Are you familiar with the “Let Them” theory? This is something that took me a very long time to learn. I used to tolerate a lot because I didn’t want to lose people. But I learned the hard way if they were really my people they would never treat me like that. Don’t make the mistake of being so understanding and forgiving that you overlook the fact that you’re being repeatedly disrespected. Let them be upset. Let them judge you. Let them misunderstand you. Let them ignore you. Let them be “right.” Let them doubt you. Let them not like you. Let them not speak to you. Let them make you out to be the villain. Whatever it is that people want to say about you, let them! Kindly step aside and LET THEM. The hard truth is they know how much they are hurting you. And they simply don’t care. They did what they did knowing it could cause them to lose you. And they did it anyway. People that love you care about how they make you feel. The end. Let them go. There will be people that would rather lose you than be honest about what they’ve done to you. Let them go. The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of accountability was the closure. The lack of honesty was the closure. Let them go. You can still be kind. You can even still have love for them. But do it from the distance that they created with their words and actions. Access to you is a privilege; they have proven they can’t be trusted with. Let them go. You don’t need to tell your side of the story. God already knows. Let God fight the battle for you. Let them go.
Phase One Day 13 of 30!! Today’s workouts were cardio and yoga!! Due to some obligations with my family, I wasn’t to get the best out of them. But my time with them just reminded why I work so hard at what I do! Time with them may have been the final piece of the puzzle to mentally heal from the pain and trauma I went through. Maybe my time with them will help me find the joy in the things I love again. Time with family is definitely important for your mental health. Like this post if you agree that family is important! Follow me @reubenquefit for more! #personaltrainer #phaseone #livehard #shredszn #beunstoppable #goformore #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #beastmode #wedothework #duespaid #s2faction #fitnessinfluencer #mambamentality #confidence #swagger #whynotme
Nothing like spending a Saturday with your nephews and enjoying the weather! • Today was a perfect day to enjoy the weather and spend some time with the nephews! • We went to the park today and my oldest nephew Nash was able to get this fish from the creek today! • He was so happy that he was able to get a fish today and released it back into the creek. • I enjoy these moments with my nephews because I know they are getting older and I have to enjoy the time I have with them when they are young. • I hope everyone is having a great weekend so far! • Enjoy the weekend! • #iam1stphorm #nephews #family #photo #weekend #legionofboom #lifestyle #happy #fun #familytime #smile #blessed
A little Saturday lift #smilemore #fitness #fitnessmotivation #fit #workout #bodybuilding #training #muscle #fitnessjourney #motivation #health #exercise #healthy #cardio #healthylifestyle #abs #fitnesslifestyle #fitnesslife #strong #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #upperbodyworkout #shouldersday #chestday
Goal paced run from a couple days ago. Training has been rough. I am finding I need extra rest days between training runs. This goal paced run was one of my best feeling training runs this year. It was difficult but I finished it strong. I have been listening a little harder to what my body has been telling me lately. I think my easy pace hasn't been easy enough. My body has been pushing back with the intensity I have been pushing it to. For the last three years, I have been following training plans from the Garmin Coach. They are great plans and helped me hit my half PR. The downside is they are pretty general and I am having to adapt it to fit what is currently working for me. Today is supposed to be a progression run. My left lower leg is telling me otherwise. It's sore and tender just above my ankle. This is something I deal with regularly. I usually just push through it foolishly. Most likely skipping my run today and moving to my long run tomorrow. I would rather take extra rest and stay injury free than let my ego take over and risk being on the shelf. Rest days are far more important than training days. Rest is where our bodies recover, REAL growth, and REAL progress happens. #runinrabbit #borntorunfree #RADrabbit #iam1stphorm #bethe1 #wedothework #legionofboom #duespaid #AER2024 #aerteamlightblue #leagueofgarmin #garminrunning #fenix6pro #nuunambassador2024 #run #running #runner #runnersofig #instarunners #runningcommunity #runchat #5k #10k #halfmarathon #halffanatics #marathon
Prarie Series Marathon Day 2, St Joseph, MO, done. Today was a tough one. Started with the ruck, but then halfway through the first loop it started triggering the nerve in my leg, so I had to drop it. The I had trouble activating my leg for the next 4 miles or so, and had thoughts about just finishing the half and calling it a day, BUT, around mile 11, I drank an energy drink, took some acetaminophen, and the pain went away, so I stayed at a walking pace, and knocked out the remaining 15.5 miles. Just like my shirt says, "keep moving forward." Mission still in tact, however, going to rethink the plan with the ruck. I will always carry the American Flag though. Today was finish number 631 with Old Glory 💪🇺🇲
Unwrapped the Jayco Eagle from winter finally... moving In few weeks to Campground for A 2 month stay... so much to do so little time... MOTIVATE YOURSELF TO SUCCEED #delia3408 #powerlifter #powerlifting #benchpress #squats #deadlift #usapl #oldmanstrength #daddyanddaughter #duespaid #neversettle #bethe1 #iam1stphorm #iamtuff #oldmanpower #1stphormathletesearch #legionofboom #ordinaryman #wedothework #1stphorm #oldmanstrong #fxckcancer @delia3408 @1stphorm @iam1stphorm #oldmanpower #skullyebroadto500 swimhack #oldtimerpowerlifting #oldtimerspowerlifting @skull_smash_ammonia ...@1stphormoutdoors ... @_legionofboom @xpsfederation ..motivate yourself to succeed in everything....@andersonpowerlifting @dungeon_paradise @aaronsummers @1stphorm @legionofboom @andyfrisella @bench.freak @odell_keith @gorillapackpowerlifting
SWIPE THRU FOR THE FULL RECAP!! ➡️ @chiefs @gehafield @1stphorm #iam1stphorm #duespaid #HealthyHabits #consistency #teampfrimmer #bethe1 #fatloss #5k #running #mytransphormationstartstoday #leadbyexample #wedothework #legionofboom #1stphorm
Today we’re gonna talk about @1stphorm Core 21! Quality sleep is one of the most important factors when pursuing any fitness goal, especially if fat loss is your main prerogative. Even just a single night with poor sleep can cause: 🔺Increase in Ghrelin (appetite stimulating hormone) 🔺Increase in Cortisol levels 🔻Decreased glucose tolerance 🔻Decreased metabolism 👉🏻 You ain’t getting away from stress. You either own a business, have a high level executive job, or have a family. In a lot of cases you probably got more than 1 or all 3. If you’re even remotely good at any of them, then you know what stress feels like 🔊🔊 Core-21 supports deep, restful sleep, it lowers stress levels, and helps balance your cortisol levels. When you sleep well your body performs well. Got any questions? Hit me up in the comments! Have you tried Core-21 before? Let me know how it went! 📲 Looking to buy? Check out the link in my description! #MetabolismBoost #SleepBetter #RestAndRecover #HealthyMetabolism #GoodSleepHabits #MetabolicHealth #SleepQuality #MetabolicRate #SleepScience #MetabolismSupport #SleepWell #Metabolism #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch, #bethe1 #wedothework #duespaid
It going to be a epic time and I can’t wait to hang, workout, and party with my phamily. See everyone there. #realoperatorchallengeseries #blackarrowgrp #trainconfident #tcsyndicate #TEAMALPHA23 #teammullins #iam1stphorm #duespaid #wedothework #1stphorm #1stphormathletesearch #bethe1 #legionofboom #1stPhormApp #MyTransPHORMation #1stphormoutdoors, #1stphormprostaffsearch
This morning we spoke on having an Abundant Harvest Galatians 6:7 7 Do not be deceived: God cannot be mocked. A man reaps what he sows. Sewing kindness and love into everyone you see with grace and from a servant heart ❤️ God wants you to know the love he has for you ✝️ #limitlessfaith #bethe1 #wedothework #duespaid #livelimitless #pastor #inspire #transform #iconmeals #dna #optimization #excuseswillgetyounowhere #godsplan #notmine #hisplan #faith #Wakeup #Proverbs
THERE MUST BE DISCIPLINE. Discipline: The root of all good qualities. The driver of daily execution. The core principle that overcomes laziness and lethargy and excuses. Discipline defeats the infinite excuses that say: Not today, not now, I need a rest, I will do it tomorrow. @jockowillink #1 30 min run/15 min core/10 min stretch #2 mobility/warm up/4x20 snatch+pp+rev lunge+row+situp Keep Moving Friends • #motivation #fitnessmotivation #marathoner #duespaid #wedothework #mytransphormation #iam1stphorm #1stphorm #legionofboom #duespaid #beyourbest #1stphormathletesearch #bethe1 #wedothework #bettertoday #75hard
“And I would tell anyone to get so lost in the journey of finding themselves that they never want to ever go back.” - April Green
Nose si notais la diferencia pero os aseguro que esta mucho mas grande, mas lleno y tiene mas pico 😜😎💪 A POR TODAS!!! . . . . . . . . . . . . . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fitgirl #fitness #fitnessmotivation #motivation #workout #gym #fitnessgirl #fitnessmodel #bodybuilding #healthy #gymlife #girlswholift #training #sport #fitnessaddict #healthylifestyle #fitnesslife #gymmotivation #fitgirls #lifestyle #body #gymgirl #newyork
Lying leg curls 4x20-10 Single leg curls/leg extensions 4x20-10 Pit Shark Belt Squats 5x10-20 Pendulum Squats/RDL (pit shark) 4x10-15 Glute bridge/Donkey calves 3x20ish Unilateral leg press multi foot Hamstring height 3x20-30 Standing Calf Raises 4x20 Seated leg curls/leg extensions 3xfailureish Reverse hyper glute focus #overtainingisamyth #overtraineveryday #iamtheviking #vikingpreacher #isaiah68 #romans134 #vikingtraining #tourettesyndrome #iamthevikingking #iamtherealviking #tourettesathlete #kymuscle #bodybuilding #classicphysique #onaquest #questsquad #npcbodybuilding #usawrestling #youthwrestling #littleviking #westsidebarbell #conjugatemethod #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #conjugatetactical @m.c.powerhousellc @jeffdunnifbbproclassicbb @questnutrition @1stphorm
- Great Morning Superstars 🌞💡🕷📺🌍 Have a Spooky Saturday 💫🤖🕔👽✨️ It's National Twilight Zone Day 🌀 A show before its time & a great ride at Disney 😍 Who wants to travel into the 5th dimension together❓️ #CKPower #CrazyKeith #MrFreeEverything #TeamBOOM #Saturday #Spooky #Twilight #Zone #TV #Show #Believe #Journey #Positivity #Motivation #Muscle #Health #Sweat #Fitness #Lifestyle #Freedom #Success #WeDoTheWork #DuesPaid #1stPhorm #IAm1stPhorm #LegionOfBoom #BeThe1 #HustleEveryday #DreamBig #GoGetIt
LAST DAY FOR MOTHERS DAY SKYFIT SPECIALS‼️ 🤙🏽 FREE BODY FAT ASSESSMENT 🤙🏽 1 WEEK FREE TRAINING 🤙🏽 1/2 OFF 1ST MONTH OF TRAINING 🤙🏽 $25 OFF HIIT CLASS Stop by @zoohealthclubthewoodlands TODAY between 8:30am - 12:30pm & come say 👋 , ask questions & CHANGE YOUR LIFE TODAY with HEALTH & FITNESS BY taking advantage of our MOTHERS DAY SPECIALS‼️ DM me about our: ☝🏽 on ☝🏽 Training Tag Team Training 🤼 SkyFit HIIT Class Mobile Training Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #mothersday #bethe1 #fitmom #mothersdayspecials #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skyfithiit #entrepreneur #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #TeamPP #lifeiswhatyoumakeithomie🤙🏽
Limitless Faith Tour Day 10 ✝️ #1 if you didn’t know Mothers Day is tomorrow make sure you take some time and spend your time with the one who brought you into this world ❤️ I’ve now been on the road traveling from Alabama to California with two more stops in AZ and Vegas This has been one of the most amazing times of my life being able to truly reflect on what Gods plan is for me Anywhere I have gone he has brought me people to are struggling with addiction, depression, vision, or even had that in their past to now be successful in all areas of life This is how he works ladies and gentleman Your story of overcoming the battles that you have faced in your life and the now sheild of armor you wear with God there is nothing that can penetrate that You are a CHILD of God and all he wants from You is not to only Love him but for you to feel the Love of him That is my goal in life to show people the Love that God has for them being able to share my testimony and bring them a type of energy they may need at that time or place I’m just an average guy bringing love and peace to the world everyday as God has brought to my life Be the light today for someone Our world needs it more now then it ever did before God Bless 🙏✝️ #limitlessfaith #bethe1 #wedothework #duespaid #livelimitless #pastor #inspire #transform #iconmeals #dna #optimization #excuseswillgetyounowhere #godsplan #notmine #hisplan #faith #Wakeup #Proverbs
Two pictures two different states I heard @carlosreyes speak at @travisbradybrands event in AZ and how he put God first before everything and it really spoke to me Fast forward on The Limitless Faith Tour I was able to sit backstage with his whole team and get to know him and learn more about his goals and aspirations Now we are going to help him lose 20 lbs and get dialed in next time he’s on stage The #1 thing I can tell you is that I’m no where near the level of wealth Carlos is at or status per say but he doesn’t care about any of that Our conversations genuine about God and how the shift in the world we are today is moving in the market place I’m not a man of wealth monetarily yet but I am a man of wealth in my ability to serve in the areas of life I have mastered Find people like Carlos and surround yourself with them People who are true servant leaders being able to lead the world into a happier place Thank you brother for being you truly You gave me your jacket when you asked your team if you had any left and I’ll cherish this and wear it when I keynote in Orlando, FL ✝️ #limitlessfaith #bethe1 #wedothework #duespaid #livelimitless #pastor #inspire #transform #iconmeals #dna #optimization #excuseswillgetyounowhere #godsplan #notmine #hisplan #faith #Wakeup #Proverbs
Smiling because it’s Friday and another great week in the books! • I am not going to lie. • This is probably one of the best weeks I’ve had in a while. • From training to working on mental health, everything was in line for the best week possible! • I believe these kinds of weeks are amazing because they add up to a successful year and help build up to a big pay off! • Even though I had a successful week, I am moving on to the next week and do the same thing all over again. • Life is good! • #iam1stphorm #lifeisgood #inspiration #happy #weekend #fun #blessed #legionofboom #photo #1stphorm #catholic #keepgoing
Prarie Series Marathon Day 1, Miami, Oklahoma, done. 1 down, 7 to go, off to Missouri for day 2, then Kansas for day 3, Nebraska for day 4, Iowa day 5, South Dakota day 6, Minnesota/North Dakota Border for day 7 and 8...
⬇️ - Day 🔟 75 Hard ♠️ Outdoor 🚶♂️ 46 Minute Rain Walk 🚶♂️ Day 4️⃣0️⃣ Spring Challenge 🐰 Legs 🦵 (SEE NEXT REEL 👀) Full Video on YouTube 🎬 If you commit to yourself for 8 weeks, I guarantee you will see results 💯 Let's start YOUR Fit Journey TODAY ❤️ 1stPhorm.app/CKPower ❤️ Fast recovery & BEST taste🥤 https://1stphorm.com/products/post-workout-stack/?a_aid=CKPower 🥜🥜 Salted Peanut Butter 🥜🥜 #CKPower #CrazyKeith #MrFreeEverything #TeamBOOM #Friday #Flex #Cardio #Rain #LegDay #Consistency #Positivity #75Hard #SpringChallenge #Motivation #Muscle #Health #Sweat #Fitness #Lifestyle #Freedom #Success #WeDoTheWork #DuesPaid #1stPhorm #IAm1stPhorm #LegionOfBoom #BeThe1 #HustleEveryday #DreamBig #GoGetIt
Run 77 in the road to 1000 miles to raise money for cancer awareness! - To donate: http://mskcc.convio.net/goto/Runagainstcancer - #run #running #runnersofinstagram #runningmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #gym #gymmotivation #gymshark #bodybuilding #shredded #rawgear #bodybuilding #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #cancersucks #breastcancerawareness @1stphorm
🥈 1st Phorm Outdoors Games - 2nd Place! I’m still in absolute shock that I came home last weekend with a 2nd place finish against some of the most badA ladies I have ever met. I went into the weekend with the mindset that I was just going to have fun and do the best I can. I had no idea what to expect. I knew that the other girls were going to be a MUCH better shooter than I was as I had never shot a bow before October, and truthfully didn’t practice it as much as I should have. It blows my mind how much CrossFit has transferred over into other aspects of my life. The training I do on a daily basis was nothing like what we competed with, BUT it has given me the strength, endurance and grit to do other hard things outside of the gym. I am beyond grateful for the opportunity I had to compete in this new adventure/sport and to have met some of the most kind, genuine and badA people this weekend. A huge congratulations to @lacey.zelinski and @kyleherbers on the fight to the top and absolutely destroying it out there! Y’all are beasts! 🔥 Now time to shoot my bow more, find some trails and hills to run, and keep grinding until next year 💪🏼🔥 #1stphormoutdoors #1stphorm #bethe1 #iam1p #mayhemathlete #compelledfitness #junkbrands
Im funny and optimistic. Thanks for love and @cherylking1021 🔥 follow me back. Deep throat 🐱 #duet #SamarkandHalloween #KnockKnock #TrickOrTreatFun #sportsapparel #tucsonathletes #trixon #trixondrums #trixontelstar #telstar #somethingintheorange #gel #workflow💰 #pinkmulletcarothers #tat #unewhaven #makemondaysgreatagain #pinkmullet #trixonconical #geloverlay #chargervisit #bethe1
"Preparation for tomorrow is hard work today." Bruce Lee AGE IS A STATE OF MIND!!! MAKE TODAY MATTER!! Nutrition: @abomb.23 Coaching: @travis_ortmayer If you would like to receive online coaching from me, DM me here for pricing. I provide Strongman, Strength, and Fuctional Fitness Training Programs. I have 34+ years of training experience both as an athlete and a coach. Everyone who receives my online coaching is striving to become a better version of themselves. #gymrat #gymlife #gym #gymmotivation #goals #fitness #fitnesslife #fitnessmotivation #fitnessfreak #strongwomen #strongman #muscle #motivation #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #evolutionathleticsgear #nobull #functionaltraining #functionalfitness #strengthtraining #strongmantraining #faith #god #godisgood
Flex Friday! 💪🏻 Andrea has been with our online training program for quite some time and her results show her hard work and commitment! She is a very busy Mom who dedicates her time to her Family, Community and Church. Aside from the 50lbs of overall weight loss she has gained strength and even has done a 5k!!! Fitness is not just the scale! It’s much much much more! It’s confidence! It’s self-improvement! Its control! Congratulations to her and many others on our TEAM of amazing people! Join us this Monday May 13th! Your results are waiting! Stay Strong! 🦬💪🏻🇺🇸 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #retailer #supplements #personaltrainer #bethe1 #wedothework #duespaid #csstrong #fitover40 #swolesale #patriottrainerfitness #onlinetraining #athomeworkouts
I can’t wait to share this with everyone!! Something that has made a difference in the way I train, is the way I recover! I always start recovery with the post workout stack and on May 20th, I will be @goldsgymchapman giving out postworkout shakes! There will also be a chance to win a free PWS of your own! Join me at my table at 5:30 on May 20th!! Let’s go!! #1stphormsampling #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #fitmom
Can I Be Honest With You? There is many seasons in your life that you will experience I was having a conversation with a friend yesterday and they said “Clint you are doing amazing things touring the US and I feel so behind in life.” I told them “You’re not behind you’re right where you should be.” A lot of the times in life we look at other peoples success as a gage of where we should be based on their current season The truth is if we wouldn’t compare but compete with ourselves you wouldn’t focus on them You would keep your head down and focus on your path God designed for your life When you truly can be laser focused on what God’s plan is for you well then you become unstoppable You are no longer giving 50% here and 30% there you are 100% focused on his plan I’m at a point in my life that if it doesn’t build Limitless Faith Ministry or realtionship with God personally and professionally it has no place Stop comparing start reflecting on your life 🫡 #limitlessfaith #bethe1 #wedothework #duespaid #livelimitless #pastor #inspire #transform #iconmeals #dna #optimization #excuseswillgetyounowhere #godsplan #notmine #hisplan #faith #Wakeup #Proverbs
Last night we celebrated our 2023-2024 campaign. While this year may end, some of the legacies left will continue on for many years. This years group was special, and continued to set the bar even higher! Congratulations to our award winners: Rookies of the year - Stella Johnson, Joe Lightle, and Lauren Shelpman Dan O’Kane DECA Spirit Award - Xavier Snyder Advisor Award - Preston Wisma Most Valuable Members - Paige Arnett & Catie Timm Volunteers of the year - Mary Collier & Jamie Jacobs We have many people to be thankful for. It’s takes a village, and we certainly have one. Make sure to thank those who made this year possible. Congratulations to our next group of officers! They will meet to discuss who will be what position in the coming weeks. Very excited to see this group take on a new challenge! We’re ready to take on 24-25, see you all then! #DECA #OhioDECA @ohiodeca #BeThe1 #ClimberPride #ToughLove
Happy Friday 💪🏽 So ready for the weekend! Full body bootcamp this morning💪🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
#flexfriday Great week preparing for vacation! Next weeks Friday post will be cruise ship workouts!! Can't wait to escape for a bit! 💪 #knowyourworth #livingmybestlife #npcfigurecompetitor #bodybuilder #bodybuilding #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormtransphormationchallenge� #1stPhormApp #MyTransPHORMation #beachbody #beachbodyondemand #juststrongambassador #juststrongclothing #juststrongwomen #juststrong #fitmom #fitness #goalgetter #goals #womenwholift #dailyroutine #doitforyou #gains💪
No Excuses 3,783 Miles 10 States There is one thing I will not miss because it’s within the standard I hold within myself and Limitless Faith Ministry Taking care of the temple that God has blessed me with every day The fact that I can wake up and walk The fact that I can wake up and breathe The fact that I can wake up and speak life into those who need to be spoken into You are all representing your brand every day The way you dress.. The way you act.. The way you treat people.. The way you look.. You’re all beautiful souls to me but I’ll call you out in a heartbeat if you’re not taking care of yourself Which In tune takes care of your family Which in tune takes care of your kids Set the example Every Day Be The Light For Someone To Follow We have enough darkness in the world You are a CHILD of GOD ✝️ #limitlessfaith #bethe1 #wedothework #duespaid #livelimitless #pastor #inspire #transform #iconmeals #dna #optimization #excuseswillgetyounowhere #godsplan #notmine #hisplan #faith #Wakeup #Proverbs
SKYFIT NEVER QUITS‼️ 🏆 There is no failure except in no longer trying. 🏆 It always seems impossible until it’s done. 🏆 Winners never quit, and quitters never win. 🏆 Character consists of what you do on the third and fourth tries. You will never know what you’re truly capable of if you keep giving up & quitting. STICK WITH IT…FOLLOW THE PLAN…& I PROMISE 🫵🏽 your goals will be met, new goals will be set & 🫵🏽 will 👀 your best, feel your best & be in the best shape of your life! 💪🏽🤙🏽 #BeStrongBeYou DM me about our: ☝🏽 on ☝🏽 Training Tag Team Training 🤼 SkyFit HIIT Class Mobile Training Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #bethe1 #pinkarmy #fight #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skyfithiit #entrepreneur #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #TeamPP #lifeiswhatyoumakeithomie🤙🏽
Why do I workout so hard? I refuse to let down those who believe in me. I had one hour to get things done in the gym. I got in and got things done 4mile 1min sprints 2min jog. Love my programming by @tc.fox.96 @realoperatorchallengeseries @train_confident give him a follow and check out his programming. #realoperatorchallengeseries #blackarrowgrp #trainconfident #tcsyndicate #TEAMALPHA23 #teammullins #iam1stphorm #duespaid #wedothework #1stphorm #1stphormathletesearch #bethe1 #legionofboom #1stPhormApp #MyTransPHORMation #1stphormoutdoors, #1stphormprostaffsearch
what’s a fire? & why does it … what’s the word … burn?? 🔥 #imonfireubettaworry #spicy 🦄🌶️ 📸 @michaelcrowder_photos #varodeophotography ••• ★ GOD, family, & my jonathan ★ www.canchasinbenz.com ★ Bobby Sims Farrier Service ★ Ducky Keller Barrel Horses ★ @thejointlynchburg • text “LYNCHBURG” to 56468 for a free adjustment ★ myprettylittlenightmare.com • @myprettylittlenightmare • discount code SPICY ★ 1stphorm.com/KMSims • free shipping ★ @simstradition • custom western shirts ★ @classpass • classpass.com/refer/U3QF6G807 • 20 free credits ★ @hot_headstalls • discount code KIERSTYN5 ••• #fire #burn #onfire #buckskinhorse #barrelracing #rodeo #rodeogirls #horsegirls @serratellihats #serratellihats #pink #orange #rodeolife #iam1stphorm #1stphormathletesearch #bethe1 #wedothework #duespaid
Wednesday 5/8/24.. have a big bench only meet 5/17/24, so heavy lifting is done. Tonight wanted to work on stabilization muscles and try a new tricep exercise i got from Jimmy Kolb @kolbstrong ... started with single arm incline dbs. 3 sets of 105lbs, video 1 is final set. I love these for the shoulder stabilization and for equalizing my strength on both sides.. next was the Jimmy Kolb exercise.. i sent him a video and he responded back quickly that I was 100% correct in the form, so will correct for next time.. basically its a incline JM press.. very different feel on the tricep... last i did some seated rows and other small accessories.... not bad for a almost 53 year old guy... .. MOTIVATE YOURSELF TO SUCCEED #delia3408 #powerlifter #powerlifting #benchpress #squats #deadlift #usapl #oldmanstrength #daddyanddaughter #duespaid #neversettle #bethe1 #iam1stphorm #iamtuff #oldmanpower #1stphormathletesearch #legionofboom #ordinaryman #wedothework #1stphorm #oldmanstrong #fxckcancer @delia3408 @1stphorm @iam1stphorm #oldmanpower #skullyebroadto500 swimhack #oldtimerpowerlifting #oldtimerspowerlifting @skull_smash_ammonia ...@1stphormoutdoors ... @_legionofboom @xpsfederation ..motivate yourself to succeed in everything....@andersonpowerlifting @dungeon_paradise @aaronsummers @1stphorm @legionofboom @andyfrisella @bench.freak @odell_keith @gorillapackpowerlifting
Run 76 in the road to 1000 miles to raise money for cancer awareness! - To donate: http://mskcc.convio.net/goto/Runagainstcancer - #run #running #runnersofinstagram #runningmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #gym #gymmotivation #gymshark #bodybuilding #shredded #rawgear #bodybuilding #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #cancersucks #breastcancerawareness @1stphorm
- Great Morning Superstars 🌞📱🌸🔑🌍 Happy Thankful Thursday 🙏🧠💜💧🙌 "Find gratitude in the little things and your well of gratitude will never run dry." Antonia Montoya #CKPower #CrazyKeith #MrFreeEverything #TeamBOOM #Thursday #Thankful #Gratitude #Goals #Mindset #Passion #Believe #Love #Positivity #Motivation #Muscle #Health #Sweat #Fitness #Lifestyle #Freedom #Success #WeDoTheWork #DuesPaid #1stPhorm #IAm1stPhorm #LegionOfBoom #BeThe1 #HustleEveryday #DreamBig #GoGetIt
While we’re on it…In this series of… THE IMPORTANCE OF…IRON‼️ Iron is essential in making hemoglobin, a protein in red blood cells. These red blood cells help carry oxygen throughout your body. IRONS main functions & health benefits: Helps oxygenate the blood… Boosts the immune system… Supports healthy hair, nails & skin… Reduction of dark circles… Improved sleep quality… Enhanced memory… Reduced fatigue… Enhanced sports performance… Stronger pregnancies… Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen. As a result, iron deficiency anemia may leave you tired and short of breath. You can usually correct iron deficiency anemia with iron supplementation. DON’T be like #IronDefinciencyMan…Contact SkyFit and let ME help you look & feel 🫵🏽 best! 💪🏽🤙🏽 DM me about our: ☝🏽 on ☝🏽 Training Tag Team Training 🤼 SkyFit HIIT Class Mobile Training Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #ironman #bethe1 #iron #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #nutrition #fitness #health #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation #bodybuilding #lifestyle #TeamPP #lifeiswhatyoumakeithomie🤙🏽
"Continuous effort—not strength or intelligence—is the key to unlocking our potential." — Winston Churchill AGE IS A STATE OF MIND!! MAKE TODAY MATTER!! Nutrition: @abomb.23 Coaching: @travis_ortmayer If you would like to receive online coaching from me, DM me here for pricing. I provide Strongman, Strength, and Fuctional Fitness Training Programs. I have 34+ years of training experience both as an athlete and a coach. Everyone who receives my online coaching is striving to become a better version of themselves. #gymrat #gymlife #gym #gymmotivation #goals #fitness #fitnesslife #fitnessmotivation #fitnessfreak #strongwomen #strongman #muscle #motivation #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #evolutionathleticsgear #nobull #functionaltraining #functionalfitness #strengthtraining #strongmantraining #faith #god #godisgood
Core Values which in mind truly will create the culture and a reflection of your company in a whole During my time in Houston I got the chance to really dial in Limitless Faith Inc. Core Values and which each one means We were told to have an acronym to follow so I came up with SHINE Everyone who is apart of Limitless Faith Inc. as we grow multiple areas of this ministry will be the light and example shining everyday S - Spirituality H - H.O.P.E - Help One Person Everyday I - Inclusivity N - Nurturing E - Empowerment Empowerment: We believe in empowering individuals to explore and deepen their faith journey through accessible resources, fostering a sense of personal agency and growth. Inclusivity: We are committed to fostering an inclusive and supportive online community where individuals from all backgrounds and walks of life feel welcomed and valued. Innovation: We embrace innovation and creativity in leveraging digital platforms to provide innovative solutions for spiritual exploration and growth. Connection: We prioritize the cultivation of meaningful connections within our online community, recognizing the importance of support and solidarity in the spiritual journey. Transformation: We believe in the transformative power of faith and strive to inspire individuals to unlock their limitless potential, embracing their spiritual journey with hope, courage, and resilience. All of these which I follow in my daily life and if you have a company which has core values you should as well You are looked at as a leader and someone who is meant to lead your people There is a difference between power and empowering Empower people around you to be better, get better results, and teach those around them the same #limitlessfaith #bethe1 #wedothework #duespaid #livelimitless #pastor #inspire #transform #iconmeals #dna #optimization #excuseswillgetyounowhere #godsplan #notmine #hisplan #faith #Wakeup #Proverbs
Today we found out how IMPORTANT a 💪🏽 CORE is‼️ Most people don’t realize how important a 💪🏽 CORE is. Yet it’s the CORE of your body. You use your CORE to do nearly EVERYTHING! IMPORTANCE OF A 💪🏽 CORE: 🍎 Better Posture…(another thing people don’t realize they do and in turn create bad habits)‼️ 🍏 Prevents Injury… 🍎 Improves Stability… 🍏 Helps with Balance… 🍎 Enhances Flexibility… 🍏 & last but not least the one @sarahdeanestevens found out today: LOWER BACK STABILIZATION If you want to get stronger in all other areas let me help you start with the CORE! 💪🏽🤙🏽 DM me about our: ☝🏽 on ☝🏽 Training Tag Team Training 🤼 SkyFit HIIT Class **NEW Mobile Training** Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #core #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skyfithiit #entrepreneur #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #TeamPP #lifeiswhatyoumakeithomie🤙🏽
I share my secret videos to you. @latashacantu7 💦 Dont forget to find me. Hot princess 🍞 #pinkmulletcarothers #tat #unewhaven #makemondaysgreatagain #pinkmullet #trixonconical #geloverlay #chargervisit #bethe1 #conicaldrums #cuticlecare #pulpriotblondeaflightener #boisenails #boisenailtech #franklinhair #brentwoodhair #coolspringshair #meridiannails #meridiannailsalon #meridiannailtech #musicianshowcase #bobsfired #vealmilanese #chickenmilanese #arugula #lovemymaxwell #djreddz #mondayrun #downwardfacingdog
Where do you turn when you are at a crossroads? Sometimes it’s not about where you turn but how you turn. Reaction that is instinctive is not beneficial in the long term; give yourself time to process, to gain perspective, to reason, logistically, with the crossroads you are at. In these moment we are given the opportunity to act not by chance but by choice. Choose wisely. The crossroads can hold a lot of fear. But if you commit to navigating them based on your beliefs, character, integrity, and honor, you will grow and learn. It may never become easier but you will become more adaptable setting control and pace of what lies ahead. Whatever crossroads you may be at; I hope you can find a way to STANDPROUD. 📸 credit: @hitersixone #iam1stphorm #endure #crossroads #bethe1 #wedothework #1P #American #crossfit #freedom #standproud #outlook
#MentalHealthMatters #BeThe1 #CrisisTextLine #StopBullying #MentalHealthAwarenessMonth #csicares
THANK YOU HUSKIES FOR AN AMAZING #decaicdc !! Here are pictures that capture some of the many memories made at the conference, all of the photos are available in the Google drive linked below. We were tied for Number One Public School in California DECA and are the Number One School in Northern California DECA at ICDC this year. Overall we had 24 finalists, 15 top ten, 8 top three, and 3 glass winners (tied our previous record!). Great job to all those who competed and once again HUSKIES ON TOP!! photo credits: @param.vfx, @nia_kuchekar, @saadhanaaaaa, @anjikasi, @vincecwu, @km_kaviya, @tamanna.gandhi.06, and others drive: https://drive.google.com/drive/folders/15dWvffVDr7-dnj8Vkqv22CiP5yogoFkr?usp=sharing @californiadeca @decainc @huskycountry #bethe1 #betheone #deca #cadeca #cagold #huskydeca #experiencethedifference #explorepage #decaicdc2024 #explore
📆 3 days until MOTHERS DAY 🌹 A MOTHER is she who can take the place of all others but whose place no ☝🏽 else can take! Keep MOM around for a looong time by giving her the 🎁 of health so that she can feel & 👀 her best! Take advantage of our #MothersDay SkyFit Specials from now until this Saturday. DM ME with any questions or stop by @zoohealthclubthewoodlands this Saturday May 11, 2024 from 8:30am - 12:30pm where you can ask any questions about the programs we offer along with taking advantage of our Mothers Day Specials: 👉🏽 FREE BODY FAT ASSESSMENTS 👉🏽 1/2 OFF 1ST MONTH OF TRAINING 👉🏽 1 FREE WEEK OF TRAINING 👉🏽 $25 OFF HIIT CLASS (day & time TBA) DM me about our: ☝🏽 on ☝🏽 Training Tag Team Training 🤼 SkyFit HIIT Class **NEW Mobile Training** Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skyfithiit #entrepreneur #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #TeamPP #lifeiswhatyoumakeithomie🤙🏽
Nothing like filling a tank with muscle. • Looking back at some old photos of myself, wearing tanks was a self confidence issue for me. • I didn’t feel like I had the right body to wear them or the confidence to wear them. • The last few years I’ve been busting my ass in the gym and working on myself to wear tanks confidently and be happy wearing them! • Today I find myself happy wearing tanks and feeling confident to wear them when I workout now! • Another win for Scooter! • #iam1stphorm #photo #selfconfidence #keepgoing #lifestyle #inspiration #legionofboom #powerlifting #bodybuilding #1stphorm #gymmotivation #confidence
Progress comes in many ways. For this 8 week challenge I took a different approach. Instead of slimming down for the summer, I wanted to bulk. Adding muscle to get stronger. I know that if I want to compete in the adaptive crossfit division, I will have to be able to lift more weight. This decision didn’t come easy. After losing close to 50 lbs, it was very hard for me mentally to start putting weight back on. (Yes body dysmorphia is a thing for men just as much as for women. Even though guys rarely admit it. You see a lot of men at the pool or beach with shirts on. Ask them to take it off and see what they say and what the real reason is for that.) So after serious talks with my coach, we looked at my goals and set a plan. I can honestly say that I was surprised at the growth in such a short period of time. Can’t wait to see where I am at the end of the 8 weeks. If you’re trying to get back in shape, lose a few pounds, etc., stick to a structured plan and you’ll see results. DM me if you have any questions on how to get started. #2024 #goals #motivation #discipline #transformation #iam1stphorm #1stphorm #wedothework #bethe1 #legionofboom #betterthanyesterday
Here’s something I learned when it comes to prepping your food 👇 keep it simple ! I honestly eat the same foods for my every meal Nothing crazy why do I normally eat the same thing? to stay consistent with my diet for me to burn body fat Remember, consistency is key to see results ! if eating the same thing that is simple for you and you are hitting your macros , you will see results and is probably the best thing for you 👊
CHANGE is CHALLENGING, but it’s REWARDING‼️ My client @holleymarie has been following the diet and training hard with me for the past 3 months. She has lost over 10% body fat & started to see some mooskles! Of course it wasn’t easy at first as nothing is, but when you start to see & feel the changes… When other people start to notice and comment on how great your looking… Or maybe you had to go out and buy new clothes because your old ones are now too big… All those little things are rewarding‼️ Especially if you’ve never seen any kind of definition or muscle or maybe you’ve never been able to fit in a certain size clothes. Whatever the case may be… When you finally reach your goal, it feels very rewarding and makes you want to set new bigger & better goals to work towards! If you are someone who is afraid of change or challenging yourself to new things, contact SkyFit and let ME help keep you ACCOUNTABLE through the CHANGE & PUSH you through the CHALLENGES so that you can reap the REWARD when you crush ALL your goals! 💪🏽🤙🏽 🔥 MOTHERS DAY SPECIALS 🔥 - 1/2 OFF 1ST MONTH OF TRAINING - 1 🆓 WEEK OF TRAINING - $25 OFF HIIT CLASS DM me about our: •☝🏽 on ☝🏽 Training • Tag Team Training 🤼 • SkyFit HIIT Class • Mobile Training Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #changeischallenging #bethe1 #wedothework #reaptherewards #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skyfithiit #entrepreneur #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #TeamPP #lifeiswhatyoumakeithomie🤙🏽
37 years old today. Life is amazing I’ve got an amazing wife and son. I’ve got amazing family and friends. I’ve turned my life around and lost a lot of weight and started a new career last year. Man the future is bright and going to be amazing. #realoperatorchallengeseries #blackarrowgrp #trainconfident #tcsyndicate #TEAMALPHA23 #teammullins #iam1stphorm #duespaid #wedothework #1stphorm #1stphormathletesearch #bethe1 #legionofboom #1stPhormApp #MyTransPHORMation #1stphormoutdoors, #1stphormprostaffsearch
Photo shoot with @mattrussell_24 available for weddings, birthdays, bar mitzvah’s and everything in between 🤣🤣🤣 Cheers to everyone who walked through the door today and who has in the last few weeks 🤙🏽 This months competition winner is @lewdot7 🚨🚨🚨 Limited availability for the week so don’t be to slack 💈💈link in my bio 💈 #barber #wymondhambarber #stylist #textutedhair #showcasebarber #NorwichBarber #internationalbarber #menshair #hairdresser #afro #straightrazor #mensstylist #fashion #barberconnect #barberevo #modernbabrermag #barbernv #eubarber #britishmasterbarber #fadegame #hairbrainedoffical #mensgrooming #editorial #menshairworld #barbershopconnect #dfsformula #bethe1% #thebarberpost #barbernv @irishbarbercollective @showcasebarber @internationalbarber @menshairworld @menshairuk @britishmasterbarber @hairbrained_offical @fadegame @thebarberpost @barbershopconnect @barbersinctv @barberevo @modernbarbermag @barberinspirations @barbernv
🥰😜🥳🥳😎 . . . . . . . . . . . . . . . . . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fitgirl #fitness #fitnessmotivation #motivation #workout #gym #fitnessgirl #fitnessmodel #bodybuilding #healthy #gymlife #girlswholift #training #sport #fitnessaddict #healthylifestyle #fitnesslife #gymmotivation #fitgirls #lifestyle #body #gymgirl #newyork
- Great Morning Superstars 🌞📱🐪💰🌏 Happy Wealth Wednesday 🤗🧠💚🗝🙌 "The dreams and passions stored within hearts are powerful keys which can unlock a wealth of potential." John C. Maxwell #CKPower #CrazyKeith #MrFreeEverything #TeamBOOM #Wednesday #Wealth #Mindset #Goals #Dream #Passion #Believe #Heart #Positivity #Motivation #Muscle #Health #Sweat #Fitness #Lifestyle #Freedom #Success #WeDoTheWork #DuesPaid #1stPhorm #IAm1stPhorm #LegionOfBoom #BeThe1 #HustleEveryday #DreamBig #GoGetIt
Belt squats 5x10 Ss wedge squats slow 5x10 Alternating leg extensions 10 reps add 10lbs every set 30,40,50,60,70,80,90,100,110,120 Duel leg 10 reps x 30 sec rest 130,140,150,160,170,180,190,200,210,220,230,240 Standing Calf Raises 6x20 Single leg calves 4xfailure #overtainingisamyth #overtraineveryday #iamtheviking #vikingpreacher #isaiah68 #romans134 #vikingtraining #tourettesyndrome #iamthevikingking #iamtherealviking #tourettesathlete #kymuscle #bodybuilding #classicphysique #onaquest #questsquad #npcbodybuilding #usawrestling #youthwrestling #littleviking #westsidebarbell #conjugatemethod #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #conjugatetactical @m.c.powerhousellc @jeffdunnifbbproclassicbb @questnutrition @1stphorm
Winners Win! 🏆 @tnadungan still currently holds the all-time 5 week weight-loss record of 19.2LBS in 5 weeks!! As you can see it’s much more than just 5 weeks! Just take a look at her 1 year transformation and she has totaled over 55lb loss! The awesome thing is she has continued to work on your goals even after our online program! To me, that’s what it’s all about! Congratulations on her success and continuing progress within her personal journey! Join us Monday for our 10 Week Lean Into Summer Program! Winners Win! 🏆 Stay Strong! 🦬💪🏻🇺🇸 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #retailer #supplements #personaltrainer #bethe1 #wedothework #duespaid #csstrong #fitover40 #swolesale #patriottrainerfitness #onlinetraining #athomeworkouts
While driving from Houston to Austin, TX last night I was sitting with myself and God thinking how grateful I am If you look at these two pictures on the left was when I was higher then a kite driving back from a party 5 years ago The one on the right was the day I got baptized in San Diego where that first picture was taken Today will be one of the longest days out of this trip driving from Austin To Dallas straight to Utah which is about 21 hours During this trip I’ll be able to stop and see the ICON Meals HQ that I’ve been an athlete with for 4 years Todd Abrams the legend behind it all and if you haven’t followed him I would start because he is truly someone I look up to in all areas of my life There is one question I want to ask you 🙋♂️ When is the last time you did something that scared you? When is the last time you took an opportunity and risked it all? Within any part of my life that’s what it took to truly reach my goals Keeping my head down focused on the journey ahead of me not the destination to come Enjoying every failure that I endure and lesson that I will learn Without failure you will never grow.. Without growth you will stay the same.. Staying the same is not in my vocabulary I’m a child of God God wants you to Grow God also wants you to Grow up #limitlessfaith #bethe1 #wedothework #duespaid #livelimitless #pastor #inspire #transform #iconmeals #dna #optimization #excuseswillgetyounowhere #godsplan #notmine #hisplan #faith #Wakeup #Proverbs
Evolving. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #makeselflove #impactthatsticks #putinthatworkdaily #makeselfloveeveryday #1stphorm #seospecialist #wedothatwork #daddydaughter #mensmentalhealthawareness #1stphormathletesearch #jujitsu #fatherdaughter #digitalmarketingstrategy #legionofboom #fitnessprofessionals #homeschoolingdad #peanutbutterdigitalmarketing #contentmarketer #duespaid #bethe1 #girldads #fatherdaughter #liveunapologetically #iam1stphorm #leadbyexample #transphormationchallenge #mytransphormationstartstoday #daddyentry #digitalmarketingstrategist #makeselflovecampaign #4m2d54m @kevinhart4real