Ruck #144 done later than I wanted, however that nap after work today and between taking my oldest boy to his private baseball lesson was something my body really needed. Plus my middle boy joined me and decided to snuggle up with dad and chilled for a while which is a win. Looking forward to the long weekend with nothing on our schedule besides a group ruck I scheduled for early Saturday morning. Dues Paid and Lead By Example! #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #goruck #gorucktraining #gorucknation #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #embracethesuck #realamericanfreedomgear #duespaid #phamily
RED RAIDERS WIN!!! Texas Tech beats Cincinnati to advance!! (shared via X) #texastech #redraiders #wreckem #gunsup #texastechbaseball
Texas Tech defeats Cincinnati and lives to see another day 🔥 We will face the loser of Oklahoma State and UCF tomorrow at around 430! Huge win to keep the season alive, wreck em!
Can’t believe I just graduated high school!! It was quite the adventure and I couldn’t have done it without all the support of my friends and teachers. Thank y’all for everything. @texastech her I come, but a Ranger I will always be!👆 #gunsup #classof2024 #highschoolgraduation #summer #collegebound #wreckem
Huge shout out to the future marines who have committed to serving our country and our beloved Marine Corps! And congratulations to the rest of the class of 2024 from South Garland High School. Don't be afraid of choosing a different path. Contact your local recruiter today! . . . . . . . . . . . . . . . . #usmc #semperfi #semperfit #dallasmarines #thefewtheproud #fyp #tacotuesday #takethechallenge #yut #motivation #justdoit #ohhrah #marines #dontbeaverage #grunt #gunsup #beltfed #rooster #fatburtsonly
LETS CELEBRATE OUR GIRL!!!! @rj_rollans just got accepted into Texas Tech’s NURSING PROGRAM!!!! 🙌🏼🙌🏼🙌🏼🙌🏼 Show this girl some LOVEEEE! #raidernation #gunsup
👆🏻 #gunsup #texastechbaseball #McLainIV #DallasByrne #MillerLawrence #globelife
What a unique opportunity for PPTX! Definitely one for the books…. Or for the RANGE? #gunsup Texas Raiders ! 🐎 @lubbock_agent and @jarrett_thornton_realestate just closed on a 90 acre gun range! 💥 #lubbockrealtor #commericalrealestate #gunrange #westtexas
We have to work our way up let’s save our season #NMSU #NMSUAggies #AggieUp #GunsUp #WobbleOn #GoAggies #TheAggieWayOrNoWay #WhyNotUs #NMSUBaseball
🏈 T-Minus 1️⃣0️⃣0️⃣ days to kickoff! What are you looking forward to the most? Join us August 31st as the Aggies take on Southeast Missouri in the first home game of the year! #prideofnewmexico #nmsubands #nmsu #newmexicostate #theworldsmostdangerousmarchingband #nmstate #marchingband #collegemarchingband #aggieup #gunsup #lascruces #newmexico #lascrucesnewmexico #lascrucesnm #love #premiererush #hype #hypevideo #WeAreTheLegacy #gameday #collegefootball #collegefootballgameday #asnmsu #art #music #musica #roadrunnerrevue #loudestbandintheborderland
Congratulations, Eli! Eli will be attending Texas Tech University in the fall pursuing a degree in psychology. We are so proud of you! #gunsup #bowieboysbasketball #seniorsalute2024 #godawgs
A wise man once gave a hip pocket class on the 12 Rules of Being a Gun God Number 12 stuck with many boots Execute number 12 and donate to our fundraiser via the link in the bio to help Michigan veterans. #gtfgu #goonsup #gunsup #infantryman #hippocket #240 #michiganveterans #ruck #donate #vetshelpingvets
Only 💯 Days until Texas Tech Football!!! #texastech #redraiders #wreckem #gunsup #texastechfootball
Almost done with college!! What off season? Lol who can relate. #texas #texastech #gunsup #education #knowledgeispower #knowledge #justanotherday
Good times getting some live ABs kicking the tires and knocking the rust off. #baseball #lifeisgood #baseballLife #blessed #grateful #thesandlot #tech #texastech #gunsup
Ruck #143 was really late, got home from work and headed straight over to the baseball fields as my oldest and middle boys had games. My oldest boy had a great hit today and stole 2nd base and then stole 3rd base by sliding in, I saw a quickness in him I’ve never seen before. My middle boy and his team clinched 3rd place in the league and are headed to the city tournament, definitely a proud Dad moment for me today with both of my boys. Finished off the night tired and not wanting to go out on my ruck, but changed my mindset quickly and had a great ruck even though I’m exhausted. Dues Paid and Lead By Example! #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #goruck #gorucktraining #gorucknation #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #embracethesuck #realamericanfreedomgear #duespaid #phamily
Texas Tech falls to Oklahoma State 2-7 and will look to keep our season alive tomorrow against Cincinnati.
Why not us let’s upset the Juggernaut of Baseball #NMSU #NMSUAggies #GoAggies #AggieUp #GunsUp #WobbleOn #TheAggieWayOrNoWay #NMSUBaseball
“Coach Blanchard said to give him a call when I was free and he gave me the good news so that was pretty exciting” 2025 linebacker prospect Sullivan Schlimgen talks new #TexasTech offer, visit plans and more #GunsUp #WreckEm
RED RAIDERS WIN!!! Texas Tech beats Texas to open the Big 12 Tournament!!! (shared via X) #texastech #redraiders #wreckem #gunsup #texastechbaseball
Texas Tech defeats Texas in their last ever matchup as Big 12 foes!!! Texas Tech advances to the winners bracket and will face Oklahoma State tomorrow night 🔥 What a win 🤘🏻⬇️ forever
Watching @ttu_baseball. Wreck ‘em. #gunsup #hornsdown
Ruck #142 was at a slower pace, but I fulfilled my promise to my middle son and we completed 2.75 miles and had some great one on one time with one another. We talked a lot about his day, and I gave him positive reinforcement that he can do hard things. He achieved over 11k steps today which is great for a 6 year old. He loved rucking with his new KR1 ruck from @goruck and he rucked with 5lbs while I rucked with my usual 45lb ruck. The hour and 9ish minutes I got to spend with him was pure bliss after a long 13 hour workday today. I’ll make up my usual daily mileage before the end of the week. Dues Paid and Lead By Example! #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #goruck #gorucktraining #gorucknation #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #embracethesuck #realamericanfreedomgear #duespaid #phamily
College canvas! She may be going to @texastech, but her room needed something a bit softer! Made to order to match her colors! Order now in time for Fall…different sizes available. #wreckem #texastech #raiderland #gunsup
Congrats @miajmiller_ ! Go do great things! #texastech #raidernation #gunsup #wreckem #edibleflowers #handpaintedflowers
next up➡️lubbock #finallydone #gunsup
Go red raiders! 🐾 Bruno is wearing a size Large! ❤️ #dog #dogbandana #dogoftheday #dogmodel #dogclothes #diy #etsy #etsyshop #texastechuniversity #etsyfinds #shopsmall #smallbusiness #lubbock #smallbusinesssupport #gunsup #latinaownedbusiness #latinaowned #universityoftexas #summer #doglife #doglovers #dogsofinstagram #houston #texas #wreckemtech #dogmom #puppy #puppygram #puppiesofinstagram #texastech
Wreck ‘Em Tech! ❤️ #dog #dogbandana #dogoftheday #dogmodel #dogclothes #diy #etsy #etsyshop #texastechuniversity #etsyfinds #shopsmall #smallbusiness #lubbock #smallbusinesssupport #gunsup #latinaownedbusiness #latinaowned #universityoftexas #summer #doglife #doglovers #dogsofinstagram #houston #texas #wreckemtech #dogmom #puppy #puppygram #puppiesofinstagram #texastech
Texas Tech begins the Big 12 tournament tonight at 730 with a matchup against Texas. It’s a double elimination tournament, and we most likely have to win it for a chance at the NCAA Tournament. Let’s start off with a W tonight 🔥
“It is monumental. That’s the first Power 5 program that really took a chance on me” #TexasTech offered 2025 Stanton (NE) OT Ren Brown over the weekend and we spoke with the 6-foot-6 standout for his reaction #GunsUp #WreckEm
It’s not everyday you get recognized in front of your home crowd. Thank you to Texas Tech athletics and the Double T Varsity Club for this awesome experience. #gunsup #wreckem #redraiderforlife
Double T placed above scoreboard at Jones Stadium. #gunsup #texastech #RedRaiders
Tahj Brooks of Texas Tech considered top running back coming back for 2024 season. Hopefully he can stay healthy. #gunsup #texastech #redraiders
Ruck #141 was a beautiful sunrise ruck this morning! Got it in early before the triple digit temperatures and taking care of my youngest son today. I was however still out in the heat for baseball practice with my oldest son. I was also going to go out for a second shorter ruck with my middle son this afternoon as he’s excited to try out his new KR1 ruck from @goruck but time was not on our side getting ready for grandma to arrive for the next couple of days as well as baseball practice. We will try again tomorrow as he is eager to go out with me on my ruck! Dues Paid and Lead By Example! #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #goruck #gorucktraining #gorucknation #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #embracethesuck #realamericanfreedomgear #duespaid #phamily
Congrats Keaton on your next journey to Texas Tech! #texastech #texastechcookies #gunsup #wreckem #graduationcookies #customcookies #customcookiesdallas
So grateful to receive an offer from Texas Tech University! Thank you @kgerlich21, @erikderoottu, @coach_pierson22 , and @coach_a_c for believing in me! #bansheefam #gunsup #wreckem #2028 #Jesusisking
BREAKING: #TexasTech has landed a commitment from Rivals top 100 point guard Christian Anderson Jr The former Michigan commit also stars for Germany’s U18 national team and will bring shotmaking, playmaking and winning basketball to West Texas #GunsUp #WreckEm
Absolutely loved how this shoot came out! @tristie_christie you are the man! . #graduation #TechGraduation #TechGrad #TexTechUniversity #TTU #WestTexas #LubbockTexas #DoItForTheGram #WeMadeIt #Photography #Photographer #Champagne #ChampagnePhotography #PoppingChampagne #ChampagnePhotoShoot #TTUGrads #ttugrad🎓 #TexasTech #texastechalumni #wreckem #GunsUp
BREAKING: #TexasTech has landed a commitment from Rivals top 100 point guard Christian Anderson Jr The former Michigan commit also stars for Germany’s U18 national team and will bring shotmaking, playmaking and winning basketball to West Texas #GunsUp #WreckEm
BOOM!!! ⭐️⭐️⭐️⭐️ PG Christian Anderson commits to Texas Tech! The Top 100 commit will play a huge role in for us and is an amazing get for McCasland. Wreck em! 🔥
TTU SCAAEP would like to introduce you to our 2024-2025 Officer Team! Hunter Metzger- Treasure Brooke Prichard-Vice President Taya Schwiening- 3DVM Class Representative Kullen Sorrels- President Katie Haydon- SFT Representative Bella Ruggeroli- TEVA Representative Lily Washburn- 2DVM Class Representative Makayla Richardson- Secretary We already have a lot of great things planned for this chapter and cannot wait to see where this year takes us! #GunsUP #WreckEM
It’s official!!! He’s a Red Raider!!👆🏼👆🏼 #texastech #redraider #gunsup
“I narrowed it down to the relationships I already built in high school that I still have now and Texas Tech checks all the boxes for me.” We sat down with Houston transfer & #TexasTech commit Mikal Harrison-Pilot to get the scoop on why he picked the Red Raiders #GunsUp #WreckEm
trading in her red & gray uniform for red & black ❤️ #texastech #tech #texastechuniversity #senior #seniors #seniorpictures #texas #highschool #photographer #photooftheday #senioryear #seniorportraits #2024 #centraltexas #beltontexas #lbhs #broncos #riseup #gunsup #smallcoed #coed
Well y’all my boy is a Aggie. Proud of you Hazen Wright can’t wait to watch you buddy! Love you endlessly #aggiebaseball #aggies #aggiemom #gunsup
Can’t wait to be in the 806!! #lastseniorsunday #peckem #gunsup
Congratulations to our new Systems and Student Coordinators for the 2024 season, Diego Vizcarrondo and Avishea Fuentes! #prideofnewmexico #nmsubands #nmsu #newmexicostate #theworldsmostdangerousmarchingband #nmstate #marchingband #collegemarchingband #aggieup #gunsup #lascruces #newmexico #lascrucesnewmexico #lascrucesnm #procreate #WeAreTheLegacy #asnmsu #music #loudestbandintheborderland #studentstaff
It’s been a pretty good couple of weeks for @jaxsen_waddington_v2.024. Voted most improved at the tennis banquet, attended the Top 10% Academic Banquet, Named #9 ranked student in his class of nearly 700 students, attended the Rotary top 25 Academic banquet and the Senior Spotlight Awards ceremony. #proudpapa #gunsup
Almost done with college!! What off season? Lol who can relate. #texas #texastech #gunsup #education #knowledgeispower #knowledge #justanotherday
Good times getting some live ABs kicking the tires and knocking the rust off. #baseball #lifeisgood #baseballLife #blessed #grateful #thesandlot #tech #texastech #gunsup
Ruck #140 was a quick turnaround from last nights ruck. My oldest son was so eager to go on a ruck with his new KR1 ruck from @goruck and asked @_jdsmall personally if he could go on the @theforgehq Sunday morning walk about. We got up early loaded up our rucks me with 45lb and my son’s with 5lb and we hit the pavement at 6am before the sun came up with a few of the guys this morning. Super proud of my boy who kept up with our 3.7mph pace and finishing the last 10 minutes with me so I could get my hour + and get in our 4 miles before the 100 degree day today. Dues Paid and Lead By Example! #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #goruck #gorucktraining #gorucknation #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #embracethesuck #realamericanfreedomgear #duespaid #phamily
Ruck #139 done with a 45lb ruck after a great turnout for @rigscoffee and then it was off to the ball field for a full day of baseball in 98 degree heat. The games started out with a loss for my older son’s team, however he hit both times again at bat today, had a great play and center field, fell short of catching a pop fly ball while playing first base, and then did really well behind the plate at catcher where he played the majority of the game. Then my middle son won his first game of his double header and fell short the second game as there was only an hour in between games, but hit really well all day. Then my youngest played well for his T-Ball game and pretty much summed up our entire day of being in the heat and finally calling it a day at 18,956 steps later. Dues Paid and Lead By Example! #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #goruck #gorucktraining #gorucknation #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #embracethesuck #realamericanfreedomgear #duespaid #phamily
Texas Tech Bound… CONGRATS ETHAN! ❤️🖤 #classof2024 #TexasTech #Graduation #decoratedcookies #Tech #GunsUp #Wreckem #TexasTechBound #SugarRushinSA #FortheGrad #SanAntonioTx #srsatech
Wreck ‘em Tech ❤️🖤🤍 • • • #graduationcookies #gradcookies #texastechcookies #wreckemtech #gunsup #sugarcookiesofinstagram
Fun piece I finished today #sixshooter #tattoos #shootemup #gunsup #kwadroncartridges #bishoprotary #blackandgreytattoos #dynamicinks
Where are my Red Raiders at??? We’re officially in graduation season and this set is to celebrate twins off to Lubbock next year! Congratulations to you both and wishing you all the best on your new journey! #sweetumscakery #sweetumscakerydallas #decoratedcookies #decoratedsugarcookies #texastech #redraiders #gunsup #wreckemtech
🔴⚫ Wreck 'em, Tech! 🏈 Be gameday ready with our clear stadium tote, perfect for showing your Texas Tech pride while keeping your essentials handy. Swipe to see more and DM to place your order! 📩 #WreckEm #TexasTech #RedRaiders #TTU #GunsUp #CollegeFootball #Lubbock #ClearBagPolicy #StadiumStyle #GamedayReady #TailgateGear #FanFashion #GameDayStyle #FootballSeason #RaiderPower #GamedayAccessories #ClearStadiumBag #HandmadeAccessories #FanGear #SportsFashion #StadiumEssentials #RedRaiderNation #SupportYourTeam #TechFans #GameDayVibes DM to place your order! 📩🔴⚫
ICYMI: Former ⭐️⭐️⭐️⭐️ Mikal Harrison-Pilot ( @mikalpilot ) has committed to Texas Tech! He will be switching to safety from WR and has a ton of potential. Welcome to Lubbock 🔥
Texas Tech defeats UNLV to get back in the win column 🔥 Hopefully this win helps get some momentum going
A family that Rucks Together, Stays Together! Grabbed the boys their own rucks from @goruck and the KR1 13L rucksacks are perfect for all 3 boys plus they can use them for school next year! Definitely a win win in my book and they come with the GoRuck scars lifetime guarantee and have a school bag for life even though they will out grow them at some point! They have watched me ruck for 138 straight days this year and they have all have participated in some of my rucks including my wife. When they saw their end of the school year prize their eyes lit up with excitement and shock that they now have their very own ruck. They were already talking about how much weight they want to carry and asked when could they go on a ruck with me. Kids are like giant sponges and watch everything you do and learn from you by doing, I can’t wait for summer family rucks! Dues Paid and Lead By Example! #goruck #embracethesuck #gorucknation #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #gorucktraining #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #realamericanfreedomgear #duespaid #phamily