List of 10 tips but we could give you 100 more if you wanted them👀🤷🏼♂️ Check out our website for more of them! (linked in bio) #theathleteline #performance #sportpsychology #mentalhealth #coach #coaches #mentalcoach #improve #mentalhealthmatters #ncaa #endthestigma #youthathletics #mentalperformance #youthfootball #mentalperformancetips #nba #mentaltoughness #mentaltraining #youthsports #pga #nhl #pta #athletes #mentalhealthawareness #athletemindset #mindsetcoach #athletedevelopment #athletemotivation #mindsetmatters #studentathlete
"IT WOULD HAVE BEEN A GREAT WIN" I can't express how much I enjoyed this game. Every possession, every play and every made shot has me screaming like crazy man. I know the neighbors had to be saying "what's going on over there?"😂😂😂 Ey man, this game was so excited, it reminded me of a Mike Tyson blow by blow heavy weight fight. A fight were neither fighter wanted to win by decision, they both wanted to win by knockout. This was a jab/uppercut combination by Osos and a jab/uppercut response by the Capitanes. This was if you do it, I do it fight!!! What a game!!! 260 points combined. Are you serious man? This has to be a record for the BSN. Keep your head up My King. Always remember when you have tough loss to go through it, agonize it, never ever give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds. My King, you are not DEFEATED when you lose. You are defeated when you QUIT. Stay Positive and continue working on your craft. You have a lot of basketball to play. #KeepGrinding #StayHumble #MentalToughness #MJQuote #StriveForGreatness #GodIsGoodAllTheTime #WhatYouWantYourLegacyToBe #AYGIG4LIFE #SilentWork #BreakThemAll #Top100 #LeavingFootprints #jhivvanjackson #WalkingBucket #YouAreUnbreakable #EnjoyTheJourney
Today's 20-ish minute run was mentally tough—tapering really tests my patience. All I want to do is run fast and far, but I know that holding back now will help me perform my best on Saturday. It's a challenge to stay disciplined when the urge to go all in is so strong. LET'S GO!! Also, @pepper.tails sure loves salty summer 🤣 #TaperStruggles #MentalToughness #RaceDayExcitement 🏃♂️💨🎉 . . . . . . . . . #runner #canadianrunner #runnerover40 #run #running #runhappy #runrunrun #runcanada #runners #runninglife #runningman #runnersofinstagram #instarunner #runnerselfie #runnerforlife #runnerspace #burlingtonrunners #run #runnersover40 #adidasrunning #garminrunning #runningmotivation #travellingcircusrunninggroup
The Danger of Not Having Mental Toughness is available at https://www.strongelitetraining.com/product-page/the-danger-of-not-having-mental-toughness-1 or on our site (link in bio) #tough #toughness #mental #resilient #mentaltoughness #focused #focus #mindset #mindful
Searching for counseling, life coaching or yoga, fill the "learn more" section on my page. #findurtosa #talktherapy #counselor #lifecoach #mentalhealth #mentalhealthawareness #selfcare #emotionalsupport #practice #lifeskills #strongereveryday #counselling #counseling #india #bengaluru #roadblock #therapy #healthymindset #yogapractice #quotes #quotesoftheday #onlinecounseling #onlinecoaching #onlinefitness #online #onlinecoach #virtualyoga #virtualclasses #virtualcounseling #mentaltoughness
Get up, get moving, and get things done! Success is not about luck; it’s about action. Remember, you have the power to shape your destiny, but ONLY if you stop assuming that time will wait for you. Get out there and make the most of every opportunity. Let’s go! #mondaymotivation #newweek #getafterit #mood #motivation #relentless #grit #mentaltoughness #opportunity #earnednotgiven #beastmode #letsgo #comfortzone #vallejo #benicia #napa #norcal #soldier #murica #photooftheday #2024 #mentality #mindset #monday #happymonday #pumped #*classof2024
Get up, get moving, and get things done! Success is not about luck; it’s about action. Remember, you have the power to shape your destiny, but ONLY if you stop assuming that time will wait for you. Get out there and make the most of every opportunity. Let’s go! #mondaymotivation #newweek #getafterit #mood #motivation #relentless #grit #mentaltoughness #opportunity #earnednotgiven #beastmode #letsgo #comfortzone #vallejo #benicia #napa #norcal #soldier #murica #photooftheday #2024 #mentality #mindset #monday #happymonday #pumped #*classof2024
Daily dose of motivation @mark.aurulius #MotivationMonday #MensFitness #AlphaMindset #StrongMen #HighTestosterone #MasculineEnergy #WarriorMindset #BeastMode #FitMen #MaleStrength #StoicMindset #MentalToughness #PeakPerformance #Unbreakable #AlphaMale #Relentless #Masculinity #Driven #StrengthTraining #ManUp
Be better than you were yesterday! It's You V's You! Demand more from yourself! Be fierce and be Hungry! 💪 #mentaltoughness #consistency #progress #bodybuilding
Perception is key ✨️ #morningvibes #inspiration #rejection #thoughts #perception #love #selfhelp #coaching #souljourney #lightwork #emotions #empowerment #personaldevelopment #starseed #blue #soul #awakening #abundance #success #patterns #limitingbeliefs #dontgiveup #victimmentality #strength #mindset #mentaltoughness #anchors
Self-discipline without talent can often achieve astounding results, whereas talent without self-discipline inevitably dooms itself to failure. —Sydney J. Harris — #SelfDiscipline #TalentDevelopment #DisciplinedTalent #TalentPlusDiscipline #SuccessMindset #GoalOriented #HardWorkPaysOff #DedicationAndTalent #SelfImprovement #PersonalGrowth #Mindfulness #Resilience #MentalToughness #GritAndTalent #TalentUnleashed #DisciplineEqualsFreedom #TalentAndEffort #Productivity #TimeManagement #GoalSetting #Motivation #Inspiration #Creativity #Innovation #SkillBuilding #PracticeAndPerseverance #TalentShowcase
There are five things that you can do to alter how you think and feel instantly: 1. Change your physiology (body language). What we do with our body reflects our thoughts - change your body language to the emotion you want to feel. 2. Change your focus. Reframe negative situations by actively seeking potential positives. 3. Change your beliefs – Whether you think you can or whether you think you can't, you're right! Challenge your old beliefs and seek new, empowering ones. 4. Change your language – We 'feel' the language that we use. Therefore, if you want to be more positive, stop using words that make you feel negative! Instead, consciously swap them for something more optimistic. 5. Ask better questions – Use empowering questions to reframe. Questions such as, ‘What could be good about this?’ ‘How can I use this?’ Whenever you're feeling less resourceful, choose one of these tools and consciously work on it consistently for the rest of the day. To get my FREE 30-page guide on How to Hack Your Happy Hormones', and other freebies, click Link in Bio. . . . . . . . #stressfree #stressrelief #anxiety #stressmanagement #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes
Dive into cold water immersion therapy. It’s not just about braving the cold—it’s about boosting your mental resilience and connecting mind and body. Face the discomfort and find your limitless potential. Tackle life’s challenges with resilience. Ready to grow? Jump into the icy waters and become your most focused, unstoppable self! . . . #ColdWaterTherapy #MentalToughness #PersonalDevelopment #SelfImprovement #MindBodyConnection #LevelUp #Resilience #InnerStrength
After numerous attempts dating back to September of 2021, I HAVE FINALLY COMPLETED 75 HARD! ♠️💪🏽😆 •75 Gallons of Water💧 •75 16-Hour Fasts 🚫🍔 •Read 4 Amazing Books 📚 •Increased Muscle Mass 💪🏽 •No More Brain Fog 🚫🧠🌫️ •Not a Drop of Alcohol 🚫🍺🍷🥃🍸 •Pant size went from a size 38 back down to 34 👖 It is absolutely insane how much 2.5 months of consistency can do for you! #selfhelp #mentaltoughness #discipline
Take control. #abettertomorrow #inspiration #motivation #quote #mindset #mentaltoughness #strong #succes #life #wisdom #fyp
WORKOUT BENEFITS This week has been pretty pants so far, but it's surprising how much better a decent workout can make you feel. Ready to face the day now! 💪👍 #training #cardio #fitness #exercise #workout #homeworkout #weightloss #weighttraining #workoutwithweights #weightsworkout #dumbbells #pyramidworkout #pyramidsets #trainathome #exerciseathome #getfittorace #getracefit #determination #consistency #racefit #losingweight #loseweight #trainingprogramme #mentaltoughness #motivation #65 #getfitover60 #getfitstayfit #keepfit #fitover60
Embrace the Suck and Keep Pushing Forward! 💪✨ Inspired by the legendary @davidgoggins, this is a reminder that no matter how tough it gets, you have the power to overcome! 🔥💯 #DavidGoggins #Motivation #StayHard #MentalToughness #NoExcuses #KeepGrinding #StayFocused #FitnessMotivation #Inspiration #NeverGiveUp"
Willpower is mental strength. Mental strength allows you to overcome obstacles…like figuring out how to bend steel 🤓💪 #willpower #mentalstrength #mentaltoughness #withconfidencelifeislimitless
Tag someone who needs to read this today 🤍
Bodybuilding is more than just building muscle; it's about building resilience, discipline, and mental toughness. 💪 Every rep, every set, and every drop of sweat is a testament to the relentless dedication and hard work that goes into sculpting the body and mind. It’s about pushing through the pain, overcoming self-doubt, and staying committed to the grind, day in and day out. This journey requires unwavering focus, sacrifice, and an iron will. Here's to all the bodybuilders who embody true toughness and inspire us to push our limits! 🏋️♂️🔥 #Bodybuilding #MentalToughness #Discipline #FitnessJourney @fit_botchy
Yes, I'm still talking about it. What a great event! I just can't repeat myself, there's just something about trail running... what more ultra trail running. It's just different. I've done a lot of recreational road running of various distances, and just started to pickup trail running a few years ago. There's this personal experience about it. I signed up to run, because I like trail running, I do not have any time to finish in mind. I've signed up to volunteer, I've not volunteered for UTA before, I don't know what to expect. Signed up for three roles at checkin in the afternoon after my run, enough time to freshen up. 2nd at the finish line and I just picked a random time which is convenient and possible with my personal time and was at a checkpoint at QVH, but cancelled that. I have always been a @lucy_bartholomew fan and was looking forward to her talk session that weekend, but I knew I was going to miss it as I will be at the check-in tables. Not knowing she would be checking in on the very table I was looking after. So friendly and down to earth. And then the following day, I just realised, I'll be seeing the 100km finishers and top runners. So good to see the top 3 women @bethgmckenzie , @lucy_bartholomew and @steph_auston cross the finish line. And the men too. My run- how I love the pleasantries and politeness and encouragement you hear from other participants. It's a different running culture compared to road running. The camaraderie along the course, looking out for each other when someone looks distressed. The reason why I like trail running. The views I come across, during the race, during training. Never boring. The challenge and difficulty, on it not just being a hill, it's a hill! The experience in volunteering, participants thank you with what you're doing. They've done whatever distance they've run, you would feel and hear a sincere acknowledgement from them. A global event, where your families and friends cross and finish the line and celebrate the accomplishment. The tears and smiles and relief you hear when they finish, as if you feel their accomplishments but quite not. Just watching the emotions at the finish.
Believe in yourself… #drshammacoach #personalcoach #lifecoach #coach #nlp #nlpcoach #nlpmaster #mindset #LifeCoaching #PersonalGrowth #mentalhealth #coaching #motivation #mentalcoach #sport #mentaltrainer #mentalcoaching #mental #meditation #mentaltoughness #mentalstrength #selfcare #selflove #motivation #mindfulness #lifestyle #تطوير_الذات #تنمية_بشرية #كوتش
Believe in yourself… #drshammacoach #personalcoach #lifecoach #coach #nlp #nlpcoach #nlpmaster #mindset #LifeCoaching #PersonalGrowth #mentalhealth #coaching #motivation #mentalcoach #sport #mentaltrainer #mentalcoaching #mental #meditation #mentaltoughness #mentalstrength #selfcare #selflove #motivation #mindfulness #lifestyle #تطوير_الذات #تنمية_بشرية #كوتش
Believe in yourself… #drshammacoach #personalcoach #lifecoach #coach #nlp #nlpcoach #nlpmaster #mindset #LifeCoaching #PersonalGrowth #mentalhealth #coaching #motivation #mentalcoach #sport #mentaltrainer #mentalcoaching #mental #meditation #mentaltoughness #mentalstrength #selfcare #selflove #motivation #mindfulness #lifestyle #تطوير_الذات #تنمية_بشرية #كوتش
Learn from every moment
Be a daring trader #trading #btc #crypto #bravery #fearless #strongmind #MentalToughness #mentalendurance
Same thing, different day. 🏋🏽♀️ Consistency can be boring but ONLY THE BORING GET BORED! My mindset changes regularly, not always for the better. Lately I’ve been thinking that I can’t do it… that I’m not disciplined enough, that I’m not THAT person, basically… that I’m not good enough. The dumb part is that I’m thinking these thoughts while still making progress and getting better each day at being consistent. My mind is a saboteur as of late… but my actions are pushing through to build mental toughness and shut that shit down. Don’t think, just do! #mentaltoughness #selfsabotage #positivethoughts #mindovermatter #shoulderday #accountabilitypage #shutup #fitness #mindset #neverbored
If your going through a tough time MMA might just be the perfect thing for you. You’ll make friends, get in shape and it’ll take your mind farrrr away from whatever it is that’s troubling you. 🕊 #MMA #MartialArts #MentalToughness #GetYourMindRight #Fitness #Feelbetter #CVMA #LionMentality I’m curious, Which martial art do you prefer & why? 📝
♦️Developing a Winning Mindset♦️ Mental Toughness Training for Young Athletes 💥As a parent or as a coach, you know that physical fitness is only part of the equation when it comes to achieving athletic success. 💥Mental toughness is another critical piece of the puzzle that can set your young athletes apart from the competition. 💥It’s not just about pushing through pain and discomfort. 💥Mental toughness is about being able to overcome obstacles, staying focused on goals, and bouncing back from setbacks. Understanding the Importance of Mental Toughness 💥Mental toughness is critical for young athletes in a variety of ways. 💥Research has shown that athletes who are mentally tough are better able to handle stress, perform under pressure, and stay focused on their goals. 💥They are also less likely to experience burnout or drop out of their sport. 💥Mental toughness is especially important for young athletes who are still developing their skills and competing at a high level. ➡️Experience the difference, train at OC Sports Performance. OC Sports is now enrolling for middle and high school athletes! Book a Free Intro Today! Link in bio! #sportsperformance #sportsperformancetraining #sportsperformancecoach #strengthcoach #speedcoach #mentalgame #mentaltoughness #youthathleticdevelopment #inbend #bendoregon #centraloregon
Level up your game this summer with Coach Penny Lucas-White! 🏐✨ Dive into the 'Play Like Winners' Volleyball Camp and experience elite training from a former USA National Team member and four-time conference 'Coach of the Year.' 🌟 📅 Dates: July 11-13 🕒 Schedule: - July 11 & 12: Sessions at 1 PM - 3:30 PM & 4 PM - 6:30 PM - July 13: Morning session 9 AM - 12 PM 💰 Cost: $225 per athlete 👉 Click link in bio to signup This camp is perfect for incoming 7th-12th grade student-athletes eager to train in a competitive environment. Expect to enhance not just your physical skills but also gain mental toughness tools that will set you apart on the court. 🧠🏆 Spaces are limited! Don't miss this chance to train with Coach Penny Lucas-White and elevate your volleyball skills to competition level. Click the link in our bio to register now! #VolleyballCamp #TrainWithTheBest #MentalToughness #NextLevelVolleyball
Championship Mindset: Lessons from candle invoking the spirit of the 1998 Tennessee Volunteers Football Team The "SMELLS LIKE 98" candle from Quayle and Branch ignited more than just a pleasant aroma; it sparked intense knowledge quest for lessons from the 1998 Tennessee Volunteers football team's remarkable National Championship season. As I reflected on their journey, I was reminded of the importance of mental toughness and the power of a championship mindset. As performance coaches, we know that success is not just about physical skill, but also mental toughness. The 1998 University of Tennessee Knoxville football team's National Championship season is a testament to this. Here are some key takeaways from their journey to the top: 1⃣ Set clear goals: Coach Fulmer and the team had a clear vision of winning the National Championship. Define your goals and make them specific, measurable, and achievable. 2⃣ Develop a growth mindset: The 1998 Vols embraced challenges and saw failures as opportunities for growth. Embrace a growth mindset and focus on progress, not perfection. 3⃣ Build mental resilience: The team faced adversity and setbacks, but they bounced back stronger. Develop coping strategies and focus on mental toughness. 4⃣ Foster a winning culture: The Vols' success was built on a culture of unity, discipline, and hard work. Create a supportive environment that encourages collaboration and accountability. 5⃣ Embrace the process: The 1998 team focused on the journey, not just the destination. Celebrate small wins and enjoy the process of improvement. Remember, championships are won in the mind before they're won on the field. 🔥🔥 Stay humble and hungry: The 1998 team remained humble and hungry for success, even after achieving greatness. Stay grounded and motivated to continue improving. Apply these lessons to your life coaching and unlock your full potential! Julius Jefferies ADHD-CCSP ASDCS CIST C-GC ELD LPC. 🧡🧡🧡 #PerformanceCoaching #MentalToughness #ChampionshipMindset #TennesseeVolunteers #1998NationalChampions #GrowthMindset #MentalResilience #WinningCulture #EmbraceTheProcess #LeadByExample #FocusUnderPressure #Teamwork
Hard work beats talent when talent doesn’t work hard (through failure after failure, over and over and over) #theathleteline #performance #sportpsychology #mentalhealth #coach #coaching #mentalcoach #mentalhealthmatters #ncaa #endthestigma #youthathletics #mentalperformance #youthfootball #mentalperformancetips #nba #mentaltoughness #mentaltraining #youthsports #pga #nhl #pta #athletes #mentalhealthawareness #michaeljordan #athletemindset #mindsetcoach #athletedevelopment #athletemotivation #mindsetmatters #studentathlete
The gap between where I want to be and where I am right now comes down to my HABITS, DISCIPLINE & MINDSET! 💪🏻💪🏻💪🏻 #tryandtryagain #pole #polejourney #poleprogress #skilldevelopment #mentaltoughness #fitnessmotivation @chromedivas
#mindset #mentaltoughness #mindfulness #motivation #focus #discipline #attitude #mindboss #phil413
Emerge stronger and better than before! #encouragement #determination #persistence #perseverance #endurance #believe #overcome #resilience #faith #success #relentless #optimism #mentaltoughness #emergestronger
🧠 Understand dopamine to help your child study more efficiently and productively! 😁 Are there days when you are motivated and flowing at work, but other days you can't seem to find the motivation to do basic tasks? 🤢 🚸 Your child feels the same way you do because of the neurotransmitter dopamine. 💪Dopamine levels that are optimal can boost your child's motivation and confidence, increase happiness while studying, and improve memory retention and focus. 🏕️ Learn more about maintaining the proper amount of Dopamine at our upcoming Holiday Camps! #EarlyEducationJourney #SAA #KidsOfSAA #KidsEducation #EducationinSingapore #speechacademyasia #emotionalwellness #parentleadership #mentaltoughness #holidaycamps #mentalwellness #dopamine
When you feel like quitting, remember why you started. • • • • • #mentality #neversettle #fitness #legday #gymrat #gymmotivation #1stphorm #iam1stphorm #success #motivation #allgasnobrakes #wedothework #duespaid #mentaltoughness
#75Hard day 30 complete. 1 month down. "Rock of ages! Still rolling! Keep rolling!!" . . . #hard #stphorm #hardchallenge #iam #duespaid #fitness #livehard #wedothework #legionofboom #weightlossjourney #motivation #stphormathletesearch #weightloss #fitnessjourney #fitnessmotivation #workout #mentaltoughness #bethe #stayhard #andyfrisella #noexcuses #gym #fitfam #healthylifestyle #goals #fit #day #canthurtme #health
No matter how hot it is, no matter if he has a day off from practice or games, no matter how much he wants to be hanging with his friends, he is constantly trying and working to be the best player he can be. Really #proud of you buddy. #Honing his #craft An absolute lover of #baseball and everything that goes with it. We’re always helping him make adjustments but at the end of the day it’s #fear #mentality and #mentaltoughness His #confidence isn’t where it should be. He’s improving so much every day and refuses to let fear get in the way of anything and as a #coach and a #parent what else can you ask for from a 9 year old? #littleleague #Rec #Stars #Travel #youthsports #keepworking #stayfocused #hardwork always yields #results @marcia20 #re3
Tournament Tough is Back at The University of South Carolina this Summer! Take your game to the next level! Tournament level players, Ages 12-18 🎾 Link in Bio 2024 CAMP DATES June 24-28 June 24-July 5 (Two Week Option) July 1-5 The Tournament Tough training program is geared towards tournament-level and sectionally ranked players looking to improve their tournament results, learn winning strategies, and work on mental toughness. #tournamenttough #tournamenttoughcamp #tournamenttoughtennis #mentaltoughness #toprankedjuniors #tennis #tenniscamp #columbiasc #summercamp
Toughness is in the soul and spirit, not in muscles. - Alex Karras And on that note, hey most beautiful squats and then some, leg day hustle. 💦💖💪🏼💖💦 #fitover45 #movetoimprove #squat #groove #grooveisintheheart #powerofthemind #behind #grind #sparkleandshine #everytime #muscle #hustle #sweat #flowing #glowingwhenyouregrowing #keepgoing #posteriorchain #reign #rain #strong #mindset #courageous #heartandsoul #warriorspirit #swole #discipline #grin #fortitude #mentaltoughness #grow
Both good and bad things can get you off balance if you internalize them. Stay locked into what you are doing. #progression #mentaltoughness #focusonyourself #growthquotes #thestrongsurvive #growthanddevelopment #moveinsilence #execute #motivationcoach #thinkbig #gogetter #opportunities #beavisionary #neverquit #visionary #ambitious #elevateinlife #whatdoesntkillyoumakesyoustronger #knowyourvalue #courageovercomfort #gofindyourself #thepowerisyours #stopnegativethinking #makeyourselfapriority #deservebetter #positivethinkingonly #lessonsinlife #purposefullife #buildalegacy #habitsofsuccess
Life is like a squat—constantly bearing the weight on your shoulders, testing your limits, and challenging your resolve. Every rep mirrors the struggles we face, the obstacles that try to bring us down. But with each squat, you don't just build physical strength, you cultivate mental toughness. It's in those moments of strain and effort that we discover our true resilience. The pain and pressure teach us to stand tall, to rise even when it feels impossible. Every challenge faced in the gym prepares us for the battles outside of it. Remember, it's not just about lifting the weight—it's about lifting yourself up, every single time. Embrace the grind, celebrate the struggle, and know that with each squat, you're forging a stronger body and a tougher mind. Keep pushing, keep growing, and keep rising. 💪 #StrengthThroughStruggle #MentalToughness #PhysicalStrength #RiseAbove #SquatGoals
The last 75 days I followed a program called 75 day hard by @andyfrisella this is my third time completing the program. It's a lifestyle. 75/75 day hard completed - 75 gallons of water (or more because I train a lot) - Books 1. Ryan Holiday(discipline is destiny) 2. Ryan Holiday(courage is calling) 3. David Goggins (Can't hurt me) 4. The power of habit (Charles Duhigg) - Two workouts per day(one has to be outside) This time I focused more on weightlifting and less running, I did get a nice tan again from working outside 😎 - Diet I followed a clean diet that would benefit more muscle growth(high protein), also added more carbs. I made modifications to food menu items that would fit my macros when I would go out to eat with friends and family. Thank you @loucideatz Who did my meal preps. - 75 progress pictures I encourage everyone. If you feel depressed, tired, or unmotivated. Habits matter. Make a change and do it even if you don't feel like it. I hope to motivate at least one person. Do you have what it takes to develop mental toughness? 🫡 #motivation #habits #gym #fitness #mentality #courage #mentaltoughness #healthyiswealth #health #1stphorm #seabeckgymsupplies
• “Every strike brings me closer to the next home run.” It’s all about perspective! When you have a 𝐇𝐚𝐧𝐠 𝐓𝐨𝐮𝐠𝐡 𝐌𝐞𝐧𝐭𝐚𝐥𝐢𝐭𝐲 you can recognize that setbacks do not define your ability to succeed. They are simply part of the journey. ⚾️ SHOP NOW at hangtoughmentality.co 🧢 • 📸 : @tulliomedia #hangtough #hangtoughmentality #HTM #clothing #throughstrugglecomesstrength #mentaltoughness #shopnow #baseball
Super stoked with my @irreverentnogi out fit! Super comfortable, fits amazingly, very high quality gear! Thank you 🙏 guys so much, can’t wait to see more of my @somersetmartialarts crew wearing this gear!!! www.somersetmartialartsky.com #bjj #jiujitsu #boxing #ewlawjiujitsu #somersetstopteam #selfdefense #kidsmartialarts #bullyproof #martialarts #2xstatechamps #wrestling #nocreonte #wrestling #sealsjiujitsu #fitness #strong #team #teamwork #fitness #martialarts #womensselfdefense #strong #mentaltoughness #americanjiujitsu #teamshawnhammonds #shawnhammondsjiujitsu #defensesoap #wedefy #adoptacop
🌟 𝟳 𝗞𝗲𝘆 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗼 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗚𝗮𝗺𝗲 𝗮𝗻𝗱 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗡𝗲𝘄 𝗛𝗲𝗶𝗴𝗵𝘁𝘀! 🚀 Grab Our Free Guide Today! Feeling overwhelmed by competition? You’re not alone. Performance anxiety is a hurdle every athlete encounters, but the secret to success is mental, not just physical. 🧠💪 Elevate Your Game: Discover 7 Key Strategies to Excel Under Pressure. Unleash the power of your mind and master the mental aspects of your sport. From advanced visualization techniques to building resilience, our guide equips you with the tools to transform pressure into performance. 🏆 Don't let anxiety hold you back. Harness these strategies to boost your performance and achieve greatness. Whether it's game day or a training session, it's time to thrive. 🌟 Ready to dominate the competition? Unlock your peak performance now. Click link 🔗 in comments to access your free guide and start your journey to the top! ✨ #AthleteMindset #OvercomeAnxiety #SportsPsychology #PeakPerformance #MentalToughness
Self-regulation can be hairy. It can be difficult when so much of our hardwiring is set to react in destructive ways. Out of anger, fear, or avoidance, sometimes we can’t regulate a response that’s level-headed. When we can have a balanced regulatory system for dealing with challenges, we can respond to issues in ways that are productive and help enable us to be more thoughtful and high-yielding in our actions. For the German Shepherds in this example, it was watching the Cat and not making a b-line for the feline. For the high school athlete, it can be saying no to the party. For the leader, it can be sacrificing a short term advantage, for long term gain. ❓What’s your Cat? Post ©️ George Mumford, The Mindful Athlete 💻 Lets train. Link in bio! #cck #coachcraigkolek #cckmental #mental #performance #goals #selfhelp #athlete #strength #mentaltoughness #help #mentality #mentalhealth #mentalhealthawareness #mentaltraining #ncaa #coach #mentalcoaching #success #successtip #ncaavolleyball #ncaabasketball #studentlife #studentathlete #students #helpothers #lifecoach #helpmehelpyou #sport #confidence
We are the therapy we need to make a change. When you expose your barriers or challenges no one can use it against you anymore. You elevate your altitude because of your attitude. #mentaltoughness #ownership #mentalhealth #careercoach #makemoments #success #layoff #laidoff #relationships #resilience #selfawareness #patience #culture #future #challenges
May 21, 2024 Day 8 of Phase 2 and Day 9 of 75 Hard done! Workouts: Inside: 53 minutes dedicated to arms and core (picture cut off my workout and I did not want to post another one for just one haha). I had some extra time so I walked for 15 minutes on the treadmill at a brisk pace. Outside: 3.29 km walk Bonus: Day 9 of PIIT 28 that had a lower body focus. Weight: 186.2 lbs Had my period start today so my weight may get a little wonky but I am doing my best to minimize the bloating and potential weight gain. #75hard #livehardprogramphase2 #maxedout #100to0 #piit28 #mentaltoughness #discipline #fitness #weightlossjourney #weightloss #gettingfit #fitgirl2024
Nurturing young spirits through Jiu Jitsu instruction - where every grapple becomes a lesson in mental fortitude and the art of never giving up. Building resilient minds, one technique at a time. 🥋💡 Call us today to schedule your free trial class. 📱(520) 335 - 5000 #KidsBJJ #MentalToughness #PerseveranceInAction #orovalley #orovalleyaz #jiujitsu #bjjkids Photo credit: @shotbyscills
I have a secret for you: yes you can. But if you truly want that next level - in business, in wealth, in fitness, in your life - it is not going to happen with a linear approach doing the things you’ve always done. We have come a LONG way and by all accounts, this is statistically the best time in history to be alive. But do YOU feel that way? Chances are, you do. But there might be 1️⃣ or 2️⃣ super duper important things you haven’t conquered yet. The Muscle Money Mindset can help you get there - to that summit, that meaningful finish line, that thing you have always wanted. Got big dreams and the drive to want to see them happen? DM me DREAM and let’s hop on the phone to find the magic ingredients for you. #peakperformance #motivation #mindset #fitness #leadership #mentalhealth #success #focus #sport #athlete #crossfit #personaldevelopment #coach #performance #health #mindfulness #wellness #investing #investment #wealth #healthylifestyle #flowstate #training #highperformance #leaders #mentaltoughness #entrepreneur #sports
Have you incorporated visualization into your mental game?? Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 Like our content? Hit the follow button! 👍 🔴 @sportspsychcoach 🔴 www.peaksports.com 🔴 Peak Performance Sports #achieveyourgoals #championmindset #golfmentalgame #mentalgame #mentalgamecoach #mentalgamecoaching #mentalgamestrong #mentalgolfgame #mentality #mentalperformance #mentalskills #mentaltoughness #overcomeobstacles #performbetter #persistence #personalgoals #sportsmotivation #sportsperformance #strongmentalgame #trainwithpurpose #golfmindgame #athlete #mentalstrength #sportsuccessquotes #sportsuccess #sportssuccess #sportwinningmindset
Felicitamos a nuestras guerreras y guerreros que aprobaron el Physical Improvement Test [PIT 001 – ABRIL 2024], evaluación oficial de Boot Camp Peru con el que medimos estadísticamente el Desarrollo Atlético, rendimiento y evolución física y mental de todas las personas que entrenan con nosotros. Es un honor para nosotros tener en nuestras filas excelentes ejemplos de lealtad, disciplina, convicción, liderazgo, trabajo en equipo y actitud guerrera. Gracias a su entrega, sacrificio y mérito, además de muchas otras cualidades que las/los caracterizan, han sido promovidas/os al rango inmediato superior al haber superado los requisitos necesarios para dicha aprobación. Estamos muy orgullosos de todas/os ustedes por su espíritu guerrero y por todo lo que han logrado y aprendido durante el entrenamiento… HOOAH!!! #BootCampPeru #EntrenamientoElite __________ #TheWarriorsMaker #CRAFmax #CRAFmaxter #CRAFmaxAthlete #CoachCarant #SOFFP #OperatorTrainingCourse #guerrera #nevergiveup #soldier #inspiration #teamwork #fitness #FunctionalTraining #fitnessaddict #trainhard #beastmode #mentaltoughness #endurance #goals #mindset #releasethebeast #warrior #strength #unwavering #unstoppable
Throwing smoke and stealing hearts. 💨❤️” #girlgang #pitchercatcherbond #softball #softballlife #fastpitchsoftball #fastpitchpitcher #softballgirls #pitcher #workethic #hardwork #hardworking #kidsofinsta #nineyears #jordybahlismyqueen #10usoftball #collegesoftball #softballplayer #athlete #determination #drive #mentaltoughness #great
✨ Action ✨ Follow for more ❤️ #healingquotes #dailyquotes #dailyaffirmations #dailyreminder #iamworthy #innerchildhealing #empowerment #mindfulness #mentalhealthmatters #selflove #innerstrength #hardtruth #selfdevelopment #wellnessjourney #positivemindset #wellbeing #selfcare #positivevibes #inspiration #theremindful #mentalhealthawareness #mentalhealthquotes #mentalhealthblogger #mentaltoughness #mentalhealthtips #yestoselflove #selfloverocks #selfloverecovery #selfdisciplineisselflove #childhoodtrauma
Ladies, it has been 10 days since we completed this 1.2 mile swim in Ironman Gulf Coast 70.3, in these conditions: one red flag and rollers!!! I’m still in awe that I, we, did that swim. 🌊🏊♀️ #ImInForMore #ConqueringFears #MentalToughness #AnythingIsPossible
🤍DISCIPLINE + GRATITUDE + PURPOSE = HAPPINESS 🥰 #mentaltoughness #theformula #dontbealittlebitch
The thoughts will always be present and the pain will sting like a hornet at times as long as you're living and breathing. However, I promise you the non-stop crying and multiple sudden panic attacks will subside if you focus on gratitude, how to love and nurture yourself, & healthy habits that foster what's best for your growth. ❤️ @yung_pueblo #godisgood #griefandgratitude #colteethecutee💙🥰 #risewithgrief #posttraumatichealing #posttraumaticgrowth #widow #myreason🙏🏼 #widowwarrior💪🏼 #griefjourney #grief #boymom #boymama #singlemomlife #hope #faithoverfear #mentaltoughness #emotionalwork #blessed #everydayisagift #widowedsinglemom #widowedparent #toddlers #toddlerlife #soberjourney #sober #manifestingdreams #singlemomlife #selfawareness #selflove
Fear is a mind killer. It paralyzes us and prevents us from achieving our true potential. Embrace your fears, confront them, and let them fuel your growth. Every step forward is a step towards conquering your fears and achieving greatness. #Fearless #OvercomeFear #MindsetShift #CourageOverComfort #BraveHeart #FearLessLiveMore #RiseAboveFear #ConquerYourMind #EmbraceFear #FaceYourFears #FearIsAMindKiller #FearToFreedom #CourageToGrow #FearlessJourney #FearNot #OvercomingObstacles #InnerStrength #MentalToughness #UnstoppableYou #FearIsTemporary #FearlessLiving #BoldMoves #GrowthMindset #PushThroughFear #FearlessSoul #FearlessSpirit #FaceFear #FearlessMindset #EmbraceTheUnknown #fearislies
Have you ever thought about playing hockey? 🏒 Hockey is more than just a game; it’s a journey that teaches valuable life lessons and brings incredible physical benefits. Here's what you can gain from hitting the ice: 1. Teamwork and Communication: Hockey is a team sport that requires constant communication and cooperation. You'll learn to work together towards a common goal, building strong bonds with your teammates. 2. Discipline and Perseverance: From rigorous practices to challenging games, hockey demands dedication and resilience. You'll develop a strong work ethic and the ability to push through adversity. 3. Quick Thinking and Decision-Making: The fast pace of hockey improves your ability to think on your feet and make split-second decisions, skills that are valuable both on and off the rink. 4. Physical Fitness: Hockey conditioning is intense and comprehensive. It enhances your endurance, strength, agility, and coordination. The sport provides a full-body workout, improving cardiovascular health and muscle tone. 5. Mental Toughness: The competitive nature of hockey fosters mental resilience. You'll learn to handle pressure, stay focused, and maintain a positive attitude in the face of challenges. Whether you’re looking to build character, stay fit, or simply have fun, hockey offers something for everyone. So why not give it a try? Lace up your skates and discover the thrill of the game! 🥅⛸️ Stayed tuned for more on our summer and fall hockey programs. This message brought to you by Simply Beautiful by Effie- visit her website at www.redaspenlove.com/simplybeautifulbyeffie #HockeyLife #Teamwork #Fitness #MentalToughness #TryHockey
Just cause Im traveling doesn’t mean Im going to miss one of the best workouts of the year. Every year my gym has the honor of participating in the “Murph” challenge. Typically done on Memorial Day. I just had to do it a bit earlier this year. Fortunately had my partner in crime “Big Weight Nate” to wingman me. Not gonna lie, we crushed it. I’ll definitely be sore for days. It really is a great opportunity to pay tribute to all of those heroes who lost their lives serving our country over the years. “Murph” honors the life of Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005. The Murph workout is done for time and consists of: A one-mile run 100 pull-ups 200 push-ups 300 squats Another one-mile run The Murph workout is performed while wearing a 20lbs (~9kg) weighted vest or body armor… #murph #murphchallenge #kravmagaworldwide #mentaltoughness #usa #miltiary #memorialday #heroes