Thanks for having me @midnightrunnerslondon. 🙏 Many confetti and energy at mile 12 at Hackney Half! @hackneymoves #hackneyhalf #midnightrunnerslondon
How is started vs how it ended!! 🤣 @nightofthe10kpbs you were once again a blast! What a fantastic event. The races, the ambiance and the organisation were top notch! Had to mute the videos to spare you hearing me screaming like a lunatic! You’re welcome!! Not much of the men’s race captured on video unfortunately, admittedly I was slightly steaming by the end of it but what a fun afternoon/night! I wish there was more event like this 🙌 #nightofthe10000pbs #trackandfield #trackrunning #trackracing #fastwomen #runningcommunity #runningfestival
@nightofthe10kpbs WHAT. A. DREAM. ✨🎪🥳 • • • More words to come… head still in the clouds💭😉 • • • 📸 @asp.ekt.co • • • #runner #runhard #trackrunning #hokaeu #hokaracer #flyhumanfly #dreambig #racing #trackracing #runnergirl #lacictunneloflove #lovelifelove25laps #lane3beerncheer #highgateharriers #ontracknights
this month dump explained 1) 10k morning run 2) easy recovery run after our Strasbourg Half marathon 3) French vibes on race day 4) our second medal !! 5) spring day with friends 6) after race vibes 🥰 7) new @on running socks . . . . . . . #running #training #halfmarathontraining #halfmarathon #couple #nikerunning #trackrunning #runningcommunity #runninglife #halfmarathonprep #trackday #runningworld #sundaylongrun #longrun #longrun #sundaylongrun #couplegoals #couplerun #runcouple #trailrunning
On Track Nights 2024 - Night Of 10K PBS @on @nightofthe10kpbs @asp.ekt.co @curatedforrunners #On #Nightof10kpbs
Not a fan of running on the treadmill but I am not familiar with the area yet…Let’s get running!!!What about that view aye🥰😍 #run #runningmotivation #runforfun #runforfitness #islandrunner #womanrunner #instarunner #runnerscommunity #runningcommunity #runwithme #diaryofarunner #runnerslife #fitnesslife #runhappy #runningistherapy #runninglegs #slowrunner #happyrunner #trackrunning #runnerslife #runstrong #friendsthatrun #runtogether #travelworkout
🆕 NIKE TRACK SPIKES | V2 The fastest shoes on the planet have had an upgrade. Track season has begun and the Olympics are just around the corner. On the feet of many of the medalists this summer will be a pair of these shoes 1️⃣ The Dragonfly 2 sees the world’s most dominant track spike get an update. More stable, slightly stiffer and with two pins less. 2️⃣ The Maxfly also loses some pins and will be propelling the fastest people in the world towards gold 3️⃣ Probably the most exciting of @nikerunning’s updates is the Victory 2. In its prototyping phase, it broke 5 world records. With some added stability and two huge airbags to turn your power into propulsion it’s selling out almost faster than it goes on the track 🛒 Some are already available on our partners website @top4running (see link in bio). Don’t forget to use our META coupon code to get a discount! . . #metaendurance #nike #top4running #runninginspiration #trackrunning #trackspikes #dragonfly #maxfly #victory #olympics
The three stages of track running 😂😂 Fear ➡️ Tiredness ➡️ Enjoyment. Not always in that order. First real track workout with the @communitytrackclub at the @nightofthe10kpbs yesterday which kicked off A DAY! There will be some awesome reels hitting @runningchannel soon all about what went down so head over there and follow but I have never seen athletics like it. 📸: @simonrphoto capturing my best sides as always 😉 #nightofthe10000pbs #ontracknights #runchat #therunningchannel #trackandfield #trackrunning #runnersofinstagram
40 days to Cabaran Pelari 🏃🏻♂ #cabaranpelari #nightrun #trackrunning
#intervalltraining 1st #trackrunning #scorerunningclinic #scorerunningclinictour24
조깅. 이제 늦게 나오면 덥다. 뜨거운 태양, 지면에서 올라오는 열기. 땀으로 상의가 다 젖었다. 와, 여름이다! #러닝 #조깅 #이지러닝 #트랙러닝 #아디제로보스톤11 #running #jogging #질주 #easyrun #trackrunning #adizeroboston11 #sprint
It has been more than amazing to watch Morgan go through her freshman year. She lettered in varsity cross country and varsity track, got her first ever job as a lifeguard, consistently trained multiple 4-6 year olds in our runny club, and maintained an A average in school taking honors and AP classes all year long. To say I’m proud of her is an understatement. She’s becoming a beautiful young lady both inside and out and I’m so proud of her hard work, dedication and her love for other people. This girl is going places. #5k #crosscountry #trackrunning #varsity #straightas #prouddad
In my element this weekend doing most of my running in the dark 👻 Cannot complain when you get to play on single trails on a Saturday #samfordconservationpark and knock out some solid mileage before the sun comes up on #uqathletics on a Sunday - two of my favourite places to train. Pretty much recovered physically and emotionally from the 24hr track race in April. Time to set some goals for the rest of the year. @uqathletics @_run_co_ #ultramarathonrunner #ultramarathontraining #trackrunning #trailrunning #lovetrails #nightrunning
Absolutely amazing day at @nightofthe10kpbs with some great racing. Brilliantly put on by @highgate_harriers and we’ll deffo be back next year. Video coming soon 😎 @runeasyuk #trackrunning
Those start line feels 🤫 #throwback #trackandfield #trackandfieldnation #trackandfieldlife #trackrunning #trackrunner #middledistancerunner #athleticstrack #athleticstasmania #athleticsaustralia #athletics #athlete #track #trackrunner #runningmotivation #fitnessmotivation #nikeshoes #nikedragonfly #nationalchampions #aussierunner #australianrunners #australianathletics #saathletics #runstagram #instarun
So much happy today with my speedwork! First one since Broad Street and I felt GREAT. I’ve really been listening to my body when it wants rest, food, water, coffee, all the things, and I can honestly say whatever I’m doing is inconsistently consistent in that each day, each week looks different. The constant is the going on feel. The constant is being in a place where I feel good and relaxed out there. Anyway, today was 6x 2 min intervals with 2 min recoveries, and I’m thrilled to have ran negative splits ranging from 7:57 to 6:59. THIS 👆is how I know it’s working. Happy too to have had the whole track to myself in the light rain. I ran counterclockwise and belted out Taylor during my cooldown to make sure I was really running cooldown pace. So refreshing! 💦
Night of the 10,000m PB’s - cracking atmosphere, good times. Smashing work @highgate_harriers @nightofthe10kpbs @colhampsteadheath. Now itching for the calf to get better so I can get running again properly. #nightofthe10000pbs #hampsteadheath #parliamenthill #trackrunning #athletics
Please Live Propel until they get back #crosscountry #crosscountryrunning #running #track #xc #trackandfield #crosscountrymemes #runningmemes #runner #meme #runningmotivation #tracknfield #run #dowhatyouwanttodo #runforrestrun #runlife #trackmemes #runningmeme #memes #runninginspiration #memepage #throwing #sprinting #trackrunning #trackteam #usatrackandfield #runningmom #livepropel
He will not be anemic at least #crosscountry #crosscountryrunning #running #track #xc #trackandfield #crosscountrymemes #runningmemes #runner #meme #runningmotivation #tracknfield #run #dowhatyouwanttodo #runforrestrun #runlife #trackmemes #runningmeme #memes #runninginspiration #memepage #throwing #sprinting #trackrunning #trackteam #usatrackandfield #runningmom #livepropel
I am but a beggar #crosscountry #crosscountryrunning #running #track #xc #trackandfield #crosscountrymemes #runningmemes #runner #meme #runningmotivation #tracknfield #run #dowhatyouwanttodo #runforrestrun #runlife #trackmemes #runningmeme #memes #runninginspiration #memepage #throwing #sprinting #trackrunning #trackteam #usatrackandfield #runningmom #livepropel
#crosscountry #crosscountryrunning #running #track #xc #trackandfield #crosscountrymemes #runningmemes #runner #meme #runningmotivation #tracknfield #run #dowhatyouwanttodo #runforrestrun #runlife #trackmemes #runningmeme #memes #runninginspiration #memepage #throwing #sprinting #trackrunning #trackteam #usatrackandfield #runningmom #livepropel
We’ll, that’s your own fault. At least you’re hydrated 🤷♂️ #crosscountry #crosscountryrunning #running #track #xc #trackandfield #crosscountrymemes #runningmemes #runner #meme #runningmotivation #tracknfield #run #dowhatyouwanttodo #runforrestrun #runlife #trackmemes #runningmeme #memes #runninginspiration #memepage #throwing #sprinting #trackrunning #trackteam #usatrackandfield #runningmom #livepropel
"Track Saturday"! Heute habe ich mal wieder eine etwas längere Bahnreise für einen Wettkampf unternommen: Es ging nach Welver, zum "Mittelpunkt Westfalens", wie das Willkommens-Schild am Bahnhof verkündet.🌍 Nachdem mir der Welveraner Stadionlauf im vergangenen Jahr so viel Spaß gemacht hat, habe ich mich auf die diesjährige Veranstaltung wieder sehr gefreut! Und die Anreise hat sich gelohnt: Die Organisation war - wie schon in 2023 - großartig! Das Laufen selbst hat sich für mich heute besonders gegen Ende etwas zäh angefühlt. Ich hatte mich mal wieder für einen Doppelstart entschieden und habe beim 30-Minuten-Lauf und beim 60-Minuten-Lauf meine Runden durch das Buchenwaldstadion gedreht. Doch ich habe mich nach den ersten Runden endgültig entschlossen, nicht verbissen meine Vorjahreswerte zu jagen oder mir durch Vergleiche mit anderen mal wieder unnötig selbst Druck zu machen. Und so hatte ich auch heute wieder viel Spaß - vor allem beim Gespräch mit einer anderen Läuferin vor und nach dem Wettbewerb. Unser gemeinsames Fazit war nämlich: Laufen ist schön und das Leben ist überhaupt auch einfach schön. Ganz unabhängig von Zahlen, Zeiten und Gesprächen über die "perfekte" Läuferdiäten und Trainingspläne. Aber: Über mein Arbeitsergebnis - Platz 2 (30 min.) und Platz 1 (60 min.) - habe ich mich natürlich trotzdem sehr gefreut und die beiden Pokale in meine Sporttasche gepackt, bevor es im "Race-Walking"-Modus wieder zurück zum Bahnhof ging. Vielen Dank an den TV Flerke/Welver 1928 e.V., der heute wieder eine richtig schöne Veranstaltung geschaffen hat! Auch die Deutsche Bahn hat heute geliefert und meine Verbindungen waren fast alle pünktlich.😊 In diesem Sinne: Zug um Zug geht es vorwärts. Ich freue mich auf meinen nächsten Lauf! #welveranerstadionlauf #welver #tvflerke #trackrunning #30minuteworkout #60minuteworkout #westfalen #pokal #buchenwaldstadion #laufenlaufenlaufen #laufenmachtglücklich #selbstliebe
From the roads to the track 🏃🔁 I'm taking a break from the longer distances to focus on getting some speed! 🚀 My track season opened last night at the SCVAC Kent League over 3000m. I was guaranteed a PB given it was my first shot at the distance. 9:34 (unofficial). I followed this up with an outing today at the SAL Div 1 over 5000m. In a really great race, I was pleased to run 16:03 (unofficial) for another PB! I'm excited to see what I can get those times down to over the course of the summer. You'll notice I'm wearing a different colour... To take part in these events I needed to join an affiliated club as 2nd claim. Thank you @mandm_ac for making me so welcome - I hope I can deliver some good performances to help the team. It was so inspiring to see everyone perform over the last couple of days. I can't wait for the next event. #runnersofinstagram #runnerslife #runningmotivation #ukrunchat #runchat #eatplants #runhappy #eatsleeprunrepeat #onemoremile #thisdadruns #thisaccountantruns #runnersworld #runningcommunity #keeprunning #training #fitness #running #rungear #runapparel #runningaddict #veganrunner #timetofly #borntorun #trackrun #trackrunning #medway #maidstone #kentrunners
Hay dos cosas que te definen... tu paciencia cuando no tienes nada💪y tu actitud cuando lo tienes todo😉 A tope con el día y con la vida !❤️🩹 🔥🔥🔥🔥🔥🔥 #running #run #trailrunning #trail #mountain #runningalone #trailrunninglife #trailrunningviews #trailrunningespana #ultra #ultratrail #maemuki #training #natureza #funny #timetoplay #running #ultrarunning #ultrarunner #trackrunning #elejido #nuevomundo
21 and a half hours DEEP ☠️ Soo much fatigue in the system, but still a daunting 2 and a half hours (approx. 25km) to go! This is the point I had visualised multiple times prior to race day. The pain I was feeling was higher than anticipated 😅 but the mindset stayed the same. Keep moving no matter what - and zero stopping. At. All. ✔️ That is the name of the game with these long ones. Keep moving - keep fueling - no excuses 🙅♂️ One week on and still feeling some effects from the race, so it’s another very easy recovery week on the cards. #ultrarunning #24hrrun #nationalchamps #run #running #longrun #runner #athleticpeak #endurance #24hrchamps #ultrarun #track #trackrunning
🫶🏼🏃🏽 Paar rondjes op de baan :) #trackrunning
8 miles for breakfast… #RoadRunning ✅ #TrailRunning ☑️ #TreadmillRunning ✅ #TrackRunning ☑️ #Swimming ☑️ #PowerWalk ✅ #TGBTG for the great things He has done and continuing The to do… #HappyPlace #GarminWatch #RunBlackManRun #Running #BreakFastForChamps #Running #PoolSession #Runner #WorkFlow 🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️ #5K #10K #HalfMarathon #RunningWhileBlack #FullBodyWorkOut #GetRightChruch #ConsistencyIsKey #RunningShoes #MoreMilesMay #GarminChallenge #BlackMenRun #RunningInTheHood #BeatYesterday #Garmin 🖤❤️🤎 @runningwarehouse
변속주라는 걸 해보았다. 1K 410 + 1K 440. 힘빼고 달리면 아직 내가 원하는 속도는 안나온다. 조만간 달릴 수 있겠지. #러닝 #조깅 #이지러닝 #트랙러닝 #아디제로프로2 #running #jogging #질주 #easyrun #trackrunning #adizeropro2 #sprint
RCB CSK game mein rain ka toh pata nai , but Mumbai needs some rain for sure. #NikeRunning #Runners #toughrunners #trackrunning
Binary Code! One on, one off! 💫 programming: 12x 200m + 200m active recovery #trackstarz #trackstarzto #track #trackrunning #running
Logan at TVRA for High School Track & Field at Western yesterday in 1500m timed finals & 200m heat today. Logan beat his personal goal. It was great to watch and support him at both events. Proud of Logan of doing the events & finishing them out. Shots are from yesterday's 1500m run 🙌🌟 #highschooltrackandfield #trackrunning #oldestson💙 #sportphotography #photography❤️ #capturethemoment
WEEK 3 FRIDAY NIGHT TRACK ✅ - This weekend we are moving with @hackneymoves SEE YOU THERE 🫡 !! 📷 @coachasma.ldn 🤍 . . . . #running #run #runner #runnersofinstagram #browngirlsrun #womenempowerment #friday #trackrunning
We are excited to announce that tomorrow, Saturday 18th May, Alex @alex_kilby01 and Matthew @mpmck_2 will be competing at the Night of the 10000m PBs at Highgate, the biggest festival of distance in Europe and British Olympic 10000m Trials. Alex will be competing in Race 2 of the 10000m at 15:10 and Matt in the U20 Invitational 800m at 20:10. The event will be live streamed on European Athletics YouTube and on the BBC red button - we will be tuned in! Well done both, you've got this 💪 @nightofthe10kpbs #nightofthe10000pbs #10000m #10km #trackrunning #distancerunning #athletes #athletics #waltonac #raceweekend #europeanathletics #800m #runningprogress #runningsuccess
Let’s get this bread #crosscountry #crosscountryrunning #running #track #xc #trackandfield #crosscountrymemes #runningmemes #runner #meme #runningmotivation #tracknfield #run #dowhatyouwanttodo #runforrestrun #runlife #trackmemes #runningmeme #memes #runninginspiration #memepage #throwing #sprinting #trackrunning #trackteam #usatrackandfield #runningmom #livepropel
There is no clout in this sport 😂 #crosscountry #crosscountryrunning #running #track #xc #trackandfield #crosscountrymemes #runningmemes #runner #meme #runningmotivation #tracknfield #run #dowhatyouwanttodo #runforrestrun #runlife #trackmemes #runningmeme #memes #runninginspiration #memepage #throwing #sprinting #trackrunning #trackteam #usatrackandfield #runningmom #livepropel
Come on guys you know the drill 😅 #crosscountry #crosscountryrunning #running #track #xc #trackandfield #crosscountrymemes #runningmemes #runner #meme #runningmotivation #tracknfield #run #dowhatyouwanttodo #runforrestrun #runlife #trackmemes #runningmeme #memes #runninginspiration #memepage #throwing #sprinting #trackrunning #trackteam #usatrackandfield #runningmom #livepropel
Be honest, who did it better? #crosscountry #crosscountryrunning #running #track #xc #trackandfield #crosscountrymemes #runningmemes #runner #meme #runningmotivation #tracknfield #run #dowhatyouwanttodo #runforrestrun #runlife #trackmemes #runningmeme #memes #runninginspiration #memepage #throwing #sprinting #trackrunning #trackteam #usatrackandfield #runningmom #livepropel
Less than 3 weeks!!! New location! 👏 Workouts begin on 6/5! Come find your summer running legs - hope you can join us!! 😄🏃♀️🏃♂️ #trackrunning #speedwork #runningworkouts #runcoach #rrca #cararuns #woodlawnmiddleschool #longgrove #mundelein #wauconda #barrington
Congratulations to @brook_cronin who has been selected to represent England as part of the 4x100m team at the Loughborough International on Sunday. Good Luck Brook 💪👏 @lborointernationalathletics @englandathletics #Englandathletics #loughboroughinternational #waltonac #athlete #athletics #trackrunning #sundayrace #englandathlete #sprinter
#RoadRunning ✅ #TrailRunning ☑️ #TreadmillRunning ✅ #TrackRunning ☑️ #Swimming ☑️ #PowerWalk ✅ #TGBTG for the great things He has done and continuing The to do… #HappyPlace #GarminWatch #RunBlackManRun #Running #BreakFastForChamps #Running #PoolSession #Runner #WorkFlow 🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️ #5K #10K #HalfMarathon #RunningWhileBlack #FullBodyWorkOut #GetRightChruch #ConsistencyIsKey #RunningShoes #MoreMilesMay #GarminChallenge #BlackMenRun #RunningInTheHood #BeatYesterday #Garmin 🖤❤️🤎 @runningwarehouse
Trafford 3000m - 8:50.57 Another perfect evening at Trafford AC Grand Prix. Love racing track. Everyone hurtling round, giving each other very little space, trying to stay near the rail. The difference between too fast and too slow is measured in tenths of a second. The heightened focus on pace, positioning, spacial awareness that you learn here, can massively assist in road races. Which feel like slow motion in comparison. The fancy watch won't help at all, even trying to look at it is a waste of time and energy. Even if you do, your mile splits and HR are of zero value here. Anyone can do it. No one is too old or too slow. It's Olympic year. Do something that scares you. Step out of your comfort zone. See you there 😁
Track run. Hi sheep! (Goats?) #trailrunningviews #rockfellerstatepark #sunrise #sunriserunning #lovemorningruns #runontrails #rockfellerstateparkrun #naturerun #trackrunning #trackrun #runundermoonlight #sheep #goats
Well done to those athletes who competed in the SCVAC League on Monday night, what an enjoyable evening in Wimbledon! 2 Masters Club records were set: 💥 Mandy Ruks set a W45 1500m record 💥 Mike Futtit set a M55 100m record. Thanks to @herculeswimbledon for hosting 👍 #masterathletics #masterathletes #scvac #athletics #athleticclub #raceday #mondayrun #track #trackrunning #athleticsmatch #track&field #waltonac #teamwork
“If you want something you’ve never had, you’ve got to do something you’ve never done.” 💪🤪 Love this quote, easing myself back into track sessions… also happy Friday! #tgiFriday #lifequotes #marathontraining #trackrunner #trackrunning #marathonrunners #runningtrack #malta #temporun #athleticstrack #mellieha #runninggirl #runner #running #runnergirl #maltarunners #run #runningmotivation #instarunners #runnerscommunity #runchat #runninggoals #marathongirl #fitgirl #fitlife #runningcommunity #runninginspo #runninginspiration #runnersofinstagram #livehealthy
쉽게 달리다 후반에 살짝 빠르게. 자세 교정은 계속 해야만 해. #러닝 #조깅 #이지러닝 #트랙러닝 #아디제로보스톤11 #running #jogging #질주 #easyrun #trackrunning #adizeroboston11 #sprint
Just over a week to go until our new 5000m track races, but still time to enter via RaceBest! It should be a fast & fun day out! 💙💛 https://racebest.com/races/9zt3h #johncarr5k #pbchasing #yorkshirerunning #trackrunning
Back to winning ways at the Midland Vet League last night with convincing victories in the 800m & 4 x 400m relay. #800m #4x400m #trackseason #trackrunning #trackracing #midlandvetleague #mastersathletics #mastersathlete #rugbyandnorthamptonac #running #trackandfield #athletics
🎉🌟 Celebrating Sam's Marathon Triumph! 🏅🏃♀️ Sam's journey to the London Marathon finish line was nothing short of inspiring! 💪 Coming off a solid training block, she tackled every session with determination and grit, overcoming obstacles along the way. 🙌 With a 15 week training block that included plenty of hard training, Sam showcased not only physical strength but also unwavering mental toughness. 💫 And the result? A phenomenal finish in 4hrs 48m, with her support team commenting on how good she looked throughout the race even in the final stages 🎉 Sam, you've achieved something truly remarkable, joining the ranks of those who've conquered the marathon challenge. 🏆 As your coach, I couldn't be prouder of your accomplishment. 🥳 Let Sam's journey inspire you to reach for your own running goals! 🚀 Whether it's a marathon or a 5K, with dedication and personalised training, you too can achieve greatness. 💫 Ready to take your running to the next level? Let's work together to make your dreams a reality. 💥 DM me to start your journey today! 📩 AJ - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #runcoaching #womenwhomove #fallrunning #runfatboyrun #trailrunningaddict #runfar #runninguk #trackrunning #gettingfaster #beginnerrunner #outdoorrunning #runningtips #runningviews #runnerworld #runclub #runningworld #runnerlife #runningday #runningmotivation #runningterritory
Lo superior es lo puedas sentir por cualquiera… por ejemplo yo ahora mismo siento animadversión por @lorenzoentrenadorpersonal y su entrenamiento en cansancio de hoy… (😘 desde el cariño, Loren) ❤️ A tope con el día y con la vida !❤️🩹 🔥🔥🔥🔥🔥🔥 #running #run #trailrunning #trail #mountain #runningalone #trailrunninglife #trailrunningviews #trailrunningespana #ultra #ultratrail #maemuki #training #natureza #funny #timetoplay #running #ultrarunning #ultrarunner #trackrunning #almeria
Fall in love with the process and the results will come. #Tempo #TrackRunning #TimeTrail #Running #Training
I’m upset Coach. You don’t even care 😢 #crosscountry #crosscountryrunning #running #track #xc #trackandfield #crosscountrymemes #runningmemes #runner #meme #runningmotivation #tracknfield #run #dowhatyouwanttodo #runforrestrun #runlife #trackmemes #runningmeme #memes #runninginspiration #memepage #throwing #sprinting #trackrunning #trackteam #usatrackandfield #runningmom #livepropel
Tag a runner that’s a MEGA athlete 😂 #crosscountry #crosscountryrunning #running #track #xc #trackandfield #crosscountrymemes #runningmemes #runner #meme #runningmotivation #tracknfield #run #dowhatyouwanttodo #runforrestrun #runlife #trackmemes #runningmeme #memes #runninginspiration #memepage #throwing #sprinting #trackrunning #trackteam #usatrackandfield #runningmom #livepropel
礼拜四仿佛被所有跑者都安排跑速度课嘅一日，今日e人（Extroverted）跑友大哥（合照我隔离果位）点去Olympic Center 1号训练场跑步。 话说今日傍晚系我今年第一次系田径场跑速度课。 今晚高手云集，吓死，最后两个400m 跟A组跑，跑完已经得翻半条命。 然后被安排同一班前辈一齐去食嘢啦， 上咗车隔离坐住一个小姐姐都系啱啱跑完步嘅，不以为意啦，然后到咗食嘢地方介绍先知人地小姐姐从武汉过来准备参加礼拜六关门山越野跑100公里组别比赛。我当场吓死， 之前参加2022崇礼168UTC（168km）越野跑冠军。 🫨🤯😳 我地仲系马拉松公路赛为左跑得很快，时间更短艰苦奋斗。 人地一个公司职员有小朋友有家庭嘅妈妈，同时都系一个越野跑嘅跑手，仲要系一个越野跑168km组别嘅女子冠军。 点解可以咁优秀嘅前辈。非常respect 🫡 。真·时间管理大师。 今日真系吓一跳，资讯量好大嘅一日。 #速度課 #trackrunning 💨 #nrc #justdoit #nikeaeroswift #nikerunning #nikerunningshoes #vaporfly #vaporflynext #vaporflyrunfast #nikezoomx #zoomx #nikezoomxvaporflynext #nikezoomxvaporflynextpercent3 #vaporflynext2 #applewatch #applewatchnikeseries6 #applewatchnike #shenyang #everydayshenyang #skinscompression
🗓️2024.05.16(목) Runday🏃♂️ ✨#런위드주디 인터벌훈련 200 & 200 15Set (34-36초) @run_jihyung 다시 해봐도 너무너무 힘들지만, 달리고나니 재밌었어요👍 고생 많으셨습니다.🙌 무탈한 하루였기를. #오운완 #오달완 #러닝 #러닝스타그램 #러닝크루 #러닝기록 #러닝은문화다 #러닝일기 #인터벌러닝 #인터벌트레이닝 #runday #runrunrun #run #running #runners #runwithjudy #달리기 #달리기그램 #marathontraining #인천아시아드보조경기장 #트랙런 #trackrunning #일상 #취미 #운동일지 #운동하는남자 #러닝하는남자 #오늘도수고했어
TRACK SESSION WARM-UP 💥 Twice a week, I tackle tempo/interval sessions, typically choosing the track for one of them. Before diving in, I invest 10 to 15 minutes to a pre-run activation routine. This not only boosts blood circulation in the muscles but also primes the nervous system for the intense activity ahead. The result? Improved posture and performance in every rep, reducing the risk of injuries. Here’s my track warm-up 👇 1️⃣ SL Kick-Backs - 30 sec. 2️⃣ SL Side Leg Lifts to Knee Drive - 30 sec. 3️⃣ Air Squats 30 sec. 4️⃣ Lateral Leg Swings 30 sec. 5️⃣ Forward Leg Swings 30 sec 6️⃣ A-Skips - 20 m 7️⃣ B-Skips 20 m 8️⃣ Ankling 20 m ➡️ Finish off with 3-5 strides (acceleration run for 50-80 meters) LET’S GO! 🔥 ——————————————— ❤️ SAVE & LIKE 💪 DO IT 📲 TAG & COMMENT #warmup #running #trackrunning #runner #runningtips #laufen #lauftipps #intervaltraining #laufmotivation
#RoadRunning ✅ #TrailRunning ☑️ #TreadmillRunning ✅ #TrackRunning ☑️ #Swimming ☑️ #PowerWalk ✅ #TGBTG for the great things He has done and continuing The to do… #HappyPlace #GarminWatch #RunBlackManRun #Running #BreakFastForChamps #Running #PoolSession #Runner #WorkFlow 🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️ #5K #10K #HalfMarathon #RunningWhileBlack #FullBodyWorkOut #GetRightChruch #ConsistencyIsKey #RunningShoes #MoreMilesMay #GarminChallenge #BlackMenRun #RunningInTheHood #BeatYesterday #Garmin 🖤❤️🤎 @runningwarehouse
퇴근 러닝
🌟 **Le Plaisir de la Piste** 🌟 Il y a quelque chose de magique à courir sur une piste. La régularité du tracé, la sensation du sol sous nos pieds, et le rythme régulier de nos foulées créent une harmonie parfaite. 🏃♀️✨ Sur la piste, chaque tour est une nouvelle opportunité de se dépasser, de peaufiner sa technique et de ressentir la pure joie de courir. C’est un espace où l’on peut mesurer nos progrès et se fixer de nouveaux défis. 🌟 **Astuce du jour :** intégrez des intervalles de vitesse dans votre routine sur piste. Alternez entre fractions rapides et des fractions de récupération pour améliorer votre endurance et votre vitesse. 💪🏅Et ayez de la gratitude de pouvoir courir ! Pour moi la saison est finie car blessure à l’ischio droit… **Défi :** Partagez dans les commentaires votre plus grand accomplissement sur une piste. Est-ce un record personnel, une nouvelle distance parcourue, ou simplement le plaisir de courir librement ? Chaque victoire mérite d’être célébrée ! 🎉✨ La piste est un lieu où l’on peut rêver grand et courir loin. Alors, mettez vos chaussures et laissez la piste vous guider vers vos objectifs. 🏃♀️💖 — #TrackRunning #LoveTheTrack #CourseAPied #CoachSportif #RunningGoals #TrackLife #SpeedAndEndurance #RunningCommunity #CelebrateYourWins #coachcourse #coachcourseapied #athlete
#러너찐코치 지난 주 경기도 체육대회에서 오랜만에 싱글렛을 입고 찍은 사진을 보고 충격을 받아 다이어트 시작! 삼시세끼를 뭐라도 다 챙겨 먹으려고 하는 편이라 체중 유지와 건강을 위해 조금씩이라도 뛰는 게 목표. - 상의: @prrc1936 하의: @lululemonkr 시계: @garmin_korea 고글: @100percent_kor_ - #prrc1936 #룰루레몬 #러닝코치 #영희러닝스쿨 #가민 #러너 #trackrunning #garmin #lululemon #100percent #run
✨ JUNIOR NEWS ✨ Well done to our juniors who raced at the second counter in the 2024 FRA Junior English Fell Running Championships at Sedbergh on Sunday. It was a fantastic day with some excellent results! Top 3 results including… Archie 🥈 U11 Elsie 🥇 U11 Charlie 🥉 U15 It was also the Lancs championships at Stanley Park in Blackpool🗼where Francis won bronze in the 200m U15. He was happy with his 3000m race in spite of the hot weather and was delighted to become Lancashire U15 Champion with a time of 9 mins 39.5. 🥇💫 Congratulations Francis! Well done to Eliena who ran the 800m with a PB of 2:24 and Ruby who ran the 3000m! Amazing running from both girls 💪💗 #fellrunningassociation #fellrunnersassociation #fellrunnersofinstagram #fellrunning #fellrunner #fellrunners #fellrace #mountainrunning #mountainrunner #track #trackandfield #trackrunning #trackready #trackracing #trackrunner #trackrace
Interclubs 3000m bouclé en 10’59 Course parfaitement gérée, quelques séances de vitesse en speed, très contente de ma course malgré le manque de préparation spécifique et sur piste. Beaucoup de séances en nature, beaucoup de côtes pour préparer les trails en montagne qui approchent à grands pas! Gros gros merci pour tous les encouragements que j’ai entendu tout au long de la course 🫶🙏 #running #trackrunning #track #3000m #interclubs #donnerlemeilleur #ambiancedefolie #libourne #athletics
The unfortunate thing about running on the track is that shin splints are almost here meaning tomorrow’s run needs to be on other ground lol. But! Still had a really nice 4 miles today regardless of the mild discomfort! It’s pretty humid in lyh so I’m still learning to adjust for that but overall not a bad run! #run #running #runner #runningcommunity #runningmotivation #runnersofinstagram #runrunrun #training #4miles #trackrunning
Looking forward for their actions 🏃🏻♂🔥 If you need trainer, link in bio 💪🏼🔥 Pic model koch @zainalazimhza & @lariantanpabatas #cabaranpelari #nightrun #trackrunning
편한 러닝. 가미니 20분 늦게 눌러 스트라바로. 편하게 뛰었는데 심박은 어제보다 높네. 자세 교정 잘하고 있는 중? #러닝 #조깅 #이지러닝 #트랙러닝 #나이키줌플라이 #running #jogging #질주 #easyrun #trackrunning #나이키줌플라이
We will do ANYTHING for coach 🫡🫡🫡 #crosscountry #crosscountryrunning #running #track #xc #trackandfield #crosscountrymemes #runningmemes #runner #meme #runningmotivation #tracknfield #run #dowhatyouwanttodo #runforrestrun #runlife #trackmemes #runningmeme #memes #runninginspiration #memepage #throwing #sprinting #trackrunning #trackteam #usatrackandfield #runningmom #livepropel
This is the key to making it through the run #crosscountry #crosscountryrunning #running #track #xc #trackandfield #crosscountrymemes #runningmemes #runner #meme #runningmotivation #tracknfield #run #dowhatyouwanttodo #runforrestrun #runlife #trackmemes #runningmeme #memes #runninginspiration #memepage #throwing #sprinting #trackrunning #trackteam #usatrackandfield #runningmom #livepropel
Carti is just like a distance runner 🤣 #crosscountry #crosscountryrunning #running #track #xc #trackandfield #crosscountrymemes #runningmemes #runner #meme #runningmotivation #tracknfield #run #dowhatyouwanttodo #runforrestrun #runlife #trackmemes #runningmeme #memes #runninginspiration #memepage #throwing #sprinting #trackrunning #trackteam #usatrackandfield #runningmom #livepropel
Appreciate the day I made it to track 😌😌 took the chance to push hard and definitely more to come! And thank you coach @ghanasegaran for the session and bought us ice cream ⚡ _____________________________________________________ #nikerunning #nrc #rivalfly3 #nikesg #nike #fitfam #running #1athleteclubsg #nikepegasus #footprints #sgmarathon #cardio #endurance #sweat #zoomfly #justdoit #nikeflyknit #kicksonfire #instarunners #runlife #runningman #voltrunnerssg #nikecrew #nikerivalfly3 #nikeairzoom #garminrunning #trackrunning #trackandfield