Semaine 10 - Séance 3 - EF avec le grand Sortie Run & Bike avec le grand. On a profiter de la fin de journée pour aller se défouler au port de Gennevilliers. Un bon moment mère fils avec en prime 10 min de pluie orageuse ⛈️ Prochains objectifs: ➡️ 15/06: Trail de Godefroy 33km 1150D+ ➡️ 08/09: Trail d'Orval 54km 1860D+ #running #runnersofinstagram #runhappy #instarunners #runningcommunity #runnersworld #runtoinspire #runforfun #loverunning #trailrunning #runnerslife #runningmotivation #runaddict #runstrong #runnershigh #runningislife #runnerspace #runtherapy #runninggoals
Um Pfingsten in Worte fassen zu können, müsste ich viel mehr Platz haben, als er mir hier zur Verfügung steht. . Ich kann mich nur bei meiner Crew bedanken, welche mir immer wieder bei den verrückten Dingen zur Seite steht. Denn wir alle wissen: „Deine Crew bringt dich da durch!“ . Ich habe mich sehr gefreut nach 2 Jahren, all die verrückten People wiedergetroffen und nebenbei noch neue kennengelernt zu haben. . Ich bin immer noch geflasht von der TorTour de Ruhr 2024 und kann nicht ganz glauben, was da alles passiert ist. . Ich habe wieder so viel gelernt, über den Sport, über die Strategie und vor allem, über mich selbst. . Wie bei meiner ersten TTdR, so sage ich heute immer noch: Der Lauf veränderte meine Sichtweise auf alle Dinge im Leben. Wenn Du denkst Du bist schwach und es geht’s nichts mehr weil man am Ende ist, dann ist es weit aus noch nicht das Ende. Du bist stärker als Du denkst und Du erreichst viel mehr, Du musst nur an Dich glauben. Your only Limit is your Mind. . „Am Ende wird alles gut und wenn es nicht gut ist, dann ist es noch nicht das Ende.“ - Oscar Wilde . #teamultraSPORTS #ultrasportsnutrition #ultrasports
🎽🎽 Runners, what music do you listen to while running? Comment below! Follow @startrunningtoday 🏃♀️ Follow @startrunningtoday 🏃 . . . . . #startrunningtoday #marathon #runninggirl #runnerslife #marathontraining #happyrunner #runrunrun #runningismytherapy #runforfun #runningaddict #halfmarathontraining #soretodaystrongtomorrow #runninggear #nikeplus #womenrunning #runningtherapy #runwithme #runnerofinstagram #womensrunning #21k #runnerspace #keeponrunning #morningrunner #eveningrun #runstrong #worlderunners #rungirl #roadrunning #wearyourkicks #5krun
Taking Steam post your run / workout is great as immediate application of moist heat after a workout helps soothe sore muscles , reduces joint pains and preserve muscle strength. It also keeps delayed onset muscle soreness (DOMS) at bay . So, if you head to the steam room after a workout where your heart rate is already pumping (after you hydrate, of course), you could prolong your heart rate elevation. This, in turn, burns even more calories. #womenrunnersofinstagram #runnersofinstagram #runnerscommunity #runnersofdelhincr #runnerlife #runner #runners #runnerspace #instarunner #runnermom #trendingworkout #trendingweightloss #didyouruntoday #trendingsong #trending #runhappy #runrunrun #runinsane #trendingsongs #steambath #postrunsteaming
#Lima42k2024 #runningcommunity #runnersofinstagram #runningday #runningman #runners_of_insta #runnerspace #pacemarathon #easypace #runningmotivation #runningman #tbtrunning #tbtrunners #runnersworld
Running - a chance to get outdoors, appreciate the beauty of nature, clear your mind & celebrate what your body can do 🏃🏽♀️ #running #runnerscommunity #runnerspace #runnersworld #femalerunner #runninggirl #gymgirl #gymgirls #gymgirlsuk #fitfam #runningmotivation #runningcommunity #runninggirl #trailrunning #runnersofinstagram #runnerslife #runnershigh #instarunners #ukrunchat #ukrunning #femalefitness #fitfemale #hybridathletetraining #hybridathlete #fitnessmotivation #gymgrind #runninginspiration #runnersofinsta
This one is for you, @fairytalerunner Base run 10k. This one felt really good.
Some days the best part of the workout is sitting on a box in front of the fan and talking with everyone else about how awful it was. 😂 Oh and how it’s already way too hot in the mornings. 🥵 I’ve adjusted my Garmin so now it accurately takes into account workouts in the hot gym and adjusts my productivity. It’s good to know that my fitness isn’t moving backward. 🙃 Today was a fun workout with a run to begin each round. I kept my 400m run under 2 minutes which meant my little legs were booking it. I joke that running isn’t the hard part for me, it’s asking me to do something so soon AFTER I run that causes me problems. I’m working on it though. I’m starting to get comfortable in some faster paces and I find myself going through the 💩 shift like Jess King says. When the temperatures start increasing, it’s all about telling your mind to keep going as your body can normally keep up! #weightliftingwomen #pelotoncommunity #wellnesslifestyle #bodypositive #werunsocial #sweatsesh #runhappy #runhouston #runblogger #crossfit #runnerspace #runnerscommunity #instarunners #strongrunner #onepeloton #pelotonrunners #selfcare #running #werunsocial #marathoner #womensrunning #texasrunners #healthylifestyle #fitnessmotivation
Today's 20-ish minute run was mentally tough—tapering really tests my patience. All I want to do is run fast and far, but I know that holding back now will help me perform my best on Saturday. It's a challenge to stay disciplined when the urge to go all in is so strong. LET'S GO!! Also, @pepper.tails sure loves salty summer 🤣 #TaperStruggles #MentalToughness #RaceDayExcitement 🏃♂️💨🎉 . . . . . . . . . #runner #canadianrunner #runnerover40 #run #running #runhappy #runrunrun #runcanada #runners #runninglife #runningman #runnersofinstagram #instarunner #runnerselfie #runnerforlife #runnerspace #burlingtonrunners #run #runnersover40 #adidasrunning #garminrunning #runningmotivation #travellingcircusrunninggroup
HOKA happy 💜 #hoka #hokaoneone #running #run #garmin #trailrunning #runner #timetofly #hokablonde #hokafans #runnersofinstagram #runningmotivation #hokaoneonebrasil #marathon #trail #instarunner #hokagirl #fitness #hokashoes #instarunner #runhappy #marathontraining #instarunning #instarunfun #instarunners #training #strava #runners #runnerslife #runnerspace
Vorige week nog een mooie run in Epe, heb jij ook een leuke loop op de planning staan?
Have you heard of leaky gut? 🥴🏃🏃🏿 Understanding the concept of leaky gut and its potential impact on your running performance and well-being is crucial. In this fascinating article, registered nutritional therapist, Nicola Vaughan @nvhealthuk , shares her expertise about what causes leaky gut, how to know if you have a leaky gut, and what can be done about it. If you’re interested in discovering how to enhance your running performance through gut health, read on… #healthy #healthylifestyle #healthygut #healthyme #healthyday #run #running #runlife #runnerspace #runnning #run2day #nutrition #nutritionist #nutritioncoaching #nutritionmatters #nutritionprogram #nutritionalmedicine #wellness #wellnessjourney #wellnesswarrior #wellnesstips #wellnessinfluencer #runningmotivation #runningtime #runningshoe #runningboy #leakygut #leakygutsyndrome #leakygutdiet #coachtherun
Happy, energised and motivated. My exact feelings after crossing the finish line. My first short distance race in months (so this is how it feels 😝). Thoroughly enjoyed the @gc30mainbeach race last Sunday. Beautiful course and great community all the way. Well done to everyone who organised and took part. #runninggirl #running #runner #marathoner #runningcommunity #runninglife #runningmotivation #instarunner #runnersofinstagram #instarunning #pinayrunner #gcrunningfestival #runnerspace #instarunners #runnersofaustralia #runnersau #goldcoastrunning #gcrunner #runninginaustralia #keepthejoyinrunning
KOŞUYOLU & KARTAL İSKELESİ AND VALİDEBAG RUNNİNG 🏃🏃🏃🏃🏃🏃🏃🙋♂️❤️🙏🧿 Marathon 🏃 #marathon #halfmarathon #runners #runner #like #comment #follow #runner #motivation #runningman #runrunrun #koşmak #koşu #run #runnist #istanbul #runningmotivation #runningshoes #runworkout #workout #fatih #runnerspace #runhappy #followforfollowback #follow4followback #followers #instagram #goodvibes #vibes #happiness #behappy
Me & my shadow 🐺
21 May 2024 | Intervals 8 x 1km RI 90s | Jurong West Stadium #srcj #safrarunningclubjurong #runwithsrcj #sg runners #safra #runnersworld #runsociety #runnersofinstagram #igrunners #running #runnerspace #instarunners #runners #runnershigh #fitspo #runningcommunity #run #runner #justrunlah #runningmotivation #singaporerunners
HOKA Friday 💙 #hoka #hokaoneone #running #run #garmin #trailrunning #runner #timetofly #hokablonde #hokafans #runnersofinstagram #runningmotivation #hokaoneonebrasil #marathon #trail #instarunner #hokagirl #fitness #hokashoes #instarunner #runhappy #marathontraining #instarunning #instarunfun #instarunners #training #strava #runners #runnerslife #runnerspace
Wake up and Run 🏃🏻♂️ 🌞 #iocorroqui . . . . . . . . . #takethecity #buongiornoaeterna #runlikelocals #run #seenonmyrun #runnerspace #ror #runnersofrome #runningculture #rome #artrunning
5:16 Uhr. Schnell noch vor die Tür, bevor es richtig warm wird. #earlybird #runningismylife #lifeisbetterinrunningshoes #runrunrun #laufliebe #instarunners #instarun #runningcommunity #runningismytherapy #runnerslife #runnershigh #runnersofinstagram #runnerspace #runnerscommunity #worlderunners #runnersworld #laufenmachtglücklich #derfrühevogel #berlintiergarten
Si te concentras en el dolor, continuarás sufriendo, Si te enfocas en la lección, continuarás creciendo. 📷 @oscarsports #running #run #runner #stayfit #exercise #runners #instarunners #runhappy #jogging #instarun #instarunner #workout #morningrun #runnerofinstagram #correr #runningmotivation #runningcommunity #runninglife #runnersofinstagram #runnerslife #runnersworld #runnerspace #runnersofig #runstagram #runningday #laufen #runforfun #worlderunners #runningfervor #runningterritory
In only her second marathon, Alissa set a goal to run under 4 hours and she did it! An impressive accomplishment in its own right, Alissa did it with the set back of a calf strain early in the training cycle. She committed to cross training with vigorous threshold sessions on the stationary bike, and as she returned to running we took each day, and then each week at a time. We remained curious, we never counted her out. She stayed dedicated to PT and strength training and progressed wonderfully still safely able to build to an 18 mile and 3 hour long run. One of our goals this race was to dial in nutrition better than last time, to feel strong and energized through mile 20 and she did just that! It all came together on a gorgeous course with ideal weather and Alissa ran a PR of over 10 minutes! 🙌 We know there are so many variables with a marathon, and things don’t always come together. It’s amazing when they do and it’s extra special when there is some adversity in the training cycle. Congratulations, Alissa! It’s incredible how goals can evolve, from finishing a marathon, to under 4:00, to maybe a BQ one day!
辻堂海浜公園 parkrun - 155 Tsujido Seaside Park parkrun 155 Another Saturday, another parkrun. I’ve recently been having some issues with my heart rate monitor. I purchased a new one and this event was a test drive. I ran as hard as I was able to and almost collapsed at the end of the run. It wasn’t my best time but it was certainly one of my hardest efforts. I managed to ramp up my heart rate to a new maximum thanks to the new heart rate strap and recalibrate my watch. So I’ll consider that a win. 😁 Looking forward to the next one. 😁 (parkrun pictures courtesy of @tsujidokaihinkoen_parkrun). #runners #running #run #runner #instarunners #runningmotivation #runnersofinstagram #instarun #strava #stravarun #stravarunning #japan #ラン #ランニング #Fujisawa #kanagawa #garmin #garminrunning #garminjapan #runspiration #runningworld #lovetorun #runningmakesmehappy #runnerspace #runningaddict #keeprunning #marathonrunner #worldrunners #runnerlife #parkrunner
38 - Recovery run.. Alhamdulillah..5km untuk pagi ini.. Terasa sakit badan sebab main futsal semalam.. Mungkin dah tak boleh main lain kali jika akan mengganggu latihan dan kesihatan badan.. Zon HR cantik jer pagi ini.. Cuaca pun mendamaikan.. R U N | E N J O Y | S M I L E #nmmby #nikmustakim #mylifestyle #myhealthyjourney #kotabharu #kelantan #malaysia #kelaterunners #malaysiarunners #fit #sihat #kekalsihat #training #running #run #runner #runnerlife #newtorun #runningoutdoors #runningmalaysia #runninginspiration #lovetorun #nevergiveup #healthylifestyle #fitnessmotivation #runhappy #runnerworld #runnerspace #runnerhigh #runnerglobero
Fotitos de la @maratonlima42k ; dentro del top20 a nivel nacional 🇵🇪💪 Está vez; obtuve los siguientes resultados: - General Damas 42km : Puesto 15👌 - Campeonato de la FDPA en maraton: Puesto 5🇵🇪 - Mi primer Sub3 en Perú🐣✨ - Mi 6ta maraton🏃🏼♀️ ¡A seguir entrenando! 📸 @proximacarrera #maraton #maratonista #atletas #atletadecristo #runnergirl #runnerspace #fhotography #sub3
Running around the thunderstorm this afternoon. Started off dry but soon it turned to wet rain 🌧️. Got a good 4 miles at a steady pace. . . . #runnersofinstagram #runspiration #runnerspace #runnerlife #instarun #swimbikerunworld #triathlon #triathlontraining #runrunrun #runstagram #instarunners #triathletes #runnersofinsta #runday #keepmovingforward #runningtime #runeveryday #runtherapy #runnerscommunity #runningworld #mnrunner #runninglifestyle #runnersofig #instarunners #runstreak #runstrong #triathlonlifestyle
BOSWORTH HALF MARATHON Wasn’t originally going to run this one, but with a tempo long run session on the plan, thought why not for a bit of extra motivation. Another hot day for a LRRL league race and would have been a tough day for a max effort. Really enjoyable tempo run even though it felt tough by the end. Managed a 1:21:28 and P15 which I’ll absolutely take. Next up we have Swithland 6 on the cards for another LRRL outing. Fingers crossed for slightly cooler weather 🤞🏻 #run #runnerslife #fitterfasterstronger #runnerspace #loverunning #training #runningmotivation #nevergiveup #beyourbestself #ivanhoerunners #running #runningcommunity #workhard #race #trainpassa
O que atrai a inveja não são os bens, dinheiro ou nossas conquistas. O que realmente atrai a inveja é essa Luz própria e esse Brilho único, que possuímos , e que ninguém consegue apagar!!!! 😎 Ah! Nossa Luz Própria incomoda muita gente. ☀ ✊ Livrai me de toda mal Amém 🙏 . . . . . . . . Vem comigo 🔥 👟 👟 💨 💨 👕 💦 💦 . . . . . . . . . . . . . . . . . . . . . #corrida #corridaderua #vidadecorredor #mundodacorrida #asicsbrasil #euescolhicorrer #boracorrergalera #viciadosemcorridaderua #runner #eueacorrida #euatleta #galeradocorrebr #boadacorrida #maniadecorrida #ASICSFrontRunner #ASICSFrontRunner2024 #treinointenso #instarunnersbrasil #corrersempre #amigoscorredores #tapago #viciadosemcorridaderua #euescolhicorrer #8KTodoDia #brasilcorridas #mundodacorrida #loucosporcorrida #runnerSpace #boadacorrida #corredoresdobem #semprecorrendo #instarunnersbrasil #run #ferasdoasfaltogru #corridaderuabrasil
A vitória de um homem. As vezes se esconde. Num gesto forte Que só ele pode ver... @orappa . . . . . . . . . . . . . . . . . . #corrida #corridaderua #vidadecorredor #mundodacorrida #asicsbrasil #euescolhicorrer #boracorrergalera #viciadosemcorridaderua #runner #eueacorrida #euatleta #galeradocorrebr #boadacorrida #maniadecorrida #ASICSFrontRunner #ASICSFrontRunner2024 #treinointenso #instarunnersbrasil #corrersempre #amigoscorredores #tapago #viciadosemcorridaderua #euescolhicorrer #8KTodoDia #brasilcorridas #mundodacorrida #loucosporcorrida #runnerSpace #boadacorrida #corredoresdobem #semprecorrendo #instarunnersbrasil #run #ferasdoasfaltogru #corridaderuabrasil
Choose your stage😎We can share your post. Message us @runplanet👈 Picture by @michael_on_the_run ☝️This post is not intended for copyright infringement. DM if you’d like it to be taken down
10K Bike ride into 2K run 🚴 🏃🏻♀️ Left shin felt a bit niggly on my last run so planned to actually take this week off running and cycle/ swim instead but the temptation to jump on the treadmill was too much so I did a short run and it was fine which is good! Probably do the same session on Thursday then see how I feel about doing park run on Saturday. Going to book another sports massage in for Sunday/ Monday as well. #run #runner #running #runnersofinstagram #runnerscommunity #runnerspace #runningmotivation #runningcommunity #health #fitness #london
SHAKE OUT RUN DONE! 🤩🙌🏻 Move Every Day in May ~ Day 2️⃣1️⃣ Guysssss… when I tell you I’m nervous for Sunday, I’m SO nervous for Sunday! 🙈 But I’m trying my best to stay positive & I’m determined not to let this injury beat me! 🤞🏻 The final run is done… now it’s time to stretch, ice, and manifest that finish line 😂 Move Every Day in May is still going strong too! I ticked off 15k+ steps daily during my lovely trip to Nice which was quite a magical way to get that movement in! 😍 Officially time to rest and get alllllll those good vibes in! Eeeeek! 🙌🏻♥️ . . . . . #highvibelife #highvibes #moveeverydayinmay #instarunners #rungirl #runnergirl #runnersofinsta #runninginspiration #runningcommunity #runninglifestyle #runningtime #training #runningmotivation #running #womenrunning #runnersworld #goals #halfmarathontraining #injury #runners #runninglife #runnerspace #happyrunner #fitnessgirl #fitnessgoals #shakeoutrun #runlife #igrunners #justkeeprunning #thisgirlcanrun
Es gibt ein ungeschriebenes Gesetz beim Rosensteinpark-parkrun: Wenn Samstags Schlechtwetter angesagt ist, dann pausiert der Regen genau von 9-10Uhr. Immer! :-) So auch an diesem Samstag. Sobald sich unsere 81 Laufenden an der Startlinie versammelt haben, stieg nicht nur der Wetterfrosch die Leiter nach oben, sondern auch unser heutiger Laufleiter Sebastian auf den Stein um alle Anwesenden zu begrüßen. Unter ihnen gab es heute 17 Läufer und Läuferinnen die zum ersten Mal dabei waren. Die hohe Anzahl haben wir diese Woche auch besonderen Gästen zu verdanken. Laufwillige der "Grünen Stuttgart" haben uns einen Besuch abgestattet. Im Gepäck Bananen, Äpfel, Müsliriegel für die Parkrunner und für die Leute mit dem grünen Daumen...Sonnenblumensamen. Danke das ihr da wart. Natürlich hatten wir auch diesmal wieder Besuch von parkrun-Touristen. Der Neckaruferparkrun aus Esslingen war zu Gast. Außerdem hatten wir Gäste aus England und sogar vom Bunbury parkrun Australien. Annika Maria feierte heute ihren 25 Milestone als Parkwalkerin. Herzlichen Glückwunsch und noch viele tolle Läufe bei uns. Zum Schluß geht der besondere Dank wieder an unser fleissiges Helferteam. Schön das es immer wieder Freiwillige gibt die so eine Veranstaltung ermöglichen. Vielleicht begrüßen wir Dich ja am kommenden Samstag als Läufer/in, Walker/in oder sogar als Helfer/in. Wir würden uns freuen. Bis dahin.... bleibt gesund und fröhlich !
@asiantrailmix [ATM] is a community grounded in a shared love of running, nature, & of course, delicious food. It’s the brainchild of @samanthadongnyc, whom I met in 2019 at a run I led. The first thing she said was, “I’m not a runner.” She may not have believed she was, but I saw her run & immediately called her bluff. Sam has since completed many races, ranging from a few miles to ultras. She wanted to give back & inspire others like her to experience the joy of running & make the trails more colorful... & ATM was born. In two short years, Samantha & the ATM family have already made their mark in the running world. It’s fitting that the anniversary falls in May - AAPI Heritage Month. Representation & accessibility in running are still large issues that need to be addressed. ATM brings light to this conversation by showing their ability as a grassroots community to have a large impact, whether it’s through group runs welcoming people from all backgrounds & abilities, cheering at races, & sending athletes to races where they may not have been otherwise represented. Thank you to all who make ATM what it is today! I’m excited for what the next two years & beyond will bring! 📷 @michaelrehfieldphoto @huyduong99 @quentinmui.photos #trailrunning #runningcommunity
Het was ZO warm 🥵 vanmiddag dat ik echt m’n best heb gedaan, maar na 4 kilometer besloot ik dat genoeg wel genoeg was. Gezien het feit dat ik ook nodig ‘s middags boodschappen moest doen op de fiets en dat ook de nodige energie kost… 😉 Heb jij nog kunnen lopen vandaag? Of gooit de regen deze avond roet in ‘t eten? #hartpatientrent #hartpatient #meerdanmijnhartafwijking #aangeborenhartafwijking #chronischziek #chronischziekleven #lekkendehartklep #runhappy #runnerslife #runchat #instarunners #runnershigh #runnerspace #runnersglobe #runnersofig #runningselfie #momfie #hardlopen #hardlopennl #runningvibes #runningmood #hardloopmotivatie #youbetterrun #lovetorun #goforarun #runningtoday #fitmom #fitmomsofig #runningmomma #slowrunner
Morgens um 5h30 🤗✌🏻😬🏃🏼♀️💪🏻 . . . . . . #instagood #runners #runnershigh #runnerofinstagram #asics #happyme #running #runningmom #runninggirl #runningismytherapy #runninglove #run #runhappy #laufenmachtglücklich #laufliebe #qualitytime #running #runner #runtastic #runnerscommunity #runnerspace #womensrun #runthisworld #runnershigh #runningcommunity #runnersofinstagram #runnerscommunity #morningmotivation #morningrun
Katie Curry, BMO Vancouver Marathon – 3:30:43 PB 💥 Back for redemption from last year @kcurdog delivered a master class in marathon execution. Her primary goal was to get to 30km feeling good, mission accomplished and so much more! After 30km she kept rolling, holding her pace steady then picking it up the last 5km to finish with a strong negative split. The end result was a massive 27 minute best time! A lot of hard work went into this and it showed big time. Katie now transitions to her trail races for the year as she build up to the @sinister_sports Canadian Death Race in August! Time to build those climbing legs! . . . . . . #BMOmarathon #marathoner #marathonrunning #marathonrunner #yvrfitness
🎽🎽 Runners, watch, shoes, etc? Comment below! Follow @startrunningtoday 🏃♀️ Follow @startrunningtoday 🏃 . . . . . #startrunningtoday #marathon #runninggirl #runnerslife #marathontraining #happyrunner #runrunrun #runningismytherapy #runforfun #runningaddict #halfmarathontraining #soretodaystrongtomorrow #runninggear #nikeplus #womenrunning #runningtherapy #runwithme #runnerofinstagram #womensrunning #21k #runnerspace #keeponrunning #morningrunner #eveningrun #runstrong #worlderunners #rungirl #roadrunning #wearyourkicks #5krun
37 - Base run.. Alhamdulillah..lari dari hujan.. Mula awal sebab hari nak hujan.. Garmin cadangkan Base p6.05 x 49 minit tapi buat setakat 34 minit sahaja.. Tak larat..masih rasa keletihan yang semalam.. Hujan lebat di bumi Kota Bharu akhirnya.. R U N | E N J O Y | S M I L E #nmmby #nikmustakim #mylifestyle #myhealthyjourney #kotabharu #kelantan #malaysia #kelaterunners #malaysiarunners #fit #sihat #kekalsihat #training #running #run #runner #runnerlife #newtorun #runningoutdoors #runningmalaysia #runninginspiration #lovetorun #nevergiveup #healthylifestyle #fitnessmotivation #runhappy #runnerworld #runnerspace #runnerhigh #runnerglobe
Der TCS London Marathon war Nummer 4 auf dem Weg zum #sixstarfinisher Das Publikum hat es zu einer einzigen, 42 Kilometer langen Party gemacht. Wahnsinn was da von den Londonern abgeliefert wurde. Allenfalls noch mit New York vergleichbar (wenn überhaupt). Bei ganz guten Laufbedingungen konnte ich auch meine Bestzeit um 11 Minuten verbessern. Vom mittelfristigen Ziel 4:30 bin ich jedoch noch etwas entfernt. Vielen Dank auch an @interair_sportreisen Das war meine erste Reise mit euch. Ich habe mich zu jederzeit gut aufgehoben gefühlt. Man merkt, dass ihr für euren Job lebt. Man sieht sich 2025 vielleicht in Tokio. #nevernotrunning #laufliebe #runhappy #marathon #marathoner #marathoni #laufen #runnerspace #runnerscommunity #runnerslife #runnersworld #runtoinspire #runforfun #runningcrew #laufenlaufenlaufen #runnershigh #loverunning #laufenmachtglücklich #justrunning #laufblogger #laufliebe #darumlaufenwir #leipzigläuft #worldmarathonmajors #runningmotivation #londonmarathon #tcslondonmarathon #runlondon #london
Next up on the home gym shopping list: kettlebells. I may start with one but I think a kettlebell would be a great addition to my running warm-up. Not only that but I really need to train stability for my race in August. The last two times I’ve run at this location there has been SO MUCH SAND. Adding a kettlebell to my arsenal would be great and help me build the muscles needed to keep me upright while dealing with this terrain. I’ll also have to take a few trips to the beach to run in the sand so I can get a real feel for it. This is stepping a bit out of my comfort zone but we can’t become stronger if we don’t try new things! 📷 From our Festivus comp last month! #weightliftingwomen #pelotoncommunity #wellnesslifestyle #bodypositive #werunsocial #sweatsesh #runhappy #runhouston #runblogger #crossfit #runnerspace #runnerscommunity #instarunners #strongrunner #onepeloton #pelotonrunners #selfcare #running #werunsocial #marathoner #womensrunning #texasrunners #healthylifestyle #fitnessmotivation
Back running - IN THE RAIN 🌧️💃🏼🕺🏼 . This won’t be exciting for all UK people who are 100% over the rain but after a very long, very hot 6 months, the rain feels amazing!! The government has announcement the official start of rainy season today and we enjoyed a refreshing 5km splashing around the track. . Good news on my injury - everything feels ok. My right shoulder is still super tight but I’m hoping some running and movement will ease the tension (baby 😉) . Come on, who loves a good old run in the rain to make you feel like you mean business? . . . . . #running #runner #runners #runningtraining #runningmotivation #runninginspiration #runnerspace #runnerscommunity #runnersworld #runnerslife #instarunners #runnersofinsta #runhappy #lovetorun #marathontraining #marathoner #runningthailand #runforlife #runrunrun
Hackney Half 2024 - 01:40 Pacer ✅ Back to @hackneymoves for second year in a row and crowd didn’t disappoint! What an atmosphere, love it there! This year with a different role, on charge of the 01:40 train, second gig with @xempo , was great to see some familiar faces running along! Crossing the finish line at 01:39:57, delivering again at pace, although pushed the group a bit at the start but great to see them keeping up! Now, with no more races for the foreseeable, it’s time to take a well deserved break and just simply enjoy of this beautiful sport that is running (and cycling)! #running #runningmotivation #runningcommunity #pacer #hackney #hackneyhalf #hackneymoves #london #runners #runner #runnersofinstagram #runnerspace #instarunner #runninglife #runfast #runordie
Today's 30-minute easy run was a humid start, perfect for prepping for the Sulphur Springs 100km race on Saturday morning. With thunderstorms forecasted for the afternoon, I'm ready for whatever comes. I actually don't mind the rain—it'll help keep things cool. Let's do this! #RacePrep #SulphurSprings100km #ReadyForAnything 🏃♂️🌧️⚡ . . . . . . . . #runner #canadianrunner #runnerover40 #run #running #runhappy #runrunrun #runcanada #runners #runninglife #runningman #runnersofinstagram #instarunner #runnerselfie #runnerforlife #runnerspace #burlingtonrunners #run #runnersover40 #adidasrunning #garminrunning #runningmotivation #travellingcircusrunninggroup
Sea views never get dull. #sgrunners #runsg #runsociety #runners #runnergirl #runnerspace #prischew #prischewdotcom #runhappy #runnersofinstagram #runhappy #runningdepartment #nedaofficial #nedao #nedaorunning #nedaorunners #runningmotivation #runblog #runblogger #runfluencer #runvlog #runvlogger #runvideo #rundeal #runaddict #runitfast #runtoinspire #instarun #gonerunning #runstreak
some good food I've had lately 😋😋 #foodblogeats #healthyeatinghabits #healthyfoodideas #healthytreats #foodphotooftheday #healthygut #eathealthyfood #foodasmedicine #foodphotographyandstyling #runnerspace #foodiesinternationalchat #healthyme #healthyish #healthyactivelifestyle #foodpicoftheday #foodvideos #healthyday #foodcreations #eathealthybehappy #healthyfoodvideos #foodeating #healthyeatingmadeeasy #healthyfoodtips #foodcontentcreator #eathealthystayhealthy #healthyeatingplan #food #healthy #eat #runner
Semaine 10 - Séance 2 - Fractionné en côtes Ben oui, parce que le fractionné tout seul c'est pas drôle alors je le fais dans des côtes 😂 Prochains objectifs: ➡️ 15/06: Trail de Godefroy 33km 1150D+ ➡️ 08/09: Trail d'Orval 54km 1860D+ #running #runnersofinstagram #runhappy #instarunners #runningcommunity #runnersworld #runtoinspire #runforfun #loverunning #trailrunning #runnerslife #runningmotivation #runaddict #runstrong #runnershigh #runningislife #runnerspace #runtherapy #runninggoals
💦Wanna see your content posted in our account? Apply for a feature on runningterritory.com/feature (link in my bio: @RunningTerritory) Zero excuses 👊 (📷: Paul Buchanan)
Как и каждый год - море эмоций, драйва и веселья ❤️ Спасибо организаторам @zabegrf за классный праздник бега !🏃🏻♀️🏃🏻🚀
Masih belum bisa move one dari @tugumudamarathon Pelari rekreasi....pelari pace abal2 ... Playon bubrah.......Bandit.....Bandit....Cadas... #runnersofinstagram #instarunners #runnerscommunity #runnerboys #runnerslife #runer #runnerspace #runnerlife #bladerunner #worldrunners #roadrunner #runnerslifestyle #runnersmotivation #runnerscomunity #running #stravarun #instarunning #runningday #runlovers #runnerhappy #pelarijelata #pelarihappy #pelarikeong
Last night I posed for the perfect golden hour picture 🌅 This morning I realised my shirt was tucked into my boxers 🤣 Guess I’ll stick to running and not be an influencer…..🤷♂️ . . . . . . . #thirtyplusrun #fitness #running #runners #runnersofinstagram #runnerlife #runnerspace #instarunner #runnersofinstagram #runnerscommunity #run #runrunrun #runlife #motivation #runningmotivation #runninglife #runningcommunity #runningshoes #runningdiary #instarunners #exercise #training #workout #sunset #goldenhour #sea #photography
One may assume this is Monty’s retreat 😂. Little monkey has been enjoying coastal walks, the sea breeze, coffee runs, interrupting our Zoom calls, chasing his shadow, barking at the wind, snuggles, supervising meal times. #nourish #calm #somatictherapy #health #trailrunner #trailrun #trailrunning #run #runner #runnerspace #training #runhappy #instarunners #fitness #training #runitfast #runinspired #girlpower #womenwhofly #phdlife #cockerspaniel #cockerspaniel #puppiesofinstagram #englishcockerspaniel #dogsofinstagram #petsofinstagram #cockerspanielsofinstagram #englishcockerspanielsofinstagram #seaside #beachside
by Nathan_ropero 💪 Wanna see your pictures/videos posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) Very diverse weather, inclined curves, but most importantly excellent landscapes over the Southern Ocean 🌊.
1 of 69 I am now looking to complete all the Parkruns in Scotland There is currently 69 of them My first one on this journey started on Saturday there and it was at the Falkirk Parkrun. . It was easy enough to get there with plenty of parking. There was a shop and toilets where also available just behind it, the start line is only a 5 minute walk from there. It was a really nice morning over 200 runners took part, sun was out and was quite warm right from the get go. The route itself was enjoyable The course starts on gravel at Callendar House [pictured], then moves to trail paths through woods, then on to tarmac through a golf course, finally coming back onto trail paths, up a hill and through the woods back to the gravel and the start. There was a couple of inclines one which was known as the 'Heartbreak Hill' I really didn't think it was as bad as what people make out I thought the hill was going to go on forever before you come back down but it really wasn't that bad at all. . There was cakes after the run also I didn't stay as I didnt want to miss the football. . I recommend you try this parkrun if you haven't tried it already it's not the flattest or smoothest because of the few inclines and your are running on grass/gravel and trails quite a lot but if you are not bothered about a PB then it's still an enjoyable workout to get in. . The 2nd parkrun I will be doing is this Saturday feel free to guess which one . . . #nike #nikerunning #nikerunner #instarunning #instafit #instafitness #fitnesspeaking #parkrun #runningworld #parkrunuk #runnerlife #falkirkparkrun #yoga #runner #running #runnerslife #runnerspace #ihavearunnersbody #instarunners #runplanet #runworld
Already planning your next adventure? What designs would you like to see? #ultratrailaustralia2024 #uta2024 #utmbworldseries #CustomMugs #MarathonMemories #RunningCommunity #MarathonSouvenirs #PersonalizedMugs #MarathonCelebration #RunningInspiration #CustomGifts #MarathonAddict #MarathonAchievement #MarathonGoals #CustomizedMugs #CustomDesigns #MarathonMedals #PersonalizedSouvenirs #firstmarathon #MarathonFinisherMug #runnerspace #loverunning
2024. 05. 19. Funny sunday. 벌써 세번째 진행되는 DDBB x lululemon의 커뮤니티데이! 이번에는 #요가 와 #러닝 을 진행했습니다 😀 건강한 Sweat life를 추구하는 우리들은 일요일 이른아침, 룰루레몬 명동타임워크에 모여 차분하게 자리에 앉아 어지러운 마음을 다잡고 오롯이 자기자신에게 집중하였어요! 하지만.. 몸이 뻣뻣한 몇몇 뛰빵이들이 낑낑대는 소리가..😆 웃참 실패(킥킥) 정말 즐거운 시간이었습니다 그리고 시작된 도심러닝은 서울시청을 시작으로 광화문, 북촌한옥마을, 인사동, 청계천을 지난 코스로 진행했어요😚 아니 근데 이게 웬걸? 날씨가.. 날씨가.. 너무 더워졌네요 🙁 아직 여름은 시작도 안한듯 한데.. 슬슬 걱정이 되는 러닝이었습니다.. 그래도 마지막 까지 안전한 러닝으로 일요일 Community day를 완료! 다음번엔 또 어떤 재미난 세션이 기다리고 있을지 기대됩니다😎 우리와 같이 건강한 #Sweatlife 를 즐기시고 싶으시다면 이리 오세요! 📸 @tiger_june_l #호랭이사진사 @lululemon @lululemonkr #lululemonambassador #findfuther #thesweatlife #룰루레몬명동타임워크 #seoulrunner #koreastyle #runningcrew #runnerspace #서울달리기 #서울러닝크루 #ddbbrunning #러닝은문화다 #러닝스타그램 #삼청동 #광화문광장 #runningcommunity #seoultravel #koreanstyle #outdoorlife
The best preparation for tomorrow is doing your best today. @wtdmedals_irene #lovetorun #runhappy #girlswhorun #fitness #healthy #gym #runnerspace #runlife #runningday #runfast #runningmedal #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals
Courage is the ladder on which all the other virtues mount. @wtdmedals_irene #sports #metalcrafts #winner #wtdmedals #designer #artwork #collection #creative #goldmedals #medalsmaker #lovetorun #runhappy #girlswhorun #fitness #healthy #gym #runnerspace #runlife #runningday #runfast #runningmedal
Yesterday’s Central Park 15k was a beaut! Join us tomorrow on the West Side Highway for our Tuesday 5k hosted by @dlyonjr1 Details in Heylo #VillageRunClubNYC #NotAnotherRunClub #DontSweatIt #runclub #runnersofinstagram #running #marathontraining #runhappy #runnerscommunity #instarunners #runnerslife #runnersworld #runningmotivation #fitfam #igrunners #fitness #trailrunning #runtoinspire #runnershigh #runningcommunity #runchat #runnerspace #runnersglobe
📷 by @runningdesire #running #runners #runner #runningquotes #runningshoes ♥️ Happy Tuesday ©️ All rights belong to their respective owners. #marathonmomma #marathonrotterdam #runningisfun #runnerspace #runningday
Cada esfuerzo es un éxito Síguenos para más contenido como este✅ #runner #runnergirl #runnerlife #runners #runnersofinstagram #runnerspace #runnerscommunity #correr #caminata #ejercicio #deporte #deportes #ropadeportiva #autoestima #amorpropio #motivacion #inspiracion #peru #chandall #carrera #frasesinspiradoras #frasesmotivadoras #frasespositivas #parati #exito #running
It's time to race again!🏃️Text us if you want to be posted @runplanet👈 Photo by @_demivdw ☝️This post is not intended for copyright infringement. DM if you’d like it to be taken down
Lubimy brać udział w biegach drużynowych, sztafetowych. Odpowiedzialność za wynik całej sztafety zawsze nas dodatkowo motywuje. Tworzymy fajną ekipę, dobrze się rozumiemy, lubimy razem się męczyć i razem odpoczywać, jak również razem wygrywać. Kolejny sztafetowy bieg wygrany, kolejny sukces, który potwierdza, iż stanowimy naprawdę mocny Team. Foto: @sportografia.pl #poweryourpassion #run #running #runner #sport #instarunners #healthy #instarunner #fit #runnerspace #athletics #running #runner #runnation #runningteam #runhappy #teamrunning #bieganie #runrunrun #runhappy #runnerslife #runnersworld #runnerscommunity #runningmotivation #distancerunner #runningcoach #runninglife
Good friends cheer you on from the sidelines. Best friends try to beat you with all they have. #runner #runnergirl #runnerlife #runners #runnerspace #runnerscommunity #runnersworld #trailrunner #runnerslife #runnercommunity #runnersup #ultrarunner #runnerworld #runnerselfie #happyrunner #motherrunner #marathonrunner #prerunner #runnergirls #runnerforlife #runnershigh #runnershoutouts #runnersofig #runnerwoman #runnersworldnl #lovelyrunner #runnersrepost #runnernotrunning #runnerslifestyle #ellegracibeauty
It’s a good thing life isn’t a race, because I’d probably beat you. #runner #runnergirl #runnerlife #runners #runnerspace #runnerscommunity #runnersworld #trailrunner #runnerslife #runnercommunity #runnersup #ultrarunner #runnerworld #runnerselfie #happyrunner #motherrunner #marathonrunner #prerunner #runnergirls #runnerforlife #runnershigh #runnershoutouts #runnersofig #runnerwoman #runnersworldnl #lovelyrunner #runnersrepost #runnernotrunning #runnerslifestyle #ellegracibeauty
I may not be naturally gifted, and I'm not the best, far from it actually. But I don't give up easily. I will keep showing up in starting lines and persevere in crossing finish lines with a big smile. 😊 #runninggirl #running #runner #marathoner #runningcommunity #runninglife #runningmotivation #instarunner #runnersofinstagram #instarunning #pinayrunner #gcrunningfestival #runnerspace #instarunners #runnersofaustralia #runnersau #goldcoastrunning #gcrunner #runninginaustralia #keepthejoyinrunning