Amo esta nueva versión de mi 🫶🏻 y amo el humo 💨 ( y la 🧀) 😝 Hoy estuve modo @_hotrunners , la comunidad más linda y buena vibra de todas 💖✨ Manifestando salir así en las fotos del 19 😂 Gracias 📸 @depor_fotos #running #run #runners #runningmotivation #runrunrun #runhappy #runningcommunity #runnersofinstagram #correr #corredora #instarunperu #instarun #runnerslife #hotrunners #correrlima #peru #runlife #runaddict
Resume my run 🏃♂️ to keep fit after 2 weeks long holiday. Getting my body to slowly acclimatise to our warm n humid weather plus jet lag (high heart rate noted). 🥵 Thankful and grateful to God for His protection and grace over the past weeks in Europe (my 1st time) that I got to enjoy the beautiful cities and road trip. 😃 Have a blessed & rested Sunday! #keepmoving #keepingfit #fitness #fitnessmotivation #sgrunners #runsg #sgrun #runsociety #myrunningjourney #runningmotivation #runrunrun #running #singaporerunners #averagerunner #garminsg #sauconyendorphinespeed3 #cardio #legworkout #fitbitsense2
I think I’m enjoying this cycling thing… I have managed to get out and cycle this week without dragging my feet and not wanting to go like what was happening with my runs before the osteitis pubis hit. I think I was more burned out on running than I thought. Also been enjoying hitting the elliptical on days I don’t cycle, and happy to report I’m the injury has been quieter since switching to the elliptical from the tower. Maybe the elliptical is what will really help me recover. Large dog 🐕 has something he’d like to add now: “This woman hasn’t taken me running in forever and this is clearly abuse…someone call the ASPCA pronto -15/10” #runnerswhobike #injuredrunner
感謝陪跑半程 💕 今天因為給某人遞水 結果腳下trip 差點和地面來個親密接觸😱 在他的驚叫聲中 我展示了高超的低空飛行技巧 張著雙臂 硬是在滑翔幾米後 停了下來 😅🤣😅 有驚無險 好在我的核心還不錯💪 #開心 #爬坡 #累並快樂著 #跑步女生 #跑步 #跑了就懂 #跑步人生 #晨跑 #跑山日常 #訓練 #歡樂跑 #跑就對了 ****** #longrun #runningmotivation #marathonrunner #happyrunning #running #runner #runners #runninggirl #instarunning #instarun #instarunners #trailrun #trailrunning #trailrunninglife #happyrun #runrunrun
“The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.”― Henry David Thoreau ▪️ Capped off the day's 2k swim and 30k ride with a 10k stroll through my local expanse of rocks n dirt n Creosote, Joshua Trees and Cholla. Feels more and more like home. I have found, with increasing intensity, that living your own adventure is far superior to entertainment that distracts us when we've chosen to fill too little of our lives. Perhaps I've gained wisdom, or responded to the scarcity of time with age, or I could be bats*** crazy and simply wrong. But...I don't think that's the case. It's not important what you choose, as long as it forces your heart, mind, soul and body to expand, modulate, deepen and improve. Simple, not easy. Hungry now. ▪️ #runwild #trailrunning #runfreegetdirty #discipline #dothework #sweatitout #livehard #triathlontraining #runrunrun #runhard #afternoonrun #behardwhenitgetshard #outsideisbetter #keephammering #multisport #optoutside #trailrunner #marathontraining #ultramarathontraining #desertrunner #run #runner #runnersofinsta #running #runnersworld #runnersofinstagram #trailrunningcommunity #runnerslife #mojavedesert #outdoors
@wacorunningcompany @theimpacktbrand Such an awesome night for a run. Felt great to get back on the road after resting these shins for a few days. Set a 5K PR. Definitely not the fastest, but small improvements and win lead to bigger and better results. Also if you haven’t listened to the new song from @fallinginreverse you’re missing out. #runhappy #runrunrun #roadrunning #roadrunner
Superando desafios , vencendo obstáculos e dando o meu melhor ✅ #runrunrun #runhappy #lagartosergipe #corridaderua
@ocbccycle 40km Sportive Ride thanks for having me again this year!!! It was a blast and well organised!!!! #ocbccycle #ocbccyclesg #prischew #prischewdotcom #runhappy #runhappyteam #cycling #cyclingshots #cyclinglife #cyclelife #cyclingphotos #cyclingapparel #cyclinggirl #cycletour #tourdesingapore #runrunrun #runhappy #cyclists #ocbccycle2024 #cyclingshots #happycycling
Wondering what I’m getting myself into @qldathletics 🏃🏼♀️🤩 📸 @davidpearceproductions #xc #runrunrun #hills #running #runaddict #run #impi #qldathletics #runingmotivation #garmin #havefun #showup #consistency #racepics #nikewomen #nikeshoes #blessed #ontherise #keepgoing #girlssupport #runlife
Solo Run on hills Loving the heat 🥰 #run #runner #running #amdavaddistancerunners #runrunrun #runhappy #funrun #runwithfriend #stravarunning #runnersofinstagram #runningcommunity #runnersofindia #runaddict #runningismytherapy #runningterritory #instarun #runningphotos
Day 132: Managed to have some fun among the final grading push this Saturday. Rode out to @paulsdesert and picked up some goodies for myself along with a cactus and baby toes (aka the devil in plant form) for @connie.white.127. Passed on one of the rare beauties because I didn’t feel like dropping $100 plus on one plant (little did I know). Got my run (day 600!!!) done early so I could meet the new guy down at @thenostalgiacon and get a glimpse into his world of nerd. I have to say I feel less bad about the idea of dropping $100+ on a plant after seeing Pokémon cards selling for hundreds of $$$ a piece (a piece!!!…it doesn’t even flower!!!). To each group of nerds their own right? Plant people gonna plant. Pokémon nerds are gonna Poke nerd. When I first got to the convention center, I wasn’t 100% sure I was in the right spot…until I spotted the group of adults dressed in squirtle costumes. Kinda reminded me of driving out to trail races and not being sure you were headed in the right direction until you were reassured by seeing other cars driving around at 6 am on a Sunday morning all sporting 26.2 stickers ;) Final shot of the day was a cute little grey hair streak butterfly just doing its thing. #day132 #day132of365 #365project #365days #photooftheday #picoftheday #pictureoftheday #2024 #runnergirl #runstreak #runstagram #runeveryday #runhappy #runrunrun #greyhairstreakbutterfly #butterfliesofinstagram #planthaul #plantladylife #plantladyisthenewcatlady #plantnerd #squirtle #squirtlesquad #nerdsgonnanerd #sanantonio #satx #sanantoniotx #600days #happysaturday #datingafter30 #datingafterdivorce
2024.5.12 Conditioning jog👟 picはこどもの日の#東京タワー 🗼 風をうけて333匹の鯉のぼり🎏が力強く羽ばたいてました。 健やかな未来を願って✨ #run #running #runner #runfun #runrunrun #runstagram #tokyo #tokyotower #gw #55 #333 #ラン #ジョギング #ラン日記 #東京散歩 #こどもの日 #鯉のぼり #空 #青 #赤 #ランニング好きな人と繋がりたい #走るの好きな人と繋がりたい #空が好きな人と繋がりたい #いいね #フォロー #願い #休日の過ごし方
#20240420 #20240421 #夸父追日 #夸父追日北台灣站 #crufurun 😆這個文難產好久😆 跑完北台灣，夥伴們 #西台灣 見啦！ 🪧Run I 第3棒 📍距離：6.43 K 📍時間：34:54 📍配速：5:20 /K 📍記錄： 哇哇哇！比預期配速快太多了吧！ 本來預期6分速，結果太興奮直接大超速， 雖然一早八點跑，但太陽公公已經出來了… 又悶又熱的氣溫跑起來沒有很舒適… 最後要進接力區前二公里，是長長的橋， 跑得真厭世😕還好跑完第☝️Run回去盥洗， 就開心去吃吃喝喝去啦！ 🪧Run II 第17棒 📍距離：6.88 K 📍時間：35:16 📍配速：5:07 / K 📍記錄： 休息十個小時後，吃飽喝足，精神滿滿🤩 跑前想說穩定跑早上的配速5:20/K， 結果一個太興奮衝了5:07/K， 前面跑得很順，想說可以五分速跑完， 但中間遇到下雨，又有小上坡慢了一點， 不過還是挺滿意的😃 P.S. 啊可能是跑太快，下午的鹽酥雞差點從肚子跑出來😂，下午吃吃喝喝太快樂，整個超飽 🪧Run III 第30棒（最後一棒） 📍距離：5.4 K 📍時間：27:03 📍配速：5:01 / K 📍記錄： 最後一棒惹🤩全隊的希望！！ 目標五分速，希望可以成功！！ 一開始緩下坡衝一個太快樂， 追過另一組人馬，後來看錶發現四分速欸😳 這樣還沒跑到終點應該心臟就沒了， 慢一點下來大概4:30，然後又越來越悶熱， 中間2K直接退到5:30，真的太熱， 而且路線表示沒有很清楚，我跑得很不確定🤨 最後看剩不到1K，追回平均配速五分速！ 進終點線前200M更是開3:40的配速🤪 🪧後記： 夸父接力跑，不是跑步累，而是精神累😂 一群人一群瘋子，大半夜不睡覺在那邊接力跑 220KM的壯舉，大家成功了🏅 優秀的夥伴們！第三隊跑回終點🥳 九月西台灣，衝吧！ #夸父追日 #夸父追日跨夜接力賽 #夸父路跑 #馬拉松 #馬拉松訓練 #蘇澳_淡水 #跑步女生 #跑步女孩 #跑步人生 #跑步日記 #run #runrunrun #running #runner #runninggirl #garmin #garminrun #garminrunning #garminrunner #garmingirl
Had so much fun representing the Combustion RUNs at Columbus Running Company’s Spring Fest! #ForRobert #RunForJason #MusclesForMike #RunRunRun #Running #Trailrunning #AreYouIn #50KRecovery #RentisDue #JustShowUp #WeatherProof #ICanDoHardThings #OptOutside #RunToTheRiver #BeatYesterday #RunHappy #SeenOnMyRun #NoFilter #TeamPossum #RunWithPurpose @columbusrunning @rei @altrarunning @brooksrunning @mizunorunningusa @knockaround @novemberprojectsciotomile
1st track meet of the season! It was so fun and everyone did so well! I’d say our team is the best and we have the best coaches too! #rectrackandfield #trackmeet #runrunrun #bestcoaches #bestteam
遠征ラン… Last Dragon Ultraの 周回コースを5周！😆 真夏になる前に1度 走りたかったので💨 ダム湖のダム風が心地よい〃 5周しか走ってないけど 30km超え… 30kmも走った感覚なし 恐るべし！このコース！🤣 ・ ・ ・ #ラスドラ #lastdragonultra #遠征ラン #周回コース #竜門ダム #キャンプ場 #ダム湖 #ドラゴンキャンプ場 #ダム風 #ロング走 #熊本 #地鶏 #run #running #running #gamin #runrunrun #runhappy #runstagram
Super day in Grand Rapids! I aimed at sub-28 min and hit it. I finished feeling great and probably left something out there. Time for some speed work and push the pace. I love running! I still can't believe that's a real feeling this flat footer has. I LOVE running! #runner #michiganrunner #runningmotivation #runrunrun #runlife #grandrapidsrunning #grmarathon #grandrapidsmarathon #dohardthings #asics #thumbsuprunning @asics @asicsrunning @skratchlabs @honeystinger ...not sponsors... yet... @thefeedme is a sponsor and I freaking love them. Powered by some Untapped Maple drink mix today. All the energy and hydration with zero crash or sugar spike. Also hit up @feralgrandrapids after the race and picked up some used gear at great prices. GR folks, go hit them up!
✋5 miles STRONG 💪 Happy SATURDAY!!! Woke up late, thankful for my treadmill to get in my miles! Felt great to sweat it out. Ended my day with pool time with my loves- felt great to just chill ♥️ Happy weekend friends 🏝️ #runrunrun #running #runner #marathontraining #marathoner #miles #training #pooltime #saturday #chillin
11.5.24 Road to Lima42. A una semana de El Día, llego con un objetivo claro: darlo TODO. No hay números ni cálculos matemáticos pero sí muchas ganas de dejar todo lo entrenado y aprendido en cada kilómetro. Ahora sí empieza la cuenta regresiva. Con nervios, con emoción, seguro de haber cumplido con este ciclo / proceso, pero sobretodo con mucho respeto por esta distancia que siempre será un desafío. 🙇🏻 ¡Vamos por esa medalla una vez más! 💪🏽💪🏽💪🏽 . . . . Ph. @roldanfotografias . . . . . . . . . . . . . . . . . . . . . #saturday #run #runspire #runningperu #running #runner #runners #runnersofinstagram #instarunner #instarunners #instarunning #instarunperu #runningman #runningmotivation #runningterritory #runningcommunity #runninglife #runnerslife #runnerscommunity #runnersofinstagram #runnerofinstagram #photooftheday #picoftheday #gayrunner #runrunrun #marathontraining #instarunperu #runhappy #saturdayvibes #marathon #goals #instagood @maratonlima42k
🙂↔️👉🏻👈🏻 #run #runrunrun
I’ve found a new addiction, and it feels so right. #runrunrun Filmed, edited, all that— by me. 🤟🏽 #runningmotivation #trend #drone #dronephotography #motivation #lgbt #transgender #transfashion #teamnike #lgbtpride
Bahagia kita sendiri yang ciptakan.. Punya teman yang positive vibes , effort ,bisa dipercaya ,ngejaga privasi dan ngarahin hal hal baik #runforlifestyle #runner #runnersofinstagram #runninglife #runrunrun #happyrunner #runforfun #runforyourlife #pelariindonesia #pelari #fotolari #fotorunning #nike #adidas #easyrun #lovemyself #healthylifestyle #friendship #positivevibes Video : @ega.motret 📷 : @beritabike
A special post for the huge list of PR Breakers during the 1-Mile Benchmark challenge - congratulations, everyone!! #orangetheory #otfnation #benchmark #runrunrun #onemileatatime #kentlands #gaithersburg #otfmaryland
Run 079: Wanted to do a 10K but was feeling so bloated from eating waaay to many cookies last night 🫧😩 Happily, I ended up doing a 6K instead of just a fiver. 😅 Now I’m back in bed, recovering and rewatching Zodiac because it’s a lazy Sunday morning. 😴😴😴 #run #running #nikerunclub #nikerunning #runeverywhere #runmanila #everyrunhasapurpose #gay #lgbtq #vitiligo #vitiligobeauty #tattoos #runninglog #instarunners #runhappy #runninglog #runrunrun
El pasado domingo 5 de mayo nuestra pequeña atleta Ada logro cruzar una meta más en la Carrera Rayados Kids 🏃🏻♀️✨💗 Muchísimas felicidades Adita ✨ #brunningteam #runkids #corredoresmty #entrenamientomonterrey #run #runners #runnersmty #runrunrun #somosbr #runningteam
Race week is always an exciting time! The anticipation, nervousness, and excitement are palpable. Whether it’s your first race or your 50th, race week is always special. During race week, I follow a few personal tricks and tips to ensure I have the best race possible. Keep in mind that everyone is different, so find what works best for you! 😁 1️⃣ Prioritize Rest and Sleep: Increasing the amount of rest and sleep during race week is crucial. Being well-rested helps me perform better on race day. 2️⃣ Clean Up Eating Habits: I make a conscious effort to improve my eating habits during race week. Focusing on fruits, vegetables, and protein ensures I feel better on race day morning. 3️⃣ Prepare Ahead: The day before the race, gather everything you’ll need for race day. Avoid the stress of searching for gear on the morning of the race. Also, try to stay off your feet as much as possible. 4️⃣ Arrive Early: On race day morning, I aim to arrive a bit early for the buses. This way, I don’t stress about missing my bus due to parking issues. Less stress leads to better performance! 5️⃣ Organize Your Belongings: Before heading to the starting line, I place all my race essentials in the provided bag. This ensures easy access and minimizes last-minute panic. . . . #runner #running #runnersofinstagram #runningmotivation #marathontraining #marathonrunner #26.2 #runnersofig #runnersofinsta #runutah #utahrunner #ogdenmarathon #getoutandlive #optoutside #goalfoundation #raceday #keepshowingup #run4fun #13.1 #12k #5K #roadrunner #utahsspringrunoff #runningisfun #runrunrun #utahraces #run #roadrace
함께 또 같이 10km - 동네 크루 분들과 함께 7:00-5:30 빌드업! #러닝스타그램 #러닝 #런스타그램 #봄달리기 #달리기그램 #running #runrunrun #runner #runlife #springrunning #서울달리기 #마라톤 #marathon
Still in shock and completely giddy. How the heck did that just happen. My first trail race podium. On my birthday weekend—for a race I signed up for a week ago to fill a training slot for Tahoe so I wouldn’t be alone for a 50k. It was so chill. HECK I EVEN DID HOMEWORK FOR COMPS. And then I raced. Like I RACED. I don’t race. I pace. What the heck. Took my own advice though: EMPTIED THE TANK. Second FOA. 5:39:15. And extra thanks to Hannah who was on my tail all the way in and made it the most fun final 5 miles on a race ever. So so grateful. 🥳 . . . . #phdstudent #fitstudent #studyrun #studyrunrepeat #ultra #ultramarathon #ultrarunning #ultrarunner #ultrarunners #trailrunning #trailrunner #instarunner #runnersofinstagram #runner #running #run #runningcommunity #instarunners #runner #running #run #runrunrun #runninggirl
ถ้ารักเค้าแล้วปวดใจ มาวิ่งกับเราไหม ปวดทั้งตัว😆 #premmy #runnaiwenwuk #running #run #runningmotivation #runninglife #runninggirl #runrunrun #runhappy #runforlife #runningday
Oper Order Jersey LARI 🏃♂️🏃♀️ 💎 BELI 2 GRATIS 1💎 (Berlaku kelipatan dan Bonus bisa beda motif) 💎 BELI SATUAN/ECER DILAYANI 💎 PROMO DISKON HARGA 15% 💎 GRATIS ONGKIR Rp 0 KE SELURUH INDONESIA <============================> ✅ CUSTOM JERSEY ✅ DESAIN SUKA SUKA ✅ GRATIS BIAYA DESAIN ✅ CEK PROSES PRODUKSI BISA SETIAP SAAT ✅ GARANSI PRODUK 100% ✅ SUBSIDI PPN 100% Jangan Ragu..‼️ Bisa Tanya tanya dulu melalui WhatsApp kami di Profil. . #jerseyprinting #jersey #jerseyclub #jerseyregarsport #jerseylari #jerseylariprinting #bajulari #kaoslari #bajurunning #jerseyrunning #jerseyrunner #jerseyrun #funrun #funrun3 #funrunner #gbk #joging #jerseyjogging #bajujogging #lari #marathon #maraton #larimaraton #runrunrun #runhappy #runlife #runaddict #olahragalari #laripagi
Treino na USP! Energia boa pra iniciar o final de semana! @ombro.a.ombro @pradocassiano @carla_fernandes6 #ombroaombro #run #runrunrun
Terus aja lari kedepan karna kita g tau di depan ada apa Bisa jadi ada hal yang menyenangkan ataupun malah sebaliknya Yang terpenting tetap selalu bersama Jangan pernah balik mundur ke belakang kecuali ada duit jatuh 😜 #runners #runrunrun #runlife #runlovers
#212NYCRUN! in Buenos Aires. Although I had a jetlag (12 hours from Japan) , lack of training and lingering big toe pain, I did well (1 min behind from the last 10k) I started slowly so that the toe would not fire up ... and thankfully it did not hurt me till I took off shoes at home. 😀😀🙏🙏🩷🩷 A few more races are coming up this (south American autumn ).. can't wait 😝 #wearetherunners #happyrunner #instarunners #strava #runninggirl #iloverunning #morningrun #runningismytherapy #runnersofinstagram #runningmotivation #runrunrun #runforfun #runaddict #rungirlrun #ランニング #longrun #countrylife #traningpeaks #zonebasedtraining #zone2training #heartratezone. #halfmarathon #10k @212nycrun!
#runningfervor #runninglove #runningday #runway #runninglife #runningblogger #runlife #run #runningman #runhappy #running #runrunrun #走るひと #走る人 #走るの好きな人と繋がりたい #달달 #달리 #달달구리 #пробежка #пробежкаутром #วิ่ง #courir #courirpourleplaisir #laufenmachtglücklich #correr #correrfazbem 🏃 #跑步日記 #跑步人生 #跑步 gogogo
You know you’re a runner when Saturday mornings are earlier than Monday🤘🏻🏃♀️🏅 . . . . . . . . . . . . #running #run #runrunrun #runners #runninglife #runnersworld #runninglife #arizona🌵 #runhappy #runnerslife #runnerlife #tempe #tempeaz #chandler #gilbert #mesa #phoenix
Today’s sunrise time is 4:50 Sunset time is 18:47 Highest temperature is 23℃ Lowest temperature is 16℃ #run #running #trail #trailrunning #ultra #ultrarunning #trail #triathlon #runningmotivation #runrunrun #runhappy #runtough
주말 아침 율동공원 TCRC와 함께 달리기🫶 비가 온 뒤라 공원 풍경이 너무 이뻤습니다! 주말 잘 보내세요🙏 #러닝 #러닝크루 #운동기록 #운동일지 #러닝소통 #러닝스타그램 #러닝기록 #러닝일기 #새벽러닝 #아침러닝 #모닝러닝 #달리기 #달리기그램 #달리기스타그램 #달리기기록 #꾸준함이답이다 #탄천러닝 #오운완 #미라클러닝 #run #running #runhappy #runrunrun #runstagram #runners #runlife #marathon #moringrun #runninglife #instarun
Los 5 secretos para ganar resistencia facil y rapido 😨👇🏻 ✅ Te digo la verdad, y es que para poder correr mas largas distancias sin cansarte, o parar, no necesitas correr mas y mas kilometros en cada uno de tus entrenamientos. Comerse los kilometros no te va a hacer cada vez mas resistente, ya que no es una estrategia. Los mejores corredores utilizan diferentes metodos en sus entrenamientos, y hoy te los comparto en este post. 🔥 Seguime para ser un corredor mas resistente en cada carrera 🏃🏻♂️👉🏻 #running #runrunrun #endurance #resistencia #runner #correr #runningcommunity #runningmotivation
Finally got my international parkrun under my belt! A massive thank you to the wonderful runners and volunteers of @northsidebeltlineparkrun for having me today. It was a wonderful course and I enjoyed every second of it! (Even with that uphill finish!) If you are ever in Atlanta or if you live there, please go and give @parkrunusa a go. It's free and such a wonderful community! Also had to rep the club @staarc2016 as we were doing a parkrun takeover at Eden today... (woops wrong parkrun) #run #runner #running #runrunrun #parkrun #parkrunusa #atlanta #atlantageorgia #northsidebeltline #runhappy #runchat #runnerscommunity #runnersofinstagram #instarun #runwithfriends #runninggirl #runningismytherapy #runnerlife
You did it again, OTF Gaithersburg! You're racking up the PRs and progress in 2024 all over the place. Congrats to all of you who came in and conquered the 1-mile Benchmark Challenge!! (Next up: Inferno on Tuesday!) #orangetheory #otfnation #benchmark #runrunrun #onemileatatime #kentlands #gaithersburg #otfmaryland
15 miles in my favorite place, Riverside State Park with Kathryn & Lawrence this morning. Always fun to have friends out on the trails and I got to share some of my favorite sections of trail too! Kat did so awesome considering this was her longest run EVER, and on trails to boot! . . . . #TrailRun #TrailRunner #TrailRunning #Ultra #UltraRunner #UltraRunning #Run #RunRunRun #Running #RunSpokane #RunLife #Spokane #SpokaneWA #SpokaneWashington #SpokaneDoesntSuck #RiversideStatePark
I just ran an all-time @parkrunuk PB a month before my 45th birthday! 18:13, (Tonbridge course😅 ) 1st female, 9th overall. Age graded 86% today. #KeepOnRunning — towards the next target 🎯 I only got into running in my 30s and I went along to my first parkrun at Tonbridge tandem feeding my twins & cuddling my other child by the start line! In the past 7 days I raced a 10k for 🏃♀️🏴, 2 other big sessions - inc some much faster 3ks than my 3,000 pb, and a solid monster sesh on the track ! I think it’s safe to say I’m feeling good off the marathon 😜 Excited for my next events! #DontStopBelieving #HoldOntoThatFeeling 🤸♀️🤸🏼🤸♂️…. Great to chat to some lovely locals at parkrun this morning ❤️ #marathonrunner #motherrunner #runninggoals #runningmotivation #runspirerunners #believeinyourself #chaseyourdreams #dowhatyoulove #runninglife #athlete #runhappy #runningwoman #run #runner #runners #running #runnersofinstagram #runningcommunity #runrunrun #runspo #runspire #womensrunning #runforlife #runnersworld #parkrun #parkrunuk #iamasweatybetty
I swear I’m cursed with awful race weather followed by perfect running conditions the week after 🤣🤷🏼♀️ #motherrunner #momswhorun #runrunrun #instarunner #runnersofinstagram #igrunners #womensrunningcommunity
^^ ☕️❤️🏃♂️🤟🏻 #happy #love #morning #running #runhappy #runrunrun #training #evening #workout #workoutmotivation #excercise #healthy #follow #trend #coffee #coffeetime #coffeelover #breakfast #getup #relax #like #liketime #gym #gymmotivation #technogym #coros #corosapex #corospace2 #corosglobal #❤️
^^ ☕️❤️🏃♂️🤟🏻 #happy #love #morning #running #runhappy #runrunrun #training #evening #workout #workoutmotivation #excercise #healthy #follow #trend #coffee #coffeetime #coffeelover #breakfast #getup #relax #like #liketime #gym #gymmotivation #technogym #coros #corosapex #corospace2 #corosglobal #❤️
Yesterday, I started my workout w/ a 5k. I also worked out today & we did nothing but glove-work. But yesterday I did… • 5k Run: Ran 6.5mph for entire 3.0 miles; sprinted at 12.3mph for final 0.11 miles. NO walking! • Benchpress Machine: 3 sets of 12 w/ 155 lbs. • Incline Benchpress Machine: 3 sets of 12 w/, I think, 80 lbs? *I can’t remember* • Leverage T-Bar Rows: 1 set of 12 w/ 80 lbs, 2 sets of 12 w/ 90 lbs. • Tricep Pulldowns: 1 set of 12 w/ 50 lbs, 2 sets of 12 w/ 40 lbs. • Shrugs: 3 sets of 12 w/ 170 lbs. on each arm • Shoulder Flys: 3 sets of 12 w/ 15 lbs. • Reverse Incline Bench Barbell Curls: 1 set of 12 w/ 40 lbs, 2 sets of 6 w/ 40 lbs. • Spider Curls: 3 double-sets of 12 (24, each arm) w/ 20 lb. dumbbells Today, Saturday, we started out w/ a circuit of “1, 2, step, step” Shadow Boxing moving in a square; Shadow Boxing against an imaginary opponent (basically, open-ended for a set time); then “8, 1, Tyson Switch, 7, 2, Tyson Switch, *repeat*”; then mitt work; then “2 steps in, short combo, 2 steps out in perpendicular direction, *repeat*”. We then went & did bag work. @jjrecoveryfitness #fitness #fitnessmotivation #fit #healthy #healthyliving #workout #workouttime #workoutroutine #muscle #muscles #musclebuilding #musclegain #strength #strengthtraining #exercise #exercises #run #running #runhappy #runrunrun #fast #slow #slowrun #slowrunner #slowrunning #fastrun #fastrunner #fastrunning #fastrunners #slowrunners
#run #running #10km #10k #runhappy #runrunrun #runners #runmotivation #runaddict #runforlife #runninglife #sports #passion #love #saturday #sun #sunnyday #happiness #strava
🏃♂️💨 Ever get those pre-run jitters? Yep, happens to me all the time! Here’s what it feels like and how I handle it: 1. Stress: I sometimes feel a bit nervous before starting, but it just shows I’m excited and ready to go. 2. Shaking: My hands or legs might start shaking. That’s adrenaline pumping, gearing me up to move. 3. Butterflies: Oh, that fluttery feeling in my stomach? It’s a mix of excitement and nerves! 4. Doubts: Sometimes I doubt if I can really do it. But then I remember all my training and pep talks I’ve given myself. And all of that is FINE! But here’s how I chill out: - Warm-Up: I start with a light jog or some dynamic stretches to get my body loose. - Deep Breaths: Taking a few deep breaths helps me calm down and get focused. - Visualize: I picture myself running smoothly and finishing strong—it really boosts my confidence. - Realistic Goals: I set goals that are right for how I’m feeling that day and just focus on enjoying the run. Do you have your own thing to chill out? Share in comments! #running #runningtips #runrunrun #runner #usroadrunning #justrun #runnerslife #staycalm #biegi #biegacz #polskabiega #bieganie #runners #runningman #run
Retratos de um sábado dedicando TEMPO ao que me abastece! ❤️🍃☀️🏃🏼♀️ . . #parquedoibira #ibira #ibirarunners #corrida #esporte #run #runrunrun #runhappy #running #runners #runningmotivation #feed #vidasaudavel #viverébom
I ran today. Had family over. Took a nap. I'm tired 😂 . . #_thebusytwin #accountability #fourandahalfmiles #runrunrun #dothething
Cada treino é um degrau para o seu objetivo. Levante, amarre o tênis e vá correr 🏃🏻♀️ . #corrida #corridaderua #correr #run #runrunrun #running #runers #runmotivation #motivacao #rotinasaudável #rotinamatinal #treino #treinofeminino #mulheresquecorrem #meninasquecorrem
ANOTHER State Champ 🌟 Matthew Gaitan WINS the 800m at the TAPPS State Championship He also takes third 🥉in the 1600 on the same day Congrats on excellent races Matthew!! #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun
Cada treino é um degrau para o seu objetivo. Levante, amarre o tênis e vá correr 🏃🏻♀️ . #corrida #corridaderua #correr #run #runrunrun #running #runers #runmotivation #motivacao #rotinasaudável #rotinamatinal #treino #treinofeminino #mulheresquecorrem #meninasquecorrem
My 3rd Annual Mother’s Day Weekend Memorial Treadmill Marathon 🌸🌺 I woke up with a nasty headache this morning, so I wasn’t sure if I was going to do this run today or save it until tomorrow. Since it lifted quite a bit, I decided to go for it. 🤩 Mom was the one who taught me how to push through and do hard things and I definitely thought about all of her her perseverance and strength as the miles rolled on. 🥰 The goal was to finish it and if possible keep it under 4 hours and I am so glad I decided to go for it today! Love ya, Mom! ❤️🌸🌺 #happymothersday #gorunambassador #skechersperformance #stilettorunning #alterego #marathon #dfwrunners #marathoner #texasrunning #running #runningmotivation #runnersofig #womensrunningcommunity #sportsbrasquad #texasrunner #runtexas #runitfast #optoutside #marathontraining #runrunrun #strongwoman #fitness #fitnessmotivation #inspiration #runallthemiles #livetoinspire #irunthisbody #runlikeagirl #girlpower
Create your own Luck 🍀…👇TAKE A READ👇 HOW TO RUN FOR LONGER⁉️🏃♂️ 💬 Real talk: it’s going to take a whole new level of discipline to get to that place that you keep envisioning: 1️⃣ MINDSET: 🧠 Master your thoughts, master your habits, master your emotions. Discipline yourself to have control of your inner experience - you’ll be in position to improve the quality of you life 💫 Small reminder: today is your opportunity to move closer towards where you aim to be BE consistent - match your actions with your ambitions. 2️⃣ Gradual time / Distance increases each week ⏱ ⬆️ The best results are achieved when we gradually consistently improve over time! 3️⃣ Set new goals Targets 🎯 📊 Challenge yourself each week! A new distance! A better time! An extra run day! If you want to learn to love to run! Whilst transforming your physique! Your confidence! Your love for the lifestyle! ANY age, ANY ability! Please enquire to join me! #fyp #foryou #foryoupage #viral #viralreels #reels #reelsinstagram #run #runrunrun #runhappy #runners #running #runningmotivation #runaddict #fun #fit #fitnessmotivation #getfit #fitnessmotivation #fitnesslife #healthy #motivation
Aqueles minutinhos poderosos capazes de mudar o dia e fazem toda a diferença. Terapia em movimento! Fotos de uma linda manhã @willbhesportes @adventurephoto.oficial #runrunrun #run #running #runner #corrida #corridaderua #corridas #correr #corredores #clubedecorrida #corridadacorrida #corroporamor #corrofeliz #correresedivertir #vocenacorridabh #vocenacorrida
Beautiful, breezy, sunny Saturday running! 🙏🏼☀️🌸🌳 #run #7miler #runner #running #runnersofinstagram #runningmotivation #runnermama #runnerslife #runnershigh #runnergirl #runrunrun #runningistherapy
Heute 120 Minuten Longrun, ergo 17 km. Das Wetter war wieder perfekt - Sonnenschein aber schön kühl. Befinde mich mittlerweile in Woche 7/12 und ich finde es läuft ganz gut ☺️ • Today 120 minutes long run, ergo 17 km. The weather was perfect again - sunshine but nice and cool. I'm now in week 7/12 and I think it's going quite well ☺️ • • • • • #run #running #runningmotivation #runninggirl #runhappy #runningislife #runningismytherapy #runners #runrunrun #runner #runnersofinstagram #loverunning #runnersworld #runnerscommunity #runforlife #runnerslife #runtoinspire #runningcommunity #runforfun #runnergirl #inked #inkedgirl #inkedrunner #inkedgirls #inkedlife #instarunners #veganrunner #laufen
What for an exciting moment. My annual Marathon has been finished. This year I went to Finland for two laps through the city of Helsinki and the suburbian outskirts. I felt like a Humpty Dumpty with es lot of ups and downs and a deep down at the end, when my stomach began to dance Tango with me. But after crossing the finish line inside the iconic and epic Olympiastadion of Helsinki, I felt so overwhelmed. This stadium has such huge heritage and I was so proud to feel the atmosphere 🙏🌟🌞😃🤗 Kiitos, for this amazing and unforgettable event‼️ . . . #helsinkicityrunningday #helsinkicityrunningday2024 #weruninart #runningtakesyoutoamazingplaces #runnersworldde #laufliebe #laufen #loverunning #runrunrun #runforfun #laufszenesachsen #dresdenrunning #dresdenläuft #laufenindresden #esläuft #darumlaufenwir #laufenmachtglücklich #stravarunners #notimeforsleep #riseandrun
🌧️ 🏃🏻♂️ Was a rainy one today (as you can tell by the puddle behind us). But temperatures were perfect for doing the weekend long #run with my son. #prouddaddy #blessed #runningdad 🏃🏻♂️ #sixstarchaser #marathoner #berlinlegend #goals #progressnotperfection #imoveme #running #runtoinspire #runhappy #runnerlife #runrunrun #runspiration #keeprunning #lovetorun #averagerunners #igrunners #instarun #instarunners #runnersofinstagram #runtheland #runcle #theland #nikerunning #garminrunner #garminlife
残り生地を使い切ろうと作りました。 ミナペルホネン runrunrun ライトブルーグリーン トートバッグ小サイズ mpマークと輪くぐりのウサギ入り 内布はリネンのペールミント ポケット1つ付きです。 こちらはすでにお迎え頂きました。 ありがとうございます❗️ ミナペルホネンの生地を使用した個人のハンドメイドです。 #ミナペルホネン #ハンドメイド #runrunrun #トートバッグ #リネン
뜨거운 햇빛아래 토요일 런은 의현 회원님의 생일을 맞아 Shoreline Lake Park 에서 진행하였답니다~!☀️🎂 📍Location: Shoreline Lake Park 🗓️Date: 5/11/2024 👟Distance: 10k #러닝크루 #러너 #러닝스타그램 #오운완 #실리콘밸리 #스탠포드 #runclub #sanfrancisco #runclubsf #bayarearunning #runner #운동 #달리기 #운동 #샌프란시스코 #런닝 #오운완 #구글 #애플 #가민 #핏비트 #runningcrew #bayarea #running #runrunrun #러닝스타그램🏃♀️
#러닝 #화보촬영 X #가민 얼굴 그림체 비슷한 @run._.hyein 혜인이랑 찐웃음 가득했던 가민 화보촬영! 완전 자매바이브 아니에요~~🫶🏻ㅎㅎㅎ? 혠이랑 알고지낸지는 꽤 됐고 서로 내적친밀감도 높은데 서로 혜진님 혜인님 하다가 이날 말 처음 놨거든욬ㅋㅋㅋㅋ 근데 제가 냅다 손부터 잡아버렸어요😜(이래야 사진잘나와~) 이 사진 스토리에 올리고 청춘영화 재질이라고 보기만 해도 웃음이 난다고 해주시는 따듯한 메세지 많이 받았어요-❤️ 오늘도 새벽같이 일어나서 러닝 행사 가고있는데 다들 알차고 여유로운 행복한 일요일 보내시고 뭐했는지 알려주세요!😚😚😚 #피니셔클럽 #가민브랜드샵피니셔클럽 #가민포러너 #스마트워치 #garmin #finisherclub 🕋@finisherclub 📸@jeonybee 👚🩳👟 @underarmourkr #달리기 #러너 #마라톤 #운동프로필 #러닝프로필 #러닝 #러닝스타그램 @garmin_korea @garmin_ddp_official @garmin_seokchon @garmin_hongdae
Runde am Sedlitzer See in den Sonnenuntergang getippelt ....🤩 #running #runnersworld #runninggirl #runplanet #runningmum #runforfun #läuft #laufszene #instarunner #instarunners #runninglife #laufen #laufenmachtglücklich #laufliebe #meineheimat #laufshirt #run #runners #runninglovers #laufsport #lausitztiming #runnersworld #runrunrun #laufenistleben #lausitz #zopfgirlrun #runninghearts #laufenisttoll
Recarregando as energias ⛰️🍃💚 ⠀⠀⠀⠀⠀ #trail #run #trailrun #trailrunning #running #corrida #montanha #trilha #corridademontanha #correr #saúde #treino #runrunrun #girl #girlpower #runninggirl #corridaderua #garmin #mato #vida #diversão #leveza #inspiracao #motivacao #strava #dicasdecorrida #corredores #fitness #exerciciofisico
【 販売用 】→ sold out !!! #キッズリュック #runrunrun \ 久々の完成品の販売です / 先着で承ります →→→ sold out !!! DMよりお問い合わせください＾＾ こどものリュックって 夢がいっぱい詰まっていて ワクワクします♩ すきなものをつめこんで キラキラの笑顔で背負う姿 なんともほほえましくてたまりません♡ なにをつめこんでくれるかな？ たっぷり入って 開閉もらくらく どこへでも連れて行って欲しい♩ 男の子にも 女の子にも お子さまやお孫さんへのプレゼントにも＾＾ #ミナペルホネン #ミナペルホネンハンドメイド #リュック #ハンドメイドリュック #バースデープレゼント #一升餅リュック #1歳バースデー
vocês mandaram ne?! 😎 pois agora comentem! Hahahaha #corredoraamadora #corridos #corridaderua #10km #14km✔️ #5amclub #runrunrun #runhappy #runlife #lifestyle
ᴺᵃᵈᵃ ᶜᵒᵐᵒ ᵘᵐᵃ ᵇᵒᵃ ᵈᵒˢᵉ ᵈᵉ ᶜᵒʳʳⁱᵈᵃ ᵖᵃʳᵃ ᶜᵒᵐᵉçᵃʳ ᵒ ᵈⁱᵃ ᵇᵉᵐ! 🦋💙🏃🏼♀️
Tᴜᴅᴏ ᴇsᴛᴀ́ ᴀ ᴜᴍ SONHO ᴅᴇ DISTÂNCIA! ᴿᵘᵐᵒ ᵃ ᴹᵉⁱᵃ ᴹᵃʳᵃᵗᵒⁿᵃ. 📸 @casalfotobr
EN👇🏻\RU (листай галерею👉🏻) Now a few words about the 🇹🇷Tahtali Run to Sky race @merrellruntosky The distance is 27 km and 2600 m elevation gain🏔️ It starts flat, the first 5 km are completely flat, then there’s a hill with a 300-meter climb, downhill, and then almost constantly uphill. The slope of the hill increased as we approached the finish, and the last part was just incredibly tough. I ran the first 15 km out of 27 in just over an hour. I was running well, keeping my heart rate at 170-175 bpm, as planned. But then there was a big hill, and I started to fade. My heart rate slowly dropped, and my legs just didn’t have the strength to run. In my opinion, my legs are not ready to handle such an elevation gain at the moment. I think it’s very difficult to train for such a long ascent in a country without mountains because running uphill and downhill is one thing, but when the same muscles work without stopping, it’s a completely different story. I only fueled myself with gels, ate everything as planned, but as you can understand, I was still exhausted towards the end. And now I don’t even want anything sweet after consuming so many gels. I was running third until the 26th km, but @gediminasgrinius pursued me like a python its prey and just passed me like I was standing still about a kilometer and a half before the finish. By that time, I could barely walk, and he ran to the finish quite energetically. It was powerful, something to aspire to. As a result, 4th place overall and 1st place in the age group. I have a lot of thoughts about the race in general. If you have any questions, feel free to write them in the comments👇 I’ll respond there or in separate posts. #run #trailrun #trailrunning #trailrunner #running #runner