WW friend who you think would love to come along. Join with your Camera On or Off. All membership types are welcome. Please note that these sessions are live, and we are unable to record them. We look forward to you joining us! #wwuk #wwlivekitchen #nothingofflimits #eatwellnotless #foodinspiration #zeropointfoods #epicnom #omelette #peppers #feta
🌿I had time to make a different breakfast this morning so I’ve opted for chocolate protein banana pancakes 4 points with lots of fruit and luscious lemon yogurt. Feels so indulgent and naughty yet definitely all tracked and easily in my budget 😋 Large banana 26g oats 2points 15g protein powder chocolate brownie 1 point 1 egg Choc shot for drizzling 1 point Blitz all ingredients apart from the choc shot until smooth then I cook in a medium hot crepe pan in little rounds 🙏 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #breakfast #bananapancakes
Good morning 🥰 🌿A no work day today and I’m hoping to get a couple of jobs done and then spend some time in the garden. Thursdays need to be organised with a quick easy dinner as Ella has dancing so that’s all planned along with the rest of the days food 💪 🌿I will need to be mindful today as it’s when I’m not rushing around and I have time that things accidentally fall in my mouth 😂 I’m sure I’m not the only one 🙈 However I do feel I need some time to myself to recharge the batteries 💕 🌿Have a thankful Thursday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
🌿Day four done and dusted, I’m beginning to feel mentally stronger and I know this week’s technique and reconnecting with my ‘why’ is really helping with this. I want to feel genuinely happy in myself again, deep down in my bones happy and confident 🥰 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #accountability
🌿I’ve had a really productive morning including sitting in the garden for 10 minutes with a cuppa ☕️ I’ve made three overnight lemon weetabix cheesecakes and 4 lots of baked oats. With the sun shining I really fancied a nice salad so I’ve done, chicken, bacon, avocado and a dusting of Parmesan with just balsamic vinegar 6 points and really satisfying 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch #salad
👩🍳Bitesize Cooking Demo👨🍳 🍳 Omelettes 🍳 Join this 15 minute session where coach_jo_wyld will show you how to make this beautiful red pepper and feta omelette 😋 Plus, this bitesize session will be packed with top tips and hacks that will tickle your taste buds!! Friday 10th May 12.30pm Please click here to join us 😊: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note, this link will take you to our page of daily events, just select Live Kitchen to join us. You can enter the session up to 10 minutes before the start time. Alternatively, you can access this event from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Live Kitchen. Tap join event. To cook along with us, you'll need: Calorie controlled cooking spray, 4 sprays Red pepper, 1, finely sliced Garlic clove, 1, crushed Smoked paprika, 1 ½ teaspoons Eggs, 2, raw Semi skimmed milk, 20ml Light feta cheese, 40g Mint, fresh, chopped, ½ tablespoon Serves 1 at 3 points per serving Pop a reminder down to join us and tag a WW friend who you think would love to come along. Join with your Camera On or Off. All membership types are welcome. Please note that these sessions are live, and we are unable to record them. We look forward to you joining us! #wwuk #wwlivekitchen #nothingofflimits #eatwellnotless #foodinspiration #zeropointfoods #epicnom #omelette #peppers #feta
🌿An early appointment for David means I need an early breakfast to make sure I’m not tempted by grabbing something while we are out. Quick, easy and tasty marmite mushrooms wrapped in an omelette wrap 1 point 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #breakfast #pinchofnom
Good morning 🥰 🌿I saw this and it made me think and smile. Two honest days under my belt and I feel good, I say honest because everything that has gone in my mouth has been tracked and accounted for no sneaky bits of cheese or the odd biscuit (broken obviously as they don’t count right 🤔) 🌿I know what I need to do and when I do it properly I know it works. There is nothing wrong with the plan no matter how much I want to find someone or something to blame for my lacking. When I originally lost all of my weight I viewed it as my job and dedicated everything I could to it. Now I’ve about a stone to lose and if I’m honest I’m playing at it, so I need to put the effort in because if I do I know I will see the results. What makes it challenging is compared to where I started I’m relatively happy and comfortable that urgency has gone but I know I will be happier once I’ve sorted out this last little bit. I will be happier, I will feel more confident and I will sparkle again ✨✨ 🌿A fairly busy day but I’m organised and prepared and I can make it day 3 💪 🌿Have a winning Wednesday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
🌿Another really good day in control with activity goals reached, I’ve used one weekly and I’ve managed 1.5litres of fluids. Breakfast was a warrior flapjack, lunch was bolognese with courgette noodles and salad and a sprinkle of Parmesan, followed by a bowl of fruit and yogurt. Dinner a chicken salad soft pita with soup pea snaps and zeroes followed by some fruit and a protein bar 💪 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #dailyfoodfeed
Good morning 🥰 🌿Well day 1 went well I did everything I needed to do and I feel much better, acid reflux has gone and some of the bloating, and I ate no 💩 I have to question why ? Why is it that I reach for bread and bready products and eat them excessively when I’m tired and fed up knowing the results. Not beating myself up just really interested to know why 🤔 🌿Today is super busy but I’m organised and today’s food is ready and waiting. Back to school and swimming so I need to be on top of everything 💪 🌿Today’s plan is to track everything, eat my planned meals, get my activity in and drink at least 1litre of water which is doable. One day at a time 🙏 🌿Have a terrific Tuesday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
🌿Well today has been a much better day and this makes me feel proud after the last week 🙌 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #backonplan
Incase you didn’t know I HAVE MY OWN PODCAST! Any topic can be talked about But the aim is to give you a boost In your own journey So go give it a listen 🎧 Link below ⬇️ https://open.spotify.com/show/6kIl65xUvPJR0z4jh3A9SN?si=2fCsgALyTeepHUpc2lg_IQ And anything you want discussed then I would love to hear from you…. Thanks for listening in advance Katie 💪 #podcast #experience #listen #help #nothingofflimits
Good morning 🥰 🌿I slightly lost the plot again, it wasn’t a complete right off but I turned to bread and bread products which is always a disaster and ends with awful acid reflux. I know what’s done it and I know what I’m doing to rectify it 🤞 🌿It may well be bank holiday but it’s just a normal day for me as I’m working and both of my workshops are open. The bonus being I get some quality time with my favourite girl in between 🥰 🌿I have planned today’s food and I’ve given some thought to what I want to achieve and why longer term. Then I’ve considered what I need to do daily and weekly to meet those goals. Tracking honestly and consistently and making time for me to do the things that help me stay focused are going to be so important. Acknowledging my feelings around certain situations is also going to be key and allowing those feelings to happen without feeling guilty 🤗 🌿I’m definitely not beating myself up because I’m only human but I want to stop mucking about because I do feel like I’ve wasted the first half of this year which is silly but I can’t change it I can only change what I do next 💪 🌿Have a Marvellous Monday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
🌿There are no words but this my lovely friends is my lunch 😂 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #balanceislife
CAULIFLOWER & CHEESE Serves 4 1 POINT per serve Sundays are for cauliflower & cheese...minus all the unnecessary POINTS! Here is my quick and easy way to do a healthier version of Cauliflower & Cheese! INGREDIENTS 500g Cauliflower Florets (defrosted) 250g Lite Cottage Cheese (chunky) 17g Tasty Cheese, grated Preheat oven to 200 Place defrosted cauliflower into an ovenproof dish. Season with salt & pepper. I like to add a pinch of nutmeg to mine. Spoon the cottage cheese over & bake for 15 minutes. Now place grated cheese over & bake for a further 10 minutes or until cheese has melted. Enjoy! #sunday #sundaylunch #sundayroast #nothingofflimits #cauliflower #cauliflowerandcheese #healthiereating #healthierrecipes #wwcoach #wwambassadoraunz #ww_aunz
Good morning 🥰 🌿Well I’m getting the day off to a solid start with a peaceful walk with Bertie where as I was on my own I had some reflection time. I’ve got overnight weetabix lemon cheesecake for breakfast in the car for 3 points. It may not continue but at least I’ve tried 🙏 🌿I really need to take notice of this I’m good at showing up for everyone else I really need to put more effort into showing up for myself and making time for my needs and my journey. I’ve not seriously dedicated time and energy for so long I almost feel like I’ve forgotten how too. I’ve been coasting, winging it and of if I want to see real results I need to put real effort in 💪 🌿A busy morning and then we are home to make the most of the forecast of nice weather by spending time in the garden 🪴 🌿Have a smashing Saturday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
🎤Our 20th 8 WEEK SHRED Plans were sent last night 🔥 Whether it’s small journey of ‘Lose a few stubborn lbs’ or a longer journey of a few stone the only thing you have to do is 𝐒𝐓𝐀𝐑𝐓. Don’t put it off - don’t delay your goals. Regardless what you have on over the next 8-16-24 weeks you have to START. Too many people wait for the perfect time to make a change and it doesn’t exist. ‘Rob I can’t do that plan this time as I have a weeks holiday’. 7 days enjoyment - 49 days still to make progress ‘Rob this sounds amazing but I have a few weekend plans’. 6 days enjoyment - 50 days still to make progress It’s never the ‘ socials, events, holidays’ etc that make us overweight. It’s all the days in between we quit on 🤯 These people made that Start! And look at them now! 👊🏻👏🏻💥 #8weekshred #results #realpeople #foodeducation #nodiet #reallives #enjoyfood #nothingofflimits #shred #enrol #onlinecoach #transformation #weightloss #before #after #foryou #shred #may
Good morning 🥰 🌿I’m digging deep but falling short but I won’t stop trying, giving up means failing and that’s not who I am 💪 🌿Everything feels like a challenge, food choices, activity even getting dressed but doing the school run in my pjs isn’t an option 😂 will go and do the food shop after school run and take the day from there 🤞 🌿I’ve another new recipe to try and it’s another slow cooker one so I don’t have too much to do later. I’m sleeping well but I am soo tired and I know it’s because of my cold, I’m just fed up of feeling rubbish 🙏 🌿Have a fantastic Friday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
☄️𝐋𝐀𝐒𝐓 𝐂𝐇𝐀𝐍𝐂𝐄 𝐒𝐀𝐋𝐎𝐎𝐍 🤯 Cut off for the shred is 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖. Plans will be 𝒔𝒆𝒏𝒕 𝒕𝒉𝒊𝒔 𝒆𝒗𝒆𝒏𝒊𝒏𝒈 to give members a chance to prep before the 4th. We’re excited to get going - imagine yourself in 8 weeks 🔥 #8weekshred #results #realpeople #foodeducation #nodiet #reallives #enjoyfood #nothingofflimits #shred #enrol #onlinecoach #transformation #weightloss #before #after #foryou #shred #may
Supper and 12 syns ,picked up some cherries on a yellow sticker ,they were £5 a punet i paid 2.40 still more than i wanted, tho ,but they are my fav 😍 Love those 122cal crunchies for 6 syns ,and if im not mistaken a favourite of @mmbobe too , #treattraytime #swtastethefreedom #eatwhatyoucrave #nothingofflimits #undersyns #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldambassador #slimmingworldweightloss #slimmingworldbiglooser #slimmingworldlooser #weightlosshelp #weightlossinspiration #weightlossinsta #weightlossblogger #weightlosssucess #weightlossfoodideas #swonplan #yesyoucan #thatfeeling #diamondtargetmember @slimmingworld
🌿Well it’s not been a perfect day but it has been better than it was yesterday so far, so it’s kind of a win. I’ve had a busy day getting all the washing done and changing the beds so I’m pleased with that. I put dinner in the slow cooker so it was ready once Ella finished dancing. I opted for Scott Bapties Brazilian coconut chicken curry and it was delicious especially for just 2 points as I made some swaps to keep points low. I had courgette noodles and prawn crackers with mine for an extra 3 points 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #dinner #highproteinhandbook #scottbaptie
👩🍳Bitesize Cooking Demo👨🍳 🍳 Omelettes 🍳 Join this 15 minute session where coach_jo_wyld will show you how to make this beautiful lemon soufflé omelette 😋 Plus, this bitesize session will be packed with top tips and hacks that will tickle your taste buds!! Friday 3rd May 12.30pm Please click here to join us 😊: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note, this link will take you to our page of daily events, just select Live Kitchen to join us. You can enter the session up to 10 minutes before the start time. Alternatively, you can access this event from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Live Kitchen. Tap join event. To cook along with you'll need: Lemon, 1, zest of 1 Lemon Juice, Fresh, 2 teaspoons Egg white, raw, 4 individual Caster Sugar, 15g Calorie controlled cooking spray, 4 sprays Icing Sugar, 2 teaspoons, heaped Serves 2 at 4 points per serving Pop a reminder down to join us and tag a WW friend who you think would love to come along. Join with your Camera On or Off. All membership types are welcome. Please note that these sessions are live, and we are unable to record them. We look forward to you joining us! #wwuk #wwlivekitchen #nothingofflimits #eatwellnotless #foodinspiration #zeropointfoods #epicnom #omelette #souffle
🌿 I really needed something comforting this morning so only one thing for it, Soft fluffy Banana pancakes swamped in warm sticky sweet blueberries and yogurt 2 points 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #breakfast #bananapancakes
Good morning 🥰 🌿Yesterday didn’t go as planned I had a massive wobble and I don’t even know why !! It could have been a lot worse, we stopped in M&S on the way home from my workshop and I got a ready meal as I didn’t want what I’d planned, I pointed it and for 13 points it was yummy 😋 I wanted chocolate but didn’t get any I got watermelon instead. So it wasn’t a complete right off but there were biscuits during the day 😔 🌿I’m not dwelling on it I’m just going to use the new day to move forwards and try again. I think feeling poorly, stressing about an appointment coming up and the weather is just generally getting me down then having to reschedule my hair was just the straw that broke the camels back and that was it I wanted tea and biscuits 🙈 🌿Plan for today……. Do better, have a yummy breakfast, my lunch is planned and prepare dinner so it’s ready when we get back from dancing 💃 🌿Have a thankful Thursday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
📣 𝟑 𝐒𝐏𝐀𝐂𝐄𝐒 𝐋𝐄𝐅𝐓 𝐎𝐍 𝐓𝐇𝐄 𝐍𝐄𝐗𝐓 𝐒𝐇𝐑𝐄𝐃 📣 If you have not signed up by then you will need to wait another 9-10 weeks to start your journey to greatness 😍 Last 2 days to enrol! What are you waiting for? …………. #8weekshred #results #realpeople #foodeducation #nodiet #reallives #enjoyfood #nothingofflimits #shred #emrol #onlinecoach #transformation #weightloss #before #after #foryou #shred #may
*trigger warning - black spotted banana alert. So many people hate when their banana has the slightest of black spots. Me - hey, bring that baby to me. The riper, the better in my case. I have added one to the Choc Daily shake and bingo bango its devine. 100% recommend. Those on the calorie route 1 scooop of daily shake and 1 banana 94g is a total of 195 cals. #foodie #foodblogger #foodlover #foodofinstagram #nothingofflimits #motivation #wellnessthatworks #weightloss #healthy #healthylifestyle #healthyhabits #positive #weightlossjourney #caloriedeficit #musclenation #bananasmoothie #chocolate
👩🍳Bitesize Cooking Demo👨🍳 🍳 Omelettes 🍳 Join this 15 minute session where coach_jo_wyld will show you how to make this beautiful lemon soufflé omelette 😋 Plus, this bitesize session will be packed with top tips and hacks that will tickle your taste buds!! Friday 3rd May 12.30pm Please click here to join us 😊: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note, this link will take you to our page of daily events, just select Live Kitchen to join us. You can enter the session up to 10 minutes before the start time. Alternatively, you can access this event from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Live Kitchen. Tap join event. To cook along with you'll need: Lemon, 1, zest of 1 Lemon Juice, Fresh, 2 teaspoons Egg white, raw, 4 individual Caster Sugar, 15g Calorie controlled cooking spray, 4 sprays Icing Sugar, 2 teaspoons, heaped Serves 2 at 4 points per serving Pop a reminder down to join us and tag a WW friend who you think would love to come along. Join with your Camera On or Off. All membership types are welcome. Please note that these sessions are live, and we are unable to record them. We look forward to you joining us! #wwuk #wwlivekitchen #nothingofflimits #eatwellnotless #foodinspiration #zeropointfoods #epicnom #omelette #souffle
Good morning 🥰 🌿Wow how is it even May already, it doesn’t help that the weather seems to think we are still in winter. I really need the sunshine to help get me out of the doldrums 🙏 🌿A new month, a new mindset with new intentions and opportunities to make progress. I will keep focusing on one day at a time, planning and tracking my meals and moving my body 💪 my overall goal for May is to just be lighter at the end of the month than I am now 🙏 🌿Not such a busy day today but there are always jobs that need to be done so I want to crack on with some of those so I can have some downtime Thursday and Friday 💕 🌿Have a wonderful Wednesday and get May off to a marvellous start ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
What a man Ricky Drabwell Never met the guy……YET. Joined us 8 weeks ago on the 8 WEEK SHRED and JEEEEEEEZ 🔥🔥 Education is 🔑 and he took it all on board. 45lb down and over a metre in measurements 🤯 Really looking forward to working with Ricky for the next 12 weeks. Can smell a huge transformation mentally and physically incoming Well done Buddy 👊🏻 #8weekshred #results #realpeople #foodeducation #nodiet #reallives #enjoyfood #nothingofflimits #shred #emrol #onlinecoach #transformation #weightloss #before #after #foryou
Good morning 🥰 🌿It’s my busy busy day and I saw this and thought how true it is. It’s easy to say I’m too busy but I’m remembering why that this matters to me, so it’s about making little pockets of time to fit things in 💪 🌿Today’s food and activity is planned, my activity isn’t where it was but I’m being sensible and doing what I can while still not being 100% and that’s enough. The activity definitely helps mindset and for what feels like the first time I didn’t blow the food because I couldn’t be active over the weekend 🙏 🌿Do what you need to make Tuesday terrific ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
We’ve lost count the amount of these we’ve sent to members of the 8 WEEK SHRED since these were launched ! ❤️ The plan works - IF YOU DO 3 meals a day ✅ 2 snacks ✅ Food management to include Chocolate ✅ Alcohol ✅ Takeaways ✅ Socials ✅ It’s this education that makes the shred so successful because it caters to NORMAL life ❤️ Next one starts in 6 days 💥🔥 🗓️ Monday 6th May #8weekshred #results #realpeople #foodeducation #nodiet #reallives #enjoyfood #nothingofflimits #shred #emrol #onlinecoach #transformation #weightloss #before #after #foryou
🌿A super busy morning but home to a lunch that I really fancied, homemade nachos using a deli kitchen carb lite wrap topped with homemade chilli using lean mince, onion and tomato salsa, whipped yogurt, jalapeno peppers and low fat cheese 8 points in total and totally delicious 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch
🎙SHARE THIS POST TO STOP SOMEONE DOING SLIMMING WORLD FOR THE 18,984 TIME These are real people, some I’ve met personally and some I haven’t from our current Shred 👆🏻 All different start weights ✅ All different jobs ✅ All different family lifestyles ✅ All different sizes✅ All different bad habits ✅ All different exercise levels✅ ALL THE SAME RESULTS. 💯 Seriously tho - are you fed up of dieting for a holiday? Dieting for a party? Dieting for a wedding your attending? Why do you keep punishing yourself by eating nothing for 3 weeks before marbs and then eating everything the other 49 weeks of the year. Imagine if you could just find a sustainable lifestyle where 1. You enjoy your food and drink ✅ 2. You get great results ✅ 3. You don’t need to do crash diets before a event. 💯 𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝗵𝗿𝗲𝗱 𝘀𝘁𝗮𝗿𝘁𝘀 𝗶𝗻 𝟭 𝗪𝗘𝗘𝗞 𝗮𝗻𝗱 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗳𝘂𝗹𝗹! . Get yourself enrolled to get the same results as the thousands of others we have helped. Do it for YOU ❤️ #8weekshred #results #realpeople #foodeducation #nodiet #reallives #enjoyfood #nothingofflimits #shred #emrol #onlinecoach #transformation #weightloss #before #after #foryou
Good morning 🥰 🌿The weekend went so quickly and here we are Monday again. Luckily I do love a Monday to get me motivated for another focused week 💪 🌿Busy start to the week as always but I am organised and everything is prepped including meals out of the freezer for the next few days. I have to be organised or I end up grabbing but I will need to batch cook at some point as the freezer meals are slowly running out. This week is sorted though so that’s good 👍 🌿Make Monday count ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
Good morning 🥰 🌿It’s Sunday a day for spending time with my two favourite humans and we are having a day out at cheddar gorge and caves. Been out with Bertie 🐶 so he’s happy and I’ve had a satisfying breakfast of lemon and blueberry baked oats with fruit and yogurt, loaded with protein to keep me full 🙏 🌿I’ve a chicken to roast when we get back and thanks to the air fryer it won’t take long so a healthy dinner is still on the menu 😋 🌿Have a super smashing Sunday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
KEVIN & GRANNY BLOOMS CHERRY SNOWBALL COOKIES Makes 24 5 POINTS per Cookie I must admit that I cried quite alot while rolling these cookies but I am so glad that I finally got to make them. Melt-in-your-mouth snowball cookies with a cherry surprise will soon be your new favorite cookie. These simple cookies have a delicate buttery flavor complemented by the cherry surprise in the center....will you be surprised by a red cherry or a green cherry? This will be a recipe that I will now make every Christmas in honor of Kevin. They taste absolutely deliiiiicious. You can decide on how many cookies you get from the recipe by the size you decide to roll your snowball cookies. INGREDIENTS 220g Nuttelex Buttery Margarine (room temp) 3/4 Cup Icing Sugar (Confectioners sugar) 2 Cups Plain Flour 1 Teaspoon Vanilla Essence (or Almond) 12 Glace Cherries (6 red & 6 green) *keep 1/4 Cup of the confectioners sugar aside Preheat Oven to 162/Bake Cut each Glace Cherry in half In a mixing bowl, cream butter and 1/2 cup confectioners sugar (keep 1/4 cup aside) then gradually add flour. Add vanilla and gently mix until all ingredients are well combined. Now shape a tablespoonful of dough around each cherry, forming a ball. Place 1 inch apart on an ungreased baking sheet. Bake 18-20 minutes or until the bottoms are browned. Roll warm cookies in remaining confectioners' sugar. Cool on wire rack #cherries #glacecherries #snowballcookies #memories #bakingwithlove #wemissyou #childhoodmemories #nothingofflimits #cookies #yummycookies #surprisecookies
🌿Stopped on the way home for some lunch so I don’t have to worry about cooking later. I made the best choice I could and deconstructed the meal to point it so I’m hoping that the 13 points I’ve allowed is near enough. Chicken and bacon salad with a jacket potato no butter and the sun is shining. It was a huge salad and I really enjoyed it so win win 🥇 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch @marstons_wagtail
Good morning 🥰 🌿Yay for Saturday 😊 off to see all my lovely members in Stratford sub castle this morning and then it’s home to start the weekend ❤️ 🌿So pleased I got all my prep done yesterday, however I may have over done it as I’m feeling it today but I’m dosed up so bring on Saturday shenanigans 😊 the weekend is definitely going to be about refuelling my tank so I can have a positive a week ahead 💪 🌿Have a super Saturday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
🌿So glad I had all this prepped, dinner on the table in 15 minutes, quicker, cheaper, less points and tastier than ordering from the Chinese. Chicken fried rice with mayflower curry sauce and prawn crackers 8 points 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #dinner #fakeaway #fridaynightfakeaway
🌿Shopping all done and put away, I put my baked oats in the air fryer while putting it away so I could have that once I was done. Then as much as I didn’t feel like it I got my backside in the kitchen to get some prep done as I’d run out of everything that keeps me on the straight and narrow. Three overnight weetabix cheesecakes, lemon flavour. 2 lemon and blueberry baked oats and 2 cherry and almond baked oats, 5 jellies for pudding and 2 big bags of popcorn 🍿 I’ve also prepped dinner for later as I know I definitely won’t feel like cooking later, chicken fried rice with mayflower curry sauce and prawn crackers. Sitting with a cuppa now and no lunch as I’m still full from a late brekkie 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #failtopreparepreparetofail
Good morning 🥰 🌿The only thing I’m doing today is taking Ella to school then doing the food shop as we have very little in. Still not feeling great but slightly better than yesterday 🙏 🌿Every day is full of opportunity and chances to make different choices if we need or want to. Today I need to drink a bit more and find something quick and easy to eat 😋 🌿Looking forward to a weekend with my favourites just need to plan some nice foods in so I don’t go searching 😂 🌿Have a fantastic Friday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
PEPPERMINT CRISP TARTS 7 POINTS for one Peppermint Crisp tart is an incredibly rich and flavoursome tart, bad for strict diets, but well-loved by many generations of South Africans....unfortunately we struggle with portion control when it comes to this particular dessert. So today....i made individual Peppermint Crisp Tarts. INGREDIENTS Lincoln Bakery Sweet Pastry Shells 20g Nestlé Caramel 3g Tatua Whipped Cream 7g Nestlé Peppermint Crisp Fill each pastry shell with 20g Caramel....top with whipped cream and sprinkle with crushed peppermint crisp. Enjoy #peppermint #peppermintcrisp #peppermintcrisptart # #nothingofflimits
🌿Well I’m feeling rather proud that I’ve managed to stay in control today, it has helped that I’ve spent a lot of the day asleep 😂 still I’m going to take the win and hope that I’m feeling well enough to brave the food shop in the morning as the fridge and cupboards are rather bare and after a week of workshops focusing on a positive good food shop I feel empowered to fill everything up with nutrient dense foods to ensure I see success 💪 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #dailyfoodfeed
🌿Had my go to breakfast while out with mum and dad of poached eggs on toast with fresh tomatoes. I came home and I’ve been sat on the sofa under a blanket with a hot water bottle. I’ve had t accept that I won’t close my rings on my watch which I find really challenging but I’m listening to what my body needs. I’ve just about managed to cobble some lunch together, soup with a chicken salad soft pitta, hula pufts and zeroes so I’m back on the sofa until I have to pick Ella up 🙏 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch
👩🍳Bitesize Cooking Demo👨🍳 😋 Breakfast! 😋 Join this 15 minute session where coach_jo_wyld will show you how to make these delicious Savoury Breakfast Muffins 😋 Plus, this bitesize session will be packed with top tips and hacks that will tickle your taste buds!! Friday 26th April 12.30pm Please click here to join us 😊: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note, this link will take you to our page of daily events, just select Live Kitchen to join us. You can enter the session up to 10 minutes before the start time. Alternatively, you can access this event from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Live Kitchen. Tap join event. To cook along with you'll need: Calorie controlled cooking spray 4 sprays Bacon medallions, raw, 100g, finely chopped Plain White Flour, 125g Wholemeal Flour, 125g Baking powder, 2 teaspoons, level Bicarbonate of Soda, 1⁄2 teaspoon, level Low Fat Spread, 80g, melted Egg, whole, raw, 2 large Semi Skimmed Milk, 200ml Half fat Cheddar cheese, 75g, grated Cherry Tomatoes, 100g, roughly chopped Chives, Fresh, 2 tablespoons, finely chopped Serves 9 at 6 points per serving Pop a reminder down to join us and tag a WW friend who you think would love to come along. Join with your Camera On or Off. All membership types are welcome. Please note that these sessions are live, and we are unable to record them. We look forward to you joining us! #wwuk #wwlivekitchen #nothingofflimits #eatwellnotless #foodinspiration #zeropointfoods #epicnom #breakfast #muffins #weekend #batchcooking
Good morning 🥰 🌿I need this reminder this morning as I’ve woken up with a sore throat, thick head and runny nose and generally just feeling yukky. Hardly surprising as Ella’s been full of a snotty nose. I’m meeting my mum and dad for breakfast then I’ll be coming home to sit on the sofa 🤗 🌿My challenge will be not eating ice cream to soothe my throat especially as I’ve only got the full fat version in 😂 food is planned so hopefully that will help but I’m definitely not doing a workout this morning as I just don’t feel like it and that is ok 👍 🌿A busy afternoon with Ella’s dancing but then it will be home to snuggle up. I will definitely be doing my best and not beating myself up over anything 🙏 🌿Have a thankful Thursday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
👩🍳Bitesize Cooking Demo👨🍳 😋 Breakfast! 😋 Join this 15 minute session where coach_jo_wyld will show you how to make these delicious Savoury Breakfast Muffins 😋 Plus, this bitesize session will be packed with top tips and hacks that will tickle your taste buds!! Friday 26th April 12.30pm Please click here to join us 😊: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note, this link will take you to our page of daily events, just select Live Kitchen to join us. You can enter the session up to 10 minutes before the start time. Alternatively, you can access this event from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Live Kitchen. Tap join event. To cook along with you'll need: Calorie controlled cooking spray 4 sprays Bacon medallions, raw, 100g, finely chopped Plain White Flour, 125g Wholemeal Flour, 125g Baking powder, 2 teaspoons, level Bicarbonate of Soda, 1⁄2 teaspoon, level Low Fat Spread, 80g, melted Egg, whole, raw, 2 large Semi Skimmed Milk, 200ml Half fat Cheddar cheese, 75g, grated Cherry Tomatoes, 100g, roughly chopped Chives, Fresh, 2 tablespoons, finely chopped Serves 9 at 6 points per serving Pop a reminder down to join us and tag a WW friend who you think would love to come along. Join with your Camera On or Off. All membership types are welcome. Please note that these sessions are live, and we are unable to record them. We look forward to you joining us! #wwuk #wwlivekitchen #nothingofflimits #eatwellnotless #foodinspiration #zeropointfoods #epicnom #breakfast #muffins #weekend #batchcooking
Good morning 🥰 🌿Had a moment last night where I wanted to eat everything, I only ate my WW bits and caught myself in time so managed to pull it back and track but what is it about that little switch ?? I’m not dwelling on it I can’t change it but I can own it and just move forward positively 🙏 🌿Not such a manic day so a little time for myself. School run, a catch up with my boss and then the day is mine until this afternoons workshop. I want to get some house work done so my non work days are for whatever I want to do 🥰 🌿Have a winning Wednesday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee