Save the date for our October retreat ✨ Fall Retreat 2024 is happening October 25-28 ✨ Join us and other like minded women at Acadia National Park and Bar Harbor, Maine for a weekend full of rest, relaxation, wellness, adventure, self-discovery, a little bit of art, and a lot of outdoor #acadiamagic fun! ✨ Activity lists & registration details available at wellandwanderretreat.com (Clickable link in our profile @well_and_wander) ✨ #womensretreat #womenswellness #visitbarharbor #acadianationalpark #acadiamagic #maineretreat #WellnessRetreat #MindBodySoul #HolisticHealing #SelfCareJourney #WellnessEscape #RenewRestoreRetreat #InnerPeace #HealthyMindset #SoulfulRetreat #MindfulnessRetreat #NourishYourSoul #WellnessGetaway #HikeAndHeal #NatureWellness #HikingRetreat #TrailTherapy #MountainMindfulness #WomenWellnessRetreat
Quote of the Day🔥 . . . Follow @motivationglobeofficial 🔥 Follow @motivationglobeofficial 🔥 Follow @motivationglobeofficial 🔥 . . . Edited by Motivation Globe Official✅ . . . Tags: #mindset #successmindset #millionairemindset #growthmindset #mindsetquotes #mindsetshift #mindsetofgreatness #businessmindset #successfulmindset #entrepreneurialmindset #wealthmindset #abundancemindset #healthymindset #mindsetiskey #mindsetreset #mindsetmastery #mindsetchange #mindsetmotivation #ceomindset #wealthymindset #mindsetcoaching #mindsetofexcellence #mindsets #mindsetofachampion #mindsetgrowth #mindsetquote #likes #quoteoftheday #motivation #wealthbuildingmindset
Ever feel overwhelmed by your emotions and struggle to name what you're actually feeling? The Feelings Wheel is a simple yet powerful tool that helps you identify and articulate your emotions, making it easier to address them head-on. Understanding your true feelings is the first step in managing them effectively. If you comment 'big feelings' below, I’ll send you a printable version of the Feelings Wheel to keep as a handy guide! #FeelingsWheel #EmotionalWellness #IdentifyEmotions #SelfAwareness #MentalHealthTools #Neurofeedback #DallasMoms #MomLife #MentalHealthAwareness #DallasWellness #EmotionalIntelligence #BigFeelings #ParentingTips #MentalHealthMatters #SelfCare #CopingTools #DallasLife #FamilyHealth #MomSupport #StressRelief #Neurotherapy #HealthyMindset #MindfulParenting #ResilientMoms #DallasHealth #MomBloggerDallas #EmotionalSupport #Empowerment #UnderstandingEmotions
~ “Your present circumstances don’t determine where you go; they merely determine where you start” ~ Dr. Lauren Mersy WISDOM WEDNESDAY with Princeton! • • • equinetherapy #horsebackriding #healingwithhorses #horselove #positivevibes #mindfulness #mindfulmovement #mentalwellness #healthymindset #welĺnesscommunity #wellnessjourney #ontariotrilliumfoundation #selfcare #horsetherapy #horsemanship #happiness #personalgrowth #selfcarejourney
Day 34 "The more grateful I am, the more beauty I see." - Mary Davis #PersonalDevelopment #WellnessWednesday #ProductivityTips #SelfImprovement #Mindfulness #HealthyHabits #MotivationMonday #SelfCareSunday #GrowthMindset #PositiveVibesOnly #InspireDaily #MindsetMatters #WellnessJourney #ProductivityHacks #DailyInspiration #SelfLoveJourney #GoalSetting #HealthyLifestyle #WorkLifeBalance #MindfulLiving #SuccessMindset #Empowerment #PersonalGrowth #HealthyMindset #MindfulProductivity #ignitingsparks #ilh #ilhfamily #fbr2024 #hackathontask
Implementing these strategies will help you stay productive and maintain a healthy work-life balance. 🌟 Remember, taking care of yourself is not just beneficial for you, but also for the success of your business. 💪✨ #OnlineBusiness #WorkLifeBalance #AvoidBurnout #SelfCare #ProductivityTips #EntrepreneurLife #MindfulWork #BusinessGrowth #HealthyHabits #WorkFromHome #RemoteWork #VirtualAssistant #TaskDelegation #TimeManagement #DailyRoutine #Boundaries #MentalHealth #PhysicalHealth #HealthyEating #TakeBreaks #Recharge #StayActive #BusinessSuccess #SelfImprovement #WorkSmart #BalanceLife #HealthyMindset #EntrepreneurTips #SmallBusinessOwner #OnlineSuccess
Mental illness can happen at any time. #MentalHealthAwareness #MentalHealthJourney #MentalHealthSupport #MentalHealthMatters #EndTheStigma #YouAreNotAlone #SelfCareMatters #MindfulnessMatters #WellnessWednesday #HealthyMindset
Feeling overworked and overwhelmed? I've compiled these 12 transformative steps to self-care—to remind you to prioritize yourself and your needs. Each step holds its own significance, serving as a guide to nurturing your mental, emotional, and spiritual health. #SelfCare #WellnessJourney #MentalHealthMatters #EmotionalWellbeing #SpiritualHealth #SelfLove #Mindfulness #PrioritizeYourself #HealthyHabits #StressRelief #RelaxationTechniques #WorkLifeBalance #WellnessTips #MindBodySoul #TakeCareOfYourself #MeTime #SelfCareRoutine #SelfCareIsNotSelfish #HealthyMindset #PositiveVibesOnly #HolisticHealth #BalanceYourLife #NourishYourself #LoveYourselfFirst #SelfCareEveryday
In honor of Mental Health Awareness Month, we want to celebrate both what the BODY can do, and what the MIND can do, and how BOTH play a special role in your overall wellness 🌱 How are you nourishing your mind and mental health this month (and always)? #mentalhealth #mentalhealthawarness #healthymindset #nourishment
Sadness and depression are similar, but their intensity and aftermath are entirely different. Sadness is usually temporary and gradually fades away as time passes, and we adapt to the situation. Depression, on the other hand, is a mental health disorder that can last for an extended period, typically two weeks or more. It's characterized by persistent sadness or emptiness, loss of interest in once enjoyable activities, changes in appetite or sleeping patterns, and difficulty concentrating or making decisions. It's important to recognize the differences between sadness and depression and seek appropriate support if you or someone you know is experiencing prolonged or severe symptoms of depression. Tell us in the comments below👇if this content was informative. #WellnessWednesday #Positivity #counseling #EmotionalHealth #WellnessPosts #ImproveMentalHealth #MentalHealthPosts #Mindfulness #Mentalhealthfacts #Wellness #Mentalhealth #therapy #Feelings #selfcare #onlinecounseling #expectationvsreality #EmotionalSafety #healthymindset #MentalHealthMatters #sadness #depression
Have you tried ear seeds before? Call our office to learn more! . . . #Acupunture #Acupressure #Moxibustion #Reiki #HerbalMedicine #Holistic #Medicalmassage #GuaSha #Healing #Wellness #Bayshore #SuffolkCounty #Holistichealing #Cupping #needling #NAET #Allergyrelief #Islip #Babylon #healthymindset #healthyliving #healingjourney #growth #harmony #peace #earseeds
Happy Wellness Wednesday! Our tip of the day is...surround yourself with positivity! Your environment and the people around you wield significant influence over your thoughts, emotions, and behaviors. Choose environments and companions that uplift and inspire you. When you cultivate a supportive atmosphere, you'll notice the profound impact it has on your mental health and overall well-being. #WellnessWednesday #MentalHealth #PositiveEnvironment #SelfCare #Mindfulness #WellnessTips #Positivity #PositiveVibes #PersonalGrowth #HealthyMindset #ChangeYourLife #PositiveChanges #SupportiveCommunity #HealthyLiving #PositiveEnergy #EmotionalWellness #HealthyHabits #PositiveChanges #WellnessJourney #MentalHealthMatters #Inspiration #Motivation
And.. You're not alone, and you don't have to navigate it by yourself. Let a life coach guide you through the chaos with personalized strategies tailored to your unique challenges. A life coach can help you identify the sources of your stress, develop effective coping mechanisms, and create a balanced plan to manage your responsibilities and emotions. Get your hands of support with @vikasgade today! #innerpeace #vikasgade #lifemotivations #inspirations #inspiringthoughts #lifecoach #selfgrowth #relationshipadvice #healthymindset #motivationaltherapy #lifecounselor #controlstress #strugglingdays #breakupadvice #happinessmatters
Celebrate your resilience 🫶🏼 From the first drop of the chorus, this track is infectiously uplifting and encouraging. With the overwhelming chaos of the world we live in, Timothy Morales’s lyrics remind us of the importance of a healthy mind and the rewards resilience can bring. We all have a past filled with trials and tribulations that we can look back on with pride and hope for the future. The steady progression of this song exemplifies how far a positive mindset can take you in pursuing your goals and learning to love life even in the mundane. Whether you are alone or with a crowd, this feel-good song will leave you eager to play it again and again. “Heaven In My Mind” available now! Special thank you to everyone who made this possible. Performed by: @profound916 Produced by: @gabriel_velasquez Recorded, Mixed, and Mastered by: @_mixedbyles_ @skipsaylorrecording Cover by : @jaysee_designs #newmusic #newmusicalert #newsingle #trakademy #profound916 #heaveninmymind #resilience #positivevibes #healthymindset #faith #believe #love #hiphop #hiphopmusic
Celebrate your resilience 🫶🏼 From the first drop of the chorus, this track is infectiously uplifting and encouraging. With the overwhelming chaos of the world we live in, Timothy Morales’s lyrics remind us of the importance of a healthy mind and the rewards resilience can bring. We all have a past filled with trials and tribulations that we can look back on with pride and hope for the future. The steady progression of this song exemplifies how far a positive mindset can take you in pursuing your goals and learning to love life even in the mundane. Whether you are alone or with a crowd, this feel-good song will leave you eager to play it again and again. “Heaven In My Mind” available now! Special thank you to everyone who made this possible. Performed by: @profound916 Produced by: @gabriel_velasquez Recorded, Mixed, and Mastered by: @_mixedbyles_ @skipsaylorrecording Cover by : @jaysee_designs #newmusic #newmusicalert #newsingle #trakademy #profound916 #heaveninmymind #resilience #positivevibes #healthymindset #faith #believe #love #hiphop #hiphopmusic
Once I was guilty of not doing this👇 Yes, yes, I’ve been there, I’ve faced hormonal imbalance issues and only then I thought to share some habits with you that I follow now.. Probably these 5 habits that you should follow to make sure your hormones balanced! These are simple habits nothing fancy, nothing expensive, nothing that needs extra efforts, just need consisteney. time. Hope you start them from tomorrow itself! . . As a Wellness coach, we are trying to change the health of women by helping them prioritizing themselves in their lives, give them confidence, and give them the right guidance to be the best supporter for themselves & Family. ✅✅ We are available offline in our studios and online community. 📌Join our community offline or online to transform your health, and become a fellow woman supporter & ambassador of good health. 📌 If you need to talk about it, DM me now.. Let’s transform you together.. 💪🤩 . . . #hormone #hormonalhealth #hormonalbalance #hormonalimbalance #hormonalimbalances #hormonalweightgain #pcos #pcoslife #pcosjourney #pcosfighter #pcossucks #herbalifewellnesscoach #healthwellnesscoach #personalwellnesscoach #transformyourmind #wellnesscoach #healthymindset #selfempowerment #changeyourmindset #lifecoachingforwomen #workonyourself #transformationalcoach #fitnesstips #fitnesscoach #healthylife #nutritioncoaching #wellnesscoaching #mindbodyconnection #onlinenutritioncoach
When kundalini shakti reaches sahasrara, that is known as union between Shiva & Shakti, as sahasrara is said to be abode of higher consciousness or Shiva. The union marks the beginning of great experience, the moment of self-realization or samadhi begins. At this point the individual self dies; it is the death of mundane awareness or individual awareness. It is death of the experience of name & form. At this time you don’t remember the ‘I’, the ‘you’, the ‘they’. The experience, the experienced and the experienced are one the same. The seer, seeing & seen are merged as a unified whole. There is no multiple or dual awareness remaining. There’s only single awareness, nothing remains, there’s absolute silence. Shakti doesn’t remain Shakti & Shiva is no more Shiva, both are mingled into one & they can’t longer identified as 2 different sources. Every mystical & religious systems of the world has its own way of describing this experience. Some called it nirvana, others samadhi, kaivalya, self-realization, enlightenment, communion, heaven, etc. If you read the religious and mystical poems & scriptures of the many cultures & traditions, you will find ample descriptions of sahasrara. You have to read them with a different state of consciousness to understand the esoteric symbology & terminology. Swami Satyananda Saraswati #chakra #sahasrara #sahasrarachakra #sevenchakras #crownchakra #kundalini #kundaliniyoga #kundaliniawakening #awareness #consciousness #healthylife #healthymindset #balancelife #chakrabalancing #chakrahealing #chakraalignment #chakrameditation #meditation #shakti #shiva #rajayoga #samadhi #kaivalya #enlightenment #communion #nirvana #heaven #heavenonearth
Free Weekly Gratitude Worksheet Welcome to the Weekly Gratitude Worksheet - your secret weapon to a more positive and fulfilling life! 🌟 This amazing worksheet is not just any ordinary piece of paper; it's your ticket to a happier mindset and a brighter outlook! Remember, the journey to a more positive life starts with a single sheet of paper - your Weekly Gratitude Worksheet! 🌺 #WellnessWarrior #SelfImprovementJourney #SelfCareEveryday #MindBodyBalance #HealthyHabitsForLife #PositiveVibesOnly #EmpowerYourself #WellnessWednesday #SelfLoveIsKey #GrowthMindset #MindfulLiving #HolisticHealth #DailyAffirmations #FitnessMotivation #HealthyMindset #WellnessGoals #SelfCareSundays #InnerStrength #PositivityChallenge #SelfImprovementTips
🌟 Gratitude is essential to a healthy mindset! 🙏💫 It's one of the most selfless and inspirational things you can do for someone else. When you thank someone, you uplift their spirit, spread positivity, and create a ripple effect of kindness. 💖✨ Embrace the power of gratitude to transform your life and the lives of those around you. Show appreciation daily and watch how your mindset shifts towards prosperity and purpose. 🌿✨ Follow @isathebizmentor 👉 to learn more about the power of gratitude and start your journey today! 🚀 #GratitudeAttitude #MindsetMatters #PurposefulLiving #ThankYou #SpreadKindness #PositiveVibes #HealthyMindset #InspirationDaily #ProsperityPath #TransformYourLife #MotivationDaily #SelflessActs #ExplorePage 🔥 Double-tap if you're grateful for someone and tag them to show your appreciation! 🌟🙌❤️
For all my fellow people pleasers out there, I’m sorry you felt like you had to shrink yourself in order for people to like you. We are masters at self-betrayal. It’s time to reclaim your voice. Start small!! You can simply start to become aware of your own needs and wants. Write down your limits and figure out where you need boundaries in your life. You don’t have to communicate them with anyone yet until you’re ready and have built up the courage, it’s ok if this takes time. But understanding that you want to change and establishing your own needs is the first step in taking your power back. #peoplepleasers #peoplepleasernomore #peoplepleaserproblems #recoveringpeoplepleaser #peoplepleaser #selfworthiness #selfworthjourney #selfreminders #healthyrelationships #healthyboundaries #healthymindset #emotionalwellbeing #emotionalhealthmatters #emotionalwellness #boundariesarenecessary #setboundaries
💛🤎💛 Cheeky Chocolate 💛🤎💛 Chocolate Juiceplus Shake 1 banana 🍌 Cinnamon Tumeric Chilli powder Chia Seeds Milk of your choice... I prefer Soya 😋 Bon Appetite 😘😘😘 #shakerecipe #shakeaday #ShakeandGo #proteinhealth #proteinshake #recipes #shakerecipeideas #chocolateprotein #dailytumeric #healthierlifestyle #healthymindhealthybody #guthealth #veganfood #veganideas #veganmindset #nutritiongoals #wellnesswednesday #wellnessthatworks #loveyourselffirst #healthymindset
Hey, Warriors! It's Wisdom Wednesday, and today we're channeling the legendary Kobe Bryant! 🏀 He once said, 'Everything negative – pressure, challenges – is all an opportunity for me to rise.' 💪 Let's take that mindset and run with it! 🚀 Challenges are just stepping stones to our success, opportunities to show the world what we're made of! 🌟 Remember, every setback is a setup for a comeback! 🌈 Let's embrace the journey, learn from every experience, and use every obstacle as a chance to grow stronger and wiser. 💫 We've got the power to overcome anything life throws our way! So let's hustle hard, stay focused, and keep rising to new heights! 💥 Who's ready to soar with me? ✨🌐✨ #MindsetMatters #FunctionalMovement #DiscoWellness #GrooveAndGlow #DiscoveringWellness #KobeBryant #RiseAbove #ChallengeAccepted #MyWellnessJourney #WellnessJourney #WednesdayWellness #FitnessMotivation #WednesdayInspiration #WisdomWednesday #WellnessWisdom #MindfulWednesday #WisdomForWellness #WellnessQuotes #DiscoFun #HealthyMindset #WellnessWords #WednesdayMotivation
💫✨Wellness Wednesday✨💫 Book your Mind & Body Alignment w/the 🔗 🪷Health & Life-Style Coaching 🪷Holistic Body & Spinal Care 🪷Spiritual Empowerment 🪷Reiki Courses ✨👇👇✨ Booking Link in Bio ✨👆👆✨ #wellnesswednesday #holistichealth #holisticdoctor #healthconsultant #atlwellness #atlspa #atlantahealth #mindbodyhealing #empowerment #spinalcare #healthymindset #healthyspine #healthyeating #healthyfood #healthylifestyle #guidance #lifecoaching #divinespinewellness #thrivewithdrtia #glowup
Still 📷 . . . #tranquil #calmness #mentalwellbeing #healthymindset #positiveattitude 💯💯💯✨✨✨
Your words are POWERFUL, so even if your week wasn't great, start your day with some positive self Talk💗 Positive self talk does more than just boost your mood - it actually rewires your brain. When you guide your inner in positive direction, you stimulate dopomime which motivates good behaviour. This improves your mental health. Happy Wednesday 🙂
Your journey with mental health doesn’t have to be a silent struggle. It’s okay to speak up, to share your story, to seek support. Living well with a mental health condition starts with breaking the silence and opening up to someone you trust. Your voice is your strength, your story is valid, and together, we can shatter the stigma surrounding mental health. 💙 #breakthesilence #openup #mentalhealthawareness #youarenotalone #endthestigma #speakout #supportmatters #healthymindset #selfcare #supportsystem #youarestrong #breakthestigma #seekhelp #beheard #AvivMentalHealth
Like a butterfly finally emerging from the cocoon. I have so many things to share with you, but first - something new on offer. I've created a community on Substack! The link is in the bio if you'd like to join me there as a (very nominally priced) paid subscriber. Let's be real - the energetic exchange of money is beautiful. Paying anyone anything allows them the freedom to pay for things they need - like your shelter and food in a world where these have now become luxuries. Substack is where my intuitive writing will live, where I'll be sharing recommendations, helpful resources I find, practitioners, all the good things - in a way that works for me. Energy is real, and being a business owner and creative seems to become more challenging by the day. And so we pivot. We find new ways of doing things that better align with who we are now and where we're going. We change directions, we change courses entirely. We do it over. That is, afterall, the very real gift of being human. At any moment we can make a different choice. That's a post for a different day, but for now... I love you. 💚
Just flow Searching for counseling, life coaching services or yoga training, fill the "learn more" section on my page. #findurtosa #talktherapy #counselor #lifecoach #mentalhealth #mentalhealthawareness #selfcare #emotionalsupport #temporary #lifeskills #strongereveryday #counselling #counseling #india #bengaluru #roadblock #therapy #healthymindset #yogapractice #quotes #quotesoftheday #onlinecounseling #onlinecoaching #onlinefitness #online #onlinecoach #virtualyoga #virtualclasses #virtualcounseling #mentaltoughness
Myth Buster! 🚫 #MentalWellness #SelfCare #HealthStrategies #MindfulLiving #HealthyMindset #BreakTheStigma #Sandhyajoshi #Coach #Coachsandhyajoshi
🌟 Transform Your Relationship with Food and Achieve Your Weight Loss Goals with our 5-Session Hypnotherapy Program! 🌿✨ Hypnotherapy is a powerful tool that taps into your subconscious mind, helping to rewire deep-rooted beliefs and behaviours related to food and weight. Our skilled hypnotherapist, Sally Race, will guide you through a series of sessions designed to empower you with the mindset and motivation for successful weight loss. 🌈💪 During 5-Session Hypnotherapy Program, you'll: ✨ Uncover the Root Causes: Explore the underlying factors contributing to your weight challenges, such as emotional eating, self-sabotage, or limiting beliefs, and release them at a subconscious level. ✨ Reprogram Your Mindset: Harness the power of positive suggestion and visualization to cultivate a healthy relationship with food, boost self-confidence, and enhance your motivation to make healthier choices. ✨ Overcome Cravings: Learn techniques to manage cravings and redirect your focus towards nourishing your body with the right foods, creating a sustainable approach to slimming. ✨ Establish Healthy Habits: Develop new habits and behaviours that support your weight loss journey, including mindful eating, stress management, and self-care practices. #WeightLossGoals #HypnotherapyForWeightLoss #HealthyMindset #MindfulEating #WeightLossJourney #PositiveChange #HealthyHabits #HypnosisForWeightLoss #WeightLossMotivation #MindBodyTransformation #HealthyLifestyle #EmpoweredChoices #HypnotherapySessions #WeightLossSupport #SelfEmpowerment #HealthyRelationshipWithFood #WeightLossResults #MindfulLiving #HypnotherapyWorks #WeightLossTransformation #HealthyChoices #HypnosisWorks #WeightLossInspiration #MindfulEatingHabits #HypnotherapySuccess
Anything could go wrong at any time, but anything could go right at any time too. So change your mindset and focus on all the great possibilities. #dailymotivation #motivationalquote #healthymindset #healthylife #remindermedia #chrishennessyteam #sold #homes #exp #phillyhomes
#healthymindset #forgiveness #selflove #betruetoyou
#MentalHealth #BrainHealth #HealthyHabits #ConsistencyIsKey #Neuroplasticity #MindBodyBalance #MentalFitness #WellnessJourney #PositiveChanges #HealthyMindset #SelfCareEveryday #RoutineMatters #BrainBoost #EmotionalWellness #StressManagement #Stress #Depression #Anxiety #Caregiving #DementiaSupport #BrainTraining #Therapy #CognitiveHealth #Alzheimers #Dementia #Memory #Wellbeing #BrainCare #Goals #Motivated
Order what you want when you go out to eat— 😉 But don’t ever think you have to sacrifice deliciousness and satisfaction by ordering a nutrient rich meal! 💫 Most restaurants have some pretty tasty options that can fit right into your health and/or weight loss goals. One of my favorites is this Salmon Quinoa Bowl @greggsusa 👉🏻 Fresh steamed quinoa topped with grilled salmon, avocado, hard boiled egg, tomato, cucumber and red onion. Finished with a drizzle of ginger Asian sauce and scallions. 💞 Get clear on where you want to be with your health next week, next month, next year. Use this to guide your decisions today. 💞
In the whirlwind of modern life, it’s easy to overlook our well-being. But here’s the stark reality: Neglecting our wellness can lead to dire consequences. Self-care is an essential investment in our health and happiness. Christine Racic MEd(psych)RPC @walkalongsidecounseling #MENTALHEALTHMATTERS #wellnessmatters #selfcare #mentalhealthawareness #prioritizeyourhealth #selflove #mindbodysoul #healthymindset #selfcareisntselfish #therapistinsight #walkalongsidecounseling Photo by Dimitri lakymuk @ Unsplash
Fear being in the exact same place next year as you are today. • To change your lifestyle, you must make changes in all areas of your life. Leaving your family, letting go of bad habits, changing place, taking a risk, and so on. • It is OK to have that feeling of fear that makes us not take that step. And we stay in our comfort zone. • Taking that step will make you experience something you never did. You might meet people that’ll make your life beautiful and then you’d wished you started sooner. • #healthymindset #business #niqabi #torontocryptogirls #trading #investing #nfts #crypto #bitcoin #wealth #womenempowerment #modestfashion #networkmarketinggroup
Dodoma Dodoma Dodoma 💫 This Friday We Link up @talatala_lounge . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #amapiano #mindsetquotes #mindsetcoach #mentality #millionairementality #mentalityiseverything #abundancementality #ulric #successmentality #workworkworkworkwork #workhard #workhardplayhard #bebulletproof #healthymindset #healthymind #healthymindhealthybody #healthymindbodysoul #selfimprovement #consistencyiskey #consistencyiskey🔑💯 @serengetibeer @serengetimusicfestival @sbltanzania @johnniewalker_tz @castlelitetz @safarilager_tanzania @kili_lager @cbe_dodoma2 @cbe.dodoma @mipango_trend @mipangofame @sjut_dodoma
Emotional Eating!😔 When the desire for treats is triggered by difficult emotions, it’s not really a desire for treats; it’s a thinly veiled attempt of self medication. That stings a little, doesn’t it?? In her book “Made to Crave”, Lysa Terkeurst hits the nail on the head. She says this “When difficult emotions come, I must realize stuffing myself with food only serves to compound the bad feelings later. What I need in this moment, is to do something good, positive, and healthy for myself. Take a walk, read an inspirational book, write an encouraging note to a friend, memorize an uplifting verse, or play some of my favorite praise songs really loudly while driving through the country. This is just part of my list of positive things to do that refresh me.” What would be on your list? What refreshes, refuels, and refills your soul? #wednesdaywellness #foodforfuel #eattolive #ilovecoaching #healthymindset
In the fast-paced world of leadership, mastering stress management is key. Embrace the power of being present, carve out mental whitespace for clarity, and don't hesitate to seek help or voice your needs. Follow us for insightful tips on leading with calm confidence! -- https://thesummitpartnership.com/ . . . #StressManagement #LeadershipSkills #Empowerment #Mindfulness #MentalHealth #WellnessAtWork #LeadershipDevelopment #SelfCare #WorkLifeBalance #EffectiveLeadership #Resilience #EmpoweredLeadership #CalmLeadership #MindfulLeadership #HealthyMindset #FollowForInspiration
🌟 Yesterday, we celebrated the 25th edition of our Grow.Together program, marking Mental Health Awareness Month with a special workshop led by Liliana Oprisan, soft-skills trainer & trauma therapist. 🧠 Liliana guided us through various strategies to develop and maintain a healthy mindset. 🎯We explored goal setting, stepping out of our comfort zones, building resilience in the face of change, and effective stress management techniques. 👍We also enhanced our interpersonal and communication skills while discussing what constitutes a healthy psyche. A big thank you to our speaker and to all the attendees that joined the session. 👏 Remember to take care of yourself—your mental health matters! 🤝 #MentalHealthAwarenessMonth #GrowTogether #WellBeing #MentalHealth #StressManagement #HealthyMindset #RandstadDigitalRomania
Manifest Your Healing Journey: What You Focus On Grows 🌱 Ever noticed how focusing on the negatives can drag you down? It's time to shift that focus! Let's start manifesting positivity and healing in your life. By directing your attention to activities that nurture your soul—like walks in nature, connecting with friends, or practicing mindfulness—you're setting the foundation for a healthier, happier you. Remember, healing from emotional trauma is a journey, and what you choose to focus on plays a crucial role in your recovery process. Embrace each day with intention and watch as your world transforms. Let's heal together, step by step🌟 #ManifestYourReality #FocusOnPositivity #LawOfAttraction #mindfulnesstechniques #healthymindset #mindfulnesspractice #healingwork #embracehealing #journeytohealing #mindbodysoul #emotionalrecovery #lifecoaching #healyourlife #wellbeingjourney #recoveryprocess #emotionalwellness #healingtogether #healingtime #healingconnections #soulnurturing #healinghelp #dailyintention #focusongrowth
Good morning. I am fine. Everything is fine. :) #healthymindset #collaborationovercompetition #consistencyiskey #hozierlyrics
Reflect on your happiness today. How is it showing up in your life? #idtanpiu #Happiness #JoyfulLife #PositiveVibes #DailyJoy #Mindfulness #Wellbeing #SelfReflection #MentalHealth #Gratitude #InnerPeace #PersonalGrowth #EmotionalWellbeing #Positivity #LiveInTheMoment #ChooseJoy #FindYourJoy #JoyfulMoments #EverydayHappiness #Inspiration #Motivation #SelfCare #HealthyMindset #HappinessJourney #MindfulLiving #FeelGood #BeHappy #DailyInspiration #PositiveThinking #JoyfulLiving
Am I too old to do that? Is it too late for me? I was listening to Mary Morrissey tell a story about a 76 year old woman who had never made her own money. She relied on her husband all her life and he recently transitioned. It was at this age she first came across Universal Laws and the power of the mind and became intrigued to learn more. But this inside voice said to her, ‘It’s too late... you are too old.’ Instead of listening to this voice, she questioned, ‘What if I’m not?’ She began an empowering journey of study into the power of the subconscious mind. She realised her environment was not conducive to these new ideas. Elderly people were being taken out in stretchers all the time where she lived. She thought, ‘This is not the way I want to live my life - I’ve got a life to LIVE!’ She moved out, got her own place and started her first business. Within 7 months she started making her first $50K. This is such a powerful example of how it is never too late. The Universal mind knows NOTHING of age. It will continue to SUPPLY us with new ideas, life giving ENERGY, the more we summon it. It will accept what we feed it. It will grow the thoughts that we nurture. We have access to life giving source till our last breath in this lifetime. It’s only our THINKING that makes us ‘old’. We must be interested in life, for more life to be supplied to us. What have you been telling yourself you’re too young or old to do? . . . #inspirationquotes #motivationforlife #happyquotes #nottooold #positivementalattitude #positiveliving #nevertooold #lawofattractionquotes #foreveryoung #healthymindset #lifeisagift #lovingyou #changeyourmindsetchangeyourmind #fountainoflife #loveyourselfanswer #successdriven #lifecoachforwomen #youthfulness #universalconsciousness #wordsofwisdom #purposedriven #liveonpurpose #authenticliving #highervibes #manifestyourdreams #createyourlife #enjoylife❤️ #beyourself❤️ #soulpurpose #ageless
Taking care of our minds is just as crucial as looking after our bodies. So, we want to hear from you: what are your favorite ways to support your mental well-being? 😍 . #wellnesslabs_rx #supplements #nutrition #sportsnutritionist #sportsnutrition #energyfitness #mentalwellness #mindfulness #selfcaretips #mentalhealthmatters #healthymindset
Curious about what makes Treehouse Thailand special? Let our guests tell you! Their honest reviews capture the essence of our holistic approach to wellness and recovery. . . . . #MindYourThoughts #MentalHealthAwareness #MentalHealth #MentalWellness #MentalHealthMatters #SelfTalkAwareness #HealthyMindset #PositiveVibes #SelfTalkUncovered #ThePowerOfAwareness #MindBodyConnection #KnowledgeEmpowersUnderstanding #ThailandWellness #ThailandRetreat #DepressionCenter #RehabCenterThailand
Not everything you see on the mirror is the reality 🪞 Many factors can influence how you see yourself, and it's important to be aware of them. Here's what can play a sneaky trick on your body image ⬇️ 😞Mood Swings: Feeling stressed, anxious, or down can make you feel more critical of your appearance. 🎈Bloating (it happens to everyone!): Your body fluctuates throughout the day and month – bloating is a normal part of that! 💡Lighting Matters: Harsh overhead lighting can cast unflattering shadows. 👗Clothes you’re wearing: Clothes that don't fit well can feel uncomfortable and restrict movement. Embrace clothes that make you feel confident and comfortable in your own skin! 📷Photo angle: Group photos and selfies can be deceiving depending on the angle. Focus on capturing joyful moments with friends, not achieving the "perfect" pose. Ready to shift your perspective and embrace a healthier body image? Let's work together to uncover the factors influencing how you see yourself and build a positive relationship with your body! (now accepting NEW clients!) - #bodyimage #bodyimageawareness #selflove #mirrorreflection #bodypositivity #bodyacceptance #bodyneutrality #positiveselfimage #wellnessjourney #healthymindset #selfcarejourney #confident #empowerment #innerstrength #mentalwellness #bekindtoyourself #embraceyourflaws #selfcompassion #bodypositivityiskey #selfworth #celebrateyourbody #positivemindset #selfacceptance #healthyselfimage #mindbodyconnection #loveyourreflection #bodyconfidence #selfesteemjourney
5 Steps to Happiness 🌟✨ Happiness is a journey, not a destination. Here’s a simple guide to cultivate joy in your everyday life: 1. Practice Gratitude Start and end your day by acknowledging three things you’re thankful for. This shifts your focus from what's missing to what's abundant in your life. 2. Connect with Others Spend quality time with family and friends. Strong social connections are key to feeling happy and supported. 3. Do Something You Love Dedicate time each day to activities that bring you joy, whether it’s reading, gardening, or painting. Engaging in hobbies can greatly enhance your mood and overall well-being. 4. Take Care of Your Body Physical health has a big impact on how you feel. Exercise regularly, eat nutritious foods, and get enough sleep. A healthy body supports a happy mind. 5. Give Back Volunteer your time, or do something kind to help others. Helping others can boost your happiness levels and provide a sense of purpose. Implementing these steps can help build a happier, more fulfilling life. Remember, happiness is within reach, and often, it’s the small daily practices that lead to the greatest joy. 💖 #selfempowerment #liveinthenow #youhavethepower #embracechange #forgiveyourself #selfgrowthjourney #healthymindset #positiveselftalk #yourjourney #innergrowth #positiveintentions #findyourpurpose #positiveaffirmation #positivemindset #selfgrowth #positiveliving #lifeonpurpose #liveyourpurpose #youareincontrol #livelifeonpurpose #embracethejourney #comparisonisthethiefofjoy #putyourselffirst #startswithyou #wellbeingcoach #livewithintention #choosehappiness #youarecapable #beyourbestself #gratitudequotes
When most women think of balanced eating they think of clean eating. They think that it is only eating foods they have labeled as “good”. But in reality, having balance means an even distribution of weight. Picture a balance scale. On one side of the scale you have restrictive diets plans, all or nothing thinking, and food rules that require you to have self control. This is where you eat “clean” and avoid food that you have labeled as “bad”. On the other side of the scale is where you choose to say “ to heck with food rules, I am going to eat whatever I want”. This often leaves you having little regard for the nutritional needs of your body, and never saying no to foods you have previously labeled as “bad”. When you think about balance, most often we end up spending time on each side of the scale. Cycling between “good” and “bad”. This is where the all or nothing mentality can arise. You tell yourself you have been good all week, so you deserve to eat whatever you want all weekend. Or you tell yourself you have already blown it by eating the chocolate cake at a staff birthday party so you may as well just keep going and spend the day overindulging. Or the other way around, you tell yourself you have had a bad week and you will get back on track and eat clean next week. But that's not a balanced diet. That is moving from one side of the scale to the other. Not only does it not support your overall well being or your health goals - but it also creates guilt and shame around your food choices and a bad relationship with food overall. 🔗 to read the rest of the blog and discover the TOP 3 mistakes I see busy women make in their relationship with food 🍲 . . . . . #balanceddiet #foodforfuel #healthyhabits #healthyeatinghabits #nutritionistapproved #healthyalternatives #healthyoptions #eatbetternotless #eatwellbewell #fuelyourbodyright #nutritiousfood #eatforhealth #holisticnutritionist #nutritionfirst #nutritiongoals #nutritionmatters #feelgood #energized #choosehealthy #appreciateyourself #mindbodysoul #selflovefirst #healthcoach #wellnesscoach #valueyourself #bekindtoyourself #healthymindset #chasebc #kamloops #harmonyignited
Follow @adaptive_thinking for more 💭 #InspirationalQuotes #LifeQuotes #MentalHealth #PhysicalWellbeing #Minimalism #Mindfulness #SelfCare #SelfLove #MotivationalQuotes #SelfImprovement #PositiveVibes #MindsetMatters #HealthyLiving #MindBodySpirit #InnerPeace #PersonalDevelopment #PersonalGrowth #MindfulLiving #Happiness #Empowerment #Gratitude #Inspire #Positivity #WellnessJourney #QuoteOfTheDay #HealthyMindset #Subliminal #Motivation #Wellness #growthmindset
•YOUR PACE NOT A RACE• #PaceNotRace #SlowProgress #BalanceIsKey #MindfulLiving #WellnessJourney #HealthyHabits #SelfCareSunday #WellnessMatters #ProgressNotPerfection #MindfulMovement #HealthJourney #HealthyMindset #SlowAndSteadyWinsTheRace #MindfulNess #HealthyLiving #SelfLoveJourney #MindfulnessPractice #FindingBalance #HealthAndWellness #LiveMindfully
For lunch Teriyaki salmon with roasted vegetable cous cous 380 calories 55g protein . #icandothis #10stonetargetweight #healthymindset #changeyourlife #yougotthis #healthybodyandmind #positivevibes #positivelife #healthyeatinglifestyle #weightlosscommunity #weightlossgoals #beaccountable #foodblog #weightlossmotivations
🌟 Feeling Stressed? That’s Ok at Ignite we talk about how to work through stress and what type of stress is good for you! 🌈 Dive into our latest Wellbeing class where we master the art of staying zen! Ever wondered how to bounce back stronger from life's curveballs? Our recent Wellbeing class uncovered the secrets! 🧠 We explored exciting ways to enhance resilience and manage stress through engaging discussions and dynamic activities like starfish and box breathing, gratitude rituals, savouring life’s joys, and mindfulness practices. At Ignite our Wellbeing Curriculum is designed to nurture holistic wellness by integrating the five elements of Emotional, Cognitive, Social, Physical, and Spiritual wellbeing. Through a comprehensive Health and Wellbeing course, supplemented by student events and experiences, we empower our community to optimize their body and brain for personal and academic growth. Discover the power of self-care and self-awareness as you embark on this transformative journey with us. Together, let's prioritize our mental, emotional, and physical health to live vibrant and fulfilling lives. #Wellbeing #Mindfulness #SelfCare #MentalHealth #EmotionalWellness #HolisticHealth #StressRelief #SelfDiscovery #HealthyLiving #WellnessJourney #IgniteSwitzerland #StudentLife #PersonalGrowth #HealthyMindset #MindBodySpirit
#GoodMorning #MindBodySoul #PositiveVibes #MorningMotivation #StartYourDayRight #GODSCHRONICLES #InnerPeace #DailyInspiration #ProductiveDay #Affirmations #PositiveThinking #RiseAndShine #MorningAffirmations #DailyMotivation #SelfLove #WellnessJourney #HealthyMindset #Gratitude #SuccessMindset #Mindfulness #SelfCare #NewDayNewStart #MotivationWednesday #WellBeing #SpiritualGrowth #HolisticHealth #PeaceOfMind #Empowerment #StrengthWithin #PositiveAffirmations
Why do you think this has happened? For me it had a lot to do with things like a busy hectic schedule, fast food life, exhaustion, preservative filled processed foods. You can create a new MINDSET... make your health a priority... Eat to live... Don't live to eat. It makes a difference. It's hard. I get it. I was stuck 3 years ago.... You can choose different! I'm living proof! https://form.jotform.com/232137313041138 #healthymindset #healthychoices #healthylifestyle #healthyliving #healthyhabits #healthiswealth #healthandwellness #thankfulgratefulblessed
Coming Soon... . . . . . . . . || Credit > @ithalamin . . . . . . . . Tags #advancemindset #motivate #motivated #motivatedaily #motivateyourself #mindsetmatters #mindsetiseverything #mindsetquotes #mindsetcoach #lifequotes #lifecoach #mentality #millionairementality #mentalityiseverything #abundancementality #straightmindset #successmentality #workworkworkworkwork #workhard #workhardplayhard #bebulletproof #healthymindset #healthymind #healthymindbodysoul #healthymindhealthybody #selfimprovement #consistency #consistencyiskey #beconsistency #cosistencyiskeyofsuccess