LET'S GO 🏃♀️RUNNING PUNKS - It was 60F, humid & super 🍃windy. Took a reel of the moon🌕 last night during the wind storm. It was cool. Sox 😺was peeking at me when I was out on the balcony yesterday. The blue heron is back at the 🐸pond. So beautiful. Run 🏃♀️was a hard recovery. Struggled with breathing and that wind didn't help. Glad to get it done. Sporting my comfy pink Running Punks shirt and my bargain Target bike shorts. So soft with three pockets. Happy🌸 Pink Power Wednesday. Wishing you fantastic adventures today. 🏃♀️☮️🌸😎🩷 * * * #rungirlrun #joyceloves2run #deafgirlsrule #instafunrun #runnersofinsta #runningislife #runmama #runcommunity #runmotivation #inspire2move #chicagolandrunner #10ktraining #fitness #recoveryrun #sunriserun @goodr #goodrflamboyance @runningpunks @asics #novablast3LE #letsrun @keepyourbodymoving #onwednesdayswewearpink
Wednesday NDAC Rec Runners 🏃🏽♂️ Man, that session felt awesome! Wasn't too sure how I'd go, but I feel like I smashed it. Kept a faster, more consistent pace than what was planned. A light of positivity is shining and the strength is coming back 💪🏽 . . . . . . . . . . #mawactive #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #thursdayrun #thursdayrunday #thursdayrunning #ndacrecrunners #trackday #intervaltraining #intervalrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife
#runningterritory #runnig #runninginspiration #runningtime #runningwoman #runninggoals #runningislife #runningcoach #runningworld #mountainrunning #runningboy #runningshoe #runninggroup #runningmemes #runningaround #runningselfie #runningtogether #runningevent #runningphotos #running #runningcommunity #worlderunners #stravarun #run #instarunning #trailrunner #marathon #trailrunning #correr #runningshoes
Just a short run before the start of my night shift. Last night tonight and looking forward to my four days break simultaneously from work. “To be fast, firstly you have to learn how to go slow” - Anonymous (Jan’24) 42.94 km (Feb’’24) 192.41 km (Mar’24) 83.89 km (Apr’24) 64.11 km (May’24) 93.76 km Till Date #fitness #fitnessmotivation #healthylifestyle #jumpingonthebandwagon #running #runningmotivation #runningcommunity #coros #corospace2 #mollyseideledition #corospod2 #asics #asicsmagicspeed #maftraining #aerobicfitness #runningaddict #runningislife #firefighter #firefighterlifestyle #firefighterlife🚒 @corosglobal @coros_sg
[22.05.2024, WEDnesday] Vesak Day Run Road to Sydney Marathon 2024 Created a WA group chat, for the coordination of like-minded running friends to plan and participate in the weekly LSD runs, progressively leading up to our FM Sydney Marathon 2024 in Sept 2024. The first session was kickstarted this morning. With Gary, Simpson and Max meeting up at 6.30am, Water Sports Center. I did my own run, from home to Kallang Wave Mall, and a little further till after PassionWave before I u-turned back to KWM to meet the guys for breakkie! Strava said humidity at 91%. No wonder ❤️rate is higher compared to my other runs. #㳬的人生马拉松 #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #instarunners #runningmotivation #running #runninglife #runningaddict #runningday #runningtime #runningismytherapy #runningwoman #runningislife #runninggoals #runningbuddies #runningclub #runningback #runninginspiration #Suunto5Peak #Strava
[22.05.2024, WEDnesday] Vesak Day Run Road to Sydney Marathon 2024 Created a WA group chat, for the coordination of like-minded running friends to plan and participate in the weekly LSD runs, progressively leading up to our FM Sydney Marathon 2024 in Sept 2024. The first session was kickstarted this morning. With Gary, Simpson and Max meeting up at 6.30am, Water Sports Center. I did my own run, from home to Kallang Wave Mall, and a little further till after PassionWave before I u-turned back to KWM to meet the guys for breakkie! Strava said humidity at 91%. No wonder ❤️rate is higher compared to my other runs. #㳬的人生马拉松 #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #instarunners #runningmotivation #running #runninglife #runningaddict #runningday #runningtime #runningismytherapy #runningwoman #runningislife #runninggoals #runningbuddies #runningclub #runningback #runninginspiration #Suunto5Peak #Strava
Trainingday 💪🌺🌳 #runner #runningislife #burningcalories #moveyourass #garminforerunner #nikesportswear #healtylifestyle #movingmotivation #trainingday #justdoit #runnershigh
Zware benen na de gym sessie van gister avond. Dus die hadden even nodig om op te starten. Toch een lekkere 11 km gelopen met een pittig windje. #run #running #runninggirl #happyrunner #instarunner #runnersofinstagram #hardlopen #laufen #ikloophard #lovetorun #nevernotrunning #runnersworld #runaddict #runrunrun #welkegeklooptnoueenmarathon #runninggoals #runnerslife #addictedtorunning #runnerslifestyle #runningmotivation #løpning #runningislife #garmin #brooks #marathoner #brooksghostmax #runningpics #runningtherapy #laufenmachtglücklich #marathontraining
Not in a terribly great head space at the moment. Not sure equally how to pull myself out either. #mentalhealthawareness #mentalhealthmatters #mensmentalhealth #runnersofinstagram #barefootrunning #runnershigh #runningislife #runningcommunityuk #ukrunchat #barefootrunner #barefootrunning #teammirafit #mirafit #barefootrunners #thebarefootdaddy #strengthtraining #barefootlifestyle #barefootisbest #strengthtrainingforrunners #igtrailrunners #trailrunninguk #trailrunninglife #runningismytherapy #runningismyhappyplace #Barefootworkout #barefootlife #barefootrunningsociety #freethefeet
Monster truck 👹 #soundmindsoundbody #asics #asicsfrontrunner #asicsrunning #asicsnovablast #asicsaddict #asicsrunner #runningcommunity #runningshoes #runningmotivation #runhappy #runningismytherapy #runnerslife #metaspeed #runningterritory #enjoyrunning #runningaddict #runningday #runningislife #courseapied #run10k #runninglovers #runoftheday #runninggoals #morningrun #runalways #runningpassion #marathon #runninginspiration #garminrunning
🤣🤣🤣 Comment below if You like this 👌 👟 👟 📷 by @startrunningtoday #running #runner #run #runtastic #runnersofinstagram 🌈 Happy Wednesday ©️ All rights belong to their respective owners. #hardlopen #runnerfamily #runningislife #runningmoms #runsinthefamily
Ying and Yang !!!! Monday and Wednesday....but jezzzz ! Reasons to have an interchangeable wardrobe 🤣🤣🤣🤣 We're either roasting like a Turkey! Or looking out for Noah and his friggin ark....again 😅
Justine: Hump Day 🐫🐪 My god I love running 🏃♀️ ❤️ 4 WHOLE MILES pain free 🙌 I want to jump for joy 🥳. I saw my physio yesterday and because of all the hard work we have put in to strength programme, I am now allowed to up my mileage. This is obviously huge. All the miles have to be slow but it really is such a positive step and goes to show that if you put in the work week in week out you will be rewarded eventually. Injury and setbacks can feel insurmountable sometimes, but if you put in the work things can stabilise. Trust the process. It's taken me 4 months to get to a point where I can run 4 miles at 8 min miles. My mindset has had a complete overhaul. I'm so grateful for that. I never thought I'd get to the point that running 4 miles would be a privilege and it's something il never take for granted again, it can be gone in an instant. NHS appointment update: 8 months roughly from now for my initial consultation before a scan referral, so maybe January 🤔 keeping myself in the present for now and enjoying the running I am allowed to do. Happy hump day guys. Good weather and a long weekend is just around the corner 🙏 #dontcallitacomeback #nhswaitingtimes #hipimpingement #womensrunningcommunity #ukrunchat #mindovermatter #dothework #humpday #Wednesday #runningismytherapy #womenrunning #womanrunner #progressisprogress #rehab #progressoverperfection #keepgoing #motivation #womeninsport #womenmotivatingwomen #hardwork #pushon #instarun #instarunner #instarunfun #bankholidayweekend #rainyrun #runforfun #runningislife @instarunfun
Half marathon easy pace 🏃🏻♂️💪 Average heart rate: 142 BPM Zone 2 training powered by @fitspo_brand 👌💥 Running is my therapy 🏃🏻♂️🫶❤️ • • • #run #halfmarathon #halfmarathontraining #halfmarathoner #halfmarathonrunner #halfmarathonfinisher #halfmarathonclub #runforfun #morningrun #runningaddict #runningcommunity #runningday #runningislife #runningismytherapy
오늘은 샛강을 달리다가 큰 잉어들, 자라, 오리와 새끼 6마리를 보았다. #여의도 #샛강 #오리가족 #러너 #러닝 #조깅 #달리기 #운동스타그램 #오운완 #가민 #스트라바 #나이키 #파타고니아 #runner #running #run #jogging #runningman #instarun #instarunners #happyrunner #runninglife #runningislife #runforfun #runningmotivation #garmin #strava #nike #365rwrc
napok óta nem futottam 😞 az időjárás miatt, aztán jól megfáztam kert építés közben #run #running #runningislife #fitover40 #morningsport #morningrun #laufen #morgen #morgensport #morgenlauf #futás #reggel #reggelifutás #reggelisport #motivation #motivacion #motivacio #mindset #asics #asicsrunning #roadrunning #earlybirdrun #runningismytherapy #springrunning #frühlinglauf #waytomarathon #marathonläufer #marathonrunner #halbmarathon #halfmarathon
Onsdag morgen og lige en smule over 5 km i semi roligt pace 🏃🏻♂️ Vil lyve hvis jeg påstod at det ikke gav sved på panden idag, for med allerede 13° på dette tidspunkt 🫠 Håber ikke det blir lige så varmt på turen hjem senere idag, som turen hjem igår 😱 Men nu må vi se 😉 Go' dag derude. 🤘 #run #running #fitness #runningman #runnerofinstagram #instarunners #runningmotivation #training #cityrun #runningislife #runhappy #runnerscommunity #runningcommunity #løb #løber #løbforlivet #løbemotivation #løbetur #laufen #mitløb #løberdk #morningrun #runner #urbanrun #earlyrun #runforfun #endurance #morningrunner #løbetræning
What a great way to wake up 🤍 Tempo pace after nearly 4 weeks post Marathon.And it felt Amazing. Have a good Wednesday 💛 #morningrun #runner #run #marathonrunner #marathoner #garminau #keepshowingup #adelaiderunners #beatyesterday #running #runningislife #wednesdaymorning
What I ate today: 5/21/24 Miles ran: 4 Miles walked: 0 Other workout: strength training 1. Coffee 2. Oatmeal with apple & egg bites 3. Banana & string cheese 4. Paratha, chole, rice, onion, fryums 5. Dudh pak 6. Raspberries (not pictured) @neiya_patel #healthylifestyle. #healthyeating. #healthandwellness. #healthandfitness. #fitnessjourney. #wieiad. #whatieatinaday. #runner. #runnersofinstagram. #runningismytherapy. #runningislife. #60lbsdown. #healthyweightloss. #foodie. #foodisfuel. #foodislove. #addictedtocoffee. #vegetarian. #vegetarianfood. #foodblogger. #foodstagram. #healthyeating. #runningmotivation. #whatiatetoday. #nocaloriecounting. #fitnessgirl. #treadmillworkout. #treadmillrunning. #fooddiary. #foodjourney. #foodphotography. 🍎🍌🍓🫐🥭🥑🥐🥯🧀🍔🍟🍕🥪🥙🌮🥗🧁🍫🍿🍩🍪☕️🧋
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
60 minutes of intervals. It was warm, windy and the humidity was 15%. I was starting to feel dehydrated toward the end, in spite of drinking 20 ounces of electrolytes during the workout. I run today so that I may be stronger tomorrow. May 21, 2024. #runningislife #running #runnersofinstagram #runinrabbit
Remember to make some time for yourself. Love the weather today. # #runningislife # #brainhealth #gayblackmen #selflove #selfcare #unningfitness #runningtherapy #running #runningcommunity #runningtherapy #runningfitness #runningfamily #relationshipwitmyself #mentalhealth #myhappyplace #mytherapy #glowup #happiness #thegoodlife #carribeanmenmentalhealth #beyourownhero #brainfitness #loverunning #lovingme
Running around the Gateway Arch at St Louis, Missouri was cool! But the weather wasn't very cool...the summer season of running is here, and I am not a fan. Some highlights of this race were seeing toasted ravioli at the start line 😁 and... did I mention the Arch? Also fast, flat courses are a myth 😕. The expo wasn't Indy Mini level for the number of participants. Definitely worth coming back for some good southern food & BBQ 🤷 and for the arch. 27/50 ✅ (what was supposed to be state 15 is now 27!). 23 more to go 🙏🤸 Wish me strength and luck (it's getting more challenging now) 🫠 #50stateshalfmarathonclub #50UShalf #runningislife #running50states #run #stlouishalf #gostlouis #brooksrunning (Also my time to upload metric is doing very poorly as I'm getting to the second half of this series... Hope I get better for the upcoming ones)
Sunrise@4:54am Kobe Hyogo JAPAN ... #freerunning #runningismytherapy #ultrarunning #runningday #runningterritory #runningtime #runninggoals #runningislife #keeprunning #mountainrunning #runningworld #trailrunninglife #runningpassion #runningtrail #runners #runhappy #runnerlife #trailrunners #runmotivation #instatrail #run2day #vantagem
So after my run I had a shower and I feel great! I'm so happy I'm back to it and feeling less tired. #runningislife #runnersofinstagram #runninggirl
6 mile hike with high school students today followed by a two mile trail run. Plenty of nature time today! #marathontraining #runningmotivation #runningformentalhealth #runningdads #runnersofinstagram #runnerslife #runninglife #runninglifestyle #runningcommunity #runnerscommunity #runnercommunity #fitness #fitnessmotivation #hshive #goodr #goodrsunglasses #goodrflamboyance @rungoodr @goodr #runningislife #run #running #runner #runners #runninginspiration #rnnr #rnnrcrew2024 #trailrunning #trailrun
🌟 Giveaway Winners! 🎉 Huge thanks to all who joined the FREE 4-week bespoke training plan giveaway 🏃♂️✨ 🥳 Congratulations to the 3 winners: Julie Bright @jamie_runs_wales @rambo_runs_feelingfree Expect a DM from me in the next few days! 📬 To all entrants: Your participation is valued! 🙏 As a token of gratitude, I'm offering a personalised discount on my Intermediate training plans. 🌈✉️ DM me with 'AJ Running Coach Giveaway Discount' to unlock your special offer! 🚀💙 Thankyou all for being amazing! 🌟 AJ 📩 DM for personalised training plans! 🏃♂️ Tailored to your goals 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #blackrunners #milerun #floridarunner #10krace #riseandrun #londonmarathontraining #trackrunning #fastrun #weloverunning #summerrun #longdistancerunning #finishers #runoutside #runhard #runningbuddy #runplanet #runningterritory #runningislife #runningcommunity #runninginspiration
Recap Semana 20 - 2024 Semana extremadamente difícil para mi. Mental y emocionalmente hablando no tenía una semana así desde hace muchos años 😥. Por eso lo mejor que pude hacer por mi misma fue parar un par de días. Llevaba semanas sintiéndome abrumada e intentando ignorarlo, talvez por eso la semana pasada ya fue difícil de mantener. A veces lo mejor que puedes hacer es desconectarte de todo, darle a tu mente paz y dejarte, permitirte sentir. Y eso fue lo que hice. Esta semana retomando y con esperanza que todo siga mejorando 🙏 #SantanderEnTi #runningjourney #runningislife #soycorredora #soymujerrunner #runner #mentalhealth #soundmindsoundbody
"Single Trail" Heute wollte ich endlich mal wieder mit meiner lieben Familie Rakete (@kurze.beine.laufen und @roadrunner.jens) durch Minden flitzen, aber die A2 sagte: No way! Also, musste ich kurz hinter Bothfeld der Realität ins Auge sehen und zurück nach Peine fahren. Nachdem ich zwei Tränen verdrückt habe, musste eine Alternative her. Ursprünglich hatte @laufcoach.stefan für heute 70 Minuten geplant, aber da ich ja nach Minden wollte, hatte er gestern die Einheit extra auf 45 reduziert. Tja, bei dem Frust über die A2 waren nun 45 Minuten nicht genug und ich wollte irgendwas anderes machen, als die Everyday Runde. Also, habe ich eine Ausfahrt eher genommen und hab die Höhenmeter, die Peine so zu bieten hat, gesucht. Es ging zum Herzberg. Da gibt es Treppen und Rodelbahnen, die man hoch und runter laufen kann. Und Single Trails mit Greifvögeln. Als nix für den Coach 🤣 Und so war ich, obwohl ich solo unterwegs war, nicht allein. Jeden Berg bin ich in Gedanken mit Mini Rakete Phailin hoch gesprintet. Als der Greifvogel über den Single Trail flog musste ich an Stefan denken. Und bei den Treppen waren Jens und Jerine da, denn unsere 8km Runde hat auch eine Treppe. 😉 Distanz 10,08 Time 1:10:30 Pace 7:00 Höhenmeter 124 #runningislife #laufenmachtglücklich #laufenmachtsüchtig #grundlagenausdauer #marathonvorbereitung #instarunner #fitforlife #laufenverbindet #laufliebe #dieschweinehunde #teamlcstefan
Just Deeside for me tonight (Iz) we did 900m all the way down 100m. It was very hard but I did manage to stay on my feet for the whole session so that’s a win! 🏃🏽♀️ @warriors.pac #twinsthatrun #warriorspac #thesegirlscan #warrior #twins #girlsthatrunhavemorefun #Track #crosscountry #wirralenduranceprogram #running #welovetorun #runningislife #partofme #gotime #thesegirlscan #thesetwinscan #runwithfriends #alwaysrunning #twinsthatruntogetherstaytogether #imawarrior #runwirral
Fantastisk löptur genom Slätthults stigar tillsammans med @m_kristiansson idag! 🏃♂️✨ Trots några hinder längs vägen, kände vi oss som äventyrare i det vilda. #trailrunning #träningsglädje #jagspringer #run #runner #running #runningman #runningmotivation #runninglife #runningaddict #runningday #runningislife #runningismytherapy #runningworld #jagharviljan #marathon #marathonrunner #marathonrunners #runnersofinsta #trailrun #trail #träning #hälsa
Day1814 #streakrunning 🇺🇦🇷🇴 The harder you work for something the greater you will feel when you achieve it 😎💪 16C it starts to be warmer in the morning☀️ but is pleasant to run with a little windy and have lots of fans like ducks and geese and swans and seagulls🤷♂️Have a great Tuesday everyone!!😘😘😘 Keep on running!!🏃🏃🏃❤️❤️ #runtoinspire #worlderunners #runnerfriends #creatyourmove #morningrun #instarunner #ilovetorun #instarunners #runnerofinstagram #runners #running #run #runhappy #icaniwill #runningislife #runningismytherapy #instarunfun #runninggirls #runtoinspire #runfree #runningtime #runningmotivation #runningcommunity #loveforrunning #runningfamily #europeanrunner #runners_photos #brooksrunning
Fast recovery, back to training. No excuses in this business. Wharf to wharf Santa Cruz Beach boardwalk I’m coming for you! #rnnr #thersipo #marathoner #runningislife #fitlife #nike #nikepro #nikejustdoit #niketrailrunning #wharftowharf #runthiscoast #shokz #shokzusa #shokzopenrunpro #hyattvacationclub #explorepage #theragun
Team! ❤️🤍🖤 . P.S. my legs still hurt 😄 . . . . . . . . @maidenhead_ac #maidenheadac #greenbeltrelay #greenbeltrelay2024 #gbr2024 #greenbeltrelay24 #gbr24 #run #runner #running #raceweekend #runday #runphoto #runningclub #runclub #runteam #relayteam #relay #runningrelay #runningfamily #runningfriends #runlife #runstagram #smilesformiles #runforfun #ukrunchat #runningislife #runningadventure #runningaddict #raceday #runners
Merkwürdiger Tag. War super müde und bin langsam mit Laufweste los, pace vollkommen egal. Am Ende 22 Kilometer mit knapp 390 Höhenmeter, und ich hin so im Loop dass ich bewusst aufhören musste 🙈 wurde aber durch ganz viel Natur belohnt 😊 und Kalorien ohne Ende verbrannt 💪 #keeponrunning #amateurrunner #running #fenix7 #runningmotivation #garmin #strava #bizzrunner #heilbronnrunning #runninggoals #goals #motivation #runmotivation #heilbronn #runningislife #runningmakesmehappy #gettingfit #bukowski1987_running #laufenmachtglücklich #laufen #sonntagslauf #fitness #challenge #fitnessmotivation #dranbleiben #gasgeben #garmin #damussderlurchdurchwennerfroschwerdenwill
No Finish Line Athens 2024 μαζί για το παιδί όμορφες στιγμές με ξεχωριστούς ανθρώπους!👏🏃🚶✅🏅🌄🇬🇷 #santa_athletic_club #santarunningteam #runningislife #nissanxalkias #kiriakidis_cyclerepair #happybubbles #spin #zergaleia #24h
‼️ 𝗙𝗜𝗡𝗔𝗟 𝗗𝗘𝗦𝗧𝗜𝗡𝗔𝗧𝗜𝗢𝗡 Was für ein Tag 🤩 Gestern brach ich zum letzten Abenteuer meines Trail-Pfingstwochenendes auf. Bad Aussee, Gosau und als krönender Abschluss Gesäuse. Welch Schande für mich als gebürtiger Steirer 💚 dass ich noch nie hier war 🤦🏻♂️ Von der Kaiserau ging es rauf auf den Kreuzkogel und danach entlang es Berggrates Richtung Riffel. Super schöne Laufstrecke, einfach unglaublich - ein Traum für jeden Trailläufer. Das letzte Stück zum Gipfelkreuz des Riffels war recht steil und rutschig mit Schwierigkeitsgrad T5. Schwindelfrei, trittsicher und gute Schuhe ein absolutes Muss!! Hätte ich das vorher gewusst, hätte ich aber wohl einen anderen Weg genommen - habe Höhenangst 😂 Klettern auf allen Vieren und seitlich nur einen Schritt vom sicheren Absturz entfernt 😬 Ein Stahlseil gibt es zwar, aber mein Vertrauen in so etwas ist enden wollend. Aufgeschürfte Knie und blutige Finger waren den phänomenalen Ausblick auf jeden Fall wert. PIPIFEIN 👌 Von dort ging es dann recht easy auf den Admonter Kalbling und wenn man schon da oben ist noch einen kurzen Abstecher zum Sparafeld auf 2247 m. Allzu viel gelaufen bin ich nach oben diesmal nicht, viel zu müde waren bereits die Beine von den Trailläufen der vergangenen Tage, dafür ging es mit Vollspeed nach unten. Traumhafte Strecke, wenn auch nicht ganz ungefährlich. Einen Familienspaziergang würde ich dort nicht unternehmen. Da ist nicht viel Spielraum zwischen schmalen Weg und dem teilweise fast senkrechtem Steilhang. Und wir wissen alle was da unten auf einen lauert… 💀 Deswegen will ich es hier erwähnt haben, nicht alles muss man um jeden Preis schaffen oder erleben, nichts riskieren, die eigene Sicherheit steht immee im Vordergrund‼️ ABER wo bleibt das Abenteuer, wenn man nur auf einem Gehsteig das Leben fristet? 🤷🏻♂️ Ich hoffe euer Pfingstwochenende war auch so geprägt von Erlebnissen wie meines ☺️ 21.05.2024
✌️ Dobbelt op! - Let’s start the party! ✌️ En fantastisk uge i vente (I know, den officielt startede i går 😅), ikke nok med vejret er præcist som jeg elsker det, så står ugen også på hele 2 løb. I morgen hedder den Ardenløbet. Et lokalt løb på 10,6 km., mit korteste løb til dato og det er absolut ikke særlig ultra, men det er på hjemmebanen i Rold Skov, så selvfølgelig er man med, hvor også en del andre fra løbeklubben deltager! 😃 Lørdag står på mit mest spontane løb til dato, Kalkmineløbet - Badman udgaven på 52,7 km. Virkelig en oplevelse jeg ser frem til, og trods manglende forberedelse og knap så struktureret træning grundet restitution efter Julsø og ferie i Thailand, så føler jeg mig klar! 🦾 Nååå ja, og som en sidste lille godbid i denne uge, så skal startnummeret til Coast 2 Coast 61 km. i juni hentes i morgen. ☺️ Det bliver en fantastisk løbeuge, som startede med skønne 22 km. i går, håber i også ser frem til en lækkert uge! 🤩 #run #running #runningman #runnersofinstagram #runningmotivation #instarunners #training #trailrunning #runningislife #runhappy #runnerscommunity #runnerspictures #trailrun #trailrunner #løb #løber #mitløb #løberdk #løbforlivet #løbemotivation #trailløber #trailløb #løbetur #laufen #runner #ultrarunner #ultrarunning #ultraløber #raceweek #fusionsportswear
Today is choose-day! Choose to be productive, choose to be happy, choose to be inspired, choose to relax, choose to love, choose to be you! Happy Tuesday! We survived Monday! 😮💨😘 . . 🏃🏻♀️ Gear from lululemon. Links in bio! . . . . . #highlymeditated #choosehappiness #choose #chill #chillvibes #runningvibes #wildflowers #naturelovers #runningmotivation #tuesdaymotivation #runnermom #runnergirl #runwithme #oc #runnersofinstagram #runnersworld #lululemon #trails #hummerev #runrunrun #runningislife #runhappy
Un any més volem donar les gràcies a tots els col.laboradors pel seu suport! @amuramore_ @cafedelavila @petrastudio_yogabarre @manicaida_ @gammarus_canyelles @patagonialloret #blanes #comerç #fishrun #IIFishrun #fishrunblanes #marxa #trail #cursa #esport #activitatfísica #iemnjoanbatlle #calaguidó #trail #trailrunning #runninginspiration #runningislife #raceday #outdoor #correrpormontaña #montaña
DIAMOND DASH 2024 10K | Un 10K en cual me divertí mucho. No tuve un desempeño como deseaba, pero seguimos recuperándonos de la fasciitis posterior tibial. Cada carrera es un reto, pero me encanta disfrutarla y localizar a todos los fotógrafos pa’ posar 😂📸 ¡Corran… es salud, es divertido, es vida! 🙂 Gracias a @blairregionalymca por el evento y las fotografías 🫶🏼 #JustRun
@clevemarathon half marathon from Sunday with the lovely @dusica_vasic !! Happy with my time for testing out where my running is ☺️did go out a bit fast and the heat kicked in those last 3 miles🙈 but it was fun to challenge myself🤘🏽Excited for more to come 🩵🏃🏽♀️🩵 #13.1 #runningislife #216 #cle #runningbuddies #clevlandhalfmarathon
💛 Чи не стримуй те, що йде, і не відіпхни то, що приходить. І тоді щастя саме знайде тебе. 💙 #running #runner #runningmotivation #trailrunning #runners #runningman #runn #runningtime #runningislife #runningboy #runningselfie #runninghappy #trailrunner #worlderunners #run #runmotivation #trailrunners #runninglife #freerunning #ultratrail #trail #ultratrailrunner #happyrunning #біг #бігякспосібжиття #бігукраїна #бег #kyivrun #kyivrunners #runukraine
Did you try today?🏃♀️🏃♂️💨 . . . #runner #runningmotivation #runningismytherapy #runningislife #runnersofinstagram #runningterritory #nikerunning #justdoit
#igrunners #ig_runn #instarun #runningpost #runningcommunity #runnerslife #runnersworld #instarunner #runner #runnersofinstagram #runningislife #running #runningday #instarunning #runtoinspire #runlife #run4fun #runnersfaidate #runstagram #iloverunning #runhappy #runningmotivation #run #marathontraining #runnerscommunity
"La verdadera magia está en los kilómetros que nunca imaginaste que podrías correr." Cada vez que extiendes tus límites y superas distancias inimaginables, descubres la magia que reside en ti. Sorpréndete con tu propio potencial y atrévete a alcanzar nuevos horizontes en cada paso de tu recorrido. #runnerspanuco #runningcommunity #panucoveracruz #runninginspiration #runningmotivation #runningwoman #runrunrun #runningislife #runnersgirls
Restday Bestday! Happy tuesday my friends! Back at Work today! Did Run the last three days..so I feel tired! Let's take a break today! This picture is from yesterday's Sunny daytrip 🤙! Enjoy your day my friends! Let's Go! . #runningcommunity #runningislife #laufen #laufpause #laufliebe #laufblogger #sportler #restdaymode #letsgolarsrun
7.5km in the rain 🌧️ Loved that! Didn’t really want to go out initially but I’m glad I did. . . . #running #loverunning #runningislife #runningmotivation #runnersofinstagram #thismumruns #mumswhorun #thisgirlcan #runhappy #runningthroughdarkness
A cooler day to step up the pace. Gonna have to try and get used to the cold again I think. Still nice to get out and stretch the legs, ticking off the runs on the training plan. Good sense of accomplishment considering the setbacks. . . . . . . . . . . #mawactive #rightochamp #runly #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #tuesdayrun #tuesdayrunday #tuesdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife
Tempo run.. 373/200 . . #running #run #trailrunning #runningmotivation #runningman #runningcommunity #trailrunner #freerunning #runningshoes #stravarun #strava #runningday #keeprunning #runnerlife #runningislife #runmotivation #happyrunning #adidasrunning #garmin #beatyesterday #forerunner #garminforerunner #morningrun #happyweekend #runwithnur #pringsewurunning #meirunning #workout
Hello Tuesday. Bring it Deer welcomed me to trail within minutes 😃 Level 1 geese then level 5 goose- I out ran him Deer selfie day ❤️ Saw a cat and deer chilling a bit later. So many deer today ❤️ 10 miles aka #tenontuesday Tacos 🌮 aka #tacotuesday The race was on I kicked it up a notch the last for minutes trying to catch Tom and Jerry at the barriers for the trail head - I lost. They cheered for themselves 😂. We caught up a few minutes. They had one more mile to walk. I declined. Go earn and eat those tacos 🌮. Have the best day. I might add another one to the day. #thaituesday a linch treat after visiting some family ❤️ Oh and some critter cam from last night jumping for joy and first visitor this morning. Enjoy the day. Hope it’s a good one. #runspire #runninglife #runnersworld #runnerscommunity #running #hokarunning #runningman #runningmotivation #sepaturunning #freerunning #runningcommunity #runningshoes #iloverunning #loverunning #ultrarunning #instarunning #nevernotrunning #runninglife #runningaddict #keeprunning #runningday #runningtime #runningterritory #runningislife #runningismytherapy #runningbuddies #seenonrun #seenonmyrun
Semaine 10 - Séance 2 - Fractionné en côtes Ben oui, parce que le fractionné tout seul c'est pas drôle alors je le fais dans des côtes 😂 Prochains objectifs: ➡️ 15/06: Trail de Godefroy 33km 1150D+ ➡️ 08/09: Trail d'Orval 54km 1860D+ #running #runnersofinstagram #runhappy #instarunners #runningcommunity #runnersworld #runtoinspire #runforfun #loverunning #trailrunning #runnerslife #runningmotivation #runaddict #runstrong #runnershigh #runningislife #runnerspace #runtherapy #runninggoals
WHAT A DIFFERENCE A DAY MAKES - Good morning. 64F, 🌞sunny, 98% humidity. I was looking for shade 😎 today. Sarah 🦆& Cooper were enjoying the waterfall...so cute. Saw two 🕊️doves in the tree. I ran the road by the trail & the neighborhood. Breathing was much better today. Run 🏃♀️included pace 🏁work: Mile 1 Warm-up (10:52) Mile 2 - 4 @ 10k (8:48, 8:49, 8:54) Mile 5+ CD (9:50) Took a minute rest between the pace miles. Still a few🚶♀️ walks but felt really good ..hammie was no pain. Came back for💪 abs and pushups. Happy Taco 🌮 Tuesday. Have a fabulous day doing what you love. 🏃♀️🌳☮️😎🩷 * * * #rungirlrun #instarunners #joyceloves2run #deafgirlsrun #instafunrun #runmama #runningislife #runforfun #pacework #chicagolandrunner #10ktraining #runcommunity #runmotivation #inspire2move #letsrun #fitness #abs @goodr #goodrflamboyance @brooksrunning @newbalance @saucony #endorphinpro #keepyourbodymoving #happytacotuesday
Well that was a tough one and I did stop twice but I didn’t give up. Todays run involved starting from Bicentennial park and running all the way up to Oxley lookout. Which involved a steep hill climb. (Part 2 was running back down) My main goal for this year is to complete the Sydney City 2 Surf and has a section called ‘heartbreak hill’ which I believe is pretty steep, so practicing steep hill climbs will be a necessary part for training. Overall happy with todays effort, just gotta keeping pushing, even when it gets tough. #runly #rightochamp #runningislife #runnersofinstagram #runnersofinsta #middayrun #tuesdayrun #hillclimbingsession #runningismytherapy #runningformymentalhealth
Every excuse in the world. But, always happy to get it done. #runnersofinstagram #runnersmotivation #runningwithdogs #goldenretrieversofinstagram #dogswhorun #earlymornings #runningislife #noexcuses
Build your legacy.
#東日本実業団陸上競技選手権大会 2024 15年ぶりの100m走。 大きな大会に身をおいて、あえて自分を追い込んだ。 走りもタイムも、自分史上ワースト。 社会人になっても現役で走り続ける選手たちと同じスタートラインに立ち、走りを肌で感じられたことが一番の収穫。 まだ始まったばかり👱🏼♀️❤️🔥 Thanks @xspo_wolves_tokyo 🐺💜 #RUN #running #runninggirl #runner #runnergirl #runningislife #runnersofinstagram #instarunner #runningmotivation #runhappy #runforlife #runnerslife #runlife #runforfun #instarun #runstagram #RinaRun #ランニング #ランニング女子 #マラソン #マラソン女子 #スプリント #スプリンター #短距離 #短距離女子 #100m
𝐄𝗂𐓣 𝗄ᥣ𝖾𝗂𐓣𝖾𝗌 𝐒𝗍ü𝖼𝗄 𝐀ᑲ𝗌𝗍α𐓣ᑯ ƶυꭑ 𝐀ᥣᥣ𝗍α𝗀 𝗄α𐓣𐓣 ᑯ𝗂𝖼ɦ 𝖾𝗂𐓣 𝗀𝗋ⱺß𝖾𝗌 𝐒𝗍ü𝖼𝗄 𐓣äɦ𝖾𝗋 ƶυ ᑯ𝗂𝗋 𝗌𝖾ᥣᑲ𝗌𝗍 ᑲ𝗋𝗂𐓣𝗀𝖾𐓣..... ......da wollen wir dir Laufwoche auch mal mit einem schönen 21 k Lauf beginnen. Wettertechnisch angenehm warm mit Sonne und Wolken...... nicht ganz perfekt aber auch nicht schlecht zumindest stand der Spaß an erster Stelle .....Was für ein geiler Lauf ,Ich bin verschwitzt und angenehm geschafft aber nicht wirklich erschöpft. Eine wunderbar anstrengende Tour durch eine super tolle Landschaft mit viel Anspruch, an der ich mich mal so richtig austoben konnte – einfach nur genial. Schönen Nachmittag für euch 🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️ #trailrunning #instarun #instarunner #laufen #runnersofinstagram #laufenmachtglücklich #runningman #happyrunner #runningtime #laufenmachtspass #runningcommunity #runners #instarunners #longrun #runningbuddy #runningbuddies #runningmotivation #runninglife #runningislife #runforfun #run #running #wingforlifeworldrun #laufliebe #instafit #earlybird #outsideisfree #workout #jogging
EnDELIG! - ikke nok med, at jeg har et vikariat til sommerferien, har jeg også fået grønt lys!! 🏃🏃Efter en melding fra MR-scanning, kan jeg tage hul på sommeren med gode udsigter! Jeg er taknemmelig for den besked og den første tur uden problemer! #happy #aummertime #runningcommunity #runningwoman #jegkomimål #fsommerluften #løber #målisigte💪🏻👏🏻🙏🏻 #oprurix #runningislife #runninginspiration #glædermig #sommermad #sommersalat #mereafdettak🙏 #happylifestyle
Good Morning Lovely People ❤😀👋🎉🏃♂️ #Miles 4 Smiles🏃♂️🏃♂️😀😀😀 #Burning Miles Making Smiles🏃♂️🏃♂️🏃♂️😀😀 Day - 54 Half Marathon - 54 #Grateful To Every Step 🏃♂️🏃♂️🙏🙏😀 #Grateful For Every Step 🏃♂️🏃♂️🏃♂️🙏😀😀 #Grateful To Nature 🏞🏞🏞🙏😀 #We Are Nature 🏞🏞🏞🙏😀 #Grateful #thankful #running #runningcommunity #runningismeditation #runningislife #nevergiveup #runningtolivelife #runningtolearn #runningtobepeacefu #runninghealsus #runningisselflove #runningtolearntoforgive #runningtoloveme #runningtobuildme #staystrong #stayhard #johncena #davidgoggins Wish You All A Wonderful Evening. Cheers😀🏃♂️🎉👍
Step after step, mile after mile and day after day...🖤🖤 #runwithfrancine #walkingmotivation #running #runningmotivation #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole.
Just a short run before the start of my night shift. Slowly but surely… “To be fast, firstly you have to learn how to go slow” - Anonymous (Jan’24) 42.94 km (Feb’’24) 192.41 km (Mar’24) 83.89 km (Apr’24) 64.11 km (May’24) 80.74 km Till Date #fitness #fitnessmotivation #healthylifestyle #jumpingonthebandwagon #running #runningmotivation #runningcommunity #coros #corospace2 #mollyseideledition #corospod2 #asics #asicsmagicspeed #maftraining #aerobicfitness #runningaddict #runningislife #firefighter #firefighterlifestyle #firefighterlife🚒 @corosglobal @coros_sg