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#food #travel #sports #news #may #wednesday

Some days are going to be tough.. healing isn’t linear 👇🏻 There will be days when you feel like manifesting your desire feels hopeless and you start to look outwards and comparing yourself to others. It’s in these moments where you need to catch your inner critic, those negative thoughts, the old stories that surface. Self love, positive self talk and focusing on some daily practices that make you feel good. That allow you to take your mind off the current 3D and focus on cultivating the end result in your mind (4D). Here are 4 techniques I’m leaning into atm because let’s face it self doubt will try and creep no matter how much “healing you have done” we are only human but it’s how long we let it hang around is the issue. 1️⃣ Let out the emotions - cry, run, exercises and feel into the emotion.. that’s my first step.. I spent way too many years trying to be strong and hold everything in and I got ill so this is important. A good cry is so healing ❤️‍🩹 2️⃣ Then I find a quiet room and just visualise the end result of having my desire right now.. create a beautiful scene in my mind and feel into it. 3️⃣ Then I write out a scene on paper as if it’s happening right now.. scripting out the scene 4️⃣ My last technique is powerful affirmations that make me feel lovable and enough and worthy. Which one will you try COMMENT 1,2 or 3 or 4! #manifestlove #loveyourselffirst #spiritualenergy #empowermenttalk #SelfLoveJourney #ManifestYourWorthiness #femalecoaching #femalecoach #WorthyOfLove #ManifestYourDreamRelationship #SelfLoveHeals #ManifestingLove #WorthinessWorkshop #LoveYourselfFirst #ManifestingHappiness #InnerWorth #AttractLove #SelfLoveEmpowerment #ManifestingMagic #LoveMindset #SelfWorthJourney #PositiveAffirmation #SelfLoveManifestation #selflovejourney #lovemanifestation

5/22/2024, 9:10:44 AM

Prioritize people that prioritize YOU‼️ share if you feel the same. #entreprenuerlifestyle #selfworthjourney #motivatedaily #prioritizeyourself #youngentrepreneurs #mortgagebrokers #realestateagenttips #insuranceagents #insurancebrokers #insurancebroker #atlantamortgagebroker #atlantainsuranceagent #floridainsurance #floridamortgage

5/22/2024, 8:53:23 AM

“Hey ladies, we’re curious: what’s one thing you wish you could’ve done sooner to discover your worth? ❤️🩷 Share your insights in the comments below! #SelfWorthJourney #DiscoverYourWorth #WomenEmpowerment”

5/22/2024, 7:20:02 AM

Winter is just around the corner and it’s our favourite time for holding Embrace You 💜 ☀️ Epic sunsets 🔥 Fire pits 🧘🏽‍♀️ Cozy Restorative Yoga Our Embrace You retreat in July is SOLD OUT! But stay tuned for our next Embrace You afternoon dropping soon 🧡 📸 @frankiehallphotography #EmbraceYou #BodyPositiveMovement #sunshinecoastmums #SunshineCoastPhotographer #SelfWorthJourney #WomensCircle #SelfWorthMovement #EmpoweredWomen

5/22/2024, 4:15:09 AM

You only get one life... 🔥 Do the thing! ✨ - Want to be inspired to live a better life? Follow @‌livesinrhythm! - #authentic #manifestingyourdreams #positivity #millionareclub #selfworthjourney #dailyinspirationalquote

5/22/2024, 3:13:03 AM

I work with so many clients who struggle with feelings of unworthiness. “I’m unworthy” is one of the most common core beliefs thats seeds get planted in early childhood. Cultivating a true sense of self-worth comes from within ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 10 signs that you have a strong sense of self-worth… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you know your worth, you: -Hold out for what you really want -Only accept the treatment you deserve -Speak up for yourself -Set clear boundaries -Make decisions based in trust -Cultivate relationships aligned with your values. -Take good care of your physical & mental health. -Have an unwavering sense of self -Exude a true sense of confidence -Don’t base your self-worth on anything external ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me: What would you add to this list? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @mindfultherapynyc for more mindful mental health content. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapist #therapistsofinstagram #therapistlife #therapists #psychotherapist #nyctherapist #nyctherapy #selfworth #selfworthquotes #selfworthjourney #selfworthmovement #selfworthquote #mentalhealthreminder #mentalhealthmatters #youmatter #yourvoicematters #therapyworks #therapyiscool #cbt #newyorkcity #virtualtherapy #selfhelp #selfhelpquotes #selfhelptools #mentalhealthjourney #journeytotheself #spiritualgrowth #selfdevelopment

5/22/2024, 1:57:24 AM

Some people do so much for others and contribute endless goodness to the world, but still feel as though it is not enough. Be still, go inward, and soothe that dysregulated part of yourself. Love and kindness, Dr. K #therapy #selflove #selfcare #selfgrowth #selfawareness #therapist #therapistsofinstagram #healing #putyourselffirst #healingjourney #selflovejourney #selfcarejourney #selfworth #selfworthquotes #selfworthjourney #explore #breathe #drlauralistens #fyp #changeisgood #changeyourmindset #changeyourlife

5/22/2024, 1:54:43 AM

MAGNETISM 🧲 Don't mind me over here just working on becoming the very best version of myself. Energetically decluttering. Working on my ability to receive. Learning how to give myself full permission. Honouring my desires. Uplevelling my self worth. Falling in love with all parts of myself. Remember who the funk I am. Allowing life to simply flow with more ease and joy. ATTRACTION mode fully ON ✨️🌈 YES. PlEASE. THANK YOU. AND MORE OF THIS 🙏 Women in my world, I think I know what might be coming in the comments and in here for it. Come at me 🙌🏻 Xo

5/21/2024, 11:51:35 PM

Just do the thing! It might be a little scary, but it’ll be worth it! #confidencecoach #limitingbeliefs #breakthroughyourlimits #selfworthjourney #validationjunkie #youareenough #mindsetmatters #confidencebuilding #overcomingobstacles #selflovewarrior #ditchthedoubt #innerstrength #believeinyourself #confidenceiskey #ownyourpower #innerbloom

5/21/2024, 11:43:20 PM

People loved to joke that I was indecisive. But the truth is, my indecision was actually a massive disconnect from my authentic self. It was people pleasing, caretaking, and being stuck in the fawn & freeze responses without realizing it. Shaping myself around other people felt like the safer option. Until eventually, it didn’t. Eventually, my habitual self abandoning caught up with me and it became clear it was doing more harm than good. I had to find my center, my identity, my own grounded sense of self. And if I’m being honest, it was an incredibly uncomfortable process. Giving up old patterns of safety for something new and unknown (even if it was healthier), was scary. It took years. So when I finally got to the point where I wasn’t willing to trade that hard earned authenticity for an old familiar pattern, that’s when I knew. I knew that there was no going back. It became “love me well or leave me alone”. A continual act of choosing myself first. Emotional unavailability, lack of clarity, lack of commitment, and anxiously chasing avoidants becomes unattractive. That’s when you know you’re healing. 👉🏻DM me “call” if you’re ready for this kind of healing and self-discovery. We’ll book a free intro call to see if you’re a good fit for my 1:1 program core wound alchemy (my last 1:1 opening until August!) #datingadviceforwomen #selfworthjourney #healingjourney #attachmenttrauma #situationships

5/21/2024, 11:04:11 PM

The choice is yours. There is always a way to do what you love and get paid what you are worth!!! . #businesscoachforwomen #coachforwomen #femaleentrepreneurs #selflovejourney #selfworthjourney

5/21/2024, 10:41:44 PM

"Why am I not where they are? What are they doing that I'm not doing? What's wrong with me?" These questions pop up in all of our minds from time to time, not just with work, but in everyday life. Let me share a life-changing experience that transformed how I view comparison and filled me with gratitude. Years ago, while starting my coaching practice, I joined a mastermind group focused on building thriving businesses. We reported our earnings weekly, and one member consistently posted impressive numbers—$10,000, $30,000 in a week! Naturally, I felt envy and self-doubt creeping in. But then, with the help of my coach, I realized the only difference between this person and me was their courage to charge higher fees. That realization was pivotal. I adopted the mindset, "If they can do it, so can I." This shift shattered my self-imposed limitations on what I could charge and earn as a coach. By the end of the program, I had made $100,000. This other person, without even knowing it, inspired me to unlock my potential. So, if you’re comparing yourself to others, consider: What are they mirroring? What are they inviting you to see? It’s likely they have something a part of you wants, but is afraid to go for. Try to remember: "If they can do it, I can do it." And see how that lands in your body/heart/mind and what insights come from there. Because that’s the truth. And who knows? Someone is likely looking at you right now, finding inspiration in your journey. #SelfWorthJourney #ComparisonTrap #UnlockPotential #InspiredLiving #CourageToGrow #MindsetShift #IfTheyCanDoIt #TransformYourLife

5/21/2024, 10:00:20 PM

Signs that you may be disconnected from yourself: - Feeling emotionally numb - Ignoring your needs - Feeling lost or directionless - Difficulty making decisions - Heightened perfectionism - Avoidance of self-reflection - Engaging in destructive behaviors - Feeling like something is missing - Lack of joy or passion If you recognize any of these signs in yourself, I encourage you to acknowledge them without judgment and gently take steps to reconnect with yourself. Seeking support from a therapist can also be helpful in navigating this process of reconnection and healing. ❤️

5/21/2024, 9:01:08 PM

Treat night so getting it in ✌🥵💪🔥🚶‍♀️💦 #growwithjo #menopauseweightloss #bodypositivemovement #beachbody #THC #shesawarrior #thestruggleisreal #progressnotperfection #fitmom #21dayfix #hotmessmom #itsnotherbeautyitshervibe #growthmindset🌱 #mygrowwithjojourney #motivation #myjourney #boymama💙 #transformation #teamfit #weightlosstransformation #weightloss #selfworthjourney #theglowup #beforeandafter #confidenceiskey🔑 #cleanfood #workinprogress #ﬁtfam #fattofit #spiritualgrowthjourney✨

5/21/2024, 8:31:41 PM

Always protecting my peace over everything! ✌🖤✨💋 #growwithjo #menopauseweightloss #bodypositivemovement #beachbody #THC #shesawarrior #thestruggleisreal #progressnotperfection #fitmom #21dayfix #hotmessmom #itsnotherbeautyitshervibe #growthmindset🌱 #mygrowwithjojourney #motivation #myjourney #boymama💙 #transformation #teamfit #weightlosstransformation #weightloss #selfworthjourney #theglowup #beforeandafter #confidenceiskey🔑 #cleanfood #workinprogress #ﬁtfam #fattofit #spiritualgrowthjourney✨

5/21/2024, 7:39:46 PM

I used to hate looking in the mirror, I hated my reflection, I hated myself to be honest. I remember other people would give me compliments but it’s like they fell on deaf ears. . All I could see were all the words my abuser had said to me again and again. That now I couldn’t see who I really was, I couldn’t see what others were saying I just heard how I’m disgusting, fat, ugly, how no one will ever love me. All the torment would be playing constantly in my mind and that’s how I viewed myself. . I used to think has he destroyed me so badly that I will never be myself again, that I will never be happy and love myself again. I knew in my heart I didn’t want to get to the end of my life knowing I never really loved myself or felt free and at peace with who I am. . So I went on a journey to find myself and destroy the words he had made me believe. And I am so happy that I did because I can stand here today looking stupid or making a fool out of myself and I feel such freedom knowing I can, knowing I know who I am and I love that person. . If you relate don’t lose hope, know you can feel happy again, you can love yourself and feel at peace with who you are and be confident in yourself again. If you want help with your journey DM me the word waitlist to get on the waiting list for something exciting that will be launching soon. . #domesticabusesupport #domesticabuserecovery #abuserecovery #abuseawareness #emotionalabusesurvivor #emotionalabuseisstillabuse #abusesurvivors #healingfromabuse #emotionalabuseawareness #domesticabuseawareness #narcissisticabuserecoverycoach #emotionalabuserecovery #domesticviolencesurvivors #domesticviolencerecovery #domesticviolencesurvivor💜 #lifeafterabuse #domesticabusesurvivor #healingafterabuse #traumahealingjourney #healingtrauma #narcabuserecovery #narcissistabuse #narcissistrecovery #healingabuse #healtrauma #toxicrelationshipsurvivor #selflovejourney #selfworthjourney

5/21/2024, 7:25:53 PM

It's a beautiful privilege to love and be loved. We desire it; it's in our design. But it's a thankless job to earn love. Often, we are surrounded by people who don't know how to show us the love we need, leading us into a never-ending pursuit that leaves us feeling rejected and empty. As a recovering (speaking it into existence) people pleaser, I found myself over-investing in relationships that never left me feeling loved. I cared deeply and hurt deeply when this care was not reciprocated. But it's a boundaries conversation, isn't it? It's about learning to be discerning even in this pursuit to be valued. This Morgan Richard Olivier quote beautifully expresses a lesson that took years for me to learn: to act lovingly and with care because of the love I already had, not the love I hoped to earn. My wish for you is that every kind thing you do comes from love, not for love. Act as your authentic self, not in a desperate bid to be enough. 🌟 #LoveAuthentically #BoundariesMatter #SelfWorthJourney #BeYou

5/21/2024, 7:00:29 PM

Embrace the power of thinking big while starting small, for it is the first step that ignites the journey of a thousand miles. Seize the moment and take action now, for the seeds of success are sown in the present. Your dreams await your courageous first move! 🌟 . . 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞, 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐁𝐢𝐨. 𝑭𝒐𝒓 𝑴𝒐𝒓𝒆, 𝑭𝒐𝒍𝒍𝒐𝒘 @abundant_therapist . . #abundant_therapist #mentalhealthpositivity #selfworthjourney #mentalhealtheducation #ownyourlife #mentalhealthawarenessday #breakthestigma #mentalhealthmotivation #mentalhealthquotes #mentalhealthinspiration #mentalhealthjourney #mentalhealthmindset #mentalhealthawarenessproject #mentalhealthadvocacy #selfcareisamust #mentalhealthcommunity #mentalhealthwellbeing #mentalhealthservices #selfworthiness #dowhatsbestforyou #therapeuticmentoring #empower

5/21/2024, 6:56:24 PM

Looking for a comfy shirt that can be worn with all of your casual looks? Exquisite Slay is the right place for you. Not only do we have 100% cotton t-shirts, but all of our shirts have a message that needs to be said. Feel empowered and slay the day away with Exquisite Slay. . . . #womensteeshirts #empoweringclothing #loungewearbrand #stateofpositivity #completeyourlook #outfitfortheday #fashionusa #wearconfidence #selfconfidenceboost #boldstyle #takeyourpowerback #bebravebeyou #selfworthjourney #lifestylefashion #whatshewore #knowyourvalue #budgetfashion #independentbrand #selfesteemboost #clothinglabel #urbanchic #easytowear #empoweringothers #beautybrand #ethicalbrand #luxuryclothing #fashionootd #sustainablebrand #fashionaddicted

5/21/2024, 6:36:20 PM

Healing is not a destination that we can reach. It's a continous life long journey that we embark on as we grow. . . . . LIKE ● SAVE ● FOLLOW 🖤 @shehealsgracefully_ #relationships #psychology #quotesoftheday #mytherapistsays #mentalhealth #mentalpeace #diary #trustgod #spiritual #selfworthjourney #healing #healingjourney #healingvibrations #healingtrauma #healingvibes

5/21/2024, 6:34:49 PM

ANXIETY IS YOUR DISCOMFORT WITH UNCERTAINTY Feel the anxiety. Look at getting comfortable with uncertainty because it’s going to be all around you forever. Look at what limiting beliefs come up for you if you aren’t in control. Look at improving your self-worth by healing your limiting beliefs. It’s a process, and one I would love to help you with. ♥️ Any questions let me know 😊

5/21/2024, 5:48:21 PM

From the Oracle Books of THEONI Way and The Creator’s Way #awareness #awarenessiskey #choices #life #lifequotes #life lessons #lifequote #consciousness #acceptance #consciousnessshift #spirituality #spiritualjourney #spiritualgrowth #gratitude #thankful #spiritualresources #selfworth #selfworthquotes #selfworthjourney #change #willingness #letitgo #flow #integrity #itsinthedoing #fullmoon #astrology #selfawareness #love #miracles #archives

5/21/2024, 5:38:05 PM

Codependency often means losing yourself to someone else's needs. If you find it hard to make decisions, constantly seek approval, or feel responsible for others' happiness, you might be experiencing codependency. It can be exhausting and harmful to your well-being. The good news is that you can break free by setting healthy boundaries, seeking support, and practicing self-care. Remember, it's okay to prioritize your own needs and happiness. Healing starts with you!

5/21/2024, 5:20:08 PM

“You deserve peace, love, happiness, and all that your heart desires. Don’t let anyone control your life and take those things away.” -Sonya Parker Learn more about the Every Woman is Worthy mission & how our products give back to marginalized women ➡️ 🔗 in bio 🩷 {Tough Women Everyday Shirt currently on sale} #WorthyOfLove #WorthyOfJoy #ShopSmallSpreadJoy

5/21/2024, 5:02:09 PM

I never would have imagined that my journey of faith would lead me to where I am today ✨ Despite experiencing church hurt and stepping away from my beliefs at one time, I now have a deeper understanding of the power of forgiveness and the importance of trusting in God’s plan. Just as scars remind us of our resilience, my walk with Christ has shown me that no matter what challenges we face, we are capable of overcoming them and emerging stronger and wiser. When I reflect on the twists and turns my life has taken, I am reminded that sometimes the path we think we want isn’t always the one that leads to our greatest fulfillment. I am grateful for the lessons learned and the blessings that have come my way, and I look forward to the bright future ahead. 🫶🏻 #selfgrowthjourney #momofthreekids #intentionallife #loveyourspouse #loveyourkids #childrenareablessing #momfaithandmakeup #makeupartist #momtribe #inspiringwomen #selfworthjourney #worthy #imworthy #youreworthy #makeupconfidence #makeuphack #makeuphacks #cheetahhac #Seint #SeintBeauty #seintartistprogram #seintartist

5/21/2024, 4:54:04 PM

#moodchallenge #motivation #motivation #motivational #morningvibes #morningmotivation #positivity #selfworthjourney #selfworthmatters #selfcare #selfloveisthebestlove #mentalhealthsupport #depressioneducationawarenessmonth #startyourdayright #morningmotivation #morningvibes #morninginspiration

5/21/2024, 4:42:00 PM

Virtual breathwork journey for the full moon in spring ⚡️🌕🌿 The energy of the spring is tenacious- there’s a vibrant energy that pairs with seeds being planted in the soil. The risk of frost now behind us, and wild blooms coming to life 💐 This energy echoes deep in many of our hearts 💗 As the earth’s water tables are heightened at the fullest phase of the moon, our emotions are too, and some would say, intuitive connections also ✨ The full moon has a way of stirring up a lot from within, because she has the capacity to shine a light on what might typically be hidden from sight ⚡️ Often, this phase of the lunar cycle is associated with completion and release, which also signals the beginning of the next phase where we turn inwards, reflect and refine. In this breathwork journey, we will be creating space for the tenacious energy of spring, and looking to what within needs tending to in order to grow. What cycles in our lives have been fully expressed, have served their purpose, and what might want to be released… On May 23rd, at 4:30pm PST we breathe. And you’re invited 🫶🏼 You may comment here for more details on what to expect, or find the registration link in my bio 💗 #breathworkjourney #breathworkhealing #fullmoonrelease #springrituals #selfworthjourney #selflovejourney #selfcompassionjourney

5/21/2024, 4:38:06 PM

Is it a Full Body F*K YES?! 😎🥂🤘💸 I believe it is! ❤️ Comment below, I'm excited to meet you! xo Coach Heather 💾 Save for later 💌 Send to a friend ❤️‍🔥 Follow @heatherpowell.coaching for more on how to create a Happy, Healthy, Wealthy + Fulfilled life #selfconfidence #selfworthjourney #selfmastery #womensempowerment #womenscommunity #womensmentor #womensinspiration #womenscoaching #manifestation #rewireyourmind #motivation

5/21/2024, 4:34:20 PM

Let’s remember how resilient we are and how much we can accomplish together, while recognizing how destructive we can be if we work against each other. To read this week’s full post click the link in my bio..

5/21/2024, 4:26:18 PM

Enjoy what I share?⁠ ⁠ I invite you to join my free weekly newsletter, which is used by anxious ‘good-girl’ women to create peaceful, positive relationships and balance in their lives. ⁠ ⁠ In it, you’ll find my reading recommendations, journal prompts, connection tips, and occasional generous gifts.⁠ ⁠ You can sign up in my link in bio!

5/21/2024, 3:42:58 PM

Join us at the Mental Health Summit this weekend!!! I’ll be closing the event leaving each person with tips and strategies to strengthen self-worth and increase well-being!!! I call this “Raising your Price!” ⬆️⬆️⬆️ Come find out how you can raise your price in this season! #mentalhealthawareness #mentalhealthawareness #mentalhealthawarenessmonth #selfworthjourney #raiseyourprice

5/21/2024, 3:17:35 PM

Have you experienced this? 😎 - Want to be inspired to live a better life? Follow @‌livesinrhythm! - #authentic #manifestingyourdreams #positivity #millionareclub #selfworthjourney #dailyinspirationalquote

5/21/2024, 3:00:14 PM

😎 Are you ready?? Maybe not, but that's OK! Leveling up will energize you along the way, just get started!! 🙌 Follow @womensresetclub #affirmations #dailyinspiration #mindset #motivation #selfworthjourney #innerthoughts #letgoofthepast #innergrowth #selfcare #selflove #womensupportingwomen #confidence #empowerher #manifesting #selfinvestment #selfworth #knowyourworth #claimyourworth #followyourdream #dowhatmakesyouhappy #levelup #upskill #investinyourself

5/21/2024, 1:00:26 PM

🤔How does your Sangat impact your mental health? 💬Share your stories with us! ✅Consider the quality of your Sangat and seek ways to enhance your wellbeing through positive and supportive company. . . . #faithinpractice #sangat #mentalwellbeingmatters #sikhiworldwide #spiritualgrowthjourney #positivemindsetdaily #selflessservice #communitywellness #meditationdaily #simran #chardikala #peacewithin #wellnesslife #mindfullife #equalityforall #supportnetwork #gurdwara #ethicalliving #selfworthjourney #mentalhealthmonth #faithandmentalhealth #compassionateliving #healthymindsethealthybody #communityhealing #sangatstudio #emotionalwellness #mindfulchoices

5/21/2024, 12:54:30 PM

I want to delve into a topic that touches many lives: anxiety. I am noticing anxiety is on the rise these days. It's a complex experience that often starts quietly and can escalate if not addressed effectively. However, I'm excited to share with you two powerful techniques – NLP (Neuro-Linguistic Programming) and the Spinal Flow Technique – both have the potential to transform your relationship with anxiety and help you live a more balanced life. Creating harmony of mind and body. Anxiety typically begins with a combination of factors, including genetic predispositions, negative emotions, negative life experiences, negative self limiting beliefs, and environmental stressors. These elements can trigger a cascade of responses in our minds and bodies, leading to feelings of unease, worry, and tension. We carry this into every day life. Living the same blueprint of life day after day. Until one day it snowballs out of control. The anxiety is controlling you, instead of you controlling the anxiety. By combining the transformative power of NLP with the holistic approach of the Spinal Flow Technique, you have the opportunity to create profound shifts in your life. Whether you're struggling with chronic anxiety, experiencing occasional bouts of anxiety, panic attacks, stress, or simply seeking greater harmony and vitality, these techniques offer a pathway to transformation. If you're curious to learn more about how NLP and the Spinal Flow Technique can support you on your journey to greater wellbeing, I invite you to reach out. Together, we can explore how these powerful tools can help you live with greater ease, joy, and purpose. Contact Marg here https://purposefullife.com.au/contact/ #anxiety #panicattacks #emotions #mentalhealth #southaustralia #barossavalley #gawler #adelaide #adelaidehills #mindset #selfworthjourney #selfcare #HolisticWellbeing #holisticwellbeingcoach #barossa #wellbeingcoach #holistichealth #coach #life #change #relationship #practitioner #liveyourbestlife #anxietyrelief #nlp

5/21/2024, 12:00:18 PM

#BeyondOthersOpinions #EmbraceYourself #InsecurityFreedom #AuthenticityOverApproval #SelfWorthJourney

5/21/2024, 12:00:15 PM

Feel good Tuesdays. As I sit here, listening to the rain, snuggled up and tuning into the sensations within and the thoughts that dance around. In these moments of feeling really peaceful and calm, it’s a really beautiful reminder that these feelings are always available and it’s taken A LOT of practice. Practice that I am beyond grateful to have had the opportunity to explore and experience. Going from high anxiety daily and extremely poor thoughts about myself, about life to learning to just feel good and to lean into feeling good. TO KNOW that I deserve to feel good. It’s a practice and it’s not easy. But choosing yourself is always worth it. You are loved. . . . . . #selflovetips #selfworthjourney #practicedaily #innerpeacejourney #peacefulmindpeacefullife #peacefulmind #calmmind

5/21/2024, 10:12:39 AM

I’m someone who when it’s black and white decisions are easy, it’s yes or no; right or wrong; good or bad etc. But as soon as multiple options are available and all are perfectly acceptable options I feel so lost and overwhelmed. This is something I am currently navigating and previously I would get extremely emotional and just freeze having no idea what to do I would basically ignore it and just let life happen. I’m done with that and while it seems to be a slow learning process self awareness is definitely the key. So for me now it’s constantly revisiting the options, reflecting on it daily, navigating and journalling my emotions and then reflecting on it. I would love to hear your progress with this if it relates to you.

5/21/2024, 10:04:40 AM

عن الوجع …. . . . . . . . . . . . #motivation #lifehacks #محتوى_هادف #success #اكسبلور_فولو #selfworth #selfworthjourney #lifelessons #deepthoughts #deepquotes #valueyourself #اكسبلور_explore #fyp #motivation

5/21/2024, 9:50:00 AM

Let's turn our wounds into wisdom. What's one lesson you've learned from your divorce? Share with us, your journey could help someone else. #selfworthjourney #breakfreefromdoubt #confidencecoach #shiraraymondcoaching #selflovematters #innercritic #limitingbeliefs #selfcompassioncoach #lifecoaching #coachingformen

5/21/2024, 9:02:09 AM

Truth 💯 #focus #focusonyourself #focusonyou #focusonyourgoals #mindset #mambamentality #mindsetquotes #mindsetshift #mindsetcoach #selfworthquotes #selfworth #selfworthjourney #selfworthmovement

5/21/2024, 6:20:12 AM

I’ve been trying to find the words for this post for weeks, but honestly have just had to sit with everything it brought up and process in my own way. A few weeks ago we finally got in to see a paediatrician for an assessment for my little man. The result of the appointment, while frustrating to hear, was not an unfamiliar response. I’ve spent the better part of 25 years navigating health professionals not believing symptoms, my experiences, and telling me that I just need to: - take more medication - stress less - there’s nothing wrong they can see - stop googling In effect to stop trusting my intuition and my body. And I know I’m not alone. So many women in business come into my world because they’ve become so disconnected from their inner guidance and voice. Shut down from trusting in their intuitive nudges because someone who is an “expert” told them they were wrong or it was all in their head. When all that was needed was for the expert to listen and allow these women to be supported to trust in their inner knowing, to find their own answers. Because more often than not that nudge, that intuition, is so spot on. And so, I continue showing up and loving my little guy, learning as we go, making mistakes, and listening in to my inner guidance. The same way I do for you when you work with me. I’m not here to tell you how to do the thing. I’m here to help you remember how to listen to yourself and follow your intuitive knowing, because it knows better than anyone 🧡 #MotherhoodUnplugged #EmbraceYou #SelfWorthJourney #IntuitiveGuidance #BelieveInYourself #MindsetMatters

5/21/2024, 4:00:02 AM

#MotherWounds 😔💗 Ceres resides in my 7th H of relationships-so I Literally find 'my Worth' within the realm of my partnerships. In the sign of Scorpio, I Nourish myself through relationships built around raw & intense interactions; I'm basically a human lie detector and I Thrive on deep transformation-either we grow together or we don't Go together. Knowing that this Asteroid represents Self-Worth, Mothering, & Growth Helps me be Intentional & Very Conscious of who I'm keeping company of these days-there is No Faking in the sign of Scorpio. I definitely have the tendency to Mother others (& it's a Fierce, Compassionate, & Tough Love); and I have experienced So Much Grief/Loss in relationships-this House/Sign is Opposite energy to my 1st H of Taurus-where my Deepest Wounds reside, where I'm supposed to Learn my worth Despite the pain I've experienced, so that I can help Others Know theirs. My mothering/lack Of shaped So Many Untrue narratives about myself-I then Chose relationships with people who inevitably Reinforced the terrible things I Used to Believe about myself; people who excelled in Shattering my Soul, all while I tried harder and harder to gain their love... I learned to Mother myself through a Lot of trial and error, but I'm Proud of who I've raised myself to be. I can See with Such clarity now how these disastrous relationships Truly served me in pursuit of Self-Acceptance & Self-Love, no matter How painful they were; AND Knowing my natal chart has helped to Keep me Resilient in the face of pain; For example, Kaali is transiting my 7th H of relationships, so I'm Not surprised by How many connections are ending & how Boundaried Up I've become-& I Trust this is in my Highest Good. If you've struggled with mother wounding, Self- doubt & Self-Worth issues, or with Nourishing yourself, I'd love to help you understand Ceres energy in your chart & how to Use it for Your Empowerment. I offer a 1hr virtual reading that investigates the Dark Feminine & Goddess Asteroids in your natal chart, so you can understand how to Alchemize the wounds of your past & become more Empowered. ✨ Comment/DM to learn more! #Goddessasteroids #FeminineEnergyRising

5/21/2024, 3:40:00 AM

😂😂😂 (but for real 🤣🙈) In Human Design, the ego centre relates to motivation, willpower, what your heart is in and your self esteem and self worth. Not much then 😉 If you look up your chart (link in Bio) it’s the smallest triangle, on the right side. If it’s shaded, you’ll have these qualities available consistently. If it’s white, these may come and go and not be available consistently. With my Interview Series due for release soon, I’ve noticed all the doubts around whether it (and I) are ‘good enough’ popping up today 🙃 Which is no surprise- it’s one of my ongoing lessons and where I draw wisdom from. AND that doesn’t mean I don’t wonder what it’s like to not have it 🤔 lol. 63% of the population have this undefined like me, so if you’re a ‘hard relate!’ in the good enough stakes, this might be one reason why 😬 This is why when you learn about your Human Design, it all makes sense (like this ego centre) and you *get* your own patterns of behaviour and can avoid getting into comparison mode, trying to prove yourself or putting more and more on your plate to feel ‘enough’ finally (hot tip- doesn’t work!). Awareness is the first step in moving from the shadow to the wisdom 🤩 Drop an emoji below if you can relate to this- bonus points if the emoji reflects how it feels to have this 🤪🥹😱🤬😫🙄😬🫠🙃 Kylie x

5/21/2024, 3:04:10 AM

What are you doing with your only one? 💣 - Want to be inspired to live a better life? Follow @‌livesinrhythm! - #authentic #manifestingyourdreams #positivity #millionareclub #selfworthjourney #dailyinspirationalquote

5/21/2024, 3:00:06 AM

When you know what you bring to the table, then no one has the power to make you feel like you brought less. Don’t sink yourself for anyone. Surround yourself with people who lift you up and see your value Your Boundless Worth Coach, Emma✨ #selfworth #selfworthjourney #selfacceptance #selflove #selfcompassion #selfconfidence #mompreneurs #momsinbusiness #selfdiscipline #selfdevelopment #selfdiscovery #mindset #mindsetshift #ceoofmylife #ceomindset

5/21/2024, 2:25:17 AM

ABUSE IS ABUSE 💔 💜When you are in an abusive relationship, you may do everything you can to minimize the abuse, hide the abuse, deny you are being abused. The abuser is typically a genius at hiding their abusive tactics especially if the abuse is the non-physical type. 💔Remember their friends, family, & themselves will also take part in the denial that the abuse is happening. You are not imagining it, you are not crazy, nor are you at fault. Remember to seek out support, research the many forms of abuse & the red flags. 💯I remember a judge once said domestic violence is not always physical. 💯You are worthy & deserving of love, to be safe, & to believe yourself-trust your gut. Their friends & family may know the truth however, they may not want to admit the person they know & love is capable of abuse. It is not your job or responsibility to try to convince them either. 💔They typically will deny, deny, deny the truth even if they have witnessed some of it firsthand. If you would like support in your healing and empowerment journey, lean in. I am available to guide you & support you along the way. Remote or in person. There r free 24 hotlines📞 🙏🏼A few tools u can do to remind yourself you are not imagining it or r crazy as the abusers often try to have you believe & everyone around you believe: Document document document-dates, times, what happened. Make a list of each incident. Every time you think you are making it up or misunderstanding what happened, or the abuser is trying to convince you you are making a big deal out of nothing or it is your fault, review your list. It's so easy to get sucked into the berating, the shaming, and the gaslighting or the desire to believe it's not really happening or did not really happen. It's best not to engage or try to prove you are right or they are the "problem". It feeds the abuser & can escalate the situation leaving you feeling worse or even more afraid, confused, or powerless. In Gratitude, Cyndi 💜🙏🏼 #domesticviolencesurvivor #survivor #financialabuse #alcoholism #mentalabuse #psychologicalabuse #empowerment #gaslighting #DARVO #VictimBlaming #freedom #selfworthjourney #divorce #safespace

5/21/2024, 1:25:26 AM

You are NOT your achievements. Your achievements are things you do, but they don’t define WHO YOU ARE. At least… they shouldn’t. Here’s why 👇🏼 Because when our achievements define us, we put excess pressure on ourselves to perform And to be perfect All in the name of not feeling inadequate But all that pressure can cause us to fall into perfectionism We hesitate and overthink Which ultimately leads to procrastination We fall into the vicious cycle of not wanting to “fail” so we don’t take action Problem is, that not taking action causes us to feel like a failure So what do we do? Go back up to the top of the caption and accept that truth You detach your self worth from your achievements You understand that your inherent value was determined by God when he chose to breathe life into you, and NOTHING (good or bad) can change that. When you can do that, you stop fearing failure And you start seeking achievement from a place of passion and desire NOT from a place of validation Which breaks you free from procrastination and opens up new levels of possibility for you Hit that follow button if this was helpful and you’re committed to breaking free from procrastination Be UNCOMMON! #procrastination #stopprocrastinating #selfworthjourney #goafteryourdreams #selfdevelopmentjourney #lifecoachingtips #onlinecoaches #professionalspeaker #transformationalcoach

5/21/2024, 1:11:20 AM

Took me aaaaaalllll the way out! 🥵🔥💀✔️ #growwithjo #menopauseweightloss #bodypositivemovement #THC #shesawarrior #thestruggleisreal #progressnotperfection #fitmom #hotmessmom #itsnotherbeautyitshervibe #growthmindset🌱 #mygrowwithjojourney #motivation #myjourney #boymama💙 #transformation #teamfit #weightlosstransformation #weightloss #selfworthjourney #theglowup #beforeandafter #confidenceiskey🔑 #cleanfood #workinprogress #ﬁtfam #fattofit #spiritualgrowthjourney✨

5/21/2024, 12:26:46 AM

If you've been Deeply Hurt in the recent or distant past, my Heart goes out to you.. 🧡🧡🤗🤗🤗 It's a Difficult Place to be in.. 🥹🥹 It's also my responsibility to share with you The Truth about Hurt and Pain.. Here it is... The more you revisit it and the more often you do, the Fresher the Pain is...and the Deeper it becomes.. I know.. It's crazy how it works.. So you need to Release it.. You need to Free it.. In doing so, you Free yourself.. 🥹🥹 and that's a Beautiful thing.. 🤗🤗🤗 If no one told you this today (or recently), please know that I love and care about you...and that I'm glad you're reading this and bettering yourself.. 😇😇🤗🤗🤗 #thetruth #truthabouthurt #breakingfree #choosingjoy #choosingtobehappy #emotionalrelease #forgiveness #timetoforgive #lettingitgo #resentment #emotionalweight #personaltransformation #transformation #selflove #selfcare #selfwork #selfworth #selfworthmovement #selfworthjourney #healing #healingjourney #coaching #selflovecoaching #pickmeupapparel #selflovebrand #selfloveapparel #selfloveapparelco #selfloveapparel💚 #selfloveapparel🫶🏼 #selfloveapparelbrand

5/20/2024, 11:48:31 PM

#selflesslove #selfworth #selfcarefirst #selfworthjourney #seflessness #selfreminder #selfacceptance #selfassurance 🙏🏽🦚🌹❤🙌🏽✊🏽🙏🏽👑

5/20/2024, 10:52:12 PM

Let's go! 🥵💪🔥🏋️‍♀️💦🚶‍♀️ #growwithjo #menopauseweightloss #bodypositivemovement #THC #shesawarrior #thestruggleisreal #progressnotperfection #fitmom #hotmessmom #itsnotherbeautyitshervibe #growthmindset🌱 #mygrowwithjojourney #motivation #myjourney #boymama💙 #transformation #teamfit #weightlosstransformation #weightloss #selfworthjourney #theglowup #beforeandafter #confidenceiskey🔑 #cleanfood #workinprogress #ﬁtfam #fattofit #spiritualgrowthjourney✨

5/20/2024, 10:29:41 PM

Isn't 2024 just the year of LIFE ✨️🤍 So much change. So much shift. So much transformation happening within and without. As I sit here feeling more grateful and content than ever, here's what I know. If you are sitting there questioning yourself feeling the exact opposite and wondering where your 'luck' is or why you are being 'tested' so much and nothing seems to be going right then... It's because there's something deep within calling for healing. And you are READY for the journey 🙏 The icky feelings are presenting themselves because the time is right, right now to go inwards. To seek your truth. To uncover your own golden wisdom for yourself. To bask in the essence of embodied freedom on every level. To finally let go of all the heaviness holding you back and stopping you from truly creating a life that you absolutely ADORE. To love your life even more than you already do because something just feels a little 'off' even though you have everything, you're still left wondering why. Your soul knows you are destined for MORE. YOU know you are destined for MORE. It's your time AND it's your turn. Stop denying yourself everything that you deserve. You are SO worthy. Always was and always will be. I've just announced something very special in the Ambitious Soul Led Women Facebook community group. It might just be the bridge that you are looking for right now to take the first step 🌈 Sending nothing but LOVE, always xo (JOIN THE COMMUNITY FOR FREE - link in bio)

5/20/2024, 10:01:33 PM

My life hasn’t gone according to “plan.” The plans that my 20-something self used to obsessively try to manifest and measure my worth against. Things I thought I wanted that I never got. Things that showed up much later than the timing I’d wished for. Things that showed up that I very much did not want to deal with. But most importantly, things that showed up and unfolded in ways more beautiful than I ever could’ve imagined for myself. I’m so grateful that my timing didn’t work out how I wanted it to…because I never would’ve gotten the chance to meet this version of myself. The one who knows who she is and what she wants, and also knows to trust that things are always working out. The one who is confident in her worth and unwilling to shrink or hide or settle for less. Thank god I didn’t get what I thought I wanted. It made room for so much more. And if I’m being honest, it’s only really started to get good after I hit 30. So any fear that you have about being behind…do whatever you can do to let it go. Because I promise it gets so much better. (especially when you commit to choosing yourself and your inner healing first)🤍 👉🏻if you want more clarity on your patterns and how to choose yourself, get a copy of my Love Blueprint workbook in my bio now. #singlewomen #datingadviceforwomen #singleat30 #selfworthjourney #healingjourney

5/20/2024, 9:38:47 PM

From the Oracle Books of THEONI Way and The Creator’s Way #awareness #awarenessiskey #choices #life #lifequotes #life lessons #lifequote #consciousness #acceptance #consciousnessshift #spirituality #spiritualjourney #spiritualgrowth #gratitude #thankful #spiritualresources #selfworth #selfworthquotes #selfworthjourney #change #willingness #letitgo #flow #integrity #itsinthedoing #fullmoon #astrology #selfawareness #love #miracles #archives

5/20/2024, 8:11:39 PM

My motto in life has, however, always been ‘It is what it is until it’s better’ and this motto has helped me face lots of difficult situations over the years. I have still often wished though that I had some sort of physical and emotional armour that I could pull out of my wardrobe and wear, to help cope with what the day would bring. What is your motto or saying that keeps you going through tough times ? - - - - #selfworth #tweens #selfcare #selfworthjourney #positivemindset #positivevibes #beliveinyou #booksforteens #booksforkids #positivevibes #positivemindset #positiveaffirmation #teachersresources #mentalhealth #beliveinyourself

5/20/2024, 8:00:32 PM

TW:Weight Loss ⚠️ I’ve tried to write this caption 4 times and have stopped because I have people I consider friends on here who have lost weight (just so you know, this is not personal to you, but aimed at the big peeps who are struggling) but basically… I’m feeling the pressure to lose weight more than ever. Things like… Gastric sleeve, Ozempic, and so on… …are making it more and more common to see people’s ‘transformations’ and hearing triggering conversations that feel like we’ve gone back 20 years. I just wanted to say - You don’t HAVE to lose weight, people are on their own journeys and have their own reasons. If you want to, fine, but please don’t let these kind of transformations make you feel sh**. For the record - I LOVE seeing people make THEIR choices for them and what they need. It’s just so hard to not get wrapped up in it and question your self-worth. But I’m here to tell you: YOU ARE WORTHY YOU DO NOT NEED TO CHANGE A THING YOU ARE COMPLETELY AND UTTERLY ENOUGH • • • • #plussizestylewatch #plussizestyles #curvyfashionblogger #curvyfashion #bodyconfidencejourney #selflovery #selfloveclub #selflovebringsbeauty #celebratemycurves #curvy #curvyblogger #curvystyle #selfloveclub #selfworthjourney #plussizejeans #asoscurve #curvyfashion #fatisbeautiful #fatlife

5/20/2024, 7:15:04 PM

I don't know who you are, but I would like to thank you "Customer" for writing this incredibly detailed review... I'm overly grateful... #gratefulheart 💜⭐💜⭐ #FacingItTogether #relationshipproblems #altruisticnarcissist #selfhelpbooks #narcissistictrauma #narcissisticpartner #narcissisticabusesurvivorgroup #narcissismawareness #narcissisticabuseisreal #recovery #fakeempathy #abuserecovery #abuseisabuse #toxictraits #abusesupport #AbuseOfPower #selfhealers #lifeafterabuse #divorcerecovery #gaslighting #blame #victim #selfworthjourney #selfdiscoveryjourney #selflove #spiritualjournal #HealthFirst #newbookalert #mindfullness

5/20/2024, 7:00:32 PM

Be kind to your mind. Nurture your thoughts with positivity and compassion, and give yourself the grace you deserve. Your mental well-being is worth it. 🌿💚 . . 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞, 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐁𝐢𝐨. 𝑭𝒐𝒓 𝑴𝒐𝒓𝒆, 𝑭𝒐𝒍𝒍𝒐𝒘 @abundant_therapist . . #abundant_therapist #mentalhealthpositivity #selfworthjourney #mentalhealtheducation #ownyourlife #mentalhealthawarenessday #breakthestigma #mentalhealthmotivation #mentalhealthquotes #mentalhealthinspiration #mentalhealthjourney #mentalhealthmindset #mentalhealthawarenessproject #mentalhealthadvocacy #selfcareisamust #mentalhealthcommunity #mentalhealthwellbeing #mentalhealthservices #selfworthiness #dowhatsbestforyou #therapeuticmentoring #empower

5/20/2024, 6:43:11 PM

Here’s your reminder to show yourself some love! Try out this self-love bingo card this month and show yourself the time and love you deserve❤️ ❓Which activity are you most excited for? #selflove #selflovejourney #selflovebingo #delicianiami #resilientaf #kissingasphalt #memoir #memoirs #memoirbooks #selfworthjourney #selfcare #selfcaretips

5/20/2024, 6:40:13 PM

CHUCK SPEZZANO live on Facebook (09:00 PM Berlin / 09:00 AM Hawaii) 👉🏻 Tuesday, 21.05. ❤️ https://psychologyofvision.com/pov-trainer/chuck-spezzano 09:00 AM Hawaii? ➡️ find your time zone: https://greenwichmeantime.com . . . #ChuckSpezzano #LencySpezzano #friendshelpingfriends #ACourseInMiracles #separation #powerstruggle #innocence #healing #spiritualawakening #spiritualpsychology #community #relationshipgoals #leadershipdevelopment #spiritualitycoach #heartbroken #lovable #selfworthjourney #confidenceiskey #happinessisachoice #mysticism #spiritualawakening #spiritualgrowth #miracles #grace #feminineenergy #femininity #successmindset #successfulife #spiritualbusiness #bodymindsoul

5/20/2024, 6:28:22 PM

They act like they don’t notice, but your light is too bright to ignore. 😎 Some won’t give you credit because they think it costs them, and others can’t because they’re not there yet mentally. Your actions speak volumes, and they’re listening. But your journey inspires them all the same. Keep doing you. 💪🏽 👉🏽 If you want to hear more about “SEEING YOUR OWN LIGHT” - I just dropped a new post on my newsletter - sign up through the link in my bio @anthonydbrice 👈🏽 #doyou #selfworthquotes #selfworthjourney #dontdimyourlight #anthonydbrice #selfawareness #selfacceptance

5/20/2024, 6:07:14 PM

Juneteenth is one month away, so you have your gear together? Head on over to shopexquisiteslay.com to purchase your Black Lives Matter shirt today. . . . #blacklove #blacklivesmatter #blackempowerment #blackgirlmagic #blackgirlsrock #juneteenth #freedom #blackexcellence #blackculture #blackexcellence #completeyourlook #outfitfortheday #fashionusa #wearconfidence #selfconfidenceboost #boldstyle #wardrobestaples #takeyourpowerback #bebravebeyou #selfworthjourney #lifestylefashion #whatshewore #knowyourvalue #budgetfashion #independentbrand #self esteem boost #clothinglabel #urbanchic #easytowear

5/20/2024, 6:04:11 PM

First Pilates class done 🤸‍♀️🤸‍♂️🤸 Safe to say I'll ache tomorrow but it was amazing! Not seeing any abbs yet though @movement_therapy_dorset 🤣 #fitness #movement #pilates #mobility #gymtherapy #summer #fypシ #selfimporvement #selfworthjourney #selfcare #sunkissed

5/20/2024, 5:52:57 PM

This is what it all comes down to. 🤍🙏 You are the one who ultimately determines your own value.

5/20/2024, 5:40:11 PM