Are you familiar with the “Let Them” theory? This is something that took me a very long time to learn. I used to tolerate a lot because I didn’t want to lose people. But I learned the hard way if they were really my people they would never treat me like that. Don’t make the mistake of being so understanding and forgiving that you overlook the fact that you’re being repeatedly disrespected. Let them be upset. Let them judge you. Let them misunderstand you. Let them ignore you. Let them be “right.” Let them doubt you. Let them not like you. Let them not speak to you. Let them make you out to be the villain. Whatever it is that people want to say about you, let them! Kindly step aside and LET THEM. The hard truth is they know how much they are hurting you. And they simply don’t care. They did what they did knowing it could cause them to lose you. And they did it anyway. People that love you care about how they make you feel. The end. Let them go. There will be people that would rather lose you than be honest about what they’ve done to you. Let them go. The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of accountability was the closure. The lack of honesty was the closure. Let them go. You can still be kind. You can even still have love for them. But do it from the distance that they created with their words and actions. Access to you is a privilege; they have proven they can’t be trusted with. Let them go. You don’t need to tell your side of the story. God already knows. Let God fight the battle for you. Let them go.
Phase One Day 13 of 30!! Today’s workouts were cardio and yoga!! Due to some obligations with my family, I wasn’t to get the best out of them. But my time with them just reminded why I work so hard at what I do! Time with them may have been the final piece of the puzzle to mentally heal from the pain and trauma I went through. Maybe my time with them will help me find the joy in the things I love again. Time with family is definitely important for your mental health. Like this post if you agree that family is important! Follow me @reubenquefit for more! #personaltrainer #phaseone #livehard #shredszn #beunstoppable #goformore #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #beastmode #wedothework #duespaid #s2faction #fitnessinfluencer #mambamentality #confidence #swagger #whynotme
Ragnar Ultra with the homies. Did some extra loops and distance totaling just over 40 miles. What an adventurous weekend! Running in the rain, wind, cold, heat, sun and Aurora Northern Lights was quite the treat! #keephammering #keephammeringcollective #75hard #livehard #phase1
“The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.”― Henry David Thoreau ▪️ Capped off the day's 2k swim and 30k ride with a 10k stroll through my local expanse of rocks n dirt n Creosote, Joshua Trees and Cholla. Feels more and more like home. I have found, with increasing intensity, that living your own adventure is far superior to entertainment that distracts us when we've chosen to fill too little of our lives. Perhaps I've gained wisdom, or responded to the scarcity of time with age, or I could be bats*** crazy and simply wrong. But...I don't think that's the case. It's not important what you choose, as long as it forces your heart, mind, soul and body to expand, modulate, deepen and improve. Simple, not easy. Hungry now. ▪️ #runwild #trailrunning #runfreegetdirty #discipline #dothework #sweatitout #livehard #triathlontraining #runrunrun #runhard #afternoonrun #behardwhenitgetshard #outsideisbetter #keephammering #multisport #optoutside #trailrunner #marathontraining #ultramarathontraining #desertrunner #run #runner #runnersofinsta #running #runnersworld #runnersofinstagram #trailrunningcommunity #runnerslife #mojavedesert #outdoors
✔️ 75 hard (very vulnerable post) • And just like that I did it! • Down 25 lbs, seeing physical & mental change is pretty cool! • The timing is never perfect, JUST START! • I’m so glad I did! • Don’t be afraid to do it alone, all goals are personal! 🫶🏼 - The program is 75 days as follows: - 2 workouts daily (one must be outside no matter what) - Take a daily progress picture - Drink a gallon of water - 10 pages of reading (personal development, nonfiction) - Follow a diet - NO cheat meals, or alcohol #75hard #75hardprogram #livehard #1stphorm
What is 75 Hard? Each day: Two 45 min workouts- one must be outdoors Follow a diet Take a progress picture every day Drink 1 gallon of water Read 10 pages of a non fiction book No alcohol or cheat meals If you mess up, you go back to day 1 #andyfrisella #2024willbemyyear #slaytheday #keepmovingforward #75hardjourney #livehard #chooseyourhard #jfdi
We ALL have our moments of doubts and think we want to quit…… Life is happening, it moves forward for all of us, good, bad, painful and beautiful. It’s up to you to decide if your going to sit there with your excuses, in fear of hard work and pain or if your going to move forward towards your goals. …….remember , YOU HAVEN’T COME THIS FAR TO ONLY COME THIS FAR!!!!!!! Change hurts Life hurts But when you can be stronger than the hurt, when you are prepared to work through the hard, when your goals are more important than your excuses…….AMAZING THINGS HAPPEN!!!!!! It’s more than physical……..this shizz is changing my mentality. I can do this I will do this I must do this I can do this!!!!!!!!! …….and so can YOU 💪🏼🥰 . . . . . . #wedontquit #getitdone #dothehardstuff #youareworthit #bethebestyou #liveyourbestlife #strength #strongbody #strongbodystrongmind #healthybody #healthybodyhealthymind #feelinggood #exercise #fitness #fitmum #healthymum #livehard #livehealthy #75hard #bossvoiceoverbitchvoice #justdoit #personalexcellence
Hard and confusing times hit everyone. It doesn’t matter where or what you come from. Everyone goes through it. Sweat. Pain. Hours. Growth. Light. #faith #jesuschrist #mylordandsavior #saved #readyourbible #prayer #pray #begood #dogood #livehard #sweat #blood #tears #pain #sacrifice #thoughts #believe #workhard #helpothers #bethechange #bethelight #amen
"In order to have what you really want, you must first be who you really are." Day 13 #75hard #livehard #winning #timgrover #wearehere @moca0410
2024 OC Half Marathon recap ⏪ #75hard #livehard #ochalfmarathon
The meaning to my tattoo, I had a lot of people inquiring about it. The Enso circle : The reality of life is that nothing lasts, nothing is complete, and nothing is perfect. Because drawing an Enso circle involves one single, non-repetitive and incomplete brush stroke, it is not dependent on ‘perfection’. Yet in this imperfection, the reality of one’s true nature is instantly and fully expressed. #life #LiveHard #DieLiving♠️ #enso #Bushido
T-7 weeks, six loaded weekends of work and five work weeks to try and cramb in as much mileage and quality work as possible. Purpose, work, purpose, work, purpose, work....results can't be known, but sure as hell can know I honored the process. 2k swim done. Bike and run as the next few hours progress. ▪️ On an important note, we've all gone through dark times, often filled with thoughts that are even darker and more permanent in their consequence. Some of these we've shared with a loved one, a counselor, or perhaps no one ever. Almost all of us know folks who chose a way out and we miss them every time a song, picture or memory brings them into our consciousness. What I'm asking is that you take a minute and recognize that you made it through that chapter of life, maybe several chapters of life, and you are still here. Still viable. Still capable of great things. Still present to experience peace, love, hope and joy. Damn if that isn't amazing and worth being grateful for! It's a sunny and beautiful time of year, but we cannot see the light inside others minds. Perhaps check on your friends who are struggling. Check on your friends who seem like they've got it nailed. We all might save a life with the smallest act and not even know it. ▪️ #suicideawarenessandprevention #suicideawareness #youmatter #makeadifference #reachout #lifeisamazing #gethelp #onemoreday #seekhelp #swimbikerun #trailrunner #behardwhenitgetshard #keephammering #livehard #triathlontraining #swim #swimmer #fitover50 #fitforlife #motionislife #openwaterswimmer #multisport #enduranceathlete #fitness #marathontraining #runner #triathlete #ultramarathontraining #consistency #trilife
I spent the last few days feeling sorry for myself. Haven't been able to train. I was going to start running Monday but now I'm in a boot, Etc. Then I realized what's wrong. I was being a B*+ch. No more. I'm better than that. No excuses. Only progress. #livehard #75hard #noexcuses #nocompromise #1stphorm #1Poutdoorsprostaffsearch #1stphormoutdoors #iam1stphorm # #1Pproexperiencemorestaffsearch #duespaid #wedothework #discipline #run #fitness #excercise #run #goruck
“And I would tell anyone to get so lost in the journey of finding themselves that they never want to ever go back.” - April Green
Phase 2 of the Live Hard Program ✅ A mental toughness program that doesn’t cost a thing & will completely change the trajectory of your life if you do it right, but I warn you if you start this there is no turning back! Started at 162lbs - July 20th, 2023 Currently at 186lbs - May 11th 2024 Yes, this 💩 is hard but so is life & nothing changes if nothing changes! I first started in 2019 took almost 4 years to complete the initial 75 hard program & had put it on hold due to a few injuries. The hardest part was definitely the 2nd workout & a nutrition diet which my advisors @jennylynnlivin & @katiejanehoehn helped me dial in from @1stphorm I graduated high school with a 5th grade reading level, those 10 pages a day have got me through dozens of books in the last few years then the previous 30 years of my life (I’m 34-years-old) is a testimony in itself! I even got certified as a personal trainer during the program because I genuinely enjoy helping people with their health and wellness! I failed on day 25 of phase 1 which is a whole other monster for not taking a progress picture so completed 55 days of phase 1. Cold showers in the winter were brutal, which I believe my Girlfriend enjoyed watching me freeze my nuts off! 🥶 Speaking of my Girlfriend Meghan @kneadingnutrition505 has been a huge support & never doubting me. Thank you! I want to also thank @andyfrisella for creating this program because it has changed my life & making it available to everyone! To try this program for 🆓 go to episode 208 of RealAF with Andy Frisella & listen for details. For those of you who have any questions on the program or are attempting it and need a little support don’t be afraid to reach out! If you have attempted the Live Hard program what were your biggest take always? #livehard #livehardprogram #iamfirstphorm #75hard #movingforward #levelup #pushyourself
45 min 10 mile bike ride! #75hardchallenge #75hard #fitnessjourney #fitover40 #livehard
Second year here and 20mins shaved off my 5k. Don’t have an official time but the timer at finish said 41:4X, my watch said 41:37 but it had me tracked at 3.21 miles (an extra .10????). Oh well. Its progress. Last .3 miles or so was a pretty decent incline. I made it up about 85% of the way and ended up walking for a minute. So disappointed that I took a break to walk, but I’ll get my revenge next year. 32min goal for this one next year. 🙏🏻 36min goal for my Thanksgiving 5k 🙏🏻 #75hard #livehard #andyfrisella #1stphorm #iam1stphorm #1stphormapp #1stphormtransphormationchallenge #duespaid #wedothework #controlyouroutcome #weightlosstransformation #motivation
This last week was a good one, Phase 1 in the books and I'm at all time numbers for muscle mass and body fat %. Time to dial it in even more and get to single digits on the body fat %. #iam1stphorm #1stphorm #legionofboom #wedothework #duespaid #75Hard #100to0 #s2Faction #Phase1 #LiveHard
Can’t tell you how many times I get asked about my routine, only for them to me how it’s impossible for them to do it. Too busy, in the office all day... I get it, it’s not easy. That’s the point. Nothing good in life comes easy. You can either wake up and realize that no one is coming to save you or sit back and watch while others thrive and lives that you dream about. Choice is yours. . . #livehard #75hard #personalresponsibility #resilience #arete #nooneiscomingtosaveyou #betheone
50 min HIIT, time for ankle mobility training before the games today! Last night closed with a 60 min walk with my neighbor. 64 ounces of water, os2 95%, hrv 40 (that's low), readiness score 100. #75hardchallenge #75hard #livehard #fitover40 #fitnessjourney #livehard
Refuse to live your life by a lower standard than what you deserve and are worth. Yes I workout 7 days a week Yes I get my steps in every single day Yes I eat nutritious, delicious foods that fuel me but fall within a certain calorie range to fit my goals Yes It’s not always easy Yes I don’t always want to do it But I refuse to not live up to the standard I deserve and that means doing the hard things I do the hard things because I want what they result in I want to be able to look in the mirror and like what I see I want to be energetic and relatively stress free I want to be healthy and as free as possible from illness and dis-ease I want to be strong in body, mind and soul I want to be the best example and role model for my children I want a long, adventurous, happy life And doing the hard work now gives me those things Raise your standards Do the work Be the example Kick ass at life 🫶🏼💪🏽❤️ . . . . . . . #dothehardstuff #raiseyourstandards #liveyourbestlife #noexcuses #hardworkpaysoffs #bethebestyou #stopsettling #healthybodyhealthymind #strong #strongbodystrongmind #overcomeobstacles #beyourbestself #fitnessmotivation #fitlife #livehard #livehappy #75hard #motivation #beabadass #empowered #toughenup
Ruck #131 was later than I wanted, but it was my goal to get my littlest boys’s big boy bed put together this evening. The smile on his face was so worth pushing back my ruck later than I wanted to. I took it a little slower tonight with my 45lb ruck as I scheduled a ruck in my neighborhood tomorrow morning at 7:30 as I got the go ahead from @goruck to start a sanctioned GoRuck club in my town. Excited to watch this community grow and learn from one another. Dues Paid and Lead By Example! #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #goruck #gorucktraining #gorucknation #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #embracethesuck #realamericanfreedomgear #duespaid #phamily
Day 11 Recap—end the of the week and I have my game plan for this busy weekend! First on the list…sleep in a bit.😴 ✅Workout 1 🏋🏽 ✅Workout 2 🏋🏽♀️ ✅Progress Pic 📷 ✅10 Pages of Reading 📚 ⛔️Gallon of Water 💦 ✅Follow a Diet 🥗 ✅No Alcohol 🍷 ✅5 Minute Cold Shower 🚿 ✅3 Critical Tasks 📋 ⛔️10 Minutes of Visualization 🧘🏽♀️ #75hard #livehard #fitmoms
What is 75 Hard? Each day: Two 45 min workouts- one must be outdoors Follow a diet Take a progress picture every day Drink 1 gallon of water Read 10 pages of a non fiction book No alcohol or cheat meals If you mess up, you go back to day 1 #andyfrisella #2024willbemyyear #slaytheday #keepmovingforward #75hardjourney #livehard #chooseyourhard #jfdi
Flex Friday!! - Cmon dadbod. LiveHard back in swing. Final 2 phases! This round has been the toughest, having the most restarts since starting the program, dang cookies 🍪 😑 and dadtax - #nomas #finishstrong #75hard #livehard #ilovecookies #dadbod #flexfriday #staymotivated #commited #discipline #staypersistent #beconsistent #thebestisyettocome
Today was day 75 of 75Hard! It's been freaking amazing. If you've ever thought about doing 75Hard, you should. Right now. I'm already planning on starting it again on June 1st so hubby and I can do it together! Then I'll keep going with the LiveHard program. So excited! 💜♠️. @andyfrisella #75Hard #livehard
The last few weeks, I put my self-worth in the hands of people that projected their insecurities on to me. Their comments made me question myself and my own self-worth. Today, I was able to find my confidence and power. . Always remember that how you talk to yourself matters. Miserable people will try to bring you down, they want to put out your light. Don't let them. Your confidence is contagious. . Thanks to the friends @tazhwilding @austin208williams ,that nicely called me out and told me I wasn't being kind to myself. Surround yourself with people who encourage you to be the best version of yourself but also challenge you to be better! . . . #strongnotskinny #strengthtrain #strong #strengthtraining #progressiveoverload #musclebuilding #musclegain #nomeatathlete #womenwholift #flex #strongwomen #lift #liftheavy #livehard #musclemommy #fitnesstransformation #fitnessmotivation #healthylifestyle #motivationmonday #liftweights #fitnessjourney #transformation #selflove #flex #livehard
“Choose Your Enemies Wisely: Business Planning for the Audacious Few” by @patrickbetdavid ♟️📕 This book is a must-read for business professionals ready to dominate, not imitate. ⚡️ Key Takeaways: • Turn “enemies” into strategic allies. Learn to leverage competition to your advantage. • Craft a winning business plan. Discover the 12 Business Building Blocks for sustainable success. • Unleash the power of EMOTION. It’s not just about logic. Fuel your drive and your team’s with the right fire. • Go beyond “good enough.” Set audacious goals and develop the mindset to achieve them. • Build a business for generations. Learn strategies for long-term success, not just a quick win. >> “A wise man gets more use from his enemies than a fool from his friends.” Baltasar Gracián Share your top business takeaways below ⬇️
Easy 13. #teamjesus #garminfitness #fenix6x #runeveryday #dieliving #instarunners #getoutandrun #keephammering #runnersofinstagram #nobodycaresworkharder #romans1212 #GoOneMore #livehard #ultrarunning #trailrunning #vacationraces #dohardthings #roadrunning #getsome #runliftshoot #dmvrunners #finishstrong #akrun #getafterit #mindovermatter #dowork #beatyesterday #letsgetit #dmvrunners #smileoryouredoingitwrong
When I look at these pictures I think to myself. Holy F*ck. What a long way I’ve come in a short amount of time. However, most days when I look in the mirror. I still see that miserable MF. A guy who ate a massive meal as a “challenge” to win a free t-shirt. Just craziness and pathetic. I was killing myself slowly everyday. Thank You again to @andyfrisella and @1stphorm for giving me the tools needed to get the job done myself. No pills, no surgeries, no crazy diets, just pure hard work and determination to become better. Officially down 189lbs this morning (324lbs) in just over 15 months. Despite the massive setbacks I had and weight gain, I’m still winning every single day. #75hard #livehard #andyfrisella #1stphorm #iam1stphorm #1stphormapp #1stphormtransphormationchallenge #duespaid #wedothework #controlyouroutcome #weightlosstransformation #motivation
60 min HIIT to start the day! Day 71 Baby! Readiness score 95, 64 ounces of water in, hrv 58, os2 back up to 94%. #75hardchallenge #75hard #livehard #fitnessjourney #fitover40
#livehard #75hardchallenge #75hard #stayhard #5amclub #earlybird #norestdays #nodaysoff #twoadays #inside #outside #duespaid #icebath #neverquit #energy #coldtherapy #eatclean #work #fitnessmotivation #fitness #lifestyle #letsgetit #getit #letsgo #core #legs #chest #unstoppable #read #lfg
Ruck #130 went the extra mile today to bring my yearly rucking total to 600 miles! Another ruck with 45lbs that closed out an awesome night of baseball for my oldest boy and the team I’m the assistant coach of. Couldn’t be more proud of my oldest boy as he earned his way up to the top of the batting line up with his most recent 10 at bats he’s hit 8 times, walked once and struck out once. He’s also became a well rounded player at catcher, 3rd base, Center Field, and now 1st base with two outs on 1st base tonight and catching every pitch as catcher tonight as well. We also had a kid hit a home run tonight and the same kid pitched a short no hitter as pitcher, plus another kid hit a grand slam to close out the night with a W winning the game that was tied going into the bottom of the 3rd inning with us winning 9-5 and brining our winning streak to 2 in a row after a long losing streak. Couldn’t be more proud of these boys and their hard work! Dues Paid and Lead By Example! #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #goruck #gorucktraining #gorucknation #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #embracethesuck #realamericanfreedomgear #duespaid #phamily
Some things are starting to show , obliques and I think signs of abs and some signs of a chest. Trainer: @wongstwong #75hard #livehard #fitover40
Day 10 Recap…the cold showers are definitely getting easier and I got through all the tasks pretty smoothly today. Still working on the visualization piece and finding the best time of day to get it done. ✅Workout 1 🏋🏽 ✅Workout 2 🏋🏽♀️ ✅Progress Pic 📷 ✅10 Pages of Reading 📚 ⛔️Gallon of Water 💦 ✅Follow a Diet 🥗 ✅No Alcohol 🍷 ✅5 Minute Cold Shower 🚿 ✅3 Critical Tasks 📋 ⛔️10 Minutes of Visualization 🧘🏽♀️ #75hard #livehard
“Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” ― Ralph Waldo Emerson ▪️ At the end of a long day, not much left. Thought about it and initially considered weakness, and then it occured to me this is how it should be. Rise, work how you will. Train how you must. Do what must be done and thus empty the tank and rise again another day if you are so fortunate. Sun setting, cool water, catch efficiency rising like a 4:00am alarm demands. ▪️ #thursdaytraining #afternoonswim #swimbikerun #theoceaniscalling #trailrunner #keeppushing #behardwhenitgetshard #keephammering #livehard #triathlontraining #swim #swimming #swimmer #fitover50 #fitforlife #motionislife #openwaterswimmer #multisport #gym #enduranceathlete #endurancetraining #fitness #marathontraining #runner #healthylifestyle #triathlete #ultramarathontraining #consistency #trilife
Always a constant student ; this is such a great read. Who you learn from and surround yourself with will determine your future. #75hardlifestyle #livehard #livehardprogram #frisellafans #randysulcer #1stphorm #fitness #fitnessmotivation #fit #fitnesslifestyle #weightloss #weightlossjourney #weightlossinspiration #gym #gymlife #gymrat #gymmotivation #gymaddict #arete #aretesyndicate #andyfrisella #1stphorm4life #iam1stphorm #change #motivational #photooftheday #photogram #inspire #75hard @jeremyleeminer
No one gives a fck about what you did yesterday. What you did years ago, months ago, or even days ago means nothing when you no longer do those things. What you used to do, no longer holds value to your future. Without the continuous work you will find yourself stagnant or falling behind. Life doesn’t stop after one win. It expects you to try your damnest every day to get that “W” or it’ll gladly hand you another loss. Don’t allow yourself to be the “I used to” person. Be the one who say’s today I’m going to get it done yet again. I’m going to put the work in and I won’t stand in my own way of creating a better tomorrow. This goes for your fitness and your life in general. You could have been the hardest worker on the job site for years, the day you chose to quit working hard is the day you became lazy. Don’t hang your hat on what you used to do. Put it on what you are doing today. Be proud of the work of yesterday but don’t become satisfied with it because the day you do is the day you become the “I used to be” person. You are meant for more. You can achieve more. Believe. Trust. Never Settle. Go Get It ⚡️ —— #motivation #work #neversettle #duespaid #75hard #livehard #striveforgreatness #greatness #grit #discipline #1stphormoutdoors #walk #workout #ruck #peace #smile #gymmotivation #gym #homegym #lifestyle #life #fitness #career #today #fitnessjourney #weightloss #weightlossjourney #gorilla #mindset
What is 75 Hard? Each day: Two 45 min workouts- one must be outdoors Follow a diet Take a progress picture every day Drink 1 gallon of water Read 10 pages of a non fiction book No alcohol or cheat meals If you mess up, you go back to day 1 #andyfrisella #2024willbemyyear #slaytheday #keepmovingforward #75hardjourney #livehard #chooseyourhard #jfdi
Still got it in! 45 min swim to close the day! #75hardchallenge #fitover40 #fitnessjourney #livehard #75hard
Resistance . It only works when you do . It builds strength . It builds resilience . Those are two of the character qualities of 🦬🇺🇸 by the way . It builds belief . If you want things to change in this country, add resistance in your life . Make it harder . Add trackable routines of intentional productive action . Follow a diet . Create the time to read 10 Pages a day to learn 🧠 . Add Intensity . Add Urgency . Add the #LiveHard program to your life . Be The Resistance . Because when you become The Resistance. You stand for what you believe in ✝️🇺🇸 . If we want to build belief in what we stand for, ✝️🇺🇸 . Resistance is necessary #reviveamericanculture #iam1stphorm #realamericanfreedom #livehard #savages #theepocexperience #betheexample #christianleaders #christian #american
2016 vs 2024 Me and my broken wing have come a long way. I was scared to go back to the gym because of my weight and my arm. I didn’t want anyone to know I was in an accident due to my active addiction. Now, I want the world to know that we do recover and that there is hope. It could be a diagnosis, a health crisis, a physical disability, or a mental struggle… there is hope. God will answer prays but you must put in the work as well. I carry myself a certain way not because I am better than anyone else but because I understand what God has brought me out of. Keep fighting. #1pteammcd #75hard #livehard #endure #bettertoday #0to100 #personalexcellence #disciplineequalsfreedom #livehard #pwrtocontrol #iam1stphorm #1stphorm #soberlife #sobriety #recovery #wedorecover #recoveroutloud #breakthecycle #keepfighting #brachialplexusinjury #beatingbpi #itsjustanarm #noexcuses #good
Day 16: Today was tough in so many ways. It was a slow walk up big hills kinda day. This was a reminder to myself that i can conquer the challenges put in front of me. Sometimes you have to focus on yourself and whatever life gives you. The people who understand that everyone needs quiet time are the people that matter the most. Things that will always be important to me: Work Family My health Super chill friends who give as much as they take Beauty in the surroundings Music #hard75 #LifeTransformation #livehard #selfcare
We ran a marathon!!! Doing hard things with my friends and family is my favorite thing to do. Now onto the next adventure!! #livehard #drinksomewater #dobetter #workhard #beproud #grateful #andyfrisella #iam1stphorm #duespaid #wintheday #soberlife #leadbyexample #phamily #1stphorm #wedothework #75hard #RealAF #CHOOSESTRONG #mytransphormation #mindset #consistancy #beagoodhuman #bethechange #staypresent #begrateful #goatyourownpace #keepgoing @trevdog27 @andyrice_wrapper @coliecole18
500 lbs for a speedy double… hook grip, beltless, 20.5 hours into a fast… I’ll take that W all day. (swipe for video) 🦍 Lately I’ve been deadlifting about every other week, & on the weeks that I don’t deadlift, I train my back with a number of different accessory movements. It seems to be paying off. I’ve said this before, but 500 lbs is my benchmark for strength in the deadlift. I always want to be able lift that much on any given day. Today, I also wanted to see how it felt to lift beltless for a change… but also didn’t want to push myself too far. I got nice & warmed up, & the weight just kept flying off the ground. So I went for this lift & it was a success. Zero pain or tension. Don’t worry, I’ll still be belting up for most deadlift training sessions in the future. I’m not repeating the same negligent mistakes again, if I can help it. ⚒️ The work continues.
If you consistently do what you’ve always done, you’ll consistently get what you’ve always gotten……a standstill You deserve more than average but to get that “more”, you need to choose hard!!!!! Choosing hard shows you’re choosing you Choosing hard shows you’re choosing your family Choosing hard shows you’re choosing success Giving up and existing in average and mediocre is easy Putting one foot in front of the other, to do the work necessary daily, and really living is hard but choose that hard over and over again………because you deserve that 🫶🏼💪🏽❤️ . . . . . . #youhavethepower #liveyourbestlife #success #strongerthanyesterday #giveityourall #nevergiveup #challengeyourself #personalexcellence #flipthescript #strong #thereisnoperfecttime #raiseyourstandards #chooseyou #liveyourbestlife #motivation #fitnessmotivation #fitlife #dothehardstuff #livehard #livehealthy #noexcuses #75hard #empowered #believe #strongbodystrongmind #bethehero #leadbyexample
Mom edition- I was lucky growing up that I had parents who were an amazing example of health and fitness. My dad was always going to the gym to lift and my mom I remember always doing Jane Fonda workout videos 😂 Due to our hereditary high cholesterol I’ve been aware of nutrition for a long time. It doesn’t always mean I followed it, but it was knowledge I had learned. Research shows when moms exercise and make good food choices, their kids are more likely to also. There is a direct link between the two. Which makes 💯 sense. We often use our kids as an excuse NOT to exercise, but they really should be one of the main reasons we do. Not only do I want to be around a long time for my kids, I want them to learn how to be healthy also. It’s our job to teach them. Do it through action. #mothersday #livehard #fitmom #fitnessjourney #betheexample #momlife #kids #iam1stphorm #progresspic #thursdaymotivation
POPFRIDAY29 - 05/10/2024 45 MIN OUTDOOR RUCK/WALK - RAIN OR SHINE @ 100 CANAL STREET EAST SHELTON CT 06484 SHELTON RIVERWALK 5AM START OPTIONAL: WEAR A WEIGHTED VEST/RUCK BAG/PLATE CARRIER START YOUR DAY WITH A WIN ✅ • #Purpose #Purposegymct #pursuitofpurpose #corevalues #popfriday #buildyourpeople #community #1stPhorm #1StPhormOutdoors #LegionOfBoom #RealAF #IAM1STPHORM #MFCEO #LiveHard #75hard
Nothing better than getting a solid workout with @f3jeffco at 5:30 in the morning. Thank you guys for having us out. • My shoulders are roasted!! • • • • • • • • • • #gymlife #training #muscle #exercise #diet #fitnessmodel #eatclean #getfit #train #gains #gymrat #fitnessmotivation #body #determination #active #weightloss #inspiration #goals #dedication #muscles #fitlife #beastmode #1stphorm #dominateyourlife #livehard #dominate #s2faction
•May 8th 2023 - May 8th 2024• ONE. WHOLE. YEAR. Today I celebrate ME. I am so proud of the blood, sweat, and tears I've shed to get to where I am today. I've had countless days where I absolutely wanted to throw in the towel, but who would I be failing if I did that? Myself. I reclaimed my life last year, I was fat, sick, and dead inside. I now understand how I got into that rut, what it takes to stay on top of my mental health, and how the physical health plays a heavy role in keeping your mind healthy. You truly cannot pour from an empty cup. Do the work to fulfill your purpose on this spinning rock, we only get one shot. I guarantee you can make the time. Andy was so right. No one needs to tell me how different my life is now, because I'm living it. 75 hard, and the Livehard year changed my life. Please feel free to reach out if you have any questions. I love to share my testimony. #livehard #75hard thank you @andyfrisella
Dues paid 👊🏻. Sub 40min 5K today. Goal 1 achieved ✅ Next is 36min 5K. 🙏🏻 #75hard #livehard #andyfrisella #1stphorm #iam1stphorm #1stphormapp #1stphormtransphormationchallenge #duespaid #wedothework #controlyouroutcome #weightlosstransformation #motivation
⚠️⚠️PLEASE RESHARE,POST ON YOUR STORY, SAVE, WHATEVER. ⚠️⚠️ Link in bio - These people really need it. Anything helps!!! I’m making another post cause I’m already seeing how bad this is. . WHO CAN HELP? WHO WANTS TO HELP?!? . Not sure what I can do, but looking at the bread won’t cut itself. . Take care. God Bless 🇺🇸 . . #therealtopdeadcenter #trtdc #iam1stphorm #100to0 #aretesyndicate #arete #1stphorm #supplementsuperstores #livehard #legionofboom
This popped up in my snapchat memories today & it made me do some reflecting. I started working out seriously in 2021 & these first pictures were after I had lost some weight and started getting into the groove of building muscle. • I am proud of the original photos because that was the beginning of a huge lifestyle change for me. Now looking at where I am now, I hope I look back in two years and have even more results. • It takes time to build muscle & to find out what works best for your body. This was just a good reminder to me that it takes TIME to see results… the pictures are exactly 2 years apart. • Keep working hard! Your future self with THANK YOU! • #fitness #fitneasmotivation #health #healthylifestyle #gym #gymmotivation #gymgirl #gymlifestyle #progress #progresspic #musclebuilding #1stphorm #75hard #75hardchallenge #75hardprogram #livehard #livehardprogram
45 min HIIT, 64 ounces of water, hrv 54, os2 super low at 92%, readiness score 92. Day 70! Yesterday closed with a 45 min walk at lunch. With that os2, I'm going to have to do a second breathing treatment, maybe a third today. #75hardchallenge #75hard #fitnessjourney #fitover40 #livehard
An attention rooted in curiosity will attempt to discover answers to the questions it’s mind creates. This will progress you forward as you learn more and more. * Follow 👉 @_mychoiceforlife 👈 Follow 👉 @_mychoiceforlife 👈 Follow 👉 @_mychoiceforlife 👈 Please make sure to follow, turn on notifications and share the mychoiceforlife movement account. If you find a benefit from the content of this page, please help us out by spreading our information in your local circle so more people like you can benefit from the content provided. Your support is much appreciated by the mychoiceforlife family. #mychoiceforlife #happy #healthy #intentionalliving #gratitude #love #life #beauty #motivation #thankful #75hard #75hardchallenge #begreat #livehard #andyfrisella #realaf #elevationchurch #reachthetop #choice #bebetter #health #quotes #motivation #inspirationalquotes #elevate #elevateyourmind #healthandwellness #bebetter #motivationalquotes
Isn’t it beautiful 👀. Best part of my day is running to my office and raiding the closet. @1stphorm #75hard #livehard #andyfrisella #1stphorm #iam1stphorm #1stphormapp #1stphormtransphormationchallenge #duespaid #wedothework #controlyouroutcome #weightlosstransformation #motivation
Thank you to my sister for watching Zidon and Xyla so this mama could make it out for 2024 Spring Gobbler season!!! No turkey’s were harmed in the making of this memory. Lol We didn’t hear a single gobble all day. It was so windy! Finally during the last set we were able to entice a few Jake’s into playing the game. Still no gobbling but they did come in. Not quite to shooting range though and then it struck noon. We’ll try again Saturday at a chance at these elusive creatures. Thank you for letting me tag along Rex I had a blast per usual!!! The snake peeing on me was definitely not part of my plan😂 (watch in video) • • • #turkeyhunting #shootstraight #🦃 #blessed #pagirl #livehard #springgobbler2024 #thunderchicken #bustinbeaks #beardsandspurs #cantstoptheflop #huntlikeagirl #whatgetsyououtdoors #longbearddontcare #keykey #turkey #pagirl #shotgun #springgobbler #turkeyseasonisuponus #turkeyseason #beretta #12gauge #choketube #jellyhead #tightwad #springturkey #hardyfacepaint #uahunt #pennsylvania #godscountry
Day 9 Recap…I am moving along. One thing I can say—I am enjoying the visualization portion of this challenge. Seeing myself accomplish goals and create the experiences that I want for myself first in my mind is exciting. Nite y’all! ✅Workout 1 🏋🏽 ✅Workout 2 🏋🏽♀️ ✅Progress Pic 📷 ✅10 Pages of Reading 📚 ⛔️Gallon of Water 💦 ✅Follow a Diet 🥗 ✅No Alcohol 🍷 ✅5 Minute Cold Shower 🚿 ✅3 Critical Tasks 📋 ✅10 Minutes of Visualization 🧘🏽♀️ #75hard #livehard #fitmoms
Ruck #129 was a hot sunset 45lb ruck, but glad I was able to get it done in the daylight finally! I’m getting closer to another milestone and should hit it this week, stay tuned! Dues Paid and Lead By Example! #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #goruck #gorucktraining #gorucknation #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #embracethesuck #realamericanfreedomgear #duespaid #phamily
What is 75 Hard? Each day: Two 45 min workouts- one must be outdoors Follow a diet Take a progress picture every day Drink 1 gallon of water Read 10 pages of a non fiction book No alcohol or cheat meals If you mess up, you go back to day 1 #andyfrisella #2024willbemyyear #slaytheday #keepmovingforward #75hardjourney #livehard #chooseyourhard #jfdi
“Henry Ford summed it up best. “If I had asked people what they wanted,” he said, “they would have said a faster horse.” ― Simon Sinek ▪️ I would like a faster me... Being older and having experienced the trials and errors of other decades in life, and studied exercise physiology as a layman heavily, I approach all things thoughtfully. Doesn't guarantee a damn thing and injuries can find you, but you certainly can reduce the risk and frequency. I've got memories to make and am front-sight-focused on those plans. 20 x 300yd repeats threshold work today. Just as breezy, sunny and glorious as an afternoon can be. ▪️ #discipline #dothework #sweatitout #livehard #triathlontraining #gettingfaster #outdoorrunning #runrunrun #runhard #afternoonrun #behardwhenitgetshard #temporun #runitfast #keephammering #multisport #optoutside #trailrunner #marathontraining #ultramarathontraining #desertrunner #run #runner #runnersofinsta #running #runnersworld #runnersofinstagram #trailrunningcommunity #runnerslife
