I told myself this morning I was going to put some effort in for breakfast. But this morning I did not want to get up, I am tired and lethargic and I clearly lied to myself 🫣🤣 So breakfast was the exact same boring breakfast as yesterday 🫣🤷♀️🤣 50g multi grain hoops, semi skimmed milk and a blueberry fruit and grain bar. Not at all interesting, but did the job. 364 calories 10.4g protein 7g fibre #caloriecounting #caloriedeficit #nutracheck #realisticweightloss #losingweight #slimmersofinstagram #caloriecountersofinstagram #lifestylechange #icandothis #weightloss #nutracheckuk #honestweightlossjourney #weightlossjourney #takingmylifeback #calories #protein #fibre #weightlosssupport #caloriecountingsupport #toxicdietculturesucks
Slowly getting back in the old routine. I know what works for me and i sort of remember the amount of calories in the products i ate. Drinking my 2L of water per day. Now what i need to relearn is food control.. listen to your body. Full is full. Portion control. For now i cannot work out so the only control i have is over what i eat. Building habits. I did weigh myself the day of the surgery and im basically back to square 1. I have a goal, i will reach it. #weightlossjourney #weightloss #food #foodstagram #foodpic #breakfast #goodmorning #healthier #healthylifestyle #habits #caloriecounting #icandothis #insta
Chocolate protein pudding Weetabix overnight cheesecake with pear for breakfast 339 Calories 25.1g Protein . #icandothis #10stonetargetweight #healthymindset #changeyourlife #yougotthis #healthybodyandmind #positivevibes #positivelife #healthyeatinglifestyle #weightlosscommunity #weightlossgoals #beaccountable #foodblog #weightlossmotivations
Very happy with my results this month. Been calorie counting since March and it is defintely working for me along with doing Thrive 21 workouts I’m starting to lose inches as well. Wish I had starting measuring myself sooner going forward I’m going to measure myself monthly from now on x x #icandothis #10stonetargetweight #healthymindset #changeyourlife #yougotthis #healthybodyandmind #positivevibes #positivelife #healthyeatinglifestyle #weightlosscommunity #weightlossgoals #beaccountable #foodblog #weightlossmotivations #thriveignite
Good morning everyone hope you all have a lovely day x x . #icandothis #10stonetargetweight #healthymindset #changeyourlife #yougotthis #healthybodyandmind #positivevibes #positivelife #healthyeatinglifestyle #weightlosscommunity #weightlossgoals #beaccountable #foodblog #weightlossmotivations
💯🩶🧠🙌🏽❤️🩹🤕 #maygray #ourmonth #needacure #meningioma #braintumor #anxiety #educate #whyme #craniotomy #wtf #icandothis #everythingchanged #braincancer #awareness #brainhealth #fight #survivor #support #supportgroups #resources #companion #nevergiveup #newnormal #strongertogether
💯🩶🧠🙌🏽❤️🩹🤕 #maygray #ourmonth #needacure #meningioma #braintumor #anxiety #educate #whyme #craniotomy #wtf #icandothis #everythingchanged #braincancer #awareness #brainhealth #fight #survivor #support #supportgroups #resources #companion #nevergiveup #newnormal #strongertogether
💯🩶🧠🙌🏽❤️🩹🤕 #maygray #ourmonth #needacure #meningioma #braintumor #anxiety #educate #whyme #craniotomy #wtf #icandothis #everythingchanged #braincancer #awareness #brainhealth #fight #survivor #support #supportgroups #resources #companion #nevergiveup #newnormal #strongertogether
It’s not too late to get your MAY GRAY EVERY DAY brain tumor awareness month pic. Gift $5 or more via Paypal @btcompanion or Venmo @angeljones21 (last 4 digits 8903). DM or email pic to [email protected]. Text works too 424-239-9366! 100% of gifts goes to research 🤍🎗🧠 #maygray #ourmonth #needacure #meningioma #braintumor #anxiety #educate #whyme #craniotomy #wtf #icandothis #everythingchanged #braincancer #awareness #brainhealth #fight #survivor #support #supportgroups #resources #companion #nevergiveup #newnormal #strongertogether
It’s not too late to get your MAY GRAY EVERY DAY brain tumor awareness month pic. Gift $5 or more via Paypal @btcompanion or Venmo @angeljones21 (last 4 digits 8903). DM or email pic to [email protected]. Text works too 424-239-9366! 100% of gifts goes to research 🤍🎗🧠 #maygray #ourmonth #needacure #meningioma #braintumor #anxiety #educate #whyme #craniotomy #wtf #icandothis #everythingchanged #braincancer #awareness #brainhealth #fight #survivor #support #supportgroups #resources #companion #nevergiveup #newnormal #strongertogether
It’s not too late to get your MAY GRAY EVERY DAY brain tumor awareness month pic. Gift $5 or more via Paypal @btcompanion or Venmo @angeljones21 (last 4 digits 8903). DM or email pic to [email protected]. Text works too 424-239-9366! 100% of gifts goes to research 🤍🎗🧠 #maygray #ourmonth #needacure #meningioma #braintumor #anxiety #educate #whyme #craniotomy #wtf #icandothis #everythingchanged #braincancer #awareness #brainhealth #fight #survivor #support #supportgroups #resources #companion #nevergiveup #newnormal #strongertogether
It’s not too late to get your MAY GRAY EVERY DAY brain tumor awareness month pic. Gift $5 or more via Paypal @btcompanion or Venmo @angeljones21 (last 4 digits 8903). DM or email pic to [email protected]. Text works too 424-239-9366! 100% of gifts goes to research 🤍🎗🧠 #maygray #ourmonth #needacure #meningioma #braintumor #anxiety #educate #whyme #craniotomy #wtf #icandothis #everythingchanged #braincancer #awareness #brainhealth #fight #survivor #support #supportgroups #resources #companion #nevergiveup #newnormal #strongertogether
It’s not too late to get your MAY GRAY EVERY DAY brain tumor awareness month pic. Gift $5 or more via Paypal @btcompanion or Venmo @angeljones21 (last 4 digits 8903). DM or email pic to [email protected]. Text works too 424-239-9366! 100% of gifts goes to research 🤍🎗🧠 #maygray #ourmonth #needacure #meningioma #braintumor #anxiety #educate #whyme #craniotomy #wtf #icandothis #everythingchanged #braincancer #awareness #brainhealth #fight #survivor #support #supportgroups #resources #companion #nevergiveup #newnormal #strongertogether
It’s not too late to get your MAY GRAY EVERY DAY brain tumor awareness month pic. Gift $5 or more via Paypal @btcompanion or Venmo @angeljones21 (last 4 digits 8903). DM or email pic to [email protected]. Text works too 424-239-9366! 100% of gifts goes to research 🤍🎗🧠 #maygray #ourmonth #needacure #meningioma #braintumor #anxiety #educate #whyme #craniotomy #wtf #icandothis #everythingchanged #braincancer #awareness #brainhealth #fight #survivor #support #supportgroups #resources #companion #nevergiveup #newnormal #strongertogether
It’s not too late to get your MAY GRAY EVERY DAY brain tumor awareness month pic. Gift $5 or more via Paypal @btcompanion or Venmo @angeljones21 (last 4 digits 8903). DM or email pic to [email protected]. Text works too 424-239-9366! 100% of gifts goes to research 🤍🎗🧠 #maygray #ourmonth #needacure #meningioma #braintumor #anxiety #educate #whyme #craniotomy #wtf #icandothis #everythingchanged #braincancer #awareness #brainhealth #fight #survivor #support #supportgroups #resources #companion #nevergiveup #newnormal #strongertogether
It’s not too late to get your MAY GRAY EVERY DAY brain tumor awareness month pic. Gift $5 or more via Paypal @btcompanion or Venmo @angeljones21 (last 4 digits 8903). DM or email pic to [email protected]. Text works too 424-239-9366! 100% of gifts goes to research 🤍🎗🧠 #maygray #ourmonth #needacure #meningioma #braintumor #anxiety #educate #whyme #craniotomy #wtf #icandothis #everythingchanged #braincancer #awareness #brainhealth #fight #survivor #support #supportgroups #resources #companion #nevergiveup #newnormal #strongertogether
It’s not too late to get your MAY GRAY EVERY DAY brain tumor awareness month pic. Gift $5 or more via Paypal @btcompanion or Venmo @angeljones21 (last 4 digits 8903). DM or email pic to [email protected]. Text works too 424-239-9366! 100% of gifts goes to research 🤍🎗🧠 #maygray #ourmonth #needacure #meningioma #braintumor #anxiety #educate #whyme #craniotomy #wtf #icandothis #everythingchanged #braincancer #awareness #brainhealth #fight #survivor #support #supportgroups #resources #companion #nevergiveup #newnormal #strongertogether
I'm multitasking❗ I can listen, ignore and forget at the same time😉 ❓ How about you ❓ #monalizl #adhserwachsene #adhs #adhslife #inked #inkedlife #inkedgirl #ulm #langenau #piercings #icandothis #myself #tattoo #tattoos #pierced #molly #life #browneyes #goodvibes #instagood #listen #ignore #forget #same #time #ups
15mins of weighted hula hoop ✔️ #weightedhulahoop #weightedhulahooping #wednesdayexercise #exercise #happyhumpday #halfwaythroughtheweek #caloriecounting #caloriecountingjourney #itsajourney #itsajourneynotarace #myjourney #myweightlossjourney #myweightlossdiary #weightloss #weightlossjourney #determination #icandothis #igotthis💪 #letsdothis #letsdoit #enjoythejourney #behappy #slowandsteady
#transformationtuesday been a long time since I’ve posted one of these. I need the motivation so I’m reminding myself I got this! #onedayatatime #tbt #thenvsnow #naturalweightloss #icandothis #instagood #gymrat #fyp #weightlosscommunity #weightlossinspiration
Back and Bis today. Wasn’t in the best mood when I went into the workout but crushed the workout and mood was better when I was done. That’s a win all around! . . . #AccountabilityPost #Beachbody #BODi #CraveThePain #ConsistencyWins #Dedication #Determination #Energize #FitnessMom #FitnessJourney #FeelingStrong #FitNotSkinny #Gains #Goals #ICanDoThis #ImDoingThisForMe #JoinTheJourney #JoelFreeman #Liift4 #LiiftLifer #NoPainNoGain #NoExcuses #NeverGiveUp #TeamBeachbody #StayOnTheGrind
Someone waited too long to order these. And so tonight… It’s me, the Bridgertons and dolla dolla bills y’all. #graduationseason #highschool #middleschool #moneyleis #icandothis #ceomama #mylittles #familia #celebrations #mskindnessb
Strength day with @bodyfitbyamy ! Full body sculpt workout! This flew by fast for a 40 min workout. It was a lot of fun, bonus move was my favorite! Used my 20# DBs for everything!! #strength #strengthtraining #strengthandconditioning #strong #strongwomen #strongwoman #bodypositive #bodypositivity #liftweights #liftheavy #progressnotperfection #youcandoit #icandothis #igotthis
1lb off and got this little beauty today, it felt like this one was a long time coming but I got there 😁 Food today Brekkie - banana, yoghurt (0.5) hifi bar (3) Coffee Snack - french fries crisps (4) Lunch - bacon and egg tostie (5) banana milkshake made with 250ml of semi skimmed milk (hea) and flavadrops Body magic- boxfit session Dinner on the run - cheese and pickle wholemeal sandwich (hea, heb & 1) Nightshift again tonight so nibbles to follow #slimmingworldjourney #icandothis #swdeliciousness #swinsta #swfooddiary #swfoodblog #foodstagram #swmotivation #swcommunity #swfamilyuk #swsupport #swfood #swuk #swmealplan #swdinner #slimmingworlduk #swbodymagic #swinspiration #visualfooddiary
Every day I'm stronger than the day before! 💪 #selfcare #strength #hardwork #icandothis #motivation #determination #igotthis #weightloss #weightlossjourney #getfitwithme
A fruit salad and a double decker to finish off the day whilst watching a couple of episodes of supernatural with my feet up. Absolutely done in tonight but hoping for this rain we have a weather warning ⚠️ out for to cool the place down a bit. Just had a bubble bath with my book to stop me from walking to Aldi as I really rather fancied a bottle of red and something cakey 🤣 so jumped in the bath and didn't get out until after Aldi had shut 🤣 #lifehack🤣 333 calories 3g protein 3.4g fibre #caloriecounting #caloriedeficit #nutracheck #realisticweightloss #losingweight #slimmersofinstagram #caloriecountersofinstagram #lifestylechange #icandothis #weightloss #nutracheckuk #honestweightlossjourney #weightlossjourney #takingmylifeback #calories #protein #fibre #weightlosssupport #caloriecountingsupport #toxicdietculturesucks
Tonight’s snacks A mug of milk 🥛 for my second HexA A skinny whip for 4 syns 🍫 Ending today on 10 syns 🙌🏼 #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
Quick dinner tonight as Andy & I went to see our wedding venue 😍 I’m not sure why but recently I’m finding it hard to track & stick to it. People are starting to notice my weight loss which is lovely & it’s motivating me to try better. I’ve got 2 weddings this weekend so tracking will be out the window but I can track on the days I’m not socialising #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley #lowcalorie
Credit: #thehopeshot #icandothis
"Chi si nasconde nella tua armatura?" Questa frase può rivelare molte più intenzioni di quanto pensi. Ti nascondi ma hai bisogno di Dio? Una persona che sta lottando con qualcosa di più delle semplici battaglie fisiche? Dio sa chi si nasconde dietro quel guscio e vuole mostrarti che c'è più di quanto pensi. Seguimos sembrando la palabra de Dios, porque sabemos que traerá fruto en su tiempo. 🔥Gracias @samanthaventimiglia20 https://www.bible.com/reading-plans/46792-chi-si-nasconde-nella-tua-armatura @youversion #devocional #biblia #godFather #DiosPadrecelestial #youversion #versiculo #bible #Dios #rhema #inspiracion #frases #quotes #Diosteama #ayuda #inspiracion #Deus #Navidad #happy #esperanza #esperança #fé #faith #adoração #promesa #inspiracion #jesusteama #icandothis #gesùsalva #gesù #Dio #italia #italy
Tea tonight Chinese chicken curry 3 syns Packed with onions, mushrooms and peas Noodles Broccoli 🥦 #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
Kiss kiss 💋 . . . . #kisskiss #happiness #summervibes #smile #smilemore #selflove #confidence #icandothis #loveyourself #selfie #selfiegram #justbeyou #mumlife #singlemumsrock
A cup of tea 🫖 and a hifi bar 🍫 for 3 syns #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
An orange 🍊 for snacks #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
Dinner today Mixed salad 🥗 Pastrami Chicken thigh skin removed Boiled egg Beetroot Boiled pasta #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
My usual breakfast 😋 #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
Tuesday done & dusted 💫 Slightly over as I had a cupcake that I couldn’t resist 🤦🏼♀️ Done well with my steps. #tuesdaydoneanddusted #doneanddusted #done #dusted #caloriecounting #caloriecountingjourney #itsajourney #itsajourneynotarace #myjourney #myweightlossjourney #myweightlossdiary #weightloss #weightlossjourney #determination #icandothis #igotthis💪 #letsdothis #letsdoit #enjoythejourney #behappy #slowandsteady
Did I technically NEED 2 jacket potatoes? No. But I was hungry and I really bloody enjoyed it and still managed to fit it into my daily calories 🤣 Jacket potato with chilli and 2x slices if cheese on top. I absolutely cannot move now. If anyone needs me I'll be in a spud coma for the foreseeable 🤣🥔🤣 900 calories 49.2g protein 24.2g fibre #caloriecounting #caloriedeficit #nutracheck #realisticweightloss #losingweight #slimmersofinstagram #caloriecountersofinstagram #lifestylechange #icandothis #weightloss #nutracheckuk #honestweightlossjourney #weightlossjourney #takingmylifeback #calories #protein #fibre #weightlosssupport #caloriecountingsupport #toxicdietculturesucks
I caved & a cupcake, was definitely worth the calories 😍 #definitelyworththecalories #cupcake #delicious #caloriecounting #caloriecountingjourney #itsajourney #itsajourneynotarace #myjourney #myweightlossjourney #myweightlossdiary #weightloss #weightlossjourney #determination #icandothis #igotthis💪 #letsdothis #letsdoit #enjoythejourney #behappy #slowandsteady
One day at a time ….💪🏻 #couchto5k #runner #asics #runninguk #keepgoing #consistency #icandothis
Chicken Pad See Ew from the @slimmingworld Pasta book (without the chilli flakes). Was really tasty 🤤 👨🏼🍳 the hubby #positivepants #staymotivated #icandothis #swuk #slimmingworld #slimmingworlduk #onplan #foodoptimising #slimmingworldmember #swmember #swinsta #slimmingworldlife #swdiary #swmafia #weightlossjourney
Dinsdag 21 mei... Ontbijt: Magere kwark met flav'n tasty witte chocolade en aardbeien. Lunch: 3 volkoren beschuitjes met pikante hummus, kipfilet en tomaat. Tussendoortjes: protein bar en een ijskoffie. Avondeten: salade van ijsbergsla, tomaat, wortel, feta en dressing honing mosterd 0%. En een stuk zalm.👌 En ik heb 2x isoclear (eiwit limonade) gehad. Ideaal om toch wat meer calorieën binnen te krijgen.🫣 Toch weer niet op mijn calorieën vandaag...
On my way to HIIT @trib3goya. Cardio, Strength and Power in 45 minutes challenging session. All you need to get out of your comfort zone 😅 . . . . . . . . . . #hiit #challenging #cardio #exercise #fitness #runnerslife #empower #fitspo #ibspire #justmove #mindseth #lovethis #mypassion #lifestyle #irun #icandothis #entrenar #träning #havefun #crushit
Coffee Break! Exam in two weeks,let’s do this! #study #corporatestrategy #accountant #icandothis #positivevibes
I won’t stop until the jobs done. • 📸 @joemediacreations • #ironbullies #icandothis #neversettle
Het gevoel van net die druppel teveel, daar gaat het over. Deze weken zijn er veel zo'n druppels... Nog eventjes volhouden! I can do this ❤️🧡💛💚💙💜 #teveel #druppelteveel #druk #stress #gedicht #poëzie #poetryistherapy #poetryislife #schrijfels #stapperstap #stepbystep #icandothis #instagedicht #instapoetry #gedichtenvaninstagram #dichtersvaninstagram
Same as last night for dinner finished off my chicken fajitas with rice and coleslaw 483 calories 43.8g protein #icandothis #10stonetargetweight #healthymindset #changeyourlife #yougotthis #healthybodyandmind #positivevibes #positivelife #healthyeatinglifestyle #weightlosscommunity #weightlossgoals #beaccountable #foodblog #weightlossmotivations
Sorting the old art for coloring books and digital pages(fan pics will be digital bonus). #art #coloringbook #spookyart #cartooning #cartoon #illustration #lineart #silly #originalart #selfpublishing #adventure #fantasy #whimsical #originalcharacter #artlife #comic #videogames #pokemon #dreambig #believeinyourself #icandothis
✨️TEA✨️ . . Saw these @youngsseafood lemon & herb basa fillets in the @farmfoodsukofficial at a bargain price of 3 for £10 and thought they looked yummy for 5 1/2 Syns each 😋 . . Didn't disappoint, I thought they were lovely, had mine with Jersey royals, and plenty of speedy salad 😀 . . #slimmingworldrecipes #slimmingworldjourney #slimmingworlddiary #swuk #slimmingworldinspiration #slimmingworldfriends #slimmingworldfoodblog #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworldfriendly #slimmingworldplan #swuk #slimmingworld #instafood #icandothis #instasupport #weightloss #weightlossjourney #stayingonplan #foodoptimising #healthyeating #healthyfood
So I almost didn't finish my workout.This morning I've been having some cramping issues and kept saying in my head, I can only do 3 reps of each set, I should only do 3, its okay you can do them another time. Well, I am stronger than I think I am and I DID finish my workout and I did all 4 reps. I also did 15 reps instead of 10 for each set. If I can do it so can you!! My mind did not win today!! #keeponmoving #icandothis #lovemyself #vegascountdown #FeelingGood
Let the planting season begin! First fix some broken box and racks! #strongwomen #independentwomen #icandothis #gardening #muscle #house #backyard #gardening
And some super chilled blueberries. #sw #swfamily #slimmingworld #happynewyear #newday #newweek #newmonth #newyear #aiminghigh #mynewstart #dropadresssize #followforfollowback #followme #speedfood #lovefood #loseweight #myweightlossjourney #icandothis #swgirls #swbramingham #slimmingmum #slimmumlife #familyfriendly
“Hardest thing for me to grasp as an adult is you have to keep showing up no matter how you feel. You have to do it when you’re sad, do it heartbroken, do it grieving, do it tired. Life doesn’t care; it waits for nobody; you just have to keep going.” -Feyisayo / X - Synchronistic (via IG the rossharkness, steven, thirdeyethoughts & spiritualasylum) #weightlossjourney #weightloss #photooftheday #instagood #motivation #selfcontrol #selfconfidence #selfrespect #selfworth #selflove #dontsettle #dontquit #keepgoing #nevergiveup #healthy #healthyliving #healthyeating #healthychoices #healthandwellness #worthit #icandothis #icandohardthings #bebetter #doitanyway #dontholdback #changeyourthoughts #changeyourlife
What a week already! I am sure I say this every Tuesday 🤣 After work snack. I had hifi bars for breakfast, a jacket potato and beans for lunch and now this. #sw #swfamily #slimmingworld #happynewyear #newday #newweek #newmonth #newyear #aiminghigh #mynewstart #dropadresssize #followforfollowback #followme #speedfood #lovefood #loseweight #myweightlossjourney #icandothis #swgirls #swbramingham #slimmingmum #slimmumlife #familyfriendly
Todays food; Breakfast; Pigs in blanket muffin 💫 Calories; 356 Dinner; Chicken & onion & salad cream sandwich 🥪 Calories; 364 Tea; Calorie counted chicken tikka masala 🍛 Calories; 262 #breakfast #dinner #tea #caloriecounting #caloriecountingjourney #itsajourney #itsajourneynotarace #myjourney #myweightlossjourney #myweightlossdiary #weightloss #weightlossjourney #determination #icandothis #igotthis💪 #letsdothis #letsdoit #enjoythejourney #behappy #slowandsteady
And I am off! Eras Lisbon here I come! I have Sophia’s bracelets and I am carrying my 💜Tiffany Wisteria💜 bag (Landmark Exclusive) for the first time! I think it goes with the occasion doesn’t it? Did you know Taylor paints her nails according to her 10 albums? I tried my own version, but did only 5 colors! But my toes are all Gold for FEARLESS! Being an Autistic Traveler is both fun and stressful. It was challenging setting up assistance for my flight from Madrid to Lisbon with the European airline. But American Airlines came to the rescue and they set it up for me! Thank you AA! The Madrid airport is very complicated to navigate. To facilitate I travel with a Medical Letter from my doctor, and I also have the “Hidden Disability Sunflower” lanyard. This program is recognized in more than 160 airports worldwide, including over 50 in the United States. For me the key to traveling the world alone being autistic was to first recognize I need help. Then be brave enough to ask for it, which was very hard. But I am 💛FEARLESS💛 so I keep going. I heard once that “it’s not BRAVE if you aren’t AFRAID” “What is the Hidden Disabilities Sunflower? The Hidden Disabilities Sunflower is a simple tool for you to voluntarily share that you have a disability or condition that may not be immediately apparent – and that you may need a helping hand, understanding, or more time in shops, at work, on transport, or in public spaces.” Info from their website. Colors Taylor uses: Taylor Swift ➖ Soft Green Fearless ➖ Gold Speak Now ➖ Deep Purple Red ➖ Red 1989 ➖ Bright Blue Reputation ➖ Black Lover ➖ Pink with Hearts Folklore ➖ Pale Purple Evermore ➖ Pastel Yellow Midnights ➖ Sparkly Turquoise #autismawareness #taylorswift #erastour #erastourlisbon #autism #autistictraveler #icandothis #swifties #ilovetaylorswift #frienshipbracelets #fearless #sunflowerlanyard #hiddendisabilities #askforhelp
Today I heard back from one of my interviews and got offered my very first job as a paediatric staff nurse 🥹 I’m so overwhelmed and proud of myself of how far I have came. It has been tough but I’ve done it. I’ve achieved my goal and got my dream job 🎉 #firstjobasanurse #joboffer #year3 #finalyear #university #studentnurse #nearlythere #icandothis #goals #dreams #singlemum
아 머리카락;;: 킹받도리도릐 #공스타 #공스타맞팔 #고등학생 #07 #중간고사 #중간고사기간 #중간고사대비 #스터디플래너 #스터디그램 #스터디윗미 #스터디카페 #공부 #공부자극 #공부기록 #공부시간 #공부인증📚 #공부흔적 #공부명언 #study #studywithme #studymotivation #studynotes #math #geography #studycafe #korean #highschool #hardworking #studyplanner #icandothis
#공스타 #공스타맞팔 #고등학생 #07 #중간고사 #중간고사기간 #중간고사대비 #스터디플래너 #스터디그램 #스터디윗미 #스터디카페 #공부 #공부자극 #공부기록 #공부시간 #공부인증📚 #공부흔적 #공부명언 #study #studywithme #studymotivation #studynotes #math #geography #studycafe #korean #highschool #hardworking #studyplanner #icandothis
#공스타 #공스타맞팔 #고등학생 #07 #중간고사 #중간고사기간 #중간고사대비 #스터디플래너 #스터디그램 #스터디윗미 #스터디카페 #공부 #공부자극 #공부기록 #공부시간 #공부인증📚 #공부흔적 #공부명언 #study #studywithme #studymotivation #studynotes #math #geography #studycafe #korean #highschool #hardworking #studyplanner #icandothis
Today starts the serious stage of my major photo scan + store project. I think I will be laying every photo album on the floor and then go through the loose pictures (remember the days of cameras and film, where you’d get a second set for free?!), adding them to the piles. Then I will begin scanning by year and a few by category. Want to make a file for the kids and each of us, also (funeral prep?! LOL). Share your best photo storage tips with me!! This has been on my summer bucket list for over a decade!! Now is the time! I will be gaining a room in our house for something else when this is done!! I am so glad I said no to scrapbooking!! #family #familyphotos #memories #smile #weep #grateful #godisgood #icandothis #yess #justmakecoffee #lovealways
"Esto no termina hasta que yo gane" 🙏📊 #icandothis