Let’s cook that core 🗣️🔥 Let’s run each exercise for 4 rounds for 30 seconds each 💪🏾 Tag a friend, save for later, tag me in yours ⚡️ Let’s WIN Together 🤞🏾 #IAm1stPhorm #DuesPaid #WeDoTheWork I do not own the rights to this roddyricch future lildurk song
The @1stphorm app is how I track everything from my workouts to my meals, my daily steps and recipes. It’s the most affordable app with the most value!! I want to help you get in better shape. Not just for summer. But for good! Start again for the last time and earn long lasting results! 🤩What our app gets you for only $12.99/month: - 1on1 personal coach - accountability with weekly check ins - customized macros(calories=protein, carbs, fats) - tons of workouts you can do at home or at the gym - A PLAN THAT ACTUALLY WORKS!!! 📱 MESSAGE ME FOR INFO #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #app #macros #healthandfitness #accountability #workouts #nutrition #results #reprebel #reprebelfitness
It may be pushing midnight….but I pushed through and got Day 32 done. 💚💪🏻♠️✅ I still have so much left to do ahead of my conference tomorrow AM…praying I don’t have to pull an all-nighter, but atleast #75Hard has prepared me to do whatever it takes when the going gets tough. 💚 #WeRiseTogether #FYP #DuesPaid #MichelleMcLain #AndyFrisella #1stPhorm #LegionOfBoom #WeDoTheWork #IAm1stPhorm #EffCancer
I advanced to the top 20! Please keep voting! I need to get into 1st place to make it out of my group! Please share the post and vote daily! Love to all!!! https://mshealthandfit.com/2024/krystina-bacon #gymgirl #gymlife #fitnessgirl #gymmotivation #fitnessmotivation #fitnessjourney #fitmom #fitnessgirl #fit40 #bodybuildingmotivation #bodybuilding #bodypositivity #physique #bodybuildingcompetition #gymday #bodybuilder #womanpower #womanmuscle #competitionprep #competitiontraining #iam1stphorm #legionofboom #duespaid #wedothework #1stphorm
Saw these two exercises and I had to knock em out 💪🏾⚡️ #WeDoTheWork #DuesPaid #IAm1stPhorm 🤘🏾💎
Ruck #137 done with a 45lb ruck and in the rain, in which I really yearn to workout in adverse conditions. I’ve really had to lean on my mental toughness this week and todays ruck was one with no headphones, no distractions, just the sound of the rain and channeling my inner thoughts and trying to find solutions to some of those. That is a huge part that is necessary to be mentally tough, I definitely had a clear head at the end and also had a good conversation with a guy in the neighborhood that was impressed with me rucking in the rain and that he sees me rucking around the area everyday. Dues Paid and Lead By Example! #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #goruck #gorucktraining #gorucknation #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #embracethesuck #realamericanfreedomgear #duespaid #phamily
Working on getting a ticket for this card. Anyone else feel like going with? Can’t beat a great fight night with @mollizborowski @amandamazza_ and @patricksabatini_mma . #fury #BJJ #BrazilianJiuJitsu #JiuJitsu #NoGi #Grappling #MartialArts #Judo #Wrestling #realaf #Paoli #MainlineJiuJitsu #duespaid #iam1stphorm #legionofboom #phamily #SelfDefense #Discipline #Mainline #LeadFromTheFront #WeNeverStop #danielgraciebjj #ExtremeOwnership #75hard #GracieJiuJitsu #DanielGracieMainline #renzograciephilly #embracethesuck #1stPhrom
Made it out to the @nike community trail event tonight with my mini me. Representing @roamersrunclub and testing out some Zegama 2 and Pegasus Trail 5 shoes. What a great time to spend with my boy and meet a bunch of local runners! Thanks for the event! 5.5 miles logged on the trails 💪🏻 Shy did awesome and really pushed himself! He loved the shoes so much that I may have to get him a pair now 😅 Much needed time out on the trails! Can’t stop, won’t stop 🤘🏻 #runner #running #trailrunner #beUTAHful #runutah #iam1stphorm #duespaid #alteregorunning #nike
Clear the head kinda ride tonight. My housemate was not enthused with me getting home late… #cycling #bike #lakeontario #workout #duespaid #catsofinstagram
Had a great day today at the Wichita Mountains Wildlife Refuge, Thanks Teddy Roosevelt! Maya and the outdoor education/adventure programming class learned at the fish ladder, heart rock and Post Oak Falls. #hummeloutdooradventures #hummelpartyof4 #iam1stphorm #duespaid #1stphorm #leadbyexample #1pparents #fitness #hoafitness #HOA_Fitness #hummeloutdooradventuresfitness #fitover40 #fitnessforallages #1stphormoutdoors #wedothework
Cranked out some Murph Prep this morning with my workout buddy for the day @shandra24 🤩 I had to drop my mother-in-laws car off to her this afternoon, after doing some work on it for her. She lives pretty close by, so I took the opportunity to get some miles in the sun! 🏃🏻☀️ Today was a pretty good day!🤩 #RelentlessHumans #StayintheFight #Murph #prep . #iam1stphorm, #1stphorm, #legionofboom, #Phamily #1stphormathletesearch, #bethe1, #wedothework,and #duespaid . #BeRelentless #OTBEndurance #personaltrainer #endurance #spartantraining #ocr #crossfit #streetparkingmembers #ocrtraining #outdoors #outside #fitfam #fitfamily #ilm #wilmingtonnc #letsgo #letsdothis
Enjoying the ride, here’s the latest 🍍 - - - - #darcsport #bodybuilding #bodybuildingcom #aesthetic #preworkout #motivation #physique #classicphysique #olympia #gym #fitness #gymshark #vans #armsrace #inspire #dedication #npc #jfelite #jfarmy #jackedfactory , #bethe1, #duespaid #wedothework, #duespaid #diet #gymlife #fitnessmotivation #shredded #muscles
BECOME UNDENIABLE Everybody wants to progress and move up in this world. Whether that’s getting the better paying job, a bigger house, a nice car, etc. but don’t want to take the actions it takes to achieve those things. They’re so focused on the future, that they let what needs done in the HERE AND NOW fall short. I’ve been guilty of this myself. But the truth is, you can’t obtain the goals of the future if you don’t master the tasks of the present. Become a master of the mundane. Yeah it might seem like you just keep doing the same thing over and over with no real end or sight of progress. But what’s really happening is you’re becoming a master, growing, getting better until one day, you’re the best at what you do. And when that time comes, you have to make it so there is NO DOUBT in anyone’s mind you should progress and EARN more responsibility. The reward for hard work is more hard work…SO GET TO WORK ‼️ #fitness #nutrition #1stphorm #iam1stphorm #wedothework #duespaid #s2faction
Time crunch and busy life! Thankful for my gym at work! Sedentary jobs are so horrible for our bodies! I sit at a desk all day so getting my cardio in is a nonnegotiable! Short on time with shit to do after work! I could just sit at desk on lunch and play on my phone, or get productive! 30 min run on to get some cardio in. Our bodies weren’t meant to sit at desks all day. Sitting for long periods of time can lead to many health problems including blood clotting and heart issues. Our hearts depend on movement to remain strong! I don’t believe we need cardio for weight loss, that’s strength training strong point. Cardio is great for the cardiovascular system though for healthy heart and lungs! Get your steps in even when short on time, your heart will thank you! #duespaid #legionofboom #wedothework #iam1stphom
5k+; 56.83 May miles. I’m tired! I try to get 7 hours of sleep each night, but this week I’ve been under every night. Not by much, so I feel like I’m being challenged! Last night at the gym I got to coach the squat track! It’s so much fun! I am so happy that I decided to get my certificate to coach group fitness! #tiredrunner #thursdayrun #runningisfun #runningismytherapy #motivationisnotenough #consistencyiskey #commitmentiskey #accountabilitymirror #iam1stphorm #duespaid #healthymindset #healthylifestyle #healthychoices #healthyhabits #strongisthenewskinny
Some squats and things from #poolseason from @penandpaperstrengthapp and some rolls at @parabellummas Just another Thursday for this guy!!! #dowork #noexcuses #alltheweights #allthemiles #roadtorecovery #1stphorm #iam1stphorm #legionofboom #duespaid #wedothework #1stPhormOutdoors #twostripewhitebelt #SLTW # #EarntheRight #EarntheRight #DoHardThings #DoHardThingsNation @1stphorm @day41apparel
#1stphorm #1stphormapp #iam1stphorm #wedothework #duespaid #teamdarryl #fitover50 #weightlifting #weightloss #healthychoices #fitness
Day 1 of 75 Back for another round. I function better mentally and physically when I am on this program. In addition to the lift and hitting my miles, there was also a round of yoga to stretch everything out before the workout and then that tasty #1stPhorm post workout stack to rebuild the glycogen and load up on the protein to fuel the growth. #75hard #wedothework #duespaid
How’s your Thursday going? - Strawberry Milkshake - Cinnamon Cookie Batter - Ice Cream Sandwich - 75 Hard - Let’s Go #Iam1stPhorm #1stPhorm #LegionOfBoom #WeDoTheWork #DuesPaid #Health #Fitness #Exercise #GymLife
T, W + Th work… Nothing crazy… Still recovering from Galena Sky + wondering if I’m catching a cold… Wednesday night I went to bed at 7:30pm and got up at 6:30am 🫣 lots of sleep… #irun4charlie #fitness #fitnessjourney #milestreak #1stphorm #1stphormapp #transphormation #teamvalor2024 #duespaid
My grandpa passed away my freshman year of college, January of 2006. And I know I talk about him a lot, especially after an adaptive @crossfit competition, but it’s hard not to think about him when he did so much not only for us grandkids, but for the adaptive community here in Cincinnati. Had my grandpa not believed, then instilled in my dad those same beliefs, that people with disabilities deserved the same opportunities as our able bodied counterparts do to participate in sports, I wouldn’t be continuing on his legacy with our adaptive CrossFit classes at @newportkyfitness and @crossfitcincinnati. I wouldn’t have won my division two years in a row with a chance to go for a three-peat IN-PERSON, down in San Antonio at the end of September for the inaugural Adaptive CrossFit Games powered by @wheelwod. I also wouldn’t be able to inspire people to do things they never thought, or were told they’d never be able to to do and receive messages like the one at the end of this thread because I wouldn’t be out there showing the world that what our able bodied counterparts can do, we can do the same, just a bit different. My goals from when I first started this CrossFit journey to now are completely different. Sure, I want to keep winning, but I want to keep winning so somebody can see that they too can kick ass and take names. Here’s to waiting and hoping for that invite. This one is for you Pa, @rainerh1962 and @adaptive_fitness_journey. We keep moving #adaptandconquer #adaptivecrossfitter #adaptivecrossfitathlete #adaptivecrossfit #adaptiveathlete #keepgrinding #relentless #determined #blessed #resilience #wildsouth #takewhatsyours #nobodyowesyoushit #podiumroster #duespaid #achievetheimpossible #humbleandhungry #goodvibes #godsplan #goodvibesonly #brolo #321podium #NOYS
Always in the spotlight . . . . ________________________________________ #deerseason #foryou #hunt #hunting #deer #deerhunting #turkey #turkeyhunting #bowhunting #archeryhunting #happy #photography #amazing #wildlife #bigbucks #primearchery #sitkagear #instagood #instadaily #shedhunting #outdoors #family #faith #photography #love #getoutdoors #dialedarchery #outdoorsman #duespaid
Success is a team sport. - #wedothework #1stphorm #team #duespaid #iam1stphorm #phamily #squad #leadbyexample #workhard #workout #grind #growtogether #success #teamwork
OMR Ruck Group Event at Lowden Blackhawk! Heckman Hill & Stair Repeats! Thanks to everyone that braved the workout!!! It was a beautiful night for a workout with friends!!! #ornerymuleracing #iam1stphorm #1stphormoutdoors #goruck #teamvalor2024 #duespaid
Ever have that day where you’re not moving so well, you feel off and you can’t pinpoint it to one particular thing. That was me this week. It can just stop. Sure I’m smiling because I got my workout done. Somedays it’s half the battle to get it all done. Me holding me accountable for my summer goals. #duespaid #motivation #onedayatatime
Day29 Phase3 #allthelove ❤ #choosetobelove #spreadlove #mirclemorning #100daychallenge #1stPhorm #Iam1stPhorm #LegionofBoom #75hardchallengeWarrior #fibromyalgia #duespaid #wedothework #neversettle #motivation #goals #fibrowarrior ☀️the sun will always rise☀️
When it’s electric all around you, but you’re as calm the seas …. I can’t wait for the next ring walk … stay tuned #boxing #proboxing #professionalboxing #fighter #fight #ringwalk #rivalboxing #rivalboxinggear #everlast #fightnight #fightgame #fighting #athlete #pressure #electric #atmosphere #calm #cool #vibes #runner #enduranceathlete #marathoner #marathonrunner #fitness #motivated #passion #mindset #whenigrowup #duespaid #boxinglife
Outwork them ALL Great day of work landscaping then a great gym session programmed by @tc.fox.96 and @train_confident @realoperatorchallengeseries go check out his programming top notch and I love it. #realoperatorchallengeseries #blackarrowgrp #trainconfident #tcsyndicate #TEAMALPHA23 #teammullins #iam1stphorm #duespaid #wedothework #1stphorm #1stphormathletesearch #bethe1 #legionofboom #1stPhormApp #MyTransPHORMation #1stphormoutdoors, #1stphormprostaffsearch
#30forthekids : one of the best accountability challenges ever because not only does it force you to get uncomfortable for 30 minutes every day, but it requires participants to donate $30 to children in need (of food, shelter, education, medicine)! If you miss 1 of the 5 given workouts in the month of June, you pay an additional $5 more for every miss! We took it to the balcony today since laying out and “relaxing” is not part of our vocabulary anymore😂 100 push-ups, 200 crunches, 300 air squats was the workout of choice today🥵 We officially hate crunches, by the way. Are you doing 30 for the Kids this month? Which part of this workout is your least favorite?! #30forthekids #iam1stphorm #duespaid #sahm #michigan
Today marks 2 years working at 1st Phorm I have grown so much from being that shy girl who started into who I am today!! I have made life long friends here and couldn’t be more proud to work for this company! Thank you to all the leaders I have had, I wouldn’t be where I am without you!! It’s just the beginning and I’ve got a long way to go!! #iam1stphom #duespaid #legionofboom #wedothework #year2 #2years #1stphorm
Currently a little over 25 miles for me so far in May but that’s a lot of progress for me lately so I’m taking it as a win 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The physical set back when you have an injury is obviously hard because of the pain you’re in and having that constant reminder that you can’t do what you want to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But now I believe that the mental pain far outweighs the physical. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since tearing my calf, it’s been a lot of dark, depressing days and then some days where I get a little glimmer of hope and then sometimes I’m feel like I’m back to square one mentally and physically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But lately I’ve been back in a place where the phrase “control what you can control” doesn’t make my skin crawl or make my ears bleed so we’re headed in a good direction 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something I miss is logging running miles and racking those monthly miles up so lately I’ve been keeping track of my walking miles and that’s helped a bit 🫶🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have a lot of fear and limiting believes that I need to work through but I know one day I’ll be back it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until then, I’ll be walking however much I can on the given day, building my strength back up in the gym and controlling what I can on THIS day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re currently injured - I see you. I feel you. You’re not alone despite what those voices in your head are telling you 🤍
This past Tuesday I had the privilege of being on The Gray Area Podcast!🎙️ @jimjitsu1987 We unpacked a lot of my personal history and how that has directly correlated with the positive impact I would like to have on our own community. 🌊 After a couple days of self-reflection I have a further understanding of wanting to be a true catalyst for change. Three actions below are things that I can implement on a daily basis: 🫡 Lead by example by embodying the change I would like to see! 👂🏼 Listen with curiosity to understand! Less talking and more asking. 🚶♀️Take practical steps forward! Thank you so much James for the opportunity to sit down and speak with you on your podcast! I am definitely looking forward to listening to the entire episode. 🎧 The future is bright for @iron.horseperformance! 💫 And I look forward to seeing how Nate and I can help move forward the ultimate mission to change lives and encourage a healthy and active lifestyle together. 🤝🏼 • • • #iam1stphorm #1stphorm #wedothework #duespaid #legionofboom #teamtrieztraining #groupclasses #fitness #fitnessgirl #personaltrainer #fitnessmotivation #fitnessclass #onepersonatatime #marathontraining #trainingday #weekendwarriors #teamtriez #hybridathlete #1p #freeclass #workoutchallenge #rippleeffect #community #postoftheday #teamtriez #thegrayareapodcast
Back day done ✅💪🏼 The feeling of not placing where I wanted at my show has lit a fire inside me to push myself like I never have before. Growth is happening. I WILL be BETTER than I was before. Never settling for mediocre. Idk if im pissed or upset. But the mentality I have to succeed is better than ever. There’s no other option but to get bigger and better. Next time I step on stage I will be the best version of myself yet. This Is just the beginning. Time to grind 😤😤😤. Had to get some new kicks too @brady.ifbbpro lol #legionofboom #1stphormathletesearch #leadbyexample #stackdsupplements #mensphysique #NPC #Father #teamconquerculture #iam1stphorm #1stphormoutdoors, #experiencemore, #1stphormprostaffsearch, #wedothework, #1stphorm, #duespaid #bechosen
When I first saw the first picture, I was pumped… a non flexed pic with muscle definition showing! Reminds me that even though I can’t fully train/lift how I would like, gains can still be made! There’s never a valid excuse, never enough motivation just discipline. My message to you is to keep chipping away, every. single. day. no. matter. what. ⚒️ I posted a new Ask Tayler video (link in bio) and went over in season vs off season training, how I stay fit, and what my favorite podcasts are. Got a question - leave a comment or shoot me a message 💌 I enjoy talking to myself on the long drives 🫶🏻 if you haven’t subscribed yet, please do so! #bonecutteroffroad #fitness #1stphorm #iam1stphorm #1stphormoutdoors #s2faction #fitchick #dicipline #duespaid #motivation #bethebestyou
3 Ways to Make the Most of Your Workouts 🗣️ ⚡️Take pre-workout! Hear me out here: in the past I was not a big fan of pre, because back in my youth I was able to rely on my own sleep, energy, and general happiness to get me through my workouts😂 In my old age and mom hood, however, I have found that my will to live is a lot lower early in the morning and I need a little mental boost to get me even slightly excited to be in the gym…and that boost comes in the form of a non-stimulant, pump enhancer called Alphasurge! 💪🏼 I like to visually see and feel the work I’m putting in to give myself that positive reinforcement, and this definitely gets the job done! 📲Follow a structured program! It is very hard to see any sort of progress by just pulling random workouts off of Pinterest/the internet. Following a program that uses progressive overload pushes you to make gradual increases and avoid plateauing in your training! 🪫🔋 Don’t skip post workout nutrition! Not only does a cold, chocolate mint cookie protein shake taste like heaven after my workout, but one of the biggest shifts I have seen in my own training and body composition was due to the discovery of the Post Workout stack! Anyone working out should be taking these products to optimize muscle growth, recovery, and reduce soreness, because 2 things happen when working out: we deplete glycogen (energy) stores, and break down muscle tissue. These products help stop the breakdown ASAP and start the recovery process!! If you’re in a bit of a funk in your workout routine, try implementing 1 (or ideally, all) of these things! If you feel lost or have questions when it comes to making the most of your workouts, please reach out to me! I kind of like this stuff...☺️ #iam1stphorm #duespaid #workouttips #preworkout #alphasurge #postworkout #phormula1 #ignition #results #progressnotperfection #sahm
After about almost pushing a 24hr workday, I still decided I go hit the gym cause I could not miss my favorite day #ShwolderDay (Yes I got to sleep in after all that) 🙌🏼 . . . #Motivation #Dedication #Accountability #Discipline #EnrichYourOwnLife #TremendaDescarga #BigExcusesSmallMuscles #FitnessEnthusiast #0330AMLifts #USN #Sailor #EliteTeam #LatinoGang #TryAndPrevail #MusclePicnic #DontAskJustLift #BarbellBullys #Diabliitho #ElProhibido #ElLeonDeLaSelva #LabExp3rim3nt #Tattoos #TheOffice #DuesPaid #RideOrDieMaterial #MoneySet #StraightBeanerProductions 🦍 😈 👻
Todays activities involved waking up at 3am and taking a Pilatus out of a 2400 ft runway 💁🏼♀️ • #wedothework #1stphorm #1stphormathletesearch #iam1stphorm #legionofboom #bethe1 #duespaid #pilotkaity
Full Body Ambush 🤯 4 Rounds for each exercise ⚡️ This workout will help cut fat, build muscle, and build stamina. Let’s WIN together 💜 #T3WayOrNoWay #IAm1stPhorm #DuesPaid I do not own the rights to this future and offsetyrn song
If you include Friday, you’re talking closer to 45%! This fact literally blew my mind when it was pointed out to me a few years ago🤯 Back then, I was pretty much living FOR the weekend. I’d get through the work week fine with my workouts and meals, but once Friday arrived, I’d ditch my routine so that I could sleep in, barely eat OR just eat junk food, and go out and drink. Possibly get a hangover. It was awful. And I didn’t understand why I was getting NOWHERE with my progress. Once I made the connection, it was a game changer! And I felt 1,000% better! I’m not saying I won’t have an occasional drink on the weekend, but my priorities have definitely changed. I use the weekend to my advantage now to get ahead! I wake up at a reasonable hour, prioritize my nutrition by making sure I eat enough protein and don’t skip meals, get my workouts done…and the results show because of it. Don’t make my same frustrating mistake! Your routine shouldn’t be thrown away because it’s the weekend. I tell my clients the same thing. Make sure you stay on top of these 3 weekend priorities: 📲 Pre- track 🐓Protein early 🏃🏼♀️ Morning movement And the results will speak for themselves. #progressnotperfection #iam1stphorm #sahm #weekend #duespaid #lifestylechange
◽️May 16◽️ Day 137 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #75hard #instadaily #orlando #love #viral #instagood #florida
When God closes a door, when God asks you to wait, when God says no, it’s hard, it’s frustrating, and sometimes it just feels like nothing will work out. For every door, for every no, there’s another door leading to bigger blessings, theres a yes that’s got better opportunities. Listen, let Him lead, and through it all lean on Him and smile. ❤️ Gods got me and for that I’m blessed, thankful and grateful 🥰 new adventures are on the horizon and I’m so ready! • • • #letgodlead #letgodwork #letgod #thankful #grateful #blessed #newadventures #summertimeadventures #newadventuresahead #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #workout #momswhoworkout #womanwhoworkout #1stphorm #duespaid #workoutmotivation #workoutforyou #bekind #beyourbestself #beyourbiggestfan #loveyourself #positivity #godisgood #godislove #lovethelifeyoulive #livethelifeyoulove
Consistency! It’s easy to do what needs to be done for a short amount of time. But doing it for the long haul is a different story. Last year for the @1stphorm spring challenge I dropped my body fat to 5.9%. That is a perfect example of doing something for a short time. It’s what I did over the next 12 months that showed my consistency. For 11 of those months I maintained single digit body fat. Like all of us I got a little too careless around Christmas. That’s life and it happens. Consistency doesn’t mean you can’t live and enjoy life. This is in all areas of life. I’m just using my wellness journey as an example. While maintaining I have had sweets and meals that definitely blew my macros for the day. But I was consistent with my calories and protein 95% of the time. Also making sure I was getting my workouts in daily. It’s stacking those daily wins over and over again that creates consistency. #duespaid #defylogic #wellnessjourney #grit #consistency #wintheday #iam1stphorm
Your hustle should reflect in everything you do.
Motivation can be the spark that gets you going, but discipline is what keeps you going. I hate when people say “I wish I had your motivation!” It’s not motivation that keeps me going everyday. Getting up early, going to bed early, drinking water, making healthy food choices multiple times a day, going to the gym…. I don’t always want to do those things. I don’t always feel like it. It’s the discipline that I have learned over the last few years. It’s doing those things even when you don’t feel like it because you know that’s just what you have to do. #discipline #75hard #livehard #fitness #fitnessjourney #saltysavage #neverstop #justdoit #noexcuses #duespaid #progresspic #thursday
Quick lunch run to take break from work.. Beautiful day out but slightly warm. Hopefully I can get a few more lunch runs before it gets unbearable 😩! Happy Thursday #fitfam “Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” -Ray Bradbury #hwmf #beatyesterday #duespaid #beactive #garminfitness #run #runningismytherapy #fitnessjourney #runner #dadbod #fitover40 #fitnessmotivation #runners #runningworld #skysoutthighsout #runningcommunity #fitafter40 #runnershigh #fitdad #over40fitness
Champions know how to push forward and wear their true strength comes from. They encouraged be glad where you start and be glad what your accomplishing. 2 Timothy 1:7 For God did not give us a spirit of fear but of power and of love and of a sound mind. #christoverculture #christianbodybuilding #iamachildofgod #duespaid #workhard #getresults #naturalbodybuilding #mentality #1stphormathletesearch #neverlosesight #neverlosefaith #neverbackdown #crunchfitnessuniversity #faithoverfear #fitnessanfaith #bodybuilding #fitness
. I kinda want to look good in a swimsuit. I kinda want to eat a family size of chicken nachos. I’m kinda annoyed that I have to pick one. . . . #iam1stphorm #1stphorm #duespaid #personaltrainer #nutritionist #fitnessjourney #teacherstyle #teacherfashion #fashionblogger #teacherootd #highschoolteacher #realtor #wisconsin #springstyle #springootd #midweststyle #muscleandfitnesshers #muscleandfitness #converse #chickennachos
Phase One Day 17 of 30!! Meditating… Meditating to remind myself that I’m still here. I’m still alive, and most importantly, I’m still standing. What happened to me was a blessing in disguise. It was signal to me that I’ve gotten too comfortable and complacent that it was a wake up call for me to go after my goals with more urgency. I may not have saw it then, but I see it now. The only one that really held me back from the path I’m on now was me. Now, I have nothing holding me back which means I have more time and energy to go after my dreams and purpose. Now let’s make the most of it!! Follow @reubenquefit to stay up to date on my journey and story. #personaltrainer #phaseone #livehard #shredszn #beunstoppable #goformore #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #beastmode #wedothework #duespaid #s2faction #fitnessinfluencer #mambamentality #confidence #swagger #whynotme
So, you hear us talk about macronutrients all the time right? But what about MICROnutrients? Micronutrients, what is that?! Micronutrients are the vitamins and minerals our body needs to function and survive at its best! We can’t really get these from food, so it’s important to make sure we are supplementing this so we are getting the best outcome of whatever journey we are on, and that our body is working on an optimum level. Listen I get it, you walk into the store and hit up the vitamin aisle, just to be instantly overloaded with 5000 different options and choices. HOW DO I KNOW WHICH TO PICK!?! Well friends, I’m going to make this an easy choice for you. Let’s talk about what I’ve been taking daily for over 5 years, Micro-factor! One pack, 6 different supplements to help hit those micronutrient needs. Every single daily pack comes packed with… A complete multivitamin - for overall health Fruits and veggies superblend - skin hair nails liver etc. plus great gut health Antioxidant - purify and detox Essential Fatty Acids - Heart health Probiotic - for that gut CoQ10 - promotes health growth and overall maintenance 1 pack, once a day, down the hatch with a nice big ole glass of water. It really is that simple! You can find it in my bio, and as always please reach out if you have any questions about any type of supplement, training, nutrition, or even if you just want to tell me how your day is!
Conquering the pull-up game one rep at a time. 💪 Whether you’re aiming for your first pull-up or adding more to your set, consistency is key. Keep pushing your limits!🔥 #mcfitness #duespaid #pullup #thursdaymotivation
FRIDAYS ON THE LAWN 🏃🏻♀️ Come run/walk at Strang Hall next Friday! 📍Strang Hall 7313 W 80th St, Overland Park KS ⏰ 6:00 pm ✨ Bring your gals! 🔗in bio to sign up!
One hour of yoga followed by a beach walk. It was much needed because the legs are SORE from yesterday. #yoga #yogisofinstagram #yogilife #beachyoga #yogalife #follybeach #serenitytreeyoga #movementismedicine #recoveryworkout #stretching #mindfulness #noexcuses #mindsetmatters #progressnotperfection #consistencyiskey #duespaid #preworkworkout #whatawaytostarttheday #fromfattofit #myweightlossjourney #myfitnessjourney #fitnessmotivation #fitnessgoals #fitnessaddict #habits #vitaminsea #seasandsun #longtimenosea #beachbum
Is sleep important? Let me tell you that over half the times I am stucked whileosing weight or gaining muscle... It is because of my sleeping patterns. My suggestion will always be to get 7 to 9 hours for a good recovery but I understand that not many people can het those. I am one of those people but I still track my sleep patterns to understand how I can make my sleep better. I have sleep apnea so it is more difficult for me to sleep well but I do not use that as an excuse. I try to fix this with a CPAP machine and taking magnesium before going to sleep to help my bidy relax. My advise to you is to look over at your sleeping patterns. How much time are you sleeping? Are you eating something before going to bed? Do you use your phone before bed? All the little things matter. Check them all! #wargfitness #wedothework #duespaid #neverdone #neverfinished #neversettle #domore #bodybuilding #weightlifting #onlinetrainer #personaltrainer #berserker #beundeniable #iam1stphorm #puertorican #marineveteran #añasco
Schools almost out…you know what they need. Come see Johnny 🚴♂️🚴🏻♀️🚴 #pedalnpi #livinglifeontwowheels #allkidsbike #morekidsonbikes #startthemyoung #ridebikeshavefunfeelgood #gobybike #healthy #healthyhabits #healthylifestyle #1stphormoutdoors #duespaid #wedothework #cycling #cyclinglife #cyclinglifestyle #trekbikes #trekbicycles #kidsbikes #ebikes #ebike #mountainbike #childhoodobesity #mentalhealth #leadbyexample #rolemodel #parenting #parentingtips #familytime #jeffcomo
One of my favorite things about my career is by far checking out all the different gyms in the community - My boy @jeremy_shaw18 and I had the chance to get our butt whooped @burnbootcampmanchester - The environment here is so encouraging and a ton of there members here have had some incredible transformations!! - If you live near one I definitely recommend you check it out they will take great care of you and make easy for y’all to see real results!! #s2faction #burnbootcamp #dominateyourlife #neversettle #duespaid #wedothework #100-0
“Born too late to explore the world, born too early to explore space.” (LIFE TIP: If you haven’t seen it, you can still explore it😉) Here’s your reminder that you can get a workout while enjoying life.💪 #ConsistencyIsKey #ProgressNotPerfection #gymmotivation #workout #gymmusic #workouttips #legday #noseovertoes #begginergym #gymworkouts #newgym #beginnerworkout #bestgymtips #didyouknow #liftingweights #buildingmuscles #loseweight #1stphorm #1Poutdoorsprostaffsearch #1stphormoutdoors #iam1stphorm #experiencemore #1Pprostaffsearch #duespaid #wedothework #utahrocks #backpackinglife #hikingadventures #doitnow #findthemusclecorn
Run 80 in the road to 1000 miles to raise money for cancer awareness! - To donate: http://mskcc.convio.net/goto/Runagainstcancer - #run #running #runnersofinstagram #runningmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #gym #gymmotivation #gymshark #bodybuilding #shredded #rawgear #bodybuilding #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #cancersucks #breastcancerawareness @1stphorm
I have been on my consistent fitness journey for 3 1/2 years. These pic were from the start in January 2022 when I really started taking progress pics. I was not with 1stPhorm at the time. I have been pretty dialed in since January of this year as I signed up with 1stPhorm, and now even more so going through an 8 week challenge as we speak. Crazy how things can happen when you put your mind to it……still mind blown at the progress that has been made! Put your mind to something, results happen. Trust the process! So happy I found 1stPhorm, and the only regret is I wish I would have found them sooner!!! If you are interested in what I am doing for these results, please ask🙂 #winning #iam1stphorm #wedothework #duespaid #1stphorm #1P #onestepatatime #onefootinfrontoftheother #discipline #teamjodi
It’s not always about being better than your competition • • But better than who you were yesterday.. #s2faction #gym #motivation #fitnes #duespaid
I just LOVE myself some Florida 🩶 . Such a great couple days visiting mom, exploring The Villages, watching the girlies at the Super Bowl of CHEER, then my go- to place Clearwater. . . . #clearwater #clearwaterbeach #cheer #widc #d2summit #espnsports #fitmom # #fitnessmotivation #duespaid #1stphorm #zyiaactivewear #zyiaactive #postpartumfitness #postpartumjourney #mombod #womensupportingwomen #womenwholift #momlife #momboss #gymrat #gym
On an Art field trip with my beautiful not so little girl!! #gymrat #gymlife #gym #gymmotivation #goals #fitness #fitnesslife #fitnessmotivation #fitnessfreak #strongwomen #strongman #muscle #motivation #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #evolutionathleticsgear #nobull #functionaltraining #functionalfitness #strengthtraining #strongmantraining #faith #god #godisgood
🦾 Our NVRTC Summer Season starts June 3rd 🔥 FREE ‘Friday Night Scraps’ during Summer❗️ ➡️ Adult wrestling will continue all Summer‼️ • Misfits: Kinder-6th • RTC Club: Middle School • RTC Elite: High School • RTC Adult: 18+ (Paradise Valley HS) 🔗 Get registered online 📍 Pinnacle High School ✔️ Requires USAW membership #nvrtc #nvmisfits #staycompetitive #rtcwrestling #northvalley #adultwrestling #yearroundwrestling #duespaid #regionaltrainingcenter #wrestling #youthwrestling #youthsports #wrestlingclub #highschoolwrestling #hwpo #gymrat #azusaw #usaw #usawrestling #folkstyle #freestyle #greco #takedown #moveyourfeet #tough #wrestlinglife #goals #determined #hardwork #dedication
RENTS DUE! #duespaid #nf #projectrock #focus #motivation #rysesupps #titanfam
🏔️ Amazing trip to the mountains with my wife who’s almost 6 months pregnant! She crushed almost 10 miles and we got to get our smallest dog on her first overnight trip. 🤰 Everyone says all of this will end when our little princess is born. I say NAW SHE’S GOING TO COME WITH US!!! Psyched to introduce her to the things we love! #backpacking #adventure #escapecomfort #experiencemore #familyhike #babysfirst #preggo #hiking #mountains #doggos #dogswhohike #heeler #belgianmalinois #alpinelake #alpine #pnw #washingtonstate #giffordpinchotnationalforest #budgies #budgysmuggler #duespaid
Locked In. - #fitness #health #fitnesslifestyle #fitnessmotivation #business #entrepreneur #entrepreneurship #growth #mindset #motivation #mentality #discipline #1stphorm #duespaid